(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Addiction (2)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapist (5)
Anxiety Counseling (20)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Depression Counseling (23)
New Moms (1)
Manage Depression (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Relationship Help (2)
Art Therapy for Depression (1)
Family Help (1)
COVID19 (1)
Therapy Tips (1)
Fresno Therapists (1)
CBT Help (1)
Psychology (1)
Individual Therapy (2)
Relieving Your Anxiety (1)
Defeating Anxiety (2)
Fresno Family Therapy (7)
Get Help (2)
Depression Tips (1)
CBT Counselor (1)
Anxiety Relief (2)
Anxiety Treatment (1)
Death Of A Child (1)
Coronavirus Stress (1)
Anxiety Therapist (14)
Holiday Stress (3)
Child Therapy (2)
Anxiety Attacks (1)
Minimize Anxiety (1)
Cognitive behavioral therapy (28)
What is PTSD (2)
Therapeutic Journaling (1)
Adjustment Disorders (1)
improve your relationship (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Prioritizing Mental Health (1)
Postpartum Depression Relief (1)
PTSD Family Therapy (1)
Relationship Anxiety (1)
Distressing Thoughts and Emotions (1)
Depression Myths (1)
Family Therapy Options (1)
Successful Relationships (1)
Fresno PTSD Therapy (4)
Couples Counselor (9)
Anxiety Disorders (2)
Pets for Anxiety (1)
Anxiety Struggles (1)
Anxiety and Depression Therapy (1)
Corona Virus Anxiety (1)
Anxiety and PTSD (1)
Stress Relief (1)
Dealing with Loss (3)
Stress and Anxiety (1)
How to Deal with Anxiety (1)
Anxiety Tips (12)
Counseling for Depression (3)
Health and Counseling (1)
psychotherapy (2)
Coping with Anxiety (4)
Holiday Depression (1)
Relieve Your Anxiety (1)
PPD (1)
MBCT (1)
Anxiety Symptoms (2)
Relationship Advice (1)
Panic (3)
Therapy (1)
Counseling Fresno (1)
Panic Attacks (3)
CBT Therapist (9)
Mental Health (2)
Couples Counselin (1)
Trauma Therapy (1)
Anxiety Therapy (41)
Fresno Counselor (17)
Grounding Skills (1)
Depression Therapist (7)
Life Changes (1)
Supporting Your Partner (1)
Loving Your Spouse (1)
Cognitive Therapy (1)
Benefits of EMDR (1)
Fresno Couples Counselor (4)
Relationship Counseling (7)
Anxiety Therapis (1)
Coping Mechanism (1)
Frantic Thoughts (1)
Anxiety in Kids (1)
Risk of Suicide (1)
Stress (3)
Overcoming Anxiety (1)
CBT Therapy (2)
Depressed (4)
Cannabis (1)
Anxiety in Women (1)
Treating Anxiety Disorders (1)
What is Ecotherapy (1)
Depressive Disorders (1)
A Partner with Anxiety (1)
Talk Therapy (1)
Blended Families (1)
Holiday Season Help (1)
Growth and Healing (1)
PTSD and Trauma (2)
PTSD Help (2)
Therapy Help (1)
About Anxiety (1)
Seeking Guidance (1)
Acute Anxiety (1)
Trauma and PTSD (1)
Self-Care Tips for Teens (1)
Poetry (1)
Narrative Therapy (1)
Jodi Mitchell Therapist (1)
Trauma Therapist (1)
Depression Help (2)
Dating Anxiety (2)
Communication Classes (1)
Self-Talk (1)
Hygge (1)
Group Therapy (1)
Panic Coping Tactics (1)
Beat Depression (1)
Reduce Anxiety (2)
Fresno Anxiety Counselor (2)
Suicidal Teen (1)
Depression and Anxiety (1)
Depression Healing Solutions (1)
anxiety therapy in Fresno (1)
Fresno CBT Therapist (5)
Teen Depression (1)
Move Forward (1)
PTSD Therapy (20)
Handling Anxiety (1)
Depression Counselor (6)
Anxiety Counselor (5)
Fresno Couples Counseling (5)
Grounding Techniques (1)
Fresno Family Therapist (6)
Depression Therapy (19)
Body Image Induced Anxiety (1)
Depression (21)
Relationship Therapy (2)
Relationship Therapist (2)
Adopted Children (1)
Postpartum Depression (2)
Pandemic Anxiety (1)
PTSD Fresno Therapist (1)
Game Playing (1)
Fresno Couples Therapy (1)
Major Depressive Disorder (1)
Fight Anxiety (1)
Fresno Anxiety Therapy (3)
Therapy Treatments (1)
Struggling with Anxiety (1)
PTSD Counseling (2)
Re-building Relationships (1)
family stress (1)
Depression Symptoms (1)
Fresno PTSD Therapist (5)
Reasons to Seek Counseling (1)
Business Anxiety (1)
Dealing with Anxiety (1)
Anxiety in Children (1)
Serotonin (2)
Change Thoughts (1)
PTSD (25)
Antidepressants (1)
EMDR (1)
Family Therapist (7)
CBT Treatment (1)
Counseling (4)
Pandemic Struggles (1)
CBT (27)
Counseling Help (1)
Teen Anxiety (1)
Anxiety Control (1)
Anxiety Help Methods (1)
Psychoanalysis (1)
Mindfulness-based Cognitive Therapy (1)
Loss of a Child (1)
Living with PTSD (1)
Young Adults and Anxiety (1)
Reconcile Relationships (1)
Anxiety Help (7)
PTSD Therapist (13)
Starting a New Job (1)
EMDR Therapy (1)
communication (2)
Anxiety (27)
Find a Depression Therapist (1)
Therapy and Depression (1)
Marriage Counseling (3)
Racing Mind (1)
Anxiety and Dating (1)
Family Communication (2)
Substance Abuse (1)
First Responders (1)
Cognitive Behavior Therapy (1)
Families with PTSD (1)
new job stress (1)
Parent Relationship (1)
Alleviating Anxiety (1)
Weight Loss (1)
Post Traumatic Stress Disorder (3)
Combatting Anxiety (1)
Anxiety Attack (1)
Fresno CBT Therapy (1)
Marriage Counselor (1)
Sadness (1)
Couples Counseling (28)
Couple Counselor. Fresno Couples Counseling (1)
Banishing Anxiety (1)
Alleviate Anxiety (1)
Couples Therapy (9)
CBT Teaching Techniques (1)
Feel Better (1)
Relief from Anxiety (1)
Trauma (5)
Fresno Anxiety Therapist (6)
Toxic Relationships (1)
Fresno Couples Therapist (6)
Anxious (1)
Depression Questions (1)
Bilateral Stimulation (1)
suffering from depression (1)
Social Anxiety (1)
Your Mind (1)
Addiction Therapy (2)
Family Counselor (1)
Loss (2)
Depression Cure (1)
Thinking Positively (1)
Lifestyle Changes (1)
Change (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Family Drama (1)
therapy for anxiety (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapy (4)
PTSD Symptoms (1)
Fresno Depression Therapist (2)
Fresno Depression Counselor (3)
CBT Benefits (1)
Work Together (1)
Covid-19 (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy (24)
Working Together (1)
Addiction Recovery (1)
Alleviate Anxiety and Depression (1)
Ecotherapy (1)
Relationship Counselor (2)
Self-care (1)
Family Counseling (1)
Therapy for Depression (1)
Severe Anxiety (1)
Couples Communication (2)
Workplace Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Therapist (77)
Fresno Counseling (15)
Fresno Therapy (14)
Holistic (1)
Narrative Exposure Therapy (1)
Depression Healing (1)
Adolescent Therapy (1)
Fresno Family Counseling (1)
Fresno CBT (2)
Grounding (1)
Depression Counseling Tips (1)
Fresno Anxiety Counseling (3)
Have PTSD (1)
Red Flags (1)
CBT in Fresno (1)
Help Anxiety (1)
Bankruptcy (1)
relationships (2)

Tag Cloud

  • Defeating Anxiety (2)
  • Fresno Family Counseling (1)
  • Family Therapy Options (1)
  • Feel Better (1)
  • Combatting Anxiety (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • Cognitive behavioral therapy (28)
  • anxiety therapy in Fresno (1)
  • Family Drama (1)
  • Relieving Your Anxiety (1)
  • Group Therapy (1)
  • Anxiety in Women (1)
  • CBT Therapy (2)
  • relationships (2)
  • Manage Depression (1)
  • What is PTSD (2)
  • Addiction (2)
  • Anxious (1)
  • EMDR (1)
  • Self-Talk (1)
  • Depression (21)
  • Therapy (1)
  • PTSD (25)
  • PTSD Fresno Therapist (1)
  • Trauma and PTSD (1)
  • Relationship Advice (1)
  • Talk Therapy (1)
  • EMDR Therapy (1)
  • Help Anxiety (1)
  • Move Forward (1)
  • Depression and Anxiety (1)
  • Addiction Therapy (2)
  • Adolescent Therapy (1)
  • Couples Communication (2)
  • Adopted Children (1)
  • Cognitive Behavior Therapy (1)
  • improve your relationship (1)
  • COVID19 (1)
  • Depression Cure (1)
  • Therapy Treatments (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Counseling (4)
  • communication (2)
  • Benefits of Couples Counseling (1)
  • Business Anxiety (1)
  • Pandemic Struggles (1)
  • Starting a New Job (1)
  • Distressing Thoughts and Emotions (1)
  • Hygge (1)
  • About Anxiety (1)
  • new job stress (1)
  • Game Playing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Help (1)
  • Relief from Anxiety (1)
  • Relieve Your Anxiety (1)
  • Life Changes (1)
  • PTSD and Trauma (2)
  • Loving Your Spouse (1)
  • Substance Abuse (1)
  • Fresno Counselor (17)
  • Grounding Skills (1)
  • Depression Counselor (6)
  • Banishing Anxiety (1)
  • Narrative Therapy (1)
  • Relationship Help (2)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • Anxiety Help (7)
  • Fresno Family Therapy (7)
  • Depression Healing (1)
  • Marriage Counseling (3)
  • Couples Counseling (28)
  • Red Flags (1)
  • Workplace Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Counseling (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Depression (1)
  • Family Counseling (1)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
  • MBCT (1)
  • family stress (1)
  • Counseling Help (1)
  • Fresno CBT (2)
  • CBT Counselor (1)
  • Trauma Therapy (1)
  • Fresno Counseling (15)
  • Anxiety Help Methods (1)
  • Change Thoughts (1)
  • CBT (27)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Anxiety Therapy (41)
  • Counseling for Depression (3)
  • Weight Loss (1)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • Therapeutic Journaling (1)
  • Fresno Therapy (14)
  • Anxiety Attacks (1)
  • Poetry (1)
  • Major Depressive Disorder (1)
  • Fresno Family Therapist (6)
  • PTSD Help (2)
  • Anxiety Disorders (2)
  • Prioritizing Mental Health (1)
  • Overcoming Anxiety (1)
  • Panic Coping Tactics (1)
  • PTSD Family Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno PTSD Therapist (5)
  • psychotherapy (2)
  • Growth and Healing (1)
  • Therapy for Depression (1)
  • suffering from depression (1)
  • Bilateral Stimulation (1)
  • Depression Therapy (19)
  • Suicidal Teen (1)
  • Art Therapy for Depression (1)
  • Teen Depression (1)
  • Self-Care Tips for Teens (1)
  • Cognitive Therapy (1)
  • Stress (3)
  • Trauma (5)
  • Blended Families (1)
  • Young Adults and Anxiety (1)
  • Couples Therapy (9)
  • Serotonin (2)
  • Fresno Couples Therapist (6)
  • Depression Questions (1)
  • Depression Counseling Tips (1)
  • Jodi Mitchell Therapist (1)
  • Holiday Season Help (1)
  • Trauma Therapist (1)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Parent Relationship (1)
  • Self-care (1)
  • CBT Benefits (1)
  • Fresno Anxiety Therapy (3)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Beat Depression (1)
  • Alleviate Anxiety (1)
  • Get Help (2)
  • Anxiety Relief (2)
  • Body Image Induced Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety Control (1)
  • Depressive Disorders (1)
  • Alleviating Anxiety (1)
  • Toxic Relationships (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Sadness (1)
  • Anxiety (27)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counselor (5)
  • Change (1)
  • Fresno PTSD Therapy (4)
  • Adjustment Disorders (1)
  • Covid-19 (1)
  • Working Together (1)
  • Relationship Therapist (2)
  • Family Help (1)
  • Depression Therapist (7)
  • Fight Anxiety (1)
  • Counseling Fresno (1)
  • Living with PTSD (1)
  • Therapy and Depression (1)
  • Coping Mechanism (1)
  • Anxiety in Kids (1)
  • Holistic (1)
  • Anxiety and Depression Therapy (1)
  • Find a Depression Therapist (1)
  • Handling Anxiety (1)
  • Family Therapist (7)
  • Pets Help Children with Anxiety (1)
  • PTSD Symptoms (1)
  • Pets for Anxiety (1)
  • Relationship Counseling (7)
  • CBT Therapist (9)
  • Supporting Your Partner (1)
  • CBT Help (1)
  • Ecotherapy (1)
  • therapy for anxiety (1)
  • Postpartum Depression (2)
  • Cannabis (1)
  • Panic Attacks (3)
  • Depression Symptoms (1)
  • Anxiety Symptoms (2)
  • Work Together (1)
  • PTSD Therapist (13)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapy (4)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • Anxiety Struggles (1)
  • Depression Help (2)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • Relationship Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • Lifestyle Changes (1)
  • Relationship Counselor (2)
  • Antidepressants (1)
  • Thinking Positively (1)
  • A Partner with Anxiety (1)
  • Relationship Therapy (2)
  • Child Therapy (2)
  • Loss of a Child (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • Treating Anxiety Disorders (1)
  • New Moms (1)
  • Reconcile Relationships (1)
  • Have PTSD (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Loss (2)
  • Dealing with Anxiety (1)
  • Death Of A Child (1)
  • Re-building Relationships (1)
  • CBT in Fresno (1)
  • PPD (1)
  • Grounding Techniques (1)
  • Family Therapy (24)
  • Seeking Guidance (1)
  • CBT Teaching Techniques (1)
  • Healthy Lifestyle (1)
  • Couples Counselin (1)
  • Couples Counselor (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • Dating Anxiety (2)
  • Holiday Stress (3)
  • Health and Counseling (1)
  • Families with PTSD (1)
  • What is Ecotherapy (1)
  • Bankruptcy (1)
  • Anxiety Tips (12)
  • Self-Quarantining (1)
  • Depressed (4)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapist (14)
  • Mental Health (2)
  • Teen Anxiety (1)
  • Addiction Recovery (1)
  • Communication Classes (1)
  • Fresno Couples Counseling (5)
  • Family Communication (2)
  • Reduce Anxiety (2)
  • Struggling with Anxiety (1)
  • Panic (3)
  • Dealing with Loss (3)
  • Marriage Counselor (1)
  • How to Deal with Anxiety (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Children (1)
  • Psychology (1)
  • Benefits of Therapy (1)
  • Depression Tips (1)
  • Your Mind (1)
  • Individual Therapy (2)
  • Fresno Therapists (1)
  • Minimize Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counseling (1)
  • Depression Myths (1)
  • Reasons to Seek Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.