(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

A Partner with Anxiety (1)
Health and Counseling (1)
Counseling Fresno (1)
Substance Abuse (1)
Child Anxiety Therapy (1)
Anxiety in Women (1)
Depression Therapist (7)
Reduce Anxiety (2)
Relationship Therapy (2)
Thinking Positively (1)
Re-building Relationships (1)
Covid-19 (1)
Relieve Your Anxiety (1)
Your Mind (1)
Counseling (4)
Panic (3)
Sadness (1)
Seeking Guidance (1)
Living with PTSD (1)
Fresno Depression Counseling (1)
Therapy (1)
Relief from Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Control (1)
Couples Communication (2)
Fight Anxiety (1)
Prioritizing Mental Health (1)
Fresno Couples Therapy (1)
Family Help (1)
About Anxiety (1)
Growth and Healing (1)
Anxiety Treatment (1)
Hygge (1)
Cognitive Behavioral Therapist (5)
Anxiety Relief (2)
Change (1)
Fresno Family Therapist (6)
Family Counseling (1)
Postpartum Depression (2)
Loss (2)
Narrative Therapy (1)
PTSD and Trauma (2)
Distressing Thoughts and Emotions (1)
Therapeutic Journaling (1)
Fresno Therapy (14)
Antidepressants (1)
Depression Counseling Tips (1)
Art Therapy for Depression (1)
Major Depressive Disorder (1)
Fresno CBT Therapist (5)
Addiction Recovery (1)
Mental Health (2)
Fresno Depression Counselor (3)
Starting a New Job (1)
Grounding (1)
Find a Depression Therapist (1)
Post Traumatic Stress Disorder (3)
Fresno Depression Therapy (4)
COVID19 (1)
Anxiety Therapis (1)
Fresno PTSD Therapy (4)
Child Therapy (2)
Family Communication (2)
What is PTSD (2)
Relationship Anxiety (1)
Supporting Your Partner (1)
Business Anxiety (1)
Therapy and Depression (1)
Self-Care Tips for Teens (1)
Family Drama (1)
Successful Relationships (1)
Bankruptcy (1)
Move Forward (1)
psychotherapy (2)
What is Ecotherapy (1)
MBCT (1)
Get Help (2)
Depression Help (2)
Talk Therapy (1)
Couples Therapy (9)
Fresno CBT Therapy (1)
Anxiety Struggles (1)
anxiety therapy in Fresno (1)
Anxiety Attack (1)
Grounding Skills (1)
Teen Depression (1)
Anxiety and Depression Therapy (1)
Reasons to Seek Counseling (1)
family stress (1)
Benefits of Therapy (1)
Teen Anxiety (1)
Anxiety Attacks (1)
Therapy Tips (1)
Have PTSD (1)
Alleviate Anxiety (1)
Corona Virus Anxiety (1)
CBT (27)
Anxiety Disorders (2)
Alleviate Anxiety and Depression (1)
Family Therapy Options (1)
Overcoming Anxiety (1)
Anxiety Help Methods (1)
Depression Tips (1)
Counseling for Depression (3)
Adjustment Disorders (1)
Help Anxiety (1)
Healthy Lifestyle (1)
Psychology (1)
Loss of a Child (1)
Stress and Anxiety (1)
Depression Myths (1)
Workplace Anxiety (1)
Pandemic Struggles (1)
Pets Help Children with Anxiety (1)
Blended Families (1)
Trauma (5)
Alleviating Anxiety (1)
Trauma Therapy (1)
Anxiety Therapy (41)
Cannabis (1)
EMDR (1)
Depression Healing Solutions (1)
Depression Questions (1)
Frantic Thoughts (1)
Death Of A Child (1)
Panic Attacks (3)
Stress (3)
Couples Counselin (1)
Therapy for Depression (1)
Anxiety and PTSD (1)
Group Therapy (1)
Depression and Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapist (6)
Adolescent Therapy (1)
CBT Help (1)
Feel Better (1)
How to Deal with Anxiety (1)
Counseling Help (1)
Body Image Induced Anxiety (1)
Self-Quarantining (1)
new job stress (1)
PTSD Family Therapy (1)
Fresno CBT (2)
Social Anxiety (1)
Fresno Anxiety Therapyy (1)
Anxiety in Kids (1)
Self-Talk (1)
Couples Therapist (5)
Banishing Anxiety (1)
Fresno Counselor (17)
Cognitive behavioral therapy (28)
PTSD Therapist (13)
Anxiety Symptoms (2)
Ecotherapy (1)
Life Changes (1)
Trauma Therapist (1)
Anxiety Counselor (5)
Poetry (1)
Lifestyle Changes (1)
Psychoanalysis (1)
EMDR Therapy (1)
Handling Anxiety (1)
Relationship Therapist (2)
Addiction (2)
Panic Coping Tactics (1)
Fresno Anxiety Therapy (3)
Fresno Anxiety Counselor (2)
Nice Guy vs. Bad Boy (1)
Reconcile Relationships (1)
Stress Relief (1)
Grounding Techniques (1)
CBT Therapist (9)
Couples Counselor (9)
post-traumatic stress disorder (3)
Addiction Therapy (2)
Individual Therapy (2)
Toxic Relationships (1)
Work Together (1)
Coping with Anxiety (4)
Marriage Counselor (1)
Families with PTSD (1)
Coping Mechanism (1)
Depression Counseling (23)
Minimize Anxiety (1)
Fresno Couples Therapist (6)
Treating Anxiety Disorders (1)
Red Flags (1)
Fresno Depression Therapist (2)
Adopted Children (1)
CBT Benefits (1)
suffering from depression (1)
Marriage Counseling (3)
PTSD Fresno Therapist (1)
Dealing with Loss (3)
PPD (1)
PTSD Therapy (20)
Relationship Counseling (7)
Depression Symptoms (1)
Anxiety in Children (1)
Couples Counseling (28)
Holistic (1)
CBT Counselor (1)
CBT Teaching Techniques (1)
Relationship Advice (1)
Narrative Exposure Therapy (1)
Loving Your Spouse (1)
PTSD Help (2)
improve your relationship (1)
CBT Treatment (1)
Therapy Treatments (1)
Pets for Anxiety (1)
Pandemic Anxiety (1)
Holiday Depression (1)
Spouse Who Suffers from Anxiety (1)
Risk of Suicide (1)
Acute Anxiety (1)
relationships (2)
Communication Classes (1)
Jodi Mitchell Therapist (1)
Relationship Counselor (2)
Dealing with Anxiety (1)
Fresno Couples Counseling (5)
therapy for anxiety (1)
Working Together (1)
Anxiety Help (7)
Mindfulness-based Cognitive Therapy (1)
Struggling with Anxiety (1)
Depression Counselor (6)
Holiday Stress (3)
Dating Anxiety (2)
communication (2)
Depression Healing (1)
CBT Therapy (2)
Fresno Family Therapy (7)
Relationship Help (2)
Family Therapist (7)
Coronavirus Stress (1)
Suicidal Teen (1)
Manage Depression (1)
Holiday Season Help (1)
Anxiety Tips (12)
Cognitive Behavior Therapy (1)
Game Playing (1)
PTSD Symptoms (1)
Self-care (1)
Defeating Anxiety (2)
Fresno Family Counseling (1)
Depression (21)
Severe Anxiety (1)
Weight Loss (1)
Fresno Counseling (15)
Combatting Anxiety (1)
Family Therapy (24)
Fresno Therapist (77)
Depressed (4)
Cognitive Therapy (1)
PTSD (25)
New Moms (1)
Depressive Disorders (1)
Serotonin (2)
Family Counselor (1)
Fresno Anxiety Counseling (3)
Relieving Your Anxiety (1)
PTSD Counseling (2)
Anxious (1)
Benefits of Couples Counseling (1)
Depression Therapy (19)
Anxiety (27)
Parent Relationship (1)
CBT in Fresno (1)
Anxiety and Dating (1)
Battling Anxiety (1)
Racing Mind (1)
Therapy Help (1)
Postpartum Depression Relief (1)
First Responders (1)
Trauma and PTSD (1)
Fresno PTSD Therapist (5)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Benefits of EMDR (1)
Anxiety Therapist (14)
Young Adults and Anxiety (1)
Anxiety Counseling (20)
Fresno Therapists (1)
Change Thoughts (1)
Fresno Couples Counselor (4)
Bilateral Stimulation (1)
Beat Depression (1)

Tag Cloud

  • Anxiety in Women (1)
  • Depression Help (2)
  • Couples Therapy (9)
  • Young Adults and Anxiety (1)
  • Holiday Stress (3)
  • Anxiety and PTSD (1)
  • Counseling for Depression (3)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Couples Counselin (1)
  • improve your relationship (1)
  • Successful Relationships (1)
  • Relationship Therapist (2)
  • Depression Healing Solutions (1)
  • New Moms (1)
  • Change (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Kids (1)
  • Poetry (1)
  • Cognitive Behavior Therapy (1)
  • Depression Therapist (7)
  • Therapy (1)
  • Anxiety Struggles (1)
  • Relationship Help (2)
  • Relationship Counselor (2)
  • Social Anxiety (1)
  • Trauma Therapy (1)
  • communication (2)
  • Adopted Children (1)
  • Change Thoughts (1)
  • Dating Anxiety (2)
  • Living with PTSD (1)
  • Working Together (1)
  • Anxiety Treatment (1)
  • Talk Therapy (1)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Suicidal Teen (1)
  • Struggling with Anxiety (1)
  • Workplace Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Attack (1)
  • Narrative Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Cognitive Therapy (1)
  • Mental Health (2)
  • Holiday Depression (1)
  • Alleviate Anxiety (1)
  • Anxiety Attacks (1)
  • Fresno CBT Therapist (5)
  • Depression Questions (1)
  • EMDR (1)
  • Psychology (1)
  • Self-Quarantining (1)
  • Depression Healing (1)
  • Panic Coping Tactics (1)
  • Fresno Couples Therapy (1)
  • Fresno Couples Therapist (6)
  • Marriage Counseling (3)
  • Depression Myths (1)
  • Ecotherapy (1)
  • Fresno Anxiety Therapy (3)
  • Starting a New Job (1)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapist (5)
  • Corona Virus Anxiety (1)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Seeking Guidance (1)
  • Overcoming Anxiety (1)
  • Alleviating Anxiety (1)
  • relationships (2)
  • Covid-19 (1)
  • Battling Anxiety (1)
  • Depression Symptoms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy for Depression (1)
  • Reconcile Relationships (1)
  • About Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Racing Mind (1)
  • Teen Depression (1)
  • Fresno Anxiety Counselor (2)
  • Families with PTSD (1)
  • Fresno Therapists (1)
  • CBT (27)
  • Family Communication (2)
  • Depression Therapy (19)
  • Stress Relief (1)
  • PTSD (25)
  • Couples Counseling (28)
  • Fresno Depression Therapy (4)
  • Couples Counselor (9)
  • Banishing Anxiety (1)
  • Frantic Thoughts (1)
  • Depression (21)
  • Severe Anxiety (1)
  • Acute Anxiety (1)
  • Child Anxiety Therapy (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • Family Drama (1)
  • Anxiety Therapy (41)
  • Coronavirus Stress (1)
  • post-traumatic stress disorder (3)
  • Relief from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • What is Ecotherapy (1)
  • Therapy Help (1)
  • Grounding (1)
  • Fresno Depression Counseling (1)
  • Health and Counseling (1)
  • Fresno Family Therapy (7)
  • Reduce Anxiety (2)
  • EMDR Therapy (1)
  • psychotherapy (2)
  • Serotonin (2)
  • Fresno CBT (2)
  • Blended Families (1)
  • Fresno Anxiety Therapyy (1)
  • Combatting Anxiety (1)
  • Marriage Counselor (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Dealing with Anxiety (1)
  • Relationship Counseling (7)
  • Depression Counseling Tips (1)
  • Anxiety Counselor (5)
  • Growth and Healing (1)
  • Anxiety Disorders (2)
  • PTSD Therapist (13)
  • CBT in Fresno (1)
  • Healthy Lifestyle (1)
  • Self-care (1)
  • Major Depressive Disorder (1)
  • Parent Relationship (1)
  • Manage Depression (1)
  • CBT Treatment (1)
  • Fresno Depression Counselor (3)
  • Grounding Skills (1)
  • Depression Tips (1)
  • Depression Counselor (6)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Pandemic Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Help Methods (1)
  • Prioritizing Mental Health (1)
  • family stress (1)
  • CBT Teaching Techniques (1)
  • Anxiety and Dating (1)
  • Communication Classes (1)
  • Pandemic Struggles (1)
  • How to Deal with Anxiety (1)
  • PPD (1)
  • Re-building Relationships (1)
  • Benefits of Therapy (1)
  • Anxiety Therapist (14)
  • Family Therapist (7)
  • Nice Guy vs. Bad Boy (1)
  • Couples Communication (2)
  • Fight Anxiety (1)
  • Death Of A Child (1)
  • Family Therapy (24)
  • Beat Depression (1)
  • Anxiety (27)
  • Thinking Positively (1)
  • new job stress (1)
  • Fresno CBT Therapy (1)
  • Trauma (5)
  • Fresno Family Therapist (6)
  • Hygge (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depressive Disorders (1)
  • Family Help (1)
  • suffering from depression (1)
  • Addiction (2)
  • Group Therapy (1)
  • anxiety therapy in Fresno (1)
  • Fresno Therapy (14)
  • Addiction Therapy (2)
  • Depression Cure (1)
  • Treating Anxiety Disorders (1)
  • Defeating Anxiety (2)
  • Therapy Treatments (1)
  • Panic (3)
  • A Partner with Anxiety (1)
  • Antidepressants (1)
  • MBCT (1)
  • Anxiety Symptoms (2)
  • Toxic Relationships (1)
  • Postpartum Depression (2)
  • Postpartum Depression Relief (1)
  • Family Counseling (1)
  • Counseling (4)
  • Holiday Season Help (1)
  • Get Help (2)
  • Anxiety in Children (1)
  • Anxiety Tips (12)
  • Benefits of Couples Counseling (1)
  • Adjustment Disorders (1)
  • Risk of Suicide (1)
  • Therapy Tips (1)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • PTSD Counseling (2)
  • Your Mind (1)
  • Post Traumatic Stress Disorder (3)
  • Panic Attacks (3)
  • Depressed (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Stress (3)
  • Fresno Counseling (15)
  • Anxiety Relief (2)
  • PTSD Help (2)
  • Coping Mechanism (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Substance Abuse (1)
  • Individual Therapy (2)
  • Holistic (1)
  • Adolescent Therapy (1)
  • Anxiety Help (7)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Relieve Your Anxiety (1)
  • Cannabis (1)
  • Pets for Anxiety (1)
  • Anxiety Therapis (1)
  • Grounding Techniques (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling Fresno (1)
  • Loss of a Child (1)
  • Help Anxiety (1)
  • Have PTSD (1)
  • CBT Therapy (2)
  • Depression Counseling (23)
  • Weight Loss (1)
  • Relationship Anxiety (1)
  • Loss (2)
  • Supporting Your Partner (1)
  • Lifestyle Changes (1)
  • Depression and Anxiety (1)
  • Relationship Advice (1)
  • Handling Anxiety (1)
  • Trauma Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Couples Counselor (4)
  • Dealing with Loss (3)
  • Child Therapy (2)
  • Relationship Therapy (2)
  • Fresno PTSD Therapist (5)
  • Body Image Induced Anxiety (1)
  • Work Together (1)
  • First Responders (1)
  • Couples Therapist (5)
  • Addiction Recovery (1)
  • Benefits of EMDR (1)
  • Anxiety and Depression Therapy (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Counseling (5)
  • Find a Depression Therapist (1)
  • Loving Your Spouse (1)
  • CBT Help (1)
  • Trauma and PTSD (1)
  • Bankruptcy (1)
  • Sadness (1)
  • Bilateral Stimulation (1)
  • Reasons to Seek Counseling (1)
  • Fresno Family Counseling (1)
  • Psychoanalysis (1)
  • Business Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Red Flags (1)
  • PTSD Family Therapy (1)
  • Life Changes (1)
  • Relieving Your Anxiety (1)
  • PTSD and Trauma (2)
  • Game Playing (1)
  • Fresno Counselor (17)
  • Move Forward (1)
  • CBT Counselor (1)
  • Stress and Anxiety (1)
  • Anxious (1)
  • Anxiety Control (1)
  • Coping with Anxiety (4)
  • Alleviate Anxiety and Depression (1)
  • Fresno Therapist (77)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.