(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Fresno Anxiety Therapy (3)
Dating Anxiety (2)
Anxiety Counseling (20)
Therapy Tips (1)
Fresno Family Counseling (1)
Corona Virus Anxiety (1)
Fresno Couples Therapy (1)
Trauma and PTSD (1)
EMDR Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Covid-19 (1)
Adopted Children (1)
Reconcile Relationships (1)
Coping with Anxiety (4)
Minimize Anxiety (1)
family stress (1)
Depression Therapy (19)
What is Ecotherapy (1)
Marriage Counselor (1)
Supporting Your Partner (1)
Parent Relationship (1)
Holistic (1)
Change (1)
Anxiety Attacks (1)
Fresno Therapist (77)
Holiday Stress (3)
Anxiety Control (1)
Depression Help (2)
Depression (21)
Poetry (1)
Relationship Therapy (2)
Loving Your Spouse (1)
Benefits of Couples Counseling (1)
PTSD Therapy (20)
Jodi Mitchell Therapist (1)
Depression Tips (1)
Fresno Family Therapy (7)
Life Changes (1)
Find a Depression Therapist (1)
PTSD (25)
Anxiety Disorders (2)
PTSD Counseling (2)
Beat Depression (1)
Change Thoughts (1)
Depression Cure (1)
Anxiety in Women (1)
Couples Communication (2)
Substance Abuse (1)
Panic Coping Tactics (1)
Battling Anxiety (1)
Holiday Depression (1)
How to Deal with Anxiety (1)
Fresno Depression Counselor (3)
Post Traumatic Stress Disorder (3)
Fresno Counseling (15)
Communication Classes (1)
Banishing Anxiety (1)
Re-building Relationships (1)
Lifestyle Changes (1)
Therapy Help (1)
Counseling (4)
Handling Anxiety (1)
Business Anxiety (1)
Postpartum Depression (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Therapist (6)
Anxiety Therapist (14)
Alleviate Anxiety (1)
Stress (3)
PTSD Family Therapy (1)
Couples Counseling (28)
Teen Anxiety (1)
Relationship Help (2)
Anxiety and Depression Therapy (1)
Risk of Suicide (1)
anxiety therapy in Fresno (1)
Anxiety Counselor (5)
Dealing with Loss (3)
new job stress (1)
Self-Care Tips for Teens (1)
Addiction Recovery (1)
psychotherapy (2)
Cognitive behavioral therapy (28)
Feel Better (1)
CBT Benefits (1)
Grounding Skills (1)
Psychology (1)
Cannabis (1)
Family Help (1)
Loss of a Child (1)
Mental Health (2)
Fresno PTSD Therapist (5)
Health and Counseling (1)
Fresno Family Therapist (6)
Struggling with Anxiety (1)
Depression Healing Solutions (1)
Loss (2)
Alleviating Anxiety (1)
Anxiety in Children (1)
Living with PTSD (1)
Couples Counselor (9)
Family Communication (2)
Fresno Counselor (17)
Pets Help Children with Anxiety (1)
Therapy Treatments (1)
Counseling Help (1)
A Partner with Anxiety (1)
Bilateral Stimulation (1)
New Moms (1)
Hygge (1)
CBT (27)
Young Adults and Anxiety (1)
Dealing with Anxiety (1)
What is PTSD (2)
Depressive Disorders (1)
Fresno CBT (2)
Racing Mind (1)
CBT in Fresno (1)
Depression Symptoms (1)
Family Counselor (1)
Help Anxiety (1)
Group Therapy (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
Addiction (2)
Game Playing (1)
Narrative Therapy (1)
Alleviate Anxiety and Depression (1)
PTSD Symptoms (1)
Coronavirus Stress (1)
Grounding (1)
suffering from depression (1)
Spouse Who Suffers from Anxiety (1)
Depressed (4)
Self-Talk (1)
communication (2)
Relationship Counseling (7)
Combatting Anxiety (1)
Couples Therapist (5)
CBT Treatment (1)
Anxiety Relief (2)
Individual Therapy (2)
Relieve Your Anxiety (1)
Work Together (1)
Child Therapy (2)
CBT Counselor (1)
Growth and Healing (1)
Fresno PTSD Therapy (4)
Narrative Exposure Therapy (1)
Counseling for Depression (3)
Serotonin (2)
Anxiety Help Methods (1)
Family Therapy (24)
Depression Questions (1)
Talk Therapy (1)
Anxiety Therapis (1)
Anxiety in Kids (1)
Therapy and Depression (1)
Therapy for Depression (1)
Fresno Couples Counselor (4)
Depression Counseling (23)
Red Flags (1)
Couples Counselin (1)
Depression Therapist (7)
CBT Therapist (9)
Trauma Therapy (1)
Get Help (2)
Thinking Positively (1)
Fresno Therapy (14)
Benefits of EMDR (1)
Couple Counselor. Fresno Couples Counseling (1)
Relief from Anxiety (1)
Grounding Techniques (1)
Fresno Anxiety Counseling (3)
Acute Anxiety (1)
Trauma (5)
Cognitive Behavior Therapy (1)
relationships (2)
improve your relationship (1)
Depression Healing (1)
Treating Anxiety Disorders (1)
Fresno Couples Counseling (5)
Ecotherapy (1)
Marriage Counseling (3)
Healthy Lifestyle (1)
Fight Anxiety (1)
Psychoanalysis (1)
Family Drama (1)
CBT Teaching Techniques (1)
CBT Help (1)
Anxious (1)
Postpartum Depression Relief (1)
Mindfulness-based Cognitive Therapy (1)
Antidepressants (1)
Pandemic Struggles (1)
Prioritizing Mental Health (1)
PTSD Therapist (13)
Distressing Thoughts and Emotions (1)
Reasons to Seek Counseling (1)
Family Therapist (7)
Child Anxiety Therapy (1)
Successful Relationships (1)
Pets for Anxiety (1)
Anxiety and PTSD (1)
Working Together (1)
Defeating Anxiety (2)
Fresno CBT Therapy (1)
Social Anxiety (1)
Depression Counselor (6)
Pandemic Anxiety (1)
Severe Anxiety (1)
Your Mind (1)
Stress and Anxiety (1)
PTSD Help (2)
Relationship Counselor (2)
Bankruptcy (1)
Sadness (1)
Self-Quarantining (1)
Relationship Therapist (2)
Weight Loss (1)
Adolescent Therapy (1)
Anxiety and Dating (1)
Couples Therapy (9)
Coping Mechanism (1)
Death Of A Child (1)
Reduce Anxiety (2)
Therapeutic Journaling (1)
Teen Depression (1)
Self-care (1)
CBT Therapy (2)
Manage Depression (1)
Fresno Anxiety Counselor (2)
Relationship Anxiety (1)
Families with PTSD (1)
COVID19 (1)
About Anxiety (1)
Anxiety Symptoms (2)
Depression Myths (1)
PTSD Fresno Therapist (1)
Fresno Anxiety Therapist (6)
Blended Families (1)
therapy for anxiety (1)
Anxiety Attack (1)
Frantic Thoughts (1)
Cognitive Therapy (1)
Move Forward (1)
Relieving Your Anxiety (1)
Anxiety Tips (12)
Holiday Season Help (1)
Overcoming Anxiety (1)
Stress Relief (1)
Adjustment Disorders (1)
Fresno Depression Therapy (4)
First Responders (1)
PTSD and Trauma (2)
Family Counseling (1)
Relationship Advice (1)
Family Therapy Options (1)
Anxiety Therapy (41)
Panic Attacks (3)
Nice Guy vs. Bad Boy (1)
post-traumatic stress disorder (3)
Anxiety Help (7)
Depression Counseling Tips (1)
Anxiety Treatment (1)
Fresno Depression Therapist (2)
Seeking Guidance (1)
Fresno CBT Therapist (5)
Panic (3)
Counseling Fresno (1)
Depression and Anxiety (1)
Benefits of Therapy (1)
Have PTSD (1)
Cognitive Behavioral Therapist (5)
Anxiety Struggles (1)
Therapy (1)
Fresno Therapists (1)
Suicidal Teen (1)
MBCT (1)
Addiction Therapy (2)
Art Therapy for Depression (1)
Starting a New Job (1)
Trauma Therapist (1)
PPD (1)
EMDR (1)
Workplace Anxiety (1)
Fresno Anxiety Therapyy (1)
Toxic Relationships (1)
Anxiety (27)
Body Image Induced Anxiety (1)

Tag Cloud

  • Adolescent Therapy (1)
  • Anxiety Counseling (20)
  • Prioritizing Mental Health (1)
  • Anxious (1)
  • Addiction (2)
  • A Partner with Anxiety (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • Sadness (1)
  • Fresno PTSD Therapist (5)
  • PTSD Therapy (20)
  • Panic Attacks (3)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • Cognitive Therapy (1)
  • Coronavirus Stress (1)
  • Teen Depression (1)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Addiction Therapy (2)
  • Benefits of Therapy (1)
  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD (25)
  • First Responders (1)
  • Alleviate Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety and PTSD (1)
  • Corona Virus Anxiety (1)
  • Overcoming Anxiety (1)
  • Depression Counselor (6)
  • Fresno Anxiety Counseling (3)
  • improve your relationship (1)
  • Weight Loss (1)
  • Art Therapy for Depression (1)
  • Depression (21)
  • Dealing with Anxiety (1)
  • How to Deal with Anxiety (1)
  • PTSD Therapist (13)
  • Talk Therapy (1)
  • Re-building Relationships (1)
  • Serotonin (2)
  • Game Playing (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Starting a New Job (1)
  • Anxiety Treatment (1)
  • Self-Care Tips for Teens (1)
  • Fresno Counseling (15)
  • Holiday Season Help (1)
  • PTSD Family Therapy (1)
  • Marriage Counselor (1)
  • PTSD Counseling (2)
  • Adjustment Disorders (1)
  • Dating Anxiety (2)
  • Marriage Counseling (3)
  • Risk of Suicide (1)
  • Couples Counseling (28)
  • Fresno Family Therapy (7)
  • Relationship Counseling (7)
  • Have PTSD (1)
  • Narrative Exposure Therapy (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • PPD (1)
  • Couples Counselin (1)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Family Counseling (1)
  • Social Anxiety (1)
  • Defeating Anxiety (2)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Couples Counselor (9)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Depression Myths (1)
  • Benefits of Couples Counseling (1)
  • relationships (2)
  • EMDR Therapy (1)
  • Anxiety Control (1)
  • Pets Help Children with Anxiety (1)
  • Postpartum Depression (2)
  • Help Anxiety (1)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Alleviate Anxiety and Depression (1)
  • Stress and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relief from Anxiety (1)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • Mental Health (2)
  • Self-Talk (1)
  • Severe Anxiety (1)
  • CBT Benefits (1)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • CBT Treatment (1)
  • Trauma Therapy (1)
  • Manage Depression (1)
  • Cognitive Behavior Therapy (1)
  • Growth and Healing (1)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Anxiety Struggles (1)
  • Counseling (4)
  • Anxiety Relief (2)
  • Thinking Positively (1)
  • Major Depressive Disorder (1)
  • Cognitive Behavioral Therapist (5)
  • Combatting Anxiety (1)
  • Couples Therapist (5)
  • Substance Abuse (1)
  • MBCT (1)
  • Depressive Disorders (1)
  • PTSD Fresno Therapist (1)
  • Child Anxiety Therapy (1)
  • Depression Cure (1)
  • Health and Counseling (1)
  • Child Therapy (2)
  • Holiday Stress (3)
  • Pets for Anxiety (1)
  • Relationship Therapy (2)
  • Family Drama (1)
  • Red Flags (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapist (6)
  • Trauma and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Banishing Anxiety (1)
  • Self-care (1)
  • Relationship Anxiety (1)
  • Anxiety in Kids (1)
  • therapy for anxiety (1)
  • Families with PTSD (1)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Self-Quarantining (1)
  • Reasons to Seek Counseling (1)
  • Cannabis (1)
  • What is Ecotherapy (1)
  • Anxiety Therapis (1)
  • CBT in Fresno (1)
  • Addiction Recovery (1)
  • Therapy and Depression (1)
  • Reconcile Relationships (1)
  • Family Counselor (1)
  • Depression Therapy (19)
  • Racing Mind (1)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Depression Healing (1)
  • Anxiety Disorders (2)
  • Death Of A Child (1)
  • CBT Counselor (1)
  • PTSD and Trauma (2)
  • Successful Relationships (1)
  • Jodi Mitchell Therapist (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Family Help (1)
  • Anxiety Help (7)
  • Depression Counseling Tips (1)
  • Loss (2)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Working Together (1)
  • Fresno Depression Counselor (3)
  • Therapy (1)
  • Therapeutic Journaling (1)
  • Depression Tips (1)
  • Dealing with Loss (3)
  • EMDR (1)
  • Holiday Depression (1)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
  • Move Forward (1)
  • Living with PTSD (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Struggles (1)
  • Holistic (1)
  • Panic Coping Tactics (1)
  • Fresno Family Therapist (6)
  • Fresno Therapists (1)
  • Frantic Thoughts (1)
  • Your Mind (1)
  • Coping Mechanism (1)
  • Therapy for Depression (1)
  • Stress (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Change (1)
  • Grounding Techniques (1)
  • Anxiety and Dating (1)
  • Hygge (1)
  • CBT Help (1)
  • Beat Depression (1)
  • Coping with Anxiety (4)
  • Fresno Counselor (17)
  • Fresno Depression Counseling (1)
  • Grounding (1)
  • Depression Therapist (7)
  • Work Together (1)
  • Relationship Help (2)
  • Fresno Depression Therapy (4)
  • Trauma (5)
  • Distressing Thoughts and Emotions (1)
  • Counseling Fresno (1)
  • Treating Anxiety Disorders (1)
  • Bankruptcy (1)
  • Anxiety Attack (1)
  • Family Therapy (24)
  • CBT Therapist (9)
  • Fresno CBT Therapy (1)
  • Anxiety Therapist (14)
  • Relieve Your Anxiety (1)
  • Depressed (4)
  • Depression Questions (1)
  • Blended Families (1)
  • Relationship Advice (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counseling (5)
  • Fresno Therapy (14)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy Options (1)
  • New Moms (1)
  • Couples Therapy (9)
  • Business Anxiety (1)
  • family stress (1)
  • Minimize Anxiety (1)
  • Acute Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma Therapist (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • suffering from depression (1)
  • Fresno CBT Therapist (5)
  • Narrative Therapy (1)
  • post-traumatic stress disorder (3)
  • Relationship Counselor (2)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • Anxiety in Children (1)
  • Get Help (2)
  • Depression and Anxiety (1)
  • Psychology (1)
  • Loss of a Child (1)
  • Panic (3)
  • Stress Relief (1)
  • Change Thoughts (1)
  • Fresno Couples Therapist (6)
  • Pandemic Anxiety (1)
  • Benefits of EMDR (1)
  • Family Therapist (7)
  • Anxiety Tips (12)
  • Covid-19 (1)
  • COVID19 (1)
  • Adopted Children (1)
  • communication (2)
  • Fresno CBT (2)
  • Antidepressants (1)
  • Therapy Help (1)
  • Poetry (1)
  • Parent Relationship (1)
  • Anxiety Attacks (1)
  • psychotherapy (2)
  • Therapy Tips (1)
  • Feel Better (1)
  • Loving Your Spouse (1)
  • PTSD Help (2)
  • Communication Classes (1)
  • Cognitive behavioral therapy (28)
 

Archive

2017

  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2023 Jodi Mitchell. All rights reserved.