(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Holiday Season Help (1)
Defeating Anxiety (2)
Postpartum Depression (2)
Dating Anxiety (2)
Stress (3)
Anxiety Control (1)
Cognitive Therapy (1)
Cognitive behavioral therapy (28)
PTSD Fresno Therapist (1)
Anxiety Disorders (2)
Fresno Cognitive Behavioral Therapy (1)
CBT Therapy (2)
Couples Therapist (5)
Individual Therapy (2)
Marriage Counseling (3)
Teen Anxiety (1)
Banishing Anxiety (1)
Adjustment Disorders (1)
Teen Depression (1)
Fresno Therapy (14)
Cognitive Behavioral Therapist (5)
Fresno Couples Counseling (5)
Family Communication (2)
relationships (2)
MBCT (1)
Psychology (1)
Fresno Counselor (17)
Fresno Couples Therapy (1)
Sadness (1)
Therapy and Depression (1)
Life Changes (1)
Depression Therapy (19)
Trauma Therapy (1)
Distressing Thoughts and Emotions (1)
Spouse Who Suffers from Anxiety (1)
Fresno Depression Therapy (4)
Family Counselor (1)
Therapy Tips (1)
Couple Counselor. Fresno Couples Counseling (1)
Feel Better (1)
Anxiety Attacks (1)
Narrative Therapy (1)
Depression Healing (1)
Anxiety Help (7)
CBT Teaching Techniques (1)
Cannabis (1)
CBT Treatment (1)
Work Together (1)
Fresno CBT Therapy (1)
Pandemic Anxiety (1)
Therapy for Depression (1)
Hygge (1)
Change Thoughts (1)
Frantic Thoughts (1)
Fresno Anxiety Counseling (3)
Grounding Techniques (1)
Anxiety Therapy (41)
Fresno Depression Counselor (3)
Re-building Relationships (1)
PTSD Family Therapy (1)
Alleviate Anxiety (1)
Living with PTSD (1)
Poetry (1)
Supporting Your Partner (1)
Relationship Therapist (2)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
Overcoming Anxiety (1)
Holiday Depression (1)
Dealing with Anxiety (1)
Depression Counselor (6)
Death Of A Child (1)
Anxiety Therapis (1)
Alleviate Anxiety and Depression (1)
PPD (1)
Ecotherapy (1)
Benefits of Therapy (1)
Acute Anxiety (1)
Family Therapist (7)
Cognitive Behavior Therapy (1)
Anxiety Tips (12)
Relationship Anxiety (1)
Anxiety in Kids (1)
PTSD Symptoms (1)
Family Therapy Options (1)
Self-care (1)
Anxiety Symptoms (2)
Young Adults and Anxiety (1)
Depression (21)
Anxiety Attack (1)
Relieving Your Anxiety (1)
Fresno Couples Counselor (4)
Have PTSD (1)
Fresno Depression Therapist (2)
Relationship Advice (1)
Family Therapy (24)
EMDR Therapy (1)
Therapy Treatments (1)
Stress and Anxiety (1)
Trauma Therapist (1)
New Moms (1)
Working Together (1)
communication (2)
Blended Families (1)
First Responders (1)
Anxiety in Women (1)
Antidepressants (1)
Suicidal Teen (1)
A Partner with Anxiety (1)
EMDR (1)
Anxious (1)
PTSD Therapy (20)
Therapy (1)
Depression Counseling Tips (1)
Nice Guy vs. Bad Boy (1)
Coronavirus Stress (1)
Fresno Family Counseling (1)
Change (1)
CBT Therapist (9)
Loss (2)
Self-Care Tips for Teens (1)
Anxiety and Dating (1)
Depression Cure (1)
Self-Talk (1)
Art Therapy for Depression (1)
Fresno Family Therapy (7)
Depressive Disorders (1)
Anxiety in Children (1)
Fresno Anxiety Therapist (6)
Grounding Skills (1)
Fresno Anxiety Therapyy (1)
Fresno CBT Therapist (5)
Counseling (4)
Bankruptcy (1)
Prioritizing Mental Health (1)
Narrative Exposure Therapy (1)
Thinking Positively (1)
Families with PTSD (1)
Fresno CBT (2)
Counseling Help (1)
Depression Therapist (7)
Handling Anxiety (1)
Couples Counselin (1)
Couples Communication (2)
Game Playing (1)
Loss of a Child (1)
PTSD (25)
Loving Your Spouse (1)
Weight Loss (1)
Corona Virus Anxiety (1)
Holistic (1)
Relationship Counseling (7)
How to Deal with Anxiety (1)
Social Anxiety (1)
Racing Mind (1)
Anxiety Counseling (20)
Panic Coping Tactics (1)
Parent Relationship (1)
Group Therapy (1)
Benefits of Couples Counseling (1)
Struggling with Anxiety (1)
Depression Help (2)
Post Traumatic Stress Disorder (3)
CBT Benefits (1)
Counseling for Depression (3)
Trauma and PTSD (1)
Substance Abuse (1)
Couples Counselor (9)
Reconcile Relationships (1)
Successful Relationships (1)
Adopted Children (1)
therapy for anxiety (1)
Depression Symptoms (1)
Anxiety Struggles (1)
Jodi Mitchell Therapist (1)
Alleviating Anxiety (1)
COVID19 (1)
Depression Healing Solutions (1)
What is PTSD (2)
Pandemic Struggles (1)
Relief from Anxiety (1)
Grounding (1)
Fresno Couples Therapist (6)
About Anxiety (1)
Battling Anxiety (1)
Body Image Induced Anxiety (1)
Get Help (2)
CBT (27)
Anxiety and Depression Therapy (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Help Anxiety (1)
CBT in Fresno (1)
PTSD and Trauma (2)
Manage Depression (1)
Coping with Anxiety (4)
Pets for Anxiety (1)
Fresno Depression Counseling (1)
Combatting Anxiety (1)
Major Depressive Disorder (1)
Couples Counseling (28)
Trauma (5)
Dealing with Loss (3)
Fresno Anxiety Counselor (2)
Benefits of EMDR (1)
anxiety therapy in Fresno (1)
Toxic Relationships (1)
Couples Therapy (9)
Addiction (2)
Holiday Stress (3)
Addiction Therapy (2)
family stress (1)
Talk Therapy (1)
Fight Anxiety (1)
Anxiety Counselor (5)
Communication Classes (1)
Business Anxiety (1)
Anxiety Therapist (14)
Relationship Therapy (2)
Depressed (4)
Fresno Family Therapist (6)
Reasons to Seek Counseling (1)
Coping Mechanism (1)
Workplace Anxiety (1)
Bilateral Stimulation (1)
Anxiety and PTSD (1)
Beat Depression (1)
Relieve Your Anxiety (1)
Fresno Counseling (15)
Mental Health (2)
Psychoanalysis (1)
Self-Quarantining (1)
Health and Counseling (1)
Panic Attacks (3)
psychotherapy (2)
Covid-19 (1)
Starting a New Job (1)
Therapy Help (1)
Adolescent Therapy (1)
Therapeutic Journaling (1)
Anxiety Treatment (1)
Stress Relief (1)
Growth and Healing (1)
Anxiety (27)
Fresno Therapist (77)
Healthy Lifestyle (1)
PTSD Help (2)
Anxiety Help Methods (1)
suffering from depression (1)
Depression Questions (1)
Fresno PTSD Therapy (4)
Panic (3)
PTSD Therapist (13)
CBT Counselor (1)
Relationship Help (2)
Your Mind (1)
Family Drama (1)
Treating Anxiety Disorders (1)
Depression Counseling (23)
CBT Help (1)
Seeking Guidance (1)
Move Forward (1)
Red Flags (1)
Counseling Fresno (1)
Depression and Anxiety (1)
Find a Depression Therapist (1)
Minimize Anxiety (1)
Depression Myths (1)
Relationship Counselor (2)
new job stress (1)
Child Therapy (2)
improve your relationship (1)
Marriage Counselor (1)
Mindfulness-based Cognitive Therapy (1)
Severe Anxiety (1)
Fresno Therapists (1)
Fresno PTSD Therapist (5)
post-traumatic stress disorder (3)
PTSD Counseling (2)
Child Anxiety Therapy (1)
Depression Tips (1)
Family Help (1)
Lifestyle Changes (1)
What is Ecotherapy (1)
Postpartum Depression Relief (1)
Risk of Suicide (1)
Reduce Anxiety (2)
Serotonin (2)
Family Counseling (1)
Addiction Recovery (1)

Tag Cloud

  • Move Forward (1)
  • Mindfulness-based Cognitive Therapy (1)
  • EMDR Therapy (1)
  • Anxiety and Dating (1)
  • Fresno Family Counseling (1)
  • About Anxiety (1)
  • relationships (2)
  • PTSD Help (2)
  • Cognitive Behavioral Therapist (5)
  • CBT Therapist (9)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • improve your relationship (1)
  • Fight Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • Panic Coping Tactics (1)
  • PTSD (25)
  • Group Therapy (1)
  • Depression Myths (1)
  • Fresno Therapy (14)
  • Stress and Anxiety (1)
  • Self-Talk (1)
  • Couples Therapy (9)
  • Communication Classes (1)
  • Marriage Counselor (1)
  • CBT Benefits (1)
  • Anxiety in Women (1)
  • Relationship Therapist (2)
  • Bankruptcy (1)
  • Major Depressive Disorder (1)
  • Addiction (2)
  • psychotherapy (2)
  • new job stress (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counselor (2)
  • Benefits of EMDR (1)
  • Therapy (1)
  • Therapy Tips (1)
  • Get Help (2)
  • Starting a New Job (1)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Change Thoughts (1)
  • MBCT (1)
  • Fresno Counseling (15)
  • PTSD Family Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Ecotherapy (1)
  • Thinking Positively (1)
  • Overcoming Anxiety (1)
  • post-traumatic stress disorder (3)
  • CBT Counselor (1)
  • Your Mind (1)
  • Relationship Advice (1)
  • Anxiety Attack (1)
  • Corona Virus Anxiety (1)
  • Family Help (1)
  • Holistic (1)
  • Distressing Thoughts and Emotions (1)
  • Risk of Suicide (1)
  • Depression Therapy (19)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapis (1)
  • Counseling Help (1)
  • Anxiety Help Methods (1)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Counseling (3)
  • Treating Anxiety Disorders (1)
  • Cannabis (1)
  • PTSD Fresno Therapist (1)
  • Weight Loss (1)
  • Living with PTSD (1)
  • Severe Anxiety (1)
  • Dealing with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Depression Counselor (6)
  • Relationship Help (2)
  • Trauma and PTSD (1)
  • Anxiety (27)
  • Coping Mechanism (1)
  • Coronavirus Stress (1)
  • Relationship Counselor (2)
  • Health and Counseling (1)
  • Panic (3)
  • Depression Healing Solutions (1)
  • Red Flags (1)
  • Sadness (1)
  • Reduce Anxiety (2)
  • Cognitive Therapy (1)
  • Holiday Stress (3)
  • Frantic Thoughts (1)
  • Relationship Therapy (2)
  • Toxic Relationships (1)
  • Depression Counseling Tips (1)
  • Beat Depression (1)
  • Couples Communication (2)
  • Alleviating Anxiety (1)
  • Depression Help (2)
  • family stress (1)
  • CBT in Fresno (1)
  • Find a Depression Therapist (1)
  • Stress Relief (1)
  • CBT Help (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Tips (12)
  • Depression Therapist (7)
  • Adjustment Disorders (1)
  • Combatting Anxiety (1)
  • Social Anxiety (1)
  • Covid-19 (1)
  • PTSD Therapy (20)
  • Anxiety Therapist (14)
  • Relieving Your Anxiety (1)
  • Struggling with Anxiety (1)
  • Alleviate Anxiety (1)
  • Counseling Fresno (1)
  • Couples Counselor (9)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy Treatments (1)
  • Change (1)
  • Anxious (1)
  • Supporting Your Partner (1)
  • Individual Therapy (2)
  • EMDR (1)
  • Family Drama (1)
  • Loss (2)
  • Depression Counseling (23)
  • Depression Questions (1)
  • Anxiety Control (1)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • Feel Better (1)
  • Therapy Help (1)
  • Relieve Your Anxiety (1)
  • PTSD and Trauma (2)
  • Successful Relationships (1)
  • Dating Anxiety (2)
  • PTSD Therapist (13)
  • Game Playing (1)
  • Adopted Children (1)
  • Hygge (1)
  • Fresno Couples Therapist (6)
  • Fresno Family Therapist (6)
  • Anxiety Attacks (1)
  • New Moms (1)
  • Trauma Therapy (1)
  • Fresno PTSD Therapist (5)
  • PPD (1)
  • Depression (21)
  • First Responders (1)
  • Family Communication (2)
  • Fresno Depression Therapy (4)
  • Fresno PTSD Therapy (4)
  • Death Of A Child (1)
  • Adolescent Therapy (1)
  • Relationship Anxiety (1)
  • Anxiety Struggles (1)
  • Fresno Depression Counseling (1)
  • CBT (27)
  • Self-Quarantining (1)
  • Help Anxiety (1)
  • Grounding Skills (1)
  • Minimize Anxiety (1)
  • Anxiety Counseling (20)
  • Serotonin (2)
  • communication (2)
  • PTSD Counseling (2)
  • Have PTSD (1)
  • Depression Healing (1)
  • Fresno CBT Therapy (1)
  • Psychology (1)
  • Narrative Exposure Therapy (1)
  • anxiety therapy in Fresno (1)
  • Panic Attacks (3)
  • CBT Therapy (2)
  • Racing Mind (1)
  • Nice Guy vs. Bad Boy (1)
  • Banishing Anxiety (1)
  • Grounding (1)
  • Couples Counselin (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapy (1)
  • Talk Therapy (1)
  • What is PTSD (2)
  • Battling Anxiety (1)
  • Lifestyle Changes (1)
  • Depression Cure (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • Teen Depression (1)
  • CBT Treatment (1)
  • Anxiety in Kids (1)
  • Body Image Induced Anxiety (1)
  • Depression and Anxiety (1)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Substance Abuse (1)
  • Anxiety and PTSD (1)
  • Counseling (4)
  • Anxiety and Depression Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Counselor (4)
  • Healthy Lifestyle (1)
  • Psychoanalysis (1)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Therapist (6)
  • Loss of a Child (1)
  • Fresno Therapist (77)
  • Family Counselor (1)
  • Family Therapist (7)
  • Child Anxiety Therapy (1)
  • Seeking Guidance (1)
  • Anxiety Therapy (41)
  • PTSD Symptoms (1)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • suffering from depression (1)
  • Depressed (4)
  • Fresno CBT Therapist (5)
  • Depressive Disorders (1)
  • Anxiety Counselor (5)
  • Therapy and Depression (1)
  • Cognitive Behavior Therapy (1)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • Anxiety Symptoms (2)
  • Family Therapy Options (1)
  • Couples Counseling (28)
  • Workplace Anxiety (1)
  • Trauma (5)
  • Benefits of Therapy (1)
  • Families with PTSD (1)
  • Fresno Depression Counselor (3)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • Fresno Therapists (1)
  • Trauma Therapist (1)
  • Fresno CBT (2)
  • Relationship Counseling (7)
  • Manage Depression (1)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling for Depression (3)
  • Holiday Depression (1)
  • Depression Symptoms (1)
  • Postpartum Depression (2)
  • Acute Anxiety (1)
  • Fresno Counselor (17)
  • Prioritizing Mental Health (1)
  • Addiction Recovery (1)
  • Therapy for Depression (1)
  • Dealing with Loss (3)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bilateral Stimulation (1)
  • COVID19 (1)
  • Mental Health (2)
  • Anxiety in Children (1)
  • Defeating Anxiety (2)
  • Stress (3)
  • Reasons to Seek Counseling (1)
  • Marriage Counseling (3)
  • Teen Anxiety (1)
  • Handling Anxiety (1)
  • Grounding Techniques (1)
  • Fresno Anxiety Therapy (3)
  • Loving Your Spouse (1)
  • Addiction Therapy (2)
  • Relief from Anxiety (1)
  • Fresno Depression Therapist (2)
  • Anxiety Treatment (1)
  • Holiday Season Help (1)
  • Self-care (1)
  • Family Counseling (1)
  • Depression Tips (1)
  • Working Together (1)
  • CBT Teaching Techniques (1)
  • What is Ecotherapy (1)
  • Young Adults and Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety Disorders (2)
  • Couples Therapist (5)
  • Parent Relationship (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.