(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://www.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)

Tag List

Starting a New Job (1)
Anxiety in Children (1)
Depression Healing (1)
Self-Quarantining (1)
Therapy Tips (1)
Cognitive Behavior Therapy (1)
Anxiety in Women (1)
MBCT (1)
Anxiety Disorders (2)
CBT Help (1)
Feel Better (1)
CBT Counselor (1)
Narrative Exposure Therapy (1)
Depression Counselor (6)
Teen Depression (1)
Healthy Lifestyle (1)
Seeking Guidance (1)
Cognitive behavioral therapy (28)
Fresno Couples Therapist (6)
Depression Questions (1)
Covid-19 (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
Couples Communication (2)
Game Playing (1)
Life Changes (1)
Get Help (2)
Substance Abuse (1)
suffering from depression (1)
Panic (3)
Distressing Thoughts and Emotions (1)
Relationship Anxiety (1)
Depressive Disorders (1)
Supporting Your Partner (1)
Relationship Counseling (7)
Fresno Depression Counseling (1)
Coping Mechanism (1)
Fresno Anxiety Therapyy (1)
therapy for anxiety (1)
Panic Attacks (3)
Stress Relief (1)
PTSD Symptoms (1)
PTSD (25)
Find a Depression Therapist (1)
Anxiety Control (1)
Thinking Positively (1)
Anxiety Attack (1)
Therapy Treatments (1)
Racing Mind (1)
Therapeutic Journaling (1)
Anxiety Counselor (5)
Depression Therapist (7)
CBT Therapist (9)
Psychoanalysis (1)
Fresno Family Counseling (1)
Relationship Therapy (2)
Battling Anxiety (1)
Counseling Fresno (1)
Counseling Help (1)
PTSD Family Therapy (1)
Trauma Therapy (1)
What is PTSD (2)
Self-care (1)
Relationship Advice (1)
Addiction Therapy (2)
Grounding (1)
About Anxiety (1)
Minimize Anxiety (1)
Trauma Therapist (1)
Parent Relationship (1)
Corona Virus Anxiety (1)
CBT Therapy (2)
Fresno PTSD Therapist (5)
Family Drama (1)
First Responders (1)
Handling Anxiety (1)
Social Anxiety (1)
Change Thoughts (1)
Death Of A Child (1)
Holiday Season Help (1)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Fresno Couples Therapy (1)
family stress (1)
Fresno Anxiety Therapy (3)
Dealing with Anxiety (1)
Stress (3)
Depressed (4)
Work Together (1)
Antidepressants (1)
Anxiety in Kids (1)
Anxiety Counseling (20)
Holiday Depression (1)
Pandemic Anxiety (1)
Benefits of EMDR (1)
communication (2)
Pets Help Children with Anxiety (1)
Benefits of Therapy (1)
Cognitive Therapy (1)
Panic Coping Tactics (1)
Fresno CBT (2)
Couples Counselin (1)
Have PTSD (1)
Anxiety Therapist (14)
Relieving Your Anxiety (1)
Risk of Suicide (1)
PTSD and Trauma (2)
Communication Classes (1)
relationships (2)
Therapy and Depression (1)
Holiday Stress (3)
CBT Benefits (1)
Change (1)
Depression Cure (1)
Move Forward (1)
Depression (21)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
Post Traumatic Stress Disorder (3)
Self-Talk (1)
Treating Anxiety Disorders (1)
Mindfulness-based Cognitive Therapy (1)
Depression Therapy (19)
Combatting Anxiety (1)
Fresno CBT Therapy (1)
Fresno Counselor (17)
Cognitive Behavioral Therapist (5)
CBT in Fresno (1)
Fresno Therapy (14)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Family Counselor (1)
Trauma (5)
Fresno Family Therapy (7)
Narrative Therapy (1)
Workplace Anxiety (1)
Cannabis (1)
Dealing with Loss (3)
Depression Counseling Tips (1)
Couples Therapy (9)
Loss of a Child (1)
PTSD Help (2)
Major Depressive Disorder (1)
Defeating Anxiety (2)
Therapy (1)
Fresno Couples Counseling (5)
Struggling with Anxiety (1)
Fresno PTSD Therapy (4)
anxiety therapy in Fresno (1)
Beat Depression (1)
Adjustment Disorders (1)
Grounding Skills (1)
Overcoming Anxiety (1)
Holistic (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy Options (1)
Frantic Thoughts (1)
PPD (1)
new job stress (1)
Reduce Anxiety (2)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Living with PTSD (1)
Depression Myths (1)
Your Mind (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Symptoms (2)
Fight Anxiety (1)
Family Help (1)
Counseling for Depression (3)
Therapy for Depression (1)
Fresno Depression Counselor (3)
Group Therapy (1)
psychotherapy (2)
CBT Teaching Techniques (1)
Working Together (1)
Dating Anxiety (2)
A Partner with Anxiety (1)
Child Therapy (2)
Depression Help (2)
Fresno Counseling (15)
Marriage Counselor (1)
Blended Families (1)
Talk Therapy (1)
Fresno Therapist (77)
Postpartum Depression (2)
Lifestyle Changes (1)
Reconcile Relationships (1)
Bilateral Stimulation (1)
Manage Depression (1)
Successful Relationships (1)
Mental Health (2)
Fresno Couples Counselor (4)
Relationship Help (2)
Re-building Relationships (1)
Anxiety Help (7)
Individual Therapy (2)
Benefits of Couples Counseling (1)
Anxiety and PTSD (1)
Relationship Therapist (2)
Anxiety Struggles (1)
Loving Your Spouse (1)
Family Communication (2)
Relief from Anxiety (1)
PTSD Therapist (13)
Red Flags (1)
Anxiety Therapis (1)
Depression Counseling (23)
Depression Tips (1)
Addiction Recovery (1)
Pandemic Struggles (1)
Family Therapy (24)
Anxious (1)
Anxiety Therapy (41)
Fresno Therapists (1)
Toxic Relationships (1)
Fresno Family Therapist (6)
Alleviating Anxiety (1)
Adopted Children (1)
Depression and Anxiety (1)
Psychology (1)
PTSD Fresno Therapist (1)
Alleviate Anxiety (1)
Trauma and PTSD (1)
EMDR (1)
PTSD Counseling (2)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Depression Healing Solutions (1)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
Alleviate Anxiety and Depression (1)
Anxiety Attacks (1)
Loss (2)
Sadness (1)
PTSD Therapy (20)
Counseling (4)
Anxiety and Depression Therapy (1)
Family Therapist (7)
Anxiety Help Methods (1)
Banishing Anxiety (1)
Growth and Healing (1)
Jodi Mitchell Therapist (1)
Anxiety Treatment (1)
COVID19 (1)
Weight Loss (1)
post-traumatic stress disorder (3)
Relationship Counselor (2)
Anxiety (27)
Anxiety and Dating (1)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Anxiety Tips (12)
Body Image Induced Anxiety (1)
Poetry (1)
Pets for Anxiety (1)
Bankruptcy (1)
Help Anxiety (1)
Marriage Counseling (3)
Family Counseling (1)
Art Therapy for Depression (1)
Therapy Help (1)
Stress and Anxiety (1)
New Moms (1)
Couples Therapist (5)
Young Adults and Anxiety (1)
Health and Counseling (1)
Grounding Techniques (1)
Couples Counseling (28)
Acute Anxiety (1)
Ecotherapy (1)
Fresno Anxiety Therapist (6)
Couples Counselor (9)
Self-Care Tips for Teens (1)
Addiction (2)
Teen Anxiety (1)
improve your relationship (1)
Prioritizing Mental Health (1)
Anxiety Relief (2)
Adolescent Therapy (1)
Serotonin (2)
Business Anxiety (1)
CBT (27)
Severe Anxiety (1)
Fresno Depression Therapy (4)
Child Anxiety Therapy (1)
Families with PTSD (1)
Suicidal Teen (1)
Coping with Anxiety (4)

Tag Cloud

  • Manage Depression (1)
  • Trauma (5)
  • Business Anxiety (1)
  • PTSD Symptoms (1)
  • anxiety therapy in Fresno (1)
  • CBT Benefits (1)
  • Fresno Therapists (1)
  • Self-Quarantining (1)
  • Postpartum Depression (2)
  • Anxiety Counselor (5)
  • Self-care (1)
  • Narrative Exposure Therapy (1)
  • Stress Relief (1)
  • Racing Mind (1)
  • Stress and Anxiety (1)
  • Grounding Skills (1)
  • Help Anxiety (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety in Children (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • Cognitive Behavioral Therapist (5)
  • Narrative Therapy (1)
  • Death Of A Child (1)
  • Prioritizing Mental Health (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapyy (1)
  • Change Thoughts (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Communication Classes (1)
  • Fresno CBT (2)
  • Family Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Antidepressants (1)
  • CBT in Fresno (1)
  • Depression Healing Solutions (1)
  • Depression Help (2)
  • Work Together (1)
  • Therapy (1)
  • Starting a New Job (1)
  • CBT (27)
  • Couples Therapy (9)
  • Battling Anxiety (1)
  • PPD (1)
  • Life Changes (1)
  • Re-building Relationships (1)
  • Adjustment Disorders (1)
  • Family Therapy Options (1)
  • PTSD Fresno Therapist (1)
  • How to Deal with Anxiety (1)
  • What is Ecotherapy (1)
  • Loss (2)
  • Body Image Induced Anxiety (1)
  • Trauma and PTSD (1)
  • Coping Mechanism (1)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Anxiety Symptoms (2)
  • First Responders (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counselor (4)
  • Individual Therapy (2)
  • Anxiety Struggles (1)
  • Reconcile Relationships (1)
  • Anxiety Help (7)
  • Working Together (1)
  • Fresno Depression Therapist (2)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • Toxic Relationships (1)
  • Depression Counseling Tips (1)
  • Anxiety Control (1)
  • Anxious (1)
  • New Moms (1)
  • Anxiety Attacks (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Group Therapy (1)
  • improve your relationship (1)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Lifestyle Changes (1)
  • CBT Counselor (1)
  • Counseling Help (1)
  • Family Therapy (24)
  • Frantic Thoughts (1)
  • Relationship Anxiety (1)
  • Anxiety Help Methods (1)
  • Psychology (1)
  • Fresno Depression Counselor (3)
  • Grounding Techniques (1)
  • Acute Anxiety (1)
  • Fresno Family Therapist (6)
  • Benefits of EMDR (1)
  • Marriage Counseling (3)
  • PTSD Therapy (20)
  • Reasons to Seek Counseling (1)
  • PTSD Help (2)
  • Find a Depression Therapist (1)
  • Pets for Anxiety (1)
  • Substance Abuse (1)
  • Covid-19 (1)
  • Loss of a Child (1)
  • Major Depressive Disorder (1)
  • Fight Anxiety (1)
  • Minimize Anxiety (1)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Relationship Therapy (2)
  • CBT Help (1)
  • Fresno CBT Therapy (1)
  • Couples Counselin (1)
  • Dating Anxiety (2)
  • Change (1)
  • Supporting Your Partner (1)
  • Grounding (1)
  • Dealing with Loss (3)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • Anxiety Therapist (14)
  • CBT Therapist (9)
  • Depression Myths (1)
  • Couples Counseling (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression (21)
  • Red Flags (1)
  • Depression Counseling (23)
  • Relief from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depression Questions (1)
  • suffering from depression (1)
  • Holistic (1)
  • Couples Communication (2)
  • Family Counseling (1)
  • Depressive Disorders (1)
  • relationships (2)
  • MBCT (1)
  • Depression Therapy (19)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • Risk of Suicide (1)
  • Relieving Your Anxiety (1)
  • Anxiety Disorders (2)
  • Anxiety and Dating (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Child Anxiety Therapy (1)
  • new job stress (1)
  • Relationship Advice (1)
  • Addiction Therapy (2)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • Holiday Depression (1)
  • Couples Therapist (5)
  • Treating Anxiety Disorders (1)
  • Self-Talk (1)
  • Mental Health (2)
  • Weight Loss (1)
  • Adolescent Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Tips (12)
  • family stress (1)
  • Fresno Depression Counseling (1)
  • Nice Guy vs. Bad Boy (1)
  • Seeking Guidance (1)
  • Parent Relationship (1)
  • Overcoming Anxiety (1)
  • CBT Treatment (1)
  • Sadness (1)
  • Talk Therapy (1)
  • Depression Therapist (7)
  • Workplace Anxiety (1)
  • Fresno Family Therapy (7)
  • Relationship Therapist (2)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Fresno Couples Therapist (6)
  • Combatting Anxiety (1)
  • Relationship Counselor (2)
  • Cannabis (1)
  • PTSD Family Therapy (1)
  • Self-Care Tips for Teens (1)
  • Benefits of Therapy (1)
  • Depression Healing (1)
  • Severe Anxiety (1)
  • Struggling with Anxiety (1)
  • Defeating Anxiety (2)
  • CBT Therapy (2)
  • Panic Attacks (3)
  • Mindfulness-based Cognitive Therapy (1)
  • COVID19 (1)
  • Therapy for Depression (1)
  • Anxiety Attack (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Fresno Depression Therapy (4)
  • Bankruptcy (1)
  • Therapy and Depression (1)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • Therapy Tips (1)
  • Depression Symptoms (1)
  • Fresno Counseling (15)
  • Family Counselor (1)
  • Ecotherapy (1)
  • Relationship Help (2)
  • Poetry (1)
  • Addiction (2)
  • Fresno PTSD Therapist (5)
  • Trauma Therapy (1)
  • Relationship Counseling (7)
  • Successful Relationships (1)
  • Stress (3)
  • Depressed (4)
  • Alleviate Anxiety and Depression (1)
  • Couples Counselor (9)
  • What is PTSD (2)
  • Fresno Anxiety Counseling (3)
  • Bilateral Stimulation (1)
  • PTSD and Trauma (2)
  • Families with PTSD (1)
  • Distressing Thoughts and Emotions (1)
  • Have PTSD (1)
  • Serotonin (2)
  • Therapy Treatments (1)
  • PTSD Counseling (2)
  • Beat Depression (1)
  • EMDR (1)
  • post-traumatic stress disorder (3)
  • Postpartum Depression Relief (1)
  • Your Mind (1)
  • psychotherapy (2)
  • Family Therapist (7)
  • Addiction Recovery (1)
  • Teen Depression (1)
  • Coping with Anxiety (4)
  • Depression Counselor (6)
  • Anxiety (27)
  • Counseling (4)
  • Growth and Healing (1)
  • Counseling Fresno (1)
  • Move Forward (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Coronavirus Stress (1)
  • Fresno Therapist (77)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • About Anxiety (1)
  • Holiday Stress (3)
  • Depression Cure (1)
  • communication (2)
  • Art Therapy for Depression (1)
  • Alleviating Anxiety (1)
  • Counseling for Depression (3)
  • Handling Anxiety (1)
  • Fresno Counselor (17)
  • Blended Families (1)
  • Fresno Therapy (14)
  • Cognitive Behavior Therapy (1)
  • Anxiety Treatment (1)
  • Social Anxiety (1)
  • Family Help (1)
  • Panic Coping Tactics (1)
  • Thinking Positively (1)
  • Marriage Counselor (1)
  • Anxiety Therapy (41)
  • Panic (3)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Adopted Children (1)
  • Anxiety Relief (2)
  • Anxiety Counseling (20)
  • PTSD (25)
  • Post Traumatic Stress Disorder (3)
  • Benefits of Couples Counseling (1)
  • Banishing Anxiety (1)
  • Anxiety in Women (1)
  • Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • Anxiety and Depression Therapy (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.