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Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

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  • Fresno Couples Therapist (6)
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  • Covid-19 (1)
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  • Alleviating Anxiety (1)
  • Grounding Skills (1)
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  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • How to Deal with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • MBCT (1)
  • Anxiety Therapist (14)
  • Depression Counseling (23)
  • Minimize Anxiety (1)
  • CBT Teaching Techniques (1)
  • CBT Therapy (2)
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  • CBT (27)
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