(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
PTSD (31)

Tag List

Depression Healing Solutions (1)
Depression Counseling (23)
Trauma Therapy (1)
Holiday Season Help (1)
Child Therapy (2)
Alleviating Anxiety (1)
Reasons to Seek Counseling (1)
Fresno PTSD Therapy (4)
Anxiety and Dating (1)
Supporting Your Partner (1)
Depression and Anxiety (1)
improve your relationship (1)
Anxiety and Depression Therapy (1)
Relieving Your Anxiety (1)
Fresno Counseling (15)
Therapeutic Journaling (1)
Loving Your Spouse (1)
Grounding (1)
Social Anxiety (1)
Anxiety Struggles (1)
Relief from Anxiety (1)
Panic (3)
Red Flags (1)
Depression Counselor (6)
Therapy Treatments (1)
Relieve Your Anxiety (1)
Depression Myths (1)
Cognitive Behavioral Therapist (5)
Anxiety in Kids (1)
Severe Anxiety (1)
Reconcile Relationships (1)
Anxiety in Children (1)
Anxiety Symptoms (2)
Benefits of Couples Counseling (1)
What is Ecotherapy (1)
Reduce Anxiety (2)
Cognitive Behavior Therapy (1)
Anxiety Control (1)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
Group Therapy (1)
Cannabis (1)
First Responders (1)
Cognitive Behavioral Therapy Exercises (1)
Talk Therapy (1)
Marriage Counseling (3)
Family Communication (2)
Struggling with Anxiety (1)
Post Traumatic Stress Disorder (3)
PTSD Counseling (2)
Teen Depression (1)
Pets for Anxiety (1)
Grounding Techniques (1)
Poetry (1)
Risk of Suicide (1)
Game Playing (1)
Art Therapy for Depression (1)
Couples Counselin (1)
Successful Relationships (1)
Addiction Therapy (2)
Fresno Couples Therapy (1)
Overcoming Anxiety (1)
Suicidal Teen (1)
Body Image Induced Anxiety (1)
Family Therapist (7)
Anxiety Relief (2)
Anxiety Tips (12)
Loss (2)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Coping with Anxiety (4)
Depression Therapist (7)
Addiction (2)
Find a Depression Therapist (1)
Couples Therapy (9)
Workplace Anxiety (1)
Anxiety and PTSD (1)
Relationship Help (2)
Thinking Positively (1)
Racing Mind (1)
Anxious (1)
Holistic (1)
Serotonin (2)
Fresno Anxiety Counseling (3)
Antidepressants (1)
Loss of a Child (1)
Holiday Depression (1)
Acute Anxiety (1)
Stress Relief (1)
CBT Benefits (1)
Trauma and PTSD (1)
Couples Communication (2)
Self-Care Tips for Teens (1)
Have PTSD (1)
Work Together (1)
Dealing with Anxiety (1)
Prioritizing Mental Health (1)
PTSD Help (2)
Couples Therapist (5)
Death Of A Child (1)
communication (2)
Fresno Family Counseling (1)
CBT (27)
Anxiety Therapis (1)
Anxiety Help (7)
CBT Treatment (1)
Benefits of Therapy (1)
Fresno CBT Therapist (5)
Healthy Lifestyle (1)
Beat Depression (1)
anxiety therapy in Fresno (1)
Psychology (1)
PTSD Family Therapy (1)
Business Anxiety (1)
Substance Abuse (1)
Depression Help (2)
Counseling Fresno (1)
Depression Cure (1)
COVID19 (1)
Fresno Family Therapy (7)
Alleviate Anxiety (1)
Depression (21)
Blended Families (1)
Couple Counselor. Fresno Couples Counseling (1)
Depressed (4)
Minimize Anxiety (1)
Sadness (1)
Fresno Therapist (77)
Anxiety Therapy (41)
Relationship Counselor (2)
Stress and Anxiety (1)
Working Together (1)
Health and Counseling (1)
Benefits of EMDR (1)
Get Help (2)
Anxiety in Women (1)
Fresno Therapists (1)
Mindfulness-based Cognitive Therapy (1)
Couples Counseling (28)
relationships (2)
Fresno Anxiety Therapist (6)
Anxiety Attacks (1)
Counseling (4)
Fresno Cognitive Behavioral Therapy (1)
Family Help (1)
Growth and Healing (1)
CBT Therapy (2)
How to Deal with Anxiety (1)
Pets Help Children with Anxiety (1)
Major Depressive Disorder (1)
Relationship Advice (1)
Relationship Anxiety (1)
Fresno Depression Counseling (1)
Weight Loss (1)
Narrative Therapy (1)
Depression Symptoms (1)
Adopted Children (1)
EMDR (1)
PTSD Therapy (20)
Combatting Anxiety (1)
Help Anxiety (1)
Adolescent Therapy (1)
Fresno Depression Counselor (3)
Therapy (1)
Bankruptcy (1)
CBT in Fresno (1)
Treating Anxiety Disorders (1)
Family Therapy (24)
Counseling Help (1)
Marriage Counselor (1)
CBT Counselor (1)
Manage Depression (1)
Therapy Tips (1)
CBT Teaching Techniques (1)
Fresno PTSD Therapist (5)
PTSD (25)
Re-building Relationships (1)
Fresno Anxiety Counselor (2)
Addiction Recovery (1)
Self-Quarantining (1)
Anxiety Counselor (5)
Therapy Help (1)
Fresno Depression Therapist (2)
Postpartum Depression (2)
Move Forward (1)
CBT Therapist (9)
Dealing with Loss (3)
Distressing Thoughts and Emotions (1)
Alleviate Anxiety and Depression (1)
Starting a New Job (1)
Pandemic Struggles (1)
Grounding Skills (1)
Fresno Family Therapist (6)
Fresno Anxiety Therapyy (1)
Feel Better (1)
Fresno Therapy (14)
Anxiety Treatment (1)
psychotherapy (2)
Frantic Thoughts (1)
Trauma (5)
Young Adults and Anxiety (1)
therapy for anxiety (1)
Living with PTSD (1)
Self-Talk (1)
Anxiety Counseling (20)
Family Drama (1)
Family Counseling (1)
Relationship Therapist (2)
Relationship Therapy (2)
EMDR Therapy (1)
Cognitive Therapy (1)
Depressive Disorders (1)
MBCT (1)
Anxiety Disorders (2)
Holiday Stress (3)
Fresno Couples Therapist (6)
Fresno CBT (2)
Panic Coping Tactics (1)
new job stress (1)
CBT Help (1)
Nice Guy vs. Bad Boy (1)
Relationship Counseling (7)
Covid-19 (1)
Anxiety Therapist (14)
Spouse Who Suffers from Anxiety (1)
Handling Anxiety (1)
Counseling for Depression (3)
Coping Mechanism (1)
Trauma Therapist (1)
Fresno Couples Counseling (5)
Life Changes (1)
What is PTSD (2)
Psychoanalysis (1)
Change Thoughts (1)
About Anxiety (1)
Banishing Anxiety (1)
PTSD Symptoms (1)
Fresno Depression Therapy (4)
Adjustment Disorders (1)
Toxic Relationships (1)
suffering from depression (1)
Defeating Anxiety (2)
Ecotherapy (1)
Therapy for Depression (1)
Cognitive behavioral therapy (28)
Depression Questions (1)
Seeking Guidance (1)
Change (1)
Depression Tips (1)
Lifestyle Changes (1)
family stress (1)
Postpartum Depression Relief (1)
Families with PTSD (1)
Depression Therapy (19)
Therapy and Depression (1)
Coronavirus Stress (1)
Hygge (1)
Couples Counselor (9)
Battling Anxiety (1)
Fresno Anxiety Therapy (3)
Jodi Mitchell Therapist (1)
post-traumatic stress disorder (3)
Parent Relationship (1)
New Moms (1)
PTSD and Trauma (2)
Pandemic Anxiety (1)
Anxiety (27)
Your Mind (1)
PPD (1)
Narrative Exposure Therapy (1)
Fresno Counselor (17)
Depression Counseling Tips (1)
Individual Therapy (2)
Family Counselor (1)
Child Anxiety Therapy (1)
Dating Anxiety (2)
Communication Classes (1)
Fight Anxiety (1)
Anxiety Attack (1)
Mental Health (2)
Fresno Couples Counselor (4)
Panic Attacks (3)
Teen Anxiety (1)
Corona Virus Anxiety (1)
Stress (3)
Self-care (1)
PTSD Therapist (13)
A Partner with Anxiety (1)
Depression Healing (1)
Family Therapy Options (1)

Tag Cloud

  • Acute Anxiety (1)
  • Successful Relationships (1)
  • What is Ecotherapy (1)
  • Sadness (1)
  • Fresno Depression Therapy (4)
  • Coping with Anxiety (4)
  • PTSD (25)
  • EMDR Therapy (1)
  • Grounding (1)
  • suffering from depression (1)
  • Anxiety Attacks (1)
  • Depression Symptoms (1)
  • Alleviate Anxiety (1)
  • Toxic Relationships (1)
  • CBT Help (1)
  • Relationship Anxiety (1)
  • Addiction Therapy (2)
  • Counseling for Depression (3)
  • Family Therapist (7)
  • Therapy Help (1)
  • Feel Better (1)
  • Depressive Disorders (1)
  • Couples Therapy (9)
  • Alleviate Anxiety and Depression (1)
  • CBT Treatment (1)
  • Dealing with Anxiety (1)
  • Bilateral Stimulation (1)
  • Dating Anxiety (2)
  • Adolescent Therapy (1)
  • Pets Help Children with Anxiety (1)
  • PTSD and Trauma (2)
  • Depression and Anxiety (1)
  • Move Forward (1)
  • Trauma (5)
  • Young Adults and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Substance Abuse (1)
  • Talk Therapy (1)
  • Family Therapy Options (1)
  • Major Depressive Disorder (1)
  • Relationship Therapist (2)
  • Bankruptcy (1)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Art Therapy for Depression (1)
  • Lifestyle Changes (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Panic Coping Tactics (1)
  • COVID19 (1)
  • Handling Anxiety (1)
  • Frantic Thoughts (1)
  • Couples Therapist (5)
  • Grounding Skills (1)
  • Anxiety Help Methods (1)
  • Family Communication (2)
  • Depression Counseling (23)
  • First Responders (1)
  • Stress Relief (1)
  • Panic Attacks (3)
  • relationships (2)
  • family stress (1)
  • Fresno CBT Therapist (5)
  • Weight Loss (1)
  • Risk of Suicide (1)
  • Family Drama (1)
  • Depression Counseling Tips (1)
  • Depression Counselor (6)
  • Manage Depression (1)
  • Counseling (4)
  • Depressed (4)
  • PTSD Therapist (13)
  • Work Together (1)
  • Fresno Couples Therapy (1)
  • Healthy Lifestyle (1)
  • Depression Tips (1)
  • Postpartum Depression (2)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Fresno Couples Therapist (6)
  • Covid-19 (1)
  • Fresno Therapy (14)
  • EMDR (1)
  • Group Therapy (1)
  • Postpartum Depression Relief (1)
  • Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Struggling with Anxiety (1)
  • Marriage Counselor (1)
  • Mental Health (2)
  • Anxiety Help (7)
  • Fresno Therapist (77)
  • Anxious (1)
  • Fresno Family Therapist (6)
  • Relieve Your Anxiety (1)
  • Help Anxiety (1)
  • Holiday Stress (3)
  • Health and Counseling (1)
  • Addiction (2)
  • post-traumatic stress disorder (3)
  • Depression Help (2)
  • Loss of a Child (1)
  • Child Anxiety Therapy (1)
  • Serotonin (2)
  • Self-Quarantining (1)
  • PPD (1)
  • improve your relationship (1)
  • Psychoanalysis (1)
  • CBT (27)
  • Holistic (1)
  • Depression Healing (1)
  • Family Help (1)
  • Cognitive Behavioral Therapist (5)
  • New Moms (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Psychology (1)
  • Anxiety Therapis (1)
  • Fight Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • therapy for anxiety (1)
  • communication (2)
  • Thinking Positively (1)
  • Therapeutic Journaling (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety (27)
  • Pets for Anxiety (1)
  • Couples Counselin (1)
  • Anxiety Relief (2)
  • Adopted Children (1)
  • Your Mind (1)
  • Minimize Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Benefits of EMDR (1)
  • Overcoming Anxiety (1)
  • PTSD Counseling (2)
  • Benefits of Couples Counseling (1)
  • Benefits of Therapy (1)
  • Anxiety and Dating (1)
  • Racing Mind (1)
  • Therapy for Depression (1)
  • Supporting Your Partner (1)
  • Communication Classes (1)
  • Change Thoughts (1)
  • Relationship Help (2)
  • Anxiety Attack (1)
  • Depression (21)
  • Families with PTSD (1)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Depression Therapist (7)
  • Holiday Depression (1)
  • CBT Therapist (9)
  • Seeking Guidance (1)
  • Family Counseling (1)
  • Beat Depression (1)
  • Anxiety Disorders (2)
  • Distressing Thoughts and Emotions (1)
  • Banishing Anxiety (1)
  • Combatting Anxiety (1)
  • Starting a New Job (1)
  • Antidepressants (1)
  • Coronavirus Stress (1)
  • CBT Benefits (1)
  • Fresno PTSD Therapy (4)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapist (6)
  • Stress (3)
  • Fresno PTSD Therapist (5)
  • Alleviating Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Panic (3)
  • Relationship Advice (1)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Treatment (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Therapy (1)
  • What is PTSD (2)
  • Therapy Treatments (1)
  • Therapy Tips (1)
  • Fresno Therapists (1)
  • Anxiety Symptoms (2)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapist (14)
  • CBT Teaching Techniques (1)
  • Anxiety Struggles (1)
  • Anxiety in Kids (1)
  • CBT in Fresno (1)
  • Therapy (1)
  • Holiday Season Help (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapist (2)
  • Couples Communication (2)
  • Cognitive Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Teen Depression (1)
  • Workplace Anxiety (1)
  • Fresno Counselor (17)
  • psychotherapy (2)
  • Relationship Therapy (2)
  • Anxiety Counseling (20)
  • Suicidal Teen (1)
  • PTSD Therapy (20)
  • Defeating Anxiety (2)
  • Life Changes (1)
  • Adjustment Disorders (1)
  • CBT Therapy (2)
  • Find a Depression Therapist (1)
  • Fresno Depression Counselor (3)
  • Reasons to Seek Counseling (1)
  • Relationship Counseling (7)
  • Corona Virus Anxiety (1)
  • Family Counselor (1)
  • Trauma and PTSD (1)
  • Death Of A Child (1)
  • Trauma Therapist (1)
  • Depression Myths (1)
  • Post Traumatic Stress Disorder (3)
  • Counseling Fresno (1)
  • Have PTSD (1)
  • Pandemic Anxiety (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Pandemic Struggles (1)
  • Couples Counselor (9)
  • Cannabis (1)
  • Relieving Your Anxiety (1)
  • Child Therapy (2)
  • Couples Counseling (28)
  • CBT Counselor (1)
  • Relationship Counselor (2)
  • Depression Cure (1)
  • Severe Anxiety (1)
  • Reduce Anxiety (2)
  • Family Therapy (24)
  • Anxiety in Women (1)
  • PTSD Fresno Therapist (1)
  • Working Together (1)
  • PTSD Symptoms (1)
  • A Partner with Anxiety (1)
  • Self-Talk (1)
  • Coping Mechanism (1)
  • Grounding Techniques (1)
  • Anxiety and Depression Therapy (1)
  • Poetry (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Stress and Anxiety (1)
  • Anxiety and PTSD (1)
  • Social Anxiety (1)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Parent Relationship (1)
  • Blended Families (1)
  • Fresno Family Therapy (7)
  • Anxiety Control (1)
  • Loving Your Spouse (1)
  • Change (1)
  • Re-building Relationships (1)
  • Anxiety Therapy (41)
  • Get Help (2)
  • Fresno Couples Counselor (4)
  • Battling Anxiety (1)
  • Depression Questions (1)
  • Anxiety Tips (12)
  • Teen Anxiety (1)
  • How to Deal with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Game Playing (1)
  • Trauma Therapy (1)
  • Addiction Recovery (1)
  • Fresno CBT (2)
  • new job stress (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Reconcile Relationships (1)
  • Therapy and Depression (1)
  • Depression Therapy (19)
  • Fresno Depression Counseling (1)
  • MBCT (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.