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Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

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  • Fresno Family Therapist (6)
  • Cognitive behavioral therapy (28)
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  • Have PTSD (1)
  • MBCT (1)
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  • Thinking Positively (1)
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  • Frantic Thoughts (1)
  • Alleviate Anxiety (1)
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  • Depression (21)
  • Addiction (2)
  • Anxiety Help Methods (1)
  • Cognitive Therapy (1)
  • Fresno Therapist (77)
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  • Panic Coping Tactics (1)
  • Your Mind (1)
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  • Anxiety Counseling (20)
  • Counseling Help (1)
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  • Starting a New Job (1)
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  • Serotonin (2)
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