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For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

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  • Trauma and PTSD (1)
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  • Marriage Counseling (3)
  • Re-building Relationships (1)
  • Struggling with Anxiety (1)
  • CBT Therapist (9)
  • Adjustment Disorders (1)
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  • Severe Anxiety (1)
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  • Depression Counseling (23)
  • Successful Relationships (1)
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  • Seeking Guidance (1)
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  • Corona Virus Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Family Therapy (7)
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  • Life Changes (1)
  • Death Of A Child (1)
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  • Panic Coping Tactics (1)
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  • Depression (21)
  • Coronavirus Stress (1)
  • Spouse Who Suffers from Anxiety (1)
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  • Lifestyle Changes (1)
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  • Risk of Suicide (1)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Child Anxiety Therapy (1)
  • Covid-19 (1)
  • Reasons to Seek Counseling (1)
  • Dealing with Anxiety (1)
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  • Fresno PTSD Therapist (5)
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  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • new job stress (1)
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  • Grounding Skills (1)
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  • family stress (1)
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