(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)

Tag List

CBT Help (1)
Alleviating Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Grounding Skills (1)
Healthy Lifestyle (1)
Depression Therapist (7)
Relief from Anxiety (1)
Beat Depression (1)
psychotherapy (2)
Game Playing (1)
improve your relationship (1)
Couples Therapist (5)
Help Anxiety (1)
Psychology (1)
Cannabis (1)
Anxiety in Women (1)
Fresno CBT Therapy (1)
Banishing Anxiety (1)
Family Drama (1)
PTSD Help (2)
Anxiety Struggles (1)
Social Anxiety (1)
communication (2)
CBT in Fresno (1)
suffering from depression (1)
Depression (21)
Depressive Disorders (1)
Depression Symptoms (1)
Therapy Help (1)
New Moms (1)
Find a Depression Therapist (1)
Couples Therapy (9)
EMDR Therapy (1)
Trauma Therapy (1)
Fresno Therapists (1)
Anxiety Therapist (14)
Successful Relationships (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counselor (1)
Thinking Positively (1)
Anxiety in Kids (1)
Communication Classes (1)
Change (1)
Cognitive behavioral therapy (28)
Jodi Mitchell Therapist (1)
Postpartum Depression (2)
PTSD Family Therapy (1)
Family Therapy (24)
CBT Therapist (9)
Self-care (1)
Fresno Couples Counseling (5)
Counseling Fresno (1)
Therapy Tips (1)
relationships (2)
Grounding (1)
CBT Teaching Techniques (1)
Dating Anxiety (2)
Addiction Recovery (1)
Fresno CBT Therapist (5)
Individual Therapy (2)
Depression Cure (1)
Fresno Anxiety Therapy (3)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Counseling (3)
Handling Anxiety (1)
Poetry (1)
post-traumatic stress disorder (3)
Weight Loss (1)
Anxiety Control (1)
Defeating Anxiety (2)
Bankruptcy (1)
Pandemic Struggles (1)
Trauma and PTSD (1)
Fresno CBT (2)
PTSD Therapist (13)
CBT Benefits (1)
therapy for anxiety (1)
Combatting Anxiety (1)
Trauma (5)
anxiety therapy in Fresno (1)
Panic (3)
Corona Virus Anxiety (1)
Fresno Couples Therapist (6)
Serotonin (2)
Child Therapy (2)
Fresno Depression Therapist (2)
Narrative Therapy (1)
Family Therapist (7)
Antidepressants (1)
Anxiety Disorders (2)
Therapy Treatments (1)
PTSD and Trauma (2)
A Partner with Anxiety (1)
Sadness (1)
Ecotherapy (1)
Major Depressive Disorder (1)
Adolescent Therapy (1)
Family Communication (2)
Anxiety Attack (1)
Panic Attacks (3)
CBT Counselor (1)
Anxiety Help (7)
Fresno Couples Therapy (1)
Reduce Anxiety (2)
Relieve Your Anxiety (1)
Holistic (1)
Depression Healing (1)
COVID19 (1)
Counseling for Depression (3)
CBT Therapy (2)
Supporting Your Partner (1)
CBT Treatment (1)
Health and Counseling (1)
Dealing with Loss (3)
Minimize Anxiety (1)
Family Therapy Options (1)
Fresno Anxiety Therapyy (1)
Fresno Therapy (14)
Cognitive Behavior Therapy (1)
Toxic Relationships (1)
Postpartum Depression Relief (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
Family Help (1)
family stress (1)
Counseling (4)
Body Image Induced Anxiety (1)
Seeking Guidance (1)
Addiction Therapy (2)
Substance Abuse (1)
Relationship Therapist (2)
Relationship Help (2)
Manage Depression (1)
First Responders (1)
Depression Questions (1)
Adopted Children (1)
Relationship Therapy (2)
Self-Talk (1)
Overcoming Anxiety (1)
Anxious (1)
Anxiety and PTSD (1)
Stress (3)
Psychoanalysis (1)
Family Counseling (1)
Families with PTSD (1)
How to Deal with Anxiety (1)
Self-Care Tips for Teens (1)
Relationship Advice (1)
Mental Health (2)
Narrative Exposure Therapy (1)
Young Adults and Anxiety (1)
Parent Relationship (1)
Business Anxiety (1)
Work Together (1)
Couples Counselor (9)
Fresno Family Counseling (1)
About Anxiety (1)
Anxiety Counselor (5)
CBT (27)
Fresno Therapist (77)
EMDR (1)
Red Flags (1)
Teen Depression (1)
MBCT (1)
PTSD (25)
Racing Mind (1)
Get Help (2)
Frantic Thoughts (1)
Fight Anxiety (1)
Fresno Family Therapist (6)
Death Of A Child (1)
Anxiety Therapy (41)
Couples Counselin (1)
Relieving Your Anxiety (1)
Coping with Anxiety (4)
Therapeutic Journaling (1)
Anxiety Symptoms (2)
Benefits of Couples Counseling (1)
Acute Anxiety (1)
Depression Tips (1)
Battling Anxiety (1)
Panic Coping Tactics (1)
PTSD Fresno Therapist (1)
Therapy and Depression (1)
Reasons to Seek Counseling (1)
Family Counselor (1)
Cognitive Therapy (1)
Depression and Anxiety (1)
Loss (2)
Counseling Help (1)
Holiday Stress (3)
Loving Your Spouse (1)
Pets Help Children with Anxiety (1)
Holiday Depression (1)
Starting a New Job (1)
Fresno Counseling (15)
Alleviate Anxiety (1)
Fresno Depression Counselor (3)
Stress and Anxiety (1)
Workplace Anxiety (1)
Therapy (1)
Have PTSD (1)
Depression Counseling Tips (1)
Art Therapy for Depression (1)
Teen Anxiety (1)
Severe Anxiety (1)
Living with PTSD (1)
Risk of Suicide (1)
Covid-19 (1)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
Fresno Counselor (17)
Pets for Anxiety (1)
Stress Relief (1)
Anxiety Help Methods (1)
Change Thoughts (1)
Suicidal Teen (1)
Nice Guy vs. Bad Boy (1)
Benefits of Therapy (1)
Anxiety Attacks (1)
Anxiety Counseling (20)
Depression Help (2)
Depressed (4)
What is Ecotherapy (1)
Pandemic Anxiety (1)
Fresno Anxiety Counselor (2)
Distressing Thoughts and Emotions (1)
Life Changes (1)
Dealing with Anxiety (1)
Group Therapy (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapist (6)
Depression Counseling (23)
Anxiety in Children (1)
Fresno PTSD Therapist (5)
PTSD Symptoms (1)
Your Mind (1)
Therapy for Depression (1)
Depression Myths (1)
Relationship Counselor (2)
PPD (1)
Blended Families (1)
PTSD Counseling (2)
Cognitive Behavioral Therapist (5)
Fresno Depression Counseling (1)
Alleviate Anxiety and Depression (1)
Relationship Anxiety (1)
Re-building Relationships (1)
Anxiety Therapis (1)
Relationship Counseling (7)
Cognitive Behavioral Therapy Exercises (1)
Fresno PTSD Therapy (4)
new job stress (1)
Benefits of EMDR (1)
Couples Counseling (28)
PTSD Therapy (20)
Anxiety (27)
Adjustment Disorders (1)
Coronavirus Stress (1)
Post Traumatic Stress Disorder (3)
Treating Anxiety Disorders (1)
Growth and Healing (1)
Anxiety and Dating (1)
Anxiety Tips (12)
Depression Counselor (6)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Couples Communication (2)
Depression Healing Solutions (1)
Trauma Therapist (1)
Depression Therapy (19)
Reconcile Relationships (1)
Feel Better (1)
Bilateral Stimulation (1)
Anxiety Treatment (1)
Self-Quarantining (1)
Working Together (1)
What is PTSD (2)
Anxiety Relief (2)
Loss of a Child (1)
Prioritizing Mental Health (1)
Hygge (1)
Fresno Couples Counselor (4)
Coping Mechanism (1)
Move Forward (1)
Holiday Season Help (1)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
Grounding Techniques (1)
Addiction (2)

Tag Cloud

  • Bankruptcy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Weight Loss (1)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapy (41)
  • Family Help (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • Fresno Therapist (77)
  • Teen Anxiety (1)
  • Young Adults and Anxiety (1)
  • Parent Relationship (1)
  • Have PTSD (1)
  • Stress and Anxiety (1)
  • Depressive Disorders (1)
  • therapy for anxiety (1)
  • CBT Therapist (9)
  • Working Together (1)
  • Fresno Depression Therapist (2)
  • Severe Anxiety (1)
  • Living with PTSD (1)
  • CBT Counselor (1)
  • Couples Communication (2)
  • PTSD (25)
  • Minimize Anxiety (1)
  • Anxiety Help Methods (1)
  • PTSD Help (2)
  • Dealing with Loss (3)
  • Fresno Couples Counseling (5)
  • Child Therapy (2)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Psychoanalysis (1)
  • Benefits of EMDR (1)
  • Relationship Counselor (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Attack (1)
  • Depression Questions (1)
  • Depression Help (2)
  • Couples Therapy (9)
  • Addiction Therapy (2)
  • Get Help (2)
  • Fresno CBT Therapist (5)
  • Depression Counselor (6)
  • Postpartum Depression (2)
  • Postpartum Depression Relief (1)
  • Healthy Lifestyle (1)
  • Substance Abuse (1)
  • Depression Cure (1)
  • Anxiety in Children (1)
  • Poetry (1)
  • Reduce Anxiety (2)
  • Frantic Thoughts (1)
  • Depression Myths (1)
  • Depression Tips (1)
  • Fresno Depression Counseling (1)
  • Relationship Help (2)
  • Change Thoughts (1)
  • Families with PTSD (1)
  • Anxiety Control (1)
  • Narrative Therapy (1)
  • CBT Benefits (1)
  • New Moms (1)
  • Depression Healing Solutions (1)
  • Narrative Exposure Therapy (1)
  • Racing Mind (1)
  • CBT Help (1)
  • Prioritizing Mental Health (1)
  • Business Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Family Communication (2)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Family Counseling (1)
  • Benefits of Therapy (1)
  • Art Therapy for Depression (1)
  • Relationship Advice (1)
  • Toxic Relationships (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • Loss (2)
  • Relationship Therapist (2)
  • improve your relationship (1)
  • psychotherapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Blended Families (1)
  • Combatting Anxiety (1)
  • Seeking Guidance (1)
  • Therapy Tips (1)
  • Addiction (2)
  • Therapy (1)
  • Ecotherapy (1)
  • Work Together (1)
  • What is PTSD (2)
  • Loss of a Child (1)
  • suffering from depression (1)
  • Adolescent Therapy (1)
  • PPD (1)
  • post-traumatic stress disorder (3)
  • Coping Mechanism (1)
  • Starting a New Job (1)
  • Pets Help Children with Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • Cognitive Therapy (1)
  • Panic Attacks (3)
  • Anxiety Tips (12)
  • PTSD Therapy (20)
  • Fresno Couples Therapy (1)
  • Depression Therapist (7)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselin (1)
  • Handling Anxiety (1)
  • Move Forward (1)
  • Relationship Therapy (2)
  • Relief from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Stress (3)
  • relationships (2)
  • Fresno Counseling (15)
  • Fresno Couples Counselor (4)
  • Fresno CBT (2)
  • Cognitive Behavior Therapy (1)
  • Depression Therapy (19)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Family Therapy Options (1)
  • CBT in Fresno (1)
  • Fight Anxiety (1)
  • Red Flags (1)
  • Fresno PTSD Therapy (4)
  • Teen Depression (1)
  • Therapy for Depression (1)
  • PTSD Family Therapy (1)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
  • Anxiety and Dating (1)
  • Major Depressive Disorder (1)
  • Panic (3)
  • Antidepressants (1)
  • Fresno Therapy (14)
  • Acute Anxiety (1)
  • Counseling (4)
  • Coping with Anxiety (4)
  • Help Anxiety (1)
  • Therapy Treatments (1)
  • Health and Counseling (1)
  • Sadness (1)
  • Fresno CBT Therapy (1)
  • Trauma and PTSD (1)
  • Anxiety Counselor (5)
  • Jodi Mitchell Therapist (1)
  • Marriage Counselor (1)
  • Fresno Counselor (17)
  • PTSD and Trauma (2)
  • Change (1)
  • Holistic (1)
  • Successful Relationships (1)
  • Self-Talk (1)
  • Fresno Anxiety Therapist (6)
  • Loving Your Spouse (1)
  • Depression (21)
  • Feel Better (1)
  • Depression Counseling Tips (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and PTSD (1)
  • Relieve Your Anxiety (1)
  • Adopted Children (1)
  • Therapy and Depression (1)
  • Battling Anxiety (1)
  • Banishing Anxiety (1)
  • Social Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relieving Your Anxiety (1)
  • Therapy Help (1)
  • EMDR Therapy (1)
  • Struggling with Anxiety (1)
  • CBT (27)
  • Hygge (1)
  • Dating Anxiety (2)
  • Anxiety Help (7)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno Family Therapy (7)
  • Psychology (1)
  • Corona Virus Anxiety (1)
  • Anxiety Attacks (1)
  • Risk of Suicide (1)
  • communication (2)
  • new job stress (1)
  • Beat Depression (1)
  • Anxious (1)
  • CBT Teaching Techniques (1)
  • Pets for Anxiety (1)
  • Fresno Family Counseling (1)
  • Body Image Induced Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Stress (3)
  • Pandemic Anxiety (1)
  • Individual Therapy (2)
  • Trauma Therapist (1)
  • About Anxiety (1)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Covid-19 (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Relief (2)
  • Family Drama (1)
  • Your Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Symptoms (1)
  • Anxiety (27)
  • Mental Health (2)
  • Therapeutic Journaling (1)
  • Anxiety Symptoms (2)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Defeating Anxiety (2)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Anxiety Struggles (1)
  • MBCT (1)
  • Family Counselor (1)
  • Holiday Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Treating Anxiety Disorders (1)
  • Find a Depression Therapist (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Anxiety in Women (1)
  • Death Of A Child (1)
  • Anxiety in Kids (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • Alleviate Anxiety (1)
  • Lifestyle Changes (1)
  • Communication Classes (1)
  • Counseling Help (1)
  • Grounding (1)
  • EMDR (1)
  • Group Therapy (1)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapist (6)
  • Cannabis (1)
  • PTSD Therapist (13)
  • Adjustment Disorders (1)
  • Grounding Techniques (1)
  • Anxiety Counseling (20)
  • Depression Counseling (23)
  • First Responders (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapist (14)
  • Counseling for Depression (3)
  • Couples Counselor (9)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • Serotonin (2)
  • Manage Depression (1)
  • How to Deal with Anxiety (1)
  • Depression Healing (1)
  • COVID19 (1)
  • Fresno Depression Therapy (4)
  • Anxiety and Depression Therapy (1)
  • Supporting Your Partner (1)
  • Holiday Season Help (1)
  • Talk Therapy (1)
  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • PTSD Symptoms (1)
  • Thinking Positively (1)
  • Stress Relief (1)
  • Depressed (4)
  • Self-care (1)
  • Nice Guy vs. Bad Boy (1)
  • Reconcile Relationships (1)
  • Family Therapy (24)
  • Suicidal Teen (1)
  • What is Ecotherapy (1)
  • Grounding Skills (1)
  • Workplace Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.