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Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

http://www.jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season

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  • Holiday Stress (3)
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  • Relationship Advice (1)
  • Benefits of Therapy (1)
  • Cognitive behavioral therapy (28)
  • Stress Relief (1)
  • Depression Tips (1)
  • Self-care (1)
  • Social Anxiety (1)
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  • Death Of A Child (1)
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  • Lifestyle Changes (1)
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