(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)

Tag List

Depression Questions (1)
First Responders (1)
Grounding Skills (1)
Coping Mechanism (1)
Trauma and PTSD (1)
Self-Quarantining (1)
Grounding Techniques (1)
Fresno Depression Counselor (3)
Teen Anxiety (1)
Fresno Couples Therapy (1)
Communication Classes (1)
Psychology (1)
Spouse Who Suffers from Anxiety (1)
Corona Virus Anxiety (1)
Red Flags (1)
Postpartum Depression (2)
Reduce Anxiety (2)
Health and Counseling (1)
Change Thoughts (1)
Reasons to Seek Counseling (1)
Banishing Anxiety (1)
Psychoanalysis (1)
PTSD Therapy (20)
CBT Teaching Techniques (1)
Depression Counselor (6)
Covid-19 (1)
Cognitive Behavioral Therapist (5)
therapy for anxiety (1)
Thinking Positively (1)
Anxiety Counseling (20)
Relieve Your Anxiety (1)
Anxiety Counselor (5)
Stress (3)
Relationship Therapy (2)
Holistic (1)
Lifestyle Changes (1)
PTSD Symptoms (1)
Relationship Counselor (2)
Find a Depression Therapist (1)
Major Depressive Disorder (1)
Change (1)
Anxiety Control (1)
Therapy for Depression (1)
PTSD Fresno Therapist (1)
Therapy (1)
Fresno Therapy (14)
Minimize Anxiety (1)
Depression Myths (1)
Depression Help (2)
Anxiety Attack (1)
Mental Health (2)
Addiction (2)
COVID19 (1)
Severe Anxiety (1)
Loving Your Spouse (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
Couples Therapy (9)
PTSD Help (2)
Re-building Relationships (1)
Addiction Recovery (1)
Narrative Therapy (1)
Get Help (2)
Move Forward (1)
Depression Tips (1)
Bankruptcy (1)
Depressed (4)
Depressive Disorders (1)
Stress and Anxiety (1)
Social Anxiety (1)
Anxiety Relief (2)
Anxiety in Kids (1)
Pets for Anxiety (1)
Weight Loss (1)
Mindfulness-based Cognitive Therapy (1)
Loss (2)
Hygge (1)
Workplace Anxiety (1)
Trauma Therapist (1)
Therapy and Depression (1)
CBT Counselor (1)
Cognitive behavioral therapy (28)
communication (2)
A Partner with Anxiety (1)
Pandemic Struggles (1)
Fresno Depression Therapy (4)
Beat Depression (1)
Anxiety (27)
Defeating Anxiety (2)
Alleviating Anxiety (1)
Ecotherapy (1)
New Moms (1)
Anxiety Struggles (1)
relationships (2)
Child Anxiety Therapy (1)
Narrative Exposure Therapy (1)
Sadness (1)
Anxiety Help Methods (1)
Have PTSD (1)
Panic (3)
Benefits of Couples Counseling (1)
Dealing with Loss (3)
Serotonin (2)
anxiety therapy in Fresno (1)
Starting a New Job (1)
Holiday Season Help (1)
Child Therapy (2)
Battling Anxiety (1)
What is Ecotherapy (1)
Fresno Couples Therapist (6)
Suicidal Teen (1)
Fresno PTSD Therapist (5)
PTSD Family Therapy (1)
Couples Communication (2)
Work Together (1)
Family Therapy (24)
How to Deal with Anxiety (1)
Your Mind (1)
Bilateral Stimulation (1)
Anxiety Therapis (1)
PTSD and Trauma (2)
Game Playing (1)
Fresno CBT Therapist (5)
Fresno Anxiety Counseling (3)
Family Counseling (1)
Manage Depression (1)
Depression Cure (1)
Life Changes (1)
Fresno Depression Therapist (2)
Anxiety and PTSD (1)
Risk of Suicide (1)
CBT Therapy (2)
Therapy Help (1)
Antidepressants (1)
Anxious (1)
Self-Talk (1)
Counseling Help (1)
Fresno Anxiety Therapy (3)
Healthy Lifestyle (1)
Fresno Counselor (17)
Struggling with Anxiety (1)
Holiday Stress (3)
Anxiety Symptoms (2)
Adjustment Disorders (1)
Help Anxiety (1)
Couples Counseling (28)
Anxiety Help (7)
Anxiety in Children (1)
Therapy Tips (1)
Anxiety Disorders (2)
Anxiety and Dating (1)
Overcoming Anxiety (1)
Depression Counseling (23)
Cognitive Therapy (1)
Frantic Thoughts (1)
Addiction Therapy (2)
Death Of A Child (1)
Therapeutic Journaling (1)
Relationship Counseling (7)
Family Therapist (7)
Depression Counseling Tips (1)
Counseling Fresno (1)
Fresno Family Therapy (7)
Fresno Couples Counseling (5)
Post Traumatic Stress Disorder (3)
Depression (21)
Adolescent Therapy (1)
Relationship Help (2)
Self-Care Tips for Teens (1)
Body Image Induced Anxiety (1)
Cognitive Behavior Therapy (1)
Individual Therapy (2)
Blended Families (1)
Fresno Therapists (1)
Depression Symptoms (1)
Feel Better (1)
Adopted Children (1)
Relieving Your Anxiety (1)
Relationship Therapist (2)
Couples Counselor (9)
Depression Healing Solutions (1)
Art Therapy for Depression (1)
Family Communication (2)
CBT Treatment (1)
Relationship Advice (1)
Pets Help Children with Anxiety (1)
Coping with Anxiety (4)
Acute Anxiety (1)
Fresno Family Counseling (1)
Marriage Counseling (3)
Anxiety Therapy (41)
Anxiety Tips (12)
Racing Mind (1)
PTSD Therapist (13)
Alleviate Anxiety and Depression (1)
Treating Anxiety Disorders (1)
Depression Therapy (19)
Grounding (1)
Working Together (1)
Distressing Thoughts and Emotions (1)
Couples Therapist (5)
Family Drama (1)
Seeking Guidance (1)
EMDR Therapy (1)
Anxiety in Women (1)
EMDR (1)
Therapy Treatments (1)
Pandemic Anxiety (1)
Fresno Couples Counselor (4)
Anxiety Treatment (1)
PPD (1)
new job stress (1)
Fresno PTSD Therapy (4)
Reconcile Relationships (1)
Group Therapy (1)
Jodi Mitchell Therapist (1)
Cannabis (1)
Combatting Anxiety (1)
Holiday Depression (1)
Fresno CBT Therapy (1)
Substance Abuse (1)
Poetry (1)
Teen Depression (1)
Parent Relationship (1)
CBT (27)
Panic Coping Tactics (1)
Fresno Family Therapist (6)
Depression and Anxiety (1)
Toxic Relationships (1)
CBT in Fresno (1)
Relief from Anxiety (1)
Family Help (1)
Prioritizing Mental Health (1)
Growth and Healing (1)
Anxiety Therapist (14)
Trauma (5)
Young Adults and Anxiety (1)
About Anxiety (1)
Talk Therapy (1)
Families with PTSD (1)
CBT Benefits (1)
Cognitive Behavioral Therapy Exercises (1)
Coronavirus Stress (1)
psychotherapy (2)
What is PTSD (2)
Fight Anxiety (1)
Fresno Counseling (15)
Couples Counselin (1)
Dating Anxiety (2)
Benefits of EMDR (1)
family stress (1)
Family Counselor (1)
MBCT (1)
Living with PTSD (1)
Dealing with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Supporting Your Partner (1)
Counseling for Depression (3)
Depression Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
Anxiety and Depression Therapy (1)
PTSD Counseling (2)
Business Anxiety (1)
Counseling (4)
Stress Relief (1)
Successful Relationships (1)
improve your relationship (1)
Benefits of Therapy (1)
PTSD (25)
CBT Therapist (9)
CBT Help (1)
Family Therapy Options (1)
Fresno CBT (2)
Depression Healing (1)
Fresno Anxiety Therapist (6)
post-traumatic stress disorder (3)
Fresno Anxiety Counselor (2)
Relationship Anxiety (1)
Loss of a Child (1)
Alleviate Anxiety (1)
Handling Anxiety (1)
Marriage Counselor (1)
Panic Attacks (3)
Fresno Therapist (77)
suffering from depression (1)
Postpartum Depression Relief (1)
Fresno Depression Counseling (1)
Self-care (1)

Tag Cloud

  • Cannabis (1)
  • EMDR (1)
  • Depressive Disorders (1)
  • Red Flags (1)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • CBT in Fresno (1)
  • MBCT (1)
  • Fresno Therapists (1)
  • suffering from depression (1)
  • Family Therapist (7)
  • Bankruptcy (1)
  • Fresno Anxiety Counseling (3)
  • Battling Anxiety (1)
  • Trauma Therapist (1)
  • Anxious (1)
  • Distressing Thoughts and Emotions (1)
  • A Partner with Anxiety (1)
  • Pandemic Struggles (1)
  • Holiday Season Help (1)
  • Narrative Exposure Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Successful Relationships (1)
  • Holiday Stress (3)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • Anxiety Therapist (14)
  • Depressed (4)
  • PTSD Therapist (13)
  • Holistic (1)
  • Anxiety Attack (1)
  • Anxiety Disorders (2)
  • Thinking Positively (1)
  • Psychology (1)
  • Addiction (2)
  • Fresno Anxiety Therapyy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Communication (2)
  • Relationship Therapy (2)
  • CBT Benefits (1)
  • Grounding (1)
  • Anxiety and Dating (1)
  • Health and Counseling (1)
  • PTSD Family Therapy (1)
  • Couples Therapy (9)
  • Reduce Anxiety (2)
  • Weight Loss (1)
  • Depression Healing Solutions (1)
  • Depression Symptoms (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Body Image Induced Anxiety (1)
  • Fresno CBT Therapist (5)
  • Banishing Anxiety (1)
  • What is Ecotherapy (1)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Covid-19 (1)
  • Couples Counselin (1)
  • PPD (1)
  • therapy for anxiety (1)
  • Depression Help (2)
  • Couples Therapist (5)
  • Relationship Advice (1)
  • Mental Health (2)
  • new job stress (1)
  • Trauma Therapy (1)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Ecotherapy (1)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Depression Healing (1)
  • Anxiety Help Methods (1)
  • improve your relationship (1)
  • Family Help (1)
  • Marriage Counselor (1)
  • Fresno Family Counseling (1)
  • Loss (2)
  • Anxiety Attacks (1)
  • Fresno Depression Therapy (4)
  • Cognitive Therapy (1)
  • Coping Mechanism (1)
  • Social Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Counseling for Depression (3)
  • Prioritizing Mental Health (1)
  • Coronavirus Stress (1)
  • Antidepressants (1)
  • Family Therapy Options (1)
  • Supporting Your Partner (1)
  • Fresno CBT (2)
  • How to Deal with Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD and Trauma (2)
  • Relieving Your Anxiety (1)
  • CBT Teaching Techniques (1)
  • Anxiety Symptoms (2)
  • Workplace Anxiety (1)
  • Depression Cure (1)
  • Anxiety Counseling (20)
  • Grounding Techniques (1)
  • Panic (3)
  • PTSD Counseling (2)
  • Anxiety Struggles (1)
  • Game Playing (1)
  • CBT Treatment (1)
  • Loss of a Child (1)
  • Fresno Counseling (15)
  • Dating Anxiety (2)
  • Therapy Help (1)
  • Death Of A Child (1)
  • Anxiety Counselor (5)
  • Depression Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Coping Tactics (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Therapy (41)
  • Treating Anxiety Disorders (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety (1)
  • COVID19 (1)
  • Fresno Therapy (14)
  • Re-building Relationships (1)
  • Grounding Skills (1)
  • Family Counseling (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Parent Relationship (1)
  • Counseling Fresno (1)
  • Have PTSD (1)
  • First Responders (1)
  • Young Adults and Anxiety (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Art Therapy for Depression (1)
  • Severe Anxiety (1)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Anxiety Help (7)
  • Trauma and PTSD (1)
  • communication (2)
  • Anxiety Tips (12)
  • Change Thoughts (1)
  • Coping with Anxiety (4)
  • Anxiety Control (1)
  • Toxic Relationships (1)
  • CBT Help (1)
  • Reconcile Relationships (1)
  • Depression Counseling (23)
  • Lifestyle Changes (1)
  • Anxiety in Kids (1)
  • Serotonin (2)
  • Loving Your Spouse (1)
  • Bilateral Stimulation (1)
  • Marriage Counseling (3)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Find a Depression Therapist (1)
  • Acute Anxiety (1)
  • Growth and Healing (1)
  • Relieve Your Anxiety (1)
  • Family Therapy (24)
  • Cognitive behavioral therapy (28)
  • Nice Guy vs. Bad Boy (1)
  • Business Anxiety (1)
  • Relationship Anxiety (1)
  • Healthy Lifestyle (1)
  • Benefits of Therapy (1)
  • Seeking Guidance (1)
  • Self-care (1)
  • PTSD Therapy (20)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Anxiety (1)
  • Stress Relief (1)
  • Move Forward (1)
  • anxiety therapy in Fresno (1)
  • Panic Attacks (3)
  • Anxiety in Children (1)
  • Fight Anxiety (1)
  • Work Together (1)
  • Therapy and Depression (1)
  • Postpartum Depression Relief (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapy (3)
  • Dealing with Loss (3)
  • Self-Care Tips for Teens (1)
  • Adopted Children (1)
  • Sadness (1)
  • Poetry (1)
  • Relief from Anxiety (1)
  • Depression (21)
  • Talk Therapy (1)
  • Stress (3)
  • Change (1)
  • family stress (1)
  • Jodi Mitchell Therapist (1)
  • Dealing with Anxiety (1)
  • Anxiety Treatment (1)
  • Therapy Tips (1)
  • Beat Depression (1)
  • Life Changes (1)
  • Teen Depression (1)
  • Pets Help Children with Anxiety (1)
  • Living with PTSD (1)
  • post-traumatic stress disorder (3)
  • Relationship Therapist (2)
  • Family Counselor (1)
  • Benefits of EMDR (1)
  • Major Depressive Disorder (1)
  • Anxiety and Depression Therapy (1)
  • relationships (2)
  • psychotherapy (2)
  • Benefits of Couples Counseling (1)
  • New Moms (1)
  • Reasons to Seek Counseling (1)
  • Fresno CBT Therapy (1)
  • Racing Mind (1)
  • PTSD Help (2)
  • Narrative Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Corona Virus Anxiety (1)
  • Struggling with Anxiety (1)
  • Alleviating Anxiety (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • Adjustment Disorders (1)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapist (6)
  • Depression Questions (1)
  • Defeating Anxiety (2)
  • Depression Counselor (6)
  • PTSD (25)
  • Help Anxiety (1)
  • PTSD Symptoms (1)
  • Fresno Depression Therapist (2)
  • Fresno Couples Therapy (1)
  • Anxiety and PTSD (1)
  • Teen Anxiety (1)
  • Depression Therapy (19)
  • Families with PTSD (1)
  • Communication Classes (1)
  • Fresno Therapist (77)
  • Suicidal Teen (1)
  • Self-Talk (1)
  • Counseling Help (1)
  • CBT Counselor (1)
  • What is PTSD (2)
  • Counseling (4)
  • Child Therapy (2)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Postpartum Depression (2)
  • Therapeutic Journaling (1)
  • Hygge (1)
  • EMDR Therapy (1)
  • Your Mind (1)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • Couples Counseling (28)
  • Anxiety Relief (2)
  • Stress and Anxiety (1)
  • Working Together (1)
  • Psychoanalysis (1)
  • Trauma (5)
  • Depression Counseling Tips (1)
  • Therapy Treatments (1)
  • Group Therapy (1)
  • CBT Therapist (9)
  • Feel Better (1)
  • Fresno Counselor (17)
  • About Anxiety (1)
  • Anxiety (27)
  • Handling Anxiety (1)
  • Depression Myths (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapis (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • Frantic Thoughts (1)
  • CBT (27)
  • Child Anxiety Therapy (1)
  • Manage Depression (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.