(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)

Tag List

Grounding Techniques (1)
Anxiety Help (7)
MBCT (1)
Starting a New Job (1)
Grounding (1)
Ecotherapy (1)
improve your relationship (1)
Minimize Anxiety (1)
Loss of a Child (1)
Substance Abuse (1)
Major Depressive Disorder (1)
suffering from depression (1)
Benefits of Therapy (1)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Therapy (3)
PPD (1)
Struggling with Anxiety (1)
Loss (2)
Narrative Therapy (1)
Battling Anxiety (1)
Narrative Exposure Therapy (1)
Red Flags (1)
Teen Depression (1)
Couples Communication (2)
Fresno Therapists (1)
Holiday Stress (3)
Social Anxiety (1)
Anxiety in Children (1)
PTSD Family Therapy (1)
Cognitive Therapy (1)
Fresno Family Counseling (1)
Severe Anxiety (1)
Hygge (1)
CBT Help (1)
Have PTSD (1)
Stress and Anxiety (1)
Fresno CBT Therapist (5)
Move Forward (1)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
Trauma Therapist (1)
Depression Therapist (7)
Dealing with Loss (3)
Anxiety Tips (12)
CBT Teaching Techniques (1)
Find a Depression Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Panic Attacks (3)
Therapeutic Journaling (1)
Pandemic Struggles (1)
Anxiety Therapist (14)
Depression Healing (1)
Child Anxiety Therapy (1)
Depression Counseling (23)
Panic (3)
Anxiety Attacks (1)
Adolescent Therapy (1)
Body Image Induced Anxiety (1)
Anxiety Disorders (2)
Depression Help (2)
Coronavirus Stress (1)
Reasons to Seek Counseling (1)
CBT Counselor (1)
Relieve Your Anxiety (1)
Fresno Couples Counselor (4)
Marriage Counselor (1)
Counseling Fresno (1)
Dating Anxiety (2)
Living with PTSD (1)
Anxiety and PTSD (1)
Trauma and PTSD (1)
Fresno Depression Counseling (1)
Nice Guy vs. Bad Boy (1)
Depression (21)
Therapy and Depression (1)
Cognitive behavioral therapy (28)
Work Together (1)
Anxiety and Dating (1)
PTSD Counseling (2)
Relationship Therapy (2)
Racing Mind (1)
Successful Relationships (1)
Healthy Lifestyle (1)
Couples Counselin (1)
Get Help (2)
Psychoanalysis (1)
post-traumatic stress disorder (3)
Fresno CBT Therapy (1)
Seeking Guidance (1)
Anxiety in Women (1)
Fresno Therapist (77)
Counseling for Depression (3)
Alleviating Anxiety (1)
Couples Counseling (28)
Coping with Anxiety (4)
Mindfulness-based Cognitive Therapy (1)
PTSD and Trauma (2)
CBT in Fresno (1)
therapy for anxiety (1)
Benefits of Couples Counseling (1)
Adopted Children (1)
Marriage Counseling (3)
Family Communication (2)
Stress (3)
Fresno Cognitive Behavioral Therapy (1)
Family Drama (1)
Fresno Couples Therapist (6)
Addiction (2)
CBT Benefits (1)
Family Help (1)
Growth and Healing (1)
Holiday Depression (1)
Relationship Therapist (2)
Relationship Advice (1)
Cognitive Behavioral Therapy Exercises (1)
Anxious (1)
Fight Anxiety (1)
Fresno PTSD Therapy (4)
Post Traumatic Stress Disorder (3)
Sadness (1)
Trauma (5)
Coping Mechanism (1)
Anxiety Therapis (1)
Fresno PTSD Therapist (5)
Cognitive Behavior Therapy (1)
Fresno Family Therapist (6)
Counseling (4)
PTSD Therapy (20)
Families with PTSD (1)
Depression Symptoms (1)
Fresno Therapy (14)
Treating Anxiety Disorders (1)
Game Playing (1)
PTSD Symptoms (1)
Depression and Anxiety (1)
Couples Counselor (9)
Fresno Anxiety Therapist (6)
Distressing Thoughts and Emotions (1)
Individual Therapy (2)
Cannabis (1)
Group Therapy (1)
Serotonin (2)
Panic Coping Tactics (1)
Fresno Anxiety Counseling (3)
Talk Therapy (1)
How to Deal with Anxiety (1)
Anxiety Treatment (1)
Relationship Counselor (2)
Anxiety Counseling (20)
Jodi Mitchell Therapist (1)
Supporting Your Partner (1)
Therapy Tips (1)
Beat Depression (1)
Suicidal Teen (1)
Bilateral Stimulation (1)
Blended Families (1)
Fresno Anxiety Counselor (2)
Workplace Anxiety (1)
Holistic (1)
Toxic Relationships (1)
Depression Therapy (19)
communication (2)
Addiction Recovery (1)
Anxiety Help Methods (1)
Lifestyle Changes (1)
Mental Health (2)
PTSD Fresno Therapist (1)
Re-building Relationships (1)
Depression Counseling Tips (1)
Anxiety (27)
CBT Treatment (1)
Alleviate Anxiety (1)
Change Thoughts (1)
Depression Counselor (6)
Art Therapy for Depression (1)
Poetry (1)
Alleviate Anxiety and Depression (1)
Depressed (4)
Working Together (1)
Counseling Help (1)
Benefits of EMDR (1)
Teen Anxiety (1)
PTSD Therapist (13)
What is Ecotherapy (1)
Relationship Help (2)
Depressive Disorders (1)
CBT Therapist (9)
Corona Virus Anxiety (1)
Prioritizing Mental Health (1)
Family Counseling (1)
Health and Counseling (1)
CBT Therapy (2)
Covid-19 (1)
PTSD Help (2)
Family Therapist (7)
Frantic Thoughts (1)
Loving Your Spouse (1)
anxiety therapy in Fresno (1)
Overcoming Anxiety (1)
Therapy Help (1)
Business Anxiety (1)
Therapy (1)
Anxiety Counselor (5)
Holiday Season Help (1)
psychotherapy (2)
Anxiety Attack (1)
New Moms (1)
Depression Healing Solutions (1)
Life Changes (1)
Dealing with Anxiety (1)
Self-Talk (1)
family stress (1)
Anxiety Symptoms (2)
Depression Myths (1)
Bankruptcy (1)
Pandemic Anxiety (1)
Couples Therapy (9)
Manage Depression (1)
relationships (2)
Parent Relationship (1)
Change (1)
EMDR (1)
What is PTSD (2)
Weight Loss (1)
Adjustment Disorders (1)
Psychology (1)
Feel Better (1)
Relieving Your Anxiety (1)
PTSD (25)
Banishing Anxiety (1)
Risk of Suicide (1)
Relief from Anxiety (1)
Fresno Counseling (15)
Thinking Positively (1)
Reconcile Relationships (1)
Your Mind (1)
Communication Classes (1)
Grounding Skills (1)
COVID19 (1)
Depression Tips (1)
Anxiety Struggles (1)
Young Adults and Anxiety (1)
Defeating Anxiety (2)
Family Therapy Options (1)
Antidepressants (1)
Family Therapy (24)
Therapy Treatments (1)
Cognitive Behavioral Therapist (5)
CBT (27)
A Partner with Anxiety (1)
Pets Help Children with Anxiety (1)
Self-Care Tips for Teens (1)
Reduce Anxiety (2)
Pets for Anxiety (1)
Relationship Counseling (7)
Combatting Anxiety (1)
Therapy for Depression (1)
EMDR Therapy (1)
Child Therapy (2)
Self-Quarantining (1)
Death Of A Child (1)
Anxiety and Depression Therapy (1)
Anxiety in Kids (1)
First Responders (1)
Family Counselor (1)
Fresno Counselor (17)
Anxiety Control (1)
Fresno Depression Counselor (3)
Depression Questions (1)
Depression Cure (1)
Fresno CBT (2)
Couples Therapist (5)
Help Anxiety (1)
Anxiety Relief (2)
Handling Anxiety (1)
Trauma Therapy (1)
Anxiety Therapy (41)
Self-care (1)
Fresno Couples Therapy (1)
Stress Relief (1)
Addiction Therapy (2)
Acute Anxiety (1)
About Anxiety (1)
new job stress (1)
Fresno Couples Counseling (5)
Relationship Anxiety (1)
Postpartum Depression (2)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
Spouse Who Suffers from Anxiety (1)

Tag Cloud

  • First Responders (1)
  • Frantic Thoughts (1)
  • Benefits of EMDR (1)
  • Addiction Recovery (1)
  • Feel Better (1)
  • Reduce Anxiety (2)
  • Help Anxiety (1)
  • Therapeutic Journaling (1)
  • Relationship Help (2)
  • Thinking Positively (1)
  • Fresno Depression Counseling (1)
  • Anxiety Disorders (2)
  • Corona Virus Anxiety (1)
  • Manage Depression (1)
  • Loss (2)
  • Fresno Therapist (77)
  • Pets Help Children with Anxiety (1)
  • Banishing Anxiety (1)
  • Therapy and Depression (1)
  • Depression Therapy (19)
  • Anxiety Treatment (1)
  • Anxiety Counselor (5)
  • Fresno Counseling (15)
  • Successful Relationships (1)
  • improve your relationship (1)
  • Anxious (1)
  • Fresno PTSD Therapy (4)
  • CBT (27)
  • Living with PTSD (1)
  • Move Forward (1)
  • PTSD Counseling (2)
  • Family Drama (1)
  • Have PTSD (1)
  • Anxiety and PTSD (1)
  • Individual Therapy (2)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Trauma and PTSD (1)
  • CBT Therapist (9)
  • Battling Anxiety (1)
  • Child Anxiety Therapy (1)
  • Family Counseling (1)
  • Trauma Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Reconcile Relationships (1)
  • Adopted Children (1)
  • Fresno Family Therapist (6)
  • Lifestyle Changes (1)
  • Working Together (1)
  • Depression and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Dating Anxiety (2)
  • Death Of A Child (1)
  • Toxic Relationships (1)
  • PTSD and Trauma (2)
  • Relieving Your Anxiety (1)
  • Counseling Fresno (1)
  • Marriage Counseling (3)
  • Panic (3)
  • Anxiety Tips (12)
  • Relationship Counselor (2)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Adjustment Disorders (1)
  • Anxiety (27)
  • Depression Symptoms (1)
  • Bilateral Stimulation (1)
  • Depressive Disorders (1)
  • Coronavirus Stress (1)
  • Therapy Treatments (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Grounding (1)
  • Relationship Anxiety (1)
  • Holistic (1)
  • How to Deal with Anxiety (1)
  • Parent Relationship (1)
  • Pandemic Struggles (1)
  • Struggling with Anxiety (1)
  • Holiday Season Help (1)
  • Self-Talk (1)
  • Cognitive Therapy (1)
  • anxiety therapy in Fresno (1)
  • Stress and Anxiety (1)
  • Couples Therapist (5)
  • PTSD (25)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • About Anxiety (1)
  • Therapy (1)
  • Couples Counselor (9)
  • Covid-19 (1)
  • CBT Help (1)
  • Couples Therapy (9)
  • Hygge (1)
  • Grounding Techniques (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Depression Myths (1)
  • Depression Healing (1)
  • Ecotherapy (1)
  • Fresno Anxiety Counseling (3)
  • relationships (2)
  • Self-care (1)
  • Anxiety Control (1)
  • family stress (1)
  • Major Depressive Disorder (1)
  • Grounding Skills (1)
  • Depression Cure (1)
  • Counseling for Depression (3)
  • Poetry (1)
  • Depression Tips (1)
  • Family Therapy (24)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Counselor (3)
  • Acute Anxiety (1)
  • Seeking Guidance (1)
  • Combatting Anxiety (1)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • Young Adults and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Marriage Counselor (1)
  • Anxiety Help (7)
  • New Moms (1)
  • Relationship Advice (1)
  • Coping with Anxiety (4)
  • Psychology (1)
  • Risk of Suicide (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • Fresno Family Therapy (7)
  • Prioritizing Mental Health (1)
  • Stress (3)
  • PTSD Fresno Therapist (1)
  • Dealing with Loss (3)
  • Work Together (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Panic Attacks (3)
  • Defeating Anxiety (2)
  • Depression Therapist (7)
  • Addiction (2)
  • Teen Depression (1)
  • Teen Anxiety (1)
  • Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • PTSD Help (2)
  • Cognitive behavioral therapy (28)
  • Alleviating Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Narrative Therapy (1)
  • PTSD Symptoms (1)
  • Alleviate Anxiety and Depression (1)
  • Change Thoughts (1)
  • Anxiety Therapis (1)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy Tips (1)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Relief (2)
  • communication (2)
  • Get Help (2)
  • new job stress (1)
  • Family Therapy Options (1)
  • PTSD Family Therapy (1)
  • Body Image Induced Anxiety (1)
  • Psychoanalysis (1)
  • Trauma Therapy (1)
  • Fresno Depression Therapy (4)
  • Counseling Help (1)
  • Depression Counseling Tips (1)
  • Anxiety Struggles (1)
  • Postpartum Depression (2)
  • Depression (21)
  • Couples Counselin (1)
  • Depression Healing Solutions (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviate Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Depressed (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • What is PTSD (2)
  • Holiday Depression (1)
  • CBT Benefits (1)
  • Therapy Help (1)
  • Anxiety in Women (1)
  • PPD (1)
  • Loving Your Spouse (1)
  • CBT Counselor (1)
  • Depression Counseling (23)
  • Minimize Anxiety (1)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Fresno Therapists (1)
  • Loss of a Child (1)
  • Addiction Therapy (2)
  • Art Therapy for Depression (1)
  • Severe Anxiety (1)
  • MBCT (1)
  • Red Flags (1)
  • Coping Mechanism (1)
  • Fresno Family Counseling (1)
  • Substance Abuse (1)
  • Antidepressants (1)
  • Blended Families (1)
  • Adolescent Therapy (1)
  • Fresno Couples Counselor (4)
  • Weight Loss (1)
  • Fresno Couples Counseling (5)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • EMDR (1)
  • Supporting Your Partner (1)
  • Family Communication (2)
  • Child Therapy (2)
  • PTSD Therapy (20)
  • Depression Help (2)
  • CBT Teaching Techniques (1)
  • Anxiety Attacks (1)
  • Growth and Healing (1)
  • Stress Relief (1)
  • Healthy Lifestyle (1)
  • Health and Counseling (1)
  • Fresno Therapy (14)
  • Anxiety Therapist (14)
  • A Partner with Anxiety (1)
  • Cannabis (1)
  • Anxiety Attack (1)
  • Re-building Relationships (1)
  • Your Mind (1)
  • COVID19 (1)
  • Talk Therapy (1)
  • Anxiety in Children (1)
  • Relationship Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Racing Mind (1)
  • Benefits of Therapy (1)
  • Treating Anxiety Disorders (1)
  • Handling Anxiety (1)
  • psychotherapy (2)
  • Overcoming Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Change (1)
  • CBT Treatment (1)
  • Social Anxiety (1)
  • Anxiety Help Methods (1)
  • Mental Health (2)
  • Pandemic Anxiety (1)
  • Anxiety Therapy (41)
  • Anxiety Symptoms (2)
  • Fresno CBT Therapist (5)
  • Group Therapy (1)
  • Sadness (1)
  • Family Help (1)
  • Business Anxiety (1)
  • Relationship Therapist (2)
  • Game Playing (1)
  • Couples Counseling (28)
  • Family Therapist (7)
  • Life Changes (1)
  • Fresno Anxiety Therapyy (1)
  • Self-Quarantining (1)
  • Fresno Couples Therapy (1)
  • Depression Questions (1)
  • Beat Depression (1)
  • EMDR Therapy (1)
  • Dealing with Anxiety (1)
  • Trauma (5)
  • Holiday Stress (3)
  • What is Ecotherapy (1)
  • Anxiety and Depression Therapy (1)
  • Serotonin (2)
  • Relief from Anxiety (1)
  • Starting a New Job (1)
  • Counseling (4)
  • Fresno Anxiety Therapy (3)
  • Communication Classes (1)
  • Jodi Mitchell Therapist (1)
  • Fight Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Mindfulness-based Cognitive Therapy (1)
  • suffering from depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.