(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Narrative Exposure Therapy (1)
Counseling Fresno (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Family Therapist (7)
Anxiety and Depression Therapy (1)
Grounding Skills (1)
Anxiety Control (1)
Trauma (5)
CBT Teaching Techniques (1)
Couples Counselin (1)
Panic (3)
Fresno Couples Therapist (6)
Art Therapy for Depression (1)
Relationship Therapy (2)
Have PTSD (1)
CBT Treatment (1)
Depressed (4)
Bankruptcy (1)
Move Forward (1)
Talk Therapy (1)
Jodi Mitchell Therapist (1)
Cognitive behavioral therapy (28)
Anxiety Disorders (2)
Risk of Suicide (1)
Workplace Anxiety (1)
Overcoming Anxiety (1)
Fresno Depression Counselor (3)
Anxiety Help Methods (1)
Depression Counseling Tips (1)
Child Anxiety Therapy (1)
Anxiety Relief (2)
Reconcile Relationships (1)
Business Anxiety (1)
Cannabis (1)
Couples Communication (2)
Fresno CBT Therapy (1)
Cognitive Behavior Therapy (1)
Corona Virus Anxiety (1)
Work Together (1)
Self-Quarantining (1)
Dating Anxiety (2)
CBT Therapy (2)
Therapy for Depression (1)
Fresno PTSD Therapy (4)
Fresno CBT (2)
Re-building Relationships (1)
Coping Mechanism (1)
Family Therapy (24)
Suicidal Teen (1)
Manage Depression (1)
Depression Therapist (7)
Anxiety and Dating (1)
Anxiety Struggles (1)
Relationship Counseling (7)
PTSD and Trauma (2)
Acute Anxiety (1)
Covid-19 (1)
Group Therapy (1)
Dealing with Anxiety (1)
Young Adults and Anxiety (1)
Growth and Healing (1)
Post Traumatic Stress Disorder (3)
Relationship Therapist (2)
Fresno Therapists (1)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Healthy Lifestyle (1)
Depression Tips (1)
Working Together (1)
Self-care (1)
Postpartum Depression (2)
Narrative Therapy (1)
Body Image Induced Anxiety (1)
Minimize Anxiety (1)
Depressive Disorders (1)
Holiday Stress (3)
Counseling for Depression (3)
Anxiety Symptoms (2)
Health and Counseling (1)
CBT Counselor (1)
Parent Relationship (1)
Trauma and PTSD (1)
Fresno Anxiety Counselor (2)
Prioritizing Mental Health (1)
Living with PTSD (1)
Therapy Help (1)
PTSD Therapist (13)
Depression Healing Solutions (1)
Trauma Therapy (1)
Change (1)
Couples Counseling (28)
PPD (1)
CBT Therapist (9)
Therapeutic Journaling (1)
Bilateral Stimulation (1)
Death Of A Child (1)
Family Communication (2)
Couples Therapy (9)
suffering from depression (1)
Holistic (1)
Racing Mind (1)
What is PTSD (2)
Coping with Anxiety (4)
Individual Therapy (2)
Reasons to Seek Counseling (1)
Severe Anxiety (1)
Help Anxiety (1)
Banishing Anxiety (1)
communication (2)
Relationship Help (2)
Frantic Thoughts (1)
Lifestyle Changes (1)
Fresno Depression Counseling (1)
Anxious (1)
Battling Anxiety (1)
Depression Counseling (23)
Fresno PTSD Therapist (5)
Pets Help Children with Anxiety (1)
Psychology (1)
What is Ecotherapy (1)
Therapy Treatments (1)
Major Depressive Disorder (1)
Therapy and Depression (1)
post-traumatic stress disorder (3)
Anxiety (27)
Relieve Your Anxiety (1)
Life Changes (1)
PTSD (25)
Anxiety Counseling (20)
Depression (21)
Marriage Counseling (3)
Dealing with Loss (3)
Fresno Family Counseling (1)
Anxiety Tips (12)
Struggling with Anxiety (1)
Couples Counselor (9)
Pandemic Struggles (1)
Panic Attacks (3)
Therapy (1)
Depression Cure (1)
Benefits of Couples Counseling (1)
Fresno Couples Counselor (4)
How to Deal with Anxiety (1)
Sadness (1)
Anxiety Treatment (1)
Fresno Couples Therapy (1)
Stress Relief (1)
Child Therapy (2)
Supporting Your Partner (1)
CBT (27)
CBT Help (1)
Anxiety and PTSD (1)
PTSD Therapy (20)
Fresno Anxiety Therapy (3)
Fresno Counselor (17)
Social Anxiety (1)
Fresno Anxiety Therapist (6)
Fresno CBT Therapist (5)
improve your relationship (1)
Blended Families (1)
Pets for Anxiety (1)
Counseling (4)
PTSD Symptoms (1)
family stress (1)
Depression and Anxiety (1)
Serotonin (2)
Families with PTSD (1)
PTSD Fresno Therapist (1)
Self-Care Tips for Teens (1)
Fresno Depression Therapy (4)
Anxiety Attacks (1)
Fresno Therapy (14)
Weight Loss (1)
Fresno Family Therapy (7)
Alleviate Anxiety (1)
PTSD Family Therapy (1)
Reduce Anxiety (2)
Adopted Children (1)
Addiction Therapy (2)
Cognitive Therapy (1)
First Responders (1)
Grounding Techniques (1)
relationships (2)
Fresno Counseling (15)
Fresno Family Therapist (6)
Anxiety in Kids (1)
COVID19 (1)
Antidepressants (1)
Benefits of EMDR (1)
Get Help (2)
Fresno Therapist (77)
Fight Anxiety (1)
Therapy Tips (1)
Fresno Cognitive Behavioral Therapy (1)
Family Counselor (1)
Fresno Anxiety Therapyy (1)
Adjustment Disorders (1)
Fresno Depression Therapist (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Help (2)
Hygge (1)
MBCT (1)
Mental Health (2)
Loss of a Child (1)
New Moms (1)
Game Playing (1)
Loving Your Spouse (1)
CBT in Fresno (1)
About Anxiety (1)
Communication Classes (1)
Depression Myths (1)
Spouse Who Suffers from Anxiety (1)
Thinking Positively (1)
Substance Abuse (1)
Psychoanalysis (1)
Ecotherapy (1)
Anxiety Therapy (41)
Self-Talk (1)
Seeking Guidance (1)
Alleviating Anxiety (1)
Family Counseling (1)
Combatting Anxiety (1)
anxiety therapy in Fresno (1)
CBT Benefits (1)
PTSD Counseling (2)
Counseling Help (1)
PTSD Help (2)
Panic Coping Tactics (1)
Depression Questions (1)
Marriage Counselor (1)
Depression Counselor (6)
Anxiety Attack (1)
Find a Depression Therapist (1)
Family Help (1)
Nice Guy vs. Bad Boy (1)
Pandemic Anxiety (1)
Teen Anxiety (1)
Grounding (1)
Red Flags (1)
Anxiety Therapist (14)
Anxiety Help (7)
Stress (3)
Couples Therapist (5)
Your Mind (1)
Anxiety Therapis (1)
Relationship Anxiety (1)
Cognitive Behavioral Therapist (5)
Teen Depression (1)
Loss (2)
Holiday Depression (1)
Coronavirus Stress (1)
Depression Therapy (19)
Holiday Season Help (1)
Fresno Couples Counseling (5)
Relationship Counselor (2)
Family Drama (1)
Anxiety in Children (1)
Distressing Thoughts and Emotions (1)
Relieving Your Anxiety (1)
Defeating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Relationship Advice (1)
psychotherapy (2)
therapy for anxiety (1)
Feel Better (1)
Depression Healing (1)
Poetry (1)
EMDR Therapy (1)
Addiction Recovery (1)
Starting a New Job (1)
EMDR (1)
Anxiety Counselor (5)
A Partner with Anxiety (1)
Depression Symptoms (1)
Stress and Anxiety (1)
Change Thoughts (1)
Postpartum Depression Relief (1)
Anxiety in Women (1)
new job stress (1)
Fresno Anxiety Counseling (3)
Successful Relationships (1)
Addiction (2)
Family Therapy Options (1)
Toxic Relationships (1)
Trauma Therapist (1)
Benefits of Therapy (1)
Relief from Anxiety (1)
Treating Anxiety Disorders (1)
Handling Anxiety (1)

Tag Cloud

  • Relationship Help (2)
  • suffering from depression (1)
  • Benefits of Couples Counseling (1)
  • Holiday Season Help (1)
  • Marriage Counseling (3)
  • Defeating Anxiety (2)
  • Reduce Anxiety (2)
  • Cannabis (1)
  • Acute Anxiety (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Anxiety in Children (1)
  • Antidepressants (1)
  • communication (2)
  • Relationship Counselor (2)
  • Substance Abuse (1)
  • Pets Help Children with Anxiety (1)
  • Coping with Anxiety (4)
  • Living with PTSD (1)
  • Suicidal Teen (1)
  • Alleviating Anxiety (1)
  • Communication Classes (1)
  • Combatting Anxiety (1)
  • Stress Relief (1)
  • Fight Anxiety (1)
  • improve your relationship (1)
  • Self-Talk (1)
  • Mental Health (2)
  • Relief from Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depression Counseling (23)
  • Major Depressive Disorder (1)
  • How to Deal with Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapy (41)
  • Individual Therapy (2)
  • CBT Help (1)
  • Loss of a Child (1)
  • PTSD Therapy (20)
  • Family Therapy Options (1)
  • Supporting Your Partner (1)
  • Teen Depression (1)
  • Parent Relationship (1)
  • Benefits of Therapy (1)
  • Fresno Depression Therapy (4)
  • Grounding Techniques (1)
  • Psychology (1)
  • Therapy Tips (1)
  • Change (1)
  • Addiction Recovery (1)
  • Beat Depression (1)
  • therapy for anxiety (1)
  • Reasons to Seek Counseling (1)
  • Trauma Therapy (1)
  • Dealing with Loss (3)
  • Family Drama (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Control (1)
  • CBT Therapy (2)
  • Marriage Counselor (1)
  • Battling Anxiety (1)
  • family stress (1)
  • CBT Therapist (9)
  • Family Therapy (24)
  • Coronavirus Stress (1)
  • Trauma and PTSD (1)
  • Anxiety Tips (12)
  • Coping Mechanism (1)
  • Your Mind (1)
  • PTSD Fresno Therapist (1)
  • psychotherapy (2)
  • Fresno Counseling (15)
  • Counseling for Depression (3)
  • Re-building Relationships (1)
  • Depression (21)
  • post-traumatic stress disorder (3)
  • Minimize Anxiety (1)
  • Handling Anxiety (1)
  • Cognitive behavioral therapy (28)
  • CBT Counselor (1)
  • Alleviate Anxiety (1)
  • Anxiety Disorders (2)
  • Treating Anxiety Disorders (1)
  • Fresno Family Counseling (1)
  • Holistic (1)
  • Health and Counseling (1)
  • CBT Teaching Techniques (1)
  • Stress and Anxiety (1)
  • Anxiety in Kids (1)
  • Bilateral Stimulation (1)
  • Sadness (1)
  • Relieving Your Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Help (7)
  • Postpartum Depression (2)
  • Therapy for Depression (1)
  • Depression Help (2)
  • CBT in Fresno (1)
  • Holiday Stress (3)
  • Pets for Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Overcoming Anxiety (1)
  • Poetry (1)
  • Narrative Exposure Therapy (1)
  • Addiction (2)
  • Social Anxiety (1)
  • Loss (2)
  • relationships (2)
  • Risk of Suicide (1)
  • Anxiety and Depression Therapy (1)
  • COVID19 (1)
  • Anxiety Counselor (5)
  • Grounding Skills (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavior Therapy (1)
  • PTSD Help (2)
  • Depression Counseling Tips (1)
  • Death Of A Child (1)
  • Fresno Family Therapist (6)
  • Depressive Disorders (1)
  • Prioritizing Mental Health (1)
  • Anxiety Attack (1)
  • Ecotherapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Help Anxiety (1)
  • EMDR (1)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • Bankruptcy (1)
  • Growth and Healing (1)
  • Panic (3)
  • New Moms (1)
  • Anxiety Therapis (1)
  • Couples Counselin (1)
  • Depression Tips (1)
  • EMDR Therapy (1)
  • Depressed (4)
  • Narrative Therapy (1)
  • Depression Symptoms (1)
  • Healthy Lifestyle (1)
  • Couples Communication (2)
  • Teen Anxiety (1)
  • CBT Treatment (1)
  • Holiday Depression (1)
  • Fresno Anxiety Therapist (6)
  • Banishing Anxiety (1)
  • PTSD Symptoms (1)
  • Panic Attacks (3)
  • Weight Loss (1)
  • Psychoanalysis (1)
  • Toxic Relationships (1)
  • What is Ecotherapy (1)
  • Grounding (1)
  • Depression Questions (1)
  • Anxious (1)
  • Game Playing (1)
  • Relationship Advice (1)
  • Working Together (1)
  • Anxiety Attacks (1)
  • Fresno Couples Counseling (5)
  • Depression Counselor (6)
  • new job stress (1)
  • Business Anxiety (1)
  • Relationship Therapy (2)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Pandemic Anxiety (1)
  • Thinking Positively (1)
  • Therapy (1)
  • Depression and Anxiety (1)
  • Manage Depression (1)
  • What is PTSD (2)
  • Racing Mind (1)
  • Life Changes (1)
  • Addiction Therapy (2)
  • Family Counseling (1)
  • Therapy and Depression (1)
  • Depression Cure (1)
  • Workplace Anxiety (1)
  • Red Flags (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapist (5)
  • Therapeutic Journaling (1)
  • Family Therapist (7)
  • Self-Quarantining (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Anxiety in Women (1)
  • A Partner with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • PTSD Counseling (2)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Counselor (17)
  • Anxiety Relief (2)
  • Fresno Therapist (77)
  • MBCT (1)
  • anxiety therapy in Fresno (1)
  • Counseling Help (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapy (1)
  • Couples Counseling (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Treatments (1)
  • Family Communication (2)
  • Starting a New Job (1)
  • Group Therapy (1)
  • Anxiety Help Methods (1)
  • Dealing with Anxiety (1)
  • Change Thoughts (1)
  • Fresno CBT (2)
  • Child Anxiety Therapy (1)
  • Find a Depression Therapist (1)
  • Relationship Therapist (2)
  • Fresno Couples Therapist (6)
  • Hygge (1)
  • Successful Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapist (14)
  • Struggling with Anxiety (1)
  • Adopted Children (1)
  • Loving Your Spouse (1)
  • Get Help (2)
  • Depression Myths (1)
  • CBT Benefits (1)
  • Feel Better (1)
  • Dating Anxiety (2)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Therapy (1)
  • Adolescent Therapy (1)
  • Postpartum Depression Relief (1)
  • Cognitive Therapy (1)
  • Anxiety and Dating (1)
  • Depression Healing Solutions (1)
  • Fresno Depression Counseling (1)
  • Couples Therapy (9)
  • Relieve Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Anxiety (27)
  • Distressing Thoughts and Emotions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Help (1)
  • Panic Coping Tactics (1)
  • Counseling Fresno (1)
  • Benefits of EMDR (1)
  • Couples Therapist (5)
  • Trauma Therapist (1)
  • Families with PTSD (1)
  • Serotonin (2)
  • Family Counselor (1)
  • Cognitive Behavioral Therapist (5)
  • About Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Treatment (1)
  • Severe Anxiety (1)
  • Relationship Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Adjustment Disorders (1)
  • PTSD Family Therapy (1)
  • Trauma (5)
  • Anxiety Counseling (20)
  • Self-care (1)
  • Move Forward (1)
  • PPD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Talk Therapy (1)
  • Fresno Therapy (14)
  • PTSD Therapist (13)
  • Stress (3)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Counseling (4)
  • Relationship Counseling (7)
  • Child Therapy (2)
  • CBT (27)
  • Frantic Thoughts (1)
  • Have PTSD (1)
  • Anxiety and PTSD (1)
  • Blended Families (1)
  • Anxiety Struggles (1)
  • First Responders (1)
  • Family Help (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Healing (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.