(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://www.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Benefits of EMDR (1)
Toxic Relationships (1)
anxiety therapy in Fresno (1)
post-traumatic stress disorder (3)
PTSD Fresno Therapist (1)
What is Ecotherapy (1)
Marriage Counseling (3)
Adolescent Therapy (1)
Depressive Disorders (1)
Alleviate Anxiety (1)
Fresno Anxiety Therapyy (1)
Self-Care Tips for Teens (1)
Depression Counselor (6)
Living with PTSD (1)
Struggling with Anxiety (1)
MBCT (1)
Trauma and PTSD (1)
Distressing Thoughts and Emotions (1)
Manage Depression (1)
Get Help (2)
Fresno Family Counseling (1)
Grounding Techniques (1)
Individual Therapy (2)
Fresno Therapy (14)
Family Therapy (24)
Workplace Anxiety (1)
Hygge (1)
Cognitive Behavioral Therapist (5)
New Moms (1)
Post Traumatic Stress Disorder (3)
Trauma Therapist (1)
Therapy Treatments (1)
Depression Therapy (19)
Successful Relationships (1)
Beat Depression (1)
Supporting Your Partner (1)
Self-Quarantining (1)
Fight Anxiety (1)
Fresno Family Therapist (6)
Mindfulness-based Cognitive Therapy (1)
Narrative Therapy (1)
Death Of A Child (1)
Child Anxiety Therapy (1)
Panic Coping Tactics (1)
Relief from Anxiety (1)
Panic Attacks (3)
Grounding (1)
Family Help (1)
PTSD and Trauma (2)
Adjustment Disorders (1)
Talk Therapy (1)
Anxiety Control (1)
Holiday Stress (3)
Anxiety Tips (12)
Relieving Your Anxiety (1)
suffering from depression (1)
Fresno Couples Counseling (5)
Counseling Fresno (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Starting a New Job (1)
Acute Anxiety (1)
Trauma Therapy (1)
Therapy Tips (1)
Anxiety Help Methods (1)
Addiction Therapy (2)
Couples Counselin (1)
Prioritizing Mental Health (1)
Couples Therapist (5)
Postpartum Depression (2)
Jodi Mitchell Therapist (1)
Sadness (1)
therapy for anxiety (1)
CBT in Fresno (1)
Teen Anxiety (1)
Pets for Anxiety (1)
Severe Anxiety (1)
Weight Loss (1)
CBT (27)
Anxiety in Women (1)
Change Thoughts (1)
Banishing Anxiety (1)
Anxiety Relief (2)
Anxiety Therapy (41)
Mental Health (2)
Racing Mind (1)
Risk of Suicide (1)
Find a Depression Therapist (1)
Fresno Counseling (15)
Self-care (1)
Child Therapy (2)
Panic (3)
Parent Relationship (1)
Fresno Depression Counselor (3)
Game Playing (1)
Loss (2)
Depression Help (2)
Fresno PTSD Therapy (4)
Anxiety Therapist (14)
Bilateral Stimulation (1)
Anxiety Struggles (1)
Working Together (1)
Red Flags (1)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
CBT Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Battling Anxiety (1)
CBT Teaching Techniques (1)
Growth and Healing (1)
CBT Help (1)
Body Image Induced Anxiety (1)
PTSD Counseling (2)
Loving Your Spouse (1)
Minimize Anxiety (1)
Nice Guy vs. Bad Boy (1)
Anxiety Counseling (20)
Alleviating Anxiety (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Counselor (2)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
Depression Questions (1)
Fresno Couples Therapist (6)
PTSD Family Therapy (1)
Have PTSD (1)
Counseling for Depression (3)
Depression Myths (1)
family stress (1)
Grounding Skills (1)
A Partner with Anxiety (1)
First Responders (1)
Depression Symptoms (1)
Suicidal Teen (1)
Coping with Anxiety (4)
Business Anxiety (1)
Holistic (1)
Therapy (1)
Counseling Help (1)
Anxious (1)
Depression Tips (1)
About Anxiety (1)
Social Anxiety (1)
Depression Healing Solutions (1)
Family Therapy Options (1)
Fresno PTSD Therapist (5)
Reconcile Relationships (1)
Anxiety and PTSD (1)
Loss of a Child (1)
Reduce Anxiety (2)
Relationship Therapy (2)
Antidepressants (1)
Families with PTSD (1)
EMDR (1)
PTSD Symptoms (1)
PTSD (25)
Healthy Lifestyle (1)
Dealing with Anxiety (1)
Fresno CBT Therapy (1)
Young Adults and Anxiety (1)
Coping Mechanism (1)
Pets Help Children with Anxiety (1)
Teen Depression (1)
Dealing with Loss (3)
Feel Better (1)
Fresno Couples Counselor (4)
Fresno Depression Therapist (2)
Psychoanalysis (1)
Re-building Relationships (1)
Anxiety Disorders (2)
CBT Treatment (1)
Depressed (4)
Counseling (4)
new job stress (1)
How to Deal with Anxiety (1)
Therapy Help (1)
Psychology (1)
Lifestyle Changes (1)
PPD (1)
Communication Classes (1)
Anxiety Therapis (1)
Frantic Thoughts (1)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Couples Therapy (9)
Benefits of Therapy (1)
Coronavirus Stress (1)
Family Counselor (1)
Relationship Counseling (7)
Change (1)
Fresno Family Therapy (7)
Addiction (2)
relationships (2)
Help Anxiety (1)
Major Depressive Disorder (1)
Serotonin (2)
Anxiety Counselor (5)
Holiday Season Help (1)
Narrative Exposure Therapy (1)
Anxiety Attack (1)
Fresno Anxiety Therapist (6)
Couples Counseling (28)
Handling Anxiety (1)
What is PTSD (2)
psychotherapy (2)
CBT Benefits (1)
Thinking Positively (1)
Family Drama (1)
Therapy and Depression (1)
Fresno CBT (2)
Move Forward (1)
Cognitive Therapy (1)
Substance Abuse (1)
COVID19 (1)
Anxiety in Kids (1)
Trauma (5)
Addiction Recovery (1)
improve your relationship (1)
Pandemic Struggles (1)
Family Counseling (1)
Fresno Depression Counseling (1)
Depression and Anxiety (1)
Seeking Guidance (1)
Overcoming Anxiety (1)
Stress and Anxiety (1)
Holiday Depression (1)
Therapy for Depression (1)
Couples Communication (2)
Relationship Advice (1)
Ecotherapy (1)
Relationship Counselor (2)
Spouse Who Suffers from Anxiety (1)
Health and Counseling (1)
Work Together (1)
Fresno Depression Therapy (4)
communication (2)
Anxiety Help (7)
Depression Healing (1)
PTSD Help (2)
Anxiety (27)
Poetry (1)
Anxiety Treatment (1)
Anxiety Attacks (1)
Relationship Therapist (2)
Fresno Couples Therapy (1)
Life Changes (1)
Group Therapy (1)
Fresno Counselor (17)
Fresno CBT Therapist (5)
Relationship Anxiety (1)
Anxiety Symptoms (2)
Pandemic Anxiety (1)
Family Therapist (7)
Combatting Anxiety (1)
Relationship Help (2)
Couples Counselor (9)
Therapeutic Journaling (1)
Depression (21)
Relieve Your Anxiety (1)
Depression Counseling (23)
Fresno Cognitive Behavioral Therapy (1)
Stress Relief (1)
Anxiety in Children (1)
Family Communication (2)
Dating Anxiety (2)
Cognitive Behavior Therapy (1)
Self-Talk (1)
CBT Therapist (9)
Your Mind (1)
Benefits of Couples Counseling (1)
Anxiety and Depression Therapy (1)
Adopted Children (1)
EMDR Therapy (1)
Postpartum Depression Relief (1)
Cannabis (1)
Depression Counseling Tips (1)
Reasons to Seek Counseling (1)
Fresno Therapist (77)
Fresno Therapists (1)
Art Therapy for Depression (1)
Defeating Anxiety (2)
Anxiety and Dating (1)
Stress (3)
Cognitive behavioral therapy (28)
Depression Cure (1)
CBT Therapy (2)
Depression Therapist (7)
Blended Families (1)
PTSD Therapist (13)
PTSD Therapy (20)

Tag Cloud

  • Successful Relationships (1)
  • Holistic (1)
  • Game Playing (1)
  • Fresno Depression Therapy (4)
  • Fresno Family Therapist (6)
  • Counseling Fresno (1)
  • Business Anxiety (1)
  • Anxiety Disorders (2)
  • Depression Healing (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Counselor (5)
  • Hygge (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • Thinking Positively (1)
  • psychotherapy (2)
  • Blended Families (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Depression Therapist (2)
  • Counseling Help (1)
  • Family Counselor (1)
  • Therapy Tips (1)
  • Adolescent Therapy (1)
  • Young Adults and Anxiety (1)
  • PTSD Therapist (13)
  • Stress and Anxiety (1)
  • Therapy Help (1)
  • CBT Therapy (2)
  • Fresno CBT (2)
  • Therapy and Depression (1)
  • Re-building Relationships (1)
  • Stress Relief (1)
  • Jodi Mitchell Therapist (1)
  • Therapy for Depression (1)
  • Anxiety in Children (1)
  • Fight Anxiety (1)
  • What is PTSD (2)
  • Fresno PTSD Therapy (4)
  • Minimize Anxiety (1)
  • Counseling for Depression (3)
  • Cannabis (1)
  • Frantic Thoughts (1)
  • Family Drama (1)
  • Depression Tips (1)
  • Self-Quarantining (1)
  • Child Anxiety Therapy (1)
  • Anxiety Therapy (41)
  • Holiday Season Help (1)
  • Fresno Anxiety Counselor (2)
  • Couples Communication (2)
  • Stress (3)
  • Anxiety Relief (2)
  • Couples Counseling (28)
  • Seeking Guidance (1)
  • Weight Loss (1)
  • anxiety therapy in Fresno (1)
  • PTSD Counseling (2)
  • MBCT (1)
  • Fresno Family Therapy (7)
  • Reconcile Relationships (1)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Anxious (1)
  • new job stress (1)
  • Fresno Anxiety Therapy (3)
  • Covid-19 (1)
  • Anxiety Control (1)
  • Acute Anxiety (1)
  • Ecotherapy (1)
  • Depressive Disorders (1)
  • CBT Counselor (1)
  • Anxiety in Kids (1)
  • Adjustment Disorders (1)
  • Living with PTSD (1)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety and PTSD (1)
  • CBT in Fresno (1)
  • Serotonin (2)
  • Fresno Therapists (1)
  • Narrative Therapy (1)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • Fresno Therapy (14)
  • Anxiety Help Methods (1)
  • Depressed (4)
  • PTSD (25)
  • A Partner with Anxiety (1)
  • Trauma (5)
  • PTSD Therapy (20)
  • Grounding Techniques (1)
  • Dealing with Loss (3)
  • Family Communication (2)
  • Pets for Anxiety (1)
  • Prioritizing Mental Health (1)
  • Relationship Therapist (2)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapist (6)
  • Psychology (1)
  • improve your relationship (1)
  • Fresno PTSD Therapist (5)
  • Addiction (2)
  • Change Thoughts (1)
  • Coping Mechanism (1)
  • Adopted Children (1)
  • Depression Questions (1)
  • EMDR Therapy (1)
  • Beat Depression (1)
  • Get Help (2)
  • Battling Anxiety (1)
  • Fresno CBT Therapy (1)
  • Alleviating Anxiety (1)
  • First Responders (1)
  • Relationship Therapy (2)
  • Depression Therapy (19)
  • Anxiety in Women (1)
  • Body Image Induced Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • Relationship Counseling (7)
  • Holiday Stress (3)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
  • Risk of Suicide (1)
  • Manage Depression (1)
  • Anxiety and Dating (1)
  • Trauma Therapist (1)
  • Cognitive Therapy (1)
  • Family Therapist (7)
  • Fresno Couples Counselor (4)
  • Depression Counselor (6)
  • Fresno Anxiety Counseling (3)
  • EMDR (1)
  • relationships (2)
  • Self-Care Tips for Teens (1)
  • Change (1)
  • Dealing with Anxiety (1)
  • Relieving Your Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Family Counseling (1)
  • CBT Teaching Techniques (1)
  • Struggling with Anxiety (1)
  • COVID19 (1)
  • Cognitive Behavioral Therapist (5)
  • post-traumatic stress disorder (3)
  • Pandemic Anxiety (1)
  • Overcoming Anxiety (1)
  • Self-Talk (1)
  • Depression (21)
  • Workplace Anxiety (1)
  • CBT (27)
  • Trauma Therapy (1)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • PTSD Symptoms (1)
  • Art Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Move Forward (1)
  • Growth and Healing (1)
  • Anxiety Tips (12)
  • Post Traumatic Stress Disorder (3)
  • PTSD Help (2)
  • Addiction Therapy (2)
  • CBT Benefits (1)
  • Defeating Anxiety (2)
  • PPD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dating Anxiety (2)
  • Depression and Anxiety (1)
  • Therapeutic Journaling (1)
  • Relationship Help (2)
  • What is Ecotherapy (1)
  • Couples Therapist (5)
  • Trauma and PTSD (1)
  • Relationship Anxiety (1)
  • Fresno Counseling (15)
  • CBT Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD and Trauma (2)
  • Benefits of Couples Counseling (1)
  • Poetry (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Benefits of Therapy (1)
  • Sadness (1)
  • Depression Counseling (23)
  • Working Together (1)
  • Starting a New Job (1)
  • Suicidal Teen (1)
  • Reduce Anxiety (2)
  • Bankruptcy (1)
  • Depression Therapist (7)
  • Find a Depression Therapist (1)
  • Feel Better (1)
  • Pets Help Children with Anxiety (1)
  • Self-care (1)
  • Fresno Depression Counselor (3)
  • Grounding (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Depression Myths (1)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Anxiety Help (7)
  • Death Of A Child (1)
  • Coronavirus Stress (1)
  • Life Changes (1)
  • New Moms (1)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Communication Classes (1)
  • Anxiety and Depression Therapy (1)
  • About Anxiety (1)
  • Health and Counseling (1)
  • Anxiety Struggles (1)
  • Anxiety Symptoms (2)
  • Depression Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapy (9)
  • Work Together (1)
  • Panic (3)
  • Holiday Depression (1)
  • Racing Mind (1)
  • PTSD Family Therapy (1)
  • Depression Help (2)
  • Relationship Advice (1)
  • Therapy (1)
  • Anxiety Therapis (1)
  • Addiction Recovery (1)
  • Therapy Treatments (1)
  • Panic Coping Tactics (1)
  • Have PTSD (1)
  • Loving Your Spouse (1)
  • Family Therapy (24)
  • Fresno Depression Counseling (1)
  • Loss of a Child (1)
  • Severe Anxiety (1)
  • Relationship Counselor (2)
  • Fresno CBT Therapist (5)
  • Depression Cure (1)
  • PTSD Fresno Therapist (1)
  • Families with PTSD (1)
  • Teen Depression (1)
  • Toxic Relationships (1)
  • Marriage Counseling (3)
  • Individual Therapy (2)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Loss (2)
  • CBT Therapist (9)
  • family stress (1)
  • Anxiety (27)
  • Grounding Skills (1)
  • Parent Relationship (1)
  • Marriage Counselor (1)
  • Benefits of EMDR (1)
  • Counseling (4)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety (1)
  • Red Flags (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Exposure Therapy (1)
  • Family Therapy Options (1)
  • Antidepressants (1)
  • Postpartum Depression (2)
  • Anxiety Counseling (20)
  • Couples Counselin (1)
  • Teen Anxiety (1)
  • Group Therapy (1)
  • Your Mind (1)
  • Pandemic Struggles (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Therapist (77)
  • Major Depressive Disorder (1)
  • Bilateral Stimulation (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapist (14)
  • Fresno Couples Therapist (6)
  • CBT Help (1)
  • Mental Health (2)
  • How to Deal with Anxiety (1)
  • suffering from depression (1)
  • Banishing Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.