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4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

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  • Frantic Thoughts (1)
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  • Bilateral Stimulation (1)
  • Depression Questions (1)
  • Anxiety and PTSD (1)
  • Stress Relief (1)
  • Anxiety Attacks (1)
  • Depression Therapist (7)
  • Family Drama (1)
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  • Mindfulness-based Cognitive Therapy (1)
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  • Trauma Therapy (1)
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