(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Have PTSD (1)
Fight Anxiety (1)
Fresno Family Counseling (1)
Weight Loss (1)
Fresno Couples Counselor (4)
Minimize Anxiety (1)
Self-Talk (1)
Counseling for Depression (3)
CBT Counselor (1)
Trauma and PTSD (1)
Cognitive Behavioral Therapy Exercises (1)
Adjustment Disorders (1)
Therapy for Depression (1)
Depression Tips (1)
Body Image Induced Anxiety (1)
CBT Benefits (1)
Anxiety Counselor (5)
Relief from Anxiety (1)
Individual Therapy (2)
Couples Counselin (1)
Family Drama (1)
Battling Anxiety (1)
Teen Depression (1)
Pets Help Children with Anxiety (1)
Fresno Counselor (17)
Fresno Anxiety Counselor (2)
CBT Teaching Techniques (1)
Counseling Fresno (1)
Ecotherapy (1)
Grounding Techniques (1)
Starting a New Job (1)
CBT Treatment (1)
Risk of Suicide (1)
Toxic Relationships (1)
Reduce Anxiety (2)
Depression Counselor (6)
Anxiety Symptoms (2)
Dealing with Loss (3)
Depression Therapist (7)
PPD (1)
Get Help (2)
How to Deal with Anxiety (1)
new job stress (1)
Poetry (1)
Beat Depression (1)
Cognitive Therapy (1)
Growth and Healing (1)
Adopted Children (1)
Couples Therapist (5)
Fresno Counseling (15)
Loving Your Spouse (1)
Relationship Therapy (2)
Psychoanalysis (1)
Child Therapy (2)
Panic Attacks (3)
Fresno Depression Counseling (1)
Thinking Positively (1)
Depression Healing Solutions (1)
PTSD Help (2)
PTSD and Trauma (2)
Fresno Anxiety Counseling (3)
PTSD Symptoms (1)
Depression (21)
Coping Mechanism (1)
Relationship Help (2)
Anxiety Control (1)
Anxiety Attack (1)
psychotherapy (2)
Grounding (1)
Depressive Disorders (1)
Fresno CBT Therapist (5)
Work Together (1)
Cognitive Behavioral Therapist (5)
Reasons to Seek Counseling (1)
Alleviating Anxiety (1)
Nice Guy vs. Bad Boy (1)
Change (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Anxiety Relief (2)
Trauma (5)
Anxiety Therapis (1)
Anxiety in Children (1)
Child Anxiety Therapy (1)
PTSD Therapist (13)
Relationship Therapist (2)
communication (2)
Pandemic Anxiety (1)
Family Counselor (1)
Anxiety Therapy (41)
Therapeutic Journaling (1)
Business Anxiety (1)
Bilateral Stimulation (1)
Alleviate Anxiety (1)
Fresno Depression Therapy (4)
Sadness (1)
Fresno CBT Therapy (1)
PTSD (25)
Cognitive behavioral therapy (28)
Relationship Counseling (7)
Anxious (1)
Fresno Couples Counseling (5)
Manage Depression (1)
Marriage Counseling (3)
Defeating Anxiety (2)
Dealing with Anxiety (1)
Anxiety Help Methods (1)
Relieve Your Anxiety (1)
Family Help (1)
First Responders (1)
Anxiety in Women (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
Relieving Your Anxiety (1)
Fresno Couples Therapist (6)
MBCT (1)
Depression Cure (1)
Major Depressive Disorder (1)
Loss of a Child (1)
Fresno Couples Therapy (1)
Couples Counseling (28)
Benefits of EMDR (1)
improve your relationship (1)
Stress and Anxiety (1)
Feel Better (1)
Couple Counselor. Fresno Couples Counseling (1)
Communication Classes (1)
Counseling Help (1)
Therapy Help (1)
Depression Help (2)
What is Ecotherapy (1)
Anxiety Therapist (14)
Pets for Anxiety (1)
Cannabis (1)
Substance Abuse (1)
PTSD Therapy (20)
Alleviate Anxiety and Depression (1)
Therapy and Depression (1)
Living with PTSD (1)
Couples Communication (2)
Health and Counseling (1)
Depression Counseling Tips (1)
A Partner with Anxiety (1)
Depressed (4)
Couples Counselor (9)
Depression Questions (1)
Suicidal Teen (1)
Couples Therapy (9)
Prioritizing Mental Health (1)
Counseling (4)
Therapy (1)
Depression and Anxiety (1)
Depression Myths (1)
relationships (2)
Move Forward (1)
Red Flags (1)
Anxiety Treatment (1)
Therapy Treatments (1)
Acute Anxiety (1)
post-traumatic stress disorder (3)
Family Therapy Options (1)
PTSD Fresno Therapist (1)
Loss (2)
Blended Families (1)
Help Anxiety (1)
Narrative Exposure Therapy (1)
Fresno CBT (2)
Family Therapist (7)
What is PTSD (2)
family stress (1)
Postpartum Depression (2)
Anxiety (27)
Mindfulness-based Cognitive Therapy (1)
EMDR (1)
Serotonin (2)
Stress Relief (1)
Talk Therapy (1)
Marriage Counselor (1)
Trauma Therapy (1)
Self-Care Tips for Teens (1)
Severe Anxiety (1)
CBT in Fresno (1)
Depression Counseling (23)
Holistic (1)
Fresno Depression Therapist (2)
Adolescent Therapy (1)
Teen Anxiety (1)
Therapy Tips (1)
Anxiety Counseling (20)
Postpartum Depression Relief (1)
Panic Coping Tactics (1)
Fresno Anxiety Therapy (3)
Working Together (1)
suffering from depression (1)
Holiday Stress (3)
Game Playing (1)
Corona Virus Anxiety (1)
Lifestyle Changes (1)
Healthy Lifestyle (1)
Mental Health (2)
Anxiety Tips (12)
Distressing Thoughts and Emotions (1)
Overcoming Anxiety (1)
Coronavirus Stress (1)
Narrative Therapy (1)
Jodi Mitchell Therapist (1)
Young Adults and Anxiety (1)
Covid-19 (1)
Frantic Thoughts (1)
Anxiety and PTSD (1)
Benefits of Couples Counseling (1)
Fresno Therapists (1)
Fresno Family Therapy (7)
Addiction (2)
Reconcile Relationships (1)
Social Anxiety (1)
CBT Help (1)
Successful Relationships (1)
Family Counseling (1)
Combatting Anxiety (1)
anxiety therapy in Fresno (1)
Handling Anxiety (1)
Family Therapy (24)
Cognitive Behavior Therapy (1)
Workplace Anxiety (1)
Holiday Season Help (1)
Panic (3)
Families with PTSD (1)
Banishing Anxiety (1)
CBT (27)
Depression Symptoms (1)
Family Communication (2)
Anxiety Struggles (1)
Grounding Skills (1)
Death Of A Child (1)
Benefits of Therapy (1)
Anxiety Disorders (2)
Stress (3)
Anxiety in Kids (1)
Self-Quarantining (1)
Pandemic Struggles (1)
New Moms (1)
EMDR Therapy (1)
Addiction Therapy (2)
Self-care (1)
Relationship Advice (1)
Depression Healing (1)
Re-building Relationships (1)
Hygge (1)
CBT Therapist (9)
Anxiety and Depression Therapy (1)
Find a Depression Therapist (1)
Post Traumatic Stress Disorder (3)
Racing Mind (1)
Seeking Guidance (1)
Depression Therapy (19)
Fresno Anxiety Therapist (6)
Fresno Depression Counselor (3)
Art Therapy for Depression (1)
Fresno PTSD Therapist (5)
Anxiety Help (7)
Life Changes (1)
Group Therapy (1)
Fresno Therapist (77)
Holiday Depression (1)
Addiction Recovery (1)
Supporting Your Partner (1)
COVID19 (1)
therapy for anxiety (1)
Struggling with Anxiety (1)
Anxiety and Dating (1)
Coping with Anxiety (4)
Trauma Therapist (1)
Spouse Who Suffers from Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Anxiety (1)
Parent Relationship (1)
Change Thoughts (1)
Fresno Therapy (14)
Dating Anxiety (2)
Bankruptcy (1)
Your Mind (1)
About Anxiety (1)
Fresno PTSD Therapy (4)
PTSD Counseling (2)
CBT Therapy (2)
Relationship Counselor (2)
Antidepressants (1)
Fresno Family Therapist (6)
Psychology (1)

Tag Cloud

  • Fresno Depression Therapist (2)
  • Family Help (1)
  • Depression Questions (1)
  • Anxiety Relief (2)
  • Healthy Lifestyle (1)
  • PPD (1)
  • Trauma (5)
  • Bankruptcy (1)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Anxiety Therapy (41)
  • Depression (21)
  • CBT in Fresno (1)
  • Narrative Therapy (1)
  • Coping with Anxiety (4)
  • Counseling Help (1)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Social Anxiety (1)
  • relationships (2)
  • Dealing with Anxiety (1)
  • PTSD (25)
  • Benefits of Therapy (1)
  • Stress (3)
  • PTSD Family Therapy (1)
  • Battling Anxiety (1)
  • Serotonin (2)
  • Health and Counseling (1)
  • Loss (2)
  • Dating Anxiety (2)
  • CBT Teaching Techniques (1)
  • Hygge (1)
  • Family Counselor (1)
  • Grounding Techniques (1)
  • Marriage Counseling (3)
  • Feel Better (1)
  • Couples Therapist (5)
  • Counseling Fresno (1)
  • Stress and Anxiety (1)
  • Loving Your Spouse (1)
  • anxiety therapy in Fresno (1)
  • A Partner with Anxiety (1)
  • Anxiety (27)
  • Red Flags (1)
  • Pandemic Anxiety (1)
  • Reconcile Relationships (1)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • Reasons to Seek Counseling (1)
  • Relationship Counselor (2)
  • Relationship Advice (1)
  • PTSD Therapy (20)
  • Mental Health (2)
  • Weight Loss (1)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Psychoanalysis (1)
  • MBCT (1)
  • Couples Counseling (28)
  • Acute Anxiety (1)
  • Depressed (4)
  • Addiction (2)
  • Anxiety Tips (12)
  • Fresno Family Therapy (7)
  • Anxiety Counselor (5)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapy (14)
  • Fresno Anxiety Therapyy (1)
  • Depression Cure (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Your Mind (1)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • Banishing Anxiety (1)
  • Anxiety Help Methods (1)
  • Family Therapy (24)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Counseling (15)
  • Relationship Help (2)
  • Grounding (1)
  • Couples Counselin (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Help (7)
  • Combatting Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Alleviating Anxiety (1)
  • CBT Therapist (9)
  • Distressing Thoughts and Emotions (1)
  • What is Ecotherapy (1)
  • Marriage Counselor (1)
  • suffering from depression (1)
  • Therapy for Depression (1)
  • Toxic Relationships (1)
  • CBT Therapy (2)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • Covid-19 (1)
  • Self-care (1)
  • Anxiety Attack (1)
  • Panic (3)
  • Depression Healing (1)
  • Find a Depression Therapist (1)
  • Depression Therapy (19)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Working Together (1)
  • Handling Anxiety (1)
  • Coronavirus Stress (1)
  • Individual Therapy (2)
  • Anxiety Disorders (2)
  • Cognitive Behavioral Therapist (5)
  • Corona Virus Anxiety (1)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapy (4)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • Fresno Family Counseling (1)
  • Postpartum Depression Relief (1)
  • Depression Help (2)
  • Supporting Your Partner (1)
  • Have PTSD (1)
  • Adopted Children (1)
  • Fresno Anxiety Counselor (2)
  • Dealing with Loss (3)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapist (6)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapis (1)
  • Addiction Recovery (1)
  • Work Together (1)
  • Therapy Help (1)
  • therapy for anxiety (1)
  • EMDR Therapy (1)
  • Poetry (1)
  • Re-building Relationships (1)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling for Depression (3)
  • Teen Depression (1)
  • Racing Mind (1)
  • What is PTSD (2)
  • improve your relationship (1)
  • Anxiety Attacks (1)
  • Depression Counseling (23)
  • Depression Counseling Tips (1)
  • Family Communication (2)
  • CBT Benefits (1)
  • Pandemic Struggles (1)
  • Get Help (2)
  • Minimize Anxiety (1)
  • Fresno CBT (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Therapy (3)
  • Trauma and PTSD (1)
  • Lifestyle Changes (1)
  • Anxious (1)
  • Change (1)
  • Anxiety Symptoms (2)
  • CBT (27)
  • Self-Quarantining (1)
  • Family Counseling (1)
  • communication (2)
  • Self-Care Tips for Teens (1)
  • About Anxiety (1)
  • Depression Counselor (6)
  • Holiday Season Help (1)
  • Fresno Depression Counseling (1)
  • Fight Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression Therapist (7)
  • Depression and Anxiety (1)
  • PTSD Help (2)
  • Psychology (1)
  • Fresno PTSD Therapy (4)
  • Jodi Mitchell Therapist (1)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • Fresno Counselor (17)
  • Reduce Anxiety (2)
  • Anxiety in Kids (1)
  • Pets for Anxiety (1)
  • Fresno Therapists (1)
  • Seeking Guidance (1)
  • Communication Classes (1)
  • Cognitive Therapy (1)
  • Change Thoughts (1)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • Thinking Positively (1)
  • Body Image Induced Anxiety (1)
  • Depression Symptoms (1)
  • Relief from Anxiety (1)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • Defeating Anxiety (2)
  • PTSD Symptoms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Narrative Exposure Therapy (1)
  • Self-Talk (1)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Fresno PTSD Therapist (5)
  • CBT Treatment (1)
  • Fresno CBT Therapist (5)
  • Couples Counselor (9)
  • Families with PTSD (1)
  • Relieve Your Anxiety (1)
  • Suicidal Teen (1)
  • Young Adults and Anxiety (1)
  • Anxiety in Women (1)
  • Fresno CBT Therapy (1)
  • Panic Attacks (3)
  • psychotherapy (2)
  • Depression Myths (1)
  • Trauma Therapy (1)
  • Anxiety in Children (1)
  • Family Therapy Options (1)
  • Risk of Suicide (1)
  • Workplace Anxiety (1)
  • Struggling with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Talk Therapy (1)
  • Therapy Tips (1)
  • Benefits of Couples Counseling (1)
  • Therapy (1)
  • Teen Anxiety (1)
  • post-traumatic stress disorder (3)
  • Game Playing (1)
  • Postpartum Depression (2)
  • Frantic Thoughts (1)
  • PTSD and Trauma (2)
  • new job stress (1)
  • Couples Therapy (9)
  • Mindfulness-based Cognitive Therapy (1)
  • Holistic (1)
  • Holiday Depression (1)
  • Family Drama (1)
  • Depression Healing Solutions (1)
  • Art Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Child Therapy (2)
  • CBT Counselor (1)
  • Family Therapist (7)
  • Cannabis (1)
  • Relationship Therapy (2)
  • Help Anxiety (1)
  • Antidepressants (1)
  • Parent Relationship (1)
  • Therapy and Depression (1)
  • Ecotherapy (1)
  • Therapy Treatments (1)
  • Relationship Therapist (2)
  • Manage Depression (1)
  • family stress (1)
  • Relieving Your Anxiety (1)
  • PTSD Therapist (13)
  • Relationship Counseling (7)
  • Move Forward (1)
  • CBT Help (1)
  • Anxiety Control (1)
  • Blended Families (1)
  • Prioritizing Mental Health (1)
  • Couples Communication (2)
  • Cognitive Behavior Therapy (1)
  • Adolescent Therapy (1)
  • Sadness (1)
  • Business Anxiety (1)
  • Addiction Therapy (2)
  • Fresno Couples Counselor (4)
  • Fresno Family Therapist (6)
  • COVID19 (1)
  • Death Of A Child (1)
  • Alleviate Anxiety (1)
  • New Moms (1)
  • Holiday Stress (3)
  • Anxiety Treatment (1)
 

Archive

2019

  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.