(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

PTSD (25)
Adopted Children (1)
Anxiety and Depression Therapy (1)
Substance Abuse (1)
Depression Therapy (19)
Change (1)
What is PTSD (2)
Anxiety (27)
Fresno Couples Counseling (5)
CBT Benefits (1)
Reduce Anxiety (2)
Fresno Family Counseling (1)
Self-care (1)
Weight Loss (1)
post-traumatic stress disorder (3)
Fresno CBT Therapy (1)
Relieving Your Anxiety (1)
Relationship Therapy (2)
PTSD and Trauma (2)
Suicidal Teen (1)
Family Drama (1)
New Moms (1)
Therapy and Depression (1)
psychotherapy (2)
Anxiety Disorders (2)
Loving Your Spouse (1)
Corona Virus Anxiety (1)
Acute Anxiety (1)
Self-Talk (1)
Get Help (2)
Pandemic Anxiety (1)
Depressive Disorders (1)
Manage Depression (1)
Re-building Relationships (1)
Fresno Couples Therapist (6)
Cognitive Behavioral Therapist (5)
Sadness (1)
anxiety therapy in Fresno (1)
Counseling Fresno (1)
Fresno Family Therapist (6)
Therapy for Depression (1)
Depression Help (2)
Therapeutic Journaling (1)
Narrative Therapy (1)
Dating Anxiety (2)
Banishing Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapist (6)
Family Therapy Options (1)
Fresno Couples Therapy (1)
Toxic Relationships (1)
Counseling (4)
COVID19 (1)
Trauma Therapist (1)
Couples Counselin (1)
Holistic (1)
CBT Teaching Techniques (1)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
Post Traumatic Stress Disorder (3)
Fresno Therapist (77)
Serotonin (2)
relationships (2)
Coping Mechanism (1)
Cognitive Behavioral Therapy Exercises (1)
Covid-19 (1)
Relief from Anxiety (1)
Family Help (1)
Relationship Help (2)
Child Anxiety Therapy (1)
Family Counseling (1)
CBT Therapy (2)
Hygge (1)
Relationship Anxiety (1)
Fresno CBT (2)
Find a Depression Therapist (1)
Fresno Anxiety Therapy (3)
Coping with Anxiety (4)
Anxiety Therapis (1)
Fresno Family Therapy (7)
What is Ecotherapy (1)
Struggling with Anxiety (1)
Communication Classes (1)
Families with PTSD (1)
PTSD Family Therapy (1)
MBCT (1)
Psychology (1)
Working Together (1)
Fresno Depression Counseling (1)
CBT (27)
Family Therapist (7)
communication (2)
Child Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Workplace Anxiety (1)
Depression Questions (1)
Panic Attacks (3)
Fresno Counselor (17)
About Anxiety (1)
Anxiety Symptoms (2)
Mental Health (2)
CBT in Fresno (1)
suffering from depression (1)
Mindfulness-based Cognitive Therapy (1)
Family Communication (2)
Anxiety in Kids (1)
Anxiety Counseling (20)
Stress Relief (1)
PPD (1)
Couples Counselor (9)
Relationship Advice (1)
Therapy Help (1)
Therapy Tips (1)
Anxiety Therapist (14)
Fresno Depression Therapy (4)
Starting a New Job (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Anxiety in Women (1)
therapy for anxiety (1)
Trauma (5)
Depression Counselor (6)
Depression (21)
Fight Anxiety (1)
Fresno Depression Therapist (2)
Game Playing (1)
Postpartum Depression Relief (1)
Self-Care Tips for Teens (1)
Dealing with Loss (3)
Handling Anxiety (1)
Treating Anxiety Disorders (1)
Depressed (4)
Loss of a Child (1)
EMDR (1)
Trauma and PTSD (1)
Major Depressive Disorder (1)
Family Therapy (24)
Benefits of EMDR (1)
PTSD Counseling (2)
Poetry (1)
Depression and Anxiety (1)
family stress (1)
Fresno Anxiety Counselor (2)
Parent Relationship (1)
Beat Depression (1)
Benefits of Couples Counseling (1)
Body Image Induced Anxiety (1)
Talk Therapy (1)
Anxiety Tips (12)
Pandemic Struggles (1)
Red Flags (1)
Growth and Healing (1)
Living with PTSD (1)
PTSD Fresno Therapist (1)
Couples Therapist (5)
Anxiety and PTSD (1)
Fresno Counseling (15)
Grounding Techniques (1)
Anxiety Attacks (1)
Reconcile Relationships (1)
Loss (2)
Counseling Help (1)
Therapy Treatments (1)
Depression Symptoms (1)
Grounding Skills (1)
Relationship Counselor (2)
How to Deal with Anxiety (1)
CBT Treatment (1)
Blended Families (1)
Teen Anxiety (1)
Fresno Therapists (1)
Work Together (1)
Alleviate Anxiety (1)
Individual Therapy (2)
Depression Cure (1)
Distressing Thoughts and Emotions (1)
Health and Counseling (1)
Marriage Counselor (1)
Healthy Lifestyle (1)
Addiction Therapy (2)
Couples Counseling (28)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
Panic Coping Tactics (1)
Art Therapy for Depression (1)
Panic (3)
Spouse Who Suffers from Anxiety (1)
Cognitive behavioral therapy (28)
Psychoanalysis (1)
Thinking Positively (1)
Fresno Therapy (14)
Battling Anxiety (1)
Relationship Counseling (7)
Anxiety Treatment (1)
Life Changes (1)
Minimize Anxiety (1)
Depression Healing Solutions (1)
Seeking Guidance (1)
Feel Better (1)
Depression Healing (1)
CBT Help (1)
Fresno Couples Counselor (4)
Counseling for Depression (3)
Couples Therapy (9)
Frantic Thoughts (1)
Depression Tips (1)
Move Forward (1)
Therapy (1)
Anxious (1)
Anxiety in Children (1)
Prioritizing Mental Health (1)
Help Anxiety (1)
CBT Therapist (9)
Stress (3)
Defeating Anxiety (2)
Antidepressants (1)
Coronavirus Stress (1)
Combatting Anxiety (1)
Lifestyle Changes (1)
Trauma Therapy (1)
Cognitive Behavior Therapy (1)
A Partner with Anxiety (1)
Supporting Your Partner (1)
Fresno Depression Counselor (3)
Young Adults and Anxiety (1)
Relationship Therapist (2)
Ecotherapy (1)
Risk of Suicide (1)
Self-Quarantining (1)
Depression Counseling (23)
Alleviate Anxiety and Depression (1)
Grounding (1)
Teen Depression (1)
Anxiety Struggles (1)
Anxiety Help (7)
PTSD Help (2)
Group Therapy (1)
First Responders (1)
Change Thoughts (1)
PTSD Therapy (20)
Depression Therapist (7)
Holiday Depression (1)
Your Mind (1)
Adjustment Disorders (1)
Business Anxiety (1)
Anxiety Help Methods (1)
Have PTSD (1)
Fresno Anxiety Counseling (3)
CBT Counselor (1)
Depression Myths (1)
Cognitive Therapy (1)
Cannabis (1)
Stress and Anxiety (1)
new job stress (1)
Racing Mind (1)
Reasons to Seek Counseling (1)
Anxiety and Dating (1)
Holiday Season Help (1)
Dealing with Anxiety (1)
PTSD Symptoms (1)
Adolescent Therapy (1)
Anxiety Counselor (5)
Overcoming Anxiety (1)
Addiction (2)
Anxiety Therapy (41)
Anxiety Relief (2)
Successful Relationships (1)
Pets Help Children with Anxiety (1)
Pets for Anxiety (1)
Social Anxiety (1)
Bankruptcy (1)
Alleviating Anxiety (1)
Postpartum Depression (2)
Anxiety Attack (1)
PTSD Therapist (13)
Couples Communication (2)
Relieve Your Anxiety (1)
Family Counselor (1)
Anxiety Control (1)
Benefits of Therapy (1)
Severe Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapist (5)
Holiday Stress (3)
Addiction Recovery (1)
Bilateral Stimulation (1)
Depression Counseling Tips (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
improve your relationship (1)

Tag Cloud

  • Teen Depression (1)
  • Anxiety Help Methods (1)
  • Feel Better (1)
  • Post Traumatic Stress Disorder (3)
  • Therapy (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Relationship Counseling (7)
  • Bilateral Stimulation (1)
  • Racing Mind (1)
  • communication (2)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • Antidepressants (1)
  • Couples Therapist (5)
  • Depression Counselor (6)
  • Trauma Therapist (1)
  • Group Therapy (1)
  • Family Counseling (1)
  • Counseling (4)
  • Move Forward (1)
  • Family Therapist (7)
  • Family Communication (2)
  • Healthy Lifestyle (1)
  • Communication Classes (1)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Red Flags (1)
  • CBT Therapist (9)
  • Couples Communication (2)
  • Grounding Skills (1)
  • Anxiety Help (7)
  • Grounding (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Have PTSD (1)
  • Bankruptcy (1)
  • Successful Relationships (1)
  • Fresno Family Therapy (7)
  • Relationship Therapy (2)
  • Therapy for Depression (1)
  • Counseling Fresno (1)
  • Living with PTSD (1)
  • Substance Abuse (1)
  • Depression Healing (1)
  • Major Depressive Disorder (1)
  • anxiety therapy in Fresno (1)
  • Fresno Therapy (14)
  • new job stress (1)
  • Fresno Anxiety Therapyy (1)
  • Change Thoughts (1)
  • Anxiety Treatment (1)
  • Banishing Anxiety (1)
  • Serotonin (2)
  • Relationship Help (2)
  • Pandemic Struggles (1)
  • Anxiety in Children (1)
  • Distressing Thoughts and Emotions (1)
  • Grounding Techniques (1)
  • psychotherapy (2)
  • CBT Therapy (2)
  • PTSD Help (2)
  • Anxiety Counseling (20)
  • PTSD Therapy (20)
  • Coping with Anxiety (4)
  • Defeating Anxiety (2)
  • Get Help (2)
  • Child Therapy (2)
  • Family Help (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Family Therapy (1)
  • MBCT (1)
  • Counseling Help (1)
  • Holiday Stress (3)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Supporting Your Partner (1)
  • Addiction (2)
  • Depression (21)
  • Fresno Cognitive Behavioral Therapy (1)
  • Postpartum Depression (2)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Depression Counseling Tips (1)
  • Fresno CBT Therapist (5)
  • Family Counselor (1)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Toxic Relationships (1)
  • Cognitive behavioral therapy (28)
  • Treating Anxiety Disorders (1)
  • Change (1)
  • Health and Counseling (1)
  • Anxiety and PTSD (1)
  • family stress (1)
  • Relationship Counselor (2)
  • Blended Families (1)
  • CBT in Fresno (1)
  • Anxiety Counselor (5)
  • Adjustment Disorders (1)
  • Alleviating Anxiety (1)
  • Death Of A Child (1)
  • Anxiety and Dating (1)
  • improve your relationship (1)
  • Couples Counselor (9)
  • CBT Teaching Techniques (1)
  • CBT Benefits (1)
  • Psychology (1)
  • Relieving Your Anxiety (1)
  • Starting a New Job (1)
  • Depression Help (2)
  • Loving Your Spouse (1)
  • Therapy and Depression (1)
  • Family Therapy Options (1)
  • Holistic (1)
  • Individual Therapy (2)
  • Fight Anxiety (1)
  • Depression Tips (1)
  • PTSD and Trauma (2)
  • Fresno Depression Counseling (1)
  • Loss of a Child (1)
  • Social Anxiety (1)
  • Alleviate Anxiety (1)
  • First Responders (1)
  • Depressed (4)
  • Parent Relationship (1)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • Child Anxiety Therapy (1)
  • Fresno CBT Therapy (1)
  • Depression Healing Solutions (1)
  • Lifestyle Changes (1)
  • Pandemic Anxiety (1)
  • Couples Therapy (9)
  • Dating Anxiety (2)
  • Coping Mechanism (1)
  • Find a Depression Therapist (1)
  • Depression Questions (1)
  • Hygge (1)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Family Drama (1)
  • Self-care (1)
  • Fresno PTSD Therapy (4)
  • Struggling with Anxiety (1)
  • Anxiety Relief (2)
  • Minimize Anxiety (1)
  • Counseling for Depression (3)
  • Relief from Anxiety (1)
  • Relationship Therapist (2)
  • Loss (2)
  • Business Anxiety (1)
  • Workplace Anxiety (1)
  • Life Changes (1)
  • Combatting Anxiety (1)
  • Re-building Relationships (1)
  • Ecotherapy (1)
  • Cannabis (1)
  • Alleviate Anxiety and Depression (1)
  • Trauma (5)
  • Art Therapy for Depression (1)
  • Anxiety Attack (1)
  • Seeking Guidance (1)
  • Adopted Children (1)
  • Anxiety Struggles (1)
  • Working Together (1)
  • Help Anxiety (1)
  • Game Playing (1)
  • Depression Therapist (7)
  • Trauma and PTSD (1)
  • Reduce Anxiety (2)
  • PTSD Counseling (2)
  • Anxiety and Depression Therapy (1)
  • Jodi Mitchell Therapist (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Depression Therapy (19)
  • Benefits of Therapy (1)
  • Families with PTSD (1)
  • Work Together (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapeutic Journaling (1)
  • Fresno Counselor (17)
  • CBT Counselor (1)
  • Thinking Positively (1)
  • Poetry (1)
  • PPD (1)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Your Mind (1)
  • Adolescent Therapy (1)
  • Body Image Induced Anxiety (1)
  • Therapy Help (1)
  • Addiction Recovery (1)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapy (1)
  • Reconcile Relationships (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Relationship Anxiety (1)
  • Fresno Couples Therapist (6)
  • Fresno Therapist (77)
  • Fresno Therapists (1)
  • Risk of Suicide (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Counselor (3)
  • Stress and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Family Therapist (6)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapist (13)
  • CBT Help (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Therapist (14)
  • Couples Counselin (1)
  • Sadness (1)
  • Relieve Your Anxiety (1)
  • Weight Loss (1)
  • Stress Relief (1)
  • Talk Therapy (1)
  • EMDR (1)
  • Fresno Counseling (15)
  • New Moms (1)
  • Fresno Couples Counseling (5)
  • Family Therapy (24)
  • Holiday Depression (1)
  • What is Ecotherapy (1)
  • Trauma Therapy (1)
  • A Partner with Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Disorders (2)
  • Severe Anxiety (1)
  • Battling Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety in Women (1)
  • Fresno Family Counseling (1)
  • Relationship Advice (1)
  • EMDR Therapy (1)
  • therapy for anxiety (1)
  • PTSD (25)
  • Depression Cure (1)
  • Anxiety Therapy (41)
  • Depressive Disorders (1)
  • Reasons to Seek Counseling (1)
  • What is PTSD (2)
  • Couples Counseling (28)
  • PTSD Symptoms (1)
  • Manage Depression (1)
  • Corona Virus Anxiety (1)
  • Overcoming Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety in Kids (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety (27)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Panic Attacks (3)
  • Fresno CBT (2)
  • Acute Anxiety (1)
  • Benefits of EMDR (1)
  • Teen Anxiety (1)
  • Mental Health (2)
  • Fresno Couples Counselor (4)
  • Self-Quarantining (1)
  • Pets for Anxiety (1)
  • relationships (2)
  • Anxiety Attacks (1)
  • Self-Care Tips for Teens (1)
  • Marriage Counseling (3)
  • Anxiety Therapis (1)
  • Anxiety Control (1)
  • Depression Counseling (23)
  • Anxious (1)
  • CBT Treatment (1)
  • Therapy Treatments (1)
  • Narrative Therapy (1)
  • Fresno Depression Therapy (4)
  • Panic (3)
  • PTSD Fresno Therapist (1)
  • Depression Myths (1)
  • COVID19 (1)
  • Depression and Anxiety (1)
  • How to Deal with Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.