(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://www.jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Therapy Help (1)
Self-care (1)
Counseling Fresno (1)
communication (2)
Overcoming Anxiety (1)
CBT Therapist (9)
CBT Help (1)
Lifestyle Changes (1)
anxiety therapy in Fresno (1)
Therapy (1)
Depression Healing (1)
Death Of A Child (1)
Dating Anxiety (2)
Stress Relief (1)
Fresno Anxiety Therapyy (1)
Defeating Anxiety (2)
Loss (2)
Thinking Positively (1)
Ecotherapy (1)
Change (1)
Relief from Anxiety (1)
Poetry (1)
PPD (1)
Coping Mechanism (1)
Help Anxiety (1)
Depression Counseling Tips (1)
Anxiety in Kids (1)
Psychoanalysis (1)
therapy for anxiety (1)
How to Deal with Anxiety (1)
Severe Anxiety (1)
Re-building Relationships (1)
Sadness (1)
PTSD Fresno Therapist (1)
Trauma and PTSD (1)
Reconcile Relationships (1)
Distressing Thoughts and Emotions (1)
Parent Relationship (1)
Health and Counseling (1)
Benefits of Therapy (1)
Anxiety Therapy (41)
relationships (2)
Anxiety Attack (1)
Feel Better (1)
New Moms (1)
Self-Talk (1)
Successful Relationships (1)
Counseling for Depression (3)
Marriage Counseling (3)
Depression Tips (1)
CBT Treatment (1)
What is PTSD (2)
Fresno Depression Therapy (4)
Weight Loss (1)
Major Depressive Disorder (1)
Frantic Thoughts (1)
Trauma Therapy (1)
Red Flags (1)
CBT Therapy (2)
Alleviate Anxiety (1)
Fresno Depression Counselor (3)
Supporting Your Partner (1)
Depression Counseling (23)
Communication Classes (1)
Stress (3)
Mental Health (2)
PTSD Therapy (20)
Individual Therapy (2)
Fresno Depression Therapist (2)
Business Anxiety (1)
Narrative Exposure Therapy (1)
Cognitive Behavior Therapy (1)
Child Anxiety Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Reduce Anxiety (2)
Counseling Help (1)
Couples Therapist (5)
Covid-19 (1)
Art Therapy for Depression (1)
Manage Depression (1)
Holiday Depression (1)
Reasons to Seek Counseling (1)
Marriage Counselor (1)
Therapeutic Journaling (1)
Relationship Therapy (2)
Families with PTSD (1)
Fresno CBT (2)
Loving Your Spouse (1)
Teen Anxiety (1)
Battling Anxiety (1)
Therapy Treatments (1)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
Couples Counselor (9)
Talk Therapy (1)
Toxic Relationships (1)
Family Drama (1)
Anxiety and Dating (1)
Fresno CBT Therapy (1)
Anxiety Attacks (1)
Family Help (1)
Depressed (4)
Anxiety Therapis (1)
Your Mind (1)
Post Traumatic Stress Disorder (3)
Relieve Your Anxiety (1)
First Responders (1)
Fresno Couples Counselor (4)
Body Image Induced Anxiety (1)
Loss of a Child (1)
Addiction Therapy (2)
Corona Virus Anxiety (1)
Self-Care Tips for Teens (1)
Fresno Counselor (17)
Bankruptcy (1)
family stress (1)
COVID19 (1)
Psychology (1)
Alleviate Anxiety and Depression (1)
Coping with Anxiety (4)
Depression Cure (1)
Child Therapy (2)
Pandemic Anxiety (1)
Depression Therapist (7)
Trauma (5)
Fresno Therapists (1)
Acute Anxiety (1)
Antidepressants (1)
Family Therapy Options (1)
EMDR (1)
Depression and Anxiety (1)
Fresno Anxiety Counselor (2)
CBT Benefits (1)
Grounding Techniques (1)
Anxiety Counseling (20)
Depression (21)
CBT (27)
Therapy for Depression (1)
Benefits of EMDR (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Counseling (3)
Relationship Help (2)
Anxiety in Women (1)
Group Therapy (1)
Anxious (1)
EMDR Therapy (1)
PTSD Symptoms (1)
Anxiety Therapist (14)
Adolescent Therapy (1)
Anxiety Relief (2)
Family Therapist (7)
Life Changes (1)
Serotonin (2)
About Anxiety (1)
Relationship Counseling (7)
Minimize Anxiety (1)
Living with PTSD (1)
Depressive Disorders (1)
suffering from depression (1)
psychotherapy (2)
Couples Counselin (1)
Hygge (1)
Family Communication (2)
Pets Help Children with Anxiety (1)
Family Counselor (1)
Panic Attacks (3)
Get Help (2)
Risk of Suicide (1)
PTSD Counseling (2)
Cognitive behavioral therapy (28)
Anxiety Help (7)
Holiday Season Help (1)
Anxiety in Children (1)
Pets for Anxiety (1)
Counseling (4)
Substance Abuse (1)
Anxiety Treatment (1)
Handling Anxiety (1)
Fight Anxiety (1)
Young Adults and Anxiety (1)
Addiction Recovery (1)
Panic (3)
Fresno Cognitive Behavioral Therapy (1)
Spouse Who Suffers from Anxiety (1)
Suicidal Teen (1)
Relationship Counselor (2)
Holistic (1)
Therapy and Depression (1)
Relationship Therapist (2)
Adopted Children (1)
Combatting Anxiety (1)
Grounding (1)
Anxiety Counselor (5)
Beat Depression (1)
Depression Help (2)
Adjustment Disorders (1)
Social Anxiety (1)
PTSD and Trauma (2)
Fresno Therapist (77)
Fresno PTSD Therapist (5)
Anxiety Struggles (1)
Fresno Anxiety Therapy (3)
Couples Counseling (28)
Couples Communication (2)
Depression Therapy (19)
Prioritizing Mental Health (1)
Move Forward (1)
Anxiety Help Methods (1)
improve your relationship (1)
A Partner with Anxiety (1)
Panic Coping Tactics (1)
Dealing with Anxiety (1)
Bilateral Stimulation (1)
Seeking Guidance (1)
Teen Depression (1)
Family Counseling (1)
Depression Counselor (6)
Fresno Couples Counseling (5)
Coronavirus Stress (1)
Benefits of Couples Counseling (1)
Self-Quarantining (1)
Fresno Couples Therapy (1)
Fresno Family Therapy (7)
Relationship Advice (1)
Relationship Anxiety (1)
Family Therapy (24)
Therapy Tips (1)
Healthy Lifestyle (1)
Addiction (2)
Grounding Skills (1)
Fresno PTSD Therapy (4)
CBT Counselor (1)
Holiday Stress (3)
post-traumatic stress disorder (3)
MBCT (1)
Fresno Anxiety Therapist (6)
Struggling with Anxiety (1)
PTSD Family Therapy (1)
Depression Symptoms (1)
Cognitive Behavioral Therapist (5)
Anxiety (27)
What is Ecotherapy (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Postpartum Depression Relief (1)
new job stress (1)
Pandemic Struggles (1)
Workplace Anxiety (1)
Treating Anxiety Disorders (1)
PTSD Help (2)
Have PTSD (1)
Fresno Therapy (14)
Postpartum Depression (2)
PTSD Therapist (13)
CBT Teaching Techniques (1)
Game Playing (1)
Find a Depression Therapist (1)
Work Together (1)
Banishing Anxiety (1)
Fresno Family Counseling (1)
Depression Myths (1)
Cannabis (1)
Stress and Anxiety (1)
Couples Therapy (9)
Anxiety and PTSD (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT in Fresno (1)
Anxiety Disorders (2)
Relieving Your Anxiety (1)
Racing Mind (1)
Starting a New Job (1)
Anxiety Tips (12)
Anxiety and Depression Therapy (1)
Fresno CBT Therapist (5)
Dealing with Loss (3)
PTSD (25)
Trauma Therapist (1)
Anxiety Control (1)
Cognitive Therapy (1)
Growth and Healing (1)
Working Together (1)
Blended Families (1)
Fresno Family Therapist (6)
Depression Healing Solutions (1)
Change Thoughts (1)
Fresno Couples Therapist (6)
Anxiety Symptoms (2)
Fresno Counseling (15)
Fresno Depression Counseling (1)
Depression Questions (1)

Tag Cloud

  • Anxiety Therapis (1)
  • relationships (2)
  • Fresno Depression Therapy (4)
  • Depression Therapist (7)
  • Loving Your Spouse (1)
  • Anxiety Treatment (1)
  • Relationship Therapist (2)
  • Anxiety Attacks (1)
  • Anxiety Counselor (5)
  • Fresno Family Therapy (7)
  • Blended Families (1)
  • Counseling Help (1)
  • Holiday Depression (1)
  • Stress Relief (1)
  • Grounding Techniques (1)
  • Healthy Lifestyle (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • CBT in Fresno (1)
  • Counseling Fresno (1)
  • Suicidal Teen (1)
  • Family Communication (2)
  • Family Counselor (1)
  • Living with PTSD (1)
  • Defeating Anxiety (2)
  • What is Ecotherapy (1)
  • Therapeutic Journaling (1)
  • Change (1)
  • Therapy Treatments (1)
  • Anxiety Relief (2)
  • Combatting Anxiety (1)
  • Major Depressive Disorder (1)
  • Stress and Anxiety (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapist (6)
  • Working Together (1)
  • Families with PTSD (1)
  • Therapy Tips (1)
  • Fight Anxiety (1)
  • Have PTSD (1)
  • PTSD Fresno Therapist (1)
  • Benefits of Therapy (1)
  • Self-care (1)
  • Depression Symptoms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Disorders (2)
  • Relationship Anxiety (1)
  • PTSD (25)
  • Fresno CBT Therapy (1)
  • Anxiety Attack (1)
  • Depression Healing (1)
  • Depression Therapy (19)
  • Fresno Depression Therapist (2)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • CBT Help (1)
  • Pandemic Struggles (1)
  • Fresno PTSD Therapy (4)
  • post-traumatic stress disorder (3)
  • Anxiety and PTSD (1)
  • Postpartum Depression Relief (1)
  • Hygge (1)
  • Dealing with Loss (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT Therapist (5)
  • Depression Myths (1)
  • Poetry (1)
  • Psychoanalysis (1)
  • Move Forward (1)
  • Treating Anxiety Disorders (1)
  • Panic Attacks (3)
  • What is PTSD (2)
  • Fresno Couples Counselor (4)
  • Coronavirus Stress (1)
  • Anxiety and Dating (1)
  • Narrative Therapy (1)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Lifestyle Changes (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Reconcile Relationships (1)
  • Grounding (1)
  • Dating Anxiety (2)
  • Covid-19 (1)
  • Sadness (1)
  • Dealing with Anxiety (1)
  • Social Anxiety (1)
  • Addiction Therapy (2)
  • Group Therapy (1)
  • Anxiety Counseling (20)
  • Alleviate Anxiety (1)
  • Self-Talk (1)
  • Family Therapy Options (1)
  • Re-building Relationships (1)
  • Adopted Children (1)
  • Anxiety (27)
  • Health and Counseling (1)
  • Family Therapist (7)
  • Marriage Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Fresno Family Therapist (6)
  • Fresno Counseling (15)
  • Family Help (1)
  • Relationship Therapy (2)
  • Body Image Induced Anxiety (1)
  • Depression Help (2)
  • Psychology (1)
  • Holiday Season Help (1)
  • Toxic Relationships (1)
  • Couples Therapist (5)
  • EMDR (1)
  • Acute Anxiety (1)
  • Therapy (1)
  • Self-Care Tips for Teens (1)
  • Holiday Stress (3)
  • Fresno PTSD Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Teen Depression (1)
  • Depression Counselor (6)
  • Anxiety in Children (1)
  • Art Therapy for Depression (1)
  • Benefits of EMDR (1)
  • Cannabis (1)
  • new job stress (1)
  • About Anxiety (1)
  • Panic Coping Tactics (1)
  • Nice Guy vs. Bad Boy (1)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Loss of a Child (1)
  • Mental Health (2)
  • Relationship Counseling (7)
  • PPD (1)
  • Serotonin (2)
  • Family Drama (1)
  • Benefits of Couples Counseling (1)
  • Cognitive behavioral therapy (28)
  • Weight Loss (1)
  • Trauma and PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Parent Relationship (1)
  • Workplace Anxiety (1)
  • Therapy for Depression (1)
  • Couples Communication (2)
  • Find a Depression Therapist (1)
  • Work Together (1)
  • EMDR Therapy (1)
  • CBT Therapist (9)
  • Fresno Therapy (14)
  • Anxiety Therapist (14)
  • Individual Therapy (2)
  • CBT (27)
  • Depression and Anxiety (1)
  • PTSD Help (2)
  • New Moms (1)
  • CBT Treatment (1)
  • Stress (3)
  • Postpartum Depression (2)
  • Relieve Your Anxiety (1)
  • Depression (21)
  • Reasons to Seek Counseling (1)
  • Teen Anxiety (1)
  • PTSD and Trauma (2)
  • Racing Mind (1)
  • Anxiety Symptoms (2)
  • Trauma Therapy (1)
  • Fresno Family Counseling (1)
  • CBT Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Counseling (4)
  • PTSD Therapy (20)
  • Handling Anxiety (1)
  • Depression Questions (1)
  • PTSD Counseling (2)
  • therapy for anxiety (1)
  • Feel Better (1)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Relationship Advice (1)
  • Fresno Counselor (17)
  • communication (2)
  • Fresno Therapist (77)
  • Loss (2)
  • Depression Counseling Tips (1)
  • Anxiety Help (7)
  • Fresno Anxiety Counseling (3)
  • Trauma (5)
  • Post Traumatic Stress Disorder (3)
  • Adjustment Disorders (1)
  • Seeking Guidance (1)
  • Thinking Positively (1)
  • First Responders (1)
  • Severe Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Depressive Disorders (1)
  • Life Changes (1)
  • Communication Classes (1)
  • Corona Virus Anxiety (1)
  • Struggling with Anxiety (1)
  • Growth and Healing (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Symptoms (1)
  • CBT Benefits (1)
  • Beat Depression (1)
  • Game Playing (1)
  • Talk Therapy (1)
  • PTSD Family Therapy (1)
  • Relationship Help (2)
  • Anxiety in Kids (1)
  • Depression Counseling (23)
  • Your Mind (1)
  • Anxiety Help Methods (1)
  • Successful Relationships (1)
  • How to Deal with Anxiety (1)
  • Holistic (1)
  • Family Therapy (24)
  • Anxiety Tips (12)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Alleviating Anxiety (1)
  • Relieving Your Anxiety (1)
  • Supporting Your Partner (1)
  • Child Anxiety Therapy (1)
  • Self-Quarantining (1)
  • Bankruptcy (1)
  • MBCT (1)
  • COVID19 (1)
  • Get Help (2)
  • Coping with Anxiety (4)
  • Reduce Anxiety (2)
  • Fresno Couples Counseling (5)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety and Depression (1)
  • psychotherapy (2)
  • Anxiety Struggles (1)
  • Minimize Anxiety (1)
  • Overcoming Anxiety (1)
  • Addiction Recovery (1)
  • Antidepressants (1)
  • CBT Teaching Techniques (1)
  • Anxious (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Therapy (3)
  • Family Counseling (1)
  • Coping Mechanism (1)
  • Couples Counselin (1)
  • Red Flags (1)
  • Starting a New Job (1)
  • Risk of Suicide (1)
  • family stress (1)
  • Narrative Exposure Therapy (1)
  • Manage Depression (1)
  • Marriage Counseling (3)
  • Death Of A Child (1)
  • Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Therapy and Depression (1)
  • Young Adults and Anxiety (1)
  • Depressed (4)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Adolescent Therapy (1)
  • Depression Cure (1)
  • Banishing Anxiety (1)
  • suffering from depression (1)
  • Anxiety in Women (1)
  • Pandemic Anxiety (1)
  • Help Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Control (1)
  • Cognitive Behavior Therapy (1)
  • Business Anxiety (1)
  • Change Thoughts (1)
  • Pets Help Children with Anxiety (1)
  • Therapy Help (1)
  • Panic (3)
  • improve your relationship (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Counselor (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.