(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)

Tag List

Psychoanalysis (1)
Talk Therapy (1)
Couples Counseling (28)
Grounding (1)
Stress (3)
Fresno Therapist (77)
Alleviate Anxiety and Depression (1)
Child Anxiety Therapy (1)
PTSD Family Therapy (1)
Trauma and PTSD (1)
Fresno Anxiety Therapyy (1)
Have PTSD (1)
Coronavirus Stress (1)
PTSD (25)
Counseling for Depression (3)
Depression and Anxiety (1)
Serotonin (2)
New Moms (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Help Methods (1)
Alleviating Anxiety (1)
CBT Benefits (1)
Relationship Counselor (2)
Family Communication (2)
Fresno CBT (2)
Teen Depression (1)
Relieving Your Anxiety (1)
Jodi Mitchell Therapist (1)
Depression Counseling (23)
PTSD Symptoms (1)
Weight Loss (1)
Fresno Therapy (14)
Combatting Anxiety (1)
Fresno Couples Therapist (6)
Anxiety Attack (1)
Fight Anxiety (1)
Counseling Fresno (1)
Post Traumatic Stress Disorder (3)
Frantic Thoughts (1)
Holistic (1)
Find a Depression Therapist (1)
PTSD Therapy (20)
Relief from Anxiety (1)
Self-care (1)
Death Of A Child (1)
Treating Anxiety Disorders (1)
Depression Help (2)
Cognitive behavioral therapy (28)
Move Forward (1)
Banishing Anxiety (1)
Relationship Therapist (2)
Depression Therapy (19)
Reconcile Relationships (1)
Individual Therapy (2)
Trauma Therapy (1)
Marriage Counseling (3)
Anxiety in Kids (1)
Panic Attacks (3)
Coping Mechanism (1)
Depression Symptoms (1)
Anxiety and PTSD (1)
Risk of Suicide (1)
Family Therapy Options (1)
Red Flags (1)
Fresno Therapists (1)
EMDR Therapy (1)
About Anxiety (1)
Change (1)
EMDR (1)
Work Together (1)
Depressive Disorders (1)
Loss (2)
PTSD Fresno Therapist (1)
Marriage Counselor (1)
Therapy Tips (1)
Depression Healing (1)
What is PTSD (2)
Toxic Relationships (1)
Fresno PTSD Therapist (5)
Depression Cure (1)
Help Anxiety (1)
Anxiety Help (7)
Panic (3)
Grounding Skills (1)
Reduce Anxiety (2)
Fresno Anxiety Counselor (2)
Fresno Cognitive Behavioral Therapy (1)
Growth and Healing (1)
Addiction (2)
Pandemic Anxiety (1)
Pets Help Children with Anxiety (1)
Postpartum Depression (2)
Change Thoughts (1)
MBCT (1)
Child Therapy (2)
PTSD Help (2)
Depression (21)
Postpartum Depression Relief (1)
Fresno Family Counseling (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Workplace Anxiety (1)
Depression Myths (1)
Distressing Thoughts and Emotions (1)
family stress (1)
Defeating Anxiety (2)
Family Therapy (24)
Mindfulness-based Cognitive Therapy (1)
PTSD Counseling (2)
Fresno Counselor (17)
Psychology (1)
Anxiety Disorders (2)
Coping with Anxiety (4)
Cognitive Behavior Therapy (1)
Hygge (1)
Teen Anxiety (1)
Starting a New Job (1)
Couples Counselor (9)
Body Image Induced Anxiety (1)
Battling Anxiety (1)
Couples Therapist (5)
Dating Anxiety (2)
Beat Depression (1)
Acute Anxiety (1)
Families with PTSD (1)
Lifestyle Changes (1)
Fresno Anxiety Therapy (3)
Substance Abuse (1)
Sadness (1)
Anxiety Attacks (1)
Narrative Therapy (1)
COVID19 (1)
First Responders (1)
Fresno CBT Therapist (5)
Struggling with Anxiety (1)
Health and Counseling (1)
Holiday Depression (1)
Loss of a Child (1)
PPD (1)
Therapy Treatments (1)
CBT Treatment (1)
Successful Relationships (1)
PTSD and Trauma (2)
Couples Therapy (9)
Business Anxiety (1)
Fresno Family Therapy (7)
CBT (27)
Poetry (1)
Anxiety and Dating (1)
Prioritizing Mental Health (1)
anxiety therapy in Fresno (1)
psychotherapy (2)
Grounding Techniques (1)
Seeking Guidance (1)
suffering from depression (1)
Overcoming Anxiety (1)
Therapeutic Journaling (1)
Depressed (4)
Benefits of Therapy (1)
Fresno Anxiety Therapist (6)
Therapy (1)
Your Mind (1)
Nice Guy vs. Bad Boy (1)
Antidepressants (1)
Anxious (1)
Anxiety in Women (1)
Family Drama (1)
Supporting Your Partner (1)
CBT Help (1)
therapy for anxiety (1)
Self-Quarantining (1)
Minimize Anxiety (1)
Corona Virus Anxiety (1)
Counseling (4)
Therapy Help (1)
Self-Talk (1)
Depression Counseling Tips (1)
communication (2)
Game Playing (1)
Handling Anxiety (1)
CBT Counselor (1)
Addiction Therapy (2)
Fresno Couples Counselor (4)
Fresno Depression Therapist (2)
Relationship Help (2)
Family Help (1)
Healthy Lifestyle (1)
Bankruptcy (1)
Living with PTSD (1)
Benefits of EMDR (1)
Parent Relationship (1)
Reasons to Seek Counseling (1)
Cognitive Therapy (1)
Couples Communication (2)
CBT in Fresno (1)
Depression Healing Solutions (1)
Depression Tips (1)
Relationship Counseling (7)
Anxiety Therapy (41)
Anxiety Control (1)
Self-Care Tips for Teens (1)
Feel Better (1)
Social Anxiety (1)
Family Therapist (7)
new job stress (1)
Ecotherapy (1)
Manage Depression (1)
Anxiety (27)
Stress Relief (1)
Fresno Depression Therapy (4)
PTSD Therapist (13)
relationships (2)
Anxiety Counseling (20)
Bilateral Stimulation (1)
Fresno Family Therapist (6)
Trauma Therapist (1)
Counseling Help (1)
Benefits of Couples Counseling (1)
Cognitive Behavioral Therapist (5)
Couples Counselin (1)
Trauma (5)
CBT Therapy (2)
Blended Families (1)
Depression Questions (1)
Communication Classes (1)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
Anxiety Therapis (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
Anxiety Therapist (14)
Thinking Positively (1)
Holiday Stress (3)
Fresno Couples Therapy (1)
Anxiety Counselor (5)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counseling (1)
Relieve Your Anxiety (1)
Loving Your Spouse (1)
Anxiety in Children (1)
Fresno Couples Counseling (5)
Pandemic Struggles (1)
Anxiety Symptoms (2)
Anxiety Treatment (1)
What is Ecotherapy (1)
Severe Anxiety (1)
Addiction Recovery (1)
How to Deal with Anxiety (1)
Anxiety Relief (2)
Suicidal Teen (1)
Stress and Anxiety (1)
Relationship Therapy (2)
Alleviate Anxiety (1)
Depression Therapist (7)
post-traumatic stress disorder (3)
Racing Mind (1)
Spouse Who Suffers from Anxiety (1)
Therapy for Depression (1)
improve your relationship (1)
CBT Teaching Techniques (1)
Group Therapy (1)
Dealing with Loss (3)
Relationship Advice (1)
Panic Coping Tactics (1)
Young Adults and Anxiety (1)
Family Counselor (1)
Holiday Season Help (1)
Working Together (1)
Adjustment Disorders (1)
Family Counseling (1)
Fresno Depression Counselor (3)
Relationship Anxiety (1)
Dealing with Anxiety (1)
Fresno CBT Therapy (1)
Depression Counselor (6)
Cannabis (1)
Mental Health (2)
Anxiety Struggles (1)
Re-building Relationships (1)
Fresno Counseling (15)
Adopted Children (1)
Life Changes (1)
CBT Therapist (9)
Anxiety Tips (12)
Anxiety and Depression Therapy (1)
Narrative Exposure Therapy (1)
Adolescent Therapy (1)
Covid-19 (1)
Get Help (2)
Fresno Anxiety Counseling (3)

Tag Cloud

  • PTSD Counseling (2)
  • Fresno Family Therapist (6)
  • relationships (2)
  • What is PTSD (2)
  • Therapy Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counselor (5)
  • Racing Mind (1)
  • Fresno Anxiety Therapist (6)
  • Therapy and Depression (1)
  • Antidepressants (1)
  • Anxiety Treatment (1)
  • Anxiety Disorders (2)
  • Workplace Anxiety (1)
  • Social Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Benefits of Therapy (1)
  • Relationship Advice (1)
  • EMDR Therapy (1)
  • Beat Depression (1)
  • improve your relationship (1)
  • Family Therapist (7)
  • Fresno PTSD Therapy (4)
  • Banishing Anxiety (1)
  • Addiction (2)
  • Overcoming Anxiety (1)
  • Business Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Supporting Your Partner (1)
  • PTSD Fresno Therapist (1)
  • PTSD Family Therapy (1)
  • Bankruptcy (1)
  • Work Together (1)
  • Change (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy Options (1)
  • PTSD and Trauma (2)
  • Weight Loss (1)
  • CBT Treatment (1)
  • Therapy for Depression (1)
  • Depression Symptoms (1)
  • Substance Abuse (1)
  • Fresno Couples Therapist (6)
  • Fresno Depression Therapy (4)
  • Corona Virus Anxiety (1)
  • PTSD Symptoms (1)
  • Help Anxiety (1)
  • Fresno Couples Counselor (4)
  • Fresno Therapists (1)
  • Severe Anxiety (1)
  • Combatting Anxiety (1)
  • Panic Coping Tactics (1)
  • communication (2)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Counseling (1)
  • Death Of A Child (1)
  • Holiday Season Help (1)
  • Loss (2)
  • Major Depressive Disorder (1)
  • Anxiety Control (1)
  • Counseling (4)
  • Lifestyle Changes (1)
  • Family Help (1)
  • Coping with Anxiety (4)
  • Distressing Thoughts and Emotions (1)
  • CBT Teaching Techniques (1)
  • Holiday Stress (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapy (20)
  • Families with PTSD (1)
  • Anxiety and Dating (1)
  • Reconcile Relationships (1)
  • MBCT (1)
  • Grounding Skills (1)
  • Frantic Thoughts (1)
  • Teen Anxiety (1)
  • Find a Depression Therapist (1)
  • Risk of Suicide (1)
  • Bilateral Stimulation (1)
  • Holiday Depression (1)
  • Self-Quarantining (1)
  • Relationship Counselor (2)
  • Pandemic Anxiety (1)
  • Art Therapy for Depression (1)
  • Body Image Induced Anxiety (1)
  • Get Help (2)
  • Young Adults and Anxiety (1)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Teen Depression (1)
  • Seeking Guidance (1)
  • Benefits of EMDR (1)
  • Depressed (4)
  • Depression Tips (1)
  • Anxiety Attack (1)
  • PTSD Therapist (13)
  • Fresno Depression Counseling (1)
  • Anxiety in Children (1)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • Relationship Help (2)
  • Relieve Your Anxiety (1)
  • post-traumatic stress disorder (3)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Manage Depression (1)
  • Family Counseling (1)
  • Marriage Counselor (1)
  • Suicidal Teen (1)
  • Fresno Therapy (14)
  • About Anxiety (1)
  • Anxiety Symptoms (2)
  • Depression Counselor (6)
  • Sadness (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviate Anxiety and Depression (1)
  • Healthy Lifestyle (1)
  • Health and Counseling (1)
  • Fresno CBT (2)
  • Toxic Relationships (1)
  • Minimize Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • Depression Counseling Tips (1)
  • Move Forward (1)
  • Struggling with Anxiety (1)
  • Couples Counseling (28)
  • Relieving Your Anxiety (1)
  • Trauma Therapy (1)
  • Counseling Fresno (1)
  • Fresno Counseling (15)
  • Living with PTSD (1)
  • Fresno Depression Therapist (2)
  • Handling Anxiety (1)
  • Psychology (1)
  • CBT (27)
  • Trauma and PTSD (1)
  • Couples Counselor (9)
  • Adolescent Therapy (1)
  • Anxiety and PTSD (1)
  • First Responders (1)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Mental Health (2)
  • Defeating Anxiety (2)
  • Battling Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • anxiety therapy in Fresno (1)
  • Trauma (5)
  • Couples Communication (2)
  • Cognitive Therapy (1)
  • new job stress (1)
  • CBT Counselor (1)
  • Therapy (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • Thinking Positively (1)
  • Nice Guy vs. Bad Boy (1)
  • New Moms (1)
  • Relief from Anxiety (1)
  • Communication Classes (1)
  • Addiction Recovery (1)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Struggles (1)
  • Therapy Treatments (1)
  • Dealing with Anxiety (1)
  • Individual Therapy (2)
  • Ecotherapy (1)
  • Psychoanalysis (1)
  • Anxiety in Women (1)
  • Anxiety (27)
  • Anxiety in Kids (1)
  • therapy for anxiety (1)
  • A Partner with Anxiety (1)
  • Anxiety Counseling (20)
  • Narrative Therapy (1)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Fresno CBT Therapist (5)
  • Anxiety Attacks (1)
  • Anxiety Help Methods (1)
  • Depression Questions (1)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Fresno Therapist (77)
  • Serotonin (2)
  • Loving Your Spouse (1)
  • Adjustment Disorders (1)
  • Family Drama (1)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Treating Anxiety Disorders (1)
  • PTSD Help (2)
  • Counseling Help (1)
  • Your Mind (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Therapeutic Journaling (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Child Anxiety Therapy (1)
  • Postpartum Depression Relief (1)
  • Depression Cure (1)
  • Cognitive Behavior Therapy (1)
  • COVID19 (1)
  • Game Playing (1)
  • CBT Therapist (9)
  • Reasons to Seek Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Depression (21)
  • Relationship Therapist (2)
  • Depression and Anxiety (1)
  • Talk Therapy (1)
  • What is Ecotherapy (1)
  • Couples Therapy (9)
  • Therapy Help (1)
  • Depression Help (2)
  • Starting a New Job (1)
  • Working Together (1)
  • Self-care (1)
  • Anxiety Therapy (41)
  • Parent Relationship (1)
  • Fresno Couples Counseling (5)
  • Coping Mechanism (1)
  • suffering from depression (1)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • How to Deal with Anxiety (1)
  • CBT in Fresno (1)
  • Child Therapy (2)
  • Blended Families (1)
  • Dealing with Loss (3)
  • family stress (1)
  • Anxiety Therapis (1)
  • Grounding Techniques (1)
  • Fresno Family Therapy (7)
  • CBT Therapy (2)
  • Fresno Counselor (17)
  • Stress and Anxiety (1)
  • Family Communication (2)
  • Panic (3)
  • Change Thoughts (1)
  • Anxious (1)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression (2)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • Have PTSD (1)
  • Dating Anxiety (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reduce Anxiety (2)
  • Panic Attacks (3)
  • Covid-19 (1)
  • Depression Healing (1)
  • Depression Counseling (23)
  • Acute Anxiety (1)
  • Poetry (1)
  • Trauma Therapist (1)
  • Family Counselor (1)
  • Successful Relationships (1)
  • Grounding (1)
  • Hygge (1)
  • Relationship Anxiety (1)
  • Group Therapy (1)
  • Stress (3)
  • PPD (1)
  • Alleviating Anxiety (1)
  • Fight Anxiety (1)
  • EMDR (1)
  • Self-Talk (1)
  • Re-building Relationships (1)
  • Fresno Depression Counselor (3)
  • psychotherapy (2)
  • Anxiety Help (7)
  • Depression Healing Solutions (1)
  • Loss of a Child (1)
  • Life Changes (1)
  • CBT Help (1)
  • Stress Relief (1)
  • Depression Therapist (7)
  • Depression Therapy (19)
  • Self-Care Tips for Teens (1)
  • Counseling for Depression (3)
  • Coronavirus Stress (1)
  • Red Flags (1)
  • Cannabis (1)
  • Couples Therapist (5)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.