(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://www.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Corona Virus Anxiety (1)
Teen Anxiety (1)
Relationship Therapy (2)
Family Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Therapy (9)
Individual Therapy (2)
Fresno Counselor (17)
Pets for Anxiety (1)
Relationship Anxiety (1)
Postpartum Depression Relief (1)
PTSD Fresno Therapist (1)
EMDR (1)
Psychoanalysis (1)
Panic Coping Tactics (1)
First Responders (1)
Depression (21)
Social Anxiety (1)
Fresno CBT Therapist (5)
Anxiety in Kids (1)
Bilateral Stimulation (1)
Family Drama (1)
Get Help (2)
Fresno Cognitive Behavioral Therapy (1)
PTSD Help (2)
Suicidal Teen (1)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
Anxiety Tips (12)
Combatting Anxiety (1)
Narrative Exposure Therapy (1)
Grounding Techniques (1)
new job stress (1)
Treating Anxiety Disorders (1)
Depression Myths (1)
Have PTSD (1)
Defeating Anxiety (2)
Battling Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Stress Relief (1)
Therapy Tips (1)
Anxiety Therapis (1)
Cognitive Therapy (1)
Work Together (1)
Thinking Positively (1)
Depression Healing (1)
Your Mind (1)
Loss (2)
Family Therapy Options (1)
CBT Teaching Techniques (1)
Therapy Treatments (1)
Holiday Season Help (1)
Depression Questions (1)
Health and Counseling (1)
Panic Attacks (3)
PTSD Symptoms (1)
Fresno Family Therapist (6)
How to Deal with Anxiety (1)
PTSD Counseling (2)
Blended Families (1)
Fresno PTSD Therapist (5)
Fresno Depression Counseling (1)
Depressive Disorders (1)
Fresno Therapy (14)
Fresno Couples Counseling (5)
Anxiety in Women (1)
Relationship Help (2)
Poetry (1)
A Partner with Anxiety (1)
CBT Counselor (1)
Fresno PTSD Therapy (4)
Depression Counseling (23)
Major Depressive Disorder (1)
Anxiety Struggles (1)
Relieving Your Anxiety (1)
Depressed (4)
Find a Depression Therapist (1)
Change Thoughts (1)
Fresno CBT (2)
Anxiety Treatment (1)
Marriage Counselor (1)
Young Adults and Anxiety (1)
psychotherapy (2)
Loving Your Spouse (1)
Parent Relationship (1)
Handling Anxiety (1)
Reconcile Relationships (1)
Coping Mechanism (1)
family stress (1)
Anxiety and Dating (1)
Red Flags (1)
Therapy Help (1)
Postpartum Depression (2)
Counseling for Depression (3)
relationships (2)
Holistic (1)
Grounding Skills (1)
Fresno CBT Therapy (1)
Fresno Anxiety Therapist (6)
Grounding (1)
improve your relationship (1)
Couples Counselor (9)
Anxiety Control (1)
Anxiety (27)
Relationship Advice (1)
Depression Counselor (6)
Mental Health (2)
Fresno Couples Therapist (6)
Child Anxiety Therapy (1)
Trauma (5)
Relationship Counseling (7)
Trauma Therapy (1)
PPD (1)
Depression and Anxiety (1)
communication (2)
Minimize Anxiety (1)
Couples Therapist (5)
Addiction Therapy (2)
Therapeutic Journaling (1)
Serotonin (2)
Couples Counselin (1)
Manage Depression (1)
Anxiety Attack (1)
Seeking Guidance (1)
Depression Tips (1)
Talk Therapy (1)
Panic (3)
COVID19 (1)
Anxiety and PTSD (1)
Anxiety Help Methods (1)
Anxiety Therapy (41)
Relationship Counselor (2)
Therapy (1)
Alleviate Anxiety and Depression (1)
Family Communication (2)
Relief from Anxiety (1)
Family Counseling (1)
Feel Better (1)
Holiday Depression (1)
Alleviating Anxiety (1)
Pets Help Children with Anxiety (1)
Counseling Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Family Therapy (24)
Spouse Who Suffers from Anxiety (1)
Re-building Relationships (1)
Fresno Family Counseling (1)
Benefits of Therapy (1)
Workplace Anxiety (1)
Distressing Thoughts and Emotions (1)
Weight Loss (1)
Self-Care Tips for Teens (1)
Lifestyle Changes (1)
Sadness (1)
Self-care (1)
Reasons to Seek Counseling (1)
Banishing Anxiety (1)
Dealing with Loss (3)
Child Therapy (2)
Self-Quarantining (1)
Risk of Suicide (1)
Anxiety Therapist (14)
Coronavirus Stress (1)
anxiety therapy in Fresno (1)
Couples Communication (2)
Depression Therapist (7)
CBT in Fresno (1)
Therapy for Depression (1)
Fresno Therapist (77)
Counseling Help (1)
CBT (27)
Counseling (4)
Anxiety in Children (1)
Relieve Your Anxiety (1)
Benefits of EMDR (1)
Depression Healing Solutions (1)
Jodi Mitchell Therapist (1)
Anxiety Disorders (2)
Living with PTSD (1)
Death Of A Child (1)
Relationship Therapist (2)
Fresno Depression Therapist (2)
Move Forward (1)
Post Traumatic Stress Disorder (3)
Group Therapy (1)
PTSD and Trauma (2)
Coping with Anxiety (4)
Reduce Anxiety (2)
Anxiety Symptoms (2)
CBT Treatment (1)
Racing Mind (1)
Fresno Therapists (1)
Body Image Induced Anxiety (1)
Communication Classes (1)
Adopted Children (1)
Overcoming Anxiety (1)
Anxiety and Depression Therapy (1)
post-traumatic stress disorder (3)
Pandemic Struggles (1)
Starting a New Job (1)
Anxiety Counselor (5)
Antidepressants (1)
Trauma and PTSD (1)
Substance Abuse (1)
Stress and Anxiety (1)
Adolescent Therapy (1)
PTSD (25)
CBT Therapist (9)
Pandemic Anxiety (1)
Loss of a Child (1)
What is PTSD (2)
Adjustment Disorders (1)
Art Therapy for Depression (1)
Depression Cure (1)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Couples Counseling (28)
Covid-19 (1)
Anxiety Attacks (1)
Trauma Therapist (1)
Growth and Healing (1)
Prioritizing Mental Health (1)
Fresno Anxiety Counselor (2)
Fight Anxiety (1)
Self-Talk (1)
Alleviate Anxiety (1)
Fresno Counseling (15)
Addiction (2)
Depression Therapy (19)
Fresno Depression Therapy (4)
Beat Depression (1)
Fresno Anxiety Therapyy (1)
Anxiety Relief (2)
PTSD Therapist (13)
Family Help (1)
What is Ecotherapy (1)
Families with PTSD (1)
Nice Guy vs. Bad Boy (1)
Depression Symptoms (1)
CBT Benefits (1)
Depression Help (2)
Game Playing (1)
Fresno Couples Counselor (4)
Help Anxiety (1)
Toxic Relationships (1)
EMDR Therapy (1)
Therapy and Depression (1)
Dealing with Anxiety (1)
Fresno Depression Counselor (3)
Cannabis (1)
Psychology (1)
Working Together (1)
Fresno Family Therapy (7)
Cognitive Behavior Therapy (1)
Addiction Recovery (1)
Change (1)
Healthy Lifestyle (1)
Benefits of Couples Counseling (1)
Depression Counseling Tips (1)
Anxious (1)
Acute Anxiety (1)
Successful Relationships (1)
Anxiety Help (7)
Fresno Anxiety Counseling (3)
Cognitive Behavioral Therapist (5)
Hygge (1)
suffering from depression (1)
Dating Anxiety (2)
New Moms (1)
Bankruptcy (1)
Frantic Thoughts (1)
Struggling with Anxiety (1)
Teen Depression (1)
PTSD Therapy (20)
About Anxiety (1)
CBT Help (1)
Severe Anxiety (1)
Narrative Therapy (1)
Holiday Stress (3)
CBT Therapy (2)
therapy for anxiety (1)
Cognitive behavioral therapy (28)
Stress (3)
MBCT (1)
Family Therapist (7)
Ecotherapy (1)
Business Anxiety (1)
Marriage Counseling (3)
Supporting Your Partner (1)
Life Changes (1)

Tag Cloud

  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Toxic Relationships (1)
  • communication (2)
  • Anxiety Help (7)
  • Depression Tips (1)
  • Holiday Depression (1)
  • Pandemic Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety in Kids (1)
  • Couples Communication (2)
  • Bankruptcy (1)
  • Family Therapy (24)
  • Blended Families (1)
  • Work Together (1)
  • Manage Depression (1)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Family Drama (1)
  • Depression Counseling Tips (1)
  • About Anxiety (1)
  • Depression Myths (1)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Couples Counseling (28)
  • Anxiety Attack (1)
  • CBT (27)
  • PTSD Therapy (20)
  • Banishing Anxiety (1)
  • Therapy for Depression (1)
  • Have PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Sadness (1)
  • PTSD Help (2)
  • Fresno CBT Therapist (5)
  • Defeating Anxiety (2)
  • Postpartum Depression (2)
  • Addiction (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive behavioral therapy (28)
  • Relationship Help (2)
  • Seeking Guidance (1)
  • Anxiety Relief (2)
  • How to Deal with Anxiety (1)
  • CBT Therapy (2)
  • Panic Coping Tactics (1)
  • Couples Therapist (5)
  • Anxiety Therapy (41)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • Grounding (1)
  • Trauma Therapy (1)
  • Depression Help (2)
  • Relationship Counseling (7)
  • Fresno PTSD Therapy (4)
  • Depression Symptoms (1)
  • Adopted Children (1)
  • Successful Relationships (1)
  • Bilateral Stimulation (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relieving Your Anxiety (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Suicidal Teen (1)
  • Stress (3)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Grounding Skills (1)
  • Anxiety and Dating (1)
  • Relief from Anxiety (1)
  • Alleviate Anxiety (1)
  • Relieve Your Anxiety (1)
  • Risk of Suicide (1)
  • Addiction Therapy (2)
  • Coping Mechanism (1)
  • Depression Questions (1)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Loss (2)
  • CBT Therapist (9)
  • Fresno Depression Counseling (1)
  • Depression Cure (1)
  • Therapy and Depression (1)
  • Corona Virus Anxiety (1)
  • PTSD Family Therapy (1)
  • Holistic (1)
  • Jodi Mitchell Therapist (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Psychology (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Therapist (14)
  • Relationship Advice (1)
  • Depression Therapist (7)
  • Lifestyle Changes (1)
  • Major Depressive Disorder (1)
  • CBT Help (1)
  • Move Forward (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavior Therapy (1)
  • Therapeutic Journaling (1)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Couples Counseling (5)
  • Parent Relationship (1)
  • Weight Loss (1)
  • Serotonin (2)
  • Red Flags (1)
  • suffering from depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Therapy (19)
  • Cognitive Behavioral Therapist (5)
  • new job stress (1)
  • Counseling Help (1)
  • Depressed (4)
  • Loss of a Child (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Struggles (1)
  • Child Anxiety Therapy (1)
  • Feel Better (1)
  • improve your relationship (1)
  • Therapy Tips (1)
  • Relationship Therapist (2)
  • Fight Anxiety (1)
  • Panic (3)
  • Fresno Anxiety Counseling (3)
  • Change (1)
  • Pets for Anxiety (1)
  • Adjustment Disorders (1)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Depression (21)
  • Anxiety Symptoms (2)
  • CBT Treatment (1)
  • Game Playing (1)
  • Anxious (1)
  • Battling Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • PPD (1)
  • Social Anxiety (1)
  • Get Help (2)
  • Coronavirus Stress (1)
  • Frantic Thoughts (1)
  • Acute Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Depression Therapist (2)
  • Anxiety Counseling (20)
  • Adolescent Therapy (1)
  • Racing Mind (1)
  • Coping with Anxiety (4)
  • Stress and Anxiety (1)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Addiction Recovery (1)
  • Marriage Counselor (1)
  • Living with PTSD (1)
  • psychotherapy (2)
  • Counseling (4)
  • A Partner with Anxiety (1)
  • CBT in Fresno (1)
  • Self-Talk (1)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapy (1)
  • PTSD Fresno Therapist (1)
  • MBCT (1)
  • Depressive Disorders (1)
  • Prioritizing Mental Health (1)
  • Substance Abuse (1)
  • Supporting Your Partner (1)
  • Business Anxiety (1)
  • Individual Therapy (2)
  • Group Therapy (1)
  • Anxiety Disorders (2)
  • PTSD (25)
  • EMDR (1)
  • Fresno Family Counseling (1)
  • Overcoming Anxiety (1)
  • Therapy (1)
  • Anxiety in Women (1)
  • Couples Counselin (1)
  • Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Thinking Positively (1)
  • Antidepressants (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapy (7)
  • Growth and Healing (1)
  • Cannabis (1)
  • Fresno Couples Counselor (4)
  • Change Thoughts (1)
  • Trauma (5)
  • Hygge (1)
  • Talk Therapy (1)
  • Help Anxiety (1)
  • Health and Counseling (1)
  • What is PTSD (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety in Children (1)
  • Fresno Counselor (17)
  • Benefits of EMDR (1)
  • PTSD Counseling (2)
  • Holiday Season Help (1)
  • Anxiety Treatment (1)
  • Dealing with Loss (3)
  • Trauma and PTSD (1)
  • Fresno Therapist (77)
  • Starting a New Job (1)
  • Poetry (1)
  • family stress (1)
  • Loving Your Spouse (1)
  • Counseling Fresno (1)
  • Relationship Therapy (2)
  • Holiday Stress (3)
  • Benefits of Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Counseling (23)
  • PTSD Symptoms (1)
  • CBT Teaching Techniques (1)
  • Depression Counselor (6)
  • Dating Anxiety (2)
  • Fresno Therapy (14)
  • Fresno Therapists (1)
  • Couples Therapy (9)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Anxiety Help Methods (1)
  • Family Communication (2)
  • Mental Health (2)
  • Depression and Anxiety (1)
  • Life Changes (1)
  • anxiety therapy in Fresno (1)
  • post-traumatic stress disorder (3)
  • Covid-19 (1)
  • Communication Classes (1)
  • Family Help (1)
  • Art Therapy for Depression (1)
  • Child Therapy (2)
  • Fresno Couples Therapist (6)
  • Anxiety (27)
  • Stress Relief (1)
  • Reasons to Seek Counseling (1)
  • Narrative Therapy (1)
  • Therapy Help (1)
  • Fresno Depression Therapy (4)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reconcile Relationships (1)
  • Trauma Therapist (1)
  • Treating Anxiety Disorders (1)
  • Family Therapy Options (1)
  • Grounding Techniques (1)
  • Counseling for Depression (3)
  • COVID19 (1)
  • Anxiety Tips (12)
  • Fresno Couples Therapy (1)
  • relationships (2)
  • Re-building Relationships (1)
  • Families with PTSD (1)
  • EMDR Therapy (1)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Marriage Counseling (3)
  • Beat Depression (1)
  • First Responders (1)
  • Workplace Anxiety (1)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • therapy for anxiety (1)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Family Therapist (7)
  • Relationship Counselor (2)
  • Panic Attacks (3)
  • Depression Healing Solutions (1)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Treatments (1)
  • Struggling with Anxiety (1)
  • PTSD and Trauma (2)
  • Ecotherapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.