(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://www.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Counseling Fresno (1)
Trauma Therapy (1)
PTSD Therapy (20)
Loving Your Spouse (1)
Anxiety Therapy (41)
Living with PTSD (1)
Feel Better (1)
Body Image Induced Anxiety (1)
EMDR Therapy (1)
Pets Help Children with Anxiety (1)
Anxiety Attack (1)
Battling Anxiety (1)
Therapy Tips (1)
suffering from depression (1)
Relationship Therapy (2)
Family Counseling (1)
PTSD Help (2)
relationships (2)
PTSD Family Therapy (1)
Social Anxiety (1)
Overcoming Anxiety (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
therapy for anxiety (1)
Racing Mind (1)
Suicidal Teen (1)
Anxiety in Kids (1)
Trauma (5)
Bilateral Stimulation (1)
Grounding Skills (1)
First Responders (1)
Couples Communication (2)
Starting a New Job (1)
PTSD Symptoms (1)
Find a Depression Therapist (1)
Cognitive Behavioral Therapist (5)
Fresno CBT (2)
post-traumatic stress disorder (3)
Coronavirus Stress (1)
Game Playing (1)
Depressive Disorders (1)
improve your relationship (1)
Relieve Your Anxiety (1)
Postpartum Depression Relief (1)
Lifestyle Changes (1)
Relationship Advice (1)
Communication Classes (1)
Alleviate Anxiety and Depression (1)
Addiction (2)
Loss of a Child (1)
Fresno CBT Therapist (5)
Therapy and Depression (1)
Anxiety Disorders (2)
Major Depressive Disorder (1)
Dating Anxiety (2)
What is PTSD (2)
Defeating Anxiety (2)
Get Help (2)
Talk Therapy (1)
Fresno Family Therapist (6)
Reduce Anxiety (2)
Stress Relief (1)
Growth and Healing (1)
Your Mind (1)
Antidepressants (1)
Red Flags (1)
Prioritizing Mental Health (1)
Business Anxiety (1)
Fresno Counseling (15)
Therapy for Depression (1)
Stress (3)
Narrative Exposure Therapy (1)
Child Anxiety Therapy (1)
Psychology (1)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Anxiety and Depression Therapy (1)
Treating Anxiety Disorders (1)
Therapeutic Journaling (1)
Child Therapy (2)
Family Therapist (7)
Seeking Guidance (1)
Alleviating Anxiety (1)
Adjustment Disorders (1)
Anxiety Symptoms (2)
Anxiety Therapist (14)
Fresno Depression Counselor (3)
Anxiety Control (1)
Corona Virus Anxiety (1)
Adolescent Therapy (1)
Depression (21)
Serotonin (2)
Adopted Children (1)
Holistic (1)
Cognitive behavioral therapy (28)
Poetry (1)
Couples Counselor (9)
Parent Relationship (1)
Nice Guy vs. Bad Boy (1)
EMDR (1)
CBT in Fresno (1)
Marriage Counseling (3)
Depression Cure (1)
Addiction Recovery (1)
Cognitive Therapy (1)
Anxiety and Dating (1)
Handling Anxiety (1)
Counseling (4)
Depression Tips (1)
Fresno Depression Therapy (4)
PTSD and Trauma (2)
Help Anxiety (1)
Trauma and PTSD (1)
family stress (1)
Fresno Anxiety Counseling (3)
Risk of Suicide (1)
Grounding (1)
Anxiety and PTSD (1)
Sadness (1)
Fresno Couples Counselor (4)
Re-building Relationships (1)
Benefits of Therapy (1)
new job stress (1)
Family Drama (1)
New Moms (1)
Depression Counseling Tips (1)
Grounding Techniques (1)
Fresno Counselor (17)
Dealing with Anxiety (1)
Postpartum Depression (2)
Banishing Anxiety (1)
Family Therapy (24)
Substance Abuse (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Families with PTSD (1)
Health and Counseling (1)
Fight Anxiety (1)
Reasons to Seek Counseling (1)
Family Counselor (1)
Fresno Depression Counseling (1)
Therapy Help (1)
Have PTSD (1)
Therapy (1)
Frantic Thoughts (1)
Depression Healing (1)
Trauma Therapist (1)
Benefits of EMDR (1)
Change (1)
Hygge (1)
psychotherapy (2)
Depression Counselor (6)
Addiction Therapy (2)
Thinking Positively (1)
Anxiety in Children (1)
Self-Quarantining (1)
Change Thoughts (1)
Workplace Anxiety (1)
Anxiety Relief (2)
Alleviate Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Depression Questions (1)
MBCT (1)
Cannabis (1)
Work Together (1)
Cognitive Behavioral Therapy Exercises (1)
PTSD (25)
Weight Loss (1)
Fresno Therapist (77)
COVID19 (1)
Struggling with Anxiety (1)
Depression Myths (1)
Counseling Help (1)
Manage Depression (1)
Successful Relationships (1)
Panic Attacks (3)
Self-Care Tips for Teens (1)
Fresno Depression Therapist (2)
CBT Treatment (1)
Benefits of Couples Counseling (1)
Combatting Anxiety (1)
Move Forward (1)
Anxiety Tips (12)
Holiday Depression (1)
Coping Mechanism (1)
Anxiety Counselor (5)
Fresno Couples Counseling (5)
Anxiety Treatment (1)
Young Adults and Anxiety (1)
Narrative Therapy (1)
Group Therapy (1)
Self-care (1)
How to Deal with Anxiety (1)
Anxiety in Women (1)
Depression Healing Solutions (1)
Beat Depression (1)
Blended Families (1)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
CBT Therapy (2)
Death Of A Child (1)
Counseling for Depression (3)
Mental Health (2)
Pandemic Struggles (1)
Working Together (1)
PTSD Fresno Therapist (1)
Fresno PTSD Therapist (5)
About Anxiety (1)
Fresno PTSD Therapy (4)
Relief from Anxiety (1)
Anxiety Help (7)
Marriage Counselor (1)
Anxiety Therapis (1)
Panic Coping Tactics (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
Relationship Anxiety (1)
Life Changes (1)
What is Ecotherapy (1)
Fresno Couples Therapist (6)
Couples Counseling (28)
Supporting Your Partner (1)
Acute Anxiety (1)
Anxiety (27)
Fresno Anxiety Therapist (6)
Bankruptcy (1)
Fresno Therapists (1)
Post Traumatic Stress Disorder (3)
Stress and Anxiety (1)
Minimize Anxiety (1)
Depression Therapy (19)
Depression Help (2)
Anxiety Attacks (1)
Anxious (1)
Therapy Treatments (1)
PPD (1)
Pets for Anxiety (1)
Pandemic Anxiety (1)
Anxiety Help Methods (1)
Self-Talk (1)
Fresno Cognitive Behavioral Therapy (1)
Panic (3)
Reconcile Relationships (1)
Holiday Stress (3)
Teen Depression (1)
Individual Therapy (2)
PTSD Therapist (13)
A Partner with Anxiety (1)
Family Communication (2)
Art Therapy for Depression (1)
Depressed (4)
Psychoanalysis (1)
anxiety therapy in Fresno (1)
Holiday Season Help (1)
CBT Therapist (9)
Anxiety Struggles (1)
Depression Therapist (7)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapy (3)
Depression Counseling (23)
Couples Therapist (5)
Fresno Couples Therapy (1)
Fresno Family Counseling (1)
CBT Benefits (1)
Couples Therapy (9)
Depression and Anxiety (1)
Teen Anxiety (1)
Family Therapy Options (1)
communication (2)
Fresno Anxiety Therapyy (1)
Depression Symptoms (1)
Relationship Help (2)
Ecotherapy (1)
Relieving Your Anxiety (1)
Coping with Anxiety (4)
CBT (27)
Relationship Counseling (7)
Dealing with Loss (3)
Relationship Counselor (2)
Loss (2)
PTSD Counseling (2)
Cognitive Behavior Therapy (1)
Couples Counselin (1)
Healthy Lifestyle (1)
Family Help (1)
Severe Anxiety (1)
Fresno CBT Therapy (1)
Fresno Therapy (14)
Fresno Family Therapy (7)
Mindfulness-based Cognitive Therapy (1)

Tag Cloud

  • Minimize Anxiety (1)
  • Bankruptcy (1)
  • Child Therapy (2)
  • PTSD Symptoms (1)
  • Find a Depression Therapist (1)
  • Suicidal Teen (1)
  • Fresno Depression Therapy (4)
  • Stress (3)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • Pets for Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Healing (1)
  • Trauma and PTSD (1)
  • Fresno PTSD Therapist (5)
  • Coronavirus Stress (1)
  • Depression Cure (1)
  • Relieve Your Anxiety (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Anxiety Help (7)
  • Game Playing (1)
  • Addiction (2)
  • Grounding Skills (1)
  • Cognitive Therapy (1)
  • Trauma Therapy (1)
  • PTSD Fresno Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Depressed (4)
  • Depression and Anxiety (1)
  • New Moms (1)
  • Anxious (1)
  • Weight Loss (1)
  • Seeking Guidance (1)
  • new job stress (1)
  • Therapeutic Journaling (1)
  • Hygge (1)
  • Supporting Your Partner (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Depression Myths (1)
  • Anxiety and PTSD (1)
  • Anxiety in Children (1)
  • Panic Coping Tactics (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Women (1)
  • PTSD and Trauma (2)
  • Reconcile Relationships (1)
  • Move Forward (1)
  • Change (1)
  • Holiday Depression (1)
  • Have PTSD (1)
  • Art Therapy for Depression (1)
  • Holiday Season Help (1)
  • Anxiety Struggles (1)
  • Substance Abuse (1)
  • Corona Virus Anxiety (1)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Relationship Advice (1)
  • Trauma (5)
  • CBT Benefits (1)
  • How to Deal with Anxiety (1)
  • Depressive Disorders (1)
  • Thinking Positively (1)
  • suffering from depression (1)
  • Acute Anxiety (1)
  • PPD (1)
  • Loving Your Spouse (1)
  • PTSD Therapy (20)
  • Families with PTSD (1)
  • CBT Counselor (1)
  • Life Changes (1)
  • Working Together (1)
  • Treating Anxiety Disorders (1)
  • Overcoming Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Growth and Healing (1)
  • Family Drama (1)
  • Fresno Depression Counseling (1)
  • Struggling with Anxiety (1)
  • CBT Help (1)
  • communication (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Communication (2)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • Narrative Therapy (1)
  • Family Therapy (24)
  • What is Ecotherapy (1)
  • Loss of a Child (1)
  • Racing Mind (1)
  • MBCT (1)
  • Relief from Anxiety (1)
  • CBT in Fresno (1)
  • Panic Attacks (3)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • Stress and Anxiety (1)
  • Anxiety Counselor (5)
  • Holistic (1)
  • Loss (2)
  • Parent Relationship (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • CBT (27)
  • Fresno Couples Therapist (6)
  • Relationship Anxiety (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • Fresno CBT (2)
  • Therapy (1)
  • EMDR (1)
  • CBT Treatment (1)
  • CBT Therapy (2)
  • Your Mind (1)
  • Psychoanalysis (1)
  • Couples Counselin (1)
  • Fresno Depression Therapist (2)
  • Addiction Recovery (1)
  • Fight Anxiety (1)
  • Pandemic Struggles (1)
  • Family Counselor (1)
  • Anxiety Therapis (1)
  • improve your relationship (1)
  • Manage Depression (1)
  • Counseling (4)
  • Couples Counseling (28)
  • Fresno Counselor (17)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Fresno Therapist (77)
  • Cannabis (1)
  • Dealing with Anxiety (1)
  • Depression Symptoms (1)
  • Individual Therapy (2)
  • Relationship Therapy (2)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • Addiction Therapy (2)
  • Lifestyle Changes (1)
  • Child Anxiety Therapy (1)
  • Mental Health (2)
  • Reduce Anxiety (2)
  • Relationship Help (2)
  • Depression Therapist (7)
  • Blended Families (1)
  • Fresno Family Therapy (7)
  • Fresno CBT Therapist (5)
  • Alleviating Anxiety (1)
  • Health and Counseling (1)
  • Communication Classes (1)
  • Combatting Anxiety (1)
  • Teen Depression (1)
  • Benefits of Couples Counseling (1)
  • Anxiety Control (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • First Responders (1)
  • Therapy for Depression (1)
  • Covid-19 (1)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • Depression Tips (1)
  • Starting a New Job (1)
  • Work Together (1)
  • Self-care (1)
  • Relieving Your Anxiety (1)
  • Depression Counseling (23)
  • Battling Anxiety (1)
  • Stress Relief (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Fresno Couples Counselor (4)
  • Depression Help (2)
  • Risk of Suicide (1)
  • Spouse Who Suffers from Anxiety (1)
  • Handling Anxiety (1)
  • PTSD Counseling (2)
  • relationships (2)
  • Teen Anxiety (1)
  • Depression Counselor (6)
  • Fresno Family Therapist (6)
  • Fresno Anxiety Counseling (3)
  • PTSD Therapist (13)
  • Adjustment Disorders (1)
  • Anxiety Therapist (14)
  • Body Image Induced Anxiety (1)
  • Therapy Treatments (1)
  • Anxiety Therapy (41)
  • Anxiety Attacks (1)
  • A Partner with Anxiety (1)
  • Family Therapist (7)
  • Bilateral Stimulation (1)
  • Relationship Counselor (2)
  • Sadness (1)
  • CBT Teaching Techniques (1)
  • Serotonin (2)
  • COVID19 (1)
  • Relationship Counseling (7)
  • Holiday Stress (3)
  • PTSD Help (2)
  • Therapy Help (1)
  • Trauma Therapist (1)
  • Counseling Help (1)
  • Get Help (2)
  • Couples Therapist (5)
  • Postpartum Depression Relief (1)
  • Defeating Anxiety (2)
  • Postpartum Depression (2)
  • Re-building Relationships (1)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Fresno Anxiety Therapy (3)
  • anxiety therapy in Fresno (1)
  • Anxiety Help Methods (1)
  • Relationship Therapist (2)
  • Anxiety in Kids (1)
  • Help Anxiety (1)
  • Anxiety Tips (12)
  • Reasons to Seek Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Coping with Anxiety (4)
  • Marriage Counseling (3)
  • PTSD (25)
  • Couple Counselor. Fresno Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • About Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Adolescent Therapy (1)
  • Depression Counseling Tips (1)
  • Panic (3)
  • Living with PTSD (1)
  • Fresno PTSD Therapy (4)
  • Young Adults and Anxiety (1)
  • Fresno Therapists (1)
  • Fresno Counseling (15)
  • Severe Anxiety (1)
  • Healthy Lifestyle (1)
  • Anxiety Attack (1)
  • Dating Anxiety (2)
  • Anxiety (27)
  • Psychology (1)
  • PTSD Family Therapy (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselor (9)
  • Fresno CBT Therapy (1)
  • Anxiety Disorders (2)
  • Counseling for Depression (3)
  • Depression (21)
  • therapy for anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Pandemic Anxiety (1)
  • Grounding (1)
  • Anxiety Treatment (1)
  • Family Communication (2)
  • Adopted Children (1)
  • Counseling Fresno (1)
  • What is PTSD (2)
  • Family Therapy Options (1)
  • Business Anxiety (1)
  • Self-Quarantining (1)
  • Antidepressants (1)
  • Successful Relationships (1)
  • Fresno Anxiety Therapist (6)
  • Benefits of EMDR (1)
  • Cognitive behavioral therapy (28)
  • Fresno Therapy (14)
  • family stress (1)
  • Therapy Tips (1)
  • Red Flags (1)
  • Grounding Techniques (1)
  • Fresno Depression Counselor (3)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • Coping Mechanism (1)
  • Toxic Relationships (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Benefits of Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Talk Therapy (1)
  • Family Counseling (1)
  • Workplace Anxiety (1)
  • Family Help (1)
  • Dealing with Loss (3)
  • EMDR Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.