(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Expressing Your Feelings and Doing Something Creative to Combat Depression

Doing something creative can also help combat depression. You can write a poem or short story that expresses how you feel. Paint something or sculpt something. Take photos of things that move you. Make a short film. Anything creative, from cooking a good …

http://www.jodimitchellmft.com/blog/2018/05/expressing-your-feelings-and-doing-something-creative-combat-depression

Category List

PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Narrative Therapy (1)
Anxiety Control (1)
Cognitive Behavioral Therapist (5)
Benefits of Therapy (1)
COVID19 (1)
Supporting Your Partner (1)
Loss of a Child (1)
Anxiety Counselor (5)
Move Forward (1)
Stress and Anxiety (1)
Business Anxiety (1)
Anxiety Help Methods (1)
Depression Healing Solutions (1)
What is PTSD (2)
Relationship Advice (1)
Anxiety in Children (1)
Death Of A Child (1)
Holiday Season Help (1)
Post Traumatic Stress Disorder (3)
Fresno Anxiety Therapyy (1)
Relationship Therapist (2)
Postpartum Depression (2)
PTSD Fresno Therapist (1)
Spouse Who Suffers from Anxiety (1)
Depressive Disorders (1)
Coronavirus Stress (1)
PTSD and Trauma (2)
Communication Classes (1)
Depression Questions (1)
PTSD (25)
suffering from depression (1)
Treating Anxiety Disorders (1)
Panic (3)
CBT Help (1)
Social Anxiety (1)
Anxiety Therapis (1)
Workplace Anxiety (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
Pets Help Children with Anxiety (1)
Corona Virus Anxiety (1)
Lifestyle Changes (1)
Covid-19 (1)
Cognitive Therapy (1)
How to Deal with Anxiety (1)
Panic Attacks (3)
Fresno Couples Therapist (6)
Therapy Treatments (1)
Child Anxiety Therapy (1)
psychotherapy (2)
Depression Therapy (19)
Fresno Depression Counseling (1)
Relieve Your Anxiety (1)
Handling Anxiety (1)
Fresno Depression Counselor (3)
CBT Counselor (1)
Anxiety (27)
Panic Coping Tactics (1)
Relationship Anxiety (1)
Struggling with Anxiety (1)
Serotonin (2)
Teen Depression (1)
improve your relationship (1)
Depression (21)
Benefits of EMDR (1)
MBCT (1)
EMDR (1)
Individual Therapy (2)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Relief (2)
Grounding Techniques (1)
Benefits of Couples Counseling (1)
family stress (1)
Fresno Counseling (15)
Growth and Healing (1)
Prioritizing Mental Health (1)
Alleviate Anxiety and Depression (1)
Holiday Stress (3)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Therapy and Depression (1)
Minimize Anxiety (1)
Overcoming Anxiety (1)
Depressed (4)
Anxiety Attacks (1)
Battling Anxiety (1)
Marriage Counseling (3)
relationships (2)
Weight Loss (1)
Fight Anxiety (1)
Fresno Therapists (1)
Anxiety Attack (1)
A Partner with Anxiety (1)
Hygge (1)
Self-Care Tips for Teens (1)
Couples Counseling (28)
Racing Mind (1)
CBT Benefits (1)
Family Counseling (1)
CBT Therapist (9)
Your Mind (1)
Acute Anxiety (1)
Fresno Anxiety Counseling (3)
Substance Abuse (1)
new job stress (1)
Pets for Anxiety (1)
Cannabis (1)
Get Help (2)
Fresno CBT Therapy (1)
Change (1)
Frantic Thoughts (1)
Work Together (1)
Relieving Your Anxiety (1)
Holiday Depression (1)
Re-building Relationships (1)
Fresno Anxiety Therapy (3)
PTSD Symptoms (1)
Marriage Counselor (1)
Combatting Anxiety (1)
What is Ecotherapy (1)
Anxiety Struggles (1)
Fresno Anxiety Counselor (2)
Defeating Anxiety (2)
Relief from Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
New Moms (1)
Health and Counseling (1)
Self-Quarantining (1)
Stress (3)
Parent Relationship (1)
PTSD Family Therapy (1)
Stress Relief (1)
Anxiety Counseling (20)
CBT in Fresno (1)
Thinking Positively (1)
Trauma and PTSD (1)
Reasons to Seek Counseling (1)
Couples Communication (2)
CBT Therapy (2)
Anxiety Treatment (1)
Dating Anxiety (2)
communication (2)
Family Therapy (24)
Family Therapist (7)
Young Adults and Anxiety (1)
Cognitive behavioral therapy (28)
Mental Health (2)
Poetry (1)
Help Anxiety (1)
Bankruptcy (1)
Self-care (1)
PPD (1)
Ecotherapy (1)
Depression Symptoms (1)
Loss (2)
Depression Help (2)
Relationship Counselor (2)
Relationship Help (2)
PTSD Help (2)
Seeking Guidance (1)
Psychoanalysis (1)
Antidepressants (1)
Counseling Help (1)
Change Thoughts (1)
Fresno CBT (2)
Fresno PTSD Therapy (4)
First Responders (1)
Coping Mechanism (1)
Grounding (1)
Alleviating Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety in Kids (1)
Bilateral Stimulation (1)
CBT (27)
Anxious (1)
Banishing Anxiety (1)
Fresno Family Counseling (1)
Adjustment Disorders (1)
PTSD Therapist (13)
Anxiety and PTSD (1)
Fresno Couples Counseling (5)
Anxiety Help (7)
Grounding Skills (1)
Family Help (1)
Addiction (2)
EMDR Therapy (1)
About Anxiety (1)
Couples Counselin (1)
Counseling Fresno (1)
Suicidal Teen (1)
Fresno Couples Therapy (1)
Have PTSD (1)
Relationship Therapy (2)
PTSD Counseling (2)
Feel Better (1)
Addiction Recovery (1)
Dealing with Loss (3)
Couple Counselor. Fresno Couples Counseling (1)
Fresno CBT Therapist (5)
Distressing Thoughts and Emotions (1)
Toxic Relationships (1)
Depression Myths (1)
Teen Anxiety (1)
Therapy for Depression (1)
Postpartum Depression Relief (1)
Therapy Help (1)
Anxiety Therapist (14)
Working Together (1)
anxiety therapy in Fresno (1)
Depression Healing (1)
Family Communication (2)
Psychology (1)
Anxiety in Women (1)
Fresno Family Therapist (6)
Red Flags (1)
Mindfulness-based Cognitive Therapy (1)
Risk of Suicide (1)
Depression Counseling (23)
Child Therapy (2)
Art Therapy for Depression (1)
Self-Talk (1)
Healthy Lifestyle (1)
Fresno Anxiety Therapist (6)
Trauma (5)
Counseling (4)
therapy for anxiety (1)
Anxiety Therapy (41)
Dealing with Anxiety (1)
Jodi Mitchell Therapist (1)
Fresno Therapy (14)
Depression Counseling Tips (1)
Family Drama (1)
Family Therapy Options (1)
post-traumatic stress disorder (3)
Family Counselor (1)
Relationship Counseling (7)
Pandemic Anxiety (1)
Depression Counselor (6)
Cognitive Behavior Therapy (1)
Beat Depression (1)
Loving Your Spouse (1)
Couples Therapist (5)
Successful Relationships (1)
Anxiety and Dating (1)
Anxiety Tips (12)
Adolescent Therapy (1)
Trauma Therapist (1)
Couples Counselor (9)
CBT Teaching Techniques (1)
Depression and Anxiety (1)
Game Playing (1)
Families with PTSD (1)
Narrative Exposure Therapy (1)
Living with PTSD (1)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
Coping with Anxiety (4)
Manage Depression (1)
CBT Treatment (1)
Depression Cure (1)
Therapeutic Journaling (1)
Starting a New Job (1)
Fresno Therapist (77)
Fresno Family Therapy (7)
Reconcile Relationships (1)
Trauma Therapy (1)
Therapy Tips (1)
Life Changes (1)
Therapy (1)
Alleviate Anxiety (1)
PTSD Therapy (20)
Anxiety and Depression Therapy (1)
Group Therapy (1)
Talk Therapy (1)
Fresno Counselor (17)
Blended Families (1)
Fresno Depression Therapist (2)
Fresno Depression Therapy (4)
Pandemic Struggles (1)
Anxiety Disorders (2)
Depression Tips (1)
Sadness (1)
Counseling for Depression (3)
Depression Therapist (7)
Holistic (1)
Addiction Therapy (2)
Adopted Children (1)
Reduce Anxiety (2)
Couples Therapy (9)
Anxiety Symptoms (2)

Tag Cloud

  • Depression Counseling Tips (1)
  • Couples Counselin (1)
  • CBT (27)
  • How to Deal with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Depression Tips (1)
  • PPD (1)
  • Sadness (1)
  • Change Thoughts (1)
  • A Partner with Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Help Methods (1)
  • Banishing Anxiety (1)
  • Risk of Suicide (1)
  • PTSD Family Therapy (1)
  • relationships (2)
  • Depressive Disorders (1)
  • Depression Healing Solutions (1)
  • Change (1)
  • Fresno CBT Therapist (5)
  • Business Anxiety (1)
  • Red Flags (1)
  • Fresno Therapist (77)
  • Social Anxiety (1)
  • Addiction Recovery (1)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • Depression Counseling (23)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Growth and Healing (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • Toxic Relationships (1)
  • Holistic (1)
  • What is Ecotherapy (1)
  • Relief from Anxiety (1)
  • Adolescent Therapy (1)
  • Grounding (1)
  • Coping with Anxiety (4)
  • EMDR (1)
  • Fresno CBT (2)
  • Fresno Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Struggles (1)
  • Anxiety Disorders (2)
  • Anxiety in Women (1)
  • Family Therapy Options (1)
  • Substance Abuse (1)
  • PTSD Therapy (20)
  • Benefits of EMDR (1)
  • Group Therapy (1)
  • Reasons to Seek Counseling (1)
  • Minimize Anxiety (1)
  • Couples Communication (2)
  • Fresno Anxiety Therapyy (1)
  • Therapy Tips (1)
  • EMDR Therapy (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Attack (1)
  • Fresno Counselor (17)
  • Adjustment Disorders (1)
  • Therapy and Depression (1)
  • Blended Families (1)
  • Death Of A Child (1)
  • Workplace Anxiety (1)
  • Postpartum Depression (2)
  • Fresno Family Therapist (6)
  • Battling Anxiety (1)
  • Couples Counseling (28)
  • Cognitive Behavior Therapy (1)
  • Suicidal Teen (1)
  • Trauma Therapist (1)
  • suffering from depression (1)
  • Counseling (4)
  • Fresno Depression Therapy (4)
  • family stress (1)
  • Depression and Anxiety (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • therapy for anxiety (1)
  • Anxiety Therapist (14)
  • Anxiety (27)
  • psychotherapy (2)
  • Defeating Anxiety (2)
  • CBT Therapist (9)
  • PTSD Help (2)
  • Pandemic Struggles (1)
  • Lifestyle Changes (1)
  • Beat Depression (1)
  • Living with PTSD (1)
  • Marriage Counseling (3)
  • Stress (3)
  • Fresno Depression Counselor (3)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Your Mind (1)
  • Dating Anxiety (2)
  • Cannabis (1)
  • Anxiety Symptoms (2)
  • Mental Health (2)
  • Re-building Relationships (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Counselor (2)
  • Cognitive behavioral therapy (28)
  • CBT Counselor (1)
  • Therapy (1)
  • PTSD and Trauma (2)
  • Communication Classes (1)
  • Addiction Therapy (2)
  • Couples Counselor (9)
  • Alleviating Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • Benefits of Therapy (1)
  • anxiety therapy in Fresno (1)
  • Adopted Children (1)
  • Anxiety and PTSD (1)
  • Couples Therapist (5)
  • PTSD Therapist (13)
  • Individual Therapy (2)
  • Family Therapy (24)
  • Overcoming Anxiety (1)
  • Depression Symptoms (1)
  • Counseling Fresno (1)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapy (1)
  • CBT Treatment (1)
  • Fresno Couples Counseling (5)
  • Coronavirus Stress (1)
  • Serotonin (2)
  • Life Changes (1)
  • Family Help (1)
  • communication (2)
  • New Moms (1)
  • Acute Anxiety (1)
  • Ecotherapy (1)
  • Hygge (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Help (7)
  • PTSD (25)
  • Anxious (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Therapy (2)
  • Fresno Family Therapy (7)
  • Struggling with Anxiety (1)
  • First Responders (1)
  • Relationship Counseling (7)
  • Depression Healing (1)
  • About Anxiety (1)
  • Self-Talk (1)
  • Anxiety Relief (2)
  • Addiction (2)
  • Relieving Your Anxiety (1)
  • Psychoanalysis (1)
  • Teen Anxiety (1)
  • Relationship Therapy (2)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Fresno Counseling (15)
  • Relationship Advice (1)
  • Narrative Therapy (1)
  • improve your relationship (1)
  • Supporting Your Partner (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • Family Therapist (7)
  • CBT Help (1)
  • Depression Cure (1)
  • COVID19 (1)
  • CBT in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • Bilateral Stimulation (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Game Playing (1)
  • MBCT (1)
  • Anxiety Control (1)
  • Anxiety Treatment (1)
  • Fresno Couples Counselor (4)
  • Work Together (1)
  • Relationship Help (2)
  • Relieve Your Anxiety (1)
  • Holiday Depression (1)
  • Poetry (1)
  • Therapy Help (1)
  • Loving Your Spouse (1)
  • Depression Counselor (6)
  • Family Drama (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Counselor (5)
  • Antidepressants (1)
  • CBT Benefits (1)
  • Body Image Induced Anxiety (1)
  • Prioritizing Mental Health (1)
  • Have PTSD (1)
  • Child Anxiety Therapy (1)
  • Working Together (1)
  • Covid-19 (1)
  • Depression Help (2)
  • Marriage Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapist (2)
  • Stress and Anxiety (1)
  • Handling Anxiety (1)
  • Loss (2)
  • Anxiety in Kids (1)
  • Anxiety and Depression Therapy (1)
  • Couples Therapy (9)
  • Major Depressive Disorder (1)
  • Spouse Who Suffers from Anxiety (1)
  • Manage Depression (1)
  • Alleviate Anxiety (1)
  • Get Help (2)
  • Fresno Couples Therapist (6)
  • Pandemic Anxiety (1)
  • Families with PTSD (1)
  • Depression Therapy (19)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Healthy Lifestyle (1)
  • Family Counseling (1)
  • Psychology (1)
  • Therapy for Depression (1)
  • Child Therapy (2)
  • Family Communication (2)
  • Therapy Treatments (1)
  • Bankruptcy (1)
  • Young Adults and Anxiety (1)
  • PTSD Counseling (2)
  • Depression Therapist (7)
  • Depressed (4)
  • Grounding Skills (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling Help (1)
  • Postpartum Depression Relief (1)
  • Teen Depression (1)
  • Holiday Season Help (1)
  • new job stress (1)
  • Anxiety Therapy (41)
  • Trauma Therapy (1)
  • Fresno Couples Therapy (1)
  • Stress Relief (1)
  • Depression Questions (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Jodi Mitchell Therapist (1)
  • Panic (3)
  • Move Forward (1)
  • Fresno Depression Counseling (1)
  • Help Anxiety (1)
  • CBT Teaching Techniques (1)
  • Self-Quarantining (1)
  • Anxiety in Children (1)
  • Fresno PTSD Therapist (5)
  • Pets for Anxiety (1)
  • Anxiety Tips (12)
  • Depression (21)
  • Reconcile Relationships (1)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Reduce Anxiety (2)
  • What is PTSD (2)
  • Trauma (5)
  • Anxiety Attacks (1)
  • Starting a New Job (1)
  • Feel Better (1)
  • Racing Mind (1)
  • Fresno Therapists (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Self-care (1)
  • post-traumatic stress disorder (3)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.