What is Ecotherapy and how can it help you? The feeling of being engulfed by anxiety is something that affects many people today, however, we are fortunate in having something so expansive, beautiful, and consoling all around us. Ecotherapy is the concept…
Anxiety
has an enormous scale; it is something that can oftentimes be very easy
to hide, gnawing away at you in your sleep, burning in the back of your
mind while trying
to ……
http://www.jodimitchellmft.com/blog/2021/03/nature-coping-anxiety-ecotherapy
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …
Cognitive
Behavioral Therapy
(CBT) is a therapeutic approach that focuses on the relationship
between our thoughts (cognitions) and our behavior. CBT is based on the
premise……
http://www.jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings
When an unexpected crisis surfaces and shakes up a person's life, it can cause fear and vulnerability. If a person is trying to protect themselves, then they may view their vulnerability as a weakness, which can be frustrating if their partner is trying t…
When
an unexpected crisis surfaces and shakes up a person's life, it can
cause fear and vulnerability. If a person is trying to protect
themselves, then they may view
their……
http://www.jodimitchellmft.com/blog/2021/03/supporting-your-partner-during-difficult-times
