(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Tackling Your Depression One Session at a Time

Making the decision to go to therapy can be tough to make, and it is not a decision that is taken lightly by those who go down that path. Those who choose to seek help from a professional are making the first steps to bettering their mental and emotional …

http://www.jodimitchellmft.com/blog/2019/12/tackling-your-depression-one-session-time

Category List

PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Families with PTSD (1)
A Partner with Anxiety (1)
Fresno Counseling (15)
Mental Health (2)
suffering from depression (1)
Therapeutic Journaling (1)
Family Drama (1)
CBT Benefits (1)
Struggling with Anxiety (1)
relationships (2)
New Moms (1)
PPD (1)
Pandemic Struggles (1)
Working Together (1)
Addiction Therapy (2)
Prioritizing Mental Health (1)
Depression Tips (1)
Self-Quarantining (1)
Anxiety Counseling (20)
Thinking Positively (1)
Sadness (1)
Anxiety in Kids (1)
Depression Myths (1)
Family Communication (2)
Major Depressive Disorder (1)
Bankruptcy (1)
Treating Anxiety Disorders (1)
Reduce Anxiety (2)
Art Therapy for Depression (1)
How to Deal with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Child Anxiety Therapy (1)
Stress (3)
Defeating Anxiety (2)
Cognitive behavioral therapy (28)
Counseling Help (1)
Anxiety in Women (1)
Anxiety Help Methods (1)
Anxiety Attacks (1)
Anxiety Treatment (1)
Relieve Your Anxiety (1)
Manage Depression (1)
communication (2)
Depression Counseling (23)
Acute Anxiety (1)
Trauma Therapy (1)
Change (1)
Spouse Who Suffers from Anxiety (1)
MBCT (1)
Addiction (2)
Anxiety and Depression Therapy (1)
Banishing Anxiety (1)
Group Therapy (1)
Couples Therapist (5)
Self-Talk (1)
Counseling for Depression (3)
CBT (27)
Panic Attacks (3)
Couples Counseling (28)
Hygge (1)
Trauma (5)
Parent Relationship (1)
Fresno Anxiety Therapy (3)
CBT Counselor (1)
Grounding (1)
PTSD Therapist (13)
Therapy Treatments (1)
Minimize Anxiety (1)
Coronavirus Stress (1)
Relationship Therapy (2)
Red Flags (1)
Living with PTSD (1)
Depression Counselor (6)
Fresno Depression Therapist (2)
family stress (1)
Relationship Anxiety (1)
therapy for anxiety (1)
Cognitive Behavioral Therapist (5)
What is PTSD (2)
Racing Mind (1)
PTSD Symptoms (1)
Fresno PTSD Therapist (5)
Family Counselor (1)
Couples Communication (2)
Marriage Counseling (3)
Anxiety Tips (12)
Health and Counseling (1)
Alleviate Anxiety and Depression (1)
First Responders (1)
Communication Classes (1)
Depression (21)
Fresno PTSD Therapy (4)
Dating Anxiety (2)
improve your relationship (1)
anxiety therapy in Fresno (1)
Pets for Anxiety (1)
Fresno Couples Counselor (4)
Therapy Help (1)
Cannabis (1)
COVID19 (1)
Adolescent Therapy (1)
Reasons to Seek Counseling (1)
Work Together (1)
psychotherapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Teen Anxiety (1)
Depression Cure (1)
Fresno Cognitive Behavioral Therapy (1)
Life Changes (1)
Narrative Exposure Therapy (1)
Growth and Healing (1)
Individual Therapy (2)
new job stress (1)
Anxiety Help (7)
CBT Help (1)
Cognitive Therapy (1)
Addiction Recovery (1)
About Anxiety (1)
Game Playing (1)
CBT Treatment (1)
PTSD Fresno Therapist (1)
Fight Anxiety (1)
Anxiety and Dating (1)
Blended Families (1)
Anxiety Struggles (1)
Jodi Mitchell Therapist (1)
Business Anxiety (1)
Depressive Disorders (1)
Loss (2)
Depressed (4)
Postpartum Depression Relief (1)
Depression Therapy (19)
Fresno Counselor (17)
Fresno Anxiety Therapyy (1)
Distressing Thoughts and Emotions (1)
Antidepressants (1)
Fresno Anxiety Counseling (3)
Mindfulness-based Cognitive Therapy (1)
Stress Relief (1)
Depression Therapist (7)
Successful Relationships (1)
Depression and Anxiety (1)
Adjustment Disorders (1)
Young Adults and Anxiety (1)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Relieving Your Anxiety (1)
Narrative Therapy (1)
Fresno CBT (2)
Couples Counselin (1)
Depression Questions (1)
Coping Mechanism (1)
Benefits of Therapy (1)
Relief from Anxiety (1)
Alleviate Anxiety (1)
Find a Depression Therapist (1)
post-traumatic stress disorder (3)
Depression Healing (1)
Anxiety Disorders (2)
PTSD and Trauma (2)
Fresno CBT Therapist (5)
PTSD Therapy (20)
Severe Anxiety (1)
Therapy for Depression (1)
Relationship Help (2)
Fresno Therapist (77)
Death Of A Child (1)
Fresno Couples Therapist (6)
Stress and Anxiety (1)
Trauma and PTSD (1)
Family Therapy Options (1)
Combatting Anxiety (1)
Anxiety in Children (1)
Post Traumatic Stress Disorder (3)
Dealing with Anxiety (1)
PTSD Counseling (2)
Therapy Tips (1)
Fresno Therapists (1)
Toxic Relationships (1)
Loving Your Spouse (1)
Anxiety Attack (1)
Depression Healing Solutions (1)
Counseling (4)
Family Therapy (24)
Lifestyle Changes (1)
PTSD (25)
What is Ecotherapy (1)
Self-Care Tips for Teens (1)
Alleviating Anxiety (1)
Serotonin (2)
EMDR (1)
Pets Help Children with Anxiety (1)
Depression Counseling Tips (1)
Feel Better (1)
Suicidal Teen (1)
Relationship Counselor (2)
Loss of a Child (1)
CBT in Fresno (1)
Anxiety Therapis (1)
Poetry (1)
Psychology (1)
Fresno CBT Therapy (1)
Anxiety Relief (2)
Anxiety Counselor (5)
Change Thoughts (1)
Anxiety Therapy (41)
Fresno Therapy (14)
Grounding Skills (1)
Marriage Counselor (1)
Family Help (1)
Child Therapy (2)
Benefits of Couples Counseling (1)
Battling Anxiety (1)
Fresno Depression Therapy (4)
Grounding Techniques (1)
Anxiety Therapist (14)
Holistic (1)
Handling Anxiety (1)
Depression Help (2)
Anxiety and PTSD (1)
Trauma Therapist (1)
Cognitive Behavior Therapy (1)
Move Forward (1)
Panic (3)
Overcoming Anxiety (1)
Couples Counselor (9)
Frantic Thoughts (1)
Seeking Guidance (1)
PTSD Help (2)
Talk Therapy (1)
Fresno Anxiety Counselor (2)
Postpartum Depression (2)
Fresno Depression Counseling (1)
Your Mind (1)
Family Therapist (7)
Bilateral Stimulation (1)
Relationship Therapist (2)
Get Help (2)
Relationship Counseling (7)
Weight Loss (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapist (6)
Adopted Children (1)
Holiday Season Help (1)
Covid-19 (1)
CBT Therapy (2)
Anxiety Control (1)
Pandemic Anxiety (1)
Starting a New Job (1)
Panic Coping Tactics (1)
Couples Therapy (9)
Workplace Anxiety (1)
Fresno Couples Counseling (5)
Corona Virus Anxiety (1)
Healthy Lifestyle (1)
Reconcile Relationships (1)
Social Anxiety (1)
Benefits of EMDR (1)
Holiday Depression (1)
Re-building Relationships (1)
Dealing with Loss (3)
Fresno Family Counseling (1)
Holiday Stress (3)
Family Counseling (1)
Anxiety (27)
Counseling Fresno (1)
Ecotherapy (1)
Help Anxiety (1)
Anxiety Symptoms (2)
Teen Depression (1)
Fresno Couples Therapy (1)
Therapy and Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Beat Depression (1)
Psychoanalysis (1)
CBT Therapist (9)
Substance Abuse (1)
Fresno Family Therapist (6)
Anxious (1)
Coping with Anxiety (4)
Depression Symptoms (1)
Risk of Suicide (1)
Self-care (1)
Have PTSD (1)
Therapy (1)
Fresno Depression Counselor (3)
EMDR Therapy (1)
Supporting Your Partner (1)
PTSD Family Therapy (1)
CBT Teaching Techniques (1)

Tag Cloud

  • Living with PTSD (1)
  • Fresno Counselor (17)
  • Anxiety in Women (1)
  • Family Drama (1)
  • Anxiety Therapy (41)
  • CBT Benefits (1)
  • Sadness (1)
  • Couples Counseling (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Grounding Techniques (1)
  • Anxious (1)
  • Death Of A Child (1)
  • Therapy and Depression (1)
  • PTSD Family Therapy (1)
  • CBT Therapy (2)
  • Adjustment Disorders (1)
  • Social Anxiety (1)
  • Teen Anxiety (1)
  • Change (1)
  • Therapy Help (1)
  • Overcoming Anxiety (1)
  • Counseling for Depression (3)
  • CBT Help (1)
  • Counseling Fresno (1)
  • Fresno Depression Counseling (1)
  • suffering from depression (1)
  • Benefits of EMDR (1)
  • Banishing Anxiety (1)
  • psychotherapy (2)
  • Couples Communication (2)
  • Anxiety Attacks (1)
  • Working Together (1)
  • Panic (3)
  • Lifestyle Changes (1)
  • Serotonin (2)
  • Self-care (1)
  • Anxiety and Depression Therapy (1)
  • Child Therapy (2)
  • Families with PTSD (1)
  • Help Anxiety (1)
  • Fresno CBT Therapist (5)
  • Trauma Therapy (1)
  • CBT Therapist (9)
  • PTSD Therapist (13)
  • A Partner with Anxiety (1)
  • Beat Depression (1)
  • Adopted Children (1)
  • CBT Counselor (1)
  • Manage Depression (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • CBT Treatment (1)
  • Risk of Suicide (1)
  • Depression Questions (1)
  • Depression Symptoms (1)
  • Relationship Counseling (7)
  • Fresno Family Counseling (1)
  • Life Changes (1)
  • new job stress (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Counselor (4)
  • Family Counseling (1)
  • Addiction (2)
  • MBCT (1)
  • Depression Healing (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Anxiety Therapyy (1)
  • Addiction Recovery (1)
  • Feel Better (1)
  • Stress (3)
  • Group Therapy (1)
  • Corona Virus Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Counseling (2)
  • Anxiety Counselor (5)
  • Battling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapy (4)
  • Family Therapy Options (1)
  • Mental Health (2)
  • Anxiety Attack (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • Successful Relationships (1)
  • Relationship Counselor (2)
  • Loving Your Spouse (1)
  • Fresno Therapist (77)
  • CBT (27)
  • Anxiety (27)
  • Healthy Lifestyle (1)
  • Anxiety Therapist (14)
  • Game Playing (1)
  • Depression and Anxiety (1)
  • Counseling (4)
  • Relationship Advice (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Family Therapy (24)
  • Grounding Skills (1)
  • family stress (1)
  • Pets for Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Depression Counselor (3)
  • Pandemic Anxiety (1)
  • Anxiety Counseling (20)
  • Child Anxiety Therapy (1)
  • COVID19 (1)
  • Panic Attacks (3)
  • Family Communication (2)
  • Fresno Anxiety Counseling (3)
  • Racing Mind (1)
  • Thinking Positively (1)
  • Weight Loss (1)
  • Struggling with Anxiety (1)
  • Anxiety Tips (12)
  • Family Counselor (1)
  • Find a Depression Therapist (1)
  • Business Anxiety (1)
  • Depression Tips (1)
  • Defeating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • What is Ecotherapy (1)
  • PTSD Help (2)
  • Family Help (1)
  • Anxiety Treatment (1)
  • Young Adults and Anxiety (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Toxic Relationships (1)
  • Starting a New Job (1)
  • CBT in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counseling (15)
  • Cognitive Behavioral Therapist (5)
  • Individual Therapy (2)
  • Stress Relief (1)
  • Depression Therapist (7)
  • Couples Counselin (1)
  • Benefits of Therapy (1)
  • Parent Relationship (1)
  • Change Thoughts (1)
  • Move Forward (1)
  • Anxiety Symptoms (2)
  • Supporting Your Partner (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapy (9)
  • Bilateral Stimulation (1)
  • Nice Guy vs. Bad Boy (1)
  • Fight Anxiety (1)
  • Addiction Therapy (2)
  • Depressive Disorders (1)
  • Re-building Relationships (1)
  • How to Deal with Anxiety (1)
  • Depression Counselor (6)
  • Workplace Anxiety (1)
  • Frantic Thoughts (1)
  • Postpartum Depression Relief (1)
  • Reduce Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Control (1)
  • Anxiety Struggles (1)
  • Marriage Counseling (3)
  • Fresno Therapy (14)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • Relieving Your Anxiety (1)
  • therapy for anxiety (1)
  • Depression Healing Solutions (1)
  • Cannabis (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapy (4)
  • Therapy Treatments (1)
  • communication (2)
  • relationships (2)
  • Treating Anxiety Disorders (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT (2)
  • Trauma Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Couples Therapist (5)
  • Loss (2)
  • PTSD Fresno Therapist (1)
  • Depression Counseling Tips (1)
  • Benefits of Couples Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • improve your relationship (1)
  • Stress and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Pandemic Struggles (1)
  • PTSD and Trauma (2)
  • Bankruptcy (1)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Anxiety and PTSD (1)
  • Trauma and PTSD (1)
  • Fresno Therapists (1)
  • Psychoanalysis (1)
  • Anxiety Help (7)
  • Self-Quarantining (1)
  • Anxiety in Children (1)
  • Marriage Counselor (1)
  • About Anxiety (1)
  • Couples Counselor (9)
  • Fresno Couples Counseling (5)
  • Ecotherapy (1)
  • Body Image Induced Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Depression Therapist (2)
  • post-traumatic stress disorder (3)
  • Dealing with Anxiety (1)
  • Anxiety in Kids (1)
  • Your Mind (1)
  • Fresno Anxiety Therapy (3)
  • First Responders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapy Tips (1)
  • Postpartum Depression (2)
  • Trauma (5)
  • What is PTSD (2)
  • Red Flags (1)
  • Depression Therapy (19)
  • Relationship Therapist (2)
  • Anxiety Disorders (2)
  • Art Therapy for Depression (1)
  • PPD (1)
  • PTSD Symptoms (1)
  • Hygge (1)
  • Dating Anxiety (2)
  • Holistic (1)
  • Holiday Stress (3)
  • Teen Depression (1)
  • Alleviate Anxiety (1)
  • Talk Therapy (1)
  • Family Therapist (7)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • Minimize Anxiety (1)
  • Work Together (1)
  • Suicidal Teen (1)
  • Anxiety and Dating (1)
  • Substance Abuse (1)
  • Combatting Anxiety (1)
  • Poetry (1)
  • Anxiety Relief (2)
  • Psychology (1)
  • Relationship Therapy (2)
  • Handling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapy (7)
  • Loss of a Child (1)
  • PTSD (25)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Cognitive Therapy (1)
  • PTSD Therapy (20)
  • Seeking Guidance (1)
  • Fresno Anxiety Counselor (2)
  • EMDR (1)
  • Have PTSD (1)
  • Therapy (1)
  • Therapy for Depression (1)
  • Major Depressive Disorder (1)
  • Health and Counseling (1)
  • Depressed (4)
  • EMDR Therapy (1)
  • Fresno Family Therapist (6)
  • Depression Counseling (23)
  • Coping Mechanism (1)
  • Antidepressants (1)
  • Severe Anxiety (1)
  • Grounding (1)
  • Relationship Help (2)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Narrative Therapy (1)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapis (1)
  • Reasons to Seek Counseling (1)
  • Reconcile Relationships (1)
  • Holiday Season Help (1)
  • Anxiety Help Methods (1)
  • Blended Families (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Anxiety (1)
  • Growth and Healing (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.