(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Depression Help (2)
Depression Questions (1)
Major Depressive Disorder (1)
How to Deal with Anxiety (1)
Manage Depression (1)
PTSD Symptoms (1)
Fresno CBT Therapy (1)
Individual Therapy (2)
Loss (2)
Fresno CBT (2)
Anxiety Counselor (5)
COVID19 (1)
Reconcile Relationships (1)
Racing Mind (1)
Relief from Anxiety (1)
psychotherapy (2)
Toxic Relationships (1)
Panic (3)
Child Therapy (2)
CBT Therapist (9)
PTSD Therapist (13)
Battling Anxiety (1)
CBT Benefits (1)
Therapy for Depression (1)
Marriage Counseling (3)
Depression Therapy (19)
Hygge (1)
Body Image Induced Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Counseling (7)
Severe Anxiety (1)
Fresno Counselor (17)
Fresno Anxiety Counselor (2)
Cognitive Behavior Therapy (1)
Teen Depression (1)
Anxiety Therapy (41)
Working Together (1)
Loss of a Child (1)
Reasons to Seek Counseling (1)
EMDR (1)
Substance Abuse (1)
Grounding Techniques (1)
Anxiety and Depression Therapy (1)
Child Anxiety Therapy (1)
Couples Communication (2)
Depression Healing Solutions (1)
Fresno Cognitive Behavioral Therapy (1)
Family Therapy Options (1)
Postpartum Depression Relief (1)
Fresno Depression Counseling (1)
Change (1)
PTSD (25)
Fresno Therapist (77)
Fresno Anxiety Counseling (3)
Depression Counseling Tips (1)
Anxiety Attacks (1)
Handling Anxiety (1)
Self-Talk (1)
Family Therapy (24)
Serotonin (2)
Anxiety Relief (2)
Fresno Depression Counselor (3)
Counseling Fresno (1)
PTSD Help (2)
Parent Relationship (1)
Self-Quarantining (1)
Supporting Your Partner (1)
Anxiety Help Methods (1)
Coping Mechanism (1)
Fresno Couples Therapist (6)
Marriage Counselor (1)
Talk Therapy (1)
Anxiety and Dating (1)
Fresno Family Counseling (1)
Grounding (1)
Therapy and Depression (1)
PTSD Therapy (20)
Therapeutic Journaling (1)
Game Playing (1)
Depressive Disorders (1)
PTSD Counseling (2)
Struggling with Anxiety (1)
Fresno PTSD Therapist (5)
Fresno PTSD Therapy (4)
Holiday Season Help (1)
Dealing with Loss (3)
Distressing Thoughts and Emotions (1)
Anxiety Disorders (2)
Fresno Couples Counselor (4)
Cognitive Behavioral Therapist (5)
New Moms (1)
Relationship Anxiety (1)
CBT (27)
Depression Symptoms (1)
Death Of A Child (1)
Communication Classes (1)
Depression Counselor (6)
Beat Depression (1)
CBT Counselor (1)
Anxiety Treatment (1)
Workplace Anxiety (1)
Your Mind (1)
Anxiety in Children (1)
Family Counseling (1)
Find a Depression Therapist (1)
Anxiety in Kids (1)
Red Flags (1)
Nice Guy vs. Bad Boy (1)
About Anxiety (1)
Minimize Anxiety (1)
Frantic Thoughts (1)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
First Responders (1)
EMDR Therapy (1)
Post Traumatic Stress Disorder (3)
Weight Loss (1)
Benefits of EMDR (1)
Healthy Lifestyle (1)
Change Thoughts (1)
Fresno Depression Therapy (4)
Fresno Therapy (14)
Stress and Anxiety (1)
Relationship Therapy (2)
Life Changes (1)
therapy for anxiety (1)
Have PTSD (1)
Cannabis (1)
Anxiety Control (1)
What is PTSD (2)
Pets for Anxiety (1)
Counseling Help (1)
Anxiety Attack (1)
A Partner with Anxiety (1)
Cognitive Therapy (1)
Couples Counseling (28)
Family Help (1)
Couples Therapy (9)
Alleviating Anxiety (1)
Anxiety Struggles (1)
Ecotherapy (1)
Fresno Counseling (15)
Coronavirus Stress (1)
Re-building Relationships (1)
Benefits of Therapy (1)
Fresno Family Therapist (6)
Corona Virus Anxiety (1)
MBCT (1)
Relationship Advice (1)
Relationship Help (2)
PTSD and Trauma (2)
Benefits of Couples Counseling (1)
Help Anxiety (1)
Psychoanalysis (1)
Pandemic Struggles (1)
suffering from depression (1)
PPD (1)
Trauma Therapist (1)
Couples Counselor (9)
Anxiety (27)
Fight Anxiety (1)
Young Adults and Anxiety (1)
Combatting Anxiety (1)
Holistic (1)
Cognitive behavioral therapy (28)
Move Forward (1)
Depression (21)
Social Anxiety (1)
Grounding Skills (1)
Living with PTSD (1)
Growth and Healing (1)
Family Therapist (7)
Feel Better (1)
Stress Relief (1)
What is Ecotherapy (1)
Coping with Anxiety (4)
Health and Counseling (1)
Acute Anxiety (1)
Adjustment Disorders (1)
Depression Tips (1)
Prioritizing Mental Health (1)
Lifestyle Changes (1)
Addiction Therapy (2)
Fresno Couples Counseling (5)
Alleviate Anxiety (1)
Banishing Anxiety (1)
PTSD Family Therapy (1)
Treating Anxiety Disorders (1)
Antidepressants (1)
CBT Teaching Techniques (1)
Anxiety Counseling (20)
Fresno Anxiety Therapyy (1)
new job stress (1)
communication (2)
Successful Relationships (1)
Psychology (1)
Trauma (5)
Counseling (4)
Dealing with Anxiety (1)
post-traumatic stress disorder (3)
family stress (1)
Fresno Couples Therapy (1)
Holiday Depression (1)
Narrative Exposure Therapy (1)
Get Help (2)
Anxiety Help (7)
Anxiety Symptoms (2)
Self-care (1)
Addiction (2)
Seeking Guidance (1)
Panic Coping Tactics (1)
Anxiety Therapist (14)
Family Counselor (1)
Fresno Therapists (1)
relationships (2)
Narrative Therapy (1)
Anxious (1)
Covid-19 (1)
Bankruptcy (1)
Couples Therapist (5)
Group Therapy (1)
CBT Treatment (1)
Anxiety Therapis (1)
Depression Counseling (23)
Counseling for Depression (3)
Trauma Therapy (1)
Trauma and PTSD (1)
Adopted Children (1)
Alleviate Anxiety and Depression (1)
Therapy Treatments (1)
Depression and Anxiety (1)
Art Therapy for Depression (1)
Poetry (1)
Defeating Anxiety (2)
CBT in Fresno (1)
Adolescent Therapy (1)
Blended Families (1)
Anxiety and PTSD (1)
Fresno Depression Therapist (2)
Holiday Stress (3)
Fresno Anxiety Therapy (3)
Overcoming Anxiety (1)
Pandemic Anxiety (1)
Couples Counselin (1)
Relieve Your Anxiety (1)
Starting a New Job (1)
Thinking Positively (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Bilateral Stimulation (1)
CBT Therapy (2)
Self-Care Tips for Teens (1)
Family Drama (1)
Postpartum Depression (2)
Work Together (1)
Dating Anxiety (2)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Fresno CBT Therapist (5)
Pets Help Children with Anxiety (1)
Fresno Family Therapy (7)
Jodi Mitchell Therapist (1)
Business Anxiety (1)
Anxiety Tips (12)
Families with PTSD (1)
Therapy Tips (1)
Mental Health (2)
Depression Cure (1)
Family Communication (2)
Therapy (1)
Sadness (1)
Anxiety in Women (1)
Relationship Counselor (2)
CBT Help (1)
Teen Anxiety (1)
improve your relationship (1)
Panic Attacks (3)
Suicidal Teen (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapist (6)
Spouse Who Suffers from Anxiety (1)
Relieving Your Anxiety (1)
Risk of Suicide (1)
Depressed (4)
Depression Healing (1)
Depression Myths (1)
Stress (3)
Relationship Therapist (2)
Reduce Anxiety (2)
Loving Your Spouse (1)

Tag Cloud

  • New Moms (1)
  • Loss (2)
  • Anxiety Counselor (5)
  • Art Therapy for Depression (1)
  • Depression Therapist (7)
  • Fresno Couples Counselor (4)
  • Family Therapist (7)
  • Fresno Therapists (1)
  • Teen Depression (1)
  • Relationship Help (2)
  • Relationship Therapist (2)
  • Game Playing (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Therapis (1)
  • Talk Therapy (1)
  • Therapy Treatments (1)
  • Seeking Guidance (1)
  • Panic Coping Tactics (1)
  • Family Drama (1)
  • Combatting Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Fresno Therapist (1)
  • What is PTSD (2)
  • Individual Therapy (2)
  • Holiday Depression (1)
  • Therapy (1)
  • Anxiety Tips (12)
  • What is Ecotherapy (1)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Counselor (2)
  • CBT Teaching Techniques (1)
  • A Partner with Anxiety (1)
  • Benefits of EMDR (1)
  • Manage Depression (1)
  • Parent Relationship (1)
  • Bankruptcy (1)
  • CBT Therapist (9)
  • Fresno Therapy (14)
  • Fresno Couples Therapy (1)
  • Feel Better (1)
  • Counseling (4)
  • Grounding Techniques (1)
  • Work Together (1)
  • EMDR Therapy (1)
  • Pandemic Anxiety (1)
  • How to Deal with Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Help (7)
  • Substance Abuse (1)
  • Postpartum Depression (2)
  • Relationship Counselor (2)
  • Depression and Anxiety (1)
  • Depression Healing (1)
  • Therapy Help (1)
  • PTSD Counseling (2)
  • Help Anxiety (1)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • Suicidal Teen (1)
  • Anxiety (27)
  • Fresno CBT Therapy (1)
  • Anxiety Counseling (20)
  • Benefits of Couples Counseling (1)
  • Marriage Counseling (3)
  • Anxiety in Kids (1)
  • Depressed (4)
  • Fresno Counseling (15)
  • Therapy and Depression (1)
  • PTSD Help (2)
  • Self-Quarantining (1)
  • Corona Virus Anxiety (1)
  • relationships (2)
  • CBT Benefits (1)
  • Cannabis (1)
  • COVID19 (1)
  • Relationship Counseling (7)
  • Adopted Children (1)
  • Treating Anxiety Disorders (1)
  • Relationship Therapy (2)
  • Fresno CBT Therapist (5)
  • Find a Depression Therapist (1)
  • Self-Talk (1)
  • Anxiety Control (1)
  • Fresno Depression Therapist (2)
  • family stress (1)
  • Handling Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Cure (1)
  • Overcoming Anxiety (1)
  • Depression Myths (1)
  • Stress (3)
  • Red Flags (1)
  • Dealing with Anxiety (1)
  • Workplace Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Anxiety (1)
  • Anxiety Struggles (1)
  • Defeating Anxiety (2)
  • Couples Counseling (28)
  • Depression Help (2)
  • Addiction Therapy (2)
  • PTSD Therapy (20)
  • PTSD (25)
  • Relieving Your Anxiety (1)
  • Relief from Anxiety (1)
  • Dealing with Loss (3)
  • CBT (27)
  • Successful Relationships (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Teen Anxiety (1)
  • Move Forward (1)
  • Panic (3)
  • Family Help (1)
  • Psychology (1)
  • Health and Counseling (1)
  • Therapy Tips (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapist (77)
  • Anxiety and Dating (1)
  • Fresno CBT (2)
  • Jodi Mitchell Therapist (1)
  • Thinking Positively (1)
  • Narrative Therapy (1)
  • Marriage Counselor (1)
  • Anxiety and Depression Therapy (1)
  • Depression Therapy (19)
  • Dating Anxiety (2)
  • Banishing Anxiety (1)
  • Child Anxiety Therapy (1)
  • Reduce Anxiety (2)
  • Grounding Skills (1)
  • Anxiety Therapist (14)
  • PTSD Symptoms (1)
  • About Anxiety (1)
  • Anxious (1)
  • Battling Anxiety (1)
  • Couples Counselor (9)
  • Anxiety Attacks (1)
  • Child Therapy (2)
  • Coronavirus Stress (1)
  • Stress Relief (1)
  • Self-care (1)
  • Trauma and PTSD (1)
  • Depression Tips (1)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Season Help (1)
  • EMDR (1)
  • Depression (21)
  • Anxiety and PTSD (1)
  • Depression Questions (1)
  • Covid-19 (1)
  • Family Counseling (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Working Together (1)
  • Fresno Couples Therapist (6)
  • Reasons to Seek Counseling (1)
  • Have PTSD (1)
  • Anxiety Help Methods (1)
  • Change (1)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • Struggling with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Anxiety Disorders (2)
  • Family Counselor (1)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapy (4)
  • Relieve Your Anxiety (1)
  • Trauma Therapist (1)
  • Therapy for Depression (1)
  • Loss of a Child (1)
  • Addiction (2)
  • Anxiety Attack (1)
  • Social Anxiety (1)
  • Counseling Help (1)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapy (1)
  • Serotonin (2)
  • post-traumatic stress disorder (3)
  • Fresno Family Therapist (6)
  • Benefits of Therapy (1)
  • CBT Treatment (1)
  • Family Therapy Options (1)
  • Group Therapy (1)
  • Fresno PTSD Therapist (5)
  • Mental Health (2)
  • Cognitive behavioral therapy (28)
  • Poetry (1)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Pets for Anxiety (1)
  • improve your relationship (1)
  • Reconcile Relationships (1)
  • PTSD Therapist (13)
  • Fresno Depression Counselor (3)
  • Minimize Anxiety (1)
  • Trauma (5)
  • Your Mind (1)
  • Get Help (2)
  • Couples Therapist (5)
  • Severe Anxiety (1)
  • Death Of A Child (1)
  • Living with PTSD (1)
  • psychotherapy (2)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapeutic Journaling (1)
  • Sadness (1)
  • Anxiety Treatment (1)
  • Families with PTSD (1)
  • Depression Counseling (23)
  • Change Thoughts (1)
  • Fresno Anxiety Therapist (6)
  • Body Image Induced Anxiety (1)
  • Anxiety in Children (1)
  • Fresno Family Therapy (7)
  • Anxiety Relief (2)
  • Depression Healing Solutions (1)
  • Panic Attacks (3)
  • Young Adults and Anxiety (1)
  • Risk of Suicide (1)
  • CBT in Fresno (1)
  • Relationship Advice (1)
  • Anxiety in Women (1)
  • CBT Therapy (2)
  • Alleviating Anxiety (1)
  • Growth and Healing (1)
  • Re-building Relationships (1)
  • Blended Families (1)
  • communication (2)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavior Therapy (1)
  • Loving Your Spouse (1)
  • Couples Counselin (1)
  • Depression Counseling Tips (1)
  • Acute Anxiety (1)
  • CBT Counselor (1)
  • Fight Anxiety (1)
  • Holistic (1)
  • Beat Depression (1)
  • Grounding (1)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • Anxiety Therapy (41)
  • Business Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Weight Loss (1)
  • Couples Communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • Psychoanalysis (1)
  • Alleviate Anxiety and Depression (1)
  • suffering from depression (1)
  • Depression Counselor (6)
  • Healthy Lifestyle (1)
  • Narrative Exposure Therapy (1)
  • Racing Mind (1)
  • Antidepressants (1)
  • Counseling for Depression (3)
  • new job stress (1)
  • Depressive Disorders (1)
  • Pandemic Struggles (1)
  • Fresno Depression Therapy (4)
  • PPD (1)
  • Depression Symptoms (1)
  • Hygge (1)
  • Communication Classes (1)
  • PTSD Family Therapy (1)
  • Life Changes (1)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • Supporting Your Partner (1)
  • Distressing Thoughts and Emotions (1)
  • Adjustment Disorders (1)
  • Fresno Couples Counseling (5)
  • Coping with Anxiety (4)
  • Fresno Depression Counseling (1)
  • Stress and Anxiety (1)
  • Starting a New Job (1)
  • MBCT (1)
  • Bilateral Stimulation (1)
  • Counseling Fresno (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.