(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

Tag List

PTSD Therapist (13)
Dealing with Loss (3)
Psychoanalysis (1)
Mindfulness-based Cognitive Therapy (1)
Family Therapist (7)
psychotherapy (2)
Anxiety (27)
Body Image Induced Anxiety (1)
Living with PTSD (1)
Toxic Relationships (1)
Narrative Therapy (1)
Alleviating Anxiety (1)
Game Playing (1)
Fresno Family Counseling (1)
Postpartum Depression (2)
Pandemic Anxiety (1)
Depression Counseling Tips (1)
Art Therapy for Depression (1)
Therapy for Depression (1)
First Responders (1)
Addiction (2)
Beat Depression (1)
Severe Anxiety (1)
Suicidal Teen (1)
Anxiety Therapist (14)
Talk Therapy (1)
Loss (2)
Depression and Anxiety (1)
Ecotherapy (1)
Bankruptcy (1)
Therapy Tips (1)
Relationship Advice (1)
Change Thoughts (1)
Anxiety in Kids (1)
Battling Anxiety (1)
Teen Depression (1)
PTSD Therapy (20)
Psychology (1)
Workplace Anxiety (1)
Panic Coping Tactics (1)
Anxiety Therapis (1)
Relief from Anxiety (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Risk of Suicide (1)
Family Therapy (24)
Child Therapy (2)
Depression (21)
Grounding Techniques (1)
Fresno Anxiety Therapy (3)
Alleviate Anxiety and Depression (1)
Self-Talk (1)
Anxiety Help Methods (1)
Cognitive Behavior Therapy (1)
How to Deal with Anxiety (1)
Fight Anxiety (1)
Trauma Therapist (1)
Loss of a Child (1)
Anxiety in Children (1)
Dealing with Anxiety (1)
MBCT (1)
Couples Communication (2)
Couples Counselor (9)
Sadness (1)
Growth and Healing (1)
Anxiety Help (7)
Pandemic Struggles (1)
Re-building Relationships (1)
Fresno Anxiety Therapyy (1)
Mental Health (2)
Prioritizing Mental Health (1)
PTSD Fresno Therapist (1)
Anxiety Counselor (5)
Fresno Depression Therapy (4)
Cognitive Behavioral Therapist (5)
Anxiety Tips (12)
Loving Your Spouse (1)
Trauma (5)
Distressing Thoughts and Emotions (1)
Relationship Help (2)
Postpartum Depression Relief (1)
Coronavirus Stress (1)
Nice Guy vs. Bad Boy (1)
Depressive Disorders (1)
A Partner with Anxiety (1)
Fresno Counselor (17)
Relationship Therapist (2)
Anxiety Treatment (1)
CBT in Fresno (1)
Fresno Depression Counselor (3)
PTSD Family Therapy (1)
Depression Tips (1)
Grounding Skills (1)
Hygge (1)
Anxiety and PTSD (1)
Cognitive behavioral therapy (28)
Pets for Anxiety (1)
Therapy (1)
Anxiety Attack (1)
Anxiety Struggles (1)
Combatting Anxiety (1)
Marriage Counseling (3)
Fresno Anxiety Counseling (3)
Holistic (1)
Counseling Help (1)
Benefits of Therapy (1)
Fresno Anxiety Therapist (6)
Stress (3)
CBT Benefits (1)
Blended Families (1)
Major Depressive Disorder (1)
Fresno CBT Therapist (5)
Fresno Couples Counseling (5)
Couples Therapist (5)
Reconcile Relationships (1)
Therapy Treatments (1)
Reduce Anxiety (2)
Fresno Family Therapist (6)
Corona Virus Anxiety (1)
Banishing Anxiety (1)
Couples Counselin (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Counselor (2)
Healthy Lifestyle (1)
New Moms (1)
Anxiety Disorders (2)
CBT Therapy (2)
Anxiety Attacks (1)
Have PTSD (1)
Fresno Counseling (15)
family stress (1)
Depression Help (2)
Depression Counselor (6)
Business Anxiety (1)
CBT Help (1)
Counseling Fresno (1)
Fresno Depression Counseling (1)
Seeking Guidance (1)
Cannabis (1)
Minimize Anxiety (1)
Social Anxiety (1)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
PTSD Help (2)
Child Anxiety Therapy (1)
Racing Mind (1)
Supporting Your Partner (1)
Anxiety Therapy (41)
Death Of A Child (1)
Depression Therapist (7)
Families with PTSD (1)
Family Counselor (1)
Fresno Couples Therapist (6)
Poetry (1)
Family Counseling (1)
Health and Counseling (1)
suffering from depression (1)
Addiction Recovery (1)
Depression Healing (1)
Teen Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Dating Anxiety (2)
Anxiety Counseling (20)
Anxiety in Women (1)
Family Therapy Options (1)
Depression Therapy (19)
Anxiety Symptoms (2)
new job stress (1)
Depression Myths (1)
Parent Relationship (1)
Work Together (1)
About Anxiety (1)
Adolescent Therapy (1)
Family Help (1)
Substance Abuse (1)
Relieve Your Anxiety (1)
Your Mind (1)
Feel Better (1)
CBT Therapist (9)
improve your relationship (1)
Holiday Season Help (1)
Spouse Who Suffers from Anxiety (1)
Depression Symptoms (1)
Therapy Help (1)
Depression Questions (1)
Fresno Therapy (14)
Serotonin (2)
Acute Anxiety (1)
Life Changes (1)
Anxiety Relief (2)
Addiction Therapy (2)
Coping with Anxiety (4)
Anxious (1)
Therapy and Depression (1)
Cognitive Therapy (1)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Antidepressants (1)
Cognitive Behavioral Therapy Exercises (1)
Reasons to Seek Counseling (1)
Self-Quarantining (1)
Fresno PTSD Therapy (4)
Manage Depression (1)
Self-Care Tips for Teens (1)
Depression Counseling (23)
Thinking Positively (1)
Covid-19 (1)
communication (2)
Relationship Counselor (2)
PTSD and Trauma (2)
Fresno Couples Therapy (1)
Fresno Family Therapy (7)
CBT Teaching Techniques (1)
Pets Help Children with Anxiety (1)
Individual Therapy (2)
Stress and Anxiety (1)
PPD (1)
CBT (27)
Depressed (4)
What is PTSD (2)
Working Together (1)
Fresno CBT (2)
Self-care (1)
Marriage Counselor (1)
Change (1)
Lifestyle Changes (1)
relationships (2)
Move Forward (1)
Fresno Therapist (77)
Coping Mechanism (1)
Weight Loss (1)
Relationship Counseling (7)
Fresno Couples Counselor (4)
Relieving Your Anxiety (1)
PTSD (25)
Trauma Therapy (1)
Therapeutic Journaling (1)
Young Adults and Anxiety (1)
Anxiety Control (1)
post-traumatic stress disorder (3)
Red Flags (1)
Family Communication (2)
Struggling with Anxiety (1)
PTSD Symptoms (1)
Fresno PTSD Therapist (5)
Family Drama (1)
Get Help (2)
Panic Attacks (3)
anxiety therapy in Fresno (1)
Find a Depression Therapist (1)
Starting a New Job (1)
Depression Healing Solutions (1)
CBT Treatment (1)
Successful Relationships (1)
Anxiety and Depression Therapy (1)
Help Anxiety (1)
EMDR (1)
Relationship Anxiety (1)
EMDR Therapy (1)
Adopted Children (1)
Adjustment Disorders (1)
Holiday Depression (1)
Couples Therapy (9)
Group Therapy (1)
Depression Cure (1)
What is Ecotherapy (1)
PTSD Counseling (2)
Relationship Therapy (2)
Couples Counseling (28)
Counseling for Depression (3)
Stress Relief (1)
Defeating Anxiety (2)
Counseling (4)
Trauma and PTSD (1)
Communication Classes (1)
Handling Anxiety (1)
Bilateral Stimulation (1)
Grounding (1)
Fresno Therapists (1)
Frantic Thoughts (1)
Panic (3)
Fresno Depression Therapist (2)
Anxiety and Dating (1)
Couple Counselor. Fresno Couples Counseling (1)
Overcoming Anxiety (1)
COVID19 (1)
CBT Counselor (1)
therapy for anxiety (1)

Tag Cloud

  • Anxiety Help Methods (1)
  • Narrative Exposure Therapy (1)
  • Self-care (1)
  • Family Counseling (1)
  • Communication Classes (1)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Depression Healing (1)
  • Beat Depression (1)
  • Coping with Anxiety (4)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Therapy (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Counseling (1)
  • Addiction Therapy (2)
  • Grounding (1)
  • Anxiety in Women (1)
  • Relief from Anxiety (1)
  • Teen Anxiety (1)
  • Anxiety Therapy (41)
  • Trauma and PTSD (1)
  • relationships (2)
  • Serotonin (2)
  • Banishing Anxiety (1)
  • Art Therapy for Depression (1)
  • Depression Therapy (19)
  • Loving Your Spouse (1)
  • Manage Depression (1)
  • Self-Care Tips for Teens (1)
  • Change (1)
  • Prioritizing Mental Health (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety and Depression (1)
  • Depression Questions (1)
  • Thinking Positively (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Counseling (20)
  • post-traumatic stress disorder (3)
  • Relieving Your Anxiety (1)
  • Depressed (4)
  • Help Anxiety (1)
  • Severe Anxiety (1)
  • Find a Depression Therapist (1)
  • Therapy for Depression (1)
  • About Anxiety (1)
  • Racing Mind (1)
  • Fresno CBT Therapy (1)
  • Hygge (1)
  • CBT Counselor (1)
  • Major Depressive Disorder (1)
  • Loss (2)
  • Relationship Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Family Therapy (1)
  • PTSD Symptoms (1)
  • Weight Loss (1)
  • Family Drama (1)
  • CBT Teaching Techniques (1)
  • Family Therapy Options (1)
  • Pandemic Struggles (1)
  • Have PTSD (1)
  • Ecotherapy (1)
  • Working Together (1)
  • Death Of A Child (1)
  • Trauma (5)
  • Growth and Healing (1)
  • Young Adults and Anxiety (1)
  • Holistic (1)
  • Lifestyle Changes (1)
  • Depressive Disorders (1)
  • Therapy Help (1)
  • Anxiety Attacks (1)
  • Healthy Lifestyle (1)
  • Fresno Counselor (17)
  • PTSD (25)
  • Fresno CBT Therapist (5)
  • PPD (1)
  • Cannabis (1)
  • Fresno PTSD Therapy (4)
  • Feel Better (1)
  • Reasons to Seek Counseling (1)
  • What is PTSD (2)
  • Jodi Mitchell Therapist (1)
  • Acute Anxiety (1)
  • Corona Virus Anxiety (1)
  • Depression Counselor (6)
  • Individual Therapy (2)
  • Grounding Techniques (1)
  • Psychoanalysis (1)
  • New Moms (1)
  • Depression Symptoms (1)
  • Fresno Family Therapy (7)
  • Postpartum Depression Relief (1)
  • Adopted Children (1)
  • Sadness (1)
  • Pandemic Anxiety (1)
  • Benefits of EMDR (1)
  • Antidepressants (1)
  • Marriage Counselor (1)
  • Family Therapist (7)
  • Benefits of Therapy (1)
  • Family Communication (2)
  • Fresno Counseling (15)
  • Game Playing (1)
  • Bankruptcy (1)
  • Reduce Anxiety (2)
  • Move Forward (1)
  • Fresno PTSD Therapist (5)
  • CBT in Fresno (1)
  • Minimize Anxiety (1)
  • Overcoming Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Counselor (4)
  • Teen Depression (1)
  • Fresno Depression Therapy (4)
  • Couples Counseling (28)
  • Relationship Counseling (7)
  • PTSD Therapist (13)
  • Business Anxiety (1)
  • Health and Counseling (1)
  • Parent Relationship (1)
  • Therapy and Depression (1)
  • Change Thoughts (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Anxiety Counselor (2)
  • Coronavirus Stress (1)
  • Fresno Family Counseling (1)
  • CBT Benefits (1)
  • PTSD Therapy (20)
  • Combatting Anxiety (1)
  • How to Deal with Anxiety (1)
  • Your Mind (1)
  • Fresno Anxiety Therapyy (1)
  • new job stress (1)
  • Handling Anxiety (1)
  • COVID19 (1)
  • Fresno Depression Counselor (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Covid-19 (1)
  • Family Therapy (24)
  • Grounding Skills (1)
  • Relationship Counselor (2)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Panic Attacks (3)
  • Counseling Help (1)
  • Loss of a Child (1)
  • CBT Help (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Therapy (3)
  • Distressing Thoughts and Emotions (1)
  • Addiction (2)
  • Red Flags (1)
  • Stress (3)
  • First Responders (1)
  • Fresno Depression Therapist (2)
  • Families with PTSD (1)
  • Talk Therapy (1)
  • Anxiety in Kids (1)
  • Depression Help (2)
  • Pets for Anxiety (1)
  • Fresno CBT (2)
  • Panic Coping Tactics (1)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Child Anxiety Therapy (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety (27)
  • Fresno Therapists (1)
  • suffering from depression (1)
  • Defeating Anxiety (2)
  • CBT Therapist (9)
  • Anxiety and PTSD (1)
  • Living with PTSD (1)
  • Starting a New Job (1)
  • Self-Quarantining (1)
  • EMDR (1)
  • CBT Therapy (2)
  • Relationship Advice (1)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • Depression and Anxiety (1)
  • family stress (1)
  • Couples Counselin (1)
  • Anxiety and Depression Therapy (1)
  • Toxic Relationships (1)
  • Bilateral Stimulation (1)
  • PTSD Fresno Therapist (1)
  • Couples Therapist (5)
  • Depression Myths (1)
  • Fresno Anxiety Therapist (6)
  • CBT Treatment (1)
  • Psychology (1)
  • Poetry (1)
  • Anxiety Relief (2)
  • Body Image Induced Anxiety (1)
  • Fresno Couples Therapy (1)
  • Anxiety Disorders (2)
  • EMDR Therapy (1)
  • Anxiety Treatment (1)
  • Mental Health (2)
  • Counseling for Depression (3)
  • Dealing with Loss (3)
  • Depression Therapist (7)
  • A Partner with Anxiety (1)
  • Adolescent Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Season Help (1)
  • Trauma Therapist (1)
  • Counseling Fresno (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • Frantic Thoughts (1)
  • Re-building Relationships (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Addiction Recovery (1)
  • Therapeutic Journaling (1)
  • Family Help (1)
  • Postpartum Depression (2)
  • psychotherapy (2)
  • Family Counselor (1)
  • Dealing with Anxiety (1)
  • Depression Cure (1)
  • Seeking Guidance (1)
  • Fresno Therapist (77)
  • Relationship Help (2)
  • Reconcile Relationships (1)
  • Depression (21)
  • Anxiety Symptoms (2)
  • Work Together (1)
  • PTSD Counseling (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Trauma Therapy (1)
  • Anxiety in Children (1)
  • Anxiety Tips (12)
  • Fresno Therapy (14)
  • Battling Anxiety (1)
  • Life Changes (1)
  • PTSD and Trauma (2)
  • Fight Anxiety (1)
  • Anxiety Therapis (1)
  • Holiday Stress (3)
  • Therapy Tips (1)
  • Anxiety Help (7)
  • Therapy Treatments (1)
  • Anxious (1)
  • Anxiety Counselor (5)
  • Fresno Couples Counseling (5)
  • Stress and Anxiety (1)
  • Social Anxiety (1)
  • Coping Mechanism (1)
  • What is Ecotherapy (1)
  • Anxiety Control (1)
  • Alleviating Anxiety (1)
  • PTSD Help (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Talk (1)
  • communication (2)
  • Blended Families (1)
  • Cognitive Behavior Therapy (1)
  • Adjustment Disorders (1)
  • improve your relationship (1)
  • Get Help (2)
  • Supporting Your Partner (1)
  • Substance Abuse (1)
  • Cognitive Therapy (1)
  • Alleviate Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Suicidal Teen (1)
  • CBT (27)
  • Depression Counseling (23)
  • Struggling with Anxiety (1)
  • Workplace Anxiety (1)
  • Depression Tips (1)
  • Successful Relationships (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Panic (3)
  • Group Therapy (1)
  • MBCT (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapist (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.