(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

For a Racing Mind, Slow the Soul

​Every individual will face a moment of panic, a split second of dread, at least once in their life. For some people, the symptoms of anxiety can be constant and profuse. When we find our mind running nonstop and our breath shaking, we must take the time …

http://www.jodimitchellmft.com/blog/2020/07/racing-mind-slow-soul

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)

Tag List

Self-Care Tips for Teens (1)
Grounding Techniques (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
Family Counselor (1)
Anxiety Relief (2)
Risk of Suicide (1)
Game Playing (1)
Major Depressive Disorder (1)
Anxiety Attacks (1)
Psychoanalysis (1)
Therapeutic Journaling (1)
Reconcile Relationships (1)
Marriage Counselor (1)
Talk Therapy (1)
PTSD Help (2)
Fresno Anxiety Counseling (3)
Psychology (1)
Toxic Relationships (1)
suffering from depression (1)
Loving Your Spouse (1)
Working Together (1)
PPD (1)
Depression Therapy (19)
Fresno Family Counseling (1)
Cognitive Therapy (1)
Successful Relationships (1)
Feel Better (1)
Blended Families (1)
Cognitive Behavior Therapy (1)
Depression Questions (1)
Fresno Couples Counseling (5)
Young Adults and Anxiety (1)
COVID19 (1)
Corona Virus Anxiety (1)
Depression Counselor (6)
Battling Anxiety (1)
Relief from Anxiety (1)
Therapy Help (1)
MBCT (1)
Family Therapy (24)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Fresno Therapist (1)
Anxiety in Children (1)
Anxious (1)
Postpartum Depression (2)
Relationship Therapist (2)
Red Flags (1)
Teen Anxiety (1)
PTSD Family Therapy (1)
Self-care (1)
Family Help (1)
Anxiety Therapist (14)
Pandemic Struggles (1)
Benefits of EMDR (1)
Fresno Depression Therapy (4)
Art Therapy for Depression (1)
Trauma Therapist (1)
CBT Benefits (1)
Fresno Therapist (77)
Child Therapy (2)
Counseling Help (1)
Self-Quarantining (1)
Fresno Couples Therapist (6)
Anxiety Attack (1)
Bankruptcy (1)
Dealing with Anxiety (1)
Racing Mind (1)
Relationship Therapy (2)
First Responders (1)
Living with PTSD (1)
Child Anxiety Therapy (1)
Distressing Thoughts and Emotions (1)
Narrative Therapy (1)
Family Therapist (7)
Coping with Anxiety (4)
Change Thoughts (1)
Suicidal Teen (1)
Anxiety Help (7)
Thinking Positively (1)
Defeating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Stress and Anxiety (1)
post-traumatic stress disorder (3)
Couples Counselin (1)
CBT Help (1)
EMDR (1)
How to Deal with Anxiety (1)
PTSD and Trauma (2)
Struggling with Anxiety (1)
Marriage Counseling (3)
Prioritizing Mental Health (1)
Death Of A Child (1)
Depression Healing Solutions (1)
Family Counseling (1)
Dealing with Loss (3)
Self-Talk (1)
Fresno Couples Therapy (1)
Anxiety in Women (1)
Frantic Thoughts (1)
CBT Teaching Techniques (1)
Depressive Disorders (1)
Overcoming Anxiety (1)
Fresno Therapy (14)
Couples Therapist (5)
Covid-19 (1)
Ecotherapy (1)
Narrative Exposure Therapy (1)
Banishing Anxiety (1)
Trauma and PTSD (1)
Fresno Depression Therapist (2)
Handling Anxiety (1)
Sadness (1)
PTSD Counseling (2)
Fight Anxiety (1)
Couples Counselor (9)
Holistic (1)
Post Traumatic Stress Disorder (3)
Depression Symptoms (1)
Have PTSD (1)
Depression Therapist (7)
Depression Myths (1)
Loss of a Child (1)
Anxiety Control (1)
Move Forward (1)
Fresno Couples Counselor (4)
Anxiety Therapis (1)
Depression Counseling (23)
Group Therapy (1)
Counseling (4)
What is Ecotherapy (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Symptoms (1)
Stress Relief (1)
Depression Cure (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Kids (1)
Relieve Your Anxiety (1)
PTSD (25)
Starting a New Job (1)
Pets for Anxiety (1)
Anxiety (27)
Anxiety and PTSD (1)
Fresno Therapists (1)
Weight Loss (1)
Depression and Anxiety (1)
Business Anxiety (1)
Addiction Therapy (2)
Anxiety Counselor (5)
Relieving Your Anxiety (1)
Adjustment Disorders (1)
Relationship Counseling (7)
Alleviate Anxiety and Depression (1)
Family Communication (2)
Alleviating Anxiety (1)
PTSD Therapist (13)
Bilateral Stimulation (1)
Seeking Guidance (1)
Jodi Mitchell Therapist (1)
Panic Coping Tactics (1)
Cannabis (1)
Trauma Therapy (1)
Reasons to Seek Counseling (1)
Fresno Depression Counseling (1)
Fresno Family Therapist (6)
Communication Classes (1)
Work Together (1)
Spouse Who Suffers from Anxiety (1)
Fresno Family Therapy (7)
Treating Anxiety Disorders (1)
Therapy Tips (1)
Serotonin (2)
Holiday Depression (1)
CBT (27)
communication (2)
PTSD Therapy (20)
Depression Healing (1)
CBT Treatment (1)
Hygge (1)
Couples Therapy (9)
Benefits of Therapy (1)
Relationship Counselor (2)
Get Help (2)
Addiction Recovery (1)
Cognitive behavioral therapy (28)
CBT Counselor (1)
Reduce Anxiety (2)
Dating Anxiety (2)
Re-building Relationships (1)
Counseling for Depression (3)
Coping Mechanism (1)
Fresno Counseling (15)
Anxiety Help Methods (1)
relationships (2)
Couples Counseling (28)
Mental Health (2)
Social Anxiety (1)
Relationship Anxiety (1)
Workplace Anxiety (1)
Beat Depression (1)
Alleviate Anxiety (1)
Parent Relationship (1)
Combatting Anxiety (1)
New Moms (1)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Individual Therapy (2)
Families with PTSD (1)
CBT Therapy (2)
Addiction (2)
Therapy Treatments (1)
Fresno CBT (2)
Relationship Help (2)
Anxiety and Dating (1)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapyy (1)
What is PTSD (2)
Family Therapy Options (1)
Grounding Skills (1)
Fresno PTSD Therapy (4)
Depression Counseling Tips (1)
Coronavirus Stress (1)
Fresno Counselor (17)
Grounding (1)
Minimize Anxiety (1)
Loss (2)
Help Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapy (3)
Poetry (1)
Adolescent Therapy (1)
Depression (21)
Pandemic Anxiety (1)
Depression Help (2)
Anxiety Counseling (20)
Substance Abuse (1)
Nice Guy vs. Bad Boy (1)
Therapy for Depression (1)
Change (1)
Teen Depression (1)
Relationship Advice (1)
Family Drama (1)
CBT Therapist (9)
Severe Anxiety (1)
Pets Help Children with Anxiety (1)
Antidepressants (1)
About Anxiety (1)
Cognitive Behavioral Therapist (5)
Panic Attacks (3)
Fresno PTSD Therapist (5)
Fresno CBT Therapist (5)
Anxiety Tips (12)
CBT in Fresno (1)
new job stress (1)
Anxiety Disorders (2)
Manage Depression (1)
Fresno Anxiety Therapist (6)
Acute Anxiety (1)
Holiday Season Help (1)
Depressed (4)
psychotherapy (2)
Fresno Depression Counselor (3)
therapy for anxiety (1)
Find a Depression Therapist (1)
Anxiety Treatment (1)
A Partner with Anxiety (1)
Growth and Healing (1)
Benefits of Couples Counseling (1)
Holiday Stress (3)
Panic (3)
Fresno CBT Therapy (1)
Therapy (1)
Couples Communication (2)
Therapy and Depression (1)
Health and Counseling (1)
family stress (1)
Depression Tips (1)
Adopted Children (1)
Anxiety Therapy (41)
Trauma (5)
improve your relationship (1)
EMDR Therapy (1)
Supporting Your Partner (1)
Anxiety Struggles (1)
Lifestyle Changes (1)
Postpartum Depression Relief (1)
Counseling Fresno (1)
Your Mind (1)
Life Changes (1)
Stress (3)

Tag Cloud

  • Depression Counselor (6)
  • Pets Help Children with Anxiety (1)
  • CBT Benefits (1)
  • Anxiety Attacks (1)
  • Life Changes (1)
  • Family Counselor (1)
  • PTSD and Trauma (2)
  • Minimize Anxiety (1)
  • Fresno Family Counseling (1)
  • PTSD Fresno Therapist (1)
  • CBT Therapy (2)
  • Loving Your Spouse (1)
  • Fresno Therapists (1)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Child Anxiety Therapy (1)
  • PTSD (25)
  • Counseling (4)
  • Depression Healing Solutions (1)
  • Couples Counselin (1)
  • Coronavirus Stress (1)
  • Relationship Help (2)
  • Adopted Children (1)
  • Successful Relationships (1)
  • Depression Therapist (7)
  • Fresno PTSD Therapy (4)
  • Depression Therapy (19)
  • Work Together (1)
  • Depression Symptoms (1)
  • Child Therapy (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Help (7)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Hygge (1)
  • Spouse Who Suffers from Anxiety (1)
  • Postpartum Depression Relief (1)
  • Communication Classes (1)
  • Anxiety Control (1)
  • Teen Depression (1)
  • suffering from depression (1)
  • Young Adults and Anxiety (1)
  • Stress Relief (1)
  • Self-Quarantining (1)
  • Reconcile Relationships (1)
  • Family Therapist (7)
  • Anxiety Therapy (41)
  • Fresno Depression Counselor (3)
  • Anxiety Treatment (1)
  • Couples Communication (2)
  • PTSD Therapist (13)
  • Holiday Depression (1)
  • Business Anxiety (1)
  • Toxic Relationships (1)
  • Self-Care Tips for Teens (1)
  • Addiction (2)
  • Your Mind (1)
  • Fresno CBT Therapy (1)
  • Anxiety (27)
  • Fresno Couples Therapist (6)
  • Relationship Therapy (2)
  • Living with PTSD (1)
  • PTSD Symptoms (1)
  • Family Counseling (1)
  • Reduce Anxiety (2)
  • Holiday Season Help (1)
  • Relief from Anxiety (1)
  • Feel Better (1)
  • Weight Loss (1)
  • Self-Talk (1)
  • COVID19 (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Seeking Guidance (1)
  • Fresno CBT (2)
  • Depression Healing (1)
  • Benefits of EMDR (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Counselor (2)
  • Fresno Therapist (77)
  • Re-building Relationships (1)
  • CBT (27)
  • Substance Abuse (1)
  • Supporting Your Partner (1)
  • PTSD Counseling (2)
  • Trauma (5)
  • Anxiety and PTSD (1)
  • Anxiety Counselor (5)
  • Suicidal Teen (1)
  • Struggling with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Relationship Advice (1)
  • Anxiety Struggles (1)
  • Anxiety in Kids (1)
  • Lifestyle Changes (1)
  • Couples Counselor (9)
  • post-traumatic stress disorder (3)
  • Depression Help (2)
  • Therapy Treatments (1)
  • Counseling Fresno (1)
  • Frantic Thoughts (1)
  • Blended Families (1)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • New Moms (1)
  • Combatting Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Dating Anxiety (2)
  • Move Forward (1)
  • Depression Myths (1)
  • Addiction Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Counselor (4)
  • Therapy for Depression (1)
  • Adjustment Disorders (1)
  • Cognitive Therapy (1)
  • Cannabis (1)
  • Pets for Anxiety (1)
  • Anxiety Tips (12)
  • Fight Anxiety (1)
  • Working Together (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapis (1)
  • Psychoanalysis (1)
  • Trauma Therapist (1)
  • Anxiety and Dating (1)
  • Racing Mind (1)
  • Depressive Disorders (1)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • Mental Health (2)
  • relationships (2)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • Acute Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Symptoms (2)
  • Risk of Suicide (1)
  • Panic Coping Tactics (1)
  • Marriage Counseling (3)
  • Serotonin (2)
  • Find a Depression Therapist (1)
  • Couples Therapy (9)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • Fresno Counseling (15)
  • Trauma and PTSD (1)
  • Corona Virus Anxiety (1)
  • family stress (1)
  • Benefits of Therapy (1)
  • PTSD Therapy (20)
  • Depression Cure (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Fresno CBT Therapist (5)
  • Have PTSD (1)
  • Banishing Anxiety (1)
  • Family Drama (1)
  • Red Flags (1)
  • therapy for anxiety (1)
  • Dealing with Loss (3)
  • EMDR (1)
  • Anxiety Relief (2)
  • Alleviate Anxiety and Depression (1)
  • CBT Therapist (9)
  • CBT Teaching Techniques (1)
  • Depression Counseling (23)
  • Fresno Family Therapy (7)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • Family Help (1)
  • Holistic (1)
  • Healthy Lifestyle (1)
  • Group Therapy (1)
  • Panic Attacks (3)
  • Family Communication (2)
  • Cognitive behavioral therapy (28)
  • Change (1)
  • Cognitive Behavior Therapy (1)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy Tips (1)
  • Antidepressants (1)
  • Body Image Induced Anxiety (1)
  • Parent Relationship (1)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • A Partner with Anxiety (1)
  • Stress and Anxiety (1)
  • Workplace Anxiety (1)
  • Teen Anxiety (1)
  • PTSD Family Therapy (1)
  • Addiction Recovery (1)
  • Coping with Anxiety (4)
  • Families with PTSD (1)
  • new job stress (1)
  • Depression Tips (1)
  • Thinking Positively (1)
  • Fresno Couples Counseling (5)
  • Postpartum Depression (2)
  • Anxiety in Children (1)
  • Depression and Anxiety (1)
  • Pandemic Anxiety (1)
  • Change Thoughts (1)
  • Benefits of Couples Counseling (1)
  • Game Playing (1)
  • Self-care (1)
  • Dealing with Anxiety (1)
  • CBT in Fresno (1)
  • Individual Therapy (2)
  • Coping Mechanism (1)
  • Adolescent Therapy (1)
  • CBT Treatment (1)
  • Fresno Counselor (17)
  • Social Anxiety (1)
  • Family Therapy (24)
  • Family Therapy Options (1)
  • PPD (1)
  • Relationship Anxiety (1)
  • Anxiety Attack (1)
  • Major Depressive Disorder (1)
  • Grounding Skills (1)
  • Anxiety Therapist (14)
  • Anxiety Counseling (20)
  • Handling Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety in Women (1)
  • Get Help (2)
  • PTSD Help (2)
  • Battling Anxiety (1)
  • Marriage Counselor (1)
  • Alleviate Anxiety (1)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Defeating Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Help Anxiety (1)
  • Stress (3)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Psychology (1)
  • Sadness (1)
  • Manage Depression (1)
  • Death Of A Child (1)
  • Anxious (1)
  • Couples Counseling (28)
  • Alleviating Anxiety (1)
  • Relieving Your Anxiety (1)
  • Depression Questions (1)
  • Depressed (4)
  • Starting a New Job (1)
  • Poetry (1)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapy (3)
  • Nice Guy vs. Bad Boy (1)
  • Relationship Therapist (2)
  • Grounding (1)
  • Fresno Couples Therapy (1)
  • Covid-19 (1)
  • communication (2)
  • Relationship Counseling (7)
  • MBCT (1)
  • Health and Counseling (1)
  • Fresno Family Therapist (6)
  • Fresno PTSD Therapist (5)
  • psychotherapy (2)
  • Trauma Therapy (1)
  • Depression (21)
  • Therapy Help (1)
  • Beat Depression (1)
  • Fresno Depression Therapy (4)
  • What is Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapy (14)
  • Loss (2)
  • First Responders (1)
  • Couples Therapist (5)
  • What is PTSD (2)
  • Fresno Depression Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Talk Therapy (1)
  • Treating Anxiety Disorders (1)
  • Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.