(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

PTSD Counseling (2)
Bilateral Stimulation (1)
About Anxiety (1)
Loss (2)
Family Therapist (7)
Depression (21)
Teen Anxiety (1)
Overcoming Anxiety (1)
Treating Anxiety Disorders (1)
Therapy (1)
therapy for anxiety (1)
Fresno Anxiety Counseling (3)
Marriage Counselor (1)
Living with PTSD (1)
Trauma Therapy (1)
PTSD (25)
First Responders (1)
Anxiety Relief (2)
Starting a New Job (1)
Anxiety Treatment (1)
Cognitive Behavior Therapy (1)
Minimize Anxiety (1)
Working Together (1)
Feel Better (1)
PTSD Family Therapy (1)
post-traumatic stress disorder (3)
new job stress (1)
Narrative Therapy (1)
Fresno Anxiety Therapist (6)
Trauma (5)
Fresno Family Counseling (1)
Fresno CBT Therapist (5)
Depression Symptoms (1)
Fresno Therapists (1)
Therapeutic Journaling (1)
Family Communication (2)
Marriage Counseling (3)
Talk Therapy (1)
Panic Coping Tactics (1)
Business Anxiety (1)
Have PTSD (1)
Parent Relationship (1)
Fresno Family Therapy (7)
Anxiety Disorders (2)
Stress (3)
Fresno Couples Therapy (1)
CBT Treatment (1)
Post Traumatic Stress Disorder (3)
Fresno CBT (2)
Antidepressants (1)
Beat Depression (1)
Holistic (1)
Fresno Depression Therapist (2)
Anxiety Help Methods (1)
Alleviate Anxiety and Depression (1)
CBT Therapy (2)
Anxiety Symptoms (2)
Work Together (1)
Panic (3)
PTSD Symptoms (1)
Hygge (1)
Reduce Anxiety (2)
PTSD Fresno Therapist (1)
Coronavirus Stress (1)
Cannabis (1)
Depressive Disorders (1)
Loss of a Child (1)
Stress and Anxiety (1)
PPD (1)
Group Therapy (1)
Fresno Family Therapist (6)
Narrative Exposure Therapy (1)
Handling Anxiety (1)
Supporting Your Partner (1)
Couples Therapy (9)
Toxic Relationships (1)
Relationship Therapist (2)
Art Therapy for Depression (1)
Families with PTSD (1)
Addiction (2)
Fresno CBT Therapy (1)
Grounding Techniques (1)
Pandemic Struggles (1)
PTSD Therapist (13)
Relationship Help (2)
Coping with Anxiety (4)
Racing Mind (1)
Depression and Anxiety (1)
Prioritizing Mental Health (1)
Depression Cure (1)
Pets Help Children with Anxiety (1)
Fresno Anxiety Counselor (2)
Covid-19 (1)
Anxiety and Dating (1)
Blended Families (1)
Anxiety Help (7)
How to Deal with Anxiety (1)
Couples Communication (2)
Dating Anxiety (2)
Depressed (4)
Family Therapy (24)
Acute Anxiety (1)
Self-Talk (1)
Alleviating Anxiety (1)
Risk of Suicide (1)
CBT Therapist (9)
Reconcile Relationships (1)
Adjustment Disorders (1)
Depression Healing Solutions (1)
Frantic Thoughts (1)
Child Anxiety Therapy (1)
Panic Attacks (3)
Therapy Help (1)
PTSD Therapy (20)
Relationship Advice (1)
Anxiety Counseling (20)
Fresno Therapist (77)
MBCT (1)
suffering from depression (1)
Coping Mechanism (1)
Counseling for Depression (3)
Depression Therapy (19)
Serotonin (2)
Young Adults and Anxiety (1)
CBT (27)
Your Mind (1)
Adolescent Therapy (1)
Benefits of Therapy (1)
Therapy Tips (1)
Couples Therapist (5)
Addiction Therapy (2)
Alleviate Anxiety (1)
Relationship Counseling (7)
Adopted Children (1)
Anxiety Tips (12)
Fresno Couples Therapist (6)
Anxiety Attack (1)
Relationship Therapy (2)
Major Depressive Disorder (1)
Family Counselor (1)
Dealing with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno PTSD Therapist (5)
Anxious (1)
Fresno Counseling (15)
Substance Abuse (1)
Self-care (1)
Cognitive Behavioral Therapist (5)
Relationship Anxiety (1)
Move Forward (1)
CBT Benefits (1)
Social Anxiety (1)
Depression Tips (1)
Family Therapy Options (1)
Anxiety Counselor (5)
Counseling (4)
Communication Classes (1)
Fresno PTSD Therapy (4)
improve your relationship (1)
Family Counseling (1)
Therapy Treatments (1)
Benefits of EMDR (1)
Cognitive Therapy (1)
Weight Loss (1)
Anxiety in Women (1)
Ecotherapy (1)
Benefits of Couples Counseling (1)
Anxiety in Kids (1)
Anxiety (27)
Distressing Thoughts and Emotions (1)
Depression Counseling Tips (1)
Relieve Your Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Therapy for Depression (1)
Nice Guy vs. Bad Boy (1)
Reasons to Seek Counseling (1)
Find a Depression Therapist (1)
Re-building Relationships (1)
A Partner with Anxiety (1)
COVID19 (1)
New Moms (1)
What is PTSD (2)
Defeating Anxiety (2)
Self-Care Tips for Teens (1)
Manage Depression (1)
Therapy and Depression (1)
Anxiety Therapis (1)
Thinking Positively (1)
EMDR (1)
Child Therapy (2)
Game Playing (1)
Depression Therapist (7)
Cognitive behavioral therapy (28)
Counseling Help (1)
Health and Counseling (1)
Successful Relationships (1)
CBT in Fresno (1)
Life Changes (1)
communication (2)
Fresno Depression Counselor (3)
Anxiety Control (1)
Pets for Anxiety (1)
Anxiety Attacks (1)
Fresno Couples Counseling (5)
Family Drama (1)
Anxiety Therapist (14)
Relieving Your Anxiety (1)
PTSD Help (2)
Couples Counselin (1)
Mindfulness-based Cognitive Therapy (1)
Workplace Anxiety (1)
Trauma and PTSD (1)
Healthy Lifestyle (1)
What is Ecotherapy (1)
Body Image Induced Anxiety (1)
Help Anxiety (1)
Self-Quarantining (1)
Spouse Who Suffers from Anxiety (1)
family stress (1)
Depression Counseling (23)
relationships (2)
Seeking Guidance (1)
Poetry (1)
Fresno Couples Counselor (4)
Depression Questions (1)
Anxiety and PTSD (1)
Combatting Anxiety (1)
Depression Help (2)
Holiday Stress (3)
Lifestyle Changes (1)
Relationship Counselor (2)
Trauma Therapist (1)
Psychoanalysis (1)
Loving Your Spouse (1)
Individual Therapy (2)
Family Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Struggles (1)
CBT Counselor (1)
Red Flags (1)
Struggling with Anxiety (1)
Pandemic Anxiety (1)
Jodi Mitchell Therapist (1)
Depression Counselor (6)
Fresno Anxiety Therapyy (1)
Fresno Depression Therapy (4)
Depression Myths (1)
Counseling Fresno (1)
Get Help (2)
Relief from Anxiety (1)
Postpartum Depression Relief (1)
Fresno Anxiety Therapy (3)
Teen Depression (1)
Fight Anxiety (1)
Growth and Healing (1)
Severe Anxiety (1)
Change Thoughts (1)
Mental Health (2)
Couples Counseling (28)
Stress Relief (1)
Psychology (1)
Depression Healing (1)
Dealing with Loss (3)
Couples Counselor (9)
anxiety therapy in Fresno (1)
Holiday Season Help (1)
Anxiety and Depression Therapy (1)
Fresno Depression Counseling (1)
Addiction Recovery (1)
CBT Teaching Techniques (1)
Anxiety Therapy (41)
Battling Anxiety (1)
Bankruptcy (1)
Corona Virus Anxiety (1)
Anxiety in Children (1)
Fresno Therapy (14)
Suicidal Teen (1)
Postpartum Depression (2)
PTSD and Trauma (2)
Fresno Counselor (17)
CBT Help (1)
Banishing Anxiety (1)
Death Of A Child (1)
psychotherapy (2)
Grounding (1)
Grounding Skills (1)
Sadness (1)
Holiday Depression (1)
EMDR Therapy (1)
Change (1)

Tag Cloud

  • Talk Therapy (1)
  • Fresno Anxiety Therapy (3)
  • post-traumatic stress disorder (3)
  • Thinking Positively (1)
  • Dealing with Anxiety (1)
  • Move Forward (1)
  • How to Deal with Anxiety (1)
  • Relationship Anxiety (1)
  • Fresno Couples Counselor (4)
  • Self-Talk (1)
  • Bilateral Stimulation (1)
  • Depression Tips (1)
  • Relationship Therapy (2)
  • Depressive Disorders (1)
  • Change (1)
  • Fight Anxiety (1)
  • CBT Help (1)
  • Depression Counseling Tips (1)
  • Couples Communication (2)
  • Counseling Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Dealing with Loss (3)
  • Relationship Help (2)
  • Fresno Anxiety Counseling (3)
  • Grounding Skills (1)
  • Anxiety Control (1)
  • Anxiety Relief (2)
  • Weight Loss (1)
  • Hygge (1)
  • Trauma (5)
  • Alleviate Anxiety (1)
  • family stress (1)
  • PTSD Therapy (20)
  • Depression Healing Solutions (1)
  • Families with PTSD (1)
  • Stress Relief (1)
  • Self-care (1)
  • Depression Therapist (7)
  • Fresno CBT Therapy (1)
  • Fresno Depression Counseling (1)
  • Help Anxiety (1)
  • CBT Benefits (1)
  • Reconcile Relationships (1)
  • Overcoming Anxiety (1)
  • Holiday Stress (3)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • Major Depressive Disorder (1)
  • Art Therapy for Depression (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapist (5)
  • relationships (2)
  • COVID19 (1)
  • Defeating Anxiety (2)
  • Anxiety Tips (12)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapist (6)
  • Business Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • What is Ecotherapy (1)
  • Red Flags (1)
  • About Anxiety (1)
  • Prioritizing Mental Health (1)
  • Holiday Season Help (1)
  • Depression Cure (1)
  • Spouse Who Suffers from Anxiety (1)
  • Manage Depression (1)
  • Fresno PTSD Therapy (4)
  • Trauma Therapy (1)
  • Acute Anxiety (1)
  • Your Mind (1)
  • Family Therapy (24)
  • Get Help (2)
  • PPD (1)
  • Cognitive Therapy (1)
  • Parent Relationship (1)
  • Severe Anxiety (1)
  • Anxiety in Women (1)
  • Bankruptcy (1)
  • Cognitive Behavior Therapy (1)
  • Cognitive behavioral therapy (28)
  • Work Together (1)
  • Teen Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Therapy (14)
  • Anxiety Counseling (20)
  • Family Therapist (7)
  • Benefits of Couples Counseling (1)
  • Holistic (1)
  • Benefits of EMDR (1)
  • Anxiety Attacks (1)
  • Anxiety Help (7)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Relationship Counseling (7)
  • Family Drama (1)
  • Fresno Family Therapist (6)
  • Fresno Therapists (1)
  • Social Anxiety (1)
  • Child Therapy (2)
  • Self-Quarantining (1)
  • Psychoanalysis (1)
  • communication (2)
  • Anxiety and PTSD (1)
  • Handling Anxiety (1)
  • Panic Attacks (3)
  • Working Together (1)
  • Anxiety (27)
  • CBT Counselor (1)
  • new job stress (1)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Panic (3)
  • Pandemic Struggles (1)
  • Anxiety in Children (1)
  • Coping with Anxiety (4)
  • Therapy Tips (1)
  • Alleviate Anxiety and Depression (1)
  • First Responders (1)
  • Substance Abuse (1)
  • Dating Anxiety (2)
  • Health and Counseling (1)
  • Coronavirus Stress (1)
  • Grounding Techniques (1)
  • Find a Depression Therapist (1)
  • Coping Mechanism (1)
  • Depression Counseling (23)
  • Addiction Therapy (2)
  • Depression and Anxiety (1)
  • Toxic Relationships (1)
  • Antidepressants (1)
  • Anxiety and Dating (1)
  • Supporting Your Partner (1)
  • CBT Therapist (9)
  • Counseling Fresno (1)
  • Trauma Therapist (1)
  • Covid-19 (1)
  • Individual Therapy (2)
  • psychotherapy (2)
  • Therapy Help (1)
  • Anxiety Help Methods (1)
  • Marriage Counseling (3)
  • improve your relationship (1)
  • Cannabis (1)
  • Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Loss (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Questions (1)
  • Couples Counseling (28)
  • Anxiety Disorders (2)
  • Jodi Mitchell Therapist (1)
  • EMDR (1)
  • PTSD Symptoms (1)
  • Addiction Recovery (1)
  • Holiday Depression (1)
  • Serotonin (2)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • Have PTSD (1)
  • CBT Treatment (1)
  • Blended Families (1)
  • Relieving Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Battling Anxiety (1)
  • PTSD Therapist (13)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Depression (21)
  • Couples Counselin (1)
  • Fresno Couples Therapist (6)
  • Lifestyle Changes (1)
  • Communication Classes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Adopted Children (1)
  • Therapy for Depression (1)
  • Suicidal Teen (1)
  • Fresno Family Therapy (7)
  • Child Anxiety Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Counseling (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Workplace Anxiety (1)
  • CBT in Fresno (1)
  • Starting a New Job (1)
  • Anxiety Attack (1)
  • Living with PTSD (1)
  • Reasons to Seek Counseling (1)
  • Corona Virus Anxiety (1)
  • Fresno Counseling (15)
  • Seeking Guidance (1)
  • Death Of A Child (1)
  • EMDR Therapy (1)
  • New Moms (1)
  • Therapy and Depression (1)
  • PTSD (25)
  • Family Therapy Options (1)
  • suffering from depression (1)
  • PTSD Fresno Therapist (1)
  • Pets for Anxiety (1)
  • Group Therapy (1)
  • Fresno Therapist (77)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Postpartum Depression (2)
  • Successful Relationships (1)
  • Life Changes (1)
  • Poetry (1)
  • Addiction (2)
  • Narrative Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapy (4)
  • Depressed (4)
  • Relationship Therapist (2)
  • Anxiety Symptoms (2)
  • MBCT (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviating Anxiety (1)
  • Anxiety Counselor (5)
  • Anxiety Treatment (1)
  • Counseling (4)
  • Counseling for Depression (3)
  • Treating Anxiety Disorders (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • Fresno Depression Counselor (3)
  • CBT Therapy (2)
  • CBT Teaching Techniques (1)
  • Anxiety in Kids (1)
  • Relationship Advice (1)
  • Fresno Counselor (17)
  • Ecotherapy (1)
  • Benefits of Therapy (1)
  • A Partner with Anxiety (1)
  • Psychology (1)
  • Anxiety Therapis (1)
  • Couples Counselor (9)
  • Family Communication (2)
  • Depression Therapy (19)
  • Depression Counselor (6)
  • PTSD Help (2)
  • Beat Depression (1)
  • Frantic Thoughts (1)
  • Loss of a Child (1)
  • Anxiety Therapist (14)
  • Banishing Anxiety (1)
  • Fresno Family Counseling (1)
  • Re-building Relationships (1)
  • Depression Myths (1)
  • Struggling with Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Mental Health (2)
  • Grounding (1)
  • Teen Anxiety (1)
  • Change Thoughts (1)
  • PTSD Counseling (2)
  • Anxiety and Depression Therapy (1)
  • Racing Mind (1)
  • Sadness (1)
  • Reduce Anxiety (2)
  • CBT (27)
  • Anxiety Struggles (1)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Body Image Induced Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Adolescent Therapy (1)
  • Trauma and PTSD (1)
  • Anxiety Therapy (41)
  • Loving Your Spouse (1)
  • PTSD and Trauma (2)
  • Fresno Couples Therapy (1)
  • Depression Help (2)
  • What is PTSD (2)
  • Fresno Depression Therapist (2)
  • Self-Care Tips for Teens (1)
  • Depression Symptoms (1)
  • Adjustment Disorders (1)
  • Marriage Counselor (1)
  • Young Adults and Anxiety (1)
  • Family Counselor (1)
  • Couples Therapist (5)
  • Family Help (1)
  • Relationship Counselor (2)
  • Stress (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.