(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)

Tag List

Jodi Mitchell Therapist (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Starting a New Job (1)
Dealing with Loss (3)
Family Drama (1)
Young Adults and Anxiety (1)
Group Therapy (1)
CBT Benefits (1)
Antidepressants (1)
Red Flags (1)
Fresno CBT Therapy (1)
PTSD Therapy (20)
PTSD Help (2)
Fresno Couples Therapist (6)
Game Playing (1)
Fresno Therapists (1)
Coronavirus Stress (1)
Dealing with Anxiety (1)
Anxiety Help (7)
Psychology (1)
Sadness (1)
Working Together (1)
Anxiety Therapist (14)
Fresno Counseling (15)
CBT Therapist (9)
CBT (27)
Holiday Depression (1)
Reconcile Relationships (1)
Couples Therapy (9)
Fresno Anxiety Counselor (2)
Fresno Depression Counselor (3)
First Responders (1)
Post Traumatic Stress Disorder (3)
Anxiety and Dating (1)
Adopted Children (1)
therapy for anxiety (1)
Supporting Your Partner (1)
improve your relationship (1)
Fresno Depression Therapy (4)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
EMDR (1)
Corona Virus Anxiety (1)
Depression Symptoms (1)
Depression Cure (1)
Nice Guy vs. Bad Boy (1)
Coping with Anxiety (4)
PTSD Fresno Therapist (1)
psychotherapy (2)
Anxious (1)
Fresno PTSD Therapist (5)
Anxiety Therapis (1)
CBT Teaching Techniques (1)
Anxiety Treatment (1)
Coping Mechanism (1)
anxiety therapy in Fresno (1)
Depression Questions (1)
Fresno Therapy (14)
Fresno CBT (2)
Defeating Anxiety (2)
Fresno Therapist (77)
Parent Relationship (1)
Self-care (1)
PTSD Symptoms (1)
Loss (2)
Severe Anxiety (1)
Fresno Anxiety Therapy (3)
Benefits of EMDR (1)
Benefits of Couples Counseling (1)
Anxiety (27)
Racing Mind (1)
Substance Abuse (1)
Depression Healing Solutions (1)
Fresno Couples Counseling (5)
Stress Relief (1)
Fresno Counselor (17)
Pandemic Struggles (1)
CBT Treatment (1)
Trauma Therapy (1)
Grounding (1)
Therapy Help (1)
Fresno Family Therapy (7)
Teen Depression (1)
Cognitive Therapy (1)
Narrative Exposure Therapy (1)
Anxiety Attack (1)
PTSD Counseling (2)
Marriage Counseling (3)
Family Therapist (7)
Teen Anxiety (1)
Depression Therapist (7)
Relieve Your Anxiety (1)
Self-Quarantining (1)
PPD (1)
Therapeutic Journaling (1)
Banishing Anxiety (1)
Covid-19 (1)
Anxiety Disorders (2)
Social Anxiety (1)
Serotonin (2)
Panic Attacks (3)
Cognitive Behavioral Therapy Exercises (1)
Family Counselor (1)
CBT Help (1)
Family Help (1)
Weight Loss (1)
Relationship Anxiety (1)
Risk of Suicide (1)
Panic (3)
Psychoanalysis (1)
Fight Anxiety (1)
Healthy Lifestyle (1)
Business Anxiety (1)
Frantic Thoughts (1)
Grounding Skills (1)
Holiday Season Help (1)
Have PTSD (1)
Counseling for Depression (3)
Adolescent Therapy (1)
Depression Counseling Tips (1)
Ecotherapy (1)
Fresno PTSD Therapy (4)
CBT Counselor (1)
Successful Relationships (1)
Therapy for Depression (1)
Pets for Anxiety (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Anxiety and PTSD (1)
new job stress (1)
Stress and Anxiety (1)
Lifestyle Changes (1)
Self-Talk (1)
Alleviate Anxiety and Depression (1)
Mental Health (2)
Individual Therapy (2)
Depression Counseling (23)
Depression Tips (1)
Trauma and PTSD (1)
Alleviate Anxiety (1)
A Partner with Anxiety (1)
Growth and Healing (1)
Anxiety in Children (1)
Pandemic Anxiety (1)
Trauma (5)
Family Counseling (1)
Death Of A Child (1)
Postpartum Depression Relief (1)
Relationship Therapy (2)
Anxiety in Women (1)
What is Ecotherapy (1)
Depression and Anxiety (1)
What is PTSD (2)
Minimize Anxiety (1)
Fresno Depression Therapist (2)
PTSD Family Therapy (1)
Cannabis (1)
Depression Healing (1)
Beat Depression (1)
Cognitive Behavioral Therapist (5)
Hygge (1)
Cognitive Behavior Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Techniques (1)
Couples Communication (2)
Counseling Help (1)
Child Therapy (2)
Work Together (1)
Loving Your Spouse (1)
Manage Depression (1)
Depression Therapy (19)
family stress (1)
Postpartum Depression (2)
Toxic Relationships (1)
Relationship Advice (1)
CBT Therapy (2)
Dating Anxiety (2)
Fresno CBT Therapist (5)
Anxiety Counseling (20)
Fresno Couples Therapy (1)
Move Forward (1)
Feel Better (1)
Get Help (2)
Loss of a Child (1)
Relationship Help (2)
Fresno Depression Counseling (1)
Talk Therapy (1)
communication (2)
Marriage Counselor (1)
Acute Anxiety (1)
Workplace Anxiety (1)
Thinking Positively (1)
Trauma Therapist (1)
Therapy and Depression (1)
Anxiety Attacks (1)
Communication Classes (1)
Fresno Anxiety Counseling (3)
Depression Myths (1)
Overcoming Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety Therapy (41)
Anxiety Relief (2)
Anxiety Struggles (1)
Depression Counselor (6)
PTSD and Trauma (2)
Adjustment Disorders (1)
Relationship Counselor (2)
Families with PTSD (1)
Change Thoughts (1)
Counseling (4)
Cognitive behavioral therapy (28)
Depressive Disorders (1)
Family Therapy Options (1)
How to Deal with Anxiety (1)
Body Image Induced Anxiety (1)
Find a Depression Therapist (1)
Bankruptcy (1)
Anxiety Symptoms (2)
Self-Care Tips for Teens (1)
Anxiety Help Methods (1)
Family Therapy (24)
Couples Counselin (1)
Stress (3)
Anxiety and Depression Therapy (1)
Poetry (1)
Child Anxiety Therapy (1)
About Anxiety (1)
Counseling Fresno (1)
New Moms (1)
Art Therapy for Depression (1)
post-traumatic stress disorder (3)
Blended Families (1)
Holistic (1)
Prioritizing Mental Health (1)
Fresno Family Counseling (1)
Reduce Anxiety (2)
Handling Anxiety (1)
Alleviating Anxiety (1)
Re-building Relationships (1)
Therapy (1)
Change (1)
Family Communication (2)
Addiction Recovery (1)
Suicidal Teen (1)
suffering from depression (1)
Therapy Tips (1)
Couples Therapist (5)
Depressed (4)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Living with PTSD (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Bilateral Stimulation (1)
Holiday Stress (3)
Seeking Guidance (1)
Fresno Cognitive Behavioral Therapy (1)
relationships (2)
Couples Counseling (28)
COVID19 (1)
Therapy Treatments (1)
PTSD (25)
Your Mind (1)
Mindfulness-based Cognitive Therapy (1)
Combatting Anxiety (1)
Addiction (2)
Relationship Counseling (7)
Anxiety Control (1)
Health and Counseling (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapist (6)
Treating Anxiety Disorders (1)
CBT in Fresno (1)
Struggling with Anxiety (1)
Major Depressive Disorder (1)
Anxiety Tips (12)
Couples Counselor (9)
Relief from Anxiety (1)
MBCT (1)
Depression (21)
EMDR Therapy (1)
Anxiety in Kids (1)
Battling Anxiety (1)
Depression Help (2)
Distressing Thoughts and Emotions (1)
Help Anxiety (1)
Benefits of Therapy (1)
Life Changes (1)

Tag Cloud

  • Move Forward (1)
  • Change Thoughts (1)
  • Individual Therapy (2)
  • PTSD Therapy (20)
  • Benefits of Therapy (1)
  • Pandemic Anxiety (1)
  • CBT Benefits (1)
  • Fresno Therapy (14)
  • Body Image Induced Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Get Help (2)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Therapy (1)
  • Psychology (1)
  • Anxiety Symptoms (2)
  • Communication Classes (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapy (1)
  • Substance Abuse (1)
  • Anxiety and PTSD (1)
  • Family Communication (2)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • Family Counselor (1)
  • Depression Tips (1)
  • Loss (2)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • Weight Loss (1)
  • Depression Questions (1)
  • Major Depressive Disorder (1)
  • Child Anxiety Therapy (1)
  • EMDR Therapy (1)
  • CBT Treatment (1)
  • Trauma Therapist (1)
  • Blended Families (1)
  • Risk of Suicide (1)
  • Grounding (1)
  • Game Playing (1)
  • Grounding Skills (1)
  • Minimize Anxiety (1)
  • Coping Mechanism (1)
  • Distressing Thoughts and Emotions (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Banishing Anxiety (1)
  • Fresno Family Therapy (7)
  • Successful Relationships (1)
  • Fresno Family Therapist (6)
  • Supporting Your Partner (1)
  • Self-Talk (1)
  • Benefits of Couples Counseling (1)
  • Fresno CBT (2)
  • Depression Counseling (23)
  • Severe Anxiety (1)
  • Addiction Therapy (2)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Family Help (1)
  • Racing Mind (1)
  • Couples Counselin (1)
  • CBT in Fresno (1)
  • Family Counseling (1)
  • Counseling Fresno (1)
  • MBCT (1)
  • Psychoanalysis (1)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Couples Therapy (9)
  • What is Ecotherapy (1)
  • PTSD Counseling (2)
  • Handling Anxiety (1)
  • Mental Health (2)
  • Couples Counseling (28)
  • Depression and Anxiety (1)
  • PTSD Therapist (13)
  • Health and Counseling (1)
  • Relationship Anxiety (1)
  • Anxiety Counseling (20)
  • Therapy Help (1)
  • Suicidal Teen (1)
  • New Moms (1)
  • Relief from Anxiety (1)
  • Thinking Positively (1)
  • PTSD Symptoms (1)
  • Stress and Anxiety (1)
  • Art Therapy for Depression (1)
  • Defeating Anxiety (2)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Tips (1)
  • Stress (3)
  • Self-Care Tips for Teens (1)
  • Battling Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapists (1)
  • Combatting Anxiety (1)
  • Starting a New Job (1)
  • Adopted Children (1)
  • Help Anxiety (1)
  • Child Therapy (2)
  • Poetry (1)
  • Teen Anxiety (1)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Relationship Help (2)
  • Fresno Therapist (77)
  • Relationship Advice (1)
  • Relationship Therapy (2)
  • Panic Coping Tactics (1)
  • Prioritizing Mental Health (1)
  • Working Together (1)
  • Have PTSD (1)
  • First Responders (1)
  • Relieving Your Anxiety (1)
  • Benefits of EMDR (1)
  • About Anxiety (1)
  • Panic (3)
  • Healthy Lifestyle (1)
  • Relationship Counseling (7)
  • Cognitive behavioral therapy (28)
  • Therapy Treatments (1)
  • PPD (1)
  • Anxiety Counselor (5)
  • Trauma (5)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • Stress Relief (1)
  • Anxiety Help (7)
  • Your Mind (1)
  • PTSD and Trauma (2)
  • Life Changes (1)
  • Sadness (1)
  • Holiday Depression (1)
  • Anxious (1)
  • Postpartum Depression (2)
  • Anxiety (27)
  • Cannabis (1)
  • Teen Depression (1)
  • Addiction (2)
  • Couples Therapist (5)
  • Fight Anxiety (1)
  • Marriage Counseling (3)
  • Re-building Relationships (1)
  • Addiction Recovery (1)
  • Fresno PTSD Therapist (5)
  • Find a Depression Therapist (1)
  • Family Therapist (7)
  • Relationship Counselor (2)
  • Depressive Disorders (1)
  • new job stress (1)
  • Pets for Anxiety (1)
  • Antidepressants (1)
  • Depression Therapist (7)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Self-care (1)
  • Anxiety Tips (12)
  • Corona Virus Anxiety (1)
  • Bankruptcy (1)
  • Talk Therapy (1)
  • Self-Quarantining (1)
  • Anxiety and Dating (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapy (3)
  • Bilateral Stimulation (1)
  • Anxiety Attack (1)
  • Adolescent Therapy (1)
  • PTSD Help (2)
  • Counseling for Depression (3)
  • Loss of a Child (1)
  • psychotherapy (2)
  • Fresno Couples Counselor (4)
  • Anxiety in Kids (1)
  • Anxiety Help Methods (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Feel Better (1)
  • Narrative Exposure Therapy (1)
  • How to Deal with Anxiety (1)
  • Ecotherapy (1)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy and Depression (1)
  • Pandemic Struggles (1)
  • Beat Depression (1)
  • Anxiety Struggles (1)
  • Workplace Anxiety (1)
  • Depression Therapy (19)
  • Business Anxiety (1)
  • Anxiety Control (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Family Drama (1)
  • Anxiety Therapis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
  • Adjustment Disorders (1)
  • Depression Counseling Tips (1)
  • Fresno Couples Counseling (5)
  • CBT (27)
  • PTSD (25)
  • Dealing with Loss (3)
  • therapy for anxiety (1)
  • Anxiety in Children (1)
  • Fresno PTSD Therapy (4)
  • suffering from depression (1)
  • Fresno Anxiety Counseling (3)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Treating Anxiety Disorders (1)
  • Work Together (1)
  • Fresno Depression Counselor (3)
  • Fresno Depression Counseling (1)
  • Anxiety Disorders (2)
  • Toxic Relationships (1)
  • CBT Teaching Techniques (1)
  • Anxiety Therapist (14)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • relationships (2)
  • A Partner with Anxiety (1)
  • PTSD Family Therapy (1)
  • CBT Help (1)
  • CBT Counselor (1)
  • Trauma Therapy (1)
  • Anxiety Therapy (41)
  • Change (1)
  • Manage Depression (1)
  • Acute Anxiety (1)
  • Anxiety Attacks (1)
  • Loving Your Spouse (1)
  • Frantic Thoughts (1)
  • Depression (21)
  • Pets Help Children with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Therapy Options (1)
  • Depression Cure (1)
  • Reconcile Relationships (1)
  • PTSD Fresno Therapist (1)
  • Narrative Therapy (1)
  • Panic Attacks (3)
  • Anxiety Relief (2)
  • Growth and Healing (1)
  • Fresno Anxiety Therapist (6)
  • family stress (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapist (2)
  • Hygge (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Parent Relationship (1)
  • Group Therapy (1)
  • Social Anxiety (1)
  • Depression Healing Solutions (1)
  • Depression Counselor (6)
  • Therapy (1)
  • Lifestyle Changes (1)
  • Red Flags (1)
  • EMDR (1)
  • Depression Healing (1)
  • COVID19 (1)
  • Postpartum Depression Relief (1)
  • Therapeutic Journaling (1)
  • CBT Therapist (9)
  • Living with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Alleviating Anxiety (1)
  • Serotonin (2)
  • Dating Anxiety (2)
  • Depressed (4)
  • Couples Counselor (9)
  • Family Therapy (24)
  • What is PTSD (2)
  • Death Of A Child (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapist (5)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Counseling Help (1)
  • improve your relationship (1)
  • Cognitive Therapy (1)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • Depression Help (2)
  • Couples Communication (2)
  • Fresno Counseling (15)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.