Blog Search You Are Not Alone- Depression Counseling Depression is a mental illness that keeps growing through the country, and lots of people get help, either through medication or counseling. Medication can help lessen the effects, but counseling can help as well. http://www.jodimitchellmft.com/blog/2017/07/you-are-not-alone-depression-counseling How to Tell If You're Depressed and What to Do About It Depression is one of the most common mental illnesses people face today. Its effects can range from subtle dissatisfaction in your daily life to thoughts of self-harm or suicide. No matter the severity of your symptoms, depression is a real mental illness… http://www.jodimitchellmft.com/blog/2020/02/how-tell-if-youre-depressed-and-what-do-about-it Addressing Barriers to Getting Counseling for Depression Dealing with depression is hard. Maybe you've recently been diagnosed with Major Depressive Disorder. Perhaps you don't have an official diagnosis, but life has you feeling down. Whatever the reason, getting one on one therapy from a licensed professional… http://www.jodimitchellmft.com/blog/2020/08/addressing-barriers-getting-counseling-depression You're not alone! How Therapy Helps Manage Depression Depression rears its ugly face in many different ways. It does not discriminate and spans several age groups, races and ethnicities, socio-economic statuses, and family situations. It can look different for different people, but talk therapy can be helpfu… http://www.jodimitchellmft.com/blog/2020/09/youre-not-alone-how-therapy-helps-manage-depression