(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Couples Therapist (5)
Have PTSD (1)
Suicidal Teen (1)
Anxiety Therapis (1)
Trauma (5)
Anxiety and Depression Therapy (1)
Cognitive behavioral therapy (28)
new job stress (1)
Trauma Therapist (1)
Body Image Induced Anxiety (1)
Marriage Counseling (3)
Grounding Skills (1)
Reasons to Seek Counseling (1)
Fresno Counselor (17)
Toxic Relationships (1)
Teen Anxiety (1)
Counseling Help (1)
Counseling for Depression (3)
Cannabis (1)
PTSD Symptoms (1)
Feel Better (1)
Holiday Depression (1)
Anxiety in Women (1)
Reconcile Relationships (1)
Successful Relationships (1)
Addiction Therapy (2)
Family Drama (1)
Counseling Fresno (1)
Therapeutic Journaling (1)
Poetry (1)
Fresno Family Therapist (6)
Anxiety Attack (1)
Fresno Anxiety Therapy (3)
Risk of Suicide (1)
Adolescent Therapy (1)
Overcoming Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT Treatment (1)
Family Counseling (1)
Self-care (1)
Couples Therapy (9)
CBT Benefits (1)
Family Therapist (7)
Prioritizing Mental Health (1)
Fresno Couples Therapist (6)
Lifestyle Changes (1)
Pandemic Anxiety (1)
Fresno Therapy (14)
Anxiety in Kids (1)
Self-Care Tips for Teens (1)
Panic Coping Tactics (1)
therapy for anxiety (1)
Anxiety Treatment (1)
Jodi Mitchell Therapist (1)
Anxiety and Dating (1)
Loving Your Spouse (1)
Depression Counselor (6)
Couples Communication (2)
Anxiety Tips (12)
Anxiety Relief (2)
Cognitive Behavioral Therapy Exercises (1)
Individual Therapy (2)
PTSD and Trauma (2)
Fresno Anxiety Counselor (2)
Depressed (4)
Depression and Anxiety (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
New Moms (1)
CBT Therapy (2)
Panic (3)
relationships (2)
Pets Help Children with Anxiety (1)
Teen Depression (1)
Narrative Therapy (1)
CBT Teaching Techniques (1)
Anxiety Help (7)
Families with PTSD (1)
Relieve Your Anxiety (1)
PTSD Therapist (13)
How to Deal with Anxiety (1)
Psychology (1)
Communication Classes (1)
Fresno Family Counseling (1)
Relieving Your Anxiety (1)
Therapy (1)
Seeking Guidance (1)
Fresno Anxiety Counseling (3)
Relationship Advice (1)
About Anxiety (1)
Postpartum Depression (2)
Anxiety Therapist (14)
Self-Quarantining (1)
Help Anxiety (1)
Family Therapy (24)
Fresno Therapists (1)
Hygge (1)
Relationship Counseling (7)
Alleviating Anxiety (1)
Distressing Thoughts and Emotions (1)
Your Mind (1)
Antidepressants (1)
EMDR (1)
Depression Healing (1)
Stress (3)
Blended Families (1)
Social Anxiety (1)
Depression (21)
Beat Depression (1)
Grounding Techniques (1)
PTSD Help (2)
Anxiety Symptoms (2)
Psychoanalysis (1)
Cognitive Behavior Therapy (1)
Fresno Anxiety Therapist (6)
CBT (27)
Anxiety in Children (1)
Minimize Anxiety (1)
Family Help (1)
Coping Mechanism (1)
Depression Counseling (23)
Family Counselor (1)
PTSD Therapy (20)
anxiety therapy in Fresno (1)
Couples Counselor (9)
Couples Counselin (1)
Alleviate Anxiety and Depression (1)
What is PTSD (2)
PTSD Fresno Therapist (1)
Trauma Therapy (1)
Relationship Counselor (2)
Anxiety Therapy (41)
Fresno CBT (2)
Bankruptcy (1)
Manage Depression (1)
Substance Abuse (1)
Treating Anxiety Disorders (1)
Relationship Therapy (2)
Bilateral Stimulation (1)
Health and Counseling (1)
CBT Therapist (9)
Fresno Depression Counseling (1)
Change (1)
Anxiety Control (1)
Life Changes (1)
Benefits of EMDR (1)
Weight Loss (1)
PTSD Family Therapy (1)
Growth and Healing (1)
PTSD Counseling (2)
Relationship Anxiety (1)
Get Help (2)
Counseling (4)
suffering from depression (1)
communication (2)
Living with PTSD (1)
Fresno Counseling (15)
Depression Healing Solutions (1)
Anxiety Counseling (20)
Art Therapy for Depression (1)
Depression Therapy (19)
Stress Relief (1)
Reduce Anxiety (2)
Dealing with Loss (3)
Anxiety and PTSD (1)
Supporting Your Partner (1)
Spouse Who Suffers from Anxiety (1)
Addiction Recovery (1)
Narrative Exposure Therapy (1)
Banishing Anxiety (1)
psychotherapy (2)
Handling Anxiety (1)
Holiday Season Help (1)
Find a Depression Therapist (1)
Anxiety (27)
Struggling with Anxiety (1)
Game Playing (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
Adjustment Disorders (1)
Relief from Anxiety (1)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Workplace Anxiety (1)
Anxiety Counselor (5)
Holistic (1)
Therapy for Depression (1)
Depression Help (2)
Acute Anxiety (1)
Fresno Family Therapy (7)
Fresno Depression Counselor (3)
Coronavirus Stress (1)
Panic Attacks (3)
Death Of A Child (1)
First Responders (1)
EMDR Therapy (1)
Pandemic Struggles (1)
Thinking Positively (1)
Family Therapy Options (1)
Depression Tips (1)
Couples Counseling (28)
Covid-19 (1)
Depressive Disorders (1)
Grounding (1)
Anxiety Struggles (1)
Benefits of Therapy (1)
Dealing with Anxiety (1)
Re-building Relationships (1)
Adopted Children (1)
Family Communication (2)
Fresno Therapist (77)
Cognitive Therapy (1)
Change Thoughts (1)
Depression Questions (1)
Fresno PTSD Therapist (5)
MBCT (1)
Dating Anxiety (2)
Anxiety Disorders (2)
Depression Therapist (7)
Therapy Treatments (1)
Move Forward (1)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Starting a New Job (1)
Corona Virus Anxiety (1)
Stress and Anxiety (1)
Fresno Couples Counseling (5)
Fresno CBT Therapist (5)
Therapy Tips (1)
COVID19 (1)
Healthy Lifestyle (1)
Marriage Counselor (1)
Depression Cure (1)
A Partner with Anxiety (1)
Defeating Anxiety (2)
CBT in Fresno (1)
Depression Counseling Tips (1)
CBT Counselor (1)
Business Anxiety (1)
Holiday Stress (3)
Cognitive Behavioral Therapist (5)
Benefits of Couples Counseling (1)
Relationship Help (2)
Serotonin (2)
What is Ecotherapy (1)
Anxious (1)
Child Anxiety Therapy (1)
CBT Help (1)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Frantic Thoughts (1)
Fresno Depression Therapist (2)
PPD (1)
Work Together (1)
Loss of a Child (1)
Pets for Anxiety (1)
Trauma and PTSD (1)
Battling Anxiety (1)
family stress (1)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Young Adults and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Combatting Anxiety (1)
Coping with Anxiety (4)
Working Together (1)
Relationship Therapist (2)
Mental Health (2)
Anxiety Help Methods (1)
Nice Guy vs. Bad Boy (1)
Sadness (1)
Depression Myths (1)
Postpartum Depression Relief (1)
Self-Talk (1)
improve your relationship (1)
Racing Mind (1)
Child Therapy (2)
Therapy and Depression (1)
PTSD (25)
Loss (2)
Group Therapy (1)
Talk Therapy (1)
Ecotherapy (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapy (1)
Red Flags (1)
post-traumatic stress disorder (3)
Fight Anxiety (1)
Parent Relationship (1)
Therapy Help (1)

Tag Cloud

  • Self-Care Tips for Teens (1)
  • Therapy and Depression (1)
  • CBT Help (1)
  • Beat Depression (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • Minimize Anxiety (1)
  • Serotonin (2)
  • Family Counselor (1)
  • Fresno Depression Therapist (2)
  • Depressive Disorders (1)
  • Healthy Lifestyle (1)
  • Holiday Depression (1)
  • Benefits of Couples Counseling (1)
  • Anxiety and PTSD (1)
  • Workplace Anxiety (1)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Child Anxiety Therapy (1)
  • Addiction Therapy (2)
  • Counseling Help (1)
  • Fresno Therapists (1)
  • Racing Mind (1)
  • Depression Healing (1)
  • Self-care (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Stress (3)
  • PTSD Family Therapy (1)
  • Coping Mechanism (1)
  • Fresno PTSD Therapist (5)
  • Thinking Positively (1)
  • Bilateral Stimulation (1)
  • Psychology (1)
  • PTSD Fresno Therapist (1)
  • CBT in Fresno (1)
  • Anxiety Therapis (1)
  • Depression Cure (1)
  • CBT Benefits (1)
  • Work Together (1)
  • Anxiety Attacks (1)
  • Relieving Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Major Depressive Disorder (1)
  • Help Anxiety (1)
  • Adolescent Therapy (1)
  • What is Ecotherapy (1)
  • PTSD and Trauma (2)
  • Relationship Counseling (7)
  • Talk Therapy (1)
  • Fresno Depression Therapy (4)
  • Move Forward (1)
  • Bankruptcy (1)
  • Covid-19 (1)
  • Panic Coping Tactics (1)
  • Fresno Family Counseling (1)
  • Acute Anxiety (1)
  • Cognitive Therapy (1)
  • Depression (21)
  • Dealing with Loss (3)
  • Grounding Techniques (1)
  • Find a Depression Therapist (1)
  • Working Together (1)
  • COVID19 (1)
  • Relationship Therapist (2)
  • New Moms (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Counseling (3)
  • psychotherapy (2)
  • Marriage Counselor (1)
  • Depression Therapy (19)
  • Teen Depression (1)
  • family stress (1)
  • Fresno Couples Therapy (1)
  • Hygge (1)
  • Prioritizing Mental Health (1)
  • Anxiety Counselor (5)
  • Suicidal Teen (1)
  • CBT Counselor (1)
  • Corona Virus Anxiety (1)
  • Handling Anxiety (1)
  • Alleviating Anxiety (1)
  • Business Anxiety (1)
  • Fresno Therapy (14)
  • therapy for anxiety (1)
  • Fresno PTSD Therapy (4)
  • Change (1)
  • Anxiety Therapist (14)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling (4)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapy (1)
  • Struggling with Anxiety (1)
  • Therapy Tips (1)
  • Adjustment Disorders (1)
  • Relieve Your Anxiety (1)
  • Successful Relationships (1)
  • Postpartum Depression Relief (1)
  • post-traumatic stress disorder (3)
  • Fresno Couples Counseling (5)
  • Starting a New Job (1)
  • Anxiety Symptoms (2)
  • Your Mind (1)
  • Holistic (1)
  • Battling Anxiety (1)
  • Anxiety Help Methods (1)
  • Family Drama (1)
  • Group Therapy (1)
  • Therapy Treatments (1)
  • anxiety therapy in Fresno (1)
  • Depression Questions (1)
  • Adopted Children (1)
  • Get Help (2)
  • Fresno Counseling (15)
  • Depressed (4)
  • Panic Attacks (3)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • relationships (2)
  • Family Therapist (7)
  • Depression Help (2)
  • PTSD Therapist (13)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Narrative Therapy (1)
  • Dating Anxiety (2)
  • Stress Relief (1)
  • Self-Quarantining (1)
  • Anxiety Attack (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Have PTSD (1)
  • First Responders (1)
  • Fresno CBT (2)
  • Jodi Mitchell Therapist (1)
  • Addiction (2)
  • Couples Therapy (9)
  • Therapy (1)
  • Counseling for Depression (3)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety and Dating (1)
  • Social Anxiety (1)
  • Counseling Fresno (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Ecotherapy (1)
  • Holiday Season Help (1)
  • EMDR (1)
  • About Anxiety (1)
  • Loss of a Child (1)
  • CBT Treatment (1)
  • Anxiety Disorders (2)
  • Pandemic Struggles (1)
  • Trauma Therapy (1)
  • Antidepressants (1)
  • Sadness (1)
  • Stress (3)
  • CBT Therapist (9)
  • EMDR Therapy (1)
  • Cannabis (1)
  • Grounding (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Kids (1)
  • Marriage Counseling (3)
  • Defeating Anxiety (2)
  • Fresno Depression Counseling (1)
  • Anxiety Tips (12)
  • Therapy Help (1)
  • Art Therapy for Depression (1)
  • Fresno Anxiety Therapist (6)
  • Panic (3)
  • Depression Counseling (23)
  • Banishing Anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxious (1)
  • PTSD Symptoms (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • Dealing with Anxiety (1)
  • Anxiety Therapy (41)
  • Family Therapy (24)
  • Family Communication (2)
  • Alleviate Anxiety (1)
  • Trauma (5)
  • PTSD (25)
  • communication (2)
  • Young Adults and Anxiety (1)
  • Risk of Suicide (1)
  • Benefits of EMDR (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Therapeutic Journaling (1)
  • PTSD Counseling (2)
  • Change Thoughts (1)
  • Body Image Induced Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety and Depression Therapy (1)
  • Toxic Relationships (1)
  • improve your relationship (1)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • CBT Therapy (2)
  • CBT Teaching Techniques (1)
  • Fresno Family Therapist (6)
  • Teen Anxiety (1)
  • Fresno Therapist (77)
  • Coping with Anxiety (4)
  • Fresno CBT Therapist (5)
  • Manage Depression (1)
  • Couples Counselin (1)
  • Postpartum Depression (2)
  • suffering from depression (1)
  • Relationship Therapy (2)
  • Reduce Anxiety (2)
  • Depression Myths (1)
  • Death Of A Child (1)
  • Alleviate Anxiety and Depression (1)
  • Narrative Exposure Therapy (1)
  • Loss (2)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • PTSD Therapy (20)
  • PTSD Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Post Traumatic Stress Disorder (3)
  • Distressing Thoughts and Emotions (1)
  • Life Changes (1)
  • Feel Better (1)
  • Red Flags (1)
  • Depression Counseling Tips (1)
  • Depression Counselor (6)
  • PPD (1)
  • How to Deal with Anxiety (1)
  • Seeking Guidance (1)
  • Growth and Healing (1)
  • Relationship Help (2)
  • Family Help (1)
  • Combatting Anxiety (1)
  • Anxiety Control (1)
  • Individual Therapy (2)
  • Couples Therapist (5)
  • Severe Anxiety (1)
  • Depression Healing Solutions (1)
  • Relief from Anxiety (1)
  • Anxiety in Children (1)
  • Stress and Anxiety (1)
  • Benefits of Therapy (1)
  • Substance Abuse (1)
  • Therapy for Depression (1)
  • What is PTSD (2)
  • Depression and Anxiety (1)
  • MBCT (1)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Family Counseling (1)
  • Mental Health (2)
  • CBT (27)
  • Anxiety (27)
  • Anxiety in Women (1)
  • Trauma and PTSD (1)
  • Pandemic Anxiety (1)
  • Couples Communication (2)
  • Couples Counseling (28)
  • Coronavirus Stress (1)
  • Depression Therapist (7)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Loving Your Spouse (1)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Addiction Recovery (1)
  • Grounding Skills (1)
  • Child Therapy (2)
  • Psychoanalysis (1)
  • new job stress (1)
  • Poetry (1)
  • Fresno Depression Counselor (3)
  • Treating Anxiety Disorders (1)
  • Fresno Family Therapy (7)
  • Trauma Therapist (1)
  • Overcoming Anxiety (1)
  • Anxiety Help (7)
  • Family Therapy Options (1)
  • Communication Classes (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Relief (2)
  • Families with PTSD (1)
  • Depression Tips (1)
  • Blended Families (1)
  • Depression Symptoms (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.