(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

PTSD Fresno Therapist (1)
Change Thoughts (1)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Depression Therapist (7)
Sadness (1)
Relationship Therapy (2)
CBT in Fresno (1)
Benefits of EMDR (1)
Depressive Disorders (1)
Severe Anxiety (1)
Benefits of Therapy (1)
Talk Therapy (1)
psychotherapy (2)
Therapy for Depression (1)
Fresno Anxiety Counseling (3)
Life Changes (1)
Bankruptcy (1)
Handling Anxiety (1)
Alleviate Anxiety and Depression (1)
Your Mind (1)
PTSD Therapist (13)
Therapy Treatments (1)
Group Therapy (1)
Anxiety in Women (1)
Beat Depression (1)
Adolescent Therapy (1)
Relief from Anxiety (1)
What is PTSD (2)
Hygge (1)
Fresno Therapist (77)
Trauma (5)
Fresno PTSD Therapist (5)
Stress (3)
Counseling (4)
Fresno Counselor (17)
Therapy Tips (1)
Lifestyle Changes (1)
Fresno PTSD Therapy (4)
Cognitive behavioral therapy (28)
Social Anxiety (1)
Fresno Family Counseling (1)
Pandemic Anxiety (1)
Dating Anxiety (2)
Depression Cure (1)
Parent Relationship (1)
Battling Anxiety (1)
Anxiety Relief (2)
Family Counselor (1)
Depression Questions (1)
Family Therapist (7)
Young Adults and Anxiety (1)
Couples Counselor (9)
suffering from depression (1)
Cognitive Behavior Therapy (1)
Fresno Depression Therapy (4)
Dealing with Loss (3)
Child Therapy (2)
Therapy and Depression (1)
Depressed (4)
Fresno Couples Counseling (5)
Relationship Counselor (2)
Ecotherapy (1)
Relieve Your Anxiety (1)
Manage Depression (1)
Defeating Anxiety (2)
Have PTSD (1)
Struggling with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Family Help (1)
Change (1)
Anxiety Disorders (2)
PTSD Help (2)
Seeking Guidance (1)
Teen Anxiety (1)
Anxiety Attack (1)
Postpartum Depression Relief (1)
PTSD Symptoms (1)
Business Anxiety (1)
Fresno Couples Therapy (1)
Coronavirus Stress (1)
Fresno Depression Counselor (3)
Depression (21)
Anxiety Symptoms (2)
Help Anxiety (1)
Body Image Induced Anxiety (1)
relationships (2)
Coping with Anxiety (4)
A Partner with Anxiety (1)
Loss of a Child (1)
Acute Anxiety (1)
Counseling Help (1)
Depression and Anxiety (1)
Self-care (1)
new job stress (1)
Pets for Anxiety (1)
Couples Therapist (5)
Suicidal Teen (1)
Feel Better (1)
Relieving Your Anxiety (1)
Psychoanalysis (1)
Reconcile Relationships (1)
Covid-19 (1)
Couples Counselin (1)
Work Together (1)
Holiday Season Help (1)
CBT Benefits (1)
Anxiety Control (1)
Thinking Positively (1)
Family Counseling (1)
Fresno Anxiety Therapist (6)
Distressing Thoughts and Emotions (1)
Cannabis (1)
Anxiety in Children (1)
Cognitive Behavioral Therapist (5)
Depression Help (2)
EMDR Therapy (1)
Fresno Therapy (14)
How to Deal with Anxiety (1)
Relationship Help (2)
Frantic Thoughts (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapy (3)
Anxiety Counselor (5)
PPD (1)
CBT (27)
Stress and Anxiety (1)
Reasons to Seek Counseling (1)
Self-Talk (1)
Couples Counseling (28)
PTSD Therapy (20)
Holiday Stress (3)
Child Anxiety Therapy (1)
Anxious (1)
Anxiety Struggles (1)
Health and Counseling (1)
Death Of A Child (1)
Benefits of Couples Counseling (1)
communication (2)
Depression Counselor (6)
CBT Counselor (1)
Individual Therapy (2)
Fresno CBT Therapy (1)
Treating Anxiety Disorders (1)
Anxiety Attacks (1)
CBT Therapist (9)
Self-Care Tips for Teens (1)
Psychology (1)
Relationship Therapist (2)
Depression Therapy (19)
Depression Counseling (23)
Get Help (2)
Coping Mechanism (1)
Mental Health (2)
What is Ecotherapy (1)
CBT Therapy (2)
Art Therapy for Depression (1)
Cognitive Therapy (1)
Fresno Counseling (15)
Panic Attacks (3)
Narrative Therapy (1)
Pets Help Children with Anxiety (1)
Minimize Anxiety (1)
Fresno Family Therapist (6)
Anxiety Therapis (1)
Healthy Lifestyle (1)
Addiction Therapy (2)
improve your relationship (1)
Depression Healing Solutions (1)
Alleviate Anxiety (1)
Anxiety and Depression Therapy (1)
Serotonin (2)
CBT Help (1)
Anxiety Treatment (1)
Narrative Exposure Therapy (1)
About Anxiety (1)
Dealing with Anxiety (1)
Red Flags (1)
Holistic (1)
Living with PTSD (1)
Nice Guy vs. Bad Boy (1)
Adjustment Disorders (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
MBCT (1)
Fresno CBT Therapist (5)
Loss (2)
Stress Relief (1)
Spouse Who Suffers from Anxiety (1)
Depression Healing (1)
Starting a New Job (1)
Substance Abuse (1)
COVID19 (1)
Depression Tips (1)
Supporting Your Partner (1)
PTSD Counseling (2)
Blended Families (1)
Grounding Techniques (1)
Jodi Mitchell Therapist (1)
Family Communication (2)
Fresno Couples Therapist (6)
therapy for anxiety (1)
Toxic Relationships (1)
Fresno Family Therapy (7)
Re-building Relationships (1)
New Moms (1)
Anxiety Therapist (14)
Mindfulness-based Cognitive Therapy (1)
Combatting Anxiety (1)
PTSD (25)
Panic (3)
Antidepressants (1)
Teen Depression (1)
Grounding (1)
Family Drama (1)
Risk of Suicide (1)
Workplace Anxiety (1)
Panic Coping Tactics (1)
Weight Loss (1)
Relationship Anxiety (1)
First Responders (1)
Addiction Recovery (1)
Anxiety Therapy (41)
Counseling Fresno (1)
Holiday Depression (1)
Counseling for Depression (3)
Racing Mind (1)
Bilateral Stimulation (1)
Postpartum Depression (2)
Game Playing (1)
Anxiety Help Methods (1)
Anxiety (27)
family stress (1)
Banishing Anxiety (1)
Family Therapy (24)
Successful Relationships (1)
Fresno CBT (2)
Anxiety Counseling (20)
Working Together (1)
Trauma Therapist (1)
Trauma and PTSD (1)
Move Forward (1)
Pandemic Struggles (1)
Therapeutic Journaling (1)
Anxiety Tips (12)
Anxiety Help (7)
Couples Communication (2)
Growth and Healing (1)
Fresno Depression Therapist (2)
Overcoming Anxiety (1)
Depression Symptoms (1)
Fresno Therapists (1)
Find a Depression Therapist (1)
Anxiety and PTSD (1)
Families with PTSD (1)
Anxiety and Dating (1)
Fresno Anxiety Therapyy (1)
Couples Therapy (9)
Therapy (1)
Therapy Help (1)
Anxiety in Kids (1)
PTSD and Trauma (2)
Corona Virus Anxiety (1)
Communication Classes (1)
Addiction (2)
Marriage Counselor (1)
Relationship Advice (1)
Fresno Anxiety Counselor (2)
EMDR (1)
Prioritizing Mental Health (1)
Post Traumatic Stress Disorder (3)
anxiety therapy in Fresno (1)
Grounding Skills (1)
Depression Counseling Tips (1)
Depression Myths (1)
Self-Quarantining (1)
Alleviating Anxiety (1)
Poetry (1)
Adopted Children (1)
Trauma Therapy (1)
Relationship Counseling (7)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Major Depressive Disorder (1)
PTSD Family Therapy (1)
Fight Anxiety (1)
Family Therapy Options (1)
Loving Your Spouse (1)

Tag Cloud

  • Depressive Disorders (1)
  • Family Therapy (24)
  • Depression Therapist (7)
  • Beat Depression (1)
  • Fight Anxiety (1)
  • Anxious (1)
  • Anxiety and PTSD (1)
  • Reconcile Relationships (1)
  • Anxiety in Women (1)
  • Antidepressants (1)
  • Trauma and PTSD (1)
  • Major Depressive Disorder (1)
  • Holiday Season Help (1)
  • About Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • Couples Therapy (9)
  • Fresno PTSD Therapist (5)
  • Therapy Treatments (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety and Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of Couples Counseling (1)
  • Individual Therapy (2)
  • Minimize Anxiety (1)
  • Teen Depression (1)
  • Acute Anxiety (1)
  • Depression Counseling (23)
  • Marriage Counseling (3)
  • Benefits of Therapy (1)
  • CBT Benefits (1)
  • Family Therapist (7)
  • Therapy Tips (1)
  • Therapy (1)
  • Anxiety Help Methods (1)
  • Suicidal Teen (1)
  • new job stress (1)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Healing (1)
  • Lifestyle Changes (1)
  • Defeating Anxiety (2)
  • Relationship Therapist (2)
  • Anxiety Control (1)
  • Parent Relationship (1)
  • New Moms (1)
  • Grounding Skills (1)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • Severe Anxiety (1)
  • Couples Counselor (9)
  • Have PTSD (1)
  • EMDR (1)
  • Child Anxiety Therapy (1)
  • Communication Classes (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • Couples Communication (2)
  • improve your relationship (1)
  • Spouse Who Suffers from Anxiety (1)
  • MBCT (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Attacks (1)
  • PPD (1)
  • Pandemic Struggles (1)
  • What is PTSD (2)
  • Help Anxiety (1)
  • Healthy Lifestyle (1)
  • Panic (3)
  • CBT (27)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Anxiety Attack (1)
  • Depression Cure (1)
  • Depressed (4)
  • Anxiety Counseling (20)
  • Relationship Therapy (2)
  • CBT Teaching Techniques (1)
  • Therapy for Depression (1)
  • Fresno Couples Counseling (5)
  • COVID19 (1)
  • Alleviate Anxiety (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • EMDR Therapy (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • family stress (1)
  • Addiction (2)
  • Families with PTSD (1)
  • Successful Relationships (1)
  • Self-care (1)
  • Counseling (4)
  • Coronavirus Stress (1)
  • Fresno Couples Counselor (4)
  • Pets for Anxiety (1)
  • Anxiety Therapist (14)
  • Death Of A Child (1)
  • Combatting Anxiety (1)
  • Change Thoughts (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Change (1)
  • Relationship Advice (1)
  • Relationship Anxiety (1)
  • Prioritizing Mental Health (1)
  • Distressing Thoughts and Emotions (1)
  • Psychoanalysis (1)
  • CBT Therapist (9)
  • PTSD Family Therapy (1)
  • Mental Health (2)
  • Work Together (1)
  • Banishing Anxiety (1)
  • Panic Coping Tactics (1)
  • anxiety therapy in Fresno (1)
  • therapy for anxiety (1)
  • Anxiety Therapy (41)
  • Living with PTSD (1)
  • Anxiety (27)
  • Overcoming Anxiety (1)
  • Thinking Positively (1)
  • Self-Quarantining (1)
  • Hygge (1)
  • Young Adults and Anxiety (1)
  • Depression (21)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • PTSD Symptoms (1)
  • Fresno Counseling (15)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Counselor (17)
  • suffering from depression (1)
  • Cognitive Therapy (1)
  • Workplace Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Therapist (13)
  • Addiction Therapy (2)
  • Depression Healing Solutions (1)
  • Psychology (1)
  • How to Deal with Anxiety (1)
  • Struggling with Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno CBT (2)
  • Cognitive behavioral therapy (28)
  • Coping with Anxiety (4)
  • psychotherapy (2)
  • Stress (3)
  • Fresno Anxiety Therapy (3)
  • CBT Treatment (1)
  • Toxic Relationships (1)
  • Loss (2)
  • Depression Questions (1)
  • Alleviating Anxiety (1)
  • Family Counseling (1)
  • First Responders (1)
  • Fresno Family Counseling (1)
  • Anxiety Help (7)
  • CBT in Fresno (1)
  • Move Forward (1)
  • Holiday Depression (1)
  • post-traumatic stress disorder (3)
  • Grounding (1)
  • Feel Better (1)
  • PTSD Counseling (2)
  • Relieving Your Anxiety (1)
  • Narrative Therapy (1)
  • Family Counselor (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Counseling Help (1)
  • Holistic (1)
  • Your Mind (1)
  • Counseling Fresno (1)
  • Depression Tips (1)
  • Talk Therapy (1)
  • Art Therapy for Depression (1)
  • Postpartum Depression Relief (1)
  • Dealing with Anxiety (1)
  • CBT Counselor (1)
  • Poetry (1)
  • Fresno Anxiety Counselor (2)
  • Growth and Healing (1)
  • Depression Help (2)
  • relationships (2)
  • Reasons to Seek Counseling (1)
  • Therapy Help (1)
  • Find a Depression Therapist (1)
  • Life Changes (1)
  • Trauma Therapy (1)
  • Relationship Help (2)
  • Pets Help Children with Anxiety (1)
  • Anxiety in Children (1)
  • Anxiety and Depression Therapy (1)
  • Depression Myths (1)
  • Red Flags (1)
  • Depression Therapy (19)
  • Fresno Anxiety Therapist (6)
  • PTSD and Trauma (2)
  • PTSD Help (2)
  • Therapy and Depression (1)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Anxiety in Kids (1)
  • Grounding Techniques (1)
  • Fresno Therapy (14)
  • Working Together (1)
  • Racing Mind (1)
  • Holiday Stress (3)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • Fresno Family Therapy (7)
  • Family Drama (1)
  • Supporting Your Partner (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Therapy (1)
  • Depression and Anxiety (1)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Handling Anxiety (1)
  • Couples Counselin (1)
  • A Partner with Anxiety (1)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Postpartum Depression (2)
  • Anxiety Tips (12)
  • Therapeutic Journaling (1)
  • Cannabis (1)
  • Child Therapy (2)
  • Cognitive Behavior Therapy (1)
  • PTSD Therapy (20)
  • Frantic Thoughts (1)
  • Health and Counseling (1)
  • Fresno Therapists (1)
  • Family Help (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Therapist (6)
  • Counseling for Depression (3)
  • Teen Anxiety (1)
  • Corona Virus Anxiety (1)
  • Fresno CBT Therapist (5)
  • Starting a New Job (1)
  • Body Image Induced Anxiety (1)
  • What is Ecotherapy (1)
  • Covid-19 (1)
  • Relationship Counselor (2)
  • Coping Mechanism (1)
  • Depression Counseling Tips (1)
  • Social Anxiety (1)
  • Couples Therapist (5)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapist (5)
  • Seeking Guidance (1)
  • communication (2)
  • Loss of a Child (1)
  • Fresno CBT Therapy (1)
  • Blended Families (1)
  • Pandemic Anxiety (1)
  • Re-building Relationships (1)
  • Adopted Children (1)
  • Sadness (1)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Fresno Therapist (77)
  • Benefits of EMDR (1)
  • Battling Anxiety (1)
  • Group Therapy (1)
  • Anxiety and Dating (1)
  • Relationship Counseling (7)
  • Anxiety Disorders (2)
  • Trauma (5)
  • Business Anxiety (1)
  • Panic Attacks (3)
  • Ecotherapy (1)
  • Depression Symptoms (1)
  • Manage Depression (1)
  • Self-Talk (1)
  • Adjustment Disorders (1)
  • PTSD (25)
 

Archive

2019

  • Aug
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.