(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Workplace Anxiety (1)
Depression Therapy (19)
Depression Healing Solutions (1)
Family Counseling (1)
Therapy and Depression (1)
Stress Relief (1)
Living with PTSD (1)
Dealing with Loss (3)
Body Image Induced Anxiety (1)
First Responders (1)
Alleviate Anxiety (1)
Mental Health (2)
CBT Therapist (9)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
Re-building Relationships (1)
How to Deal with Anxiety (1)
Get Help (2)
Battling Anxiety (1)
Weight Loss (1)
Feel Better (1)
Lifestyle Changes (1)
Thinking Positively (1)
Family Counselor (1)
Fresno Therapists (1)
Death Of A Child (1)
Substance Abuse (1)
CBT in Fresno (1)
Self-care (1)
suffering from depression (1)
Family Therapist (7)
Therapeutic Journaling (1)
COVID19 (1)
psychotherapy (2)
Fresno Depression Counseling (1)
Holistic (1)
Nice Guy vs. Bad Boy (1)
Manage Depression (1)
Suicidal Teen (1)
Young Adults and Anxiety (1)
Trauma Therapist (1)
New Moms (1)
Anxiety in Kids (1)
Fresno Couples Counselor (4)
Fresno PTSD Therapist (5)
Overcoming Anxiety (1)
Distressing Thoughts and Emotions (1)
Addiction (2)
Relationship Therapist (2)
Red Flags (1)
Fresno Family Counseling (1)
Risk of Suicide (1)
Corona Virus Anxiety (1)
Anxiety Attack (1)
Loss of a Child (1)
Anxiety Counselor (5)
Anxiety (27)
Frantic Thoughts (1)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
Anxiety Relief (2)
Holiday Season Help (1)
Fresno Anxiety Therapy (3)
Covid-19 (1)
Counseling Help (1)
Depression Healing (1)
Marriage Counselor (1)
Working Together (1)
Acute Anxiety (1)
Pandemic Struggles (1)
Communication Classes (1)
Blended Families (1)
PPD (1)
What is Ecotherapy (1)
Adjustment Disorders (1)
Relief from Anxiety (1)
PTSD and Trauma (2)
Work Together (1)
Counseling Fresno (1)
Self-Quarantining (1)
Family Therapy (24)
Relieving Your Anxiety (1)
Anxiety Help (7)
Fresno Couples Therapy (1)
Trauma Therapy (1)
Cognitive Therapy (1)
Successful Relationships (1)
Depression Counseling (23)
Fresno Couples Therapist (6)
communication (2)
Fresno Counselor (17)
Family Drama (1)
Trauma (5)
Move Forward (1)
PTSD Therapy (20)
Couples Therapist (5)
Anxiety in Women (1)
Anxiety Struggles (1)
A Partner with Anxiety (1)
Combatting Anxiety (1)
Health and Counseling (1)
Relationship Counselor (2)
Grounding (1)
Fresno Family Therapy (7)
PTSD (25)
Fresno Anxiety Therapyy (1)
Jodi Mitchell Therapist (1)
PTSD Fresno Therapist (1)
Adolescent Therapy (1)
Marriage Counseling (3)
Therapy for Depression (1)
Couple Counselor. Fresno Couples Counseling (1)
Dealing with Anxiety (1)
Relationship Advice (1)
Depressive Disorders (1)
Fresno Depression Therapy (4)
Anxiety Control (1)
Depression Help (2)
Psychoanalysis (1)
Parent Relationship (1)
Panic (3)
Families with PTSD (1)
Couples Counselin (1)
Game Playing (1)
Art Therapy for Depression (1)
Therapy Tips (1)
Anxiety Attacks (1)
Depression Counseling Tips (1)
Poetry (1)
Psychology (1)
Relationship Help (2)
Change (1)
Depression Myths (1)
Sadness (1)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Panic Attacks (3)
Healthy Lifestyle (1)
Teen Anxiety (1)
Dating Anxiety (2)
Benefits of EMDR (1)
Minimize Anxiety (1)
new job stress (1)
CBT Treatment (1)
Beat Depression (1)
Narrative Exposure Therapy (1)
Reconcile Relationships (1)
Depressed (4)
Individual Therapy (2)
Grounding Techniques (1)
Anxiety and PTSD (1)
Family Help (1)
Anxiety Treatment (1)
Anxious (1)
About Anxiety (1)
Fresno Therapist (77)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
PTSD Family Therapy (1)
Cannabis (1)
Postpartum Depression Relief (1)
Depression Therapist (7)
Postpartum Depression (2)
Anxiety in Children (1)
Banishing Anxiety (1)
Couples Communication (2)
Treating Anxiety Disorders (1)
Anxiety and Dating (1)
Have PTSD (1)
Couples Therapy (9)
Adopted Children (1)
Teen Depression (1)
Mindfulness-based Cognitive Therapy (1)
post-traumatic stress disorder (3)
Alleviating Anxiety (1)
Antidepressants (1)
Therapy (1)
Talk Therapy (1)
CBT Benefits (1)
Child Therapy (2)
Alleviate Anxiety and Depression (1)
Struggling with Anxiety (1)
Addiction Therapy (2)
PTSD Symptoms (1)
Therapy Help (1)
Child Anxiety Therapy (1)
Handling Anxiety (1)
Stress and Anxiety (1)
Depression (21)
Family Therapy Options (1)
Help Anxiety (1)
Change Thoughts (1)
Anxiety Tips (12)
Depression and Anxiety (1)
Defeating Anxiety (2)
Coping with Anxiety (4)
Holiday Depression (1)
Depression Questions (1)
Fresno Therapy (14)
Toxic Relationships (1)
PTSD Help (2)
Starting a New Job (1)
Fight Anxiety (1)
Counseling for Depression (3)
Fresno CBT (2)
Anxiety Therapy (41)
Anxiety Help Methods (1)
Severe Anxiety (1)
family stress (1)
Anxiety Therapist (14)
Cognitive behavioral therapy (28)
Pets Help Children with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Disorders (2)
Depression Cure (1)
CBT Therapy (2)
Relationship Counseling (7)
Supporting Your Partner (1)
anxiety therapy in Fresno (1)
Fresno CBT Therapy (1)
Pandemic Anxiety (1)
CBT (27)
Couples Counselor (9)
improve your relationship (1)
Holiday Stress (3)
Benefits of Therapy (1)
Fresno Anxiety Therapist (6)
EMDR (1)
Fresno PTSD Therapy (4)
Bilateral Stimulation (1)
Fresno Anxiety Counselor (2)
Fresno Counseling (15)
relationships (2)
Trauma and PTSD (1)
CBT Help (1)
Life Changes (1)
Serotonin (2)
Narrative Therapy (1)
Loving Your Spouse (1)
Cognitive Behavioral Therapist (5)
CBT Counselor (1)
Cognitive Behavior Therapy (1)
Seeking Guidance (1)
Reasons to Seek Counseling (1)
Counseling (4)
Growth and Healing (1)
Cognitive Behavioral Therapy Exercises (1)
Depression Tips (1)
Fresno CBT Therapist (5)
Therapy Treatments (1)
Addiction Recovery (1)
Ecotherapy (1)
EMDR Therapy (1)
Anxiety Symptoms (2)
Panic Coping Tactics (1)
Hygge (1)
Business Anxiety (1)
therapy for anxiety (1)
Self-Care Tips for Teens (1)
Fresno Family Therapist (6)
Fresno Depression Therapist (2)
Social Anxiety (1)
Racing Mind (1)
Your Mind (1)
Coronavirus Stress (1)
PTSD Therapist (13)
Loss (2)
Fresno Couples Counseling (5)
Anxiety Counseling (20)
Bankruptcy (1)
Pets for Anxiety (1)
Relationship Therapy (2)
MBCT (1)
Benefits of Couples Counseling (1)
Group Therapy (1)
CBT Teaching Techniques (1)
PTSD Counseling (2)
Grounding Skills (1)
Major Depressive Disorder (1)
Reduce Anxiety (2)
Depression Counselor (6)
Family Communication (2)
Coping Mechanism (1)
Stress (3)
Depression Symptoms (1)
Fresno Depression Counselor (3)
Find a Depression Therapist (1)
Self-Talk (1)
What is PTSD (2)

Tag Cloud

  • CBT Counselor (1)
  • Child Anxiety Therapy (1)
  • Treating Anxiety Disorders (1)
  • Growth and Healing (1)
  • Fresno Depression Therapist (2)
  • Depression Cure (1)
  • Sadness (1)
  • Therapy Help (1)
  • Family Counseling (1)
  • Relationship Counselor (2)
  • PTSD Therapy (20)
  • Narrative Exposure Therapy (1)
  • A Partner with Anxiety (1)
  • Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Successful Relationships (1)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Work Together (1)
  • Counseling for Depression (3)
  • What is PTSD (2)
  • Acute Anxiety (1)
  • Depression Myths (1)
  • Relationship Counseling (7)
  • Panic Attacks (3)
  • Minimize Anxiety (1)
  • Counseling Fresno (1)
  • Anxiety Attack (1)
  • Feel Better (1)
  • Move Forward (1)
  • Anxiety in Kids (1)
  • Suicidal Teen (1)
  • Fresno PTSD Therapy (4)
  • Therapy Tips (1)
  • Depression Counseling (23)
  • Loss of a Child (1)
  • Cognitive behavioral therapy (28)
  • Stress and Anxiety (1)
  • Trauma Therapy (1)
  • Relieving Your Anxiety (1)
  • Business Anxiety (1)
  • Group Therapy (1)
  • Fresno Depression Counselor (3)
  • First Responders (1)
  • Postpartum Depression Relief (1)
  • Fight Anxiety (1)
  • Pets for Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Holiday Depression (1)
  • Anxiety Control (1)
  • Coping with Anxiety (4)
  • Holistic (1)
  • Re-building Relationships (1)
  • PTSD Counseling (2)
  • Marriage Counselor (1)
  • Anxiety Struggles (1)
  • EMDR (1)
  • Relationship Advice (1)
  • Serotonin (2)
  • Stress (3)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Help Methods (1)
  • Anxiety Tips (12)
  • Family Drama (1)
  • Individual Therapy (2)
  • Your Mind (1)
  • new job stress (1)
  • therapy for anxiety (1)
  • Couples Communication (2)
  • Family Communication (2)
  • Social Anxiety (1)
  • Living with PTSD (1)
  • Loss (2)
  • Supporting Your Partner (1)
  • Self-care (1)
  • Beat Depression (1)
  • Health and Counseling (1)
  • Relationship Help (2)
  • Severe Anxiety (1)
  • Addiction Recovery (1)
  • Therapy Treatments (1)
  • Anxiety Relief (2)
  • Depression Counseling Tips (1)
  • Covid-19 (1)
  • Self-Talk (1)
  • Grounding Skills (1)
  • Family Therapist (7)
  • psychotherapy (2)
  • Healthy Lifestyle (1)
  • Art Therapy for Depression (1)
  • Anxiety Therapis (1)
  • Family Therapy (24)
  • Young Adults and Anxiety (1)
  • Family Therapy Options (1)
  • Bankruptcy (1)
  • Pets Help Children with Anxiety (1)
  • CBT Treatment (1)
  • Seeking Guidance (1)
  • PPD (1)
  • PTSD (25)
  • Parent Relationship (1)
  • Pandemic Struggles (1)
  • Corona Virus Anxiety (1)
  • CBT Teaching Techniques (1)
  • family stress (1)
  • Find a Depression Therapist (1)
  • Therapy and Depression (1)
  • Fresno CBT Therapist (5)
  • Adjustment Disorders (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Dating Anxiety (2)
  • Battling Anxiety (1)
  • Fresno Couples Counseling (5)
  • Change (1)
  • Fresno Therapists (1)
  • Panic Coping Tactics (1)
  • Communication Classes (1)
  • improve your relationship (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Help (7)
  • Get Help (2)
  • Anxious (1)
  • Fresno Anxiety Counseling (3)
  • Trauma (5)
  • Dealing with Anxiety (1)
  • Benefits of EMDR (1)
  • Couples Therapy (9)
  • Toxic Relationships (1)
  • Cannabis (1)
  • Family Counselor (1)
  • Anxiety Counseling (20)
  • Anxiety Therapy (41)
  • Working Together (1)
  • Struggling with Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counseling (1)
  • Combatting Anxiety (1)
  • Fresno Couples Therapy (1)
  • Depressed (4)
  • How to Deal with Anxiety (1)
  • Life Changes (1)
  • Anxiety and PTSD (1)
  • Game Playing (1)
  • Starting a New Job (1)
  • Depression Questions (1)
  • Loving Your Spouse (1)
  • Adopted Children (1)
  • Coping Mechanism (1)
  • Fresno Therapy (14)
  • PTSD Symptoms (1)
  • Have PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapist (14)
  • Therapy for Depression (1)
  • Grounding (1)
  • Fresno Anxiety Therapy (3)
  • PTSD and Trauma (2)
  • Fresno Family Counseling (1)
  • Reduce Anxiety (2)
  • Grounding Techniques (1)
  • Fresno Counseling (15)
  • Help Anxiety (1)
  • PTSD Help (2)
  • Dealing with Loss (3)
  • Alleviating Anxiety (1)
  • New Moms (1)
  • Addiction Therapy (2)
  • Couples Counseling (28)
  • Family Help (1)
  • Anxiety (27)
  • Cognitive Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Psychology (1)
  • Anxiety in Women (1)
  • Banishing Anxiety (1)
  • Holiday Stress (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma Therapist (1)
  • Depression Tips (1)
  • Benefits of Therapy (1)
  • Substance Abuse (1)
  • Fresno Family Therapist (6)
  • Ecotherapy (1)
  • Red Flags (1)
  • Counseling Help (1)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Cognitive Behavioral Therapist (5)
  • CBT in Fresno (1)
  • Couples Therapist (5)
  • Handling Anxiety (1)
  • Lifestyle Changes (1)
  • suffering from depression (1)
  • Racing Mind (1)
  • Hygge (1)
  • Fresno Anxiety Therapist (6)
  • Marriage Counseling (3)
  • Manage Depression (1)
  • Depression Help (2)
  • Depression Therapy (19)
  • Relationship Therapist (2)
  • Defeating Anxiety (2)
  • Anxiety Attacks (1)
  • Change Thoughts (1)
  • Thinking Positively (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Therapy (1)
  • Depression and Anxiety (1)
  • Weight Loss (1)
  • PTSD Fresno Therapist (1)
  • Talk Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Adolescent Therapy (1)
  • Fresno Counselor (17)
  • Death Of A Child (1)
  • CBT (27)
  • Postpartum Depression (2)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT (2)
  • Couples Counselor (9)
  • Depressive Disorders (1)
  • communication (2)
  • EMDR Therapy (1)
  • Trauma and PTSD (1)
  • Addiction (2)
  • Child Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Panic (3)
  • Depression (21)
  • Depression Therapist (7)
  • Antidepressants (1)
  • About Anxiety (1)
  • Coronavirus Stress (1)
  • PTSD Family Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counselin (1)
  • Relief from Anxiety (1)
  • Fresno Couples Counselor (4)
  • CBT Therapy (2)
  • MBCT (1)
  • Blended Families (1)
  • Workplace Anxiety (1)
  • CBT Therapist (9)
  • Relationship Anxiety (1)
  • Depression Symptoms (1)
  • Fresno Therapist (77)
  • Pandemic Anxiety (1)
  • relationships (2)
  • CBT Benefits (1)
  • Relieve Your Anxiety (1)
  • Counseling (4)
  • Anxiety Symptoms (2)
  • What is Ecotherapy (1)
  • COVID19 (1)
  • Anxiety Counselor (5)
  • Depression Counselor (6)
  • Relationship Therapy (2)
  • Holiday Season Help (1)
  • Anxiety and Depression Therapy (1)
  • anxiety therapy in Fresno (1)
  • Bilateral Stimulation (1)
  • Depression Healing Solutions (1)
  • Self-Quarantining (1)
  • Anxiety and Dating (1)
  • Stress Relief (1)
  • Alleviate Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Poetry (1)
  • Anxiety Treatment (1)
  • Families with PTSD (1)
  • CBT Help (1)
  • Anxiety in Children (1)
  • Therapeutic Journaling (1)
  • Fresno Family Therapy (7)
  • Mental Health (2)
  • Overcoming Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Benefits of Couples Counseling (1)
  • PTSD Therapist (13)
  • Cognitive Behavioral Therapy Exercises (1)
  • Self-Care Tips for Teens (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Therapy (4)
  • Psychoanalysis (1)
  • Anxiety Disorders (2)
  • Fresno CBT Therapy (1)
  • Teen Depression (1)
  • Teen Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.