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Defeating Anxiety Without Yoga

Stress releases chemicals into the brain to prepare the body for "fight or flight" responses. This can be helpful when we are in immediate physical danger, but in modern times, stress can join the party at inappropriate times. Stressing too often can cont…
ing very little effort from the participant. Bilateral stimulation is an incredibly powerful tool of mindfulne…ess stress that has stuck around too long. Bilateral stimulation is any action that alternately stimulates o