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Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

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  • Fresno Couples Therapy (1)
  • Beat Depression (1)
  • Covid-19 (1)
  • Therapy Treatments (1)
  • Alleviate Anxiety (1)
  • Anxiety in Kids (1)
  • family stress (1)
  • Social Anxiety (1)
  • Workplace Anxiety (1)
  • What is PTSD (2)
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  • Benefits of Couples Counseling (1)
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  • Relieving Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Work Together (1)
  • Fresno Therapist (77)
  • suffering from depression (1)
  • What is Ecotherapy (1)
  • Depression Therapy (19)
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  • Psychology (1)
  • Therapeutic Journaling (1)
  • Anxiety and Dating (1)
  • Family Therapist (7)
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  • Ecotherapy (1)
  • Starting a New Job (1)
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  • Sadness (1)
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  • CBT (27)
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  • PTSD Symptoms (1)
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  • Psychoanalysis (1)
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