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Family Therapy: Assimilating into Your Blended Family

Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it difficult for blended families to live together harmoniously. The term blended families…
Modern society has and is becoming increasingly more accepting of different types of family structures. However, there are still many internal factors that can make it diffic……
http://www.jodimitchellmft.com/blog/2019/11/family-therapy-assimilating-your-blended-family

How counseling can help you deal with PTSD

​Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone abo…
Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it m……
http://www.jodimitchellmft.com/blog/2019/11/how-counseling-can-help-you-deal-ptsd

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…
We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anx……
http://www.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…
Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been di……
http://www.jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season