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Depression and Self-Care: Finding a new hope.

Somehow, we have this idea that depression is only there or only valid when things are critical. But that simply is not true. The truth is that you can be struggling and still be carrying on. If we resist the urge to fall apart, it seems like everyone j…
This is where self-care can come in. Self… self-care is not easy. Change doesn…yourself and letting go are a huge part of self-care. Give it time. You will get stronger. Th