Fresno Therapy & Counseling Services
Unmet expectations, lack of boundaries, poor communication; these can create problems in your relationship if they are not worked on. Whether the relationship that is struggling is your marriage, family, friendships, in-laws, or co-workers, counseling can help. Our Fresno based counseling can help identify negative patterns and provide tools for you to utilize to improve your relationships.
Having moments of anxiety is a “normal” reaction to life stressors. However for some these anxious thoughts and feelings interfere with daily life and can make it difficult to function throughout the day. If you feel like you are struggling with anxiety, counseling can help. Our Freno based counseling can help identify the thoughts and feelings that are triggering your anxiety. By identifying these negative thoughts you can change your thought pattern.
Depression is one of the most common reasons that people seek counseling. Irritability, lack of motivation, negative thoughts, changes in appetite, changes in sleep pattern, feeling hopeless/helpless; these are just a few of the common symptoms of depression. Our Fresno based Counseling can help you to safely process your feelings and provide tools to alleviate the symptoms of depression.