(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Three Methods for Relieving Your Anxiety

Anxiety can be triggered by a wide variety of situations. Whether anxiety originated due to occurrences of everyday life or was born as a result of past trauma, there are several tools that can be used to combat your anxiety.

http://www.jodimitchellmft.com/blog/2020/05/three-methods-relieving-your-anxiety

Category List

PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Family Communication (2)
Adopted Children (1)
Depression Symptoms (1)
Alleviate Anxiety (1)
Fresno CBT (2)
Health and Counseling (1)
Anxiety Disorders (2)
What is PTSD (2)
Fresno Anxiety Therapy (3)
Art Therapy for Depression (1)
Grounding Techniques (1)
Jodi Mitchell Therapist (1)
Individual Therapy (2)
Reasons to Seek Counseling (1)
Poetry (1)
Business Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Couples Communication (2)
Distressing Thoughts and Emotions (1)
Stress Relief (1)
Acute Anxiety (1)
PTSD (25)
Anxiety Attack (1)
Move Forward (1)
Addiction Therapy (2)
Fresno Counselor (17)
relationships (2)
Successful Relationships (1)
Family Counselor (1)
Holiday Depression (1)
Dealing with Anxiety (1)
Holistic (1)
Relationship Advice (1)
Growth and Healing (1)
Depression and Anxiety (1)
Family Therapist (7)
Trauma Therapy (1)
Parent Relationship (1)
PTSD Help (2)
Beat Depression (1)
CBT (27)
Alleviating Anxiety (1)
Battling Anxiety (1)
Addiction (2)
Family Counseling (1)
therapy for anxiety (1)
Have PTSD (1)
Working Together (1)
COVID19 (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
First Responders (1)
Depression Therapy (19)
Severe Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety in Women (1)
CBT Treatment (1)
Communication Classes (1)
Loss of a Child (1)
Couples Therapy (9)
Pandemic Anxiety (1)
Fresno Family Therapist (6)
A Partner with Anxiety (1)
Therapy and Depression (1)
Social Anxiety (1)
PTSD Therapist (13)
Trauma and PTSD (1)
Find a Depression Therapist (1)
Covid-19 (1)
Minimize Anxiety (1)
Bilateral Stimulation (1)
Defeating Anxiety (2)
Relationship Therapist (2)
Frantic Thoughts (1)
PTSD and Trauma (2)
Anxiety Tips (12)
Couples Counseling (28)
Red Flags (1)
Prioritizing Mental Health (1)
Relieving Your Anxiety (1)
CBT Therapist (9)
Fresno Family Therapy (7)
Work Together (1)
Anxiety and Depression Therapy (1)
improve your relationship (1)
Relationship Counseling (7)
Fresno Couples Therapist (6)
Self-Talk (1)
Relationship Counselor (2)
Relationship Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Healing Solutions (1)
Child Anxiety Therapy (1)
Panic (3)
PTSD Therapy (20)
Narrative Therapy (1)
Fresno Anxiety Counseling (3)
Therapeutic Journaling (1)
Panic Coping Tactics (1)
Bankruptcy (1)
Starting a New Job (1)
Coronavirus Stress (1)
Fresno Therapists (1)
Anxiety Control (1)
Psychoanalysis (1)
Holiday Season Help (1)
Fresno Counseling (15)
Change Thoughts (1)
Therapy (1)
Feel Better (1)
Body Image Induced Anxiety (1)
Cannabis (1)
Fresno Family Counseling (1)
Addiction Recovery (1)
Couples Therapist (5)
Anxiety Therapis (1)
Relief from Anxiety (1)
Anxiety in Kids (1)
Counseling for Depression (3)
Adjustment Disorders (1)
Fresno Therapy (14)
Reconcile Relationships (1)
Fresno Therapist (77)
Substance Abuse (1)
Depressive Disorders (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counselor (2)
Major Depressive Disorder (1)
Therapy Help (1)
CBT Teaching Techniques (1)
Pets for Anxiety (1)
PTSD Fresno Therapist (1)
family stress (1)
Fresno Anxiety Therapyy (1)
Grounding (1)
Hygge (1)
Panic Attacks (3)
Self-Care Tips for Teens (1)
Holiday Stress (3)
Fresno CBT Therapy (1)
Therapy Tips (1)
Anxiety Counselor (5)
Post Traumatic Stress Disorder (3)
Change (1)
How to Deal with Anxiety (1)
Struggling with Anxiety (1)
Anxiety Help Methods (1)
Your Mind (1)
Anxiety Symptoms (2)
Toxic Relationships (1)
Lifestyle Changes (1)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Anxiety Struggles (1)
Trauma (5)
Fresno PTSD Therapist (5)
Fresno Couples Counselor (4)
Cognitive Therapy (1)
Anxiety and PTSD (1)
Counseling Help (1)
Adolescent Therapy (1)
communication (2)
Fight Anxiety (1)
Depression Cure (1)
Re-building Relationships (1)
Young Adults and Anxiety (1)
Sadness (1)
CBT Therapy (2)
Life Changes (1)
Combatting Anxiety (1)
Manage Depression (1)
Coping with Anxiety (4)
Fresno Depression Counselor (3)
Fresno Depression Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Counseling (2)
Reduce Anxiety (2)
Anxiety Therapist (14)
Seeking Guidance (1)
Fresno Couples Therapy (1)
anxiety therapy in Fresno (1)
Talk Therapy (1)
Racing Mind (1)
Healthy Lifestyle (1)
Banishing Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno CBT Therapist (5)
Overcoming Anxiety (1)
Mental Health (2)
Family Help (1)
Loss (2)
Thinking Positively (1)
new job stress (1)
Death Of A Child (1)
CBT in Fresno (1)
Depression Help (2)
Fresno Couples Counseling (5)
Self-Quarantining (1)
About Anxiety (1)
Anxious (1)
Postpartum Depression Relief (1)
Anxiety (27)
Workplace Anxiety (1)
Benefits of Therapy (1)
Dealing with Loss (3)
Corona Virus Anxiety (1)
Antidepressants (1)
Marriage Counselor (1)
Family Drama (1)
Mindfulness-based Cognitive Therapy (1)
Depression Therapist (7)
PTSD Symptoms (1)
Depression Tips (1)
Help Anxiety (1)
Treating Anxiety Disorders (1)
Fresno Depression Therapist (2)
Depression Questions (1)
Benefits of Couples Counseling (1)
Anxiety Counseling (20)
Risk of Suicide (1)
suffering from depression (1)
Ecotherapy (1)
Teen Anxiety (1)
Child Therapy (2)
Handling Anxiety (1)
Fresno Depression Therapy (4)
Counseling Fresno (1)
PPD (1)
Nice Guy vs. Bad Boy (1)
Grounding Skills (1)
Depression (21)
PTSD Family Therapy (1)
Stress and Anxiety (1)
Game Playing (1)
Anxiety Help (7)
New Moms (1)
Depression Myths (1)
Families with PTSD (1)
Depression Counselor (6)
Depressed (4)
Pets Help Children with Anxiety (1)
Group Therapy (1)
Couples Counselin (1)
MBCT (1)
Dating Anxiety (2)
Family Therapy (24)
Get Help (2)
Alleviate Anxiety and Depression (1)
Anxiety in Children (1)
Postpartum Depression (2)
Spouse Who Suffers from Anxiety (1)
Blended Families (1)
Relationship Help (2)
Anxiety Treatment (1)
Anxiety and Dating (1)
Self-care (1)
Depression Healing (1)
Benefits of EMDR (1)
CBT Counselor (1)
Therapy Treatments (1)
EMDR Therapy (1)
Marriage Counseling (3)
Teen Depression (1)
Family Therapy Options (1)
Depression Counseling Tips (1)
Stress (3)
Living with PTSD (1)
Coping Mechanism (1)
Relationship Therapy (2)
Weight Loss (1)
Anxiety Relief (2)
Psychology (1)
Serotonin (2)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
EMDR (1)
psychotherapy (2)
Anxiety Attacks (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
Couples Counselor (9)
Pandemic Struggles (1)
Anxiety Therapy (41)
Trauma Therapist (1)
post-traumatic stress disorder (3)
Supporting Your Partner (1)
CBT Benefits (1)
Counseling (4)
CBT Help (1)
Suicidal Teen (1)

Tag Cloud

  • Fresno Family Therapy (7)
  • Therapy Help (1)
  • Anxiety Therapist (14)
  • Depression Symptoms (1)
  • Life Changes (1)
  • MBCT (1)
  • Coping Mechanism (1)
  • Family Help (1)
  • Fresno Couples Therapy (1)
  • Depression Cure (1)
  • Fresno CBT (2)
  • Handling Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety Attacks (1)
  • Anxiety Counselor (5)
  • Stress (3)
  • Relationship Advice (1)
  • What is PTSD (2)
  • Your Mind (1)
  • Family Drama (1)
  • Bankruptcy (1)
  • Self-Care Tips for Teens (1)
  • Beat Depression (1)
  • Relieving Your Anxiety (1)
  • Depression Questions (1)
  • psychotherapy (2)
  • Anxiety Control (1)
  • Weight Loss (1)
  • Communication Classes (1)
  • Covid-19 (1)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Family Therapy Options (1)
  • Benefits of EMDR (1)
  • CBT Benefits (1)
  • Counseling for Depression (3)
  • Suicidal Teen (1)
  • Teen Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Therapist (77)
  • Self-care (1)
  • Dating Anxiety (2)
  • Depression Counseling Tips (1)
  • EMDR Therapy (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Relationship Help (2)
  • Fresno Counseling (15)
  • Parent Relationship (1)
  • Addiction Therapy (2)
  • Feel Better (1)
  • Therapy (1)
  • Change Thoughts (1)
  • Pets for Anxiety (1)
  • Counseling Fresno (1)
  • Prioritizing Mental Health (1)
  • How to Deal with Anxiety (1)
  • First Responders (1)
  • Game Playing (1)
  • Dealing with Loss (3)
  • Pandemic Anxiety (1)
  • Thinking Positively (1)
  • Coping with Anxiety (4)
  • CBT Teaching Techniques (1)
  • Mental Health (2)
  • Seeking Guidance (1)
  • Marriage Counselor (1)
  • Work Together (1)
  • family stress (1)
  • Severe Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Find a Depression Therapist (1)
  • post-traumatic stress disorder (3)
  • Stress Relief (1)
  • Pandemic Struggles (1)
  • Defeating Anxiety (2)
  • Holistic (1)
  • Fresno Counselor (17)
  • Psychology (1)
  • PTSD Family Therapy (1)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Reasons to Seek Counseling (1)
  • Panic Attacks (3)
  • Treating Anxiety Disorders (1)
  • Anxiety Attack (1)
  • Depression Myths (1)
  • What is Ecotherapy (1)
  • Self-Quarantining (1)
  • improve your relationship (1)
  • Fresno CBT Therapist (5)
  • Grounding (1)
  • Anxiety Struggles (1)
  • PTSD Symptoms (1)
  • Loving Your Spouse (1)
  • Anxiety Tips (12)
  • Counseling Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Health and Counseling (1)
  • Struggling with Anxiety (1)
  • Loss (2)
  • Trauma Therapist (1)
  • Addiction (2)
  • Family Therapy (24)
  • Risk of Suicide (1)
  • Trauma Therapy (1)
  • Depressed (4)
  • Anxious (1)
  • communication (2)
  • Couples Therapy (9)
  • Depression Help (2)
  • Trauma (5)
  • Relationship Therapy (2)
  • Grounding Skills (1)
  • Adolescent Therapy (1)
  • Addiction Recovery (1)
  • EMDR (1)
  • Therapy Treatments (1)
  • PTSD Counseling (2)
  • suffering from depression (1)
  • Hygge (1)
  • Postpartum Depression Relief (1)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Blended Families (1)
  • Nice Guy vs. Bad Boy (1)
  • Grounding Techniques (1)
  • Red Flags (1)
  • Working Together (1)
  • Get Help (2)
  • Anxiety Relief (2)
  • Marriage Counseling (3)
  • Starting a New Job (1)
  • Anxiety in Children (1)
  • Fresno Couples Therapist (6)
  • Serotonin (2)
  • Banishing Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Death Of A Child (1)
  • New Moms (1)
  • Anxiety Treatment (1)
  • Bilateral Stimulation (1)
  • Therapy for Depression (1)
  • Stress and Anxiety (1)
  • Anxiety Symptoms (2)
  • Family Counseling (1)
  • Overcoming Anxiety (1)
  • Coronavirus Stress (1)
  • Therapy Tips (1)
  • Move Forward (1)
  • Frantic Thoughts (1)
  • Self-Talk (1)
  • Anxiety in Women (1)
  • Family Therapist (7)
  • Anxiety Therapy (41)
  • Re-building Relationships (1)
  • Couples Counselin (1)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Therapy (3)
  • Teen Depression (1)
  • Anxiety in Kids (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Counselor (1)
  • Postpartum Depression (2)
  • Psychoanalysis (1)
  • Depression (21)
  • Fresno CBT Therapy (1)
  • Relief from Anxiety (1)
  • CBT Therapist (9)
  • Social Anxiety (1)
  • PPD (1)
  • Young Adults and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Reduce Anxiety (2)
  • Trauma and PTSD (1)
  • Therapy and Depression (1)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • CBT in Fresno (1)
  • Relationship Counseling (7)
  • Depression Healing Solutions (1)
  • Family Communication (2)
  • Couples Communication (2)
  • Couples Counseling (28)
  • Business Anxiety (1)
  • Loss of a Child (1)
  • Holiday Depression (1)
  • Anxiety and PTSD (1)
  • Change (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help (7)
  • Families with PTSD (1)
  • Fresno Couples Counselor (4)
  • Depressive Disorders (1)
  • CBT (27)
  • Fresno Anxiety Therapyy (1)
  • Holiday Season Help (1)
  • Help Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Depression Therapy (4)
  • Group Therapy (1)
  • Workplace Anxiety (1)
  • Panic (3)
  • Relationship Counselor (2)
  • Cannabis (1)
  • Ecotherapy (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapy (20)
  • Alleviating Anxiety (1)
  • PTSD (25)
  • Manage Depression (1)
  • new job stress (1)
  • Depression Therapy (19)
  • Benefits of Couples Counseling (1)
  • Counseling (4)
  • Art Therapy for Depression (1)
  • Depression Therapist (7)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavior Therapy (1)
  • About Anxiety (1)
  • Fresno Depression Counselor (3)
  • Child Therapy (2)
  • COVID19 (1)
  • Antidepressants (1)
  • Substance Abuse (1)
  • Anxiety (27)
  • Narrative Therapy (1)
  • Fresno PTSD Therapy (4)
  • Dealing with Anxiety (1)
  • CBT Help (1)
  • A Partner with Anxiety (1)
  • Individual Therapy (2)
  • PTSD Fresno Therapist (1)
  • Sadness (1)
  • Fresno Anxiety Therapist (6)
  • Racing Mind (1)
  • Anxiety and Dating (1)
  • PTSD Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Therapists (1)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Fresno Couples Counseling (5)
  • Anxiety and Depression Therapy (1)
  • Minimize Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Toxic Relationships (1)
  • therapy for anxiety (1)
  • Fresno PTSD Therapist (5)
  • Holiday Stress (3)
  • Adjustment Disorders (1)
  • Anxiety Help Methods (1)
  • CBT Treatment (1)
  • Depression Counselor (6)
  • relationships (2)
  • Fresno Depression Therapist (2)
  • Panic Coping Tactics (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Counseling (3)
  • CBT Therapy (2)
  • Lifestyle Changes (1)
  • PTSD and Trauma (2)
  • Post Traumatic Stress Disorder (3)
  • Fresno Therapy (14)
  • Fresno Family Therapist (6)
  • Cognitive Therapy (1)
  • Family Counselor (1)
  • Depression Healing (1)
  • Anxiety Disorders (2)
  • Relationship Therapist (2)
  • Body Image Induced Anxiety (1)
  • Talk Therapy (1)
  • Have PTSD (1)
  • Adopted Children (1)
  • Depression Tips (1)
  • Benefits of Therapy (1)
  • Depression and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • Poetry (1)
  • Cognitive behavioral therapy (28)
  • Acute Anxiety (1)
  • Fresno Family Counseling (1)
  • Growth and Healing (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.