(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Journaling and Cognitive Behavioral Therapy

Cognitive Behavioral Therapy(CBT) is a great tool to use while in therapy to help you understand yourself even more. CBT is used to help people recognize their thoughts and how their thoughts can affect their situation. If you are already actively working…

http://www.jodimitchellmft.com/blog/2018/02/journaling-and-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Counseling for Depression (3)
Banishing Anxiety (1)
improve your relationship (1)
Weight Loss (1)
Depression and Anxiety (1)
Pandemic Struggles (1)
Anxiety Counseling (20)
First Responders (1)
CBT Treatment (1)
PTSD Symptoms (1)
Fresno Anxiety Counselor (2)
Manage Depression (1)
PTSD Counseling (2)
CBT Counselor (1)
Counseling (4)
Art Therapy for Depression (1)
Alleviating Anxiety (1)
Hygge (1)
Holistic (1)
Couples Communication (2)
Social Anxiety (1)
Loss (2)
New Moms (1)
Trauma and PTSD (1)
Parent Relationship (1)
Dating Anxiety (2)
Move Forward (1)
Fresno Depression Therapist (2)
CBT in Fresno (1)
Self-Care Tips for Teens (1)
Addiction Recovery (1)
Anxiety Attacks (1)
Coronavirus Stress (1)
family stress (1)
Workplace Anxiety (1)
Stress (3)
Handling Anxiety (1)
anxiety therapy in Fresno (1)
Your Mind (1)
new job stress (1)
Adjustment Disorders (1)
PTSD Help (2)
Have PTSD (1)
Substance Abuse (1)
Depression (21)
PTSD Family Therapy (1)
Families with PTSD (1)
Change Thoughts (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Trauma Therapy (1)
CBT Help (1)
Fresno Anxiety Therapyy (1)
Talk Therapy (1)
Therapeutic Journaling (1)
Depression Tips (1)
Cannabis (1)
Holiday Depression (1)
Communication Classes (1)
Anxiety in Women (1)
Relationship Advice (1)
Cognitive behavioral therapy (28)
Fresno Family Therapy (7)
Depression Counseling (23)
Child Anxiety Therapy (1)
Fresno CBT (2)
Therapy Help (1)
Anxiety Struggles (1)
Fresno Couples Therapy (1)
Prioritizing Mental Health (1)
Starting a New Job (1)
CBT Therapist (9)
Anxiety in Children (1)
Fresno CBT Therapy (1)
Fresno Anxiety Therapist (6)
Narrative Therapy (1)
Couples Counselor (9)
Business Anxiety (1)
Adopted Children (1)
Family Drama (1)
Beat Depression (1)
Pets for Anxiety (1)
Anxiety Therapy (41)
Battling Anxiety (1)
Family Therapy Options (1)
Self-Talk (1)
Bankruptcy (1)
Therapy (1)
Healthy Lifestyle (1)
PTSD Therapist (13)
Self-Quarantining (1)
Relief from Anxiety (1)
Depression Cure (1)
Postpartum Depression (2)
Depression Symptoms (1)
Depression Healing (1)
Relationship Help (2)
Acute Anxiety (1)
Family Counselor (1)
Panic (3)
Living with PTSD (1)
PTSD Fresno Therapist (1)
Anxiety in Kids (1)
Loss of a Child (1)
Anxiety Relief (2)
Fresno Depression Counselor (3)
Family Communication (2)
Fresno PTSD Therapist (5)
Panic Attacks (3)
Red Flags (1)
Psychology (1)
Loving Your Spouse (1)
Thinking Positively (1)
Teen Anxiety (1)
Alleviate Anxiety (1)
Anxiety and PTSD (1)
Benefits of Couples Counseling (1)
What is Ecotherapy (1)
Sadness (1)
Therapy Tips (1)
Pets Help Children with Anxiety (1)
Fresno Therapist (77)
Corona Virus Anxiety (1)
Anxiety and Dating (1)
Trauma (5)
Counseling Help (1)
Dealing with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Antidepressants (1)
Anxiety Help Methods (1)
Fresno Family Counseling (1)
Anxiety Tips (12)
communication (2)
post-traumatic stress disorder (3)
Depression Counseling Tips (1)
Addiction (2)
Family Therapy (24)
Depression Help (2)
Fresno Anxiety Counseling (3)
Anxious (1)
Relationship Anxiety (1)
Fight Anxiety (1)
Reduce Anxiety (2)
Work Together (1)
Benefits of Therapy (1)
Couples Counseling (28)
Depression Healing Solutions (1)
Toxic Relationships (1)
Mental Health (2)
Fresno Therapists (1)
Fresno Couples Counseling (5)
Fresno Counselor (17)
COVID19 (1)
Severe Anxiety (1)
Anxiety Treatment (1)
Anxiety Help (7)
Depression Therapist (7)
EMDR (1)
Blended Families (1)
Narrative Exposure Therapy (1)
Help Anxiety (1)
Fresno Anxiety Therapy (3)
Psychoanalysis (1)
Death Of A Child (1)
Bilateral Stimulation (1)
Coping Mechanism (1)
Nice Guy vs. Bad Boy (1)
Grounding Techniques (1)
Suicidal Teen (1)
Health and Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Self-care (1)
Relationship Counseling (7)
Anxiety Symptoms (2)
Combatting Anxiety (1)
Therapy and Depression (1)
Anxiety and Depression Therapy (1)
Racing Mind (1)
Stress Relief (1)
Fresno Cognitive Behavioral Therapy (1)
Change (1)
Relationship Counselor (2)
Supporting Your Partner (1)
Counseling Fresno (1)
Postpartum Depression Relief (1)
Couple Counselor. Fresno Couples Counseling (1)
MBCT (1)
Working Together (1)
Frantic Thoughts (1)
Couples Therapist (5)
Depressive Disorders (1)
Marriage Counseling (3)
Depression Myths (1)
Feel Better (1)
Depression Therapy (19)
therapy for anxiety (1)
PTSD and Trauma (2)
Teen Depression (1)
Reasons to Seek Counseling (1)
Marriage Counselor (1)
Pandemic Anxiety (1)
Addiction Therapy (2)
Fresno Depression Therapy (4)
PTSD Therapy (20)
Growth and Healing (1)
Spouse Who Suffers from Anxiety (1)
Risk of Suicide (1)
Family Therapist (7)
Therapy for Depression (1)
What is PTSD (2)
Trauma Therapist (1)
Young Adults and Anxiety (1)
Jodi Mitchell Therapist (1)
CBT Benefits (1)
Lifestyle Changes (1)
Fresno Couples Therapist (6)
Holiday Season Help (1)
Anxiety Control (1)
Seeking Guidance (1)
Game Playing (1)
Holiday Stress (3)
Struggling with Anxiety (1)
Panic Coping Tactics (1)
relationships (2)
Poetry (1)
Cognitive Behavioral Therapist (5)
Re-building Relationships (1)
Ecotherapy (1)
Body Image Induced Anxiety (1)
PPD (1)
Anxiety Attack (1)
CBT (27)
Serotonin (2)
Couples Counselin (1)
Family Help (1)
Treating Anxiety Disorders (1)
Depression Questions (1)
Anxiety (27)
Relieve Your Anxiety (1)
Grounding (1)
About Anxiety (1)
Coping with Anxiety (4)
Reconcile Relationships (1)
Group Therapy (1)
Cognitive Behavior Therapy (1)
psychotherapy (2)
Defeating Anxiety (2)
Post Traumatic Stress Disorder (3)
Relationship Therapist (2)
Fresno Counseling (15)
How to Deal with Anxiety (1)
Overcoming Anxiety (1)
Anxiety Therapist (14)
PTSD (25)
Therapy Treatments (1)
Fresno PTSD Therapy (4)
Individual Therapy (2)
Relieving Your Anxiety (1)
Covid-19 (1)
Find a Depression Therapist (1)
Depressed (4)
Depression Counselor (6)
Successful Relationships (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
A Partner with Anxiety (1)
Relationship Therapy (2)
Cognitive Therapy (1)
Get Help (2)
Stress and Anxiety (1)
Fresno Family Therapist (6)
CBT Teaching Techniques (1)
Fresno Therapy (14)
Fresno Couples Counselor (4)
CBT Therapy (2)
Grounding Skills (1)
Couples Therapy (9)
Child Therapy (2)
EMDR Therapy (1)
Adolescent Therapy (1)
Anxiety Therapis (1)
Family Counseling (1)
Life Changes (1)
Distressing Thoughts and Emotions (1)
Minimize Anxiety (1)
Anxiety Disorders (2)
Dealing with Loss (3)
suffering from depression (1)
Fresno CBT Therapist (5)
Alleviate Anxiety and Depression (1)

Tag Cloud

  • Holiday Stress (3)
  • CBT Therapist (9)
  • Panic Attacks (3)
  • Family Therapy Options (1)
  • Serotonin (2)
  • Coping with Anxiety (4)
  • PTSD Help (2)
  • Minimize Anxiety (1)
  • Move Forward (1)
  • Anxiety in Women (1)
  • Healthy Lifestyle (1)
  • Benefits of EMDR (1)
  • improve your relationship (1)
  • post-traumatic stress disorder (3)
  • PTSD Counseling (2)
  • Change (1)
  • Family Therapy (24)
  • Panic (3)
  • Feel Better (1)
  • Young Adults and Anxiety (1)
  • Handling Anxiety (1)
  • Grounding Skills (1)
  • Relationship Anxiety (1)
  • Workplace Anxiety (1)
  • Therapy and Depression (1)
  • Pets for Anxiety (1)
  • Defeating Anxiety (2)
  • Family Help (1)
  • Successful Relationships (1)
  • CBT (27)
  • Relationship Counselor (2)
  • Reconcile Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Counselor (5)
  • Depression (21)
  • Depression Healing Solutions (1)
  • Depression Myths (1)
  • Dealing with Loss (3)
  • communication (2)
  • PTSD Therapy (20)
  • What is PTSD (2)
  • Anxiety Control (1)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Blended Families (1)
  • Fresno PTSD Therapist (5)
  • CBT Help (1)
  • Loss (2)
  • Re-building Relationships (1)
  • Anxiety Tips (12)
  • Family Counseling (1)
  • Therapy Tips (1)
  • MBCT (1)
  • Anxiety in Children (1)
  • Family Drama (1)
  • Anxiety Symptoms (2)
  • Fresno CBT (2)
  • Relationship Advice (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapy (4)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • therapy for anxiety (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapist (14)
  • Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Benefits of Therapy (1)
  • Relief from Anxiety (1)
  • Fresno Family Therapy (7)
  • Cognitive Therapy (1)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Adopted Children (1)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • New Moms (1)
  • Beat Depression (1)
  • Supporting Your Partner (1)
  • new job stress (1)
  • Couples Therapy (9)
  • Cognitive Behavioral Therapist (5)
  • Alleviate Anxiety (1)
  • Grounding (1)
  • Fresno Anxiety Therapyy (1)
  • Substance Abuse (1)
  • Fresno Family Counseling (1)
  • Jodi Mitchell Therapist (1)
  • Banishing Anxiety (1)
  • Loss of a Child (1)
  • Weight Loss (1)
  • Fresno Family Therapist (6)
  • Business Anxiety (1)
  • Depression and Anxiety (1)
  • Anxiety Disorders (2)
  • Trauma (5)
  • Fresno Therapist (77)
  • EMDR Therapy (1)
  • Fresno Couples Counseling (5)
  • About Anxiety (1)
  • Antidepressants (1)
  • anxiety therapy in Fresno (1)
  • Trauma and PTSD (1)
  • Holiday Depression (1)
  • EMDR (1)
  • Couples Counselin (1)
  • Life Changes (1)
  • Work Together (1)
  • Couples Therapist (5)
  • Help Anxiety (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Major Depressive Disorder (1)
  • Stress Relief (1)
  • Depression Counseling Tips (1)
  • Ecotherapy (1)
  • Dating Anxiety (2)
  • Anxiety in Kids (1)
  • Acute Anxiety (1)
  • Death Of A Child (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapy (14)
  • Marriage Counselor (1)
  • Anxiety Attacks (1)
  • Social Anxiety (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Fresno Couples Therapy (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapy (3)
  • Get Help (2)
  • Fresno Depression Therapist (2)
  • Family Therapist (7)
  • Counseling (4)
  • Addiction (2)
  • family stress (1)
  • Self-care (1)
  • Relationship Therapist (2)
  • Fresno Couples Counselor (4)
  • Depressed (4)
  • Fresno PTSD Therapy (4)
  • Fresno Anxiety Therapist (6)
  • Child Therapy (2)
  • Pandemic Struggles (1)
  • Anxiety and PTSD (1)
  • What is Ecotherapy (1)
  • PTSD Fresno Therapist (1)
  • Overcoming Anxiety (1)
  • Red Flags (1)
  • Cognitive Behavior Therapy (1)
  • Trauma Therapist (1)
  • Cannabis (1)
  • Cognitive behavioral therapy (28)
  • Depressive Disorders (1)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Depression Therapy (19)
  • Thinking Positively (1)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Family Counselor (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Therapy (41)
  • Holistic (1)
  • Fresno Anxiety Counselor (2)
  • CBT in Fresno (1)
  • Fresno Couples Therapist (6)
  • Depression Questions (1)
  • Fresno CBT Therapy (1)
  • PTSD Therapist (13)
  • COVID19 (1)
  • Teen Depression (1)
  • Dealing with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Loving Your Spouse (1)
  • Fresno Depression Counselor (3)
  • Depression Counseling (23)
  • CBT Therapy (2)
  • Addiction Recovery (1)
  • Couples Counseling (28)
  • PPD (1)
  • Depression Tips (1)
  • Anxiety Help Methods (1)
  • Psychology (1)
  • Trauma Therapy (1)
  • Child Anxiety Therapy (1)
  • Corona Virus Anxiety (1)
  • Therapy Treatments (1)
  • Poetry (1)
  • Anxiety and Dating (1)
  • Narrative Therapy (1)
  • psychotherapy (2)
  • Living with PTSD (1)
  • Anxiety Counseling (20)
  • Alleviating Anxiety (1)
  • Adjustment Disorders (1)
  • Coronavirus Stress (1)
  • Fresno Counselor (17)
  • Anxious (1)
  • Parent Relationship (1)
  • Bankruptcy (1)
  • Post Traumatic Stress Disorder (3)
  • Family Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Fight Anxiety (1)
  • Have PTSD (1)
  • Sadness (1)
  • Anxiety Therapis (1)
  • First Responders (1)
  • Panic Coping Tactics (1)
  • Teen Anxiety (1)
  • Fresno Counseling (15)
  • Risk of Suicide (1)
  • relationships (2)
  • PTSD Symptoms (1)
  • Relationship Counseling (7)
  • How to Deal with Anxiety (1)
  • Depression Symptoms (1)
  • Individual Therapy (2)
  • Covid-19 (1)
  • Relieve Your Anxiety (1)
  • Depression Help (2)
  • Growth and Healing (1)
  • Stress (3)
  • Addiction Therapy (2)
  • Counseling Help (1)
  • Holiday Season Help (1)
  • Battling Anxiety (1)
  • Anxiety Struggles (1)
  • CBT Counselor (1)
  • Postpartum Depression Relief (1)
  • Anxiety Relief (2)
  • Depression Cure (1)
  • suffering from depression (1)
  • Severe Anxiety (1)
  • Grounding Techniques (1)
  • CBT Benefits (1)
  • Your Mind (1)
  • Fresno CBT Therapist (5)
  • Therapy Help (1)
  • Racing Mind (1)
  • Toxic Relationships (1)
  • Self-Talk (1)
  • Talk Therapy (1)
  • Fresno Therapists (1)
  • Couples Communication (2)
  • Seeking Guidance (1)
  • Depression Healing (1)
  • PTSD and Trauma (2)
  • Depression Therapist (7)
  • Anxiety Attack (1)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Therapeutic Journaling (1)
  • Reduce Anxiety (2)
  • Working Together (1)
  • Game Playing (1)
  • Counseling Fresno (1)
  • Postpartum Depression (2)
  • Counseling for Depression (3)
  • Frantic Thoughts (1)
  • Communication Classes (1)
  • Starting a New Job (1)
  • Relationship Therapy (2)
  • Fresno Depression Counseling (1)
  • Body Image Induced Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Adolescent Therapy (1)
  • Anxiety (27)
  • CBT Treatment (1)
  • Suicidal Teen (1)
  • Hygge (1)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Counseling (3)
  • Health and Counseling (1)
  • PTSD (25)
  • A Partner with Anxiety (1)
  • Couples Counselor (9)
  • Combatting Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Help (7)
  • Depression Counselor (6)
  • Reasons to Seek Counseling (1)
  • Group Therapy (1)
  • Prioritizing Mental Health (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.