(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Risk of Suicide (1)
Fresno Counselor (17)
Red Flags (1)
relationships (2)
Depression Counseling (23)
Dealing with Anxiety (1)
Toxic Relationships (1)
Family Communication (2)
improve your relationship (1)
Business Anxiety (1)
Holiday Season Help (1)
Family Counselor (1)
Successful Relationships (1)
About Anxiety (1)
Family Help (1)
Postpartum Depression Relief (1)
anxiety therapy in Fresno (1)
Anxiety in Children (1)
Relationship Advice (1)
Depression Help (2)
new job stress (1)
Depression Therapist (7)
CBT Therapist (9)
Coping Mechanism (1)
Depression Counseling Tips (1)
Family Therapy Options (1)
Depression Tips (1)
Therapy Treatments (1)
Families with PTSD (1)
Depression Questions (1)
Depression Counselor (6)
Anxiety and Depression Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Social Anxiety (1)
New Moms (1)
Art Therapy for Depression (1)
MBCT (1)
Poetry (1)
Mindfulness-based Cognitive Therapy (1)
Group Therapy (1)
Fresno CBT Therapy (1)
Relieve Your Anxiety (1)
Fresno Family Therapist (6)
Pandemic Anxiety (1)
Loss of a Child (1)
A Partner with Anxiety (1)
Self-care (1)
Re-building Relationships (1)
Depressed (4)
Reconcile Relationships (1)
Healthy Lifestyle (1)
Panic Attacks (3)
Ecotherapy (1)
Handling Anxiety (1)
Anxiety Struggles (1)
PPD (1)
Grounding Techniques (1)
Coronavirus Stress (1)
Relationship Help (2)
Anxiety Tips (12)
Therapy for Depression (1)
Stress Relief (1)
Communication Classes (1)
Grounding Skills (1)
Fresno PTSD Therapist (5)
EMDR (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Lifestyle Changes (1)
PTSD Fresno Therapist (1)
Fresno Couples Therapist (6)
Coping with Anxiety (4)
Blended Families (1)
Relationship Anxiety (1)
Health and Counseling (1)
CBT Help (1)
Self-Care Tips for Teens (1)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Teen Anxiety (1)
Trauma Therapist (1)
Workplace Anxiety (1)
Alleviate Anxiety and Depression (1)
COVID19 (1)
Move Forward (1)
Anxiety Control (1)
Depressive Disorders (1)
Anxiety Therapy (41)
PTSD (25)
Anxiety Disorders (2)
Trauma (5)
Self-Quarantining (1)
Grounding (1)
Fresno Couples Counselor (4)
Battling Anxiety (1)
Fresno Depression Therapy (4)
Couples Counselin (1)
PTSD Therapy (20)
Covid-19 (1)
Manage Depression (1)
Depression Therapy (19)
Postpartum Depression (2)
Nice Guy vs. Bad Boy (1)
Fresno Family Counseling (1)
Change (1)
Trauma and PTSD (1)
Fresno CBT (2)
Family Therapist (7)
Seeking Guidance (1)
Bilateral Stimulation (1)
Fresno Couples Therapy (1)
First Responders (1)
CBT Benefits (1)
Depression (21)
Anxiety in Kids (1)
Alleviating Anxiety (1)
Counseling Help (1)
What is PTSD (2)
Mental Health (2)
Anxiety in Women (1)
Fresno Therapy (14)
Cognitive Behavior Therapy (1)
Adopted Children (1)
Fresno Anxiety Therapy (3)
Fresno Depression Therapist (2)
Game Playing (1)
Adjustment Disorders (1)
Therapeutic Journaling (1)
Psychoanalysis (1)
Child Anxiety Therapy (1)
Struggling with Anxiety (1)
psychotherapy (2)
family stress (1)
Addiction Therapy (2)
Anxiety Attack (1)
Fresno Depression Counseling (1)
Serotonin (2)
Cognitive behavioral therapy (28)
Counseling for Depression (3)
Anxiety Counseling (20)
Reduce Anxiety (2)
Antidepressants (1)
Anxiety Treatment (1)
Hygge (1)
Talk Therapy (1)
Marriage Counseling (3)
Therapy Tips (1)
Holiday Stress (3)
Sadness (1)
Supporting Your Partner (1)
Narrative Therapy (1)
Bankruptcy (1)
Major Depressive Disorder (1)
Fresno Anxiety Therapist (6)
Growth and Healing (1)
Anxiety Symptoms (2)
Starting a New Job (1)
Living with PTSD (1)
How to Deal with Anxiety (1)
Relieving Your Anxiety (1)
Therapy and Depression (1)
Depression Myths (1)
PTSD Family Therapy (1)
Teen Depression (1)
Have PTSD (1)
Adolescent Therapy (1)
CBT in Fresno (1)
Banishing Anxiety (1)
CBT Therapy (2)
Anxiety and Dating (1)
CBT Teaching Techniques (1)
Change Thoughts (1)
CBT Treatment (1)
post-traumatic stress disorder (3)
Work Together (1)
Anxiety Attacks (1)
Prioritizing Mental Health (1)
Benefits of Therapy (1)
Counseling (4)
Psychology (1)
Couples Therapy (9)
Counseling Fresno (1)
Depression Symptoms (1)
Family Therapy (24)
Couples Counseling (28)
Holistic (1)
Narrative Exposure Therapy (1)
Pets Help Children with Anxiety (1)
Benefits of Couples Counseling (1)
Self-Talk (1)
Addiction Recovery (1)
CBT (27)
What is Ecotherapy (1)
Fresno CBT Therapist (5)
Racing Mind (1)
Child Therapy (2)
Fresno Anxiety Counseling (3)
Trauma Therapy (1)
Anxiety Therapist (14)
Stress (3)
Fight Anxiety (1)
Fresno Couples Counseling (5)
Relationship Counseling (7)
Depression Healing Solutions (1)
Get Help (2)
Reasons to Seek Counseling (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavioral Therapist (5)
suffering from depression (1)
PTSD Counseling (2)
Depression Cure (1)
Fresno Counseling (15)
Distressing Thoughts and Emotions (1)
Spouse Who Suffers from Anxiety (1)
Addiction (2)
Fresno PTSD Therapy (4)
Severe Anxiety (1)
Pets for Anxiety (1)
Defeating Anxiety (2)
Fresno Therapist (77)
Fresno Family Therapy (7)
PTSD Help (2)
Panic (3)
Stress and Anxiety (1)
Minimize Anxiety (1)
Loss (2)
Fresno Anxiety Counselor (2)
Weight Loss (1)
Family Counseling (1)
PTSD Symptoms (1)
Anxiety Counselor (5)
communication (2)
Thinking Positively (1)
Find a Depression Therapist (1)
Corona Virus Anxiety (1)
Dating Anxiety (2)
Anxiety (27)
Anxiety and PTSD (1)
Therapy Help (1)
Family Drama (1)
PTSD and Trauma (2)
Anxiety Help (7)
Parent Relationship (1)
Substance Abuse (1)
Overcoming Anxiety (1)
EMDR Therapy (1)
Beat Depression (1)
Anxious (1)
Holiday Depression (1)
PTSD Therapist (13)
Suicidal Teen (1)
Loving Your Spouse (1)
Death Of A Child (1)
CBT Counselor (1)
Relationship Counselor (2)
Combatting Anxiety (1)
Feel Better (1)
Relationship Therapist (2)
Help Anxiety (1)
Couples Communication (2)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Relief (2)
Body Image Induced Anxiety (1)
Anxiety Help Methods (1)
Your Mind (1)
Cognitive Therapy (1)
Frantic Thoughts (1)
Depression Healing (1)
Cannabis (1)
Alleviate Anxiety (1)
Pandemic Struggles (1)
Therapy (1)
Individual Therapy (2)
Acute Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Therapis (1)
Treating Anxiety Disorders (1)
therapy for anxiety (1)
Couples Counselor (9)
Depression and Anxiety (1)
Working Together (1)
Life Changes (1)
Benefits of EMDR (1)
Couples Therapist (5)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Marriage Counselor (1)
Fresno Depression Counselor (3)
Relationship Therapy (2)

Tag Cloud

  • Narrative Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Self-Quarantining (1)
  • Fresno Depression Counseling (1)
  • Psychology (1)
  • Serotonin (2)
  • Coping Mechanism (1)
  • Feel Better (1)
  • Relationship Counselor (2)
  • Marriage Counseling (3)
  • Cognitive Therapy (1)
  • Addiction (2)
  • Anxiety and Dating (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselin (1)
  • Grounding Skills (1)
  • Risk of Suicide (1)
  • Fresno Family Therapist (6)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Attacks (1)
  • Therapy for Depression (1)
  • Adopted Children (1)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • Panic Attacks (3)
  • Narrative Exposure Therapy (1)
  • new job stress (1)
  • Have PTSD (1)
  • CBT Treatment (1)
  • Anxiety in Women (1)
  • Relationship Help (2)
  • improve your relationship (1)
  • Nice Guy vs. Bad Boy (1)
  • anxiety therapy in Fresno (1)
  • Relief from Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Get Help (2)
  • family stress (1)
  • Coronavirus Stress (1)
  • Self-Care Tips for Teens (1)
  • PTSD Therapist (13)
  • Alleviate Anxiety (1)
  • Reduce Anxiety (2)
  • Holiday Depression (1)
  • Seeking Guidance (1)
  • Relationship Anxiety (1)
  • COVID19 (1)
  • Dealing with Loss (3)
  • Thinking Positively (1)
  • Family Therapy Options (1)
  • Relieving Your Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Help Methods (1)
  • Couples Therapy (9)
  • Help Anxiety (1)
  • Anxiety in Kids (1)
  • Growth and Healing (1)
  • Depression Help (2)
  • Anxiety and PTSD (1)
  • Art Therapy for Depression (1)
  • Benefits of Couples Counseling (1)
  • Family Therapy (24)
  • Child Anxiety Therapy (1)
  • Addiction Therapy (2)
  • What is PTSD (2)
  • Move Forward (1)
  • communication (2)
  • First Responders (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapy (1)
  • Family Drama (1)
  • Fresno PTSD Therapist (5)
  • Overcoming Anxiety (1)
  • Banishing Anxiety (1)
  • Grounding Techniques (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Fresno PTSD Therapy (4)
  • Depression (21)
  • Starting a New Job (1)
  • Fresno Therapist (77)
  • Individual Therapy (2)
  • Major Depressive Disorder (1)
  • Sadness (1)
  • Toxic Relationships (1)
  • Holiday Stress (3)
  • Communication Classes (1)
  • PTSD (25)
  • Blended Families (1)
  • Stress (3)
  • Counseling (4)
  • Anxiety Attack (1)
  • Family Counselor (1)
  • Social Anxiety (1)
  • Weight Loss (1)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Therapy Treatments (1)
  • Depression Tips (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help (7)
  • Benefits of EMDR (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Racing Mind (1)
  • Psychoanalysis (1)
  • Fresno Depression Counselor (3)
  • Couples Communication (2)
  • Adolescent Therapy (1)
  • Depressed (4)
  • Counseling Fresno (1)
  • Game Playing (1)
  • Couples Counselor (9)
  • Spouse Who Suffers from Anxiety (1)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • Life Changes (1)
  • Fresno CBT (2)
  • Teen Anxiety (1)
  • Talk Therapy (1)
  • Minimize Anxiety (1)
  • Suicidal Teen (1)
  • Health and Counseling (1)
  • Depression Healing Solutions (1)
  • About Anxiety (1)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Anxiety Therapy (41)
  • Anxious (1)
  • Parent Relationship (1)
  • relationships (2)
  • Living with PTSD (1)
  • Loss of a Child (1)
  • Couples Therapist (5)
  • Child Therapy (2)
  • Fresno Family Therapy (7)
  • Anxiety (27)
  • Working Together (1)
  • What is Ecotherapy (1)
  • Depression Counselor (6)
  • Cognitive behavioral therapy (28)
  • Depression Myths (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Frantic Thoughts (1)
  • Young Adults and Anxiety (1)
  • Depression Therapist (7)
  • Marriage Counselor (1)
  • Anxiety Counseling (20)
  • Couples Counseling (28)
  • Family Communication (2)
  • Therapy Help (1)
  • Cognitive Behavior Therapy (1)
  • Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Relationship Therapist (2)
  • Postpartum Depression Relief (1)
  • New Moms (1)
  • How to Deal with Anxiety (1)
  • CBT Benefits (1)
  • Depression Symptoms (1)
  • Supporting Your Partner (1)
  • CBT Counselor (1)
  • Trauma and PTSD (1)
  • Relationship Advice (1)
  • Pandemic Anxiety (1)
  • Teen Depression (1)
  • Fresno Anxiety Counseling (3)
  • Find a Depression Therapist (1)
  • Therapeutic Journaling (1)
  • Self-care (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapist (14)
  • PTSD Counseling (2)
  • PPD (1)
  • Anxiety and Depression Therapy (1)
  • Successful Relationships (1)
  • Dealing with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Therapy (19)
  • Red Flags (1)
  • EMDR Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Fresno Counseling (15)
  • Families with PTSD (1)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Panic (3)
  • Cognitive Behavioral Therapist (5)
  • therapy for anxiety (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • PTSD Family Therapy (1)
  • Trauma Therapist (1)
  • PTSD and Trauma (2)
  • Depression Counseling (23)
  • Fresno Couples Counselor (4)
  • Body Image Induced Anxiety (1)
  • MBCT (1)
  • Relieve Your Anxiety (1)
  • psychotherapy (2)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Severe Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Anxiety Control (1)
  • Covid-19 (1)
  • CBT Therapy (2)
  • Relationship Counseling (7)
  • Beat Depression (1)
  • Group Therapy (1)
  • Panic Coping Tactics (1)
  • CBT (27)
  • Change Thoughts (1)
  • Poetry (1)
  • Business Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Symptoms (2)
  • Family Therapist (7)
  • Handling Anxiety (1)
  • Stress Relief (1)
  • Loving Your Spouse (1)
  • Depression Counseling Tips (1)
  • Coping with Anxiety (4)
  • Struggling with Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno CBT Therapy (1)
  • Counseling for Depression (3)
  • Anxiety Therapis (1)
  • PTSD Symptoms (1)
  • Family Help (1)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Mental Health (2)
  • CBT Teaching Techniques (1)
  • Therapy Tips (1)
  • Dating Anxiety (2)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Fresno Couples Counseling (5)
  • Corona Virus Anxiety (1)
  • Battling Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • CBT Therapist (9)
  • Therapy (1)
  • Work Together (1)
  • Lifestyle Changes (1)
  • Antidepressants (1)
  • Anxiety Counselor (5)
  • suffering from depression (1)
  • Healthy Lifestyle (1)
  • Relationship Therapy (2)
  • Hygge (1)
  • Your Mind (1)
  • Alleviating Anxiety (1)
  • Grounding (1)
  • Depression Healing (1)
  • EMDR (1)
  • Change (1)
  • Bankruptcy (1)
  • Jodi Mitchell Therapist (1)
  • Re-building Relationships (1)
  • Fresno Counselor (17)
  • Stress and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Fresno CBT Therapist (5)
  • Cannabis (1)
  • Anxiety Tips (12)
  • Pandemic Struggles (1)
  • Benefits of Therapy (1)
  • Depression Questions (1)
  • Therapy and Depression (1)
  • Fresno Depression Therapist (2)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Treatment (1)
  • Ecotherapy (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • CBT Help (1)
  • Reconcile Relationships (1)
  • Self-Talk (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.