(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Using Poetry as a Coping Mechanism for Anxiety

​Anxiety is different for everyone, but the effects of it on the mind and the body are detrimental. If you are having trouble dealing with the stress that anxiety causes, you might want to try writing poetry. Read more to find out how it can help you.

http://www.jodimitchellmft.com/blog/2019/10/using-poetry-coping-mechanism-anxiety

Category List

Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Family Counselor (1)
Racing Mind (1)
Re-building Relationships (1)
CBT in Fresno (1)
CBT Treatment (1)
Have PTSD (1)
Health and Counseling (1)
Anxiety in Women (1)
Fresno CBT (2)
Depression Symptoms (1)
Spouse Who Suffers from Anxiety (1)
Working Together (1)
Fresno Depression Counseling (1)
Nice Guy vs. Bad Boy (1)
Trauma Therapy (1)
Therapy and Depression (1)
Teen Anxiety (1)
Anxiety Therapy (41)
Counseling Help (1)
Coping with Anxiety (4)
Depression Counseling Tips (1)
Major Depressive Disorder (1)
Beat Depression (1)
Post Traumatic Stress Disorder (3)
Move Forward (1)
Poetry (1)
Relieving Your Anxiety (1)
Fresno Anxiety Therapy (3)
Help Anxiety (1)
Fresno PTSD Therapist (5)
Panic Attacks (3)
communication (2)
PTSD Counseling (2)
Depression Help (2)
Depression Therapist (7)
Supporting Your Partner (1)
Anxiety Treatment (1)
Dealing with Loss (3)
Family Therapist (7)
Anxiety and Dating (1)
Depression and Anxiety (1)
Depressive Disorders (1)
Acute Anxiety (1)
Couples Therapy (9)
Panic Coping Tactics (1)
Reconcile Relationships (1)
Bankruptcy (1)
Coronavirus Stress (1)
Reduce Anxiety (2)
Fresno Anxiety Therapist (6)
Fresno Counseling (15)
PTSD Help (2)
Mental Health (2)
Anxiety Counseling (20)
Family Counseling (1)
Get Help (2)
Mindfulness-based Cognitive Therapy (1)
Coping Mechanism (1)
Fresno Couples Therapy (1)
Combatting Anxiety (1)
Psychoanalysis (1)
Reasons to Seek Counseling (1)
Counseling for Depression (3)
Therapeutic Journaling (1)
Fresno CBT Therapist (5)
Anxiety Help (7)
What is PTSD (2)
Struggling with Anxiety (1)
Anxiety in Children (1)
Therapy Help (1)
Couples Communication (2)
Weight Loss (1)
Teen Depression (1)
Loving Your Spouse (1)
Suicidal Teen (1)
relationships (2)
Panic (3)
Anxiety in Kids (1)
Holiday Stress (3)
CBT Counselor (1)
Life Changes (1)
Depression Counseling (23)
Anxiety Help Methods (1)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
therapy for anxiety (1)
Seeking Guidance (1)
post-traumatic stress disorder (3)
Pets Help Children with Anxiety (1)
Anxious (1)
Your Mind (1)
Anxiety Tips (12)
Pandemic Anxiety (1)
Adopted Children (1)
COVID19 (1)
Fresno Family Therapy (7)
Stress Relief (1)
Anxiety Therapist (14)
Depressed (4)
Relationship Therapist (2)
Lifestyle Changes (1)
Business Anxiety (1)
Anxiety Control (1)
Prioritizing Mental Health (1)
Manage Depression (1)
Fresno Counselor (17)
Couples Therapist (5)
Depression Counselor (6)
Fresno Depression Therapy (4)
Fresno Anxiety Counselor (2)
Fresno Couples Counseling (5)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Struggles (1)
Depression Healing Solutions (1)
Bilateral Stimulation (1)
Adolescent Therapy (1)
Stress and Anxiety (1)
Fresno Therapy (14)
CBT (27)
Addiction (2)
Self-Talk (1)
Couples Counselor (9)
Corona Virus Anxiety (1)
Anxiety Attacks (1)
Depression Tips (1)
A Partner with Anxiety (1)
Fresno Family Counseling (1)
MBCT (1)
PTSD (25)
Counseling Fresno (1)
Antidepressants (1)
Relationship Advice (1)
Fresno CBT Therapy (1)
Self-care (1)
Holiday Season Help (1)
Grounding Techniques (1)
Alleviating Anxiety (1)
Families with PTSD (1)
Trauma Therapist (1)
Fresno Family Therapist (6)
Handling Anxiety (1)
Grounding Skills (1)
Anxiety Relief (2)
Postpartum Depression Relief (1)
Therapy Tips (1)
Family Help (1)
Grounding (1)
Fresno Couples Counselor (4)
Fresno Depression Therapist (2)
Relieve Your Anxiety (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Relationship Counselor (2)
Couples Counselin (1)
Communication Classes (1)
Frantic Thoughts (1)
Severe Anxiety (1)
Depression Therapy (19)
improve your relationship (1)
Anxiety and PTSD (1)
Blended Families (1)
Cognitive Behavior Therapy (1)
PPD (1)
Benefits of Couples Counseling (1)
Anxiety Therapis (1)
Feel Better (1)
Fresno Depression Counselor (3)
Body Image Induced Anxiety (1)
Anxiety Attack (1)
Work Together (1)
Self-Quarantining (1)
Banishing Anxiety (1)
new job stress (1)
Adjustment Disorders (1)
Relationship Counseling (7)
Fresno Anxiety Therapyy (1)
PTSD Therapist (13)
family stress (1)
Red Flags (1)
Covid-19 (1)
Game Playing (1)
Dating Anxiety (2)
Holistic (1)
Depression Questions (1)
Anxiety (27)
PTSD Therapy (20)
Benefits of Therapy (1)
Fresno Anxiety Counseling (3)
Family Communication (2)
Minimize Anxiety (1)
Depression Healing (1)
Depression Cure (1)
Cognitive behavioral therapy (28)
New Moms (1)
Serotonin (2)
Alleviate Anxiety and Depression (1)
Ecotherapy (1)
Self-Care Tips for Teens (1)
Fresno Cognitive Behavioral Therapy (1)
Alleviate Anxiety (1)
Fight Anxiety (1)
Relationship Anxiety (1)
Social Anxiety (1)
Death Of A Child (1)
Change (1)
Stress (3)
Family Therapy Options (1)
Cognitive Behavioral Therapy Exercises (1)
Postpartum Depression (2)
Loss (2)
Couples Counseling (28)
Starting a New Job (1)
EMDR Therapy (1)
PTSD Family Therapy (1)
Defeating Anxiety (2)
Holiday Depression (1)
Cognitive Therapy (1)
Counseling (4)
Anxiety Disorders (2)
psychotherapy (2)
Young Adults and Anxiety (1)
Toxic Relationships (1)
Cannabis (1)
Treating Anxiety Disorders (1)
Psychology (1)
PTSD Symptoms (1)
Relationship Help (2)
EMDR (1)
Marriage Counseling (3)
Hygge (1)
CBT Therapy (2)
Change Thoughts (1)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
Anxiety Counselor (5)
Risk of Suicide (1)
How to Deal with Anxiety (1)
Anxiety and Depression Therapy (1)
Therapy (1)
CBT Help (1)
Narrative Therapy (1)
CBT Benefits (1)
Child Anxiety Therapy (1)
Jodi Mitchell Therapist (1)
Art Therapy for Depression (1)
Fresno PTSD Therapy (4)
Group Therapy (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Sadness (1)
Depression Myths (1)
Fresno Couples Therapist (6)
Addiction Therapy (2)
CBT Therapist (9)
Family Drama (1)
About Anxiety (1)
Child Therapy (2)
Family Therapy (24)
Benefits of EMDR (1)
Dealing with Anxiety (1)
First Responders (1)
Healthy Lifestyle (1)
Substance Abuse (1)
Trauma (5)
anxiety therapy in Fresno (1)
suffering from depression (1)
Depression (21)
Fresno Therapists (1)
What is Ecotherapy (1)
Fresno Therapist (77)
Pandemic Struggles (1)
Relationship Therapy (2)
Parent Relationship (1)
CBT Teaching Techniques (1)
PTSD and Trauma (2)
Marriage Counselor (1)
Overcoming Anxiety (1)
Living with PTSD (1)
Relief from Anxiety (1)
Cognitive Behavioral Therapist (5)
Loss of a Child (1)
Talk Therapy (1)
Workplace Anxiety (1)
Pets for Anxiety (1)
Addiction Recovery (1)
Thinking Positively (1)
Successful Relationships (1)
Find a Depression Therapist (1)
Trauma and PTSD (1)
Growth and Healing (1)

Tag Cloud

  • Fresno Counselor (17)
  • Anxiety Treatment (1)
  • Anxiety Counseling (20)
  • Family Communication (2)
  • Acute Anxiety (1)
  • Struggling with Anxiety (1)
  • Families with PTSD (1)
  • Anxiety and Dating (1)
  • Reasons to Seek Counseling (1)
  • Depression Questions (1)
  • Fresno Family Therapy (7)
  • CBT Teaching Techniques (1)
  • Feel Better (1)
  • Trauma and PTSD (1)
  • Group Therapy (1)
  • Health and Counseling (1)
  • Psychoanalysis (1)
  • Fresno Family Therapist (6)
  • Stress (3)
  • Have PTSD (1)
  • Dealing with Loss (3)
  • Banishing Anxiety (1)
  • Mental Health (2)
  • Depression and Anxiety (1)
  • Poetry (1)
  • New Moms (1)
  • Anxiety and Depression Therapy (1)
  • A Partner with Anxiety (1)
  • Supporting Your Partner (1)
  • Depressed (4)
  • Anxiety in Children (1)
  • Grounding Skills (1)
  • About Anxiety (1)
  • Therapy Treatments (1)
  • Family Help (1)
  • Fresno Therapist (77)
  • CBT Therapy (2)
  • Toxic Relationships (1)
  • Anxiety Relief (2)
  • Counseling Help (1)
  • Loss of a Child (1)
  • Fresno Couples Therapist (6)
  • Holistic (1)
  • Fresno Couples Counselor (4)
  • Anxiety Attacks (1)
  • Blended Families (1)
  • Stress and Anxiety (1)
  • Living with PTSD (1)
  • Grounding Techniques (1)
  • PTSD Counseling (2)
  • Depression Tips (1)
  • Substance Abuse (1)
  • Holiday Stress (3)
  • CBT Therapist (9)
  • Lifestyle Changes (1)
  • Counseling (4)
  • Depression (21)
  • Fresno PTSD Therapist (5)
  • Reduce Anxiety (2)
  • Anxiety Therapist (14)
  • Coping Mechanism (1)
  • Successful Relationships (1)
  • Couples Therapy (9)
  • MBCT (1)
  • CBT Help (1)
  • Parent Relationship (1)
  • Self-Talk (1)
  • Depression Healing (1)
  • Anxiety (27)
  • Covid-19 (1)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Marriage Counseling (3)
  • Fresno Depression Counselor (3)
  • EMDR (1)
  • Panic (3)
  • Find a Depression Therapist (1)
  • Postpartum Depression (2)
  • How to Deal with Anxiety (1)
  • Therapy and Depression (1)
  • Therapy (1)
  • Workplace Anxiety (1)
  • Weight Loss (1)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • Manage Depression (1)
  • Pandemic Struggles (1)
  • Fresno CBT (2)
  • Pets for Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Control (1)
  • Adopted Children (1)
  • new job stress (1)
  • Depression Counseling Tips (1)
  • Social Anxiety (1)
  • Fresno CBT Therapist (5)
  • Fight Anxiety (1)
  • CBT Treatment (1)
  • Fresno CBT Therapy (1)
  • Addiction (2)
  • Fresno Anxiety Counseling (3)
  • Fresno Anxiety Counselor (2)
  • Therapeutic Journaling (1)
  • Move Forward (1)
  • Change (1)
  • Family Counselor (1)
  • Trauma (5)
  • Serotonin (2)
  • Frantic Thoughts (1)
  • Anxious (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Counselor (5)
  • Major Depressive Disorder (1)
  • Sadness (1)
  • Couples Therapist (5)
  • PTSD Family Therapy (1)
  • What is Ecotherapy (1)
  • Anxiety Therapis (1)
  • Beat Depression (1)
  • Relationship Therapist (2)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • Narrative Therapy (1)
  • Adjustment Disorders (1)
  • Re-building Relationships (1)
  • Hygge (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Help (2)
  • Stress Relief (1)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Teen Anxiety (1)
  • Depression Cure (1)
  • Benefits of EMDR (1)
  • Fresno Depression Therapy (4)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
  • Nice Guy vs. Bad Boy (1)
  • Marriage Counselor (1)
  • Loss (2)
  • CBT Counselor (1)
  • First Responders (1)
  • Couples Counseling (28)
  • Therapy Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • post-traumatic stress disorder (3)
  • Couples Counselor (9)
  • Cognitive Behavior Therapy (1)
  • Pandemic Anxiety (1)
  • PTSD (25)
  • Red Flags (1)
  • Trauma Therapy (1)
  • Depression Symptoms (1)
  • Loving Your Spouse (1)
  • Talk Therapy (1)
  • Seeking Guidance (1)
  • Depression Therapist (7)
  • Relationship Counselor (2)
  • Fresno Family Counseling (1)
  • Grounding (1)
  • Anxiety Attack (1)
  • Communication Classes (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Symptoms (2)
  • Relationship Counseling (7)
  • Family Counseling (1)
  • Panic Attacks (3)
  • Alleviate Anxiety (1)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • family stress (1)
  • Fresno Anxiety Therapist (6)
  • PTSD Symptoms (1)
  • Relationship Anxiety (1)
  • CBT in Fresno (1)
  • EMDR Therapy (1)
  • Your Mind (1)
  • Fresno Therapy (14)
  • Relieve Your Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Treating Anxiety Disorders (1)
  • Depression Counseling (23)
  • relationships (2)
  • Prioritizing Mental Health (1)
  • Coronavirus Stress (1)
  • Cognitive Therapy (1)
  • Relationship Help (2)
  • Depression Myths (1)
  • Young Adults and Anxiety (1)
  • Couples Communication (2)
  • Handling Anxiety (1)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapy (4)
  • Addiction Recovery (1)
  • Family Therapy (24)
  • Adolescent Therapy (1)
  • Get Help (2)
  • Working Together (1)
  • Family Drama (1)
  • Defeating Anxiety (2)
  • Anxiety Tips (12)
  • Antidepressants (1)
  • Thinking Positively (1)
  • Racing Mind (1)
  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Reconcile Relationships (1)
  • Self-Care Tips for Teens (1)
  • Self-care (1)
  • psychotherapy (2)
  • Game Playing (1)
  • Postpartum Depression Relief (1)
  • Change Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Season Help (1)
  • suffering from depression (1)
  • Distressing Thoughts and Emotions (1)
  • Business Anxiety (1)
  • Psychology (1)
  • Pets Help Children with Anxiety (1)
  • improve your relationship (1)
  • Relief from Anxiety (1)
  • CBT (27)
  • COVID19 (1)
  • Cannabis (1)
  • Art Therapy for Depression (1)
  • Severe Anxiety (1)
  • Risk of Suicide (1)
  • Therapy Help (1)
  • Anxiety and PTSD (1)
  • Anxiety Help Methods (1)
  • Child Therapy (2)
  • Counseling Fresno (1)
  • Depression Therapy (19)
  • Depression Counselor (6)
  • Corona Virus Anxiety (1)
  • Work Together (1)
  • What is PTSD (2)
  • Anxiety Therapy (41)
  • Depressive Disorders (1)
  • Ecotherapy (1)
  • Growth and Healing (1)
  • Anxiety in Kids (1)
  • therapy for anxiety (1)
  • Anxiety Disorders (2)
  • Panic Coping Tactics (1)
  • Bankruptcy (1)
  • Life Changes (1)
  • Fresno Couples Counseling (5)
  • Healthy Lifestyle (1)
  • Child Anxiety Therapy (1)
  • Relationship Advice (1)
  • Anxiety Help (7)
  • Battling Anxiety (1)
  • PTSD Therapist (13)
  • Narrative Exposure Therapy (1)
  • Death Of A Child (1)
  • Depression Healing Solutions (1)
  • Help Anxiety (1)
  • Relationship Therapy (2)
  • CBT Benefits (1)
  • Suicidal Teen (1)
  • Counseling for Depression (3)
  • Fresno Counseling (15)
  • Body Image Induced Anxiety (1)
  • Therapy for Depression (1)
  • PPD (1)
  • Fresno Depression Counseling (1)
  • Benefits of Therapy (1)
  • Depression Help (2)
  • PTSD Therapy (20)
  • PTSD Fresno Therapist (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Therapist (2)
  • Anxiety in Women (1)
  • Family Therapist (7)
  • communication (2)
  • Jodi Mitchell Therapist (1)
  • Starting a New Job (1)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • Holiday Depression (1)
  • Teen Depression (1)
  • anxiety therapy in Fresno (1)
  • Combatting Anxiety (1)
  • Addiction Therapy (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.