(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://www.jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)

Tag List

Family Therapy Options (1)
Holiday Stress (3)
Relationship Counselor (2)
Holistic (1)
Relationship Anxiety (1)
COVID19 (1)
Therapy Treatments (1)
Relieve Your Anxiety (1)
Addiction (2)
Anxiety Attacks (1)
Fresno Depression Counseling (1)
Couples Therapist (5)
Suicidal Teen (1)
Fresno Counselor (17)
Loss of a Child (1)
Coronavirus Stress (1)
Cognitive Behavior Therapy (1)
Stress (3)
Family Help (1)
Lifestyle Changes (1)
PTSD Therapy (20)
Cognitive Behavioral Therapy Exercises (1)
Fresno Depression Counselor (3)
Trauma Therapy (1)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Self-Talk (1)
Depression (21)
EMDR (1)
PTSD Help (2)
Depression Symptoms (1)
Weight Loss (1)
therapy for anxiety (1)
Stress and Anxiety (1)
Death Of A Child (1)
Severe Anxiety (1)
Families with PTSD (1)
Depression Counselor (6)
Defeating Anxiety (2)
Fresno Family Counseling (1)
Toxic Relationships (1)
Relieving Your Anxiety (1)
Fresno CBT (2)
Anxiety Relief (2)
Relationship Advice (1)
Spouse Who Suffers from Anxiety (1)
Health and Counseling (1)
Loving Your Spouse (1)
Psychology (1)
Self-care (1)
Trauma Therapist (1)
Addiction Therapy (2)
Child Therapy (2)
Depression Healing (1)
Therapeutic Journaling (1)
Dealing with Loss (3)
Adjustment Disorders (1)
Art Therapy for Depression (1)
relationships (2)
Family Counseling (1)
Fight Anxiety (1)
Marriage Counselor (1)
Combatting Anxiety (1)
About Anxiety (1)
Trauma (5)
Relationship Counseling (7)
Anxiety and PTSD (1)
Adopted Children (1)
Major Depressive Disorder (1)
Therapy Tips (1)
Fresno Anxiety Therapyy (1)
PTSD and Trauma (2)
Anxiety in Kids (1)
Family Therapy (24)
Covid-19 (1)
CBT Benefits (1)
CBT Teaching Techniques (1)
Relationship Therapist (2)
PTSD Family Therapy (1)
Depressive Disorders (1)
Pandemic Struggles (1)
Coping with Anxiety (4)
CBT (27)
Racing Mind (1)
Hygge (1)
Therapy for Depression (1)
Self-Care Tips for Teens (1)
Pets for Anxiety (1)
Coping Mechanism (1)
Anxiety Treatment (1)
Poetry (1)
Anxiety Counseling (20)
Depression Cure (1)
Successful Relationships (1)
Psychoanalysis (1)
Fresno Couples Therapist (6)
Depression Healing Solutions (1)
Fresno Depression Therapy (4)
Relief from Anxiety (1)
Anxiety Attack (1)
Family Counselor (1)
Fresno CBT Therapy (1)
Couples Communication (2)
A Partner with Anxiety (1)
Fresno Counseling (15)
First Responders (1)
Depression Therapist (7)
What is PTSD (2)
Couple Counselor. Fresno Couples Counseling (1)
Beat Depression (1)
CBT Therapist (9)
Counseling for Depression (3)
Anxiety Counselor (5)
Depression Myths (1)
Anxiety Control (1)
Counseling Help (1)
improve your relationship (1)
Pandemic Anxiety (1)
Grounding (1)
psychotherapy (2)
Depression Counseling Tips (1)
Fresno Family Therapist (6)
Thinking Positively (1)
Supporting Your Partner (1)
Your Mind (1)
Depression and Anxiety (1)
Relationship Help (2)
Trauma and PTSD (1)
Fresno PTSD Therapist (5)
Fresno Therapy (14)
Fresno CBT Therapist (5)
Change Thoughts (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapy (4)
Anxiety (27)
Individual Therapy (2)
Distressing Thoughts and Emotions (1)
Fresno Depression Therapist (2)
Family Communication (2)
Fresno Therapists (1)
EMDR Therapy (1)
Struggling with Anxiety (1)
Mental Health (2)
Marriage Counseling (3)
Anxiety Tips (12)
Counseling Fresno (1)
Handling Anxiety (1)
Blended Families (1)
Manage Depression (1)
Addiction Recovery (1)
Grounding Skills (1)
anxiety therapy in Fresno (1)
Feel Better (1)
Pets Help Children with Anxiety (1)
Postpartum Depression Relief (1)
Treating Anxiety Disorders (1)
Mindfulness-based Cognitive Therapy (1)
Young Adults and Anxiety (1)
What is Ecotherapy (1)
Work Together (1)
Anxiety in Children (1)
Fresno Couples Therapy (1)
Therapy (1)
Family Drama (1)
Fresno Anxiety Therapist (6)
Ecotherapy (1)
Find a Depression Therapist (1)
Loss (2)
Benefits of EMDR (1)
Couples Counselor (9)
Holiday Season Help (1)
Anxiety Help (7)
Post Traumatic Stress Disorder (3)
Serotonin (2)
new job stress (1)
Living with PTSD (1)
Social Anxiety (1)
Anxiety Therapis (1)
Relationship Therapy (2)
Couples Counseling (28)
Anxiety Struggles (1)
Starting a New Job (1)
PTSD Therapist (13)
New Moms (1)
Adolescent Therapy (1)
Cognitive behavioral therapy (28)
Teen Depression (1)
PTSD Symptoms (1)
Body Image Induced Anxiety (1)
MBCT (1)
Jodi Mitchell Therapist (1)
Antidepressants (1)
Overcoming Anxiety (1)
Fresno Anxiety Counseling (3)
PTSD (25)
Prioritizing Mental Health (1)
Battling Anxiety (1)
Depression Questions (1)
Dating Anxiety (2)
Minimize Anxiety (1)
Life Changes (1)
Teen Anxiety (1)
Couples Counselin (1)
Anxiety and Dating (1)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
Narrative Exposure Therapy (1)
Red Flags (1)
Reduce Anxiety (2)
Postpartum Depression (2)
Anxiety Help Methods (1)
How to Deal with Anxiety (1)
Reconcile Relationships (1)
Anxiety Therapist (14)
Reasons to Seek Counseling (1)
Banishing Anxiety (1)
Counseling (4)
Family Therapist (7)
Have PTSD (1)
Depression Counseling (23)
CBT Help (1)
Talk Therapy (1)
Depression Tips (1)
Depression Therapy (19)
Parent Relationship (1)
Working Together (1)
Anxiety Disorders (2)
Acute Anxiety (1)
PPD (1)
suffering from depression (1)
Couples Therapy (9)
Game Playing (1)
Anxiety Therapy (41)
Workplace Anxiety (1)
Dealing with Anxiety (1)
Fresno Anxiety Counselor (2)
Nice Guy vs. Bad Boy (1)
Fresno Couples Counselor (4)
Benefits of Therapy (1)
Fresno Therapist (77)
Healthy Lifestyle (1)
Alleviate Anxiety (1)
PTSD Fresno Therapist (1)
Business Anxiety (1)
Child Anxiety Therapy (1)
Anxiety and Depression Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Cognitive Behavioral Therapist (5)
Depressed (4)
Cognitive Therapy (1)
Depression Help (2)
Bilateral Stimulation (1)
Therapy and Depression (1)
CBT Treatment (1)
Move Forward (1)
Therapy Help (1)
Anxiety Symptoms (2)
CBT in Fresno (1)
Group Therapy (1)
Sadness (1)
Re-building Relationships (1)
Change (1)
Stress Relief (1)
Frantic Thoughts (1)
family stress (1)
Bankruptcy (1)
Alleviating Anxiety (1)
Growth and Healing (1)
Seeking Guidance (1)
Cannabis (1)
communication (2)
Risk of Suicide (1)
Grounding Techniques (1)
post-traumatic stress disorder (3)
Alleviate Anxiety and Depression (1)
Holiday Depression (1)
CBT Counselor (1)
Panic (3)
Help Anxiety (1)
CBT Therapy (2)
Corona Virus Anxiety (1)
Communication Classes (1)
Panic Attacks (3)
Anxious (1)
Get Help (2)
Substance Abuse (1)
Fresno Family Therapy (7)
Anxiety in Women (1)
Narrative Therapy (1)
PTSD Counseling (2)

Tag Cloud

  • Banishing Anxiety (1)
  • Coping with Anxiety (4)
  • Coronavirus Stress (1)
  • Addiction Recovery (1)
  • Reconcile Relationships (1)
  • Child Anxiety Therapy (1)
  • Red Flags (1)
  • Move Forward (1)
  • Fresno Couples Counselor (4)
  • Depressed (4)
  • Counseling Fresno (1)
  • Depression and Anxiety (1)
  • Anxiety Attack (1)
  • CBT Counselor (1)
  • Suicidal Teen (1)
  • Benefits of EMDR (1)
  • family stress (1)
  • Get Help (2)
  • Fresno Couples Counseling (5)
  • Individual Therapy (2)
  • Counseling Help (1)
  • Couples Communication (2)
  • Trauma and PTSD (1)
  • Cognitive Behavior Therapy (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • Weight Loss (1)
  • PTSD and Trauma (2)
  • Family Counselor (1)
  • PTSD Symptoms (1)
  • Work Together (1)
  • Fresno Anxiety Therapy (3)
  • Treating Anxiety Disorders (1)
  • Fresno Counselor (17)
  • Depressive Disorders (1)
  • Depression Tips (1)
  • Poetry (1)
  • Anxiety (27)
  • Fresno Counseling (15)
  • Relieving Your Anxiety (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • CBT Benefits (1)
  • Workplace Anxiety (1)
  • Marriage Counselor (1)
  • Serotonin (2)
  • Major Depressive Disorder (1)
  • CBT Teaching Techniques (1)
  • Panic (3)
  • Fresno Family Counseling (1)
  • Teen Depression (1)
  • CBT (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • therapy for anxiety (1)
  • Relationship Therapy (2)
  • Dealing with Loss (3)
  • Anxiety Relief (2)
  • Therapy (1)
  • Family Therapy (24)
  • Therapy Treatments (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Struggles (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Corona Virus Anxiety (1)
  • Fresno Couples Therapist (6)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Children (1)
  • Art Therapy for Depression (1)
  • MBCT (1)
  • PTSD Therapist (13)
  • Therapy Tips (1)
  • Reasons to Seek Counseling (1)
  • Trauma (5)
  • Death Of A Child (1)
  • Therapeutic Journaling (1)
  • Cognitive behavioral therapy (28)
  • Depression Symptoms (1)
  • EMDR Therapy (1)
  • Bilateral Stimulation (1)
  • Depression Therapy (19)
  • Couples Therapy (9)
  • Alleviate Anxiety (1)
  • Panic Attacks (3)
  • Depression Help (2)
  • Coping Mechanism (1)
  • Grounding Techniques (1)
  • Postpartum Depression (2)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Frantic Thoughts (1)
  • Prioritizing Mental Health (1)
  • Bankruptcy (1)
  • Blended Families (1)
  • Cannabis (1)
  • Self-care (1)
  • suffering from depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Therapy Options (1)
  • Anxiety Attacks (1)
  • Depression Myths (1)
  • PPD (1)
  • Depression (21)
  • Your Mind (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Dealing with Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Therapy (1)
  • Relationship Therapist (2)
  • COVID19 (1)
  • Fight Anxiety (1)
  • Holiday Stress (3)
  • Thinking Positively (1)
  • Fresno Anxiety Therapist (6)
  • Ecotherapy (1)
  • Grounding (1)
  • Lifestyle Changes (1)
  • Starting a New Job (1)
  • Severe Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Couples Therapist (5)
  • Benefits of Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Depression Counselor (6)
  • Stress (3)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • PTSD Counseling (2)
  • Family Communication (2)
  • Family Drama (1)
  • What is PTSD (2)
  • Pandemic Anxiety (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Self-Quarantining (1)
  • Benefits of Couples Counseling (1)
  • Therapy and Depression (1)
  • Growth and Healing (1)
  • Battling Anxiety (1)
  • Couples Counselor (9)
  • Help Anxiety (1)
  • Fresno Therapist (77)
  • Social Anxiety (1)
  • Anxiety Treatment (1)
  • Body Image Induced Anxiety (1)
  • Relationship Counseling (7)
  • CBT in Fresno (1)
  • Fresno Depression Therapy (4)
  • Families with PTSD (1)
  • Relationship Help (2)
  • Fresno CBT Therapy (1)
  • Anxiety Counseling (20)
  • Re-building Relationships (1)
  • Mental Health (2)
  • Toxic Relationships (1)
  • Fresno Depression Counseling (1)
  • Trauma Therapist (1)
  • Struggling with Anxiety (1)
  • Anxiety and PTSD (1)
  • Anxiety in Women (1)
  • Teen Anxiety (1)
  • Anxiety Tips (12)
  • Relieve Your Anxiety (1)
  • Pets for Anxiety (1)
  • Depression Cure (1)
  • Have PTSD (1)
  • Risk of Suicide (1)
  • Anxiety Symptoms (2)
  • Relationship Advice (1)
  • Sadness (1)
  • Postpartum Depression Relief (1)
  • communication (2)
  • Fresno Depression Counselor (3)
  • CBT Therapy (2)
  • Living with PTSD (1)
  • Fresno CBT (2)
  • Fresno Anxiety Therapyy (1)
  • First Responders (1)
  • What is Ecotherapy (1)
  • Handling Anxiety (1)
  • Feel Better (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Psychology (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety Help Methods (1)
  • Beat Depression (1)
  • psychotherapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety in Kids (1)
  • Substance Abuse (1)
  • Counseling for Depression (3)
  • Loving Your Spouse (1)
  • Spouse Who Suffers from Anxiety (1)
  • Reduce Anxiety (2)
  • Seeking Guidance (1)
  • Covid-19 (1)
  • EMDR (1)
  • Health and Counseling (1)
  • Relationship Counselor (2)
  • Alleviate Anxiety and Depression (1)
  • Family Counseling (1)
  • Fresno Therapists (1)
  • Communication Classes (1)
  • Addiction (2)
  • PTSD Family Therapy (1)
  • Supporting Your Partner (1)
  • Holistic (1)
  • Addiction Therapy (2)
  • How to Deal with Anxiety (1)
  • Loss of a Child (1)
  • Working Together (1)
  • Depression Therapist (7)
  • Therapy Help (1)
  • Depression Counseling (23)
  • PTSD Therapy (20)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapist (6)
  • Minimize Anxiety (1)
  • Game Playing (1)
  • Holiday Season Help (1)
  • Fresno CBT Therapist (5)
  • Depression Counseling Tips (1)
  • Alleviating Anxiety (1)
  • Anxious (1)
  • Depression Healing (1)
  • Couples Counselin (1)
  • Antidepressants (1)
  • New Moms (1)
  • Hygge (1)
  • CBT Treatment (1)
  • Combatting Anxiety (1)
  • improve your relationship (1)
  • CBT Help (1)
  • Couples Counseling (28)
  • Psychoanalysis (1)
  • A Partner with Anxiety (1)
  • Relationship Anxiety (1)
  • Anxiety Counselor (5)
  • Family Therapist (7)
  • Depression Healing Solutions (1)
  • Holiday Depression (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapy (14)
  • Stress Relief (1)
  • Family Help (1)
  • Change (1)
  • Therapy for Depression (1)
  • Narrative Exposure Therapy (1)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Anxiety and Dating (1)
  • Business Anxiety (1)
  • Adopted Children (1)
  • Anxiety Control (1)
  • Anxiety and Depression Therapy (1)
  • Depression Questions (1)
  • Adolescent Therapy (1)
  • Fresno Family Therapy (7)
  • Adjustment Disorders (1)
  • Acute Anxiety (1)
  • Group Therapy (1)
  • Grounding Skills (1)
  • Talk Therapy (1)
  • PTSD Help (2)
  • Marriage Counseling (3)
  • Child Therapy (2)
  • Cognitive Therapy (1)
  • Counseling (4)
  • Defeating Anxiety (2)
  • Anxiety Therapis (1)
  • Life Changes (1)
  • Anxiety Help (7)
  • relationships (2)
  • Manage Depression (1)
  • CBT Therapist (9)
  • Self-Talk (1)
  • Fresno PTSD Therapy (4)
  • Healthy Lifestyle (1)
  • Anxiety Therapy (41)
  • Parent Relationship (1)
  • Anxiety Disorders (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.