(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Anxiety Tips (12)
Family Counseling (1)
Dealing with Loss (3)
Holiday Season Help (1)
Fresno Counseling (15)
Relieving Your Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety Counseling (20)
Relieve Your Anxiety (1)
Blended Families (1)
PTSD (25)
Defeating Anxiety (2)
Seeking Guidance (1)
communication (2)
Holiday Stress (3)
Relief from Anxiety (1)
New Moms (1)
Depression Questions (1)
anxiety therapy in Fresno (1)
Psychoanalysis (1)
Depressed (4)
Family Help (1)
Cognitive Therapy (1)
Body Image Induced Anxiety (1)
Anxiety Counselor (5)
Child Anxiety Therapy (1)
Teen Depression (1)
Communication Classes (1)
Working Together (1)
Couples Counselin (1)
Depression Healing (1)
Reconcile Relationships (1)
Fresno Couples Counseling (5)
Fresno Therapist (77)
Panic Attacks (3)
Work Together (1)
Anxiety Help Methods (1)
Fresno Couples Therapy (1)
CBT (27)
Pandemic Struggles (1)
Death Of A Child (1)
Change (1)
Relationship Help (2)
Anxiety Attacks (1)
What is PTSD (2)
Sadness (1)
Therapeutic Journaling (1)
Addiction Recovery (1)
Depression and Anxiety (1)
Relationship Therapy (2)
EMDR (1)
Couple Counselor. Fresno Couples Counseling (1)
Jodi Mitchell Therapist (1)
Couples Counselor (9)
Bankruptcy (1)
Manage Depression (1)
Stress (3)
Fresno Therapists (1)
Self-Talk (1)
Adolescent Therapy (1)
Life Changes (1)
Depression Counseling (23)
Couples Counseling (28)
Loving Your Spouse (1)
Benefits of Couples Counseling (1)
Your Mind (1)
PTSD Fresno Therapist (1)
Battling Anxiety (1)
Severe Anxiety (1)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Anxiety and Dating (1)
Individual Therapy (2)
Fresno Depression Therapist (2)
Family Counselor (1)
What is Ecotherapy (1)
therapy for anxiety (1)
Starting a New Job (1)
Counseling Help (1)
Therapy for Depression (1)
Anxiety (27)
PTSD Counseling (2)
Anxiety Control (1)
Change Thoughts (1)
Couples Therapist (5)
Family Drama (1)
Benefits of Therapy (1)
Alleviating Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety in Women (1)
CBT in Fresno (1)
CBT Treatment (1)
Panic (3)
Fresno Anxiety Therapyy (1)
Health and Counseling (1)
Find a Depression Therapist (1)
Adjustment Disorders (1)
Fight Anxiety (1)
Workplace Anxiety (1)
Couples Communication (2)
Postpartum Depression (2)
Get Help (2)
Counseling for Depression (3)
Anxiety Treatment (1)
Holiday Depression (1)
Growth and Healing (1)
Have PTSD (1)
Trauma Therapist (1)
Cognitive behavioral therapy (28)
Young Adults and Anxiety (1)
Child Therapy (2)
Therapy Help (1)
Loss of a Child (1)
Fresno Anxiety Counselor (2)
Teen Anxiety (1)
Frantic Thoughts (1)
Anxiety Therapist (14)
Family Therapy Options (1)
Risk of Suicide (1)
Anxiety and Depression Therapy (1)
Trauma Therapy (1)
Supporting Your Partner (1)
Post Traumatic Stress Disorder (3)
Game Playing (1)
relationships (2)
MBCT (1)
Group Therapy (1)
PTSD Help (2)
Fresno PTSD Therapy (4)
Therapy Treatments (1)
Bilateral Stimulation (1)
Marriage Counselor (1)
psychotherapy (2)
Depression Counselor (6)
Addiction Therapy (2)
Coping with Anxiety (4)
Fresno Couples Therapist (6)
Postpartum Depression Relief (1)
Marriage Counseling (3)
Weight Loss (1)
Relationship Advice (1)
PTSD Therapy (20)
Addiction (2)
Self-Care Tips for Teens (1)
Dating Anxiety (2)
CBT Teaching Techniques (1)
Relationship Counselor (2)
Depression Symptoms (1)
Beat Depression (1)
Corona Virus Anxiety (1)
CBT Benefits (1)
Substance Abuse (1)
Depression Therapy (19)
Relationship Anxiety (1)
CBT Therapy (2)
Fresno CBT Therapy (1)
Narrative Therapy (1)
Talk Therapy (1)
post-traumatic stress disorder (3)
Depression Help (2)
About Anxiety (1)
Benefits of EMDR (1)
Self-care (1)
Fresno Depression Counselor (3)
Depression Cure (1)
Dealing with Anxiety (1)
Covid-19 (1)
PTSD Family Therapy (1)
Grounding (1)
Counseling (4)
Anxiety in Children (1)
Racing Mind (1)
Coronavirus Stress (1)
Art Therapy for Depression (1)
Healthy Lifestyle (1)
Relationship Therapist (2)
Poetry (1)
Hygge (1)
Antidepressants (1)
Mindfulness-based Cognitive Therapy (1)
Pets Help Children with Anxiety (1)
PTSD Therapist (13)
Anxiety Disorders (2)
A Partner with Anxiety (1)
Anxiety Attack (1)
Overcoming Anxiety (1)
Depression Myths (1)
Depression (21)
Suicidal Teen (1)
Fresno Cognitive Behavioral Therapy (1)
Acute Anxiety (1)
Lifestyle Changes (1)
Counseling Fresno (1)
Living with PTSD (1)
Fresno CBT (2)
Reduce Anxiety (2)
Nice Guy vs. Bad Boy (1)
Cognitive Behavioral Therapy Exercises (1)
Depressive Disorders (1)
Thinking Positively (1)
family stress (1)
Fresno Counselor (17)
Loss (2)
Fresno Anxiety Therapy (3)
Fresno CBT Therapist (5)
suffering from depression (1)
Anxiety Symptoms (2)
PTSD Symptoms (1)
Red Flags (1)
Family Therapy (24)
Cognitive Behavior Therapy (1)
Help Anxiety (1)
Stress and Anxiety (1)
CBT Counselor (1)
Family Therapist (7)
Fresno Couples Counselor (4)
Spouse Who Suffers from Anxiety (1)
Fresno Family Counseling (1)
CBT Therapist (9)
First Responders (1)
Holistic (1)
Re-building Relationships (1)
Families with PTSD (1)
Alleviate Anxiety and Depression (1)
new job stress (1)
Depression Tips (1)
Narrative Exposure Therapy (1)
Fresno Therapy (14)
Relationship Counseling (7)
Pets for Anxiety (1)
PTSD and Trauma (2)
Serotonin (2)
Combatting Anxiety (1)
PPD (1)
Adopted Children (1)
CBT Help (1)
Depression Counseling Tips (1)
Mental Health (2)
Anxiety Help (7)
Therapy and Depression (1)
Psychology (1)
Anxiety in Kids (1)
Successful Relationships (1)
Feel Better (1)
Fresno PTSD Therapist (5)
Move Forward (1)
Depression Therapist (7)
Major Depressive Disorder (1)
Anxiety Therapy (41)
Parent Relationship (1)
Pandemic Anxiety (1)
Banishing Anxiety (1)
Grounding Techniques (1)
Therapy Tips (1)
Grounding Skills (1)
How to Deal with Anxiety (1)
improve your relationship (1)
Fresno Depression Therapy (4)
Toxic Relationships (1)
Social Anxiety (1)
Treating Anxiety Disorders (1)
Prioritizing Mental Health (1)
Handling Anxiety (1)
Distressing Thoughts and Emotions (1)
Cannabis (1)
Trauma and PTSD (1)
Stress Relief (1)
Self-Quarantining (1)
Trauma (5)
COVID19 (1)
Coping Mechanism (1)
Anxious (1)
Panic Coping Tactics (1)
EMDR Therapy (1)
Anxiety Therapis (1)
Alleviate Anxiety (1)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Family Communication (2)
Cognitive Behavioral Therapist (5)
Therapy (1)
Business Anxiety (1)
Couples Therapy (9)
Fresno Family Therapy (7)
Fresno Family Therapist (6)
Ecotherapy (1)
Anxiety and PTSD (1)
Reasons to Seek Counseling (1)
Struggling with Anxiety (1)
Anxiety Relief (2)

Tag Cloud

  • Feel Better (1)
  • Family Counselor (1)
  • Therapy and Depression (1)
  • Loss of a Child (1)
  • Fresno Depression Counseling (1)
  • Anxiety Disorders (2)
  • CBT in Fresno (1)
  • Benefits of EMDR (1)
  • Alleviate Anxiety (1)
  • Couples Communication (2)
  • Coping Mechanism (1)
  • CBT Benefits (1)
  • Working Together (1)
  • Psychoanalysis (1)
  • Banishing Anxiety (1)
  • Talk Therapy (1)
  • Communication Classes (1)
  • Depression Cure (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Help (1)
  • Fight Anxiety (1)
  • Game Playing (1)
  • Young Adults and Anxiety (1)
  • Healthy Lifestyle (1)
  • Thinking Positively (1)
  • CBT Teaching Techniques (1)
  • Anxiety (27)
  • Social Anxiety (1)
  • Self-Talk (1)
  • Weight Loss (1)
  • Therapy Tips (1)
  • Treating Anxiety Disorders (1)
  • Addiction Recovery (1)
  • Poetry (1)
  • Coronavirus Stress (1)
  • Addiction Therapy (2)
  • communication (2)
  • Depression Therapist (7)
  • Supporting Your Partner (1)
  • Bankruptcy (1)
  • Panic (3)
  • Individual Therapy (2)
  • Business Anxiety (1)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • Family Drama (1)
  • Relieving Your Anxiety (1)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • Couples Counselor (9)
  • Body Image Induced Anxiety (1)
  • Combatting Anxiety (1)
  • Fresno Couples Therapy (1)
  • Dating Anxiety (2)
  • relationships (2)
  • Acute Anxiety (1)
  • Depressive Disorders (1)
  • Seeking Guidance (1)
  • Counseling Help (1)
  • Alleviating Anxiety (1)
  • PTSD Counseling (2)
  • Jodi Mitchell Therapist (1)
  • Stress Relief (1)
  • new job stress (1)
  • Have PTSD (1)
  • Trauma Therapy (1)
  • Racing Mind (1)
  • Counseling Fresno (1)
  • Sadness (1)
  • PTSD Symptoms (1)
  • MBCT (1)
  • Loss (2)
  • Starting a New Job (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • EMDR Therapy (1)
  • Marriage Counselor (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapy (3)
  • Art Therapy for Depression (1)
  • PPD (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • What is PTSD (2)
  • CBT Treatment (1)
  • Anxiety Struggles (1)
  • Anxiety Relief (2)
  • Anxiety Counseling (20)
  • Work Together (1)
  • Fresno Therapy (14)
  • Find a Depression Therapist (1)
  • Anxiety and PTSD (1)
  • CBT Counselor (1)
  • Self-Quarantining (1)
  • Self-Care Tips for Teens (1)
  • Your Mind (1)
  • Serotonin (2)
  • Group Therapy (1)
  • EMDR (1)
  • Depression Counseling (23)
  • Reduce Anxiety (2)
  • Marriage Counseling (3)
  • Lifestyle Changes (1)
  • Family Therapist (7)
  • Anxiety and Dating (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Beat Depression (1)
  • Cognitive behavioral therapy (28)
  • Cognitive Behavior Therapy (1)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Help (1)
  • Anxiety in Children (1)
  • improve your relationship (1)
  • Get Help (2)
  • Child Anxiety Therapy (1)
  • Reconcile Relationships (1)
  • Pets for Anxiety (1)
  • Family Therapy (24)
  • Health and Counseling (1)
  • Workplace Anxiety (1)
  • Substance Abuse (1)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Counseling (3)
  • Relationship Therapy (2)
  • Life Changes (1)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Couples Counselin (1)
  • Living with PTSD (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapist (6)
  • Anxiety Help (7)
  • Couples Therapist (5)
  • post-traumatic stress disorder (3)
  • Depression Myths (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Depression Counselor (6)
  • Relationship Help (2)
  • Corona Virus Anxiety (1)
  • Trauma Therapist (1)
  • Therapeutic Journaling (1)
  • Depression Tips (1)
  • Parent Relationship (1)
  • Psychology (1)
  • therapy for anxiety (1)
  • Ecotherapy (1)
  • Fresno CBT (2)
  • Depression Healing (1)
  • PTSD Therapy (20)
  • Reasons to Seek Counseling (1)
  • family stress (1)
  • Mental Health (2)
  • Anxiety Tips (12)
  • Relationship Counseling (7)
  • First Responders (1)
  • Handling Anxiety (1)
  • PTSD (25)
  • Depression Healing Solutions (1)
  • anxiety therapy in Fresno (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Depressed (4)
  • Defeating Anxiety (2)
  • Family Therapy Options (1)
  • Blended Families (1)
  • About Anxiety (1)
  • Fresno Therapists (1)
  • Trauma and PTSD (1)
  • Adolescent Therapy (1)
  • Depression Questions (1)
  • Risk of Suicide (1)
  • Therapy (1)
  • COVID19 (1)
  • Toxic Relationships (1)
  • Depression Help (2)
  • Narrative Exposure Therapy (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • Relieve Your Anxiety (1)
  • Holiday Season Help (1)
  • Stress (3)
  • Relationship Anxiety (1)
  • Frantic Thoughts (1)
  • Grounding (1)
  • Fresno Family Therapy (7)
  • Teen Depression (1)
  • Addiction (2)
  • Severe Anxiety (1)
  • Relief from Anxiety (1)
  • Teen Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Benefits of Therapy (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • Panic Coping Tactics (1)
  • Grounding Techniques (1)
  • Struggling with Anxiety (1)
  • Depression (21)
  • PTSD Family Therapy (1)
  • Therapy Treatments (1)
  • Family Help (1)
  • Dealing with Loss (3)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD and Trauma (2)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • Fresno PTSD Therapist (5)
  • Anxiety Control (1)
  • Anxiety Therapist (14)
  • Anxiety Counselor (5)
  • Adopted Children (1)
  • Anxiety Help Methods (1)
  • Relationship Counselor (2)
  • Postpartum Depression Relief (1)
  • Fresno CBT Therapist (5)
  • PTSD Help (2)
  • Fresno Depression Therapist (2)
  • Relationship Therapist (2)
  • Couples Therapy (9)
  • Depression and Anxiety (1)
  • New Moms (1)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Cannabis (1)
  • Dealing with Anxiety (1)
  • Therapy for Depression (1)
  • Stress and Anxiety (1)
  • Depression Counseling Tips (1)
  • Family Communication (2)
  • Growth and Healing (1)
  • Self-care (1)
  • Fresno CBT Therapy (1)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapyy (1)
  • Coping with Anxiety (4)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Couples Counseling (28)
  • suffering from depression (1)
  • Move Forward (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Symptoms (2)
  • CBT (27)
  • Pandemic Anxiety (1)
  • What is Ecotherapy (1)
  • Counseling (4)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Manage Depression (1)
  • Fresno Counselor (17)
  • Fresno Therapist (77)
  • Battling Anxiety (1)
  • Trauma (5)
  • Child Therapy (2)
  • CBT Therapy (2)
  • Fresno PTSD Therapy (4)
  • Depression Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Overcoming Anxiety (1)
  • Holiday Stress (3)
  • Suicidal Teen (1)
  • Anxiety Attack (1)
  • CBT Therapist (9)
  • Panic Attacks (3)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • Anxiety in Women (1)
  • Cognitive Behavioral Therapist (5)
  • Death Of A Child (1)
  • Holiday Depression (1)
  • Cognitive Therapy (1)
  • Successful Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Advice (1)
  • Change Thoughts (1)
  • Antidepressants (1)
  • Fresno Anxiety Counselor (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.