Anxiety Counseling: Holistic Approaches to Battling Anxiety

Anxiety is a very common struggle which thousands of individuals battle on a daily basis. Finding coping mechanisms is incredibly important, especially when you are aware that anxious thoughts can plague you at any given moment.

https://www.jodimitchellmft.com/blog/2017/01/anxiety-counseling-holistic-approaches-battling-anxiety

Anxiety Counseling: Learning To Overcome Anxiety

Anxiety Counseling is committed to helping you manage your anxiety. But what does that mean? Will you learn to live anxiety-free?
anxiety counseling is not a one
https://www.jodimitchellmft.com/blog/2017/01/anxiety-counseling-learning-overcome-anxiety

Anxiety Counseling; You Are Not Alone

Occasional anxiety is a normal part of life and sometimes it can be helpful. Sometimes the anxiety comes when there isn’t any sort of external stimulus to cause it. And sometimes, anxiety can seriously interfere with your day to day life, to the point whe…

https://www.jodimitchellmft.com/blog/2017/03/anxiety-counseling-you-are-not-alone

Anxiety Counseling: Understanding The Difference Between Worry and Anxiety

In today's society, the words "anxiety" and "worry" are often used in the same context. The terms are similar in definition, too. Dictionary.com defines worry as "a cause of uneasiness or anxiety" and anxiety as "distress or uneasiness of mind caused by f…
g worried and feeling anxiety. When seeking anxiety counseling
https://www.jodimitchellmft.com/blog/2017/04/anxiety-counseling-understanding-difference-between-worry-and-anxiety

Anxiety Counseling: What Are Your Options?

Everyone experiences anxiety at some level. However, when feelings of self-doubt, apprehension, and nervousness aren’t linked to a particular life event, anxiety can severely impair a person. You don’t have to live with the fear, obsessive thoughts, or in…

https://www.jodimitchellmft.com/blog/2017/10/anxiety-counseling-what-are-your-options

Self-Care to Help With Anxiety

Individuals who seek counseling to help overcome their anxiety issues have already taken a big step in supporting their own self-care. But did you know there are other things you can do on your own to help support your mind and body while you are recoveri…
gs. Want to know more about our Fresno anxiety counseling services
https://www.jodimitchellmft.com/blog/2017/10/self-care-help-anxiety

Anxiety Counseling for Social Anxiety

There are many individuals who suffer from social anxiety in one form or another. For many people, it's a full-blown psychological disorder. It's one of the most common mental health issues. Many people are on medication for it, and others are in therapy …
ers are in therapy in order to address it. Anxiety counseling can make all the difference.
https://www.jodimitchellmft.com/blog/2017/12/anxiety-counseling-social-anxiety

Why You Should Consider Anxiety Counseling

According to the Anxiety and Depression Association of America, 40 million adults in the United States are living with anxiety. While only 36.9% of the 40 million individuals receive treatment, anxiety counseling is one of the most effective ways of treat…
treat Anxiety Disorder. Part of anxiety counseling treatment can also incorporate changing one
https://www.jodimitchellmft.com/blog/2018/02/why-you-should-consider-anxiety-counseling

Anxiety Counseling: 5 Methods for Alleviating Anxiety

If you watch the news, then you probably know that mental health issues are becoming more prevalent with each passing year. Anxiety and depression are just a few of the mental health issues coming to the forefront as more people break thru the stigmas of …
he stigmas of talking about mental health. Anxiety counseling is a great way to help reduce anxiety. Wh…there may be a problem. You may want to seek anxiety counseling if you feel your anxiety is taking control
https://www.jodimitchellmft.com/blog/2018/06/anxiety-counseling-5-methods-alleviating-anxiety

5 Useful Ways to Help Battle Anxiety

Many of us suffer from the effects of anxiety at some point in our lives. There are many ways to reduce the hardship of common everyday anxious thoughts. Here are 5 useful strategies to help you get through your day with less worries.

https://www.jodimitchellmft.com/blog/2018/07/5-useful-ways-help-battle-anxiety