(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://www.jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Depression and Anxiety (1)
CBT Counselor (1)
Acute Anxiety (1)
communication (2)
Trauma Therapy (1)
First Responders (1)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Family Counseling (1)
Group Therapy (1)
Business Anxiety (1)
Therapy Help (1)
Family Help (1)
Coping Mechanism (1)
Families with PTSD (1)
Stress Relief (1)
Self-care (1)
PTSD Family Therapy (1)
Fresno Counseling (15)
Fresno Anxiety Therapyy (1)
PTSD and Trauma (2)
Therapy (1)
CBT Therapist (9)
Anxiety Tips (12)
A Partner with Anxiety (1)
Work Together (1)
What is Ecotherapy (1)
Depressive Disorders (1)
Holistic (1)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
anxiety therapy in Fresno (1)
Help Anxiety (1)
Relationship Counselor (2)
Beat Depression (1)
Body Image Induced Anxiety (1)
Fresno Depression Counseling (1)
Relationship Advice (1)
Corona Virus Anxiety (1)
Grounding Techniques (1)
PTSD Help (2)
Your Mind (1)
Fresno CBT Therapist (5)
Sadness (1)
Living with PTSD (1)
Couples Therapy (9)
Benefits of EMDR (1)
Relationship Counseling (7)
Re-building Relationships (1)
Depression Therapy (19)
Anxiety Counselor (5)
Coping with Anxiety (4)
Anxiety Help Methods (1)
Benefits of Couples Counseling (1)
Art Therapy for Depression (1)
Adjustment Disorders (1)
What is PTSD (2)
Suicidal Teen (1)
Manage Depression (1)
CBT (27)
Poetry (1)
Toxic Relationships (1)
Depression Therapist (7)
Depression Help (2)
Panic Coping Tactics (1)
CBT Treatment (1)
How to Deal with Anxiety (1)
Fight Anxiety (1)
Workplace Anxiety (1)
Change (1)
Healthy Lifestyle (1)
Get Help (2)
Starting a New Job (1)
Life Changes (1)
Spouse Who Suffers from Anxiety (1)
CBT in Fresno (1)
EMDR (1)
Reduce Anxiety (2)
Counseling Help (1)
Child Therapy (2)
CBT Therapy (2)
family stress (1)
Trauma Therapist (1)
Communication Classes (1)
Fresno CBT (2)
Cannabis (1)
Depression Counselor (6)
Social Anxiety (1)
Dating Anxiety (2)
Fresno Family Therapist (6)
Addiction Recovery (1)
Holiday Season Help (1)
psychotherapy (2)
Counseling for Depression (3)
Therapy Tips (1)
new job stress (1)
therapy for anxiety (1)
Alleviating Anxiety (1)
Banishing Anxiety (1)
Treating Anxiety Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Counselor (4)
Counseling (4)
Depression Counseling Tips (1)
Fresno Depression Therapist (2)
Bilateral Stimulation (1)
Pets for Anxiety (1)
Overcoming Anxiety (1)
CBT Teaching Techniques (1)
Dealing with Anxiety (1)
Anxiety (27)
Find a Depression Therapist (1)
Anxiety Control (1)
Self-Care Tips for Teens (1)
Adopted Children (1)
Marriage Counselor (1)
Panic (3)
Stress and Anxiety (1)
Couples Counselin (1)
PTSD Fresno Therapist (1)
Anxiety and Depression Therapy (1)
PTSD Therapist (13)
Adolescent Therapy (1)
PTSD Counseling (2)
Severe Anxiety (1)
Anxiety Attacks (1)
Pandemic Struggles (1)
Child Anxiety Therapy (1)
Struggling with Anxiety (1)
PTSD Therapy (20)
Mental Health (2)
Fresno PTSD Therapy (4)
MBCT (1)
New Moms (1)
Anxiety Treatment (1)
Parent Relationship (1)
Counseling Fresno (1)
Anxiety in Women (1)
Blended Families (1)
Fresno Couples Therapist (6)
Loss of a Child (1)
Fresno Anxiety Therapist (6)
Fresno Counselor (17)
Relieving Your Anxiety (1)
Couples Communication (2)
Risk of Suicide (1)
Relationship Help (2)
suffering from depression (1)
Therapy and Depression (1)
Reasons to Seek Counseling (1)
Have PTSD (1)
Cognitive Therapy (1)
Handling Anxiety (1)
Lifestyle Changes (1)
Serotonin (2)
Successful Relationships (1)
Couples Counseling (28)
Alleviate Anxiety (1)
Anxiety Attack (1)
Benefits of Therapy (1)
Post Traumatic Stress Disorder (3)
Fresno CBT Therapy (1)
Individual Therapy (2)
Anxiety and Dating (1)
Family Counselor (1)
Weight Loss (1)
Change Thoughts (1)
Anxiety Help (7)
Fresno Cognitive Behavioral Therapy (1)
Trauma and PTSD (1)
Seeking Guidance (1)
Loss (2)
Relief from Anxiety (1)
Talk Therapy (1)
Relieve Your Anxiety (1)
Depression Healing Solutions (1)
Depression (21)
Holiday Depression (1)
Anxiety Therapist (14)
Working Together (1)
Fresno Therapy (14)
Anxiety and PTSD (1)
post-traumatic stress disorder (3)
Depressed (4)
Anxiety Therapy (41)
Antidepressants (1)
Therapy Treatments (1)
Family Therapy Options (1)
Racing Mind (1)
EMDR Therapy (1)
Growth and Healing (1)
Self-Quarantining (1)
Depression Healing (1)
Family Therapy (24)
Major Depressive Disorder (1)
Red Flags (1)
Feel Better (1)
Fresno Depression Therapy (4)
Young Adults and Anxiety (1)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
Grounding (1)
Fresno Family Counseling (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Fresno Depression Counselor (3)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
Self-Talk (1)
Family Communication (2)
Jodi Mitchell Therapist (1)
Pets Help Children with Anxiety (1)
Distressing Thoughts and Emotions (1)
Minimize Anxiety (1)
Panic Attacks (3)
relationships (2)
Family Therapist (7)
Fresno PTSD Therapist (5)
Family Drama (1)
Health and Counseling (1)
Anxiety Therapis (1)
Anxiety Struggles (1)
Thinking Positively (1)
Supporting Your Partner (1)
Grounding Skills (1)
Depression Counseling (23)
Narrative Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Addiction Therapy (2)
Addiction (2)
Covid-19 (1)
Prioritizing Mental Health (1)
Depression Myths (1)
Stress (3)
Alleviate Anxiety and Depression (1)
Couples Counselor (9)
Death Of A Child (1)
Couples Therapist (5)
Depression Symptoms (1)
Move Forward (1)
Coronavirus Stress (1)
PPD (1)
Anxiety in Kids (1)
Depression Tips (1)
Frantic Thoughts (1)
Fresno Family Therapy (7)
improve your relationship (1)
Depression Cure (1)
Relationship Therapist (2)
Fresno Therapists (1)
Game Playing (1)
Defeating Anxiety (2)
Battling Anxiety (1)
Postpartum Depression Relief (1)
PTSD (25)
Fresno Therapist (77)
Relationship Anxiety (1)
Marriage Counseling (3)
Therapeutic Journaling (1)
Bankruptcy (1)
Ecotherapy (1)
Hygge (1)
Anxiety Counseling (20)
Anxiety Relief (2)
Pandemic Anxiety (1)
CBT Help (1)
Combatting Anxiety (1)
PTSD Symptoms (1)
Teen Depression (1)
Reconcile Relationships (1)
Fresno Anxiety Counselor (2)
Postpartum Depression (2)
Loving Your Spouse (1)
COVID19 (1)
Psychology (1)
Substance Abuse (1)
Anxious (1)
Fresno Anxiety Counseling (3)
Relationship Therapy (2)
Depression Questions (1)
Cognitive behavioral therapy (28)
CBT Benefits (1)
Anxiety Disorders (2)
Cognitive Behavior Therapy (1)
Dealing with Loss (3)
Psychoanalysis (1)
Anxiety in Children (1)
Trauma (5)
Teen Anxiety (1)

Tag Cloud

  • Relationship Help (2)
  • Stress (3)
  • Relationship Therapist (2)
  • Manage Depression (1)
  • Depression Help (2)
  • Cognitive Therapy (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Counselor (5)
  • Struggling with Anxiety (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Stress Relief (1)
  • Therapy Tips (1)
  • Depression Cure (1)
  • Family Therapist (7)
  • Poetry (1)
  • Depression Myths (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Fresno Family Therapy (7)
  • Death Of A Child (1)
  • Toxic Relationships (1)
  • Counseling Help (1)
  • Sadness (1)
  • Anxiety Counseling (20)
  • Anxiety Disorders (2)
  • Fresno PTSD Therapist (5)
  • Teen Anxiety (1)
  • Relieving Your Anxiety (1)
  • Trauma Therapy (1)
  • Holiday Season Help (1)
  • Acute Anxiety (1)
  • Therapy Treatments (1)
  • Severe Anxiety (1)
  • Alleviating Anxiety (1)
  • therapy for anxiety (1)
  • Couples Counselin (1)
  • Dealing with Anxiety (1)
  • PTSD and Trauma (2)
  • Re-building Relationships (1)
  • Cognitive behavioral therapy (28)
  • Anxiety and Depression Therapy (1)
  • Dating Anxiety (2)
  • Fresno Family Therapist (6)
  • Fight Anxiety (1)
  • Family Counseling (1)
  • Anxiety Therapis (1)
  • Postpartum Depression Relief (1)
  • Family Communication (2)
  • Fresno Couples Counselor (4)
  • PTSD (25)
  • Depression Counselor (6)
  • Panic (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Lifestyle Changes (1)
  • Depression Therapist (7)
  • Family Counselor (1)
  • Hygge (1)
  • Relieve Your Anxiety (1)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Individual Therapy (2)
  • Teen Depression (1)
  • Anxiety Attack (1)
  • Anxiety Attacks (1)
  • Postpartum Depression (2)
  • Change Thoughts (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • CBT Help (1)
  • Holiday Depression (1)
  • Antidepressants (1)
  • Mental Health (2)
  • Fresno Anxiety Counseling (3)
  • family stress (1)
  • Have PTSD (1)
  • Life Changes (1)
  • Benefits of EMDR (1)
  • Families with PTSD (1)
  • What is PTSD (2)
  • New Moms (1)
  • Fresno CBT Therapy (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Depression Tips (1)
  • Depression Questions (1)
  • Therapy and Depression (1)
  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • Working Together (1)
  • Risk of Suicide (1)
  • Coronavirus Stress (1)
  • Weight Loss (1)
  • Therapy Help (1)
  • Anxiety (27)
  • Depression (21)
  • Therapy (1)
  • Holiday Stress (3)
  • Marriage Counselor (1)
  • Your Mind (1)
  • Narrative Therapy (1)
  • Banishing Anxiety (1)
  • Counseling (4)
  • Family Therapy Options (1)
  • Fresno Depression Counselor (3)
  • Adjustment Disorders (1)
  • Fresno Depression Therapy (4)
  • Successful Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Thinking Positively (1)
  • Relationship Advice (1)
  • Depression Counseling Tips (1)
  • Minimize Anxiety (1)
  • Relationship Anxiety (1)
  • Relationship Counselor (2)
  • COVID19 (1)
  • A Partner with Anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety Control (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Group Therapy (1)
  • Bankruptcy (1)
  • Starting a New Job (1)
  • Loss (2)
  • Adopted Children (1)
  • Grounding Skills (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Counseling (2)
  • Depressive Disorders (1)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Health and Counseling (1)
  • PTSD Fresno Therapist (1)
  • Relationship Counseling (7)
  • Cannabis (1)
  • Cognitive Behavioral Therapist (5)
  • MBCT (1)
  • Fresno Therapy (14)
  • Anxiety and Dating (1)
  • Anxiety Help Methods (1)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • anxiety therapy in Fresno (1)
  • How to Deal with Anxiety (1)
  • Substance Abuse (1)
  • Suicidal Teen (1)
  • Psychology (1)
  • Addiction (2)
  • Fresno Anxiety Counselor (2)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Serotonin (2)
  • EMDR Therapy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Panic Coping Tactics (1)
  • PTSD Symptoms (1)
  • Fresno Counseling (15)
  • Corona Virus Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma (5)
  • Parent Relationship (1)
  • Fresno Family Counseling (1)
  • Addiction Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Couples Counselor (9)
  • Battling Anxiety (1)
  • Feel Better (1)
  • First Responders (1)
  • Fresno Couples Counseling (5)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • PTSD Help (2)
  • Fresno Depression Therapist (2)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • Fresno Therapists (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • Marriage Counseling (3)
  • improve your relationship (1)
  • Grounding (1)
  • Anxiety Treatment (1)
  • Self-Quarantining (1)
  • Fresno Counselor (17)
  • Coping with Anxiety (4)
  • Narrative Exposure Therapy (1)
  • CBT (27)
  • Beat Depression (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • Work Together (1)
  • Trauma and PTSD (1)
  • Talk Therapy (1)
  • Bilateral Stimulation (1)
  • Anxious (1)
  • Major Depressive Disorder (1)
  • Anxiety and PTSD (1)
  • Anxiety Relief (2)
  • post-traumatic stress disorder (3)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • Panic Attacks (3)
  • Fresno CBT (2)
  • PPD (1)
  • Body Image Induced Anxiety (1)
  • Depression Therapy (19)
  • Social Anxiety (1)
  • Defeating Anxiety (2)
  • Alleviate Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • Fresno CBT Therapist (5)
  • Racing Mind (1)
  • Therapy for Depression (1)
  • Depression Counseling (23)
  • About Anxiety (1)
  • Couples Therapy (9)
  • Child Therapy (2)
  • Depression Healing (1)
  • Trauma Therapist (1)
  • Anxiety Symptoms (2)
  • Counseling for Depression (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loving Your Spouse (1)
  • Pets for Anxiety (1)
  • Growth and Healing (1)
  • Self-Care Tips for Teens (1)
  • CBT Teaching Techniques (1)
  • CBT Benefits (1)
  • Fresno Therapist (77)
  • Anxiety in Children (1)
  • communication (2)
  • Addiction Recovery (1)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • Self-care (1)
  • Fresno Couples Therapy (1)
  • Psychoanalysis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Blended Families (1)
  • PTSD Therapist (13)
  • Communication Classes (1)
  • Healthy Lifestyle (1)
  • Depressed (4)
  • relationships (2)
  • Nice Guy vs. Bad Boy (1)
  • Couples Communication (2)
  • Couples Therapist (5)
  • Family Therapy (24)
  • Family Help (1)
  • Game Playing (1)
  • Relief from Anxiety (1)
  • psychotherapy (2)
  • Pandemic Struggles (1)
  • Counseling Fresno (1)
  • Anxiety Tips (12)
  • Change (1)
  • Help Anxiety (1)
  • Combatting Anxiety (1)
  • Depression Healing Solutions (1)
  • Adolescent Therapy (1)
  • Fresno Couples Therapist (6)
  • Relationship Therapy (2)
  • Young Adults and Anxiety (1)
  • Supporting Your Partner (1)
  • Couples Counseling (28)
  • Anxiety Help (7)
  • suffering from depression (1)
  • new job stress (1)
  • Fresno Depression Counseling (1)
  • Living with PTSD (1)
  • CBT Treatment (1)
  • CBT Therapy (2)
  • Find a Depression Therapist (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of Couples Counseling (1)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Get Help (2)
  • Self-Talk (1)
  • CBT Counselor (1)
  • PTSD Therapy (20)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.