(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Distressing Thoughts and Emotions (1)
Family Therapy (24)
Dating Anxiety (2)
Talk Therapy (1)
CBT (27)
Work Together (1)
CBT Therapy (2)
Fresno Depression Counseling (1)
Business Anxiety (1)
Risk of Suicide (1)
A Partner with Anxiety (1)
Marriage Counselor (1)
Handling Anxiety (1)
Relieving Your Anxiety (1)
Depressive Disorders (1)
Art Therapy for Depression (1)
Fresno Couples Therapist (6)
Therapy Tips (1)
Toxic Relationships (1)
Family Counselor (1)
CBT Counselor (1)
Holiday Stress (3)
Mindfulness-based Cognitive Therapy (1)
Benefits of Therapy (1)
Teen Anxiety (1)
Fresno Anxiety Therapist (6)
Fresno Anxiety Counselor (2)
Trauma Therapy (1)
Panic (3)
Alleviating Anxiety (1)
Anxiety and Dating (1)
Coronavirus Stress (1)
Anxiety in Women (1)
Psychoanalysis (1)
new job stress (1)
EMDR (1)
Defeating Anxiety (2)
Lifestyle Changes (1)
Relieve Your Anxiety (1)
Anxiety in Kids (1)
How to Deal with Anxiety (1)
Anxiety Help (7)
Benefits of Couples Counseling (1)
Therapy for Depression (1)
Anxious (1)
Hygge (1)
Loving Your Spouse (1)
Narrative Exposure Therapy (1)
Panic Attacks (3)
Help Anxiety (1)
relationships (2)
Family Therapy Options (1)
Panic Coping Tactics (1)
Find a Depression Therapist (1)
Minimize Anxiety (1)
Child Therapy (2)
improve your relationship (1)
Anxiety and PTSD (1)
Corona Virus Anxiety (1)
Mental Health (2)
Serotonin (2)
Dealing with Loss (3)
Your Mind (1)
Red Flags (1)
Depression Myths (1)
Covid-19 (1)
Loss of a Child (1)
Anxiety Attacks (1)
Fresno Therapy (14)
PTSD Symptoms (1)
Game Playing (1)
PTSD Fresno Therapist (1)
Couples Communication (2)
Nice Guy vs. Bad Boy (1)
Prioritizing Mental Health (1)
Fresno Counseling (15)
Marriage Counseling (3)
Narrative Therapy (1)
What is PTSD (2)
Successful Relationships (1)
Combatting Anxiety (1)
Frantic Thoughts (1)
Anxiety Treatment (1)
post-traumatic stress disorder (3)
Relationship Anxiety (1)
Benefits of EMDR (1)
Fresno PTSD Therapy (4)
Anxiety Disorders (2)
Anxiety and Depression Therapy (1)
Fresno Therapists (1)
Anxiety Tips (12)
Holiday Season Help (1)
Fresno Couples Counseling (5)
PPD (1)
Depressed (4)
Growth and Healing (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Therapist (9)
Anxiety Counselor (5)
Depression Cure (1)
Cognitive behavioral therapy (28)
PTSD Counseling (2)
Anxiety Therapist (14)
Anxiety Control (1)
Fresno Depression Counselor (3)
Antidepressants (1)
Overcoming Anxiety (1)
Fresno Depression Therapist (2)
Relationship Therapy (2)
communication (2)
Racing Mind (1)
anxiety therapy in Fresno (1)
Reconcile Relationships (1)
Pandemic Struggles (1)
Depression Counseling (23)
EMDR Therapy (1)
Jodi Mitchell Therapist (1)
Depression Help (2)
Fresno CBT (2)
Anxiety Therapis (1)
Spouse Who Suffers from Anxiety (1)
CBT Help (1)
Self-care (1)
Fresno Family Counseling (1)
Life Changes (1)
What is Ecotherapy (1)
Fight Anxiety (1)
Anxiety Counseling (20)
Holistic (1)
Family Drama (1)
Dealing with Anxiety (1)
Post Traumatic Stress Disorder (3)
Change Thoughts (1)
Young Adults and Anxiety (1)
Depression Symptoms (1)
Ecotherapy (1)
Holiday Depression (1)
Teen Depression (1)
Self-Quarantining (1)
Fresno Anxiety Therapyy (1)
Family Help (1)
Therapeutic Journaling (1)
Treating Anxiety Disorders (1)
Fresno Counselor (17)
Depression Healing (1)
Move Forward (1)
Reasons to Seek Counseling (1)
Suicidal Teen (1)
Alleviate Anxiety (1)
Starting a New Job (1)
Loss (2)
Depression Therapist (7)
Adjustment Disorders (1)
PTSD Help (2)
Communication Classes (1)
Postpartum Depression (2)
Grounding Skills (1)
Fresno PTSD Therapist (5)
Postpartum Depression Relief (1)
Healthy Lifestyle (1)
Anxiety Struggles (1)
Sadness (1)
PTSD Therapist (13)
Get Help (2)
Re-building Relationships (1)
Trauma Therapist (1)
MBCT (1)
Therapy Treatments (1)
Anxiety Symptoms (2)
Anxiety in Children (1)
PTSD (25)
Counseling (4)
Stress and Anxiety (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
Parent Relationship (1)
Child Anxiety Therapy (1)
Cannabis (1)
Depression Therapy (19)
Trauma (5)
Adolescent Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapy (1)
Anxiety Attack (1)
Banishing Anxiety (1)
Depression (21)
Couples Therapy (9)
Fresno Family Therapist (6)
CBT Treatment (1)
Addiction Recovery (1)
Depression Counseling Tips (1)
Therapy (1)
Addiction (2)
Poetry (1)
Relationship Therapist (2)
family stress (1)
PTSD Therapy (20)
Fresno Therapist (77)
Struggling with Anxiety (1)
Couples Therapist (5)
Addiction Therapy (2)
Depression Tips (1)
Self-Talk (1)
Couples Counseling (28)
Self-Care Tips for Teens (1)
Fresno Couples Therapy (1)
Depression Questions (1)
therapy for anxiety (1)
Family Therapist (7)
Cognitive Behavior Therapy (1)
Anxiety Relief (2)
Anxiety (27)
Acute Anxiety (1)
Substance Abuse (1)
Working Together (1)
psychotherapy (2)
Fresno Anxiety Therapy (3)
Reduce Anxiety (2)
Change (1)
Cognitive Therapy (1)
Relief from Anxiety (1)
Fresno Family Therapy (7)
Severe Anxiety (1)
Stress Relief (1)
Bilateral Stimulation (1)
About Anxiety (1)
Health and Counseling (1)
Depression and Anxiety (1)
Blended Families (1)
First Responders (1)
Grounding Techniques (1)
Relationship Advice (1)
Relationship Counseling (7)
Fresno Anxiety Counseling (3)
Weight Loss (1)
New Moms (1)
Cognitive Behavioral Therapy Exercises (1)
Family Counseling (1)
Depression Healing Solutions (1)
Pets for Anxiety (1)
Grounding (1)
Feel Better (1)
Thinking Positively (1)
Coping Mechanism (1)
Supporting Your Partner (1)
Relationship Help (2)
CBT in Fresno (1)
Body Image Induced Anxiety (1)
Couples Counselin (1)
Family Communication (2)
Individual Therapy (2)
Group Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Major Depressive Disorder (1)
Workplace Anxiety (1)
CBT Benefits (1)
Trauma and PTSD (1)
Anxiety Therapy (41)
Therapy Help (1)
Counseling for Depression (3)
Adopted Children (1)
Fresno CBT Therapist (5)
Psychology (1)
Living with PTSD (1)
Beat Depression (1)
PTSD Family Therapy (1)
Depression Counselor (6)
Manage Depression (1)
Seeking Guidance (1)
suffering from depression (1)
Battling Anxiety (1)
CBT Teaching Techniques (1)
Counseling Fresno (1)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Stress (3)
Anxiety Help Methods (1)
COVID19 (1)
Fresno Depression Therapy (4)
Families with PTSD (1)
Bankruptcy (1)
Coping with Anxiety (4)
Couples Counselor (9)
Counseling Help (1)
Relationship Counselor (2)
Pets Help Children with Anxiety (1)
Fresno Couples Counselor (4)
Death Of A Child (1)
Have PTSD (1)
Therapy and Depression (1)

Tag Cloud

  • Fresno Therapy (14)
  • CBT Treatment (1)
  • Benefits of EMDR (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Relationship Counseling (7)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • Mental Health (2)
  • suffering from depression (1)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Panic Attacks (3)
  • Re-building Relationships (1)
  • Relationship Therapist (2)
  • Risk of Suicide (1)
  • Reduce Anxiety (2)
  • PTSD Help (2)
  • Trauma (5)
  • PTSD Fresno Therapist (1)
  • Loss of a Child (1)
  • Grounding (1)
  • Postpartum Depression (2)
  • Anxiety in Women (1)
  • Depression Counselor (6)
  • Work Together (1)
  • Depression and Anxiety (1)
  • Therapy Tips (1)
  • CBT Counselor (1)
  • Anxiety Tips (12)
  • Adopted Children (1)
  • Depression Counseling (23)
  • Serotonin (2)
  • Overcoming Anxiety (1)
  • Couples Counseling (28)
  • Healthy Lifestyle (1)
  • Fresno Couples Counselor (4)
  • Depression Tips (1)
  • Anxiety (27)
  • Fresno Anxiety Counseling (3)
  • Depression Cure (1)
  • Jodi Mitchell Therapist (1)
  • Family Counselor (1)
  • family stress (1)
  • Anxiety Help Methods (1)
  • Holiday Depression (1)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Depression Symptoms (1)
  • Fresno Anxiety Therapy (3)
  • How to Deal with Anxiety (1)
  • communication (2)
  • Depression Help (2)
  • Anxiety Therapist (14)
  • Corona Virus Anxiety (1)
  • Pandemic Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Ecotherapy (1)
  • Supporting Your Partner (1)
  • Living with PTSD (1)
  • New Moms (1)
  • Anxiety Control (1)
  • Battling Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Therapist (7)
  • Marriage Counselor (1)
  • Depression Counseling Tips (1)
  • Therapy (1)
  • CBT (27)
  • Family Therapist (7)
  • Trauma Therapy (1)
  • Fresno Couples Therapy (1)
  • Depressive Disorders (1)
  • Fresno PTSD Therapist (5)
  • Workplace Anxiety (1)
  • Family Drama (1)
  • Working Together (1)
  • CBT Help (1)
  • Relief from Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Relationship Advice (1)
  • Anxiety Symptoms (2)
  • Anxiety Struggles (1)
  • Pandemic Struggles (1)
  • Family Therapy Options (1)
  • Coronavirus Stress (1)
  • Covid-19 (1)
  • Successful Relationships (1)
  • PTSD Counseling (2)
  • About Anxiety (1)
  • Depression Healing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Family Counseling (1)
  • Anxiety and Dating (1)
  • Frantic Thoughts (1)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Counseling Fresno (1)
  • Poetry (1)
  • Fresno Depression Counseling (1)
  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapy (7)
  • Family Help (1)
  • therapy for anxiety (1)
  • CBT Teaching Techniques (1)
  • anxiety therapy in Fresno (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Help (7)
  • Blended Families (1)
  • Anxiety Treatment (1)
  • MBCT (1)
  • Alleviate Anxiety (1)
  • relationships (2)
  • Relieving Your Anxiety (1)
  • Couples Therapist (5)
  • Thinking Positively (1)
  • Banishing Anxiety (1)
  • CBT Therapist (9)
  • Death Of A Child (1)
  • What is Ecotherapy (1)
  • Substance Abuse (1)
  • Family Therapy (24)
  • Therapy Treatments (1)
  • CBT Therapy (2)
  • Narrative Exposure Therapy (1)
  • Families with PTSD (1)
  • Starting a New Job (1)
  • Fresno Depression Therapy (4)
  • Anxiety Relief (2)
  • Couples Communication (2)
  • Toxic Relationships (1)
  • Manage Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Sadness (1)
  • Nice Guy vs. Bad Boy (1)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Anxiety and Depression Therapy (1)
  • Group Therapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Therapist (6)
  • Loving Your Spouse (1)
  • Addiction Recovery (1)
  • Couples Counselor (9)
  • Couples Counselin (1)
  • PTSD Therapist (13)
  • Adolescent Therapy (1)
  • Life Changes (1)
  • Fight Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Handling Anxiety (1)
  • First Responders (1)
  • Anxiety in Kids (1)
  • Fresno Counselor (17)
  • Major Depressive Disorder (1)
  • Severe Anxiety (1)
  • Business Anxiety (1)
  • Anxiety Disorders (2)
  • Suicidal Teen (1)
  • Psychology (1)
  • Counseling Help (1)
  • Psychoanalysis (1)
  • Therapeutic Journaling (1)
  • Coping Mechanism (1)
  • EMDR Therapy (1)
  • Counseling for Depression (3)
  • Fresno Counseling (15)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Prioritizing Mental Health (1)
  • improve your relationship (1)
  • Depression (21)
  • Fresno Family Therapist (6)
  • Bilateral Stimulation (1)
  • Change (1)
  • Teen Depression (1)
  • Young Adults and Anxiety (1)
  • Communication Classes (1)
  • Relationship Anxiety (1)
  • Depression Therapy (19)
  • Grounding Techniques (1)
  • Cognitive Behavior Therapy (1)
  • Dealing with Anxiety (1)
  • Coping with Anxiety (4)
  • Cognitive behavioral therapy (28)
  • Stress (3)
  • Cognitive Behavioral Therapist (5)
  • Relationship Help (2)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Relationship Therapy (2)
  • Change Thoughts (1)
  • Holistic (1)
  • Cannabis (1)
  • Depression Questions (1)
  • Self-Talk (1)
  • Marriage Counseling (3)
  • Get Help (2)
  • Racing Mind (1)
  • Fresno Therapist (77)
  • Anxiety Therapis (1)
  • Defeating Anxiety (2)
  • Depression Myths (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Weight Loss (1)
  • COVID19 (1)
  • Anxious (1)
  • Panic (3)
  • Anxiety Attacks (1)
  • Benefits of Therapy (1)
  • Minimize Anxiety (1)
  • Relieve Your Anxiety (1)
  • PTSD and Trauma (2)
  • PTSD Therapy (20)
  • Find a Depression Therapist (1)
  • Anxiety Counselor (5)
  • Family Communication (2)
  • CBT in Fresno (1)
  • Self-Care Tips for Teens (1)
  • new job stress (1)
  • Therapy and Depression (1)
  • Fresno Couples Counseling (5)
  • Acute Anxiety (1)
  • Health and Counseling (1)
  • Depressed (4)
  • post-traumatic stress disorder (3)
  • Fresno CBT (2)
  • Hygge (1)
  • Relationship Counselor (2)
  • PPD (1)
  • Anxiety Therapy (41)
  • Loss (2)
  • Move Forward (1)
  • Anxiety and PTSD (1)
  • PTSD Family Therapy (1)
  • Child Therapy (2)
  • Anxiety Attack (1)
  • psychotherapy (2)
  • Cognitive Therapy (1)
  • Your Mind (1)
  • Fresno Anxiety Therapist (6)
  • Feel Better (1)
  • Family Counseling (1)
  • Holiday Stress (3)
  • Game Playing (1)
  • Red Flags (1)
  • Alleviate Anxiety and Depression (1)
  • Alleviating Anxiety (1)
  • Antidepressants (1)
  • Dating Anxiety (2)
  • PTSD (25)
  • Trauma Therapist (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Therapist (2)
  • Parent Relationship (1)
  • Seeking Guidance (1)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • Help Anxiety (1)
  • Therapy Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Counseling (4)
  • Post Traumatic Stress Disorder (3)
  • Fresno CBT Therapy (1)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • Anxiety in Children (1)
  • Have PTSD (1)
  • Fresno PTSD Therapy (4)
  • Addiction Therapy (2)
  • Pets for Anxiety (1)
  • Adjustment Disorders (1)
  • PTSD Symptoms (1)
  • Postpartum Depression Relief (1)
  • Depression Healing Solutions (1)
  • Fresno Anxiety Therapyy (1)
  • Dealing with Loss (3)
  • Talk Therapy (1)
  • Stress Relief (1)
  • Grounding Skills (1)
  • Addiction (2)
  • Trauma and PTSD (1)
  • Social Anxiety (1)
  • Self-care (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.