(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://www.jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Game Playing (1)
Depression Healing Solutions (1)
Alleviate Anxiety and Depression (1)
Anxiety in Children (1)
Counseling (4)
Coping Mechanism (1)
Counseling Help (1)
Family Counseling (1)
Benefits of EMDR (1)
Counseling Fresno (1)
Relief from Anxiety (1)
Couples Communication (2)
Fresno Anxiety Therapyy (1)
Banishing Anxiety (1)
Therapy for Depression (1)
Therapy Treatments (1)
Anxiety and Dating (1)
PTSD Symptoms (1)
Anxiety Counseling (20)
Successful Relationships (1)
Healthy Lifestyle (1)
Child Anxiety Therapy (1)
Anxiety and Depression Therapy (1)
Family Help (1)
Anxiety Help Methods (1)
therapy for anxiety (1)
Self-Care Tips for Teens (1)
Anxious (1)
communication (2)
Relationship Therapy (2)
Therapeutic Journaling (1)
Reasons to Seek Counseling (1)
Psychoanalysis (1)
Cognitive Therapy (1)
Family Therapy Options (1)
Have PTSD (1)
Addiction Therapy (2)
Couples Counseling (28)
Death Of A Child (1)
Depression (21)
Reconcile Relationships (1)
Psychology (1)
Postpartum Depression (2)
Therapy Help (1)
Depression Cure (1)
Families with PTSD (1)
Frantic Thoughts (1)
Social Anxiety (1)
suffering from depression (1)
Stress Relief (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapist (7)
Holiday Stress (3)
Change (1)
Combatting Anxiety (1)
Loss (2)
Supporting Your Partner (1)
About Anxiety (1)
Anxiety Attacks (1)
Therapy (1)
Fresno PTSD Therapist (5)
Relationship Counselor (2)
Family Therapy (24)
Dealing with Loss (3)
PTSD Counseling (2)
Relieve Your Anxiety (1)
Adjustment Disorders (1)
Marriage Counseling (3)
Health and Counseling (1)
PTSD and Trauma (2)
Poetry (1)
Pets for Anxiety (1)
Dealing with Anxiety (1)
Severe Anxiety (1)
Grounding Techniques (1)
Sadness (1)
CBT Help (1)
Fresno CBT Therapist (5)
Battling Anxiety (1)
CBT Benefits (1)
psychotherapy (2)
Fresno Family Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Therapy (1)
Anxiety Symptoms (2)
Anxiety Tips (12)
Group Therapy (1)
Ecotherapy (1)
Anxiety Relief (2)
Help Anxiety (1)
Your Mind (1)
What is Ecotherapy (1)
Fresno Therapists (1)
CBT Therapy (2)
A Partner with Anxiety (1)
Grounding (1)
Marriage Counselor (1)
Depression Counselor (6)
Couples Counselor (9)
Fresno Couples Counselor (4)
Fresno Counseling (15)
EMDR Therapy (1)
Individual Therapy (2)
Reduce Anxiety (2)
Seeking Guidance (1)
Benefits of Couples Counseling (1)
Thinking Positively (1)
Depressed (4)
CBT in Fresno (1)
Parent Relationship (1)
Distressing Thoughts and Emotions (1)
Anxiety Therapy (41)
Hygge (1)
Bilateral Stimulation (1)
Holiday Season Help (1)
Depression Counseling Tips (1)
Workplace Anxiety (1)
Alleviate Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Therapy (14)
Trauma Therapist (1)
Fresno Anxiety Therapist (6)
Spouse Who Suffers from Anxiety (1)
Trauma (5)
Handling Anxiety (1)
Feel Better (1)
EMDR (1)
Therapy Tips (1)
Family Drama (1)
Depression Questions (1)
Fresno CBT (2)
Fresno Anxiety Counselor (2)
Serotonin (2)
Trauma and PTSD (1)
Relationship Advice (1)
Stress (3)
New Moms (1)
Find a Depression Therapist (1)
Fresno Anxiety Counseling (3)
Change Thoughts (1)
PTSD Help (2)
Addiction (2)
Business Anxiety (1)
Lifestyle Changes (1)
Depression Symptoms (1)
Risk of Suicide (1)
Acute Anxiety (1)
Jodi Mitchell Therapist (1)
Art Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Therapist (2)
Addiction Recovery (1)
Nice Guy vs. Bad Boy (1)
Manage Depression (1)
Counseling for Depression (3)
Depressive Disorders (1)
Life Changes (1)
Struggling with Anxiety (1)
Depression Tips (1)
Suicidal Teen (1)
CBT Teaching Techniques (1)
Corona Virus Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety Counselor (5)
Covid-19 (1)
Living with PTSD (1)
Fresno Counselor (17)
Move Forward (1)
Depression Help (2)
Work Together (1)
Antidepressants (1)
post-traumatic stress disorder (3)
Self-Quarantining (1)
Depression and Anxiety (1)
Couples Therapy (9)
Fresno Couples Therapist (6)
Mindfulness-based Cognitive Therapy (1)
What is PTSD (2)
Coronavirus Stress (1)
Fresno Anxiety Therapy (3)
Racing Mind (1)
Dating Anxiety (2)
Teen Depression (1)
PTSD Fresno Therapist (1)
Anxiety Disorders (2)
Relationship Counseling (7)
Get Help (2)
Substance Abuse (1)
Family Counselor (1)
Prioritizing Mental Health (1)
Cannabis (1)
Anxiety Therapis (1)
improve your relationship (1)
Depression Myths (1)
Red Flags (1)
Treating Anxiety Disorders (1)
Couples Counselin (1)
Cognitive Behavioral Therapist (5)
Blended Families (1)
Depression Therapist (7)
Relieving Your Anxiety (1)
Young Adults and Anxiety (1)
Self-care (1)
Panic Coping Tactics (1)
Anxiety (27)
family stress (1)
Fresno CBT Therapy (1)
PTSD Family Therapy (1)
Fresno Depression Counseling (1)
Anxiety in Kids (1)
Working Together (1)
COVID19 (1)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
First Responders (1)
Holistic (1)
Anxiety Help (7)
Communication Classes (1)
Panic (3)
Re-building Relationships (1)
new job stress (1)
CBT Counselor (1)
Anxiety in Women (1)
CBT Treatment (1)
Post Traumatic Stress Disorder (3)
Adopted Children (1)
Teen Anxiety (1)
Trauma Therapy (1)
relationships (2)
Depression Counseling (23)
Anxiety Struggles (1)
Grounding Skills (1)
Loving Your Spouse (1)
Adolescent Therapy (1)
Holiday Depression (1)
Fresno Couples Therapy (1)
Talk Therapy (1)
PPD (1)
Fight Anxiety (1)
Fresno Depression Therapy (4)
Relationship Anxiety (1)
How to Deal with Anxiety (1)
Fresno Family Therapist (6)
Relationship Therapist (2)
PTSD (25)
Weight Loss (1)
Mental Health (2)
PTSD Therapist (13)
Anxiety Control (1)
MBCT (1)
Family Communication (2)
Major Depressive Disorder (1)
Fresno Therapist (77)
Starting a New Job (1)
Overcoming Anxiety (1)
Anxiety and PTSD (1)
Beat Depression (1)
Alleviating Anxiety (1)
Couples Therapist (5)
Stress and Anxiety (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Therapy and Depression (1)
CBT Therapist (9)
Self-Talk (1)
Pandemic Anxiety (1)
Minimize Anxiety (1)
Growth and Healing (1)
Loss of a Child (1)
Anxiety Attack (1)
PTSD Therapy (20)
Fresno Depression Counselor (3)
Toxic Relationships (1)
Defeating Anxiety (2)
Anxiety Therapist (14)
Benefits of Therapy (1)
Depression Therapy (19)
Relationship Help (2)
Postpartum Depression Relief (1)
Depression Healing (1)
Body Image Induced Anxiety (1)
Pandemic Struggles (1)
Bankruptcy (1)
anxiety therapy in Fresno (1)
Panic Attacks (3)
Coping with Anxiety (4)
CBT (27)
Child Therapy (2)

Tag Cloud

  • Family Counseling (1)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Starting a New Job (1)
  • EMDR Therapy (1)
  • Anxiety in Children (1)
  • Fresno Therapists (1)
  • Relieving Your Anxiety (1)
  • Couples Counselin (1)
  • Healthy Lifestyle (1)
  • Anxiety Symptoms (2)
  • Self-Quarantining (1)
  • Workplace Anxiety (1)
  • Anxiety and PTSD (1)
  • Nice Guy vs. Bad Boy (1)
  • Counseling for Depression (3)
  • Major Depressive Disorder (1)
  • Depression Therapist (7)
  • Trauma and PTSD (1)
  • Fight Anxiety (1)
  • Self-care (1)
  • Depressive Disorders (1)
  • Loving Your Spouse (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Group Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Parent Relationship (1)
  • CBT Help (1)
  • Depression Counselor (6)
  • Fresno PTSD Therapy (4)
  • Family Therapist (7)
  • Reasons to Seek Counseling (1)
  • Social Anxiety (1)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapy (41)
  • Depression Questions (1)
  • Red Flags (1)
  • What is Ecotherapy (1)
  • Thinking Positively (1)
  • Therapy and Depression (1)
  • Relieve Your Anxiety (1)
  • Depression Cure (1)
  • Feel Better (1)
  • Individual Therapy (2)
  • Living with PTSD (1)
  • Marriage Counselor (1)
  • Couples Counseling (28)
  • suffering from depression (1)
  • Psychoanalysis (1)
  • How to Deal with Anxiety (1)
  • Grounding Techniques (1)
  • Anxiety Help (7)
  • PTSD Therapy (20)
  • Bilateral Stimulation (1)
  • PTSD Counseling (2)
  • Benefits of Therapy (1)
  • Anxiety Therapis (1)
  • Cognitive Therapy (1)
  • Depression Counseling Tips (1)
  • Marriage Counseling (3)
  • EMDR (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • communication (2)
  • Benefits of Couples Counseling (1)
  • About Anxiety (1)
  • Help Anxiety (1)
  • Defeating Anxiety (2)
  • Fresno Depression Therapy (4)
  • Depression Counseling (23)
  • Therapy Tips (1)
  • Talk Therapy (1)
  • Bankruptcy (1)
  • Anxiety Help Methods (1)
  • Reconcile Relationships (1)
  • Life Changes (1)
  • Business Anxiety (1)
  • Anxiety Attack (1)
  • Stress Relief (1)
  • CBT Benefits (1)
  • Struggling with Anxiety (1)
  • Ecotherapy (1)
  • Coping with Anxiety (4)
  • Seeking Guidance (1)
  • Anxiety in Kids (1)
  • Self-Talk (1)
  • Family Counselor (1)
  • Growth and Healing (1)
  • Trauma (5)
  • Narrative Exposure Therapy (1)
  • A Partner with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counselor (5)
  • Successful Relationships (1)
  • CBT (27)
  • Loss of a Child (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapy (1)
  • Relationship Therapy (2)
  • Beat Depression (1)
  • Weight Loss (1)
  • anxiety therapy in Fresno (1)
  • relationships (2)
  • Anxiety Tips (12)
  • Anxiety Struggles (1)
  • Families with PTSD (1)
  • Fresno CBT Therapist (5)
  • Change Thoughts (1)
  • Family Drama (1)
  • Relationship Anxiety (1)
  • Overcoming Anxiety (1)
  • Your Mind (1)
  • Depression Myths (1)
  • Fresno Couples Counselor (4)
  • Banishing Anxiety (1)
  • Poetry (1)
  • psychotherapy (2)
  • Counseling Fresno (1)
  • Therapy Help (1)
  • Blended Families (1)
  • Have PTSD (1)
  • Find a Depression Therapist (1)
  • Anxiety Control (1)
  • Fresno Depression Therapist (2)
  • Holiday Stress (3)
  • Fresno PTSD Therapist (5)
  • Suicidal Teen (1)
  • PTSD Symptoms (1)
  • therapy for anxiety (1)
  • Fresno Counselor (17)
  • Therapy Treatments (1)
  • Anxiety and Dating (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Holistic (1)
  • Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Counseling (1)
  • Frantic Thoughts (1)
  • Adjustment Disorders (1)
  • Depression Tips (1)
  • Adolescent Therapy (1)
  • Depression Healing (1)
  • Relationship Advice (1)
  • Young Adults and Anxiety (1)
  • Depression (21)
  • Battling Anxiety (1)
  • Cannabis (1)
  • Depression Healing Solutions (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Counselor (2)
  • Addiction (2)
  • Anxiety Relief (2)
  • CBT in Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Move Forward (1)
  • Fresno Therapy (14)
  • Anxious (1)
  • Fresno Anxiety Therapy (3)
  • Stress and Anxiety (1)
  • Couples Therapist (5)
  • Racing Mind (1)
  • Body Image Induced Anxiety (1)
  • Trauma Therapist (1)
  • Relief from Anxiety (1)
  • Addiction Therapy (2)
  • Supporting Your Partner (1)
  • Anxiety Attacks (1)
  • Alleviate Anxiety (1)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • PTSD Fresno Therapist (1)
  • Loss (2)
  • Depression Help (2)
  • Adopted Children (1)
  • Anxiety Disorders (2)
  • Depression Symptoms (1)
  • Serotonin (2)
  • CBT Treatment (1)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • Fresno Family Therapist (6)
  • Anxiety Treatment (1)
  • Relationship Counseling (7)
  • PTSD Therapist (13)
  • Death Of A Child (1)
  • Relationship Help (2)
  • Substance Abuse (1)
  • Narrative Therapy (1)
  • Re-building Relationships (1)
  • PTSD (25)
  • Sadness (1)
  • Grounding Skills (1)
  • Fresno CBT (2)
  • Mental Health (2)
  • Psychology (1)
  • Severe Anxiety (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Counseling (5)
  • First Responders (1)
  • Risk of Suicide (1)
  • Post Traumatic Stress Disorder (3)
  • Postpartum Depression (2)
  • new job stress (1)
  • Trauma Therapy (1)
  • Relationship Counselor (2)
  • Panic Attacks (3)
  • Anxiety in Women (1)
  • Family Communication (2)
  • Depression Therapy (19)
  • Pandemic Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Counseling (15)
  • Reduce Anxiety (2)
  • MBCT (1)
  • Depressed (4)
  • PTSD and Trauma (2)
  • Get Help (2)
  • Corona Virus Anxiety (1)
  • Toxic Relationships (1)
  • Covid-19 (1)
  • Holiday Season Help (1)
  • Dealing with Loss (3)
  • family stress (1)
  • Grounding (1)
  • Family Therapy Options (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counselor (3)
  • Working Together (1)
  • Work Together (1)
  • Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Family Help (1)
  • PTSD Family Therapy (1)
  • Anxiety (27)
  • Fresno Anxiety Counseling (3)
  • Family Therapy (24)
  • Dating Anxiety (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Couples Therapy (1)
  • PPD (1)
  • Addiction Recovery (1)
  • Child Therapy (2)
  • CBT Therapy (2)
  • Relationship Therapist (2)
  • Communication Classes (1)
  • Couples Communication (2)
  • Counseling Help (1)
  • Counseling (4)
  • Jodi Mitchell Therapist (1)
  • Change (1)
  • Teen Depression (1)
  • Couples Therapy (9)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Game Playing (1)
  • Coping Mechanism (1)
  • Anxiety Therapist (14)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • What is PTSD (2)
  • Art Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • Panic (3)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • New Moms (1)
  • Manage Depression (1)
  • Hygge (1)
  • improve your relationship (1)
  • Minimize Anxiety (1)
  • CBT Therapist (9)
  • Handling Anxiety (1)
  • Pandemic Struggles (1)
  • Alleviating Anxiety (1)
  • Stress (3)
  • Spouse Who Suffers from Anxiety (1)
  • Health and Counseling (1)
  • PTSD Help (2)
  • Acute Anxiety (1)
  • Fresno Family Therapy (7)
  • Treating Anxiety Disorders (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.