(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Reduce Anxiety (2)
Manage Depression (1)
Grounding Skills (1)
Holistic (1)
Counseling Help (1)
Depression Cure (1)
Anxious (1)
Fresno Counseling (15)
Therapy for Depression (1)
Psychoanalysis (1)
Anxiety Therapis (1)
Trauma (5)
Reconcile Relationships (1)
communication (2)
Antidepressants (1)
Therapy and Depression (1)
Family Help (1)
Dealing with Anxiety (1)
Anxiety Counselor (5)
Depression Symptoms (1)
Self-Quarantining (1)
Severe Anxiety (1)
Relationship Anxiety (1)
Counseling Fresno (1)
Blended Families (1)
Mental Health (2)
Therapy Tips (1)
About Anxiety (1)
Anxiety in Women (1)
Depression Healing Solutions (1)
Change (1)
psychotherapy (2)
Anxiety in Kids (1)
PTSD Counseling (2)
Fresno Therapist (77)
Acute Anxiety (1)
Weight Loss (1)
Serotonin (2)
Depression Therapy (19)
Family Counseling (1)
Depression Counselor (6)
Trauma and PTSD (1)
improve your relationship (1)
Fresno Anxiety Therapist (6)
Lifestyle Changes (1)
Depression and Anxiety (1)
Have PTSD (1)
Anxiety Symptoms (2)
Anxiety Disorders (2)
post-traumatic stress disorder (3)
Loss (2)
Addiction Therapy (2)
EMDR (1)
Loving Your Spouse (1)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Prioritizing Mental Health (1)
Depression Myths (1)
PTSD Fresno Therapist (1)
Dealing with Loss (3)
Anxiety and Depression Therapy (1)
Poetry (1)
Anxiety Attack (1)
Fresno PTSD Therapy (4)
Relationship Therapy (2)
Couples Therapy (9)
Anxiety Counseling (20)
Fight Anxiety (1)
First Responders (1)
PTSD Therapist (13)
Anxiety Treatment (1)
Families with PTSD (1)
Life Changes (1)
Relieving Your Anxiety (1)
Starting a New Job (1)
Holiday Depression (1)
Fresno Family Therapy (7)
Healthy Lifestyle (1)
Addiction (2)
Young Adults and Anxiety (1)
new job stress (1)
Risk of Suicide (1)
Depression Questions (1)
CBT Therapist (9)
Talk Therapy (1)
Depression Counseling Tips (1)
Alleviate Anxiety (1)
Couples Counseling (28)
Overcoming Anxiety (1)
CBT Therapy (2)
What is PTSD (2)
Depression Help (2)
Fresno CBT Therapy (1)
Anxiety Control (1)
Fresno Anxiety Therapy (3)
Treating Anxiety Disorders (1)
Fresno Couples Therapist (6)
Therapy (1)
Get Help (2)
Self-care (1)
Red Flags (1)
Addiction Recovery (1)
Seeking Guidance (1)
Cognitive Behavioral Therapy Exercises (1)
Holiday Stress (3)
Therapy Treatments (1)
Fresno Therapists (1)
Growth and Healing (1)
CBT in Fresno (1)
Game Playing (1)
Teen Anxiety (1)
PTSD Family Therapy (1)
Trauma Therapist (1)
Loss of a Child (1)
Ecotherapy (1)
Panic Coping Tactics (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Tips (12)
Narrative Exposure Therapy (1)
Postpartum Depression (2)
Supporting Your Partner (1)
Minimize Anxiety (1)
Relationship Counseling (7)
Anxiety Therapy (41)
Individual Therapy (2)
PTSD and Trauma (2)
Workplace Anxiety (1)
Marriage Counseling (3)
What is Ecotherapy (1)
Adopted Children (1)
Therapy Help (1)
Depressive Disorders (1)
Teen Depression (1)
Sadness (1)
CBT Treatment (1)
MBCT (1)
Depressed (4)
Cognitive Therapy (1)
Hygge (1)
PTSD Help (2)
Communication Classes (1)
Depression Therapist (7)
therapy for anxiety (1)
Fresno Therapy (14)
Coping with Anxiety (4)
PTSD (25)
Fresno Depression Counseling (1)
Panic (3)
Holiday Season Help (1)
Couples Counselor (9)
Struggling with Anxiety (1)
Self-Talk (1)
Pandemic Struggles (1)
Depression Healing (1)
Fresno Cognitive Behavioral Therapy (1)
CBT (27)
Counseling (4)
Fresno Anxiety Counseling (3)
Alleviate Anxiety and Depression (1)
Family Counselor (1)
Depression Tips (1)
Combatting Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Depression Counselor (3)
Child Therapy (2)
Your Mind (1)
Pets for Anxiety (1)
A Partner with Anxiety (1)
CBT Counselor (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Teaching Techniques (1)
Benefits of Therapy (1)
Benefits of EMDR (1)
Anxiety and PTSD (1)
Fresno Counselor (17)
Adolescent Therapy (1)
Couples Counselin (1)
Psychology (1)
Work Together (1)
CBT Help (1)
Covid-19 (1)
Living with PTSD (1)
Stress (3)
Pets Help Children with Anxiety (1)
Feel Better (1)
Fresno Depression Therapist (2)
Cannabis (1)
CBT Benefits (1)
Benefits of Couples Counseling (1)
Relationship Help (2)
Therapeutic Journaling (1)
Jodi Mitchell Therapist (1)
Fresno CBT Therapist (5)
Fresno Anxiety Therapyy (1)
Family Drama (1)
suffering from depression (1)
Anxiety Attacks (1)
Art Therapy for Depression (1)
Anxiety Struggles (1)
Bilateral Stimulation (1)
Fresno PTSD Therapist (5)
Frantic Thoughts (1)
Re-building Relationships (1)
Postpartum Depression Relief (1)
family stress (1)
Beat Depression (1)
Depression Counseling (23)
Mindfulness-based Cognitive Therapy (1)
relationships (2)
Fresno Family Therapist (6)
Anxiety Therapist (14)
Child Anxiety Therapy (1)
Relief from Anxiety (1)
Corona Virus Anxiety (1)
Business Anxiety (1)
Stress and Anxiety (1)
Help Anxiety (1)
Reasons to Seek Counseling (1)
Find a Depression Therapist (1)
PTSD Symptoms (1)
Relationship Therapist (2)
Distressing Thoughts and Emotions (1)
Thinking Positively (1)
Self-Care Tips for Teens (1)
Anxiety (27)
Couples Therapist (5)
Change Thoughts (1)
Family Therapy Options (1)
Anxiety Relief (2)
Couples Communication (2)
Health and Counseling (1)
Panic Attacks (3)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Handling Anxiety (1)
Adjustment Disorders (1)
COVID19 (1)
Major Depressive Disorder (1)
Fresno Family Counseling (1)
Banishing Anxiety (1)
Alleviating Anxiety (1)
Fresno Couples Counseling (5)
Fresno CBT (2)
Bankruptcy (1)
Parent Relationship (1)
PTSD Therapy (20)
Depression (21)
Counseling for Depression (3)
Relationship Counselor (2)
Coronavirus Stress (1)
Marriage Counselor (1)
Racing Mind (1)
Substance Abuse (1)
Battling Anxiety (1)
Grounding Techniques (1)
Death Of A Child (1)
Relieve Your Anxiety (1)
Fresno Couples Counselor (4)
Pandemic Anxiety (1)
Cognitive Behavioral Therapist (5)
PPD (1)
Fresno Anxiety Counselor (2)
Grounding (1)
Relationship Advice (1)
Social Anxiety (1)
How to Deal with Anxiety (1)
Family Therapist (7)
anxiety therapy in Fresno (1)
Narrative Therapy (1)
Family Communication (2)
Anxiety Help (7)
Anxiety and Dating (1)
Fresno Depression Therapy (4)
Defeating Anxiety (2)
Stress Relief (1)
Successful Relationships (1)
Cognitive Behavior Therapy (1)
Dating Anxiety (2)
Anxiety in Children (1)
EMDR Therapy (1)
Working Together (1)
Family Therapy (24)
Fresno Couples Therapy (1)
Coping Mechanism (1)
Toxic Relationships (1)
Cognitive behavioral therapy (28)
Group Therapy (1)
New Moms (1)
Suicidal Teen (1)
Anxiety Help Methods (1)

Tag Cloud

  • Anxiety Attack (1)
  • Alleviate Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety (27)
  • Psychoanalysis (1)
  • Depressive Disorders (1)
  • PTSD (25)
  • Hygge (1)
  • Family Drama (1)
  • Fresno Depression Therapist (2)
  • improve your relationship (1)
  • Counseling Help (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Fresno Couples Therapist (6)
  • Fresno CBT Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Supporting Your Partner (1)
  • Anxiety Therapist (14)
  • Benefits of EMDR (1)
  • Stress and Anxiety (1)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Fight Anxiety (1)
  • Self-care (1)
  • Combatting Anxiety (1)
  • Anxiety Therapy (41)
  • Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • suffering from depression (1)
  • Substance Abuse (1)
  • Anxiety in Women (1)
  • Holistic (1)
  • Mental Health (2)
  • Alleviate Anxiety and Depression (1)
  • Struggling with Anxiety (1)
  • new job stress (1)
  • Art Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • Self-Quarantining (1)
  • Relationship Therapist (2)
  • Depressed (4)
  • Fresno CBT (2)
  • CBT Help (1)
  • EMDR Therapy (1)
  • Coping with Anxiety (4)
  • Seeking Guidance (1)
  • communication (2)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Teen Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Lifestyle Changes (1)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapis (1)
  • therapy for anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapy (4)
  • Grounding Skills (1)
  • Living with PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Communication Classes (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Counselor (5)
  • Ecotherapy (1)
  • PTSD and Trauma (2)
  • CBT Therapy (2)
  • Therapy (1)
  • Couples Counselor (9)
  • Family Communication (2)
  • First Responders (1)
  • Minimize Anxiety (1)
  • Change (1)
  • Depression Cure (1)
  • Loss (2)
  • Family Therapist (7)
  • Holiday Depression (1)
  • Depression Therapist (7)
  • New Moms (1)
  • Death Of A Child (1)
  • CBT Counselor (1)
  • Fresno Couples Counselor (4)
  • Bilateral Stimulation (1)
  • Child Therapy (2)
  • Relationship Help (2)
  • Beat Depression (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Jodi Mitchell Therapist (1)
  • Therapeutic Journaling (1)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • Grounding Techniques (1)
  • Relationship Advice (1)
  • Depression Tips (1)
  • Family Help (1)
  • Child Anxiety Therapy (1)
  • PPD (1)
  • Anxiety Treatment (1)
  • Re-building Relationships (1)
  • Your Mind (1)
  • Teen Depression (1)
  • Anxious (1)
  • Addiction Recovery (1)
  • Anxiety in Kids (1)
  • Addiction Therapy (2)
  • Anxiety Tips (12)
  • Loss of a Child (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Symptoms (2)
  • Move Forward (1)
  • Anxiety Help (7)
  • Get Help (2)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • Marriage Counseling (3)
  • Postpartum Depression Relief (1)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • Fresno Therapy (14)
  • Narrative Exposure Therapy (1)
  • Major Depressive Disorder (1)
  • post-traumatic stress disorder (3)
  • Holiday Season Help (1)
  • Panic Coping Tactics (1)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Relationship Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Relieve Your Anxiety (1)
  • Racing Mind (1)
  • Feel Better (1)
  • Family Therapy (24)
  • What is Ecotherapy (1)
  • Family Counselor (1)
  • Trauma Therapy (1)
  • Anxiety Control (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Battling Anxiety (1)
  • Relationship Counseling (7)
  • Trauma Therapist (1)
  • Panic Attacks (3)
  • Anxiety and Dating (1)
  • Self-Care Tips for Teens (1)
  • Fresno Couples Counseling (5)
  • Anxiety Counseling (20)
  • Fresno Counseling (15)
  • Therapy and Depression (1)
  • CBT Benefits (1)
  • Poetry (1)
  • Couples Counselin (1)
  • EMDR (1)
  • Cognitive Therapy (1)
  • Families with PTSD (1)
  • CBT in Fresno (1)
  • Pets for Anxiety (1)
  • Suicidal Teen (1)
  • Covid-19 (1)
  • Anxiety Struggles (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Weight Loss (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Individual Therapy (2)
  • Handling Anxiety (1)
  • Coping Mechanism (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • COVID19 (1)
  • Stress Relief (1)
  • Talk Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Trauma (5)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Grounding (1)
  • Anxiety Help Methods (1)
  • Business Anxiety (1)
  • Bankruptcy (1)
  • Find a Depression Therapist (1)
  • Family Counseling (1)
  • Fresno Family Therapist (6)
  • Depression Counseling Tips (1)
  • Thinking Positively (1)
  • Risk of Suicide (1)
  • Corona Virus Anxiety (1)
  • Trauma and PTSD (1)
  • Therapy Treatments (1)
  • Work Together (1)
  • Change Thoughts (1)
  • Young Adults and Anxiety (1)
  • Overcoming Anxiety (1)
  • Couples Therapy (9)
  • MBCT (1)
  • Panic (3)
  • Postpartum Depression (2)
  • Adjustment Disorders (1)
  • CBT Therapist (9)
  • Family Therapy Options (1)
  • Cannabis (1)
  • Loving Your Spouse (1)
  • relationships (2)
  • Reconcile Relationships (1)
  • Fresno Couples Therapy (1)
  • Sadness (1)
  • What is PTSD (2)
  • Manage Depression (1)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • Alleviating Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno PTSD Therapy (4)
  • PTSD Help (2)
  • Fresno Depression Counseling (1)
  • family stress (1)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • About Anxiety (1)
  • PTSD Symptoms (1)
  • Have PTSD (1)
  • Starting a New Job (1)
  • Treating Anxiety Disorders (1)
  • Adolescent Therapy (1)
  • CBT Teaching Techniques (1)
  • Fresno Therapist (77)
  • Depression Counselor (6)
  • Anxiety Attacks (1)
  • Psychology (1)
  • Relationship Counselor (2)
  • Healthy Lifestyle (1)
  • Life Changes (1)
  • Toxic Relationships (1)
  • Depression and Anxiety (1)
  • Depression Symptoms (1)
  • PTSD Therapist (13)
  • Fresno Family Counseling (1)
  • Group Therapy (1)
  • Successful Relationships (1)
  • Counseling (4)
  • Spouse Who Suffers from Anxiety (1)
  • CBT Treatment (1)
  • CBT (27)
  • Defeating Anxiety (2)
  • Red Flags (1)
  • Depression Questions (1)
  • Serotonin (2)
  • Stress (3)
  • Counseling Fresno (1)
  • Cognitive Behavioral Therapist (5)
  • Acute Anxiety (1)
  • Working Together (1)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Couples Counseling (28)
  • psychotherapy (2)
  • Pandemic Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Relief from Anxiety (1)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • Therapy Help (1)
  • Depression (21)
  • A Partner with Anxiety (1)
  • Holiday Stress (3)
  • Dealing with Loss (3)
  • Couples Communication (2)
  • Anxiety Relief (2)
  • Reasons to Seek Counseling (1)
  • Couples Therapist (5)
  • Fresno Family Therapy (7)
  • Depression Therapy (19)
  • Antidepressants (1)
  • Narrative Therapy (1)
  • Addiction (2)
  • Therapy Tips (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Fresno Therapists (1)
  • Depression Healing (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.