(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Break Out of Old Patterns to Have a Successful Relationship

Aug 06, 2020

Many couples could do with couples counseling, but it's not something that they consider going in for. This might be because they don't want to share what's going on in their marriage/relationship with a third person. Maybe they feel embarrassed about the way things are going. Or maybe there's still a lot of residual anger which prevents them from wanting to work things out.


The fact is that the problems that many couples have are not serious enough to warrant a breakup. They can be solved through better communication which can be brought about through counseling.


Unwillingness to Deal with Childhood Issues


But what is the counselor going to do for your relationship or your marriage that you can't do yourself? Many of us imagine that our childhood fears and traumas are going to be dredged up, something which is, at the very least, unpleasant for most of us. Plus, we don't see how going over the past is going to help us with the present.


Do Childhood Behaviors Influence the Present?


For some people, it may be necessary to go over their relationships with their parents and consider the patterns that were formed at that time. Did they come from a very strict or even an abusive home? Or were they spoiled and neglected at the same time?


The fact is that many people form certain patterns of behavior during childhood and continue to display those behaviors throughout their lives. If throwing a tantrum helped them in childhood, they'll continue to do it as adults. If crying helped them get their way, they might end up crying a lot.


How to Break Out of Old Patterns


But the fact is that these behaviors may not help them get what they want as adults. Instead, they have to learn to respond to the situation as needed. They have to learn to listen to the other person and give them what they need while asking for what they want in an assertive way. In this way, the needs of both partners can be satisfied within the relationship. And counseling can help them to achieve this aim.


Contact us for more great reasons why you should go in for couples counseling.



Tags: Couples Counseling, Couples Therapist, Relationship Therapy, Successful Relationships
Category: Couples Counseling

Loading Conversation

Next »
« Previous

Category List

Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)

Tag List

Risk of Suicide (1)
PTSD Help (2)
Addiction Recovery (1)
Anxiety in Children (1)
Body Image Induced Anxiety (1)
communication (2)
Trauma Therapist (1)
new job stress (1)
Anxiety Attacks (1)
Family Therapy Options (1)
Anxiety Therapy (41)
CBT Help (1)
Thinking Positively (1)
Relationship Counseling (7)
Lifestyle Changes (1)
Nice Guy vs. Bad Boy (1)
Therapeutic Journaling (1)
Adjustment Disorders (1)
Fresno Depression Counselor (3)
Coping with Anxiety (4)
Grounding Techniques (1)
Fresno PTSD Therapist (5)
PTSD and Trauma (2)
Therapy for Depression (1)
Minimize Anxiety (1)
Fresno PTSD Therapy (4)
Panic Attacks (3)
Life Changes (1)
Grounding Skills (1)
Fresno Family Counseling (1)
Panic (3)
Fresno Anxiety Therapy (3)
Pets for Anxiety (1)
Suicidal Teen (1)
Self-Talk (1)
Child Therapy (2)
Anxiety Symptoms (2)
Fresno Depression Therapist (2)
relationships (2)
CBT Therapist (9)
Healthy Lifestyle (1)
Dealing with Loss (3)
About Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Counselor (2)
Relationship Counselor (2)
Supporting Your Partner (1)
therapy for anxiety (1)
Depression Tips (1)
PTSD Counseling (2)
Couple Counselor. Fresno Couples Counseling (1)
Parent Relationship (1)
Therapy Help (1)
Bankruptcy (1)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
improve your relationship (1)
Acute Anxiety (1)
Anxiety Therapis (1)
MBCT (1)
Sadness (1)
PTSD Therapist (13)
Red Flags (1)
suffering from depression (1)
Depression Cure (1)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Young Adults and Anxiety (1)
Fresno CBT Therapy (1)
Pandemic Anxiety (1)
Anxiety in Women (1)
Workplace Anxiety (1)
Teen Depression (1)
Family Counseling (1)
Reasons to Seek Counseling (1)
Racing Mind (1)
Anxiety and Depression Therapy (1)
Depression (21)
Stress (3)
Starting a New Job (1)
Fresno Counseling (15)
Get Help (2)
Post Traumatic Stress Disorder (3)
Relationship Advice (1)
Families with PTSD (1)
Couples Therapy (9)
Loving Your Spouse (1)
What is Ecotherapy (1)
Holiday Season Help (1)
Dating Anxiety (2)
Anxiety Control (1)
Fresno Couples Therapy (1)
Cognitive Therapy (1)
Trauma and PTSD (1)
Addiction Therapy (2)
Relationship Therapist (2)
Depression Counseling Tips (1)
Fresno Cognitive Behavioral Therapy (1)
Toxic Relationships (1)
Alleviate Anxiety (1)
Family Therapy (24)
PPD (1)
Struggling with Anxiety (1)
Manage Depression (1)
Anxiety Treatment (1)
Narrative Therapy (1)
Mental Health (2)
Holiday Stress (3)
Feel Better (1)
Psychology (1)
Marriage Counseling (3)
Depression Therapy (19)
Anxiety Attack (1)
Work Together (1)
Holistic (1)
Frantic Thoughts (1)
Anxiety Counseling (20)
Coronavirus Stress (1)
Reduce Anxiety (2)
Self-Care Tips for Teens (1)
Distressing Thoughts and Emotions (1)
Counseling (4)
Adolescent Therapy (1)
Fresno Depression Therapy (4)
Postpartum Depression (2)
Living with PTSD (1)
Therapy Treatments (1)
Talk Therapy (1)
Relationship Help (2)
Help Anxiety (1)
Family Communication (2)
Depression and Anxiety (1)
Relationship Anxiety (1)
Family Help (1)
PTSD Therapy (20)
Have PTSD (1)
Battling Anxiety (1)
Fight Anxiety (1)
Game Playing (1)
Prioritizing Mental Health (1)
Beat Depression (1)
Blended Families (1)
Working Together (1)
CBT Teaching Techniques (1)
Fresno CBT Therapist (5)
Anxiety Struggles (1)
Relieving Your Anxiety (1)
Poetry (1)
Fresno Therapist (77)
Anxiety Disorders (2)
First Responders (1)
Narrative Exposure Therapy (1)
Relief from Anxiety (1)
Trauma Therapy (1)
Anxiety Help Methods (1)
Banishing Anxiety (1)
How to Deal with Anxiety (1)
Depression Counseling (23)
Fresno Family Therapy (7)
Loss of a Child (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Anxiety Therapyy (1)
Anxiety Tips (12)
EMDR (1)
Marriage Counselor (1)
Anxiety Therapist (14)
Pets Help Children with Anxiety (1)
Successful Relationships (1)
Counseling Help (1)
Self-care (1)
Trauma (5)
Grounding (1)
Anxiety and PTSD (1)
Family Drama (1)
A Partner with Anxiety (1)
Covid-19 (1)
Jodi Mitchell Therapist (1)
CBT Benefits (1)
Couples Counselor (9)
EMDR Therapy (1)
Combatting Anxiety (1)
Seeking Guidance (1)
Self-Quarantining (1)
Spouse Who Suffers from Anxiety (1)
Stress and Anxiety (1)
Child Anxiety Therapy (1)
Holiday Depression (1)
Health and Counseling (1)
Counseling for Depression (3)
Fresno CBT (2)
Depression Counselor (6)
Ecotherapy (1)
Group Therapy (1)
Couples Counseling (28)
What is PTSD (2)
Cannabis (1)
CBT Counselor (1)
Move Forward (1)
Your Mind (1)
Dealing with Anxiety (1)
Fresno Therapists (1)
post-traumatic stress disorder (3)
Fresno Therapy (14)
Family Counselor (1)
Fresno Anxiety Counseling (3)
Anxiety Help (7)
Fresno Family Therapist (6)
Fresno Couples Therapist (6)
Therapy and Depression (1)
Anxious (1)
CBT in Fresno (1)
Teen Anxiety (1)
Couples Counselin (1)
Counseling Fresno (1)
Cognitive behavioral therapy (28)
Art Therapy for Depression (1)
Communication Classes (1)
Social Anxiety (1)
Loss (2)
family stress (1)
Cognitive Behavioral Therapist (5)
Growth and Healing (1)
Fresno Anxiety Therapist (6)
Therapy (1)
Anxiety and Dating (1)
Defeating Anxiety (2)
Severe Anxiety (1)
Anxiety in Kids (1)
Weight Loss (1)
Change (1)
Benefits of Therapy (1)
Depressed (4)
Anxiety (27)
New Moms (1)
Postpartum Depression Relief (1)
Family Therapist (7)
Hygge (1)
COVID19 (1)
Depressive Disorders (1)
Overcoming Anxiety (1)
Corona Virus Anxiety (1)
Couples Therapist (5)
PTSD Family Therapy (1)
Fresno Couples Counselor (4)
Serotonin (2)
Change Thoughts (1)
psychotherapy (2)
Psychoanalysis (1)
Depression Help (2)
Anxiety Relief (2)
PTSD Fresno Therapist (1)
Depression Healing (1)
Depression Questions (1)
Depression Healing Solutions (1)
Fresno Couples Counseling (5)
Antidepressants (1)
CBT Therapy (2)
Stress Relief (1)
Depression Therapist (7)
Depression Symptoms (1)
Benefits of EMDR (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Myths (1)
Handling Anxiety (1)
Alleviating Anxiety (1)
Re-building Relationships (1)
PTSD Symptoms (1)
Relationship Therapy (2)
CBT Treatment (1)
Reconcile Relationships (1)
Fresno Counselor (17)
Individual Therapy (2)
Cognitive Behavior Therapy (1)
Bilateral Stimulation (1)
Fresno Depression Counseling (1)
Pandemic Struggles (1)
Addiction (2)
CBT (27)
Substance Abuse (1)
Relieve Your Anxiety (1)
Business Anxiety (1)
Alleviate Anxiety and Depression (1)
Treating Anxiety Disorders (1)
PTSD (25)
Death Of A Child (1)
Therapy Tips (1)
Coping Mechanism (1)
Couples Communication (2)
Anxiety Counselor (5)
Adopted Children (1)

Tag Cloud

  • Minimize Anxiety (1)
  • Adopted Children (1)
  • Fresno Anxiety Therapyy (1)
  • Blended Families (1)
  • anxiety therapy in Fresno (1)
  • CBT (27)
  • Self-Quarantining (1)
  • Healthy Lifestyle (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Suicidal Teen (1)
  • Change (1)
  • Pandemic Anxiety (1)
  • Talk Therapy (1)
  • Self-care (1)
  • Red Flags (1)
  • Coronavirus Stress (1)
  • Work Together (1)
  • Ecotherapy (1)
  • Holiday Depression (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Help (7)
  • Couples Therapist (5)
  • Counseling Fresno (1)
  • Severe Anxiety (1)
  • Trauma (5)
  • CBT Therapy (2)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Defeating Anxiety (2)
  • PTSD and Trauma (2)
  • Manage Depression (1)
  • Combatting Anxiety (1)
  • How to Deal with Anxiety (1)
  • Stress (3)
  • Social Anxiety (1)
  • Therapeutic Journaling (1)
  • Couples Counselin (1)
  • Bankruptcy (1)
  • Alleviating Anxiety (1)
  • Therapy Treatments (1)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Panic Attacks (3)
  • Frantic Thoughts (1)
  • Addiction (2)
  • Depression Counseling (23)
  • EMDR (1)
  • CBT Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Group Therapy (1)
  • Find a Depression Therapist (1)
  • Weight Loss (1)
  • Dealing with Anxiety (1)
  • Couples Counselor (9)
  • Reconcile Relationships (1)
  • family stress (1)
  • Living with PTSD (1)
  • Anxiety in Kids (1)
  • PPD (1)
  • Relationship Therapist (2)
  • Jodi Mitchell Therapist (1)
  • Family Therapist (7)
  • psychotherapy (2)
  • Stress and Anxiety (1)
  • First Responders (1)
  • EMDR Therapy (1)
  • Holiday Stress (3)
  • Get Help (2)
  • Art Therapy for Depression (1)
  • Anxiety Therapis (1)
  • Struggling with Anxiety (1)
  • Business Anxiety (1)
  • PTSD (25)
  • Trauma and PTSD (1)
  • Trauma Therapist (1)
  • Anxiety Attack (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Counseling (3)
  • Banishing Anxiety (1)
  • CBT in Fresno (1)
  • Depressed (4)
  • CBT Therapist (9)
  • Counseling for Depression (3)
  • Pets for Anxiety (1)
  • Counseling (4)
  • Depression Tips (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapy (14)
  • Fresno Family Therapist (6)
  • New Moms (1)
  • Thinking Positively (1)
  • Marriage Counselor (1)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Fresno Therapist (77)
  • Successful Relationships (1)
  • Have PTSD (1)
  • Family Therapy (24)
  • Panic Coping Tactics (1)
  • Anxiety (27)
  • Relationship Anxiety (1)
  • Depression Questions (1)
  • Feel Better (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Corona Virus Anxiety (1)
  • Relieving Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Depression Therapy (19)
  • Anxiety Help Methods (1)
  • PTSD Help (2)
  • Addiction Recovery (1)
  • Holiday Season Help (1)
  • Anxious (1)
  • Addiction Therapy (2)
  • Grounding (1)
  • Loss (2)
  • Family Drama (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Dating (1)
  • Self-Care Tips for Teens (1)
  • Psychology (1)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • Fresno Couples Counselor (4)
  • PTSD Symptoms (1)
  • Depression Therapist (7)
  • Anxiety Therapist (14)
  • Relationship Counselor (2)
  • therapy for anxiety (1)
  • Cannabis (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
  • Fresno PTSD Therapy (4)
  • Toxic Relationships (1)
  • Death Of A Child (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Adjustment Disorders (1)
  • Re-building Relationships (1)
  • Fresno Couples Therapy (1)
  • Child Anxiety Therapy (1)
  • Cognitive behavioral therapy (28)
  • Depression and Anxiety (1)
  • improve your relationship (1)
  • Anxiety Treatment (1)
  • Relationship Counseling (7)
  • Relationship Help (2)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Counseling Help (1)
  • Fresno Anxiety Therapist (6)
  • Pandemic Struggles (1)
  • Life Changes (1)
  • Body Image Induced Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • What is Ecotherapy (1)
  • Family Counselor (1)
  • Therapy Help (1)
  • Alleviate Anxiety (1)
  • Postpartum Depression Relief (1)
  • Grounding Skills (1)
  • Anxiety Relief (2)
  • Depression (21)
  • Help Anxiety (1)
  • Beat Depression (1)
  • CBT Benefits (1)
  • Anxiety Symptoms (2)
  • Anxiety in Women (1)
  • Family Counseling (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • Parent Relationship (1)
  • Fresno Depression Therapy (4)
  • Coping Mechanism (1)
  • Relationship Therapy (2)
  • Teen Anxiety (1)
  • Anxiety Counselor (5)
  • Dating Anxiety (2)
  • Bilateral Stimulation (1)
  • Fresno Therapists (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of Therapy (1)
  • Self-Talk (1)
  • Supporting Your Partner (1)
  • Fresno Counseling (15)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Counseling (1)
  • Communication Classes (1)
  • Anxiety and PTSD (1)
  • Move Forward (1)
  • A Partner with Anxiety (1)
  • Anxiety Control (1)
  • Depression Myths (1)
  • Major Depressive Disorder (1)
  • Lifestyle Changes (1)
  • Anxiety and Depression Therapy (1)
  • Working Together (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Symptoms (1)
  • communication (2)
  • Anxiety Attacks (1)
  • Fresno CBT Therapy (1)
  • relationships (2)
  • Health and Counseling (1)
  • Relieve Your Anxiety (1)
  • Anxiety Counseling (20)
  • Substance Abuse (1)
  • post-traumatic stress disorder (3)
  • Holistic (1)
  • Cognitive Therapy (1)
  • Stress Relief (1)
  • Family Therapy Options (1)
  • Workplace Anxiety (1)
  • Fresno CBT (2)
  • Fresno Couples Counseling (5)
  • What is PTSD (2)
  • Battling Anxiety (1)
  • Coping with Anxiety (4)
  • Depression Healing Solutions (1)
  • Family Communication (2)
  • Fresno Depression Counseling (1)
  • Depression Help (2)
  • Sadness (1)
  • Racing Mind (1)
  • Depression Counselor (6)
  • PTSD Family Therapy (1)
  • Couples Communication (2)
  • Couples Therapy (9)
  • Relief from Anxiety (1)
  • Fresno Family Therapy (7)
  • COVID19 (1)
  • Couples Counseling (28)
  • Families with PTSD (1)
  • Family Help (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Children (1)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Overcoming Anxiety (1)
  • Antidepressants (1)
  • Change Thoughts (1)
  • Anxiety Struggles (1)
  • Reduce Anxiety (2)
  • Fight Anxiety (1)
  • MBCT (1)
  • CBT Treatment (1)
  • suffering from depression (1)
  • Depressive Disorders (1)
  • Therapy for Depression (1)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • Loss of a Child (1)
  • About Anxiety (1)
  • PTSD Therapy (20)
  • Game Playing (1)
  • Marriage Counseling (3)
  • Covid-19 (1)
  • Psychoanalysis (1)
  • Serotonin (2)
  • Relationship Advice (1)
  • Benefits of Couples Counseling (1)
  • Young Adults and Anxiety (1)
  • Individual Therapy (2)
  • Teen Depression (1)
  • Cognitive Behavioral Therapist (5)
  • Narrative Exposure Therapy (1)
  • Adolescent Therapy (1)
  • Benefits of EMDR (1)
  • Your Mind (1)
  • Poetry (1)
  • Therapy Tips (1)
  • Depression Cure (1)
  • Alleviate Anxiety and Depression (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • Fresno Counselor (17)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Mental Health (2)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.