(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://www.jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Therapy Tips (1)
Trauma (5)
Trauma and PTSD (1)
Relationship Therapist (2)
psychotherapy (2)
Depression Healing (1)
Bilateral Stimulation (1)
EMDR Therapy (1)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
Sadness (1)
Holiday Season Help (1)
Beat Depression (1)
Get Help (2)
Family Therapy Options (1)
Loss (2)
Panic Attacks (3)
Depression Symptoms (1)
Defeating Anxiety (2)
Cognitive behavioral therapy (28)
Successful Relationships (1)
Counseling Help (1)
Relieving Your Anxiety (1)
Depression Help (2)
Family Counselor (1)
Panic (3)
Prioritizing Mental Health (1)
Family Help (1)
Depression Cure (1)
Coping Mechanism (1)
Corona Virus Anxiety (1)
Anxiety in Women (1)
Poetry (1)
Fresno Counselor (17)
Cannabis (1)
Self-Quarantining (1)
Death Of A Child (1)
Relationship Advice (1)
PTSD Therapy (20)
Anxiety Symptoms (2)
Relieve Your Anxiety (1)
Trauma Therapy (1)
Fresno PTSD Therapy (4)
Loss of a Child (1)
Business Anxiety (1)
Fresno Depression Therapy (4)
Depression Counseling (23)
Hygge (1)
Have PTSD (1)
How to Deal with Anxiety (1)
Anxiety Counseling (20)
Coping with Anxiety (4)
Fresno Therapy (14)
Pandemic Anxiety (1)
Jodi Mitchell Therapist (1)
Distressing Thoughts and Emotions (1)
therapy for anxiety (1)
family stress (1)
Family Therapist (7)
Pets for Anxiety (1)
Self-Talk (1)
Dealing with Loss (3)
Manage Depression (1)
Therapy for Depression (1)
First Responders (1)
Anxiety Relief (2)
Families with PTSD (1)
Self-Care Tips for Teens (1)
PTSD Fresno Therapist (1)
Art Therapy for Depression (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Control (1)
Serotonin (2)
Couples Counseling (28)
Couples Therapist (5)
Postpartum Depression Relief (1)
Marriage Counseling (3)
PTSD Therapist (13)
Depression and Anxiety (1)
Parent Relationship (1)
Benefits of EMDR (1)
Fresno PTSD Therapist (5)
Thinking Positively (1)
Anxiety Therapis (1)
suffering from depression (1)
PPD (1)
Fresno CBT Therapist (5)
Fresno Couples Counselor (4)
CBT Teaching Techniques (1)
communication (2)
Find a Depression Therapist (1)
Depression Questions (1)
CBT Counselor (1)
Fresno Therapists (1)
Life Changes (1)
Communication Classes (1)
Mental Health (2)
Marriage Counselor (1)
Relationship Counselor (2)
Loving Your Spouse (1)
Depression Healing Solutions (1)
Coronavirus Stress (1)
Alleviate Anxiety (1)
PTSD Counseling (2)
Fresno Anxiety Therapy (3)
Relationship Counseling (7)
Grounding Techniques (1)
Change Thoughts (1)
Struggling with Anxiety (1)
Therapy Treatments (1)
Therapy Help (1)
Severe Anxiety (1)
Blended Families (1)
Post Traumatic Stress Disorder (3)
EMDR (1)
Body Image Induced Anxiety (1)
Change (1)
Family Drama (1)
Fresno Cognitive Behavioral Therapy (1)
Antidepressants (1)
Anxiety Disorders (2)
Alleviate Anxiety and Depression (1)
anxiety therapy in Fresno (1)
Fresno Depression Counselor (3)
Fresno Counseling (15)
Anxious (1)
Fresno Couples Therapist (6)
Panic Coping Tactics (1)
Your Mind (1)
Anxiety Struggles (1)
Fresno CBT (2)
CBT Therapist (9)
Healthy Lifestyle (1)
New Moms (1)
Holistic (1)
Anxiety Treatment (1)
Anxiety and Depression Therapy (1)
Depression Myths (1)
Banishing Anxiety (1)
Dealing with Anxiety (1)
Racing Mind (1)
Couples Therapy (9)
Therapy and Depression (1)
Benefits of Couples Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Holiday Depression (1)
Alleviating Anxiety (1)
Anxiety (27)
Work Together (1)
Workplace Anxiety (1)
Health and Counseling (1)
Depression Counseling Tips (1)
Fresno CBT Therapy (1)
Living with PTSD (1)
Fight Anxiety (1)
Depressed (4)
Nice Guy vs. Bad Boy (1)
Holiday Stress (3)
Cognitive Behavior Therapy (1)
Individual Therapy (2)
Couples Counselin (1)
Therapeutic Journaling (1)
Addiction (2)
Grounding Skills (1)
Depression Therapist (7)
Growth and Healing (1)
Couples Communication (2)
Anxiety Therapy (41)
improve your relationship (1)
Help Anxiety (1)
PTSD Help (2)
Pandemic Struggles (1)
Counseling for Depression (3)
Overcoming Anxiety (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Major Depressive Disorder (1)
Addiction Therapy (2)
Suicidal Teen (1)
Stress and Anxiety (1)
Child Anxiety Therapy (1)
About Anxiety (1)
A Partner with Anxiety (1)
Stress (3)
Move Forward (1)
Seeking Guidance (1)
Minimize Anxiety (1)
Depression (21)
Risk of Suicide (1)
Acute Anxiety (1)
Fresno Anxiety Therapist (6)
Relationship Therapy (2)
Adopted Children (1)
CBT (27)
Depressive Disorders (1)
Anxiety Help (7)
Ecotherapy (1)
CBT in Fresno (1)
Bankruptcy (1)
Group Therapy (1)
Social Anxiety (1)
What is Ecotherapy (1)
new job stress (1)
CBT Help (1)
Game Playing (1)
Toxic Relationships (1)
Anxiety in Kids (1)
CBT Therapy (2)
Working Together (1)
Anxiety Attacks (1)
Narrative Exposure Therapy (1)
Addiction Recovery (1)
Family Communication (2)
Anxiety Tips (12)
Anxiety Help Methods (1)
Pets Help Children with Anxiety (1)
Cognitive Behavioral Therapist (5)
PTSD and Trauma (2)
Reasons to Seek Counseling (1)
Dating Anxiety (2)
Fresno Depression Therapist (2)
Mindfulness-based Cognitive Therapy (1)
PTSD Symptoms (1)
Child Therapy (2)
What is PTSD (2)
Battling Anxiety (1)
Relief from Anxiety (1)
Fresno Family Therapist (6)
Re-building Relationships (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Talk Therapy (1)
Fresno Family Therapy (7)
PTSD Family Therapy (1)
Trauma Therapist (1)
Anxiety Counselor (5)
Self-care (1)
Adjustment Disorders (1)
Fresno Anxiety Counseling (3)
Psychoanalysis (1)
Relationship Anxiety (1)
Fresno Couples Counseling (5)
Feel Better (1)
Red Flags (1)
Family Therapy (24)
Lifestyle Changes (1)
Starting a New Job (1)
PTSD (25)
Weight Loss (1)
Fresno Couples Therapy (1)
Handling Anxiety (1)
Teen Depression (1)
Psychology (1)
Supporting Your Partner (1)
post-traumatic stress disorder (3)
Spouse Who Suffers from Anxiety (1)
Family Counseling (1)
Stress Relief (1)
Counseling Fresno (1)
Fresno Family Counseling (1)
Anxiety Attack (1)
Covid-19 (1)
Postpartum Depression (2)
MBCT (1)
Anxiety and Dating (1)
Depression Tips (1)
Cognitive Therapy (1)
Reduce Anxiety (2)
Relationship Help (2)
Anxiety Therapist (14)
Therapy (1)
Substance Abuse (1)
Depression Counselor (6)
Depression Therapy (19)
Counseling (4)
Fresno Therapist (77)
COVID19 (1)
Frantic Thoughts (1)
Couples Counselor (9)
Anxiety and PTSD (1)
Reconcile Relationships (1)
relationships (2)
Grounding (1)
Treating Anxiety Disorders (1)
Anxiety in Children (1)
Narrative Therapy (1)
Fresno Anxiety Counselor (2)
CBT Benefits (1)

Tag Cloud

  • Change Thoughts (1)
  • PTSD (25)
  • Feel Better (1)
  • Combatting Anxiety (1)
  • Manage Depression (1)
  • Marriage Counseling (3)
  • PTSD Help (2)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapy (3)
  • Benefits of Couples Counseling (1)
  • Postpartum Depression (2)
  • Pandemic Anxiety (1)
  • Psychology (1)
  • anxiety therapy in Fresno (1)
  • Grounding (1)
  • Bankruptcy (1)
  • Red Flags (1)
  • Fresno CBT Therapist (5)
  • Holistic (1)
  • Pandemic Struggles (1)
  • Anxiety Tips (12)
  • Cognitive Behavioral Therapy Exercises (1)
  • Prioritizing Mental Health (1)
  • Anxiety Disorders (2)
  • Supporting Your Partner (1)
  • Substance Abuse (1)
  • Your Mind (1)
  • Group Therapy (1)
  • Self-care (1)
  • Hygge (1)
  • Risk of Suicide (1)
  • Stress (3)
  • Cognitive Behavior Therapy (1)
  • Battling Anxiety (1)
  • Growth and Healing (1)
  • Anxiety Attack (1)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Get Help (2)
  • Anxiety Therapis (1)
  • Fresno PTSD Therapy (4)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Therapist (2)
  • Mental Health (2)
  • Couples Communication (2)
  • Family Communication (2)
  • Therapy for Depression (1)
  • Benefits of Therapy (1)
  • Depression Questions (1)
  • Trauma Therapy (1)
  • Dealing with Anxiety (1)
  • Work Together (1)
  • suffering from depression (1)
  • A Partner with Anxiety (1)
  • Family Therapy (24)
  • PTSD Symptoms (1)
  • Relationship Advice (1)
  • Self-Care Tips for Teens (1)
  • Communication Classes (1)
  • CBT Treatment (1)
  • Fresno Therapy (14)
  • Young Adults and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Beat Depression (1)
  • Depression Myths (1)
  • Anxiety Therapist (14)
  • Self-Talk (1)
  • Cognitive Behavioral Therapist (5)
  • EMDR Therapy (1)
  • Alleviate Anxiety (1)
  • Panic Attacks (3)
  • Toxic Relationships (1)
  • CBT Counselor (1)
  • Family Counseling (1)
  • Grounding Skills (1)
  • Relief from Anxiety (1)
  • Therapy and Depression (1)
  • Fresno Counselor (17)
  • Relationship Anxiety (1)
  • Fresno Couples Counseling (5)
  • Blended Families (1)
  • Family Counselor (1)
  • Anxiety in Kids (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counselor (1)
  • Anxiety Symptoms (2)
  • Fresno CBT Therapy (1)
  • Corona Virus Anxiety (1)
  • Seeking Guidance (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Help (7)
  • Serotonin (2)
  • Move Forward (1)
  • Business Anxiety (1)
  • PTSD Therapist (13)
  • Art Therapy for Depression (1)
  • Dating Anxiety (2)
  • Depression Counselor (6)
  • Talk Therapy (1)
  • Counseling for Depression (3)
  • Addiction Recovery (1)
  • Antidepressants (1)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • Social Anxiety (1)
  • Adolescent Therapy (1)
  • Minimize Anxiety (1)
  • CBT Teaching Techniques (1)
  • Weight Loss (1)
  • Depression Healing Solutions (1)
  • Change (1)
  • Teen Depression (1)
  • Pets Help Children with Anxiety (1)
  • Living with PTSD (1)
  • Fresno Therapists (1)
  • Loving Your Spouse (1)
  • Child Therapy (2)
  • Lifestyle Changes (1)
  • Handling Anxiety (1)
  • Adopted Children (1)
  • CBT Therapy (2)
  • Starting a New Job (1)
  • communication (2)
  • PTSD Fresno Therapist (1)
  • Relationship Help (2)
  • Trauma and PTSD (1)
  • Therapeutic Journaling (1)
  • Pets for Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counseling (1)
  • New Moms (1)
  • How to Deal with Anxiety (1)
  • Fresno Counseling (15)
  • Life Changes (1)
  • Anxiety Counseling (20)
  • EMDR (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive behavioral therapy (28)
  • Anxious (1)
  • Depression Healing (1)
  • Fresno Anxiety Therapist (6)
  • Adjustment Disorders (1)
  • Postpartum Depression Relief (1)
  • Anxiety and PTSD (1)
  • Couples Counselin (1)
  • PPD (1)
  • Dealing with Loss (3)
  • Grounding Techniques (1)
  • Successful Relationships (1)
  • Individual Therapy (2)
  • PTSD Counseling (2)
  • Fresno Depression Therapy (4)
  • Holiday Season Help (1)
  • Relationship Therapy (2)
  • Fresno Family Therapy (7)
  • Reasons to Seek Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Therapy Tips (1)
  • CBT Help (1)
  • Reduce Anxiety (2)
  • Alleviating Anxiety (1)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Therapy (1)
  • Couples Counselor (9)
  • Covid-19 (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Control (1)
  • Depression and Anxiety (1)
  • Trauma Therapist (1)
  • Depression Therapy (19)
  • Poetry (1)
  • Trauma (5)
  • Overcoming Anxiety (1)
  • Depression Counseling Tips (1)
  • Alleviate Anxiety and Depression (1)
  • COVID19 (1)
  • Help Anxiety (1)
  • Addiction Therapy (2)
  • Anxiety Help Methods (1)
  • Depression Cure (1)
  • Cognitive Therapy (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counselor (3)
  • Racing Mind (1)
  • Psychoanalysis (1)
  • Therapy Treatments (1)
  • Fresno Couples Counselor (4)
  • Sadness (1)
  • Depression Symptoms (1)
  • improve your relationship (1)
  • Anxiety and Dating (1)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Depression Therapist (7)
  • CBT Benefits (1)
  • Family Drama (1)
  • Struggling with Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Frantic Thoughts (1)
  • Distressing Thoughts and Emotions (1)
  • Re-building Relationships (1)
  • new job stress (1)
  • Anxiety in Children (1)
  • Have PTSD (1)
  • Coping Mechanism (1)
  • CBT (27)
  • Therapy Help (1)
  • Fresno Family Counseling (1)
  • Couples Therapy (9)
  • Working Together (1)
  • Depressive Disorders (1)
  • Anxiety in Women (1)
  • Child Anxiety Therapy (1)
  • Death Of A Child (1)
  • Health and Counseling (1)
  • Couples Therapist (5)
  • CBT in Fresno (1)
  • Find a Depression Therapist (1)
  • What is Ecotherapy (1)
  • Fresno Family Therapist (6)
  • Family Therapy Options (1)
  • PTSD Family Therapy (1)
  • psychotherapy (2)
  • relationships (2)
  • Acute Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Holiday Depression (1)
  • Panic Coping Tactics (1)
  • Relationship Counselor (2)
  • Severe Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Therapist (6)
  • Narrative Therapy (1)
  • Couples Counseling (28)
  • Counseling (4)
  • Benefits of EMDR (1)
  • Fresno Couples Therapy (1)
  • Depression Counseling (23)
  • Families with PTSD (1)
  • What is PTSD (2)
  • Fresno Therapist (77)
  • Parent Relationship (1)
  • Healthy Lifestyle (1)
  • Stress Relief (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Tips (1)
  • Cannabis (1)
  • Counseling Help (1)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • About Anxiety (1)
  • Anxiety Relief (2)
  • therapy for anxiety (1)
  • Ecotherapy (1)
  • Relationship Counseling (7)
  • Family Therapist (7)
  • Thinking Positively (1)
  • Anxiety Struggles (1)
  • Loss (2)
  • Coping with Anxiety (4)
  • Body Image Induced Anxiety (1)
  • Panic (3)
  • MBCT (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Therapist (9)
  • Depressed (4)
  • Defeating Anxiety (2)
  • First Responders (1)
  • Depression (21)
  • Self-Quarantining (1)
  • Counseling Fresno (1)
  • Family Help (1)
  • PTSD and Trauma (2)
  • Coronavirus Stress (1)
  • family stress (1)
  • Anxiety Attacks (1)
  • Stress and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Teen Anxiety (1)
  • Holiday Stress (3)
  • Fresno Depression Therapist (2)
  • Depression Help (2)
  • Addiction (2)
  • Game Playing (1)
  • Fight Anxiety (1)
  • Workplace Anxiety (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.