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3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

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psychotherapy (2)
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  • Death Of A Child (1)
  • Cognitive behavioral therapy (28)
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  • family stress (1)
  • MBCT (1)
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