(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)

Tag List

psychotherapy (2)
Re-building Relationships (1)
Depression Healing (1)
Adolescent Therapy (1)
CBT Therapy (2)
Anxiety Symptoms (2)
Depression Cure (1)
What is PTSD (2)
Starting a New Job (1)
Fresno Counselor (17)
PTSD Counseling (2)
Anxiety (27)
Relationship Counseling (7)
Reconcile Relationships (1)
Relief from Anxiety (1)
Therapy Treatments (1)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Counseling (4)
Healthy Lifestyle (1)
Pandemic Anxiety (1)
Anxiety Therapy (41)
Anxiety Disorders (2)
What is Ecotherapy (1)
Fresno Therapists (1)
Fresno Couples Therapy (1)
Marriage Counseling (3)
Narrative Exposure Therapy (1)
PTSD Help (2)
Post Traumatic Stress Disorder (3)
Depression Counselor (6)
Frantic Thoughts (1)
Counseling for Depression (3)
Severe Anxiety (1)
Fight Anxiety (1)
Change Thoughts (1)
Addiction Therapy (2)
Young Adults and Anxiety (1)
Couples Communication (2)
Dating Anxiety (2)
Spouse Who Suffers from Anxiety (1)
Therapy Help (1)
Jodi Mitchell Therapist (1)
Depression Counseling Tips (1)
Family Therapy Options (1)
anxiety therapy in Fresno (1)
Distressing Thoughts and Emotions (1)
Relieving Your Anxiety (1)
Addiction (2)
Fresno Anxiety Therapy (3)
Depression Tips (1)
Change (1)
CBT (27)
Pets for Anxiety (1)
Couples Counselin (1)
Anxiety Tips (12)
Adopted Children (1)
Work Together (1)
Life Changes (1)
Therapy for Depression (1)
Anxiety Control (1)
Family Counselor (1)
Alleviate Anxiety and Depression (1)
Anxiety Relief (2)
COVID19 (1)
Fresno Couples Counseling (5)
communication (2)
Depression Help (2)
Addiction Recovery (1)
Workplace Anxiety (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Anxiety Therapist (14)
Child Therapy (2)
Fresno Depression Therapist (2)
Fresno Depression Counseling (1)
Counseling Fresno (1)
Holiday Stress (3)
Therapy (1)
Toxic Relationships (1)
Living with PTSD (1)
Family Help (1)
Reasons to Seek Counseling (1)
Relationship Therapy (2)
relationships (2)
Talk Therapy (1)
Marriage Counselor (1)
post-traumatic stress disorder (3)
Self-Care Tips for Teens (1)
Depressive Disorders (1)
Family Therapist (7)
Anxiety and Depression Therapy (1)
Stress Relief (1)
family stress (1)
Depression Therapy (19)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
Reduce Anxiety (2)
Trauma Therapist (1)
Couples Therapist (5)
Relationship Anxiety (1)
PTSD Therapy (20)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Game Playing (1)
First Responders (1)
Mental Health (2)
Depression Questions (1)
Thinking Positively (1)
Stress (3)
Relationship Help (2)
Nice Guy vs. Bad Boy (1)
Substance Abuse (1)
Relationship Advice (1)
PTSD Therapist (13)
Weight Loss (1)
Art Therapy for Depression (1)
Depression Therapist (7)
Fresno CBT Therapist (5)
PPD (1)
How to Deal with Anxiety (1)
Stress and Anxiety (1)
Battling Anxiety (1)
Cognitive behavioral therapy (28)
Growth and Healing (1)
Panic (3)
Working Together (1)
Get Help (2)
Benefits of Therapy (1)
Communication Classes (1)
Anxiety Attack (1)
Combatting Anxiety (1)
Benefits of EMDR (1)
Fresno CBT Therapy (1)
Ecotherapy (1)
Child Anxiety Therapy (1)
Handling Anxiety (1)
Holistic (1)
Fresno Family Therapist (6)
Anxious (1)
Couples Counseling (28)
Fresno Cognitive Behavioral Therapy (1)
Antidepressants (1)
Feel Better (1)
Successful Relationships (1)
PTSD Symptoms (1)
Health and Counseling (1)
Coping Mechanism (1)
Fresno CBT (2)
Depression Healing Solutions (1)
Anxiety Help (7)
New Moms (1)
Family Communication (2)
PTSD and Trauma (2)
Alleviating Anxiety (1)
Panic Attacks (3)
Adjustment Disorders (1)
Acute Anxiety (1)
PTSD Family Therapy (1)
Prioritizing Mental Health (1)
Have PTSD (1)
Fresno Therapist (77)
Parent Relationship (1)
Self-Talk (1)
Loss of a Child (1)
Depression (21)
Pets Help Children with Anxiety (1)
Corona Virus Anxiety (1)
CBT Therapist (9)
Depression Symptoms (1)
Cannabis (1)
EMDR Therapy (1)
Relieve Your Anxiety (1)
Loss (2)
Fresno Anxiety Therapist (6)
CBT Help (1)
Fresno Family Counseling (1)
Anxiety Counseling (20)
Death Of A Child (1)
Benefits of Couples Counseling (1)
Anxiety in Children (1)
Help Anxiety (1)
Sadness (1)
Fresno Counseling (15)
Minimize Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Therapis (1)
Supporting Your Partner (1)
Cognitive Behavior Therapy (1)
CBT Treatment (1)
Therapy Tips (1)
CBT Teaching Techniques (1)
Covid-19 (1)
Racing Mind (1)
A Partner with Anxiety (1)
Red Flags (1)
Family Drama (1)
Group Therapy (1)
Serotonin (2)
Psychology (1)
Blended Families (1)
Fresno PTSD Therapist (5)
Beat Depression (1)
Depression Counseling (23)
Narrative Therapy (1)
Fresno Family Therapy (7)
Loving Your Spouse (1)
Hygge (1)
CBT Benefits (1)
Overcoming Anxiety (1)
Alleviate Anxiety (1)
Your Mind (1)
Social Anxiety (1)
Fresno Depression Therapy (4)
Defeating Anxiety (2)
Self-care (1)
Anxiety in Kids (1)
Depressed (4)
therapy for anxiety (1)
Find a Depression Therapist (1)
Anxiety and Dating (1)
Couples Therapy (9)
Treating Anxiety Disorders (1)
Holiday Season Help (1)
CBT Counselor (1)
About Anxiety (1)
Grounding (1)
Teen Anxiety (1)
new job stress (1)
Dealing with Loss (3)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Postpartum Depression (2)
Depression and Anxiety (1)
Move Forward (1)
Relationship Therapist (2)
Trauma and PTSD (1)
MBCT (1)
Trauma (5)
Depression Myths (1)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Cognitive Behavioral Therapist (5)
Risk of Suicide (1)
Anxiety in Women (1)
Coping with Anxiety (4)
Family Therapy (24)
Postpartum Depression Relief (1)
Holiday Depression (1)
Poetry (1)
Anxiety Counselor (5)
Individual Therapy (2)
Fresno Anxiety Counseling (3)
Struggling with Anxiety (1)
improve your relationship (1)
Fresno Anxiety Therapyy (1)
Suicidal Teen (1)
Grounding Techniques (1)
PTSD (25)
Seeking Guidance (1)
Self-Quarantining (1)
Fresno Therapy (14)
CBT in Fresno (1)
Manage Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Family Counseling (1)
Fresno Depression Counselor (3)
Couple Counselor. Fresno Couples Counseling (1)
Coronavirus Stress (1)
Anxiety and PTSD (1)
Teen Depression (1)
Psychoanalysis (1)
Anxiety Struggles (1)
Therapeutic Journaling (1)
Cognitive Therapy (1)
Business Anxiety (1)
suffering from depression (1)
Fresno PTSD Therapy (4)
Counseling Help (1)
Couples Counselor (9)
Major Depressive Disorder (1)
Bilateral Stimulation (1)
Grounding Skills (1)
EMDR (1)
Pandemic Struggles (1)
Anxiety Treatment (1)
Relationship Counselor (2)
Anxiety Attacks (1)
Trauma Therapy (1)
Bankruptcy (1)

Tag Cloud

  • Therapy Help (1)
  • Cognitive Behavioral Therapist (5)
  • Families with PTSD (1)
  • Panic (3)
  • Family Help (1)
  • Thinking Positively (1)
  • Growth and Healing (1)
  • Red Flags (1)
  • Fresno Anxiety Counseling (3)
  • Alleviate Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Therapists (1)
  • Panic Attacks (3)
  • Work Together (1)
  • Fresno Depression Counseling (1)
  • Social Anxiety (1)
  • Depression Therapy (19)
  • Beat Depression (1)
  • Anxiety and Dating (1)
  • Lifestyle Changes (1)
  • PPD (1)
  • Fresno Anxiety Therapist (6)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • Depression Myths (1)
  • Covid-19 (1)
  • Reconcile Relationships (1)
  • Depression (21)
  • PTSD Help (2)
  • Prioritizing Mental Health (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Loss (3)
  • Nice Guy vs. Bad Boy (1)
  • Group Therapy (1)
  • Stress Relief (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Stress and Anxiety (1)
  • Relationship Therapy (2)
  • psychotherapy (2)
  • Bilateral Stimulation (1)
  • PTSD Counseling (2)
  • Family Counseling (1)
  • CBT Help (1)
  • Help Anxiety (1)
  • What is PTSD (2)
  • Relationship Counselor (2)
  • Anxiety Attack (1)
  • Loss of a Child (1)
  • CBT Treatment (1)
  • Adolescent Therapy (1)
  • Cannabis (1)
  • PTSD and Trauma (2)
  • Trauma Therapy (1)
  • Reasons to Seek Counseling (1)
  • Art Therapy for Depression (1)
  • Child Therapy (2)
  • Depression Counseling Tips (1)
  • Depression and Anxiety (1)
  • Anxiety Treatment (1)
  • Holiday Stress (3)
  • Depression Healing (1)
  • Relief from Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Therapist (77)
  • Anxiety Counseling (20)
  • Holiday Season Help (1)
  • Relationship Help (2)
  • therapy for anxiety (1)
  • Anxiety Struggles (1)
  • Depression Counselor (6)
  • Anxiety Disorders (2)
  • relationships (2)
  • suffering from depression (1)
  • Coping Mechanism (1)
  • Game Playing (1)
  • Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Therapist (6)
  • Holiday Depression (1)
  • Death Of A Child (1)
  • Severe Anxiety (1)
  • MBCT (1)
  • Get Help (2)
  • Fresno Couples Counseling (5)
  • Self-Care Tips for Teens (1)
  • Living with PTSD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Life Changes (1)
  • post-traumatic stress disorder (3)
  • Self-care (1)
  • Body Image Induced Anxiety (1)
  • CBT Therapist (9)
  • Psychoanalysis (1)
  • Depression Help (2)
  • How to Deal with Anxiety (1)
  • Therapy Treatments (1)
  • Grounding Skills (1)
  • CBT Counselor (1)
  • Anxiety in Kids (1)
  • Fresno CBT (2)
  • Trauma and PTSD (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression (2)
  • CBT (27)
  • Therapy and Depression (1)
  • Blended Families (1)
  • Fresno Couples Counselor (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction (2)
  • Fresno PTSD Therapist (5)
  • Benefits of Therapy (1)
  • Working Together (1)
  • Therapeutic Journaling (1)
  • Combatting Anxiety (1)
  • Communication Classes (1)
  • Seeking Guidance (1)
  • Anxiety Help Methods (1)
  • Anxiety Control (1)
  • Anxiety Counselor (5)
  • Distressing Thoughts and Emotions (1)
  • Narrative Exposure Therapy (1)
  • Sadness (1)
  • Relationship Counseling (7)
  • Minimize Anxiety (1)
  • Adjustment Disorders (1)
  • Family Therapist (7)
  • Addiction Recovery (1)
  • Couples Counseling (28)
  • Relationship Advice (1)
  • Mental Health (2)
  • Fresno Counselor (17)
  • Anxious (1)
  • Banishing Anxiety (1)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Grounding (1)
  • Have PTSD (1)
  • PTSD (25)
  • COVID19 (1)
  • Family Therapy Options (1)
  • Narrative Therapy (1)
  • Alleviating Anxiety (1)
  • Re-building Relationships (1)
  • Weight Loss (1)
  • Panic Coping Tactics (1)
  • Anxiety (27)
  • Stress (3)
  • Your Mind (1)
  • anxiety therapy in Fresno (1)
  • Couples Counselin (1)
  • Child Anxiety Therapy (1)
  • Trauma (5)
  • Depression Therapist (7)
  • Cognitive behavioral therapy (28)
  • Overcoming Anxiety (1)
  • Antidepressants (1)
  • PTSD Family Therapy (1)
  • Teen Depression (1)
  • improve your relationship (1)
  • Marriage Counselor (1)
  • New Moms (1)
  • Change Thoughts (1)
  • Business Anxiety (1)
  • Depression Cure (1)
  • Manage Depression (1)
  • Bankruptcy (1)
  • Anxiety in Women (1)
  • Serotonin (2)
  • Couples Communication (2)
  • Postpartum Depression Relief (1)
  • new job stress (1)
  • Defeating Anxiety (2)
  • Healthy Lifestyle (1)
  • Relationship Therapist (2)
  • PTSD Fresno Therapist (1)
  • Change (1)
  • Family Drama (1)
  • Anxiety Symptoms (2)
  • CBT Benefits (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety and Depression Therapy (1)
  • Substance Abuse (1)
  • Fight Anxiety (1)
  • What is Ecotherapy (1)
  • Fresno Family Counseling (1)
  • Young Adults and Anxiety (1)
  • Depression Questions (1)
  • Therapy Tips (1)
  • Anxiety Therapy (41)
  • Depression Healing Solutions (1)
  • Individual Therapy (2)
  • Counseling (4)
  • Family Counselor (1)
  • Successful Relationships (1)
  • EMDR Therapy (1)
  • Suicidal Teen (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Handling Anxiety (1)
  • PTSD Therapist (13)
  • Risk of Suicide (1)
  • Cognitive Therapy (1)
  • Struggling with Anxiety (1)
  • Loss (2)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • Toxic Relationships (1)
  • Fresno Counseling (15)
  • Grounding Techniques (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Symptoms (1)
  • Find a Depression Therapist (1)
  • CBT in Fresno (1)
  • Holistic (1)
  • Pets Help Children with Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Attacks (1)
  • Major Depressive Disorder (1)
  • Counseling Fresno (1)
  • Corona Virus Anxiety (1)
  • Family Communication (2)
  • About Anxiety (1)
  • Reduce Anxiety (2)
  • Pandemic Struggles (1)
  • Family Therapy (24)
  • Pets for Anxiety (1)
  • Fresno CBT Therapist (5)
  • Self-Talk (1)
  • Dating Anxiety (2)
  • Couples Therapy (9)
  • communication (2)
  • Therapy for Depression (1)
  • Poetry (1)
  • First Responders (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Therapist (2)
  • Self-Quarantining (1)
  • Acute Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Help (7)
  • Counseling Help (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapyy (1)
  • Feel Better (1)
  • Ecotherapy (1)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • Addiction Therapy (2)
  • Relieve Your Anxiety (1)
  • Couples Therapist (5)
  • Depression Symptoms (1)
  • Fresno CBT Therapy (1)
  • Teen Anxiety (1)
  • Dealing with Anxiety (1)
  • Depressed (4)
  • Anxiety Therapist (14)
  • Fresno Depression Counselor (3)
  • Coping with Anxiety (4)
  • Fresno PTSD Therapy (4)
  • Coronavirus Stress (1)
  • PTSD Therapy (20)
  • Move Forward (1)
  • Counseling for Depression (3)
  • Parent Relationship (1)
  • Benefits of EMDR (1)
  • Treating Anxiety Disorders (1)
  • Psychology (1)
  • Depressive Disorders (1)
  • Supporting Your Partner (1)
  • Starting a New Job (1)
  • Anxiety Therapis (1)
  • EMDR (1)
  • family stress (1)
  • Fresno Couples Therapist (6)
  • Depression Counseling (23)
  • Workplace Anxiety (1)
  • Adopted Children (1)
  • Relieving Your Anxiety (1)
  • Anxiety in Children (1)
  • Talk Therapy (1)
  • Marriage Counseling (3)
  • Depression Tips (1)
  • Health and Counseling (1)
  • Racing Mind (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.