(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Defeating Anxiety - The Better Side of Your Mind

Anxiety. A topic few talk about, but many suffer from. As you may know, anxiety can be debilitating with an unwelcome grasp over your life; but how do you learn to walk away from it? Defeating anxiety isn't exactly easy, but gaining control is right at yo…
e might make a huge difference. EMDR… and PTSD. EMDR consists of focusing on something that
http://www.jodimitchellmft.com/blog/2019/04/defeating-anxiety-better-side-your-mind

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)

Tag List

Self-Talk (1)
Couple Counselor. Fresno Couples Counseling (1)
Distressing Thoughts and Emotions (1)
Mindfulness-based Cognitive Therapy (1)
Couples Therapist (5)
Depression Counseling Tips (1)
Fresno Family Therapy (7)
Anxiety and PTSD (1)
Family Counseling (1)
Counseling for Depression (3)
Fresno Depression Counselor (3)
Anxiety Therapy (41)
Your Mind (1)
Find a Depression Therapist (1)
Dating Anxiety (2)
Death Of A Child (1)
Family Help (1)
Anxiety Struggles (1)
Cognitive Therapy (1)
Prioritizing Mental Health (1)
PTSD Counseling (2)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
suffering from depression (1)
Depression and Anxiety (1)
Lifestyle Changes (1)
Growth and Healing (1)
Overcoming Anxiety (1)
Relieve Your Anxiety (1)
Depression Counselor (6)
Trauma and PTSD (1)
Alleviate Anxiety and Depression (1)
Sadness (1)
Trauma Therapist (1)
CBT Therapy (2)
Stress Relief (1)
Depression Symptoms (1)
Depression Counseling (23)
Panic Coping Tactics (1)
communication (2)
Cognitive Behavior Therapy (1)
Successful Relationships (1)
Anxiety Counseling (20)
PPD (1)
CBT Teaching Techniques (1)
Family Therapist (7)
Panic Attacks (3)
Re-building Relationships (1)
Stress (3)
Relationship Therapist (2)
Counseling (4)
Adolescent Therapy (1)
Antidepressants (1)
CBT Counselor (1)
Anxiety in Women (1)
Struggling with Anxiety (1)
Relationship Counseling (7)
Fresno Couples Counseling (5)
Couples Counseling (28)
Anxiety Therapis (1)
What is Ecotherapy (1)
Anxiety Control (1)
New Moms (1)
Depression Cure (1)
Family Communication (2)
Anxiety in Kids (1)
Minimize Anxiety (1)
MBCT (1)
Relationship Counselor (2)
CBT in Fresno (1)
Depression Healing Solutions (1)
Poetry (1)
Relationship Therapy (2)
Living with PTSD (1)
Child Therapy (2)
Mental Health (2)
Family Counselor (1)
PTSD and Trauma (2)
Anxiety Therapist (14)
Handling Anxiety (1)
Cognitive behavioral therapy (28)
Blended Families (1)
Depression Therapy (19)
Relationship Advice (1)
How to Deal with Anxiety (1)
Holistic (1)
Fresno Couples Therapist (6)
psychotherapy (2)
EMDR Therapy (1)
Suicidal Teen (1)
Coping Mechanism (1)
Health and Counseling (1)
Communication Classes (1)
PTSD Symptoms (1)
Depression Questions (1)
Psychology (1)
Anxiety Symptoms (2)
Narrative Therapy (1)
Fresno Depression Therapy (4)
Severe Anxiety (1)
Cognitive Behavioral Therapist (5)
Seeking Guidance (1)
Coronavirus Stress (1)
Business Anxiety (1)
Teen Depression (1)
Group Therapy (1)
Banishing Anxiety (1)
Families with PTSD (1)
Alleviating Anxiety (1)
EMDR (1)
Anxious (1)
What is PTSD (2)
Workplace Anxiety (1)
Parent Relationship (1)
Talk Therapy (1)
Help Anxiety (1)
Anxiety (27)
Change Thoughts (1)
Relationship Anxiety (1)
Fresno CBT Therapist (5)
Psychoanalysis (1)
Narrative Exposure Therapy (1)
Benefits of EMDR (1)
Work Together (1)
Social Anxiety (1)
PTSD (25)
Grounding Techniques (1)
Trauma (5)
Addiction (2)
Couples Communication (2)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapy (3)
family stress (1)
Young Adults and Anxiety (1)
Fresno PTSD Therapist (5)
Depression Tips (1)
Change (1)
Adopted Children (1)
Depression Healing (1)
Fresno Couples Counselor (4)
Couples Therapy (9)
Combatting Anxiety (1)
Defeating Anxiety (2)
Hygge (1)
Couples Counselor (9)
Therapy (1)
Alleviate Anxiety (1)
Postpartum Depression Relief (1)
Therapy for Depression (1)
Marriage Counselor (1)
Loss (2)
Cognitive Behavioral Therapy Exercises (1)
Family Therapy (24)
Therapeutic Journaling (1)
Holiday Depression (1)
Fresno Anxiety Therapyy (1)
Loss of a Child (1)
Acute Anxiety (1)
Fresno Depression Therapist (2)
Grounding Skills (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Tips (12)
Substance Abuse (1)
Bankruptcy (1)
Fresno Family Therapist (6)
Addiction Therapy (2)
Starting a New Job (1)
Pets for Anxiety (1)
Frantic Thoughts (1)
Cannabis (1)
Relationship Help (2)
relationships (2)
Anxiety Counselor (5)
PTSD Family Therapy (1)
Postpartum Depression (2)
Pandemic Struggles (1)
Pandemic Anxiety (1)
post-traumatic stress disorder (3)
Reasons to Seek Counseling (1)
Nice Guy vs. Bad Boy (1)
Grounding (1)
First Responders (1)
Post Traumatic Stress Disorder (3)
Trauma Therapy (1)
Self-Care Tips for Teens (1)
Reduce Anxiety (2)
Game Playing (1)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Couples Counselin (1)
Family Therapy Options (1)
Fresno Family Counseling (1)
Counseling Help (1)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Holiday Stress (3)
CBT Help (1)
Anxiety in Children (1)
Individual Therapy (2)
PTSD Help (2)
Loving Your Spouse (1)
Child Anxiety Therapy (1)
Depression (21)
Supporting Your Partner (1)
A Partner with Anxiety (1)
CBT Therapist (9)
Therapy Help (1)
Working Together (1)
Racing Mind (1)
Fresno PTSD Therapy (4)
Pets Help Children with Anxiety (1)
Anxiety Help Methods (1)
Fresno Therapy (14)
Move Forward (1)
Holiday Season Help (1)
new job stress (1)
Depression Help (2)
Art Therapy for Depression (1)
Counseling Fresno (1)
Anxiety Treatment (1)
Adjustment Disorders (1)
PTSD Fresno Therapist (1)
Depressive Disorders (1)
Thinking Positively (1)
Fresno Therapists (1)
PTSD Therapist (13)
Dealing with Anxiety (1)
Fresno CBT (2)
Benefits of Therapy (1)
Fresno Depression Counseling (1)
Manage Depression (1)
CBT (27)
Feel Better (1)
Toxic Relationships (1)
Family Drama (1)
Weight Loss (1)
Therapy Treatments (1)
Anxiety Attacks (1)
Get Help (2)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapist (6)
improve your relationship (1)
Anxiety Attack (1)
Coping with Anxiety (4)
Battling Anxiety (1)
Depressed (4)
Red Flags (1)
Anxiety and Dating (1)
Stress and Anxiety (1)
therapy for anxiety (1)
Bilateral Stimulation (1)
Life Changes (1)
Risk of Suicide (1)
CBT Benefits (1)
Healthy Lifestyle (1)
Depression Myths (1)
Covid-19 (1)
Anxiety Help (7)
Depression Therapist (7)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
Anxiety Disorders (2)
Panic (3)
CBT Treatment (1)
Therapy and Depression (1)
Serotonin (2)
COVID19 (1)
Beat Depression (1)
Teen Anxiety (1)
Relieving Your Anxiety (1)
Self-Quarantining (1)
Self-care (1)
Marriage Counseling (3)
Reconcile Relationships (1)
Dealing with Loss (3)
Therapy Tips (1)
Treating Anxiety Disorders (1)
Addiction Recovery (1)
Fresno Therapist (77)
Fresno Counselor (17)
Corona Virus Anxiety (1)
Anxiety Relief (2)
Fight Anxiety (1)
Have PTSD (1)
anxiety therapy in Fresno (1)
Relief from Anxiety (1)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Counselor (2)

Tag Cloud

  • Sadness (1)
  • Family Therapist (7)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Reconcile Relationships (1)
  • Anxiety in Kids (1)
  • Family Counseling (1)
  • Depression Counselor (6)
  • CBT Teaching Techniques (1)
  • Grounding Techniques (1)
  • Depression Symptoms (1)
  • Couples Counselor (9)
  • Dealing with Anxiety (1)
  • Relief from Anxiety (1)
  • Marriage Counseling (3)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • PTSD Therapy (20)
  • Teen Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety Counselor (5)
  • Narrative Therapy (1)
  • Families with PTSD (1)
  • Change (1)
  • Workplace Anxiety (1)
  • Your Mind (1)
  • Lifestyle Changes (1)
  • Move Forward (1)
  • PTSD Symptoms (1)
  • new job stress (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Help (2)
  • Addiction Therapy (2)
  • Anxiety in Women (1)
  • Anxiety Treatment (1)
  • Struggling with Anxiety (1)
  • Reasons to Seek Counseling (1)
  • PTSD (25)
  • Beat Depression (1)
  • relationships (2)
  • Relationship Advice (1)
  • Seeking Guidance (1)
  • Family Counselor (1)
  • Fresno Family Therapy (7)
  • CBT Benefits (1)
  • COVID19 (1)
  • Cognitive Therapy (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety Therapist (14)
  • Pandemic Anxiety (1)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • Addiction Recovery (1)
  • suffering from depression (1)
  • CBT Counselor (1)
  • PPD (1)
  • Fresno Depression Therapy (4)
  • Counseling for Depression (3)
  • Depression Questions (1)
  • New Moms (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Counseling (1)
  • What is PTSD (2)
  • Major Depressive Disorder (1)
  • Counseling (4)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Loss of a Child (1)
  • Therapeutic Journaling (1)
  • family stress (1)
  • Game Playing (1)
  • Depression Myths (1)
  • EMDR (1)
  • Loving Your Spouse (1)
  • Help Anxiety (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • Counseling Fresno (1)
  • Stress and Anxiety (1)
  • Therapy Tips (1)
  • Racing Mind (1)
  • Coping Mechanism (1)
  • Prioritizing Mental Health (1)
  • Holistic (1)
  • Fresno Couples Therapist (6)
  • Depression Counseling (23)
  • Anxious (1)
  • Depression (21)
  • Health and Counseling (1)
  • Anxiety (27)
  • Toxic Relationships (1)
  • Death Of A Child (1)
  • Young Adults and Anxiety (1)
  • Therapy (1)
  • Grounding Skills (1)
  • Holiday Stress (3)
  • Self-care (1)
  • Stress Relief (1)
  • Teen Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Therapy (24)
  • Fresno Family Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • About Anxiety (1)
  • Blended Families (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Depressive Disorders (1)
  • Defeating Anxiety (2)
  • Anxiety Therapis (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Healthy Lifestyle (1)
  • Work Together (1)
  • Depression Healing (1)
  • Depression Therapist (7)
  • Reduce Anxiety (2)
  • Fresno Counselor (17)
  • Family Help (1)
  • Relationship Counselor (2)
  • CBT Therapy (2)
  • Relieve Your Anxiety (1)
  • Anxiety Help Methods (1)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • Combatting Anxiety (1)
  • Life Changes (1)
  • Therapy and Depression (1)
  • Manage Depression (1)
  • Covid-19 (1)
  • Corona Virus Anxiety (1)
  • Relationship Help (2)
  • Battling Anxiety (1)
  • Panic Coping Tactics (1)
  • First Responders (1)
  • Fresno Anxiety Counseling (3)
  • Therapy Treatments (1)
  • Dealing with Loss (3)
  • Self-Talk (1)
  • Anxiety Counseling (20)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Anxiety and Dating (1)
  • Overcoming Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapy (1)
  • Benefits of Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Serotonin (2)
  • CBT Therapist (9)
  • Successful Relationships (1)
  • Dating Anxiety (2)
  • Psychoanalysis (1)
  • Fresno Depression Counselor (3)
  • Alleviate Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapy (3)
  • Trauma (5)
  • What is Ecotherapy (1)
  • Risk of Suicide (1)
  • Trauma Therapist (1)
  • Anxiety Therapy (41)
  • Poetry (1)
  • Depressed (4)
  • Fresno Anxiety Counselor (2)
  • Fight Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Starting a New Job (1)
  • Anxiety Attacks (1)
  • PTSD Fresno Therapist (1)
  • Panic (3)
  • Benefits of Therapy (1)
  • Addiction (2)
  • Marriage Counselor (1)
  • Psychology (1)
  • Individual Therapy (2)
  • therapy for anxiety (1)
  • Couples Communication (2)
  • Child Anxiety Therapy (1)
  • Fresno Couples Counseling (5)
  • Child Therapy (2)
  • Family Drama (1)
  • EMDR Therapy (1)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Adolescent Therapy (1)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Alleviating Anxiety (1)
  • Therapy Help (1)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Banishing Anxiety (1)
  • Fresno CBT Therapy (1)
  • Find a Depression Therapist (1)
  • Coping with Anxiety (4)
  • Get Help (2)
  • Benefits of EMDR (1)
  • Fresno CBT (2)
  • Fresno CBT Therapist (5)
  • Anxiety Struggles (1)
  • PTSD Family Therapy (1)
  • improve your relationship (1)
  • Change Thoughts (1)
  • communication (2)
  • Handling Anxiety (1)
  • PTSD and Trauma (2)
  • MBCT (1)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Family Therapy Options (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • Group Therapy (1)
  • Depression Tips (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • Growth and Healing (1)
  • Depression Cure (1)
  • Counseling Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Bankruptcy (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • Acute Anxiety (1)
  • A Partner with Anxiety (1)
  • Red Flags (1)
  • Family Communication (2)
  • Art Therapy for Depression (1)
  • Trauma and PTSD (1)
  • Anxiety Symptoms (2)
  • PTSD Counseling (2)
  • psychotherapy (2)
  • Re-building Relationships (1)
  • Talk Therapy (1)
  • Antidepressants (1)
  • Postpartum Depression Relief (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Counseling Tips (1)
  • How to Deal with Anxiety (1)
  • Coronavirus Stress (1)
  • Self-Quarantining (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • Parent Relationship (1)
  • Holiday Depression (1)
  • CBT Treatment (1)
  • anxiety therapy in Fresno (1)
  • Panic Attacks (3)
  • Grounding (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Attack (1)
  • Thinking Positively (1)
  • Anxiety in Children (1)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Therapist (13)
  • Adjustment Disorders (1)
  • Anxiety Control (1)
  • Have PTSD (1)
  • Couples Counselin (1)
  • Living with PTSD (1)
  • CBT (27)
  • Fresno Depression Therapist (2)
  • Couples Therapist (5)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • post-traumatic stress disorder (3)
  • Pets for Anxiety (1)
  • Anxiety Relief (2)
  • Self-Care Tips for Teens (1)
  • Stress (3)
  • Couples Counseling (28)
  • Substance Abuse (1)
  • Adopted Children (1)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Fresno Couples Counselor (4)
  • Depression Healing Solutions (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Severe Anxiety (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.