(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

How counseling can help you deal with PTSD

Nov 13, 2019

Receiving a diagnosis for PTSD can be scary, it can even cause even more anxiety and depression. Where do you go for there? Many people don't want to take medication, and it may not always be needed. The important thing is to start talking to someone about it.


This is difficult, we understand that. People have trouble admitting when there are problems, especially relating to mental health. Please, do not let that hold you back. Opening yourself up can be painful and perhaps distressing, but done properly, it will lighten your distress.


Counselors are primed to give you the tools you need to combat the strain. They can help you live better almost immediately. Simply understanding where triggers are coming from is very helpful. Why does the loud noise flip your mind back to childhood? That smell suddenly makes you want to check on loved ones.


Once you start talking about it, you can start working on it. Rutting out causes can be agonizing, and is best done with a professional. They can see the signs if you are going too fast, or need to work on something deeper. Also, needing to push past what you are currently stressing about and coming back to it, is not uncommon.


This is also not a process you can expect to be linear. Expect to go back to things you may have thought were settled. Just because you understand what causes the problems or triggers, it does not it will go away. Instead, you will learn how to deal with them. How to lessen the effects. And, how to live a better life.


There are many types of therapy that has been proven to help. You are not limited by or judged by what works for you. Professional counselors also have information on support groups, should you need it. They will extend every available resource you are willing to take. This is not a journey you need to be experiencing on your own. With help, you will not need to.


Please take the time to contact us with any questions or to make an appointment.



Tags: Fresno Therapist, PTSD, Fresno PTSD Therapy, PTSD Help
Category: PTSD

Loading Conversation

Next »
« Previous

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Trauma (5)
Alleviate Anxiety (1)
Family Therapy Options (1)
Anxiety Tips (12)
First Responders (1)
Death Of A Child (1)
Benefits of EMDR (1)
Reconcile Relationships (1)
CBT Benefits (1)
family stress (1)
Fresno Counseling (15)
Anxiety Therapy (41)
A Partner with Anxiety (1)
Banishing Anxiety (1)
Depressed (4)
Parent Relationship (1)
Depression Healing Solutions (1)
Anxiety Counseling (20)
Business Anxiety (1)
Anxiety and PTSD (1)
What is PTSD (2)
relationships (2)
Combatting Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Mindfulness-based Cognitive Therapy (1)
Addiction Recovery (1)
communication (2)
Fresno Couples Counselor (4)
Alleviate Anxiety and Depression (1)
Anxiety and Depression Therapy (1)
Poetry (1)
Therapy and Depression (1)
Working Together (1)
Loss (2)
Change (1)
Dealing with Loss (3)
CBT Therapy (2)
Holistic (1)
Adolescent Therapy (1)
Frantic Thoughts (1)
Lifestyle Changes (1)
Counseling Help (1)
PTSD Therapist (13)
Psychoanalysis (1)
Relationship Therapy (2)
Self-Talk (1)
anxiety therapy in Fresno (1)
Couples Therapist (5)
Art Therapy for Depression (1)
Anxiety Therapist (14)
Sadness (1)
Self-Quarantining (1)
Depression Help (2)
Anxiety Symptoms (2)
Self-Care Tips for Teens (1)
Pandemic Anxiety (1)
Depression Questions (1)
Grounding Techniques (1)
Postpartum Depression Relief (1)
Have PTSD (1)
Fresno Family Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Families with PTSD (1)
Postpartum Depression (2)
Psychology (1)
Marriage Counselor (1)
Depression Therapy (19)
Anxious (1)
Anxiety Counselor (5)
Benefits of Therapy (1)
Supporting Your Partner (1)
Fresno Family Therapy (7)
Bankruptcy (1)
Anxiety in Kids (1)
Acute Anxiety (1)
Handling Anxiety (1)
Racing Mind (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Depression Symptoms (1)
Depression Healing (1)
Anxiety Attack (1)
Coronavirus Stress (1)
Anxiety (27)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Growth and Healing (1)
Cognitive Behavior Therapy (1)
Family Counselor (1)
Depression Myths (1)
Pandemic Struggles (1)
How to Deal with Anxiety (1)
CBT Counselor (1)
Struggling with Anxiety (1)
Risk of Suicide (1)
CBT Teaching Techniques (1)
Family Communication (2)
Reasons to Seek Counseling (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
PTSD Help (2)
Fresno PTSD Therapy (4)
Couples Counseling (28)
Coping with Anxiety (4)
EMDR (1)
Mental Health (2)
New Moms (1)
PTSD Symptoms (1)
new job stress (1)
Anxiety Treatment (1)
Help Anxiety (1)
Anxiety Relief (2)
Weight Loss (1)
Therapy for Depression (1)
CBT (27)
Therapy Help (1)
Marriage Counseling (3)
Fresno CBT Therapy (1)
Therapeutic Journaling (1)
Game Playing (1)
Anxiety Help Methods (1)
Fresno Therapists (1)
Grounding Skills (1)
Relationship Counseling (7)
Teen Depression (1)
CBT Help (1)
Cognitive Therapy (1)
Anxiety in Women (1)
MBCT (1)
Anxiety and Dating (1)
EMDR Therapy (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Counselor (2)
Trauma Therapist (1)
Therapy Treatments (1)
Self-care (1)
Holiday Depression (1)
Health and Counseling (1)
Depression Cure (1)
Covid-19 (1)
Couples Therapy (9)
improve your relationship (1)
Toxic Relationships (1)
Depression Counselor (6)
Fresno Depression Counselor (3)
Relationship Advice (1)
Defeating Anxiety (2)
Grounding (1)
Family Therapy (24)
Fresno Therapy (14)
Couples Counselor (9)
Depression Counseling (23)
Depressive Disorders (1)
Cannabis (1)
Relieve Your Anxiety (1)
Therapy Tips (1)
Ecotherapy (1)
Fresno Couples Therapy (1)
Anxiety Disorders (2)
Relationship Help (2)
psychotherapy (2)
Talk Therapy (1)
Pets Help Children with Anxiety (1)
About Anxiety (1)
Pets for Anxiety (1)
Successful Relationships (1)
Distressing Thoughts and Emotions (1)
What is Ecotherapy (1)
Bilateral Stimulation (1)
Family Therapist (7)
Child Therapy (2)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Hygge (1)
Therapy (1)
Family Counseling (1)
Depression and Anxiety (1)
CBT in Fresno (1)
PPD (1)
Fresno Therapist (77)
Narrative Exposure Therapy (1)
Communication Classes (1)
Couples Counselin (1)
Depression Therapist (7)
Addiction (2)
suffering from depression (1)
Depression Tips (1)
Benefits of Couples Counseling (1)
Nice Guy vs. Bad Boy (1)
Blended Families (1)
Substance Abuse (1)
Find a Depression Therapist (1)
Family Help (1)
Fresno Anxiety Therapyy (1)
Stress and Anxiety (1)
Feel Better (1)
Red Flags (1)
Stress Relief (1)
PTSD and Trauma (2)
Fresno Anxiety Counseling (3)
Anxiety Attacks (1)
Relief from Anxiety (1)
Get Help (2)
Counseling Fresno (1)
Change Thoughts (1)
Stress (3)
Young Adults and Anxiety (1)
Alleviating Anxiety (1)
Loving Your Spouse (1)
Anxiety in Children (1)
Social Anxiety (1)
Body Image Induced Anxiety (1)
Teen Anxiety (1)
Fresno PTSD Therapist (5)
Relationship Therapist (2)
Seeking Guidance (1)
Narrative Therapy (1)
Workplace Anxiety (1)
Fresno Family Therapist (6)
Treating Anxiety Disorders (1)
CBT Treatment (1)
Corona Virus Anxiety (1)
Fresno Counselor (17)
Group Therapy (1)
Starting a New Job (1)
Relieving Your Anxiety (1)
Counseling for Depression (3)
Anxiety Help (7)
PTSD (25)
Beat Depression (1)
PTSD Fresno Therapist (1)
Jodi Mitchell Therapist (1)
Panic Attacks (3)
PTSD Therapy (20)
Reduce Anxiety (2)
Antidepressants (1)
Family Drama (1)
Thinking Positively (1)
Trauma Therapy (1)
Fresno Couples Counseling (5)
Major Depressive Disorder (1)
Counseling (4)
Fresno Depression Therapy (4)
Your Mind (1)
Anxiety Therapis (1)
Re-building Relationships (1)
Suicidal Teen (1)
Holiday Season Help (1)
Living with PTSD (1)
Prioritizing Mental Health (1)
Coping Mechanism (1)
COVID19 (1)
Trauma and PTSD (1)
Fresno Couples Therapist (6)
Manage Depression (1)
Adjustment Disorders (1)
Minimize Anxiety (1)
Fresno CBT (2)
Cognitive Behavioral Therapist (5)
Panic Coping Tactics (1)
PTSD Family Therapy (1)
Anxiety Control (1)
Dealing with Anxiety (1)
Battling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Loss of a Child (1)
Panic (3)
therapy for anxiety (1)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Adopted Children (1)
Post Traumatic Stress Disorder (3)
Addiction Therapy (2)
Fight Anxiety (1)
Work Together (1)
Fresno Anxiety Therapy (3)
Healthy Lifestyle (1)
Fresno CBT Therapist (5)
Individual Therapy (2)
Move Forward (1)
Anxiety Struggles (1)
Serotonin (2)
Holiday Stress (3)
Life Changes (1)
Dating Anxiety (2)
post-traumatic stress disorder (3)
Relationship Counselor (2)
CBT Therapist (9)
Child Anxiety Therapy (1)
Couples Communication (2)

Tag Cloud

  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapy (1)
  • Therapy Tips (1)
  • Fight Anxiety (1)
  • improve your relationship (1)
  • relationships (2)
  • Fresno Couples Counselor (4)
  • family stress (1)
  • Dating Anxiety (2)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Child Anxiety Therapy (1)
  • Couples Counseling (28)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • First Responders (1)
  • Seeking Guidance (1)
  • suffering from depression (1)
  • Depression Symptoms (1)
  • Stress (3)
  • Anxiety and PTSD (1)
  • Benefits of EMDR (1)
  • Self-Quarantining (1)
  • Relationship Advice (1)
  • Relationship Help (2)
  • new job stress (1)
  • Counseling (4)
  • Family Therapy Options (1)
  • Relationship Therapy (2)
  • Marriage Counselor (1)
  • Work Together (1)
  • Anxiety Tips (12)
  • Anxiety in Kids (1)
  • Family Therapy (24)
  • Social Anxiety (1)
  • Anxiety in Women (1)
  • Therapy for Depression (1)
  • Serotonin (2)
  • Anxiety Disorders (2)
  • Fresno Depression Counselor (3)
  • Ecotherapy (1)
  • Adolescent Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Weight Loss (1)
  • CBT Treatment (1)
  • Fresno Therapist (77)
  • Trauma (5)
  • Counseling Help (1)
  • Hygge (1)
  • Cannabis (1)
  • Communication Classes (1)
  • Major Depressive Disorder (1)
  • Anxiety (27)
  • Substance Abuse (1)
  • Panic Attacks (3)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Coronavirus Stress (1)
  • Narrative Therapy (1)
  • Bankruptcy (1)
  • Counseling Fresno (1)
  • Relationship Counseling (7)
  • Healthy Lifestyle (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Workplace Anxiety (1)
  • Depression Counselor (6)
  • Relieving Your Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Game Playing (1)
  • Depression Therapy (19)
  • Get Help (2)
  • MBCT (1)
  • Panic (3)
  • Parent Relationship (1)
  • PTSD Help (2)
  • Anxiety Treatment (1)
  • Fresno Couples Counseling (5)
  • Reasons to Seek Counseling (1)
  • Change (1)
  • Suicidal Teen (1)
  • Cognitive Behavioral Therapist (5)
  • Depression (21)
  • Grounding Skills (1)
  • Anxiety Therapist (14)
  • Postpartum Depression Relief (1)
  • Marriage Counseling (3)
  • Anxiety and Depression Therapy (1)
  • Therapy and Depression (1)
  • therapy for anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Therapist (5)
  • About Anxiety (1)
  • What is Ecotherapy (1)
  • Stress Relief (1)
  • Holistic (1)
  • Fresno Therapy (14)
  • Group Therapy (1)
  • CBT Benefits (1)
  • Teen Depression (1)
  • Change Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Counseling (15)
  • Help Anxiety (1)
  • Fresno Depression Counseling (1)
  • Therapy Treatments (1)
  • Trauma and PTSD (1)
  • Anxiety Counseling (20)
  • PTSD Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Re-building Relationships (1)
  • Loving Your Spouse (1)
  • Depression Tips (1)
  • Benefits of Couples Counseling (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Depression and Anxiety (1)
  • Postpartum Depression (2)
  • EMDR (1)
  • Psychoanalysis (1)
  • Treating Anxiety Disorders (1)
  • PTSD Therapist (13)
  • Addiction Recovery (1)
  • Depressive Disorders (1)
  • Anxiety in Children (1)
  • Struggling with Anxiety (1)
  • PTSD Counseling (2)
  • Family Communication (2)
  • Teen Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • Cognitive Behavior Therapy (1)
  • Successful Relationships (1)
  • Mental Health (2)
  • CBT Teaching Techniques (1)
  • Handling Anxiety (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Nice Guy vs. Bad Boy (1)
  • Defeating Anxiety (2)
  • New Moms (1)
  • Fresno CBT Therapist (5)
  • Fresno Counselor (17)
  • Anxiety Control (1)
  • post-traumatic stress disorder (3)
  • Individual Therapy (2)
  • PTSD (25)
  • Red Flags (1)
  • Couples Counselin (1)
  • Counseling for Depression (3)
  • Benefits of Therapy (1)
  • Bilateral Stimulation (1)
  • Addiction (2)
  • Anxious (1)
  • CBT Therapist (9)
  • Coping with Anxiety (4)
  • Spouse Who Suffers from Anxiety (1)
  • Acute Anxiety (1)
  • Anxiety and Dating (1)
  • Holiday Season Help (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Antidepressants (1)
  • PTSD Therapy (20)
  • How to Deal with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Adopted Children (1)
  • Stress and Anxiety (1)
  • Growth and Healing (1)
  • Couples Communication (2)
  • Family Counseling (1)
  • Feel Better (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Life Changes (1)
  • Manage Depression (1)
  • Art Therapy for Depression (1)
  • Family Drama (1)
  • COVID19 (1)
  • CBT Help (1)
  • CBT (27)
  • Family Help (1)
  • Anxiety Help (7)
  • Dealing with Anxiety (1)
  • Therapy (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Reduce Anxiety (2)
  • Find a Depression Therapist (1)
  • Banishing Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapist (6)
  • Coping Mechanism (1)
  • CBT Counselor (1)
  • Pandemic Struggles (1)
  • Talk Therapy (1)
  • Body Image Induced Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Racing Mind (1)
  • Supporting Your Partner (1)
  • Alleviating Anxiety (1)
  • Family Therapist (7)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Loss of a Child (1)
  • Alleviate Anxiety (1)
  • Holiday Depression (1)
  • Couples Counselor (9)
  • Severe Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety Relief (2)
  • PPD (1)
  • Depression Help (2)
  • Anxiety Help Methods (1)
  • Therapy Help (1)
  • Pandemic Anxiety (1)
  • Risk of Suicide (1)
  • Combatting Anxiety (1)
  • Relationship Therapist (2)
  • PTSD and Trauma (2)
  • PTSD Family Therapy (1)
  • Anxiety Attack (1)
  • Thinking Positively (1)
  • Relieve Your Anxiety (1)
  • Health and Counseling (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Sadness (1)
  • Cognitive behavioral therapy (28)
  • EMDR Therapy (1)
  • Families with PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Self-Care Tips for Teens (1)
  • Covid-19 (1)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • CBT Therapy (2)
  • Poetry (1)
  • Overcoming Anxiety (1)
  • communication (2)
  • Grounding (1)
  • Therapeutic Journaling (1)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Panic Coping Tactics (1)
  • Anxiety Struggles (1)
  • Fresno CBT (2)
  • Holiday Stress (3)
  • Move Forward (1)
  • Living with PTSD (1)
  • Starting a New Job (1)
  • Fresno Family Therapy (7)
  • Have PTSD (1)
  • Your Mind (1)
  • Frantic Thoughts (1)
  • Child Therapy (2)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Trauma Therapist (1)
  • Depressed (4)
  • Beat Depression (1)
  • Family Counselor (1)
  • anxiety therapy in Fresno (1)
  • Depression Counseling Tips (1)
  • Business Anxiety (1)
  • Anxiety Therapis (1)
  • Couples Therapy (9)
  • What is PTSD (2)
  • Fresno Family Therapist (6)
  • Narrative Exposure Therapy (1)
  • Prioritizing Mental Health (1)
  • Blended Families (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding Techniques (1)
  • PTSD Fresno Therapist (1)
  • Battling Anxiety (1)
  • Relationship Anxiety (1)
  • Corona Virus Anxiety (1)
  • Loss (2)
  • Couple Counselor. Fresno Couples Counseling (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.