Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and professional lives. The coronavirus pandemic and its effects have been life …
Now more than ever is the time to take care of your mental health. We are faced, as a society, with an unprecedented pandemic which is causing turmoil in people’s personal and pr……
http://www.jodimitchellmft.com/blog/2020/03/counselingtherapy-and-coronavirus-pandemic
Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…
Did you know that
Denmark is routinely ranked as one of the happiest places in the world?
According to the World Happiness Report released by the United Nations,
Denmark is t……
http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression
Whether we have to wade through the mess of symptoms ourselves or watch a loved one have to deal with them, there is no denying that Anxiety Attacks are scary, difficult, annoying, monstrous things. A common symptom of these attacks that is particularly …
Whether we have to wade
through the mess of symptoms ourselves or watch a loved one have to deal
with them, there is no denying that Anxiety
Attacks are scary, difficult, anno……
http://www.jodimitchellmft.com/blog/2020/03/4-grounding-techniques-use-anxiety-attack
Cognitive Behavioral Therapy (CBT) is a psychotherapy that helps restructure negative thought patterns and behaviors into positive, constructive ones. It starts by identifying distorted thoughts and thought processes that can lead to repetitive cycles. On…
How Cognitive Behavioral Therapy Works
Cognitive Behavioral
Therapy (CBT) is a psychotherapy that helps restructure negative thought
patterns and behaviors into posit……
http://www.jodimitchellmft.com/blog/2020/03/peoples-lives-are-changing-thanks-cbt
