(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

communication (2)
Anxiety Control (1)
Holiday Stress (3)
Child Therapy (2)
PTSD Symptoms (1)
Teen Depression (1)
Re-building Relationships (1)
Depression Counseling Tips (1)
suffering from depression (1)
Health and Counseling (1)
Anxiety Counselor (5)
EMDR Therapy (1)
Defeating Anxiety (2)
Healthy Lifestyle (1)
Therapeutic Journaling (1)
Adjustment Disorders (1)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Business Anxiety (1)
Holiday Season Help (1)
Coronavirus Stress (1)
Banishing Anxiety (1)
Overcoming Anxiety (1)
PTSD (25)
Lifestyle Changes (1)
CBT Treatment (1)
Serotonin (2)
Thinking Positively (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno CBT Therapist (5)
Counseling Fresno (1)
Successful Relationships (1)
New Moms (1)
post-traumatic stress disorder (3)
Coping with Anxiety (4)
Depressive Disorders (1)
Living with PTSD (1)
Pets Help Children with Anxiety (1)
CBT Therapist (9)
Adolescent Therapy (1)
Family Counseling (1)
Family Help (1)
How to Deal with Anxiety (1)
Depression Symptoms (1)
Family Therapist (7)
Fresno Anxiety Counseling (3)
Panic (3)
Cognitive Behavioral Therapy Exercises (1)
Corona Virus Anxiety (1)
Counseling (4)
Parent Relationship (1)
family stress (1)
Couples Therapy (9)
Relationship Counselor (2)
PTSD Family Therapy (1)
Life Changes (1)
Adopted Children (1)
Working Together (1)
Therapy Treatments (1)
Couples Communication (2)
Change Thoughts (1)
Communication Classes (1)
COVID19 (1)
Fresno Anxiety Therapist (6)
psychotherapy (2)
Grounding Techniques (1)
Anxiety and Depression Therapy (1)
Bankruptcy (1)
CBT Teaching Techniques (1)
Fresno Anxiety Counselor (2)
Fresno Couples Counselor (4)
Anxiety Attack (1)
Suicidal Teen (1)
Anxiety Therapis (1)
Self-Talk (1)
Frantic Thoughts (1)
Pandemic Anxiety (1)
Risk of Suicide (1)
Stress Relief (1)
Relationship Advice (1)
Holiday Depression (1)
Reconcile Relationships (1)
Anxious (1)
Counseling Help (1)
Workplace Anxiety (1)
Self-Quarantining (1)
Couples Counselor (9)
Hygge (1)
anxiety therapy in Fresno (1)
Depression Tips (1)
PTSD Therapist (13)
A Partner with Anxiety (1)
Poetry (1)
Fresno Therapists (1)
Help Anxiety (1)
Relationship Counseling (7)
Fresno CBT Therapy (1)
PPD (1)
Couples Therapist (5)
What is Ecotherapy (1)
Talk Therapy (1)
Fresno Family Therapist (6)
Fresno PTSD Therapist (5)
Feel Better (1)
Struggling with Anxiety (1)
Nice Guy vs. Bad Boy (1)
Toxic Relationships (1)
Fresno Therapy (14)
Loss (2)
Bilateral Stimulation (1)
Reduce Anxiety (2)
improve your relationship (1)
Game Playing (1)
Minimize Anxiety (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Therapy (3)
Death Of A Child (1)
Teen Anxiety (1)
Self-care (1)
Relieving Your Anxiety (1)
Prioritizing Mental Health (1)
Panic Attacks (3)
Fight Anxiety (1)
Addiction Recovery (1)
Art Therapy for Depression (1)
Cannabis (1)
Couples Counselin (1)
Depression Therapist (7)
Family Therapy (24)
Covid-19 (1)
Change (1)
Benefits of Therapy (1)
Alleviate Anxiety (1)
About Anxiety (1)
Supporting Your Partner (1)
Individual Therapy (2)
Sadness (1)
Your Mind (1)
Major Depressive Disorder (1)
Substance Abuse (1)
Trauma and PTSD (1)
Starting a New Job (1)
Reasons to Seek Counseling (1)
Depression Questions (1)
Therapy and Depression (1)
Anxiety in Kids (1)
Pets for Anxiety (1)
Fresno CBT (2)
CBT Benefits (1)
What is PTSD (2)
Weight Loss (1)
Therapy Tips (1)
Alleviating Anxiety (1)
PTSD Fresno Therapist (1)
Trauma Therapy (1)
Combatting Anxiety (1)
MBCT (1)
Alleviate Anxiety and Depression (1)
Antidepressants (1)
Marriage Counselor (1)
PTSD and Trauma (2)
CBT Counselor (1)
Anxiety Treatment (1)
Fresno Depression Counselor (3)
Depression Counselor (6)
Fresno Couples Counseling (5)
new job stress (1)
Panic Coping Tactics (1)
Cognitive behavioral therapy (28)
Work Together (1)
Child Anxiety Therapy (1)
Loss of a Child (1)
Family Drama (1)
PTSD Therapy (20)
Seeking Guidance (1)
CBT in Fresno (1)
Family Therapy Options (1)
Trauma Therapist (1)
Acute Anxiety (1)
Fresno Depression Counseling (1)
Dealing with Anxiety (1)
Grounding Skills (1)
Blended Families (1)
Couples Counseling (28)
Relationship Therapy (2)
Fresno Couples Therapist (6)
Narrative Therapy (1)
Fresno Couples Therapy (1)
Addiction Therapy (2)
Counseling for Depression (3)
Depression Myths (1)
Anxiety Tips (12)
Addiction (2)
Distressing Thoughts and Emotions (1)
Social Anxiety (1)
Severe Anxiety (1)
Cognitive Behavioral Therapist (5)
Get Help (2)
Family Counselor (1)
Trauma (5)
Anxiety and Dating (1)
Postpartum Depression (2)
Loving Your Spouse (1)
Family Communication (2)
Mental Health (2)
Coping Mechanism (1)
CBT Help (1)
Relationship Help (2)
Fresno Counselor (17)
Fresno Family Counseling (1)
First Responders (1)
Anxiety Struggles (1)
Anxiety Help (7)
CBT Therapy (2)
Find a Depression Therapist (1)
Relieve Your Anxiety (1)
Holistic (1)
Cognitive Therapy (1)
Anxiety Therapist (14)
PTSD Counseling (2)
Anxiety in Women (1)
Fresno Anxiety Therapyy (1)
Group Therapy (1)
Pandemic Struggles (1)
Red Flags (1)
Anxiety Therapy (41)
Families with PTSD (1)
Fresno Therapist (77)
Anxiety Disorders (2)
Dealing with Loss (3)
Depression Healing Solutions (1)
Racing Mind (1)
Depression Healing (1)
Postpartum Depression Relief (1)
Growth and Healing (1)
Fresno Counseling (15)
Anxiety in Children (1)
Depression Counseling (23)
Battling Anxiety (1)
Stress (3)
relationships (2)
Depression and Anxiety (1)
Benefits of Couples Counseling (1)
Depressed (4)
Therapy (1)
Stress and Anxiety (1)
Grounding (1)
Cognitive Behavior Therapy (1)
Benefits of EMDR (1)
Anxiety Attacks (1)
Handling Anxiety (1)
Self-Care Tips for Teens (1)
Anxiety Relief (2)
Therapy Help (1)
Fresno Depression Therapist (2)
therapy for anxiety (1)
Move Forward (1)
Beat Depression (1)
Post Traumatic Stress Disorder (3)
Jodi Mitchell Therapist (1)
PTSD Help (2)
Treating Anxiety Disorders (1)
Relationship Anxiety (1)
Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
Spouse Who Suffers from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Help (2)
EMDR (1)
Depression Cure (1)
Anxiety and PTSD (1)
Anxiety Help Methods (1)
Anxiety Counseling (20)
Depression (21)
Dating Anxiety (2)
Anxiety (27)
Depression Therapy (19)
Psychology (1)
CBT (27)
Ecotherapy (1)
Have PTSD (1)
Young Adults and Anxiety (1)
Relief from Anxiety (1)
Body Image Induced Anxiety (1)
Fresno Depression Therapy (4)
Psychoanalysis (1)
Relationship Therapist (2)
Manage Depression (1)
Anxiety Symptoms (2)
Marriage Counseling (3)

Tag Cloud

  • Anxiety in Children (1)
  • Treating Anxiety Disorders (1)
  • Parent Relationship (1)
  • Anxiety in Kids (1)
  • Counseling for Depression (3)
  • Marriage Counselor (1)
  • COVID19 (1)
  • Ecotherapy (1)
  • Pandemic Anxiety (1)
  • About Anxiety (1)
  • Relationship Therapist (2)
  • Change (1)
  • Depression Healing (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Counselor (2)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Antidepressants (1)
  • Anxiety in Women (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Symptoms (1)
  • Business Anxiety (1)
  • Reduce Anxiety (2)
  • Suicidal Teen (1)
  • Depression Counseling (23)
  • Fresno Depression Counselor (3)
  • Couples Therapy (9)
  • First Responders (1)
  • Communication Classes (1)
  • Couples Communication (2)
  • Racing Mind (1)
  • Anxiety Tips (12)
  • Fresno Counseling (15)
  • CBT (27)
  • Fresno CBT Therapist (5)
  • Families with PTSD (1)
  • Change Thoughts (1)
  • Bankruptcy (1)
  • PTSD Help (2)
  • Panic Coping Tactics (1)
  • Mental Health (2)
  • Depression Therapy (19)
  • Holiday Season Help (1)
  • Adjustment Disorders (1)
  • Growth and Healing (1)
  • Alleviate Anxiety and Depression (1)
  • EMDR (1)
  • Healthy Lifestyle (1)
  • Holistic (1)
  • CBT Teaching Techniques (1)
  • Handling Anxiety (1)
  • Fresno Family Therapy (7)
  • CBT Therapy (2)
  • Anxiety Attack (1)
  • Risk of Suicide (1)
  • Game Playing (1)
  • Fresno Depression Therapy (4)
  • Supporting Your Partner (1)
  • PTSD Therapy (20)
  • Therapy (1)
  • Starting a New Job (1)
  • Health and Counseling (1)
  • Relationship Anxiety (1)
  • Fresno CBT (2)
  • Defeating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Therapy (14)
  • Stress (3)
  • Workplace Anxiety (1)
  • Cognitive behavioral therapy (28)
  • family stress (1)
  • Trauma Therapist (1)
  • Couples Counselor (9)
  • Substance Abuse (1)
  • Depression Healing Solutions (1)
  • Seeking Guidance (1)
  • Overcoming Anxiety (1)
  • EMDR Therapy (1)
  • communication (2)
  • Panic (3)
  • CBT in Fresno (1)
  • Fresno Counselor (17)
  • Individual Therapy (2)
  • PTSD Symptoms (1)
  • Minimize Anxiety (1)
  • Family Communication (2)
  • Addiction Therapy (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction (2)
  • suffering from depression (1)
  • Fresno Family Therapist (6)
  • PPD (1)
  • Anxiety Treatment (1)
  • Alleviate Anxiety (1)
  • Cognitive Therapy (1)
  • Fight Anxiety (1)
  • CBT Benefits (1)
  • Banishing Anxiety (1)
  • Young Adults and Anxiety (1)
  • Therapy Tips (1)
  • CBT Treatment (1)
  • Reconcile Relationships (1)
  • Self-Talk (1)
  • Relationship Therapy (2)
  • Self-Care Tips for Teens (1)
  • Anxiety and Depression Therapy (1)
  • Talk Therapy (1)
  • Loss of a Child (1)
  • PTSD Therapist (13)
  • Fresno Cognitive Behavioral Therapy (1)
  • Red Flags (1)
  • New Moms (1)
  • Couples Counselin (1)
  • Benefits of Couples Counseling (1)
  • Panic Attacks (3)
  • Stress and Anxiety (1)
  • Counseling Fresno (1)
  • Major Depressive Disorder (1)
  • Thinking Positively (1)
  • improve your relationship (1)
  • Anxiety Therapis (1)
  • relationships (2)
  • Depressive Disorders (1)
  • Alleviating Anxiety (1)
  • Cannabis (1)
  • Social Anxiety (1)
  • Sadness (1)
  • Benefits of EMDR (1)
  • Dealing with Loss (3)
  • Depression Therapist (7)
  • Trauma Therapy (1)
  • PTSD (25)
  • Relationship Counseling (7)
  • Feel Better (1)
  • Work Together (1)
  • Stress Relief (1)
  • Body Image Induced Anxiety (1)
  • Coping with Anxiety (4)
  • PTSD and Trauma (2)
  • Cognitive Behavioral Therapist (5)
  • Living with PTSD (1)
  • Anxiety (27)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapy (3)
  • Postpartum Depression Relief (1)
  • Prioritizing Mental Health (1)
  • Relationship Help (2)
  • Death Of A Child (1)
  • Group Therapy (1)
  • Successful Relationships (1)
  • Relationship Advice (1)
  • Anxiety Help (7)
  • Weight Loss (1)
  • Fresno PTSD Therapy (4)
  • Depression Counselor (6)
  • Corona Virus Anxiety (1)
  • Grounding (1)
  • Help Anxiety (1)
  • Self-Quarantining (1)
  • Therapy Treatments (1)
  • Loving Your Spouse (1)
  • Therapy Help (1)
  • Fresno Anxiety Therapist (6)
  • What is PTSD (2)
  • Grounding Skills (1)
  • Holiday Depression (1)
  • Child Anxiety Therapy (1)
  • Toxic Relationships (1)
  • Anxious (1)
  • Depression Questions (1)
  • Beat Depression (1)
  • Trauma and PTSD (1)
  • Holiday Stress (3)
  • Combatting Anxiety (1)
  • Psychology (1)
  • Counseling Help (1)
  • Family Therapy Options (1)
  • Family Counseling (1)
  • How to Deal with Anxiety (1)
  • Teen Anxiety (1)
  • Struggling with Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety Control (1)
  • Family Therapy (24)
  • Counseling (4)
  • Bilateral Stimulation (1)
  • Frantic Thoughts (1)
  • Hygge (1)
  • Move Forward (1)
  • Marriage Counseling (3)
  • Trauma (5)
  • CBT Counselor (1)
  • Anxiety Attacks (1)
  • therapy for anxiety (1)
  • Narrative Therapy (1)
  • Depression Help (2)
  • Family Counselor (1)
  • Adolescent Therapy (1)
  • Child Therapy (2)
  • Fresno Couples Counselor (4)
  • Fresno PTSD Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Psychoanalysis (1)
  • post-traumatic stress disorder (3)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Narrative Exposure Therapy (1)
  • Coping Mechanism (1)
  • Severe Anxiety (1)
  • What is Ecotherapy (1)
  • Anxiety Therapist (14)
  • Cognitive Behavior Therapy (1)
  • new job stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapy and Depression (1)
  • Poetry (1)
  • CBT Help (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
  • Family Help (1)
  • Depression Tips (1)
  • Depression and Anxiety (1)
  • Relationship Counselor (2)
  • Self-care (1)
  • Anxiety Counseling (20)
  • Serotonin (2)
  • Fresno Therapist (77)
  • Loss (2)
  • Covid-19 (1)
  • Family Therapist (7)
  • Teen Depression (1)
  • Pets for Anxiety (1)
  • Fresno Family Counseling (1)
  • Dealing with Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Postpartum Depression (2)
  • Anxiety Disorders (2)
  • Have PTSD (1)
  • Family Drama (1)
  • Your Mind (1)
  • Depression Myths (1)
  • Coronavirus Stress (1)
  • Manage Depression (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Dating Anxiety (2)
  • Depression (21)
  • Anxiety Counselor (5)
  • anxiety therapy in Fresno (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Depression Counseling (1)
  • Fresno Therapists (1)
  • Benefits of Therapy (1)
  • Blended Families (1)
  • Fresno Couples Therapy (1)
  • Anxiety Struggles (1)
  • Reasons to Seek Counseling (1)
  • Fresno Couples Therapist (6)
  • Relieve Your Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety and PTSD (1)
  • Addiction Recovery (1)
  • Couples Therapist (5)
  • psychotherapy (2)
  • Relief from Anxiety (1)
  • Anxiety and Dating (1)
  • Couples Counseling (28)
  • PTSD Fresno Therapist (1)
  • Pandemic Struggles (1)
  • Anxiety Relief (2)
  • Battling Anxiety (1)
  • PTSD Counseling (2)
  • PTSD Family Therapy (1)
  • Relieving Your Anxiety (1)
  • Adopted Children (1)
  • Life Changes (1)
  • Depressed (4)
  • Fresno Couples Counseling (5)
  • Therapy for Depression (1)
  • Fresno CBT Therapy (1)
  • CBT Therapist (9)
  • Art Therapy for Depression (1)
  • Depression Cure (1)
  • Anxiety Symptoms (2)
  • Working Together (1)
  • Fresno Anxiety Therapyy (1)
  • Find a Depression Therapist (1)
  • Get Help (2)
  • Acute Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.