(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Jodi Mitchell Therapist (1)
Relationship Counselor (2)
Work Together (1)
Supporting Your Partner (1)
Have PTSD (1)
Depression Counseling (23)
Trauma and PTSD (1)
new job stress (1)
Loss of a Child (1)
Bilateral Stimulation (1)
Postpartum Depression (2)
Ecotherapy (1)
Anxiety (27)
Counseling for Depression (3)
Marriage Counselor (1)
Spouse Who Suffers from Anxiety (1)
Change (1)
Workplace Anxiety (1)
Psychology (1)
About Anxiety (1)
Fresno Anxiety Counselor (2)
Pandemic Struggles (1)
Anxiety Attack (1)
Grounding (1)
Fresno Anxiety Therapy (3)
Change Thoughts (1)
Family Therapy (24)
Fresno Couples Counseling (5)
A Partner with Anxiety (1)
Acute Anxiety (1)
Defeating Anxiety (2)
Adjustment Disorders (1)
Growth and Healing (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavioral Therapist (5)
Anxiety in Women (1)
family stress (1)
Body Image Induced Anxiety (1)
Addiction (2)
Starting a New Job (1)
Struggling with Anxiety (1)
Therapy Help (1)
Cognitive Behavioral Therapy Exercises (1)
Teen Depression (1)
Poetry (1)
Business Anxiety (1)
Relationship Anxiety (1)
Move Forward (1)
Stress Relief (1)
Anxiety and Depression Therapy (1)
Substance Abuse (1)
Depression and Anxiety (1)
Self-Talk (1)
Family Communication (2)
Anxiety Therapy (41)
Family Therapy Options (1)
Addiction Recovery (1)
Depression Help (2)
CBT Help (1)
Fresno Therapy (14)
Panic Attacks (3)
Relationship Counseling (7)
Feel Better (1)
Suicidal Teen (1)
Holiday Season Help (1)
Depression Healing Solutions (1)
Grounding Skills (1)
CBT Treatment (1)
Cannabis (1)
Depression Counseling Tips (1)
Blended Families (1)
CBT Therapist (9)
Self-Quarantining (1)
Anxiety Counseling (20)
Young Adults and Anxiety (1)
Couples Therapy (9)
Cognitive Therapy (1)
Thinking Positively (1)
Narrative Exposure Therapy (1)
Cognitive Behavior Therapy (1)
Stress and Anxiety (1)
Fresno Couples Counselor (4)
MBCT (1)
Dating Anxiety (2)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Grounding Techniques (1)
EMDR (1)
Panic (3)
Anxiety and Dating (1)
Self-care (1)
Relief from Anxiety (1)
Adopted Children (1)
Fight Anxiety (1)
relationships (2)
Depression (21)
Anxiety Therapist (14)
Anxiety in Kids (1)
Fresno PTSD Therapist (5)
Family Therapist (7)
post-traumatic stress disorder (3)
Red Flags (1)
CBT Benefits (1)
PTSD Therapist (13)
Working Together (1)
PPD (1)
Banishing Anxiety (1)
Pandemic Anxiety (1)
Anxiety Therapis (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
Battling Anxiety (1)
Weight Loss (1)
Nice Guy vs. Bad Boy (1)
CBT Therapy (2)
Game Playing (1)
Depression Therapy (19)
Parent Relationship (1)
Benefits of Therapy (1)
How to Deal with Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Counseling (4)
Dealing with Loss (3)
Fresno Therapist (77)
Serotonin (2)
CBT (27)
CBT Counselor (1)
therapy for anxiety (1)
Couples Counselin (1)
EMDR Therapy (1)
Anxiety Struggles (1)
Fresno Depression Counselor (3)
PTSD Family Therapy (1)
Postpartum Depression Relief (1)
Minimize Anxiety (1)
Fresno CBT Therapy (1)
communication (2)
Talk Therapy (1)
anxiety therapy in Fresno (1)
Fresno Therapists (1)
Anxiety and PTSD (1)
Stress (3)
Therapy (1)
Coronavirus Stress (1)
Depression Symptoms (1)
Depression Therapist (7)
Hygge (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Therapist (2)
Loving Your Spouse (1)
Corona Virus Anxiety (1)
Depressive Disorders (1)
Therapy Tips (1)
Depression Myths (1)
Fresno CBT Therapist (5)
PTSD Help (2)
Art Therapy for Depression (1)
Fresno Cognitive Behavioral Therapy (1)
Reasons to Seek Counseling (1)
Child Anxiety Therapy (1)
Depression Cure (1)
Severe Anxiety (1)
Addiction Therapy (2)
Seeking Guidance (1)
Fresno Counselor (17)
Trauma (5)
Major Depressive Disorder (1)
Bankruptcy (1)
What is Ecotherapy (1)
Handling Anxiety (1)
improve your relationship (1)
Fresno PTSD Therapy (4)
Panic Coping Tactics (1)
Depression Healing (1)
Death Of A Child (1)
Racing Mind (1)
Trauma Therapist (1)
Help Anxiety (1)
PTSD Therapy (20)
Health and Counseling (1)
Relieve Your Anxiety (1)
What is PTSD (2)
Anxiety in Children (1)
Risk of Suicide (1)
PTSD Symptoms (1)
PTSD (25)
Antidepressants (1)
Toxic Relationships (1)
Combatting Anxiety (1)
PTSD Fresno Therapist (1)
Fresno CBT (2)
Fresno Depression Therapist (2)
Fresno Anxiety Therapist (6)
Frantic Thoughts (1)
Coping Mechanism (1)
Couples Counseling (28)
Individual Therapy (2)
Pets Help Children with Anxiety (1)
Narrative Therapy (1)
Teen Anxiety (1)
Psychoanalysis (1)
Therapeutic Journaling (1)
Successful Relationships (1)
Anxious (1)
Holiday Depression (1)
Depressed (4)
Manage Depression (1)
Therapy for Depression (1)
psychotherapy (2)
Counseling Fresno (1)
Benefits of EMDR (1)
Self-Care Tips for Teens (1)
Sadness (1)
Re-building Relationships (1)
Holistic (1)
Healthy Lifestyle (1)
Social Anxiety (1)
CBT in Fresno (1)
Family Counseling (1)
Anxiety Symptoms (2)
Living with PTSD (1)
Fresno Anxiety Counseling (3)
Family Help (1)
Fresno Couples Therapist (6)
Depression Questions (1)
Alleviating Anxiety (1)
Family Counselor (1)
Counseling Help (1)
Anxiety Treatment (1)
Anxiety Control (1)
Post Traumatic Stress Disorder (3)
Pets for Anxiety (1)
Trauma Therapy (1)
PTSD Counseling (2)
Fresno Family Therapy (7)
Families with PTSD (1)
Depression Tips (1)
Anxiety Help (7)
Covid-19 (1)
Loss (2)
Relationship Advice (1)
Depression Counselor (6)
Couples Counselor (9)
Anxiety Attacks (1)
Distressing Thoughts and Emotions (1)
Coping with Anxiety (4)
Couples Communication (2)
Couples Therapist (5)
Alleviate Anxiety (1)
Marriage Counseling (3)
Holiday Stress (3)
Dealing with Anxiety (1)
Relationship Therapy (2)
Reduce Anxiety (2)
Family Drama (1)
Mental Health (2)
Treating Anxiety Disorders (1)
Overcoming Anxiety (1)
Fresno Family Counseling (1)
First Responders (1)
Therapy Treatments (1)
Fresno Depression Counseling (1)
Therapy and Depression (1)
Fresno Counseling (15)
Beat Depression (1)
Cognitive behavioral therapy (28)
Anxiety Relief (2)
Life Changes (1)
Child Therapy (2)
Anxiety Disorders (2)
Relationship Help (2)
Group Therapy (1)
Your Mind (1)
Lifestyle Changes (1)
Fresno Couples Therapy (1)
Fresno Family Therapist (6)
Anxiety Counselor (5)
Anxiety Tips (12)
Communication Classes (1)
Reconcile Relationships (1)
New Moms (1)
Find a Depression Therapist (1)
COVID19 (1)
Prioritizing Mental Health (1)
Get Help (2)
suffering from depression (1)
Anxiety Help Methods (1)
Benefits of Couples Counseling (1)
Fresno Depression Therapy (4)

Tag Cloud

  • Depression (21)
  • Postpartum Depression (2)
  • Fresno Couples Therapy (1)
  • Anxiety Help Methods (1)
  • Depression Healing (1)
  • Self-Talk (1)
  • Fresno PTSD Therapy (4)
  • Prioritizing Mental Health (1)
  • Depression Symptoms (1)
  • Fresno Couples Counseling (5)
  • Mindfulness-based Cognitive Therapy (1)
  • Blended Families (1)
  • Serotonin (2)
  • PTSD (25)
  • Psychology (1)
  • Poetry (1)
  • Grounding (1)
  • Teen Anxiety (1)
  • Anxiety and PTSD (1)
  • Stress (3)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Therapist (6)
  • Depression Myths (1)
  • New Moms (1)
  • Relationship Therapist (2)
  • Families with PTSD (1)
  • Family Therapist (7)
  • Struggling with Anxiety (1)
  • Loss of a Child (1)
  • Supporting Your Partner (1)
  • PPD (1)
  • Therapy Tips (1)
  • Successful Relationships (1)
  • Anxiety Therapist (14)
  • Fresno Depression Counseling (1)
  • Anxiety Therapis (1)
  • Coping with Anxiety (4)
  • Child Therapy (2)
  • Family Counselor (1)
  • Anxiety Counselor (5)
  • Family Help (1)
  • PTSD Counseling (2)
  • Self-care (1)
  • Substance Abuse (1)
  • Weight Loss (1)
  • Your Mind (1)
  • Covid-19 (1)
  • Cognitive behavioral therapy (28)
  • Therapeutic Journaling (1)
  • new job stress (1)
  • Defeating Anxiety (2)
  • Addiction Therapy (2)
  • Adjustment Disorders (1)
  • Coronavirus Stress (1)
  • Teen Depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Therapists (1)
  • Have PTSD (1)
  • Trauma and PTSD (1)
  • anxiety therapy in Fresno (1)
  • PTSD Symptoms (1)
  • Ecotherapy (1)
  • Individual Therapy (2)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • Anxiety Counseling (20)
  • Narrative Exposure Therapy (1)
  • Alleviating Anxiety (1)
  • Depressed (4)
  • Therapy Treatments (1)
  • Counseling for Depression (3)
  • improve your relationship (1)
  • Mental Health (2)
  • Holiday Stress (3)
  • What is Ecotherapy (1)
  • Coping Mechanism (1)
  • Communication Classes (1)
  • Fresno CBT Therapist (5)
  • Racing Mind (1)
  • Anxiety Help (7)
  • Couples Counselin (1)
  • Loss (2)
  • Anxiety and Dating (1)
  • therapy for anxiety (1)
  • Life Changes (1)
  • Fresno Family Counseling (1)
  • Lifestyle Changes (1)
  • Reduce Anxiety (2)
  • Therapy Help (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Acute Anxiety (1)
  • Change (1)
  • How to Deal with Anxiety (1)
  • Stress Relief (1)
  • Young Adults and Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Anxiety (1)
  • Death Of A Child (1)
  • Anxiety Tips (12)
  • Panic Coping Tactics (1)
  • Fresno Counselor (17)
  • Growth and Healing (1)
  • Benefits of Couples Counseling (1)
  • Depression Counselor (6)
  • Sadness (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counseling (28)
  • Self-Quarantining (1)
  • Trauma Therapy (1)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • PTSD Therapy (20)
  • Treating Anxiety Disorders (1)
  • Pets for Anxiety (1)
  • Help Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Disorders (2)
  • Marriage Counselor (1)
  • Talk Therapy (1)
  • Fresno Therapy (14)
  • Reconcile Relationships (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • Manage Depression (1)
  • PTSD Fresno Therapist (1)
  • Stress and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Therapy and Depression (1)
  • psychotherapy (2)
  • Depression Counseling (23)
  • Fresno Anxiety Therapy (3)
  • Anxiety Struggles (1)
  • Couples Therapist (5)
  • Alleviate Anxiety (1)
  • Depression Counseling Tips (1)
  • Panic Attacks (3)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Healing Solutions (1)
  • Holiday Depression (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Get Help (2)
  • Antidepressants (1)
  • CBT (27)
  • EMDR (1)
  • EMDR Therapy (1)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Relationship Counseling (7)
  • What is PTSD (2)
  • Postpartum Depression Relief (1)
  • Therapy (1)
  • Pandemic Struggles (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Tips (1)
  • Psychoanalysis (1)
  • Narrative Therapy (1)
  • MBCT (1)
  • Fresno Anxiety Counselor (2)
  • Adopted Children (1)
  • Re-building Relationships (1)
  • Relationship Counselor (2)
  • Depression and Anxiety (1)
  • CBT Therapy (2)
  • First Responders (1)
  • CBT Treatment (1)
  • CBT Benefits (1)
  • Holiday Season Help (1)
  • Trauma (5)
  • Family Therapy Options (1)
  • Couples Therapy (9)
  • Workplace Anxiety (1)
  • Minimize Anxiety (1)
  • Corona Virus Anxiety (1)
  • Relationship Anxiety (1)
  • Anxiety Attack (1)
  • Depression Cure (1)
  • suffering from depression (1)
  • Toxic Relationships (1)
  • post-traumatic stress disorder (3)
  • Couples Communication (2)
  • Work Together (1)
  • Addiction Recovery (1)
  • Relieving Your Anxiety (1)
  • Red Flags (1)
  • Family Counseling (1)
  • Counseling (4)
  • Benefits of Therapy (1)
  • Fight Anxiety (1)
  • Group Therapy (1)
  • Thinking Positively (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapist (6)
  • Change Thoughts (1)
  • Battling Anxiety (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapyy (1)
  • Grounding Skills (1)
  • About Anxiety (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Social Anxiety (1)
  • Dating Anxiety (2)
  • Suicidal Teen (1)
  • Cannabis (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Kids (1)
  • Holistic (1)
  • Fresno Family Therapist (6)
  • Fresno Counseling (15)
  • Relationship Help (2)
  • Art Therapy for Depression (1)
  • Handling Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety (27)
  • Health and Counseling (1)
  • Banishing Anxiety (1)
  • Depression Therapist (7)
  • Child Anxiety Therapy (1)
  • Body Image Induced Anxiety (1)
  • Relationship Therapy (2)
  • Dealing with Anxiety (1)
  • Addiction (2)
  • Anxiety in Women (1)
  • Anxiety Therapy (41)
  • Game Playing (1)
  • Relationship Advice (1)
  • PTSD Therapist (13)
  • Anxious (1)
  • PTSD Help (2)
  • Living with PTSD (1)
  • Combatting Anxiety (1)
  • Overcoming Anxiety (1)
  • Depressive Disorders (1)
  • Dealing with Loss (3)
  • communication (2)
  • Fresno Family Therapy (7)
  • Major Depressive Disorder (1)
  • Counseling Help (1)
  • Working Together (1)
  • Move Forward (1)
  • Couples Counselor (9)
  • CBT Help (1)
  • Starting a New Job (1)
  • Beat Depression (1)
  • CBT in Fresno (1)
  • CBT Teaching Techniques (1)
  • Loving Your Spouse (1)
  • COVID19 (1)
  • CBT Counselor (1)
  • Severe Anxiety (1)
  • Anxiety Relief (2)
  • Anxiety Control (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Parent Relationship (1)
  • Business Anxiety (1)
  • Counseling Fresno (1)
  • Bilateral Stimulation (1)
  • Trauma Therapist (1)
  • Panic (3)
  • PTSD and Trauma (2)
  • Depression Help (2)
  • Therapy for Depression (1)
  • Adolescent Therapy (1)
  • Anxiety Treatment (1)
  • Depression Questions (1)
  • Family Drama (1)
  • Marriage Counseling (3)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • Alleviate Anxiety and Depression (1)
  • Self-Care Tips for Teens (1)
  • Bankruptcy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapist (9)
  • relationships (2)
  • Anxiety in Children (1)
  • Find a Depression Therapist (1)
  • Seeking Guidance (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.