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Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

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  • Anxiety Tips (12)
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  • Defeating Anxiety (2)
  • Teen Depression (1)
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  • Teen Anxiety (1)
  • Your Mind (1)
  • Fresno Family Therapist (6)
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  • Nice Guy vs. Bad Boy (1)
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  • Panic Coping Tactics (1)
  • Serotonin (2)
  • Feel Better (1)
  • Self-Quarantining (1)
  • Therapeutic Journaling (1)
  • Relationship Anxiety (1)
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  • Anxiety in Kids (1)
  • Family Therapy (24)
  • Depression Myths (1)
  • Art Therapy for Depression (1)
  • Depression Therapist (7)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Fresno PTSD Therapy (4)
  • Holiday Depression (1)
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  • CBT (27)
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  • Pandemic Anxiety (1)
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  • Holistic (1)
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  • Body Image Induced Anxiety (1)
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  • Alleviate Anxiety and Depression (1)
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