(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

new job stress (1)
Marriage Counseling (3)
Blended Families (1)
Fresno Cognitive Behavioral Therapy (1)
Have PTSD (1)
Grounding (1)
Beat Depression (1)
Fight Anxiety (1)
PTSD (25)
Acute Anxiety (1)
Minimize Anxiety (1)
Trauma and PTSD (1)
Relieving Your Anxiety (1)
Postpartum Depression Relief (1)
Toxic Relationships (1)
Major Depressive Disorder (1)
Weight Loss (1)
Combatting Anxiety (1)
Stress (3)
What is Ecotherapy (1)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Battling Anxiety (1)
Fresno Therapy (14)
Pets Help Children with Anxiety (1)
Risk of Suicide (1)
CBT in Fresno (1)
Anxiety in Kids (1)
Trauma (5)
Communication Classes (1)
Young Adults and Anxiety (1)
Work Together (1)
Psychology (1)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
Nice Guy vs. Bad Boy (1)
Relationship Counselor (2)
Treating Anxiety Disorders (1)
Living with PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Relief (2)
Addiction Recovery (1)
PTSD Symptoms (1)
CBT (27)
Therapy Help (1)
Banishing Anxiety (1)
PTSD Fresno Therapist (1)
Anxiety Symptoms (2)
Red Flags (1)
Anxiety Therapis (1)
Struggling with Anxiety (1)
Depression Myths (1)
Change Thoughts (1)
Adopted Children (1)
relationships (2)
Therapy Tips (1)
Holiday Stress (3)
Anxiety Therapist (14)
Therapeutic Journaling (1)
Anxiety Counselor (5)
Healthy Lifestyle (1)
Your Mind (1)
Loss (2)
Working Together (1)
Narrative Exposure Therapy (1)
Fresno PTSD Therapy (4)
Self-care (1)
Depression (21)
Depression Healing (1)
Reconcile Relationships (1)
Benefits of EMDR (1)
Stress Relief (1)
Panic Attacks (3)
Families with PTSD (1)
Fresno CBT Therapy (1)
New Moms (1)
Bankruptcy (1)
Anxiety Tips (12)
Change (1)
Narrative Therapy (1)
Anxiety Attack (1)
Fresno Counseling (15)
Family Drama (1)
Fresno Depression Counselor (3)
PTSD Family Therapy (1)
Depression Cure (1)
Couples Therapy (9)
Anxiety Help Methods (1)
Relationship Anxiety (1)
Fresno Family Therapist (6)
How to Deal with Anxiety (1)
Body Image Induced Anxiety (1)
Parent Relationship (1)
Holistic (1)
Fresno Anxiety Therapist (6)
psychotherapy (2)
Dating Anxiety (2)
Counseling Fresno (1)
Depression Counseling (23)
Relationship Therapy (2)
Family Counselor (1)
Handling Anxiety (1)
Fresno Counselor (17)
Teen Depression (1)
Health and Counseling (1)
Alleviating Anxiety (1)
Holiday Season Help (1)
Fresno Depression Counseling (1)
Teen Anxiety (1)
Anxiety and PTSD (1)
Anxiety Treatment (1)
Depressive Disorders (1)
Art Therapy for Depression (1)
suffering from depression (1)
Lifestyle Changes (1)
Fresno Anxiety Therapy (3)
CBT Counselor (1)
Benefits of Therapy (1)
Family Therapy (24)
Addiction Therapy (2)
Corona Virus Anxiety (1)
communication (2)
Group Therapy (1)
PTSD Counseling (2)
PTSD Therapy (20)
Therapy Treatments (1)
Seeking Guidance (1)
EMDR Therapy (1)
Relationship Help (2)
Fresno Anxiety Counseling (3)
Ecotherapy (1)
improve your relationship (1)
Starting a New Job (1)
Jodi Mitchell Therapist (1)
EMDR (1)
COVID19 (1)
CBT Benefits (1)
Racing Mind (1)
PTSD and Trauma (2)
MBCT (1)
Thinking Positively (1)
Depression Tips (1)
PTSD Help (2)
Anxiety Counseling (20)
Suicidal Teen (1)
Couples Communication (2)
Covid-19 (1)
Post Traumatic Stress Disorder (3)
Growth and Healing (1)
Anxiety Disorders (2)
Pandemic Struggles (1)
Defeating Anxiety (2)
Depression Help (2)
About Anxiety (1)
Therapy for Depression (1)
Fresno Family Therapy (7)
Anxious (1)
Death Of A Child (1)
Fresno Family Counseling (1)
Anxiety Struggles (1)
Depression Therapist (7)
Postpartum Depression (2)
CBT Therapy (2)
Anxiety (27)
Coping Mechanism (1)
Benefits of Couples Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Stress and Anxiety (1)
Business Anxiety (1)
Anxiety Attacks (1)
Overcoming Anxiety (1)
Fresno Depression Therapist (2)
Antidepressants (1)
Fresno Therapist (77)
Bilateral Stimulation (1)
Family Help (1)
Depression Questions (1)
Couple Counselor. Fresno Couples Counseling (1)
Get Help (2)
Child Therapy (2)
CBT Therapist (9)
Trauma Therapist (1)
Talk Therapy (1)
Dealing with Loss (3)
Fresno PTSD Therapist (5)
Therapy (1)
Grounding Techniques (1)
Individual Therapy (2)
Addiction (2)
Pandemic Anxiety (1)
Manage Depression (1)
Relationship Counseling (7)
Couples Therapist (5)
Fresno CBT Therapist (5)
PPD (1)
Spouse Who Suffers from Anxiety (1)
Pets for Anxiety (1)
Relationship Advice (1)
Hygge (1)
Fresno Couples Therapist (6)
post-traumatic stress disorder (3)
Anxiety Control (1)
Adolescent Therapy (1)
Relieve Your Anxiety (1)
Loss of a Child (1)
Social Anxiety (1)
Fresno Anxiety Counselor (2)
Family Therapist (7)
CBT Help (1)
Counseling for Depression (3)
Family Therapy Options (1)
Substance Abuse (1)
Couples Counselor (9)
Frantic Thoughts (1)
Depression Healing Solutions (1)
Marriage Counselor (1)
Move Forward (1)
Successful Relationships (1)
therapy for anxiety (1)
Fresno Depression Therapy (4)
Help Anxiety (1)
Mental Health (2)
Prioritizing Mental Health (1)
Cannabis (1)
Reduce Anxiety (2)
Anxiety and Dating (1)
Self-Talk (1)
Family Counseling (1)
Depression Counseling Tips (1)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Therapists (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety (1)
Therapy and Depression (1)
Relationship Therapist (2)
Family Communication (2)
PTSD Therapist (13)
Holiday Depression (1)
Panic Coping Tactics (1)
First Responders (1)
Counseling Help (1)
Psychoanalysis (1)
Adjustment Disorders (1)
Re-building Relationships (1)
Coronavirus Stress (1)
Anxiety in Women (1)
Depression Symptoms (1)
Depression Therapy (19)
Cognitive Therapy (1)
Fresno Couples Therapy (1)
Depression Counselor (6)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Grounding Skills (1)
Poetry (1)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Fresno Couples Counseling (5)
Anxiety Help (7)
family stress (1)
Severe Anxiety (1)
Cognitive behavioral therapy (28)
Supporting Your Partner (1)
A Partner with Anxiety (1)
Life Changes (1)
Dealing with Anxiety (1)
Find a Depression Therapist (1)
Sadness (1)
Depression and Anxiety (1)
Loving Your Spouse (1)
Trauma Therapy (1)
Panic (3)
Feel Better (1)
Alleviate Anxiety and Depression (1)
Game Playing (1)
Cognitive Behavior Therapy (1)
Depressed (4)
Fresno CBT (2)
CBT Treatment (1)
Workplace Anxiety (1)
Serotonin (2)
Counseling (4)
Couples Counselin (1)
Coping with Anxiety (4)
What is PTSD (2)
Child Anxiety Therapy (1)
Anxiety in Children (1)
Cognitive Behavioral Therapist (5)

Tag Cloud

  • Beat Depression (1)
  • Therapy (1)
  • Fresno PTSD Therapy (4)
  • Benefits of EMDR (1)
  • Family Counseling (1)
  • Health and Counseling (1)
  • Mental Health (2)
  • PPD (1)
  • Self-Quarantining (1)
  • Families with PTSD (1)
  • Substance Abuse (1)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Help Anxiety (1)
  • Holistic (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Counseling (3)
  • Ecotherapy (1)
  • relationships (2)
  • Fresno Couples Counseling (5)
  • CBT (27)
  • First Responders (1)
  • Game Playing (1)
  • Therapy for Depression (1)
  • Death Of A Child (1)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Re-building Relationships (1)
  • Anxiety Therapist (14)
  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Minimize Anxiety (1)
  • Therapy Help (1)
  • Communication Classes (1)
  • CBT Help (1)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Handling Anxiety (1)
  • Fresno Couples Counselor (4)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • Social Anxiety (1)
  • COVID19 (1)
  • Depression Counseling Tips (1)
  • Depression (21)
  • PTSD (25)
  • Child Therapy (2)
  • Depression Tips (1)
  • Weight Loss (1)
  • Relationship Counseling (7)
  • Combatting Anxiety (1)
  • Pets for Anxiety (1)
  • improve your relationship (1)
  • Have PTSD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Counselor (17)
  • Relationship Counselor (2)
  • Depression Healing Solutions (1)
  • Fresno Family Therapy (7)
  • Depression Questions (1)
  • Relationship Help (2)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Fresno Counseling (15)
  • Loss (2)
  • Parent Relationship (1)
  • Relieve Your Anxiety (1)
  • psychotherapy (2)
  • Family Drama (1)
  • Addiction Recovery (1)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Therapeutic Journaling (1)
  • Anxiety Counseling (20)
  • Trauma Therapy (1)
  • Supporting Your Partner (1)
  • Group Therapy (1)
  • anxiety therapy in Fresno (1)
  • Coping Mechanism (1)
  • Adopted Children (1)
  • Reduce Anxiety (2)
  • PTSD Therapist (13)
  • Fresno CBT (2)
  • Sadness (1)
  • Severe Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • What is PTSD (2)
  • Depression Healing (1)
  • Red Flags (1)
  • CBT Teaching Techniques (1)
  • Anxiety Treatment (1)
  • Change (1)
  • Feel Better (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Help (7)
  • Stress Relief (1)
  • Young Adults and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Successful Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Your Mind (1)
  • Overcoming Anxiety (1)
  • Dealing with Anxiety (1)
  • A Partner with Anxiety (1)
  • Grounding (1)
  • Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Therapy (3)
  • Holiday Season Help (1)
  • Growth and Healing (1)
  • EMDR (1)
  • Benefits of Couples Counseling (1)
  • Poetry (1)
  • Relationship Anxiety (1)
  • Risk of Suicide (1)
  • Talk Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety and PTSD (1)
  • Couples Communication (2)
  • Psychology (1)
  • Cannabis (1)
  • Seeking Guidance (1)
  • Cognitive behavioral therapy (28)
  • Pandemic Anxiety (1)
  • Marriage Counseling (3)
  • Bilateral Stimulation (1)
  • Art Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • Trauma and PTSD (1)
  • Frantic Thoughts (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Counselor (2)
  • Depressive Disorders (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Tips (12)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • PTSD Help (2)
  • Corona Virus Anxiety (1)
  • Relief from Anxiety (1)
  • Couples Counselor (9)
  • PTSD Symptoms (1)
  • Depression Counseling (23)
  • Anxiety in Women (1)
  • post-traumatic stress disorder (3)
  • What is Ecotherapy (1)
  • Serotonin (2)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapyy (1)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • Starting a New Job (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • Family Communication (2)
  • Holiday Depression (1)
  • Fresno Depression Therapist (2)
  • Therapy Tips (1)
  • Treating Anxiety Disorders (1)
  • Major Depressive Disorder (1)
  • CBT Treatment (1)
  • Counseling Help (1)
  • PTSD Therapy (20)
  • Teen Depression (1)
  • Child Anxiety Therapy (1)
  • Narrative Therapy (1)
  • CBT in Fresno (1)
  • Anxiety Therapy (41)
  • Counseling for Depression (3)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Work Together (1)
  • Anxiety Symptoms (2)
  • Manage Depression (1)
  • Depression Symptoms (1)
  • MBCT (1)
  • Bankruptcy (1)
  • Jodi Mitchell Therapist (1)
  • Panic Attacks (3)
  • Relationship Therapist (2)
  • Teen Anxiety (1)
  • Life Changes (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapis (1)
  • Banishing Anxiety (1)
  • Alleviating Anxiety (1)
  • Grounding Skills (1)
  • suffering from depression (1)
  • Defeating Anxiety (2)
  • Holiday Stress (3)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Depression Cure (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Anxious (1)
  • new job stress (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Fresno CBT Therapy (1)
  • CBT Therapy (2)
  • Relationship Therapy (2)
  • Toxic Relationships (1)
  • Adjustment Disorders (1)
  • Couples Counselin (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counselor (5)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Fresno Couples Therapy (1)
  • New Moms (1)
  • Racing Mind (1)
  • PTSD Counseling (2)
  • Fight Anxiety (1)
  • Pandemic Struggles (1)
  • Addiction (2)
  • PTSD Fresno Therapist (1)
  • Fresno Therapists (1)
  • Therapy Treatments (1)
  • Self-Talk (1)
  • Family Therapy (24)
  • Counseling (4)
  • Alleviate Anxiety (1)
  • Anxiety Attack (1)
  • Antidepressants (1)
  • Covid-19 (1)
  • Anxiety Attacks (1)
  • Nice Guy vs. Bad Boy (1)
  • Battling Anxiety (1)
  • Change Thoughts (1)
  • Fresno Couples Therapist (6)
  • Blended Families (1)
  • Trauma Therapist (1)
  • Depression Myths (1)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • Relationship Advice (1)
  • Couples Counseling (28)
  • Anxiety and Dating (1)
  • Family Therapist (7)
  • Marriage Counselor (1)
  • Fresno Depression Therapy (4)
  • EMDR Therapy (1)
  • Loving Your Spouse (1)
  • Depression Therapy (19)
  • Depression Counselor (6)
  • Suicidal Teen (1)
  • Business Anxiety (1)
  • Anxiety Disorders (2)
  • Workplace Anxiety (1)
  • Trauma (5)
  • Prioritizing Mental Health (1)
  • Hygge (1)
  • Stress (3)
  • Depression Therapist (7)
  • Struggling with Anxiety (1)
  • About Anxiety (1)
  • Fresno Therapist (77)
  • PTSD and Trauma (2)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Self-care (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety (27)
  • Panic (3)
  • Addiction Therapy (2)
  • Anxiety in Children (1)
  • CBT Counselor (1)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Family Help (1)
  • Coping with Anxiety (4)
  • Fresno Family Therapist (6)
  • Loss of a Child (1)
  • Narrative Exposure Therapy (1)
  • communication (2)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Lifestyle Changes (1)
  • Move Forward (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.