(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)

Tag List

Relieve Your Anxiety (1)
Coping Mechanism (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
Dealing with Loss (3)
Jodi Mitchell Therapist (1)
improve your relationship (1)
PTSD Symptoms (1)
Racing Mind (1)
Sadness (1)
Ecotherapy (1)
Counseling for Depression (3)
Fresno Family Counseling (1)
Anxiety and PTSD (1)
Work Together (1)
Defeating Anxiety (2)
New Moms (1)
Depression Help (2)
Depression Questions (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Counseling (1)
Seeking Guidance (1)
Psychoanalysis (1)
Fresno Couples Counseling (5)
Holistic (1)
Families with PTSD (1)
PTSD Therapist (13)
Toxic Relationships (1)
Anxiety Help Methods (1)
Fresno PTSD Therapist (5)
Corona Virus Anxiety (1)
CBT in Fresno (1)
Covid-19 (1)
Couples Therapist (5)
Relationship Anxiety (1)
Anxiety in Kids (1)
Pandemic Anxiety (1)
Anxiety Therapis (1)
Narrative Therapy (1)
Anxious (1)
Anxiety Relief (2)
Anxiety Tips (12)
Relationship Advice (1)
Anxiety Control (1)
Depression Symptoms (1)
Fresno Therapist (77)
Fresno Depression Therapist (2)
Relief from Anxiety (1)
Workplace Anxiety (1)
communication (2)
Overcoming Anxiety (1)
Counseling (4)
Handling Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Dating Anxiety (2)
Working Together (1)
Body Image Induced Anxiety (1)
Child Anxiety Therapy (1)
Move Forward (1)
Fresno Therapy (14)
Anxiety Counselor (5)
Poetry (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
What is Ecotherapy (1)
Battling Anxiety (1)
Family Counselor (1)
psychotherapy (2)
Depression Therapist (7)
Group Therapy (1)
Family Help (1)
Get Help (2)
Cognitive Behavioral Therapist (5)
Depression Tips (1)
PTSD and Trauma (2)
Life Changes (1)
Trauma Therapy (1)
Stress and Anxiety (1)
Pets for Anxiety (1)
family stress (1)
suffering from depression (1)
Holiday Season Help (1)
Adolescent Therapy (1)
Fresno Anxiety Therapy (3)
Anxiety and Dating (1)
Couples Counseling (28)
Change (1)
What is PTSD (2)
EMDR (1)
Child Therapy (2)
PTSD Therapy (20)
Bilateral Stimulation (1)
Bankruptcy (1)
Growth and Healing (1)
Teen Depression (1)
Talk Therapy (1)
Have PTSD (1)
Fresno Depression Counselor (3)
Depression Therapy (19)
Couples Communication (2)
Grounding Techniques (1)
Family Therapy (24)
Family Drama (1)
Fresno Depression Therapy (4)
Communication Classes (1)
Self-care (1)
COVID19 (1)
Minimize Anxiety (1)
Red Flags (1)
Addiction Therapy (2)
How to Deal with Anxiety (1)
A Partner with Anxiety (1)
Self-Quarantining (1)
Frantic Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Combatting Anxiety (1)
Holiday Stress (3)
Holiday Depression (1)
Serotonin (2)
Pandemic Struggles (1)
Antidepressants (1)
Reduce Anxiety (2)
Relationship Therapist (2)
Loving Your Spouse (1)
Fresno CBT Therapy (1)
Treating Anxiety Disorders (1)
Substance Abuse (1)
PTSD Help (2)
Therapy (1)
PTSD (25)
Grounding (1)
Depression Counselor (6)
Relationship Counselor (2)
Supporting Your Partner (1)
PTSD Counseling (2)
Therapy Treatments (1)
EMDR Therapy (1)
PTSD Fresno Therapist (1)
Anxiety in Children (1)
Business Anxiety (1)
Cognitive Therapy (1)
Addiction Recovery (1)
CBT Therapist (9)
Fresno Anxiety Therapist (6)
Depression (21)
Anxiety (27)
Adopted Children (1)
Anxiety and Depression Therapy (1)
relationships (2)
Anxiety Counseling (20)
Trauma (5)
Major Depressive Disorder (1)
Relationship Help (2)
Loss of a Child (1)
CBT Teaching Techniques (1)
Alleviate Anxiety and Depression (1)
Re-building Relationships (1)
Banishing Anxiety (1)
Depression Healing (1)
Benefits of EMDR (1)
Panic Coping Tactics (1)
Anxiety Attacks (1)
Acute Anxiety (1)
Marriage Counseling (3)
Fresno Counselor (17)
Relationship Counseling (7)
Fresno Family Therapist (6)
therapy for anxiety (1)
new job stress (1)
Family Therapist (7)
Spouse Who Suffers from Anxiety (1)
Therapy and Depression (1)
PPD (1)
Couples Counselor (9)
Narrative Exposure Therapy (1)
Family Communication (2)
Couples Counselin (1)
Postpartum Depression (2)
Anxiety Disorders (2)
Fresno Cognitive Behavioral Therapy (1)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
Manage Depression (1)
Therapy Help (1)
MBCT (1)
Mindfulness-based Cognitive Therapy (1)
Counseling Help (1)
Family Therapy Options (1)
Coping with Anxiety (4)
Depressed (4)
CBT Treatment (1)
post-traumatic stress disorder (3)
Stress Relief (1)
Psychology (1)
Anxiety Help (7)
Death Of A Child (1)
Cognitive behavioral therapy (28)
CBT (27)
anxiety therapy in Fresno (1)
Fresno Family Therapy (7)
Living with PTSD (1)
Thinking Positively (1)
Loss (2)
Prioritizing Mental Health (1)
Therapeutic Journaling (1)
Fresno Couples Therapist (6)
Parent Relationship (1)
Depression Myths (1)
Depression and Anxiety (1)
Lifestyle Changes (1)
Family Counseling (1)
Reasons to Seek Counseling (1)
Art Therapy for Depression (1)
Hygge (1)
Fresno Anxiety Counseling (3)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Individual Therapy (2)
Trauma and PTSD (1)
Help Anxiety (1)
Counseling Fresno (1)
Stress (3)
Self-Talk (1)
CBT Help (1)
Fresno Anxiety Therapyy (1)
Couples Therapy (9)
Therapy Tips (1)
Fresno Couples Therapy (1)
Health and Counseling (1)
Risk of Suicide (1)
Benefits of Therapy (1)
Your Mind (1)
CBT Therapy (2)
Panic Attacks (3)
Coronavirus Stress (1)
Change Thoughts (1)
Mental Health (2)
Young Adults and Anxiety (1)
Depressive Disorders (1)
Anxiety Therapy (41)
Distressing Thoughts and Emotions (1)
Suicidal Teen (1)
Anxiety Attack (1)
Addiction (2)
Healthy Lifestyle (1)
Anxiety in Women (1)
Fresno Counseling (15)
Pets Help Children with Anxiety (1)
Relieving Your Anxiety (1)
Fresno PTSD Therapy (4)
Feel Better (1)
Anxiety Symptoms (2)
Marriage Counselor (1)
Anxiety Therapist (14)
Depression Healing Solutions (1)
Self-Care Tips for Teens (1)
Fresno Therapists (1)
Cannabis (1)
Fresno CBT Therapist (5)
Beat Depression (1)
Struggling with Anxiety (1)
PTSD Family Therapy (1)
Reconcile Relationships (1)
First Responders (1)
Social Anxiety (1)
Anxiety Struggles (1)
Depression Counseling (23)
Fresno CBT (2)
Therapy for Depression (1)
Depression Counseling Tips (1)
Benefits of Couples Counseling (1)
Fight Anxiety (1)
Alleviate Anxiety (1)
Blended Families (1)
Panic (3)
Anxiety Treatment (1)
Game Playing (1)
CBT Counselor (1)
Starting a New Job (1)
About Anxiety (1)
Postpartum Depression Relief (1)
Find a Depression Therapist (1)
Trauma Therapist (1)
Grounding Skills (1)
Depression Cure (1)
Fresno Anxiety Counselor (2)
Successful Relationships (1)
Teen Anxiety (1)
CBT Benefits (1)
Adjustment Disorders (1)

Tag Cloud

  • Trauma and PTSD (1)
  • Individual Therapy (2)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • CBT Therapy (2)
  • PTSD Symptoms (1)
  • Substance Abuse (1)
  • Psychology (1)
  • Fresno PTSD Therapy (4)
  • Therapeutic Journaling (1)
  • CBT Benefits (1)
  • Relationship Therapist (2)
  • Addiction Recovery (1)
  • Racing Mind (1)
  • Depression Myths (1)
  • Help Anxiety (1)
  • Defeating Anxiety (2)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • CBT in Fresno (1)
  • Anxiety (27)
  • Counseling Help (1)
  • Therapy (1)
  • Your Mind (1)
  • Family Therapy Options (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Starting a New Job (1)
  • Bankruptcy (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • Anxiety Counseling (20)
  • Find a Depression Therapist (1)
  • Alleviate Anxiety (1)
  • Communication Classes (1)
  • Fresno Family Therapy (7)
  • PTSD Therapy (20)
  • Anxiety Counselor (5)
  • EMDR Therapy (1)
  • Anxiety Tips (12)
  • Depression and Anxiety (1)
  • Dealing with Loss (3)
  • Serotonin (2)
  • Panic (3)
  • Reduce Anxiety (2)
  • CBT Therapist (9)
  • Pets for Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Child Therapy (2)
  • Fresno Counseling (15)
  • Change Thoughts (1)
  • new job stress (1)
  • Trauma Therapy (1)
  • Cannabis (1)
  • Depression Counseling Tips (1)
  • Anxiety in Children (1)
  • Child Anxiety Therapy (1)
  • EMDR (1)
  • Fresno Anxiety Therapist (6)
  • Stress and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and Dating (1)
  • Risk of Suicide (1)
  • Self-Quarantining (1)
  • COVID19 (1)
  • Depression Questions (1)
  • Anxiety Symptoms (2)
  • Stress (3)
  • Poetry (1)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Depression Therapist (2)
  • Acute Anxiety (1)
  • Families with PTSD (1)
  • Depression Cure (1)
  • Fresno Therapist (77)
  • Mental Health (2)
  • Relief from Anxiety (1)
  • Successful Relationships (1)
  • Blended Families (1)
  • Addiction (2)
  • Depression Counselor (6)
  • Distressing Thoughts and Emotions (1)
  • Dating Anxiety (2)
  • New Moms (1)
  • Psychoanalysis (1)
  • Postpartum Depression Relief (1)
  • family stress (1)
  • Alleviating Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Depression Help (2)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • Marriage Counselor (1)
  • PTSD (25)
  • Fresno Anxiety Counseling (3)
  • What is PTSD (2)
  • psychotherapy (2)
  • A Partner with Anxiety (1)
  • relationships (2)
  • Feel Better (1)
  • Trauma Therapist (1)
  • Adopted Children (1)
  • Sadness (1)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • Frantic Thoughts (1)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Death Of A Child (1)
  • Narrative Therapy (1)
  • Anxiety Therapis (1)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Family Counseling (1)
  • Fresno Depression Therapy (4)
  • Family Help (1)
  • Therapy Treatments (1)
  • Red Flags (1)
  • CBT Counselor (1)
  • Couples Therapist (5)
  • Holiday Depression (1)
  • Family Therapist (7)
  • Overcoming Anxiety (1)
  • Anxiety Struggles (1)
  • Adolescent Therapy (1)
  • Anxiety in Kids (1)
  • Anxious (1)
  • Relieving Your Anxiety (1)
  • Coping Mechanism (1)
  • Anxiety Therapist (14)
  • Depressive Disorders (1)
  • Relationship Therapy (2)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Postpartum Depression (2)
  • Family Therapy (24)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Family Counselor (1)
  • Holiday Season Help (1)
  • Therapy Tips (1)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • Relationship Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Major Depressive Disorder (1)
  • communication (2)
  • Fresno CBT Therapist (5)
  • Relieve Your Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Self-care (1)
  • Anxiety and PTSD (1)
  • CBT (27)
  • Work Together (1)
  • Self-Talk (1)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • post-traumatic stress disorder (3)
  • Couples Communication (2)
  • Living with PTSD (1)
  • Group Therapy (1)
  • Fresno Counselor (17)
  • Change (1)
  • Parent Relationship (1)
  • Prioritizing Mental Health (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Couples Counselor (9)
  • therapy for anxiety (1)
  • Re-building Relationships (1)
  • Benefits of EMDR (1)
  • Anxiety Treatment (1)
  • Thinking Positively (1)
  • Game Playing (1)
  • First Responders (1)
  • suffering from depression (1)
  • Couples Therapy (9)
  • Relationship Counseling (7)
  • Counseling for Depression (3)
  • PTSD Therapist (13)
  • Cognitive Behavior Therapy (1)
  • Fresno Couples Therapy (1)
  • Benefits of Therapy (1)
  • Workplace Anxiety (1)
  • CBT Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Teen Depression (1)
  • PTSD Counseling (2)
  • Marriage Counseling (3)
  • Grounding (1)
  • Anxiety in Women (1)
  • Therapy and Depression (1)
  • Move Forward (1)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • Addiction Therapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Help (7)
  • Loss of a Child (1)
  • Family Drama (1)
  • Loss (2)
  • Loving Your Spouse (1)
  • Severe Anxiety (1)
  • Have PTSD (1)
  • Fresno Therapists (1)
  • Depression Healing (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Fresno Couples Counselor (4)
  • Anxiety Disorders (2)
  • Fresno CBT Therapy (1)
  • Toxic Relationships (1)
  • CBT Teaching Techniques (1)
  • Stress Relief (1)
  • Depression Counseling (23)
  • About Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapyy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Depression Counselor (3)
  • Family Communication (2)
  • Anxiety Attack (1)
  • PTSD Fresno Therapist (1)
  • Counseling (4)
  • Cognitive Therapy (1)
  • Battling Anxiety (1)
  • Seeking Guidance (1)
  • Coronavirus Stress (1)
  • Narrative Exposure Therapy (1)
  • Talk Therapy (1)
  • PTSD Help (2)
  • Counseling Fresno (1)
  • How to Deal with Anxiety (1)
  • Holiday Stress (3)
  • Depression Tips (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Grounding Techniques (1)
  • Health and Counseling (1)
  • Panic Coping Tactics (1)
  • Therapy Help (1)
  • Supporting Your Partner (1)
  • Depression Healing Solutions (1)
  • Pandemic Anxiety (1)
  • Depression Symptoms (1)
  • Handling Anxiety (1)
  • Social Anxiety (1)
  • Fresno Therapy (14)
  • Beat Depression (1)
  • Coping with Anxiety (4)
  • Dealing with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Bilateral Stimulation (1)
  • Relationship Help (2)
  • improve your relationship (1)
  • Working Together (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Couples Counseling (28)
  • Grounding Skills (1)
  • Depression (21)
  • Fresno Couples Counseling (5)
  • Self-Care Tips for Teens (1)
  • Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • PPD (1)
  • Panic Attacks (3)
  • Fight Anxiety (1)
  • Fresno CBT (2)
  • anxiety therapy in Fresno (1)
  • Anxiety Relief (2)
  • Depressed (4)
  • Relationship Advice (1)
  • Anxiety Control (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.