(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Cognitive Behavioral Therapy Isn't so Scary

Lots of people hear the words cognitive behavioral therapy and they immediately think of serious mental defects. But this is just not true. Cognitive behavioral therapy is making its way into everyday counseling sessions and into group discussion. It is j…

http://www.jodimitchellmft.com/blog/2018/11/cognitive-behavioral-therapy-isnt-so-scary

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)

Tag List

Find a Depression Therapist (1)
Loving Your Spouse (1)
Parent Relationship (1)
Depression (21)
Cognitive Behavioral Therapy Exercises (1)
Family Therapy Options (1)
Cannabis (1)
Workplace Anxiety (1)
Relationship Therapy (2)
Grounding Techniques (1)
Body Image Induced Anxiety (1)
Fresno CBT (2)
Pets Help Children with Anxiety (1)
therapy for anxiety (1)
Racing Mind (1)
Postpartum Depression Relief (1)
Dealing with Anxiety (1)
Dating Anxiety (2)
Growth and Healing (1)
relationships (2)
Relieving Your Anxiety (1)
Anxiety and PTSD (1)
Anxiety Attacks (1)
Change Thoughts (1)
Counseling for Depression (3)
Game Playing (1)
Anxiety Treatment (1)
CBT (27)
Therapy and Depression (1)
Benefits of Therapy (1)
COVID19 (1)
Anxiety in Women (1)
Coronavirus Stress (1)
Help Anxiety (1)
Ecotherapy (1)
Blended Families (1)
CBT Teaching Techniques (1)
Depression Therapy (19)
Counseling Help (1)
Anxiety Tips (12)
Health and Counseling (1)
Anxiety Help (7)
PTSD Therapist (13)
Grounding Skills (1)
Fresno Anxiety Therapist (6)
Fresno PTSD Therapy (4)
CBT Therapist (9)
Pets for Anxiety (1)
Major Depressive Disorder (1)
Anxiety Therapy (41)
Reasons to Seek Counseling (1)
Fresno Therapists (1)
Couples Communication (2)
First Responders (1)
Anxiety (27)
Overcoming Anxiety (1)
Adjustment Disorders (1)
improve your relationship (1)
Trauma Therapist (1)
Beat Depression (1)
What is PTSD (2)
anxiety therapy in Fresno (1)
Depression Therapist (7)
Trauma Therapy (1)
Bilateral Stimulation (1)
Stress and Anxiety (1)
Jodi Mitchell Therapist (1)
Relationship Anxiety (1)
Families with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Young Adults and Anxiety (1)
CBT Benefits (1)
PTSD Fresno Therapist (1)
Distressing Thoughts and Emotions (1)
Holiday Stress (3)
Psychoanalysis (1)
Relationship Counseling (7)
Struggling with Anxiety (1)
Sadness (1)
Marriage Counselor (1)
Family Help (1)
PTSD (25)
Weight Loss (1)
Prioritizing Mental Health (1)
Fresno Couples Counselor (4)
Holiday Season Help (1)
Depression Myths (1)
Business Anxiety (1)
Depressed (4)
Family Therapist (7)
Fresno Family Counseling (1)
Depression Cure (1)
Benefits of Couples Counseling (1)
Starting a New Job (1)
PTSD Family Therapy (1)
Move Forward (1)
Working Together (1)
Depression Questions (1)
Handling Anxiety (1)
Have PTSD (1)
Trauma (5)
Adolescent Therapy (1)
Red Flags (1)
Life Changes (1)
Fresno Counselor (17)
Therapy Help (1)
Narrative Exposure Therapy (1)
Couples Counselor (9)
Pandemic Struggles (1)
Group Therapy (1)
What is Ecotherapy (1)
Addiction Recovery (1)
Cognitive Behavior Therapy (1)
Relationship Counselor (2)
Anxiety Help Methods (1)
Alleviate Anxiety and Depression (1)
Bankruptcy (1)
Severe Anxiety (1)
Covid-19 (1)
Teen Anxiety (1)
Stress (3)
Self-Talk (1)
Benefits of EMDR (1)
Seeking Guidance (1)
Family Counseling (1)
Counseling (4)
Depression Counselor (6)
CBT Treatment (1)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Counselor (3)
Fresno Family Therapy (7)
Depression Counseling (23)
Teen Depression (1)
Relief from Anxiety (1)
Art Therapy for Depression (1)
Your Mind (1)
Relationship Therapist (2)
PTSD Symptoms (1)
Fresno Anxiety Counselor (2)
Pandemic Anxiety (1)
Family Communication (2)
Depression Counseling Tips (1)
CBT Help (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
Toxic Relationships (1)
Psychology (1)
Anxiety Therapis (1)
Manage Depression (1)
Therapy Tips (1)
Loss (2)
Self-care (1)
Individual Therapy (2)
Post Traumatic Stress Disorder (3)
Relationship Advice (1)
Fresno Therapy (14)
Coping with Anxiety (4)
Grounding (1)
EMDR Therapy (1)
Risk of Suicide (1)
family stress (1)
Alleviating Anxiety (1)
Fresno PTSD Therapist (5)
EMDR (1)
Stress Relief (1)
Feel Better (1)
Postpartum Depression (2)
Thinking Positively (1)
Antidepressants (1)
Trauma and PTSD (1)
Reconcile Relationships (1)
Child Therapy (2)
Loss of a Child (1)
Couple Counselor. Fresno Couples Counseling (1)
Get Help (2)
Anxiety Counseling (20)
Talk Therapy (1)
PTSD Therapy (20)
Re-building Relationships (1)
Depressive Disorders (1)
Fresno Anxiety Counseling (3)
Couples Therapist (5)
new job stress (1)
Adopted Children (1)
Family Therapy (24)
Narrative Therapy (1)
Fresno CBT Therapy (1)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
Anxiety Counselor (5)
Anxiety in Kids (1)
Depression Help (2)
Suicidal Teen (1)
Death Of A Child (1)
Fresno Counseling (15)
Poetry (1)
Family Drama (1)
Couples Therapy (9)
Child Anxiety Therapy (1)
PTSD and Trauma (2)
Anxiety and Dating (1)
Dealing with Loss (3)
Anxiety Therapist (14)
Coping Mechanism (1)
CBT Counselor (1)
CBT Therapy (2)
communication (2)
Frantic Thoughts (1)
Change (1)
Alleviate Anxiety (1)
Lifestyle Changes (1)
Fresno Therapist (77)
Cognitive Behavioral Therapist (5)
Substance Abuse (1)
About Anxiety (1)
Therapeutic Journaling (1)
Therapy (1)
Anxiety Symptoms (2)
Depression and Anxiety (1)
Depression Healing (1)
Anxiety and Depression Therapy (1)
Fresno Family Therapist (6)
Addiction (2)
Battling Anxiety (1)
Holiday Depression (1)
Fresno Depression Counseling (1)
Holistic (1)
Hygge (1)
Healthy Lifestyle (1)
Social Anxiety (1)
Defeating Anxiety (2)
Self-Quarantining (1)
Relationship Help (2)
Therapy Treatments (1)
Counseling Fresno (1)
Mindfulness-based Cognitive Therapy (1)
PPD (1)
Relieve Your Anxiety (1)
post-traumatic stress disorder (3)
Depression Tips (1)
Work Together (1)
Treating Anxiety Disorders (1)
Addiction Therapy (2)
Combatting Anxiety (1)
Marriage Counseling (3)
Anxiety Disorders (2)
PTSD Help (2)
Minimize Anxiety (1)
Panic Attacks (3)
psychotherapy (2)
Mental Health (2)
New Moms (1)
Fresno Couples Counseling (5)
Reduce Anxiety (2)
Cognitive Therapy (1)
Therapy for Depression (1)
Family Counselor (1)
Cognitive behavioral therapy (28)
Communication Classes (1)
CBT in Fresno (1)
Anxiety Attack (1)
Panic Coping Tactics (1)
Serotonin (2)
Anxious (1)
Anxiety Relief (2)
Supporting Your Partner (1)
Panic (3)
Fresno Couples Therapy (1)
Corona Virus Anxiety (1)
Fresno Anxiety Therapyy (1)
Couples Counselin (1)
Successful Relationships (1)
Anxiety Struggles (1)
Depression Symptoms (1)
Fresno Couples Therapist (6)
PTSD Counseling (2)
Fresno CBT Therapist (5)
Nice Guy vs. Bad Boy (1)
Depression Healing Solutions (1)
Anxiety Control (1)
Fresno Depression Therapist (2)
Couples Counseling (28)
MBCT (1)
Anxiety in Children (1)
How to Deal with Anxiety (1)
Banishing Anxiety (1)
Fight Anxiety (1)
Self-Care Tips for Teens (1)
suffering from depression (1)
Acute Anxiety (1)

Tag Cloud

  • Anxiety Counseling (20)
  • Fresno CBT Therapist (5)
  • Counseling for Depression (3)
  • Therapy for Depression (1)
  • Relationship Therapist (2)
  • Ecotherapy (1)
  • Game Playing (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Therapist (6)
  • Bankruptcy (1)
  • Fresno CBT Therapy (1)
  • Stress Relief (1)
  • Bilateral Stimulation (1)
  • Blended Families (1)
  • Addiction Recovery (1)
  • Self-Talk (1)
  • Couples Counseling (28)
  • Nice Guy vs. Bad Boy (1)
  • Self-care (1)
  • Cognitive Therapy (1)
  • Depression Counselor (6)
  • Relieving Your Anxiety (1)
  • Postpartum Depression (2)
  • Post Traumatic Stress Disorder (3)
  • Depression Healing Solutions (1)
  • CBT Therapy (2)
  • PTSD Counseling (2)
  • Sadness (1)
  • Anxiety Therapist (14)
  • Panic (3)
  • Therapeutic Journaling (1)
  • Relationship Therapy (2)
  • Fresno Therapy (14)
  • Thinking Positively (1)
  • Therapy Tips (1)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • What is Ecotherapy (1)
  • communication (2)
  • First Responders (1)
  • Anxious (1)
  • Narrative Therapy (1)
  • Working Together (1)
  • Fresno Depression Therapy (4)
  • Change Thoughts (1)
  • psychotherapy (2)
  • Lifestyle Changes (1)
  • Anxiety and Dating (1)
  • Fresno Anxiety Therapy (3)
  • Counseling Help (1)
  • Move Forward (1)
  • Depression Tips (1)
  • Relieve Your Anxiety (1)
  • Depression Therapy (19)
  • Anxiety Attacks (1)
  • Depression Myths (1)
  • Mental Health (2)
  • Anxiety Control (1)
  • Stress and Anxiety (1)
  • Fresno Family Therapy (7)
  • Toxic Relationships (1)
  • therapy for anxiety (1)
  • PTSD Fresno Therapist (1)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Counselor (5)
  • Therapy and Depression (1)
  • Therapy Help (1)
  • Pets for Anxiety (1)
  • Relationship Counseling (7)
  • Benefits of Couples Counseling (1)
  • Depression Counseling (23)
  • Get Help (2)
  • Handling Anxiety (1)
  • Adolescent Therapy (1)
  • CBT Benefits (1)
  • Dating Anxiety (2)
  • Combatting Anxiety (1)
  • Addiction Therapy (2)
  • Child Therapy (2)
  • Young Adults and Anxiety (1)
  • Panic Coping Tactics (1)
  • Teen Anxiety (1)
  • Reconcile Relationships (1)
  • Couples Communication (2)
  • Holiday Stress (3)
  • Fresno Family Therapist (6)
  • MBCT (1)
  • Anxiety Attack (1)
  • Stress (3)
  • Marriage Counseling (3)
  • Anxiety in Women (1)
  • Depression Healing (1)
  • Couples Therapist (5)
  • Successful Relationships (1)
  • Workplace Anxiety (1)
  • Narrative Exposure Therapy (1)
  • PTSD (25)
  • Pets Help Children with Anxiety (1)
  • Holiday Season Help (1)
  • Beat Depression (1)
  • Grounding Techniques (1)
  • Family Communication (2)
  • anxiety therapy in Fresno (1)
  • CBT in Fresno (1)
  • Poetry (1)
  • Anxiety Treatment (1)
  • Self-Quarantining (1)
  • Weight Loss (1)
  • Family Therapy (24)
  • Substance Abuse (1)
  • CBT Counselor (1)
  • Fresno Therapists (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PPD (1)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • New Moms (1)
  • Growth and Healing (1)
  • About Anxiety (1)
  • Racing Mind (1)
  • Find a Depression Therapist (1)
  • Panic Attacks (3)
  • CBT Help (1)
  • Coronavirus Stress (1)
  • Alleviate Anxiety and Depression (1)
  • Defeating Anxiety (2)
  • Social Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Fresno Couples Therapy (1)
  • suffering from depression (1)
  • Loss of a Child (1)
  • Depression Cure (1)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Banishing Anxiety (1)
  • new job stress (1)
  • Anxiety and Depression Therapy (1)
  • Struggling with Anxiety (1)
  • Teen Depression (1)
  • Family Drama (1)
  • Holiday Depression (1)
  • PTSD Symptoms (1)
  • Couples Counselin (1)
  • Coping with Anxiety (4)
  • Therapy (1)
  • Couples Therapy (9)
  • Have PTSD (1)
  • Family Counseling (1)
  • Change (1)
  • What is PTSD (2)
  • Trauma and PTSD (1)
  • Loving Your Spouse (1)
  • Serotonin (2)
  • Communication Classes (1)
  • PTSD Therapist (13)
  • Couples Counselor (9)
  • Life Changes (1)
  • Cognitive Behavior Therapy (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Counseling (1)
  • Depressive Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Kids (1)
  • Depression Counseling Tips (1)
  • Relationship Help (2)
  • Corona Virus Anxiety (1)
  • Covid-19 (1)
  • Death Of A Child (1)
  • Parent Relationship (1)
  • PTSD and Trauma (2)
  • Cannabis (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counselor (2)
  • Trauma Therapy (1)
  • Group Therapy (1)
  • Family Counselor (1)
  • Anxiety Help (7)
  • Your Mind (1)
  • Frantic Thoughts (1)
  • Depression Questions (1)
  • Antidepressants (1)
  • Family Therapy Options (1)
  • Alleviating Anxiety (1)
  • relationships (2)
  • Counseling (4)
  • Pandemic Struggles (1)
  • Loss (2)
  • Marriage Counselor (1)
  • Fight Anxiety (1)
  • Counseling Fresno (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Therapist (6)
  • Holistic (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Talk Therapy (1)
  • Minimize Anxiety (1)
  • Trauma (5)
  • Fresno PTSD Therapy (4)
  • Reasons to Seek Counseling (1)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Anxiety Help Methods (1)
  • Anxiety Therapis (1)
  • Overcoming Anxiety (1)
  • improve your relationship (1)
  • Depressed (4)
  • Anxiety Tips (12)
  • Fresno PTSD Therapist (5)
  • COVID19 (1)
  • Families with PTSD (1)
  • Fresno Counselor (17)
  • Relief from Anxiety (1)
  • Depression Symptoms (1)
  • Help Anxiety (1)
  • Alleviate Anxiety (1)
  • CBT (27)
  • Supporting Your Partner (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Symptoms (2)
  • Benefits of EMDR (1)
  • Battling Anxiety (1)
  • family stress (1)
  • Fresno Depression Counselor (3)
  • Fresno Depression Therapist (2)
  • A Partner with Anxiety (1)
  • Feel Better (1)
  • Therapy Treatments (1)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Reduce Anxiety (2)
  • Anxiety in Children (1)
  • Relationship Anxiety (1)
  • Starting a New Job (1)
  • Depression and Anxiety (1)
  • Fresno CBT (2)
  • Individual Therapy (2)
  • Family Therapist (7)
  • Anxiety Relief (2)
  • Acute Anxiety (1)
  • Benefits of Therapy (1)
  • Severe Anxiety (1)
  • Red Flags (1)
  • Living with PTSD (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • EMDR Therapy (1)
  • Fresno Therapist (77)
  • Addiction (2)
  • Grounding (1)
  • How to Deal with Anxiety (1)
  • Grounding Skills (1)
  • Depression (21)
  • Postpartum Depression Relief (1)
  • Art Therapy for Depression (1)
  • Fresno Family Counseling (1)
  • Relationship Advice (1)
  • Dealing with Loss (3)
  • PTSD Family Therapy (1)
  • Health and Counseling (1)
  • Fresno Couples Counselor (4)
  • Seeking Guidance (1)
  • Psychology (1)
  • Hygge (1)
  • Jodi Mitchell Therapist (1)
  • Re-building Relationships (1)
  • Psychoanalysis (1)
  • CBT Teaching Techniques (1)
  • Family Help (1)
  • Business Anxiety (1)
  • Suicidal Teen (1)
  • Cognitive behavioral therapy (28)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Adopted Children (1)
  • EMDR (1)
  • Prioritizing Mental Health (1)
  • Fresno Couples Counseling (5)
  • Adjustment Disorders (1)
  • Work Together (1)
  • Anxiety and PTSD (1)
  • Healthy Lifestyle (1)
  • Treating Anxiety Disorders (1)
  • Child Anxiety Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • PTSD Help (2)
  • Body Image Induced Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.