(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

communication (2)
Family Therapist (7)
Treating Anxiety Disorders (1)
Defeating Anxiety (2)
Suicidal Teen (1)
Depression Questions (1)
PPD (1)
First Responders (1)
Stress (3)
Loss of a Child (1)
Trauma and PTSD (1)
Overcoming Anxiety (1)
Health and Counseling (1)
PTSD (25)
Alleviate Anxiety (1)
Counseling (4)
CBT Benefits (1)
Frantic Thoughts (1)
improve your relationship (1)
Stress and Anxiety (1)
What is PTSD (2)
PTSD and Trauma (2)
Combatting Anxiety (1)
Supporting Your Partner (1)
Anxiety Attacks (1)
Anxiety Struggles (1)
Cognitive behavioral therapy (28)
Get Help (2)
Relieve Your Anxiety (1)
Major Depressive Disorder (1)
Anxiety Counseling (20)
Group Therapy (1)
Fresno Therapist (77)
CBT Treatment (1)
Beat Depression (1)
Anxiety Help Methods (1)
Panic Attacks (3)
Fresno Anxiety Counseling (3)
Acute Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Depression Counseling (1)
Family Help (1)
Adolescent Therapy (1)
Antidepressants (1)
Fresno Couples Counselor (4)
Therapy and Depression (1)
Cannabis (1)
Anxiety Therapist (14)
Have PTSD (1)
Handling Anxiety (1)
Depression Therapy (19)
Postpartum Depression (2)
Family Counselor (1)
Holistic (1)
Risk of Suicide (1)
Counseling Fresno (1)
Narrative Therapy (1)
How to Deal with Anxiety (1)
Anxiety Treatment (1)
Therapy (1)
Marriage Counseling (3)
Depression Help (2)
Couples Therapy (9)
Growth and Healing (1)
Your Mind (1)
Find a Depression Therapist (1)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Parent Relationship (1)
Coronavirus Stress (1)
Severe Anxiety (1)
Weight Loss (1)
CBT Therapist (9)
Art Therapy for Depression (1)
Prioritizing Mental Health (1)
Dealing with Anxiety (1)
Ecotherapy (1)
Adopted Children (1)
Family Therapy (24)
Work Together (1)
Couples Counseling (28)
Alleviate Anxiety and Depression (1)
Counseling Help (1)
Anxiety in Children (1)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Feel Better (1)
anxiety therapy in Fresno (1)
Living with PTSD (1)
Anxiety Attack (1)
Therapy Tips (1)
Depression Tips (1)
Self-care (1)
Child Anxiety Therapy (1)
Therapy for Depression (1)
Relationship Therapy (2)
Relieving Your Anxiety (1)
Poetry (1)
Social Anxiety (1)
Alleviating Anxiety (1)
Healthy Lifestyle (1)
New Moms (1)
Seeking Guidance (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Benefits of Therapy (1)
Fresno Depression Counselor (3)
Postpartum Depression Relief (1)
Change (1)
Panic Coping Tactics (1)
Fresno Counselor (17)
Child Therapy (2)
Change Thoughts (1)
Family Therapy Options (1)
CBT in Fresno (1)
Self-Care Tips for Teens (1)
Re-building Relationships (1)
Pandemic Struggles (1)
Fresno Family Counseling (1)
Teen Depression (1)
relationships (2)
Couples Counselin (1)
Coping with Anxiety (4)
Sadness (1)
Depression and Anxiety (1)
Anxiety (27)
Depression Cure (1)
Communication Classes (1)
Cognitive Therapy (1)
Fresno Anxiety Counselor (2)
Holiday Season Help (1)
Mental Health (2)
Loving Your Spouse (1)
Addiction Therapy (2)
Panic (3)
Distressing Thoughts and Emotions (1)
PTSD Counseling (2)
Narrative Exposure Therapy (1)
Dating Anxiety (2)
suffering from depression (1)
Couples Counselor (9)
CBT Counselor (1)
Anxiety Therapis (1)
Starting a New Job (1)
Self-Quarantining (1)
Hygge (1)
Relationship Anxiety (1)
Anxiety Control (1)
Red Flags (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Talk Therapy (1)
Young Adults and Anxiety (1)
Families with PTSD (1)
Anxiety Therapy (41)
Anxiety in Women (1)
Relationship Counseling (7)
Spouse Who Suffers from Anxiety (1)
Stress Relief (1)
About Anxiety (1)
Family Counseling (1)
CBT Therapy (2)
Post Traumatic Stress Disorder (3)
Reasons to Seek Counseling (1)
Depression Counseling (23)
A Partner with Anxiety (1)
MBCT (1)
Anxiety in Kids (1)
CBT Help (1)
Lifestyle Changes (1)
Family Drama (1)
Anxiety Symptoms (2)
Anxious (1)
Depression Therapist (7)
Banishing Anxiety (1)
Marriage Counselor (1)
Adjustment Disorders (1)
Workplace Anxiety (1)
Serotonin (2)
Therapy Treatments (1)
Fresno Family Therapy (7)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Blended Families (1)
Struggling with Anxiety (1)
CBT (27)
Couples Therapist (5)
Corona Virus Anxiety (1)
Bankruptcy (1)
COVID19 (1)
Thinking Positively (1)
Move Forward (1)
Manage Depression (1)
Pandemic Anxiety (1)
Psychology (1)
PTSD Fresno Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Family Communication (2)
Anxiety Help (7)
Holiday Stress (3)
Grounding Skills (1)
What is Ecotherapy (1)
Loss (2)
PTSD Help (2)
Relationship Therapist (2)
Fresno Depression Therapy (4)
Game Playing (1)
Bilateral Stimulation (1)
Cognitive Behavior Therapy (1)
new job stress (1)
PTSD Symptoms (1)
Racing Mind (1)
Anxiety Counselor (5)
Depression Counselor (6)
EMDR (1)
Dealing with Loss (3)
Fresno Depression Therapist (2)
EMDR Therapy (1)
Reconcile Relationships (1)
Working Together (1)
Cognitive Behavioral Therapist (5)
Counseling for Depression (3)
Trauma Therapy (1)
Fresno Family Therapist (6)
Jodi Mitchell Therapist (1)
Depression Counseling Tips (1)
Fresno Couples Counseling (5)
Fight Anxiety (1)
therapy for anxiety (1)
Fresno Therapists (1)
Substance Abuse (1)
Fresno Anxiety Therapyy (1)
Fresno PTSD Therapist (5)
Fresno PTSD Therapy (4)
Grounding Techniques (1)
Relationship Advice (1)
Benefits of EMDR (1)
Addiction (2)
PTSD Therapist (13)
Trauma (5)
Fresno Counseling (15)
Help Anxiety (1)
PTSD Therapy (20)
Depression Healing (1)
Fresno Couples Therapy (1)
Depression Myths (1)
Anxiety Disorders (2)
Death Of A Child (1)
Battling Anxiety (1)
Pets Help Children with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression (21)
psychotherapy (2)
Relief from Anxiety (1)
Coping Mechanism (1)
Relationship Help (2)
Body Image Induced Anxiety (1)
Successful Relationships (1)
Therapy Help (1)
Anxiety and Dating (1)
Self-Talk (1)
Trauma Therapist (1)
Grounding (1)
Covid-19 (1)
PTSD Family Therapy (1)
Therapeutic Journaling (1)
Mindfulness-based Cognitive Therapy (1)
Business Anxiety (1)
post-traumatic stress disorder (3)
Anxiety and PTSD (1)
Fresno CBT Therapy (1)
Depressed (4)
Psychoanalysis (1)
Relationship Counselor (2)
Nice Guy vs. Bad Boy (1)
Holiday Depression (1)
Anxiety Relief (2)
Pets for Anxiety (1)
Toxic Relationships (1)
Life Changes (1)
Individual Therapy (2)
Teen Anxiety (1)
Anxiety Tips (12)
Fresno Therapy (14)
Depressive Disorders (1)
family stress (1)
Anxiety and Depression Therapy (1)
Couples Communication (2)
Fresno Anxiety Therapist (6)
Addiction Recovery (1)

Tag Cloud

  • Therapy Help (1)
  • Health and Counseling (1)
  • Relieving Your Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Antidepressants (1)
  • Serotonin (2)
  • Anxiety Relief (2)
  • Benefits of EMDR (1)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • Anxiety Therapis (1)
  • Art Therapy for Depression (1)
  • Addiction Recovery (1)
  • EMDR (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Help (2)
  • CBT Therapist (9)
  • First Responders (1)
  • Family Therapy Options (1)
  • Counseling for Depression (3)
  • Anxiety Attacks (1)
  • Cannabis (1)
  • anxiety therapy in Fresno (1)
  • psychotherapy (2)
  • Panic Coping Tactics (1)
  • Anxiety Attack (1)
  • Couples Counseling (28)
  • Couples Therapy (9)
  • Bilateral Stimulation (1)
  • Self-Talk (1)
  • Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Fresno CBT Therapy (1)
  • Workplace Anxiety (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • Parent Relationship (1)
  • Couples Counselin (1)
  • Narrative Exposure Therapy (1)
  • Supporting Your Partner (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counselor (3)
  • PTSD Fresno Therapist (1)
  • Young Adults and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Pandemic Struggles (1)
  • Stress Relief (1)
  • Coronavirus Stress (1)
  • Healthy Lifestyle (1)
  • A Partner with Anxiety (1)
  • What is Ecotherapy (1)
  • Coping Mechanism (1)
  • Battling Anxiety (1)
  • Adjustment Disorders (1)
  • Holistic (1)
  • Reconcile Relationships (1)
  • Therapy and Depression (1)
  • Alleviating Anxiety (1)
  • Couples Communication (2)
  • Fresno PTSD Therapy (4)
  • Teen Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Control (1)
  • Living with PTSD (1)
  • Beat Depression (1)
  • New Moms (1)
  • Corona Virus Anxiety (1)
  • Anxiety Help Methods (1)
  • Reasons to Seek Counseling (1)
  • Psychology (1)
  • Fresno Anxiety Counseling (3)
  • Narrative Therapy (1)
  • Depression Questions (1)
  • CBT Therapy (2)
  • Overcoming Anxiety (1)
  • Grounding (1)
  • Have PTSD (1)
  • Toxic Relationships (1)
  • Families with PTSD (1)
  • Relationship Counselor (2)
  • Anxiety and Dating (1)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • Anxiety Treatment (1)
  • Loving Your Spouse (1)
  • Depression Cure (1)
  • Relationship Therapist (2)
  • Pets Help Children with Anxiety (1)
  • Fresno Therapy (14)
  • Therapeutic Journaling (1)
  • Cognitive Behavior Therapy (1)
  • Addiction (2)
  • Social Anxiety (1)
  • Child Anxiety Therapy (1)
  • Covid-19 (1)
  • Anxiety Tips (12)
  • Suicidal Teen (1)
  • Depression Symptoms (1)
  • Defeating Anxiety (2)
  • Depression Tips (1)
  • Loss of a Child (1)
  • Anxiety Struggles (1)
  • Teen Depression (1)
  • PTSD Therapy (20)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • CBT Benefits (1)
  • Distressing Thoughts and Emotions (1)
  • Treating Anxiety Disorders (1)
  • Weight Loss (1)
  • Minimize Anxiety (1)
  • Get Help (2)
  • PTSD Therapist (13)
  • Fresno Family Therapy (7)
  • Sadness (1)
  • Family Therapy (24)
  • communication (2)
  • Fresno Depression Therapy (4)
  • Fresno Family Counseling (1)
  • PTSD Counseling (2)
  • Depressed (4)
  • Major Depressive Disorder (1)
  • Relief from Anxiety (1)
  • Fresno Therapists (1)
  • Trauma Therapy (1)
  • Your Mind (1)
  • Stress (3)
  • Marriage Counseling (3)
  • Stress and Anxiety (1)
  • Growth and Healing (1)
  • Hygge (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety (27)
  • Fresno Anxiety Therapyy (1)
  • Trauma and PTSD (1)
  • About Anxiety (1)
  • Depression (21)
  • CBT Treatment (1)
  • Racing Mind (1)
  • Self-care (1)
  • Fresno Counselor (17)
  • Anxiety in Children (1)
  • Relationship Counseling (7)
  • Depression Therapy (19)
  • Body Image Induced Anxiety (1)
  • Fresno Therapist (77)
  • Relationship Help (2)
  • Anxious (1)
  • EMDR Therapy (1)
  • Change Thoughts (1)
  • PTSD Help (2)
  • Red Flags (1)
  • What is PTSD (2)
  • Depression Therapist (7)
  • PTSD Family Therapy (1)
  • Psychoanalysis (1)
  • Anxiety in Kids (1)
  • Alleviate Anxiety and Depression (1)
  • COVID19 (1)
  • new job stress (1)
  • Family Drama (1)
  • Alleviate Anxiety (1)
  • CBT Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Fresno Anxiety Counselor (2)
  • Lifestyle Changes (1)
  • Fresno CBT (2)
  • Fresno CBT Therapist (5)
  • Manage Depression (1)
  • Anxiety Therapy (41)
  • Holiday Season Help (1)
  • Relieve Your Anxiety (1)
  • improve your relationship (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • Grounding Techniques (1)
  • Fresno Couples Therapy (1)
  • Banishing Anxiety (1)
  • Couples Counselor (9)
  • Trauma Therapist (1)
  • Family Counselor (1)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapist (6)
  • Depression Counselor (6)
  • Mindfulness-based Cognitive Therapy (1)
  • Combatting Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Risk of Suicide (1)
  • Pandemic Anxiety (1)
  • Anxiety Symptoms (2)
  • Child Therapy (2)
  • Struggling with Anxiety (1)
  • Acute Anxiety (1)
  • Ecotherapy (1)
  • Couples Therapist (5)
  • Group Therapy (1)
  • Depressive Disorders (1)
  • Family Counseling (1)
  • Loss (2)
  • suffering from depression (1)
  • Substance Abuse (1)
  • Grounding Skills (1)
  • Blended Families (1)
  • Anxiety Therapist (14)
  • Dating Anxiety (2)
  • Handling Anxiety (1)
  • Counseling Fresno (1)
  • Feel Better (1)
  • Bankruptcy (1)
  • Poetry (1)
  • Relationship Therapy (2)
  • Fresno Depression Therapist (2)
  • Working Together (1)
  • Addiction Therapy (2)
  • Therapy Tips (1)
  • Self-Quarantining (1)
  • PTSD Symptoms (1)
  • Depression Counseling Tips (1)
  • Family Communication (2)
  • Anxiety and PTSD (1)
  • Counseling (4)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Relationship Advice (1)
  • Work Together (1)
  • Anxiety in Women (1)
  • Depression Myths (1)
  • CBT (27)
  • PPD (1)
  • Dealing with Loss (3)
  • CBT in Fresno (1)
  • Coping with Anxiety (4)
  • Depression Healing (1)
  • Help Anxiety (1)
  • Self-Care Tips for Teens (1)
  • PTSD (25)
  • Talk Therapy (1)
  • Depression Healing Solutions (1)
  • Counseling Help (1)
  • Game Playing (1)
  • Depression and Anxiety (1)
  • Depression Counseling (23)
  • Fresno Family Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Frantic Thoughts (1)
  • Fresno Couples Counseling (5)
  • Reduce Anxiety (2)
  • Therapy (1)
  • Fresno Couples Counselor (4)
  • therapy for anxiety (1)
  • Benefits of Therapy (1)
  • Re-building Relationships (1)
  • Postpartum Depression (2)
  • Severe Anxiety (1)
  • Successful Relationships (1)
  • Starting a New Job (1)
  • Panic Attacks (3)
  • Fresno Anxiety Therapy (3)
  • Benefits of Couples Counseling (1)
  • MBCT (1)
  • Anxiety Counseling (20)
  • Life Changes (1)
  • Seeking Guidance (1)
  • Prioritizing Mental Health (1)
  • Holiday Stress (3)
  • Anxiety Counselor (5)
  • CBT Teaching Techniques (1)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • relationships (2)
  • Fresno Counseling (15)
  • Therapy Treatments (1)
  • family stress (1)
  • Communication Classes (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help (7)
  • Change (1)
  • Adopted Children (1)
  • Marriage Counselor (1)
  • Family Help (1)
  • Trauma (5)
  • Jodi Mitchell Therapist (1)
  • Dealing with Anxiety (1)
  • Anxiety Disorders (2)
  • Move Forward (1)
  • Holiday Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.