(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

COVID19 (1)
Prioritizing Mental Health (1)
Relationship Therapy (2)
Couples Therapy (9)
Cognitive Therapy (1)
Therapy Help (1)
Fresno Counselor (17)
Anxiety and Dating (1)
Poetry (1)
Dealing with Loss (3)
Anxiety Control (1)
Overcoming Anxiety (1)
Pandemic Anxiety (1)
Depression and Anxiety (1)
Fresno Therapist (77)
Serotonin (2)
improve your relationship (1)
Depression Healing Solutions (1)
therapy for anxiety (1)
Therapy Treatments (1)
CBT Benefits (1)
Fresno Anxiety Therapist (6)
Red Flags (1)
Relieve Your Anxiety (1)
Grounding Skills (1)
Panic Attacks (3)
Family Drama (1)
Feel Better (1)
Bankruptcy (1)
Minimize Anxiety (1)
Couples Therapist (5)
Family Communication (2)
Re-building Relationships (1)
Counseling for Depression (3)
Fresno Depression Counseling (1)
What is PTSD (2)
Change (1)
Anxiety Therapis (1)
Therapy (1)
Bilateral Stimulation (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Symptoms (2)
Couples Counseling (28)
Death Of A Child (1)
Lifestyle Changes (1)
EMDR (1)
Blended Families (1)
Relief from Anxiety (1)
CBT Teaching Techniques (1)
Trauma (5)
Your Mind (1)
Fresno Family Therapist (6)
MBCT (1)
Distressing Thoughts and Emotions (1)
PTSD Family Therapy (1)
Acute Anxiety (1)
Fresno Therapists (1)
Depression Healing (1)
Corona Virus Anxiety (1)
Dating Anxiety (2)
Fresno Depression Therapist (2)
Counseling Fresno (1)
family stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Handling Anxiety (1)
Risk of Suicide (1)
Manage Depression (1)
Benefits of Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety and PTSD (1)
Anxiety and Depression Therapy (1)
Fresno Depression Therapy (4)
Fresno PTSD Therapy (4)
Counseling Help (1)
Couples Counselin (1)
Coping Mechanism (1)
Trauma and PTSD (1)
Cognitive behavioral therapy (28)
Health and Counseling (1)
Anxiety Therapist (14)
Mental Health (2)
Self-Talk (1)
Depression Counseling Tips (1)
Working Together (1)
Art Therapy for Depression (1)
How to Deal with Anxiety (1)
Successful Relationships (1)
Panic (3)
new job stress (1)
Anxiety in Women (1)
PTSD Symptoms (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Parent Relationship (1)
Alleviate Anxiety (1)
Holistic (1)
Depression Therapist (7)
Anxiety Attack (1)
PTSD (25)
Relationship Anxiety (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Anxiety Treatment (1)
Stress (3)
Fresno CBT (2)
Individual Therapy (2)
Anxiety Counseling (20)
Reconcile Relationships (1)
Depression Therapy (19)
Relationship Therapist (2)
Seeking Guidance (1)
Trauma Therapist (1)
Cannabis (1)
CBT Counselor (1)
Pandemic Struggles (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
Banishing Anxiety (1)
Adolescent Therapy (1)
Anxiety Relief (2)
PTSD and Trauma (2)
Cognitive Behavioral Therapist (5)
Depressed (4)
Holiday Stress (3)
Therapy and Depression (1)
Anxiety Disorders (2)
Counseling (4)
Anxious (1)
Trauma Therapy (1)
Group Therapy (1)
Depression (21)
PPD (1)
Fresno Couples Therapy (1)
Holiday Depression (1)
Addiction (2)
Move Forward (1)
Racing Mind (1)
Young Adults and Anxiety (1)
PTSD Fresno Therapist (1)
Cognitive Behavior Therapy (1)
What is Ecotherapy (1)
Beat Depression (1)
Communication Classes (1)
Family Therapist (7)
Families with PTSD (1)
Suicidal Teen (1)
PTSD Counseling (2)
Living with PTSD (1)
Family Counselor (1)
Relationship Advice (1)
Sadness (1)
Depression Tips (1)
Self-Care Tips for Teens (1)
Therapy for Depression (1)
PTSD Therapy (20)
Panic Coping Tactics (1)
Dealing with Anxiety (1)
Business Anxiety (1)
Therapy Tips (1)
Depression Myths (1)
First Responders (1)
Fresno Family Therapy (7)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
Cognitive Behavioral Therapy Exercises (1)
Antidepressants (1)
Talk Therapy (1)
Body Image Induced Anxiety (1)
Anxiety in Kids (1)
Marriage Counselor (1)
Spouse Who Suffers from Anxiety (1)
Marriage Counseling (3)
Work Together (1)
New Moms (1)
Teen Anxiety (1)
Get Help (2)
Treating Anxiety Disorders (1)
CBT Treatment (1)
Self-Quarantining (1)
Relieving Your Anxiety (1)
Therapeutic Journaling (1)
Severe Anxiety (1)
Game Playing (1)
Couples Counselor (9)
Depression Counseling (23)
Alleviating Anxiety (1)
Psychology (1)
Child Anxiety Therapy (1)
Adopted Children (1)
Loss of a Child (1)
Family Therapy Options (1)
Addiction Recovery (1)
Narrative Exposure Therapy (1)
Anxiety Help Methods (1)
Depressive Disorders (1)
Depression Symptoms (1)
Fresno Depression Counselor (3)
Anxiety (27)
PTSD Therapist (13)
Family Counseling (1)
Anxiety Struggles (1)
Jodi Mitchell Therapist (1)
Adjustment Disorders (1)
PTSD Help (2)
EMDR Therapy (1)
Weight Loss (1)
Major Depressive Disorder (1)
Psychoanalysis (1)
Addiction Therapy (2)
Depression Cure (1)
Pets for Anxiety (1)
Stress and Anxiety (1)
Hygge (1)
Coronavirus Stress (1)
Pets Help Children with Anxiety (1)
Toxic Relationships (1)
relationships (2)
Child Therapy (2)
Fresno Anxiety Therapyy (1)
Anxiety Counselor (5)
communication (2)
CBT in Fresno (1)
CBT Help (1)
Depression Counselor (6)
Depression Help (2)
Have PTSD (1)
Life Changes (1)
Fresno CBT Therapy (1)
CBT (27)
Loving Your Spouse (1)
Anxiety Tips (12)
Reasons to Seek Counseling (1)
Post Traumatic Stress Disorder (3)
suffering from depression (1)
Covid-19 (1)
CBT Therapist (9)
Alleviate Anxiety and Depression (1)
Find a Depression Therapist (1)
Help Anxiety (1)
Narrative Therapy (1)
Battling Anxiety (1)
Anxiety Help (7)
Ecotherapy (1)
Defeating Anxiety (2)
Couples Communication (2)
Relationship Counselor (2)
Grounding Techniques (1)
Fresno Anxiety Counseling (3)
Family Therapy (24)
Combatting Anxiety (1)
Substance Abuse (1)
Fresno Couples Counselor (4)
Relationship Help (2)
Relationship Counseling (7)
Stress Relief (1)
Teen Depression (1)
Frantic Thoughts (1)
CBT Therapy (2)
Workplace Anxiety (1)
psychotherapy (2)
Fresno Anxiety Therapy (3)
Holiday Season Help (1)
Anxiety Therapy (41)
Fresno PTSD Therapist (5)
About Anxiety (1)
Loss (2)
Anxiety Attacks (1)
Growth and Healing (1)
Grounding (1)
Family Help (1)
Fresno Counseling (15)
Fresno Anxiety Counselor (2)
Change Thoughts (1)
Struggling with Anxiety (1)
Thinking Positively (1)
Fresno Therapy (14)
Postpartum Depression (2)
Supporting Your Partner (1)
Benefits of EMDR (1)
Self-care (1)
Nice Guy vs. Bad Boy (1)
Fight Anxiety (1)
Social Anxiety (1)
Postpartum Depression Relief (1)
Starting a New Job (1)
Fresno Couples Counseling (5)
Depression Questions (1)
Fresno Couples Therapist (6)
Coping with Anxiety (4)
Fresno CBT Therapist (5)

Tag Cloud

  • Anxiety Treatment (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Mental Health (2)
  • Adolescent Therapy (1)
  • Depression Help (2)
  • Relationship Counselor (2)
  • First Responders (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help Methods (1)
  • Your Mind (1)
  • Bilateral Stimulation (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • Pets Help Children with Anxiety (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Couples Counselor (9)
  • Growth and Healing (1)
  • Postpartum Depression Relief (1)
  • Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Help (7)
  • Fresno Counseling (15)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • Fresno CBT Therapy (1)
  • Families with PTSD (1)
  • Pandemic Struggles (1)
  • Battling Anxiety (1)
  • suffering from depression (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapist (6)
  • Benefits of EMDR (1)
  • Anxiety (27)
  • Self-care (1)
  • Fresno CBT (2)
  • Stress and Anxiety (1)
  • Anxiety Tips (12)
  • Frantic Thoughts (1)
  • Depression Healing (1)
  • Therapy Treatments (1)
  • Depression Healing Solutions (1)
  • Talk Therapy (1)
  • Therapy Help (1)
  • Fresno Couples Therapy (1)
  • EMDR Therapy (1)
  • Successful Relationships (1)
  • Anxiety Relief (2)
  • Re-building Relationships (1)
  • Cannabis (1)
  • Family Therapy (24)
  • Counseling Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Reasons to Seek Counseling (1)
  • Substance Abuse (1)
  • Risk of Suicide (1)
  • PTSD and Trauma (2)
  • PTSD Counseling (2)
  • Fight Anxiety (1)
  • Relationship Therapist (2)
  • Depression Cure (1)
  • Pandemic Anxiety (1)
  • Couples Therapy (9)
  • Fresno Couples Counselor (4)
  • Anxiety Attack (1)
  • Depression Tips (1)
  • Therapy Tips (1)
  • CBT in Fresno (1)
  • Panic Coping Tactics (1)
  • CBT (27)
  • Feel Better (1)
  • CBT Therapist (9)
  • Dealing with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counselor (1)
  • Counseling for Depression (3)
  • Defeating Anxiety (2)
  • Counseling (4)
  • Relationship Help (2)
  • Struggling with Anxiety (1)
  • Couples Counseling (28)
  • Depression Symptoms (1)
  • Psychology (1)
  • psychotherapy (2)
  • What is PTSD (2)
  • Work Together (1)
  • Get Help (2)
  • Anxiety Attacks (1)
  • Art Therapy for Depression (1)
  • CBT Benefits (1)
  • Acute Anxiety (1)
  • Alleviating Anxiety (1)
  • Depression Myths (1)
  • PTSD Help (2)
  • Loving Your Spouse (1)
  • Teen Depression (1)
  • Relationship Advice (1)
  • Postpartum Depression (2)
  • Seeking Guidance (1)
  • Loss (2)
  • PTSD Therapy (20)
  • Starting a New Job (1)
  • Death Of A Child (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Communication (2)
  • Panic Attacks (3)
  • Fresno Depression Counselor (3)
  • Anxious (1)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Anxiety Therapy (41)
  • Alleviate Anxiety (1)
  • CBT Help (1)
  • Depression Counseling (23)
  • Psychoanalysis (1)
  • Communication Classes (1)
  • Cognitive Behavior Therapy (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • Trauma and PTSD (1)
  • Self-Care Tips for Teens (1)
  • anxiety therapy in Fresno (1)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • Cognitive Therapy (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Help Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapists (1)
  • New Moms (1)
  • Poetry (1)
  • Holiday Depression (1)
  • Group Therapy (1)
  • Holiday Stress (3)
  • Fresno Depression Therapist (2)
  • CBT Therapy (2)
  • Anxiety Counseling (20)
  • CBT Treatment (1)
  • Depressed (4)
  • Anxiety Struggles (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Sadness (1)
  • Therapy for Depression (1)
  • PPD (1)
  • Self-Talk (1)
  • Couples Communication (2)
  • Therapy and Depression (1)
  • Business Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Suicidal Teen (1)
  • Thinking Positively (1)
  • Relieve Your Anxiety (1)
  • Counseling Help (1)
  • Coronavirus Stress (1)
  • Grounding (1)
  • Family Therapy Options (1)
  • Fresno Couples Counseling (5)
  • Couples Counselin (1)
  • Parent Relationship (1)
  • Couples Therapist (5)
  • Fresno Counselor (17)
  • PTSD Fresno Therapist (1)
  • Life Changes (1)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Working Together (1)
  • Jodi Mitchell Therapist (1)
  • Manage Depression (1)
  • Reduce Anxiety (2)
  • Depression Counselor (6)
  • Panic (3)
  • EMDR (1)
  • How to Deal with Anxiety (1)
  • Self-Quarantining (1)
  • A Partner with Anxiety (1)
  • Holistic (1)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • communication (2)
  • Minimize Anxiety (1)
  • Coping Mechanism (1)
  • Healthy Lifestyle (1)
  • Weight Loss (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Therapyy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Teen Anxiety (1)
  • Adjustment Disorders (1)
  • Covid-19 (1)
  • PTSD (25)
  • Family Help (1)
  • Anxiety and Depression Therapy (1)
  • Child Anxiety Therapy (1)
  • Depression Questions (1)
  • Anxiety Control (1)
  • Fresno CBT Therapist (5)
  • Move Forward (1)
  • Addiction Recovery (1)
  • Health and Counseling (1)
  • Narrative Exposure Therapy (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Kids (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Counseling (1)
  • Handling Anxiety (1)
  • new job stress (1)
  • Addiction (2)
  • Pets for Anxiety (1)
  • Relationship Anxiety (1)
  • Marriage Counseling (3)
  • Fresno Family Counseling (1)
  • Grounding Techniques (1)
  • Loss of a Child (1)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • Hygge (1)
  • Family Therapist (7)
  • Cognitive behavioral therapy (28)
  • Stress (3)
  • Toxic Relationships (1)
  • Individual Therapy (2)
  • Antidepressants (1)
  • Adopted Children (1)
  • Anxiety and PTSD (1)
  • Child Therapy (2)
  • Trauma Therapist (1)
  • relationships (2)
  • Depression (21)
  • Fresno Anxiety Counselor (2)
  • Anxiety and Dating (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapy (4)
  • Serotonin (2)
  • Family Drama (1)
  • Blended Families (1)
  • Therapy (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • CBT Teaching Techniques (1)
  • Anxiety Therapis (1)
  • Lifestyle Changes (1)
  • Change Thoughts (1)
  • Relief from Anxiety (1)
  • Anxiety in Children (1)
  • Banishing Anxiety (1)
  • Anxiety Therapist (14)
  • Racing Mind (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Living with PTSD (1)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapist (6)
  • Dealing with Loss (3)
  • Addiction Therapy (2)
  • Relieving Your Anxiety (1)
  • family stress (1)
  • PTSD Family Therapy (1)
  • Depression Therapist (7)
  • Holiday Season Help (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Counselor (1)
  • Find a Depression Therapist (1)
  • Trauma (5)
  • Have PTSD (1)
  • Anxiety Disorders (2)
  • Anxiety in Women (1)
  • Depression Counseling Tips (1)
  • Major Depressive Disorder (1)
  • therapy for anxiety (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Narrative Therapy (1)
  • Workplace Anxiety (1)
  • Grounding Skills (1)
  • Overcoming Anxiety (1)
  • Reconcile Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.