(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://www.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Pandemic Anxiety (1)
Stress and Anxiety (1)
Benefits of Therapy (1)
Anxiety Counselor (5)
Fresno Family Counseling (1)
psychotherapy (2)
PTSD Fresno Therapist (1)
Beat Depression (1)
Anxiety Counseling (20)
Pandemic Struggles (1)
Depression Help (2)
Bankruptcy (1)
Anxiety in Women (1)
Depression and Anxiety (1)
Acute Anxiety (1)
Family Help (1)
Fresno Anxiety Counselor (2)
Therapy Help (1)
improve your relationship (1)
Teen Depression (1)
Ecotherapy (1)
Coping with Anxiety (4)
Narrative Therapy (1)
Treating Anxiety Disorders (1)
CBT Help (1)
Fresno Therapists (1)
Cognitive behavioral therapy (28)
Help Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Dating Anxiety (2)
suffering from depression (1)
Toxic Relationships (1)
Panic Coping Tactics (1)
Business Anxiety (1)
Depression Cure (1)
Child Therapy (2)
Loving Your Spouse (1)
Depression Questions (1)
Dealing with Anxiety (1)
A Partner with Anxiety (1)
CBT Therapist (9)
Living with PTSD (1)
Relationship Counseling (7)
Fight Anxiety (1)
Benefits of Couples Counseling (1)
Family Counseling (1)
Depressed (4)
Coping Mechanism (1)
Lifestyle Changes (1)
Depression Therapy (19)
Self-Care Tips for Teens (1)
Child Anxiety Therapy (1)
Health and Counseling (1)
Fresno PTSD Therapy (4)
post-traumatic stress disorder (3)
What is PTSD (2)
PTSD (25)
Fresno Counseling (15)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Grounding (1)
Family Therapy (24)
Art Therapy for Depression (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma (5)
Parent Relationship (1)
About Anxiety (1)
Life Changes (1)
Fresno Anxiety Therapist (6)
Depression Symptoms (1)
Alleviating Anxiety (1)
Therapy for Depression (1)
Fresno CBT Therapist (5)
Addiction (2)
Adopted Children (1)
Seeking Guidance (1)
Couples Counselor (9)
CBT Benefits (1)
Depressive Disorders (1)
Relationship Therapy (2)
Talk Therapy (1)
CBT Teaching Techniques (1)
New Moms (1)
Stress Relief (1)
Anxiety Attacks (1)
Family Therapist (7)
Anxiety Treatment (1)
Group Therapy (1)
PTSD Symptoms (1)
Covid-19 (1)
Anxiety and Depression Therapy (1)
Healthy Lifestyle (1)
Fresno Anxiety Therapyy (1)
Banishing Anxiety (1)
Holistic (1)
PTSD Family Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Red Flags (1)
Have PTSD (1)
PPD (1)
Fresno PTSD Therapist (5)
Relationship Help (2)
communication (2)
Overcoming Anxiety (1)
Couples Communication (2)
Reasons to Seek Counseling (1)
Depression Therapist (7)
Benefits of EMDR (1)
Holiday Stress (3)
Relationship Counselor (2)
Mindfulness-based Cognitive Therapy (1)
Mental Health (2)
Fresno Therapist (77)
Anxiety in Children (1)
Feel Better (1)
Minimize Anxiety (1)
Trauma Therapist (1)
Supporting Your Partner (1)
Depression Counseling Tips (1)
Nice Guy vs. Bad Boy (1)
Psychoanalysis (1)
therapy for anxiety (1)
Fresno Therapy (14)
new job stress (1)
Cannabis (1)
Fresno Couples Counselor (4)
Postpartum Depression (2)
Fresno Couples Therapist (6)
Successful Relationships (1)
Fresno Depression Therapist (2)
Work Together (1)
Fresno Depression Counselor (3)
Sadness (1)
Workplace Anxiety (1)
Death Of A Child (1)
Defeating Anxiety (2)
Risk of Suicide (1)
Family Communication (2)
PTSD Therapist (13)
Counseling Fresno (1)
Marriage Counselor (1)
Anxiety and Dating (1)
Couples Counseling (28)
Distressing Thoughts and Emotions (1)
Anxiety Therapy (41)
Struggling with Anxiety (1)
Relieving Your Anxiety (1)
Grounding Techniques (1)
Anxiety (27)
Addiction Recovery (1)
Trauma and PTSD (1)
Couples Therapist (5)
Major Depressive Disorder (1)
CBT Treatment (1)
Anxiety Symptoms (2)
Counseling (4)
Depression Myths (1)
anxiety therapy in Fresno (1)
Suicidal Teen (1)
Depression Healing Solutions (1)
Starting a New Job (1)
Your Mind (1)
Bilateral Stimulation (1)
Battling Anxiety (1)
Move Forward (1)
Anxiety Help (7)
EMDR (1)
Anxious (1)
Anxiety in Kids (1)
Reduce Anxiety (2)
Hygge (1)
Adjustment Disorders (1)
Cognitive Behavior Therapy (1)
Relationship Therapist (2)
Family Therapy Options (1)
Loss (2)
Handling Anxiety (1)
Relief from Anxiety (1)
CBT Counselor (1)
Family Counselor (1)
Narrative Exposure Therapy (1)
Depression (21)
Self-care (1)
Game Playing (1)
Antidepressants (1)
Relieve Your Anxiety (1)
Families with PTSD (1)
Combatting Anxiety (1)
Anxiety Disorders (2)
Panic Attacks (3)
Severe Anxiety (1)
Substance Abuse (1)
Psychology (1)
Self-Talk (1)
Marriage Counseling (3)
Corona Virus Anxiety (1)
Fresno Anxiety Counseling (3)
MBCT (1)
Racing Mind (1)
Adolescent Therapy (1)
What is Ecotherapy (1)
Post Traumatic Stress Disorder (3)
Change Thoughts (1)
Spouse Who Suffers from Anxiety (1)
Body Image Induced Anxiety (1)
Depression Healing (1)
Therapy Tips (1)
Therapy (1)
Depression Counselor (6)
Fresno CBT Therapy (1)
Manage Depression (1)
Fresno Counselor (17)
Young Adults and Anxiety (1)
Fresno Couples Therapy (1)
Therapy Treatments (1)
Counseling Help (1)
Fresno Depression Therapy (4)
Grounding Skills (1)
Family Drama (1)
PTSD and Trauma (2)
Poetry (1)
Frantic Thoughts (1)
Depression Tips (1)
Relationship Advice (1)
Dealing with Loss (3)
Social Anxiety (1)
Anxiety Help Methods (1)
CBT Therapy (2)
First Responders (1)
Teen Anxiety (1)
Pets Help Children with Anxiety (1)
Couples Counselin (1)
How to Deal with Anxiety (1)
Depression Counseling (23)
relationships (2)
Anxiety Therapist (14)
EMDR Therapy (1)
Fresno Couples Counseling (5)
Anxiety Struggles (1)
Anxiety Tips (12)
PTSD Therapy (20)
Jodi Mitchell Therapist (1)
Cognitive Behavioral Therapist (5)
Trauma Therapy (1)
Couples Therapy (9)
PTSD Counseling (2)
Change (1)
Blended Families (1)
Working Together (1)
Communication Classes (1)
Anxiety Therapis (1)
Alleviate Anxiety and Depression (1)
COVID19 (1)
Holiday Depression (1)
Anxiety Relief (2)
Therapy and Depression (1)
Re-building Relationships (1)
CBT (27)
Addiction Therapy (2)
Fresno Family Therapy (7)
Relationship Anxiety (1)
Thinking Positively (1)
Prioritizing Mental Health (1)
Weight Loss (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
Growth and Healing (1)
Therapeutic Journaling (1)
Fresno Family Therapist (6)
CBT in Fresno (1)
Pets for Anxiety (1)
Fresno Anxiety Therapy (3)
Loss of a Child (1)
Self-Quarantining (1)
Find a Depression Therapist (1)
Counseling for Depression (3)
Reconcile Relationships (1)
Anxiety Control (1)
Coronavirus Stress (1)
Individual Therapy (2)
Panic (3)
PTSD Help (2)
Fresno CBT (2)
Get Help (2)
Anxiety and PTSD (1)
Serotonin (2)
Anxiety Attack (1)
Cognitive Therapy (1)
Stress (3)
family stress (1)

Tag Cloud

  • Fresno Family Counseling (1)
  • Your Mind (1)
  • First Responders (1)
  • CBT Treatment (1)
  • Anxiety Therapy (41)
  • Corona Virus Anxiety (1)
  • Depression Healing (1)
  • Depression and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • Depression Myths (1)
  • Benefits of Therapy (1)
  • Counseling Help (1)
  • family stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Families with PTSD (1)
  • Therapy (1)
  • Trauma Therapist (1)
  • Relationship Therapy (2)
  • Therapy Help (1)
  • Holiday Depression (1)
  • MBCT (1)
  • PTSD Symptoms (1)
  • Work Together (1)
  • Substance Abuse (1)
  • Growth and Healing (1)
  • Covid-19 (1)
  • Adjustment Disorders (1)
  • Depression Help (2)
  • Alleviating Anxiety (1)
  • Anxiety Symptoms (2)
  • Trauma (5)
  • anxiety therapy in Fresno (1)
  • Self-Care Tips for Teens (1)
  • Serotonin (2)
  • Postpartum Depression (2)
  • Business Anxiety (1)
  • Depression Symptoms (1)
  • Dating Anxiety (2)
  • Thinking Positively (1)
  • Fresno PTSD Therapy (4)
  • Social Anxiety (1)
  • Couples Communication (2)
  • Ecotherapy (1)
  • Grounding (1)
  • Holistic (1)
  • Psychoanalysis (1)
  • new job stress (1)
  • Art Therapy for Depression (1)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • Loss of a Child (1)
  • relationships (2)
  • Anxiety Therapist (14)
  • post-traumatic stress disorder (3)
  • Cognitive behavioral therapy (28)
  • Relationship Anxiety (1)
  • Pandemic Anxiety (1)
  • Weight Loss (1)
  • Post Traumatic Stress Disorder (3)
  • Talk Therapy (1)
  • Stress Relief (1)
  • Fresno Couples Therapy (1)
  • Adopted Children (1)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Panic Attacks (3)
  • Stress (3)
  • Find a Depression Therapist (1)
  • Couples Therapist (5)
  • Panic Coping Tactics (1)
  • Teen Anxiety (1)
  • Counseling for Depression (3)
  • Anxiety Counseling (20)
  • Marriage Counselor (1)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Manage Depression (1)
  • About Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Re-building Relationships (1)
  • Relationship Advice (1)
  • Fresno Couples Counseling (5)
  • therapy for anxiety (1)
  • Fresno Depression Therapy (4)
  • Toxic Relationships (1)
  • Game Playing (1)
  • Anxiety (27)
  • Anxiety Therapis (1)
  • Spouse Who Suffers from Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Family Communication (2)
  • Parent Relationship (1)
  • Postpartum Depression Relief (1)
  • Coping Mechanism (1)
  • Group Therapy (1)
  • communication (2)
  • Supporting Your Partner (1)
  • Overcoming Anxiety (1)
  • Depression Tips (1)
  • Fresno Anxiety Counselor (2)
  • Fresno CBT Therapy (1)
  • Relationship Counselor (2)
  • Defeating Anxiety (2)
  • Therapy Treatments (1)
  • Fresno Family Therapy (7)
  • Loss (2)
  • Dealing with Loss (3)
  • Change Thoughts (1)
  • Depressive Disorders (1)
  • Anxiety Counselor (5)
  • Marriage Counseling (3)
  • Coping with Anxiety (4)
  • Anxiety Tips (12)
  • Fresno Counselor (17)
  • Pets for Anxiety (1)
  • Couples Counselin (1)
  • Life Changes (1)
  • Anxiety Struggles (1)
  • Reduce Anxiety (2)
  • Young Adults and Anxiety (1)
  • Handling Anxiety (1)
  • Fresno Therapy (14)
  • Minimize Anxiety (1)
  • Relief from Anxiety (1)
  • Grounding Skills (1)
  • Benefits of EMDR (1)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • A Partner with Anxiety (1)
  • Antidepressants (1)
  • Self-Quarantining (1)
  • Fresno Couples Counselor (4)
  • PTSD Counseling (2)
  • Prioritizing Mental Health (1)
  • psychotherapy (2)
  • Move Forward (1)
  • Acute Anxiety (1)
  • Depression Healing Solutions (1)
  • Successful Relationships (1)
  • Depression Questions (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Children (1)
  • CBT Therapy (2)
  • Change (1)
  • Lifestyle Changes (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Therapy (9)
  • Mental Health (2)
  • Therapy and Depression (1)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Child Anxiety Therapy (1)
  • Narrative Exposure Therapy (1)
  • Depressed (4)
  • Pets Help Children with Anxiety (1)
  • COVID19 (1)
  • Bankruptcy (1)
  • Panic (3)
  • CBT Counselor (1)
  • Cognitive Therapy (1)
  • Get Help (2)
  • Combatting Anxiety (1)
  • Health and Counseling (1)
  • Frantic Thoughts (1)
  • Sadness (1)
  • Therapy Tips (1)
  • Depression Counseling (23)
  • Depression Therapy (19)
  • CBT Benefits (1)
  • Have PTSD (1)
  • Narrative Therapy (1)
  • Cannabis (1)
  • EMDR (1)
  • suffering from depression (1)
  • CBT in Fresno (1)
  • Psychology (1)
  • Anxiety in Women (1)
  • Anxiety Help (7)
  • Racing Mind (1)
  • Family Drama (1)
  • PTSD (25)
  • Help Anxiety (1)
  • Family Counseling (1)
  • Blended Families (1)
  • Pandemic Struggles (1)
  • improve your relationship (1)
  • Addiction Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Anxiety and Dating (1)
  • Loving Your Spouse (1)
  • Anxiety Disorders (2)
  • Counseling Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Help Methods (1)
  • Fight Anxiety (1)
  • Fresno PTSD Therapist (5)
  • What is PTSD (2)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Therapeutic Journaling (1)
  • Fresno CBT (2)
  • Fresno Depression Counseling (1)
  • Anxiety Attack (1)
  • Coronavirus Stress (1)
  • CBT Therapist (9)
  • PTSD Fresno Therapist (1)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • Couples Counselor (9)
  • Family Therapy (24)
  • PTSD and Trauma (2)
  • Fresno Anxiety Therapy (3)
  • Hygge (1)
  • Stress and Anxiety (1)
  • PTSD Help (2)
  • Fresno Anxiety Therapyy (1)
  • Severe Anxiety (1)
  • New Moms (1)
  • Jodi Mitchell Therapist (1)
  • Depression (21)
  • Anxious (1)
  • CBT Teaching Techniques (1)
  • Fresno Depression Therapist (2)
  • Self-Talk (1)
  • Addiction (2)
  • Body Image Induced Anxiety (1)
  • PPD (1)
  • Healthy Lifestyle (1)
  • Red Flags (1)
  • Holiday Stress (3)
  • Feel Better (1)
  • CBT Help (1)
  • Relationship Counseling (7)
  • Starting a New Job (1)
  • Death Of A Child (1)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • What is Ecotherapy (1)
  • Fresno Couples Therapist (6)
  • Poetry (1)
  • Addiction Recovery (1)
  • Communication Classes (1)
  • Trauma Therapy (1)
  • Trauma and PTSD (1)
  • Depression Counselor (6)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapist (5)
  • Adolescent Therapy (1)
  • Fresno Depression Counselor (3)
  • Anxiety Attacks (1)
  • Fresno Therapists (1)
  • Reasons to Seek Counseling (1)
  • Relationship Help (2)
  • Family Therapy Options (1)
  • Reconcile Relationships (1)
  • Depression Cure (1)
  • Cognitive Behavioral Therapist (5)
  • Family Counselor (1)
  • Treating Anxiety Disorders (1)
  • Major Depressive Disorder (1)
  • Family Therapist (7)
  • Grounding Techniques (1)
  • Counseling (4)
  • Beat Depression (1)
  • Workplace Anxiety (1)
  • Teen Depression (1)
  • Dealing with Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Individual Therapy (2)
  • Banishing Anxiety (1)
  • CBT (27)
  • Fresno Therapist (77)
  • Relationship Therapist (2)
  • Family Help (1)
  • Bilateral Stimulation (1)
  • How to Deal with Anxiety (1)
  • EMDR Therapy (1)
  • Therapy for Depression (1)
  • Fresno Counseling (15)
  • Battling Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Family Therapist (6)
  • Anxiety Relief (2)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and Depression Therapy (1)
  • Depression Therapist (7)
  • Self-care (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.