(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Real Life Ideas to Improve Anxiety

In our society of jam-packed schedules, and burning the candle at both ends we need tools to help calm our anxious feelings and worrying thoughts. Here are 6 strategies to help you calm your anxious energies and get through your week with less worry.

http://www.jodimitchellmft.com/blog/2019/07/real-life-ideas-improve-anxiety

Category List

Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Anxiety in Children (1)
CBT in Fresno (1)
Overcoming Anxiety (1)
PTSD Therapy (20)
Psychoanalysis (1)
Help Anxiety (1)
anxiety therapy in Fresno (1)
Re-building Relationships (1)
Benefits of Couples Counseling (1)
CBT Therapy (2)
Depressive Disorders (1)
Working Together (1)
Depression Symptoms (1)
Fresno Family Therapy (7)
Death Of A Child (1)
New Moms (1)
Anxiety (27)
Individual Therapy (2)
Fresno Anxiety Therapist (6)
Fresno Anxiety Therapyy (1)
Anxiety Treatment (1)
Family Therapy Options (1)
Post Traumatic Stress Disorder (3)
Distressing Thoughts and Emotions (1)
Starting a New Job (1)
Fresno Couples Therapy (1)
Depressed (4)
Holiday Stress (3)
Fresno Therapists (1)
Self-Talk (1)
Fresno Family Therapist (6)
Therapy and Depression (1)
Substance Abuse (1)
Psychology (1)
Fresno Anxiety Counseling (3)
Benefits of EMDR (1)
Therapy Tips (1)
Alleviate Anxiety and Depression (1)
Counseling (4)
Anxiety and PTSD (1)
Fresno Therapy (14)
Anxiety Relief (2)
Adolescent Therapy (1)
PTSD Symptoms (1)
Red Flags (1)
Dating Anxiety (2)
Counseling for Depression (3)
Fresno Counselor (17)
Couples Therapist (5)
Therapy Help (1)
Addiction Therapy (2)
Anxiety Therapy (41)
Self-care (1)
Growth and Healing (1)
Relationship Counselor (2)
Find a Depression Therapist (1)
Depression Healing (1)
Therapy Treatments (1)
Social Anxiety (1)
CBT Counselor (1)
Fresno CBT (2)
Families with PTSD (1)
Panic Coping Tactics (1)
Marriage Counselor (1)
Frantic Thoughts (1)
Struggling with Anxiety (1)
Depression and Anxiety (1)
Relieving Your Anxiety (1)
Dealing with Anxiety (1)
Anxiety Counseling (20)
CBT Therapist (9)
Couples Therapy (9)
Trauma Therapy (1)
Healthy Lifestyle (1)
Manage Depression (1)
Covid-19 (1)
Depression Cure (1)
Cognitive Behavioral Therapy Exercises (1)
suffering from depression (1)
Marriage Counseling (3)
Anxiety Help (7)
Depression Tips (1)
Holistic (1)
Young Adults and Anxiety (1)
Combatting Anxiety (1)
Self-Care Tips for Teens (1)
Living with PTSD (1)
PTSD and Trauma (2)
Anxiety Symptoms (2)
Pandemic Struggles (1)
Fresno Cognitive Behavioral Therapy (1)
Work Together (1)
Trauma and PTSD (1)
Anxiety Disorders (2)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
Seeking Guidance (1)
Relationship Anxiety (1)
Cannabis (1)
Acute Anxiety (1)
Depression Counselor (6)
Reconcile Relationships (1)
PTSD Therapist (13)
Fresno Anxiety Therapy (3)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
Group Therapy (1)
Toxic Relationships (1)
Depression Therapist (7)
EMDR (1)
Body Image Induced Anxiety (1)
PTSD Counseling (2)
CBT Benefits (1)
CBT (27)
Trauma (5)
Addiction Recovery (1)
Change (1)
PTSD Help (2)
Change Thoughts (1)
Successful Relationships (1)
Cognitive Therapy (1)
Lifestyle Changes (1)
Benefits of Therapy (1)
Banishing Anxiety (1)
Anxiety in Women (1)
Therapeutic Journaling (1)
Treating Anxiety Disorders (1)
post-traumatic stress disorder (3)
Couples Communication (2)
Anxiety Tips (12)
family stress (1)
Thinking Positively (1)
Game Playing (1)
Teen Anxiety (1)
Major Depressive Disorder (1)
Family Help (1)
Anxiety Therapis (1)
Trauma Therapist (1)
Anxiety Therapist (14)
PTSD Family Therapy (1)
Counseling Fresno (1)
Therapy (1)
improve your relationship (1)
Grounding Techniques (1)
Family Therapy (24)
PTSD Fresno Therapist (1)
Depression Therapy (19)
Adjustment Disorders (1)
Health and Counseling (1)
psychotherapy (2)
CBT Treatment (1)
What is PTSD (2)
Your Mind (1)
Bankruptcy (1)
Antidepressants (1)
Anxious (1)
Fight Anxiety (1)
therapy for anxiety (1)
Grounding (1)
Severe Anxiety (1)
EMDR Therapy (1)
Child Anxiety Therapy (1)
Family Counseling (1)
Jodi Mitchell Therapist (1)
Dealing with Loss (3)
Depression Counseling Tips (1)
Couples Counselin (1)
Beat Depression (1)
Have PTSD (1)
Self-Quarantining (1)
Panic Attacks (3)
Fresno CBT Therapy (1)
Parent Relationship (1)
Anxiety Struggles (1)
What is Ecotherapy (1)
Depression Counseling (23)
Anxiety and Dating (1)
Relief from Anxiety (1)
Racing Mind (1)
A Partner with Anxiety (1)
Family Communication (2)
Couples Counselor (9)
Blended Families (1)
Anxiety Control (1)
Fresno Depression Therapist (2)
Serotonin (2)
Depression Myths (1)
Anxiety Attack (1)
Ecotherapy (1)
Relationship Counseling (7)
Life Changes (1)
Pets for Anxiety (1)
Loss (2)
Weight Loss (1)
Adopted Children (1)
Bilateral Stimulation (1)
Coping with Anxiety (4)
COVID19 (1)
Alleviate Anxiety (1)
Risk of Suicide (1)
Anxiety Attacks (1)
PPD (1)
Panic (3)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Fresno Counseling (15)
Depression (21)
Mental Health (2)
Handling Anxiety (1)
Teen Depression (1)
Pandemic Anxiety (1)
Art Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Fresno Couples Therapist (6)
Communication Classes (1)
Holiday Depression (1)
Addiction (2)
Grounding Skills (1)
Anxiety Counselor (5)
Prioritizing Mental Health (1)
Fresno Depression Counseling (1)
Poetry (1)
Depression Questions (1)
Move Forward (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Counselor (3)
Workplace Anxiety (1)
First Responders (1)
Relieve Your Anxiety (1)
CBT Teaching Techniques (1)
Narrative Exposure Therapy (1)
Talk Therapy (1)
Fresno PTSD Therapy (4)
new job stress (1)
MBCT (1)
Loss of a Child (1)
Fresno Couples Counseling (5)
Relationship Therapist (2)
Cognitive Behavior Therapy (1)
Fresno Couples Counselor (4)
Stress Relief (1)
About Anxiety (1)
Couples Counseling (28)
Relationship Help (2)
Therapy for Depression (1)
Cognitive behavioral therapy (28)
Fresno Family Counseling (1)
Relationship Advice (1)
Relationship Therapy (2)
Counseling Help (1)
Alleviating Anxiety (1)
Holiday Season Help (1)
Narrative Therapy (1)
Supporting Your Partner (1)
Reduce Anxiety (2)
Postpartum Depression Relief (1)
Anxiety and Depression Therapy (1)
Suicidal Teen (1)
Defeating Anxiety (2)
Get Help (2)
Family Counselor (1)
Coronavirus Stress (1)
Anxiety Help Methods (1)
communication (2)
Child Therapy (2)
How to Deal with Anxiety (1)
Sadness (1)
Nice Guy vs. Bad Boy (1)
Depression Help (2)
Reasons to Seek Counseling (1)
Fresno Depression Therapy (4)
Family Drama (1)
Battling Anxiety (1)
Fresno Therapist (77)
Coping Mechanism (1)
Fresno PTSD Therapist (5)
Business Anxiety (1)
Stress (3)
Stress and Anxiety (1)
Feel Better (1)
CBT Help (1)
Postpartum Depression (2)
Loving Your Spouse (1)
Family Therapist (7)
relationships (2)
Pets Help Children with Anxiety (1)
Fresno Anxiety Counselor (2)
Fresno CBT Therapist (5)
Anxiety in Kids (1)

Tag Cloud

  • Fresno Couples Therapist (6)
  • Fresno Therapists (1)
  • Fresno Couples Counselor (4)
  • Alleviate Anxiety (1)
  • Depression Cure (1)
  • Fresno Therapy (14)
  • Benefits of EMDR (1)
  • Talk Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Relationship Advice (1)
  • Depression Counseling Tips (1)
  • Holistic (1)
  • Holiday Depression (1)
  • Reduce Anxiety (2)
  • Families with PTSD (1)
  • Anxiety Struggles (1)
  • Pandemic Anxiety (1)
  • Frantic Thoughts (1)
  • Counseling Fresno (1)
  • Workplace Anxiety (1)
  • Psychology (1)
  • Addiction Therapy (2)
  • Serotonin (2)
  • Stress Relief (1)
  • Major Depressive Disorder (1)
  • family stress (1)
  • Fresno Family Counseling (1)
  • Fresno Counselor (17)
  • Fresno PTSD Therapist (5)
  • CBT (27)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapy (4)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Therapist (9)
  • Fresno Counseling (15)
  • psychotherapy (2)
  • Dealing with Loss (3)
  • Counseling Help (1)
  • Child Therapy (2)
  • Adopted Children (1)
  • Benefits of Couples Counseling (1)
  • CBT Help (1)
  • Antidepressants (1)
  • Fresno Couples Counseling (5)
  • CBT Treatment (1)
  • PPD (1)
  • Anxiety Therapis (1)
  • Lifestyle Changes (1)
  • Couples Counselor (9)
  • Alleviate Anxiety and Depression (1)
  • Psychoanalysis (1)
  • Bankruptcy (1)
  • Growth and Healing (1)
  • Game Playing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapist (14)
  • Depression Tips (1)
  • Get Help (2)
  • Counseling for Depression (3)
  • Death Of A Child (1)
  • Relationship Counselor (2)
  • Anxiety Help Methods (1)
  • Therapy and Depression (1)
  • EMDR Therapy (1)
  • Anxiety Tips (12)
  • Spouse Who Suffers from Anxiety (1)
  • Weight Loss (1)
  • Grounding Techniques (1)
  • PTSD (25)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Successful Relationships (1)
  • Cannabis (1)
  • Counseling (4)
  • Starting a New Job (1)
  • Fresno Couples Therapy (1)
  • Your Mind (1)
  • Depression (21)
  • Relationship Help (2)
  • Blended Families (1)
  • Stress and Anxiety (1)
  • Communication Classes (1)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • Fresno Anxiety Counselor (2)
  • Addiction Recovery (1)
  • Trauma (5)
  • Reasons to Seek Counseling (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Pets for Anxiety (1)
  • Adolescent Therapy (1)
  • Bilateral Stimulation (1)
  • Addiction (2)
  • Therapy Treatments (1)
  • Panic Coping Tactics (1)
  • Minimize Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Self-Care Tips for Teens (1)
  • Treating Anxiety Disorders (1)
  • CBT Teaching Techniques (1)
  • Anxiety Counseling (20)
  • Depression Healing Solutions (1)
  • Covid-19 (1)
  • PTSD Family Therapy (1)
  • Loss (2)
  • Trauma Therapy (1)
  • Anxiety Therapy (41)
  • Have PTSD (1)
  • Body Image Induced Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Help (2)
  • Toxic Relationships (1)
  • Depression Healing (1)
  • Acute Anxiety (1)
  • relationships (2)
  • Parent Relationship (1)
  • Social Anxiety (1)
  • Fresno CBT (2)
  • Loss of a Child (1)
  • Loving Your Spouse (1)
  • Living with PTSD (1)
  • Find a Depression Therapist (1)
  • Family Help (1)
  • Family Therapy (24)
  • Fight Anxiety (1)
  • Change (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Kids (1)
  • Working Together (1)
  • Supporting Your Partner (1)
  • Child Anxiety Therapy (1)
  • Therapy for Depression (1)
  • Adjustment Disorders (1)
  • Depression Myths (1)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • Depressive Disorders (1)
  • Fresno CBT Therapist (5)
  • Postpartum Depression (2)
  • Cognitive behavioral therapy (28)
  • Relief from Anxiety (1)
  • COVID19 (1)
  • Family Drama (1)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapy (3)
  • improve your relationship (1)
  • Struggling with Anxiety (1)
  • Pandemic Struggles (1)
  • Anxiety and Dating (1)
  • Panic Attacks (3)
  • Family Therapist (7)
  • Trauma Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • Family Communication (2)
  • Corona Virus Anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Therapist (7)
  • What is Ecotherapy (1)
  • Teen Depression (1)
  • Cognitive Therapy (1)
  • PTSD Fresno Therapist (1)
  • Benefits of Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • Fresno Therapist (77)
  • Therapeutic Journaling (1)
  • Sadness (1)
  • Suicidal Teen (1)
  • Beat Depression (1)
  • Individual Therapy (2)
  • New Moms (1)
  • Health and Counseling (1)
  • Couples Communication (2)
  • Therapy Help (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapist (6)
  • communication (2)
  • Severe Anxiety (1)
  • Anxiety Relief (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counseling (28)
  • Fresno Family Therapy (7)
  • Couples Counselin (1)
  • Manage Depression (1)
  • Change Thoughts (1)
  • Overcoming Anxiety (1)
  • Self-care (1)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • Move Forward (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • EMDR (1)
  • MBCT (1)
  • Anxiety Treatment (1)
  • CBT Therapy (2)
  • Red Flags (1)
  • Young Adults and Anxiety (1)
  • Group Therapy (1)
  • Banishing Anxiety (1)
  • Anxiety in Children (1)
  • Life Changes (1)
  • Relieve Your Anxiety (1)
  • Mental Health (2)
  • Coping Mechanism (1)
  • Healthy Lifestyle (1)
  • Grounding (1)
  • Stress (3)
  • anxiety therapy in Fresno (1)
  • PTSD Therapy (20)
  • Hygge (1)
  • Re-building Relationships (1)
  • Fresno Depression Counseling (1)
  • About Anxiety (1)
  • Relationship Counseling (7)
  • Poetry (1)
  • Dating Anxiety (2)
  • Depression Questions (1)
  • What is PTSD (2)
  • post-traumatic stress disorder (3)
  • Marriage Counselor (1)
  • Anxiety Attacks (1)
  • Feel Better (1)
  • Therapy (1)
  • Depression Therapy (19)
  • Relationship Therapist (2)
  • Marriage Counseling (3)
  • Anxiety (27)
  • Racing Mind (1)
  • Couples Therapy (9)
  • Risk of Suicide (1)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapy (4)
  • PTSD Counseling (2)
  • Narrative Therapy (1)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • Trauma and PTSD (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Coronavirus Stress (1)
  • Family Counselor (1)
  • Business Anxiety (1)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • Depression Help (2)
  • Help Anxiety (1)
  • Couples Therapist (5)
  • new job stress (1)
  • Seeking Guidance (1)
  • Self-Quarantining (1)
  • First Responders (1)
  • Self-Talk (1)
  • Relieving Your Anxiety (1)
  • suffering from depression (1)
  • Anxious (1)
  • Anxiety Control (1)
  • Depressed (4)
  • Post Traumatic Stress Disorder (3)
  • Narrative Exposure Therapy (1)
  • Relationship Anxiety (1)
  • Grounding Skills (1)
  • CBT Benefits (1)
  • Combatting Anxiety (1)
  • Substance Abuse (1)
  • CBT in Fresno (1)
  • Alleviating Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Family Therapy Options (1)
  • Coping with Anxiety (4)
  • PTSD Therapist (13)
  • therapy for anxiety (1)
  • Defeating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Depression Counseling (23)
  • Anxiety Symptoms (2)
  • Work Together (1)
  • Depression and Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.