(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)

Tag List

Fresno Couples Counseling (5)
Anxiety in Children (1)
Social Anxiety (1)
PTSD Help (2)
Alleviate Anxiety and Depression (1)
Fresno Family Counseling (1)
new job stress (1)
Covid-19 (1)
Depression and Anxiety (1)
psychotherapy (2)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Teen Anxiety (1)
Anxiety and PTSD (1)
Pandemic Anxiety (1)
Depressed (4)
Death Of A Child (1)
Pandemic Struggles (1)
Anxiety Therapy (41)
Psychoanalysis (1)
CBT Teaching Techniques (1)
Fresno CBT Therapist (5)
Fresno Depression Counseling (1)
Grounding Techniques (1)
Game Playing (1)
CBT Therapy (2)
Narrative Therapy (1)
Anxiety Relief (2)
Child Anxiety Therapy (1)
Anxiety Attacks (1)
Cognitive Behavioral Therapist (5)
Alleviating Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Family Therapist (7)
Loss of a Child (1)
Fresno Anxiety Counselor (2)
Depression Questions (1)
Anxiety Control (1)
Fresno Family Therapy (7)
Grounding (1)
Family Counselor (1)
Defeating Anxiety (2)
Family Therapy (24)
Fresno Couples Therapy (1)
Benefits of Therapy (1)
Cannabis (1)
Suicidal Teen (1)
Addiction Therapy (2)
Relationship Counselor (2)
Relationship Therapist (2)
Your Mind (1)
Mental Health (2)
PTSD Family Therapy (1)
Relieving Your Anxiety (1)
Loss (2)
Therapy Tips (1)
Anxiety Therapist (14)
Red Flags (1)
Fresno Family Therapist (6)
Cognitive behavioral therapy (28)
Trauma Therapy (1)
First Responders (1)
Loving Your Spouse (1)
Adolescent Therapy (1)
Handling Anxiety (1)
CBT Therapist (9)
Depression Counseling Tips (1)
Counseling (4)
Self-Talk (1)
Fresno Depression Counselor (3)
Dealing with Loss (3)
Frantic Thoughts (1)
Coronavirus Stress (1)
Anxiety Attack (1)
Couple Counselor. Fresno Couples Counseling (1)
Change (1)
CBT (27)
Grounding Skills (1)
New Moms (1)
Coping Mechanism (1)
Anxiety Struggles (1)
Business Anxiety (1)
Anxiety Treatment (1)
Communication Classes (1)
Dating Anxiety (2)
Substance Abuse (1)
Holiday Season Help (1)
Couples Counselor (9)
Ecotherapy (1)
Banishing Anxiety (1)
Anxiety Help Methods (1)
Major Depressive Disorder (1)
Depression Symptoms (1)
Fresno Anxiety Therapy (3)
Self-Care Tips for Teens (1)
therapy for anxiety (1)
Bilateral Stimulation (1)
Lifestyle Changes (1)
Therapy and Depression (1)
Panic (3)
Poetry (1)
How to Deal with Anxiety (1)
relationships (2)
Combatting Anxiety (1)
Pets for Anxiety (1)
Anxiety Tips (12)
Relationship Anxiety (1)
Fresno Counselor (17)
Jodi Mitchell Therapist (1)
CBT Counselor (1)
Overcoming Anxiety (1)
What is Ecotherapy (1)
Fresno CBT (2)
Fresno Anxiety Therapyy (1)
Addiction (2)
CBT Benefits (1)
Families with PTSD (1)
Family Therapy Options (1)
Blended Families (1)
Child Therapy (2)
Young Adults and Anxiety (1)
PTSD and Trauma (2)
Cognitive Therapy (1)
PTSD (25)
Relationship Help (2)
Fight Anxiety (1)
Family Communication (2)
Narrative Exposure Therapy (1)
Therapeutic Journaling (1)
Prioritizing Mental Health (1)
Racing Mind (1)
Fresno Therapy (14)
Counseling Help (1)
Trauma Therapist (1)
Fresno PTSD Therapist (5)
Therapy for Depression (1)
Anxiety Help (7)
Adopted Children (1)
Work Together (1)
Anxiety in Women (1)
Fresno Counseling (15)
PTSD Counseling (2)
Nice Guy vs. Bad Boy (1)
Reconcile Relationships (1)
Fresno Depression Therapy (4)
Parent Relationship (1)
Reduce Anxiety (2)
Pets Help Children with Anxiety (1)
Depression Counselor (6)
communication (2)
Anxiety and Depression Therapy (1)
Distressing Thoughts and Emotions (1)
Healthy Lifestyle (1)
Anxiety Counseling (20)
Stress and Anxiety (1)
Fresno Anxiety Therapist (6)
Reasons to Seek Counseling (1)
Corona Virus Anxiety (1)
Re-building Relationships (1)
Self-care (1)
Struggling with Anxiety (1)
Individual Therapy (2)
Therapy Treatments (1)
CBT Help (1)
Therapy Help (1)
Family Drama (1)
Fresno Depression Therapist (2)
PPD (1)
Therapy (1)
Feel Better (1)
Teen Depression (1)
Cognitive Behavior Therapy (1)
post-traumatic stress disorder (3)
suffering from depression (1)
Depressive Disorders (1)
COVID19 (1)
Workplace Anxiety (1)
Fresno Therapist (77)
Postpartum Depression (2)
Self-Quarantining (1)
Bankruptcy (1)
Help Anxiety (1)
Fresno Anxiety Counseling (3)
Holiday Depression (1)
Dealing with Anxiety (1)
Sadness (1)
Working Together (1)
Addiction Recovery (1)
Acute Anxiety (1)
PTSD Therapist (13)
improve your relationship (1)
Talk Therapy (1)
Coping with Anxiety (4)
Family Help (1)
Get Help (2)
Relieve Your Anxiety (1)
Thinking Positively (1)
Postpartum Depression Relief (1)
CBT Treatment (1)
Relationship Advice (1)
Anxious (1)
About Anxiety (1)
Supporting Your Partner (1)
Depression Help (2)
PTSD Symptoms (1)
Adjustment Disorders (1)
Antidepressants (1)
Depression Therapist (7)
Stress Relief (1)
Couples Communication (2)
Post Traumatic Stress Disorder (3)
Alleviate Anxiety (1)
Living with PTSD (1)
Stress (3)
Fresno Couples Therapist (6)
Fresno Cognitive Behavioral Therapy (1)
CBT in Fresno (1)
Have PTSD (1)
Anxiety Counselor (5)
Beat Depression (1)
Trauma and PTSD (1)
What is PTSD (2)
Manage Depression (1)
Counseling for Depression (3)
Fresno Therapists (1)
Battling Anxiety (1)
Severe Anxiety (1)
Relief from Anxiety (1)
Holiday Stress (3)
Fresno CBT Therapy (1)
Treating Anxiety Disorders (1)
Couples Therapy (9)
Depression Counseling (23)
Minimize Anxiety (1)
Anxiety and Dating (1)
Change Thoughts (1)
Couples Therapist (5)
Depression Therapy (19)
Move Forward (1)
Benefits of Couples Counseling (1)
Couples Counselin (1)
EMDR Therapy (1)
EMDR (1)
Anxiety in Kids (1)
MBCT (1)
Weight Loss (1)
Body Image Induced Anxiety (1)
Starting a New Job (1)
Family Counseling (1)
Counseling Fresno (1)
Depression Healing Solutions (1)
Health and Counseling (1)
Relationship Therapy (2)
Mindfulness-based Cognitive Therapy (1)
Depression (21)
Depression Healing (1)
Seeking Guidance (1)
Depression Tips (1)
Couples Counseling (28)
Trauma (5)
Panic Coping Tactics (1)
Anxiety (27)
Relationship Counseling (7)
Marriage Counseling (3)
PTSD Fresno Therapist (1)
Psychology (1)
Group Therapy (1)
Serotonin (2)
Fresno Couples Counselor (4)
Life Changes (1)
Depression Myths (1)
Holistic (1)
Panic Attacks (3)
anxiety therapy in Fresno (1)
family stress (1)
Anxiety Disorders (2)
Toxic Relationships (1)
Growth and Healing (1)
Fresno PTSD Therapy (4)
PTSD Therapy (20)
Anxiety Therapis (1)
Marriage Counselor (1)
Hygge (1)
Benefits of EMDR (1)
Anxiety Symptoms (2)
Successful Relationships (1)
Find a Depression Therapist (1)
A Partner with Anxiety (1)
Art Therapy for Depression (1)
Depression Cure (1)

Tag Cloud

  • Relief from Anxiety (1)
  • Counseling (4)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Fresno Depression Therapy (4)
  • Talk Therapy (1)
  • Relationship Counselor (2)
  • Anxiety Tips (12)
  • Relationship Therapy (2)
  • Defeating Anxiety (2)
  • Distressing Thoughts and Emotions (1)
  • therapy for anxiety (1)
  • Loss (2)
  • Spouse Who Suffers from Anxiety (1)
  • Work Together (1)
  • CBT (27)
  • Mindfulness-based Cognitive Therapy (1)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • Couples Counselin (1)
  • Successful Relationships (1)
  • Death Of A Child (1)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • Depression Therapist (7)
  • Fresno Depression Therapist (2)
  • Alleviating Anxiety (1)
  • Depression and Anxiety (1)
  • A Partner with Anxiety (1)
  • Therapy Tips (1)
  • Bilateral Stimulation (1)
  • Fresno Therapist (77)
  • Stress Relief (1)
  • Risk of Suicide (1)
  • Jodi Mitchell Therapist (1)
  • Holistic (1)
  • Seeking Guidance (1)
  • Teen Depression (1)
  • Depression Help (2)
  • post-traumatic stress disorder (3)
  • PTSD Therapy (20)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Starting a New Job (1)
  • Depression Healing (1)
  • PTSD Help (2)
  • Alleviate Anxiety (1)
  • Weight Loss (1)
  • Grounding Techniques (1)
  • Help Anxiety (1)
  • Benefits of EMDR (1)
  • Addiction Therapy (2)
  • Benefits of Therapy (1)
  • Communication Classes (1)
  • Manage Depression (1)
  • Trauma Therapy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Attack (1)
  • Fresno CBT Therapy (1)
  • Holiday Depression (1)
  • Fresno Couples Counseling (5)
  • Anxiety Control (1)
  • Depression Questions (1)
  • Depression Myths (1)
  • Covid-19 (1)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • COVID19 (1)
  • Social Anxiety (1)
  • Fresno Counseling (15)
  • Fresno Family Therapist (6)
  • Acute Anxiety (1)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Family Help (1)
  • Business Anxiety (1)
  • Anxiety in Kids (1)
  • Healthy Lifestyle (1)
  • Depression Counseling (23)
  • Anxiety Relief (2)
  • Handling Anxiety (1)
  • Counseling for Depression (3)
  • Postpartum Depression Relief (1)
  • Couples Communication (2)
  • Cognitive behavioral therapy (28)
  • Thinking Positively (1)
  • Coping Mechanism (1)
  • Depression Healing Solutions (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Counselor (4)
  • CBT Counselor (1)
  • Have PTSD (1)
  • PTSD Family Therapy (1)
  • Treating Anxiety Disorders (1)
  • Reduce Anxiety (2)
  • family stress (1)
  • Reconcile Relationships (1)
  • Beat Depression (1)
  • Dating Anxiety (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapist (13)
  • Stress and Anxiety (1)
  • psychotherapy (2)
  • Narrative Exposure Therapy (1)
  • Adolescent Therapy (1)
  • Couples Counselor (9)
  • PTSD (25)
  • Anxiety and Depression Therapy (1)
  • Teen Anxiety (1)
  • Growth and Healing (1)
  • Battling Anxiety (1)
  • Counseling Fresno (1)
  • Relationship Help (2)
  • Adopted Children (1)
  • Relationship Advice (1)
  • Fresno Family Therapy (7)
  • Depressive Disorders (1)
  • Get Help (2)
  • Anxiety Counselor (5)
  • Marriage Counseling (3)
  • PTSD and Trauma (2)
  • Anxiety Therapist (14)
  • relationships (2)
  • CBT Treatment (1)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Counselor (2)
  • Child Anxiety Therapy (1)
  • What is PTSD (2)
  • Poetry (1)
  • Life Changes (1)
  • Depression Cure (1)
  • Fresno CBT Therapist (5)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapy (3)
  • improve your relationship (1)
  • Dealing with Anxiety (1)
  • Depression (21)
  • Racing Mind (1)
  • Substance Abuse (1)
  • Dealing with Loss (3)
  • Fresno Therapists (1)
  • Therapy (1)
  • Family Counseling (1)
  • Pets Help Children with Anxiety (1)
  • Psychoanalysis (1)
  • Anxiety in Children (1)
  • CBT Benefits (1)
  • Couples Counseling (28)
  • Anxiety Help (7)
  • New Moms (1)
  • Trauma (5)
  • Holiday Stress (3)
  • Body Image Induced Anxiety (1)
  • Parent Relationship (1)
  • Therapy and Depression (1)
  • EMDR Therapy (1)
  • Sadness (1)
  • Depression Counselor (6)
  • Your Mind (1)
  • Major Depressive Disorder (1)
  • Pandemic Anxiety (1)
  • Child Therapy (2)
  • Supporting Your Partner (1)
  • Family Counselor (1)
  • Self-Care Tips for Teens (1)
  • Narrative Therapy (1)
  • Loss of a Child (1)
  • EMDR (1)
  • Re-building Relationships (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Struggles (1)
  • Pandemic Struggles (1)
  • Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Frantic Thoughts (1)
  • Group Therapy (1)
  • First Responders (1)
  • communication (2)
  • How to Deal with Anxiety (1)
  • Coronavirus Stress (1)
  • Mental Health (2)
  • Relationship Therapist (2)
  • Find a Depression Therapist (1)
  • Fresno PTSD Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Antidepressants (1)
  • About Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • new job stress (1)
  • Individual Therapy (2)
  • Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety (27)
  • Toxic Relationships (1)
  • Minimize Anxiety (1)
  • Workplace Anxiety (1)
  • Self-care (1)
  • Relieve Your Anxiety (1)
  • Anxiety Therapis (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapy (41)
  • Panic (3)
  • Depression Therapy (19)
  • Depressed (4)
  • Counseling Help (1)
  • Trauma Therapist (1)
  • Adjustment Disorders (1)
  • Grounding Skills (1)
  • Family Therapy (24)
  • Anxiety Symptoms (2)
  • Panic Attacks (3)
  • Fresno Couples Therapist (6)
  • Living with PTSD (1)
  • Cognitive Behavioral Therapist (5)
  • Grounding (1)
  • Red Flags (1)
  • Depression Symptoms (1)
  • Families with PTSD (1)
  • What is Ecotherapy (1)
  • Pets for Anxiety (1)
  • PTSD Counseling (2)
  • Bankruptcy (1)
  • Anxiety in Women (1)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Addiction Recovery (1)
  • CBT Help (1)
  • Hygge (1)
  • Move Forward (1)
  • Health and Counseling (1)
  • Coping with Anxiety (4)
  • Game Playing (1)
  • Self-Quarantining (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Anxiety Disorders (2)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and PTSD (1)
  • Benefits of Couples Counseling (1)
  • Fresno Therapy (14)
  • Young Adults and Anxiety (1)
  • Prioritizing Mental Health (1)
  • Family Communication (2)
  • Fresno PTSD Therapy (4)
  • Family Therapy Options (1)
  • CBT in Fresno (1)
  • Therapeutic Journaling (1)
  • Change (1)
  • Family Drama (1)
  • Anxiety Treatment (1)
  • suffering from depression (1)
  • MBCT (1)
  • Working Together (1)
  • PTSD Symptoms (1)
  • PPD (1)
  • Severe Anxiety (1)
  • Self-Talk (1)
  • CBT Therapist (9)
  • CBT Therapy (2)
  • Blended Families (1)
  • Banishing Anxiety (1)
  • Suicidal Teen (1)
  • Anxious (1)
  • Serotonin (2)
  • Addiction (2)
  • PTSD Fresno Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fight Anxiety (1)
  • Fresno CBT (2)
  • Fresno Depression Counselor (3)
  • Trauma and PTSD (1)
  • Anxiety Attacks (1)
  • Anxiety and Dating (1)
  • Therapy Help (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Counseling (1)
  • Depression Counseling Tips (1)
  • Family Therapist (7)
  • Change Thoughts (1)
  • Relationship Counseling (7)
  • Anxiety Counseling (20)
  • Holiday Season Help (1)
  • Fresno Anxiety Therapyy (1)
  • anxiety therapy in Fresno (1)
  • Stress (3)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.