(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Panic Coping Tactics (1)
Loss of a Child (1)
Weight Loss (1)
Relationship Advice (1)
Teen Depression (1)
Family Therapist (7)
Anxiety Struggles (1)
Depression Counseling Tips (1)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Substance Abuse (1)
Pandemic Anxiety (1)
Grounding Techniques (1)
Family Counseling (1)
Couples Communication (2)
Art Therapy for Depression (1)
Seeking Guidance (1)
Living with PTSD (1)
Family Therapy (24)
Business Anxiety (1)
Adopted Children (1)
relationships (2)
Anxiety Relief (2)
PTSD Symptoms (1)
Narrative Therapy (1)
Therapy Help (1)
Game Playing (1)
Family Drama (1)
Anxiety Therapist (14)
PTSD Family Therapy (1)
Fresno Therapist (77)
Bilateral Stimulation (1)
Couples Counselor (9)
Anxiety and Depression Therapy (1)
CBT Help (1)
Poetry (1)
Child Anxiety Therapy (1)
Fresno PTSD Therapist (5)
Counseling Fresno (1)
Therapy Tips (1)
Self-care (1)
Fresno Depression Counselor (3)
Counseling (4)
Depression Healing (1)
Fresno Anxiety Therapist (6)
Fresno CBT (2)
Corona Virus Anxiety (1)
PTSD Therapist (13)
Family Therapy Options (1)
Family Help (1)
Suicidal Teen (1)
improve your relationship (1)
CBT (27)
A Partner with Anxiety (1)
About Anxiety (1)
CBT in Fresno (1)
Therapy and Depression (1)
Anxiety Symptoms (2)
Communication Classes (1)
Depressed (4)
Child Therapy (2)
Group Therapy (1)
therapy for anxiety (1)
Counseling Help (1)
Marriage Counselor (1)
Fresno Couples Therapy (1)
Anxious (1)
Fresno Couples Therapist (6)
Holiday Season Help (1)
Severe Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Talk Therapy (1)
Manage Depression (1)
CBT Counselor (1)
Anxiety Attacks (1)
Re-building Relationships (1)
Nice Guy vs. Bad Boy (1)
family stress (1)
Defeating Anxiety (2)
Dating Anxiety (2)
Beat Depression (1)
anxiety therapy in Fresno (1)
Trauma Therapy (1)
Adolescent Therapy (1)
PTSD and Trauma (2)
Social Anxiety (1)
Parent Relationship (1)
Antidepressants (1)
Toxic Relationships (1)
Reconcile Relationships (1)
Self-Talk (1)
Fresno CBT Therapist (5)
CBT Benefits (1)
Have PTSD (1)
Fresno Therapists (1)
CBT Therapy (2)
Depression Myths (1)
Fresno PTSD Therapy (4)
Pets for Anxiety (1)
MBCT (1)
Get Help (2)
Anxiety Help (7)
Fresno Depression Counseling (1)
Healthy Lifestyle (1)
Depression Therapist (7)
Coping Mechanism (1)
Pets Help Children with Anxiety (1)
Minimize Anxiety (1)
Depression Counseling (23)
Relief from Anxiety (1)
Fresno Couples Counselor (4)
Bankruptcy (1)
Find a Depression Therapist (1)
Fresno Depression Therapist (2)
Relationship Anxiety (1)
Psychology (1)
Anxiety Therapis (1)
Anxiety (27)
Dealing with Anxiety (1)
Self-Quarantining (1)
Health and Counseling (1)
Death Of A Child (1)
PTSD Counseling (2)
Relieving Your Anxiety (1)
Cognitive Behavior Therapy (1)
Self-Care Tips for Teens (1)
Stress and Anxiety (1)
Anxiety Counseling (20)
Anxiety Attack (1)
Fresno Counselor (17)
Benefits of Therapy (1)
post-traumatic stress disorder (3)
Benefits of EMDR (1)
Acute Anxiety (1)
Alleviating Anxiety (1)
Anxiety Counselor (5)
Addiction (2)
Battling Anxiety (1)
Anxiety and Dating (1)
Loss (2)
Fresno Cognitive Behavioral Therapy (1)
First Responders (1)
Alleviate Anxiety and Depression (1)
Work Together (1)
Couples Counseling (28)
Family Counselor (1)
Grounding (1)
Change Thoughts (1)
Fresno Anxiety Therapyy (1)
Therapeutic Journaling (1)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Family Communication (2)
Teen Anxiety (1)
communication (2)
Prioritizing Mental Health (1)
Anxiety in Kids (1)
Ecotherapy (1)
CBT Therapist (9)
psychotherapy (2)
Anxiety Control (1)
Cognitive Therapy (1)
Fresno Couples Counseling (5)
Risk of Suicide (1)
Supporting Your Partner (1)
Counseling for Depression (3)
Successful Relationships (1)
Fresno CBT Therapy (1)
Adjustment Disorders (1)
Workplace Anxiety (1)
Depression and Anxiety (1)
How to Deal with Anxiety (1)
suffering from depression (1)
Reasons to Seek Counseling (1)
Treating Anxiety Disorders (1)
Dealing with Loss (3)
Depression Counselor (6)
Fresno Family Therapy (7)
Postpartum Depression (2)
Pandemic Struggles (1)
Depression Symptoms (1)
Fresno Counseling (15)
Anxiety in Children (1)
Relationship Counselor (2)
Handling Anxiety (1)
PTSD (25)
Racing Mind (1)
Coping with Anxiety (4)
Mental Health (2)
Addiction Therapy (2)
Cognitive Behavioral Therapist (5)
Fresno Anxiety Counselor (2)
Anxiety Treatment (1)
Your Mind (1)
Anxiety Tips (12)
Therapy Treatments (1)
Banishing Anxiety (1)
Stress Relief (1)
Therapy (1)
Anxiety Therapy (41)
Fresno Depression Therapy (4)
Panic (3)
Alleviate Anxiety (1)
Families with PTSD (1)
Spouse Who Suffers from Anxiety (1)
CBT Treatment (1)
Frantic Thoughts (1)
Struggling with Anxiety (1)
Relieve Your Anxiety (1)
PTSD Help (2)
Marriage Counseling (3)
Change (1)
Postpartum Depression Relief (1)
Overcoming Anxiety (1)
Sadness (1)
Thinking Positively (1)
Grounding Skills (1)
Feel Better (1)
PTSD Therapy (20)
COVID19 (1)
What is Ecotherapy (1)
Relationship Therapist (2)
Individual Therapy (2)
Fresno Anxiety Therapy (3)
Anxiety Disorders (2)
Relationship Therapy (2)
Holiday Depression (1)
Depression Questions (1)
Starting a New Job (1)
Depression Healing Solutions (1)
Cognitive behavioral therapy (28)
Anxiety and PTSD (1)
Young Adults and Anxiety (1)
Major Depressive Disorder (1)
Depressive Disorders (1)
Depression Tips (1)
Growth and Healing (1)
Body Image Induced Anxiety (1)
Combatting Anxiety (1)
new job stress (1)
Life Changes (1)
Depression Help (2)
Fresno Family Therapist (6)
PPD (1)
Post Traumatic Stress Disorder (3)
CBT Teaching Techniques (1)
Relationship Help (2)
Coronavirus Stress (1)
Relationship Counseling (7)
Trauma Therapist (1)
Red Flags (1)
Holiday Stress (3)
Covid-19 (1)
Holistic (1)
Lifestyle Changes (1)
Blended Families (1)
Distressing Thoughts and Emotions (1)
Stress (3)
Therapy for Depression (1)
Loving Your Spouse (1)
Depression (21)
Addiction Recovery (1)
Anxiety in Women (1)
Move Forward (1)
Trauma and PTSD (1)
Help Anxiety (1)
Narrative Exposure Therapy (1)
Couples Therapy (9)
New Moms (1)
Working Together (1)
What is PTSD (2)
Hygge (1)
Couples Therapist (5)
Trauma (5)
EMDR (1)
PTSD Fresno Therapist (1)
Cannabis (1)
Fresno Family Counseling (1)
Serotonin (2)
Benefits of Couples Counseling (1)
EMDR Therapy (1)
Anxiety Help Methods (1)
Fight Anxiety (1)
Psychoanalysis (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Fresno Therapy (14)
Reduce Anxiety (2)
Panic Attacks (3)

Tag Cloud

  • CBT (27)
  • Help Anxiety (1)
  • Loving Your Spouse (1)
  • Psychology (1)
  • Combatting Anxiety (1)
  • Fresno Family Therapist (6)
  • Find a Depression Therapist (1)
  • Anxiety Attack (1)
  • Addiction (2)
  • Fresno Depression Therapy (4)
  • Change Thoughts (1)
  • Narrative Therapy (1)
  • Fresno Couples Therapy (1)
  • PTSD Symptoms (1)
  • Therapy (1)
  • Relief from Anxiety (1)
  • Overcoming Anxiety (1)
  • Alleviate Anxiety (1)
  • Holiday Depression (1)
  • Risk of Suicide (1)
  • Lifestyle Changes (1)
  • Family Therapist (7)
  • Grounding (1)
  • Banishing Anxiety (1)
  • What is PTSD (2)
  • Depression Healing Solutions (1)
  • Art Therapy for Depression (1)
  • Red Flags (1)
  • Talk Therapy (1)
  • Fresno Counselor (17)
  • CBT Counselor (1)
  • Therapy Tips (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapist (5)
  • PTSD Family Therapy (1)
  • Grounding Techniques (1)
  • Depression Cure (1)
  • Health and Counseling (1)
  • Cognitive Therapy (1)
  • Corona Virus Anxiety (1)
  • new job stress (1)
  • Teen Anxiety (1)
  • Fresno Couples Counseling (5)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Counselor (5)
  • Teen Depression (1)
  • Defeating Anxiety (2)
  • Relationship Advice (1)
  • Couples Therapy (9)
  • Parent Relationship (1)
  • Blended Families (1)
  • Fresno Family Counseling (1)
  • Anxiety Counseling (20)
  • Social Anxiety (1)
  • Panic Coping Tactics (1)
  • Acute Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Counseling (1)
  • Pets for Anxiety (1)
  • Successful Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD (25)
  • Fresno CBT (2)
  • Couples Counselin (1)
  • CBT Teaching Techniques (1)
  • Battling Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Narrative Exposure Therapy (1)
  • Anxious (1)
  • Addiction Therapy (2)
  • Fresno Counseling (15)
  • Panic (3)
  • Family Communication (2)
  • Anxiety in Children (1)
  • Benefits of Couples Counseling (1)
  • Supporting Your Partner (1)
  • Workplace Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Attacks (1)
  • Relationship Counselor (2)
  • Therapy Treatments (1)
  • Adjustment Disorders (1)
  • Reduce Anxiety (2)
  • Adopted Children (1)
  • Depression Myths (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Therapy and Depression (1)
  • CBT in Fresno (1)
  • CBT Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • family stress (1)
  • EMDR (1)
  • Life Changes (1)
  • Self-care (1)
  • PTSD Fresno Therapist (1)
  • CBT Benefits (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Therapist (6)
  • Family Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Growth and Healing (1)
  • Self-Talk (1)
  • PTSD Therapy (20)
  • Get Help (2)
  • Fresno PTSD Therapist (5)
  • Work Together (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Counselor (2)
  • Pets Help Children with Anxiety (1)
  • Alleviating Anxiety (1)
  • Depression and Anxiety (1)
  • Bankruptcy (1)
  • Depression Counseling (23)
  • Family Counseling (1)
  • Dealing with Loss (3)
  • Thinking Positively (1)
  • relationships (2)
  • Family Drama (1)
  • Bilateral Stimulation (1)
  • Depression Therapy (19)
  • Serotonin (2)
  • Postpartum Depression Relief (1)
  • Trauma Therapist (1)
  • Communication Classes (1)
  • PTSD and Trauma (2)
  • Benefits of EMDR (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • improve your relationship (1)
  • PTSD Therapist (13)
  • Living with PTSD (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • CBT Therapist (9)
  • Minimize Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression Tips (1)
  • Dating Anxiety (2)
  • Poetry (1)
  • Self-Quarantining (1)
  • Coping with Anxiety (4)
  • Manage Depression (1)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Seeking Guidance (1)
  • Anxiety Help Methods (1)
  • Counseling Help (1)
  • Counseling for Depression (3)
  • Cognitive Behavior Therapy (1)
  • Child Anxiety Therapy (1)
  • Fresno Family Therapy (7)
  • Group Therapy (1)
  • Fight Anxiety (1)
  • Racing Mind (1)
  • Reasons to Seek Counseling (1)
  • Trauma (5)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Working Together (1)
  • Depression Therapist (7)
  • Trauma Therapy (1)
  • Fresno Therapy (14)
  • Counseling (4)
  • Pandemic Struggles (1)
  • Depression Questions (1)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Ecotherapy (1)
  • Individual Therapy (2)
  • Have PTSD (1)
  • Alleviate Anxiety and Depression (1)
  • therapy for anxiety (1)
  • Weight Loss (1)
  • Feel Better (1)
  • Benefits of Therapy (1)
  • PPD (1)
  • About Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Help (1)
  • Depression Counselor (6)
  • Cognitive behavioral therapy (28)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • Postpartum Depression (2)
  • Stress (3)
  • Cognitive Behavioral Therapist (5)
  • Therapy for Depression (1)
  • communication (2)
  • Trauma and PTSD (1)
  • Mental Health (2)
  • Adolescent Therapy (1)
  • Anxiety Symptoms (2)
  • Fresno Depression Counselor (3)
  • Anxiety Disorders (2)
  • Therapeutic Journaling (1)
  • Relationship Therapy (2)
  • Anxiety Therapis (1)
  • Anxiety Control (1)
  • Anxiety (27)
  • Anxiety Help (7)
  • Marriage Counseling (3)
  • Fresno CBT Therapy (1)
  • Starting a New Job (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Kids (1)
  • A Partner with Anxiety (1)
  • Depression (21)
  • Treating Anxiety Disorders (1)
  • Fresno Therapist (77)
  • Death Of A Child (1)
  • CBT Treatment (1)
  • Healthy Lifestyle (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • suffering from depression (1)
  • New Moms (1)
  • Fresno Couples Counselor (4)
  • How to Deal with Anxiety (1)
  • Severe Anxiety (1)
  • Anxiety Struggles (1)
  • Families with PTSD (1)
  • Holistic (1)
  • PTSD Help (2)
  • Business Anxiety (1)
  • Your Mind (1)
  • COVID19 (1)
  • What is Ecotherapy (1)
  • Suicidal Teen (1)
  • Stress and Anxiety (1)
  • Anxiety Relief (2)
  • Change (1)
  • Re-building Relationships (1)
  • Loss of a Child (1)
  • Holiday Season Help (1)
  • Anxiety in Women (1)
  • PTSD Counseling (2)
  • Game Playing (1)
  • post-traumatic stress disorder (3)
  • Family Therapy (24)
  • Psychoanalysis (1)
  • Frantic Thoughts (1)
  • Relationship Counseling (7)
  • Couples Counselor (9)
  • Holiday Stress (3)
  • psychotherapy (2)
  • Couples Counseling (28)
  • Move Forward (1)
  • Young Adults and Anxiety (1)
  • Coping Mechanism (1)
  • Family Help (1)
  • Couples Communication (2)
  • Fresno Anxiety Counseling (3)
  • Reconcile Relationships (1)
  • Depressive Disorders (1)
  • Counseling Fresno (1)
  • Toxic Relationships (1)
  • Relieving Your Anxiety (1)
  • Couples Therapist (5)
  • EMDR Therapy (1)
  • Depressed (4)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Sadness (1)
  • Addiction Recovery (1)
  • Panic Attacks (3)
  • Relationship Therapist (2)
  • Fresno Depression Therapist (2)
  • Relationship Help (2)
  • Depression Healing (1)
  • Relationship Anxiety (1)
  • Depression Help (2)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Tips (12)
  • Coronavirus Stress (1)
  • Family Therapy Options (1)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Child Therapy (2)
  • Substance Abuse (1)
  • Anxiety Therapist (14)
  • Cannabis (1)
  • Hygge (1)
  • Self-Care Tips for Teens (1)
  • Antidepressants (1)
  • Loss (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.