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3 Questions to Help You Ground Yourself

If you have PTSD, nothing can be more frightening and exhausting than the constant vigilance of anticipating the next stressful event, whether that be a panic attack, flashback, etc. The stress of it can literally cause you adverse physical symptoms. Beca…

http://www.jodimitchellmft.com/blog/2019/10/3-questions-help-you-ground-yourself

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