(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)

Tag List

PTSD Help (2)
Sadness (1)
Parent Relationship (1)
Anxiety Attacks (1)
psychotherapy (2)
Acute Anxiety (1)
Relationship Advice (1)
improve your relationship (1)
Working Together (1)
Healthy Lifestyle (1)
Manage Depression (1)
Dealing with Anxiety (1)
Psychoanalysis (1)
Fresno CBT Therapist (5)
What is PTSD (2)
Lifestyle Changes (1)
Holiday Season Help (1)
Benefits of EMDR (1)
Reasons to Seek Counseling (1)
Fresno Couples Therapy (1)
Panic Attacks (3)
Prioritizing Mental Health (1)
Suicidal Teen (1)
Relationship Counselor (2)
Cognitive behavioral therapy (28)
Fresno Depression Counseling (1)
Jodi Mitchell Therapist (1)
Anxiety Counseling (20)
Depression Cure (1)
Business Anxiety (1)
COVID19 (1)
Cognitive Behavior Therapy (1)
new job stress (1)
Grounding Techniques (1)
anxiety therapy in Fresno (1)
Depressive Disorders (1)
Anxiety Tips (12)
New Moms (1)
EMDR (1)
PTSD Therapy (20)
Poetry (1)
Fresno Anxiety Therapist (6)
Therapy for Depression (1)
CBT (27)
About Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Depressed (4)
CBT Therapist (9)
Fresno CBT Therapy (1)
Anxiety Therapy (41)
Adolescent Therapy (1)
PTSD Symptoms (1)
Coronavirus Stress (1)
Anxiety Help Methods (1)
Cognitive Therapy (1)
CBT Therapy (2)
Loss of a Child (1)
Therapy Treatments (1)
Spouse Who Suffers from Anxiety (1)
Post Traumatic Stress Disorder (3)
Addiction Therapy (2)
Depression Counselor (6)
Hygge (1)
Coping with Anxiety (4)
Child Anxiety Therapy (1)
Anxiety Therapist (14)
Handling Anxiety (1)
Pandemic Struggles (1)
Change Thoughts (1)
Work Together (1)
Nice Guy vs. Bad Boy (1)
Self-care (1)
Substance Abuse (1)
Anxiety and Dating (1)
Seeking Guidance (1)
Relieving Your Anxiety (1)
Anxiety in Women (1)
Grounding Skills (1)
Relationship Therapist (2)
Fresno Family Therapist (6)
Reconcile Relationships (1)
Serotonin (2)
Fresno Family Counseling (1)
Benefits of Therapy (1)
Social Anxiety (1)
A Partner with Anxiety (1)
Change (1)
Anxiety (27)
Narrative Therapy (1)
Supporting Your Partner (1)
Distressing Thoughts and Emotions (1)
Relationship Therapy (2)
Get Help (2)
Family Therapy (24)
suffering from depression (1)
Benefits of Couples Counseling (1)
Young Adults and Anxiety (1)
Overcoming Anxiety (1)
Growth and Healing (1)
Fresno Anxiety Therapyy (1)
Family Therapist (7)
Anxious (1)
Fresno Depression Therapist (2)
First Responders (1)
Family Drama (1)
Dating Anxiety (2)
Counseling Help (1)
Relationship Help (2)
Pets for Anxiety (1)
Depression Counseling (23)
Fresno Therapists (1)
Death Of A Child (1)
Trauma and PTSD (1)
Battling Anxiety (1)
Anxiety Therapis (1)
Depression and Anxiety (1)
Relief from Anxiety (1)
Fresno Couples Counselor (4)
Move Forward (1)
PTSD Counseling (2)
Pets Help Children with Anxiety (1)
Depression Healing Solutions (1)
Therapy and Depression (1)
Fresno PTSD Therapist (5)
Couples Communication (2)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapy (3)
Ecotherapy (1)
PTSD and Trauma (2)
Talk Therapy (1)
Art Therapy for Depression (1)
Therapy Tips (1)
Pandemic Anxiety (1)
Trauma Therapist (1)
Holiday Stress (3)
family stress (1)
Anxiety and Depression Therapy (1)
Addiction Recovery (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Alleviate Anxiety and Depression (1)
Frantic Thoughts (1)
Defeating Anxiety (2)
Couples Therapy (9)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
Trauma (5)
Starting a New Job (1)
Covid-19 (1)
Cognitive Behavioral Therapist (5)
Holistic (1)
post-traumatic stress disorder (3)
Narrative Exposure Therapy (1)
CBT Treatment (1)
PPD (1)
Feel Better (1)
MBCT (1)
Life Changes (1)
Toxic Relationships (1)
Couples Counselin (1)
EMDR Therapy (1)
Bilateral Stimulation (1)
relationships (2)
Racing Mind (1)
Fresno Family Therapy (7)
Therapy Help (1)
Psychology (1)
Counseling for Depression (3)
Relieve Your Anxiety (1)
Dealing with Loss (3)
Bankruptcy (1)
Red Flags (1)
Struggling with Anxiety (1)
What is Ecotherapy (1)
CBT Help (1)
Stress (3)
Anxiety Struggles (1)
CBT Benefits (1)
Adjustment Disorders (1)
Relationship Anxiety (1)
Depression Help (2)
Depression Symptoms (1)
Depression Tips (1)
therapy for anxiety (1)
Anxiety Symptoms (2)
Antidepressants (1)
Major Depressive Disorder (1)
Fresno Anxiety Counseling (3)
Families with PTSD (1)
Self-Quarantining (1)
Self-Care Tips for Teens (1)
Alleviating Anxiety (1)
Adopted Children (1)
Depression Therapist (7)
Group Therapy (1)
Teen Anxiety (1)
Fresno Depression Counselor (3)
Anxiety and PTSD (1)
Panic (3)
Fresno Therapist (77)
CBT Counselor (1)
Loving Your Spouse (1)
Fresno Therapy (14)
Reduce Anxiety (2)
Relationship Counseling (7)
Cannabis (1)
Find a Depression Therapist (1)
Fresno CBT (2)
Minimize Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counselor (17)
Stress and Anxiety (1)
Fresno Depression Therapy (4)
Combatting Anxiety (1)
Fresno PTSD Therapy (4)
PTSD Family Therapy (1)
Family Counselor (1)
Anxiety Attack (1)
Coping Mechanism (1)
Help Anxiety (1)
Risk of Suicide (1)
Marriage Counseling (3)
Game Playing (1)
Depression Myths (1)
Therapy (1)
Addiction (2)
Anxiety Control (1)
Loss (2)
Panic Coping Tactics (1)
Depression Therapy (19)
Depression Questions (1)
Beat Depression (1)
Fresno Counseling (15)
Counseling (4)
Anxiety Help (7)
Family Therapy Options (1)
communication (2)
Severe Anxiety (1)
Communication Classes (1)
Couples Counselor (9)
Stress Relief (1)
Marriage Counselor (1)
Self-Talk (1)
Fresno Couples Counseling (5)
Blended Families (1)
CBT Teaching Techniques (1)
Anxiety Counselor (5)
Depression Counseling Tips (1)
PTSD Fresno Therapist (1)
Depression Healing (1)
Health and Counseling (1)
Successful Relationships (1)
Workplace Anxiety (1)
How to Deal with Anxiety (1)
Family Help (1)
Family Counseling (1)
Living with PTSD (1)
Counseling Fresno (1)
Family Communication (2)
Depression (21)
Alleviate Anxiety (1)
Re-building Relationships (1)
CBT in Fresno (1)
Anxiety Relief (2)
Anxiety in Kids (1)
Corona Virus Anxiety (1)
Postpartum Depression Relief (1)
Anxiety Disorders (2)
Individual Therapy (2)
Holiday Depression (1)
Body Image Induced Anxiety (1)
Mental Health (2)
Postpartum Depression (2)
Your Mind (1)
Couples Counseling (28)
Grounding (1)
PTSD (25)
Weight Loss (1)
Anxiety Treatment (1)
PTSD Therapist (13)
Thinking Positively (1)
Couples Therapist (5)
Fight Anxiety (1)
Teen Depression (1)
Anxiety in Children (1)
Therapeutic Journaling (1)
Child Therapy (2)
Have PTSD (1)

Tag Cloud

  • Counseling for Depression (3)
  • Relieve Your Anxiety (1)
  • Beat Depression (1)
  • Teen Anxiety (1)
  • Anxiety Attacks (1)
  • communication (2)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Grounding (1)
  • Anxiety in Women (1)
  • Fresno Depression Therapist (2)
  • Holiday Season Help (1)
  • Lifestyle Changes (1)
  • Family Therapy Options (1)
  • Narrative Therapy (1)
  • Couples Communication (2)
  • Couples Counselor (9)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • Racing Mind (1)
  • Anxiety Therapy (41)
  • Depressed (4)
  • Anxiety Control (1)
  • Counseling Help (1)
  • Covid-19 (1)
  • Grounding Techniques (1)
  • Poetry (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapist (5)
  • Fresno Couples Counselor (4)
  • Blended Families (1)
  • Combatting Anxiety (1)
  • Coping Mechanism (1)
  • relationships (2)
  • Fresno Family Therapy (7)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • Self-care (1)
  • CBT Benefits (1)
  • Battling Anxiety (1)
  • Depression Healing (1)
  • PTSD Therapist (13)
  • new job stress (1)
  • Handling Anxiety (1)
  • Fresno Couples Therapy (1)
  • Families with PTSD (1)
  • About Anxiety (1)
  • Family Communication (2)
  • Change (1)
  • PTSD Counseling (2)
  • Family Therapy (24)
  • Fresno Couples Counseling (5)
  • Workplace Anxiety (1)
  • Fresno Family Counseling (1)
  • Cannabis (1)
  • Successful Relationships (1)
  • Pandemic Struggles (1)
  • Stress and Anxiety (1)
  • Anxiety Symptoms (2)
  • Game Playing (1)
  • Loss (2)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Group Therapy (1)
  • Anxiety Attack (1)
  • Banishing Anxiety (1)
  • Feel Better (1)
  • Marriage Counseling (3)
  • Coronavirus Stress (1)
  • Anxiety Help (7)
  • Therapy and Depression (1)
  • Couples Counseling (28)
  • Depression Help (2)
  • Pandemic Anxiety (1)
  • Self-Quarantining (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Trauma Therapy (1)
  • New Moms (1)
  • Holistic (1)
  • Family Counseling (1)
  • post-traumatic stress disorder (3)
  • Cognitive Therapy (1)
  • Acute Anxiety (1)
  • Depression (21)
  • Relief from Anxiety (1)
  • Relationship Advice (1)
  • Pets for Anxiety (1)
  • Adjustment Disorders (1)
  • Death Of A Child (1)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Weight Loss (1)
  • Marriage Counselor (1)
  • Child Therapy (2)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Dating Anxiety (2)
  • Fresno Anxiety Therapyy (1)
  • Family Therapist (7)
  • Therapy Help (1)
  • CBT Teaching Techniques (1)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Corona Virus Anxiety (1)
  • Relationship Counseling (7)
  • PTSD Symptoms (1)
  • Talk Therapy (1)
  • Reduce Anxiety (2)
  • Major Depressive Disorder (1)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Panic Attacks (3)
  • Depression Cure (1)
  • Ecotherapy (1)
  • Addiction Therapy (2)
  • Depression Questions (1)
  • Fight Anxiety (1)
  • Depression Counselor (6)
  • Benefits of Couples Counseling (1)
  • Stress (3)
  • Depression Therapist (7)
  • Dealing with Loss (3)
  • Move Forward (1)
  • Anxiety Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Mental Health (2)
  • Health and Counseling (1)
  • Fresno Depression Counseling (1)
  • Anxiety Disorders (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • psychotherapy (2)
  • Relationship Help (2)
  • CBT Help (1)
  • Depression Tips (1)
  • Self-Care Tips for Teens (1)
  • Growth and Healing (1)
  • Couples Counselin (1)
  • Seeking Guidance (1)
  • Overcoming Anxiety (1)
  • Get Help (2)
  • Depression Counseling (23)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • Benefits of Therapy (1)
  • MBCT (1)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • CBT Treatment (1)
  • What is Ecotherapy (1)
  • Adopted Children (1)
  • Your Mind (1)
  • Fresno Therapy (14)
  • PTSD Therapy (20)
  • PTSD Help (2)
  • Anxiety (27)
  • COVID19 (1)
  • Psychology (1)
  • Fresno Anxiety Therapist (6)
  • Prioritizing Mental Health (1)
  • CBT (27)
  • Depression Therapy (19)
  • improve your relationship (1)
  • Depression Healing Solutions (1)
  • CBT Counselor (1)
  • Fresno Counseling (15)
  • Stress Relief (1)
  • Fresno Anxiety Therapy (3)
  • Therapeutic Journaling (1)
  • Pets Help Children with Anxiety (1)
  • Adolescent Therapy (1)
  • Bilateral Stimulation (1)
  • suffering from depression (1)
  • Panic Coping Tactics (1)
  • Therapy Treatments (1)
  • Panic (3)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counselor (2)
  • Nice Guy vs. Bad Boy (1)
  • Bankruptcy (1)
  • Addiction Recovery (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Anxiety Counseling (20)
  • Relationship Therapist (2)
  • Anxiety Therapis (1)
  • Self-Talk (1)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Couples Therapy (9)
  • Teen Depression (1)
  • Counseling (4)
  • Risk of Suicide (1)
  • Minimize Anxiety (1)
  • therapy for anxiety (1)
  • Narrative Exposure Therapy (1)
  • Life Changes (1)
  • Fresno Couples Therapist (6)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • Depression and Anxiety (1)
  • Fresno Depression Therapy (4)
  • Therapy Tips (1)
  • Fresno Therapist (77)
  • Family Help (1)
  • Toxic Relationships (1)
  • Postpartum Depression Relief (1)
  • Anxiety and Depression Therapy (1)
  • Suicidal Teen (1)
  • Anxiety and Dating (1)
  • CBT in Fresno (1)
  • Supporting Your Partner (1)
  • EMDR (1)
  • Depression Counseling Tips (1)
  • Coping with Anxiety (4)
  • family stress (1)
  • Starting a New Job (1)
  • Loving Your Spouse (1)
  • PTSD (25)
  • Social Anxiety (1)
  • Family Drama (1)
  • Thinking Positively (1)
  • Fresno CBT (2)
  • Trauma Therapist (1)
  • Fresno CBT Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Therapist (9)
  • Anxious (1)
  • Psychoanalysis (1)
  • Alleviating Anxiety (1)
  • Communication Classes (1)
  • Trauma and PTSD (1)
  • Family Counselor (1)
  • Body Image Induced Anxiety (1)
  • Serotonin (2)
  • Depression Myths (1)
  • What is PTSD (2)
  • Fresno Counselor (17)
  • A Partner with Anxiety (1)
  • Young Adults and Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Relief (2)
  • Depressive Disorders (1)
  • Jodi Mitchell Therapist (1)
  • Art Therapy for Depression (1)
  • Parent Relationship (1)
  • Anxiety Help Methods (1)
  • Therapy for Depression (1)
  • Manage Depression (1)
  • Couples Therapist (5)
  • Hygge (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapist (5)
  • How to Deal with Anxiety (1)
  • Working Together (1)
  • Relationship Therapy (2)
  • Trauma (5)
  • Antidepressants (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Reconcile Relationships (1)
  • Living with PTSD (1)
  • Holiday Stress (3)
  • Fresno Therapists (1)
  • Anxiety in Children (1)
  • CBT Therapy (2)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • Frantic Thoughts (1)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Counseling Fresno (1)
  • Anxiety Struggles (1)
  • Defeating Anxiety (2)
  • Benefits of EMDR (1)
  • Have PTSD (1)
  • Red Flags (1)
  • Re-building Relationships (1)
  • PPD (1)
  • Healthy Lifestyle (1)
  • Cognitive behavioral therapy (28)
  • Relationship Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety in Kids (1)
  • PTSD Fresno Therapist (1)
  • Therapy (1)
  • Business Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.