(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Can “Hygge” Help You Beat Depression?

Many of us think that happiness is a very active feeling. We assume that in order to be happy, you have to be running around doing a bunch of things and achieving a lot. And although happiness can be found in this kind of activity, it can also be found in…

http://www.jodimitchellmft.com/blog/2020/03/how-can-hygge-help-you-beat-depression

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)

Tag List

Handling Anxiety (1)
Fight Anxiety (1)
Life Changes (1)
improve your relationship (1)
Couples Communication (2)
Self-care (1)
PTSD Symptoms (1)
Self-Care Tips for Teens (1)
Depression Healing Solutions (1)
Fresno CBT (2)
Self-Quarantining (1)
Couples Counselor (9)
Fresno Anxiety Therapyy (1)
relationships (2)
Anxiety in Kids (1)
Therapy (1)
Serotonin (2)
Cognitive Behavioral Therapist (5)
Adopted Children (1)
Weight Loss (1)
Beat Depression (1)
Fresno Therapist (77)
CBT (27)
Addiction Therapy (2)
Psychology (1)
Depressive Disorders (1)
How to Deal with Anxiety (1)
Dealing with Anxiety (1)
Reasons to Seek Counseling (1)
Thinking Positively (1)
Your Mind (1)
Living with PTSD (1)
Re-building Relationships (1)
Lifestyle Changes (1)
Loss (2)
Anxiety Help Methods (1)
therapy for anxiety (1)
Family Counselor (1)
Fresno Counseling (15)
Poetry (1)
PTSD Fresno Therapist (1)
Anxiety Symptoms (2)
PTSD Therapy (20)
Fresno PTSD Therapist (5)
Reconcile Relationships (1)
Cannabis (1)
Anxiety Tips (12)
Anxiety Disorders (2)
Dealing with Loss (3)
Help Anxiety (1)
What is Ecotherapy (1)
Adjustment Disorders (1)
A Partner with Anxiety (1)
Therapy Treatments (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
Depression Help (2)
post-traumatic stress disorder (3)
CBT Therapy (2)
Art Therapy for Depression (1)
Depression Tips (1)
MBCT (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
Counseling (4)
Grounding (1)
Counseling for Depression (3)
communication (2)
Parent Relationship (1)
Loving Your Spouse (1)
Fresno Anxiety Counselor (2)
Anxiety in Children (1)
Coping with Anxiety (4)
Addiction (2)
Relationship Counseling (7)
Family Counseling (1)
Relationship Therapist (2)
Family Communication (2)
Couples Therapist (5)
Anxiety and Depression Therapy (1)
Relieve Your Anxiety (1)
Anxiety Control (1)
Psychoanalysis (1)
Holiday Season Help (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Help (7)
Anxiety Therapis (1)
CBT in Fresno (1)
Change Thoughts (1)
Anxiety Treatment (1)
Struggling with Anxiety (1)
Stress and Anxiety (1)
Family Therapy Options (1)
Frantic Thoughts (1)
PPD (1)
Counseling Help (1)
Anxiety Struggles (1)
Cognitive Therapy (1)
Racing Mind (1)
Fresno Family Therapist (6)
Trauma (5)
Relationship Advice (1)
CBT Teaching Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Family Drama (1)
Marriage Counseling (3)
Combatting Anxiety (1)
Fresno PTSD Therapy (4)
Marriage Counselor (1)
Trauma Therapist (1)
What is PTSD (2)
Postpartum Depression Relief (1)
Fresno Depression Therapist (2)
Relationship Therapy (2)
Health and Counseling (1)
Toxic Relationships (1)
Anxious (1)
Change (1)
Holiday Stress (3)
Supporting Your Partner (1)
Couples Counseling (28)
Ecotherapy (1)
CBT Benefits (1)
Families with PTSD (1)
Banishing Anxiety (1)
Panic Coping Tactics (1)
Couples Counselin (1)
Depression Myths (1)
Trauma and PTSD (1)
About Anxiety (1)
Benefits of EMDR (1)
Panic Attacks (3)
Couple Counselor. Fresno Couples Counseling (1)
Manage Depression (1)
EMDR (1)
PTSD Counseling (2)
Depression Therapist (7)
Game Playing (1)
Depression Counseling Tips (1)
Talk Therapy (1)
Find a Depression Therapist (1)
Anxiety (27)
Depression (21)
Post Traumatic Stress Disorder (3)
Pandemic Anxiety (1)
Grounding Skills (1)
Young Adults and Anxiety (1)
Stress (3)
Distressing Thoughts and Emotions (1)
Counseling Fresno (1)
EMDR Therapy (1)
Sadness (1)
Fresno Couples Therapist (6)
Anxiety Relief (2)
Fresno Therapy (14)
Fresno Depression Counselor (3)
Depression and Anxiety (1)
Pets Help Children with Anxiety (1)
Therapy and Depression (1)
Depression Counseling (23)
Loss of a Child (1)
Alleviating Anxiety (1)
Risk of Suicide (1)
Feel Better (1)
PTSD Family Therapy (1)
Alleviate Anxiety and Depression (1)
New Moms (1)
Successful Relationships (1)
Fresno Couples Counselor (4)
Overcoming Anxiety (1)
Depression Counselor (6)
Fresno Family Counseling (1)
Family Help (1)
Corona Virus Anxiety (1)
Adolescent Therapy (1)
Severe Anxiety (1)
Benefits of Couples Counseling (1)
PTSD Therapist (13)
Growth and Healing (1)
Work Together (1)
PTSD and Trauma (2)
Anxiety in Women (1)
Grounding Techniques (1)
Covid-19 (1)
Prioritizing Mental Health (1)
Social Anxiety (1)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
Anxiety and Dating (1)
Have PTSD (1)
Depression Symptoms (1)
Depression Cure (1)
Communication Classes (1)
Couples Therapy (9)
CBT Treatment (1)
Group Therapy (1)
Benefits of Therapy (1)
Red Flags (1)
Substance Abuse (1)
Fresno Couples Therapy (1)
Fresno Counselor (17)
Coronavirus Stress (1)
Anxiety Therapy (41)
Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Fresno Depression Therapy (4)
Relationship Anxiety (1)
Mental Health (2)
Nice Guy vs. Bad Boy (1)
Pandemic Struggles (1)
Anxiety Attacks (1)
Narrative Exposure Therapy (1)
Anxiety Counselor (5)
Cognitive behavioral therapy (28)
suffering from depression (1)
Business Anxiety (1)
First Responders (1)
Blended Families (1)
Minimize Anxiety (1)
Fresno Depression Counseling (1)
Teen Depression (1)
Death Of A Child (1)
Family Therapy (24)
Depression Questions (1)
Fresno CBT Therapist (5)
Move Forward (1)
Battling Anxiety (1)
Pets for Anxiety (1)
Trauma Therapy (1)
Get Help (2)
Healthy Lifestyle (1)
Anxiety Therapist (14)
Relationship Counselor (2)
Starting a New Job (1)
Treating Anxiety Disorders (1)
psychotherapy (2)
Teen Anxiety (1)
Depressed (4)
Narrative Therapy (1)
Anxiety Attack (1)
Defeating Anxiety (2)
CBT Help (1)
Addiction Recovery (1)
Dating Anxiety (2)
Therapy Tips (1)
Hygge (1)
Anxiety Counseling (20)
COVID19 (1)
Workplace Anxiety (1)
CBT Counselor (1)
Suicidal Teen (1)
Therapy Help (1)
Jodi Mitchell Therapist (1)
Child Therapy (2)
family stress (1)
Holiday Depression (1)
Self-Talk (1)
PTSD Help (2)
Working Together (1)
Fresno Anxiety Therapy (3)
Antidepressants (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
Acute Anxiety (1)
Stress Relief (1)
Relieving Your Anxiety (1)
Bilateral Stimulation (1)
Bankruptcy (1)
PTSD (25)
Family Therapist (7)
Seeking Guidance (1)
Reduce Anxiety (2)
Panic (3)
Relationship Help (2)
Coping Mechanism (1)
Fresno Couples Counseling (5)
new job stress (1)
CBT Therapist (9)
Fresno Anxiety Therapist (6)
Holistic (1)
Fresno Family Therapy (7)
Fresno Therapists (1)
Major Depressive Disorder (1)
Individual Therapy (2)
Relief from Anxiety (1)
Anxiety and PTSD (1)

Tag Cloud

  • Grounding Skills (1)
  • PTSD Symptoms (1)
  • Fresno CBT (2)
  • Defeating Anxiety (2)
  • CBT Treatment (1)
  • Depression Therapy (19)
  • Loss of a Child (1)
  • Hygge (1)
  • Change (1)
  • suffering from depression (1)
  • Depression Healing Solutions (1)
  • Red Flags (1)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Anxiety Control (1)
  • Fresno Depression Therapy (4)
  • CBT Counselor (1)
  • Anxious (1)
  • Working Together (1)
  • Psychoanalysis (1)
  • Depression Questions (1)
  • Handling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapy (41)
  • Anxiety Tips (12)
  • Suicidal Teen (1)
  • CBT Help (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Major Depressive Disorder (1)
  • Art Therapy for Depression (1)
  • Depression Counselor (6)
  • Pets for Anxiety (1)
  • Psychology (1)
  • Family Therapy (24)
  • Supporting Your Partner (1)
  • Find a Depression Therapist (1)
  • Anxiety and PTSD (1)
  • new job stress (1)
  • PTSD Help (2)
  • Cognitive Behavioral Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Antidepressants (1)
  • Fresno Therapists (1)
  • Panic Attacks (3)
  • Social Anxiety (1)
  • Therapy Treatments (1)
  • Cognitive behavioral therapy (28)
  • Change Thoughts (1)
  • New Moms (1)
  • PTSD Therapist (13)
  • Therapeutic Journaling (1)
  • Families with PTSD (1)
  • Living with PTSD (1)
  • What is Ecotherapy (1)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Relationship Help (2)
  • Fresno Anxiety Therapyy (1)
  • Fresno CBT Therapist (5)
  • Addiction Recovery (1)
  • Counseling (4)
  • Work Together (1)
  • EMDR Therapy (1)
  • Struggling with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Fresno PTSD Therapy (4)
  • Family Communication (2)
  • Family Counseling (1)
  • Relieve Your Anxiety (1)
  • Anxiety Help (7)
  • Teen Anxiety (1)
  • Holiday Depression (1)
  • Fresno Family Therapy (7)
  • post-traumatic stress disorder (3)
  • PTSD Counseling (2)
  • Therapy and Depression (1)
  • communication (2)
  • Child Therapy (2)
  • PTSD Fresno Therapist (1)
  • Addiction Therapy (2)
  • Prioritizing Mental Health (1)
  • Relationship Anxiety (1)
  • Bankruptcy (1)
  • Holiday Season Help (1)
  • Beat Depression (1)
  • Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Relationship Therapist (2)
  • Depression Myths (1)
  • Healthy Lifestyle (1)
  • Trauma (5)
  • Cannabis (1)
  • What is PTSD (2)
  • Therapy (1)
  • Ecotherapy (1)
  • Therapy Tips (1)
  • Anxiety and Dating (1)
  • Depression Help (2)
  • Pandemic Anxiety (1)
  • Pandemic Struggles (1)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • Thinking Positively (1)
  • psychotherapy (2)
  • Self-Quarantining (1)
  • Overcoming Anxiety (1)
  • MBCT (1)
  • Death Of A Child (1)
  • Your Mind (1)
  • Relationship Therapy (2)
  • Loving Your Spouse (1)
  • CBT Benefits (1)
  • Weight Loss (1)
  • Talk Therapy (1)
  • Stress Relief (1)
  • Racing Mind (1)
  • Counseling for Depression (3)
  • Move Forward (1)
  • Therapy Help (1)
  • Anxiety Counseling (20)
  • Corona Virus Anxiety (1)
  • Coping Mechanism (1)
  • Feel Better (1)
  • CBT Therapist (9)
  • Depressive Disorders (1)
  • Substance Abuse (1)
  • Depression Cure (1)
  • Anxiety (27)
  • Have PTSD (1)
  • Anxiety Counselor (5)
  • Blended Families (1)
  • Growth and Healing (1)
  • PTSD Therapy (20)
  • Fresno Family Therapist (6)
  • Couples Therapy (9)
  • Communication Classes (1)
  • Adjustment Disorders (1)
  • Covid-19 (1)
  • Lifestyle Changes (1)
  • Anxiety Therapis (1)
  • Fresno Counselor (17)
  • First Responders (1)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • Depressed (4)
  • Re-building Relationships (1)
  • Coping with Anxiety (4)
  • Fresno Couples Therapy (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Attack (1)
  • Stress (3)
  • Group Therapy (1)
  • family stress (1)
  • PTSD (25)
  • Family Therapist (7)
  • Depression Counseling (23)
  • Counseling Help (1)
  • Anxiety Relief (2)
  • Anxiety and Depression Therapy (1)
  • CBT Therapy (2)
  • CBT (27)
  • Reconcile Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapist (14)
  • Alleviate Anxiety and Depression (1)
  • Relieving Your Anxiety (1)
  • improve your relationship (1)
  • Anxiety Attacks (1)
  • Individual Therapy (2)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Anxiety Symptoms (2)
  • relationships (2)
  • EMDR (1)
  • Family Help (1)
  • Fresno Couples Counseling (5)
  • CBT Teaching Techniques (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Anxiety in Kids (1)
  • Fresno Family Counseling (1)
  • Parent Relationship (1)
  • Fight Anxiety (1)
  • Self-care (1)
  • Trauma Therapy (1)
  • CBT in Fresno (1)
  • Grounding (1)
  • A Partner with Anxiety (1)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Disorders (2)
  • Adolescent Therapy (1)
  • Starting a New Job (1)
  • Couples Counselor (9)
  • Fresno CBT Therapy (1)
  • Toxic Relationships (1)
  • Family Drama (1)
  • Reasons to Seek Counseling (1)
  • Child Anxiety Therapy (1)
  • Relationship Counseling (7)
  • Anxiety Treatment (1)
  • Couples Communication (2)
  • Postpartum Depression (2)
  • Couples Counselin (1)
  • PPD (1)
  • Panic Coping Tactics (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counselor (4)
  • Benefits of Couples Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Alleviating Anxiety (1)
  • Dealing with Anxiety (1)
  • Depression (21)
  • Family Therapy Options (1)
  • Depression Healing (1)
  • Acute Anxiety (1)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • PTSD and Trauma (2)
  • Help Anxiety (1)
  • Fresno Therapist (77)
  • Successful Relationships (1)
  • Depression and Anxiety (1)
  • Relationship Counselor (2)
  • Mental Health (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • Get Help (2)
  • Alleviate Anxiety (1)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Treating Anxiety Disorders (1)
  • How to Deal with Anxiety (1)
  • Anxiety in Children (1)
  • Couples Therapist (5)
  • Fresno Depression Counselor (3)
  • Depression Symptoms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • therapy for anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Panic (3)
  • Fresno Depression Therapist (2)
  • Business Anxiety (1)
  • Teen Depression (1)
  • Narrative Therapy (1)
  • Loss (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • About Anxiety (1)
  • Seeking Guidance (1)
  • Risk of Suicide (1)
  • Bilateral Stimulation (1)
  • Adopted Children (1)
  • Holistic (1)
  • Sadness (1)
  • Fresno Therapy (14)
  • Serotonin (2)
  • Dealing with Loss (3)
  • COVID19 (1)
  • Narrative Exposure Therapy (1)
  • Manage Depression (1)
  • Depression Therapist (7)
  • Minimize Anxiety (1)
  • Anxiety in Women (1)
  • Addiction (2)
  • Marriage Counseling (3)
  • Workplace Anxiety (1)
  • Relationship Advice (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Fresno Couples Therapist (6)
  • Relief from Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.