(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Anxiety in Kids (1)
Fresno Depression Therapy (4)
Relieve Your Anxiety (1)
Couples Counseling (28)
Couples Counselor (9)
Weight Loss (1)
Addiction Therapy (2)
Talk Therapy (1)
Anxiety Help Methods (1)
Marriage Counselor (1)
Business Anxiety (1)
Pets Help Children with Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Couples Therapy (1)
Overcoming Anxiety (1)
Young Adults and Anxiety (1)
Severe Anxiety (1)
communication (2)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Attacks (1)
Minimize Anxiety (1)
Counseling for Depression (3)
Blended Families (1)
Trauma (5)
Art Therapy for Depression (1)
Fresno CBT Therapy (1)
Depressive Disorders (1)
Pandemic Struggles (1)
relationships (2)
Therapeutic Journaling (1)
psychotherapy (2)
Relationship Advice (1)
Anxiety Disorders (2)
Social Anxiety (1)
Trauma Therapy (1)
Healthy Lifestyle (1)
Loss (2)
Anxiety and Depression Therapy (1)
Marriage Counseling (3)
Family Help (1)
Fresno Anxiety Counselor (2)
PTSD Therapy (20)
Anxiety Therapist (14)
Suicidal Teen (1)
Counseling Help (1)
Anxiety and PTSD (1)
Anxious (1)
Health and Counseling (1)
Nice Guy vs. Bad Boy (1)
Working Together (1)
Mental Health (2)
Risk of Suicide (1)
PTSD Fresno Therapist (1)
Depression Counselor (6)
Self-Care Tips for Teens (1)
Cannabis (1)
First Responders (1)
Grounding Skills (1)
CBT Teaching Techniques (1)
New Moms (1)
Depression Help (2)
Therapy Treatments (1)
Fresno Therapists (1)
CBT Treatment (1)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
Fresno Couples Counseling (5)
Fresno Family Therapist (6)
Fresno Therapist (77)
Depression Tips (1)
Depression Therapist (7)
Depressed (4)
Depression Healing (1)
Poetry (1)
What is PTSD (2)
Anxiety in Women (1)
Stress (3)
Depression (21)
Racing Mind (1)
Handling Anxiety (1)
Adolescent Therapy (1)
Teen Depression (1)
Family Counseling (1)
Adjustment Disorders (1)
Depression and Anxiety (1)
Relationship Therapist (2)
Dating Anxiety (2)
Alleviate Anxiety (1)
suffering from depression (1)
EMDR Therapy (1)
Cognitive Therapy (1)
Relationship Therapy (2)
Covid-19 (1)
Pandemic Anxiety (1)
Fresno Depression Therapist (2)
Game Playing (1)
Benefits of Couples Counseling (1)
post-traumatic stress disorder (3)
Anxiety Counseling (20)
Holiday Stress (3)
Postpartum Depression (2)
About Anxiety (1)
Relationship Help (2)
Find a Depression Therapist (1)
Addiction Recovery (1)
Loving Your Spouse (1)
Family Therapy Options (1)
A Partner with Anxiety (1)
Family Drama (1)
Treating Anxiety Disorders (1)
Substance Abuse (1)
EMDR (1)
Hygge (1)
Counseling (4)
Body Image Induced Anxiety (1)
Fresno Anxiety Therapist (6)
Relief from Anxiety (1)
Anxiety Counselor (5)
Your Mind (1)
Change Thoughts (1)
Growth and Healing (1)
therapy for anxiety (1)
Therapy Help (1)
Sadness (1)
Panic (3)
Fresno Depression Counselor (3)
Depression Cure (1)
Toxic Relationships (1)
Individual Therapy (2)
Banishing Anxiety (1)
Relationship Anxiety (1)
Pets for Anxiety (1)
Red Flags (1)
Anxiety Attack (1)
Beat Depression (1)
Fresno PTSD Therapy (4)
Cognitive Behavior Therapy (1)
CBT in Fresno (1)
Holiday Season Help (1)
Fresno Anxiety Counseling (3)
Coronavirus Stress (1)
Prioritizing Mental Health (1)
COVID19 (1)
Couples Counselin (1)
Fight Anxiety (1)
Holistic (1)
Self-Talk (1)
Depression Counseling Tips (1)
Anxiety Symptoms (2)
Anxiety in Children (1)
Trauma Therapist (1)
Work Together (1)
Therapy for Depression (1)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Seeking Guidance (1)
Trauma and PTSD (1)
Lifestyle Changes (1)
MBCT (1)
Bilateral Stimulation (1)
Grounding Techniques (1)
Life Changes (1)
Distressing Thoughts and Emotions (1)
Depression Therapy (19)
Holiday Depression (1)
Anxiety Control (1)
PTSD Counseling (2)
Dealing with Loss (3)
family stress (1)
Psychology (1)
Dealing with Anxiety (1)
Anxiety Struggles (1)
Alleviating Anxiety (1)
Fresno Counselor (17)
Jodi Mitchell Therapist (1)
Benefits of EMDR (1)
PTSD Therapist (13)
Fresno Family Therapy (7)
Fresno Family Counseling (1)
Fresno Couples Therapist (6)
PTSD Help (2)
Reduce Anxiety (2)
Acute Anxiety (1)
PTSD Symptoms (1)
Therapy and Depression (1)
Antidepressants (1)
Anxiety Therapy (41)
Workplace Anxiety (1)
CBT Counselor (1)
Counseling Fresno (1)
Coping with Anxiety (4)
Major Depressive Disorder (1)
Teen Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Struggling with Anxiety (1)
Have PTSD (1)
Change (1)
anxiety therapy in Fresno (1)
Move Forward (1)
Cognitive behavioral therapy (28)
Relieving Your Anxiety (1)
Therapy Tips (1)
Self-care (1)
Family Therapist (7)
Depression Questions (1)
What is Ecotherapy (1)
Adopted Children (1)
Combatting Anxiety (1)
Stress Relief (1)
Spouse Who Suffers from Anxiety (1)
Depression Symptoms (1)
Coping Mechanism (1)
Relationship Counselor (2)
Psychoanalysis (1)
Parent Relationship (1)
Thinking Positively (1)
PTSD (25)
Anxiety Relief (2)
Couples Communication (2)
Cognitive Behavioral Therapist (5)
Successful Relationships (1)
Fresno Couples Counselor (4)
Panic Attacks (3)
Feel Better (1)
Anxiety Tips (12)
Frantic Thoughts (1)
Battling Anxiety (1)
Group Therapy (1)
Addiction (2)
Therapy (1)
Bankruptcy (1)
Alleviate Anxiety and Depression (1)
Starting a New Job (1)
PTSD and Trauma (2)
Child Therapy (2)
Depression Counseling (23)
CBT (27)
CBT Help (1)
Fresno Depression Counseling (1)
Benefits of Therapy (1)
PPD (1)
Narrative Therapy (1)
Defeating Anxiety (2)
Families with PTSD (1)
Supporting Your Partner (1)
Family Communication (2)
CBT Therapist (9)
Death Of A Child (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Stress and Anxiety (1)
Family Counselor (1)
Anxiety Help (7)
Corona Virus Anxiety (1)
Ecotherapy (1)
Fresno PTSD Therapist (5)
improve your relationship (1)
Couples Therapist (5)
Anxiety Treatment (1)
Family Therapy (24)
Serotonin (2)
Depression Myths (1)
Couples Therapy (9)
Grounding (1)
PTSD Family Therapy (1)
Fresno CBT (2)
Reconcile Relationships (1)
Fresno Anxiety Therapy (3)
Panic Coping Tactics (1)
Manage Depression (1)
Anxiety and Dating (1)
Depression Healing Solutions (1)
Anxiety (27)
Fresno Therapy (14)
Mindfulness-based Cognitive Therapy (1)
Living with PTSD (1)
Help Anxiety (1)
Loss of a Child (1)
CBT Benefits (1)
Relationship Counseling (7)
Fresno CBT Therapist (5)
new job stress (1)
Get Help (2)
Communication Classes (1)
Fresno Counseling (15)
Narrative Exposure Therapy (1)
CBT Therapy (2)
Anxiety Therapis (1)

Tag Cloud

  • Fresno Family Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Toxic Relationships (1)
  • Living with PTSD (1)
  • Anxiety Treatment (1)
  • Fresno Therapist (77)
  • Feel Better (1)
  • Family Help (1)
  • Corona Virus Anxiety (1)
  • Grounding (1)
  • PTSD Help (2)
  • Loss (2)
  • Art Therapy for Depression (1)
  • Starting a New Job (1)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • Relationship Therapist (2)
  • Antidepressants (1)
  • Anxiety Struggles (1)
  • Fresno Depression Counselor (3)
  • Fresno PTSD Therapist (5)
  • Spouse Who Suffers from Anxiety (1)
  • Successful Relationships (1)
  • Seeking Guidance (1)
  • PTSD Symptoms (1)
  • Couples Communication (2)
  • Coping with Anxiety (4)
  • What is Ecotherapy (1)
  • Find a Depression Therapist (1)
  • Stress and Anxiety (1)
  • Death Of A Child (1)
  • Pandemic Struggles (1)
  • Loss of a Child (1)
  • Anxiety in Kids (1)
  • Dating Anxiety (2)
  • Fresno CBT Therapist (5)
  • EMDR Therapy (1)
  • Talk Therapy (1)
  • Family Communication (2)
  • Narrative Therapy (1)
  • Loving Your Spouse (1)
  • Working Together (1)
  • Therapy (1)
  • Anxiety Relief (2)
  • Overcoming Anxiety (1)
  • CBT Benefits (1)
  • Fresno Counseling (15)
  • Distressing Thoughts and Emotions (1)
  • PTSD Counseling (2)
  • Anxiety and Depression Therapy (1)
  • Depression and Anxiety (1)
  • PTSD Therapy (20)
  • Relationship Help (2)
  • Risk of Suicide (1)
  • Families with PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Fresno CBT (2)
  • PTSD (25)
  • Poetry (1)
  • Individual Therapy (2)
  • Anxiety Therapis (1)
  • Relationship Advice (1)
  • Supporting Your Partner (1)
  • Trauma Therapy (1)
  • anxiety therapy in Fresno (1)
  • Depressive Disorders (1)
  • Banishing Anxiety (1)
  • EMDR (1)
  • Life Changes (1)
  • Benefits of Therapy (1)
  • Anxiety Attack (1)
  • Grounding Techniques (1)
  • Anxiety Help Methods (1)
  • Anxiety in Children (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Tips (1)
  • CBT Help (1)
  • Dealing with Loss (3)
  • Have PTSD (1)
  • Anxiety Therapy (41)
  • CBT Teaching Techniques (1)
  • Racing Mind (1)
  • Self-Care Tips for Teens (1)
  • Change Thoughts (1)
  • Mental Health (2)
  • Family Counselor (1)
  • Adopted Children (1)
  • Fresno Couples Counselor (4)
  • Depression Symptoms (1)
  • Adolescent Therapy (1)
  • Acute Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Family Drama (1)
  • psychotherapy (2)
  • Depression Counseling Tips (1)
  • Fresno Therapists (1)
  • Therapy Treatments (1)
  • Combatting Anxiety (1)
  • Psychology (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Panic Coping Tactics (1)
  • Bankruptcy (1)
  • Therapeutic Journaling (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Alleviate Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Counseling (1)
  • communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counselin (1)
  • Trauma (5)
  • Anxiety and Dating (1)
  • Fresno Depression Therapy (4)
  • Manage Depression (1)
  • Reconcile Relationships (1)
  • family stress (1)
  • Red Flags (1)
  • Fresno Couples Counseling (5)
  • Depression Myths (1)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • New Moms (1)
  • Anxiety Therapist (14)
  • Counseling (4)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapist (1)
  • Anxiety Help (7)
  • First Responders (1)
  • Fresno Anxiety Counseling (3)
  • Severe Anxiety (1)
  • Depression Questions (1)
  • Addiction Therapy (2)
  • Communication Classes (1)
  • Therapy for Depression (1)
  • Addiction (2)
  • MBCT (1)
  • Depression Counseling (23)
  • Serotonin (2)
  • relationships (2)
  • Covid-19 (1)
  • Panic (3)
  • Major Depressive Disorder (1)
  • Social Anxiety (1)
  • Depression Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapist (5)
  • Depression Therapy (19)
  • Couples Therapy (9)
  • Anxiety Tips (12)
  • Business Anxiety (1)
  • Anxiety Attacks (1)
  • Body Image Induced Anxiety (1)
  • Ecotherapy (1)
  • Fresno Family Therapy (7)
  • Addiction Recovery (1)
  • Depression Counselor (6)
  • Teen Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Holiday Stress (3)
  • Growth and Healing (1)
  • Fight Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Coping Mechanism (1)
  • Healthy Lifestyle (1)
  • Child Therapy (2)
  • Anxiety Counseling (20)
  • Reduce Anxiety (2)
  • Marriage Counseling (3)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • therapy for anxiety (1)
  • Handling Anxiety (1)
  • Parent Relationship (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of EMDR (1)
  • Couples Counselor (9)
  • Blended Families (1)
  • Nice Guy vs. Bad Boy (1)
  • Panic Attacks (3)
  • Beat Depression (1)
  • Family Therapy Options (1)
  • Counseling Help (1)
  • Suicidal Teen (1)
  • Anxiety and PTSD (1)
  • CBT Therapist (9)
  • Bilateral Stimulation (1)
  • Change (1)
  • Anxiety Control (1)
  • Narrative Exposure Therapy (1)
  • Fresno Couples Therapist (6)
  • What is PTSD (2)
  • Anxiety Symptoms (2)
  • Weight Loss (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Therapyy (1)
  • Health and Counseling (1)
  • Family Counseling (1)
  • CBT in Fresno (1)
  • Stress (3)
  • Therapy and Depression (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapy (1)
  • post-traumatic stress disorder (3)
  • Anxious (1)
  • Stress Relief (1)
  • Depression Healing (1)
  • suffering from depression (1)
  • Depressed (4)
  • Couples Counseling (28)
  • Substance Abuse (1)
  • Holistic (1)
  • Reasons to Seek Counseling (1)
  • PTSD Fresno Therapist (1)
  • Young Adults and Anxiety (1)
  • Teen Depression (1)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • improve your relationship (1)
  • Fresno Depression Therapist (2)
  • PTSD and Trauma (2)
  • Help Anxiety (1)
  • CBT Treatment (1)
  • Relationship Therapy (2)
  • COVID19 (1)
  • How to Deal with Anxiety (1)
  • Hygge (1)
  • new job stress (1)
  • A Partner with Anxiety (1)
  • Pets for Anxiety (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Move Forward (1)
  • Family Therapy (24)
  • Pandemic Anxiety (1)
  • Adjustment Disorders (1)
  • Thinking Positively (1)
  • Work Together (1)
  • Get Help (2)
  • Battling Anxiety (1)
  • Depression Therapist (7)
  • Cognitive Therapy (1)
  • Re-building Relationships (1)
  • Your Mind (1)
  • Cognitive Behavior Therapy (1)
  • Minimize Anxiety (1)
  • Dealing with Anxiety (1)
  • Holiday Depression (1)
  • Frantic Thoughts (1)
  • PTSD Therapist (13)
  • Postpartum Depression Relief (1)
  • CBT (27)
  • Lifestyle Changes (1)
  • Relationship Counseling (7)
  • Grounding Skills (1)
  • Defeating Anxiety (2)
  • Game Playing (1)
  • Fresno Counselor (17)
  • Anxiety (27)
  • Cognitive Behavioral Therapist (5)
  • Alleviating Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Marriage Counselor (1)
  • About Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Trauma and PTSD (1)
  • Depression (21)
  • Fresno CBT Therapy (1)
  • Struggling with Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety Counselor (5)
  • Relationship Anxiety (1)
  • Therapy Help (1)
  • Anxiety in Women (1)
  • Counseling for Depression (3)
  • Sadness (1)
  • Workplace Anxiety (1)
  • Fresno Depression Counseling (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • PPD (1)
  • PTSD Family Therapy (1)
  • CBT Therapy (2)
  • Relieving Your Anxiety (1)
  • Self-care (1)
  • Anxiety Disorders (2)
  • Depression Cure (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.