(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Your Mind (1)
Couples Therapist (5)
anxiety therapy in Fresno (1)
Prioritizing Mental Health (1)
Starting a New Job (1)
Fresno Therapists (1)
Move Forward (1)
Jodi Mitchell Therapist (1)
Battling Anxiety (1)
Fresno Couples Counseling (5)
Stress and Anxiety (1)
Art Therapy for Depression (1)
Pets for Anxiety (1)
Panic Attacks (3)
MBCT (1)
Anxiety (27)
CBT in Fresno (1)
What is PTSD (2)
Hygge (1)
Grounding (1)
Fresno Therapy (14)
Depression Therapist (7)
Stress (3)
Depressive Disorders (1)
Re-building Relationships (1)
Mindfulness-based Cognitive Therapy (1)
CBT Help (1)
Coping Mechanism (1)
PTSD Fresno Therapist (1)
Counseling Fresno (1)
Dating Anxiety (2)
Sadness (1)
Fresno Family Therapist (6)
Relationship Therapy (2)
family stress (1)
Fresno Depression Therapy (4)
Child Therapy (2)
Adjustment Disorders (1)
Anxiety and Depression Therapy (1)
Depression Counseling Tips (1)
Anxiety Counseling (20)
Anxiety in Kids (1)
Fresno Counseling (15)
Anxiety in Children (1)
Anxiety Counselor (5)
Defeating Anxiety (2)
Coping with Anxiety (4)
CBT (27)
Self-Quarantining (1)
Handling Anxiety (1)
Lifestyle Changes (1)
new job stress (1)
Beat Depression (1)
Anxiety Help (7)
Anxiety Control (1)
Social Anxiety (1)
Reconcile Relationships (1)
Severe Anxiety (1)
Fresno Anxiety Therapy (3)
Fresno CBT Therapy (1)
New Moms (1)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Addiction (2)
Fresno Couples Therapy (1)
Depression (21)
Serotonin (2)
PTSD Family Therapy (1)
Anxiety in Women (1)
Self-Talk (1)
Body Image Induced Anxiety (1)
relationships (2)
Therapeutic Journaling (1)
Self-care (1)
Red Flags (1)
Depression Symptoms (1)
Thinking Positively (1)
Postpartum Depression Relief (1)
Postpartum Depression (2)
Panic (3)
Holiday Depression (1)
Workplace Anxiety (1)
Ecotherapy (1)
Couples Communication (2)
Fresno Depression Counselor (3)
Counseling for Depression (3)
Loving Your Spouse (1)
Relationship Therapist (2)
Couples Therapy (9)
Relationship Advice (1)
Child Anxiety Therapy (1)
Game Playing (1)
Depression Therapy (19)
Counseling Help (1)
Overcoming Anxiety (1)
Fresno PTSD Therapy (4)
Racing Mind (1)
Combatting Anxiety (1)
Cognitive Behavior Therapy (1)
Group Therapy (1)
Relationship Counselor (2)
therapy for anxiety (1)
Addiction Recovery (1)
communication (2)
Grounding Skills (1)
About Anxiety (1)
Relationship Help (2)
Trauma (5)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Relief (2)
PTSD Counseling (2)
CBT Treatment (1)
Adolescent Therapy (1)
Loss (2)
How to Deal with Anxiety (1)
Fresno Depression Counseling (1)
Depressed (4)
Family Drama (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Couples Counseling (28)
Fresno Depression Therapist (2)
Pets Help Children with Anxiety (1)
Benefits of EMDR (1)
Fight Anxiety (1)
Frantic Thoughts (1)
Family Help (1)
Depression Counseling (23)
Major Depressive Disorder (1)
Spouse Who Suffers from Anxiety (1)
Nice Guy vs. Bad Boy (1)
Coronavirus Stress (1)
Communication Classes (1)
Depression and Anxiety (1)
Alleviate Anxiety (1)
Addiction Therapy (2)
Family Counseling (1)
Struggling with Anxiety (1)
Fresno Anxiety Therapyy (1)
Bilateral Stimulation (1)
Have PTSD (1)
Change (1)
Reasons to Seek Counseling (1)
CBT Counselor (1)
Suicidal Teen (1)
PTSD Help (2)
Depression Cure (1)
Depression Counselor (6)
Anxiety Therapis (1)
CBT Teaching Techniques (1)
improve your relationship (1)
Couples Counselin (1)
Fresno Counselor (17)
Poetry (1)
Grounding Techniques (1)
Holiday Stress (3)
Cognitive behavioral therapy (28)
Toxic Relationships (1)
Supporting Your Partner (1)
A Partner with Anxiety (1)
Pandemic Anxiety (1)
Change Thoughts (1)
Seeking Guidance (1)
Pandemic Struggles (1)
EMDR (1)
Depression Help (2)
Stress Relief (1)
Fresno Couples Counselor (4)
Manage Depression (1)
Anxious (1)
PTSD Therapist (13)
Anxiety Therapy (41)
What is Ecotherapy (1)
CBT Benefits (1)
Fresno Family Counseling (1)
Benefits of Couples Counseling (1)
Therapy Tips (1)
Anxiety Symptoms (2)
Banishing Anxiety (1)
Depression Healing (1)
Talk Therapy (1)
Holistic (1)
Relieve Your Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Treatment (1)
Antidepressants (1)
Psychology (1)
Corona Virus Anxiety (1)
Business Anxiety (1)
Death Of A Child (1)
Family Communication (2)
Treating Anxiety Disorders (1)
Families with PTSD (1)
Dealing with Loss (3)
Growth and Healing (1)
Feel Better (1)
Panic Coping Tactics (1)
Depression Questions (1)
Fresno Couples Therapist (6)
Minimize Anxiety (1)
Therapy (1)
Adopted Children (1)
CBT Therapist (9)
Help Anxiety (1)
Fresno Therapist (77)
Anxiety and PTSD (1)
Reduce Anxiety (2)
Depression Tips (1)
Anxiety Therapist (14)
Fresno Anxiety Therapist (6)
COVID19 (1)
Marriage Counselor (1)
Therapy for Depression (1)
Blended Families (1)
Post Traumatic Stress Disorder (3)
Depression Healing Solutions (1)
Anxiety Disorders (2)
Relief from Anxiety (1)
Depression Myths (1)
Holiday Season Help (1)
Cannabis (1)
Couples Counselor (9)
Therapy Treatments (1)
Trauma Therapy (1)
Risk of Suicide (1)
Marriage Counseling (3)
Narrative Exposure Therapy (1)
Psychoanalysis (1)
Family Therapy Options (1)
First Responders (1)
Weight Loss (1)
Loss of a Child (1)
Therapy Help (1)
Teen Depression (1)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Counseling (3)
psychotherapy (2)
post-traumatic stress disorder (3)
Anxiety Help Methods (1)
Bankruptcy (1)
Life Changes (1)
Fresno CBT Therapist (5)
Alleviating Anxiety (1)
PTSD (25)
Relationship Anxiety (1)
Healthy Lifestyle (1)
Anxiety Tips (12)
Anxiety Struggles (1)
Narrative Therapy (1)
Benefits of Therapy (1)
Anxiety and Dating (1)
Alleviate Anxiety and Depression (1)
Mental Health (2)
EMDR Therapy (1)
Health and Counseling (1)
Fresno CBT (2)
Anxiety Attacks (1)
Fresno Anxiety Counselor (2)
Working Together (1)
Cognitive Behavioral Therapy Exercises (1)
Relieving Your Anxiety (1)
Counseling (4)
Teen Anxiety (1)
Anxiety Attack (1)
Get Help (2)
Family Counselor (1)
PPD (1)
Successful Relationships (1)
Work Together (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy (24)
PTSD and Trauma (2)
Living with PTSD (1)
Substance Abuse (1)
Cognitive Therapy (1)
Family Therapist (7)
Trauma and PTSD (1)
suffering from depression (1)
Trauma Therapist (1)
PTSD Symptoms (1)
CBT Therapy (2)
PTSD Therapy (20)
Relationship Counseling (7)
Dealing with Anxiety (1)
Therapy and Depression (1)
Parent Relationship (1)
Find a Depression Therapist (1)
Fresno Family Therapy (7)
Individual Therapy (2)
Self-Care Tips for Teens (1)

Tag Cloud

  • Cognitive Behavior Therapy (1)
  • Serotonin (2)
  • Depression Symptoms (1)
  • Stress Relief (1)
  • Holistic (1)
  • Handling Anxiety (1)
  • Combatting Anxiety (1)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Counseling (3)
  • Risk of Suicide (1)
  • Relationship Therapy (2)
  • Fresno Depression Counselor (3)
  • Cognitive Behavioral Therapist (5)
  • Stress (3)
  • Healthy Lifestyle (1)
  • Ecotherapy (1)
  • Racing Mind (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Anxiety Struggles (1)
  • Body Image Induced Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Relief (2)
  • Families with PTSD (1)
  • Anxiety (27)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • Benefits of EMDR (1)
  • Anxiety Tips (12)
  • Depression Counseling (23)
  • Depression Counseling Tips (1)
  • Prioritizing Mental Health (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno CBT (2)
  • Relationship Advice (1)
  • Teen Anxiety (1)
  • Family Therapist (7)
  • Narrative Exposure Therapy (1)
  • therapy for anxiety (1)
  • Family Drama (1)
  • Lifestyle Changes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • About Anxiety (1)
  • Child Anxiety Therapy (1)
  • Self-Care Tips for Teens (1)
  • Counseling Fresno (1)
  • Alleviate Anxiety (1)
  • PTSD and Trauma (2)
  • Fresno CBT Therapist (5)
  • Thinking Positively (1)
  • Therapy for Depression (1)
  • Trauma Therapy (1)
  • Growth and Healing (1)
  • Depression Cure (1)
  • Benefits of Couples Counseling (1)
  • Feel Better (1)
  • Talk Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Banishing Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Coronavirus Stress (1)
  • Postpartum Depression (2)
  • Change Thoughts (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapyy (1)
  • Family Counselor (1)
  • Dealing with Loss (3)
  • Seeking Guidance (1)
  • Anxiety Therapis (1)
  • Family Therapy Options (1)
  • Young Adults and Anxiety (1)
  • First Responders (1)
  • communication (2)
  • Jodi Mitchell Therapist (1)
  • PTSD Counseling (2)
  • Trauma Therapist (1)
  • Beat Depression (1)
  • Change (1)
  • Fresno Couples Counselor (4)
  • suffering from depression (1)
  • Reduce Anxiety (2)
  • Holiday Stress (3)
  • Move Forward (1)
  • family stress (1)
  • Manage Depression (1)
  • EMDR (1)
  • Relationship Counseling (7)
  • Anxiety Attack (1)
  • Relief from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • Therapy and Depression (1)
  • Self-care (1)
  • Fresno Couples Counseling (5)
  • Supporting Your Partner (1)
  • Relationship Anxiety (1)
  • Anxious (1)
  • Fresno Counseling (15)
  • Couples Counseling (28)
  • Addiction Recovery (1)
  • PPD (1)
  • Family Help (1)
  • new job stress (1)
  • Family Communication (2)
  • Grounding (1)
  • Toxic Relationships (1)
  • New Moms (1)
  • Fresno Anxiety Therapy (3)
  • Have PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Depression Healing (1)
  • CBT (27)
  • Anxiety and Dating (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attacks (1)
  • Self-Talk (1)
  • Your Mind (1)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Relieving Your Anxiety (1)
  • Depression Myths (1)
  • Stress and Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Addiction (2)
  • Red Flags (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapist (6)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • Depression Tips (1)
  • Major Depressive Disorder (1)
  • Loving Your Spouse (1)
  • Therapy (1)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • Fresno Family Therapy (7)
  • Weight Loss (1)
  • What is Ecotherapy (1)
  • Find a Depression Therapist (1)
  • Relieve Your Anxiety (1)
  • Addiction Therapy (2)
  • Bilateral Stimulation (1)
  • Fresno Therapy (14)
  • Relationship Help (2)
  • PTSD Family Therapy (1)
  • Cognitive Therapy (1)
  • Depression Counselor (6)
  • Panic (3)
  • Couples Communication (2)
  • Corona Virus Anxiety (1)
  • Pets for Anxiety (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • CBT Treatment (1)
  • Depressed (4)
  • Anxiety Counseling (20)
  • CBT in Fresno (1)
  • Reasons to Seek Counseling (1)
  • A Partner with Anxiety (1)
  • relationships (2)
  • Anxiety and Depression Therapy (1)
  • Therapy Treatments (1)
  • Fresno Depression Therapy (4)
  • CBT Teaching Techniques (1)
  • Child Therapy (2)
  • improve your relationship (1)
  • Holiday Season Help (1)
  • Adjustment Disorders (1)
  • Overcoming Anxiety (1)
  • Substance Abuse (1)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Successful Relationships (1)
  • Reconcile Relationships (1)
  • Fresno PTSD Therapist (5)
  • Grounding Skills (1)
  • Fresno Couples Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Dating Anxiety (2)
  • PTSD Therapy (20)
  • Pandemic Struggles (1)
  • Fresno Family Counseling (1)
  • Counseling Help (1)
  • Grounding Techniques (1)
  • MBCT (1)
  • Depression Help (2)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • Workplace Anxiety (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Frantic Thoughts (1)
  • Loss (2)
  • Coping Mechanism (1)
  • Depression Therapy (19)
  • Poetry (1)
  • PTSD Symptoms (1)
  • Depression and Anxiety (1)
  • Therapy Tips (1)
  • Hygge (1)
  • Get Help (2)
  • Counseling for Depression (3)
  • Blended Families (1)
  • Depression (21)
  • Loss of a Child (1)
  • Parent Relationship (1)
  • Cognitive behavioral therapy (28)
  • Couples Counselor (9)
  • Fresno PTSD Therapy (4)
  • Relationship Counselor (2)
  • CBT Benefits (1)
  • Teen Depression (1)
  • Marriage Counseling (3)
  • Depression Healing Solutions (1)
  • Anxiety Symptoms (2)
  • Trauma and PTSD (1)
  • Severe Anxiety (1)
  • Working Together (1)
  • What is PTSD (2)
  • Minimize Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Postpartum Depression Relief (1)
  • Social Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Psychology (1)
  • Anxiety Control (1)
  • Depression Questions (1)
  • CBT Therapist (9)
  • Suicidal Teen (1)
  • Game Playing (1)
  • Anxiety Disorders (2)
  • CBT Therapy (2)
  • Starting a New Job (1)
  • Death Of A Child (1)
  • PTSD (25)
  • Acute Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety in Women (1)
  • Fresno Anxiety Therapist (6)
  • Psychoanalysis (1)
  • Life Changes (1)
  • Post Traumatic Stress Disorder (3)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • Relationship Therapist (2)
  • Cannabis (1)
  • Anxiety Help (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Counselor (17)
  • Health and Counseling (1)
  • Work Together (1)
  • Anxiety Treatment (1)
  • PTSD Therapist (13)
  • Fresno Therapist (77)
  • Anxiety Therapist (14)
  • Anxiety and PTSD (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Children (1)
  • CBT Help (1)
  • EMDR Therapy (1)
  • Art Therapy for Depression (1)
  • Mental Health (2)
  • Adolescent Therapy (1)
  • Marriage Counselor (1)
  • Sadness (1)
  • psychotherapy (2)
  • Panic Attacks (3)
  • Counseling (4)
  • Living with PTSD (1)
  • Pandemic Anxiety (1)
  • Trauma (5)
  • PTSD Help (2)
  • Couples Counselin (1)
  • Help Anxiety (1)
  • Anxiety Help Methods (1)
  • Antidepressants (1)
  • Depressive Disorders (1)
  • Defeating Anxiety (2)
  • Communication Classes (1)
  • Panic Coping Tactics (1)
  • Adopted Children (1)
  • Covid-19 (1)
  • Couples Therapy (9)
  • Narrative Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.