(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

What is Ecotherapy (1)
CBT Benefits (1)
Depression Help (2)
Cognitive Behavioral Therapist (5)
Hygge (1)
Business Anxiety (1)
Relationship Advice (1)
Poetry (1)
Anxious (1)
Cannabis (1)
Child Anxiety Therapy (1)
Family Help (1)
Workplace Anxiety (1)
PTSD Help (2)
Narrative Therapy (1)
About Anxiety (1)
Anxiety Tips (12)
Anxiety (27)
Relationship Help (2)
Couples Communication (2)
CBT Counselor (1)
Substance Abuse (1)
Grounding (1)
CBT in Fresno (1)
Depression Therapist (7)
Teen Anxiety (1)
Fight Anxiety (1)
CBT Treatment (1)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Toxic Relationships (1)
Trauma Therapist (1)
Coping Mechanism (1)
Anxiety and Depression Therapy (1)
Anxiety Help Methods (1)
PTSD (25)
Counseling Fresno (1)
Therapy and Depression (1)
Bilateral Stimulation (1)
Manage Depression (1)
Depression Counseling (23)
Couples Therapy (9)
Fresno Therapists (1)
Beat Depression (1)
A Partner with Anxiety (1)
Talk Therapy (1)
Help Anxiety (1)
How to Deal with Anxiety (1)
Depression Questions (1)
Child Therapy (2)
Seeking Guidance (1)
Cognitive behavioral therapy (28)
Anxiety Treatment (1)
Parent Relationship (1)
Loss (2)
Relationship Anxiety (1)
Depression Myths (1)
Anxiety Attacks (1)
Re-building Relationships (1)
improve your relationship (1)
Addiction Recovery (1)
Covid-19 (1)
Benefits of Therapy (1)
Couples Therapist (5)
Therapeutic Journaling (1)
Self-Quarantining (1)
Severe Anxiety (1)
Adopted Children (1)
Fresno Counseling (15)
Family Communication (2)
Depression Symptoms (1)
Mental Health (2)
Starting a New Job (1)
new job stress (1)
Depression Counselor (6)
Holiday Depression (1)
Anxiety Therapist (14)
Anxiety Help (7)
CBT Teaching Techniques (1)
Nice Guy vs. Bad Boy (1)
Postpartum Depression (2)
Fresno Family Therapy (7)
Depression Counseling Tips (1)
Move Forward (1)
Cognitive Behavioral Therapy Exercises (1)
Weight Loss (1)
Mindfulness-based Cognitive Therapy (1)
Panic (3)
Holistic (1)
PPD (1)
Acute Anxiety (1)
Stress and Anxiety (1)
Your Mind (1)
PTSD Therapy (20)
Family Drama (1)
Lifestyle Changes (1)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Anxiety Control (1)
Fresno Family Therapist (6)
Therapy for Depression (1)
Relationship Counseling (7)
Game Playing (1)
anxiety therapy in Fresno (1)
Fresno Anxiety Therapy (3)
Couples Counseling (28)
Risk of Suicide (1)
CBT Therapist (9)
Self-care (1)
Minimize Anxiety (1)
Anxiety Relief (2)
Red Flags (1)
Relationship Counselor (2)
PTSD Counseling (2)
Feel Better (1)
Anxiety Counseling (20)
Fresno Anxiety Therapist (6)
Fresno CBT (2)
Narrative Exposure Therapy (1)
Growth and Healing (1)
Coping with Anxiety (4)
Self-Care Tips for Teens (1)
Fresno Couples Therapist (6)
Anxiety in Children (1)
Art Therapy for Depression (1)
Trauma and PTSD (1)
Loving Your Spouse (1)
Jodi Mitchell Therapist (1)
Spouse Who Suffers from Anxiety (1)
psychotherapy (2)
First Responders (1)
Reasons to Seek Counseling (1)
Panic Coping Tactics (1)
Battling Anxiety (1)
New Moms (1)
Fresno Couples Counseling (5)
What is PTSD (2)
Struggling with Anxiety (1)
communication (2)
Alleviating Anxiety (1)
PTSD Therapist (13)
Reconcile Relationships (1)
Racing Mind (1)
Depressive Disorders (1)
Trauma (5)
Change Thoughts (1)
Therapy Help (1)
Stress Relief (1)
Fresno Depression Counseling (1)
Change (1)
Ecotherapy (1)
Working Together (1)
PTSD Family Therapy (1)
Stress (3)
MBCT (1)
Fresno Therapy (14)
Social Anxiety (1)
Fresno Counselor (17)
Psychology (1)
Benefits of Couples Counseling (1)
family stress (1)
Living with PTSD (1)
Anxiety in Kids (1)
Adolescent Therapy (1)
Combatting Anxiety (1)
Alleviate Anxiety (1)
Marriage Counselor (1)
Coronavirus Stress (1)
PTSD Symptoms (1)
Fresno Family Counseling (1)
Depression (21)
Family Counseling (1)
Fresno Therapist (77)
post-traumatic stress disorder (3)
Group Therapy (1)
Supporting Your Partner (1)
CBT (27)
PTSD Fresno Therapist (1)
CBT Therapy (2)
Addiction Therapy (2)
Family Therapist (7)
Anxiety Therapis (1)
Defeating Anxiety (2)
Holiday Season Help (1)
Health and Counseling (1)
Life Changes (1)
Relationship Therapist (2)
Fresno Depression Therapist (2)
Counseling for Depression (3)
Anxiety Disorders (2)
Dating Anxiety (2)
suffering from depression (1)
Anxiety Counselor (5)
Depression Healing Solutions (1)
Young Adults and Anxiety (1)
Fresno Anxiety Counseling (3)
Depression and Anxiety (1)
Antidepressants (1)
Distressing Thoughts and Emotions (1)
PTSD and Trauma (2)
Counseling (4)
Relieving Your Anxiety (1)
Relief from Anxiety (1)
Find a Depression Therapist (1)
Fresno Couples Therapy (1)
Psychoanalysis (1)
Depression Therapy (19)
Prioritizing Mental Health (1)
Suicidal Teen (1)
Fresno Anxiety Therapyy (1)
Counseling Help (1)
Bankruptcy (1)
Treating Anxiety Disorders (1)
Body Image Induced Anxiety (1)
Dealing with Loss (3)
Successful Relationships (1)
Panic Attacks (3)
Teen Depression (1)
Anxiety Attack (1)
Anxiety Therapy (41)
Adjustment Disorders (1)
Have PTSD (1)
Depression Tips (1)
Postpartum Depression Relief (1)
Fresno PTSD Therapist (5)
Addiction (2)
EMDR (1)
Serotonin (2)
relationships (2)
Major Depressive Disorder (1)
Blended Families (1)
Anxiety in Women (1)
COVID19 (1)
Anxiety Symptoms (2)
Fresno Cognitive Behavioral Therapy (1)
Thinking Positively (1)
Anxiety Struggles (1)
Relieve Your Anxiety (1)
therapy for anxiety (1)
Get Help (2)
Handling Anxiety (1)
Family Counselor (1)
Post Traumatic Stress Disorder (3)
Depressed (4)
Couple Counselor. Fresno Couples Counseling (1)
Marriage Counseling (3)
Therapy Tips (1)
Fresno Depression Counselor (3)
Anxiety and Dating (1)
Loss of a Child (1)
Alleviate Anxiety and Depression (1)
Benefits of EMDR (1)
Fresno Anxiety Counselor (2)
Fresno Depression Therapy (4)
Cognitive Therapy (1)
Healthy Lifestyle (1)
Trauma Therapy (1)
Pets for Anxiety (1)
Family Therapy Options (1)
Pandemic Anxiety (1)
Frantic Thoughts (1)
Couples Counselor (9)
Couples Counselin (1)
Banishing Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Healing (1)
Grounding Skills (1)
Self-Talk (1)
Depression Cure (1)
Grounding Techniques (1)
Fresno PTSD Therapy (4)
Therapy Treatments (1)
Reduce Anxiety (2)
Family Therapy (24)
Families with PTSD (1)
Communication Classes (1)
Pandemic Struggles (1)
Holiday Stress (3)
Corona Virus Anxiety (1)
Work Together (1)
EMDR Therapy (1)
CBT Help (1)
Sadness (1)
Overcoming Anxiety (1)
Relationship Therapy (2)
Death Of A Child (1)
Fresno CBT Therapy (1)
Individual Therapy (2)
Fresno CBT Therapist (5)
Therapy (1)

Tag Cloud

  • Living with PTSD (1)
  • Anxiety Struggles (1)
  • Couples Counseling (28)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapy (4)
  • Working Together (1)
  • Anxiety (27)
  • Beat Depression (1)
  • About Anxiety (1)
  • Combatting Anxiety (1)
  • Psychology (1)
  • Depression Counselor (6)
  • Healthy Lifestyle (1)
  • psychotherapy (2)
  • Depression Cure (1)
  • Covid-19 (1)
  • Depression Healing (1)
  • Toxic Relationships (1)
  • Depressive Disorders (1)
  • Relationship Therapist (2)
  • PTSD Therapist (13)
  • Adopted Children (1)
  • Marriage Counselor (1)
  • Anxiety Help (7)
  • CBT in Fresno (1)
  • Trauma Therapist (1)
  • Cognitive behavioral therapy (28)
  • Fresno Cognitive Behavioral Therapy (1)
  • Weight Loss (1)
  • Anxiety Counselor (5)
  • Fight Anxiety (1)
  • Stress Relief (1)
  • Get Help (2)
  • Therapy Tips (1)
  • Self-Care Tips for Teens (1)
  • Struggling with Anxiety (1)
  • Find a Depression Therapist (1)
  • Re-building Relationships (1)
  • Anxiety Therapis (1)
  • Anxiety in Kids (1)
  • Frantic Thoughts (1)
  • Red Flags (1)
  • Fresno Anxiety Therapist (6)
  • CBT Counselor (1)
  • Family Therapy Options (1)
  • Marriage Counseling (3)
  • Holiday Depression (1)
  • Reduce Anxiety (2)
  • Anxiety and PTSD (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counseling (1)
  • Starting a New Job (1)
  • Counseling Help (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Move Forward (1)
  • CBT Treatment (1)
  • Jodi Mitchell Therapist (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD and Trauma (2)
  • Anxiety Therapy (41)
  • therapy for anxiety (1)
  • Anxiety Attacks (1)
  • Therapeutic Journaling (1)
  • Depression Myths (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Anxiety (1)
  • Sadness (1)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • Anxiety in Women (1)
  • Relationship Help (2)
  • Pets Help Children with Anxiety (1)
  • PPD (1)
  • Spouse Who Suffers from Anxiety (1)
  • Families with PTSD (1)
  • Addiction (2)
  • Couples Counselor (9)
  • Child Therapy (2)
  • New Moms (1)
  • Family Counselor (1)
  • Therapy for Depression (1)
  • Fresno Family Therapist (6)
  • Minimize Anxiety (1)
  • Relationship Advice (1)
  • Successful Relationships (1)
  • Depression Healing Solutions (1)
  • Anxiety Counseling (20)
  • PTSD Fresno Therapist (1)
  • Depressed (4)
  • Manage Depression (1)
  • Relationship Counseling (7)
  • Bankruptcy (1)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • Depression Tips (1)
  • EMDR (1)
  • Game Playing (1)
  • Holiday Season Help (1)
  • Young Adults and Anxiety (1)
  • Coping with Anxiety (4)
  • Defeating Anxiety (2)
  • How to Deal with Anxiety (1)
  • Anxiety Treatment (1)
  • Hygge (1)
  • Anxiety and Dating (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Family Counseling (1)
  • CBT Help (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counseling (1)
  • Panic (3)
  • Fresno Therapist (77)
  • MBCT (1)
  • Change (1)
  • Seeking Guidance (1)
  • Family Therapist (7)
  • Blended Families (1)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Stress (3)
  • Group Therapy (1)
  • Risk of Suicide (1)
  • Fresno Therapists (1)
  • Counseling Fresno (1)
  • Grounding Techniques (1)
  • Anxiety Tips (12)
  • Communication Classes (1)
  • Trauma and PTSD (1)
  • Postpartum Depression Relief (1)
  • Depression (21)
  • Anxiety and Depression Therapy (1)
  • Teen Depression (1)
  • CBT Benefits (1)
  • Fresno CBT Therapy (1)
  • PTSD (25)
  • Pandemic Anxiety (1)
  • Fresno Depression Counselor (3)
  • Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • Serotonin (2)
  • Trauma Therapy (1)
  • Depression Therapist (7)
  • Loss of a Child (1)
  • Substance Abuse (1)
  • Anxiety Relief (2)
  • Fresno Anxiety Counseling (3)
  • Antidepressants (1)
  • Major Depressive Disorder (1)
  • Depression and Anxiety (1)
  • Depression Symptoms (1)
  • Holistic (1)
  • CBT (27)
  • Alleviating Anxiety (1)
  • Adolescent Therapy (1)
  • Thinking Positively (1)
  • suffering from depression (1)
  • Supporting Your Partner (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Questions (1)
  • Fresno Family Therapy (7)
  • Body Image Induced Anxiety (1)
  • Poetry (1)
  • Anxiety Help Methods (1)
  • Fresno Counselor (17)
  • Individual Therapy (2)
  • Family Communication (2)
  • Growth and Healing (1)
  • Ecotherapy (1)
  • COVID19 (1)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Your Mind (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • PTSD Counseling (2)
  • Depression Counseling Tips (1)
  • Cannabis (1)
  • PTSD Symptoms (1)
  • Holiday Stress (3)
  • Depression Therapy (19)
  • Fresno Couples Counseling (5)
  • Coronavirus Stress (1)
  • Acute Anxiety (1)
  • Narrative Therapy (1)
  • A Partner with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Have PTSD (1)
  • Relationship Counselor (2)
  • Self-Talk (1)
  • PTSD Help (2)
  • Post Traumatic Stress Disorder (3)
  • anxiety therapy in Fresno (1)
  • Business Anxiety (1)
  • Fresno Counseling (15)
  • Couples Counselin (1)
  • Couples Therapy (9)
  • Fresno PTSD Therapist (5)
  • communication (2)
  • relationships (2)
  • post-traumatic stress disorder (3)
  • Family Drama (1)
  • Alleviate Anxiety (1)
  • Therapy (1)
  • Postpartum Depression (2)
  • Therapy Treatments (1)
  • improve your relationship (1)
  • Relationship Anxiety (1)
  • Fresno Depression Therapist (2)
  • Counseling (4)
  • Fresno Couples Therapy (1)
  • Reasons to Seek Counseling (1)
  • Counseling for Depression (3)
  • Anxiety Attack (1)
  • new job stress (1)
  • Addiction Therapy (2)
  • Racing Mind (1)
  • Panic Attacks (3)
  • Couples Therapist (5)
  • Fresno Therapy (14)
  • Social Anxiety (1)
  • Work Together (1)
  • Fresno Anxiety Therapy (3)
  • Anxious (1)
  • Benefits of Therapy (1)
  • Psychoanalysis (1)
  • Teen Anxiety (1)
  • Suicidal Teen (1)
  • First Responders (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Control (1)
  • Talk Therapy (1)
  • Therapy Help (1)
  • Family Therapy (24)
  • Handling Anxiety (1)
  • Corona Virus Anxiety (1)
  • Loss (2)
  • Therapy and Depression (1)
  • Coping Mechanism (1)
  • Life Changes (1)
  • Banishing Anxiety (1)
  • Anxiety in Children (1)
  • Dating Anxiety (2)
  • Addiction Recovery (1)
  • family stress (1)
  • Workplace Anxiety (1)
  • Trauma (5)
  • Stress and Anxiety (1)
  • Depression Help (2)
  • Battling Anxiety (1)
  • Change Thoughts (1)
  • What is PTSD (2)
  • PTSD Therapy (20)
  • CBT Therapy (2)
  • Self-care (1)
  • Grounding Skills (1)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Art Therapy for Depression (1)
  • CBT Therapist (9)
  • Adjustment Disorders (1)
  • Relief from Anxiety (1)
  • Relationship Therapy (2)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • Depression Counseling (23)
  • Fresno CBT Therapist (5)
  • Fresno Couples Therapist (6)
  • Lifestyle Changes (1)
  • Benefits of Couples Counseling (1)
  • Death Of A Child (1)
  • Anxiety Therapist (14)
  • Overcoming Anxiety (1)
  • Feel Better (1)
  • Grounding (1)
  • Dealing with Loss (3)
  • Loving Your Spouse (1)
  • Parent Relationship (1)
  • Prioritizing Mental Health (1)
  • Benefits of EMDR (1)
  • Pets for Anxiety (1)
  • CBT Teaching Techniques (1)
  • EMDR Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.