(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Toxic Relationships (1)
Anxiety Struggles (1)
EMDR Therapy (1)
Acute Anxiety (1)
Anxiety and PTSD (1)
CBT Benefits (1)
Counseling Help (1)
Pandemic Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression and Anxiety (1)
Depression Myths (1)
family stress (1)
Banishing Anxiety (1)
Relieving Your Anxiety (1)
Panic Coping Tactics (1)
Grounding (1)
Sadness (1)
Fresno PTSD Therapy (4)
Relationship Therapy (2)
Depression Healing Solutions (1)
Cognitive Behavioral Therapy Exercises (1)
Therapy (1)
Relieve Your Anxiety (1)
new job stress (1)
Child Anxiety Therapy (1)
Severe Anxiety (1)
Anxiety in Kids (1)
Depression Tips (1)
Mental Health (2)
Poetry (1)
Cognitive behavioral therapy (28)
Anxiety Relief (2)
Fresno Anxiety Therapyy (1)
Young Adults and Anxiety (1)
Family Counseling (1)
Fresno Depression Counseling (1)
psychotherapy (2)
Coping Mechanism (1)
Family Help (1)
Racing Mind (1)
Your Mind (1)
Fresno Counselor (17)
CBT Help (1)
Depression Counseling Tips (1)
Anxiety Therapist (14)
Counseling Fresno (1)
Cannabis (1)
Adolescent Therapy (1)
Relationship Counseling (7)
PPD (1)
Lifestyle Changes (1)
post-traumatic stress disorder (3)
Fresno Anxiety Counseling (3)
PTSD Therapy (20)
Stress Relief (1)
Anxiety Attacks (1)
Antidepressants (1)
Feel Better (1)
Corona Virus Anxiety (1)
Alleviate Anxiety and Depression (1)
Cognitive Behavior Therapy (1)
Anxiety Treatment (1)
Fresno CBT (2)
MBCT (1)
Fresno Family Therapy (7)
Ecotherapy (1)
Spouse Who Suffers from Anxiety (1)
Depression Counseling (23)
About Anxiety (1)
Counseling (4)
Coping with Anxiety (4)
Supporting Your Partner (1)
Therapy Help (1)
Beat Depression (1)
Panic Attacks (3)
PTSD and Trauma (2)
Anxiety in Children (1)
Alleviate Anxiety (1)
Fresno Family Counseling (1)
Anxiety (27)
Marriage Counselor (1)
Battling Anxiety (1)
Hygge (1)
Self-Quarantining (1)
Depression Therapy (19)
Loss (2)
Depressive Disorders (1)
Get Help (2)
Therapy and Depression (1)
Depression (21)
Nice Guy vs. Bad Boy (1)
Starting a New Job (1)
CBT Therapy (2)
Anxious (1)
Depression Counselor (6)
CBT Therapist (9)
Fresno Therapists (1)
Grounding Techniques (1)
Narrative Therapy (1)
Fresno CBT Therapy (1)
Addiction (2)
Family Counselor (1)
Family Communication (2)
What is PTSD (2)
CBT Teaching Techniques (1)
Couples Therapy (9)
New Moms (1)
Anxiety and Depression Therapy (1)
Loss of a Child (1)
Talk Therapy (1)
Death Of A Child (1)
PTSD Family Therapy (1)
Grounding Skills (1)
Psychology (1)
Anxiety Disorders (2)
Post Traumatic Stress Disorder (3)
Social Anxiety (1)
Covid-19 (1)
PTSD Fresno Therapist (1)
EMDR (1)
Couples Counselor (9)
relationships (2)
Depression Healing (1)
Defeating Anxiety (2)
Depression Therapist (7)
Bankruptcy (1)
Depression Cure (1)
Move Forward (1)
Cognitive Behavioral Therapist (5)
Anxiety Help (7)
PTSD Help (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Counseling (20)
Reasons to Seek Counseling (1)
Have PTSD (1)
Stress (3)
Treating Anxiety Disorders (1)
anxiety therapy in Fresno (1)
Frantic Thoughts (1)
Coronavirus Stress (1)
PTSD Symptoms (1)
Blended Families (1)
Body Image Induced Anxiety (1)
Anxiety Therapy (41)
Fight Anxiety (1)
Teen Anxiety (1)
Life Changes (1)
therapy for anxiety (1)
Living with PTSD (1)
Suicidal Teen (1)
Depressed (4)
Trauma and PTSD (1)
Struggling with Anxiety (1)
Anxiety Therapis (1)
CBT (27)
COVID19 (1)
Fresno Counseling (15)
Child Therapy (2)
Handling Anxiety (1)
Growth and Healing (1)
PTSD Therapist (13)
Alleviating Anxiety (1)
suffering from depression (1)
Overcoming Anxiety (1)
Fresno Anxiety Therapy (3)
Workplace Anxiety (1)
Benefits of EMDR (1)
Holiday Stress (3)
PTSD Counseling (2)
Jodi Mitchell Therapist (1)
Healthy Lifestyle (1)
Anxiety in Women (1)
Anxiety Tips (12)
Change (1)
Cognitive Therapy (1)
Pets Help Children with Anxiety (1)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Families with PTSD (1)
Substance Abuse (1)
Fresno Therapy (14)
Therapy for Depression (1)
Therapy Tips (1)
CBT Counselor (1)
Prioritizing Mental Health (1)
Adopted Children (1)
Trauma (5)
Adjustment Disorders (1)
communication (2)
Re-building Relationships (1)
Work Together (1)
Postpartum Depression (2)
First Responders (1)
Addiction Recovery (1)
Benefits of Therapy (1)
Family Therapy (24)
Depression Questions (1)
Narrative Exposure Therapy (1)
Relationship Advice (1)
Fresno Cognitive Behavioral Therapy (1)
Bilateral Stimulation (1)
Trauma Therapy (1)
Therapy Treatments (1)
Relationship Help (2)
Holiday Season Help (1)
Couples Communication (2)
Fresno Couples Counselor (4)
Change Thoughts (1)
Reconcile Relationships (1)
Family Therapy Options (1)
Risk of Suicide (1)
Psychoanalysis (1)
Business Anxiety (1)
Communication Classes (1)
Addiction Therapy (2)
Combatting Anxiety (1)
Fresno PTSD Therapist (5)
Seeking Guidance (1)
Anxiety Counselor (5)
Fresno Therapist (77)
How to Deal with Anxiety (1)
Help Anxiety (1)
Depression Symptoms (1)
Self-care (1)
Loving Your Spouse (1)
Postpartum Depression Relief (1)
Fresno Anxiety Counselor (2)
Benefits of Couples Counseling (1)
Find a Depression Therapist (1)
PTSD (25)
Anxiety and Dating (1)
Panic (3)
improve your relationship (1)
Fresno Depression Counselor (3)
Family Therapist (7)
Health and Counseling (1)
Holistic (1)
Red Flags (1)
Teen Depression (1)
Self-Talk (1)
Thinking Positively (1)
Distressing Thoughts and Emotions (1)
Fresno Depression Therapy (4)
Fresno Couples Counseling (5)
Fresno Couples Therapy (1)
Pets for Anxiety (1)
What is Ecotherapy (1)
Couples Therapist (5)
Dating Anxiety (2)
Marriage Counseling (3)
Anxiety Attack (1)
CBT Treatment (1)
Parent Relationship (1)
Fresno Couples Therapist (6)
Depression Help (2)
Pandemic Anxiety (1)
A Partner with Anxiety (1)
Relationship Counselor (2)
Major Depressive Disorder (1)
Manage Depression (1)
Reduce Anxiety (2)
Counseling for Depression (3)
Fresno Family Therapist (6)
Relationship Therapist (2)
Relief from Anxiety (1)
Family Drama (1)
Trauma Therapist (1)
Successful Relationships (1)
Game Playing (1)
Therapeutic Journaling (1)
Holiday Depression (1)
CBT in Fresno (1)
Fresno Depression Therapist (2)
Serotonin (2)
Group Therapy (1)
Working Together (1)
Stress and Anxiety (1)
Dealing with Loss (3)
Anxiety Help Methods (1)
Relationship Anxiety (1)
Fresno Anxiety Therapist (6)
Anxiety Symptoms (2)
Anxiety Control (1)
Fresno CBT Therapist (5)
Art Therapy for Depression (1)
Couples Counseling (28)
Couples Counselin (1)
Weight Loss (1)
Dealing with Anxiety (1)
Individual Therapy (2)

Tag Cloud

  • Poetry (1)
  • Coping with Anxiety (4)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Stress and Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Stress (3)
  • PPD (1)
  • Thinking Positively (1)
  • Fresno PTSD Therapy (4)
  • PTSD Help (2)
  • Distressing Thoughts and Emotions (1)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • CBT Teaching Techniques (1)
  • Toxic Relationships (1)
  • About Anxiety (1)
  • Handling Anxiety (1)
  • Adjustment Disorders (1)
  • Depression and Anxiety (1)
  • Anxiety Symptoms (2)
  • Loss (2)
  • Risk of Suicide (1)
  • Narrative Therapy (1)
  • Couples Counselin (1)
  • new job stress (1)
  • Beat Depression (1)
  • Red Flags (1)
  • EMDR Therapy (1)
  • Get Help (2)
  • Addiction Recovery (1)
  • Fresno Anxiety Counseling (3)
  • Body Image Induced Anxiety (1)
  • Living with PTSD (1)
  • Child Anxiety Therapy (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Therapy Tips (1)
  • Anxiety Therapist (14)
  • Relationship Help (2)
  • Blended Families (1)
  • Couples Therapy (9)
  • Pets for Anxiety (1)
  • Minimize Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD Counseling (2)
  • Holistic (1)
  • Adopted Children (1)
  • Relationship Therapy (2)
  • Relationship Advice (1)
  • Cognitive Therapy (1)
  • Frantic Thoughts (1)
  • Teen Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • Manage Depression (1)
  • Hygge (1)
  • Fresno Depression Counseling (1)
  • Corona Virus Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Family Therapy (24)
  • Working Together (1)
  • Change Thoughts (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapy (14)
  • Depression Therapist (7)
  • Fresno Therapist (77)
  • Depression Healing Solutions (1)
  • Pandemic Anxiety (1)
  • Anxious (1)
  • Depression Counseling Tips (1)
  • New Moms (1)
  • post-traumatic stress disorder (3)
  • Nice Guy vs. Bad Boy (1)
  • communication (2)
  • Therapy for Depression (1)
  • Sadness (1)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • Alleviate Anxiety (1)
  • Racing Mind (1)
  • Art Therapy for Depression (1)
  • Depression (21)
  • Family Drama (1)
  • Narrative Exposure Therapy (1)
  • Anxiety and Dating (1)
  • CBT Help (1)
  • Anxiety Struggles (1)
  • EMDR (1)
  • Battling Anxiety (1)
  • Trauma and PTSD (1)
  • Parent Relationship (1)
  • Find a Depression Therapist (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counselor (4)
  • Fresno PTSD Therapist (5)
  • Benefits of EMDR (1)
  • Group Therapy (1)
  • Therapeutic Journaling (1)
  • Self-Talk (1)
  • PTSD Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • Depression Questions (1)
  • Couples Counselor (9)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • Benefits of Therapy (1)
  • Relationship Counselor (2)
  • Anxiety Counselor (5)
  • CBT (27)
  • suffering from depression (1)
  • CBT Therapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Holiday Depression (1)
  • Anxiety Help (7)
  • Anxiety Counseling (20)
  • Family Counseling (1)
  • Weight Loss (1)
  • Fresno Anxiety Counselor (2)
  • Child Therapy (2)
  • Therapy Help (1)
  • Feel Better (1)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • Substance Abuse (1)
  • Anxiety Attacks (1)
  • Panic Attacks (3)
  • Successful Relationships (1)
  • Depressed (4)
  • PTSD Therapy (20)
  • Workplace Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Serotonin (2)
  • Fresno Family Therapist (6)
  • Depression Tips (1)
  • Grounding Techniques (1)
  • Families with PTSD (1)
  • Counseling Help (1)
  • Depression Help (2)
  • Counseling for Depression (3)
  • Therapy Treatments (1)
  • Family Therapist (7)
  • Addiction (2)
  • Game Playing (1)
  • Bilateral Stimulation (1)
  • Fight Anxiety (1)
  • Addiction Therapy (2)
  • Communication Classes (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counseling (7)
  • Supporting Your Partner (1)
  • Severe Anxiety (1)
  • Anxiety Relief (2)
  • Have PTSD (1)
  • Help Anxiety (1)
  • Depression Counseling (23)
  • Antidepressants (1)
  • Counseling (4)
  • Change (1)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • Bankruptcy (1)
  • Depression Cure (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Family Therapy (1)
  • Teen Anxiety (1)
  • CBT Therapist (9)
  • What is Ecotherapy (1)
  • Health and Counseling (1)
  • Fresno Therapists (1)
  • Depression Symptoms (1)
  • Relationship Anxiety (1)
  • Prioritizing Mental Health (1)
  • Banishing Anxiety (1)
  • Postpartum Depression (2)
  • Relationship Therapist (2)
  • Relieve Your Anxiety (1)
  • Individual Therapy (2)
  • relationships (2)
  • Cannabis (1)
  • Re-building Relationships (1)
  • Panic Coping Tactics (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Disorders (2)
  • Anxiety Therapis (1)
  • Seeking Guidance (1)
  • Growth and Healing (1)
  • COVID19 (1)
  • anxiety therapy in Fresno (1)
  • Couples Counseling (28)
  • PTSD and Trauma (2)
  • Work Together (1)
  • Family Counselor (1)
  • How to Deal with Anxiety (1)
  • Acute Anxiety (1)
  • MBCT (1)
  • Fresno Couples Therapy (1)
  • Death Of A Child (1)
  • therapy for anxiety (1)
  • Overcoming Anxiety (1)
  • Therapy and Depression (1)
  • Move Forward (1)
  • Family Therapy Options (1)
  • Marriage Counselor (1)
  • Dating Anxiety (2)
  • Holiday Season Help (1)
  • Adolescent Therapy (1)
  • CBT in Fresno (1)
  • Grounding Skills (1)
  • Fresno Depression Therapy (4)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • Reconcile Relationships (1)
  • Trauma (5)
  • Fresno Counselor (17)
  • Reduce Anxiety (2)
  • Fresno Couples Therapist (6)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Family Help (1)
  • Anxiety Tips (12)
  • Panic (3)
  • Counseling Fresno (1)
  • Lifestyle Changes (1)
  • Anxiety Help Methods (1)
  • CBT Benefits (1)
  • Defeating Anxiety (2)
  • Pets Help Children with Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Loss of a Child (1)
  • Psychology (1)
  • Benefits of Couples Counseling (1)
  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
  • First Responders (1)
  • Depression Myths (1)
  • Pandemic Struggles (1)
  • Depression Therapy (19)
  • Trauma Therapy (1)
  • Coping Mechanism (1)
  • Anxiety in Women (1)
  • Struggling with Anxiety (1)
  • Fresno Counseling (15)
  • PTSD (25)
  • Coronavirus Stress (1)
  • improve your relationship (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Family Therapy (7)
  • Self-care (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • What is PTSD (2)
  • Covid-19 (1)
  • PTSD Therapist (13)
  • Suicidal Teen (1)
  • Fresno CBT Therapy (1)
  • Business Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Your Mind (1)
  • Fresno Anxiety Therapy (3)
  • Depression Healing (1)
  • Anxiety Attack (1)
  • Depression Counselor (6)
  • Therapy (1)
  • Dealing with Anxiety (1)
  • Grounding (1)
  • Fresno Couples Counseling (5)
  • Marriage Counseling (3)
  • Stress Relief (1)
  • Anxiety (27)
  • Anxiety Treatment (1)
  • Mental Health (2)
  • Loving Your Spouse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Communication (2)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • Combatting Anxiety (1)
  • CBT Treatment (1)
  • Fresno Depression Therapist (2)
  • Young Adults and Anxiety (1)
  • A Partner with Anxiety (1)
  • Relief from Anxiety (1)
  • Reasons to Seek Counseling (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.