(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Postpartum Depression Relief (1)
Move Forward (1)
Fresno Depression Counseling (1)
Anxiety Symptoms (2)
Depression Therapy (19)
improve your relationship (1)
Fight Anxiety (1)
Family Therapy Options (1)
Teen Anxiety (1)
Hygge (1)
Anxiety Disorders (2)
new job stress (1)
Relief from Anxiety (1)
Therapy (1)
About Anxiety (1)
Growth and Healing (1)
Teen Depression (1)
Fresno CBT (2)
PTSD Therapy (20)
Anxiety Relief (2)
Fresno Family Counseling (1)
Anxiety Attack (1)
PTSD Counseling (2)
Counseling Help (1)
Therapy for Depression (1)
CBT Help (1)
Weight Loss (1)
Severe Anxiety (1)
Depression (21)
CBT Therapy (2)
Find a Depression Therapist (1)
Relationship Help (2)
Family Help (1)
Mental Health (2)
Fresno Therapist (77)
Relationship Therapist (2)
Narrative Exposure Therapy (1)
Cognitive Behavioral Therapist (5)
Marriage Counseling (3)
Relationship Anxiety (1)
Reconcile Relationships (1)
PTSD Fresno Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
A Partner with Anxiety (1)
New Moms (1)
Family Therapist (7)
Help Anxiety (1)
Beat Depression (1)
Fresno CBT Therapy (1)
Jodi Mitchell Therapist (1)
Anxiety Help (7)
Distressing Thoughts and Emotions (1)
Self-Quarantining (1)
Benefits of Therapy (1)
Cognitive behavioral therapy (28)
Postpartum Depression (2)
Major Depressive Disorder (1)
Self-Talk (1)
Sadness (1)
Have PTSD (1)
CBT Treatment (1)
Depressed (4)
Thinking Positively (1)
Anxiety (27)
Anxiety Struggles (1)
Bankruptcy (1)
Grounding Skills (1)
Fresno Couples Counseling (5)
Starting a New Job (1)
Panic Coping Tactics (1)
EMDR (1)
Art Therapy for Depression (1)
anxiety therapy in Fresno (1)
Couples Communication (2)
Adopted Children (1)
Trauma Therapist (1)
Defeating Anxiety (2)
Blended Families (1)
CBT (27)
Holistic (1)
Red Flags (1)
Self-care (1)
Depression Cure (1)
Post Traumatic Stress Disorder (3)
Pandemic Struggles (1)
Manage Depression (1)
Your Mind (1)
Loss (2)
Depression and Anxiety (1)
Serotonin (2)
Anxiety in Children (1)
Anxiety Control (1)
Psychoanalysis (1)
Coronavirus Stress (1)
Relationship Counselor (2)
Adjustment Disorders (1)
Cannabis (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
CBT Benefits (1)
Depression Counseling (23)
Lifestyle Changes (1)
Fresno Couples Therapy (1)
Minimize Anxiety (1)
Treating Anxiety Disorders (1)
Coping with Anxiety (4)
Depression Questions (1)
Anxiety and Dating (1)
Couples Therapy (9)
Depression Counseling Tips (1)
Alleviate Anxiety and Depression (1)
Addiction (2)
Therapeutic Journaling (1)
Fresno Couples Therapist (6)
Family Counseling (1)
psychotherapy (2)
Frantic Thoughts (1)
Counseling (4)
Acute Anxiety (1)
Fresno Family Therapist (6)
CBT Therapist (9)
Seeking Guidance (1)
Successful Relationships (1)
Anxiety and PTSD (1)
Dating Anxiety (2)
Relationship Counseling (7)
Psychology (1)
Pandemic Anxiety (1)
Toxic Relationships (1)
COVID19 (1)
Child Therapy (2)
Anxiety Counselor (5)
Trauma (5)
Coping Mechanism (1)
Adolescent Therapy (1)
Life Changes (1)
Covid-19 (1)
Fresno Depression Therapist (2)
Dealing with Anxiety (1)
Anxiety in Kids (1)
Benefits of EMDR (1)
Body Image Induced Anxiety (1)
Couples Counselor (9)
Anxiety in Women (1)
Substance Abuse (1)
PTSD (25)
Addiction Therapy (2)
Counseling for Depression (3)
Fresno Family Therapy (7)
Therapy and Depression (1)
Couples Counselin (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Tips (1)
Health and Counseling (1)
Anxious (1)
Grounding Techniques (1)
Feel Better (1)
Stress (3)
family stress (1)
Social Anxiety (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
PTSD and Trauma (2)
Talk Therapy (1)
Stress and Anxiety (1)
Depression Help (2)
Re-building Relationships (1)
Bilateral Stimulation (1)
Family Drama (1)
Fresno Anxiety Therapist (6)
Banishing Anxiety (1)
Addiction Recovery (1)
Fresno PTSD Therapist (5)
PPD (1)
Therapy Help (1)
Relationship Therapy (2)
Anxiety Help Methods (1)
suffering from depression (1)
Fresno Therapy (14)
Fresno Anxiety Counseling (3)
Suicidal Teen (1)
What is Ecotherapy (1)
Trauma Therapy (1)
Panic Attacks (3)
Family Therapy (24)
Anxiety Counseling (20)
Couples Therapist (5)
Narrative Therapy (1)
First Responders (1)
Pets Help Children with Anxiety (1)
Alleviating Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Depression Therapist (7)
therapy for anxiety (1)
Anxiety Therapist (14)
Families with PTSD (1)
Individual Therapy (2)
Couples Counseling (28)
relationships (2)
Depression Symptoms (1)
Get Help (2)
Group Therapy (1)
Overcoming Anxiety (1)
Fresno PTSD Therapy (4)
Panic (3)
Fresno Anxiety Counselor (2)
PTSD Family Therapy (1)
Ecotherapy (1)
Loving Your Spouse (1)
CBT in Fresno (1)
Risk of Suicide (1)
CBT Teaching Techniques (1)
Fresno Therapists (1)
PTSD Therapist (13)
What is PTSD (2)
Healthy Lifestyle (1)
Depression Healing (1)
Depression Counselor (6)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
EMDR Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Death Of A Child (1)
Self-Care Tips for Teens (1)
Living with PTSD (1)
Fresno Counseling (15)
Fresno Depression Counselor (3)
Loss of a Child (1)
Mindfulness-based Cognitive Therapy (1)
Holiday Season Help (1)
Fresno Anxiety Therapy (3)
Holiday Stress (3)
Reduce Anxiety (2)
Antidepressants (1)
Combatting Anxiety (1)
Anxiety Attacks (1)
Depression Healing Solutions (1)
Trauma and PTSD (1)
How to Deal with Anxiety (1)
Poetry (1)
Game Playing (1)
Depressive Disorders (1)
Cognitive Therapy (1)
Change (1)
Marriage Counselor (1)
post-traumatic stress disorder (3)
Racing Mind (1)
Change Thoughts (1)
Pets for Anxiety (1)
Handling Anxiety (1)
Holiday Depression (1)
Therapy Tips (1)
Anxiety Tips (12)
Working Together (1)
communication (2)
Fresno Depression Therapy (4)
Anxiety Treatment (1)
Stress Relief (1)
Family Communication (2)
Supporting Your Partner (1)
Depression Myths (1)
Communication Classes (1)
Struggling with Anxiety (1)
Workplace Anxiety (1)
MBCT (1)
Parent Relationship (1)
PTSD Symptoms (1)
Dealing with Loss (3)
Alleviate Anxiety (1)
PTSD Help (2)
Reasons to Seek Counseling (1)
Young Adults and Anxiety (1)
Anxiety Therapy (41)
Anxiety and Depression Therapy (1)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Child Anxiety Therapy (1)
Benefits of Couples Counseling (1)
Fresno CBT Therapist (5)
Grounding (1)
Cognitive Behavior Therapy (1)
Relieving Your Anxiety (1)
Work Together (1)
Business Anxiety (1)
Therapy Treatments (1)
CBT Counselor (1)
Family Counselor (1)

Tag Cloud

  • Red Flags (1)
  • Fresno Couples Therapist (6)
  • About Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Workplace Anxiety (1)
  • Trauma (5)
  • Coping Mechanism (1)
  • Body Image Induced Anxiety (1)
  • Manage Depression (1)
  • Cannabis (1)
  • Risk of Suicide (1)
  • Post Traumatic Stress Disorder (3)
  • Blended Families (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Family Help (1)
  • Anxiety Help (7)
  • Benefits of EMDR (1)
  • Cognitive Behavioral Therapist (5)
  • Addiction (2)
  • Coping with Anxiety (4)
  • Anxiety Counseling (20)
  • Change (1)
  • MBCT (1)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • relationships (2)
  • Bankruptcy (1)
  • Anxiety in Children (1)
  • Beat Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Teen Depression (1)
  • Work Together (1)
  • Relationship Therapy (2)
  • Couples Therapy (9)
  • Holiday Depression (1)
  • Postpartum Depression Relief (1)
  • Anxiety Symptoms (2)
  • Couples Therapist (5)
  • therapy for anxiety (1)
  • Bilateral Stimulation (1)
  • Toxic Relationships (1)
  • Grounding Skills (1)
  • Relationship Counseling (7)
  • EMDR (1)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Handling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Overcoming Anxiety (1)
  • Therapy Treatments (1)
  • Have PTSD (1)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Depression Counselor (6)
  • Weight Loss (1)
  • Relationship Advice (1)
  • suffering from depression (1)
  • Anxiety (27)
  • Loss of a Child (1)
  • Dating Anxiety (2)
  • Fresno Family Therapy (7)
  • Pandemic Anxiety (1)
  • Pets for Anxiety (1)
  • CBT Benefits (1)
  • Depression Help (2)
  • Fresno CBT Therapist (5)
  • Group Therapy (1)
  • Fresno Family Therapist (6)
  • CBT Help (1)
  • CBT Therapy (2)
  • Trauma and PTSD (1)
  • Racing Mind (1)
  • Holiday Season Help (1)
  • Game Playing (1)
  • Relationship Help (2)
  • Combatting Anxiety (1)
  • Individual Therapy (2)
  • Re-building Relationships (1)
  • Fresno Family Counseling (1)
  • PTSD Symptoms (1)
  • Depression Myths (1)
  • Panic Coping Tactics (1)
  • improve your relationship (1)
  • Get Help (2)
  • Living with PTSD (1)
  • Talk Therapy (1)
  • Coronavirus Stress (1)
  • Young Adults and Anxiety (1)
  • Banishing Anxiety (1)
  • Starting a New Job (1)
  • Serotonin (2)
  • Art Therapy for Depression (1)
  • Move Forward (1)
  • Anxiety Struggles (1)
  • Families with PTSD (1)
  • Panic Attacks (3)
  • Relationship Counselor (2)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Counseling Help (1)
  • Dealing with Anxiety (1)
  • Family Therapy (24)
  • Fresno Couples Counselor (4)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Narrative Therapy (1)
  • Stress and Anxiety (1)
  • First Responders (1)
  • PTSD Fresno Therapist (1)
  • Major Depressive Disorder (1)
  • Change Thoughts (1)
  • Anxiety and Depression Therapy (1)
  • Depression Questions (1)
  • Corona Virus Anxiety (1)
  • Poetry (1)
  • CBT in Fresno (1)
  • Reasons to Seek Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • Anxiety in Kids (1)
  • Anxiety and PTSD (1)
  • Anxious (1)
  • Addiction Therapy (2)
  • Holistic (1)
  • Fresno Depression Counseling (1)
  • Help Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Alleviating Anxiety (1)
  • Fresno Counseling (15)
  • Cognitive Behavior Therapy (1)
  • CBT Treatment (1)
  • Relationship Therapist (2)
  • Depression Cure (1)
  • Anxiety Disorders (2)
  • Jodi Mitchell Therapist (1)
  • PTSD Family Therapy (1)
  • Therapy (1)
  • Minimize Anxiety (1)
  • Couples Counselor (9)
  • PPD (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Couples Counseling (28)
  • Defeating Anxiety (2)
  • Panic (3)
  • Therapy and Depression (1)
  • Anxiety Attack (1)
  • Fresno Depression Therapist (2)
  • Fresno Therapy (14)
  • Fresno Depression Therapy (4)
  • PTSD Therapy (20)
  • CBT Teaching Techniques (1)
  • Working Together (1)
  • Fresno Therapist (77)
  • Substance Abuse (1)
  • EMDR Therapy (1)
  • Pets Help Children with Anxiety (1)
  • PTSD (25)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Relief from Anxiety (1)
  • Covid-19 (1)
  • A Partner with Anxiety (1)
  • Find a Depression Therapist (1)
  • Depression (21)
  • Couples Counselin (1)
  • Communication Classes (1)
  • CBT Therapist (9)
  • CBT (27)
  • PTSD and Trauma (2)
  • Family Therapy Options (1)
  • Anxiety Treatment (1)
  • PTSD Counseling (2)
  • Family Therapist (7)
  • What is PTSD (2)
  • Depression Healing (1)
  • Therapy for Depression (1)
  • Addiction Recovery (1)
  • Stress (3)
  • Marriage Counselor (1)
  • Social Anxiety (1)
  • Fresno Counselor (17)
  • Hygge (1)
  • Grounding Techniques (1)
  • Depression Therapist (7)
  • Cognitive behavioral therapy (28)
  • Family Counselor (1)
  • Fresno CBT (2)
  • Fresno CBT Therapy (1)
  • Fight Anxiety (1)
  • Fresno Couples Therapy (1)
  • Business Anxiety (1)
  • Anxiety Tips (12)
  • Narrative Exposure Therapy (1)
  • Cognitive Therapy (1)
  • Seeking Guidance (1)
  • CBT Counselor (1)
  • Trauma Therapist (1)
  • Loving Your Spouse (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Fresno PTSD Therapist (5)
  • PTSD Help (2)
  • Adopted Children (1)
  • Therapeutic Journaling (1)
  • Therapy Help (1)
  • new job stress (1)
  • Self-care (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Healthy Lifestyle (1)
  • Depression and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • COVID19 (1)
  • Frantic Thoughts (1)
  • Suicidal Teen (1)
  • Stress Relief (1)
  • Thinking Positively (1)
  • Fresno Depression Counselor (3)
  • Depression Symptoms (1)
  • Pandemic Struggles (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Counselor (5)
  • Psychoanalysis (1)
  • Alleviate Anxiety (1)
  • Depressed (4)
  • Family Communication (2)
  • Fresno Anxiety Counseling (3)
  • Self-Quarantining (1)
  • Anxiety Relief (2)
  • Feel Better (1)
  • Growth and Healing (1)
  • Relieve Your Anxiety (1)
  • Child Anxiety Therapy (1)
  • Adolescent Therapy (1)
  • Anxiety Therapis (1)
  • Psychology (1)
  • Loss (2)
  • Anxiety Help Methods (1)
  • communication (2)
  • Severe Anxiety (1)
  • Counseling (4)
  • Couples Communication (2)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Ecotherapy (1)
  • Teen Anxiety (1)
  • Family Drama (1)
  • Anxiety Therapy (41)
  • Life Changes (1)
  • Sadness (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Anxiety Therapy (3)
  • Grounding (1)
  • Therapy Tips (1)
  • Depression Tips (1)
  • New Moms (1)
  • Counseling Fresno (1)
  • Adjustment Disorders (1)
  • Self-Talk (1)
  • Anxiety in Women (1)
  • Counseling for Depression (3)
  • Benefits of Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • post-traumatic stress disorder (3)
  • Fresno PTSD Therapy (4)
  • Mental Health (2)
  • Dealing with Loss (3)
  • Family Counseling (1)
  • Relationship Anxiety (1)
  • Depression Therapy (19)
  • PTSD Therapist (13)
  • Acute Anxiety (1)
  • Postpartum Depression (2)
  • Health and Counseling (1)
  • family stress (1)
  • Death Of A Child (1)
  • Fresno Anxiety Counselor (2)
  • Reconcile Relationships (1)
  • Your Mind (1)
  • Holiday Stress (3)
  • How to Deal with Anxiety (1)
  • Depression Counseling Tips (1)
  • Lifestyle Changes (1)
  • Supporting Your Partner (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.