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Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://www.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

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