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Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

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Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Coping with Anxiety (4)
post-traumatic stress disorder (3)
Severe Anxiety (1)
Depression Healing Solutions (1)
Fresno Counselor (17)
Work Together (1)
Nice Guy vs. Bad Boy (1)
Parent Relationship (1)
Adolescent Therapy (1)
Body Image Induced Anxiety (1)
Alleviating Anxiety (1)
CBT in Fresno (1)
Benefits of Couples Counseling (1)
Relationship Help (2)
Depression Cure (1)
Fresno Couples Counselor (4)
Depressed (4)
Stress Relief (1)
CBT Treatment (1)
Fresno Anxiety Counselor (2)
Benefits of Therapy (1)
Therapy for Depression (1)
Anxiety Therapy (41)
Family Communication (2)
Have PTSD (1)
Fresno Anxiety Counseling (3)
Beat Depression (1)
Talk Therapy (1)
Counseling Help (1)
EMDR Therapy (1)
Narrative Exposure Therapy (1)
Ecotherapy (1)
Banishing Anxiety (1)
Move Forward (1)
Addiction Recovery (1)
communication (2)
Growth and Healing (1)
relationships (2)
Fresno PTSD Therapy (4)
family stress (1)
Change Thoughts (1)
Anxiety Help Methods (1)
Anxiety Relief (2)
CBT Teaching Techniques (1)
Suicidal Teen (1)
Cognitive behavioral therapy (28)
Supporting Your Partner (1)
Serotonin (2)
Re-building Relationships (1)
Get Help (2)
Social Anxiety (1)
CBT Counselor (1)
Loving Your Spouse (1)
Marriage Counseling (3)
Your Mind (1)
What is Ecotherapy (1)
new job stress (1)
Mental Health (2)
Thinking Positively (1)
therapy for anxiety (1)
Psychoanalysis (1)
Anxiety Attack (1)
Fresno Anxiety Therapyy (1)
Pets Help Children with Anxiety (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
Anxiety Tips (12)
Risk of Suicide (1)
Lifestyle Changes (1)
Fresno Anxiety Therapist (6)
Art Therapy for Depression (1)
Relationship Counselor (2)
Addiction (2)
Holiday Stress (3)
Holiday Season Help (1)
Anxiety Symptoms (2)
Seeking Guidance (1)
Fresno Depression Counselor (3)
PTSD Therapist (13)
Fresno Family Therapist (6)
Self-Quarantining (1)
Working Together (1)
Self-Talk (1)
Stress and Anxiety (1)
Grounding Techniques (1)
Child Therapy (2)
Family Therapy Options (1)
Loss of a Child (1)
Stress (3)
Grounding Skills (1)
Alleviate Anxiety and Depression (1)
Family Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Fresno Therapist (1)
Pets for Anxiety (1)
CBT Help (1)
Healthy Lifestyle (1)
Defeating Anxiety (2)
Couple Counselor. Fresno Couples Counseling (1)
Post Traumatic Stress Disorder (3)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapist (6)
Psychology (1)
Fresno Depression Therapist (2)
Trauma (5)
Anxious (1)
Couples Counselin (1)
Fresno Family Counseling (1)
Anxiety in Women (1)
Cognitive Behavioral Therapist (5)
Depression Therapist (7)
Relationship Therapy (2)
Minimize Anxiety (1)
Cognitive Therapy (1)
Starting a New Job (1)
Fresno Therapy (14)
Teen Depression (1)
Overcoming Anxiety (1)
Fresno Therapists (1)
suffering from depression (1)
Family Therapy (24)
Anxiety Struggles (1)
Anxiety Attacks (1)
Couples Counselor (9)
Fresno PTSD Therapist (5)
Dealing with Anxiety (1)
Therapeutic Journaling (1)
Fresno CBT Therapist (5)
Depression Symptoms (1)
Hygge (1)
Depression Counselor (6)
Therapy and Depression (1)
Game Playing (1)
Life Changes (1)
EMDR (1)
Depression Counseling Tips (1)
Fresno Therapist (77)
Reasons to Seek Counseling (1)
Living with PTSD (1)
PTSD Counseling (2)
Relationship Anxiety (1)
Self-Care Tips for Teens (1)
Pandemic Struggles (1)
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Anxiety and Dating (1)
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Benefits of EMDR (1)
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Struggling with Anxiety (1)
Cannabis (1)
What is PTSD (2)
Manage Depression (1)
Counseling (4)
First Responders (1)
PTSD (25)
Dealing with Loss (3)
Depression Tips (1)
Anxiety Therapist (14)
Treating Anxiety Disorders (1)
CBT Therapy (2)
Couples Therapy (9)
Anxiety and PTSD (1)
Self-care (1)
Anxiety and Depression Therapy (1)
PTSD Help (2)
MBCT (1)
Holistic (1)
Dating Anxiety (2)
Distressing Thoughts and Emotions (1)
Trauma and PTSD (1)
Individual Therapy (2)
A Partner with Anxiety (1)
Fresno Anxiety Therapy (3)
Anxiety Counselor (5)
Fight Anxiety (1)
improve your relationship (1)
Fresno CBT (2)
Relationship Counseling (7)
Anxiety Control (1)
Substance Abuse (1)
Communication Classes (1)
Death Of A Child (1)
Frantic Thoughts (1)
Bankruptcy (1)
Therapy (1)
COVID19 (1)
Blended Families (1)
Young Adults and Anxiety (1)
Group Therapy (1)
Therapy Tips (1)
Prioritizing Mental Health (1)
Sadness (1)
Adopted Children (1)
Anxiety Counseling (20)
Find a Depression Therapist (1)
Anxiety (27)
Family Counselor (1)
Racing Mind (1)
Family Help (1)
Fresno Depression Therapy (4)
Marriage Counselor (1)
Fresno Couples Counseling (5)
Panic (3)
Anxiety Disorders (2)
Trauma Therapist (1)
Mindfulness-based Cognitive Therapy (1)
Pandemic Anxiety (1)
Grounding (1)
CBT Therapist (9)
Change (1)
CBT Benefits (1)
Family Therapist (7)
CBT (27)
Couples Counseling (28)
Holiday Depression (1)
Panic Attacks (3)
PPD (1)
Anxiety in Children (1)
Teen Anxiety (1)
Weight Loss (1)
PTSD Family Therapy (1)
Counseling Fresno (1)
Coping Mechanism (1)
Fresno CBT Therapy (1)
Jodi Mitchell Therapist (1)
Depression Counseling (23)
Handling Anxiety (1)
Reconcile Relationships (1)
Health and Counseling (1)
Alleviate Anxiety (1)
Successful Relationships (1)
Depression Therapy (19)
Combatting Anxiety (1)
Acute Anxiety (1)
Cognitive Behavior Therapy (1)
Covid-19 (1)
Major Depressive Disorder (1)
New Moms (1)
About Anxiety (1)
Help Anxiety (1)
Anxiety Treatment (1)
Relieving Your Anxiety (1)
How to Deal with Anxiety (1)
Families with PTSD (1)
Fresno Counseling (15)
Narrative Therapy (1)
Feel Better (1)
Relationship Advice (1)
Corona Virus Anxiety (1)
PTSD Therapy (20)
Therapy Treatments (1)
Toxic Relationships (1)
Loss (2)
Antidepressants (1)
Business Anxiety (1)
Depression and Anxiety (1)
Anxiety in Kids (1)
Fresno Family Therapy (7)
Spouse Who Suffers from Anxiety (1)
Postpartum Depression Relief (1)
Depressive Disorders (1)
Postpartum Depression (2)
Anxiety Help (7)
PTSD and Trauma (2)
Reduce Anxiety (2)
Couples Therapist (5)
Depression Myths (1)
Red Flags (1)
psychotherapy (2)
Fresno Couples Therapy (1)
Fresno Depression Counseling (1)
Workplace Anxiety (1)
Anxiety Therapis (1)
Bilateral Stimulation (1)
Addiction Therapy (2)
Depression Questions (1)
Child Anxiety Therapy (1)
Poetry (1)
Therapy Help (1)
Depression Help (2)
Coronavirus Stress (1)
Counseling for Depression (3)
PTSD Symptoms (1)
anxiety therapy in Fresno (1)
Relief from Anxiety (1)
Adjustment Disorders (1)

Tag Cloud

  • Cognitive Behavior Therapy (1)
  • Couples Therapy (9)
  • Fresno Family Therapy (7)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapy (41)
  • Seeking Guidance (1)
  • Anxiety Attacks (1)
  • Death Of A Child (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Relationship Help (2)
  • Anxiety Tips (12)
  • Panic Attacks (3)
  • Depressive Disorders (1)
  • Loving Your Spouse (1)
  • Depression Counselor (6)
  • Find a Depression Therapist (1)
  • COVID19 (1)
  • Child Anxiety Therapy (1)
  • Family Therapy Options (1)
  • Depression and Anxiety (1)
  • Narrative Therapy (1)
  • Depression Counseling (23)
  • Counseling Fresno (1)
  • Relationship Counseling (7)
  • Relationship Therapist (2)
  • Addiction Therapy (2)
  • Loss of a Child (1)
  • Anxiety Counseling (20)
  • Pandemic Anxiety (1)
  • Adopted Children (1)
  • Anxiety Help Methods (1)
  • Relief from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Adolescent Therapy (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Depression Therapist (2)
  • Depression (21)
  • Trauma (5)
  • Couples Counselor (9)
  • Help Anxiety (1)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Fresno Counselor (17)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Anxiety Help (7)
  • Fresno Depression Counseling (1)
  • Acute Anxiety (1)
  • Holistic (1)
  • Therapeutic Journaling (1)
  • Trauma Therapist (1)
  • Get Help (2)
  • Relieve Your Anxiety (1)
  • Severe Anxiety (1)
  • Depression Therapist (7)
  • Psychoanalysis (1)
  • Fresno Family Counseling (1)
  • Cognitive behavioral therapy (28)
  • About Anxiety (1)
  • Prioritizing Mental Health (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Therapis (1)
  • Bilateral Stimulation (1)
  • Depression Questions (1)
  • Psychology (1)
  • therapy for anxiety (1)
  • Blended Families (1)
  • What is PTSD (2)
  • Manage Depression (1)
  • Family Counselor (1)
  • Coronavirus Stress (1)
  • Anxiety and Dating (1)
  • PTSD (25)
  • Dealing with Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Body Image Induced Anxiety (1)
  • Ecotherapy (1)
  • Trauma and PTSD (1)
  • family stress (1)
  • Anxiety in Kids (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Therapist (6)
  • Counseling Help (1)
  • Family Counseling (1)
  • Toxic Relationships (1)
  • Self-care (1)
  • Anxious (1)
  • Anxiety Attack (1)
  • Anxiety Disorders (2)
  • Banishing Anxiety (1)
  • Relationship Anxiety (1)
  • EMDR Therapy (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapist (5)
  • Change Thoughts (1)
  • Fresno CBT Therapist (5)
  • Living with PTSD (1)
  • Benefits of Therapy (1)
  • Successful Relationships (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • CBT (27)
  • Work Together (1)
  • Cannabis (1)
  • Fresno Therapists (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counselor (4)
  • Marriage Counselor (1)
  • Addiction (2)
  • Postpartum Depression Relief (1)
  • Feel Better (1)
  • Healthy Lifestyle (1)
  • Racing Mind (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Fresno Depression Counselor (3)
  • Therapy and Depression (1)
  • PPD (1)
  • Anxiety Therapist (14)
  • Working Together (1)
  • CBT in Fresno (1)
  • Self-Talk (1)
  • Loss (2)
  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Anxiety (27)
  • PTSD Counseling (2)
  • Fresno PTSD Therapy (4)
  • Pets for Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Covid-19 (1)
  • Anxiety in Children (1)
  • Families with PTSD (1)
  • Change (1)
  • Re-building Relationships (1)
  • Family Therapist (7)
  • Anxiety Counselor (5)
  • Anxiety in Women (1)
  • Depression Cure (1)
  • Narrative Exposure Therapy (1)
  • suffering from depression (1)
  • Fresno Therapy (14)
  • Communication Classes (1)
  • Anxiety Relief (2)
  • communication (2)
  • Have PTSD (1)
  • Counseling (4)
  • CBT Therapist (9)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Depression Healing Solutions (1)
  • Family Help (1)
  • Depressed (4)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety (1)
  • A Partner with Anxiety (1)
  • Thinking Positively (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Corona Virus Anxiety (1)
  • Life Changes (1)
  • Starting a New Job (1)
  • Stress Relief (1)
  • Bankruptcy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Depression Therapy (4)
  • First Responders (1)
  • Supporting Your Partner (1)
  • Coping Mechanism (1)
  • Your Mind (1)
  • Depression Counseling Tips (1)
  • Grounding (1)
  • Anxiety Struggles (1)
  • Serotonin (2)
  • Holiday Depression (1)
  • Minimize Anxiety (1)
  • MBCT (1)
  • Individual Therapy (2)
  • CBT Help (1)
  • Group Therapy (1)
  • Stress (3)
  • Anxiety and PTSD (1)
  • Couples Communication (2)
  • Couples Therapist (5)
  • Fresno Couples Therapy (1)
  • CBT Treatment (1)
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  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
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  • Depression Myths (1)
  • Reduce Anxiety (2)
  • Anxiety Symptoms (2)
  • Struggling with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Battling Anxiety (1)
  • Substance Abuse (1)
  • Depression Help (2)
  • Therapy Tips (1)
  • Therapy (1)
  • Therapy Help (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Counselor (2)
  • Workplace Anxiety (1)
  • Coping with Anxiety (4)
  • Fresno Therapist (77)
  • Depression Therapy (19)
  • Overcoming Anxiety (1)
  • Depression Tips (1)
  • Business Anxiety (1)
  • Holiday Stress (3)
  • Mental Health (2)
  • Therapy for Depression (1)
  • Young Adults and Anxiety (1)
  • Hygge (1)
  • Social Anxiety (1)
  • Alleviating Anxiety (1)
  • Move Forward (1)
  • CBT Teaching Techniques (1)
  • Fresno Counseling (15)
  • Benefits of EMDR (1)
  • Defeating Anxiety (2)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Sadness (1)
  • Pets Help Children with Anxiety (1)
  • Weight Loss (1)
  • Suicidal Teen (1)
  • CBT Therapy (2)
  • Relieving Your Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Handling Anxiety (1)
  • Addiction Recovery (1)
  • Relationship Therapy (2)
  • Couples Counseling (28)
  • Dating Anxiety (2)
  • Relationship Counselor (2)
  • How to Deal with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Counselor (1)
  • Fight Anxiety (1)
  • New Moms (1)
  • Major Depressive Disorder (1)
  • Child Therapy (2)
  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • EMDR (1)
  • Frantic Thoughts (1)
  • Art Therapy for Depression (1)
  • relationships (2)
  • CBT Benefits (1)
  • Fresno CBT (2)
  • Depression Symptoms (1)
  • Grounding Skills (1)
  • Grounding Techniques (1)
  • Panic (3)
  • Poetry (1)
  • Red Flags (1)
  • Lifestyle Changes (1)
  • Depression Healing (1)
  • Reasons to Seek Counseling (1)
  • PTSD Therapy (20)
  • PTSD Symptoms (1)
  • Counseling for Depression (3)
  • Family Therapy (24)
  • Family Drama (1)
  • Anxiety Treatment (1)
  • improve your relationship (1)
  • Teen Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Control (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Risk of Suicide (1)
  • Antidepressants (1)
  • Parent Relationship (1)
  • PTSD and Trauma (2)
  • Game Playing (1)
 

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