(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
PTSD (31)

Tag List

CBT (27)
First Responders (1)
Working Together (1)
Coronavirus Stress (1)
Social Anxiety (1)
Marriage Counselor (1)
Feel Better (1)
Antidepressants (1)
Supporting Your Partner (1)
Depressed (4)
family stress (1)
Frantic Thoughts (1)
Marriage Counseling (3)
Anxiety Disorders (2)
CBT Benefits (1)
Red Flags (1)
Individual Therapy (2)
CBT Therapy (2)
Fresno CBT Therapist (5)
Postpartum Depression Relief (1)
Fresno Counseling (15)
post-traumatic stress disorder (3)
PPD (1)
Anxiety Therapy (41)
Fresno Cognitive Behavioral Therapy (1)
Depression (21)
relationships (2)
Cognitive Behavior Therapy (1)
Psychology (1)
PTSD Family Therapy (1)
Death Of A Child (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapist (5)
Trauma Therapy (1)
PTSD and Trauma (2)
Loss of a Child (1)
Body Image Induced Anxiety (1)
Depression Counselor (6)
EMDR Therapy (1)
Pandemic Anxiety (1)
Self-Care Tips for Teens (1)
Couples Counseling (28)
MBCT (1)
Struggling with Anxiety (1)
Family Therapy Options (1)
Fresno Therapist (77)
Covid-19 (1)
Relationship Counselor (2)
Group Therapy (1)
Living with PTSD (1)
Alleviate Anxiety and Depression (1)
Self-care (1)
Anxiety Help (7)
Fresno PTSD Therapy (4)
Holistic (1)
Anxiety Control (1)
Thinking Positively (1)
Art Therapy for Depression (1)
CBT Counselor (1)
PTSD Therapist (13)
Fresno Depression Counselor (3)
Couple Counselor. Fresno Couples Counseling (1)
A Partner with Anxiety (1)
Cannabis (1)
Lifestyle Changes (1)
Workplace Anxiety (1)
How to Deal with Anxiety (1)
Teen Anxiety (1)
Depression Counseling (23)
Cognitive behavioral therapy (28)
Fresno Depression Therapist (2)
Anxiety Attacks (1)
Banishing Anxiety (1)
Trauma Therapist (1)
Dealing with Anxiety (1)
Therapy for Depression (1)
Narrative Therapy (1)
Anxiety and Dating (1)
Risk of Suicide (1)
Family Help (1)
Family Counselor (1)
Addiction Therapy (2)
Fight Anxiety (1)
Pets Help Children with Anxiety (1)
Family Drama (1)
Depression Symptoms (1)
Weight Loss (1)
improve your relationship (1)
Communication Classes (1)
Families with PTSD (1)
Self-Talk (1)
Anxiety Attack (1)
Psychoanalysis (1)
Loss (2)
Anxiety (27)
Trauma and PTSD (1)
Alleviating Anxiety (1)
Anxiety Relief (2)
Relationship Anxiety (1)
Grounding Skills (1)
Your Mind (1)
Life Changes (1)
Fresno Couples Therapist (6)
Depression Therapist (7)
EMDR (1)
Coping Mechanism (1)
Holiday Stress (3)
Bankruptcy (1)
Trauma (5)
Depression and Anxiety (1)
Anxiety Help Methods (1)
PTSD Fresno Therapist (1)
What is Ecotherapy (1)
Fresno CBT (2)
New Moms (1)
Anxiety and Depression Therapy (1)
Holiday Season Help (1)
Anxiety Treatment (1)
Fresno Couples Therapy (1)
COVID19 (1)
Anxiety in Kids (1)
Substance Abuse (1)
Addiction Recovery (1)
Family Communication (2)
Dating Anxiety (2)
CBT Therapist (9)
Couples Communication (2)
Get Help (2)
Young Adults and Anxiety (1)
Work Together (1)
Mental Health (2)
Fresno Anxiety Counseling (3)
Therapy and Depression (1)
anxiety therapy in Fresno (1)
Overcoming Anxiety (1)
Fresno Couples Counseling (5)
Re-building Relationships (1)
Relationship Therapist (2)
therapy for anxiety (1)
Holiday Depression (1)
Beat Depression (1)
Loving Your Spouse (1)
Depression Counseling Tips (1)
Counseling (4)
suffering from depression (1)
Ecotherapy (1)
Seeking Guidance (1)
Child Therapy (2)
Counseling for Depression (3)
Benefits of Couples Counseling (1)
Couples Therapy (9)
Bilateral Stimulation (1)
CBT Teaching Techniques (1)
Combatting Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Stress and Anxiety (1)
Benefits of EMDR (1)
Grounding Techniques (1)
Distressing Thoughts and Emotions (1)
Handling Anxiety (1)
PTSD Counseling (2)
Defeating Anxiety (2)
CBT Treatment (1)
Reconcile Relationships (1)
Fresno Depression Counseling (1)
Panic (3)
Relationship Therapy (2)
Depression Healing Solutions (1)
Fresno Couples Counselor (4)
Major Depressive Disorder (1)
Manage Depression (1)
Relieve Your Anxiety (1)
Parent Relationship (1)
Anxiety in Women (1)
Depressive Disorders (1)
Help Anxiety (1)
Fresno Anxiety Therapist (6)
Change (1)
Fresno Anxiety Counselor (2)
Reasons to Seek Counseling (1)
psychotherapy (2)
Minimize Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Alleviate Anxiety (1)
Battling Anxiety (1)
What is PTSD (2)
Fresno Family Therapy (7)
Toxic Relationships (1)
Stress (3)
Anxiety Symptoms (2)
Postpartum Depression (2)
Cognitive Behavioral Therapist (5)
Have PTSD (1)
Depression Healing (1)
Relieving Your Anxiety (1)
Couples Counselor (9)
Family Therapy (24)
Move Forward (1)
PTSD (25)
Coping with Anxiety (4)
Fresno Therapists (1)
Suicidal Teen (1)
PTSD Symptoms (1)
PTSD Therapy (20)
Anxiety Struggles (1)
communication (2)
Serotonin (2)
Healthy Lifestyle (1)
Sadness (1)
Severe Anxiety (1)
Grounding (1)
Therapy Treatments (1)
Narrative Exposure Therapy (1)
CBT in Fresno (1)
CBT Help (1)
Anxiety and PTSD (1)
Couples Therapist (5)
About Anxiety (1)
Therapeutic Journaling (1)
Fresno Counselor (17)
Benefits of Therapy (1)
Anxiety Counseling (20)
Pandemic Struggles (1)
Fresno Depression Therapy (4)
Dealing with Loss (3)
Depression Myths (1)
Anxiety Therapist (14)
Child Anxiety Therapy (1)
Relationship Counseling (7)
Anxiety Tips (12)
Fresno Family Counseling (1)
Anxiety Therapis (1)
Starting a New Job (1)
Therapy (1)
Successful Relationships (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Prioritizing Mental Health (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Therapy (19)
Cognitive Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
Self-Quarantining (1)
Depression Questions (1)
Counseling Fresno (1)
Corona Virus Anxiety (1)
Adolescent Therapy (1)
Anxious (1)
Find a Depression Therapist (1)
Blended Families (1)
Adopted Children (1)
Fresno CBT Therapy (1)
Pets for Anxiety (1)
Growth and Healing (1)
Health and Counseling (1)
Anxiety in Children (1)
Fresno Family Therapist (6)
Poetry (1)
Fresno Therapy (14)
Relationship Help (2)
Therapy Tips (1)
Family Therapist (7)
Depression Cure (1)
Addiction (2)
Couples Counselin (1)
Depression Help (2)
PTSD Help (2)
Adjustment Disorders (1)
Therapy Help (1)
Family Counseling (1)
Reduce Anxiety (2)
Counseling Help (1)
Teen Depression (1)
Panic Attacks (3)
Hygge (1)
Relationship Advice (1)
new job stress (1)
Racing Mind (1)
Change Thoughts (1)
Business Anxiety (1)
Jodi Mitchell Therapist (1)
Anxiety Counselor (5)
Depression Tips (1)
Game Playing (1)
Treating Anxiety Disorders (1)
Stress Relief (1)

Tag Cloud

  • Acute Anxiety (1)
  • Trauma Therapy (1)
  • Self-Care Tips for Teens (1)
  • Holiday Season Help (1)
  • Fresno Anxiety Counseling (3)
  • Pandemic Anxiety (1)
  • Banishing Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Control (1)
  • Family Therapy (24)
  • Panic (3)
  • Relationship Anxiety (1)
  • Trauma and PTSD (1)
  • Dating Anxiety (2)
  • Treating Anxiety Disorders (1)
  • Anxiety Treatment (1)
  • Psychoanalysis (1)
  • Anxiety Counselor (5)
  • Jodi Mitchell Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Move Forward (1)
  • Postpartum Depression (2)
  • Loss of a Child (1)
  • Anxiety in Women (1)
  • Talk Therapy (1)
  • Benefits of Couples Counseling (1)
  • Families with PTSD (1)
  • Social Anxiety (1)
  • Self-Talk (1)
  • Counseling Fresno (1)
  • Counseling Help (1)
  • Coping with Anxiety (4)
  • Therapy Treatments (1)
  • PTSD Therapy (20)
  • CBT Benefits (1)
  • Counseling (4)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Anxious (1)
  • Depression Questions (1)
  • Anxiety Help (7)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Anxiety and Depression Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Covid-19 (1)
  • Supporting Your Partner (1)
  • Family Counselor (1)
  • relationships (2)
  • Grounding Skills (1)
  • Therapy for Depression (1)
  • PTSD Help (2)
  • Serotonin (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Family Therapist (7)
  • MBCT (1)
  • Toxic Relationships (1)
  • Couples Therapist (5)
  • Fresno Therapy (14)
  • Grounding Techniques (1)
  • Depression Therapist (7)
  • psychotherapy (2)
  • Anxiety in Kids (1)
  • Fresno Depression Therapy (4)
  • Teen Anxiety (1)
  • Family Communication (2)
  • Holiday Depression (1)
  • Anxiety Help Methods (1)
  • Fresno Couples Counseling (5)
  • Anxiety Struggles (1)
  • Anxiety Relief (2)
  • Health and Counseling (1)
  • Relationship Therapist (2)
  • Help Anxiety (1)
  • Life Changes (1)
  • Seeking Guidance (1)
  • Depression Healing Solutions (1)
  • Business Anxiety (1)
  • EMDR (1)
  • Depression Counseling (23)
  • Couples Counseling (28)
  • Grounding (1)
  • What is Ecotherapy (1)
  • Dealing with Loss (3)
  • Reduce Anxiety (2)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • Handling Anxiety (1)
  • Couples Therapy (9)
  • Fresno CBT (2)
  • Depression Therapy (19)
  • Your Mind (1)
  • PTSD Fresno Therapist (1)
  • Depression and Anxiety (1)
  • Trauma Therapist (1)
  • Living with PTSD (1)
  • Major Depressive Disorder (1)
  • CBT Therapy (2)
  • Family Counseling (1)
  • Depression Counseling Tips (1)
  • Anxiety Therapis (1)
  • Re-building Relationships (1)
  • Growth and Healing (1)
  • Relieve Your Anxiety (1)
  • Feel Better (1)
  • Work Together (1)
  • Fresno Anxiety Therapist (6)
  • Loss (2)
  • Individual Therapy (2)
  • CBT Therapist (9)
  • Narrative Therapy (1)
  • Fresno PTSD Therapy (4)
  • Risk of Suicide (1)
  • Anxiety Symptoms (2)
  • Defeating Anxiety (2)
  • Panic Attacks (3)
  • Therapy Help (1)
  • Adjustment Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Counseling for Depression (3)
  • Couples Counselor (9)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • Therapy (1)
  • CBT Help (1)
  • suffering from depression (1)
  • Successful Relationships (1)
  • Poetry (1)
  • Relieving Your Anxiety (1)
  • Find a Depression Therapist (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counseling (1)
  • Child Anxiety Therapy (1)
  • Pets for Anxiety (1)
  • Depression (21)
  • Antidepressants (1)
  • What is PTSD (2)
  • Stress Relief (1)
  • Couples Counselin (1)
  • Narrative Exposure Therapy (1)
  • post-traumatic stress disorder (3)
  • Psychology (1)
  • Combatting Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • therapy for anxiety (1)
  • PTSD Therapist (13)
  • Holistic (1)
  • Stress and Anxiety (1)
  • Teen Depression (1)
  • communication (2)
  • First Responders (1)
  • Relationship Therapy (2)
  • Anxiety Therapy (41)
  • Anxiety (27)
  • Coronavirus Stress (1)
  • Beat Depression (1)
  • Frantic Thoughts (1)
  • PTSD (25)
  • Anxiety and PTSD (1)
  • Get Help (2)
  • Therapy Tips (1)
  • Fresno Couples Therapist (6)
  • Anxiety Tips (12)
  • Depressed (4)
  • Fresno Therapist (77)
  • Depression Cure (1)
  • Addiction Therapy (2)
  • Family Therapy Options (1)
  • Battling Anxiety (1)
  • Mental Health (2)
  • Anxiety Counseling (20)
  • Fresno PTSD Therapist (5)
  • Depression Healing (1)
  • Trauma (5)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Fresno Counseling (15)
  • Cognitive Therapy (1)
  • Game Playing (1)
  • Addiction Recovery (1)
  • Relationship Counselor (2)
  • Change (1)
  • new job stress (1)
  • Anxiety Therapist (14)
  • Manage Depression (1)
  • Alleviate Anxiety and Depression (1)
  • Starting a New Job (1)
  • Therapy and Depression (1)
  • PTSD Symptoms (1)
  • Communication Classes (1)
  • Fresno Anxiety Therapy (3)
  • How to Deal with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Post Traumatic Stress Disorder (3)
  • Loving Your Spouse (1)
  • Blended Families (1)
  • Depressive Disorders (1)
  • Marriage Counselor (1)
  • Death Of A Child (1)
  • Overcoming Anxiety (1)
  • Self-care (1)
  • Group Therapy (1)
  • Adopted Children (1)
  • Healthy Lifestyle (1)
  • Struggling with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Weight Loss (1)
  • Art Therapy for Depression (1)
  • PTSD Counseling (2)
  • Pandemic Struggles (1)
  • A Partner with Anxiety (1)
  • Addiction (2)
  • Therapeutic Journaling (1)
  • Thinking Positively (1)
  • Reasons to Seek Counseling (1)
  • Bilateral Stimulation (1)
  • Cannabis (1)
  • Fresno Family Counseling (1)
  • Workplace Anxiety (1)
  • CBT in Fresno (1)
  • New Moms (1)
  • Parent Relationship (1)
  • Relationship Counseling (7)
  • Relief from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Reconcile Relationships (1)
  • EMDR Therapy (1)
  • Family Drama (1)
  • Red Flags (1)
  • Dealing with Anxiety (1)
  • Depression Help (2)
  • Hygge (1)
  • Racing Mind (1)
  • CBT (27)
  • Bankruptcy (1)
  • Fight Anxiety (1)
  • Family Help (1)
  • Self-Quarantining (1)
  • Corona Virus Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Counselor (2)
  • Benefits of EMDR (1)
  • CBT Counselor (1)
  • Fresno Therapists (1)
  • Body Image Induced Anxiety (1)
  • About Anxiety (1)
  • Depression Tips (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • improve your relationship (1)
  • CBT Treatment (1)
  • PTSD and Trauma (2)
  • Holiday Stress (3)
  • Nice Guy vs. Bad Boy (1)
  • COVID19 (1)
  • Lifestyle Changes (1)
  • Couples Communication (2)
  • Sadness (1)
  • Young Adults and Anxiety (1)
  • Child Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fresno Family Therapy (7)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Relationship Advice (1)
  • Stress (3)
  • Minimize Anxiety (1)
  • PPD (1)
  • Fresno Family Therapist (6)
  • Ecotherapy (1)
  • PTSD Family Therapy (1)
  • Alleviate Anxiety (1)
  • Marriage Counseling (3)
  • Working Together (1)
  • Fresno Depression Therapist (2)
  • Depression Counselor (6)
  • Anxiety Attacks (1)
  • Fresno Counselor (17)
  • Adolescent Therapy (1)
  • family stress (1)
  • Fresno CBT Therapy (1)
  • Coping Mechanism (1)
  • Relationship Help (2)
  • Anxiety Disorders (2)
  • Alleviating Anxiety (1)
  • Depression Myths (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.