(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Reasons to Seek Counseling (1)
Fresno Depression Therapist (2)
Fresno Family Therapist (6)
Bankruptcy (1)
Anxiety Struggles (1)
Dealing with Anxiety (1)
Thinking Positively (1)
Depression Questions (1)
PTSD Therapist (13)
Relationship Anxiety (1)
Depression Help (2)
Manage Depression (1)
Change (1)
Loss of a Child (1)
Anxiety Tips (12)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapist (6)
What is PTSD (2)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Symptoms (1)
Fresno Anxiety Counseling (3)
Lifestyle Changes (1)
PPD (1)
family stress (1)
Families with PTSD (1)
Health and Counseling (1)
Fresno Therapist (77)
Fresno CBT Therapist (5)
Dating Anxiety (2)
Cognitive Behavioral Therapy Exercises (1)
Depression Tips (1)
Pandemic Struggles (1)
Adjustment Disorders (1)
Depression Therapy (19)
Weight Loss (1)
Toxic Relationships (1)
Relationship Counselor (2)
New Moms (1)
Alleviating Anxiety (1)
Anxiety and Depression Therapy (1)
Beat Depression (1)
Anxiety Therapist (14)
Depression Symptoms (1)
Trauma Therapist (1)
Change Thoughts (1)
Cognitive Behavioral Therapist (5)
Postpartum Depression Relief (1)
Trauma Therapy (1)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Death Of A Child (1)
Depression Counselor (6)
Fresno Depression Therapy (4)
Coping with Anxiety (4)
Counseling Fresno (1)
Trauma and PTSD (1)
Acute Anxiety (1)
Relationship Help (2)
Get Help (2)
PTSD Therapy (20)
Battling Anxiety (1)
Anxiety and PTSD (1)
Relieve Your Anxiety (1)
Fresno Depression Counseling (1)
Depression Counseling (23)
Holiday Season Help (1)
Fight Anxiety (1)
CBT Benefits (1)
Find a Depression Therapist (1)
Child Anxiety Therapy (1)
Relationship Counseling (7)
PTSD Fresno Therapist (1)
Trauma (5)
Teen Anxiety (1)
Starting a New Job (1)
Depression (21)
Communication Classes (1)
Workplace Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Combatting Anxiety (1)
Defeating Anxiety (2)
Anxiety Treatment (1)
How to Deal with Anxiety (1)
Suicidal Teen (1)
Pets Help Children with Anxiety (1)
Body Image Induced Anxiety (1)
Ecotherapy (1)
Panic Attacks (3)
Spouse Who Suffers from Anxiety (1)
Family Therapy Options (1)
Anxiety and Dating (1)
Grounding Skills (1)
Family Counseling (1)
Working Together (1)
Family Drama (1)
communication (2)
Teen Depression (1)
Anxiety Control (1)
Anxiety (27)
Fresno Couples Therapy (1)
Fresno Family Therapy (7)
Anxiety Relief (2)
Family Help (1)
Mindfulness-based Cognitive Therapy (1)
Overcoming Anxiety (1)
Your Mind (1)
Living with PTSD (1)
Dealing with Loss (3)
Red Flags (1)
Stress and Anxiety (1)
Cognitive behavioral therapy (28)
Work Together (1)
Risk of Suicide (1)
Fresno Counseling (15)
Relationship Therapy (2)
Anxiety Disorders (2)
Couples Counselin (1)
Stress (3)
CBT Therapy (2)
PTSD Help (2)
Blended Families (1)
A Partner with Anxiety (1)
Anxiety Counselor (5)
Substance Abuse (1)
Depressive Disorders (1)
Counseling for Depression (3)
anxiety therapy in Fresno (1)
Group Therapy (1)
Frantic Thoughts (1)
Distressing Thoughts and Emotions (1)
Fresno Couples Counseling (5)
Therapy for Depression (1)
Pets for Anxiety (1)
Loss (2)
Supporting Your Partner (1)
Marriage Counselor (1)
Parent Relationship (1)
Depression Therapist (7)
Relief from Anxiety (1)
Anxiety Help Methods (1)
Holistic (1)
Talk Therapy (1)
Holiday Depression (1)
Couples Counselor (9)
Poetry (1)
Family Counselor (1)
Bilateral Stimulation (1)
Panic (3)
Re-building Relationships (1)
Antidepressants (1)
Grounding Techniques (1)
Growth and Healing (1)
Pandemic Anxiety (1)
Therapy Treatments (1)
Help Anxiety (1)
Addiction Therapy (2)
Relieving Your Anxiety (1)
Couples Therapist (5)
Couples Therapy (9)
psychotherapy (2)
Holiday Stress (3)
Self-Talk (1)
Banishing Anxiety (1)
Fresno PTSD Therapist (5)
Nice Guy vs. Bad Boy (1)
relationships (2)
Addiction (2)
Counseling Help (1)
Post Traumatic Stress Disorder (3)
Self-Care Tips for Teens (1)
Fresno CBT (2)
Loving Your Spouse (1)
Feel Better (1)
new job stress (1)
post-traumatic stress disorder (3)
Addiction Recovery (1)
Postpartum Depression (2)
Cannabis (1)
Handling Anxiety (1)
Therapy Tips (1)
Anxiety Attack (1)
PTSD Counseling (2)
Adopted Children (1)
Adolescent Therapy (1)
Racing Mind (1)
Social Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety Attacks (1)
EMDR Therapy (1)
Coping Mechanism (1)
PTSD (25)
Fresno Counselor (17)
Narrative Therapy (1)
Corona Virus Anxiety (1)
Fresno CBT Therapy (1)
Benefits of Therapy (1)
Anxiety Counseling (20)
Coronavirus Stress (1)
Depression Healing (1)
About Anxiety (1)
Move Forward (1)
CBT Help (1)
Depression Myths (1)
EMDR (1)
Fresno Couples Counselor (4)
Anxiety Help (7)
Game Playing (1)
Fresno Anxiety Therapy (3)
Anxiety Symptoms (2)
Benefits of EMDR (1)
Fresno Anxiety Counselor (2)
PTSD and Trauma (2)
CBT Counselor (1)
improve your relationship (1)
Family Therapy (24)
Grounding (1)
Therapy (1)
Successful Relationships (1)
Therapy Help (1)
Severe Anxiety (1)
Anxious (1)
Couples Counseling (28)
Serotonin (2)
Sadness (1)
Panic Coping Tactics (1)
CBT Teaching Techniques (1)
Psychoanalysis (1)
Struggling with Anxiety (1)
Life Changes (1)
CBT in Fresno (1)
Therapeutic Journaling (1)
Fresno Depression Counselor (3)
PTSD Family Therapy (1)
Relationship Advice (1)
Fresno Therapists (1)
Narrative Exposure Therapy (1)
Hygge (1)
Fresno PTSD Therapy (4)
Anxiety in Kids (1)
Stress Relief (1)
Jodi Mitchell Therapist (1)
Depression Cure (1)
Couples Communication (2)
MBCT (1)
Family Therapist (7)
Fresno Couples Therapist (6)
Individual Therapy (2)
CBT (27)
Depressed (4)
Anxiety in Children (1)
Depression Counseling Tips (1)
Have PTSD (1)
First Responders (1)
Anxiety in Women (1)
Psychology (1)
Self-Quarantining (1)
suffering from depression (1)
Anxiety Therapy (41)
Young Adults and Anxiety (1)
Prioritizing Mental Health (1)
Covid-19 (1)
Fresno Family Counseling (1)
Seeking Guidance (1)
COVID19 (1)
Art Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Fresno Therapy (14)
Anxiety Therapis (1)
Counseling (4)
Healthy Lifestyle (1)
Cognitive Therapy (1)
Relationship Therapist (2)
Family Communication (2)
Reduce Anxiety (2)
Depression Healing Solutions (1)
CBT Therapist (9)
Major Depressive Disorder (1)
Alleviate Anxiety (1)
Therapy and Depression (1)
Cognitive Behavior Therapy (1)
Self-care (1)
Marriage Counseling (3)
therapy for anxiety (1)
Business Anxiety (1)
Minimize Anxiety (1)
What is Ecotherapy (1)
Reconcile Relationships (1)
Child Therapy (2)
Mental Health (2)
CBT Treatment (1)

Tag Cloud

  • Bankruptcy (1)
  • Reconcile Relationships (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counselor (4)
  • Anxiety Attacks (1)
  • Self-Quarantining (1)
  • Holiday Season Help (1)
  • Couples Counseling (28)
  • Depression Therapy (19)
  • PTSD Fresno Therapist (1)
  • Anxiety Control (1)
  • Relationship Anxiety (1)
  • Anxiety and PTSD (1)
  • Living with PTSD (1)
  • Adopted Children (1)
  • Risk of Suicide (1)
  • Anxiety Relief (2)
  • Addiction Therapy (2)
  • Couples Counselin (1)
  • Anxiety in Kids (1)
  • Anxiety in Women (1)
  • Overcoming Anxiety (1)
  • Depression Symptoms (1)
  • Starting a New Job (1)
  • Anxiety Therapist (14)
  • Benefits of EMDR (1)
  • Narrative Exposure Therapy (1)
  • First Responders (1)
  • Frantic Thoughts (1)
  • Marriage Counselor (1)
  • Pandemic Anxiety (1)
  • Treating Anxiety Disorders (1)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Feel Better (1)
  • Blended Families (1)
  • Reasons to Seek Counseling (1)
  • Depression Help (2)
  • Fresno Counseling (15)
  • Postpartum Depression (2)
  • Relief from Anxiety (1)
  • Trauma Therapist (1)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Anxiety and Depression Therapy (1)
  • Poetry (1)
  • Jodi Mitchell Therapist (1)
  • Cannabis (1)
  • Counseling Fresno (1)
  • PTSD Family Therapy (1)
  • Couples Counselor (9)
  • Counseling Help (1)
  • Fresno Couples Counseling (5)
  • Seeking Guidance (1)
  • Family Counselor (1)
  • EMDR Therapy (1)
  • Manage Depression (1)
  • Family Therapist (7)
  • Depression Cure (1)
  • Holistic (1)
  • Couples Communication (2)
  • Loss (2)
  • EMDR (1)
  • Depression Counselor (6)
  • Self-Talk (1)
  • Banishing Anxiety (1)
  • Therapy Treatments (1)
  • Fresno Anxiety Therapy (3)
  • How to Deal with Anxiety (1)
  • Marriage Counseling (3)
  • Thinking Positively (1)
  • Individual Therapy (2)
  • Substance Abuse (1)
  • Racing Mind (1)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapist (5)
  • About Anxiety (1)
  • Addiction (2)
  • Cognitive behavioral therapy (28)
  • Lifestyle Changes (1)
  • Alleviating Anxiety (1)
  • Severe Anxiety (1)
  • Child Anxiety Therapy (1)
  • PTSD Counseling (2)
  • Anxiety (27)
  • New Moms (1)
  • CBT (27)
  • MBCT (1)
  • Holiday Depression (1)
  • Young Adults and Anxiety (1)
  • Depression Myths (1)
  • Fresno Anxiety Counseling (3)
  • Child Therapy (2)
  • Relationship Counselor (2)
  • Loving Your Spouse (1)
  • Loss of a Child (1)
  • Antidepressants (1)
  • Fresno Family Therapy (7)
  • Stress Relief (1)
  • Fresno Family Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Benefits of Couples Counseling (1)
  • CBT Treatment (1)
  • Depressed (4)
  • Weight Loss (1)
  • post-traumatic stress disorder (3)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Healthy Lifestyle (1)
  • Cognitive Behavior Therapy (1)
  • Psychology (1)
  • Ecotherapy (1)
  • Panic (3)
  • Dealing with Loss (3)
  • Relationship Advice (1)
  • Hygge (1)
  • therapy for anxiety (1)
  • Fresno Depression Counselor (3)
  • Move Forward (1)
  • Anxiety and Dating (1)
  • Relationship Therapy (2)
  • PTSD and Trauma (2)
  • Family Help (1)
  • Counseling for Depression (3)
  • Pandemic Struggles (1)
  • Workplace Anxiety (1)
  • Beat Depression (1)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counselor (17)
  • Business Anxiety (1)
  • Death Of A Child (1)
  • Life Changes (1)
  • Couples Therapy (9)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • Adolescent Therapy (1)
  • Fresno Couples Therapy (1)
  • Change Thoughts (1)
  • Anxiety Counseling (20)
  • Fresno Therapy (14)
  • Grounding Techniques (1)
  • Trauma and PTSD (1)
  • communication (2)
  • Fresno PTSD Therapist (5)
  • relationships (2)
  • Postpartum Depression Relief (1)
  • PTSD Help (2)
  • Depression Questions (1)
  • Anxious (1)
  • Teen Depression (1)
  • Coping with Anxiety (4)
  • Stress (3)
  • Toxic Relationships (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coping Mechanism (1)
  • Fresno Therapist (77)
  • Help Anxiety (1)
  • psychotherapy (2)
  • new job stress (1)
  • Depression Healing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Self-Care Tips for Teens (1)
  • suffering from depression (1)
  • Family Therapy Options (1)
  • Relationship Counseling (7)
  • Communication Classes (1)
  • Fresno Depression Therapy (4)
  • Nice Guy vs. Bad Boy (1)
  • Minimize Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Family Drama (1)
  • Anxiety Treatment (1)
  • Depressive Disorders (1)
  • CBT Teaching Techniques (1)
  • CBT Counselor (1)
  • Grounding (1)
  • Defeating Anxiety (2)
  • Therapy and Depression (1)
  • Family Communication (2)
  • Teen Anxiety (1)
  • CBT Benefits (1)
  • Handling Anxiety (1)
  • Your Mind (1)
  • Anxiety Help Methods (1)
  • Fresno PTSD Therapy (4)
  • Couples Therapist (5)
  • Depression and Anxiety (1)
  • CBT Help (1)
  • Therapeutic Journaling (1)
  • PTSD (25)
  • Benefits of Therapy (1)
  • Dating Anxiety (2)
  • CBT in Fresno (1)
  • Cognitive Therapy (1)
  • A Partner with Anxiety (1)
  • Anxiety Struggles (1)
  • Major Depressive Disorder (1)
  • Anxiety Symptoms (2)
  • Anxiety Tips (12)
  • Alleviate Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Parent Relationship (1)
  • Anxiety Therapy (41)
  • Fresno Couples Therapist (6)
  • Art Therapy for Depression (1)
  • Anxiety Help (7)
  • Holiday Stress (3)
  • Find a Depression Therapist (1)
  • Families with PTSD (1)
  • Anxiety Therapis (1)
  • Successful Relationships (1)
  • CBT Therapist (9)
  • Fresno CBT (2)
  • Depression Tips (1)
  • Suicidal Teen (1)
  • What is PTSD (2)
  • Fresno Therapists (1)
  • Get Help (2)
  • Fresno Depression Therapist (2)
  • PPD (1)
  • Talk Therapy (1)
  • Growth and Healing (1)
  • Self-care (1)
  • Family Therapy (24)
  • Post Traumatic Stress Disorder (3)
  • Panic Attacks (3)
  • Fresno Anxiety Counselor (2)
  • improve your relationship (1)
  • Anxiety Disorders (2)
  • Narrative Therapy (1)
  • Work Together (1)
  • Corona Virus Anxiety (1)
  • Working Together (1)
  • Covid-19 (1)
  • Panic Coping Tactics (1)
  • Anxiety Counselor (5)
  • Relationship Help (2)
  • Serotonin (2)
  • Coronavirus Stress (1)
  • Battling Anxiety (1)
  • Red Flags (1)
  • Change (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Symptoms (1)
  • Psychoanalysis (1)
  • Trauma (5)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • Re-building Relationships (1)
  • Relieving Your Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno Cognitive Behavioral Therapy (1)
  • Supporting Your Partner (1)
  • Social Anxiety (1)
  • Fight Anxiety (1)
  • Struggling with Anxiety (1)
  • Therapy Help (1)
  • Therapy (1)
  • Depression Therapist (7)
  • Pets for Anxiety (1)
  • Group Therapy (1)
  • Adjustment Disorders (1)
  • Depression (21)
  • Depression Counseling Tips (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Children (1)
  • Therapy for Depression (1)
  • Game Playing (1)
  • Addiction Recovery (1)
  • Relationship Therapist (2)
  • PTSD Therapy (20)
  • Sadness (1)
  • Dealing with Anxiety (1)
  • Family Counseling (1)
  • Stress and Anxiety (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Mental Health (2)
  • Have PTSD (1)
  • Health and Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Trauma Therapy (1)
  • Reduce Anxiety (2)
  • family stress (1)
  • Acute Anxiety (1)
 

Archive

2017

  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2023 Jodi Mitchell. All rights reserved.