(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Defeating Anxiety - The Better Side of Your Mind

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at yo…
e might make a huge difference. EMDR… and PTSD. EMDR consists of focusing on something that
http://www.jodimitchellmft.com/blog/2019/04/defeating-anxiety-better-side-your-mind

Category List

Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

EMDR (1)
Healthy Lifestyle (1)
Grounding (1)
Fresno Therapists (1)
Holiday Depression (1)
Stress Relief (1)
Couples Counselor (9)
Lifestyle Changes (1)
Red Flags (1)
Fresno CBT (2)
Fresno Cognitive Behavioral Therapy (1)
Social Anxiety (1)
Anxiety and Depression Therapy (1)
Sadness (1)
Fresno Anxiety Therapyy (1)
MBCT (1)
PTSD (25)
Fresno PTSD Therapy (4)
Blended Families (1)
Therapy Help (1)
Overcoming Anxiety (1)
Postpartum Depression Relief (1)
Relationship Anxiety (1)
Holiday Stress (3)
Anxiety Therapist (14)
New Moms (1)
Therapy and Depression (1)
Loss of a Child (1)
Marriage Counselor (1)
Depression Therapy (19)
Grounding Skills (1)
Relationship Therapy (2)
Dating Anxiety (2)
Poetry (1)
Relationship Advice (1)
Growth and Healing (1)
Relief from Anxiety (1)
Therapy Treatments (1)
Anxiety Attack (1)
Anxiety (27)
Anxiety Symptoms (2)
Trauma and PTSD (1)
Parent Relationship (1)
Reduce Anxiety (2)
Have PTSD (1)
Counseling Fresno (1)
improve your relationship (1)
Relationship Help (2)
Anxiety in Children (1)
PTSD Symptoms (1)
Prioritizing Mental Health (1)
CBT (27)
Couples Therapist (5)
Anxiety Treatment (1)
Change Thoughts (1)
new job stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counseling (15)
Change (1)
COVID19 (1)
Counseling (4)
Adopted Children (1)
Feel Better (1)
Family Help (1)
Banishing Anxiety (1)
PTSD and Trauma (2)
relationships (2)
Relieve Your Anxiety (1)
Serotonin (2)
Acute Anxiety (1)
Bilateral Stimulation (1)
Relieving Your Anxiety (1)
Working Together (1)
Young Adults and Anxiety (1)
CBT Counselor (1)
Fresno Anxiety Counselor (2)
Cognitive Therapy (1)
Alleviate Anxiety and Depression (1)
Self-Care Tips for Teens (1)
Struggling with Anxiety (1)
Family Communication (2)
Nice Guy vs. Bad Boy (1)
CBT in Fresno (1)
Fresno Depression Counselor (3)
Minimize Anxiety (1)
Fresno Therapy (14)
Workplace Anxiety (1)
Anxiety Control (1)
Fresno Family Counseling (1)
Psychoanalysis (1)
Antidepressants (1)
Depression Symptoms (1)
Hygge (1)
Health and Counseling (1)
Holistic (1)
Anxiety Struggles (1)
A Partner with Anxiety (1)
Dealing with Loss (3)
Anxiety Help (7)
Anxiety Attacks (1)
Beat Depression (1)
Pandemic Anxiety (1)
Fresno Therapist (77)
Thinking Positively (1)
Coping Mechanism (1)
Body Image Induced Anxiety (1)
Stress and Anxiety (1)
Fresno Anxiety Counseling (3)
Corona Virus Anxiety (1)
PTSD Fresno Therapist (1)
About Anxiety (1)
Pets Help Children with Anxiety (1)
What is Ecotherapy (1)
Individual Therapy (2)
Child Therapy (2)
Distressing Thoughts and Emotions (1)
Depression Help (2)
Successful Relationships (1)
Family Counseling (1)
Depressed (4)
Racing Mind (1)
Help Anxiety (1)
Weight Loss (1)
Self-Talk (1)
Coronavirus Stress (1)
Families with PTSD (1)
Couples Counseling (28)
Frantic Thoughts (1)
Mental Health (2)
First Responders (1)
Benefits of Couples Counseling (1)
Anxiety in Kids (1)
Group Therapy (1)
Covid-19 (1)
Postpartum Depression (2)
EMDR Therapy (1)
Cannabis (1)
Anxiety Counseling (20)
Ecotherapy (1)
Depression Myths (1)
Fresno Counselor (17)
Narrative Exposure Therapy (1)
Communication Classes (1)
Therapy for Depression (1)
Anxiety and PTSD (1)
Coping with Anxiety (4)
Reconcile Relationships (1)
Fresno Couples Counseling (5)
Living with PTSD (1)
CBT Help (1)
Therapy Tips (1)
PTSD Help (2)
Jodi Mitchell Therapist (1)
Trauma (5)
Couples Counselin (1)
Pets for Anxiety (1)
CBT Therapist (9)
Battling Anxiety (1)
Trauma Therapist (1)
Addiction Therapy (2)
Couples Therapy (9)
Seeking Guidance (1)
Combatting Anxiety (1)
Fresno Couples Therapist (6)
Anxiety Therapy (41)
Loss (2)
Move Forward (1)
Depression Healing Solutions (1)
Risk of Suicide (1)
Relationship Counseling (7)
Anxiety Therapis (1)
Fight Anxiety (1)
Adolescent Therapy (1)
Panic Coping Tactics (1)
Cognitive Behavioral Therapy Exercises (1)
Reasons to Seek Counseling (1)
Marriage Counseling (3)
Dealing with Anxiety (1)
Depression Tips (1)
Mindfulness-based Cognitive Therapy (1)
CBT Therapy (2)
Depression Therapist (7)
Depressive Disorders (1)
Benefits of Therapy (1)
Anxiety Tips (12)
Therapy (1)
Fresno Family Therapist (6)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Handling Anxiety (1)
Depression Counseling Tips (1)
Death Of A Child (1)
PPD (1)
Your Mind (1)
Family Therapist (7)
Addiction Recovery (1)
Post Traumatic Stress Disorder (3)
Art Therapy for Depression (1)
Manage Depression (1)
Anxiety Counselor (5)
Holiday Season Help (1)
psychotherapy (2)
Fresno Depression Therapist (2)
Cognitive Behavior Therapy (1)
Severe Anxiety (1)
Anxiety Help Methods (1)
Life Changes (1)
post-traumatic stress disorder (3)
Fresno Couples Therapy (1)
PTSD Therapy (20)
Anxiety in Women (1)
Depression Counseling (23)
Alleviate Anxiety (1)
CBT Treatment (1)
Anxiety Disorders (2)
suffering from depression (1)
PTSD Family Therapy (1)
family stress (1)
Counseling for Depression (3)
Depression Questions (1)
Family Drama (1)
Fresno Family Therapy (7)
Adjustment Disorders (1)
Treating Anxiety Disorders (1)
Re-building Relationships (1)
Counseling Help (1)
Pandemic Struggles (1)
PTSD Therapist (13)
Depression Cure (1)
Panic Attacks (3)
CBT Benefits (1)
Substance Abuse (1)
Addiction (2)
Spouse Who Suffers from Anxiety (1)
What is PTSD (2)
Work Together (1)
Fresno PTSD Therapist (5)
How to Deal with Anxiety (1)
therapy for anxiety (1)
Psychology (1)
Panic (3)
Get Help (2)
Benefits of EMDR (1)
Fresno CBT Therapy (1)
Therapeutic Journaling (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Couples Communication (2)
Major Depressive Disorder (1)
Depression Counselor (6)
Fresno Anxiety Therapist (6)
Anxious (1)
Self-Quarantining (1)
Suicidal Teen (1)
CBT Teaching Techniques (1)
Business Anxiety (1)
Cognitive behavioral therapy (28)
Teen Anxiety (1)
Relationship Therapist (2)
Grounding Techniques (1)
Starting a New Job (1)
Self-care (1)
Find a Depression Therapist (1)
Depression Healing (1)
Anxiety Relief (2)
Loving Your Spouse (1)
Supporting Your Partner (1)
Family Therapy Options (1)
Teen Depression (1)
communication (2)
Family Therapy (24)
Depression and Anxiety (1)
Toxic Relationships (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapy (4)
Trauma Therapy (1)
Relationship Counselor (2)
Fresno CBT Therapist (5)
Fresno Couples Counselor (4)
anxiety therapy in Fresno (1)
Alleviating Anxiety (1)
Stress (3)
Narrative Therapy (1)
Depression (21)
Talk Therapy (1)
Game Playing (1)
Defeating Anxiety (2)
Family Counselor (1)
Bankruptcy (1)

Tag Cloud

  • Anxiety in Women (1)
  • Anxiety Therapist (14)
  • Have PTSD (1)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • Fresno Anxiety Counseling (3)
  • Workplace Anxiety (1)
  • Fresno Therapy (14)
  • Addiction Recovery (1)
  • Depression Counseling (23)
  • Relationship Counselor (2)
  • CBT Teaching Techniques (1)
  • Parent Relationship (1)
  • CBT in Fresno (1)
  • PTSD (25)
  • PTSD Help (2)
  • Depression Help (2)
  • Trauma Therapist (1)
  • How to Deal with Anxiety (1)
  • Relieve Your Anxiety (1)
  • improve your relationship (1)
  • CBT Therapy (2)
  • Relationship Anxiety (1)
  • Counseling (4)
  • Art Therapy for Depression (1)
  • Anxiety Symptoms (2)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding (1)
  • COVID19 (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Counseling (2)
  • Fresno Family Therapy (7)
  • What is Ecotherapy (1)
  • Holiday Stress (3)
  • Cognitive behavioral therapy (28)
  • Lifestyle Changes (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapist (5)
  • Major Depressive Disorder (1)
  • Bankruptcy (1)
  • Group Therapy (1)
  • Acute Anxiety (1)
  • Grounding Skills (1)
  • Addiction Therapy (2)
  • Couples Communication (2)
  • Manage Depression (1)
  • Depression Therapy (19)
  • PTSD Family Therapy (1)
  • new job stress (1)
  • Growth and Healing (1)
  • Life Changes (1)
  • Substance Abuse (1)
  • Depression and Anxiety (1)
  • Adopted Children (1)
  • Reduce Anxiety (2)
  • Panic Attacks (3)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • Depression Therapist (7)
  • Fresno Depression Therapist (2)
  • Benefits of Couples Counseling (1)
  • Family Counselor (1)
  • Relief from Anxiety (1)
  • Fresno Family Therapist (6)
  • Loss of a Child (1)
  • Anxiety Tips (12)
  • Serotonin (2)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • Anxiety Attack (1)
  • Thinking Positively (1)
  • Relationship Counseling (7)
  • PPD (1)
  • Marriage Counselor (1)
  • PTSD Therapy (20)
  • Hygge (1)
  • Trauma Therapy (1)
  • Therapy (1)
  • Fresno CBT Therapist (5)
  • Panic Coping Tactics (1)
  • Anxiety Attacks (1)
  • Fresno PTSD Therapist (5)
  • Child Anxiety Therapy (1)
  • Communication Classes (1)
  • EMDR (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counseling (1)
  • post-traumatic stress disorder (3)
  • Counseling for Depression (3)
  • Pets for Anxiety (1)
  • Anxiety Therapis (1)
  • Stress and Anxiety (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Covid-19 (1)
  • Successful Relationships (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Anxiety Counseling (20)
  • Anxiety Relief (2)
  • Depression (21)
  • Holiday Depression (1)
  • Depression Questions (1)
  • Anxiety Help Methods (1)
  • Alleviate Anxiety (1)
  • Bilateral Stimulation (1)
  • Supporting Your Partner (1)
  • Game Playing (1)
  • Holiday Season Help (1)
  • CBT (27)
  • Family Therapy (24)
  • New Moms (1)
  • PTSD Fresno Therapist (1)
  • Fresno Counselor (17)
  • Relieving Your Anxiety (1)
  • Talk Therapy (1)
  • Racing Mind (1)
  • Severe Anxiety (1)
  • Benefits of EMDR (1)
  • Addiction (2)
  • Narrative Therapy (1)
  • Self-Care Tips for Teens (1)
  • Overcoming Anxiety (1)
  • Self-Talk (1)
  • Depression Counselor (6)
  • Depression Healing (1)
  • CBT Counselor (1)
  • Fresno PTSD Therapy (4)
  • Pandemic Struggles (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Trauma and PTSD (1)
  • Adolescent Therapy (1)
  • Anxiety in Kids (1)
  • Risk of Suicide (1)
  • Seeking Guidance (1)
  • Therapy Treatments (1)
  • Relationship Advice (1)
  • Benefits of Therapy (1)
  • Depressive Disorders (1)
  • Anxiety (27)
  • Family Drama (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Anxiety Counselor (5)
  • Loving Your Spouse (1)
  • Postpartum Depression (2)
  • Work Together (1)
  • CBT Benefits (1)
  • Anxious (1)
  • Trauma (5)
  • Frantic Thoughts (1)
  • Dealing with Anxiety (1)
  • psychotherapy (2)
  • Change Thoughts (1)
  • Therapy and Depression (1)
  • Adjustment Disorders (1)
  • Defeating Anxiety (2)
  • Ecotherapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Families with PTSD (1)
  • Blended Families (1)
  • Fresno Therapists (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Depressed (4)
  • Spouse Who Suffers from Anxiety (1)
  • Health and Counseling (1)
  • Depression Healing Solutions (1)
  • Find a Depression Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Depression Myths (1)
  • Re-building Relationships (1)
  • Handling Anxiety (1)
  • Anxiety Treatment (1)
  • Anxiety Struggles (1)
  • Coronavirus Stress (1)
  • Couples Therapy (9)
  • Fresno Couples Counseling (5)
  • Panic (3)
  • Death Of A Child (1)
  • Grounding Techniques (1)
  • Counseling Help (1)
  • Depression Tips (1)
  • Your Mind (1)
  • Social Anxiety (1)
  • Working Together (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Symptoms (1)
  • Self-Quarantining (1)
  • Reconcile Relationships (1)
  • Alleviating Anxiety (1)
  • Fresno Family Counseling (1)
  • Family Therapy Options (1)
  • Teen Depression (1)
  • Fight Anxiety (1)
  • Mental Health (2)
  • A Partner with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Therapist (13)
  • Healthy Lifestyle (1)
  • Anxiety and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Battling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselin (1)
  • Business Anxiety (1)
  • Combatting Anxiety (1)
  • First Responders (1)
  • Beat Depression (1)
  • Dating Anxiety (2)
  • CBT Help (1)
  • Depression Symptoms (1)
  • Move Forward (1)
  • Change (1)
  • Anxiety Help (7)
  • Psychology (1)
  • CBT Treatment (1)
  • Body Image Induced Anxiety (1)
  • Coping Mechanism (1)
  • Therapy Tips (1)
  • Banishing Anxiety (1)
  • Fresno Couples Counselor (4)
  • Counseling Fresno (1)
  • Suicidal Teen (1)
  • Postpartum Depression Relief (1)
  • Weight Loss (1)
  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • Couples Counseling (28)
  • Family Therapist (7)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Child Therapy (2)
  • Young Adults and Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Control (1)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Teen Anxiety (1)
  • Therapeutic Journaling (1)
  • Poetry (1)
  • communication (2)
  • Cannabis (1)
  • Fresno Couples Therapist (6)
  • CBT Therapist (9)
  • About Anxiety (1)
  • Psychoanalysis (1)
  • What is PTSD (2)
  • Fresno Depression Therapy (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress Relief (1)
  • Individual Therapy (2)
  • Treating Anxiety Disorders (1)
  • Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Children (1)
  • Relationship Help (2)
  • Dealing with Loss (3)
  • Relationship Therapy (2)
  • Family Help (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Coping with Anxiety (4)
  • Couples Counselor (9)
  • Get Help (2)
  • Toxic Relationships (1)
  • Holistic (1)
  • Depression Cure (1)
  • Therapy Help (1)
  • Family Counseling (1)
  • Minimize Anxiety (1)
  • Red Flags (1)
  • Fresno Anxiety Therapy (3)
  • Loss (2)
  • Jodi Mitchell Therapist (1)
  • Help Anxiety (1)
  • Sadness (1)
  • Pandemic Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety and Dating (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapy (1)
  • relationships (2)
  • Struggling with Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.