(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

http://www.jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)

Tag List

Fresno Couples Counseling (5)
Starting a New Job (1)
Substance Abuse (1)
Fresno Couples Therapist (6)
Counseling Help (1)
Have PTSD (1)
Group Therapy (1)
Cannabis (1)
Holistic (1)
Racing Mind (1)
Fresno CBT Therapy (1)
A Partner with Anxiety (1)
Get Help (2)
Re-building Relationships (1)
psychotherapy (2)
Anxiety in Children (1)
Addiction (2)
New Moms (1)
Battling Anxiety (1)
Benefits of EMDR (1)
Anxiety Counselor (5)
Minimize Anxiety (1)
Relief from Anxiety (1)
Fresno PTSD Therapist (5)
Trauma Therapist (1)
Fresno Anxiety Therapist (6)
Alleviate Anxiety (1)
Stress Relief (1)
Acute Anxiety (1)
Fresno Couples Counselor (4)
CBT Counselor (1)
PTSD Therapy (20)
Toxic Relationships (1)
Depression Therapy (19)
Talk Therapy (1)
Defeating Anxiety (2)
Cognitive behavioral therapy (28)
Jodi Mitchell Therapist (1)
Therapeutic Journaling (1)
Game Playing (1)
Manage Depression (1)
Lifestyle Changes (1)
Fresno CBT (2)
Anxiety and Depression Therapy (1)
Thinking Positively (1)
Teen Depression (1)
Depression Counseling (23)
Loss of a Child (1)
family stress (1)
Couples Counselin (1)
Your Mind (1)
Individual Therapy (2)
Anxiety Tips (12)
Self-Talk (1)
Counseling (4)
Fresno Counseling (15)
Relationship Help (2)
CBT in Fresno (1)
Therapy (1)
Beat Depression (1)
Grounding (1)
relationships (2)
Reasons to Seek Counseling (1)
Psychology (1)
Serotonin (2)
Feel Better (1)
Depression (21)
Addiction Recovery (1)
Alleviate Anxiety and Depression (1)
Relationship Therapy (2)
Panic Attacks (3)
Supporting Your Partner (1)
Combatting Anxiety (1)
Fresno Therapists (1)
Child Anxiety Therapy (1)
Depression Help (2)
Couples Counselor (9)
Fresno Therapy (14)
CBT Therapist (9)
Therapy Tips (1)
Therapy Treatments (1)
Couples Counseling (28)
Alleviating Anxiety (1)
Reconcile Relationships (1)
Depression Questions (1)
Therapy Help (1)
Fresno Family Therapy (7)
Death Of A Child (1)
Post Traumatic Stress Disorder (3)
EMDR (1)
Anxiety Therapy (41)
Fresno Therapist (77)
Anxiety Attack (1)
Red Flags (1)
Cognitive Therapy (1)
Family Counseling (1)
Find a Depression Therapist (1)
Anxiety Treatment (1)
anxiety therapy in Fresno (1)
Poetry (1)
PTSD Therapist (13)
Communication Classes (1)
Depression Cure (1)
Fight Anxiety (1)
Seeking Guidance (1)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Trauma and PTSD (1)
Major Depressive Disorder (1)
Relationship Anxiety (1)
Grounding Techniques (1)
Addiction Therapy (2)
Depression Myths (1)
What is Ecotherapy (1)
PTSD Family Therapy (1)
improve your relationship (1)
Coronavirus Stress (1)
Bankruptcy (1)
Successful Relationships (1)
What is PTSD (2)
First Responders (1)
Dealing with Loss (3)
Depressed (4)
Suicidal Teen (1)
Mindfulness-based Cognitive Therapy (1)
Counseling for Depression (3)
Relationship Advice (1)
CBT Treatment (1)
new job stress (1)
Fresno Depression Counselor (3)
Relieving Your Anxiety (1)
Anxiety Help (7)
COVID19 (1)
Holiday Stress (3)
PTSD and Trauma (2)
Pandemic Struggles (1)
Parent Relationship (1)
Fresno Family Therapist (6)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Help Anxiety (1)
Anxiety Counseling (20)
Social Anxiety (1)
Severe Anxiety (1)
PPD (1)
Family Communication (2)
Health and Counseling (1)
Depression Tips (1)
CBT Therapy (2)
Cognitive Behavioral Therapist (5)
EMDR Therapy (1)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Coping Mechanism (1)
Family Counselor (1)
Reduce Anxiety (2)
MBCT (1)
Loving Your Spouse (1)
Depression Healing Solutions (1)
Move Forward (1)
Banishing Anxiety (1)
CBT Benefits (1)
Change (1)
Family Therapy (24)
Postpartum Depression (2)
Panic (3)
PTSD Counseling (2)
Therapy and Depression (1)
Trauma Therapy (1)
Panic Coping Tactics (1)
Anxiety Symptoms (2)
Fresno Anxiety Therapyy (1)
Antidepressants (1)
Fresno Anxiety Therapy (3)
Holiday Depression (1)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Healing (1)
Fresno Counselor (17)
Stress and Anxiety (1)
Teen Anxiety (1)
Child Therapy (2)
Risk of Suicide (1)
Relationship Counselor (2)
Handling Anxiety (1)
Family Drama (1)
Couples Therapist (5)
Dating Anxiety (2)
Nice Guy vs. Bad Boy (1)
CBT Teaching Techniques (1)
Grounding Skills (1)
Change Thoughts (1)
Fresno PTSD Therapy (4)
Anxiety Disorders (2)
Depression Counseling Tips (1)
Couples Communication (2)
Adopted Children (1)
Narrative Exposure Therapy (1)
Family Therapy Options (1)
PTSD (25)
suffering from depression (1)
Anxiety Therapist (14)
Mental Health (2)
PTSD Help (2)
Relationship Therapist (2)
Fresno Couples Therapy (1)
Depression Therapist (7)
Psychoanalysis (1)
How to Deal with Anxiety (1)
Counseling Fresno (1)
Living with PTSD (1)
Depression Counselor (6)
Business Anxiety (1)
Anxiety (27)
Fresno CBT Therapist (5)
Couples Therapy (9)
Benefits of Therapy (1)
Work Together (1)
Fresno Anxiety Counseling (3)
Anxiety Therapis (1)
Cognitive Behavioral Therapy Exercises (1)
Postpartum Depression Relief (1)
Relieve Your Anxiety (1)
Anxiety Attacks (1)
Pandemic Anxiety (1)
Depressive Disorders (1)
Adjustment Disorders (1)
Overcoming Anxiety (1)
PTSD Symptoms (1)
Prioritizing Mental Health (1)
Anxiety Struggles (1)
Ecotherapy (1)
CBT Help (1)
Fresno Depression Counseling (1)
Anxiety Relief (2)
Anxiety in Women (1)
Family Therapist (7)
communication (2)
Anxiety Control (1)
Corona Virus Anxiety (1)
Self-Care Tips for Teens (1)
Blended Families (1)
Anxiety and PTSD (1)
Families with PTSD (1)
Fresno Family Counseling (1)
Weight Loss (1)
therapy for anxiety (1)
Growth and Healing (1)
CBT (27)
Adolescent Therapy (1)
post-traumatic stress disorder (3)
Young Adults and Anxiety (1)
Fresno Depression Therapist (2)
Treating Anxiety Disorders (1)
Self-care (1)
Anxiety and Dating (1)
Marriage Counseling (3)
Frantic Thoughts (1)
Coping with Anxiety (4)
Self-Quarantining (1)
Art Therapy for Depression (1)
Stress (3)
Cognitive Behavior Therapy (1)
Trauma (5)
Pets for Anxiety (1)
Anxiety in Kids (1)
Therapy for Depression (1)
Covid-19 (1)
Workplace Anxiety (1)
Anxious (1)
Healthy Lifestyle (1)
Loss (2)
Distressing Thoughts and Emotions (1)
Holiday Season Help (1)
Body Image Induced Anxiety (1)
Fresno Depression Therapy (4)
Narrative Therapy (1)
Family Help (1)
Depression Symptoms (1)
Fresno Anxiety Counselor (2)
Relationship Counseling (7)
Working Together (1)
Life Changes (1)
Sadness (1)
Struggling with Anxiety (1)
Hygge (1)
PTSD Fresno Therapist (1)
Marriage Counselor (1)
Spouse Who Suffers from Anxiety (1)
Pets Help Children with Anxiety (1)

Tag Cloud

  • Weight Loss (1)
  • Anxiety and PTSD (1)
  • post-traumatic stress disorder (3)
  • Struggling with Anxiety (1)
  • CBT in Fresno (1)
  • Holiday Season Help (1)
  • Relationship Counselor (2)
  • Growth and Healing (1)
  • COVID19 (1)
  • About Anxiety (1)
  • Trauma (5)
  • Counseling for Depression (3)
  • Anxiety (27)
  • Holiday Stress (3)
  • Depression Symptoms (1)
  • Fresno PTSD Therapy (4)
  • Anxiety Control (1)
  • Teen Depression (1)
  • Anxiety Symptoms (2)
  • Stress Relief (1)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapy (1)
  • Severe Anxiety (1)
  • Adolescent Therapy (1)
  • PTSD Counseling (2)
  • Treating Anxiety Disorders (1)
  • Alleviate Anxiety (1)
  • Relationship Therapist (2)
  • Coping with Anxiety (4)
  • Acute Anxiety (1)
  • Anxiety Therapist (14)
  • Fresno Depression Counselor (3)
  • Get Help (2)
  • Self-Quarantining (1)
  • Individual Therapy (2)
  • PTSD Symptoms (1)
  • Dating Anxiety (2)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • improve your relationship (1)
  • First Responders (1)
  • Depression Help (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Teaching Techniques (1)
  • new job stress (1)
  • Beat Depression (1)
  • Cognitive Behavior Therapy (1)
  • Panic Coping Tactics (1)
  • Anxiety Therapy (41)
  • How to Deal with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselin (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Tips (12)
  • Relationship Counseling (7)
  • New Moms (1)
  • Couples Therapist (5)
  • Fresno Counselor (17)
  • Grounding Techniques (1)
  • Fresno Anxiety Counseling (3)
  • communication (2)
  • Social Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Cognitive behavioral therapy (28)
  • PTSD Help (2)
  • Pandemic Struggles (1)
  • Depression Tips (1)
  • Adjustment Disorders (1)
  • Starting a New Job (1)
  • Teen Anxiety (1)
  • Talk Therapy (1)
  • Supporting Your Partner (1)
  • Marriage Counselor (1)
  • Panic Attacks (3)
  • Handling Anxiety (1)
  • Racing Mind (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Family Communication (2)
  • Reasons to Seek Counseling (1)
  • Narrative Exposure Therapy (1)
  • Marriage Counseling (3)
  • Holiday Depression (1)
  • Successful Relationships (1)
  • Find a Depression Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Help Anxiety (1)
  • Fight Anxiety (1)
  • Grounding (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • Life Changes (1)
  • Postpartum Depression Relief (1)
  • Family Drama (1)
  • Blended Families (1)
  • Loss (2)
  • Fresno Couples Counselor (4)
  • Narrative Therapy (1)
  • Battling Anxiety (1)
  • PPD (1)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Therapist (9)
  • Child Therapy (2)
  • PTSD Fresno Therapist (1)
  • Covid-19 (1)
  • Self-Care Tips for Teens (1)
  • CBT (27)
  • Anxiety Treatment (1)
  • Toxic Relationships (1)
  • relationships (2)
  • Fresno Therapist (77)
  • Fresno Counseling (15)
  • Serotonin (2)
  • Depressed (4)
  • Therapy (1)
  • Benefits of Therapy (1)
  • Addiction Recovery (1)
  • Fresno Family Counseling (1)
  • Healthy Lifestyle (1)
  • Postpartum Depression (2)
  • Depression Myths (1)
  • Move Forward (1)
  • Stress (3)
  • Risk of Suicide (1)
  • family stress (1)
  • Cognitive Behavioral Therapist (5)
  • Benefits of EMDR (1)
  • Minimize Anxiety (1)
  • Change (1)
  • Reduce Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • Prioritizing Mental Health (1)
  • MBCT (1)
  • Relieve Your Anxiety (1)
  • Overcoming Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno PTSD Therapist (5)
  • CBT Therapy (2)
  • EMDR (1)
  • Defeating Anxiety (2)
  • Parent Relationship (1)
  • Thinking Positively (1)
  • PTSD Therapy (20)
  • Fresno CBT Therapist (5)
  • Relationship Anxiety (1)
  • Pets for Anxiety (1)
  • Therapy and Depression (1)
  • Family Therapy Options (1)
  • Pandemic Anxiety (1)
  • Death Of A Child (1)
  • Bilateral Stimulation (1)
  • Trauma Therapy (1)
  • Loss of a Child (1)
  • Depression Therapist (7)
  • Group Therapy (1)
  • Depression Healing Solutions (1)
  • Have PTSD (1)
  • Depression Therapy (19)
  • Fresno Couples Therapy (1)
  • Loving Your Spouse (1)
  • CBT Treatment (1)
  • therapy for anxiety (1)
  • Couples Therapy (9)
  • Anxious (1)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • Couples Counselor (9)
  • Suicidal Teen (1)
  • Self-Talk (1)
  • PTSD and Trauma (2)
  • Depression Questions (1)
  • Game Playing (1)
  • Therapy Help (1)
  • Fresno Therapists (1)
  • Major Depressive Disorder (1)
  • Addiction (2)
  • Therapeutic Journaling (1)
  • Relationship Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • PTSD Family Therapy (1)
  • What is Ecotherapy (1)
  • Relieving Your Anxiety (1)
  • Dealing with Loss (3)
  • Workplace Anxiety (1)
  • Depression Counselor (6)
  • Combatting Anxiety (1)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Seeking Guidance (1)
  • Relief from Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety in Women (1)
  • Change Thoughts (1)
  • Family Help (1)
  • Anxiety Therapis (1)
  • Substance Abuse (1)
  • Counseling Help (1)
  • Relationship Help (2)
  • Bankruptcy (1)
  • Self-care (1)
  • Depression Counseling (23)
  • Anxiety and Dating (1)
  • Fresno Therapy (14)
  • Therapy for Depression (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cannabis (1)
  • Anxiety Help (7)
  • Depressive Disorders (1)
  • Feel Better (1)
  • Panic (3)
  • Fresno Anxiety Therapy (3)
  • A Partner with Anxiety (1)
  • Stress and Anxiety (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Holistic (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Ecotherapy (1)
  • Dealing with Anxiety (1)
  • Depression Cure (1)
  • Poetry (1)
  • What is PTSD (2)
  • Manage Depression (1)
  • Fresno Depression Therapist (2)
  • Art Therapy for Depression (1)
  • Psychology (1)
  • Adopted Children (1)
  • Family Counselor (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • Depression Healing (1)
  • Therapy Tips (1)
  • Families with PTSD (1)
  • Addiction Therapy (2)
  • Mental Health (2)
  • Young Adults and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Coping Mechanism (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Counselor (2)
  • Health and Counseling (1)
  • Trauma and PTSD (1)
  • psychotherapy (2)
  • suffering from depression (1)
  • Relationship Advice (1)
  • Anxiety Relief (2)
  • Family Therapy (24)
  • Re-building Relationships (1)
  • Cognitive Therapy (1)
  • Couples Communication (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Work Together (1)
  • Family Counseling (1)
  • Working Together (1)
  • EMDR Therapy (1)
  • Pets Help Children with Anxiety (1)
  • CBT Counselor (1)
  • Fresno Family Therapy (7)
  • Anxiety Attack (1)
  • Living with PTSD (1)
  • Corona Virus Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Depression Counseling (1)
  • Family Therapist (7)
  • Hygge (1)
  • Anxiety Counselor (5)
  • Business Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Couples Therapist (6)
  • Anxiety Counseling (20)
  • Anxiety in Kids (1)
  • Jodi Mitchell Therapist (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • CBT Help (1)
  • Lifestyle Changes (1)
  • Red Flags (1)
  • Alleviating Anxiety (1)
  • Communication Classes (1)
  • Your Mind (1)
  • CBT Benefits (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.