(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Relationship Therapist (2)
Anxiety Therapis (1)
Prioritizing Mental Health (1)
Fresno Anxiety Therapy (3)
Pets for Anxiety (1)
MBCT (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Help (1)
PTSD Fresno Therapist (1)
A Partner with Anxiety (1)
Relationship Help (2)
Relieve Your Anxiety (1)
Pandemic Anxiety (1)
Loss (2)
Cannabis (1)
Postpartum Depression (2)
Anxiety Struggles (1)
suffering from depression (1)
Dealing with Loss (3)
Relationship Counselor (2)
Benefits of Couples Counseling (1)
Covid-19 (1)
Depression Healing Solutions (1)
Fresno Family Therapist (6)
Fresno Depression Counselor (3)
Trauma Therapy (1)
Beat Depression (1)
Counseling (4)
Post Traumatic Stress Disorder (3)
Suicidal Teen (1)
Help Anxiety (1)
Depression Help (2)
Family Therapy (24)
Fresno Therapist (77)
Anxiety Attacks (1)
Fresno Counselor (17)
PTSD and Trauma (2)
Self-Care Tips for Teens (1)
Couples Therapy (9)
Distressing Thoughts and Emotions (1)
Adopted Children (1)
Family Counseling (1)
Reasons to Seek Counseling (1)
Group Therapy (1)
Reduce Anxiety (2)
Depression Counseling Tips (1)
Move Forward (1)
Relationship Counseling (7)
Life Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviating Anxiety (1)
Fight Anxiety (1)
Holiday Season Help (1)
Narrative Therapy (1)
Serotonin (2)
Parent Relationship (1)
PTSD Family Therapy (1)
Death Of A Child (1)
Anxious (1)
Fresno Family Counseling (1)
Handling Anxiety (1)
post-traumatic stress disorder (3)
Alleviate Anxiety and Depression (1)
Communication Classes (1)
Therapy Help (1)
Bankruptcy (1)
Couples Counselin (1)
PTSD Symptoms (1)
CBT (27)
Anxiety and Depression Therapy (1)
Struggling with Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety in Women (1)
Weight Loss (1)
Dating Anxiety (2)
Anxiety (27)
psychotherapy (2)
Counseling for Depression (3)
PTSD (25)
Narrative Exposure Therapy (1)
Stress and Anxiety (1)
family stress (1)
Fresno Depression Counseling (1)
Frantic Thoughts (1)
Anxiety Therapy (41)
Coronavirus Stress (1)
What is PTSD (2)
Family Counselor (1)
Marriage Counseling (3)
Depression Therapy (19)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Fresno PTSD Therapist (5)
Depression Cure (1)
CBT Counselor (1)
Anxiety Therapist (14)
Depression Myths (1)
Young Adults and Anxiety (1)
Stress (3)
Bilateral Stimulation (1)
Re-building Relationships (1)
Family Help (1)
Business Anxiety (1)
Fresno Anxiety Therapyy (1)
therapy for anxiety (1)
Anxiety Tips (12)
About Anxiety (1)
Coping with Anxiety (4)
Combatting Anxiety (1)
Counseling Fresno (1)
Loss of a Child (1)
Social Anxiety (1)
Anxiety Help (7)
Anxiety in Kids (1)
CBT Treatment (1)
EMDR Therapy (1)
Relieving Your Anxiety (1)
CBT Therapy (2)
Severe Anxiety (1)
Depression Tips (1)
Trauma Therapist (1)
improve your relationship (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapist (6)
CBT in Fresno (1)
Fresno Therapy (14)
Thinking Positively (1)
Fresno PTSD Therapy (4)
Adjustment Disorders (1)
Anxiety and PTSD (1)
How to Deal with Anxiety (1)
Jodi Mitchell Therapist (1)
Grounding Techniques (1)
First Responders (1)
Self-Talk (1)
Couples Therapist (5)
Seeking Guidance (1)
Anxiety Treatment (1)
Sadness (1)
Fresno CBT Therapy (1)
Your Mind (1)
Depression (21)
Depression Therapist (7)
Anxiety Counseling (20)
Therapy for Depression (1)
Starting a New Job (1)
Growth and Healing (1)
Relationship Therapy (2)
Nice Guy vs. Bad Boy (1)
Depression Counseling (23)
Reconcile Relationships (1)
Fresno CBT (2)
Acute Anxiety (1)
Depression Healing (1)
Relationship Advice (1)
Family Therapy Options (1)
Benefits of Therapy (1)
Game Playing (1)
Families with PTSD (1)
Dealing with Anxiety (1)
Change (1)
Holistic (1)
Poetry (1)
Body Image Induced Anxiety (1)
Mental Health (2)
Toxic Relationships (1)
Individual Therapy (2)
new job stress (1)
Cognitive Therapy (1)
Supporting Your Partner (1)
EMDR (1)
Counseling Help (1)
Work Together (1)
Fresno CBT Therapist (5)
What is Ecotherapy (1)
Health and Counseling (1)
Fresno Counseling (15)
Depression Symptoms (1)
Pandemic Struggles (1)
Anxiety Symptoms (2)
CBT Teaching Techniques (1)
Red Flags (1)
Minimize Anxiety (1)
Relationship Anxiety (1)
PTSD Help (2)
Anxiety Attack (1)
PTSD Therapist (13)
Lifestyle Changes (1)
Successful Relationships (1)
Anxiety and Dating (1)
Family Therapist (7)
Depressed (4)
Cognitive Behavioral Therapist (5)
Self-Quarantining (1)
Marriage Counselor (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Therapy and Depression (1)
Get Help (2)
Major Depressive Disorder (1)
Postpartum Depression Relief (1)
Defeating Anxiety (2)
Addiction Therapy (2)
Therapy Tips (1)
CBT Therapist (9)
PTSD Counseling (2)
Antidepressants (1)
Depression and Anxiety (1)
Addiction Recovery (1)
Holiday Stress (3)
Alleviate Anxiety (1)
Panic Attacks (3)
Grounding Skills (1)
Fresno Anxiety Counselor (2)
Therapy Treatments (1)
Psychology (1)
Have PTSD (1)
Fresno Family Therapy (7)
Panic Coping Tactics (1)
Battling Anxiety (1)
Anxiety Control (1)
Holiday Depression (1)
Substance Abuse (1)
Feel Better (1)
Adolescent Therapy (1)
Working Together (1)
Couples Counseling (28)
Fresno Depression Therapy (4)
Talk Therapy (1)
PTSD Therapy (20)
Trauma and PTSD (1)
Trauma (5)
Family Communication (2)
Fresno Couples Therapy (1)
Risk of Suicide (1)
Anxiety Help Methods (1)
COVID19 (1)
Fresno Couples Counseling (5)
Fresno Anxiety Counseling (3)
Ecotherapy (1)
Living with PTSD (1)
Couples Communication (2)
Teen Depression (1)
Hygge (1)
New Moms (1)
Stress Relief (1)
Healthy Lifestyle (1)
Anxiety Relief (2)
relationships (2)
Child Therapy (2)
Spouse Who Suffers from Anxiety (1)
Loving Your Spouse (1)
Therapy (1)
Depressive Disorders (1)
Find a Depression Therapist (1)
Anxiety Disorders (2)
Depression Questions (1)
Coping Mechanism (1)
Cognitive Behavior Therapy (1)
Treating Anxiety Disorders (1)
Psychoanalysis (1)
Change Thoughts (1)
Teen Anxiety (1)
Self-care (1)
CBT Benefits (1)
Fresno Depression Therapist (2)
Racing Mind (1)
Relief from Anxiety (1)
Art Therapy for Depression (1)
Manage Depression (1)
Fresno Therapists (1)
anxiety therapy in Fresno (1)
Anxiety in Children (1)
Overcoming Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Depression Counselor (6)
Therapeutic Journaling (1)
Workplace Anxiety (1)
Child Anxiety Therapy (1)
communication (2)
Blended Families (1)
Couples Counselor (9)
Pets Help Children with Anxiety (1)
PPD (1)
Family Drama (1)
Grounding (1)
Banishing Anxiety (1)
Addiction (2)

Tag Cloud

  • PTSD (25)
  • Psychoanalysis (1)
  • Feel Better (1)
  • Loving Your Spouse (1)
  • Depression Help (2)
  • Fresno Couples Counseling (5)
  • How to Deal with Anxiety (1)
  • PTSD Therapist (13)
  • Therapy (1)
  • Fresno Couples Therapist (6)
  • Weight Loss (1)
  • Anxiety Counselor (5)
  • Anxiety (27)
  • Dealing with Loss (3)
  • Family Communication (2)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • Relationship Counseling (7)
  • therapy for anxiety (1)
  • Game Playing (1)
  • Lifestyle Changes (1)
  • Depression Counselor (6)
  • Depression Counseling (23)
  • Help Anxiety (1)
  • Individual Therapy (2)
  • CBT Teaching Techniques (1)
  • Anxious (1)
  • Growth and Healing (1)
  • Anxiety Control (1)
  • Fresno Depression Therapy (4)
  • Coronavirus Stress (1)
  • Depression Tips (1)
  • Reduce Anxiety (2)
  • Manage Depression (1)
  • Toxic Relationships (1)
  • EMDR (1)
  • Narrative Exposure Therapy (1)
  • CBT in Fresno (1)
  • Young Adults and Anxiety (1)
  • Supporting Your Partner (1)
  • Cognitive Behavior Therapy (1)
  • suffering from depression (1)
  • Anxiety Relief (2)
  • Relationship Anxiety (1)
  • Anxiety Symptoms (2)
  • Reconcile Relationships (1)
  • Loss (2)
  • Adopted Children (1)
  • Fresno PTSD Therapy (4)
  • Minimize Anxiety (1)
  • family stress (1)
  • Stress (3)
  • Frantic Thoughts (1)
  • Narrative Therapy (1)
  • Dealing with Anxiety (1)
  • Family Therapist (7)
  • Fresno Depression Therapist (2)
  • Anxiety Therapy (41)
  • Panic (3)
  • Fresno Family Counseling (1)
  • psychotherapy (2)
  • Combatting Anxiety (1)
  • Family Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Stress Relief (1)
  • Family Therapy (24)
  • Cognitive Therapy (1)
  • Living with PTSD (1)
  • Anxiety Therapis (1)
  • Workplace Anxiety (1)
  • Anxiety in Women (1)
  • Benefits of EMDR (1)
  • Relieve Your Anxiety (1)
  • PPD (1)
  • MBCT (1)
  • Beat Depression (1)
  • Jodi Mitchell Therapist (1)
  • Postpartum Depression Relief (1)
  • Dating Anxiety (2)
  • Banishing Anxiety (1)
  • Prioritizing Mental Health (1)
  • Self-Quarantining (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapist (14)
  • Anxiety Disorders (2)
  • Distressing Thoughts and Emotions (1)
  • Depression Symptoms (1)
  • Have PTSD (1)
  • Therapy for Depression (1)
  • Working Together (1)
  • Fresno CBT Therapist (5)
  • Anxiety Tips (12)
  • Anxiety Struggles (1)
  • Sadness (1)
  • Risk of Suicide (1)
  • Therapy Tips (1)
  • Self-Care Tips for Teens (1)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • Holiday Stress (3)
  • Pandemic Anxiety (1)
  • Hygge (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Fresno Therapists (1)
  • Depression Therapist (7)
  • Healthy Lifestyle (1)
  • Couples Counseling (28)
  • Stress and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Addiction Therapy (2)
  • Depression Therapy (19)
  • Find a Depression Therapist (1)
  • Anxiety Attacks (1)
  • relationships (2)
  • Death Of A Child (1)
  • Couples Therapy (9)
  • Struggling with Anxiety (1)
  • CBT Counselor (1)
  • Families with PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • A Partner with Anxiety (1)
  • Loss of a Child (1)
  • Family Help (1)
  • Pandemic Struggles (1)
  • Marriage Counseling (3)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • About Anxiety (1)
  • Fresno Family Therapist (6)
  • Anxiety and Dating (1)
  • Trauma (5)
  • Suicidal Teen (1)
  • new job stress (1)
  • Overcoming Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Therapy (14)
  • Fresno Anxiety Therapy (3)
  • Major Depressive Disorder (1)
  • Fresno Depression Counseling (1)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • Relationship Therapy (2)
  • First Responders (1)
  • Depression Healing Solutions (1)
  • Depressed (4)
  • anxiety therapy in Fresno (1)
  • Art Therapy for Depression (1)
  • Covid-19 (1)
  • Holistic (1)
  • Business Anxiety (1)
  • Family Therapy Options (1)
  • Counseling Fresno (1)
  • Work Together (1)
  • Teen Anxiety (1)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma and PTSD (1)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Cure (1)
  • Depression Questions (1)
  • Therapy Treatments (1)
  • EMDR Therapy (1)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Help (7)
  • Anxiety Counseling (20)
  • Battling Anxiety (1)
  • Get Help (2)
  • Life Changes (1)
  • Cognitive behavioral therapy (28)
  • Poetry (1)
  • CBT (27)
  • Anxiety Treatment (1)
  • Self-Talk (1)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • Coping Mechanism (1)
  • Defeating Anxiety (2)
  • Bankruptcy (1)
  • CBT Help (1)
  • Blended Families (1)
  • Therapeutic Journaling (1)
  • CBT Therapist (9)
  • CBT Benefits (1)
  • Coping with Anxiety (4)
  • Therapy Help (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Corona Virus Anxiety (1)
  • What is Ecotherapy (1)
  • Benefits of Therapy (1)
  • Counseling Help (1)
  • Relationship Help (2)
  • Family Drama (1)
  • Relationship Advice (1)
  • Fresno Family Therapy (7)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Grounding Techniques (1)
  • Fresno Couples Therapy (1)
  • Holiday Season Help (1)
  • Psychology (1)
  • Child Anxiety Therapy (1)
  • Mental Health (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapist (77)
  • PTSD Fresno Therapist (1)
  • Acute Anxiety (1)
  • Adjustment Disorders (1)
  • COVID19 (1)
  • Severe Anxiety (1)
  • Antidepressants (1)
  • Cannabis (1)
  • Racing Mind (1)
  • Anxiety and PTSD (1)
  • Postpartum Depression (2)
  • Panic Attacks (3)
  • Grounding (1)
  • Health and Counseling (1)
  • Grounding Skills (1)
  • Therapy and Depression (1)
  • Red Flags (1)
  • communication (2)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Serotonin (2)
  • post-traumatic stress disorder (3)
  • Adolescent Therapy (1)
  • Treating Anxiety Disorders (1)
  • Communication Classes (1)
  • Couples Therapist (5)
  • Counseling for Depression (3)
  • Anxiety in Kids (1)
  • Handling Anxiety (1)
  • improve your relationship (1)
  • Depression Counseling Tips (1)
  • Reasons to Seek Counseling (1)
  • PTSD Help (2)
  • Depression Healing (1)
  • Move Forward (1)
  • Change (1)
  • Group Therapy (1)
  • Depression Myths (1)
  • Fresno Depression Counselor (3)
  • Relationship Therapist (2)
  • Couples Communication (2)
  • Anxiety Help Methods (1)
  • Couples Counselin (1)
  • Pets Help Children with Anxiety (1)
  • Re-building Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapist (5)
  • Family Counselor (1)
  • Couples Counselor (9)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Relief from Anxiety (1)
  • CBT Treatment (1)
  • Depression and Anxiety (1)
  • Addiction (2)
  • Benefits of Couples Counseling (1)
  • Parent Relationship (1)
  • Depressive Disorders (1)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • Thinking Positively (1)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Body Image Induced Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression (21)
  • Successful Relationships (1)
  • Trauma Therapy (1)
  • PTSD Therapy (20)
  • Spouse Who Suffers from Anxiety (1)
  • Pets for Anxiety (1)
  • Starting a New Job (1)
  • Fresno Anxiety Therapist (6)
  • Self-care (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • Holiday Depression (1)
  • PTSD Counseling (2)
  • Alleviate Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.