(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Not Sure If You're Depressed? Here Are Questions to Ask Yourself

​Everyone gets down from time to time, but how do you know if you're depressed or just have the blues? Depression can be different for everyone. If you suspect that you are depressed, here are questions to ask yourself.

http://www.jodimitchellmft.com/blog/2021/03/not-sure-if-youre-depressed-here-are-questions-ask-yourself

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)

Tag List

Relieve Your Anxiety (1)
Child Therapy (2)
Anxiety Attacks (1)
Couples Therapist (5)
Family Counseling (1)
Depression Help (2)
Minimize Anxiety (1)
Family Counselor (1)
Relationship Therapist (2)
Therapy Tips (1)
Young Adults and Anxiety (1)
Fight Anxiety (1)
Prioritizing Mental Health (1)
Couples Counseling (28)
Life Changes (1)
Depression Counselor (6)
Relieving Your Anxiety (1)
Loving Your Spouse (1)
CBT Therapy (2)
Stress and Anxiety (1)
Combatting Anxiety (1)
Relationship Help (2)
Workplace Anxiety (1)
Red Flags (1)
Trauma and PTSD (1)
CBT Treatment (1)
Talk Therapy (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
CBT Teaching Techniques (1)
Anxiety Help Methods (1)
Dealing with Loss (3)
Starting a New Job (1)
suffering from depression (1)
Move Forward (1)
Successful Relationships (1)
Anxiety in Children (1)
Supporting Your Partner (1)
Communication Classes (1)
Group Therapy (1)
family stress (1)
Cognitive Behavioral Therapist (5)
Cognitive Therapy (1)
Change (1)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
Substance Abuse (1)
Depression Symptoms (1)
First Responders (1)
Anxiety Treatment (1)
Jodi Mitchell Therapist (1)
PPD (1)
Child Anxiety Therapy (1)
Treating Anxiety Disorders (1)
Lifestyle Changes (1)
Corona Virus Anxiety (1)
Anxiety in Women (1)
Anxiety Disorders (2)
Fresno Therapist (77)
Business Anxiety (1)
Change Thoughts (1)
Fresno Anxiety Therapy (3)
Alleviating Anxiety (1)
Fresno CBT Therapist (5)
Racing Mind (1)
Grounding (1)
therapy for anxiety (1)
Stress Relief (1)
Holiday Season Help (1)
What is PTSD (2)
Anxiety Counselor (5)
Depression Therapist (7)
PTSD Family Therapy (1)
Feel Better (1)
Addiction Therapy (2)
Relationship Advice (1)
Depressive Disorders (1)
Counseling for Depression (3)
Dealing with Anxiety (1)
Antidepressants (1)
Anxiety and PTSD (1)
Family Therapy Options (1)
CBT Help (1)
Healthy Lifestyle (1)
Fresno Depression Therapy (4)
Major Depressive Disorder (1)
Severe Anxiety (1)
CBT Benefits (1)
Fresno Counseling (15)
CBT Therapist (9)
Benefits of Therapy (1)
Teen Anxiety (1)
Counseling Fresno (1)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Fresno PTSD Therapy (4)
PTSD Help (2)
Panic Coping Tactics (1)
Game Playing (1)
new job stress (1)
Therapy and Depression (1)
Marriage Counselor (1)
Depression Questions (1)
Anxiety Therapist (14)
Fresno Cognitive Behavioral Therapy (1)
Family Help (1)
Therapy Help (1)
Coping with Anxiety (4)
Death Of A Child (1)
Coping Mechanism (1)
PTSD Counseling (2)
Loss (2)
How to Deal with Anxiety (1)
Seeking Guidance (1)
Fresno Counselor (17)
Find a Depression Therapist (1)
Benefits of Couples Counseling (1)
Cannabis (1)
Social Anxiety (1)
PTSD Fresno Therapist (1)
Fresno CBT (2)
Anxiety and Dating (1)
Cognitive Behavior Therapy (1)
Depression Therapy (19)
communication (2)
Trauma Therapy (1)
Fresno Therapy (14)
Fresno Anxiety Therapist (6)
CBT (27)
Living with PTSD (1)
Risk of Suicide (1)
Fresno Couples Therapist (6)
Body Image Induced Anxiety (1)
PTSD Therapist (13)
Fresno Family Therapy (7)
Get Help (2)
Therapy Treatments (1)
Covid-19 (1)
Parent Relationship (1)
CBT in Fresno (1)
A Partner with Anxiety (1)
Relationship Counselor (2)
relationships (2)
Couples Counselin (1)
Anxiety Tips (12)
Suicidal Teen (1)
Teen Depression (1)
Thinking Positively (1)
Depression Tips (1)
EMDR (1)
Depression Healing (1)
Depression Counseling Tips (1)
Fresno Depression Counseling (1)
Anxiety Therapis (1)
improve your relationship (1)
Counseling (4)
Depression and Anxiety (1)
Reasons to Seek Counseling (1)
Depressed (4)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Handling Anxiety (1)
Anxiety (27)
Bilateral Stimulation (1)
Alleviate Anxiety (1)
Panic (3)
Therapy (1)
Holiday Stress (3)
Acute Anxiety (1)
Panic Attacks (3)
Have PTSD (1)
Hygge (1)
MBCT (1)
Fresno Couples Counseling (5)
Trauma Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
post-traumatic stress disorder (3)
Family Therapist (7)
Addiction (2)
Mindfulness-based Cognitive Therapy (1)
Poetry (1)
Pandemic Anxiety (1)
Coronavirus Stress (1)
Bankruptcy (1)
Depression Healing Solutions (1)
Health and Counseling (1)
Relief from Anxiety (1)
Relationship Counseling (7)
COVID19 (1)
Anxiety Struggles (1)
Help Anxiety (1)
Anxiety Relief (2)
Fresno PTSD Therapist (5)
EMDR Therapy (1)
Relationship Anxiety (1)
Fresno Anxiety Counselor (2)
Anxiety Attack (1)
Dating Anxiety (2)
Fresno Anxiety Therapyy (1)
Work Together (1)
Struggling with Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Blended Families (1)
Reduce Anxiety (2)
Ecotherapy (1)
Pets for Anxiety (1)
Self-Care Tips for Teens (1)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
Loss of a Child (1)
Fresno Family Counseling (1)
What is Ecotherapy (1)
Narrative Therapy (1)
PTSD Therapy (20)
PTSD Symptoms (1)
Reconcile Relationships (1)
Cognitive behavioral therapy (28)
Benefits of EMDR (1)
Relationship Therapy (2)
Anxiety Help (7)
Postpartum Depression (2)
Depression Cure (1)
Adolescent Therapy (1)
Grounding Techniques (1)
Narrative Exposure Therapy (1)
Anxiety in Kids (1)
Holistic (1)
Grounding Skills (1)
Defeating Anxiety (2)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Psychology (1)
Your Mind (1)
Therapy for Depression (1)
Working Together (1)
Couples Counselor (9)
Frantic Thoughts (1)
Manage Depression (1)
Banishing Anxiety (1)
Distressing Thoughts and Emotions (1)
Anxiety Control (1)
Anxious (1)
Marriage Counseling (3)
Sadness (1)
Depression (21)
Stress (3)
Nice Guy vs. Bad Boy (1)
Adjustment Disorders (1)
Family Communication (2)
Fresno Depression Therapist (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT Therapy (1)
Individual Therapy (2)
Couples Therapy (9)
Post Traumatic Stress Disorder (3)
Holiday Depression (1)
Fresno Depression Counselor (3)
Mental Health (2)
Family Drama (1)
anxiety therapy in Fresno (1)
Psychoanalysis (1)
Anxiety Counseling (20)
Postpartum Depression Relief (1)
Fresno Therapists (1)
Therapeutic Journaling (1)
Counseling Help (1)
Self-care (1)
Growth and Healing (1)
Art Therapy for Depression (1)
Fresno Couples Counselor (4)
Pandemic Struggles (1)
About Anxiety (1)
Toxic Relationships (1)
PTSD (25)
Serotonin (2)
Trauma (5)
Adopted Children (1)
psychotherapy (2)
Self-Talk (1)
Weight Loss (1)
CBT Counselor (1)
Battling Anxiety (1)
Couples Communication (2)
Addiction Recovery (1)
Depression Myths (1)
Self-Quarantining (1)
Depression Counseling (23)
New Moms (1)
Families with PTSD (1)
Overcoming Anxiety (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • CBT Teaching Techniques (1)
  • Severe Anxiety (1)
  • Treating Anxiety Disorders (1)
  • A Partner with Anxiety (1)
  • Anxiety Attack (1)
  • relationships (2)
  • PTSD Therapist (13)
  • Anxiety Therapist (14)
  • Grounding Skills (1)
  • Trauma and PTSD (1)
  • Anxiety Relief (2)
  • Fresno Family Therapist (6)
  • Trauma (5)
  • Pets for Anxiety (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapist (6)
  • Counseling Help (1)
  • Couples Therapy (9)
  • Psychology (1)
  • PTSD Help (2)
  • Fresno Couples Counseling (5)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding (1)
  • Therapy Treatments (1)
  • Depression Therapy (19)
  • Relieving Your Anxiety (1)
  • Game Playing (1)
  • Cognitive behavioral therapy (28)
  • Covid-19 (1)
  • Fresno Therapists (1)
  • Relief from Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Attacks (3)
  • Body Image Induced Anxiety (1)
  • Anxiety in Women (1)
  • Anxiety in Children (1)
  • Depression (21)
  • Anxiety Therapis (1)
  • Struggling with Anxiety (1)
  • Hygge (1)
  • Reconcile Relationships (1)
  • Adolescent Therapy (1)
  • Relationship Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT Therapist (5)
  • Change Thoughts (1)
  • Family Help (1)
  • PTSD (25)
  • Fresno PTSD Therapy (4)
  • Self-Talk (1)
  • Self-care (1)
  • Relationship Help (2)
  • Communication Classes (1)
  • PTSD Symptoms (1)
  • Fresno Anxiety Counselor (2)
  • Working Together (1)
  • Holiday Stress (3)
  • Corona Virus Anxiety (1)
  • Couples Counseling (28)
  • communication (2)
  • Fresno CBT (2)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • Relationship Therapy (2)
  • Fresno Anxiety Therapy (3)
  • Narrative Therapy (1)
  • Depression Therapist (7)
  • Reasons to Seek Counseling (1)
  • Coronavirus Stress (1)
  • family stress (1)
  • Bilateral Stimulation (1)
  • Combatting Anxiety (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Teen Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy for Depression (1)
  • Addiction (2)
  • Prioritizing Mental Health (1)
  • Marriage Counselor (1)
  • Fight Anxiety (1)
  • Depression Healing Solutions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Counselor (17)
  • Teen Anxiety (1)
  • Feel Better (1)
  • Major Depressive Disorder (1)
  • psychotherapy (2)
  • Relationship Therapist (2)
  • Alleviate Anxiety and Depression (1)
  • Post Traumatic Stress Disorder (3)
  • Benefits of EMDR (1)
  • Anxiety and Dating (1)
  • Your Mind (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Art Therapy for Depression (1)
  • Have PTSD (1)
  • Panic (3)
  • Pets Help Children with Anxiety (1)
  • Group Therapy (1)
  • Benefits of Couples Counseling (1)
  • Family Communication (2)
  • Stress (3)
  • Fresno Couples Counselor (4)
  • CBT Benefits (1)
  • Substance Abuse (1)
  • Trauma Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Counseling (20)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Battling Anxiety (1)
  • Living with PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Frantic Thoughts (1)
  • Workplace Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT Therapy (1)
  • Marriage Counseling (3)
  • Depressed (4)
  • post-traumatic stress disorder (3)
  • Manage Depression (1)
  • Anxiety and PTSD (1)
  • CBT Counselor (1)
  • Anxiety in Kids (1)
  • Mental Health (2)
  • Anxiety Treatment (1)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Talk Therapy (1)
  • Holiday Season Help (1)
  • Anxiety Counselor (5)
  • Postpartum Depression (2)
  • Child Therapy (2)
  • Therapy and Depression (1)
  • What is PTSD (2)
  • Therapy Help (1)
  • Coping Mechanism (1)
  • PTSD Family Therapy (1)
  • Poetry (1)
  • Depression Tips (1)
  • Fresno Couples Therapist (6)
  • Couples Counselin (1)
  • CBT Therapy (2)
  • Risk of Suicide (1)
  • Depression Healing (1)
  • Fresno Family Counseling (1)
  • Anxiety (27)
  • Addiction Therapy (2)
  • Social Anxiety (1)
  • Anxiety Disorders (2)
  • Change (1)
  • Addiction Recovery (1)
  • Fresno Family Therapy (7)
  • Banishing Anxiety (1)
  • COVID19 (1)
  • Grounding Techniques (1)
  • Cannabis (1)
  • Narrative Exposure Therapy (1)
  • Panic Coping Tactics (1)
  • Trauma Therapy (1)
  • Postpartum Depression Relief (1)
  • Therapy Tips (1)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Successful Relationships (1)
  • Acute Anxiety (1)
  • Depression Counselor (6)
  • Stress Relief (1)
  • Antidepressants (1)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapist (5)
  • new job stress (1)
  • Health and Counseling (1)
  • Individual Therapy (2)
  • Anxiety Tips (12)
  • Serotonin (2)
  • CBT Help (1)
  • Starting a New Job (1)
  • Therapy (1)
  • Family Counseling (1)
  • therapy for anxiety (1)
  • Fresno Depression Therapy (4)
  • Reduce Anxiety (2)
  • Beat Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Supporting Your Partner (1)
  • About Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Therapy (41)
  • Fresno Therapy (14)
  • Alleviate Anxiety (1)
  • Depression Questions (1)
  • PTSD Fresno Therapist (1)
  • PTSD Therapy (20)
  • Alleviating Anxiety (1)
  • Depression Myths (1)
  • Fresno Depression Therapist (2)
  • Anxiety Symptoms (2)
  • Handling Anxiety (1)
  • Blended Families (1)
  • Growth and Healing (1)
  • Depression Symptoms (1)
  • Lifestyle Changes (1)
  • Relationship Advice (1)
  • PPD (1)
  • Stress and Anxiety (1)
  • Racing Mind (1)
  • CBT Treatment (1)
  • Family Therapist (7)
  • Fresno Couples Therapy (1)
  • Anxious (1)
  • MBCT (1)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Get Help (2)
  • Dealing with Loss (3)
  • Dating Anxiety (2)
  • Healthy Lifestyle (1)
  • Find a Depression Therapist (1)
  • Re-building Relationships (1)
  • Depression Counseling (23)
  • Holiday Depression (1)
  • Sadness (1)
  • Family Therapy (24)
  • Relieve Your Anxiety (1)
  • Relationship Counselor (2)
  • Self-Care Tips for Teens (1)
  • Seeking Guidance (1)
  • Depression Help (2)
  • suffering from depression (1)
  • Life Changes (1)
  • Dealing with Anxiety (1)
  • Anxiety Struggles (1)
  • Defeating Anxiety (2)
  • Pandemic Struggles (1)
  • Help Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Counselor (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • Red Flags (1)
  • Ecotherapy (1)
  • Business Anxiety (1)
  • PTSD Counseling (2)
  • How to Deal with Anxiety (1)
  • Depressive Disorders (1)
  • Couples Communication (2)
  • Psychoanalysis (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • Fresno Depression Counseling (1)
  • Move Forward (1)
  • Thinking Positively (1)
  • Depression Cure (1)
  • CBT (27)
  • Overcoming Anxiety (1)
  • EMDR (1)
  • improve your relationship (1)
  • Counseling (4)
  • Coping with Anxiety (4)
  • Death Of A Child (1)
  • Counseling for Depression (3)
  • Adjustment Disorders (1)
  • Parent Relationship (1)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • Toxic Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counselor (9)
  • Child Anxiety Therapy (1)
  • Weight Loss (1)
  • Depression and Anxiety (1)
  • Loving Your Spouse (1)
  • Anxiety Help (7)
  • Holistic (1)
  • First Responders (1)
  • Cognitive Therapy (1)
  • New Moms (1)
  • Minimize Anxiety (1)
  • Adopted Children (1)
  • Family Therapy Options (1)
  • Benefits of Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.