(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)

Tag List

Major Depressive Disorder (1)
Relief from Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Therapy (2)
Counseling Help (1)
Fresno Anxiety Therapy (3)
Loving Your Spouse (1)
Holiday Season Help (1)
How to Deal with Anxiety (1)
Serotonin (2)
Self-Care Tips for Teens (1)
Relieve Your Anxiety (1)
Pets Help Children with Anxiety (1)
Reconcile Relationships (1)
Fresno Therapist (77)
Anxiety and Depression Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Red Flags (1)
Couples Counselor (9)
new job stress (1)
Suicidal Teen (1)
Move Forward (1)
Anxiety Help (7)
Depression Help (2)
Holiday Stress (3)
Find a Depression Therapist (1)
Fresno PTSD Therapy (4)
Fresno CBT Therapist (5)
Fresno Anxiety Counselor (2)
Business Anxiety (1)
Therapy for Depression (1)
Loss of a Child (1)
Blended Families (1)
EMDR Therapy (1)
Coronavirus Stress (1)
Handling Anxiety (1)
Feel Better (1)
Depression Myths (1)
Work Together (1)
Depression Questions (1)
family stress (1)
Trauma Therapy (1)
Relationship Counseling (7)
Trauma (5)
Growth and Healing (1)
Alleviate Anxiety (1)
Anxiety Relief (2)
Anxiety Disorders (2)
Anxiety (27)
A Partner with Anxiety (1)
Pets for Anxiety (1)
Fresno CBT (2)
Treating Anxiety Disorders (1)
CBT (27)
Alleviate Anxiety and Depression (1)
CBT Therapist (9)
Bankruptcy (1)
Stress and Anxiety (1)
Cognitive behavioral therapy (28)
Anxiety in Children (1)
Fresno Counselor (17)
Fresno Therapists (1)
Toxic Relationships (1)
Individual Therapy (2)
Anxiety Help Methods (1)
Substance Abuse (1)
Life Changes (1)
PPD (1)
Dealing with Anxiety (1)
Fresno Depression Counseling (1)
Marriage Counseling (3)
New Moms (1)
Therapeutic Journaling (1)
improve your relationship (1)
Coping Mechanism (1)
What is Ecotherapy (1)
First Responders (1)
Families with PTSD (1)
Risk of Suicide (1)
Anxiety Struggles (1)
Corona Virus Anxiety (1)
Family Therapist (7)
Fresno Depression Therapist (2)
Have PTSD (1)
Game Playing (1)
Addiction (2)
Depression Counselor (6)
Relationship Therapist (2)
PTSD and Trauma (2)
therapy for anxiety (1)
Family Counselor (1)
Fresno Anxiety Therapist (6)
Body Image Induced Anxiety (1)
Prioritizing Mental Health (1)
Parent Relationship (1)
Therapy Treatments (1)
Reduce Anxiety (2)
Covid-19 (1)
Child Anxiety Therapy (1)
Loss (2)
Minimize Anxiety (1)
Narrative Therapy (1)
Severe Anxiety (1)
Holistic (1)
Psychoanalysis (1)
PTSD Therapist (13)
Self-Quarantining (1)
Fresno Family Therapist (6)
Postpartum Depression (2)
Anxiety Therapis (1)
Thinking Positively (1)
Family Help (1)
Healthy Lifestyle (1)
Anxiety Therapy (41)
Self-Talk (1)
Banishing Anxiety (1)
Pandemic Struggles (1)
Anxiety Treatment (1)
Acute Anxiety (1)
Re-building Relationships (1)
CBT Counselor (1)
PTSD (25)
Frantic Thoughts (1)
Fresno Therapy (14)
Lifestyle Changes (1)
Depression Therapist (7)
Fresno Counseling (15)
Anxiety Counseling (20)
Panic Coping Tactics (1)
PTSD Help (2)
Help Anxiety (1)
Beat Depression (1)
Teen Depression (1)
anxiety therapy in Fresno (1)
Depression Counseling Tips (1)
Antidepressants (1)
Anxiety in Women (1)
Adolescent Therapy (1)
Relationship Counselor (2)
Depression (21)
Therapy Tips (1)
Trauma Therapist (1)
Cannabis (1)
Family Counseling (1)
Weight Loss (1)
Successful Relationships (1)
Defeating Anxiety (2)
Anxiety in Kids (1)
Depression Counseling (23)
Spouse Who Suffers from Anxiety (1)
Pandemic Anxiety (1)
Social Anxiety (1)
Fresno Couples Therapist (6)
Death Of A Child (1)
Couples Counseling (28)
CBT Treatment (1)
Your Mind (1)
Stress Relief (1)
Panic (3)
Adjustment Disorders (1)
Distressing Thoughts and Emotions (1)
EMDR (1)
Anxiety Control (1)
Ecotherapy (1)
Grounding Techniques (1)
Sadness (1)
Cognitive Behavioral Therapist (5)
Anxiety Symptoms (2)
Group Therapy (1)
Art Therapy for Depression (1)
Therapy and Depression (1)
Depression Tips (1)
Postpartum Depression Relief (1)
Alleviating Anxiety (1)
Family Therapy (24)
Benefits of EMDR (1)
Change Thoughts (1)
Self-care (1)
PTSD Fresno Therapist (1)
Anxiety and Dating (1)
Supporting Your Partner (1)
Anxiety Attack (1)
Fresno CBT Therapy (1)
Mental Health (2)
Fresno PTSD Therapist (5)
Child Therapy (2)
Adopted Children (1)
CBT Teaching Techniques (1)
CBT in Fresno (1)
Relieving Your Anxiety (1)
Struggling with Anxiety (1)
Narrative Exposure Therapy (1)
Depression Cure (1)
PTSD Symptoms (1)
Bilateral Stimulation (1)
Depression Healing Solutions (1)
Jodi Mitchell Therapist (1)
Relationship Help (2)
Young Adults and Anxiety (1)
Counseling for Depression (3)
Depressed (4)
Addiction Recovery (1)
Psychology (1)
suffering from depression (1)
Fresno Couples Therapy (1)
Dating Anxiety (2)
Anxiety Counselor (5)
Fresno Couples Counselor (4)
PTSD Therapy (20)
psychotherapy (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counselor (3)
Addiction Therapy (2)
Working Together (1)
COVID19 (1)
Couples Therapist (5)
Panic Attacks (3)
Counseling (4)
Mindfulness-based Cognitive Therapy (1)
Fight Anxiety (1)
Depression Symptoms (1)
Relationship Anxiety (1)
Couples Therapy (9)
CBT Help (1)
Fresno Family Therapy (7)
Cognitive Therapy (1)
What is PTSD (2)
Stress (3)
post-traumatic stress disorder (3)
Marriage Counselor (1)
CBT Therapy (2)
Change (1)
Benefits of Couples Counseling (1)
Relationship Advice (1)
Combatting Anxiety (1)
Couples Counselin (1)
PTSD Counseling (2)
CBT Benefits (1)
Health and Counseling (1)
Holiday Depression (1)
Hygge (1)
Poetry (1)
communication (2)
Coping with Anxiety (4)
Anxious (1)
Anxiety Attacks (1)
Living with PTSD (1)
Family Communication (2)
Benefits of Therapy (1)
About Anxiety (1)
Cognitive Behavior Therapy (1)
Racing Mind (1)
PTSD Family Therapy (1)
Depressive Disorders (1)
Therapy (1)
Workplace Anxiety (1)
Fresno Family Counseling (1)
Grounding Skills (1)
Communication Classes (1)
Teen Anxiety (1)
Dealing with Loss (3)
Counseling Fresno (1)
Starting a New Job (1)
Talk Therapy (1)
relationships (2)
Anxiety and PTSD (1)
Couples Communication (2)
Grounding (1)
Trauma and PTSD (1)
Nice Guy vs. Bad Boy (1)
Family Drama (1)
Overcoming Anxiety (1)
Manage Depression (1)
Reasons to Seek Counseling (1)
Family Therapy Options (1)
Fresno Anxiety Therapyy (1)
Fresno Anxiety Counseling (3)
Fresno Couples Counseling (5)
Depression Healing (1)
Depression and Anxiety (1)
Therapy Help (1)
MBCT (1)
Post Traumatic Stress Disorder (3)
Seeking Guidance (1)
Depression Therapy (19)
Fresno Depression Therapy (4)
Anxiety Tips (12)
Battling Anxiety (1)
Get Help (2)
Anxiety Therapist (14)

Tag Cloud

  • Nice Guy vs. Bad Boy (1)
  • Have PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Trauma Therapy (1)
  • Fresno Couples Therapist (6)
  • EMDR (1)
  • Panic Coping Tactics (1)
  • Holiday Season Help (1)
  • improve your relationship (1)
  • Trauma and PTSD (1)
  • Relief from Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Young Adults and Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Therapy (20)
  • Coping with Anxiety (4)
  • Red Flags (1)
  • Marriage Counselor (1)
  • Anxiety Treatment (1)
  • Toxic Relationships (1)
  • Growth and Healing (1)
  • Fresno PTSD Therapist (5)
  • Child Anxiety Therapy (1)
  • Relationship Therapist (2)
  • Get Help (2)
  • Struggling with Anxiety (1)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Anxiety Therapis (1)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Pandemic Struggles (1)
  • Relationship Counselor (2)
  • Addiction Recovery (1)
  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • How to Deal with Anxiety (1)
  • What is PTSD (2)
  • Benefits of Couples Counseling (1)
  • Family Therapy Options (1)
  • Hygge (1)
  • Anxiety Therapy (41)
  • Battling Anxiety (1)
  • Anxiety Control (1)
  • Depressed (4)
  • Communication Classes (1)
  • Cognitive Therapy (1)
  • Trauma (5)
  • Combatting Anxiety (1)
  • MBCT (1)
  • Find a Depression Therapist (1)
  • Cognitive behavioral therapy (28)
  • Move Forward (1)
  • Racing Mind (1)
  • Minimize Anxiety (1)
  • Pets for Anxiety (1)
  • Counseling for Depression (3)
  • Depression Therapist (7)
  • Game Playing (1)
  • Business Anxiety (1)
  • Work Together (1)
  • Dealing with Anxiety (1)
  • Lifestyle Changes (1)
  • Thinking Positively (1)
  • Families with PTSD (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Disorders (2)
  • Relationship Therapy (2)
  • Change Thoughts (1)
  • Pandemic Anxiety (1)
  • Family Counseling (1)
  • Family Therapy (24)
  • Beat Depression (1)
  • Counseling Fresno (1)
  • Fresno Therapist (77)
  • relationships (2)
  • Fresno Depression Counselor (3)
  • Seeking Guidance (1)
  • Postpartum Depression (2)
  • CBT in Fresno (1)
  • Alleviate Anxiety (1)
  • What is Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Depression Counseling (1)
  • Banishing Anxiety (1)
  • PTSD Counseling (2)
  • Group Therapy (1)
  • Suicidal Teen (1)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • anxiety therapy in Fresno (1)
  • Fresno Counselor (17)
  • Marriage Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • Depression Therapy (19)
  • Anxiety Symptoms (2)
  • Loss of a Child (1)
  • Healthy Lifestyle (1)
  • PTSD Fresno Therapist (1)
  • Psychology (1)
  • Anxiety in Kids (1)
  • Poetry (1)
  • Anxiety Struggles (1)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • Cannabis (1)
  • Substance Abuse (1)
  • Family Therapist (7)
  • Individual Therapy (2)
  • Re-building Relationships (1)
  • Couples Therapy (9)
  • Anxiety Attacks (1)
  • Self-Talk (1)
  • Alleviating Anxiety (1)
  • Fight Anxiety (1)
  • Depression Help (2)
  • First Responders (1)
  • Anxiety Counseling (20)
  • Anxiety Relief (2)
  • Therapy for Depression (1)
  • Depression Questions (1)
  • Relieve Your Anxiety (1)
  • Therapeutic Journaling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Adjustment Disorders (1)
  • Dating Anxiety (2)
  • Stress and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Depression Myths (1)
  • Therapy and Depression (1)
  • Reduce Anxiety (2)
  • Depression Counselor (6)
  • Living with PTSD (1)
  • Ecotherapy (1)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • Stress (3)
  • CBT Teaching Techniques (1)
  • CBT Counselor (1)
  • Grounding Skills (1)
  • Therapy Treatments (1)
  • CBT Therapist (9)
  • CBT (27)
  • Family Drama (1)
  • Anxiety Attack (1)
  • Relationship Advice (1)
  • CBT Treatment (1)
  • PTSD Help (2)
  • Anxiety and Dating (1)
  • Couples Counselin (1)
  • Fresno Family Therapist (6)
  • Relationship Anxiety (1)
  • Fresno Family Counseling (1)
  • Defeating Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Therapy (4)
  • Holistic (1)
  • Trauma Therapist (1)
  • PTSD and Trauma (2)
  • Pets Help Children with Anxiety (1)
  • PTSD (25)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • Counseling (4)
  • Fresno Therapists (1)
  • Post Traumatic Stress Disorder (3)
  • Psychoanalysis (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Anxiety in Children (1)
  • Depression and Anxiety (1)
  • Adopted Children (1)
  • Starting a New Job (1)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Counselor (4)
  • Life Changes (1)
  • Benefits of Therapy (1)
  • Panic (3)
  • Holiday Stress (3)
  • Addiction (2)
  • new job stress (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Severe Anxiety (1)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Cognitive Behavior Therapy (1)
  • Death Of A Child (1)
  • New Moms (1)
  • About Anxiety (1)
  • Therapy Tips (1)
  • Talk Therapy (1)
  • Antidepressants (1)
  • therapy for anxiety (1)
  • Fresno Family Therapy (7)
  • Weight Loss (1)
  • Depression Healing Solutions (1)
  • Teen Depression (1)
  • Your Mind (1)
  • Depression Healing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Grounding (1)
  • Feel Better (1)
  • Fresno Depression Therapist (2)
  • PTSD Symptoms (1)
  • Depression Counseling (23)
  • COVID19 (1)
  • Prioritizing Mental Health (1)
  • Major Depressive Disorder (1)
  • Reconcile Relationships (1)
  • Loss (2)
  • Risk of Suicide (1)
  • Workplace Anxiety (1)
  • Teen Anxiety (1)
  • Bilateral Stimulation (1)
  • Supporting Your Partner (1)
  • communication (2)
  • Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Help Anxiety (1)
  • CBT Benefits (1)
  • family stress (1)
  • Health and Counseling (1)
  • Fresno CBT Therapist (5)
  • Stress Relief (1)
  • Depression Symptoms (1)
  • Bankruptcy (1)
  • Dealing with Loss (3)
  • Parent Relationship (1)
  • Grounding Techniques (1)
  • Covid-19 (1)
  • Benefits of EMDR (1)
  • Anxious (1)
  • Acute Anxiety (1)
  • Mental Health (2)
  • Successful Relationships (1)
  • Change (1)
  • Fresno CBT (2)
  • Addiction Therapy (2)
  • Depression Tips (1)
  • Couples Communication (2)
  • Coping Mechanism (1)
  • Anxiety and PTSD (1)
  • CBT Help (1)
  • Depressive Disorders (1)
  • Depression Cure (1)
  • Postpartum Depression Relief (1)
  • Anxiety Tips (12)
  • EMDR Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Overcoming Anxiety (1)
  • Holiday Depression (1)
  • Fresno Couples Counseling (5)
  • Fresno Therapy (14)
  • Narrative Therapy (1)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • Counseling Help (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapist (14)
  • PPD (1)
  • Family Counselor (1)
  • Social Anxiety (1)
  • PTSD Family Therapy (1)
  • suffering from depression (1)
  • Anxiety and Depression Therapy (1)
  • Family Communication (2)
  • Anxiety in Women (1)
  • Anxiety Help (7)
  • Frantic Thoughts (1)
  • Depression (21)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Therapist (5)
  • Relationship Counseling (7)
  • Fresno CBT Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Help (1)
  • post-traumatic stress disorder (3)
  • Child Therapy (2)
  • Corona Virus Anxiety (1)
  • PTSD Therapist (13)
  • Coronavirus Stress (1)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • Art Therapy for Depression (1)
  • Working Together (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.