(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Self-Care Tips for Teens

We're used to seeing the stereotype of an irritable, moody teenager. Parents may leave them alone thinking they'll "grow out of it", but their teen may be experiencing depression or anxiety. 20% of teenagers will experience depression before they reach ad…

http://www.jodimitchellmft.com/blog/2020/06/4-self-care-tips-teens

Category List

Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Reconcile Relationships (1)
Fresno Therapist (77)
Anxiety Therapis (1)
Fresno PTSD Therapy (4)
Red Flags (1)
COVID19 (1)
Family Therapy (24)
Health and Counseling (1)
Beat Depression (1)
Adopted Children (1)
Anxiety Attack (1)
Fresno Anxiety Therapist (6)
Antidepressants (1)
Anxiety Disorders (2)
How to Deal with Anxiety (1)
Relationship Counseling (7)
Get Help (2)
Counseling Help (1)
Trauma Therapy (1)
Depression Symptoms (1)
Bankruptcy (1)
Feel Better (1)
Living with PTSD (1)
Growth and Healing (1)
relationships (2)
MBCT (1)
Fresno CBT Therapist (5)
Social Anxiety (1)
Therapy (1)
Working Together (1)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
Depression Cure (1)
CBT Teaching Techniques (1)
Fresno Depression Counselor (3)
Teen Anxiety (1)
Depression Counseling (23)
Fresno Couples Therapy (1)
Racing Mind (1)
Depressed (4)
Coping Mechanism (1)
Reduce Anxiety (2)
Depressive Disorders (1)
post-traumatic stress disorder (3)
Fresno Depression Counseling (1)
Therapy Treatments (1)
Self-Quarantining (1)
Anxiety in Women (1)
Depression Help (2)
CBT Therapy (2)
Families with PTSD (1)
Benefits of EMDR (1)
Bilateral Stimulation (1)
Self-care (1)
PTSD (25)
Minimize Anxiety (1)
Prioritizing Mental Health (1)
Cognitive Behavioral Therapist (5)
Group Therapy (1)
Alleviate Anxiety and Depression (1)
Depression Questions (1)
Addiction Therapy (2)
Successful Relationships (1)
A Partner with Anxiety (1)
Couples Communication (2)
Mindfulness-based Cognitive Therapy (1)
Panic Attacks (3)
Anxiety Tips (12)
Family Therapist (7)
Depression (21)
Couples Counselor (9)
Fresno Couples Therapist (6)
Adjustment Disorders (1)
Depression Counselor (6)
Pandemic Anxiety (1)
Suicidal Teen (1)
Therapy and Depression (1)
Nice Guy vs. Bad Boy (1)
Business Anxiety (1)
Coping with Anxiety (4)
Supporting Your Partner (1)
Defeating Anxiety (2)
CBT (27)
Psychoanalysis (1)
Depression Tips (1)
Treating Anxiety Disorders (1)
Jodi Mitchell Therapist (1)
Loss of a Child (1)
Anxiety Counselor (5)
Counseling (4)
Trauma (5)
Anxiety Help (7)
PTSD and Trauma (2)
Child Anxiety Therapy (1)
Narrative Therapy (1)
Fresno Depression Therapist (2)
Dating Anxiety (2)
Counseling for Depression (3)
Work Together (1)
CBT in Fresno (1)
Fresno Depression Therapy (4)
CBT Benefits (1)
Stress Relief (1)
Loss (2)
Family Communication (2)
Anxiety in Kids (1)
Anxiety Therapist (14)
Couples Counseling (28)
Substance Abuse (1)
Therapeutic Journaling (1)
EMDR Therapy (1)
What is Ecotherapy (1)
Anxiety Therapy (41)
CBT Treatment (1)
Hygge (1)
Couples Counselin (1)
PTSD Therapist (13)
Anxiety Symptoms (2)
Body Image Induced Anxiety (1)
Fresno Counseling (15)
Poetry (1)
PTSD Symptoms (1)
Relationship Advice (1)
Move Forward (1)
Self-Care Tips for Teens (1)
Addiction (2)
Grounding Skills (1)
Relieving Your Anxiety (1)
Couples Therapy (9)
Alleviating Anxiety (1)
Frantic Thoughts (1)
Postpartum Depression Relief (1)
Fresno Counselor (17)
PTSD Fresno Therapist (1)
Fresno CBT Therapy (1)
PTSD Family Therapy (1)
Postpartum Depression (2)
Depression Myths (1)
Banishing Anxiety (1)
Fight Anxiety (1)
Fresno Family Therapy (7)
Blended Families (1)
Relationship Therapist (2)
CBT Help (1)
Major Depressive Disorder (1)
Family Counselor (1)
suffering from depression (1)
Holistic (1)
Family Help (1)
Relief from Anxiety (1)
Anxiety (27)
Benefits of Couples Counseling (1)
Lifestyle Changes (1)
psychotherapy (2)
Alleviate Anxiety (1)
Cognitive behavioral therapy (28)
Your Mind (1)
Trauma and PTSD (1)
Individual Therapy (2)
Stress (3)
Psychology (1)
communication (2)
Anxiety Relief (2)
Fresno Anxiety Counseling (3)
Anxiety Attacks (1)
Serotonin (2)
Fresno Couples Counselor (4)
Depression Counseling Tips (1)
Holiday Depression (1)
Pets for Anxiety (1)
Reasons to Seek Counseling (1)
Grounding Techniques (1)
Anxious (1)
Overcoming Anxiety (1)
Loving Your Spouse (1)
Child Therapy (2)
Sadness (1)
PTSD Therapy (20)
Risk of Suicide (1)
Family Drama (1)
Panic (3)
Depression and Anxiety (1)
Weight Loss (1)
Manage Depression (1)
anxiety therapy in Fresno (1)
About Anxiety (1)
Help Anxiety (1)
Fresno Family Therapist (6)
Therapy Tips (1)
therapy for anxiety (1)
Young Adults and Anxiety (1)
Seeking Guidance (1)
Holiday Stress (3)
Spouse Who Suffers from Anxiety (1)
family stress (1)
Relationship Anxiety (1)
Death Of A Child (1)
Have PTSD (1)
Self-Talk (1)
Grounding (1)
Combatting Anxiety (1)
Art Therapy for Depression (1)
Fresno Anxiety Therapyy (1)
Mental Health (2)
Parent Relationship (1)
Depression Therapist (7)
Fresno CBT (2)
Anxiety and Dating (1)
Marriage Counselor (1)
Find a Depression Therapist (1)
Relieve Your Anxiety (1)
Panic Coping Tactics (1)
Stress and Anxiety (1)
Distressing Thoughts and Emotions (1)
Depression Healing Solutions (1)
Change Thoughts (1)
Coronavirus Stress (1)
Corona Virus Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Holiday Season Help (1)
Ecotherapy (1)
Game Playing (1)
Dealing with Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Counselor (2)
Relationship Counselor (2)
Struggling with Anxiety (1)
CBT Counselor (1)
First Responders (1)
Family Therapy Options (1)
Fresno PTSD Therapist (5)
Adolescent Therapy (1)
Life Changes (1)
Acute Anxiety (1)
Fresno Therapists (1)
Benefits of Therapy (1)
PTSD Counseling (2)
Change (1)
Severe Anxiety (1)
What is PTSD (2)
Cognitive Therapy (1)
Counseling Fresno (1)
Handling Anxiety (1)
Fresno Family Counseling (1)
Re-building Relationships (1)
Narrative Exposure Therapy (1)
Anxiety Help Methods (1)
Covid-19 (1)
Anxiety and PTSD (1)
Thinking Positively (1)
Couple Counselor. Fresno Couples Counseling (1)
Addiction Recovery (1)
Anxiety Control (1)
Communication Classes (1)
Anxiety and Depression Therapy (1)
PPD (1)
Healthy Lifestyle (1)
Trauma Therapist (1)
Talk Therapy (1)
Therapy Help (1)
Anxiety Struggles (1)
Starting a New Job (1)
Family Counseling (1)
improve your relationship (1)
PTSD Help (2)
EMDR (1)
Marriage Counseling (3)
Cannabis (1)
Depression Therapy (19)
CBT Therapist (9)
Therapy for Depression (1)
Couples Therapist (5)
Anxiety in Children (1)
Anxiety Treatment (1)
Dealing with Loss (3)
Workplace Anxiety (1)
Depression Healing (1)
Relationship Therapy (2)
Pets Help Children with Anxiety (1)
Post Traumatic Stress Disorder (3)
Teen Depression (1)
Cognitive Behavior Therapy (1)
Relationship Help (2)
Pandemic Struggles (1)
Toxic Relationships (1)
New Moms (1)
Anxiety Counseling (20)
new job stress (1)
Battling Anxiety (1)
Fresno Therapy (14)

Tag Cloud

  • Pandemic Anxiety (1)
  • Overcoming Anxiety (1)
  • Anxiety Attacks (1)
  • Ecotherapy (1)
  • Anxiety Attack (1)
  • What is PTSD (2)
  • Relieve Your Anxiety (1)
  • Family Counseling (1)
  • EMDR Therapy (1)
  • Narrative Exposure Therapy (1)
  • Adopted Children (1)
  • Anxiety Symptoms (2)
  • Teen Anxiety (1)
  • Fresno Depression Therapist (2)
  • Depression Therapist (7)
  • Marriage Counselor (1)
  • Reasons to Seek Counseling (1)
  • Frantic Thoughts (1)
  • Depression Cure (1)
  • Grounding (1)
  • PTSD and Trauma (2)
  • Depression Healing Solutions (1)
  • Workplace Anxiety (1)
  • Poetry (1)
  • Alleviate Anxiety and Depression (1)
  • Couples Communication (2)
  • Fresno Anxiety Therapy (3)
  • Self-Talk (1)
  • Parent Relationship (1)
  • Family Drama (1)
  • Depression Myths (1)
  • Anxiety in Children (1)
  • Counseling Fresno (1)
  • Serotonin (2)
  • Relationship Counseling (7)
  • Adolescent Therapy (1)
  • Self-Care Tips for Teens (1)
  • Panic (3)
  • Severe Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Pets Help Children with Anxiety (1)
  • Loss (2)
  • Depression Tips (1)
  • Individual Therapy (2)
  • Depression Counseling (23)
  • EMDR (1)
  • Risk of Suicide (1)
  • Grounding Skills (1)
  • How to Deal with Anxiety (1)
  • Change Thoughts (1)
  • Cognitive behavioral therapy (28)
  • Fresno Couples Therapy (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • Anxiety Relief (2)
  • Reconcile Relationships (1)
  • Adjustment Disorders (1)
  • Families with PTSD (1)
  • Trauma and PTSD (1)
  • Jodi Mitchell Therapist (1)
  • Family Therapy (24)
  • Supporting Your Partner (1)
  • Fresno Counselor (17)
  • Banishing Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma (5)
  • CBT Help (1)
  • Fresno PTSD Therapy (4)
  • Holiday Season Help (1)
  • Body Image Induced Anxiety (1)
  • CBT (27)
  • Alleviate Anxiety (1)
  • Health and Counseling (1)
  • Coronavirus Stress (1)
  • Relieving Your Anxiety (1)
  • First Responders (1)
  • Depression Questions (1)
  • PTSD Therapy (20)
  • Family Communication (2)
  • Couples Counselin (1)
  • Therapy Help (1)
  • Re-building Relationships (1)
  • Social Anxiety (1)
  • PTSD Symptoms (1)
  • Self-care (1)
  • Covid-19 (1)
  • PTSD Fresno Therapist (1)
  • Fresno Family Therapy (7)
  • Therapy Treatments (1)
  • Relief from Anxiety (1)
  • Anxiety and PTSD (1)
  • Racing Mind (1)
  • Get Help (2)
  • COVID19 (1)
  • Fresno Counseling (15)
  • Business Anxiety (1)
  • Pets for Anxiety (1)
  • family stress (1)
  • Stress (3)
  • Death Of A Child (1)
  • suffering from depression (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapy (41)
  • Trauma Therapy (1)
  • Feel Better (1)
  • Successful Relationships (1)
  • PTSD Family Therapy (1)
  • Young Adults and Anxiety (1)
  • Teen Depression (1)
  • Have PTSD (1)
  • Fresno CBT Therapy (1)
  • Panic Coping Tactics (1)
  • What is Ecotherapy (1)
  • Psychology (1)
  • PTSD Therapist (13)
  • PPD (1)
  • Addiction (2)
  • Fight Anxiety (1)
  • Change (1)
  • Therapy (1)
  • Depression (21)
  • Couples Counselor (9)
  • Relationship Anxiety (1)
  • Counseling for Depression (3)
  • Prioritizing Mental Health (1)
  • Cognitive Behavioral Therapist (5)
  • Beat Depression (1)
  • Weight Loss (1)
  • Relationship Therapy (2)
  • post-traumatic stress disorder (3)
  • Relationship Help (2)
  • Fresno Therapists (1)
  • Alleviating Anxiety (1)
  • Sadness (1)
  • new job stress (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Move Forward (1)
  • Loss of a Child (1)
  • Battling Anxiety (1)
  • Relationship Therapist (2)
  • Fresno CBT Therapist (5)
  • PTSD Counseling (2)
  • Fresno PTSD Therapist (5)
  • CBT Therapist (9)
  • Fresno Depression Counseling (1)
  • Benefits of Therapy (1)
  • Communication Classes (1)
  • Fresno Couples Therapist (6)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Therapist (5)
  • Family Counselor (1)
  • Hygge (1)
  • Psychoanalysis (1)
  • Depression Help (2)
  • Cannabis (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety and Depression Therapy (1)
  • Dating Anxiety (2)
  • Working Together (1)
  • Blended Families (1)
  • Fresno CBT (2)
  • Mental Health (2)
  • New Moms (1)
  • Anxiety and Dating (1)
  • Depression Counselor (6)
  • Depression Healing (1)
  • CBT Teaching Techniques (1)
  • Addiction Recovery (1)
  • Anxiety Help (7)
  • Life Changes (1)
  • CBT Benefits (1)
  • Fresno Family Counseling (1)
  • Anxiety Control (1)
  • Bilateral Stimulation (1)
  • Talk Therapy (1)
  • CBT in Fresno (1)
  • Therapy for Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Depression Therapy (19)
  • PTSD (25)
  • Find a Depression Therapist (1)
  • Therapy Tips (1)
  • Anxiety Therapist (14)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • Game Playing (1)
  • Depression and Anxiety (1)
  • Depressed (4)
  • Work Together (1)
  • Coping with Anxiety (4)
  • Substance Abuse (1)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • communication (2)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapy (14)
  • Your Mind (1)
  • PTSD Help (2)
  • Holiday Depression (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Couples Counseling (5)
  • Narrative Therapy (1)
  • Cognitive Therapy (1)
  • Pandemic Struggles (1)
  • Marriage Counseling (3)
  • Depression Symptoms (1)
  • Anxiety (27)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • About Anxiety (1)
  • Healthy Lifestyle (1)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Combatting Anxiety (1)
  • Child Therapy (2)
  • Seeking Guidance (1)
  • Loving Your Spouse (1)
  • Stress Relief (1)
  • CBT Therapy (2)
  • Anxious (1)
  • Anxiety Counselor (5)
  • Defeating Anxiety (2)
  • Anxiety in Kids (1)
  • Child Anxiety Therapy (1)
  • Antidepressants (1)
  • Postpartum Depression Relief (1)
  • MBCT (1)
  • CBT Counselor (1)
  • Fresno Depression Counselor (3)
  • Nice Guy vs. Bad Boy (1)
  • Reduce Anxiety (2)
  • Minimize Anxiety (1)
  • Suicidal Teen (1)
  • Anxiety Therapis (1)
  • Growth and Healing (1)
  • Benefits of Couples Counseling (1)
  • Fresno Depression Therapy (4)
  • Couples Therapy (9)
  • Benefits of EMDR (1)
  • Fresno Therapist (77)
  • Therapy and Depression (1)
  • Self-Quarantining (1)
  • Anxiety Counseling (20)
  • Family Help (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Major Depressive Disorder (1)
  • Anxiety Disorders (2)
  • Coping Mechanism (1)
  • Anxiety in Women (1)
  • Therapeutic Journaling (1)
  • Living with PTSD (1)
  • Family Therapy Options (1)
  • Relationship Counselor (2)
  • Manage Depression (1)
  • Dealing with Anxiety (1)
  • relationships (2)
  • Counseling Help (1)
  • Help Anxiety (1)
  • improve your relationship (1)
  • Depressive Disorders (1)
  • Bankruptcy (1)
  • therapy for anxiety (1)
  • Anxiety Help Methods (1)
  • Holistic (1)
  • Cognitive Behavior Therapy (1)
  • Trauma Therapist (1)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Fresno Couples Counselor (4)
  • Family Therapist (7)
  • Group Therapy (1)
  • Starting a New Job (1)
  • Struggling with Anxiety (1)
  • Lifestyle Changes (1)
  • Dealing with Loss (3)
  • CBT Treatment (1)
  • Holiday Stress (3)
  • Fresno Anxiety Counselor (2)
  • Depression Counseling Tips (1)
  • Red Flags (1)
  • Art Therapy for Depression (1)
  • Anxiety Tips (12)
  • Thinking Positively (1)
  • Fresno Family Therapist (6)
  • Handling Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.