(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Anxiety in Kids (1)
Depression Questions (1)
Covid-19 (1)
Anxiety in Women (1)
Combatting Anxiety (1)
Starting a New Job (1)
Fresno Depression Therapy (4)
therapy for anxiety (1)
Reduce Anxiety (2)
Substance Abuse (1)
Fresno Therapist (77)
Psychoanalysis (1)
What is Ecotherapy (1)
Fresno CBT Therapist (5)
Depressive Disorders (1)
Work Together (1)
Grounding Skills (1)
Grounding (1)
Change (1)
Supporting Your Partner (1)
psychotherapy (2)
Anxiety Control (1)
Trauma and PTSD (1)
PTSD Therapist (13)
Anxiety and PTSD (1)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Major Depressive Disorder (1)
Body Image Induced Anxiety (1)
Distressing Thoughts and Emotions (1)
Self-Talk (1)
Counseling for Depression (3)
CBT Therapy (2)
Racing Mind (1)
Red Flags (1)
Cannabis (1)
Family Counselor (1)
Adjustment Disorders (1)
Mental Health (2)
CBT (27)
Benefits of EMDR (1)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
Relationship Therapist (2)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Health and Counseling (1)
Antidepressants (1)
Coronavirus Stress (1)
Game Playing (1)
Holiday Stress (3)
PTSD (25)
Fresno CBT (2)
Risk of Suicide (1)
Growth and Healing (1)
Relationship Help (2)
PTSD Fresno Therapist (1)
What is PTSD (2)
Fresno Couples Therapist (6)
Panic (3)
Anxiety Help (7)
Acute Anxiety (1)
Business Anxiety (1)
PPD (1)
Thinking Positively (1)
Relationship Advice (1)
Therapy Help (1)
Therapeutic Journaling (1)
Panic Coping Tactics (1)
Your Mind (1)
Healthy Lifestyle (1)
Pets for Anxiety (1)
CBT Help (1)
PTSD Symptoms (1)
Fresno Therapists (1)
Psychology (1)
About Anxiety (1)
Sadness (1)
Depression Healing Solutions (1)
Corona Virus Anxiety (1)
Counseling Help (1)
Hygge (1)
Depression Help (2)
Stress Relief (1)
Child Anxiety Therapy (1)
Anxiety Relief (2)
Depression Tips (1)
Couples Counselor (9)
Family Counseling (1)
Fresno Counseling (15)
Fresno Depression Counseling (1)
PTSD and Trauma (2)
Help Anxiety (1)
Fresno Counselor (17)
Couples Therapy (9)
Depression Symptoms (1)
Fresno Couples Counselor (4)
Addiction Recovery (1)
PTSD Counseling (2)
Spouse Who Suffers from Anxiety (1)
Lifestyle Changes (1)
Therapy Tips (1)
Death Of A Child (1)
Depressed (4)
Fresno Anxiety Counseling (3)
Frantic Thoughts (1)
Reasons to Seek Counseling (1)
Relationship Therapy (2)
Bankruptcy (1)
Blended Families (1)
Family Therapist (7)
Cognitive Therapy (1)
Get Help (2)
Anxiety Tips (12)
Anxious (1)
Benefits of Therapy (1)
Anxiety Struggles (1)
Anxiety and Dating (1)
Anxiety Therapis (1)
Fresno Therapy (14)
Postpartum Depression Relief (1)
Anxiety Symptoms (2)
Self-care (1)
Depression and Anxiety (1)
EMDR (1)
Dealing with Anxiety (1)
Serotonin (2)
Stress and Anxiety (1)
CBT Teaching Techniques (1)
Mindfulness-based Cognitive Therapy (1)
Relieving Your Anxiety (1)
Narrative Exposure Therapy (1)
Life Changes (1)
Alleviating Anxiety (1)
Depression Therapist (7)
improve your relationship (1)
Fresno Family Counseling (1)
CBT Benefits (1)
Narrative Therapy (1)
Fresno Anxiety Therapist (6)
Have PTSD (1)
Teen Anxiety (1)
Fresno CBT Therapy (1)
Seeking Guidance (1)
PTSD Family Therapy (1)
Feel Better (1)
Pets Help Children with Anxiety (1)
Battling Anxiety (1)
Fresno Family Therapist (6)
Anxiety Treatment (1)
Fresno Anxiety Counselor (2)
Pandemic Anxiety (1)
Prioritizing Mental Health (1)
Couples Therapist (5)
Benefits of Couples Counseling (1)
Family Therapy Options (1)
PTSD Help (2)
Cognitive Behavioral Therapy Exercises (1)
new job stress (1)
Fresno Depression Therapist (2)
Social Anxiety (1)
Fight Anxiety (1)
Stress (3)
Group Therapy (1)
Minimize Anxiety (1)
Teen Depression (1)
Manage Depression (1)
Parent Relationship (1)
Relationship Counseling (7)
Dealing with Loss (3)
Change Thoughts (1)
Beat Depression (1)
How to Deal with Anxiety (1)
Move Forward (1)
Anxiety Help Methods (1)
Relationship Counselor (2)
Loving Your Spouse (1)
Severe Anxiety (1)
Loss of a Child (1)
Fresno Anxiety Therapy (3)
CBT Therapist (9)
communication (2)
Alleviate Anxiety (1)
Addiction (2)
Poetry (1)
Couples Counselin (1)
New Moms (1)
Adopted Children (1)
Cognitive behavioral therapy (28)
PTSD Therapy (20)
Coping with Anxiety (4)
Fresno PTSD Therapy (4)
Anxiety Therapy (41)
Depression Healing (1)
Family Communication (2)
Depression Therapy (19)
Trauma (5)
Anxiety Disorders (2)
Defeating Anxiety (2)
Coping Mechanism (1)
Fresno Anxiety Therapyy (1)
Addiction Therapy (2)
Postpartum Depression (2)
Loss (2)
Depression Myths (1)
Families with PTSD (1)
Adolescent Therapy (1)
EMDR Therapy (1)
suffering from depression (1)
Art Therapy for Depression (1)
Anxiety and Depression Therapy (1)
Treating Anxiety Disorders (1)
Living with PTSD (1)
Holiday Depression (1)
Ecotherapy (1)
Family Drama (1)
Depression (21)
family stress (1)
Weight Loss (1)
Therapy Treatments (1)
Anxiety Counseling (20)
Post Traumatic Stress Disorder (3)
Working Together (1)
Therapy (1)
Counseling Fresno (1)
Anxiety Therapist (14)
CBT Counselor (1)
Anxiety in Children (1)
Toxic Relationships (1)
Anxiety Attack (1)
Couples Counseling (28)
Fresno PTSD Therapist (5)
Counseling (4)
Cognitive Behavioral Therapist (5)
Anxiety (27)
Grounding Techniques (1)
anxiety therapy in Fresno (1)
A Partner with Anxiety (1)
Talk Therapy (1)
Successful Relationships (1)
Struggling with Anxiety (1)
relationships (2)
MBCT (1)
Holiday Season Help (1)
COVID19 (1)
Anxiety Attacks (1)
Couples Communication (2)
Child Therapy (2)
Therapy for Depression (1)
Overcoming Anxiety (1)
Depression Counseling (23)
Depression Counselor (6)
Fresno Couples Therapy (1)
Trauma Therapist (1)
Relationship Anxiety (1)
Depression Cure (1)
post-traumatic stress disorder (3)
Jodi Mitchell Therapist (1)
First Responders (1)
Relief from Anxiety (1)
Reconcile Relationships (1)
Trauma Therapy (1)
Relieve Your Anxiety (1)
CBT in Fresno (1)
Marriage Counseling (3)
Young Adults and Anxiety (1)
Panic Attacks (3)
Workplace Anxiety (1)
Therapy and Depression (1)
Family Help (1)
Re-building Relationships (1)
Holistic (1)
Banishing Anxiety (1)
Communication Classes (1)
Fresno Couples Counseling (5)
Find a Depression Therapist (1)
Self-Quarantining (1)
Marriage Counselor (1)
Dating Anxiety (2)
Pandemic Struggles (1)
Family Therapy (24)
Depression Counseling Tips (1)
Self-Care Tips for Teens (1)
Cognitive Behavior Therapy (1)
Bilateral Stimulation (1)
Suicidal Teen (1)
Anxiety Counselor (5)
Handling Anxiety (1)
Fresno Family Therapy (7)
Fresno Cognitive Behavioral Therapy (1)

Tag Cloud

  • Depression and Anxiety (1)
  • psychotherapy (2)
  • Child Therapy (2)
  • therapy for anxiety (1)
  • relationships (2)
  • Anxiety and Depression Therapy (1)
  • Starting a New Job (1)
  • Holiday Depression (1)
  • Holistic (1)
  • Family Counselor (1)
  • Self-Talk (1)
  • Fresno Depression Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety (27)
  • Prioritizing Mental Health (1)
  • CBT Therapy (2)
  • Art Therapy for Depression (1)
  • Toxic Relationships (1)
  • Adopted Children (1)
  • Therapy Help (1)
  • PTSD (25)
  • Seeking Guidance (1)
  • Pets Help Children with Anxiety (1)
  • Anxious (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Couples Counseling (28)
  • Health and Counseling (1)
  • Stress and Anxiety (1)
  • Relationship Counselor (2)
  • Depression Healing Solutions (1)
  • Severe Anxiety (1)
  • Couples Counselor (9)
  • Marriage Counselor (1)
  • Overcoming Anxiety (1)
  • Dating Anxiety (2)
  • Growth and Healing (1)
  • Substance Abuse (1)
  • Cognitive behavioral therapy (28)
  • A Partner with Anxiety (1)
  • CBT Treatment (1)
  • Postpartum Depression Relief (1)
  • Panic Attacks (3)
  • Fresno Therapy (14)
  • Couples Communication (2)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety Therapy (41)
  • Pandemic Struggles (1)
  • Risk of Suicide (1)
  • Loss of a Child (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Family Therapist (6)
  • About Anxiety (1)
  • PTSD Therapy (20)
  • Family Help (1)
  • Therapy and Depression (1)
  • Anxiety and Dating (1)
  • Fresno Depression Counselor (3)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Women (1)
  • Anxiety Counseling (20)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • Help Anxiety (1)
  • Beat Depression (1)
  • Family Counseling (1)
  • Anxiety Help Methods (1)
  • communication (2)
  • Hygge (1)
  • Benefits of EMDR (1)
  • Bankruptcy (1)
  • Therapy for Depression (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Family Therapist (7)
  • Counseling Fresno (1)
  • Body Image Induced Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Teen Anxiety (1)
  • Social Anxiety (1)
  • Living with PTSD (1)
  • Panic (3)
  • Family Drama (1)
  • Spouse Who Suffers from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • EMDR (1)
  • Family Therapy (24)
  • Anxiety Attacks (1)
  • Relationship Anxiety (1)
  • Game Playing (1)
  • Psychoanalysis (1)
  • Healthy Lifestyle (1)
  • Depression Questions (1)
  • Fresno Counselor (17)
  • Workplace Anxiety (1)
  • Self-Quarantining (1)
  • Grounding (1)
  • PTSD Counseling (2)
  • Stress Relief (1)
  • Addiction Recovery (1)
  • Major Depressive Disorder (1)
  • Successful Relationships (1)
  • Thinking Positively (1)
  • Trauma (5)
  • CBT Counselor (1)
  • Fresno CBT Therapist (5)
  • PPD (1)
  • Group Therapy (1)
  • Feel Better (1)
  • Addiction Therapy (2)
  • Therapy (1)
  • Depression Counseling (23)
  • Fresno Anxiety Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Young Adults and Anxiety (1)
  • Individual Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Poetry (1)
  • Anxiety and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Change (1)
  • Depression Help (2)
  • Fresno Couples Counseling (5)
  • How to Deal with Anxiety (1)
  • PTSD Help (2)
  • Business Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Work Together (1)
  • Family Therapy Options (1)
  • Coping with Anxiety (4)
  • Parent Relationship (1)
  • Relationship Advice (1)
  • Anxiety Treatment (1)
  • Supporting Your Partner (1)
  • Anxiety Control (1)
  • Addiction (2)
  • Fresno Depression Therapy (4)
  • Depression Tips (1)
  • Red Flags (1)
  • Adjustment Disorders (1)
  • CBT in Fresno (1)
  • Narrative Exposure Therapy (1)
  • Fresno Family Counseling (1)
  • Serotonin (2)
  • Post Traumatic Stress Disorder (3)
  • Counseling Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Psychology (1)
  • Jodi Mitchell Therapist (1)
  • Antidepressants (1)
  • Fresno PTSD Therapy (4)
  • Relationship Therapy (2)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Find a Depression Therapist (1)
  • Relieving Your Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • CBT Teaching Techniques (1)
  • Relieve Your Anxiety (1)
  • Re-building Relationships (1)
  • Stress (3)
  • What is Ecotherapy (1)
  • Panic Coping Tactics (1)
  • Cognitive Therapy (1)
  • Bilateral Stimulation (1)
  • Depression Therapist (7)
  • Fresno Counseling (15)
  • Pets for Anxiety (1)
  • Anxiety Struggles (1)
  • Covid-19 (1)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Depression Healing (1)
  • Fresno Couples Counselor (4)
  • Adolescent Therapy (1)
  • Minimize Anxiety (1)
  • Anxiety Disorders (2)
  • PTSD Therapist (13)
  • Mental Health (2)
  • Holiday Season Help (1)
  • Racing Mind (1)
  • Postpartum Depression (2)
  • Alleviate Anxiety and Depression (1)
  • EMDR Therapy (1)
  • Depression Cure (1)
  • improve your relationship (1)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Alleviating Anxiety (1)
  • Sadness (1)
  • Self-Care Tips for Teens (1)
  • Therapy Tips (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Kids (1)
  • Benefits of Therapy (1)
  • Defeating Anxiety (2)
  • Holiday Stress (3)
  • Counseling (4)
  • Relationship Therapist (2)
  • Talk Therapy (1)
  • PTSD Fresno Therapist (1)
  • Change Thoughts (1)
  • Fresno Therapist (77)
  • Fresno Therapists (1)
  • Trauma Therapist (1)
  • Depression (21)
  • PTSD and Trauma (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Marriage Counseling (3)
  • CBT (27)
  • Anxiety Attack (1)
  • Anxiety Relief (2)
  • Depression Symptoms (1)
  • Teen Depression (1)
  • Move Forward (1)
  • What is PTSD (2)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Fight Anxiety (1)
  • Your Mind (1)
  • new job stress (1)
  • Depression Counselor (6)
  • Pandemic Anxiety (1)
  • Battling Anxiety (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Couples Counselin (1)
  • family stress (1)
  • Trauma and PTSD (1)
  • Lifestyle Changes (1)
  • Cannabis (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Tips (12)
  • Life Changes (1)
  • Have PTSD (1)
  • Couples Therapy (9)
  • Relief from Anxiety (1)
  • Blended Families (1)
  • Anxiety in Children (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety (1)
  • Anxiety Help (7)
  • Weight Loss (1)
  • Family Communication (2)
  • Working Together (1)
  • Depression Counseling Tips (1)
  • Combatting Anxiety (1)
  • Suicidal Teen (1)
  • Self-care (1)
  • Communication Classes (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapy (7)
  • Anxiety Therapis (1)
  • Cognitive Behavior Therapy (1)
  • Treating Anxiety Disorders (1)
  • Depression Therapy (19)
  • Coronavirus Stress (1)
  • Handling Anxiety (1)
  • Ecotherapy (1)
  • Loving Your Spouse (1)
  • New Moms (1)
  • Depressive Disorders (1)
  • MBCT (1)
  • Fresno Couples Therapy (1)
  • Dealing with Loss (3)
  • Fresno Anxiety Therapyy (1)
  • Get Help (2)
  • suffering from depression (1)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • Frantic Thoughts (1)
  • Anxiety Therapist (14)
  • CBT Benefits (1)
  • Counseling for Depression (3)
  • Grounding Skills (1)
  • Loss (2)
  • Fresno CBT Therapy (1)
  • Relationship Help (2)
  • CBT Help (1)
  • Grounding Techniques (1)
  • Coping Mechanism (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Therapy (1)
  • Dealing with Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.