(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)

Tag List

Anxiety Tips (12)
Anxiety in Kids (1)
COVID19 (1)
post-traumatic stress disorder (3)
Change (1)
CBT (27)
Relieving Your Anxiety (1)
Social Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Counselor (5)
Frantic Thoughts (1)
Thinking Positively (1)
Feel Better (1)
Depressive Disorders (1)
Fresno Couples Therapy (1)
Manage Depression (1)
Depression and Anxiety (1)
Addiction Recovery (1)
PTSD Help (2)
Counseling for Depression (3)
Depression Tips (1)
relationships (2)
Addiction (2)
Anxiety and Dating (1)
Dealing with Loss (3)
Talk Therapy (1)
Mental Health (2)
Seeking Guidance (1)
Couples Counseling (28)
Cognitive Behavioral Therapy Exercises (1)
CBT in Fresno (1)
Couples Therapy (9)
Successful Relationships (1)
Alleviate Anxiety and Depression (1)
Anxiety (27)
Depression Myths (1)
MBCT (1)
Relieve Your Anxiety (1)
communication (2)
PPD (1)
Anxiety Counseling (20)
Postpartum Depression Relief (1)
Holiday Season Help (1)
Risk of Suicide (1)
Fresno Couples Counselor (4)
Benefits of Couples Counseling (1)
Starting a New Job (1)
PTSD Therapy (20)
Trauma Therapy (1)
Jodi Mitchell Therapist (1)
Anxiety Therapis (1)
Child Anxiety Therapy (1)
Get Help (2)
Adopted Children (1)
Therapy Treatments (1)
Fresno Depression Counseling (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety in Women (1)
Working Together (1)
Reasons to Seek Counseling (1)
Alleviating Anxiety (1)
Red Flags (1)
Game Playing (1)
Health and Counseling (1)
Struggling with Anxiety (1)
Depression Therapist (7)
Body Image Induced Anxiety (1)
PTSD Therapist (13)
Corona Virus Anxiety (1)
Find a Depression Therapist (1)
Families with PTSD (1)
Trauma (5)
Fresno Anxiety Counselor (2)
Therapy for Depression (1)
Help Anxiety (1)
Depression Counseling Tips (1)
Fresno Family Therapist (6)
Family Counseling (1)
Panic Attacks (3)
Fresno Couples Counseling (5)
Relationship Therapist (2)
Cannabis (1)
Toxic Relationships (1)
Fresno Therapists (1)
Fresno Anxiety Therapist (6)
Anxiety Therapist (14)
Serotonin (2)
Cognitive Behavior Therapy (1)
Relationship Help (2)
Antidepressants (1)
Weight Loss (1)
Depression Symptoms (1)
Self-Care Tips for Teens (1)
Depression Therapy (19)
Depression Counselor (6)
Fresno Depression Therapy (4)
psychotherapy (2)
Sadness (1)
Prioritizing Mental Health (1)
Narrative Exposure Therapy (1)
Reduce Anxiety (2)
Workplace Anxiety (1)
Trauma Therapist (1)
suffering from depression (1)
Substance Abuse (1)
Beat Depression (1)
Family Drama (1)
Group Therapy (1)
family stress (1)
Anxiety and Depression Therapy (1)
Bilateral Stimulation (1)
Psychoanalysis (1)
Loss (2)
Growth and Healing (1)
Anxiety Treatment (1)
Depression Help (2)
Depression Healing (1)
New Moms (1)
Combatting Anxiety (1)
Fresno Anxiety Therapyy (1)
What is PTSD (2)
Stress and Anxiety (1)
PTSD and Trauma (2)
CBT Therapist (9)
Suicidal Teen (1)
Fresno Family Counseling (1)
Fresno Depression Therapist (2)
Adolescent Therapy (1)
Poetry (1)
PTSD Symptoms (1)
Work Together (1)
improve your relationship (1)
Dealing with Anxiety (1)
Postpartum Depression (2)
Depression Counseling (23)
Fresno PTSD Therapist (5)
Young Adults and Anxiety (1)
PTSD Counseling (2)
Counseling Help (1)
Trauma and PTSD (1)
CBT Counselor (1)
What is Ecotherapy (1)
Anxiety Relief (2)
Adjustment Disorders (1)
Child Therapy (2)
Benefits of Therapy (1)
Narrative Therapy (1)
Post Traumatic Stress Disorder (3)
Fresno Couples Therapist (6)
PTSD Family Therapy (1)
Couples Communication (2)
Anxious (1)
Holiday Depression (1)
Battling Anxiety (1)
Self-Talk (1)
Addiction Therapy (2)
A Partner with Anxiety (1)
Racing Mind (1)
Banishing Anxiety (1)
Fresno Therapist (77)
Stress Relief (1)
Acute Anxiety (1)
CBT Help (1)
Death Of A Child (1)
Bankruptcy (1)
Grounding Skills (1)
Therapeutic Journaling (1)
Coping Mechanism (1)
Teen Anxiety (1)
Lifestyle Changes (1)
Defeating Anxiety (2)
Ecotherapy (1)
Relationship Counseling (7)
Fresno Family Therapy (7)
Coping with Anxiety (4)
CBT Treatment (1)
Fresno PTSD Therapy (4)
Minimize Anxiety (1)
Counseling Fresno (1)
Grounding Techniques (1)
Fresno Depression Counselor (3)
Relationship Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno CBT Therapist (5)
Mindfulness-based Cognitive Therapy (1)
Therapy and Depression (1)
Loss of a Child (1)
Panic (3)
Dating Anxiety (2)
First Responders (1)
Individual Therapy (2)
Life Changes (1)
Anxiety Help Methods (1)
Business Anxiety (1)
Anxiety Attacks (1)
Fresno CBT Therapy (1)
Holiday Stress (3)
CBT Teaching Techniques (1)
Change Thoughts (1)
Anxiety Disorders (2)
Therapy Tips (1)
Teen Depression (1)
Panic Coping Tactics (1)
Cognitive behavioral therapy (28)
Parent Relationship (1)
Anxiety Symptoms (2)
Couples Therapist (5)
Alleviate Anxiety (1)
Handling Anxiety (1)
Counseling (4)
Couples Counselin (1)
Anxiety Help (7)
Fresno CBT (2)
Cognitive Therapy (1)
Therapy Help (1)
EMDR (1)
Re-building Relationships (1)
Fresno Counselor (17)
PTSD Fresno Therapist (1)
Supporting Your Partner (1)
Pets Help Children with Anxiety (1)
Hygge (1)
How to Deal with Anxiety (1)
Healthy Lifestyle (1)
Covid-19 (1)
Depression Questions (1)
Distressing Thoughts and Emotions (1)
Anxiety Attack (1)
anxiety therapy in Fresno (1)
Anxiety Therapy (41)
Self-care (1)
new job stress (1)
Benefits of EMDR (1)
Overcoming Anxiety (1)
Severe Anxiety (1)
Psychology (1)
Family Help (1)
About Anxiety (1)
CBT Benefits (1)
Fight Anxiety (1)
Major Depressive Disorder (1)
Grounding (1)
Coronavirus Stress (1)
Relationship Therapy (2)
Fresno Anxiety Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
Therapy (1)
Fresno Counseling (15)
Holistic (1)
CBT Therapy (2)
Pandemic Struggles (1)
Pets for Anxiety (1)
Anxiety and PTSD (1)
Family Therapy Options (1)
EMDR Therapy (1)
Treating Anxiety Disorders (1)
Art Therapy for Depression (1)
Pandemic Anxiety (1)
Fresno Anxiety Therapy (3)
Couples Counselor (9)
Move Forward (1)
Relationship Counselor (2)
Family Counselor (1)
therapy for anxiety (1)
Anxiety Struggles (1)
Depression Cure (1)
Living with PTSD (1)
Family Communication (2)
Marriage Counseling (3)
Anxiety Control (1)
Depression (21)
Marriage Counselor (1)
Reconcile Relationships (1)
Relationship Advice (1)
PTSD (25)
Cognitive Behavioral Therapist (5)
Depressed (4)
Have PTSD (1)
Your Mind (1)
Self-Quarantining (1)
Communication Classes (1)
Family Therapy (24)
Stress (3)
Family Therapist (7)
Fresno Therapy (14)
Depression Healing Solutions (1)
Relief from Anxiety (1)
Anxiety in Children (1)
Loving Your Spouse (1)
Blended Families (1)

Tag Cloud

  • Post Traumatic Stress Disorder (3)
  • Therapeutic Journaling (1)
  • Depression Healing Solutions (1)
  • Self-Care Tips for Teens (1)
  • Depression Tips (1)
  • Depression Counselor (6)
  • Ecotherapy (1)
  • Family Counseling (1)
  • Starting a New Job (1)
  • Hygge (1)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Family Help (1)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counseling (3)
  • Body Image Induced Anxiety (1)
  • CBT Benefits (1)
  • Thinking Positively (1)
  • Defeating Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • Depressed (4)
  • Reasons to Seek Counseling (1)
  • About Anxiety (1)
  • Teen Depression (1)
  • Panic Attacks (3)
  • MBCT (1)
  • Handling Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety Disorders (2)
  • Couples Communication (2)
  • Self-care (1)
  • Corona Virus Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Therapy Options (1)
  • Couples Counselin (1)
  • Fresno Family Counseling (1)
  • Depression Symptoms (1)
  • Workplace Anxiety (1)
  • PTSD Help (2)
  • Stress (3)
  • Group Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Therapy Tips (1)
  • Family Communication (2)
  • Grounding Techniques (1)
  • Relieving Your Anxiety (1)
  • PTSD Family Therapy (1)
  • Anxiety Symptoms (2)
  • Stress and Anxiety (1)
  • Move Forward (1)
  • Fresno Depression Counselor (3)
  • Psychoanalysis (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Therapy and Depression (1)
  • Reduce Anxiety (2)
  • Fresno Couples Therapy (1)
  • Weight Loss (1)
  • Anxiety Treatment (1)
  • First Responders (1)
  • Distressing Thoughts and Emotions (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Help (2)
  • Change (1)
  • New Moms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Re-building Relationships (1)
  • Seeking Guidance (1)
  • Fresno Depression Counseling (1)
  • Family Therapy (24)
  • CBT Treatment (1)
  • Red Flags (1)
  • Anxiety Control (1)
  • Art Therapy for Depression (1)
  • Jodi Mitchell Therapist (1)
  • Depression Myths (1)
  • Fresno CBT (2)
  • Couples Therapy (9)
  • Fresno Couples Therapist (6)
  • Counseling (4)
  • Fresno PTSD Therapist (5)
  • Addiction Recovery (1)
  • CBT Teaching Techniques (1)
  • Marriage Counseling (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety in Women (1)
  • Work Together (1)
  • PTSD Fresno Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Holiday Season Help (1)
  • Anxiety and PTSD (1)
  • Bankruptcy (1)
  • Anxiety Therapis (1)
  • Postpartum Depression Relief (1)
  • Narrative Exposure Therapy (1)
  • EMDR Therapy (1)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • Depressive Disorders (1)
  • Self-Talk (1)
  • Young Adults and Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Help Methods (1)
  • relationships (2)
  • Fresno Counselor (17)
  • Parent Relationship (1)
  • Trauma Therapist (1)
  • Reconcile Relationships (1)
  • Poetry (1)
  • CBT in Fresno (1)
  • Fresno Depression Therapy (4)
  • Prioritizing Mental Health (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Couples Counselor (4)
  • Holiday Depression (1)
  • Loss (2)
  • Death Of A Child (1)
  • Healthy Lifestyle (1)
  • COVID19 (1)
  • Counseling Help (1)
  • CBT Therapy (2)
  • Holiday Stress (3)
  • Dealing with Anxiety (1)
  • Pets for Anxiety (1)
  • Self-Quarantining (1)
  • PTSD Counseling (2)
  • Living with PTSD (1)
  • Sadness (1)
  • Fresno Therapist (77)
  • Anxious (1)
  • Business Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Banishing Anxiety (1)
  • Blended Families (1)
  • Fresno CBT Therapist (5)
  • Fresno PTSD Therapy (4)
  • Anxiety Counselor (5)
  • anxiety therapy in Fresno (1)
  • Dating Anxiety (2)
  • Manage Depression (1)
  • Trauma Therapy (1)
  • suffering from depression (1)
  • Loving Your Spouse (1)
  • Family Therapist (7)
  • Families with PTSD (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Acute Anxiety (1)
  • Psychology (1)
  • Lifestyle Changes (1)
  • Depression Questions (1)
  • Depression (21)
  • therapy for anxiety (1)
  • Benefits of Therapy (1)
  • How to Deal with Anxiety (1)
  • Relief from Anxiety (1)
  • Bilateral Stimulation (1)
  • Severe Anxiety (1)
  • Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Get Help (2)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Depression Counseling (23)
  • Couples Therapist (5)
  • Trauma (5)
  • Alleviate Anxiety and Depression (1)
  • Coping with Anxiety (4)
  • Adopted Children (1)
  • Covid-19 (1)
  • CBT Help (1)
  • Feel Better (1)
  • Game Playing (1)
  • Health and Counseling (1)
  • Anxiety Tips (12)
  • Overcoming Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Relief (2)
  • Cannabis (1)
  • Family Counselor (1)
  • improve your relationship (1)
  • Antidepressants (1)
  • Life Changes (1)
  • CBT Therapist (9)
  • Anxiety and Dating (1)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Coping Mechanism (1)
  • Battling Anxiety (1)
  • Relationship Counselor (2)
  • Depression Counseling Tips (1)
  • Family Drama (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapist (6)
  • Addiction Therapy (2)
  • Toxic Relationships (1)
  • Grounding (1)
  • Struggling with Anxiety (1)
  • Help Anxiety (1)
  • Fresno Depression Therapist (2)
  • PPD (1)
  • Holistic (1)
  • Anxiety in Children (1)
  • psychotherapy (2)
  • Racing Mind (1)
  • Stress Relief (1)
  • Your Mind (1)
  • Anxiety Therapist (14)
  • Depression and Anxiety (1)
  • Relationship Anxiety (1)
  • Depression Therapist (7)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • Dealing with Loss (3)
  • Depression Therapy (19)
  • Depression Healing (1)
  • Anxiety Struggles (1)
  • Marriage Counselor (1)
  • Change Thoughts (1)
  • Fresno Counseling (15)
  • Grounding Skills (1)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Counseling (5)
  • Frantic Thoughts (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Major Depressive Disorder (1)
  • Anxiety (27)
  • CBT (27)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counseling (28)
  • Benefits of Couples Counseling (1)
  • PTSD Therapy (20)
  • PTSD (25)
  • Fresno Therapy (14)
  • Relationship Advice (1)
  • Talk Therapy (1)
  • Fight Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Child Anxiety Therapy (1)
  • communication (2)
  • family stress (1)
  • Serotonin (2)
  • CBT Counselor (1)
  • Anxiety Attack (1)
  • Alleviating Anxiety (1)
  • Anxiety Therapy (41)
  • Pandemic Struggles (1)
  • Cognitive Behavioral Therapist (5)
  • A Partner with Anxiety (1)
  • Substance Abuse (1)
  • new job stress (1)
  • Counseling for Depression (3)
  • Adolescent Therapy (1)
  • Mental Health (2)
  • Panic (3)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Therapy Help (1)
  • Minimize Anxiety (1)
  • Beat Depression (1)
  • Risk of Suicide (1)
  • Working Together (1)
  • Anxiety Help (7)
  • Fresno Family Therapy (7)
  • Relieve Your Anxiety (1)
  • Couples Counselor (9)
  • Relationship Therapist (2)
  • Relationship Help (2)
  • Successful Relationships (1)
  • Individual Therapy (2)
  • EMDR (1)
  • Suicidal Teen (1)
  • Narrative Therapy (1)
  • Have PTSD (1)
  • Depression Cure (1)
  • Alleviate Anxiety (1)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Anxiety in Kids (1)
  • Adjustment Disorders (1)
  • Relationship Therapy (2)
  • PTSD Symptoms (1)
  • Therapy (1)
  • Fresno CBT Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.