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Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

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  • Teen Anxiety (1)
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  • Relief from Anxiety (1)
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  • Cognitive behavioral therapy (28)
  • Anxiety (27)
  • Fresno Couples Therapist (6)
  • anxiety therapy in Fresno (1)
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  • Art Therapy for Depression (1)
  • Hygge (1)
  • Working Together (1)
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  • Anxiety Counseling (20)
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  • post-traumatic stress disorder (3)
  • Young Adults and Anxiety (1)
  • Therapy Tips (1)
  • Pandemic Anxiety (1)
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  • Post Traumatic Stress Disorder (3)
  • Grounding Techniques (1)
  • communication (2)
  • Acute Anxiety (1)
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  • Benefits of EMDR (1)
  • Holiday Depression (1)
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  • Fresno Family Counseling (1)
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  • Anxiety Therapy (41)
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  • Nice Guy vs. Bad Boy (1)
  • Alleviate Anxiety and Depression (1)
  • Therapeutic Journaling (1)
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  • Couples Counseling (28)
  • Adjustment Disorders (1)
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