(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://www.jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Anxious (1)
EMDR Therapy (1)
Therapy for Depression (1)
Distressing Thoughts and Emotions (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapist (5)
Game Playing (1)
Starting a New Job (1)
Reconcile Relationships (1)
Self-Talk (1)
Fresno Anxiety Therapy (3)
About Anxiety (1)
A Partner with Anxiety (1)
CBT (27)
Anxiety Control (1)
Fresno Cognitive Behavioral Therapy (1)
Struggling with Anxiety (1)
PTSD Therapist (13)
Feel Better (1)
Depression Healing Solutions (1)
Get Help (2)
Addiction Recovery (1)
Pandemic Anxiety (1)
Depression Counseling Tips (1)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
Narrative Therapy (1)
Depression Symptoms (1)
Work Together (1)
Blended Families (1)
Re-building Relationships (1)
PTSD Help (2)
Sadness (1)
Anxiety Therapist (14)
Relieve Your Anxiety (1)
PTSD Therapy (20)
Couples Communication (2)
Alleviate Anxiety and Depression (1)
Serotonin (2)
Loss of a Child (1)
Major Depressive Disorder (1)
Young Adults and Anxiety (1)
improve your relationship (1)
Depressed (4)
Handling Anxiety (1)
Fresno Therapist (77)
Mental Health (2)
Workplace Anxiety (1)
Post Traumatic Stress Disorder (3)
Anxiety Attack (1)
Group Therapy (1)
Coping Mechanism (1)
Anxiety Help (7)
Anxiety Disorders (2)
Anxiety and PTSD (1)
Social Anxiety (1)
Relieving Your Anxiety (1)
Talk Therapy (1)
Self-care (1)
Panic Attacks (3)
Self-Quarantining (1)
Adopted Children (1)
Benefits of Therapy (1)
Move Forward (1)
Family Drama (1)
Individual Therapy (2)
Self-Care Tips for Teens (1)
Working Together (1)
CBT in Fresno (1)
Health and Counseling (1)
Find a Depression Therapist (1)
Postpartum Depression Relief (1)
Anxiety Tips (12)
Depression Healing (1)
Anxiety Therapy (41)
Holiday Depression (1)
Banishing Anxiety (1)
Grounding Skills (1)
Cognitive behavioral therapy (28)
Depression Counseling (23)
Relationship Anxiety (1)
MBCT (1)
What is PTSD (2)
Fresno Depression Counselor (3)
Depression (21)
Combatting Anxiety (1)
Couples Counselor (9)
Narrative Exposure Therapy (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
PTSD Family Therapy (1)
Living with PTSD (1)
How to Deal with Anxiety (1)
Benefits of EMDR (1)
Severe Anxiety (1)
Teen Anxiety (1)
Depression Tips (1)
Corona Virus Anxiety (1)
Reduce Anxiety (2)
Holistic (1)
Cognitive Therapy (1)
Covid-19 (1)
Relationship Help (2)
Psychology (1)
Psychoanalysis (1)
Family Counseling (1)
Prioritizing Mental Health (1)
CBT Counselor (1)
Depression Questions (1)
Fresno Family Therapy (7)
Panic Coping Tactics (1)
Healthy Lifestyle (1)
Jodi Mitchell Therapist (1)
Anxiety in Kids (1)
Fresno Couples Counselor (4)
Fresno Couples Therapist (6)
Pets Help Children with Anxiety (1)
Bankruptcy (1)
CBT Teaching Techniques (1)
Relationship Counselor (2)
Dealing with Loss (3)
Family Therapy (24)
Therapy and Depression (1)
Fight Anxiety (1)
family stress (1)
therapy for anxiety (1)
Pets for Anxiety (1)
Fresno Anxiety Therapyy (1)
Relationship Advice (1)
Anxiety Counseling (20)
Cognitive Behavioral Therapy Exercises (1)
Family Therapist (7)
Depression Cure (1)
Families with PTSD (1)
Fresno CBT (2)
Relationship Counseling (7)
Fresno PTSD Therapy (4)
Relief from Anxiety (1)
new job stress (1)
Counseling Fresno (1)
Fresno Depression Therapist (2)
psychotherapy (2)
Addiction (2)
Trauma and PTSD (1)
Cognitive Behavior Therapy (1)
Hygge (1)
Fresno Depression Counseling (1)
CBT Therapy (2)
Family Therapy Options (1)
Anxiety Relief (2)
Pandemic Struggles (1)
Child Anxiety Therapy (1)
Couples Therapy (9)
Anxiety Therapis (1)
Fresno Family Therapist (6)
Fresno Anxiety Counseling (3)
Fresno Anxiety Therapist (6)
Frantic Thoughts (1)
Addiction Therapy (2)
Teen Depression (1)
Parent Relationship (1)
Marriage Counseling (3)
Weight Loss (1)
Life Changes (1)
Relationship Therapy (2)
CBT Benefits (1)
Antidepressants (1)
Counseling Help (1)
Manage Depression (1)
Anxiety and Depression Therapy (1)
Marriage Counselor (1)
Stress Relief (1)
Bilateral Stimulation (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapist (1)
Relationship Therapist (2)
Couples Counseling (28)
Depression Help (2)
PPD (1)
Trauma Therapy (1)
Poetry (1)
Stress (3)
Change Thoughts (1)
Therapy (1)
Cannabis (1)
Family Help (1)
Beat Depression (1)
Grounding Techniques (1)
Ecotherapy (1)
Fresno CBT Therapist (5)
Grounding (1)
Adjustment Disorders (1)
Couples Counselin (1)
PTSD (25)
Change (1)
Thinking Positively (1)
Loving Your Spouse (1)
Nice Guy vs. Bad Boy (1)
Anxiety Counselor (5)
Fresno PTSD Therapist (5)
Toxic Relationships (1)
Anxiety Treatment (1)
Child Therapy (2)
Anxiety in Women (1)
CBT Help (1)
Fresno Depression Therapy (4)
Mindfulness-based Cognitive Therapy (1)
Successful Relationships (1)
Couples Therapist (5)
Anxiety in Children (1)
Alleviating Anxiety (1)
Anxiety Attacks (1)
Depression Therapist (7)
Fresno Couples Therapy (1)
What is Ecotherapy (1)
Anxiety Symptoms (2)
EMDR (1)
Art Therapy for Depression (1)
Therapy Help (1)
Counseling for Depression (3)
Minimize Anxiety (1)
Holiday Season Help (1)
Counseling (4)
Suicidal Teen (1)
Coronavirus Stress (1)
Depressive Disorders (1)
PTSD Fresno Therapist (1)
Loss (2)
Postpartum Depression (2)
Defeating Anxiety (2)
Fresno Therapists (1)
Anxiety Help Methods (1)
Dating Anxiety (2)
Lifestyle Changes (1)
Battling Anxiety (1)
Reasons to Seek Counseling (1)
Anxiety (27)
First Responders (1)
Therapy Tips (1)
Benefits of Couples Counseling (1)
Red Flags (1)
Substance Abuse (1)
Fresno Family Counseling (1)
Racing Mind (1)
COVID19 (1)
relationships (2)
Fresno Therapy (14)
Holiday Stress (3)
PTSD and Trauma (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Therapy (19)
Business Anxiety (1)
Risk of Suicide (1)
post-traumatic stress disorder (3)
Treating Anxiety Disorders (1)
Depression Myths (1)
Acute Anxiety (1)
Family Counselor (1)
PTSD Symptoms (1)
suffering from depression (1)
Fresno Couples Counseling (5)
Depression and Anxiety (1)
Growth and Healing (1)
New Moms (1)
Panic (3)
Death Of A Child (1)
Fresno Counselor (17)
Family Communication (2)
Communication Classes (1)
Anxiety Struggles (1)
PTSD Counseling (2)
Therapeutic Journaling (1)
Your Mind (1)
Depression Counselor (6)
Therapy Treatments (1)
communication (2)
CBT Therapist (9)
Alleviate Anxiety (1)
Trauma (5)
Anxiety and Dating (1)
Stress and Anxiety (1)
CBT Treatment (1)
Adolescent Therapy (1)
Seeking Guidance (1)
Have PTSD (1)
Fresno CBT Therapy (1)
Help Anxiety (1)
Supporting Your Partner (1)
Overcoming Anxiety (1)
Fresno Counseling (15)

Tag Cloud

  • Holiday Stress (3)
  • Successful Relationships (1)
  • Anxiety Disorders (2)
  • First Responders (1)
  • Relationship Counseling (7)
  • Teen Anxiety (1)
  • What is PTSD (2)
  • Depression Therapist (7)
  • Couples Therapist (5)
  • Depression Help (2)
  • Defeating Anxiety (2)
  • COVID19 (1)
  • Holiday Season Help (1)
  • Fresno Therapists (1)
  • Relief from Anxiety (1)
  • Cannabis (1)
  • Cognitive Behavior Therapy (1)
  • Life Changes (1)
  • Anxiety (27)
  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Supporting Your Partner (1)
  • Trauma (5)
  • communication (2)
  • Relationship Therapist (2)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapy (1)
  • Trauma Therapist (1)
  • CBT in Fresno (1)
  • Loss (2)
  • Healthy Lifestyle (1)
  • CBT Therapist (9)
  • Addiction (2)
  • CBT Counselor (1)
  • Game Playing (1)
  • Group Therapy (1)
  • Adolescent Therapy (1)
  • Therapy and Depression (1)
  • Loss of a Child (1)
  • Counseling for Depression (3)
  • Fresno Therapist (77)
  • Feel Better (1)
  • Depression Therapy (19)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapist (5)
  • Holiday Depression (1)
  • Relationship Anxiety (1)
  • Panic Attacks (3)
  • Benefits of Couples Counseling (1)
  • Bilateral Stimulation (1)
  • Families with PTSD (1)
  • Fresno Couples Therapist (6)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • Anxiety Attack (1)
  • CBT Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapist (14)
  • Toxic Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Psychoanalysis (1)
  • Family Drama (1)
  • Change (1)
  • Pandemic Anxiety (1)
  • relationships (2)
  • Coping with Anxiety (4)
  • Trauma and PTSD (1)
  • PTSD and Trauma (2)
  • Minimize Anxiety (1)
  • PTSD Therapist (13)
  • Depression Healing Solutions (1)
  • Relationship Counselor (2)
  • Grounding Techniques (1)
  • Banishing Anxiety (1)
  • About Anxiety (1)
  • psychotherapy (2)
  • Adopted Children (1)
  • Marriage Counseling (3)
  • Hygge (1)
  • PTSD Therapy (20)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Counseling (5)
  • Fresno PTSD Therapy (4)
  • Body Image Induced Anxiety (1)
  • A Partner with Anxiety (1)
  • Grounding Skills (1)
  • PTSD Counseling (2)
  • Stress and Anxiety (1)
  • Fresno Counselor (17)
  • Mental Health (2)
  • Postpartum Depression Relief (1)
  • Serotonin (2)
  • Anxiety Help Methods (1)
  • Anxiety and Dating (1)
  • Dealing with Anxiety (1)
  • family stress (1)
  • Benefits of EMDR (1)
  • Business Anxiety (1)
  • Bankruptcy (1)
  • Beat Depression (1)
  • Treating Anxiety Disorders (1)
  • Depression Symptoms (1)
  • post-traumatic stress disorder (3)
  • Anxiety Relief (2)
  • Alleviate Anxiety (1)
  • Get Help (2)
  • Holistic (1)
  • Parent Relationship (1)
  • Loving Your Spouse (1)
  • Counseling (4)
  • Fresno Anxiety Counselor (2)
  • Depression Healing (1)
  • Distressing Thoughts and Emotions (1)
  • Art Therapy for Depression (1)
  • Individual Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Addiction Therapy (2)
  • Reasons to Seek Counseling (1)
  • Anxiety in Children (1)
  • Fresno CBT (2)
  • Self-Care Tips for Teens (1)
  • Addiction Recovery (1)
  • Family Help (1)
  • Cognitive behavioral therapy (28)
  • Social Anxiety (1)
  • Suicidal Teen (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • Teen Depression (1)
  • Couples Counselin (1)
  • Fresno Anxiety Therapist (6)
  • Covid-19 (1)
  • Jodi Mitchell Therapist (1)
  • CBT Benefits (1)
  • Have PTSD (1)
  • Stress (3)
  • PTSD Symptoms (1)
  • How to Deal with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Frantic Thoughts (1)
  • Fresno Therapy (14)
  • Family Therapy (24)
  • Stress Relief (1)
  • Red Flags (1)
  • Psychology (1)
  • Struggling with Anxiety (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapist (5)
  • Communication Classes (1)
  • Family Counseling (1)
  • Depression Cure (1)
  • Depression (21)
  • New Moms (1)
  • Pandemic Struggles (1)
  • Blended Families (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviating Anxiety (1)
  • CBT (27)
  • Grounding (1)
  • Counseling Fresno (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Workplace Anxiety (1)
  • Anxious (1)
  • Trauma Therapy (1)
  • Postpartum Depression (2)
  • Anxiety Therapy (41)
  • Racing Mind (1)
  • Anxiety Control (1)
  • Marriage Counselor (1)
  • Anxiety Struggles (1)
  • Couples Therapy (9)
  • Fresno Counseling (15)
  • Thinking Positively (1)
  • Work Together (1)
  • Anxiety Treatment (1)
  • Depression Counseling Tips (1)
  • PTSD Help (2)
  • Handling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Ecotherapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Questions (1)
  • suffering from depression (1)
  • Relationship Advice (1)
  • Narrative Therapy (1)
  • Cognitive Therapy (1)
  • Self-care (1)
  • Living with PTSD (1)
  • Family Therapist (7)
  • Combatting Anxiety (1)
  • CBT Treatment (1)
  • Depression Myths (1)
  • anxiety therapy in Fresno (1)
  • Post Traumatic Stress Disorder (3)
  • Dating Anxiety (2)
  • Growth and Healing (1)
  • Therapy Help (1)
  • Dealing with Loss (3)
  • Weight Loss (1)
  • Anxiety and PTSD (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • Fresno Couples Counselor (4)
  • Anxiety Tips (12)
  • Family Communication (2)
  • Anxiety Counselor (5)
  • Poetry (1)
  • Depression Counseling (23)
  • Narrative Exposure Therapy (1)
  • Move Forward (1)
  • Talk Therapy (1)
  • Depressive Disorders (1)
  • Coronavirus Stress (1)
  • Pets for Anxiety (1)
  • Self-Talk (1)
  • Therapy Tips (1)
  • Death Of A Child (1)
  • Depression Tips (1)
  • Change Thoughts (1)
  • Cognitive Behavioral Therapist (5)
  • Seeking Guidance (1)
  • Counseling Help (1)
  • Help Anxiety (1)
  • Therapy (1)
  • Fresno Family Therapist (6)
  • PTSD (25)
  • Anxiety Therapis (1)
  • Relationship Help (2)
  • Re-building Relationships (1)
  • Anxiety Attacks (1)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • Your Mind (1)
  • Fresno Family Counseling (1)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • PPD (1)
  • Family Therapy Options (1)
  • Lifestyle Changes (1)
  • CBT Therapy (2)
  • Coping Mechanism (1)
  • Fresno Depression Therapy (4)
  • improve your relationship (1)
  • Relationship Therapy (2)
  • Self-Quarantining (1)
  • Find a Depression Therapist (1)
  • Fight Anxiety (1)
  • Panic Coping Tactics (1)
  • Child Anxiety Therapy (1)
  • Family Counselor (1)
  • new job stress (1)
  • Corona Virus Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapy (1)
  • Major Depressive Disorder (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Therapist (2)
  • Therapeutic Journaling (1)
  • Couples Counselor (9)
  • Health and Counseling (1)
  • Depression and Anxiety (1)
  • Fresno Family Therapy (7)
  • Acute Anxiety (1)
  • EMDR Therapy (1)
  • Working Together (1)
  • Pets Help Children with Anxiety (1)
  • Couples Communication (2)
  • Prioritizing Mental Health (1)
  • Depressed (4)
  • Anxiety in Women (1)
  • Anxiety in Kids (1)
  • Starting a New Job (1)
  • Severe Anxiety (1)
  • therapy for anxiety (1)
  • Relieve Your Anxiety (1)
  • Sadness (1)
  • Risk of Suicide (1)
  • Anxiety Counseling (20)
  • Spouse Who Suffers from Anxiety (1)
  • Panic (3)
  • Benefits of Therapy (1)
  • Adjustment Disorders (1)
  • Manage Depression (1)
  • Anxiety Symptoms (2)
  • Therapy Treatments (1)
  • Anxiety Help (7)
  • EMDR (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.