(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety in Children (1)
Families with PTSD (1)
Grounding (1)
What is Ecotherapy (1)
Growth and Healing (1)
Feel Better (1)
Anxiety and Dating (1)
anxiety therapy in Fresno (1)
Anxiety Symptoms (2)
Serotonin (2)
Family Therapist (7)
Grounding Techniques (1)
COVID19 (1)
Minimize Anxiety (1)
Anxiety Treatment (1)
Depression Counseling Tips (1)
Pets Help Children with Anxiety (1)
Mental Health (2)
Risk of Suicide (1)
Anxiety Therapis (1)
Weight Loss (1)
Cannabis (1)
Panic Coping Tactics (1)
Therapy and Depression (1)
Loss (2)
CBT Teaching Techniques (1)
Holiday Stress (3)
Counseling for Depression (3)
PTSD Counseling (2)
Anxiety Therapy (41)
Trauma Therapy (1)
Relationship Help (2)
Fresno CBT Therapist (5)
Banishing Anxiety (1)
Fresno Depression Counseling (1)
PTSD (25)
Marriage Counselor (1)
Overcoming Anxiety (1)
new job stress (1)
Depression Counselor (6)
Fresno Therapist (77)
PTSD and Trauma (2)
Thinking Positively (1)
Covid-19 (1)
Relief from Anxiety (1)
Adjustment Disorders (1)
Fresno Depression Therapist (2)
EMDR Therapy (1)
Depression Therapist (7)
MBCT (1)
PTSD Therapy (20)
Fresno Anxiety Therapyy (1)
Anxiety Counselor (5)
Anxious (1)
Fresno CBT (2)
Ecotherapy (1)
Relieving Your Anxiety (1)
A Partner with Anxiety (1)
Defeating Anxiety (2)
Couples Counseling (28)
Counseling Help (1)
Benefits of Couples Counseling (1)
Social Anxiety (1)
Your Mind (1)
Individual Therapy (2)
Healthy Lifestyle (1)
PTSD Help (2)
Counseling (4)
Distressing Thoughts and Emotions (1)
Fresno Depression Counselor (3)
PTSD Therapist (13)
Get Help (2)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Mindfulness-based Cognitive Therapy (1)
Handling Anxiety (1)
Depression Tips (1)
Adolescent Therapy (1)
Reduce Anxiety (2)
Work Together (1)
Depressive Disorders (1)
Fresno PTSD Therapy (4)
Couples Counselin (1)
CBT (27)
CBT Counselor (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapist (14)
Couples Therapist (5)
Severe Anxiety (1)
Substance Abuse (1)
Anxiety Attack (1)
Anxiety Help Methods (1)
Red Flags (1)
Depressed (4)
Addiction Therapy (2)
Teen Anxiety (1)
Holistic (1)
PTSD Family Therapy (1)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
Fresno Therapy (14)
Fresno Anxiety Counselor (2)
PTSD Fresno Therapist (1)
Family Communication (2)
Therapeutic Journaling (1)
PTSD Symptoms (1)
Family Help (1)
Fresno Family Therapy (7)
Cognitive Behavioral Therapist (5)
Suicidal Teen (1)
CBT in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Exposure Therapy (1)
Holiday Depression (1)
Coronavirus Stress (1)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Couples Communication (2)
Game Playing (1)
Have PTSD (1)
Psychology (1)
Family Therapy (24)
Manage Depression (1)
Poetry (1)
Alleviate Anxiety and Depression (1)
Stress and Anxiety (1)
Beat Depression (1)
Therapy Help (1)
Couples Therapy (9)
Grounding Skills (1)
Fresno Therapists (1)
Prioritizing Mental Health (1)
Pandemic Struggles (1)
Alleviating Anxiety (1)
therapy for anxiety (1)
Depression Therapy (19)
Therapy for Depression (1)
Panic (3)
Depression and Anxiety (1)
Trauma Therapist (1)
Health and Counseling (1)
Anxiety Counseling (20)
Stress (3)
Group Therapy (1)
Fresno Counselor (17)
Panic Attacks (3)
Find a Depression Therapist (1)
Therapy (1)
Holiday Season Help (1)
Anxiety in Kids (1)
Hygge (1)
Depression Healing (1)
Stress Relief (1)
Relationship Counselor (2)
New Moms (1)
Combatting Anxiety (1)
Fresno Depression Therapy (4)
Fresno Family Counseling (1)
About Anxiety (1)
Change (1)
CBT Treatment (1)
Family Counseling (1)
Anxiety in Women (1)
Fresno Couples Therapist (6)
Acute Anxiety (1)
Dating Anxiety (2)
Depression Healing Solutions (1)
Supporting Your Partner (1)
improve your relationship (1)
Dealing with Loss (3)
Loving Your Spouse (1)
Addiction Recovery (1)
suffering from depression (1)
Self-Talk (1)
Seeking Guidance (1)
psychotherapy (2)
Help Anxiety (1)
Bilateral Stimulation (1)
Toxic Relationships (1)
Treating Anxiety Disorders (1)
CBT Help (1)
Frantic Thoughts (1)
Cognitive Behavior Therapy (1)
Relationship Therapy (2)
Starting a New Job (1)
Therapy Tips (1)
Anxiety (27)
Living with PTSD (1)
Reasons to Seek Counseling (1)
Anxiety Disorders (2)
Battling Anxiety (1)
First Responders (1)
Move Forward (1)
What is PTSD (2)
Self-Care Tips for Teens (1)
CBT Therapist (9)
Fresno Anxiety Therapist (6)
Anxiety Relief (2)
Successful Relationships (1)
Trauma and PTSD (1)
communication (2)
Family Counselor (1)
Anxiety Control (1)
Jodi Mitchell Therapist (1)
Family Drama (1)
Self-Quarantining (1)
Relationship Counseling (7)
How to Deal with Anxiety (1)
Fresno Couples Counselor (4)
Loss of a Child (1)
Antidepressants (1)
Change Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Counseling Fresno (1)
Life Changes (1)
Working Together (1)
Benefits of EMDR (1)
Therapy Treatments (1)
Art Therapy for Depression (1)
Coping with Anxiety (4)
Body Image Induced Anxiety (1)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Post Traumatic Stress Disorder (3)
Depression Counseling (23)
Trauma (5)
Blended Families (1)
Anxiety Help (7)
Anxiety Tips (12)
Major Depressive Disorder (1)
PPD (1)
relationships (2)
Bankruptcy (1)
Relationship Therapist (2)
EMDR (1)
CBT Therapy (2)
Racing Mind (1)
Business Anxiety (1)
Communication Classes (1)
Talk Therapy (1)
Adopted Children (1)
Fresno Family Therapist (6)
Cognitive behavioral therapy (28)
Narrative Therapy (1)
Struggling with Anxiety (1)
Lifestyle Changes (1)
Parent Relationship (1)
Family Therapy Options (1)
Addiction (2)
Anxiety and PTSD (1)
Depression (21)
Depression Help (2)
Postpartum Depression Relief (1)
Psychoanalysis (1)
Relationship Anxiety (1)
Reconcile Relationships (1)
Couples Counselor (9)
Fresno Anxiety Counseling (3)
Child Therapy (2)
Workplace Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Couples Therapy (1)
Depression Symptoms (1)
Postpartum Depression (2)
Corona Virus Anxiety (1)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Anxiety Attacks (1)
Re-building Relationships (1)
Alleviate Anxiety (1)
Fresno CBT Therapy (1)
Self-care (1)
Death Of A Child (1)
Marriage Counseling (3)
CBT Benefits (1)
Depression Myths (1)
family stress (1)
Depression Questions (1)
Relationship Advice (1)
Sadness (1)
Pets for Anxiety (1)
Fresno Counseling (15)
Relieve Your Anxiety (1)
Anxiety Struggles (1)
Young Adults and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Pandemic Anxiety (1)
Benefits of Therapy (1)
Teen Depression (1)

Tag Cloud

  • Fresno Anxiety Therapist (6)
  • Fresno Anxiety Counseling (3)
  • Successful Relationships (1)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Social Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Depression Therapist (2)
  • Manage Depression (1)
  • Postpartum Depression (2)
  • Family Communication (2)
  • Anxiety Attack (1)
  • Anxiety in Children (1)
  • MBCT (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Family Drama (1)
  • Cannabis (1)
  • Work Together (1)
  • Adolescent Therapy (1)
  • Fresno Therapist (77)
  • Relationship Therapy (2)
  • Mental Health (2)
  • CBT in Fresno (1)
  • Pets Help Children with Anxiety (1)
  • EMDR (1)
  • Relationship Advice (1)
  • Alleviate Anxiety (1)
  • CBT Therapy (2)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • Family Therapist (7)
  • Sadness (1)
  • PTSD Fresno Therapist (1)
  • About Anxiety (1)
  • Stress (3)
  • Suicidal Teen (1)
  • suffering from depression (1)
  • Fresno Therapy (14)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • CBT Counselor (1)
  • Panic Coping Tactics (1)
  • Depression Healing Solutions (1)
  • Corona Virus Anxiety (1)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • Depression Cure (1)
  • Therapy Help (1)
  • Minimize Anxiety (1)
  • Serotonin (2)
  • Anxiety and Depression Therapy (1)
  • Coping Mechanism (1)
  • Anxiety and PTSD (1)
  • Panic (3)
  • Fresno Depression Counselor (3)
  • Parent Relationship (1)
  • Bilateral Stimulation (1)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • new job stress (1)
  • Stress Relief (1)
  • Pandemic Struggles (1)
  • Anxiety Therapist (14)
  • Teen Depression (1)
  • Death Of A Child (1)
  • Trauma Therapy (1)
  • Cognitive behavioral therapy (28)
  • Beat Depression (1)
  • Relationship Anxiety (1)
  • Working Together (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Struggling with Anxiety (1)
  • Benefits of Therapy (1)
  • PTSD (25)
  • Weight Loss (1)
  • Young Adults and Anxiety (1)
  • Therapy (1)
  • Relieve Your Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Starting a New Job (1)
  • Handling Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Counselor (17)
  • Depression Tips (1)
  • Fresno PTSD Therapy (4)
  • Psychology (1)
  • Loving Your Spouse (1)
  • CBT Teaching Techniques (1)
  • Severe Anxiety (1)
  • What is PTSD (2)
  • Grounding (1)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attacks (1)
  • Relationship Therapist (2)
  • Family Therapy (24)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD and Trauma (2)
  • Distressing Thoughts and Emotions (1)
  • Workplace Anxiety (1)
  • Living with PTSD (1)
  • Dating Anxiety (2)
  • Defeating Anxiety (2)
  • CBT Help (1)
  • Self-Quarantining (1)
  • Holiday Depression (1)
  • EMDR Therapy (1)
  • Anxiety Help Methods (1)
  • Trauma and PTSD (1)
  • relationships (2)
  • PPD (1)
  • Seeking Guidance (1)
  • Racing Mind (1)
  • Fresno Family Therapist (6)
  • Grounding Techniques (1)
  • Family Counseling (1)
  • Therapeutic Journaling (1)
  • Anxiety Relief (2)
  • Holistic (1)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Relationship Help (2)
  • New Moms (1)
  • Anxiety Symptoms (2)
  • Growth and Healing (1)
  • Fresno Couples Counselor (4)
  • anxiety therapy in Fresno (1)
  • Lifestyle Changes (1)
  • Life Changes (1)
  • Therapy Treatments (1)
  • Covid-19 (1)
  • Individual Therapy (2)
  • Holiday Stress (3)
  • Relief from Anxiety (1)
  • Acute Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Counseling (15)
  • Fresno Family Therapy (7)
  • PTSD Therapy (20)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • Couples Therapist (5)
  • How to Deal with Anxiety (1)
  • Panic Attacks (3)
  • Couples Counseling (28)
  • Family Counselor (1)
  • Relationship Counselor (2)
  • Depression Symptoms (1)
  • Counseling (4)
  • Pets for Anxiety (1)
  • therapy for anxiety (1)
  • Depression and Anxiety (1)
  • Thinking Positively (1)
  • Stress and Anxiety (1)
  • Couples Therapy (9)
  • Teen Anxiety (1)
  • Depression Help (2)
  • Counseling Help (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Battling Anxiety (1)
  • Anxiety Counseling (20)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Anxiety in Kids (1)
  • Get Help (2)
  • Adopted Children (1)
  • family stress (1)
  • Depression Counselor (6)
  • Psychoanalysis (1)
  • Depression Questions (1)
  • Therapy for Depression (1)
  • Depressed (4)
  • Health and Counseling (1)
  • Self-Talk (1)
  • Healthy Lifestyle (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Anxious (1)
  • Dealing with Loss (3)
  • Trauma (5)
  • Pandemic Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Depression Counseling (23)
  • Postpartum Depression Relief (1)
  • CBT Therapist (9)
  • Supporting Your Partner (1)
  • PTSD Counseling (2)
  • Major Depressive Disorder (1)
  • Nice Guy vs. Bad Boy (1)
  • improve your relationship (1)
  • Anxiety Struggles (1)
  • Families with PTSD (1)
  • Therapy Tips (1)
  • Fresno Couples Counseling (5)
  • Reasons to Seek Counseling (1)
  • Addiction Therapy (2)
  • Business Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Hygge (1)
  • Reconcile Relationships (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Help (2)
  • communication (2)
  • Fresno CBT Therapy (1)
  • Cognitive Therapy (1)
  • Depression (21)
  • PTSD Family Therapy (1)
  • Coping with Anxiety (4)
  • Fight Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Anxiety Control (1)
  • Depression Therapy (19)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapist (6)
  • Benefits of Couples Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Combatting Anxiety (1)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • COVID19 (1)
  • Grounding Skills (1)
  • Red Flags (1)
  • Communication Classes (1)
  • Counseling Fresno (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapy (1)
  • Fresno CBT (2)
  • Your Mind (1)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counselor (2)
  • Narrative Exposure Therapy (1)
  • Couples Communication (2)
  • Addiction (2)
  • Depression Counseling Tips (1)
  • Bankruptcy (1)
  • Therapy and Depression (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapyy (1)
  • CBT Treatment (1)
  • Feel Better (1)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Talk Therapy (1)
  • Depression Myths (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • Anxiety Tips (12)
  • Toxic Relationships (1)
  • Loss of a Child (1)
  • CBT (27)
  • First Responders (1)
  • Anxiety and Dating (1)
  • PTSD Symptoms (1)
  • Post Traumatic Stress Disorder (3)
  • Holiday Season Help (1)
  • Marriage Counseling (3)
  • Self-care (1)
  • Anxiety Help (7)
  • Coronavirus Stress (1)
  • Marriage Counselor (1)
  • Anxiety (27)
  • Anxiety Disorders (2)
  • Help Anxiety (1)
  • Move Forward (1)
  • Couples Counselin (1)
  • Game Playing (1)
  • PTSD Therapist (13)
  • Re-building Relationships (1)
  • Risk of Suicide (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing (1)
  • Family Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.