(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://www.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Anxiety Therapy (3)
Talk Therapy (1)
Trauma (5)
Counseling (4)
Relieving Your Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Tips (1)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
anxiety therapy in Fresno (1)
Psychoanalysis (1)
Self-Talk (1)
Family Help (1)
Anxiety Counseling (20)
Relationship Advice (1)
CBT Treatment (1)
Reduce Anxiety (2)
relationships (2)
Fresno Depression Therapist (2)
Fresno Anxiety Therapist (6)
Ecotherapy (1)
Work Together (1)
therapy for anxiety (1)
Art Therapy for Depression (1)
Loving Your Spouse (1)
Anxiety Relief (2)
Relationship Anxiety (1)
Change Thoughts (1)
Fresno Depression Counselor (3)
Fresno Couples Therapist (6)
Business Anxiety (1)
Child Anxiety Therapy (1)
Health and Counseling (1)
Young Adults and Anxiety (1)
Corona Virus Anxiety (1)
Fresno PTSD Therapy (4)
Bilateral Stimulation (1)
Depressed (4)
Change (1)
Coronavirus Stress (1)
Anxiety Symptoms (2)
Coping Mechanism (1)
Grounding Skills (1)
Red Flags (1)
Self-Care Tips for Teens (1)
new job stress (1)
Coping with Anxiety (4)
Healthy Lifestyle (1)
Benefits of EMDR (1)
Self-Quarantining (1)
COVID19 (1)
Counseling for Depression (3)
Family Counselor (1)
Major Depressive Disorder (1)
Dating Anxiety (2)
Family Counseling (1)
Fresno Anxiety Counselor (2)
PTSD (25)
Holiday Depression (1)
Fresno PTSD Therapist (5)
Postpartum Depression Relief (1)
Anxiety (27)
Fresno Depression Counseling (1)
Panic Coping Tactics (1)
Depression Myths (1)
Anxiety Counselor (5)
Pandemic Struggles (1)
Fresno Family Therapist (6)
Therapy Tips (1)
Therapy Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Therapy (19)
Severe Anxiety (1)
A Partner with Anxiety (1)
Stress and Anxiety (1)
Holiday Season Help (1)
Therapy Treatments (1)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
Anxiety Disorders (2)
Alleviate Anxiety and Depression (1)
Marriage Counselor (1)
Depression and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Depression Questions (1)
communication (2)
Depression Counseling Tips (1)
Anxiety Attacks (1)
CBT (27)
Fresno Family Counseling (1)
Fresno Therapists (1)
post-traumatic stress disorder (3)
Pets for Anxiety (1)
Grounding Techniques (1)
Couples Therapist (5)
Trauma and PTSD (1)
Fresno Family Therapy (7)
Distressing Thoughts and Emotions (1)
Trauma Therapist (1)
Fresno Counselor (17)
Successful Relationships (1)
Thinking Positively (1)
Loss (2)
Adjustment Disorders (1)
PTSD Symptoms (1)
Anxious (1)
Addiction Therapy (2)
What is Ecotherapy (1)
PTSD Help (2)
psychotherapy (2)
Beat Depression (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Help (1)
Fresno CBT Therapy (1)
Fresno Therapy (14)
Fresno CBT (2)
Blended Families (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapy (1)
Relationship Counselor (2)
Antidepressants (1)
Depression Help (2)
Working Together (1)
Holistic (1)
Manage Depression (1)
Social Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Therapist (14)
Struggling with Anxiety (1)
Anxiety Help (7)
Families with PTSD (1)
Fresno Counseling (15)
Anxiety and Dating (1)
PTSD Counseling (2)
Communication Classes (1)
Anxiety Attack (1)
Couples Counselin (1)
Dealing with Anxiety (1)
Trauma Therapy (1)
Alleviate Anxiety (1)
Anxiety Struggles (1)
Holiday Stress (3)
Narrative Exposure Therapy (1)
EMDR Therapy (1)
Postpartum Depression (2)
Depression (21)
Weight Loss (1)
Family Therapy Options (1)
Covid-19 (1)
Counseling Fresno (1)
Panic (3)
Grounding (1)
Relationship Help (2)
Find a Depression Therapist (1)
Feel Better (1)
Stress Relief (1)
PPD (1)
Family Therapy (24)
Jodi Mitchell Therapist (1)
Anxiety Tips (12)
Nice Guy vs. Bad Boy (1)
Couples Counseling (28)
Therapy for Depression (1)
Fresno Anxiety Counseling (3)
Psychology (1)
Family Communication (2)
CBT in Fresno (1)
Cognitive Behavior Therapy (1)
Poetry (1)
Post Traumatic Stress Disorder (3)
Addiction Recovery (1)
Defeating Anxiety (2)
Self-care (1)
Adopted Children (1)
Anxiety Help Methods (1)
Dealing with Loss (3)
Re-building Relationships (1)
Loss of a Child (1)
Risk of Suicide (1)
Racing Mind (1)
Relief from Anxiety (1)
What is PTSD (2)
Cognitive Therapy (1)
Help Anxiety (1)
Fresno Therapist (77)
Anxiety and PTSD (1)
Depression Counselor (6)
EMDR (1)
Counseling Help (1)
Alleviating Anxiety (1)
Marriage Counseling (3)
Anxiety Therapis (1)
Therapy (1)
Fight Anxiety (1)
Handling Anxiety (1)
suffering from depression (1)
Relieve Your Anxiety (1)
Suicidal Teen (1)
PTSD Fresno Therapist (1)
Depression Therapist (7)
Anxiety Treatment (1)
Child Therapy (2)
About Anxiety (1)
Adolescent Therapy (1)
Anxiety Control (1)
Anxiety in Children (1)
Individual Therapy (2)
PTSD Family Therapy (1)
Seeking Guidance (1)
Family Drama (1)
Teen Anxiety (1)
Pandemic Anxiety (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Therapeutic Journaling (1)
Game Playing (1)
CBT Therapy (2)
Anxiety in Kids (1)
Group Therapy (1)
Reasons to Seek Counseling (1)
Relationship Therapist (2)
New Moms (1)
Pets Help Children with Anxiety (1)
family stress (1)
Your Mind (1)
Depression Counseling (23)
Bankruptcy (1)
Frantic Thoughts (1)
Teen Depression (1)
Fresno Anxiety Therapyy (1)
Depression Healing Solutions (1)
Hygge (1)
Lifestyle Changes (1)
Stress (3)
Fresno Couples Counselor (4)
Substance Abuse (1)
Serotonin (2)
improve your relationship (1)
Couples Therapy (9)
Reconcile Relationships (1)
MBCT (1)
Benefits of Couples Counseling (1)
Supporting Your Partner (1)
Addiction (2)
Depressive Disorders (1)
CBT Therapist (9)
Living with PTSD (1)
Starting a New Job (1)
Couples Counselor (9)
Depression Symptoms (1)
How to Deal with Anxiety (1)
Have PTSD (1)
Fresno CBT Therapist (5)
Cannabis (1)
Mental Health (2)
Death Of A Child (1)
Sadness (1)
Move Forward (1)
Family Therapist (7)
Overcoming Anxiety (1)
Prioritizing Mental Health (1)
Banishing Anxiety (1)
Battling Anxiety (1)
First Responders (1)
Acute Anxiety (1)
Couples Communication (2)
Toxic Relationships (1)
Life Changes (1)
Anxiety and Depression Therapy (1)
Fresno Couples Counseling (5)
Fresno Cognitive Behavioral Therapy (1)
CBT Counselor (1)
CBT Benefits (1)
Depression Healing (1)
Anxiety in Women (1)
Benefits of Therapy (1)
Anxiety Therapy (41)
Minimize Anxiety (1)
PTSD Therapy (20)
Therapy and Depression (1)
Parent Relationship (1)
Relationship Therapy (2)
Get Help (2)
Panic Attacks (3)
Relationship Counseling (7)
Depression Cure (1)
Narrative Therapy (1)
Combatting Anxiety (1)
Fresno Depression Therapy (4)
Growth and Healing (1)

Tag Cloud

  • Distressing Thoughts and Emotions (1)
  • Thinking Positively (1)
  • Depression Counselor (6)
  • Alleviate Anxiety (1)
  • Defeating Anxiety (2)
  • Adolescent Therapy (1)
  • Ecotherapy (1)
  • Health and Counseling (1)
  • Couples Counseling (28)
  • Fresno Anxiety Counselor (2)
  • Alleviating Anxiety (1)
  • Anxiety Help (7)
  • CBT Therapy (2)
  • Successful Relationships (1)
  • Panic Attacks (3)
  • Fresno Couples Counseling (5)
  • Teen Depression (1)
  • Sadness (1)
  • Change Thoughts (1)
  • Depression Myths (1)
  • Couples Therapy (9)
  • CBT in Fresno (1)
  • Supporting Your Partner (1)
  • Coping with Anxiety (4)
  • Anxiety and Dating (1)
  • Post Traumatic Stress Disorder (3)
  • Trauma Therapist (1)
  • Depression Help (2)
  • Communication Classes (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Lifestyle Changes (1)
  • Narrative Exposure Therapy (1)
  • Family Therapist (7)
  • CBT (27)
  • Hygge (1)
  • psychotherapy (2)
  • Relationship Therapy (2)
  • CBT Therapist (9)
  • EMDR (1)
  • Mental Health (2)
  • Risk of Suicide (1)
  • CBT Treatment (1)
  • new job stress (1)
  • Loss (2)
  • Young Adults and Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Acute Anxiety (1)
  • Re-building Relationships (1)
  • Fresno Couples Therapist (6)
  • PTSD Symptoms (1)
  • Grounding (1)
  • Fresno CBT (2)
  • Fight Anxiety (1)
  • Holiday Season Help (1)
  • Manage Depression (1)
  • Fresno Depression Therapist (2)
  • Relationship Counseling (7)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Weight Loss (1)
  • Fresno Depression Counselor (3)
  • Find a Depression Therapist (1)
  • Have PTSD (1)
  • Depression Tips (1)
  • Depression Cure (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapy (3)
  • CBT Teaching Techniques (1)
  • Couples Communication (2)
  • Suicidal Teen (1)
  • Anxiety Counselor (5)
  • Depression Healing (1)
  • Anxiety Symptoms (2)
  • Severe Anxiety (1)
  • Life Changes (1)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • Therapy and Depression (1)
  • Therapy Treatments (1)
  • Teen Anxiety (1)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • Anxiety Attacks (1)
  • Grounding Skills (1)
  • Depression Therapist (7)
  • Major Depressive Disorder (1)
  • Family Therapy Options (1)
  • Stress and Anxiety (1)
  • Anxiety (27)
  • Serotonin (2)
  • Counseling Fresno (1)
  • Covid-19 (1)
  • What is PTSD (2)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Depression (1)
  • Reconcile Relationships (1)
  • Healthy Lifestyle (1)
  • Starting a New Job (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • PTSD Family Therapy (1)
  • Fresno Couples Counselor (4)
  • Couples Therapist (5)
  • Holistic (1)
  • Benefits of Therapy (1)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • family stress (1)
  • Anxiety Attack (1)
  • Handling Anxiety (1)
  • CBT Help (1)
  • Fresno Therapy (14)
  • Family Counseling (1)
  • Banishing Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • CBT Benefits (1)
  • Relationship Counselor (2)
  • Pets Help Children with Anxiety (1)
  • Anxiety Struggles (1)
  • Loss of a Child (1)
  • Combatting Anxiety (1)
  • Anxious (1)
  • Marriage Counselor (1)
  • Child Therapy (2)
  • Postpartum Depression (2)
  • Fresno Counseling (15)
  • Working Together (1)
  • Couples Counselin (1)
  • Child Anxiety Therapy (1)
  • Depression Healing Solutions (1)
  • Counseling (4)
  • Cognitive Therapy (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapist (77)
  • Corona Virus Anxiety (1)
  • Anxiety in Women (1)
  • Cannabis (1)
  • Depression Therapy (19)
  • Relationship Anxiety (1)
  • Adopted Children (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Panic (3)
  • Fresno Counselor (17)
  • improve your relationship (1)
  • Substance Abuse (1)
  • Struggling with Anxiety (1)
  • Depression and Anxiety (1)
  • Self-care (1)
  • PTSD (25)
  • Depression Counseling Tips (1)
  • Dealing with Loss (3)
  • Relationship Help (2)
  • Frantic Thoughts (1)
  • Loving Your Spouse (1)
  • Fresno Couples Therapy (1)
  • relationships (2)
  • Anxiety and Depression Therapy (1)
  • PTSD Help (2)
  • Fresno Family Counseling (1)
  • Feel Better (1)
  • post-traumatic stress disorder (3)
  • Stress (3)
  • Family Help (1)
  • Reasons to Seek Counseling (1)
  • Narrative Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Relief (2)
  • Coronavirus Stress (1)
  • Parent Relationship (1)
  • Growth and Healing (1)
  • Pets for Anxiety (1)
  • Family Counselor (1)
  • Depression Counseling (23)
  • Beat Depression (1)
  • Anxiety Counseling (20)
  • Family Therapy (24)
  • therapy for anxiety (1)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Bilateral Stimulation (1)
  • Therapy Help (1)
  • Reduce Anxiety (2)
  • Depression Questions (1)
  • Pandemic Anxiety (1)
  • Depressed (4)
  • Get Help (2)
  • Depression (21)
  • Cognitive behavioral therapy (28)
  • Anxiety Tips (12)
  • Anxiety Therapist (14)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Anxiety in Kids (1)
  • A Partner with Anxiety (1)
  • Trauma (5)
  • Talk Therapy (1)
  • Bankruptcy (1)
  • Work Together (1)
  • Couples Counselor (9)
  • Self-Care Tips for Teens (1)
  • Poetry (1)
  • Therapy Tips (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapy (41)
  • Adjustment Disorders (1)
  • Overcoming Anxiety (1)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Individual Therapy (2)
  • EMDR Therapy (1)
  • Workplace Anxiety (1)
  • What is Ecotherapy (1)
  • Fresno Depression Therapy (4)
  • Counseling for Depression (3)
  • Help Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Disorders (2)
  • Anxiety Therapis (1)
  • Families with PTSD (1)
  • Trauma Therapy (1)
  • Psychology (1)
  • PTSD Fresno Therapist (1)
  • Fresno Therapists (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapist (13)
  • Game Playing (1)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Relationship Advice (1)
  • Family Communication (2)
  • New Moms (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Antidepressants (1)
  • Living with PTSD (1)
  • Anxiety Treatment (1)
  • Racing Mind (1)
  • Panic Coping Tactics (1)
  • Red Flags (1)
  • How to Deal with Anxiety (1)
  • Art Therapy for Depression (1)
  • Blended Families (1)
  • CBT Counselor (1)
  • Benefits of EMDR (1)
  • Alleviate Anxiety and Depression (1)
  • Counseling Help (1)
  • Seeking Guidance (1)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Fresno CBT Therapist (5)
  • Depressive Disorders (1)
  • Depression Symptoms (1)
  • communication (2)
  • Fresno Family Therapy (7)
  • First Responders (1)
  • Fresno Family Therapist (6)
  • Addiction Therapy (2)
  • Your Mind (1)
  • Toxic Relationships (1)
  • Relationship Therapist (2)
  • About Anxiety (1)
  • COVID19 (1)
  • Dealing with Anxiety (1)
  • Fresno PTSD Therapy (4)
  • anxiety therapy in Fresno (1)
  • Therapy (1)
  • Coping Mechanism (1)
  • Relieving Your Anxiety (1)
  • Grounding Techniques (1)
  • Change (1)
  • Fresno CBT Therapy (1)
  • Anxiety Help Methods (1)
  • Social Anxiety (1)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Relief from Anxiety (1)
  • Minimize Anxiety (1)
  • Battling Anxiety (1)
  • Postpartum Depression Relief (1)
  • Group Therapy (1)
  • PPD (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.