(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Therapy and Depression (1)
Anxiety Help Methods (1)
Combatting Anxiety (1)
Supporting Your Partner (1)
Handling Anxiety (1)
Therapy Treatments (1)
Family Help (1)
Blended Families (1)
Panic Attacks (3)
Communication Classes (1)
Family Therapist (7)
Thinking Positively (1)
First Responders (1)
Work Together (1)
Healthy Lifestyle (1)
Racing Mind (1)
Covid-19 (1)
Frantic Thoughts (1)
Battling Anxiety (1)
Nice Guy vs. Bad Boy (1)
Fresno Therapy (14)
Move Forward (1)
Pets Help Children with Anxiety (1)
Anxiety Counseling (20)
CBT Treatment (1)
Fresno Cognitive Behavioral Therapy (1)
Child Anxiety Therapy (1)
Panic (3)
Death Of A Child (1)
Treating Anxiety Disorders (1)
suffering from depression (1)
communication (2)
PPD (1)
Successful Relationships (1)
Working Together (1)
Trauma (5)
Fresno Therapists (1)
Distressing Thoughts and Emotions (1)
Family Counselor (1)
Anxiety Control (1)
Holiday Season Help (1)
Pandemic Anxiety (1)
Anxiety and Depression Therapy (1)
Depression Counselor (6)
family stress (1)
Addiction Recovery (1)
Therapy for Depression (1)
Narrative Exposure Therapy (1)
Cannabis (1)
Your Mind (1)
Fresno Couples Counseling (5)
Depression and Anxiety (1)
relationships (2)
Feel Better (1)
Depression Myths (1)
Anxiety and PTSD (1)
Anxiety Tips (12)
Couples Counselor (9)
CBT Counselor (1)
Fresno Depression Counselor (3)
Postpartum Depression (2)
Anxiety Therapis (1)
Jodi Mitchell Therapist (1)
Fight Anxiety (1)
A Partner with Anxiety (1)
Adolescent Therapy (1)
Relationship Anxiety (1)
Anxiety in Kids (1)
Couple Counselor. Fresno Couples Counseling (1)
Counseling for Depression (3)
PTSD Therapy (20)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
Dating Anxiety (2)
Adopted Children (1)
CBT Benefits (1)
Fresno Anxiety Counselor (2)
Family Therapy (24)
Fresno Counseling (15)
Anxiety Relief (2)
Dealing with Loss (3)
Beat Depression (1)
Bilateral Stimulation (1)
Overcoming Anxiety (1)
Anxiety Attack (1)
Depression Cure (1)
Self-Care Tips for Teens (1)
Seeking Guidance (1)
New Moms (1)
Young Adults and Anxiety (1)
Fresno PTSD Therapist (5)
Marriage Counseling (3)
Fresno Family Therapy (7)
Cognitive Behavior Therapy (1)
PTSD Therapist (13)
What is Ecotherapy (1)
Manage Depression (1)
Anxiety Attacks (1)
Postpartum Depression Relief (1)
Stress Relief (1)
Coping with Anxiety (4)
Depression Tips (1)
Fresno Family Counseling (1)
Depression Questions (1)
EMDR Therapy (1)
Anxiety Help (7)
Individual Therapy (2)
CBT Therapist (9)
Holiday Stress (3)
Family Drama (1)
Benefits of EMDR (1)
Change Thoughts (1)
Depression Counseling (23)
Trauma Therapist (1)
Psychology (1)
Loss of a Child (1)
Loving Your Spouse (1)
Relationship Counseling (7)
PTSD (25)
Relationship Counselor (2)
Depression Healing Solutions (1)
Red Flags (1)
Starting a New Job (1)
Cognitive Therapy (1)
Art Therapy for Depression (1)
Trauma and PTSD (1)
Spouse Who Suffers from Anxiety (1)
therapy for anxiety (1)
Life Changes (1)
Reduce Anxiety (2)
Stress (3)
Mental Health (2)
Alleviating Anxiety (1)
Dealing with Anxiety (1)
Fresno PTSD Therapy (4)
Grounding (1)
Sadness (1)
Change (1)
psychotherapy (2)
PTSD Help (2)
Ecotherapy (1)
Minimize Anxiety (1)
Anxious (1)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Anxiety (27)
Weight Loss (1)
Families with PTSD (1)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
post-traumatic stress disorder (3)
Suicidal Teen (1)
Relieve Your Anxiety (1)
Depression Healing (1)
Fresno Anxiety Counseling (3)
Bankruptcy (1)
Depression Help (2)
Depression Counseling Tips (1)
Depression Therapy (19)
Anxiety in Women (1)
Teen Depression (1)
Depression (21)
Fresno Family Therapist (6)
Growth and Healing (1)
CBT Therapy (2)
Loss (2)
Counseling Help (1)
Grounding Techniques (1)
What is PTSD (2)
PTSD Fresno Therapist (1)
Self-Quarantining (1)
Relationship Therapy (2)
COVID19 (1)
Parent Relationship (1)
Couples Therapist (5)
Pets for Anxiety (1)
Talk Therapy (1)
improve your relationship (1)
Risk of Suicide (1)
Prioritizing Mental Health (1)
Holiday Depression (1)
CBT Help (1)
Get Help (2)
Addiction Therapy (2)
Anxiety and Dating (1)
Narrative Therapy (1)
Game Playing (1)
Business Anxiety (1)
Marriage Counselor (1)
Couples Counseling (28)
CBT Teaching Techniques (1)
Couples Counselin (1)
anxiety therapy in Fresno (1)
Health and Counseling (1)
Hygge (1)
Counseling Fresno (1)
Anxiety Therapy (41)
Relationship Advice (1)
Major Depressive Disorder (1)
Fresno CBT Therapy (1)
Fresno Couples Therapy (1)
Anxiety Counselor (5)
Defeating Anxiety (2)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Anxiety Struggles (1)
Teen Anxiety (1)
Depression Symptoms (1)
MBCT (1)
Family Communication (2)
Couples Therapy (9)
Help Anxiety (1)
Anxiety Symptoms (2)
Banishing Anxiety (1)
Therapy Tips (1)
Serotonin (2)
Counseling (4)
Lifestyle Changes (1)
Child Therapy (2)
Depressive Disorders (1)
Relieving Your Anxiety (1)
Body Image Induced Anxiety (1)
How to Deal with Anxiety (1)
PTSD and Trauma (2)
Pandemic Struggles (1)
Family Therapy Options (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Couples Counselor (4)
Therapy (1)
PTSD Counseling (2)
Adjustment Disorders (1)
Benefits of Therapy (1)
Relationship Help (2)
Fresno Therapist (77)
Struggling with Anxiety (1)
Toxic Relationships (1)
Severe Anxiety (1)
Fresno Depression Counseling (1)
Anxiety Disorders (2)
Addiction (2)
Cognitive behavioral therapy (28)
new job stress (1)
Antidepressants (1)
Fresno Counselor (17)
Workplace Anxiety (1)
Poetry (1)
Alleviate Anxiety and Depression (1)
Grounding Skills (1)
CBT (27)
Anxiety in Children (1)
Stress and Anxiety (1)
Depression Therapist (7)
Anxiety Treatment (1)
Find a Depression Therapist (1)
Have PTSD (1)
Living with PTSD (1)
PTSD Symptoms (1)
Substance Abuse (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Depression Therapist (2)
Holistic (1)
About Anxiety (1)
Relationship Therapist (2)
Group Therapy (1)
Family Counseling (1)
PTSD Family Therapy (1)
Fresno Depression Therapy (4)
Fresno Couples Therapist (6)
Psychoanalysis (1)
CBT in Fresno (1)
Self-care (1)
Corona Virus Anxiety (1)
Therapy Help (1)
Acute Anxiety (1)
Depressed (4)
EMDR (1)
Reconcile Relationships (1)
Post Traumatic Stress Disorder (3)
Self-Talk (1)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Fresno CBT (2)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Alleviate Anxiety (1)
Couples Communication (2)
Relief from Anxiety (1)
Re-building Relationships (1)
Trauma Therapy (1)

Tag Cloud

  • Narrative Therapy (1)
  • Depressive Disorders (1)
  • Anxiety Help Methods (1)
  • Life Changes (1)
  • Growth and Healing (1)
  • Benefits of Therapy (1)
  • Group Therapy (1)
  • Anxiety Struggles (1)
  • Holiday Depression (1)
  • Depression Healing Solutions (1)
  • Coronavirus Stress (1)
  • Fresno Couples Therapy (1)
  • Racing Mind (1)
  • Holistic (1)
  • Anxiety in Kids (1)
  • Trauma and PTSD (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
  • family stress (1)
  • Starting a New Job (1)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Fresno Depression Therapy (4)
  • Self-Care Tips for Teens (1)
  • PTSD Fresno Therapist (1)
  • Healthy Lifestyle (1)
  • Loss of a Child (1)
  • Adopted Children (1)
  • Bilateral Stimulation (1)
  • Family Counseling (1)
  • Couples Communication (2)
  • Body Image Induced Anxiety (1)
  • Re-building Relationships (1)
  • Therapeutic Journaling (1)
  • Struggling with Anxiety (1)
  • Fresno Couples Counselor (4)
  • Serotonin (2)
  • Depressed (4)
  • Fresno Therapist (77)
  • Communication Classes (1)
  • Reasons to Seek Counseling (1)
  • PTSD Therapy (20)
  • Family Communication (2)
  • CBT Teaching Techniques (1)
  • Depression Tips (1)
  • Adolescent Therapy (1)
  • Frantic Thoughts (1)
  • psychotherapy (2)
  • Defeating Anxiety (2)
  • communication (2)
  • Couples Counselin (1)
  • Fresno PTSD Therapist (5)
  • Severe Anxiety (1)
  • Sadness (1)
  • Grounding Skills (1)
  • CBT Benefits (1)
  • Marriage Counselor (1)
  • Red Flags (1)
  • Trauma Therapy (1)
  • post-traumatic stress disorder (3)
  • Self-Talk (1)
  • Anxiety Counselor (5)
  • Alleviating Anxiety (1)
  • Self-care (1)
  • Young Adults and Anxiety (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Seeking Guidance (1)
  • Working Together (1)
  • Marriage Counseling (3)
  • Anxiety (27)
  • Families with PTSD (1)
  • Mental Health (2)
  • Fresno Counselor (17)
  • CBT Treatment (1)
  • Anxiety in Children (1)
  • Post Traumatic Stress Disorder (3)
  • suffering from depression (1)
  • Major Depressive Disorder (1)
  • Death Of A Child (1)
  • Change Thoughts (1)
  • Family Counselor (1)
  • Coping Mechanism (1)
  • Counseling for Depression (3)
  • PTSD and Trauma (2)
  • Prioritizing Mental Health (1)
  • Family Help (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Family Counseling (1)
  • Depression Counselor (6)
  • Cognitive Behavioral Therapist (5)
  • Stress (3)
  • Fresno Therapy (14)
  • Panic (3)
  • Grounding Techniques (1)
  • Benefits of Couples Counseling (1)
  • Your Mind (1)
  • Reconcile Relationships (1)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Social Anxiety (1)
  • improve your relationship (1)
  • Battling Anxiety (1)
  • Therapy Treatments (1)
  • relationships (2)
  • Depression Cure (1)
  • PTSD Counseling (2)
  • Relationship Therapy (2)
  • Anxiety Control (1)
  • Anxiety and Dating (1)
  • Fresno Counseling (15)
  • Teen Depression (1)
  • Pets Help Children with Anxiety (1)
  • Anxious (1)
  • Fresno CBT Therapist (5)
  • Coping with Anxiety (4)
  • PTSD (25)
  • CBT (27)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapist (6)
  • Couples Therapy (9)
  • Anxiety Therapis (1)
  • Covid-19 (1)
  • Fresno Family Therapist (6)
  • Fight Anxiety (1)
  • Depression Symptoms (1)
  • Get Help (2)
  • Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Business Anxiety (1)
  • About Anxiety (1)
  • Depression (21)
  • PTSD Symptoms (1)
  • Change (1)
  • Couples Counselor (9)
  • Toxic Relationships (1)
  • Anxiety and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Help Anxiety (1)
  • Supporting Your Partner (1)
  • Depression Questions (1)
  • Counseling Help (1)
  • CBT Counselor (1)
  • Anxiety Symptoms (2)
  • CBT in Fresno (1)
  • Couples Therapist (5)
  • Nice Guy vs. Bad Boy (1)
  • Feel Better (1)
  • Have PTSD (1)
  • Therapy and Depression (1)
  • Panic Attacks (3)
  • Depression Myths (1)
  • Health and Counseling (1)
  • Relationship Advice (1)
  • Overcoming Anxiety (1)
  • Panic Coping Tactics (1)
  • Combatting Anxiety (1)
  • Anxiety Treatment (1)
  • Ecotherapy (1)
  • Cannabis (1)
  • Relationship Counseling (7)
  • anxiety therapy in Fresno (1)
  • Thinking Positively (1)
  • Addiction Recovery (1)
  • Family Drama (1)
  • Alleviate Anxiety (1)
  • Depression Therapy (19)
  • Hygge (1)
  • EMDR (1)
  • PPD (1)
  • Fresno CBT Therapy (1)
  • Dealing with Anxiety (1)
  • Relationship Counselor (2)
  • Suicidal Teen (1)
  • Addiction (2)
  • Distressing Thoughts and Emotions (1)
  • Anxiety Relief (2)
  • new job stress (1)
  • EMDR Therapy (1)
  • Risk of Suicide (1)
  • Fresno Depression Therapist (2)
  • Depression Help (2)
  • Holiday Stress (3)
  • Successful Relationships (1)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Minimize Anxiety (1)
  • Benefits of EMDR (1)
  • Handling Anxiety (1)
  • Fresno Family Therapy (7)
  • Therapy Help (1)
  • Fresno Therapists (1)
  • Narrative Exposure Therapy (1)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression Relief (1)
  • First Responders (1)
  • Counseling (4)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Tips (1)
  • Depression Counseling Tips (1)
  • Corona Virus Anxiety (1)
  • Poetry (1)
  • Depression and Anxiety (1)
  • Dealing with Loss (3)
  • Pets for Anxiety (1)
  • Workplace Anxiety (1)
  • Child Therapy (2)
  • Reduce Anxiety (2)
  • Anxiety Counseling (20)
  • Counseling Fresno (1)
  • Psychology (1)
  • Depression Therapist (7)
  • Self-Quarantining (1)
  • Family Therapy Options (1)
  • Addiction Therapy (2)
  • Antidepressants (1)
  • Move Forward (1)
  • Fresno Anxiety Counselor (2)
  • Dating Anxiety (2)
  • Anxiety Attacks (1)
  • How to Deal with Anxiety (1)
  • CBT Therapist (9)
  • Therapy for Depression (1)
  • Relationship Anxiety (1)
  • MBCT (1)
  • Find a Depression Therapist (1)
  • Banishing Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Family Therapy (1)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Stress and Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety Therapist (14)
  • COVID19 (1)
  • Lifestyle Changes (1)
  • Fresno Depression Counseling (1)
  • Fresno Anxiety Therapyy (1)
  • Grounding (1)
  • Work Together (1)
  • Depression Counseling (23)
  • Alleviate Anxiety and Depression (1)
  • Art Therapy for Depression (1)
  • Relieving Your Anxiety (1)
  • Substance Abuse (1)
  • Family Therapy (24)
  • Jodi Mitchell Therapist (1)
  • Loving Your Spouse (1)
  • Game Playing (1)
  • What is PTSD (2)
  • Fresno Anxiety Therapist (6)
  • New Moms (1)
  • PTSD Help (2)
  • Beat Depression (1)
  • Anxiety Disorders (2)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Depression Healing (1)
  • What is Ecotherapy (1)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Relationship Help (2)
  • Relief from Anxiety (1)
  • Anxiety in Women (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Trauma (5)
  • Anxiety Therapy (41)
  • Spouse Who Suffers from Anxiety (1)
  • Pandemic Struggles (1)
  • Weight Loss (1)
  • Fresno Depression Counselor (3)
  • Anxiety Tips (12)
  • A Partner with Anxiety (1)
  • Relieve Your Anxiety (1)
  • Living with PTSD (1)
  • CBT Help (1)
  • Postpartum Depression (2)
  • Fresno PTSD Therapy (4)
  • Teen Anxiety (1)
  • Acute Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Loss (2)
  • Talk Therapy (1)
  • Relationship Therapist (2)
  • Blended Families (1)
  • Bankruptcy (1)
  • Holiday Season Help (1)
  • Child Anxiety Therapy (1)
  • Fresno Anxiety Counseling (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.