(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Fresno Couples Counselor (4)
Addiction Recovery (1)
Anxiety in Kids (1)
Relief from Anxiety (1)
Grounding Techniques (1)
Postpartum Depression (2)
Alleviating Anxiety (1)
Social Anxiety (1)
Narrative Exposure Therapy (1)
Family Therapy (24)
Relationship Counseling (7)
Self-care (1)
What is PTSD (2)
Communication Classes (1)
Panic Attacks (3)
Anxiety Counselor (5)
Trauma (5)
Fresno Family Therapist (6)
Couples Counselor (9)
therapy for anxiety (1)
Self-Talk (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT (2)
Depression Myths (1)
Anxiety Tips (12)
Pets Help Children with Anxiety (1)
Risk of Suicide (1)
PTSD Symptoms (1)
Parent Relationship (1)
Anxiety Attack (1)
Depression Counseling (23)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
Re-building Relationships (1)
Starting a New Job (1)
Overcoming Anxiety (1)
Suicidal Teen (1)
Couples Therapy (9)
Therapy and Depression (1)
Depression Therapy (19)
Fresno PTSD Therapy (4)
Counseling (4)
Death Of A Child (1)
Fresno Therapists (1)
Seeking Guidance (1)
PTSD (25)
Cannabis (1)
How to Deal with Anxiety (1)
Therapeutic Journaling (1)
Coping with Anxiety (4)
Holiday Stress (3)
Group Therapy (1)
post-traumatic stress disorder (3)
Depression Healing (1)
Fresno Anxiety Therapist (6)
Get Help (2)
PTSD and Trauma (2)
Severe Anxiety (1)
Pandemic Struggles (1)
Talk Therapy (1)
Marriage Counselor (1)
Family Counselor (1)
CBT Treatment (1)
Treating Anxiety Disorders (1)
Dealing with Loss (3)
Alleviate Anxiety (1)
Anxiety Disorders (2)
Game Playing (1)
Fresno Couples Counseling (5)
Holistic (1)
Workplace Anxiety (1)
Defeating Anxiety (2)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Serotonin (2)
Family Therapy Options (1)
Family Communication (2)
Depression Tips (1)
Anxiety (27)
Move Forward (1)
Counseling Fresno (1)
Relationship Therapist (2)
Struggling with Anxiety (1)
Hygge (1)
Blended Families (1)
Couples Counselin (1)
Couples Therapist (5)
EMDR (1)
Trauma Therapy (1)
Anxiety Control (1)
Major Depressive Disorder (1)
Fresno Therapist (77)
Distressing Thoughts and Emotions (1)
PTSD Fresno Therapist (1)
Therapy (1)
Fresno CBT Therapy (1)
Post Traumatic Stress Disorder (3)
Work Together (1)
Teen Depression (1)
Minimize Anxiety (1)
Child Anxiety Therapy (1)
Fresno Depression Therapist (2)
PTSD Family Therapy (1)
CBT Therapist (9)
Racing Mind (1)
Trauma Therapist (1)
Anxiety in Children (1)
CBT (27)
Reasons to Seek Counseling (1)
Family Therapist (7)
Therapy Help (1)
Adolescent Therapy (1)
Handling Anxiety (1)
Anxiety and Dating (1)
Anxiety Therapy (41)
Fresno Depression Counseling (1)
Banishing Anxiety (1)
Loss (2)
PTSD Counseling (2)
Bilateral Stimulation (1)
Relationship Anxiety (1)
Body Image Induced Anxiety (1)
Stress Relief (1)
Depression Counseling Tips (1)
Mental Health (2)
Benefits of Therapy (1)
Corona Virus Anxiety (1)
Feel Better (1)
Fresno Anxiety Counselor (2)
CBT Help (1)
Successful Relationships (1)
Beat Depression (1)
Grounding Skills (1)
Cognitive Behavioral Therapy Exercises (1)
Toxic Relationships (1)
Depression Cure (1)
Fresno Couples Therapist (6)
Loss of a Child (1)
PTSD Therapy (20)
First Responders (1)
Anxiety and PTSD (1)
Depression Counselor (6)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Red Flags (1)
Anxiety Help Methods (1)
Combatting Anxiety (1)
Battling Anxiety (1)
Substance Abuse (1)
Young Adults and Anxiety (1)
PTSD Therapist (13)
Therapy for Depression (1)
About Anxiety (1)
Fresno Couples Therapy (1)
PTSD Help (2)
Depression and Anxiety (1)
Relieve Your Anxiety (1)
Reduce Anxiety (2)
Family Drama (1)
A Partner with Anxiety (1)
Fresno Anxiety Therapy (3)
Life Changes (1)
Benefits of Couples Counseling (1)
Family Help (1)
Depressed (4)
Narrative Therapy (1)
Relationship Help (2)
Depression Help (2)
Pandemic Anxiety (1)
Reconcile Relationships (1)
Fresno Family Therapy (7)
Poetry (1)
Weight Loss (1)
relationships (2)
Anxiety in Women (1)
Lifestyle Changes (1)
Anxiety Therapis (1)
Anxiety Relief (2)
Find a Depression Therapist (1)
Anxiety Treatment (1)
Anxiety and Depression Therapy (1)
Addiction (2)
Families with PTSD (1)
Growth and Healing (1)
MBCT (1)
Coping Mechanism (1)
Nice Guy vs. Bad Boy (1)
Depressive Disorders (1)
Relationship Advice (1)
Depression Questions (1)
Depression Therapist (7)
improve your relationship (1)
Anxiety Counseling (20)
Change Thoughts (1)
CBT Therapy (2)
Ecotherapy (1)
Frantic Thoughts (1)
Panic Coping Tactics (1)
Individual Therapy (2)
suffering from depression (1)
Fresno PTSD Therapist (5)
Psychoanalysis (1)
Self-Quarantining (1)
Anxiety Help (7)
Alleviate Anxiety and Depression (1)
Panic (3)
Anxiety Struggles (1)
Therapy Tips (1)
Teen Anxiety (1)
Depression Symptoms (1)
Art Therapy for Depression (1)
Antidepressants (1)
CBT Teaching Techniques (1)
Depression (21)
Depression Healing Solutions (1)
Manage Depression (1)
Fresno Therapy (14)
New Moms (1)
Sadness (1)
Holiday Season Help (1)
What is Ecotherapy (1)
Stress (3)
Anxiety Symptoms (2)
psychotherapy (2)
Family Counseling (1)
Grounding (1)
CBT in Fresno (1)
Therapy Treatments (1)
Addiction Therapy (2)
Have PTSD (1)
Self-Care Tips for Teens (1)
Fresno Counseling (15)
Fight Anxiety (1)
Change (1)
Help Anxiety (1)
Fresno CBT Therapist (5)
Healthy Lifestyle (1)
Marriage Counseling (3)
Cognitive Therapy (1)
Postpartum Depression Relief (1)
Psychology (1)
Spouse Who Suffers from Anxiety (1)
Loving Your Spouse (1)
Counseling Help (1)
Coronavirus Stress (1)
COVID19 (1)
Fresno Depression Counselor (3)
CBT Counselor (1)
Cognitive behavioral therapy (28)
Health and Counseling (1)
Counseling for Depression (3)
Thinking Positively (1)
Adopted Children (1)
Dealing with Anxiety (1)
Cognitive Behavior Therapy (1)
Couples Communication (2)
Anxious (1)
Bankruptcy (1)
Acute Anxiety (1)
Holiday Depression (1)
Working Together (1)
family stress (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapyy (1)
Relationship Counselor (2)
Fresno Anxiety Counseling (3)
Pets for Anxiety (1)
Your Mind (1)
Dating Anxiety (2)
Couples Counseling (28)
Adjustment Disorders (1)
Trauma and PTSD (1)
Stress and Anxiety (1)
Supporting Your Partner (1)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Relationship Therapy (2)
Business Anxiety (1)
new job stress (1)
Fresno Family Counseling (1)
CBT Benefits (1)
Benefits of EMDR (1)
Mindfulness-based Cognitive Therapy (1)
communication (2)
Anxiety Therapist (14)
Fresno Counselor (17)
Living with PTSD (1)
Cognitive Behavioral Therapist (5)
Covid-19 (1)
PPD (1)

Tag Cloud

  • Coping Mechanism (1)
  • Fresno CBT (2)
  • CBT (27)
  • Holiday Stress (3)
  • Prioritizing Mental Health (1)
  • Working Together (1)
  • Benefits of Therapy (1)
  • Counseling Help (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Talk (1)
  • Relief from Anxiety (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapy (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapist (77)
  • Pandemic Anxiety (1)
  • Dating Anxiety (2)
  • suffering from depression (1)
  • Holiday Season Help (1)
  • Pets for Anxiety (1)
  • Depression Questions (1)
  • Narrative Exposure Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Trauma (5)
  • Battling Anxiety (1)
  • Depressive Disorders (1)
  • Therapy and Depression (1)
  • Loving Your Spouse (1)
  • Bilateral Stimulation (1)
  • EMDR Therapy (1)
  • Grounding (1)
  • Jodi Mitchell Therapist (1)
  • Mental Health (2)
  • new job stress (1)
  • COVID19 (1)
  • New Moms (1)
  • Benefits of EMDR (1)
  • Loss of a Child (1)
  • Depression Healing (1)
  • Anxiety and Dating (1)
  • Depression Symptoms (1)
  • Anxiety Therapis (1)
  • Depression Tips (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • How to Deal with Anxiety (1)
  • Social Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • psychotherapy (2)
  • Change Thoughts (1)
  • Teen Depression (1)
  • Reasons to Seek Counseling (1)
  • Depression Counseling Tips (1)
  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Hygge (1)
  • Anxiety Therapist (14)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Psychology (1)
  • Anxiety Disorders (2)
  • Relationship Therapist (2)
  • Risk of Suicide (1)
  • Therapy (1)
  • Struggling with Anxiety (1)
  • Couples Counseling (28)
  • Anxiety Attack (1)
  • PTSD Therapy (20)
  • Corona Virus Anxiety (1)
  • Families with PTSD (1)
  • Life Changes (1)
  • Therapy Treatments (1)
  • Relationship Counseling (7)
  • Find a Depression Therapist (1)
  • PPD (1)
  • Fresno Couples Therapist (6)
  • PTSD Counseling (2)
  • Self-care (1)
  • Family Therapist (7)
  • Sadness (1)
  • Acute Anxiety (1)
  • Relationship Help (2)
  • Family Counselor (1)
  • communication (2)
  • Seeking Guidance (1)
  • Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Bankruptcy (1)
  • Dealing with Anxiety (1)
  • Depression Myths (1)
  • Fresno Depression Therapist (2)
  • Talk Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • Grounding Skills (1)
  • Anxiety Tips (12)
  • post-traumatic stress disorder (3)
  • Fresno Counseling (15)
  • Pandemic Struggles (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Psychoanalysis (1)
  • CBT Treatment (1)
  • PTSD (25)
  • Alleviating Anxiety (1)
  • Dealing with Loss (3)
  • Anxious (1)
  • Depression (21)
  • Major Depressive Disorder (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counselor (4)
  • Weight Loss (1)
  • Cognitive behavioral therapy (28)
  • Depression Therapy (19)
  • CBT in Fresno (1)
  • Panic (3)
  • A Partner with Anxiety (1)
  • Postpartum Depression (2)
  • Stress Relief (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Anxiety in Women (1)
  • Fresno Therapists (1)
  • Your Mind (1)
  • Adolescent Therapy (1)
  • Therapeutic Journaling (1)
  • Adjustment Disorders (1)
  • Trauma Therapy (1)
  • Couples Counselor (9)
  • Get Help (2)
  • Child Therapy (2)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Holiday Depression (1)
  • PTSD Help (2)
  • Anxiety (27)
  • Thinking Positively (1)
  • Family Therapy Options (1)
  • First Responders (1)
  • Anxiety in Kids (1)
  • Coping with Anxiety (4)
  • What is Ecotherapy (1)
  • Health and Counseling (1)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Distressing Thoughts and Emotions (1)
  • Family Therapy (24)
  • Trauma and PTSD (1)
  • family stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Substance Abuse (1)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Teen Anxiety (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapist (5)
  • Narrative Therapy (1)
  • CBT Help (1)
  • Individual Therapy (2)
  • Growth and Healing (1)
  • Anxiety in Children (1)
  • Anxiety Symptoms (2)
  • Stress (3)
  • Relationship Advice (1)
  • anxiety therapy in Fresno (1)
  • Successful Relationships (1)
  • Fresno PTSD Therapy (4)
  • Starting a New Job (1)
  • Re-building Relationships (1)
  • Self-Quarantining (1)
  • CBT Teaching Techniques (1)
  • Covid-19 (1)
  • Frantic Thoughts (1)
  • Suicidal Teen (1)
  • Fresno Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Serotonin (2)
  • PTSD Family Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Healthy Lifestyle (1)
  • Banishing Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Couples Counseling (5)
  • Depression Help (2)
  • PTSD Symptoms (1)
  • Marriage Counselor (1)
  • MBCT (1)
  • Anxiety Counselor (5)
  • Anxiety Relief (2)
  • Fresno Therapy (14)
  • Fresno Anxiety Counselor (2)
  • Handling Anxiety (1)
  • Addiction Therapy (2)
  • Fresno CBT Therapy (1)
  • Family Help (1)
  • Work Together (1)
  • improve your relationship (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counseling (20)
  • Stress and Anxiety (1)
  • Change (1)
  • Have PTSD (1)
  • Overcoming Anxiety (1)
  • Parent Relationship (1)
  • Relieve Your Anxiety (1)
  • Therapy Tips (1)
  • Anxiety and PTSD (1)
  • Red Flags (1)
  • Addiction (2)
  • EMDR (1)
  • Therapy Help (1)
  • Move Forward (1)
  • Panic Coping Tactics (1)
  • Fresno Counselor (17)
  • Young Adults and Anxiety (1)
  • Family Communication (2)
  • Poetry (1)
  • Art Therapy for Depression (1)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety Help Methods (1)
  • Family Counseling (1)
  • Relationship Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Beat Depression (1)
  • Counseling for Depression (3)
  • Anxiety Help (7)
  • Depression Cure (1)
  • Depression Healing Solutions (1)
  • Supporting Your Partner (1)
  • Anxiety and Depression Therapy (1)
  • Fight Anxiety (1)
  • Communication Classes (1)
  • Anxiety Control (1)
  • Minimize Anxiety (1)
  • Reduce Anxiety (2)
  • Severe Anxiety (1)
  • relationships (2)
  • Pets Help Children with Anxiety (1)
  • Family Drama (1)
  • Feel Better (1)
  • Blended Families (1)
  • Depression Counselor (6)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Reconcile Relationships (1)
  • Counseling (4)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapy (3)
  • Depression Therapist (7)
  • Adopted Children (1)
  • CBT Benefits (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Therapy (2)
  • Coronavirus Stress (1)
  • Fresno Depression Counseling (1)
  • Child Anxiety Therapy (1)
  • Ecotherapy (1)
  • Cannabis (1)
  • Anxiety Attacks (1)
  • Defeating Anxiety (2)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • Group Therapy (1)
  • Holistic (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapist (6)
  • Toxic Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.