(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Identifying Faulty Thinking Styles Using Cognitive Behavioral Therapy (Exercise Included)

One of the basic premises of Cognitive Behavioral Therapy is what you think will affect how you feel and what you do. Your thoughts, feelings, and behavior are connected. Changing your behavior could be as simple as changing your thoughts about a situatio…

http://www.jodimitchellmft.com/blog/2020/04/identifying-faulty-thinking-styles-using-cognitive-behavioral-therapy-exercise-included

Category List

PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)

Tag List

Coping Mechanism (1)
Coronavirus Stress (1)
Psychoanalysis (1)
Trauma (5)
Individual Therapy (2)
PTSD Fresno Therapist (1)
Young Adults and Anxiety (1)
CBT (27)
Benefits of Therapy (1)
Fresno Anxiety Therapy (3)
Thinking Positively (1)
Psychology (1)
Relieving Your Anxiety (1)
Minimize Anxiety (1)
Narrative Exposure Therapy (1)
Lifestyle Changes (1)
Anxiety Help Methods (1)
psychotherapy (2)
Cognitive Therapy (1)
PTSD Symptoms (1)
anxiety therapy in Fresno (1)
Red Flags (1)
Counseling Help (1)
Depression Counselor (6)
Anxious (1)
Frantic Thoughts (1)
Alleviate Anxiety and Depression (1)
Beat Depression (1)
Loss (2)
Depressed (4)
Relationship Help (2)
Relationship Therapy (2)
Anxiety Therapis (1)
CBT Counselor (1)
Fresno CBT Therapist (5)
new job stress (1)
Anxiety (27)
Treating Anxiety Disorders (1)
Get Help (2)
Work Together (1)
Family Counseling (1)
Fresno Couples Counseling (5)
Grounding (1)
Fresno Family Therapist (6)
CBT Help (1)
Depression Counseling Tips (1)
Successful Relationships (1)
therapy for anxiety (1)
Anxiety Struggles (1)
Fresno Anxiety Therapyy (1)
Depression Tips (1)
Group Therapy (1)
PTSD Help (2)
Fresno Depression Therapist (2)
PTSD (25)
Fresno Anxiety Therapist (6)
Prioritizing Mental Health (1)
Healthy Lifestyle (1)
Grounding Techniques (1)
Cannabis (1)
Benefits of Couples Counseling (1)
Move Forward (1)
Panic Attacks (3)
Anxiety in Women (1)
Find a Depression Therapist (1)
COVID19 (1)
Narrative Therapy (1)
CBT in Fresno (1)
Risk of Suicide (1)
Teen Depression (1)
Depression Symptoms (1)
post-traumatic stress disorder (3)
Dealing with Loss (3)
Family Therapy Options (1)
Family Therapy (24)
Battling Anxiety (1)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Depressive Disorders (1)
Counseling (4)
CBT Therapy (2)
Adolescent Therapy (1)
Seeking Guidance (1)
Social Anxiety (1)
Trauma Therapy (1)
PTSD Counseling (2)
communication (2)
Depression Help (2)
Fresno PTSD Therapy (4)
Therapy and Depression (1)
Workplace Anxiety (1)
Antidepressants (1)
Suicidal Teen (1)
Anxiety Counselor (5)
EMDR (1)
Fresno Depression Counselor (3)
Depression Counseling (23)
Help Anxiety (1)
Couples Therapist (5)
Self-Talk (1)
Fight Anxiety (1)
Depression Therapy (19)
Have PTSD (1)
Anxiety Symptoms (2)
Addiction (2)
How to Deal with Anxiety (1)
PTSD and Trauma (2)
Substance Abuse (1)
Defeating Anxiety (2)
Fresno CBT Therapy (1)
PTSD Family Therapy (1)
Handling Anxiety (1)
Relationship Advice (1)
Marriage Counselor (1)
Anxiety Counseling (20)
Adjustment Disorders (1)
Loss of a Child (1)
Child Anxiety Therapy (1)
Spouse Who Suffers from Anxiety (1)
Family Counselor (1)
Family Drama (1)
Sadness (1)
What is PTSD (2)
Relief from Anxiety (1)
Communication Classes (1)
Ecotherapy (1)
Therapeutic Journaling (1)
Loving Your Spouse (1)
Bilateral Stimulation (1)
Families with PTSD (1)
Fresno Therapy (14)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
Anxiety Therapy (41)
Parent Relationship (1)
Hygge (1)
Therapy (1)
Anxiety Tips (12)
Supporting Your Partner (1)
Anxiety Therapist (14)
Teen Anxiety (1)
Bankruptcy (1)
Pandemic Struggles (1)
Panic (3)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
Therapy Help (1)
Depression Therapist (7)
Relationship Anxiety (1)
Reduce Anxiety (2)
Anxiety and PTSD (1)
Anxiety Disorders (2)
Business Anxiety (1)
Cognitive behavioral therapy (28)
Death Of A Child (1)
Relationship Counseling (7)
Your Mind (1)
Depression and Anxiety (1)
Couples Counseling (28)
Weight Loss (1)
EMDR Therapy (1)
Relationship Therapist (2)
Relationship Counselor (2)
Change Thoughts (1)
Talk Therapy (1)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Health and Counseling (1)
Overcoming Anxiety (1)
Anxiety and Dating (1)
Pets for Anxiety (1)
CBT Treatment (1)
Toxic Relationships (1)
family stress (1)
Body Image Induced Anxiety (1)
Life Changes (1)
Adopted Children (1)
Anxiety Help (7)
Therapy Treatments (1)
Game Playing (1)
Addiction Therapy (2)
Re-building Relationships (1)
Family Help (1)
Living with PTSD (1)
PPD (1)
First Responders (1)
Fresno Couples Therapist (6)
Couples Counselor (9)
Mindfulness-based Cognitive Therapy (1)
Change (1)
Fresno CBT (2)
Cognitive Behavioral Therapy Exercises (1)
Holiday Season Help (1)
Blended Families (1)
Fresno PTSD Therapist (5)
Self-care (1)
Pets Help Children with Anxiety (1)
Postpartum Depression Relief (1)
Couple Counselor. Fresno Couples Counseling (1)
Banishing Anxiety (1)
Corona Virus Anxiety (1)
PTSD Therapist (13)
Addiction Recovery (1)
Holiday Depression (1)
Stress Relief (1)
Manage Depression (1)
Depression Healing (1)
Counseling for Depression (3)
A Partner with Anxiety (1)
Starting a New Job (1)
Couples Therapy (9)
What is Ecotherapy (1)
Anxiety Attack (1)
Fresno Family Therapy (7)
Depression Myths (1)
Distressing Thoughts and Emotions (1)
Self-Care Tips for Teens (1)
CBT Teaching Techniques (1)
Anxiety Attacks (1)
Fresno Depression Therapy (4)
Fresno Anxiety Counseling (3)
About Anxiety (1)
Self-Quarantining (1)
Panic Coping Tactics (1)
improve your relationship (1)
Trauma Therapist (1)
Major Depressive Disorder (1)
PTSD Therapy (20)
Fresno Therapist (77)
Postpartum Depression (2)
Growth and Healing (1)
suffering from depression (1)
Depression Questions (1)
Severe Anxiety (1)
Therapy Tips (1)
Child Therapy (2)
Fresno Therapists (1)
Grounding Skills (1)
Coping with Anxiety (4)
Anxiety Treatment (1)
Benefits of EMDR (1)
Covid-19 (1)
Family Therapist (7)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Cognitive Behavioral Therapist (5)
Fresno Couples Counselor (4)
Couples Communication (2)
Mental Health (2)
Holistic (1)
Racing Mind (1)
MBCT (1)
Anxiety Relief (2)
Combatting Anxiety (1)
Couples Counselin (1)
Marriage Counseling (3)
Pandemic Anxiety (1)
relationships (2)
Struggling with Anxiety (1)
Therapy for Depression (1)
Art Therapy for Depression (1)
Poetry (1)
Anxiety Control (1)
Family Communication (2)
Reconcile Relationships (1)
Fresno Family Counseling (1)
CBT Therapist (9)
Depression (21)
Cognitive Behavior Therapy (1)
Stress (3)
Anxiety in Kids (1)
Dating Anxiety (2)
Fresno Depression Counseling (1)
Counseling Fresno (1)
Fresno Cognitive Behavioral Therapy (1)
Serotonin (2)
Dealing with Anxiety (1)
Working Together (1)
Anxiety in Children (1)
Feel Better (1)
Relieve Your Anxiety (1)
Alleviating Anxiety (1)
Acute Anxiety (1)
Fresno Counselor (17)
Stress and Anxiety (1)
New Moms (1)
Trauma and PTSD (1)
Fresno Anxiety Counselor (2)
Depression Healing Solutions (1)

Tag Cloud

  • Trauma and PTSD (1)
  • How to Deal with Anxiety (1)
  • therapy for anxiety (1)
  • PTSD Fresno Therapist (1)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Counseling (3)
  • Seeking Guidance (1)
  • Severe Anxiety (1)
  • Cannabis (1)
  • Get Help (2)
  • Therapy and Depression (1)
  • Anxiety (27)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy for Depression (1)
  • Pandemic Struggles (1)
  • About Anxiety (1)
  • Re-building Relationships (1)
  • Change Thoughts (1)
  • Reconcile Relationships (1)
  • Depressive Disorders (1)
  • PTSD Counseling (2)
  • Cognitive Behavioral Therapist (5)
  • Therapeutic Journaling (1)
  • Benefits of EMDR (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Therapist (7)
  • Therapy Tips (1)
  • CBT Teaching Techniques (1)
  • PTSD Help (2)
  • Anxiety Symptoms (2)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapist (6)
  • Living with PTSD (1)
  • Find a Depression Therapist (1)
  • Depression Tips (1)
  • Antidepressants (1)
  • Successful Relationships (1)
  • First Responders (1)
  • A Partner with Anxiety (1)
  • CBT in Fresno (1)
  • Child Anxiety Therapy (1)
  • Talk Therapy (1)
  • Blended Families (1)
  • Anxiety and Dating (1)
  • Trauma Therapy (1)
  • Marriage Counselor (1)
  • improve your relationship (1)
  • What is PTSD (2)
  • PPD (1)
  • Panic Attacks (3)
  • Anxiety Help Methods (1)
  • Depression Counseling (23)
  • Acute Anxiety (1)
  • psychotherapy (2)
  • Couples Therapist (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Counseling for Depression (3)
  • Family Drama (1)
  • Anxiety Attack (1)
  • Individual Therapy (2)
  • Anxiety Relief (2)
  • Counseling Fresno (1)
  • Family Therapist (7)
  • Pandemic Anxiety (1)
  • Struggling with Anxiety (1)
  • Communication Classes (1)
  • Lifestyle Changes (1)
  • Supporting Your Partner (1)
  • Fresno Couples Therapist (6)
  • relationships (2)
  • Death Of A Child (1)
  • COVID19 (1)
  • Self-Quarantining (1)
  • CBT (27)
  • Self-Care Tips for Teens (1)
  • Change (1)
  • Covid-19 (1)
  • Family Communication (2)
  • Stress Relief (1)
  • Nice Guy vs. Bad Boy (1)
  • Depression Questions (1)
  • New Moms (1)
  • Corona Virus Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Poetry (1)
  • Depression Therapy (19)
  • Couples Communication (2)
  • Relieve Your Anxiety (1)
  • Anxiety in Children (1)
  • MBCT (1)
  • Child Therapy (2)
  • CBT Treatment (1)
  • Couples Counselin (1)
  • Coronavirus Stress (1)
  • Self-Talk (1)
  • Family Help (1)
  • Anxiety Struggles (1)
  • Defeating Anxiety (2)
  • Addiction Therapy (2)
  • suffering from depression (1)
  • Toxic Relationships (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Depression and Anxiety (1)
  • CBT Help (1)
  • EMDR (1)
  • Fresno CBT Therapy (1)
  • Self-care (1)
  • Anxiety Disorders (2)
  • Anxiety Attacks (1)
  • Anxiety Therapis (1)
  • Ecotherapy (1)
  • Parent Relationship (1)
  • Minimize Anxiety (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Family Therapy (24)
  • Fresno Therapy (14)
  • Racing Mind (1)
  • Risk of Suicide (1)
  • Bilateral Stimulation (1)
  • Feel Better (1)
  • Loss of a Child (1)
  • Teen Depression (1)
  • Prioritizing Mental Health (1)
  • Counseling Help (1)
  • Depression Cure (1)
  • Mental Health (2)
  • Fresno PTSD Therapy (4)
  • Depression (21)
  • CBT Counselor (1)
  • Group Therapy (1)
  • family stress (1)
  • Depression Myths (1)
  • Loss (2)
  • Alleviate Anxiety and Depression (1)
  • Psychology (1)
  • Fresno Family Therapist (6)
  • Anxiety and Depression Therapy (1)
  • Depression Counselor (6)
  • Addiction Recovery (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Hygge (1)
  • Anxiety Help (7)
  • Adopted Children (1)
  • Families with PTSD (1)
  • PTSD Symptoms (1)
  • Thinking Positively (1)
  • Fresno Couples Counseling (5)
  • Trauma (5)
  • Business Anxiety (1)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Counseling (1)
  • Fresno Family Therapy (7)
  • Help Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Starting a New Job (1)
  • Fresno Counselor (17)
  • Narrative Exposure Therapy (1)
  • Holiday Season Help (1)
  • Combatting Anxiety (1)
  • Family Counseling (1)
  • Teen Anxiety (1)
  • Therapy Help (1)
  • Fresno PTSD Therapist (5)
  • Family Therapy Options (1)
  • Panic Coping Tactics (1)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • Couples Therapy (9)
  • Bankruptcy (1)
  • Relationship Advice (1)
  • Depression Symptoms (1)
  • Frantic Thoughts (1)
  • Stress (3)
  • Depression Healing (1)
  • Anxiety in Kids (1)
  • Coping with Anxiety (4)
  • PTSD and Trauma (2)
  • Benefits of Therapy (1)
  • Dating Anxiety (2)
  • Fresno CBT (2)
  • Fresno Anxiety Therapy (3)
  • Relationship Anxiety (1)
  • Addiction (2)
  • Fresno Couples Therapy (1)
  • new job stress (1)
  • Game Playing (1)
  • Relationship Therapist (2)
  • Cognitive Behavior Therapy (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Move Forward (1)
  • communication (2)
  • Alleviating Anxiety (1)
  • Fresno Therapists (1)
  • Weight Loss (1)
  • Depressed (4)
  • Anxiety Therapist (14)
  • Banishing Anxiety (1)
  • Serotonin (2)
  • Relieving Your Anxiety (1)
  • EMDR Therapy (1)
  • Anxiety Treatment (1)
  • What is Ecotherapy (1)
  • Anxiety Counseling (20)
  • PTSD Therapist (13)
  • Red Flags (1)
  • Grounding Skills (1)
  • Holistic (1)
  • Fresno Depression Therapist (2)
  • Working Together (1)
  • PTSD Family Therapy (1)
  • Reasons to Seek Counseling (1)
  • Art Therapy for Depression (1)
  • anxiety therapy in Fresno (1)
  • Substance Abuse (1)
  • Counseling (4)
  • Relationship Therapy (2)
  • Alleviate Anxiety (1)
  • Depression Help (2)
  • Relationship Help (2)
  • Workplace Anxiety (1)
  • Major Depressive Disorder (1)
  • Have PTSD (1)
  • Family Counselor (1)
  • Trauma Therapist (1)
  • Fresno Depression Therapy (4)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Stress and Anxiety (1)
  • Anxiety Tips (12)
  • Treating Anxiety Disorders (1)
  • Relationship Counselor (2)
  • Dealing with Loss (3)
  • Healthy Lifestyle (1)
  • Post Traumatic Stress Disorder (3)
  • Cognitive behavioral therapy (28)
  • Adjustment Disorders (1)
  • PTSD (25)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • Life Changes (1)
  • Psychoanalysis (1)
  • Couples Counselor (9)
  • Therapy Treatments (1)
  • Panic (3)
  • Narrative Therapy (1)
  • Cognitive Therapy (1)
  • Beat Depression (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Counseling (15)
  • Overcoming Anxiety (1)
  • Health and Counseling (1)
  • Social Anxiety (1)
  • Manage Depression (1)
  • Anxiety Therapy (41)
  • Fresno Family Counseling (1)
  • Relationship Counseling (7)
  • Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Battling Anxiety (1)
  • Relief from Anxiety (1)
  • Fresno Therapist (77)
  • Fresno Couples Counselor (4)
  • Pets Help Children with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Young Adults and Anxiety (1)
  • CBT Therapist (9)
  • Holiday Depression (1)
  • Fight Anxiety (1)
  • Postpartum Depression (2)
  • CBT Therapy (2)
  • Anxiety in Women (1)
  • Dealing with Anxiety (1)
  • Sadness (1)
  • Grounding (1)
  • Anxiety and PTSD (1)
  • Marriage Counseling (3)
  • Work Together (1)
  • Suicidal Teen (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.