(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Fresno Counseling (15)
Battling Anxiety (1)
Lifestyle Changes (1)
Fresno Couples Therapist (6)
Adolescent Therapy (1)
Relieve Your Anxiety (1)
Suicidal Teen (1)
Adopted Children (1)
Minimize Anxiety (1)
Trauma Therapy (1)
Therapy (1)
Fresno Depression Counseling (1)
Corona Virus Anxiety (1)
Body Image Induced Anxiety (1)
Jodi Mitchell Therapist (1)
What is PTSD (2)
Depression Counseling (23)
Loving Your Spouse (1)
Grounding (1)
How to Deal with Anxiety (1)
CBT Therapist (9)
Life Changes (1)
Serotonin (2)
Anxiety Treatment (1)
Change (1)
Change Thoughts (1)
Counseling Fresno (1)
Holiday Season Help (1)
Cognitive Behavior Therapy (1)
Depression Therapist (7)
Therapy Help (1)
Business Anxiety (1)
Anxiety in Women (1)
Starting a New Job (1)
Relationship Counselor (2)
Marriage Counseling (3)
Supporting Your Partner (1)
PTSD Counseling (2)
Holistic (1)
Major Depressive Disorder (1)
Severe Anxiety (1)
Anxiety (27)
Bankruptcy (1)
Anxiety Therapist (14)
PTSD (25)
PTSD Help (2)
Fresno Anxiety Therapist (6)
PTSD Fresno Therapist (1)
Anxiety Counselor (5)
A Partner with Anxiety (1)
Thinking Positively (1)
Depression (21)
Self-Quarantining (1)
Self-Care Tips for Teens (1)
Cognitive Behavioral Therapist (5)
Couples Communication (2)
Handling Anxiety (1)
About Anxiety (1)
Individual Therapy (2)
Your Mind (1)
Anxiety Help (7)
Find a Depression Therapist (1)
Treating Anxiety Disorders (1)
Game Playing (1)
Depression Symptoms (1)
Anxiety in Children (1)
Holiday Stress (3)
Depression Questions (1)
post-traumatic stress disorder (3)
psychotherapy (2)
Health and Counseling (1)
Relationship Therapist (2)
Narrative Exposure Therapy (1)
Fresno Counselor (17)
Couple Counselor. Fresno Couples Counseling (1)
CBT (27)
Have PTSD (1)
Anxiety Attack (1)
Depressive Disorders (1)
Counseling (4)
Relationship Therapy (2)
Postpartum Depression (2)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
Pets for Anxiety (1)
Family Counseling (1)
Fresno Anxiety Therapy (3)
Trauma and PTSD (1)
Child Anxiety Therapy (1)
Depression Healing Solutions (1)
Spouse Who Suffers from Anxiety (1)
Cannabis (1)
Anxiety Therapy (41)
Manage Depression (1)
Anxious (1)
Depression Myths (1)
Death Of A Child (1)
Anxiety Counseling (20)
relationships (2)
Benefits of EMDR (1)
Dealing with Anxiety (1)
Group Therapy (1)
Depression Cure (1)
Fresno Family Therapy (7)
Couples Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Adjustment Disorders (1)
CBT in Fresno (1)
Fresno PTSD Therapy (4)
anxiety therapy in Fresno (1)
Trauma Therapist (1)
MBCT (1)
Fresno PTSD Therapist (5)
Self-care (1)
Fresno Anxiety Therapyy (1)
improve your relationship (1)
Alleviating Anxiety (1)
Grounding Techniques (1)
Depression Counseling Tips (1)
Fresno CBT Therapist (5)
communication (2)
Alleviate Anxiety (1)
Depression Therapy (19)
family stress (1)
Therapeutic Journaling (1)
Families with PTSD (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Family Counselor (1)
CBT Teaching Techniques (1)
Reduce Anxiety (2)
CBT Treatment (1)
Risk of Suicide (1)
EMDR (1)
Parent Relationship (1)
Holiday Depression (1)
Anxiety and Dating (1)
Fresno Couples Counseling (5)
Fresno Couples Therapy (1)
Anxiety Relief (2)
Distressing Thoughts and Emotions (1)
Struggling with Anxiety (1)
Sadness (1)
Frantic Thoughts (1)
COVID19 (1)
Beat Depression (1)
Fresno Depression Therapist (2)
Successful Relationships (1)
Coping with Anxiety (4)
Stress and Anxiety (1)
Hygge (1)
Pandemic Struggles (1)
Combatting Anxiety (1)
Marriage Counselor (1)
Fresno Depression Therapy (4)
Depression Counselor (6)
Panic Attacks (3)
Teen Depression (1)
Stress Relief (1)
Anxiety and Depression Therapy (1)
Child Therapy (2)
Growth and Healing (1)
Pets Help Children with Anxiety (1)
Counseling Help (1)
Psychoanalysis (1)
Anxiety Attacks (1)
Depression Help (2)
Red Flags (1)
Anxiety Control (1)
Living with PTSD (1)
Family Help (1)
Re-building Relationships (1)
Fresno CBT Therapy (1)
Seeking Guidance (1)
New Moms (1)
Social Anxiety (1)
Feel Better (1)
Help Anxiety (1)
Panic Coping Tactics (1)
Coronavirus Stress (1)
Defeating Anxiety (2)
Therapy Tips (1)
CBT Benefits (1)
new job stress (1)
EMDR Therapy (1)
Ecotherapy (1)
Therapy Treatments (1)
First Responders (1)
Stress (3)
Therapy for Depression (1)
Reasons to Seek Counseling (1)
Anxiety Therapis (1)
Relationship Anxiety (1)
Couples Counseling (28)
Self-Talk (1)
Anxiety Symptoms (2)
Anxiety Tips (12)
Fresno Therapists (1)
Toxic Relationships (1)
Prioritizing Mental Health (1)
Fight Anxiety (1)
Narrative Therapy (1)
Reconcile Relationships (1)
suffering from depression (1)
Racing Mind (1)
PTSD Therapy (20)
Relationship Help (2)
Work Together (1)
CBT Counselor (1)
Acute Anxiety (1)
Antidepressants (1)
What is Ecotherapy (1)
CBT Therapy (2)
Couples Counselin (1)
Relief from Anxiety (1)
PPD (1)
Anxiety in Kids (1)
Post Traumatic Stress Disorder (3)
Addiction Recovery (1)
Anxiety Struggles (1)
Therapy and Depression (1)
Family Drama (1)
Workplace Anxiety (1)
Benefits of Therapy (1)
PTSD Symptoms (1)
Depressed (4)
Teen Anxiety (1)
Fresno CBT (2)
Anxiety Help Methods (1)
Talk Therapy (1)
Fresno Depression Counselor (3)
Working Together (1)
Family Therapy Options (1)
Substance Abuse (1)
Benefits of Couples Counseling (1)
Couples Therapy (9)
Covid-19 (1)
Grounding Skills (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counseling (3)
Family Communication (2)
Fresno Anxiety Counselor (2)
PTSD Therapist (13)
Young Adults and Anxiety (1)
Relationship Counseling (7)
Get Help (2)
Relationship Advice (1)
Art Therapy for Depression (1)
Move Forward (1)
Relieving Your Anxiety (1)
Fresno Therapist (77)
Fresno Family Therapist (6)
CBT Help (1)
PTSD Family Therapy (1)
Anxiety and PTSD (1)
Weight Loss (1)
Counseling for Depression (3)
Couples Counselor (9)
Family Therapist (7)
Postpartum Depression Relief (1)
therapy for anxiety (1)
Fresno Family Counseling (1)
Family Therapy (24)
Overcoming Anxiety (1)
Dating Anxiety (2)
Coping Mechanism (1)
Cognitive behavioral therapy (28)
Depression and Anxiety (1)
Poetry (1)
Depression Tips (1)
Fresno Couples Counselor (4)
Depression Healing (1)
Loss (2)
Blended Families (1)
Fresno Therapy (14)
Mental Health (2)
Psychology (1)
Healthy Lifestyle (1)
Loss of a Child (1)
Anxiety Disorders (2)
Dealing with Loss (3)
Mindfulness-based Cognitive Therapy (1)
Addiction Therapy (2)
Addiction (2)
Trauma (5)
Communication Classes (1)
Banishing Anxiety (1)

Tag Cloud

  • PTSD Symptoms (1)
  • Self-Talk (1)
  • Blended Families (1)
  • Grounding (1)
  • Trauma Therapy (1)
  • Prioritizing Mental Health (1)
  • Cannabis (1)
  • Depression Questions (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapist (5)
  • Sadness (1)
  • family stress (1)
  • CBT (27)
  • Fresno Family Therapy (7)
  • Stress and Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Struggles (1)
  • PPD (1)
  • Manage Depression (1)
  • Social Anxiety (1)
  • COVID19 (1)
  • Anxiety Therapy (41)
  • Pandemic Anxiety (1)
  • Couples Counselin (1)
  • PTSD Therapy (20)
  • Relationship Therapy (2)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Counseling Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Death Of A Child (1)
  • EMDR (1)
  • Anxiety Tips (12)
  • Family Therapy (24)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Change (1)
  • Anxiety Control (1)
  • Loss (2)
  • Anxiety Symptoms (2)
  • Holiday Stress (3)
  • Fresno Family Counseling (1)
  • Depression Therapy (19)
  • Grounding Skills (1)
  • Addiction Recovery (1)
  • Child Anxiety Therapy (1)
  • suffering from depression (1)
  • Depressed (4)
  • Young Adults and Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety Treatment (1)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Talk Therapy (1)
  • communication (2)
  • Alleviating Anxiety (1)
  • Addiction (2)
  • Poetry (1)
  • Family Help (1)
  • Fresno Depression Therapy (4)
  • CBT Therapy (2)
  • Relationship Counselor (2)
  • Fresno Anxiety Counseling (3)
  • Your Mind (1)
  • Depression Counselor (6)
  • Help Anxiety (1)
  • Find a Depression Therapist (1)
  • Coping with Anxiety (4)
  • Lifestyle Changes (1)
  • Therapy Treatments (1)
  • Family Therapist (7)
  • Antidepressants (1)
  • CBT Therapist (9)
  • Anxiety in Kids (1)
  • Child Therapy (2)
  • Toxic Relationships (1)
  • Benefits of Therapy (1)
  • Beat Depression (1)
  • Depression and Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Disorders (2)
  • Trauma (5)
  • Couples Therapist (5)
  • relationships (2)
  • Relief from Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Substance Abuse (1)
  • EMDR Therapy (1)
  • Bankruptcy (1)
  • Seeking Guidance (1)
  • Corona Virus Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Teen Depression (1)
  • Severe Anxiety (1)
  • MBCT (1)
  • Therapy for Depression (1)
  • Red Flags (1)
  • PTSD Help (2)
  • Therapy Tips (1)
  • Therapeutic Journaling (1)
  • Anxiety Counselor (5)
  • What is Ecotherapy (1)
  • Panic (3)
  • Psychoanalysis (1)
  • Fresno Therapist (77)
  • Family Drama (1)
  • Relationship Counseling (7)
  • Fresno Anxiety Therapyy (1)
  • Suicidal Teen (1)
  • Acute Anxiety (1)
  • Holistic (1)
  • Depression Counseling (23)
  • Ecotherapy (1)
  • Postpartum Depression Relief (1)
  • Coronavirus Stress (1)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Stress Relief (1)
  • Fresno Depression Counselor (3)
  • Anxiety Attacks (1)
  • Adopted Children (1)
  • Self-care (1)
  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
  • Relationship Anxiety (1)
  • Couples Therapy (9)
  • Adjustment Disorders (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Help (2)
  • Family Therapy Options (1)
  • Fresno Therapy (14)
  • Loving Your Spouse (1)
  • Couples Counselor (9)
  • Depression Myths (1)
  • Cognitive Therapy (1)
  • Depression (21)
  • Dealing with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Fresno Counselor (17)
  • Re-building Relationships (1)
  • PTSD Counseling (2)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • Thinking Positively (1)
  • Working Together (1)
  • Relationship Help (2)
  • New Moms (1)
  • Coping Mechanism (1)
  • CBT Counselor (1)
  • Serotonin (2)
  • Reconcile Relationships (1)
  • Risk of Suicide (1)
  • Narrative Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • therapy for anxiety (1)
  • Work Together (1)
  • Fight Anxiety (1)
  • CBT Benefits (1)
  • Major Depressive Disorder (1)
  • Growth and Healing (1)
  • Defeating Anxiety (2)
  • Dealing with Loss (3)
  • Fresno Counseling (15)
  • Couples Counseling (28)
  • Anxiety Help (7)
  • Reasons to Seek Counseling (1)
  • Covid-19 (1)
  • Self-Quarantining (1)
  • Addiction Therapy (2)
  • Stress (3)
  • Treating Anxiety Disorders (1)
  • Anxiety Counseling (20)
  • Health and Counseling (1)
  • Holiday Depression (1)
  • Frantic Thoughts (1)
  • Anxiety and Dating (1)
  • CBT Teaching Techniques (1)
  • improve your relationship (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Racing Mind (1)
  • Fresno CBT Therapist (5)
  • Families with PTSD (1)
  • Depression Counseling Tips (1)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Supporting Your Partner (1)
  • Relieve Your Anxiety (1)
  • Relationship Advice (1)
  • Postpartum Depression (2)
  • Depression Tips (1)
  • Depression Therapist (7)
  • Individual Therapy (2)
  • Move Forward (1)
  • Adolescent Therapy (1)
  • What is PTSD (2)
  • Weight Loss (1)
  • Marriage Counseling (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of Couples Counseling (1)
  • Get Help (2)
  • Depression Symptoms (1)
  • Anxiety Attack (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling (4)
  • Fresno PTSD Therapy (4)
  • Communication Classes (1)
  • Group Therapy (1)
  • Counseling for Depression (3)
  • Benefits of EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Have PTSD (1)
  • Teen Anxiety (1)
  • Family Communication (2)
  • Anxious (1)
  • Anxiety and Depression Therapy (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Couples Communication (2)
  • Depression Cure (1)
  • Hygge (1)
  • Feel Better (1)
  • Anxiety and PTSD (1)
  • Anxiety Therapist (14)
  • Starting a New Job (1)
  • Fresno Depression Therapist (2)
  • Dating Anxiety (2)
  • Fresno CBT (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Battling Anxiety (1)
  • Handling Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Struggling with Anxiety (1)
  • Counseling Fresno (1)
  • Pandemic Struggles (1)
  • Pets Help Children with Anxiety (1)
  • Trauma Therapist (1)
  • Anxiety Therapis (1)
  • Relieving Your Anxiety (1)
  • About Anxiety (1)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • Workplace Anxiety (1)
  • CBT Treatment (1)
  • Fresno Couples Counseling (5)
  • Anxiety (27)
  • Anxiety Help Methods (1)
  • Marriage Counselor (1)
  • Fresno Couples Therapy (1)
  • Mental Health (2)
  • Holiday Season Help (1)
  • Psychology (1)
  • Fresno Couples Therapist (6)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • Anxiety in Women (1)
  • PTSD (25)
  • PTSD Fresno Therapist (1)
  • Loss of a Child (1)
  • Therapy (1)
  • Therapy Help (1)
  • Depression Healing (1)
  • Depressive Disorders (1)
  • new job stress (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • Life Changes (1)
  • PTSD and Trauma (2)
  • Banishing Anxiety (1)
  • Panic Coping Tactics (1)
  • Grounding Techniques (1)
  • Anxiety in Children (1)
  • Business Anxiety (1)
  • Anxiety Relief (2)
  • Family Counseling (1)
  • Fresno Depression Counseling (1)
  • CBT Help (1)
  • Panic Attacks (3)
  • Reduce Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • Family Counselor (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.