(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://www.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

PPD (1)
Couples Counseling (28)
A Partner with Anxiety (1)
Game Playing (1)
Fresno Couples Therapist (6)
PTSD Family Therapy (1)
Business Anxiety (1)
Panic (3)
Depression Counseling Tips (1)
Manage Depression (1)
Communication Classes (1)
Psychoanalysis (1)
Serotonin (2)
Anxiety Help Methods (1)
Working Together (1)
Fresno Therapists (1)
Fresno Anxiety Therapyy (1)
Anxiety in Children (1)
Therapy Tips (1)
Parent Relationship (1)
Counseling Fresno (1)
Banishing Anxiety (1)
Family Counseling (1)
Bankruptcy (1)
Toxic Relationships (1)
Relationship Therapist (2)
Fresno Anxiety Counselor (2)
Couples Counselor (9)
Death Of A Child (1)
What is PTSD (2)
Family Therapy Options (1)
Corona Virus Anxiety (1)
PTSD Symptoms (1)
Mental Health (2)
Successful Relationships (1)
Fresno Family Therapist (6)
Anxiety and Dating (1)
Depression Healing (1)
Couples Therapy (9)
Poetry (1)
Depressive Disorders (1)
Fresno Depression Counselor (3)
Treating Anxiety Disorders (1)
Healthy Lifestyle (1)
Family Therapy (24)
Change Thoughts (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Starting a New Job (1)
CBT Counselor (1)
Fresno Couples Therapy (1)
Fresno Family Counseling (1)
Pets for Anxiety (1)
Grounding Skills (1)
Fresno Therapy (14)
Adolescent Therapy (1)
Marriage Counselor (1)
Fresno Anxiety Counseling (3)
CBT Treatment (1)
PTSD Help (2)
PTSD Counseling (2)
Cognitive behavioral therapy (28)
Jodi Mitchell Therapist (1)
Narrative Exposure Therapy (1)
Depression and Anxiety (1)
Anxiety Attacks (1)
Therapy Treatments (1)
Therapy Help (1)
Anxiety Struggles (1)
Prioritizing Mental Health (1)
Self-Care Tips for Teens (1)
PTSD Fresno Therapist (1)
Trauma (5)
Depression Healing Solutions (1)
PTSD Therapist (13)
Grounding Techniques (1)
Combatting Anxiety (1)
Trauma and PTSD (1)
Young Adults and Anxiety (1)
family stress (1)
PTSD (25)
Major Depressive Disorder (1)
Couples Counselin (1)
First Responders (1)
New Moms (1)
anxiety therapy in Fresno (1)
Alleviate Anxiety and Depression (1)
Suicidal Teen (1)
Mindfulness-based Cognitive Therapy (1)
Holistic (1)
Anxiety Tips (12)
Self-Quarantining (1)
Depression (21)
Counseling for Depression (3)
Fresno Counselor (17)
Distressing Thoughts and Emotions (1)
CBT (27)
Depressed (4)
Therapy for Depression (1)
Depression Myths (1)
Fresno Couples Counseling (5)
Supporting Your Partner (1)
Anxiety Counselor (5)
Relationship Advice (1)
Trauma Therapy (1)
Minimize Anxiety (1)
Post Traumatic Stress Disorder (3)
Find a Depression Therapist (1)
Couples Communication (2)
Dating Anxiety (2)
Families with PTSD (1)
relationships (2)
Talk Therapy (1)
Anxiety Symptoms (2)
Relieving Your Anxiety (1)
MBCT (1)
Anxiety (27)
Feel Better (1)
Spouse Who Suffers from Anxiety (1)
Fresno PTSD Therapy (4)
Anxiety Control (1)
Thinking Positively (1)
Therapy (1)
Addiction (2)
PTSD and Trauma (2)
Coronavirus Stress (1)
Group Therapy (1)
Benefits of Therapy (1)
PTSD Therapy (20)
Anxiety Therapy (41)
Anxiety and PTSD (1)
Adjustment Disorders (1)
Benefits of Couples Counseling (1)
Self-care (1)
Addiction Therapy (2)
Fresno CBT Therapist (5)
Seeking Guidance (1)
Self-Talk (1)
Cannabis (1)
Help Anxiety (1)
Frantic Thoughts (1)
EMDR (1)
Anxiety Relief (2)
Therapeutic Journaling (1)
Relationship Counselor (2)
Overcoming Anxiety (1)
Acute Anxiety (1)
Living with PTSD (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Relationship Help (2)
Covid-19 (1)
Therapy and Depression (1)
Struggling with Anxiety (1)
Battling Anxiety (1)
Depression Cure (1)
CBT Benefits (1)
Adopted Children (1)
Health and Counseling (1)
Re-building Relationships (1)
Reduce Anxiety (2)
Cognitive Behavioral Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Postpartum Depression Relief (1)
Lifestyle Changes (1)
Ecotherapy (1)
Workplace Anxiety (1)
Anxiety Counseling (20)
Body Image Induced Anxiety (1)
Anxiety Therapist (14)
Postpartum Depression (2)
Relief from Anxiety (1)
Depression Symptoms (1)
Fresno PTSD Therapist (5)
CBT Teaching Techniques (1)
improve your relationship (1)
Depression Counseling (23)
About Anxiety (1)
Coping with Anxiety (4)
Depression Tips (1)
Dealing with Loss (3)
Stress (3)
Teen Anxiety (1)
CBT Help (1)
Art Therapy for Depression (1)
Reasons to Seek Counseling (1)
Trauma Therapist (1)
Anxiety Attack (1)
Family Communication (2)
Hygge (1)
Red Flags (1)
Couples Therapist (5)
Anxiety Disorders (2)
Fresno Counseling (15)
Pandemic Struggles (1)
Narrative Therapy (1)
COVID19 (1)
Substance Abuse (1)
EMDR Therapy (1)
CBT Therapist (9)
Fresno CBT (2)
suffering from depression (1)
post-traumatic stress disorder (3)
Relieve Your Anxiety (1)
Fresno Anxiety Therapist (6)
Bilateral Stimulation (1)
Teen Depression (1)
Benefits of EMDR (1)
Sadness (1)
Family Help (1)
Family Therapist (7)
Relationship Anxiety (1)
Move Forward (1)
Fight Anxiety (1)
Nice Guy vs. Bad Boy (1)
Loss of a Child (1)
Family Counselor (1)
Fresno Depression Therapist (2)
Counseling (4)
Blended Families (1)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Grounding (1)
Stress Relief (1)
communication (2)
therapy for anxiety (1)
Coping Mechanism (1)
Fresno CBT Therapy (1)
Handling Anxiety (1)
Alleviate Anxiety (1)
CBT in Fresno (1)
Cognitive Behavior Therapy (1)
Fresno Therapist (77)
Counseling Help (1)
Individual Therapy (2)
Cognitive Therapy (1)
Have PTSD (1)
Life Changes (1)
Beat Depression (1)
Addiction Recovery (1)
Depression Help (2)
Stress and Anxiety (1)
Panic Attacks (3)
Relationship Counseling (7)
Fresno Family Therapy (7)
Defeating Anxiety (2)
Holiday Season Help (1)
Get Help (2)
Anxiety Help (7)
Pandemic Anxiety (1)
Relationship Therapy (2)
Anxiety Treatment (1)
Loss (2)
Family Drama (1)
Child Anxiety Therapy (1)
Anxious (1)
Growth and Healing (1)
Work Together (1)
Holiday Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Psychology (1)
Fresno Depression Therapy (4)
Depression Counselor (6)
Panic Coping Tactics (1)
Depression Therapy (19)
Anxiety in Women (1)
Racing Mind (1)
Anxiety and Depression Therapy (1)
Child Therapy (2)
Your Mind (1)
new job stress (1)
Marriage Counseling (3)
Anxiety Therapis (1)
Weight Loss (1)
What is Ecotherapy (1)
How to Deal with Anxiety (1)
CBT Therapy (2)
Loving Your Spouse (1)
Risk of Suicide (1)
Reconcile Relationships (1)
Holiday Stress (3)
Antidepressants (1)
Change (1)
Anxiety in Kids (1)
Dealing with Anxiety (1)
psychotherapy (2)
Depression Therapist (7)
Social Anxiety (1)
Depression Questions (1)
Pets Help Children with Anxiety (1)

Tag Cloud

  • Relationship Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • CBT in Fresno (1)
  • About Anxiety (1)
  • Talk Therapy (1)
  • Handling Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Couples Communication (2)
  • Anxiety Symptoms (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Art Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • MBCT (1)
  • Supporting Your Partner (1)
  • Working Together (1)
  • Relationship Therapist (2)
  • Find a Depression Therapist (1)
  • Defeating Anxiety (2)
  • Depression Counselor (6)
  • therapy for anxiety (1)
  • Anxiety Control (1)
  • Corona Virus Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Mindfulness-based Cognitive Therapy (1)
  • Change Thoughts (1)
  • Successful Relationships (1)
  • Lifestyle Changes (1)
  • Fresno Counseling (15)
  • PTSD Family Therapy (1)
  • Change (1)
  • Family Therapy (24)
  • Fresno Therapist (77)
  • Banishing Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Family Therapist (7)
  • Self-Quarantining (1)
  • Frantic Thoughts (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Holiday Depression (1)
  • Fresno Depression Therapist (2)
  • Combatting Anxiety (1)
  • Grounding Techniques (1)
  • New Moms (1)
  • Group Therapy (1)
  • COVID19 (1)
  • Red Flags (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • Fresno Depression Counselor (3)
  • Anxiety Struggles (1)
  • Death Of A Child (1)
  • Panic Coping Tactics (1)
  • Cognitive Behavioral Therapist (5)
  • Get Help (2)
  • Pandemic Anxiety (1)
  • Ecotherapy (1)
  • Health and Counseling (1)
  • Fresno Depression Therapy (4)
  • Depression Help (2)
  • Your Mind (1)
  • Cognitive Therapy (1)
  • Depression Cure (1)
  • Antidepressants (1)
  • Holiday Stress (3)
  • Mental Health (2)
  • Loss (2)
  • Cannabis (1)
  • Feel Better (1)
  • Child Anxiety Therapy (1)
  • Stress (3)
  • Treating Anxiety Disorders (1)
  • Family Communication (2)
  • Manage Depression (1)
  • Bankruptcy (1)
  • Anxiety Counseling (20)
  • Psychology (1)
  • Blended Families (1)
  • Relief from Anxiety (1)
  • Couples Counseling (28)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Depression Myths (1)
  • Depression (21)
  • Fresno PTSD Therapist (5)
  • Anxiety in Kids (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Trauma Therapist (1)
  • CBT Treatment (1)
  • Depressed (4)
  • Anxiety Counselor (5)
  • Seeking Guidance (1)
  • PTSD and Trauma (2)
  • Fight Anxiety (1)
  • CBT (27)
  • Anxiety Therapis (1)
  • Fresno Couples Counselor (4)
  • Fresno Counselor (17)
  • suffering from depression (1)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Help (2)
  • Addiction Recovery (1)
  • Psychoanalysis (1)
  • Relationship Advice (1)
  • Move Forward (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Sadness (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counselin (1)
  • Anxiety Help (7)
  • Loving Your Spouse (1)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Counseling (4)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Fresno CBT Therapist (5)
  • Counseling Fresno (1)
  • Coping Mechanism (1)
  • Relieve Your Anxiety (1)
  • Alleviate Anxiety (1)
  • Young Adults and Anxiety (1)
  • Anxiety Therapy (41)
  • Therapy Help (1)
  • psychotherapy (2)
  • Beat Depression (1)
  • PTSD Therapy (20)
  • Game Playing (1)
  • Anxiety Help Methods (1)
  • Anxiety Tips (12)
  • Fresno Family Therapy (7)
  • Anxiety Attacks (1)
  • Depression Counseling Tips (1)
  • Fresno Depression Counseling (1)
  • Anxious (1)
  • Work Together (1)
  • Self-care (1)
  • Relationship Help (2)
  • Adjustment Disorders (1)
  • Overcoming Anxiety (1)
  • Panic Attacks (3)
  • Depression and Anxiety (1)
  • Relationship Therapy (2)
  • Therapy (1)
  • Depression Counseling (23)
  • Adolescent Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Dealing with Loss (3)
  • Poetry (1)
  • Bilateral Stimulation (1)
  • Pets Help Children with Anxiety (1)
  • Have PTSD (1)
  • Depression Therapist (7)
  • Starting a New Job (1)
  • Risk of Suicide (1)
  • Therapeutic Journaling (1)
  • Postpartum Depression (2)
  • Acute Anxiety (1)
  • Family Counselor (1)
  • Suicidal Teen (1)
  • Workplace Anxiety (1)
  • Help Anxiety (1)
  • Family Therapy Options (1)
  • Coronavirus Stress (1)
  • Loss of a Child (1)
  • Anxiety Attack (1)
  • Pets for Anxiety (1)
  • Benefits of EMDR (1)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • Weight Loss (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Therapists (1)
  • family stress (1)
  • Anxiety Disorders (2)
  • Parent Relationship (1)
  • Depression Healing Solutions (1)
  • post-traumatic stress disorder (3)
  • Reduce Anxiety (2)
  • Anxiety Treatment (1)
  • Living with PTSD (1)
  • PPD (1)
  • improve your relationship (1)
  • Panic (3)
  • Self-Care Tips for Teens (1)
  • Growth and Healing (1)
  • What is PTSD (2)
  • Hygge (1)
  • Fresno Therapy (14)
  • Teen Anxiety (1)
  • Family Help (1)
  • Relationship Counselor (2)
  • Racing Mind (1)
  • Substance Abuse (1)
  • Re-building Relationships (1)
  • Struggling with Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety Therapist (14)
  • CBT Therapy (2)
  • Communication Classes (1)
  • Fresno Anxiety Therapist (6)
  • Depression Healing (1)
  • Couples Therapist (5)
  • Grounding Skills (1)
  • Counseling Help (1)
  • Fresno Couples Counseling (5)
  • Fresno Anxiety Counselor (2)
  • Depression Tips (1)
  • Battling Anxiety (1)
  • Prioritizing Mental Health (1)
  • Grounding (1)
  • PTSD Symptoms (1)
  • CBT Help (1)
  • Adopted Children (1)
  • Toxic Relationships (1)
  • CBT Therapist (9)
  • How to Deal with Anxiety (1)
  • Life Changes (1)
  • Holiday Season Help (1)
  • Fresno CBT Therapy (1)
  • Major Depressive Disorder (1)
  • relationships (2)
  • Severe Anxiety (1)
  • Minimize Anxiety (1)
  • new job stress (1)
  • Business Anxiety (1)
  • Families with PTSD (1)
  • Addiction (2)
  • Reasons to Seek Counseling (1)
  • Individual Therapy (2)
  • Therapy for Depression (1)
  • Couples Therapy (9)
  • Fresno PTSD Therapy (4)
  • Anxiety (27)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • Anxiety and Dating (1)
  • anxiety therapy in Fresno (1)
  • Marriage Counseling (3)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • What is Ecotherapy (1)
  • Fresno Family Counseling (1)
  • PTSD (25)
  • Pandemic Struggles (1)
  • Therapy Tips (1)
  • Couples Counselor (9)
  • First Responders (1)
  • Fresno Family Therapist (6)
  • Body Image Induced Anxiety (1)
  • Trauma Therapy (1)
  • Addiction Therapy (2)
  • Self-Talk (1)
  • Anxiety Relief (2)
  • Anxiety in Women (1)
  • Trauma and PTSD (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • A Partner with Anxiety (1)
  • Counseling for Depression (3)
  • Child Therapy (2)
  • communication (2)
  • Stress and Anxiety (1)
  • Dating Anxiety (2)
  • Family Counseling (1)
  • Depression Symptoms (1)
  • Depression Questions (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • Relationship Counseling (7)
  • PTSD Counseling (2)
  • Depression Therapy (19)
  • CBT Teaching Techniques (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Covid-19 (1)
  • Alleviating Anxiety (1)
  • Coping with Anxiety (4)
  • Narrative Therapy (1)
  • Therapy and Depression (1)
  • Holistic (1)
  • EMDR Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.