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Grounding Skills for Anxiety and Panic

When a person is living with anxiety or trauma-related disorders, he or she might commonly feel "stuck" in the past or the future. With anxiety and PTSD, it can be common to relive past moments and worry about future ones. When the anxiety is at its stron…
or even rooted to yourself. Grounding skills can help. Grounding skills are mea…. Focus on the flavor and temperature. Grounding skills can be used as needed in almost any enviro