(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://www.jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Working Together (1)
Reduce Anxiety (2)
Couples Therapy (9)
Anxiety Attack (1)
Hygge (1)
Anxiety Attacks (1)
Fresno Depression Counseling (1)
Sadness (1)
CBT (27)
Work Together (1)
Anxiety in Children (1)
CBT Treatment (1)
Depression Healing Solutions (1)
MBCT (1)
Benefits of EMDR (1)
Coping with Anxiety (4)
suffering from depression (1)
Therapy and Depression (1)
Fresno Anxiety Therapy (3)
Fresno Anxiety Counselor (2)
PTSD Family Therapy (1)
Family Therapy Options (1)
Anxiety Struggles (1)
Psychology (1)
anxiety therapy in Fresno (1)
About Anxiety (1)
Re-building Relationships (1)
Couple Counselor. Fresno Couples Counseling (1)
Mental Health (2)
Self-Care Tips for Teens (1)
CBT Teaching Techniques (1)
Alleviate Anxiety (1)
Fresno CBT Therapist (5)
Depression Tips (1)
Therapy Tips (1)
Depression Therapy (19)
Family Communication (2)
Relationship Therapist (2)
PTSD Therapist (13)
Anxiety and Depression Therapy (1)
Anxiety Tips (12)
Depressed (4)
Couples Counselin (1)
Reconcile Relationships (1)
Anxious (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Therapy (7)
Depression and Anxiety (1)
Holiday Season Help (1)
Bilateral Stimulation (1)
Coping Mechanism (1)
Relationship Advice (1)
Nice Guy vs. Bad Boy (1)
Red Flags (1)
Trauma (5)
Depression Counseling (23)
CBT Therapy (2)
Depression Cure (1)
Post Traumatic Stress Disorder (3)
Narrative Exposure Therapy (1)
CBT Benefits (1)
Trauma Therapist (1)
Pandemic Anxiety (1)
Antidepressants (1)
Relationship Counseling (7)
Pets Help Children with Anxiety (1)
Family Counseling (1)
Coronavirus Stress (1)
Ecotherapy (1)
Fresno PTSD Therapist (5)
Alleviate Anxiety and Depression (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapyy (1)
PTSD (25)
Fresno Depression Therapy (4)
Relieving Your Anxiety (1)
Grounding (1)
Death Of A Child (1)
Banishing Anxiety (1)
Alleviating Anxiety (1)
Substance Abuse (1)
Individual Therapy (2)
Young Adults and Anxiety (1)
Covid-19 (1)
Thinking Positively (1)
Anxiety and PTSD (1)
Depression Myths (1)
Anxiety (27)
Social Anxiety (1)
Relationship Anxiety (1)
post-traumatic stress disorder (3)
Find a Depression Therapist (1)
Anxiety Disorders (2)
Fresno Anxiety Counseling (3)
Anxiety in Women (1)
Fresno Therapists (1)
Therapy Help (1)
Parent Relationship (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Grounding Techniques (1)
Fresno Depression Therapist (2)
Postpartum Depression (2)
Depression (21)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapy (1)
PTSD Symptoms (1)
Anxiety Help (7)
PTSD Counseling (2)
Move Forward (1)
Relief from Anxiety (1)
CBT in Fresno (1)
Fresno Couples Counselor (4)
Handling Anxiety (1)
Anxiety Counselor (5)
Self-care (1)
Anxiety Therapis (1)
Dating Anxiety (2)
Addiction Recovery (1)
Fresno Family Counseling (1)
Family Help (1)
Lifestyle Changes (1)
Family Counselor (1)
Anxiety and Dating (1)
Workplace Anxiety (1)
Counseling (4)
A Partner with Anxiety (1)
Fresno Counseling (15)
Couples Therapist (5)
Manage Depression (1)
Depression Symptoms (1)
How to Deal with Anxiety (1)
Serotonin (2)
Acute Anxiety (1)
Teen Anxiety (1)
Stress and Anxiety (1)
Depression Help (2)
First Responders (1)
Loss (2)
improve your relationship (1)
Group Therapy (1)
Stress Relief (1)
Addiction (2)
Depression Counseling Tips (1)
Your Mind (1)
EMDR (1)
COVID19 (1)
PTSD and Trauma (2)
Teen Depression (1)
Pets for Anxiety (1)
Child Therapy (2)
relationships (2)
Fresno Therapy (14)
What is PTSD (2)
Trauma Therapy (1)
Successful Relationships (1)
Art Therapy for Depression (1)
Relieve Your Anxiety (1)
Counseling for Depression (3)
Families with PTSD (1)
Mindfulness-based Cognitive Therapy (1)
Panic Attacks (3)
Therapy for Depression (1)
What is Ecotherapy (1)
Starting a New Job (1)
Marriage Counseling (3)
Anxiety Treatment (1)
Holiday Depression (1)
Trauma and PTSD (1)
New Moms (1)
Fresno Depression Counselor (3)
Adolescent Therapy (1)
Blended Families (1)
Severe Anxiety (1)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Talk Therapy (1)
Loving Your Spouse (1)
Bankruptcy (1)
Cannabis (1)
Therapeutic Journaling (1)
therapy for anxiety (1)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Relationship Therapy (2)
Couples Counselor (9)
psychotherapy (2)
Cognitive Therapy (1)
Life Changes (1)
Anxiety Counseling (20)
Self-Talk (1)
Couples Communication (2)
Relationship Counselor (2)
Fresno Therapist (77)
Anxiety Therapy (41)
Family Therapy (24)
Game Playing (1)
Fresno Anxiety Therapist (6)
Benefits of Therapy (1)
family stress (1)
Seeking Guidance (1)
Get Help (2)
Psychoanalysis (1)
Supporting Your Partner (1)
Anxiety Therapist (14)
Change (1)
Living with PTSD (1)
Distressing Thoughts and Emotions (1)
PPD (1)
Fresno Counselor (17)
Help Anxiety (1)
Cognitive Behavioral Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Have PTSD (1)
Business Anxiety (1)
Struggling with Anxiety (1)
Weight Loss (1)
Anxiety Relief (2)
Reasons to Seek Counseling (1)
Self-Quarantining (1)
Therapy Treatments (1)
Adjustment Disorders (1)
Prioritizing Mental Health (1)
Anxiety in Kids (1)
PTSD Help (2)
Poetry (1)
Suicidal Teen (1)
Frantic Thoughts (1)
CBT Help (1)
Depression Counselor (6)
Family Therapist (7)
Healthy Lifestyle (1)
Fresno CBT (2)
CBT Therapist (9)
Dealing with Loss (3)
Communication Classes (1)
Body Image Induced Anxiety (1)
Adopted Children (1)
Loss of a Child (1)
Treating Anxiety Disorders (1)
Cognitive Behavior Therapy (1)
Risk of Suicide (1)
Fresno PTSD Therapy (4)
Stress (3)
Depression Therapist (7)
Holistic (1)
Benefits of Couples Counseling (1)
CBT Counselor (1)
Depression Healing (1)
PTSD Therapy (20)
Racing Mind (1)
Panic (3)
Corona Virus Anxiety (1)
Counseling Fresno (1)
Depression Questions (1)
Major Depressive Disorder (1)
Addiction Therapy (2)
Beat Depression (1)
Toxic Relationships (1)
Family Drama (1)
Therapy (1)
Cognitive behavioral therapy (28)
new job stress (1)
Grounding Skills (1)
Fresno Couples Counseling (5)
Minimize Anxiety (1)
Jodi Mitchell Therapist (1)
Child Anxiety Therapy (1)
communication (2)
Defeating Anxiety (2)
PTSD Fresno Therapist (1)
Holiday Stress (3)
Depressive Disorders (1)
Feel Better (1)
Combatting Anxiety (1)
Panic Coping Tactics (1)
Pandemic Struggles (1)
Counseling Help (1)
Fresno Couples Therapist (6)
Battling Anxiety (1)
Growth and Healing (1)
Couples Counseling (28)
Fight Anxiety (1)
Anxiety Help Methods (1)
Relationship Help (2)
Dealing with Anxiety (1)
Marriage Counselor (1)
Anxiety Control (1)
Health and Counseling (1)
Change Thoughts (1)

Tag Cloud

  • Fresno Anxiety Counselor (2)
  • Group Therapy (1)
  • CBT Teaching Techniques (1)
  • Family Therapy (24)
  • Defeating Anxiety (2)
  • Addiction Recovery (1)
  • Couples Counselin (1)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • PTSD Family Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Depression Therapy (4)
  • Depressed (4)
  • Anxiety in Kids (1)
  • Your Mind (1)
  • Adopted Children (1)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • COVID19 (1)
  • Family Therapist (7)
  • Anxiety Attack (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Young Adults and Anxiety (1)
  • Relationship Therapist (2)
  • Death Of A Child (1)
  • Thinking Positively (1)
  • Have PTSD (1)
  • Stress (3)
  • Anxiety Counseling (20)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Trauma Therapist (1)
  • CBT Therapist (9)
  • Couples Therapy (9)
  • new job stress (1)
  • Work Together (1)
  • EMDR (1)
  • First Responders (1)
  • Family Therapy Options (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Communication (2)
  • PTSD Symptoms (1)
  • Starting a New Job (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapist (2)
  • Cognitive Therapy (1)
  • Re-building Relationships (1)
  • PTSD Counseling (2)
  • psychotherapy (2)
  • Fresno CBT (2)
  • Hygge (1)
  • Fresno PTSD Therapy (4)
  • Addiction Therapy (2)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • Relationship Counselor (2)
  • Anxiety Therapis (1)
  • Anxiety Struggles (1)
  • What is Ecotherapy (1)
  • Mental Health (2)
  • Panic (3)
  • Postpartum Depression Relief (1)
  • Addiction (2)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • suffering from depression (1)
  • Anxiety Help Methods (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Counselor (9)
  • Distressing Thoughts and Emotions (1)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Anxiety Attacks (1)
  • Depression Symptoms (1)
  • Adolescent Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Depression Counselor (3)
  • Anxiety Relief (2)
  • CBT (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • Prioritizing Mental Health (1)
  • Therapy and Depression (1)
  • Fresno CBT Therapist (5)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Psychoanalysis (1)
  • Family Communication (2)
  • Self-care (1)
  • Stress Relief (1)
  • PTSD and Trauma (2)
  • Relieve Your Anxiety (1)
  • Blended Families (1)
  • CBT Therapy (2)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • Frantic Thoughts (1)
  • Anxious (1)
  • Depression Counseling (23)
  • Therapy Tips (1)
  • Dealing with Anxiety (1)
  • Depressive Disorders (1)
  • relationships (2)
  • Jodi Mitchell Therapist (1)
  • Teen Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Panic Coping Tactics (1)
  • PTSD (25)
  • How to Deal with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Growth and Healing (1)
  • Anxiety and PTSD (1)
  • Racing Mind (1)
  • Bankruptcy (1)
  • CBT Help (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Disorders (2)
  • Self-Quarantining (1)
  • Fresno Family Therapist (6)
  • Cognitive Behavioral Therapist (5)
  • Banishing Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno Therapists (1)
  • Relationship Therapy (2)
  • Grounding Techniques (1)
  • Antidepressants (1)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Loss (2)
  • Fresno Couples Therapy (1)
  • Cognitive behavioral therapy (28)
  • Relationship Counseling (7)
  • Risk of Suicide (1)
  • Child Therapy (2)
  • Manage Depression (1)
  • Depression Counselor (6)
  • Red Flags (1)
  • Postpartum Depression (2)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Anxiety in Children (1)
  • PTSD Therapist (13)
  • Holistic (1)
  • Poetry (1)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Depression (1)
  • Suicidal Teen (1)
  • Couples Therapist (5)
  • Self-Care Tips for Teens (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Anxiety Therapist (14)
  • Marriage Counselor (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Dating Anxiety (2)
  • Counseling (4)
  • Fresno Couples Counselor (4)
  • communication (2)
  • Beat Depression (1)
  • anxiety therapy in Fresno (1)
  • Relationship Advice (1)
  • Sadness (1)
  • Counseling Fresno (1)
  • Reduce Anxiety (2)
  • Trauma (5)
  • Therapy Help (1)
  • Benefits of Therapy (1)
  • Get Help (2)
  • Reconcile Relationships (1)
  • Social Anxiety (1)
  • Bilateral Stimulation (1)
  • Corona Virus Anxiety (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Stress and Anxiety (1)
  • Toxic Relationships (1)
  • Family Help (1)
  • Relationship Anxiety (1)
  • Benefits of EMDR (1)
  • Adjustment Disorders (1)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Ecotherapy (1)
  • Individual Therapy (2)
  • Anxiety Treatment (1)
  • MBCT (1)
  • Change (1)
  • Cognitive Behavior Therapy (1)
  • Relieving Your Anxiety (1)
  • Working Together (1)
  • CBT Treatment (1)
  • PTSD Fresno Therapist (1)
  • Weight Loss (1)
  • Fresno Family Therapy (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Severe Anxiety (1)
  • Grounding Skills (1)
  • Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Therapy (1)
  • New Moms (1)
  • Depression Cure (1)
  • Anxiety Help (7)
  • EMDR Therapy (1)
  • Therapy for Depression (1)
  • Covid-19 (1)
  • Fresno Counseling (15)
  • Battling Anxiety (1)
  • Loss of a Child (1)
  • Narrative Exposure Therapy (1)
  • Holiday Season Help (1)
  • Acute Anxiety (1)
  • Anxiety in Women (1)
  • Change Thoughts (1)
  • Depression Counseling Tips (1)
  • Holiday Stress (3)
  • CBT Benefits (1)
  • Reasons to Seek Counseling (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Anxiety (27)
  • therapy for anxiety (1)
  • A Partner with Anxiety (1)
  • Depression Myths (1)
  • What is PTSD (2)
  • family stress (1)
  • Dealing with Loss (3)
  • Grounding (1)
  • Fresno Anxiety Counseling (3)
  • Treating Anxiety Disorders (1)
  • Alleviating Anxiety (1)
  • Depression (21)
  • Coronavirus Stress (1)
  • Anxiety Control (1)
  • Successful Relationships (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Anxiety and Dating (1)
  • Pets for Anxiety (1)
  • Families with PTSD (1)
  • Pets Help Children with Anxiety (1)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Fight Anxiety (1)
  • Depression Questions (1)
  • Combatting Anxiety (1)
  • Parent Relationship (1)
  • Child Anxiety Therapy (1)
  • Cannabis (1)
  • Fresno Therapist (77)
  • Depression Therapist (7)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapist (6)
  • Game Playing (1)
  • Feel Better (1)
  • Health and Counseling (1)
  • PPD (1)
  • About Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Find a Depression Therapist (1)
  • improve your relationship (1)
  • Narrative Therapy (1)
  • Fresno Family Counseling (1)
  • PTSD Therapy (20)
  • Anxiety Therapy (41)
  • Move Forward (1)
  • Coping with Anxiety (4)
  • Pandemic Anxiety (1)
  • Teen Depression (1)
  • Minimize Anxiety (1)
  • Family Drama (1)
  • Seeking Guidance (1)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Therapeutic Journaling (1)
  • Self-Talk (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.