(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://www.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

New Moms (1)
anxiety therapy in Fresno (1)
Holiday Season Help (1)
Panic (3)
Nice Guy vs. Bad Boy (1)
Frantic Thoughts (1)
Fight Anxiety (1)
Anxiety Symptoms (2)
CBT Teaching Techniques (1)
Healthy Lifestyle (1)
EMDR Therapy (1)
Relationship Advice (1)
Anxiety Struggles (1)
Depression Myths (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Holiday Stress (3)
Move Forward (1)
Anxiety Treatment (1)
Relieving Your Anxiety (1)
Covid-19 (1)
Serotonin (2)
A Partner with Anxiety (1)
Health and Counseling (1)
Postpartum Depression (2)
CBT Therapist (9)
Red Flags (1)
Addiction Therapy (2)
Anxiety in Children (1)
post-traumatic stress disorder (3)
Fresno Family Therapist (6)
Loving Your Spouse (1)
Marriage Counselor (1)
Anxiety Disorders (2)
Family Therapy (24)
Cognitive Therapy (1)
Toxic Relationships (1)
Depression Healing (1)
Depression Help (2)
Coping with Anxiety (4)
Couples Communication (2)
Fresno Anxiety Therapyy (1)
Spouse Who Suffers from Anxiety (1)
Struggling with Anxiety (1)
Minimize Anxiety (1)
Family Counselor (1)
Holiday Depression (1)
Trauma Therapy (1)
Depressed (4)
Body Image Induced Anxiety (1)
Couples Counseling (28)
Adolescent Therapy (1)
Alleviate Anxiety and Depression (1)
Fresno Depression Counselor (3)
Game Playing (1)
Anxiety Help Methods (1)
Jodi Mitchell Therapist (1)
Psychoanalysis (1)
Counseling Fresno (1)
Grounding Techniques (1)
Family Counseling (1)
Depressive Disorders (1)
PTSD Family Therapy (1)
Anxiety and Depression Therapy (1)
Banishing Anxiety (1)
Therapy Tips (1)
Family Help (1)
CBT Counselor (1)
Suicidal Teen (1)
CBT Help (1)
Relationship Help (2)
Loss of a Child (1)
Combatting Anxiety (1)
Severe Anxiety (1)
Death Of A Child (1)
Antidepressants (1)
EMDR (1)
Alleviating Anxiety (1)
Supporting Your Partner (1)
Pets Help Children with Anxiety (1)
Blended Families (1)
Reasons to Seek Counseling (1)
Manage Depression (1)
Relationship Anxiety (1)
What is Ecotherapy (1)
Coping Mechanism (1)
Depression Cure (1)
Dealing with Anxiety (1)
Depression Therapy (19)
Handling Anxiety (1)
Prioritizing Mental Health (1)
COVID19 (1)
Fresno Therapist (77)
Therapeutic Journaling (1)
Reduce Anxiety (2)
Fresno Couples Counselor (4)
CBT Benefits (1)
Relationship Counselor (2)
Depression Counseling (23)
Beat Depression (1)
Couples Therapy (9)
Cannabis (1)
Benefits of Therapy (1)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Pets for Anxiety (1)
Workplace Anxiety (1)
About Anxiety (1)
Bankruptcy (1)
Depression Therapist (7)
First Responders (1)
Get Help (2)
Adopted Children (1)
Starting a New Job (1)
Acute Anxiety (1)
Relief from Anxiety (1)
Corona Virus Anxiety (1)
Living with PTSD (1)
Major Depressive Disorder (1)
Relationship Therapist (2)
Fresno Depression Therapist (2)
Anxiety Control (1)
suffering from depression (1)
Anxiety Relief (2)
Stress Relief (1)
Depression Healing Solutions (1)
Your Mind (1)
Couples Therapist (5)
Holistic (1)
Feel Better (1)
CBT (27)
Cognitive Behavior Therapy (1)
Grounding (1)
Anxiety Attack (1)
Help Anxiety (1)
Therapy and Depression (1)
Pandemic Struggles (1)
Counseling for Depression (3)
Overcoming Anxiety (1)
Anxious (1)
What is PTSD (2)
Benefits of EMDR (1)
Fresno Anxiety Therapy (3)
Successful Relationships (1)
Narrative Exposure Therapy (1)
Addiction (2)
Anxiety Attacks (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Counseling (15)
Pandemic Anxiety (1)
PTSD Fresno Therapist (1)
Fresno Therapists (1)
Anxiety and PTSD (1)
Bilateral Stimulation (1)
Sadness (1)
Fresno Anxiety Counselor (2)
Work Together (1)
Therapy Treatments (1)
PPD (1)
Hygge (1)
Couples Counselin (1)
PTSD and Trauma (2)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Social Anxiety (1)
CBT Therapy (2)
Battling Anxiety (1)
Relieve Your Anxiety (1)
Ecotherapy (1)
Relationship Counseling (7)
PTSD Counseling (2)
CBT in Fresno (1)
Fresno CBT Therapy (1)
Grounding Skills (1)
Cognitive Behavioral Therapist (5)
Depression (21)
PTSD Help (2)
Trauma Therapist (1)
Narrative Therapy (1)
Anxiety Therapy (41)
Anxiety Counselor (5)
Depression Questions (1)
Growth and Healing (1)
Anxiety Counseling (20)
Change Thoughts (1)
Counseling Help (1)
Relationship Therapy (2)
Anxiety (27)
Benefits of Couples Counseling (1)
Treating Anxiety Disorders (1)
Seeking Guidance (1)
Substance Abuse (1)
Therapy (1)
Thinking Positively (1)
Group Therapy (1)
improve your relationship (1)
Therapy Help (1)
CBT Treatment (1)
Anxiety Tips (12)
Business Anxiety (1)
Anxiety Therapis (1)
PTSD Symptoms (1)
Dating Anxiety (2)
Child Anxiety Therapy (1)
Mental Health (2)
Fresno CBT (2)
Adjustment Disorders (1)
Find a Depression Therapist (1)
Re-building Relationships (1)
Fresno Family Counseling (1)
Fresno PTSD Therapist (5)
Self-Quarantining (1)
Fresno CBT Therapist (5)
Self-care (1)
Working Together (1)
Family Therapy Options (1)
Family Therapist (7)
Fresno Depression Counseling (1)
relationships (2)
Anxiety Help (7)
Parent Relationship (1)
Counseling (4)
Fresno PTSD Therapy (4)
Depression and Anxiety (1)
Alleviate Anxiety (1)
Cognitive behavioral therapy (28)
Lifestyle Changes (1)
Depression Counseling Tips (1)
Young Adults and Anxiety (1)
Depression Tips (1)
Life Changes (1)
Stress (3)
Individual Therapy (2)
PTSD Therapist (13)
Distressing Thoughts and Emotions (1)
MBCT (1)
Talk Therapy (1)
Racing Mind (1)
Defeating Anxiety (2)
Depression Symptoms (1)
Postpartum Depression Relief (1)
Panic Attacks (3)
Communication Classes (1)
Have PTSD (1)
Art Therapy for Depression (1)
Post Traumatic Stress Disorder (3)
Anxiety and Dating (1)
Anxiety in Kids (1)
Family Drama (1)
Fresno Anxiety Therapist (6)
Stress and Anxiety (1)
Fresno Counselor (17)
Fresno Couples Counseling (5)
Fresno Depression Therapy (4)
Risk of Suicide (1)
Teen Depression (1)
Child Therapy (2)
Trauma (5)
Fresno Anxiety Counseling (3)
new job stress (1)
Fresno Family Therapy (7)
Self-Care Tips for Teens (1)
Poetry (1)
Trauma and PTSD (1)
family stress (1)
Coronavirus Stress (1)
How to Deal with Anxiety (1)
Marriage Counseling (3)
Self-Talk (1)
Depression Counselor (6)
Fresno Couples Therapist (6)
Reconcile Relationships (1)
communication (2)
Family Communication (2)
Anxiety in Women (1)
Fresno Couples Therapy (1)
psychotherapy (2)
Weight Loss (1)
Fresno Therapy (14)
Therapy for Depression (1)
Families with PTSD (1)
Change (1)
Anxiety Therapist (14)
Loss (2)
Psychology (1)
Teen Anxiety (1)
therapy for anxiety (1)
Addiction Recovery (1)
PTSD Therapy (20)

Tag Cloud

  • Grounding Skills (1)
  • Minimize Anxiety (1)
  • Starting a New Job (1)
  • Relationship Anxiety (1)
  • Trauma Therapy (1)
  • Psychoanalysis (1)
  • Frantic Thoughts (1)
  • Holiday Depression (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Treatment (1)
  • Family Therapist (7)
  • Marriage Counselor (1)
  • Counseling Fresno (1)
  • Addiction Recovery (1)
  • Fresno Depression Counseling (1)
  • anxiety therapy in Fresno (1)
  • Pets for Anxiety (1)
  • Dealing with Loss (3)
  • Fight Anxiety (1)
  • CBT Counselor (1)
  • Narrative Therapy (1)
  • Poetry (1)
  • Depression Healing (1)
  • Depression Therapist (7)
  • Family Communication (2)
  • Death Of A Child (1)
  • Weight Loss (1)
  • psychotherapy (2)
  • Substance Abuse (1)
  • Trauma (5)
  • Reasons to Seek Counseling (1)
  • Acute Anxiety (1)
  • Couples Communication (2)
  • Panic Coping Tactics (1)
  • Loss of a Child (1)
  • Thinking Positively (1)
  • Manage Depression (1)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • Benefits of Therapy (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapists (1)
  • Couples Therapy (9)
  • Banishing Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapy (4)
  • Working Together (1)
  • Social Anxiety (1)
  • Panic (3)
  • Depression Questions (1)
  • Defeating Anxiety (2)
  • Relationship Therapy (2)
  • Anxiety Tips (12)
  • Depression Counseling (23)
  • Parent Relationship (1)
  • Re-building Relationships (1)
  • Game Playing (1)
  • Couples Counselin (1)
  • Toxic Relationships (1)
  • Fresno PTSD Therapy (4)
  • EMDR (1)
  • EMDR Therapy (1)
  • Successful Relationships (1)
  • Anxiety Relief (2)
  • Psychology (1)
  • Business Anxiety (1)
  • Relationship Advice (1)
  • Fresno CBT Therapy (1)
  • improve your relationship (1)
  • Couples Counselor (9)
  • Postpartum Depression (2)
  • Major Depressive Disorder (1)
  • Panic Attacks (3)
  • First Responders (1)
  • Family Therapy Options (1)
  • Benefits of EMDR (1)
  • relationships (2)
  • Anxiety in Women (1)
  • Health and Counseling (1)
  • Depression Therapy (19)
  • Get Help (2)
  • New Moms (1)
  • CBT Teaching Techniques (1)
  • Therapy and Depression (1)
  • CBT Benefits (1)
  • Fresno Depression Therapist (2)
  • Self-care (1)
  • Individual Therapy (2)
  • Overcoming Anxiety (1)
  • Struggling with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Coronavirus Stress (1)
  • Beat Depression (1)
  • Relationship Counseling (7)
  • Pandemic Struggles (1)
  • Depressive Disorders (1)
  • Change Thoughts (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • Depression Help (2)
  • Mental Health (2)
  • Move Forward (1)
  • Anxiety in Kids (1)
  • Self-Talk (1)
  • Growth and Healing (1)
  • Jodi Mitchell Therapist (1)
  • MBCT (1)
  • Families with PTSD (1)
  • Stress (3)
  • Prioritizing Mental Health (1)
  • Relationship Counselor (2)
  • Fresno Couples Therapy (1)
  • Trauma Therapist (1)
  • Counseling Help (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Family Therapy (1)
  • Sadness (1)
  • CBT Therapist (9)
  • Handling Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Fresno PTSD Therapist (5)
  • Suicidal Teen (1)
  • Pets Help Children with Anxiety (1)
  • CBT (27)
  • Spouse Who Suffers from Anxiety (1)
  • Young Adults and Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Teen Depression (1)
  • Fresno Couples Counselor (4)
  • Communication Classes (1)
  • Addiction (2)
  • Cognitive Behavioral Therapist (5)
  • Anxiety Counseling (20)
  • Pandemic Anxiety (1)
  • Therapy for Depression (1)
  • Feel Better (1)
  • Family Counselor (1)
  • Cognitive Therapy (1)
  • Therapeutic Journaling (1)
  • Depression and Anxiety (1)
  • Anxiety Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma and PTSD (1)
  • PTSD Help (2)
  • Teen Anxiety (1)
  • therapy for anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapyy (1)
  • Reconcile Relationships (1)
  • Child Therapy (2)
  • Anxiety Help Methods (1)
  • Grounding (1)
  • What is Ecotherapy (1)
  • Depression Healing Solutions (1)
  • Fresno Couples Counseling (5)
  • Anxiety Therapist (14)
  • Relationship Help (2)
  • Depressed (4)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Family Help (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Therapist (6)
  • Relieving Your Anxiety (1)
  • Anxiety Attack (1)
  • Supporting Your Partner (1)
  • Counseling for Depression (3)
  • Holiday Stress (3)
  • Anxiety (27)
  • Red Flags (1)
  • Fresno Family Therapy (7)
  • Change (1)
  • About Anxiety (1)
  • Depression Symptoms (1)
  • Cognitive Behavior Therapy (1)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Addiction Therapy (2)
  • family stress (1)
  • Depression Cure (1)
  • Covid-19 (1)
  • Anxiety and Depression Therapy (1)
  • Healthy Lifestyle (1)
  • Fresno Therapist (77)
  • Family Drama (1)
  • suffering from depression (1)
  • Battling Anxiety (1)
  • Relationship Therapist (2)
  • Therapy Help (1)
  • Anxiety Therapy (41)
  • Depression (21)
  • Find a Depression Therapist (1)
  • Anxiety Disorders (2)
  • Anxiety Symptoms (2)
  • Marriage Counseling (3)
  • Living with PTSD (1)
  • Fresno Couples Therapist (6)
  • CBT Treatment (1)
  • Post Traumatic Stress Disorder (3)
  • Holiday Season Help (1)
  • Stress Relief (1)
  • Serotonin (2)
  • Self-Quarantining (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Reduce Anxiety (2)
  • Loss (2)
  • Couples Therapist (5)
  • PTSD Fresno Therapist (1)
  • Bilateral Stimulation (1)
  • Coping with Anxiety (4)
  • How to Deal with Anxiety (1)
  • Ecotherapy (1)
  • Fresno Therapy (14)
  • Work Together (1)
  • Seeking Guidance (1)
  • Fresno CBT (2)
  • Workplace Anxiety (1)
  • PTSD Counseling (2)
  • PTSD Symptoms (1)
  • Corona Virus Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Bankruptcy (1)
  • Anxiety Attacks (1)
  • Counseling (4)
  • Depression Counseling Tips (1)
  • PTSD Therapist (13)
  • Relief from Anxiety (1)
  • Family Therapy (24)
  • Adjustment Disorders (1)
  • Therapy Treatments (1)
  • Help Anxiety (1)
  • Your Mind (1)
  • Postpartum Depression Relief (1)
  • Hygge (1)
  • Anxiety and PTSD (1)
  • Alleviate Anxiety (1)
  • Anxiety Therapis (1)
  • A Partner with Anxiety (1)
  • Have PTSD (1)
  • Couples Counseling (28)
  • COVID19 (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Counseling (1)
  • Cannabis (1)
  • Holistic (1)
  • Severe Anxiety (1)
  • Therapy (1)
  • Grounding Techniques (1)
  • Risk of Suicide (1)
  • new job stress (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Tips (1)
  • Stress and Anxiety (1)
  • Lifestyle Changes (1)
  • Adolescent Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • Group Therapy (1)
  • Adopted Children (1)
  • PPD (1)
  • PTSD Therapy (20)
  • What is PTSD (2)
  • Fresno Counselor (17)
  • Antidepressants (1)
  • CBT Help (1)
  • Coping Mechanism (1)
  • Anxiety Control (1)
  • Depression Myths (1)
  • Combatting Anxiety (1)
  • Life Changes (1)
  • CBT in Fresno (1)
  • PTSD and Trauma (2)
  • Depression Tips (1)
  • PTSD (25)
  • Anxiety Help (7)
  • Family Counseling (1)
  • Anxiety in Children (1)
  • communication (2)
  • Fresno CBT Therapist (5)
  • Anxious (1)
  • Talk Therapy (1)
  • Fresno Counseling (15)
  • Anxiety and Dating (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.