(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://www.jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Depressive Disorders (1)
family stress (1)
Relationship Anxiety (1)
Anxiety Symptoms (2)
Teen Depression (1)
Therapy and Depression (1)
Fresno Anxiety Therapy (3)
Starting a New Job (1)
COVID19 (1)
Depressed (4)
Game Playing (1)
PTSD (25)
Anxiety in Women (1)
CBT Help (1)
improve your relationship (1)
Have PTSD (1)
Alleviate Anxiety (1)
PTSD Symptoms (1)
Fresno Family Counseling (1)
Counseling Help (1)
Fresno CBT Therapist (5)
Fresno CBT Therapy (1)
PTSD Help (2)
Families with PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Panic (3)
Art Therapy for Depression (1)
Dealing with Loss (3)
What is Ecotherapy (1)
Successful Relationships (1)
Couples Counselin (1)
Benefits of Therapy (1)
Fresno Therapy (14)
Fresno Counselor (17)
Relationship Help (2)
Move Forward (1)
Cognitive Therapy (1)
Beat Depression (1)
Communication Classes (1)
Corona Virus Anxiety (1)
Narrative Therapy (1)
Relationship Counseling (7)
MBCT (1)
Fresno Anxiety Counseling (3)
Anxiety Help Methods (1)
Marriage Counseling (3)
Jodi Mitchell Therapist (1)
Relieving Your Anxiety (1)
Sadness (1)
Frantic Thoughts (1)
Anxious (1)
Antidepressants (1)
Psychoanalysis (1)
suffering from depression (1)
Self-Talk (1)
Bankruptcy (1)
Therapy for Depression (1)
Distressing Thoughts and Emotions (1)
Health and Counseling (1)
Depression and Anxiety (1)
Nice Guy vs. Bad Boy (1)
Treating Anxiety Disorders (1)
Pandemic Anxiety (1)
Self-Quarantining (1)
About Anxiety (1)
Fresno Anxiety Counselor (2)
Supporting Your Partner (1)
Depression Symptoms (1)
Death Of A Child (1)
Fresno Anxiety Therapist (6)
Trauma Therapy (1)
Healthy Lifestyle (1)
Fresno Depression Therapist (2)
Suicidal Teen (1)
CBT (27)
Coronavirus Stress (1)
Depression Healing Solutions (1)
Cognitive Behavior Therapy (1)
Pets Help Children with Anxiety (1)
Red Flags (1)
Social Anxiety (1)
Anxiety Therapis (1)
therapy for anxiety (1)
Therapy Help (1)
Addiction Recovery (1)
Family Counseling (1)
Relief from Anxiety (1)
Anxiety Counseling (20)
Manage Depression (1)
Panic Coping Tactics (1)
Anxiety Attacks (1)
Anxiety Therapy (41)
Depression Therapist (7)
CBT Treatment (1)
Family Communication (2)
Covid-19 (1)
Trauma and PTSD (1)
Anxiety Attack (1)
Anxiety (27)
Handling Anxiety (1)
Overcoming Anxiety (1)
Fresno PTSD Therapy (4)
Feel Better (1)
Child Anxiety Therapy (1)
Relationship Advice (1)
Anxiety in Children (1)
CBT Therapist (9)
anxiety therapy in Fresno (1)
Depression Questions (1)
Depression Healing (1)
Anxiety Relief (2)
Workplace Anxiety (1)
Couples Therapist (5)
CBT Counselor (1)
Parent Relationship (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Therapy (2)
Help Anxiety (1)
Anxiety Control (1)
Fresno CBT (2)
Thinking Positively (1)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Therapyy (1)
PTSD Family Therapy (1)
Anxiety and Depression Therapy (1)
Minimize Anxiety (1)
Relationship Therapist (2)
Business Anxiety (1)
Defeating Anxiety (2)
Fresno Depression Therapy (4)
PTSD Counseling (2)
Loving Your Spouse (1)
Counseling (4)
Alleviating Anxiety (1)
Anxiety Disorders (2)
Your Mind (1)
Loss (2)
Growth and Healing (1)
Anxiety and PTSD (1)
Fresno Depression Counselor (3)
Talk Therapy (1)
Serotonin (2)
EMDR (1)
Substance Abuse (1)
Pets for Anxiety (1)
Fresno PTSD Therapist (5)
CBT Benefits (1)
Narrative Exposure Therapy (1)
Addiction Therapy (2)
Fresno Counseling (15)
Family Therapist (7)
Get Help (2)
Cognitive behavioral therapy (28)
Therapy Tips (1)
new job stress (1)
Relationship Counselor (2)
Adopted Children (1)
Acute Anxiety (1)
Dating Anxiety (2)
PTSD Therapy (20)
New Moms (1)
Lifestyle Changes (1)
Psychology (1)
communication (2)
CBT Teaching Techniques (1)
Anxiety Tips (12)
How to Deal with Anxiety (1)
Poetry (1)
Depression Cure (1)
Counseling for Depression (3)
post-traumatic stress disorder (3)
Fresno Couples Therapist (6)
Anxiety in Kids (1)
Fresno Therapists (1)
Grounding (1)
EMDR Therapy (1)
Risk of Suicide (1)
Change (1)
Therapeutic Journaling (1)
PTSD Therapist (13)
Depression Therapy (19)
Holiday Stress (3)
Depression Counseling Tips (1)
Anxiety and Dating (1)
Stress and Anxiety (1)
Fresno Couples Counselor (4)
Toxic Relationships (1)
Ecotherapy (1)
Child Therapy (2)
Holiday Season Help (1)
Banishing Anxiety (1)
Postpartum Depression Relief (1)
Depression (21)
Stress Relief (1)
What is PTSD (2)
Stress (3)
Re-building Relationships (1)
Find a Depression Therapist (1)
Cannabis (1)
Anxiety Struggles (1)
Family Therapy Options (1)
Weight Loss (1)
Fresno Depression Counseling (1)
CBT in Fresno (1)
Depression Counseling (23)
Anxiety Treatment (1)
Family Help (1)
Racing Mind (1)
Self-Care Tips for Teens (1)
Struggling with Anxiety (1)
Couples Communication (2)
Self-care (1)
Therapy (1)
Teen Anxiety (1)
Depression Tips (1)
Major Depressive Disorder (1)
Marriage Counselor (1)
Anxiety Counselor (5)
Alleviate Anxiety and Depression (1)
Battling Anxiety (1)
Work Together (1)
Relationship Therapy (2)
Panic Attacks (3)
Prioritizing Mental Health (1)
Addiction (2)
Adolescent Therapy (1)
Reduce Anxiety (2)
Coping with Anxiety (4)
Post Traumatic Stress Disorder (3)
psychotherapy (2)
relationships (2)
Loss of a Child (1)
Body Image Induced Anxiety (1)
Depression Myths (1)
PPD (1)
Family Counselor (1)
Fresno Family Therapy (7)
A Partner with Anxiety (1)
Individual Therapy (2)
Young Adults and Anxiety (1)
Fresno Therapist (77)
Therapy Treatments (1)
Benefits of Couples Counseling (1)
Grounding Techniques (1)
Hygge (1)
Grounding Skills (1)
Seeking Guidance (1)
Couples Counselor (9)
PTSD and Trauma (2)
Benefits of EMDR (1)
Change Thoughts (1)
Family Therapy (24)
Spouse Who Suffers from Anxiety (1)
Pandemic Struggles (1)
Fresno Couples Therapy (1)
Couples Therapy (9)
Family Drama (1)
Bilateral Stimulation (1)
PTSD Fresno Therapist (1)
Holistic (1)
Reconcile Relationships (1)
Trauma Therapist (1)
Adjustment Disorders (1)
Anxiety Help (7)
Coping Mechanism (1)
Living with PTSD (1)
Couples Counseling (28)
Fresno Family Therapist (6)
Cognitive Behavioral Therapy Exercises (1)
Fight Anxiety (1)
Depression Counselor (6)
Depression Help (2)
Severe Anxiety (1)
Blended Families (1)
Counseling Fresno (1)
Relieve Your Anxiety (1)
Fresno Couples Counseling (5)
Reasons to Seek Counseling (1)
Holiday Depression (1)
Mental Health (2)
Life Changes (1)
First Responders (1)
Group Therapy (1)
Combatting Anxiety (1)
Trauma (5)
Fresno Cognitive Behavioral Therapy (1)
Postpartum Depression (2)
Working Together (1)
Anxiety Therapist (14)

Tag Cloud

  • Loss of a Child (1)
  • Business Anxiety (1)
  • Stress Relief (1)
  • Anxiety Attacks (1)
  • Fresno Therapists (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Therapy (1)
  • Anxiety Relief (2)
  • Self-care (1)
  • Family Counselor (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • CBT (27)
  • Teen Depression (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Anxiety Therapis (1)
  • Depressive Disorders (1)
  • Fresno Couples Counseling (5)
  • Benefits of EMDR (1)
  • PTSD Therapy (20)
  • Relationship Help (2)
  • new job stress (1)
  • communication (2)
  • psychotherapy (2)
  • Counseling (4)
  • COVID19 (1)
  • Dealing with Loss (3)
  • Fresno CBT Therapy (1)
  • Relationship Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Living with PTSD (1)
  • Fresno Depression Counselor (3)
  • New Moms (1)
  • Fresno CBT Therapist (5)
  • Acute Anxiety (1)
  • Change Thoughts (1)
  • Blended Families (1)
  • Suicidal Teen (1)
  • Therapy (1)
  • Bankruptcy (1)
  • Depression Healing (1)
  • First Responders (1)
  • Change (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Children (1)
  • Couples Counseling (28)
  • Move Forward (1)
  • Anxiety in Women (1)
  • Family Counseling (1)
  • Family Communication (2)
  • Psychoanalysis (1)
  • Overcoming Anxiety (1)
  • Relationship Advice (1)
  • CBT Treatment (1)
  • Work Together (1)
  • Panic (3)
  • Anxiety Counseling (20)
  • Holiday Stress (3)
  • Banishing Anxiety (1)
  • Trauma and PTSD (1)
  • Relationship Anxiety (1)
  • PTSD and Trauma (2)
  • Family Therapist (7)
  • Anxiety Counselor (5)
  • Reconcile Relationships (1)
  • PTSD Family Therapy (1)
  • Get Help (2)
  • Social Anxiety (1)
  • Individual Therapy (2)
  • PTSD Symptoms (1)
  • Battling Anxiety (1)
  • Addiction (2)
  • Therapy and Depression (1)
  • Anxiety Struggles (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Health and Counseling (1)
  • Therapeutic Journaling (1)
  • Couples Counselor (9)
  • EMDR (1)
  • Depression (21)
  • MBCT (1)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Families with PTSD (1)
  • Relationship Therapist (2)
  • Self-Care Tips for Teens (1)
  • Fresno Counselor (17)
  • Anxiety Tips (12)
  • Pandemic Struggles (1)
  • Benefits of Therapy (1)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • Group Therapy (1)
  • Find a Depression Therapist (1)
  • improve your relationship (1)
  • What is PTSD (2)
  • Fresno Depression Counseling (1)
  • Depression Counseling Tips (1)
  • Manage Depression (1)
  • Stress (3)
  • Fresno Anxiety Counselor (2)
  • Depression Tips (1)
  • Your Mind (1)
  • A Partner with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Poetry (1)
  • Lifestyle Changes (1)
  • Family Therapy Options (1)
  • Adjustment Disorders (1)
  • Panic Attacks (3)
  • Starting a New Job (1)
  • Therapy Tips (1)
  • Therapy for Depression (1)
  • Bilateral Stimulation (1)
  • Anxiety and Depression Therapy (1)
  • Coping Mechanism (1)
  • Loving Your Spouse (1)
  • Couples Therapy (9)
  • Alleviate Anxiety and Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Re-building Relationships (1)
  • Depression Help (2)
  • Parent Relationship (1)
  • Handling Anxiety (1)
  • Depression Counseling (23)
  • Counseling for Depression (3)
  • Mental Health (2)
  • Sadness (1)
  • CBT Therapy (2)
  • Postpartum Depression (2)
  • Corona Virus Anxiety (1)
  • Adolescent Therapy (1)
  • Reasons to Seek Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • Teen Anxiety (1)
  • Depression Therapy (19)
  • About Anxiety (1)
  • Growth and Healing (1)
  • Family Help (1)
  • Family Therapy (24)
  • Have PTSD (1)
  • Postpartum Depression Relief (1)
  • Depression Cure (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Minimize Anxiety (1)
  • Body Image Induced Anxiety (1)
  • CBT Teaching Techniques (1)
  • Narrative Exposure Therapy (1)
  • EMDR Therapy (1)
  • Grounding Skills (1)
  • Anxiety Symptoms (2)
  • Alleviating Anxiety (1)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Cannabis (1)
  • Depression Symptoms (1)
  • PTSD Help (2)
  • Pets Help Children with Anxiety (1)
  • Family Drama (1)
  • Addiction Recovery (1)
  • Coping with Anxiety (4)
  • CBT Counselor (1)
  • Anxiety Help Methods (1)
  • Racing Mind (1)
  • Relieve Your Anxiety (1)
  • Coronavirus Stress (1)
  • Narrative Therapy (1)
  • Marriage Counseling (3)
  • Death Of A Child (1)
  • Addiction Therapy (2)
  • Fresno PTSD Therapist (5)
  • Child Anxiety Therapy (1)
  • Defeating Anxiety (2)
  • family stress (1)
  • Anxious (1)
  • Relieving Your Anxiety (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression and Anxiety (1)
  • Communication Classes (1)
  • Frantic Thoughts (1)
  • Dealing with Anxiety (1)
  • Counseling Help (1)
  • Depression Healing Solutions (1)
  • Fresno Family Therapy (7)
  • Covid-19 (1)
  • Child Therapy (2)
  • Help Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • Depressed (4)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Disorders (2)
  • Fresno Therapy (14)
  • Fresno Depression Therapist (2)
  • Supporting Your Partner (1)
  • Workplace Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxiety Therapy (41)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Ecotherapy (1)
  • Anxiety and PTSD (1)
  • Holistic (1)
  • Therapy Help (1)
  • Couples Counselin (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Fight Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Counseling (2)
  • Pandemic Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Myths (1)
  • Fresno Therapist (77)
  • Anxiety Help (7)
  • Holiday Season Help (1)
  • PTSD (25)
  • Couples Communication (2)
  • Holiday Depression (1)
  • Depression Therapist (7)
  • Beat Depression (1)
  • Loss (2)
  • Depression Counselor (6)
  • Reduce Anxiety (2)
  • Struggling with Anxiety (1)
  • Grounding Techniques (1)
  • Psychology (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attack (1)
  • Alleviate Anxiety (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety (27)
  • Cognitive behavioral therapy (28)
  • CBT Benefits (1)
  • Prioritizing Mental Health (1)
  • Stress and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • suffering from depression (1)
  • Therapy Treatments (1)
  • Successful Relationships (1)
  • Anxiety Control (1)
  • therapy for anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Weight Loss (1)
  • Substance Abuse (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Depression Questions (1)
  • Game Playing (1)
  • Adopted Children (1)
  • Life Changes (1)
  • Self-Quarantining (1)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Jodi Mitchell Therapist (1)
  • Toxic Relationships (1)
  • What is Ecotherapy (1)
  • Risk of Suicide (1)
  • Seeking Guidance (1)
  • Marriage Counselor (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • Relationship Therapy (2)
  • Red Flags (1)
  • Benefits of Couples Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • PPD (1)
  • Fresno Family Therapist (6)
  • Trauma Therapy (1)
  • Serotonin (2)
  • CBT Therapist (9)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • Hygge (1)
  • PTSD Therapist (13)
  • Cognitive Therapy (1)
  • CBT in Fresno (1)
  • Young Adults and Anxiety (1)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • Trauma Therapist (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.