(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://www.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)

Tag List

Addiction Therapy (2)
Relationship Anxiety (1)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Self-Talk (1)
Anxiety Control (1)
Family Help (1)
Therapy Treatments (1)
Get Help (2)
Family Counselor (1)
Manage Depression (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Relieving Your Anxiety (1)
Frantic Thoughts (1)
Workplace Anxiety (1)
Body Image Induced Anxiety (1)
Coping with Anxiety (4)
Grounding (1)
Anxiety Therapist (14)
Spouse Who Suffers from Anxiety (1)
Fresno CBT (2)
Relieve Your Anxiety (1)
Child Therapy (2)
Marriage Counselor (1)
Family Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Bilateral Stimulation (1)
Health and Counseling (1)
Growth and Healing (1)
Fresno PTSD Therapy (4)
Pandemic Anxiety (1)
New Moms (1)
Family Therapist (7)
Depression Tips (1)
Benefits of EMDR (1)
Child Anxiety Therapy (1)
Anxiety in Children (1)
psychotherapy (2)
therapy for anxiety (1)
Anxiety Tips (12)
PTSD Therapist (13)
Red Flags (1)
Stress (3)
Postpartum Depression Relief (1)
Depression (21)
PTSD and Trauma (2)
Self-Quarantining (1)
Fresno Couples Counselor (4)
Supporting Your Partner (1)
Fresno Therapist (77)
Group Therapy (1)
Depression Help (2)
Cognitive Behavioral Therapy Exercises (1)
Working Together (1)
Have PTSD (1)
Fight Anxiety (1)
Battling Anxiety (1)
Self-care (1)
Anxiety Relief (2)
What is Ecotherapy (1)
Game Playing (1)
Relationship Help (2)
improve your relationship (1)
Depression Cure (1)
Cannabis (1)
Psychoanalysis (1)
Teen Anxiety (1)
PTSD Counseling (2)
Anxiety Struggles (1)
post-traumatic stress disorder (3)
Cognitive Therapy (1)
Feel Better (1)
Addiction Recovery (1)
Fresno Depression Counseling (1)
Ecotherapy (1)
Anxiety Counselor (5)
Therapy Tips (1)
Young Adults and Anxiety (1)
Depression Myths (1)
Poetry (1)
Holiday Season Help (1)
MBCT (1)
Pandemic Struggles (1)
Pets Help Children with Anxiety (1)
Grounding Skills (1)
PTSD (25)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Coping Mechanism (1)
Combatting Anxiety (1)
Benefits of Therapy (1)
Fresno Couples Therapy (1)
Talk Therapy (1)
Fresno Anxiety Therapy (3)
Relationship Therapy (2)
Holistic (1)
PTSD Therapy (20)
Trauma Therapy (1)
Major Depressive Disorder (1)
Social Anxiety (1)
CBT Therapist (9)
Fresno Counseling (15)
Suicidal Teen (1)
Fresno Therapy (14)
Change Thoughts (1)
Risk of Suicide (1)
Families with PTSD (1)
Stress and Anxiety (1)
Benefits of Couples Counseling (1)
Nice Guy vs. Bad Boy (1)
Fresno Family Therapy (7)
Anxiety Symptoms (2)
Anxiety Help (7)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety and Dating (1)
Relationship Advice (1)
Anxiety Treatment (1)
Addiction (2)
Fresno Depression Counselor (3)
Move Forward (1)
Postpartum Depression (2)
Therapy and Depression (1)
Stress Relief (1)
Handling Anxiety (1)
Couples Therapist (5)
Struggling with Anxiety (1)
Successful Relationships (1)
Fresno Couples Therapist (6)
What is PTSD (2)
Depression Counseling Tips (1)
Counseling Fresno (1)
Trauma (5)
Adolescent Therapy (1)
relationships (2)
A Partner with Anxiety (1)
Marriage Counseling (3)
Hygge (1)
Anxiety Therapis (1)
Dealing with Anxiety (1)
CBT (27)
Anxiety Attacks (1)
Blended Families (1)
How to Deal with Anxiety (1)
Living with PTSD (1)
Depression and Anxiety (1)
Anxiety in Women (1)
Mental Health (2)
Anxiety Counseling (20)
Fresno Therapists (1)
Panic Attacks (3)
Couples Counselor (9)
Couples Therapy (9)
COVID19 (1)
Reduce Anxiety (2)
Bankruptcy (1)
Communication Classes (1)
Relief from Anxiety (1)
family stress (1)
Anxiety Help Methods (1)
Post Traumatic Stress Disorder (3)
Reconcile Relationships (1)
Defeating Anxiety (2)
Couples Communication (2)
Couples Counseling (28)
Covid-19 (1)
Fresno Family Therapist (6)
Holiday Stress (3)
Fresno Anxiety Counseling (3)
communication (2)
About Anxiety (1)
Reasons to Seek Counseling (1)
Relationship Counselor (2)
Overcoming Anxiety (1)
Trauma and PTSD (1)
Lifestyle Changes (1)
Substance Abuse (1)
Grounding Techniques (1)
PTSD Symptoms (1)
CBT Help (1)
Loving Your Spouse (1)
Self-Care Tips for Teens (1)
Family Drama (1)
Cognitive Behavioral Therapist (5)
Antidepressants (1)
Depressive Disorders (1)
Beat Depression (1)
EMDR (1)
Depression Counseling (23)
Anxiety Disorders (2)
Depression Symptoms (1)
CBT Teaching Techniques (1)
Thinking Positively (1)
Panic (3)
Counseling (4)
Life Changes (1)
Prioritizing Mental Health (1)
Parent Relationship (1)
Therapy for Depression (1)
Anxious (1)
Alleviate Anxiety and Depression (1)
Help Anxiety (1)
Depression Healing Solutions (1)
First Responders (1)
Anxiety Therapy (41)
Anxiety and PTSD (1)
Dating Anxiety (2)
Anxiety Attack (1)
Couples Counselin (1)
Narrative Therapy (1)
PTSD Help (2)
Loss of a Child (1)
Distressing Thoughts and Emotions (1)
Family Therapy Options (1)
Therapy (1)
PTSD Family Therapy (1)
Relationship Counseling (7)
Dealing with Loss (3)
Depressed (4)
Depression Counselor (6)
Severe Anxiety (1)
Trauma Therapist (1)
Alleviating Anxiety (1)
Adopted Children (1)
Fresno Depression Therapist (2)
Adjustment Disorders (1)
CBT Counselor (1)
CBT Therapy (2)
Jodi Mitchell Therapist (1)
Find a Depression Therapist (1)
Panic Coping Tactics (1)
Depression Therapy (19)
Healthy Lifestyle (1)
Family Therapy (24)
anxiety therapy in Fresno (1)
Fresno CBT Therapy (1)
Anxiety (27)
CBT Benefits (1)
Art Therapy for Depression (1)
Narrative Exposure Therapy (1)
Racing Mind (1)
Pets for Anxiety (1)
Depression Therapist (7)
PPD (1)
CBT Treatment (1)
Family Communication (2)
Depression Healing (1)
Treating Anxiety Disorders (1)
Therapeutic Journaling (1)
Therapy Help (1)
Business Anxiety (1)
Teen Depression (1)
Counseling for Depression (3)
Loss (2)
Fresno Anxiety Therapist (6)
Corona Virus Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Therapist (2)
suffering from depression (1)
Work Together (1)
Alleviate Anxiety (1)
Starting a New Job (1)
Re-building Relationships (1)
Fresno Family Counseling (1)
Cognitive behavioral therapy (28)
Anxiety and Depression Therapy (1)
Minimize Anxiety (1)
Fresno Counselor (17)
Fresno CBT Therapist (5)
Holiday Depression (1)
new job stress (1)
Toxic Relationships (1)
Death Of A Child (1)
Seeking Guidance (1)
Anxiety in Kids (1)
Sadness (1)
Coronavirus Stress (1)
Acute Anxiety (1)
Psychology (1)
Fresno Couples Counseling (5)
EMDR Therapy (1)
Fresno Depression Therapy (4)
Change (1)
Serotonin (2)
CBT in Fresno (1)
PTSD Fresno Therapist (1)
Your Mind (1)
Weight Loss (1)
Cognitive Behavior Therapy (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • Loss of a Child (1)
  • Alleviate Anxiety and Depression (1)
  • Relieving Your Anxiety (1)
  • Acute Anxiety (1)
  • Group Therapy (1)
  • PTSD Symptoms (1)
  • Social Anxiety (1)
  • Panic Coping Tactics (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Families with PTSD (1)
  • Manage Depression (1)
  • Grounding Skills (1)
  • Change (1)
  • Counseling Fresno (1)
  • Depression and Anxiety (1)
  • Relationship Therapist (2)
  • MBCT (1)
  • Depression Healing (1)
  • Young Adults and Anxiety (1)
  • CBT Treatment (1)
  • CBT Counselor (1)
  • Relief from Anxiety (1)
  • Loss (2)
  • Benefits of Couples Counseling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Game Playing (1)
  • Anxiety Control (1)
  • Reduce Anxiety (2)
  • Major Depressive Disorder (1)
  • communication (2)
  • First Responders (1)
  • Depression Symptoms (1)
  • Therapeutic Journaling (1)
  • Therapy Help (1)
  • Fresno Counseling (15)
  • Depressive Disorders (1)
  • Combatting Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Supporting Your Partner (1)
  • Anxiety in Children (1)
  • EMDR Therapy (1)
  • Hygge (1)
  • Therapy for Depression (1)
  • post-traumatic stress disorder (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Myths (1)
  • Depression Cure (1)
  • Toxic Relationships (1)
  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Fresno Anxiety Therapyy (1)
  • Weight Loss (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Symptoms (2)
  • Benefits of Therapy (1)
  • Business Anxiety (1)
  • Depression Counseling (23)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapy (7)
  • Holistic (1)
  • Jodi Mitchell Therapist (1)
  • Counseling (4)
  • new job stress (1)
  • What is Ecotherapy (1)
  • Fresno Therapists (1)
  • Serotonin (2)
  • Addiction (2)
  • Loving Your Spouse (1)
  • Stress and Anxiety (1)
  • Self-Quarantining (1)
  • Depressed (4)
  • Benefits of EMDR (1)
  • Family Help (1)
  • Living with PTSD (1)
  • PTSD Help (2)
  • Fresno PTSD Therapy (4)
  • Pandemic Struggles (1)
  • Adolescent Therapy (1)
  • PTSD (25)
  • Change Thoughts (1)
  • Holiday Depression (1)
  • Corona Virus Anxiety (1)
  • Anxiety (27)
  • relationships (2)
  • Racing Mind (1)
  • Alleviating Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relieve Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Defeating Anxiety (2)
  • PPD (1)
  • Suicidal Teen (1)
  • PTSD Therapist (13)
  • Anxiety in Kids (1)
  • Art Therapy for Depression (1)
  • Find a Depression Therapist (1)
  • Anxiety Attacks (1)
  • Depression Questions (1)
  • Couples Counselin (1)
  • Re-building Relationships (1)
  • CBT Therapist (9)
  • Communication Classes (1)
  • CBT Benefits (1)
  • Bilateral Stimulation (1)
  • Anxiety Therapis (1)
  • Get Help (2)
  • Pandemic Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Relationship Counselor (2)
  • Health and Counseling (1)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counselor (4)
  • Risk of Suicide (1)
  • Self-care (1)
  • Substance Abuse (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Therapist (6)
  • Depression Therapy (19)
  • Depression Healing Solutions (1)
  • Relationship Advice (1)
  • psychotherapy (2)
  • Depression Counseling Tips (1)
  • Anxiety Relief (2)
  • CBT (27)
  • Dealing with Anxiety (1)
  • Stress (3)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Help (7)
  • Family Communication (2)
  • New Moms (1)
  • Coronavirus Stress (1)
  • Cognitive Behavioral Therapist (5)
  • Frantic Thoughts (1)
  • Parent Relationship (1)
  • Anxiety and PTSD (1)
  • Fresno Therapy (14)
  • Treating Anxiety Disorders (1)
  • Adjustment Disorders (1)
  • Fresno Therapist (77)
  • Successful Relationships (1)
  • Couples Counselor (9)
  • About Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Individual Therapy (2)
  • What is PTSD (2)
  • CBT Help (1)
  • Anxiety in Women (1)
  • Depression Help (2)
  • Marriage Counselor (1)
  • Anxiety Counselor (5)
  • Banishing Anxiety (1)
  • Fresno CBT Therapy (1)
  • Cannabis (1)
  • Have PTSD (1)
  • suffering from depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy (1)
  • Bankruptcy (1)
  • Pets for Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Battling Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety Therapist (14)
  • Therapy and Depression (1)
  • Self-Talk (1)
  • Anxiety Tips (12)
  • Fresno CBT (2)
  • anxiety therapy in Fresno (1)
  • Sadness (1)
  • Couples Communication (2)
  • Trauma Therapy (1)
  • CBT Teaching Techniques (1)
  • COVID19 (1)
  • Fresno Family Therapist (6)
  • Family Therapy (24)
  • Relationship Therapy (2)
  • Trauma and PTSD (1)
  • Grounding (1)
  • Work Together (1)
  • Severe Anxiety (1)
  • Blended Families (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Therapy (9)
  • Fresno Family Counseling (1)
  • Teen Anxiety (1)
  • Anxiety and Dating (1)
  • Relationship Help (2)
  • Family Drama (1)
  • Seeking Guidance (1)
  • Psychoanalysis (1)
  • Trauma (5)
  • Poetry (1)
  • Depression Counselor (6)
  • Help Anxiety (1)
  • improve your relationship (1)
  • Your Mind (1)
  • Relationship Anxiety (1)
  • Relationship Counseling (7)
  • Ecotherapy (1)
  • Addiction Recovery (1)
  • Anxiety Disorders (2)
  • Family Counseling (1)
  • Counseling for Depression (3)
  • Therapy Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Marriage Counseling (3)
  • Anxiety Attack (1)
  • Addiction Therapy (2)
  • PTSD Therapy (20)
  • Child Anxiety Therapy (1)
  • Holiday Season Help (1)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Depression (21)
  • PTSD Family Therapy (1)
  • Depression Therapist (7)
  • Coping with Anxiety (4)
  • Antidepressants (1)
  • Feel Better (1)
  • Spouse Who Suffers from Anxiety (1)
  • EMDR (1)
  • Working Together (1)
  • Family Therapist (7)
  • therapy for anxiety (1)
  • Fresno PTSD Therapist (5)
  • Healthy Lifestyle (1)
  • Cognitive Behavior Therapy (1)
  • Anxious (1)
  • Therapy Treatments (1)
  • Growth and Healing (1)
  • Anxiety Struggles (1)
  • Thinking Positively (1)
  • Counseling Help (1)
  • Anxiety Therapy (41)
  • Reconcile Relationships (1)
  • Psychology (1)
  • Panic (3)
  • A Partner with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Teen Depression (1)
  • PTSD and Trauma (2)
  • CBT in Fresno (1)
  • Distressing Thoughts and Emotions (1)
  • Coping Mechanism (1)
  • PTSD Fresno Therapist (1)
  • Panic Attacks (3)
  • Alleviate Anxiety (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • PTSD Counseling (2)
  • Family Counselor (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • Move Forward (1)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • Life Changes (1)
  • CBT Therapy (2)
  • Couples Therapist (5)
  • How to Deal with Anxiety (1)
  • Couples Counseling (28)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Trauma Therapist (1)
  • Lifestyle Changes (1)
  • Beat Depression (1)
  • Fresno Depression Therapy (4)
  • family stress (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • Workplace Anxiety (1)
  • Grounding Techniques (1)
  • Talk Therapy (1)
  • Stress Relief (1)
  • Fresno Depression Counseling (1)
  • Fresno Couples Counseling (5)
  • Family Therapy Options (1)
  • Depression Tips (1)
  • Death Of A Child (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.