(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Cognitive Behavior Therapy (1)
Thinking Positively (1)
Loving Your Spouse (1)
Therapy Tips (1)
Holiday Season Help (1)
Adolescent Therapy (1)
Fresno Family Therapist (6)
Psychology (1)
Dealing with Loss (3)
Poetry (1)
Depression Counseling (23)
Grounding Techniques (1)
Postpartum Depression Relief (1)
Therapy for Depression (1)
Growth and Healing (1)
Seeking Guidance (1)
Severe Anxiety (1)
Holiday Stress (3)
CBT Counselor (1)
Addiction Recovery (1)
Bankruptcy (1)
Mental Health (2)
Living with PTSD (1)
Cannabis (1)
PTSD Family Therapy (1)
Couples Counselor (9)
Substance Abuse (1)
Social Anxiety (1)
Fresno Anxiety Counselor (2)
Marriage Counselor (1)
Fresno PTSD Therapy (4)
MBCT (1)
Couple Counselor. Fresno Couples Counseling (1)
Treating Anxiety Disorders (1)
Supporting Your Partner (1)
Depression Healing Solutions (1)
Help Anxiety (1)
Handling Anxiety (1)
Pets Help Children with Anxiety (1)
Fresno Therapists (1)
Anxiety Counseling (20)
Depression (21)
PTSD Help (2)
First Responders (1)
Teen Anxiety (1)
PTSD Symptoms (1)
anxiety therapy in Fresno (1)
Fresno CBT Therapy (1)
Alleviate Anxiety (1)
Successful Relationships (1)
Anxiety Counselor (5)
Holiday Depression (1)
Dating Anxiety (2)
Anxiety Relief (2)
Loss (2)
family stress (1)
Group Therapy (1)
EMDR (1)
Toxic Relationships (1)
Fresno Anxiety Counseling (3)
Coping with Anxiety (4)
Workplace Anxiety (1)
Post Traumatic Stress Disorder (3)
Benefits of Couples Counseling (1)
Relationship Anxiety (1)
Individual Therapy (2)
Anxiety Treatment (1)
Relationship Therapist (2)
Parent Relationship (1)
Cognitive behavioral therapy (28)
Young Adults and Anxiety (1)
PPD (1)
Mindfulness-based Cognitive Therapy (1)
Weight Loss (1)
improve your relationship (1)
Depression Healing (1)
Health and Counseling (1)
Your Mind (1)
Reconcile Relationships (1)
Therapy and Depression (1)
Game Playing (1)
Pandemic Struggles (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Depression Myths (1)
Family Counseling (1)
Ecotherapy (1)
Lifestyle Changes (1)
What is Ecotherapy (1)
Panic Coping Tactics (1)
Family Therapy (24)
Re-building Relationships (1)
What is PTSD (2)
Child Anxiety Therapy (1)
Cognitive Therapy (1)
Covid-19 (1)
Dealing with Anxiety (1)
Reasons to Seek Counseling (1)
Depression Counseling Tips (1)
Depression Tips (1)
Fresno Anxiety Therapyy (1)
Anxiety and Dating (1)
PTSD and Trauma (2)
Narrative Exposure Therapy (1)
Anxious (1)
Addiction (2)
Coping Mechanism (1)
Counseling Help (1)
Fresno PTSD Therapist (5)
Depression Therapist (7)
CBT Help (1)
Grounding (1)
A Partner with Anxiety (1)
CBT in Fresno (1)
Jodi Mitchell Therapist (1)
Couples Therapist (5)
CBT (27)
Pandemic Anxiety (1)
PTSD Fresno Therapist (1)
Relieving Your Anxiety (1)
PTSD (25)
Fresno Couples Counseling (5)
Fresno Therapy (14)
Panic Attacks (3)
Postpartum Depression (2)
COVID19 (1)
Depression Counselor (6)
new job stress (1)
Family Help (1)
New Moms (1)
Overcoming Anxiety (1)
Fresno Depression Counseling (1)
Feel Better (1)
Anxiety Therapist (14)
Depression Help (2)
Defeating Anxiety (2)
Stress (3)
Counseling Fresno (1)
CBT Benefits (1)
psychotherapy (2)
Fresno Anxiety Therapist (6)
Racing Mind (1)
communication (2)
Risk of Suicide (1)
Trauma Therapist (1)
Stress and Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Therapy (41)
Coronavirus Stress (1)
Anxiety in Kids (1)
Holistic (1)
Trauma Therapy (1)
CBT Treatment (1)
Move Forward (1)
Couples Counselin (1)
Stress Relief (1)
Family Therapy Options (1)
Bilateral Stimulation (1)
Benefits of Therapy (1)
Acute Anxiety (1)
Pets for Anxiety (1)
Depression and Anxiety (1)
EMDR Therapy (1)
therapy for anxiety (1)
Beat Depression (1)
Anxiety Struggles (1)
Major Depressive Disorder (1)
Self-care (1)
Loss of a Child (1)
Alleviating Anxiety (1)
Therapy (1)
Relationship Counselor (2)
Depression Therapy (19)
Manage Depression (1)
Family Counselor (1)
Battling Anxiety (1)
Anxiety and PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
CBT Therapist (9)
Have PTSD (1)
Fresno CBT (2)
Fresno Couples Therapy (1)
Spouse Who Suffers from Anxiety (1)
Panic (3)
Child Therapy (2)
Sadness (1)
Combatting Anxiety (1)
Anxiety (27)
Therapy Help (1)
Change Thoughts (1)
Family Communication (2)
Fresno Depression Therapist (2)
How to Deal with Anxiety (1)
Depressive Disorders (1)
Art Therapy for Depression (1)
Anxiety Attack (1)
Anxiety Help (7)
Narrative Therapy (1)
Benefits of EMDR (1)
Fresno CBT Therapist (5)
Struggling with Anxiety (1)
Depressed (4)
Fresno Family Counseling (1)
Get Help (2)
Anxiety Therapis (1)
Life Changes (1)
Self-Quarantining (1)
Fresno Depression Therapy (4)
Depression Symptoms (1)
Anxiety Disorders (2)
Couples Communication (2)
Fresno Counseling (15)
CBT Therapy (2)
Anxiety Tips (12)
About Anxiety (1)
relationships (2)
Family Therapist (7)
Counseling (4)
Therapy Treatments (1)
Couples Counseling (28)
PTSD Therapy (20)
Work Together (1)
Depression Cure (1)
Red Flags (1)
Addiction Therapy (2)
Trauma (5)
Alleviate Anxiety and Depression (1)
Prioritizing Mental Health (1)
Marriage Counseling (3)
Blended Families (1)
Relieve Your Anxiety (1)
Couples Therapy (9)
Antidepressants (1)
Family Drama (1)
Cognitive Behavioral Therapy Exercises (1)
Healthy Lifestyle (1)
PTSD Counseling (2)
Relief from Anxiety (1)
Therapeutic Journaling (1)
Change (1)
Hygge (1)
Serotonin (2)
Teen Depression (1)
Trauma and PTSD (1)
Working Together (1)
Relationship Help (2)
Self-Talk (1)
Fresno Family Therapy (7)
Anxiety Control (1)
Frantic Thoughts (1)
Self-Care Tips for Teens (1)
Talk Therapy (1)
Anxiety in Children (1)
Starting a New Job (1)
Anxiety Help Methods (1)
suffering from depression (1)
CBT Teaching Techniques (1)
Psychoanalysis (1)
Banishing Anxiety (1)
Cognitive Behavioral Therapist (5)
Fresno Couples Counselor (4)
Families with PTSD (1)
Adjustment Disorders (1)
Minimize Anxiety (1)
Adopted Children (1)
Relationship Therapy (2)
Business Anxiety (1)
Distressing Thoughts and Emotions (1)
Relationship Advice (1)
Find a Depression Therapist (1)
Suicidal Teen (1)
Corona Virus Anxiety (1)
Anxiety Symptoms (2)
Fresno Depression Counselor (3)
Counseling for Depression (3)
Anxiety and Depression Therapy (1)
post-traumatic stress disorder (3)
Relationship Counseling (7)
Anxiety Attacks (1)
Communication Classes (1)
Fresno Couples Therapist (6)
PTSD Therapist (13)
Fight Anxiety (1)
Fresno Anxiety Therapy (3)
Grounding Skills (1)
Depression Questions (1)
Fresno Therapist (77)
Nice Guy vs. Bad Boy (1)
Fresno Counselor (17)
Death Of A Child (1)

Tag Cloud

  • Feel Better (1)
  • Jodi Mitchell Therapist (1)
  • Your Mind (1)
  • Pets for Anxiety (1)
  • Antidepressants (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Children (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • Marriage Counselor (1)
  • Fresno PTSD Therapist (5)
  • Fresno Family Therapy (7)
  • Art Therapy for Depression (1)
  • About Anxiety (1)
  • family stress (1)
  • Alleviate Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Couples Counselor (9)
  • Pandemic Struggles (1)
  • Couples Counseling (28)
  • Growth and Healing (1)
  • Lifestyle Changes (1)
  • Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Get Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Couples Therapy (1)
  • CBT Help (1)
  • Body Image Induced Anxiety (1)
  • Depression Healing (1)
  • Depression Help (2)
  • Couples Therapy (9)
  • Couples Counselin (1)
  • Fresno Anxiety Counselor (2)
  • Therapy for Depression (1)
  • Individual Therapy (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Coronavirus Stress (1)
  • Cannabis (1)
  • What is Ecotherapy (1)
  • Dating Anxiety (2)
  • Family Communication (2)
  • Fresno Couples Therapist (6)
  • Dealing with Anxiety (1)
  • Family Therapist (7)
  • Depression Symptoms (1)
  • Mental Health (2)
  • CBT Benefits (1)
  • Anxiety Counseling (20)
  • Alleviating Anxiety (1)
  • Benefits of Therapy (1)
  • CBT Therapy (2)
  • Fresno Counseling (15)
  • Anxiety (27)
  • Postpartum Depression Relief (1)
  • PTSD (25)
  • Change (1)
  • Depression Myths (1)
  • New Moms (1)
  • Addiction Recovery (1)
  • Counseling (4)
  • Grounding Techniques (1)
  • Families with PTSD (1)
  • Addiction Therapy (2)
  • Pets Help Children with Anxiety (1)
  • Health and Counseling (1)
  • Therapy Tips (1)
  • Anxiety Symptoms (2)
  • CBT in Fresno (1)
  • Anxiety Therapy (41)
  • Counseling for Depression (3)
  • Treating Anxiety Disorders (1)
  • Couples Therapist (5)
  • Therapeutic Journaling (1)
  • Anxiety and PTSD (1)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Beat Depression (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Counselor (3)
  • MBCT (1)
  • Anxiety Attack (1)
  • Narrative Exposure Therapy (1)
  • Holistic (1)
  • suffering from depression (1)
  • Relationship Anxiety (1)
  • Social Anxiety (1)
  • Depression Counseling (23)
  • Marriage Counseling (3)
  • therapy for anxiety (1)
  • Family Therapy (24)
  • A Partner with Anxiety (1)
  • Depressive Disorders (1)
  • Nice Guy vs. Bad Boy (1)
  • EMDR Therapy (1)
  • Self-Care Tips for Teens (1)
  • First Responders (1)
  • Adjustment Disorders (1)
  • Grounding Skills (1)
  • Anxiety Disorders (2)
  • Panic Coping Tactics (1)
  • Fresno CBT Therapist (5)
  • Benefits of EMDR (1)
  • PTSD Family Therapy (1)
  • Family Counseling (1)
  • Racing Mind (1)
  • Alleviate Anxiety and Depression (1)
  • Ecotherapy (1)
  • Suicidal Teen (1)
  • Fresno Family Therapist (6)
  • Adolescent Therapy (1)
  • Anxiety in Kids (1)
  • Relationship Counselor (2)
  • Fresno Depression Therapy (4)
  • Relationship Advice (1)
  • Have PTSD (1)
  • Seeking Guidance (1)
  • Counseling Fresno (1)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Anxiety and Dating (1)
  • post-traumatic stress disorder (3)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Parent Relationship (1)
  • CBT Therapist (9)
  • Anxiety Therapis (1)
  • Family Therapy Options (1)
  • Serotonin (2)
  • Reconcile Relationships (1)
  • PTSD and Trauma (2)
  • Anxiety Control (1)
  • Depression and Anxiety (1)
  • Panic (3)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapy (2)
  • Anxiety Tips (12)
  • Working Together (1)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Loss (2)
  • Depression Tips (1)
  • Fresno Family Counseling (1)
  • Handling Anxiety (1)
  • PTSD Therapist (13)
  • Depression Counseling Tips (1)
  • Narrative Therapy (1)
  • COVID19 (1)
  • Severe Anxiety (1)
  • relationships (2)
  • PTSD Counseling (2)
  • Fresno Therapy (14)
  • Workplace Anxiety (1)
  • Healthy Lifestyle (1)
  • Loving Your Spouse (1)
  • PPD (1)
  • Supporting Your Partner (1)
  • Fresno Anxiety Therapist (6)
  • Toxic Relationships (1)
  • Fresno Counselor (17)
  • CBT Teaching Techniques (1)
  • PTSD Symptoms (1)
  • Bilateral Stimulation (1)
  • Panic Attacks (3)
  • Fresno Couples Counseling (5)
  • Anxiety Relief (2)
  • Pandemic Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Therapist (2)
  • Stress and Anxiety (1)
  • Depression Questions (1)
  • EMDR (1)
  • Weight Loss (1)
  • Acute Anxiety (1)
  • Trauma (5)
  • Relationship Help (2)
  • Communication Classes (1)
  • Child Therapy (2)
  • Benefits of Couples Counseling (1)
  • new job stress (1)
  • Teen Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Hygge (1)
  • Fresno Therapist (77)
  • Psychoanalysis (1)
  • Fresno Therapists (1)
  • Adopted Children (1)
  • Psychology (1)
  • Starting a New Job (1)
  • Anxiety and Depression Therapy (1)
  • Self-Talk (1)
  • Thinking Positively (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Help (7)
  • Stress (3)
  • Trauma Therapy (1)
  • Re-building Relationships (1)
  • Help Anxiety (1)
  • CBT (27)
  • Addiction (2)
  • Game Playing (1)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Therapist (14)
  • Group Therapy (1)
  • Business Anxiety (1)
  • Self-care (1)
  • anxiety therapy in Fresno (1)
  • Fresno CBT Therapy (1)
  • CBT Counselor (1)
  • communication (2)
  • Therapy (1)
  • Poetry (1)
  • Work Together (1)
  • Anxious (1)
  • Anxiety Help Methods (1)
  • Therapy Help (1)
  • Depression Counselor (6)
  • Holiday Season Help (1)
  • Banishing Anxiety (1)
  • Anxiety Struggles (1)
  • Bankruptcy (1)
  • Loss of a Child (1)
  • Blended Families (1)
  • Postpartum Depression (2)
  • Combatting Anxiety (1)
  • Relief from Anxiety (1)
  • CBT Treatment (1)
  • Fight Anxiety (1)
  • improve your relationship (1)
  • Manage Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Coping with Anxiety (4)
  • Cognitive behavioral therapy (28)
  • Struggling with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Counseling (7)
  • Depressed (4)
  • Fresno Couples Counselor (4)
  • Counseling Help (1)
  • Depression Therapy (19)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Family Drama (1)
  • Corona Virus Anxiety (1)
  • Fresno Depression Therapist (2)
  • Successful Relationships (1)
  • Red Flags (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • Coping Mechanism (1)
  • Therapy and Depression (1)
  • Family Help (1)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Minimize Anxiety (1)
  • PTSD Help (2)
  • Trauma Therapist (1)
  • Living with PTSD (1)
  • What is PTSD (2)
  • Substance Abuse (1)
  • Covid-19 (1)
  • Holiday Stress (3)
  • Depression (21)
  • Fresno CBT (2)
  • Cognitive Behavioral Therapist (5)
  • Prioritizing Mental Health (1)
  • Family Counselor (1)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Depression Therapist (7)
  • Therapy Treatments (1)
  • Talk Therapy (1)
  • Grounding (1)
  • Trauma and PTSD (1)
  • Move Forward (1)
  • Teen Depression (1)
  • Self-Quarantining (1)
  • Depression Cure (1)
  • Couples Communication (2)
  • Stress Relief (1)
  • Find a Depression Therapist (1)
  • Fresno Depression Counseling (1)
  • Anxiety in Women (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.