(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Relationship Therapy (2)
Reduce Anxiety (2)
Depression Healing (1)
Cognitive Behavioral Therapist (5)
Anxiety and Depression Therapy (1)
Distressing Thoughts and Emotions (1)
Counseling Help (1)
Panic (3)
Marriage Counselor (1)
Group Therapy (1)
Suicidal Teen (1)
CBT Treatment (1)
Anxiety Tips (12)
therapy for anxiety (1)
Fresno Couples Therapist (6)
A Partner with Anxiety (1)
Pets for Anxiety (1)
Addiction Therapy (2)
Depression Myths (1)
Therapy for Depression (1)
New Moms (1)
Postpartum Depression (2)
Anxiety and Dating (1)
Parent Relationship (1)
Anxiety Therapis (1)
relationships (2)
Anxiety in Kids (1)
Holiday Season Help (1)
Fresno Depression Therapist (2)
Anxiety Therapist (14)
Relieving Your Anxiety (1)
COVID19 (1)
Anxiety Relief (2)
PTSD Symptoms (1)
About Anxiety (1)
Fresno Family Therapist (6)
improve your relationship (1)
Depression Healing Solutions (1)
Therapy and Depression (1)
PTSD Therapy (20)
Depression (21)
Feel Better (1)
Panic Attacks (3)
Trauma Therapist (1)
Benefits of Therapy (1)
Jodi Mitchell Therapist (1)
Red Flags (1)
Grounding Techniques (1)
communication (2)
Fresno Therapist (77)
Supporting Your Partner (1)
Anxiety Help Methods (1)
Alleviate Anxiety (1)
Death Of A Child (1)
Relationship Anxiety (1)
Self-Quarantining (1)
Seeking Guidance (1)
PTSD and Trauma (2)
Blended Families (1)
Depression Help (2)
Fresno Anxiety Therapyy (1)
Your Mind (1)
Loving Your Spouse (1)
Psychoanalysis (1)
Couples Therapy (9)
Benefits of Couples Counseling (1)
Couples Therapist (5)
Family Counselor (1)
Couples Counselor (9)
Bankruptcy (1)
Game Playing (1)
Fresno Family Counseling (1)
Panic Coping Tactics (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
Depression Questions (1)
Anxiety Struggles (1)
CBT Teaching Techniques (1)
Business Anxiety (1)
Cannabis (1)
PTSD Counseling (2)
Serotonin (2)
Nice Guy vs. Bad Boy (1)
Depression Symptoms (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Counselor (5)
Benefits of EMDR (1)
Fresno Anxiety Therapist (6)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Therapy (1)
Anxiety in Women (1)
Dealing with Loss (3)
Depression Counseling Tips (1)
Change (1)
Covid-19 (1)
Healthy Lifestyle (1)
Coping Mechanism (1)
Cognitive Behavior Therapy (1)
Thinking Positively (1)
Poetry (1)
Fresno Anxiety Counselor (2)
Successful Relationships (1)
anxiety therapy in Fresno (1)
Body Image Induced Anxiety (1)
Racing Mind (1)
Pandemic Struggles (1)
Corona Virus Anxiety (1)
Marriage Counseling (3)
Therapy (1)
Adjustment Disorders (1)
Fresno Therapy (14)
Prioritizing Mental Health (1)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
Family Therapy Options (1)
Addiction Recovery (1)
Stress Relief (1)
Anxiety Attacks (1)
Antidepressants (1)
Handling Anxiety (1)
Anxiety Therapy (41)
CBT Therapist (9)
Move Forward (1)
Health and Counseling (1)
Treating Anxiety Disorders (1)
EMDR Therapy (1)
Lifestyle Changes (1)
Relieve Your Anxiety (1)
Postpartum Depression Relief (1)
Narrative Exposure Therapy (1)
Major Depressive Disorder (1)
Anxiety Counseling (20)
Teen Anxiety (1)
Counseling (4)
Manage Depression (1)
Therapy Help (1)
Talk Therapy (1)
Grounding (1)
Stress (3)
Severe Anxiety (1)
Holiday Depression (1)
Communication Classes (1)
Fresno CBT Therapist (5)
Counseling Fresno (1)
Re-building Relationships (1)
Dealing with Anxiety (1)
Fresno Couples Counselor (4)
Reconcile Relationships (1)
Acute Anxiety (1)
Depression Cure (1)
CBT (27)
Depression Counselor (6)
Pandemic Anxiety (1)
Relationship Advice (1)
Self-Care Tips for Teens (1)
Coronavirus Stress (1)
Fresno PTSD Therapy (4)
Holistic (1)
Relationship Therapist (2)
Anxiety Attack (1)
CBT in Fresno (1)
Mental Health (2)
Anxiety (27)
Banishing Anxiety (1)
Ecotherapy (1)
Relationship Counseling (7)
Couples Communication (2)
Teen Depression (1)
Anxiety Control (1)
Family Help (1)
Anxiety Disorders (2)
First Responders (1)
Loss (2)
Child Therapy (2)
Trauma (5)
Individual Therapy (2)
Couples Counselin (1)
Fresno Cognitive Behavioral Therapy (1)
Toxic Relationships (1)
Self-care (1)
Family Therapy (24)
Depression and Anxiety (1)
Holiday Stress (3)
family stress (1)
MBCT (1)
Anxiety in Children (1)
Pets Help Children with Anxiety (1)
Fresno CBT Therapy (1)
Depressed (4)
Life Changes (1)
suffering from depression (1)
Coping with Anxiety (4)
Fresno Couples Therapy (1)
Help Anxiety (1)
Risk of Suicide (1)
Struggling with Anxiety (1)
Defeating Anxiety (2)
Therapy Treatments (1)
Minimize Anxiety (1)
Frantic Thoughts (1)
Workplace Anxiety (1)
PTSD Therapist (13)
Self-Talk (1)
Family Therapist (7)
Mindfulness-based Cognitive Therapy (1)
CBT Counselor (1)
Family Drama (1)
Hygge (1)
Anxiety and PTSD (1)
What is Ecotherapy (1)
Anxious (1)
Depression Therapy (19)
CBT Therapy (2)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Fresno Family Therapy (7)
Young Adults and Anxiety (1)
post-traumatic stress disorder (3)
Find a Depression Therapist (1)
Couples Counseling (28)
Overcoming Anxiety (1)
Stress and Anxiety (1)
Alleviating Anxiety (1)
Weight Loss (1)
Social Anxiety (1)
CBT Help (1)
new job stress (1)
Relief from Anxiety (1)
Beat Depression (1)
What is PTSD (2)
Combatting Anxiety (1)
Anxiety Symptoms (2)
Change Thoughts (1)
Depression Counseling (23)
Narrative Therapy (1)
Family Counseling (1)
Growth and Healing (1)
Post Traumatic Stress Disorder (3)
Fresno Therapists (1)
Anxiety Treatment (1)
Fresno PTSD Therapist (5)
How to Deal with Anxiety (1)
Fresno Anxiety Counseling (3)
Dating Anxiety (2)
Therapy Tips (1)
Reasons to Seek Counseling (1)
Addiction (2)
Working Together (1)
Relationship Counselor (2)
Starting a New Job (1)
Relationship Help (2)
Therapeutic Journaling (1)
PPD (1)
Child Anxiety Therapy (1)
Fresno Counselor (17)
PTSD (25)
Fresno Depression Counseling (1)
CBT Benefits (1)
Substance Abuse (1)
Bilateral Stimulation (1)
PTSD Family Therapy (1)
Depressive Disorders (1)
PTSD Fresno Therapist (1)
Fresno Depression Therapy (4)
Family Communication (2)
Counseling for Depression (3)
Have PTSD (1)
Fresno Couples Counseling (5)
Fresno Counseling (15)
EMDR (1)
Sadness (1)
Fight Anxiety (1)
Battling Anxiety (1)
Loss of a Child (1)
Cognitive behavioral therapy (28)
Depression Tips (1)
Fresno CBT (2)
psychotherapy (2)
Get Help (2)
Psychology (1)
Families with PTSD (1)
Grounding Skills (1)
Living with PTSD (1)
Adopted Children (1)
Trauma and PTSD (1)
Fresno Anxiety Therapy (3)
Depression Therapist (7)
PTSD Help (2)
Anxiety Help (7)
Trauma Therapy (1)

Tag Cloud

  • Fresno Therapists (1)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Family Therapy Options (1)
  • Jodi Mitchell Therapist (1)
  • Counseling Help (1)
  • Fresno CBT (2)
  • CBT (27)
  • Depression Tips (1)
  • Holiday Stress (3)
  • Cognitive behavioral therapy (28)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Benefits of EMDR (1)
  • Anxiety Attacks (1)
  • PTSD Fresno Therapist (1)
  • Addiction Recovery (1)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Cognitive Behavioral Therapist (5)
  • Starting a New Job (1)
  • Relationship Therapist (2)
  • Battling Anxiety (1)
  • Art Therapy for Depression (1)
  • PTSD (25)
  • Depression and Anxiety (1)
  • Working Together (1)
  • Adjustment Disorders (1)
  • Anxiety (27)
  • Therapy (1)
  • Fresno Family Counseling (1)
  • PTSD Therapist (13)
  • Feel Better (1)
  • Holiday Depression (1)
  • Grounding (1)
  • Depression Healing Solutions (1)
  • CBT in Fresno (1)
  • Fresno Counselor (17)
  • Holistic (1)
  • Move Forward (1)
  • Pandemic Struggles (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • Depression Cure (1)
  • Supporting Your Partner (1)
  • Depression (21)
  • Counseling Fresno (1)
  • Dating Anxiety (2)
  • Postpartum Depression Relief (1)
  • relationships (2)
  • CBT Treatment (1)
  • Banishing Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Body Image Induced Anxiety (1)
  • Prioritizing Mental Health (1)
  • Therapeutic Journaling (1)
  • Social Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety Counseling (20)
  • Hygge (1)
  • Couples Therapy (9)
  • Relationship Counselor (2)
  • Health and Counseling (1)
  • Individual Therapy (2)
  • Pets for Anxiety (1)
  • Anxiety in Women (1)
  • Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Self-Quarantining (1)
  • Pets Help Children with Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Treatment (1)
  • therapy for anxiety (1)
  • Reconcile Relationships (1)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Benefits of Couples Counseling (1)
  • Have PTSD (1)
  • Grounding Skills (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Family Communication (2)
  • Anxiety and Dating (1)
  • Depression Help (2)
  • Panic (3)
  • Self-Talk (1)
  • anxiety therapy in Fresno (1)
  • Depression Counselor (6)
  • Cognitive Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • communication (2)
  • Trauma Therapy (1)
  • Self-care (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapy (1)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • Toxic Relationships (1)
  • Relieve Your Anxiety (1)
  • Child Anxiety Therapy (1)
  • Severe Anxiety (1)
  • Poetry (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapy (20)
  • PPD (1)
  • Couples Communication (2)
  • Workplace Anxiety (1)
  • Stress (3)
  • Pandemic Anxiety (1)
  • Successful Relationships (1)
  • Minimize Anxiety (1)
  • Reduce Anxiety (2)
  • Beat Depression (1)
  • Depressive Disorders (1)
  • Couples Counselor (9)
  • Anxiety Help (7)
  • Healthy Lifestyle (1)
  • Anxiety Therapis (1)
  • Communication Classes (1)
  • Psychology (1)
  • Fresno Therapy (14)
  • Panic Attacks (3)
  • Stress and Anxiety (1)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • Covid-19 (1)
  • PTSD Help (2)
  • Anxiety Attack (1)
  • Psychoanalysis (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Overcoming Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • Racing Mind (1)
  • Help Anxiety (1)
  • Growth and Healing (1)
  • Couples Counselin (1)
  • Fight Anxiety (1)
  • Handling Anxiety (1)
  • What is PTSD (2)
  • Anxiety Therapist (14)
  • Narrative Exposure Therapy (1)
  • Change (1)
  • Adopted Children (1)
  • Talk Therapy (1)
  • About Anxiety (1)
  • Relationship Counseling (7)
  • Relieving Your Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Tips (12)
  • Seeking Guidance (1)
  • Marriage Counselor (1)
  • improve your relationship (1)
  • Re-building Relationships (1)
  • Dealing with Loss (3)
  • Anxiety Symptoms (2)
  • Coping Mechanism (1)
  • Addiction (2)
  • Anxious (1)
  • Fresno Depression Counseling (1)
  • Treating Anxiety Disorders (1)
  • Relationship Therapy (2)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Ecotherapy (1)
  • Fresno CBT Therapist (5)
  • Fresno CBT Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Depression Therapy (4)
  • psychotherapy (2)
  • Blended Families (1)
  • Corona Virus Anxiety (1)
  • Death Of A Child (1)
  • Depression Therapist (7)
  • Mental Health (2)
  • Counseling for Depression (3)
  • new job stress (1)
  • Depression Symptoms (1)
  • PTSD Counseling (2)
  • Loss (2)
  • MBCT (1)
  • Anxiety in Kids (1)
  • Marriage Counseling (3)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • Adolescent Therapy (1)
  • PTSD Family Therapy (1)
  • Therapy Help (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and Depression Therapy (1)
  • New Moms (1)
  • Depression Counseling (23)
  • Bankruptcy (1)
  • Couples Therapist (5)
  • Antidepressants (1)
  • Your Mind (1)
  • Cannabis (1)
  • Relationship Help (2)
  • Post Traumatic Stress Disorder (3)
  • Family Drama (1)
  • Holiday Season Help (1)
  • Cognitive Behavior Therapy (1)
  • Depression Therapy (19)
  • CBT Counselor (1)
  • Depressed (4)
  • Anxiety Disorders (2)
  • Family Help (1)
  • Red Flags (1)
  • PTSD and Trauma (2)
  • Relief from Anxiety (1)
  • Fresno Couples Therapist (6)
  • Benefits of Therapy (1)
  • Therapy Treatments (1)
  • Anxiety Control (1)
  • Relationship Advice (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • family stress (1)
  • Lifestyle Changes (1)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Struggles (1)
  • Serotonin (2)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counseling (3)
  • Depression Healing (1)
  • Depression Myths (1)
  • Get Help (2)
  • Parent Relationship (1)
  • Thinking Positively (1)
  • Work Together (1)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Teen Depression (1)
  • Family Counselor (1)
  • Loss of a Child (1)
  • Family Therapy (24)
  • First Responders (1)
  • Young Adults and Anxiety (1)
  • Panic Coping Tactics (1)
  • Therapy Tips (1)
  • Anxiety Help Methods (1)
  • PTSD Symptoms (1)
  • Trauma and PTSD (1)
  • Narrative Therapy (1)
  • Trauma (5)
  • Life Changes (1)
  • Fresno Counseling (15)
  • Living with PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Alleviating Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counselor (3)
  • Group Therapy (1)
  • Postpartum Depression (2)
  • Suicidal Teen (1)
  • COVID19 (1)
  • Depression Counseling Tips (1)
  • Manage Depression (1)
  • Reasons to Seek Counseling (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Teen Anxiety (1)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • Fresno Therapist (77)
  • Addiction Therapy (2)
  • Family Counseling (1)
  • Dealing with Anxiety (1)
  • Depression Questions (1)
  • Risk of Suicide (1)
  • Therapy and Depression (1)
  • Change Thoughts (1)
  • Substance Abuse (1)
  • Child Therapy (2)
  • CBT Therapy (2)
  • suffering from depression (1)
  • Stress Relief (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Struggling with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.