(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)

Tag List

Holistic (1)
CBT Therapy (2)
Fresno Cognitive Behavioral Therapy (1)
communication (2)
EMDR Therapy (1)
Fresno Family Therapist (6)
Overcoming Anxiety (1)
Hygge (1)
Coronavirus Stress (1)
Fresno Depression Therapy (4)
Depressive Disorders (1)
Anxiety Struggles (1)
Seeking Guidance (1)
Panic (3)
Relationship Anxiety (1)
Dealing with Loss (3)
Couples Therapy (9)
Jodi Mitchell Therapist (1)
Fresno CBT Therapist (5)
Dealing with Anxiety (1)
Therapy Tips (1)
Banishing Anxiety (1)
Business Anxiety (1)
new job stress (1)
Depression Cure (1)
Fresno Counseling (15)
Game Playing (1)
Family Therapist (7)
Therapy for Depression (1)
Depression Healing Solutions (1)
Workplace Anxiety (1)
Growth and Healing (1)
Fresno Anxiety Therapist (6)
Depression Myths (1)
Cannabis (1)
Trauma Therapist (1)
PTSD Counseling (2)
Depression (21)
Body Image Induced Anxiety (1)
Family Communication (2)
CBT Therapist (9)
First Responders (1)
Self-care (1)
Cognitive Behavioral Therapy Exercises (1)
Risk of Suicide (1)
Fresno Anxiety Therapyy (1)
Fresno Couples Counselor (4)
Fresno Couples Therapy (1)
Trauma and PTSD (1)
Re-building Relationships (1)
Anxiety Therapis (1)
Working Together (1)
Starting a New Job (1)
suffering from depression (1)
Antidepressants (1)
Fresno Anxiety Counseling (3)
Reduce Anxiety (2)
Cognitive behavioral therapy (28)
Treating Anxiety Disorders (1)
Relieving Your Anxiety (1)
CBT Help (1)
Mental Health (2)
Adopted Children (1)
Anxiety Therapist (14)
Living with PTSD (1)
Major Depressive Disorder (1)
Depression and Anxiety (1)
Cognitive Behavior Therapy (1)
Therapeutic Journaling (1)
Art Therapy for Depression (1)
Defeating Anxiety (2)
Teen Anxiety (1)
Anxiety in Kids (1)
Manage Depression (1)
Addiction (2)
Work Together (1)
Fresno CBT (2)
Anxiety Attacks (1)
PTSD Fresno Therapist (1)
Adjustment Disorders (1)
Depression Help (2)
Blended Families (1)
Depression Therapist (7)
Couple Counselor. Fresno Couples Counseling (1)
Help Anxiety (1)
Trauma (5)
PPD (1)
Relationship Counseling (7)
Marriage Counseling (3)
EMDR (1)
Supporting Your Partner (1)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Grounding Techniques (1)
Family Therapy (24)
PTSD Therapy (20)
Depression Counseling Tips (1)
Counseling Fresno (1)
CBT in Fresno (1)
family stress (1)
Fresno Depression Counseling (1)
Anxiety Tips (12)
Grounding (1)
Young Adults and Anxiety (1)
Lifestyle Changes (1)
PTSD and Trauma (2)
Holiday Depression (1)
Coping Mechanism (1)
Narrative Therapy (1)
MBCT (1)
Loving Your Spouse (1)
Psychology (1)
Postpartum Depression Relief (1)
Anxiety Attack (1)
Group Therapy (1)
COVID19 (1)
Spouse Who Suffers from Anxiety (1)
A Partner with Anxiety (1)
Parent Relationship (1)
Pets for Anxiety (1)
Benefits of Couples Counseling (1)
Loss of a Child (1)
PTSD Therapist (13)
Coping with Anxiety (4)
Get Help (2)
Relationship Advice (1)
Stress (3)
Post Traumatic Stress Disorder (3)
Healthy Lifestyle (1)
Loss (2)
Minimize Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Couples Counseling (28)
Panic Attacks (3)
Couples Counselor (9)
Reasons to Seek Counseling (1)
Addiction Recovery (1)
Battling Anxiety (1)
New Moms (1)
Have PTSD (1)
Couples Counselin (1)
Anxiety Counseling (20)
Narrative Exposure Therapy (1)
Beat Depression (1)
PTSD (25)
Weight Loss (1)
Relieve Your Anxiety (1)
Child Therapy (2)
PTSD Family Therapy (1)
Anxiety Disorders (2)
Frantic Thoughts (1)
Pets Help Children with Anxiety (1)
Self-Talk (1)
Communication Classes (1)
Your Mind (1)
Sadness (1)
Fresno Anxiety Counselor (2)
Anxiety and Depression Therapy (1)
Poetry (1)
Serotonin (2)
Anxiety Help Methods (1)
Anxiety Control (1)
Fresno Therapists (1)
Fresno PTSD Therapist (5)
Find a Depression Therapist (1)
Individual Therapy (2)
What is PTSD (2)
CBT (27)
Marriage Counselor (1)
Anxiety and Dating (1)
Change Thoughts (1)
Couples Therapist (5)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counseling (5)
Pandemic Struggles (1)
Fresno CBT Therapy (1)
Stress and Anxiety (1)
Depression Counselor (6)
improve your relationship (1)
Fresno Family Counseling (1)
Alleviate Anxiety and Depression (1)
Anxiety Therapy (41)
Change (1)
CBT Treatment (1)
Handling Anxiety (1)
Anxiety Counselor (5)
psychotherapy (2)
Families with PTSD (1)
Fresno Anxiety Therapy (3)
CBT Teaching Techniques (1)
Depression Questions (1)
Psychoanalysis (1)
Anxiety Symptoms (2)
Anxious (1)
Adolescent Therapy (1)
Alleviate Anxiety (1)
Relief from Anxiety (1)
Anxiety Help (7)
Anxiety and PTSD (1)
About Anxiety (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapy (4)
Couples Communication (2)
Talk Therapy (1)
PTSD Symptoms (1)
Social Anxiety (1)
PTSD Help (2)
Relationship Therapy (2)
Toxic Relationships (1)
post-traumatic stress disorder (3)
CBT Counselor (1)
Family Counselor (1)
Depressed (4)
Relationship Therapist (2)
Anxiety (27)
Family Help (1)
Thinking Positively (1)
Fresno Couples Therapist (6)
Counseling (4)
Prioritizing Mental Health (1)
Substance Abuse (1)
relationships (2)
Depression Tips (1)
Red Flags (1)
Family Drama (1)
Bankruptcy (1)
Acute Anxiety (1)
Fresno Depression Counselor (3)
Child Anxiety Therapy (1)
therapy for anxiety (1)
Fresno Depression Therapist (2)
Feel Better (1)
Distressing Thoughts and Emotions (1)
Self-Quarantining (1)
Depression Healing (1)
Depression Counseling (23)
Life Changes (1)
Depression Therapy (19)
Self-Care Tips for Teens (1)
Therapy Treatments (1)
Fresno Counselor (17)
Benefits of Therapy (1)
Death Of A Child (1)
Dating Anxiety (2)
Teen Depression (1)
Covid-19 (1)
Holiday Season Help (1)
Fresno Therapist (77)
Counseling for Depression (3)
Successful Relationships (1)
Anxiety Relief (2)
Cognitive Therapy (1)
Fight Anxiety (1)
How to Deal with Anxiety (1)
Holiday Stress (3)
Anxiety in Children (1)
Depression Symptoms (1)
Panic Coping Tactics (1)
Counseling Help (1)
Reconcile Relationships (1)
Racing Mind (1)
Grounding Skills (1)
Therapy Help (1)
Combatting Anxiety (1)
Ecotherapy (1)
Fresno Family Therapy (7)
Alleviating Anxiety (1)
Anxiety in Women (1)
Severe Anxiety (1)
Family Counseling (1)
Relationship Counselor (2)
Suicidal Teen (1)
Health and Counseling (1)
Stress Relief (1)
Benefits of EMDR (1)
Therapy and Depression (1)
anxiety therapy in Fresno (1)
Bilateral Stimulation (1)
CBT Benefits (1)
Pandemic Anxiety (1)
Fresno Therapy (14)
Therapy (1)
Postpartum Depression (2)
Anxiety Treatment (1)
Cognitive Behavioral Therapist (5)
Trauma Therapy (1)
Family Therapy Options (1)
Move Forward (1)
Relationship Help (2)
Addiction Therapy (2)

Tag Cloud

  • PPD (1)
  • Therapy Tips (1)
  • Child Therapy (2)
  • New Moms (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • CBT Counselor (1)
  • Supporting Your Partner (1)
  • Cognitive behavioral therapy (28)
  • Marriage Counseling (3)
  • Depression Symptoms (1)
  • Social Anxiety (1)
  • Anxiety Help Methods (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Symptoms (1)
  • Sadness (1)
  • Depressed (4)
  • Anxiety in Children (1)
  • Body Image Induced Anxiety (1)
  • new job stress (1)
  • Red Flags (1)
  • Bankruptcy (1)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Risk of Suicide (1)
  • Fresno Therapy (14)
  • Therapy Treatments (1)
  • Individual Therapy (2)
  • Help Anxiety (1)
  • Your Mind (1)
  • Anxiety Disorders (2)
  • Re-building Relationships (1)
  • Frantic Thoughts (1)
  • Covid-19 (1)
  • Adjustment Disorders (1)
  • Anxiety Control (1)
  • Postpartum Depression (2)
  • Reconcile Relationships (1)
  • Prioritizing Mental Health (1)
  • Antidepressants (1)
  • Reduce Anxiety (2)
  • Cognitive Therapy (1)
  • Trauma Therapy (1)
  • Couples Therapy (9)
  • Relieve Your Anxiety (1)
  • Fresno Family Counseling (1)
  • Family Help (1)
  • What is PTSD (2)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Change (1)
  • Hygge (1)
  • Relationship Anxiety (1)
  • Self-Quarantining (1)
  • Counseling Help (1)
  • Cognitive Behavioral Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Holiday Depression (1)
  • Depressive Disorders (1)
  • suffering from depression (1)
  • Manage Depression (1)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Communication Classes (1)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT (2)
  • Fresno Therapists (1)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • family stress (1)
  • Benefits of Couples Counseling (1)
  • PTSD Therapy (20)
  • Anxious (1)
  • PTSD Counseling (2)
  • CBT (27)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT in Fresno (1)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapy (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Feel Better (1)
  • Holistic (1)
  • improve your relationship (1)
  • First Responders (1)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Growth and Healing (1)
  • Panic Coping Tactics (1)
  • Living with PTSD (1)
  • Anxiety Struggles (1)
  • Bilateral Stimulation (1)
  • CBT Therapy (2)
  • Fresno Couples Counselor (4)
  • About Anxiety (1)
  • Postpartum Depression Relief (1)
  • Seeking Guidance (1)
  • Pets Help Children with Anxiety (1)
  • Health and Counseling (1)
  • Depression (21)
  • Depression Counselor (6)
  • Anxiety in Women (1)
  • Adolescent Therapy (1)
  • Pandemic Struggles (1)
  • Grounding Techniques (1)
  • Anxiety Treatment (1)
  • Trauma Therapist (1)
  • What is Ecotherapy (1)
  • Relationship Help (2)
  • CBT Therapist (9)
  • psychotherapy (2)
  • COVID19 (1)
  • CBT Benefits (1)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • Teen Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Therapist (2)
  • PTSD Help (2)
  • Anxiety Therapis (1)
  • Anxiety (27)
  • Fresno Depression Counseling (1)
  • Relieving Your Anxiety (1)
  • Depression Healing (1)
  • Battling Anxiety (1)
  • How to Deal with Anxiety (1)
  • Pandemic Anxiety (1)
  • Fresno Depression Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Blended Families (1)
  • Mental Health (2)
  • Teen Anxiety (1)
  • Coronavirus Stress (1)
  • Stress Relief (1)
  • Parent Relationship (1)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Death Of A Child (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • Young Adults and Anxiety (1)
  • Anxiety Relief (2)
  • Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Couples Counseling (5)
  • Panic Attacks (3)
  • Business Anxiety (1)
  • Depression Therapist (7)
  • Self-Talk (1)
  • Fresno Family Therapy (7)
  • Dealing with Loss (3)
  • Group Therapy (1)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • Thinking Positively (1)
  • Toxic Relationships (1)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • Family Drama (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Family Therapist (6)
  • Family Counseling (1)
  • Self-Care Tips for Teens (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Banishing Anxiety (1)
  • Dating Anxiety (2)
  • Depression and Anxiety (1)
  • Art Therapy for Depression (1)
  • Families with PTSD (1)
  • PTSD Fresno Therapist (1)
  • Anxiety and Dating (1)
  • Addiction (2)
  • Relationship Counselor (2)
  • Trauma and PTSD (1)
  • Anxiety Counseling (20)
  • Benefits of Therapy (1)
  • Game Playing (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Ecotherapy (1)
  • Grounding (1)
  • Family Therapy Options (1)
  • Racing Mind (1)
  • Holiday Stress (3)
  • Trauma (5)
  • Successful Relationships (1)
  • Narrative Therapy (1)
  • Loss of a Child (1)
  • Have PTSD (1)
  • Therapy and Depression (1)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Suicidal Teen (1)
  • Fresno Counseling (15)
  • Depression Counseling (23)
  • Benefits of EMDR (1)
  • Adopted Children (1)
  • CBT Treatment (1)
  • Move Forward (1)
  • Cannabis (1)
  • Couples Counselin (1)
  • Child Anxiety Therapy (1)
  • Marriage Counselor (1)
  • Fresno Depression Therapist (2)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • EMDR (1)
  • Stress (3)
  • Fresno Anxiety Therapy (3)
  • Poetry (1)
  • therapy for anxiety (1)
  • CBT Help (1)
  • Substance Abuse (1)
  • Family Counselor (1)
  • Coping with Anxiety (4)
  • Counseling Fresno (1)
  • Addiction Recovery (1)
  • Psychoanalysis (1)
  • Panic (3)
  • Anxiety Tips (12)
  • Anxiety Attacks (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Therapist (13)
  • Fresno Couples Therapy (1)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Pets for Anxiety (1)
  • PTSD Family Therapy (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Couples Therapist (5)
  • EMDR Therapy (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Depression Tips (1)
  • Couples Counseling (28)
  • Self-care (1)
  • Loss (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Cure (1)
  • Therapy for Depression (1)
  • Treating Anxiety Disorders (1)
  • Change Thoughts (1)
  • Relationship Therapy (2)
  • Combatting Anxiety (1)
  • Counseling (4)
  • Relationship Advice (1)
  • Depression Myths (1)
  • relationships (2)
  • Grounding Skills (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapist (5)
  • Struggling with Anxiety (1)
  • Weight Loss (1)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Psychology (1)
  • MBCT (1)
  • Family Communication (2)
  • PTSD (25)
  • Couples Counselor (9)
  • Depression Therapy (19)
  • Beat Depression (1)
  • communication (2)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Addiction Therapy (2)
  • Family Therapist (7)
  • Depression Questions (1)
  • Anxiety and Depression Therapy (1)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • Anxiety Counselor (5)
  • Depression Healing Solutions (1)
  • Counseling for Depression (3)
  • Alleviating Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.