(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://www.jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)

Tag List

Fresno CBT (2)
Fresno PTSD Therapy (4)
Depression Cure (1)
Anxiety and Dating (1)
Fresno Couples Counselor (4)
Fresno Anxiety Counselor (2)
post-traumatic stress disorder (3)
CBT Teaching Techniques (1)
Panic (3)
Mental Health (2)
Trauma (5)
therapy for anxiety (1)
Panic Attacks (3)
Growth and Healing (1)
Loving Your Spouse (1)
Corona Virus Anxiety (1)
Postpartum Depression Relief (1)
Narrative Exposure Therapy (1)
MBCT (1)
Fresno CBT Therapist (5)
Anxiety (27)
Holiday Depression (1)
Anxiety Attack (1)
communication (2)
Workplace Anxiety (1)
Dating Anxiety (2)
Social Anxiety (1)
Move Forward (1)
Anxiety Counselor (5)
Anxiety Control (1)
Couples Counselin (1)
Fresno CBT Therapy (1)
Fresno Couples Therapy (1)
suffering from depression (1)
Help Anxiety (1)
PPD (1)
Stress (3)
Fresno Family Therapy (7)
Self-care (1)
PTSD Help (2)
Cognitive Behavioral Therapist (5)
Depression Counseling (23)
Depression Counselor (6)
Couples Communication (2)
First Responders (1)
Anxiety in Women (1)
Anxiety Help Methods (1)
Anxious (1)
Parent Relationship (1)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Cognitive Therapy (1)
Racing Mind (1)
Fresno Therapist (77)
CBT (27)
Mindfulness-based Cognitive Therapy (1)
Loss of a Child (1)
PTSD (25)
Benefits of EMDR (1)
Risk of Suicide (1)
Poetry (1)
Teen Depression (1)
Health and Counseling (1)
Treating Anxiety Disorders (1)
Relationship Advice (1)
CBT Treatment (1)
Anxiety and PTSD (1)
Successful Relationships (1)
How to Deal with Anxiety (1)
Loss (2)
Body Image Induced Anxiety (1)
PTSD Family Therapy (1)
Anxiety and Depression Therapy (1)
family stress (1)
Anxiety Attacks (1)
EMDR Therapy (1)
Supporting Your Partner (1)
Depression Healing (1)
CBT Therapy (2)
Families with PTSD (1)
Suicidal Teen (1)
Beat Depression (1)
Counseling (4)
Feel Better (1)
PTSD Counseling (2)
Depression Symptoms (1)
Therapy Help (1)
Antidepressants (1)
Family Therapy (24)
Pandemic Struggles (1)
Re-building Relationships (1)
Anxiety Help (7)
Counseling Help (1)
Relieve Your Anxiety (1)
Depression Help (2)
Reconcile Relationships (1)
Self-Talk (1)
Relationship Counselor (2)
Anxiety Struggles (1)
Defeating Anxiety (2)
Grounding Skills (1)
Coping Mechanism (1)
Starting a New Job (1)
Pets for Anxiety (1)
CBT Help (1)
new job stress (1)
Death Of A Child (1)
Self-Quarantining (1)
Banishing Anxiety (1)
Healthy Lifestyle (1)
Teen Anxiety (1)
Addiction (2)
Nice Guy vs. Bad Boy (1)
Your Mind (1)
Family Drama (1)
Marriage Counseling (3)
Business Anxiety (1)
New Moms (1)
Coronavirus Stress (1)
Weight Loss (1)
Life Changes (1)
Couple Counselor. Fresno Couples Counseling (1)
Change Thoughts (1)
Combatting Anxiety (1)
Depression Therapy (19)
Overcoming Anxiety (1)
Child Anxiety Therapy (1)
Fresno Anxiety Therapy (3)
Fresno Depression Therapist (2)
Trauma and PTSD (1)
Anxiety Therapist (14)
Fresno PTSD Therapist (5)
Therapy Tips (1)
Individual Therapy (2)
Family Communication (2)
Living with PTSD (1)
Fresno Counselor (17)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Dealing with Loss (3)
Talk Therapy (1)
Holiday Season Help (1)
CBT Counselor (1)
Stress and Anxiety (1)
COVID19 (1)
Cognitive behavioral therapy (28)
Jodi Mitchell Therapist (1)
Fresno Counseling (15)
Blended Families (1)
Fresno Anxiety Therapist (6)
Depressed (4)
Stress Relief (1)
Self-Care Tips for Teens (1)
Postpartum Depression (2)
CBT Therapist (9)
Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
Post Traumatic Stress Disorder (3)
Manage Depression (1)
Pandemic Anxiety (1)
Sadness (1)
Panic Coping Tactics (1)
Prioritizing Mental Health (1)
Handling Anxiety (1)
Dealing with Anxiety (1)
Struggling with Anxiety (1)
About Anxiety (1)
Psychoanalysis (1)
Fresno Therapists (1)
Grounding Techniques (1)
Relief from Anxiety (1)
Substance Abuse (1)
Coping with Anxiety (4)
Fight Anxiety (1)
Narrative Therapy (1)
Anxiety Disorders (2)
Couples Counseling (28)
Major Depressive Disorder (1)
Bankruptcy (1)
Fresno Family Therapist (6)
Benefits of Therapy (1)
Minimize Anxiety (1)
Family Counseling (1)
Family Therapy Options (1)
Relieving Your Anxiety (1)
EMDR (1)
psychotherapy (2)
Relationship Therapist (2)
Acute Anxiety (1)
Adolescent Therapy (1)
Family Counselor (1)
Anxiety in Children (1)
Relationship Anxiety (1)
Fresno Couples Counseling (5)
Child Therapy (2)
Reasons to Seek Counseling (1)
Group Therapy (1)
Holiday Stress (3)
PTSD Therapy (20)
Toxic Relationships (1)
Serotonin (2)
Cognitive Behavior Therapy (1)
Anxiety Therapy (41)
Benefits of Couples Counseling (1)
Alleviate Anxiety and Depression (1)
Trauma Therapist (1)
Hygge (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Depression (21)
Working Together (1)
Relationship Therapy (2)
Pets Help Children with Anxiety (1)
Red Flags (1)
CBT Benefits (1)
anxiety therapy in Fresno (1)
Anxiety Relief (2)
Spouse Who Suffers from Anxiety (1)
Marriage Counselor (1)
Depression Counseling Tips (1)
Depression Healing Solutions (1)
Addiction Therapy (2)
Fresno Couples Therapist (6)
improve your relationship (1)
relationships (2)
PTSD Therapist (13)
Therapy Treatments (1)
Fresno Depression Counselor (3)
Thinking Positively (1)
Anxiety Tips (12)
Alleviating Anxiety (1)
Psychology (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
Depression Therapist (7)
Depression Tips (1)
Cannabis (1)
Anxiety Therapis (1)
Bilateral Stimulation (1)
Art Therapy for Depression (1)
Depression and Anxiety (1)
Anxiety in Kids (1)
Counseling for Depression (3)
Fresno Depression Therapy (4)
Anxiety Treatment (1)
Therapy (1)
Find a Depression Therapist (1)
Covid-19 (1)
CBT in Fresno (1)
Grounding (1)
Family Help (1)
Therapy for Depression (1)
Distressing Thoughts and Emotions (1)
Fresno Therapy (14)
Anxiety Symptoms (2)
Couples Therapist (5)
Relationship Help (2)
Depression Myths (1)
Change (1)
Fresno Anxiety Counseling (3)
Have PTSD (1)
Couples Therapy (9)
Trauma Therapy (1)
PTSD Symptoms (1)
Lifestyle Changes (1)
Depressive Disorders (1)
Young Adults and Anxiety (1)
Reduce Anxiety (2)
Counseling Fresno (1)
Communication Classes (1)
Get Help (2)
Couples Counselor (9)
Family Therapist (7)
Frantic Thoughts (1)
Game Playing (1)
Relationship Counseling (7)
Cognitive Behavioral Therapy Exercises (1)
What is PTSD (2)
Adjustment Disorders (1)
Addiction Recovery (1)
A Partner with Anxiety (1)
Alleviate Anxiety (1)
Severe Anxiety (1)
Seeking Guidance (1)
Work Together (1)
Therapy and Depression (1)
Holistic (1)
Anxiety Counseling (20)
Adopted Children (1)
Therapeutic Journaling (1)

Tag Cloud

  • Benefits of Couples Counseling (1)
  • Your Mind (1)
  • Depression Counselor (6)
  • CBT Help (1)
  • Coping with Anxiety (4)
  • Grounding (1)
  • Antidepressants (1)
  • Fresno Depression Therapist (2)
  • Combatting Anxiety (1)
  • Growth and Healing (1)
  • Alleviate Anxiety (1)
  • Social Anxiety (1)
  • Serotonin (2)
  • Therapy and Depression (1)
  • family stress (1)
  • Depression Therapy (19)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Individual Therapy (2)
  • Depression Healing (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety in Children (1)
  • Therapy (1)
  • Family Counseling (1)
  • Fresno Couples Therapist (6)
  • Talk Therapy (1)
  • Parent Relationship (1)
  • Anxiety and PTSD (1)
  • About Anxiety (1)
  • Adjustment Disorders (1)
  • Families with PTSD (1)
  • PTSD Fresno Therapist (1)
  • Risk of Suicide (1)
  • PTSD Therapy (20)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • Marriage Counselor (1)
  • Fresno PTSD Therapist (5)
  • CBT Treatment (1)
  • Dating Anxiety (2)
  • Counseling for Depression (3)
  • PTSD (25)
  • Cognitive Behavioral Therapy Exercises (1)
  • Trauma (5)
  • Couples Therapy (9)
  • Fresno Anxiety Counseling (3)
  • Life Changes (1)
  • Banishing Anxiety (1)
  • EMDR Therapy (1)
  • PTSD Symptoms (1)
  • PTSD Counseling (2)
  • Psychology (1)
  • Anxiety Help (7)
  • Change (1)
  • Working Together (1)
  • Relationship Therapist (2)
  • Therapy Tips (1)
  • Successful Relationships (1)
  • CBT Counselor (1)
  • therapy for anxiety (1)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • Anxiety Disorders (2)
  • Lifestyle Changes (1)
  • Fresno CBT (2)
  • Stress (3)
  • Change Thoughts (1)
  • Bankruptcy (1)
  • Fresno Therapist (77)
  • Anxiety Therapis (1)
  • Fresno Family Counseling (1)
  • Teen Anxiety (1)
  • Anxious (1)
  • Holiday Season Help (1)
  • Benefits of Therapy (1)
  • Holistic (1)
  • Cognitive behavioral therapy (28)
  • Re-building Relationships (1)
  • CBT (27)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Work Together (1)
  • Relationship Advice (1)
  • Stress and Anxiety (1)
  • Relationship Therapy (2)
  • Defeating Anxiety (2)
  • Loss (2)
  • Reasons to Seek Counseling (1)
  • Racing Mind (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressive Disorders (1)
  • psychotherapy (2)
  • Couples Counselin (1)
  • Anxiety Relief (2)
  • Counseling Fresno (1)
  • Depression Questions (1)
  • Fresno CBT Therapy (1)
  • CBT Benefits (1)
  • Grounding Skills (1)
  • Game Playing (1)
  • Therapy Treatments (1)
  • Frantic Thoughts (1)
  • Child Anxiety Therapy (1)
  • Relieving Your Anxiety (1)
  • Workplace Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Young Adults and Anxiety (1)
  • Self-care (1)
  • Covid-19 (1)
  • Psychoanalysis (1)
  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
  • Manage Depression (1)
  • Poetry (1)
  • Relationship Counselor (2)
  • Depression Tips (1)
  • Substance Abuse (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Control (1)
  • Relationship Anxiety (1)
  • Family Communication (2)
  • Pandemic Struggles (1)
  • Benefits of EMDR (1)
  • CBT Therapist (9)
  • Couples Counselor (9)
  • Reconcile Relationships (1)
  • MBCT (1)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Counseling (20)
  • Addiction Recovery (1)
  • Fresno Couples Counseling (5)
  • Anxiety Symptoms (2)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Major Depressive Disorder (1)
  • Postpartum Depression (2)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • Depression Myths (1)
  • Fresno Family Therapist (6)
  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • Ecotherapy (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Couples Communication (2)
  • Relief from Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Depression Healing Solutions (1)
  • Therapy Help (1)
  • CBT Therapy (2)
  • Cognitive Behavior Therapy (1)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Anxiety Struggles (1)
  • Business Anxiety (1)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • PTSD Family Therapy (1)
  • What is PTSD (2)
  • Self-Care Tips for Teens (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • Jodi Mitchell Therapist (1)
  • Panic Coping Tactics (1)
  • communication (2)
  • Cognitive Therapy (1)
  • Counseling Help (1)
  • Anxiety Therapy (41)
  • EMDR (1)
  • PTSD Help (2)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • COVID19 (1)
  • Supporting Your Partner (1)
  • First Responders (1)
  • Depression Therapist (7)
  • Beat Depression (1)
  • Find a Depression Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Death Of A Child (1)
  • Cannabis (1)
  • Toxic Relationships (1)
  • What is Ecotherapy (1)
  • Adolescent Therapy (1)
  • Family Counselor (1)
  • suffering from depression (1)
  • Fresno Couples Counselor (4)
  • Have PTSD (1)
  • Teen Depression (1)
  • Treating Anxiety Disorders (1)
  • improve your relationship (1)
  • Grounding Techniques (1)
  • Blended Families (1)
  • Fresno Anxiety Therapist (6)
  • Coronavirus Stress (1)
  • PTSD and Trauma (2)
  • Anxiety Attacks (1)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • Red Flags (1)
  • Dealing with Anxiety (1)
  • Therapy for Depression (1)
  • Dealing with Loss (3)
  • Depression Counseling Tips (1)
  • Weight Loss (1)
  • Overcoming Anxiety (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Hygge (1)
  • new job stress (1)
  • Fresno Family Therapy (7)
  • Fresno Depression Therapy (4)
  • Minimize Anxiety (1)
  • Loss of a Child (1)
  • Holiday Stress (3)
  • Relieve Your Anxiety (1)
  • Anxiety Treatment (1)
  • Anxiety (27)
  • Addiction Therapy (2)
  • Reduce Anxiety (2)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Corona Virus Anxiety (1)
  • Thinking Positively (1)
  • Body Image Induced Anxiety (1)
  • post-traumatic stress disorder (3)
  • Healthy Lifestyle (1)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Fresno Counselor (17)
  • Family Help (1)
  • Struggling with Anxiety (1)
  • Battling Anxiety (1)
  • Feel Better (1)
  • Anxiety in Women (1)
  • Help Anxiety (1)
  • Suicidal Teen (1)
  • Panic (3)
  • Anxiety and Dating (1)
  • Family Therapist (7)
  • Depression (21)
  • Fresno Therapists (1)
  • Self-Talk (1)
  • Prioritizing Mental Health (1)
  • Fresno Counseling (15)
  • Get Help (2)
  • Alleviating Anxiety (1)
  • Marriage Counseling (3)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Family Drama (1)
  • Panic Attacks (3)
  • Seeking Guidance (1)
  • Depression Cure (1)
  • Health and Counseling (1)
  • Trauma and PTSD (1)
  • Starting a New Job (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT Therapist (5)
  • Family Therapy Options (1)
  • Anxiety Tips (12)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Mental Health (2)
  • PTSD Therapist (13)
  • Pets for Anxiety (1)
  • Depression Help (2)
  • New Moms (1)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Teaching Techniques (1)
  • Sadness (1)
  • Loving Your Spouse (1)
  • anxiety therapy in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • relationships (2)
  • Adopted Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Depression Counseling (1)
  • Anxiety Help Methods (1)
  • Communication Classes (1)
  • Trauma Therapist (1)
  • Couples Therapist (5)
  • CBT in Fresno (1)
  • Narrative Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.