(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Substance Abuse (1)
Fresno Anxiety Therapy (3)
Anxiety Struggles (1)
Addiction Recovery (1)
Thinking Positively (1)
Therapy and Depression (1)
Fresno Therapist (77)
Pets Help Children with Anxiety (1)
Banishing Anxiety (1)
Anxiety in Women (1)
Depression Counseling (23)
Adjustment Disorders (1)
Move Forward (1)
Fresno Counselor (17)
Family Counselor (1)
Adopted Children (1)
Feel Better (1)
Loving Your Spouse (1)
Starting a New Job (1)
CBT Counselor (1)
Family Help (1)
CBT Teaching Techniques (1)
Anxiety Help (7)
Fresno Depression Counselor (3)
Risk of Suicide (1)
Fight Anxiety (1)
Depression Healing Solutions (1)
Self-Quarantining (1)
PTSD Therapy (20)
Loss of a Child (1)
Depression Therapy (19)
Fresno Anxiety Therapist (6)
Families with PTSD (1)
Parent Relationship (1)
Trauma and PTSD (1)
suffering from depression (1)
Fresno Cognitive Behavioral Therapy (1)
Change (1)
Anxiety Treatment (1)
Teen Depression (1)
Health and Counseling (1)
Trauma (5)
Child Therapy (2)
How to Deal with Anxiety (1)
Grounding (1)
Defeating Anxiety (2)
Severe Anxiety (1)
Lifestyle Changes (1)
Therapeutic Journaling (1)
Addiction (2)
Self-Care Tips for Teens (1)
Psychology (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counselor (2)
Anxiety Counseling (20)
PTSD Counseling (2)
Anxiety Therapis (1)
Minimize Anxiety (1)
Fresno Couples Therapist (6)
Anxiety Help Methods (1)
psychotherapy (2)
Individual Therapy (2)
Dealing with Anxiety (1)
Relationship Counseling (7)
Poetry (1)
Trauma Therapy (1)
Family Communication (2)
Treating Anxiety Disorders (1)
PTSD Therapist (13)
Benefits of EMDR (1)
Suicidal Teen (1)
Couples Therapy (9)
Bilateral Stimulation (1)
Child Anxiety Therapy (1)
Blended Families (1)
Therapy Treatments (1)
Panic Attacks (3)
What is PTSD (2)
Change Thoughts (1)
Self-Talk (1)
Holiday Depression (1)
What is Ecotherapy (1)
COVID19 (1)
Bankruptcy (1)
Overcoming Anxiety (1)
Antidepressants (1)
Sadness (1)
Body Image Induced Anxiety (1)
Anxiety and Dating (1)
Post Traumatic Stress Disorder (3)
Marriage Counseling (3)
Dealing with Loss (3)
Fresno Depression Counseling (1)
Help Anxiety (1)
Life Changes (1)
Coronavirus Stress (1)
Relationship Anxiety (1)
Fresno CBT (2)
Psychoanalysis (1)
Therapy Tips (1)
Successful Relationships (1)
Relieve Your Anxiety (1)
PTSD Help (2)
Anxiety and PTSD (1)
Anxiety Attack (1)
Relief from Anxiety (1)
First Responders (1)
Work Together (1)
Communication Classes (1)
Holistic (1)
Living with PTSD (1)
CBT Benefits (1)
Acute Anxiety (1)
PPD (1)
Anxiety Control (1)
Benefits of Therapy (1)
Holiday Season Help (1)
Reconcile Relationships (1)
Relationship Counselor (2)
Reduce Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Trauma Therapist (1)
Major Depressive Disorder (1)
Depression Questions (1)
Manage Depression (1)
Fresno Family Therapy (7)
Grounding Techniques (1)
Working Together (1)
Get Help (2)
Family Drama (1)
Depression Tips (1)
Relationship Advice (1)
CBT Help (1)
Depression Cure (1)
Healthy Lifestyle (1)
Seeking Guidance (1)
PTSD Symptoms (1)
Covid-19 (1)
Nice Guy vs. Bad Boy (1)
Coping with Anxiety (4)
Loss (2)
Couples Communication (2)
Anxiety Tips (12)
Beat Depression (1)
CBT Therapist (9)
Alleviate Anxiety and Depression (1)
Anxiety Therapist (14)
A Partner with Anxiety (1)
Cannabis (1)
Find a Depression Therapist (1)
Art Therapy for Depression (1)
Benefits of Couples Counseling (1)
Narrative Therapy (1)
Social Anxiety (1)
therapy for anxiety (1)
Battling Anxiety (1)
Toxic Relationships (1)
improve your relationship (1)
Your Mind (1)
Anxiety in Children (1)
Fresno CBT Therapy (1)
Workplace Anxiety (1)
Re-building Relationships (1)
Depression Myths (1)
Death Of A Child (1)
Pandemic Anxiety (1)
Anxious (1)
Postpartum Depression Relief (1)
Talk Therapy (1)
Cognitive Therapy (1)
Depression Counselor (6)
Fresno Family Therapist (6)
Anxiety Relief (2)
post-traumatic stress disorder (3)
Fresno Anxiety Counseling (3)
Fresno Couples Counselor (4)
Depressed (4)
communication (2)
Family Therapy (24)
CBT (27)
Anxiety (27)
Fresno Depression Therapy (4)
Counseling Help (1)
PTSD Family Therapy (1)
Counseling Fresno (1)
PTSD (25)
Anxiety Attacks (1)
Coping Mechanism (1)
Depression Therapist (7)
PTSD Fresno Therapist (1)
Depression Counseling Tips (1)
About Anxiety (1)
Pets for Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno PTSD Therapist (5)
Anxiety Disorders (2)
new job stress (1)
Alleviating Anxiety (1)
Panic Coping Tactics (1)
Addiction Therapy (2)
Depression and Anxiety (1)
Alleviate Anxiety (1)
Therapy for Depression (1)
Family Therapist (7)
Fresno Therapy (14)
Racing Mind (1)
Couples Therapist (5)
Holiday Stress (3)
Struggling with Anxiety (1)
Fresno Therapists (1)
Cognitive Behavior Therapy (1)
Couples Counselor (9)
Counseling for Depression (3)
anxiety therapy in Fresno (1)
Postpartum Depression (2)
Counseling (4)
CBT in Fresno (1)
Growth and Healing (1)
Have PTSD (1)
PTSD and Trauma (2)
Cognitive behavioral therapy (28)
Depressive Disorders (1)
Spouse Who Suffers from Anxiety (1)
Depression Help (2)
Hygge (1)
Stress (3)
Prioritizing Mental Health (1)
Therapy (1)
Handling Anxiety (1)
Self-care (1)
Depression Healing (1)
Relieving Your Anxiety (1)
Anxiety in Kids (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Fresno Anxiety Therapyy (1)
Fresno Family Counseling (1)
CBT Therapy (2)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Supporting Your Partner (1)
Frantic Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counseling (15)
Teen Anxiety (1)
Family Counseling (1)
Relationship Therapy (2)
Game Playing (1)
Marriage Counselor (1)
relationships (2)
EMDR (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Ecotherapy (1)
Young Adults and Anxiety (1)
Stress and Anxiety (1)
Weight Loss (1)
Mental Health (2)
Anxiety Counselor (5)
Anxiety Therapy (41)
Pandemic Struggles (1)
MBCT (1)
Combatting Anxiety (1)
Depression Symptoms (1)
Grounding Skills (1)
Family Therapy Options (1)
Depression (21)
Relationship Therapist (2)
New Moms (1)
Couples Counseling (28)
Narrative Exposure Therapy (1)
CBT Treatment (1)
Fresno Couples Counseling (5)
Anxiety Symptoms (2)
Group Therapy (1)
Panic (3)
Reasons to Seek Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Stress Relief (1)
Serotonin (2)
Relationship Help (2)
Red Flags (1)
Dating Anxiety (2)
Jodi Mitchell Therapist (1)
Couples Counselin (1)
Fresno CBT Therapist (5)
Adolescent Therapy (1)
Therapy Help (1)
Business Anxiety (1)

Tag Cloud

  • Fresno Counselor (17)
  • Frantic Thoughts (1)
  • Poetry (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Depressive Disorders (1)
  • EMDR Therapy (1)
  • Child Anxiety Therapy (1)
  • Reconcile Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Help (1)
  • Therapy Help (1)
  • Re-building Relationships (1)
  • Fresno Depression Therapist (2)
  • Depression Help (2)
  • Get Help (2)
  • Panic Attacks (3)
  • Anxiety in Women (1)
  • Parent Relationship (1)
  • Fresno Family Therapist (6)
  • Defeating Anxiety (2)
  • Group Therapy (1)
  • Couples Communication (2)
  • Relationship Counselor (2)
  • Major Depressive Disorder (1)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Fresno Couples Therapy (1)
  • improve your relationship (1)
  • Cannabis (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety in Kids (1)
  • Fresno Couples Counseling (5)
  • Serotonin (2)
  • New Moms (1)
  • Anxiety Attack (1)
  • Relationship Advice (1)
  • Dealing with Loss (3)
  • Psychology (1)
  • Postpartum Depression Relief (1)
  • Individual Therapy (2)
  • Family Counselor (1)
  • Blended Families (1)
  • Anxiety and Dating (1)
  • Families with PTSD (1)
  • Suicidal Teen (1)
  • CBT Treatment (1)
  • Sadness (1)
  • Racing Mind (1)
  • Bankruptcy (1)
  • Therapy (1)
  • Game Playing (1)
  • Depression Symptoms (1)
  • Loss (2)
  • Cognitive behavioral therapy (28)
  • PTSD and Trauma (2)
  • Narrative Exposure Therapy (1)
  • Hygge (1)
  • Addiction Therapy (2)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapist (5)
  • Alleviating Anxiety (1)
  • Depression Tips (1)
  • Anxiety and PTSD (1)
  • Depression Counseling Tips (1)
  • Panic Coping Tactics (1)
  • CBT Teaching Techniques (1)
  • Depression and Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Relief from Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Therapist (6)
  • anxiety therapy in Fresno (1)
  • Thinking Positively (1)
  • Anxiety Control (1)
  • Relationship Therapist (2)
  • Toxic Relationships (1)
  • CBT Counselor (1)
  • Psychoanalysis (1)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counseling (1)
  • CBT (27)
  • Fresno Therapist (77)
  • Nice Guy vs. Bad Boy (1)
  • Therapy Tips (1)
  • Trauma Therapy (1)
  • Therapeutic Journaling (1)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Cure (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Bilateral Stimulation (1)
  • Dealing with Anxiety (1)
  • Work Together (1)
  • PTSD (25)
  • Anxiety Attacks (1)
  • Counseling for Depression (3)
  • Spouse Who Suffers from Anxiety (1)
  • Successful Relationships (1)
  • Therapy Treatments (1)
  • PTSD Counseling (2)
  • Postpartum Depression (2)
  • Stress (3)
  • Therapy for Depression (1)
  • Anxiety Help (7)
  • Stress and Anxiety (1)
  • Alleviate Anxiety (1)
  • Loving Your Spouse (1)
  • Couples Counseling (28)
  • Supporting Your Partner (1)
  • Self-Care Tips for Teens (1)
  • Ecotherapy (1)
  • Self-Quarantining (1)
  • Child Therapy (2)
  • PPD (1)
  • Reduce Anxiety (2)
  • Young Adults and Anxiety (1)
  • Fresno Therapists (1)
  • Depression Counselor (6)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Couples Counselor (9)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Starting a New Job (1)
  • Fresno Family Counseling (1)
  • Addiction Recovery (1)
  • Relieving Your Anxiety (1)
  • Anxiety Treatment (1)
  • Family Therapist (7)
  • Grounding (1)
  • Seeking Guidance (1)
  • Combatting Anxiety (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • Self-Talk (1)
  • Overcoming Anxiety (1)
  • Depression (21)
  • Anxiety and Depression Therapy (1)
  • Handling Anxiety (1)
  • new job stress (1)
  • PTSD Therapy (20)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Anxiety Counseling (20)
  • Prioritizing Mental Health (1)
  • Marriage Counseling (3)
  • How to Deal with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Banishing Anxiety (1)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Life Changes (1)
  • psychotherapy (2)
  • Fresno Anxiety Therapyy (1)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Red Flags (1)
  • Struggling with Anxiety (1)
  • Depressed (4)
  • Counseling (4)
  • Pandemic Anxiety (1)
  • Narrative Therapy (1)
  • Couples Counselin (1)
  • PTSD Family Therapy (1)
  • Corona Virus Anxiety (1)
  • Battling Anxiety (1)
  • Fight Anxiety (1)
  • Mental Health (2)
  • Workplace Anxiety (1)
  • Working Together (1)
  • Coping Mechanism (1)
  • Anxiety Therapy (41)
  • Lifestyle Changes (1)
  • Holistic (1)
  • Adjustment Disorders (1)
  • family stress (1)
  • Anxiety Struggles (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Disorders (2)
  • Relationship Therapy (2)
  • Self-care (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counselor (3)
  • Fresno Depression Therapy (4)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Counseling Fresno (1)
  • Healthy Lifestyle (1)
  • Fresno CBT (2)
  • Grounding Skills (1)
  • Depression Myths (1)
  • Move Forward (1)
  • Manage Depression (1)
  • PTSD Therapist (13)
  • Fresno Counseling (15)
  • Addiction (2)
  • Holiday Stress (3)
  • Relationship Anxiety (1)
  • Covid-19 (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Beat Depression (1)
  • Panic (3)
  • What is PTSD (2)
  • Your Mind (1)
  • Anxiety Therapis (1)
  • Anxious (1)
  • Feel Better (1)
  • Adopted Children (1)
  • Anxiety Therapist (14)
  • Fresno CBT Therapist (5)
  • Severe Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Help (2)
  • communication (2)
  • CBT Benefits (1)
  • Relationship Help (2)
  • Pets for Anxiety (1)
  • Loss of a Child (1)
  • Find a Depression Therapist (1)
  • A Partner with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Family Help (1)
  • Trauma and PTSD (1)
  • Change (1)
  • Depression Questions (1)
  • Help Anxiety (1)
  • Anxiety Relief (2)
  • Trauma (5)
  • Stress Relief (1)
  • Benefits of EMDR (1)
  • therapy for anxiety (1)
  • Teen Depression (1)
  • Family Communication (2)
  • Risk of Suicide (1)
  • Fresno Therapy (14)
  • Minimize Anxiety (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Business Anxiety (1)
  • Pandemic Struggles (1)
  • Couples Therapist (5)
  • Fresno Couples Therapist (6)
  • Therapy and Depression (1)
  • Trauma Therapist (1)
  • Depression Healing Solutions (1)
  • COVID19 (1)
  • Family Counseling (1)
  • Relieve Your Anxiety (1)
  • CBT Therapy (2)
  • Talk Therapy (1)
  • Marriage Counselor (1)
  • Anxiety Help Methods (1)
  • EMDR (1)
  • Have PTSD (1)
  • Jodi Mitchell Therapist (1)
  • About Anxiety (1)
  • Dating Anxiety (2)
  • suffering from depression (1)
  • Cognitive Therapy (1)
  • post-traumatic stress disorder (3)
  • Weight Loss (1)
  • Pets Help Children with Anxiety (1)
  • Antidepressants (1)
  • relationships (2)
  • CBT in Fresno (1)
  • Depression Counseling (23)
  • Social Anxiety (1)
  • Acute Anxiety (1)
  • Substance Abuse (1)
  • MBCT (1)
  • Growth and Healing (1)
  • Fresno Family Therapy (7)
  • First Responders (1)
  • Alleviate Anxiety and Depression (1)
  • Adolescent Therapy (1)
  • Holiday Season Help (1)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Anxiety (27)
  • Family Drama (1)
  • Living with PTSD (1)
  • Coping with Anxiety (4)
  • Health and Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.