(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Anxiety Attacks (1)
Bilateral Stimulation (1)
Supporting Your Partner (1)
Fresno CBT (2)
Manage Depression (1)
Corona Virus Anxiety (1)
Loss of a Child (1)
communication (2)
Coping with Anxiety (4)
Addiction (2)
Family Communication (2)
Risk of Suicide (1)
Relationship Therapist (2)
Depression Cure (1)
Couple Counselor. Fresno Couples Counseling (1)
Families with PTSD (1)
Therapy for Depression (1)
Family Help (1)
new job stress (1)
Holiday Season Help (1)
Dealing with Anxiety (1)
Life Changes (1)
EMDR Therapy (1)
Holiday Stress (3)
Social Anxiety (1)
Counseling (4)
PTSD Counseling (2)
Body Image Induced Anxiety (1)
Fresno Depression Therapy (4)
Narrative Therapy (1)
Therapy Help (1)
Anxiety in Women (1)
Self-Care Tips for Teens (1)
Narrative Exposure Therapy (1)
Anxiety and Depression Therapy (1)
Cognitive Therapy (1)
Get Help (2)
Anxious (1)
Depression Tips (1)
PTSD Symptoms (1)
Distressing Thoughts and Emotions (1)
Anxiety in Kids (1)
Depression Counseling Tips (1)
Depression Therapy (19)
Trauma (5)
Anxiety Counseling (20)
Young Adults and Anxiety (1)
Fresno Therapy (14)
Fresno PTSD Therapist (5)
Game Playing (1)
Reconcile Relationships (1)
PPD (1)
Anxiety Control (1)
CBT Counselor (1)
CBT Therapist (9)
CBT Treatment (1)
Anxiety in Children (1)
Fresno Cognitive Behavioral Therapy (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapist (6)
Relationship Counseling (7)
Trauma Therapy (1)
Anxiety Relief (2)
What is PTSD (2)
Couples Counselor (9)
Racing Mind (1)
Overcoming Anxiety (1)
Depression Counselor (6)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
Fresno Depression Counselor (3)
Your Mind (1)
Sadness (1)
Anxiety Help (7)
Family Therapy (24)
Marriage Counselor (1)
Parent Relationship (1)
PTSD Therapy (20)
PTSD Family Therapy (1)
EMDR (1)
Combatting Anxiety (1)
Counseling Fresno (1)
relationships (2)
Talk Therapy (1)
Nice Guy vs. Bad Boy (1)
Pets Help Children with Anxiety (1)
Anxiety Help Methods (1)
Cognitive behavioral therapy (28)
Hygge (1)
Pandemic Anxiety (1)
Addiction Recovery (1)
Relieving Your Anxiety (1)
Grounding (1)
Anxiety Therapist (14)
Fight Anxiety (1)
Substance Abuse (1)
Couples Counselin (1)
Weight Loss (1)
Fresno Therapists (1)
Self-Quarantining (1)
Loving Your Spouse (1)
Growth and Healing (1)
Family Counselor (1)
Work Together (1)
Therapy and Depression (1)
Group Therapy (1)
Red Flags (1)
Psychoanalysis (1)
PTSD and Trauma (2)
Struggling with Anxiety (1)
Psychology (1)
Holiday Depression (1)
Toxic Relationships (1)
New Moms (1)
Dealing with Loss (3)
Anxiety Tips (12)
Depression Symptoms (1)
PTSD Fresno Therapist (1)
therapy for anxiety (1)
PTSD (25)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
improve your relationship (1)
Cognitive Behavior Therapy (1)
Beat Depression (1)
Couples Counseling (28)
Couples Therapy (9)
Defeating Anxiety (2)
CBT (27)
Depression Healing Solutions (1)
family stress (1)
psychotherapy (2)
Pets for Anxiety (1)
Marriage Counseling (3)
Anxiety Attack (1)
Anxiety Therapy (41)
Covid-19 (1)
Living with PTSD (1)
suffering from depression (1)
Self-care (1)
Adjustment Disorders (1)
Find a Depression Therapist (1)
Banishing Anxiety (1)
Seeking Guidance (1)
Anxiety (27)
Jodi Mitchell Therapist (1)
Blended Families (1)
Have PTSD (1)
Depression Counseling (23)
Acute Anxiety (1)
Depression and Anxiety (1)
Change Thoughts (1)
Fresno Family Counseling (1)
Move Forward (1)
Family Counseling (1)
post-traumatic stress disorder (3)
Stress Relief (1)
Mindfulness-based Cognitive Therapy (1)
Therapy (1)
Alleviate Anxiety (1)
CBT Benefits (1)
Fresno Family Therapist (6)
Coping Mechanism (1)
Loss (2)
Cognitive Behavioral Therapist (5)
Relationship Help (2)
Family Therapist (7)
Reasons to Seek Counseling (1)
Battling Anxiety (1)
Depression (21)
What is Ecotherapy (1)
Anxiety Counselor (5)
About Anxiety (1)
Therapy Treatments (1)
Grounding Techniques (1)
Art Therapy for Depression (1)
First Responders (1)
Anxiety and PTSD (1)
Reduce Anxiety (2)
Anxiety Disorders (2)
Starting a New Job (1)
Depression Help (2)
Depression Questions (1)
Fresno Anxiety Counseling (3)
Anxiety Treatment (1)
Fresno Family Therapy (7)
Fresno Depression Therapist (2)
CBT Therapy (2)
Fresno Therapist (77)
Thinking Positively (1)
Adopted Children (1)
CBT Teaching Techniques (1)
Fresno Anxiety Therapyy (1)
Stress (3)
Anxiety and Dating (1)
Couples Communication (2)
Holistic (1)
PTSD Therapist (13)
Counseling for Depression (3)
Benefits of EMDR (1)
Mental Health (2)
Child Anxiety Therapy (1)
Fresno Couples Counselor (4)
Coronavirus Stress (1)
Trauma and PTSD (1)
Relationship Anxiety (1)
Stress and Anxiety (1)
Panic (3)
Alleviating Anxiety (1)
Business Anxiety (1)
Treating Anxiety Disorders (1)
Working Together (1)
Handling Anxiety (1)
Depression Myths (1)
Frantic Thoughts (1)
Adolescent Therapy (1)
Depression Therapist (7)
Teen Depression (1)
Health and Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Teen Anxiety (1)
Depression Healing (1)
Family Drama (1)
Change (1)
Fresno Counselor (17)
PTSD Help (2)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Death Of A Child (1)
Therapeutic Journaling (1)
Communication Classes (1)
Depressive Disorders (1)
Grounding Skills (1)
A Partner with Anxiety (1)
CBT in Fresno (1)
Lifestyle Changes (1)
Pandemic Struggles (1)
MBCT (1)
Fresno CBT Therapy (1)
Severe Anxiety (1)
Family Therapy Options (1)
Bankruptcy (1)
Poetry (1)
Individual Therapy (2)
Relationship Advice (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapy (4)
Postpartum Depression Relief (1)
Help Anxiety (1)
Anxiety Struggles (1)
Relief from Anxiety (1)
Fresno Couples Counseling (5)
Relieve Your Anxiety (1)
Antidepressants (1)
How to Deal with Anxiety (1)
Panic Coping Tactics (1)
Workplace Anxiety (1)
Panic Attacks (3)
Couples Therapist (5)
Relationship Therapy (2)
Serotonin (2)
Addiction Therapy (2)
Relationship Counselor (2)
Anxiety Symptoms (2)
Ecotherapy (1)
Feel Better (1)
COVID19 (1)
Suicidal Teen (1)
Therapy Tips (1)
CBT Help (1)
Benefits of Couples Counseling (1)
Healthy Lifestyle (1)
Minimize Anxiety (1)
Postpartum Depression (2)
Fresno CBT Therapist (5)
Depressed (4)
Fresno Anxiety Counselor (2)
Trauma Therapist (1)
Fresno Couples Therapy (1)
Prioritizing Mental Health (1)
Self-Talk (1)
Dating Anxiety (2)
Re-building Relationships (1)
Benefits of Therapy (1)
Fresno Couples Therapist (6)
Child Therapy (2)
Cannabis (1)
Post Traumatic Stress Disorder (3)
Counseling Help (1)
Successful Relationships (1)

Tag Cloud

  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Move Forward (1)
  • Therapy Treatments (1)
  • Adolescent Therapy (1)
  • PTSD Therapy (20)
  • Adopted Children (1)
  • Blended Families (1)
  • Bilateral Stimulation (1)
  • Frantic Thoughts (1)
  • Serotonin (2)
  • Acute Anxiety (1)
  • Anxiety in Women (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Children (1)
  • Coronavirus Stress (1)
  • Fresno Depression Therapist (2)
  • PTSD Therapist (13)
  • Fresno Therapist (77)
  • Nice Guy vs. Bad Boy (1)
  • Parent Relationship (1)
  • Counseling for Depression (3)
  • Depression Therapy (19)
  • Teen Depression (1)
  • Risk of Suicide (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Relief (2)
  • Relationship Counseling (7)
  • Cognitive Behavior Therapy (1)
  • Child Anxiety Therapy (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counseling (1)
  • Overcoming Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Find a Depression Therapist (1)
  • Narrative Exposure Therapy (1)
  • PPD (1)
  • family stress (1)
  • Fresno Couples Therapy (1)
  • Family Therapist (7)
  • Minimize Anxiety (1)
  • improve your relationship (1)
  • Couples Counselor (9)
  • Fresno Depression Therapy (4)
  • Coping Mechanism (1)
  • Feel Better (1)
  • Handling Anxiety (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Depression and Anxiety (1)
  • Poetry (1)
  • Depression Myths (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Communication (2)
  • Group Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno Counseling (15)
  • MBCT (1)
  • EMDR (1)
  • Thinking Positively (1)
  • Relationship Advice (1)
  • Therapy Tips (1)
  • Fresno Therapy (14)
  • Social Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Corona Virus Anxiety (1)
  • CBT Benefits (1)
  • Cannabis (1)
  • First Responders (1)
  • Relieve Your Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Alleviating Anxiety (1)
  • Change (1)
  • Fresno Therapists (1)
  • Therapy (1)
  • Fresno Family Counseling (1)
  • Self-care (1)
  • Manage Depression (1)
  • Seeking Guidance (1)
  • Depressed (4)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Benefits of Therapy (1)
  • Addiction Recovery (1)
  • Re-building Relationships (1)
  • Family Therapy Options (1)
  • CBT Therapist (9)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Racing Mind (1)
  • Depression Tips (1)
  • PTSD Symptoms (1)
  • Working Together (1)
  • Change Thoughts (1)
  • Relationship Therapy (2)
  • Fresno CBT (2)
  • Anxiety Therapis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Healthy Lifestyle (1)
  • Have PTSD (1)
  • Trauma Therapy (1)
  • Anxiety and PTSD (1)
  • Business Anxiety (1)
  • Beat Depression (1)
  • Stress and Anxiety (1)
  • Holistic (1)
  • Cognitive behavioral therapy (28)
  • Trauma (5)
  • Couples Therapist (5)
  • Successful Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Counseling Fresno (1)
  • Your Mind (1)
  • Depression Symptoms (1)
  • Art Therapy for Depression (1)
  • CBT Therapy (2)
  • What is PTSD (2)
  • EMDR Therapy (1)
  • Young Adults and Anxiety (1)
  • Starting a New Job (1)
  • Dealing with Loss (3)
  • Depression Cure (1)
  • Battling Anxiety (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • COVID19 (1)
  • relationships (2)
  • Fight Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety in Kids (1)
  • Depression Help (2)
  • Anxiety Struggles (1)
  • Couples Therapy (9)
  • CBT Help (1)
  • Hygge (1)
  • CBT Counselor (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Attack (1)
  • Therapeutic Journaling (1)
  • Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapyy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Stress (3)
  • Panic Attacks (3)
  • Adjustment Disorders (1)
  • Counseling Help (1)
  • Grounding Skills (1)
  • Substance Abuse (1)
  • PTSD and Trauma (2)
  • PTSD Family Therapy (1)
  • Fresno Family Therapist (6)
  • Bankruptcy (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapist (6)
  • Fresno Counselor (17)
  • Alleviate Anxiety and Depression (1)
  • Depression Healing Solutions (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Communication (2)
  • Antidepressants (1)
  • Talk Therapy (1)
  • Defeating Anxiety (2)
  • PTSD Fresno Therapist (1)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Get Help (2)
  • Relationship Help (2)
  • Anxiety (27)
  • Teen Anxiety (1)
  • Anxiety Counseling (20)
  • What is Ecotherapy (1)
  • Family Therapy (24)
  • Anxiety and Dating (1)
  • Therapy Help (1)
  • Dating Anxiety (2)
  • Relationship Therapist (2)
  • Fresno Depression Counselor (3)
  • Dealing with Anxiety (1)
  • Relief from Anxiety (1)
  • Anxiety Help Methods (1)
  • Therapy for Depression (1)
  • Anxiety Therapy (41)
  • Grounding Techniques (1)
  • About Anxiety (1)
  • Marriage Counselor (1)
  • Living with PTSD (1)
  • Struggling with Anxiety (1)
  • Depression (21)
  • Loss (2)
  • Anxiety Tips (12)
  • Anxiety Disorders (2)
  • Mental Health (2)
  • Couples Counselin (1)
  • Fresno Couples Counseling (5)
  • Holiday Depression (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Toxic Relationships (1)
  • Grounding (1)
  • Anxiety Attacks (1)
  • Depression Healing (1)
  • Loss of a Child (1)
  • Communication Classes (1)
  • Counseling (4)
  • Fresno Anxiety Counseling (3)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • Panic (3)
  • Self-Quarantining (1)
  • Families with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Family Counselor (1)
  • Supporting Your Partner (1)
  • psychotherapy (2)
  • Fresno PTSD Therapist (5)
  • Lifestyle Changes (1)
  • PTSD Counseling (2)
  • Combatting Anxiety (1)
  • Anxiety Counselor (5)
  • Depression Questions (1)
  • Depression Counselor (6)
  • communication (2)
  • Trauma and PTSD (1)
  • Game Playing (1)
  • Banishing Anxiety (1)
  • Relationship Counselor (2)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • suffering from depression (1)
  • Family Help (1)
  • Addiction Therapy (2)
  • Relationship Anxiety (1)
  • Cognitive Therapy (1)
  • Fresno PTSD Therapy (4)
  • CBT (27)
  • Reduce Anxiety (2)
  • Depression Counseling Tips (1)
  • Narrative Therapy (1)
  • Weight Loss (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Self-Talk (1)
  • Fresno CBT Therapy (1)
  • Depression Therapist (7)
  • Pandemic Anxiety (1)
  • Depressive Disorders (1)
  • PTSD Help (2)
  • therapy for anxiety (1)
  • Red Flags (1)
  • Psychology (1)
  • Couples Counseling (28)
  • new job stress (1)
  • Pets for Anxiety (1)
  • Individual Therapy (2)
  • Coping with Anxiety (4)
  • Therapy and Depression (1)
  • Work Together (1)
  • Psychoanalysis (1)
  • Health and Counseling (1)
  • Alleviate Anxiety (1)
  • CBT in Fresno (1)
  • Holiday Stress (3)
  • Family Drama (1)
  • Family Counseling (1)
  • Sadness (1)
  • Growth and Healing (1)
  • Anxiety Treatment (1)
  • Fresno Anxiety Counselor (2)
  • Treating Anxiety Disorders (1)
  • Death Of A Child (1)
  • Workplace Anxiety (1)
  • PTSD (25)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Relieving Your Anxiety (1)
  • Addiction (2)
  • Stress Relief (1)
  • CBT Treatment (1)
  • New Moms (1)
  • Marriage Counseling (3)
  • Fresno Family Therapy (7)
  • Prioritizing Mental Health (1)
  • Postpartum Depression (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.