(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)

Tag List

Depression Therapist (7)
Psychoanalysis (1)
Family Therapy (24)
Overcoming Anxiety (1)
PPD (1)
Communication Classes (1)
Family Communication (2)
Anxiety Counseling (20)
Antidepressants (1)
Coping with Anxiety (4)
Holiday Season Help (1)
psychotherapy (2)
Loss of a Child (1)
Healthy Lifestyle (1)
Loving Your Spouse (1)
Narrative Therapy (1)
Spouse Who Suffers from Anxiety (1)
Anxiety in Women (1)
Red Flags (1)
Fresno PTSD Therapist (5)
Self-care (1)
Narrative Exposure Therapy (1)
Anxiety (27)
Family Drama (1)
Child Therapy (2)
Child Anxiety Therapy (1)
Depression Symptoms (1)
Your Mind (1)
Depression Tips (1)
Seeking Guidance (1)
Acute Anxiety (1)
Marriage Counselor (1)
Relief from Anxiety (1)
Depression and Anxiety (1)
Talk Therapy (1)
Trauma Therapist (1)
Relieving Your Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Therapist (77)
Couples Therapy (9)
Family Counselor (1)
Trauma Therapy (1)
Anxiety Counselor (5)
Life Changes (1)
Holiday Depression (1)
Covid-19 (1)
Fresno Family Therapist (6)
Fresno CBT Therapy (1)
CBT Help (1)
Anxiety Help Methods (1)
Group Therapy (1)
Postpartum Depression Relief (1)
Working Together (1)
Anxiety Treatment (1)
New Moms (1)
Beat Depression (1)
Relationship Therapy (2)
Cognitive Behavioral Therapist (5)
About Anxiety (1)
Depression Healing Solutions (1)
Reduce Anxiety (2)
Anxiety Therapist (14)
communication (2)
Benefits of Couples Counseling (1)
Work Together (1)
EMDR (1)
Fresno CBT (2)
Self-Talk (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
Counseling Help (1)
Fresno Depression Counseling (1)
Benefits of Therapy (1)
Depression Counselor (6)
Counseling for Depression (3)
Family Counseling (1)
Psychology (1)
Alleviate Anxiety and Depression (1)
Move Forward (1)
Counseling Fresno (1)
Holistic (1)
Dating Anxiety (2)
improve your relationship (1)
Coronavirus Stress (1)
Distressing Thoughts and Emotions (1)
Workplace Anxiety (1)
Fresno Therapy (14)
Anxiety Therapy (41)
Change Thoughts (1)
Fresno Depression Therapy (4)
Sadness (1)
Anxiety in Children (1)
post-traumatic stress disorder (3)
Anxiety and Dating (1)
Panic Coping Tactics (1)
Weight Loss (1)
Living with PTSD (1)
Marriage Counseling (3)
Anxiety Help (7)
Therapy Treatments (1)
Alleviate Anxiety (1)
Relationship Counseling (7)
Anxiety Control (1)
Grounding Techniques (1)
Defeating Anxiety (2)
Relationship Anxiety (1)
Anxiety Tips (12)
Severe Anxiety (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
First Responders (1)
Death Of A Child (1)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Counseling (4)
Thinking Positively (1)
Cognitive Therapy (1)
Depression Help (2)
Handling Anxiety (1)
PTSD Therapy (20)
Fresno Cognitive Behavioral Therapy (1)
Dealing with Anxiety (1)
Racing Mind (1)
Banishing Anxiety (1)
Prioritizing Mental Health (1)
CBT Treatment (1)
Fresno Anxiety Counselor (2)
Battling Anxiety (1)
Relationship Therapist (2)
Growth and Healing (1)
Fresno Depression Therapist (2)
Fresno Family Counseling (1)
Teen Depression (1)
Depression Myths (1)
Mindfulness-based Cognitive Therapy (1)
Ecotherapy (1)
Couples Therapist (5)
Therapy (1)
Stress and Anxiety (1)
Minimize Anxiety (1)
What is PTSD (2)
Cognitive behavioral therapy (28)
Depression Questions (1)
Game Playing (1)
Holiday Stress (3)
Anxious (1)
Family Help (1)
Lifestyle Changes (1)
PTSD Symptoms (1)
Therapeutic Journaling (1)
Bilateral Stimulation (1)
Dealing with Loss (3)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counseling (5)
Bankruptcy (1)
PTSD and Trauma (2)
Stress (3)
Change (1)
Self-Quarantining (1)
Frantic Thoughts (1)
Mental Health (2)
Anxiety Disorders (2)
A Partner with Anxiety (1)
Grounding Skills (1)
Anxiety Attack (1)
Major Depressive Disorder (1)
Couples Counseling (28)
therapy for anxiety (1)
Therapy Help (1)
Trauma and PTSD (1)
Couples Counselor (9)
Body Image Induced Anxiety (1)
Anxiety and Depression Therapy (1)
Depression Therapy (19)
Family Therapist (7)
Cannabis (1)
Toxic Relationships (1)
Have PTSD (1)
Anxiety Struggles (1)
Pets for Anxiety (1)
new job stress (1)
Depression Counseling Tips (1)
CBT Benefits (1)
Fresno Anxiety Therapy (3)
Cognitive Behavior Therapy (1)
Families with PTSD (1)
PTSD Counseling (2)
Depressed (4)
Fresno Anxiety Therapyy (1)
Suicidal Teen (1)
Manage Depression (1)
Fresno Couples Therapy (1)
Successful Relationships (1)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Pandemic Anxiety (1)
Adjustment Disorders (1)
Relationship Help (2)
Anxiety Symptoms (2)
Couples Communication (2)
Business Anxiety (1)
Blended Families (1)
Help Anxiety (1)
Fresno CBT Therapist (5)
Trauma (5)
Grounding (1)
Health and Counseling (1)
Parent Relationship (1)
Therapy and Depression (1)
Fresno Counselor (17)
Couples Counselin (1)
Relationship Counselor (2)
Depression Healing (1)
CBT (27)
Risk of Suicide (1)
Social Anxiety (1)
Fresno Family Therapy (7)
suffering from depression (1)
Fresno PTSD Therapy (4)
Anxiety Attacks (1)
Fight Anxiety (1)
Re-building Relationships (1)
Fresno Therapists (1)
Benefits of EMDR (1)
Fresno Depression Counselor (3)
How to Deal with Anxiety (1)
Panic (3)
Feel Better (1)
Addiction Therapy (2)
Find a Depression Therapist (1)
Coping Mechanism (1)
Art Therapy for Depression (1)
Family Therapy Options (1)
Young Adults and Anxiety (1)
COVID19 (1)
CBT Counselor (1)
Loss (2)
Adopted Children (1)
Therapy Tips (1)
Fresno Anxiety Counseling (3)
PTSD Family Therapy (1)
Adolescent Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Therapist (9)
Teen Anxiety (1)
Depression (21)
Starting a New Job (1)
Addiction (2)
Depression Cure (1)
Get Help (2)
Anxiety Relief (2)
Relieve Your Anxiety (1)
Combatting Anxiety (1)
Pets Help Children with Anxiety (1)
Reasons to Seek Counseling (1)
Hygge (1)
Post Traumatic Stress Disorder (3)
Stress Relief (1)
anxiety therapy in Fresno (1)
Reconcile Relationships (1)
Substance Abuse (1)
relationships (2)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Anxiety Therapis (1)
Relationship Advice (1)
Fresno Anxiety Therapist (6)
PTSD (25)
CBT Teaching Techniques (1)
What is Ecotherapy (1)
Poetry (1)
Panic Attacks (3)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
Jodi Mitchell Therapist (1)
Addiction Recovery (1)
Individual Therapy (2)
Serotonin (2)
Depression Counseling (23)
Self-Care Tips for Teens (1)
Supporting Your Partner (1)
Postpartum Depression (2)
PTSD Help (2)
family stress (1)
Anxiety in Kids (1)
EMDR Therapy (1)
Fresno Counseling (15)
MBCT (1)
Depressive Disorders (1)
Corona Virus Anxiety (1)

Tag Cloud

  • Jodi Mitchell Therapist (1)
  • Depressive Disorders (1)
  • Cannabis (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • Postpartum Depression (2)
  • Defeating Anxiety (2)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Counseling (1)
  • Cognitive Therapy (1)
  • Anxiety Counseling (20)
  • Depression Cure (1)
  • new job stress (1)
  • CBT in Fresno (1)
  • Change (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD (25)
  • Help Anxiety (1)
  • Fresno CBT Therapist (5)
  • Thinking Positively (1)
  • Relationship Help (2)
  • Anxiety and PTSD (1)
  • Corona Virus Anxiety (1)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • PTSD Symptoms (1)
  • Fresno Anxiety Therapyy (1)
  • Change Thoughts (1)
  • Poetry (1)
  • Get Help (2)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • Suicidal Teen (1)
  • COVID19 (1)
  • CBT Teaching Techniques (1)
  • About Anxiety (1)
  • Trauma Therapy (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Therapy (7)
  • family stress (1)
  • Anxiety Symptoms (2)
  • Depression Healing Solutions (1)
  • Holiday Season Help (1)
  • Growth and Healing (1)
  • PTSD Help (2)
  • Fresno Couples Counseling (5)
  • Trauma Therapist (1)
  • Severe Anxiety (1)
  • Stress and Anxiety (1)
  • Holiday Stress (3)
  • Therapy Tips (1)
  • Grounding Skills (1)
  • Anxiety in Kids (1)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • Depression Myths (1)
  • Adopted Children (1)
  • Depression Therapist (7)
  • Your Mind (1)
  • Anxiety Help (7)
  • Fresno PTSD Therapy (4)
  • Family Communication (2)
  • Health and Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Benefits of EMDR (1)
  • Feel Better (1)
  • Panic Coping Tactics (1)
  • Anxious (1)
  • Starting a New Job (1)
  • EMDR (1)
  • Anxiety Help Methods (1)
  • Trauma (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Anxiety Counselor (5)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapy (3)
  • Fight Anxiety (1)
  • Depression and Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapist (6)
  • Self-Talk (1)
  • psychotherapy (2)
  • Bankruptcy (1)
  • Holistic (1)
  • Seeking Guidance (1)
  • Family Drama (1)
  • Family Therapy Options (1)
  • Adolescent Therapy (1)
  • Anxiety Attack (1)
  • What is Ecotherapy (1)
  • Mental Health (2)
  • Group Therapy (1)
  • Addiction Therapy (2)
  • Depression Therapy (19)
  • Postpartum Depression Relief (1)
  • Family Therapy (24)
  • Frantic Thoughts (1)
  • Families with PTSD (1)
  • Benefits of Couples Counseling (1)
  • PPD (1)
  • Relieve Your Anxiety (1)
  • Addiction Recovery (1)
  • Depression Healing (1)
  • PTSD Therapy (20)
  • Self-care (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • Psychoanalysis (1)
  • suffering from depression (1)
  • Business Anxiety (1)
  • Anxiety Tips (12)
  • Therapy for Depression (1)
  • Self-Care Tips for Teens (1)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • Serotonin (2)
  • Anxiety (27)
  • Relieving Your Anxiety (1)
  • Depression Counseling Tips (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Benefits (1)
  • Reduce Anxiety (2)
  • Depression Questions (1)
  • Fresno Couples Therapy (1)
  • Loss of a Child (1)
  • Fresno Counselor (17)
  • Relationship Counseling (7)
  • Treating Anxiety Disorders (1)
  • therapy for anxiety (1)
  • Anxiety Control (1)
  • Battling Anxiety (1)
  • Have PTSD (1)
  • What is PTSD (2)
  • Trauma and PTSD (1)
  • Panic Attacks (3)
  • Pets Help Children with Anxiety (1)
  • Find a Depression Therapist (1)
  • Grounding Techniques (1)
  • Racing Mind (1)
  • Counseling (4)
  • Coping Mechanism (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling Fresno (1)
  • Family Counseling (1)
  • CBT Therapy (2)
  • anxiety therapy in Fresno (1)
  • Hygge (1)
  • Stress (3)
  • Relationship Counselor (2)
  • Talk Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety Relief (2)
  • Anxiety and Depression Therapy (1)
  • Successful Relationships (1)
  • Red Flags (1)
  • Family Counselor (1)
  • Major Depressive Disorder (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Quarantining (1)
  • Fresno Depression Therapy (4)
  • Overcoming Anxiety (1)
  • Depression (21)
  • Depression Symptoms (1)
  • Toxic Relationships (1)
  • Depressed (4)
  • relationships (2)
  • Marriage Counselor (1)
  • Fresno Anxiety Counseling (3)
  • Death Of A Child (1)
  • Body Image Induced Anxiety (1)
  • New Moms (1)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Covid-19 (1)
  • Workplace Anxiety (1)
  • Couples Therapy (9)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • Depression Counselor (6)
  • communication (2)
  • Social Anxiety (1)
  • Holiday Depression (1)
  • Dealing with Anxiety (1)
  • Communication Classes (1)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Minimize Anxiety (1)
  • Therapy and Depression (1)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • Anxiety Disorders (2)
  • Art Therapy for Depression (1)
  • Therapy (1)
  • Child Therapy (2)
  • Supporting Your Partner (1)
  • Fresno Depression Counseling (1)
  • Relationship Anxiety (1)
  • CBT Treatment (1)
  • Substance Abuse (1)
  • Depression Tips (1)
  • MBCT (1)
  • Counseling for Depression (3)
  • First Responders (1)
  • Weight Loss (1)
  • Anxiety Therapist (14)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Couples Therapist (5)
  • Fresno CBT Therapy (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Work Together (1)
  • Adjustment Disorders (1)
  • Ecotherapy (1)
  • Depression Counseling (23)
  • Manage Depression (1)
  • Psychology (1)
  • Anxiety Attacks (1)
  • Addiction (2)
  • A Partner with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • CBT Help (1)
  • Alleviate Anxiety (1)
  • Move Forward (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapeutic Journaling (1)
  • Loving Your Spouse (1)
  • Grounding (1)
  • Anxiety Therapy (41)
  • Panic (3)
  • Depression Help (2)
  • Dealing with Loss (3)
  • post-traumatic stress disorder (3)
  • EMDR Therapy (1)
  • Pets for Anxiety (1)
  • Living with PTSD (1)
  • PTSD Therapist (13)
  • PTSD Family Therapy (1)
  • Benefits of Therapy (1)
  • Antidepressants (1)
  • Young Adults and Anxiety (1)
  • Game Playing (1)
  • Fresno Therapists (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • improve your relationship (1)
  • CBT Counselor (1)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Life Changes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Therapy (14)
  • Reconcile Relationships (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapist (77)
  • Teen Depression (1)
  • Anxiety in Women (1)
  • Couples Counselin (1)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • Pandemic Struggles (1)
  • Handling Anxiety (1)
  • Blended Families (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • PTSD and Trauma (2)
  • Dating Anxiety (2)
  • Family Therapist (7)
  • Therapy Help (1)
  • Anxiety Treatment (1)
  • Family Help (1)
  • Relationship Therapy (2)
  • Individual Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Parent Relationship (1)
  • Loss (2)
  • Working Together (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.