(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Fresno Depression Therapy (4)
Minimize Anxiety (1)
Relationship Advice (1)
PTSD Help (2)
Working Together (1)
therapy for anxiety (1)
Family Therapy Options (1)
Combatting Anxiety (1)
Relationship Counselor (2)
Lifestyle Changes (1)
Anxiety Disorders (2)
Mental Health (2)
Anxiety Control (1)
Change (1)
PPD (1)
Family Counselor (1)
Fresno PTSD Therapist (5)
Postpartum Depression Relief (1)
Battling Anxiety (1)
Business Anxiety (1)
CBT in Fresno (1)
Alleviate Anxiety (1)
CBT Therapy (2)
Addiction (2)
Anxiety Help (7)
Living with PTSD (1)
Therapy and Depression (1)
EMDR Therapy (1)
Anxiety Attack (1)
Corona Virus Anxiety (1)
Anxiety in Kids (1)
Anxiety Counselor (5)
Young Adults and Anxiety (1)
Trauma Therapy (1)
Substance Abuse (1)
Addiction Therapy (2)
Depression and Anxiety (1)
communication (2)
Therapy (1)
Counseling for Depression (3)
PTSD Symptoms (1)
Anxiety Attacks (1)
New Moms (1)
Fresno CBT Therapy (1)
Growth and Healing (1)
Panic Coping Tactics (1)
Coping Mechanism (1)
Anxious (1)
A Partner with Anxiety (1)
Anxiety Tips (12)
Counseling (4)
Fresno Counseling (15)
Anxiety Therapist (14)
Counseling Help (1)
Marriage Counseling (3)
Fresno Anxiety Therapy (3)
Loss of a Child (1)
Relationship Therapy (2)
Narrative Exposure Therapy (1)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Thinking Positively (1)
Move Forward (1)
Couples Therapy (9)
Banishing Anxiety (1)
Stress Relief (1)
Anxiety (27)
Anxiety and Dating (1)
Weight Loss (1)
Fresno Anxiety Counselor (2)
Benefits of Couples Counseling (1)
Depression Help (2)
Relieve Your Anxiety (1)
Relationship Therapist (2)
Mindfulness-based Cognitive Therapy (1)
Teen Depression (1)
Stress and Anxiety (1)
Child Therapy (2)
Panic (3)
Fresno Depression Counseling (1)
Feel Better (1)
Fresno Family Therapist (6)
Relationship Counseling (7)
Fresno CBT Therapist (5)
Reconcile Relationships (1)
Relationship Anxiety (1)
Game Playing (1)
Depression Therapy (19)
Loving Your Spouse (1)
Toxic Relationships (1)
Suicidal Teen (1)
Life Changes (1)
Cognitive Therapy (1)
Self-Quarantining (1)
Fresno Family Therapy (7)
Therapy Treatments (1)
Counseling Fresno (1)
Grounding (1)
Fresno Counselor (17)
Anxiety Relief (2)
CBT Teaching Techniques (1)
Serotonin (2)
Depression Symptoms (1)
About Anxiety (1)
Grounding Techniques (1)
Family Therapy (24)
Severe Anxiety (1)
PTSD (25)
Supporting Your Partner (1)
Depression Counselor (6)
Relationship Help (2)
Change Thoughts (1)
Fresno Anxiety Therapist (6)
Acute Anxiety (1)
Benefits of Therapy (1)
Have PTSD (1)
COVID19 (1)
CBT Treatment (1)
Relief from Anxiety (1)
Holiday Depression (1)
Art Therapy for Depression (1)
Successful Relationships (1)
Anxiety in Children (1)
Self-Care Tips for Teens (1)
Reasons to Seek Counseling (1)
Fresno Family Counseling (1)
suffering from depression (1)
Coping with Anxiety (4)
Anxiety Counseling (20)
Fresno Depression Therapist (2)
relationships (2)
Alleviate Anxiety and Depression (1)
PTSD and Trauma (2)
new job stress (1)
EMDR (1)
Therapy for Depression (1)
Depression Counseling (23)
Bankruptcy (1)
Dating Anxiety (2)
Fresno Anxiety Counseling (3)
Self-care (1)
Anxiety Struggles (1)
CBT Counselor (1)
Post Traumatic Stress Disorder (3)
PTSD Therapy (20)
Defeating Anxiety (2)
Cognitive Behavior Therapy (1)
Holistic (1)
Anxiety and Depression Therapy (1)
Depression Therapist (7)
Prioritizing Mental Health (1)
Pandemic Struggles (1)
Risk of Suicide (1)
Fresno Therapist (77)
Psychoanalysis (1)
Fresno Couples Counseling (5)
Depression (21)
Racing Mind (1)
Self-Talk (1)
PTSD Therapist (13)
MBCT (1)
Addiction Recovery (1)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Red Flags (1)
Family Communication (2)
Individual Therapy (2)
Parent Relationship (1)
Your Mind (1)
Depressive Disorders (1)
Anxiety and PTSD (1)
Narrative Therapy (1)
CBT Help (1)
Anxiety Symptoms (2)
Dealing with Loss (3)
Adopted Children (1)
Panic Attacks (3)
Workplace Anxiety (1)
Fresno Couples Therapist (6)
Depression Healing Solutions (1)
Depression Myths (1)
Trauma (5)
Pandemic Anxiety (1)
Coronavirus Stress (1)
Manage Depression (1)
Find a Depression Therapist (1)
Healthy Lifestyle (1)
family stress (1)
Sadness (1)
Death Of A Child (1)
Hygge (1)
Family Therapist (7)
Help Anxiety (1)
Antidepressants (1)
CBT Benefits (1)
CBT Therapist (9)
PTSD Counseling (2)
Family Counseling (1)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Couples Counselor (9)
Anxiety Therapy (41)
Anxiety Therapis (1)
Adolescent Therapy (1)
Stress (3)
Covid-19 (1)
Bilateral Stimulation (1)
Trauma Therapist (1)
Family Drama (1)
Psychology (1)
Cognitive Behavioral Therapist (5)
Group Therapy (1)
post-traumatic stress disorder (3)
What is PTSD (2)
Treating Anxiety Disorders (1)
Fight Anxiety (1)
Health and Counseling (1)
Poetry (1)
Fresno Depression Counselor (3)
What is Ecotherapy (1)
Teen Anxiety (1)
Benefits of EMDR (1)
Overcoming Anxiety (1)
Alleviating Anxiety (1)
anxiety therapy in Fresno (1)
Child Anxiety Therapy (1)
Cannabis (1)
Handling Anxiety (1)
Social Anxiety (1)
Depressed (4)
Fresno Therapy (14)
Couples Therapist (5)
Anxiety in Women (1)
Work Together (1)
Talk Therapy (1)
Trauma and PTSD (1)
Spouse Who Suffers from Anxiety (1)
Depression Healing (1)
Nice Guy vs. Bad Boy (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Treatment (1)
Depression Tips (1)
Grounding Skills (1)
Pets for Anxiety (1)
Depression Counseling Tips (1)
Depression Questions (1)
Fresno Therapists (1)
Holiday Season Help (1)
Families with PTSD (1)
Therapy Tips (1)
Therapeutic Journaling (1)
Seeking Guidance (1)
Get Help (2)
Cognitive behavioral therapy (28)
CBT (27)
Couples Counselin (1)
psychotherapy (2)
Cognitive Behavioral Therapy Exercises (1)
Frantic Thoughts (1)
Starting a New Job (1)
Ecotherapy (1)
improve your relationship (1)
Body Image Induced Anxiety (1)
Couples Counseling (28)
Couples Communication (2)
Communication Classes (1)
Jodi Mitchell Therapist (1)
Blended Families (1)
Pets Help Children with Anxiety (1)
First Responders (1)
Postpartum Depression (2)
Major Depressive Disorder (1)
Relieving Your Anxiety (1)
Therapy Help (1)
Adjustment Disorders (1)
Distressing Thoughts and Emotions (1)
Couple Counselor. Fresno Couples Counseling (1)
How to Deal with Anxiety (1)
Holiday Stress (3)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
PTSD Family Therapy (1)
Family Help (1)
Depression Cure (1)
Anxiety Help Methods (1)
Reduce Anxiety (2)
Marriage Counselor (1)
Beat Depression (1)
Loss (2)
Fresno Couples Therapy (1)

Tag Cloud

  • Relationship Advice (1)
  • Panic Coping Tactics (1)
  • Grounding Skills (1)
  • Family Drama (1)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • Fresno Anxiety Counselor (2)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Thinking Positively (1)
  • Holiday Stress (3)
  • Treating Anxiety Disorders (1)
  • Dealing with Anxiety (1)
  • Depression Counseling Tips (1)
  • Suicidal Teen (1)
  • Young Adults and Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Symptoms (2)
  • Family Therapy Options (1)
  • Therapy Treatments (1)
  • New Moms (1)
  • Anxiety Struggles (1)
  • MBCT (1)
  • Minimize Anxiety (1)
  • Relationship Counselor (2)
  • Reduce Anxiety (2)
  • Anxiety Attack (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PPD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Communication (2)
  • Bilateral Stimulation (1)
  • PTSD Counseling (2)
  • Overcoming Anxiety (1)
  • Couples Counselin (1)
  • Postpartum Depression Relief (1)
  • Depression Therapist (7)
  • Get Help (2)
  • CBT Benefits (1)
  • Therapy and Depression (1)
  • Healthy Lifestyle (1)
  • CBT in Fresno (1)
  • Holiday Season Help (1)
  • Business Anxiety (1)
  • Addiction (2)
  • Therapy (1)
  • family stress (1)
  • Beat Depression (1)
  • Relationship Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety (1)
  • Art Therapy for Depression (1)
  • Self-Care Tips for Teens (1)
  • Relieving Your Anxiety (1)
  • Combatting Anxiety (1)
  • EMDR Therapy (1)
  • Marriage Counselor (1)
  • Fresno CBT (2)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • Serotonin (2)
  • Narrative Therapy (1)
  • Anxiety in Women (1)
  • First Responders (1)
  • CBT Counselor (1)
  • Manage Depression (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapists (1)
  • Relieve Your Anxiety (1)
  • Fight Anxiety (1)
  • PTSD Therapy (20)
  • Change Thoughts (1)
  • Fresno CBT Therapy (1)
  • Change (1)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Counseling for Depression (3)
  • Fresno Family Therapy (7)
  • Depression Therapy (19)
  • therapy for anxiety (1)
  • Seeking Guidance (1)
  • Depressed (4)
  • Self-care (1)
  • Postpartum Depression (2)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Anxiety in Kids (1)
  • Depressive Disorders (1)
  • Cognitive behavioral therapy (28)
  • PTSD Fresno Therapist (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapy (41)
  • Families with PTSD (1)
  • Therapy Help (1)
  • CBT Therapist (9)
  • CBT Treatment (1)
  • What is Ecotherapy (1)
  • Anxiety Treatment (1)
  • Life Changes (1)
  • PTSD Family Therapy (1)
  • Family Counseling (1)
  • Benefits of Couples Counseling (1)
  • Depression Counseling (23)
  • Depression Healing Solutions (1)
  • psychotherapy (2)
  • CBT Help (1)
  • CBT (27)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Children (1)
  • Pandemic Anxiety (1)
  • Risk of Suicide (1)
  • Fresno Couples Therapist (6)
  • Ecotherapy (1)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Growth and Healing (1)
  • Sadness (1)
  • Group Therapy (1)
  • Counseling Help (1)
  • PTSD and Trauma (2)
  • Work Together (1)
  • Anxiety and Dating (1)
  • Couples Therapy (9)
  • Anxiety and Depression Therapy (1)
  • Major Depressive Disorder (1)
  • Narrative Exposure Therapy (1)
  • Relationship Help (2)
  • Substance Abuse (1)
  • Anxious (1)
  • Panic (3)
  • Anxiety (27)
  • Couples Communication (2)
  • Grounding Techniques (1)
  • Anxiety Therapis (1)
  • Hygge (1)
  • Have PTSD (1)
  • Weight Loss (1)
  • Counseling Fresno (1)
  • Anxiety Attacks (1)
  • Dating Anxiety (2)
  • Family Therapy (24)
  • Relationship Therapist (2)
  • Anxiety Tips (12)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Teen Anxiety (1)
  • About Anxiety (1)
  • Antidepressants (1)
  • CBT Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • What is PTSD (2)
  • Communication Classes (1)
  • Reasons to Seek Counseling (1)
  • Depression Tips (1)
  • Pets for Anxiety (1)
  • Addiction Therapy (2)
  • Stress and Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety Disorders (2)
  • Cannabis (1)
  • Covid-19 (1)
  • Fresno PTSD Therapist (5)
  • Therapy Tips (1)
  • Loving Your Spouse (1)
  • Fresno CBT Therapist (5)
  • Marriage Counseling (3)
  • Counseling (4)
  • Relationship Anxiety (1)
  • How to Deal with Anxiety (1)
  • Loss of a Child (1)
  • Psychology (1)
  • Corona Virus Anxiety (1)
  • Mental Health (2)
  • Fresno Counseling (15)
  • Stress (3)
  • Game Playing (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Help Methods (1)
  • Battling Anxiety (1)
  • Relationship Counseling (7)
  • Feel Better (1)
  • Relief from Anxiety (1)
  • Anxiety Control (1)
  • relationships (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Severe Anxiety (1)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Starting a New Job (1)
  • Anxiety Counselor (5)
  • Workplace Anxiety (1)
  • Parent Relationship (1)
  • Racing Mind (1)
  • post-traumatic stress disorder (3)
  • Individual Therapy (2)
  • Depression (21)
  • Family Help (1)
  • Supporting Your Partner (1)
  • Benefits of Therapy (1)
  • Re-building Relationships (1)
  • Couples Counseling (28)
  • Self-Talk (1)
  • Health and Counseling (1)
  • Help Anxiety (1)
  • Loss (2)
  • Fresno Anxiety Therapy (3)
  • Depression Counselor (6)
  • Handling Anxiety (1)
  • PTSD (25)
  • Fresno Therapy (14)
  • Grounding (1)
  • Toxic Relationships (1)
  • Self-Quarantining (1)
  • Therapeutic Journaling (1)
  • improve your relationship (1)
  • Panic Attacks (3)
  • Fresno Family Therapist (6)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Working Together (1)
  • Fresno Couples Counselor (4)
  • new job stress (1)
  • Anxiety and PTSD (1)
  • Lifestyle Changes (1)
  • Jodi Mitchell Therapist (1)
  • Depression Healing (1)
  • Depression Symptoms (1)
  • Coronavirus Stress (1)
  • Successful Relationships (1)
  • Adopted Children (1)
  • Fresno Anxiety Counseling (3)
  • Child Therapy (2)
  • Frantic Thoughts (1)
  • communication (2)
  • Addiction Recovery (1)
  • Fresno Depression Counseling (1)
  • Fresno Depression Counselor (3)
  • Anxiety Therapist (14)
  • Holiday Depression (1)
  • Psychoanalysis (1)
  • Fresno Depression Therapist (2)
  • Depression Questions (1)
  • Dealing with Loss (3)
  • Trauma Therapy (1)
  • Trauma and PTSD (1)
  • Acute Anxiety (1)
  • Poetry (1)
  • Body Image Induced Anxiety (1)
  • Find a Depression Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Teen Depression (1)
  • CBT Teaching Techniques (1)
  • Depression and Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • COVID19 (1)
  • Bankruptcy (1)
  • Alleviating Anxiety (1)
  • Talk Therapy (1)
  • Depression Cure (1)
  • Distressing Thoughts and Emotions (1)
  • EMDR (1)
  • Fresno Counselor (17)
  • Fresno Anxiety Therapist (6)
  • Red Flags (1)
  • Cognitive Behavior Therapy (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Relief (2)
  • PTSD Help (2)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapist (77)
  • Couples Counselor (9)
  • Move Forward (1)
  • Your Mind (1)
  • Anxiety Counseling (20)
  • Cognitive Therapy (1)
  • Blended Families (1)
  • Adjustment Disorders (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.