(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Anxiety Therapy (63)
Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Supporting Your Partner (1)
Thinking Positively (1)
Couples Counselor (9)
Lifestyle Changes (1)
Therapy (1)
CBT in Fresno (1)
Successful Relationships (1)
Major Depressive Disorder (1)
Depressive Disorders (1)
Postpartum Depression (2)
Loss of a Child (1)
Stress Relief (1)
Suicidal Teen (1)
Anxiety and Depression Therapy (1)
Therapy Tips (1)
CBT Help (1)
Frantic Thoughts (1)
Battling Anxiety (1)
Postpartum Depression Relief (1)
What is Ecotherapy (1)
Anxiety Symptoms (2)
Fight Anxiety (1)
Depression Help (2)
Holiday Stress (3)
Family Counseling (1)
Fresno Depression Therapist (2)
CBT Therapist (9)
Reasons to Seek Counseling (1)
Cognitive Behavior Therapy (1)
PTSD Therapy (20)
Fresno CBT Therapy (1)
Seeking Guidance (1)
PTSD (25)
Get Help (2)
Blended Families (1)
Healthy Lifestyle (1)
Anxiety Relief (2)
Depression (21)
Relationship Therapy (2)
Counseling (4)
Anxiety and Dating (1)
EMDR Therapy (1)
Counseling Fresno (1)
Couples Counseling (28)
Depression Symptoms (1)
Anxiety Disorders (2)
Minimize Anxiety (1)
Health and Counseling (1)
Trauma (5)
Manage Depression (1)
Mindfulness-based Cognitive Therapy (1)
Relationship Counseling (7)
Family Therapy (24)
PTSD Fresno Therapist (1)
What is PTSD (2)
Anxiety and PTSD (1)
Psychoanalysis (1)
Loving Your Spouse (1)
Depression Healing (1)
Depression Counseling Tips (1)
Families with PTSD (1)
PTSD Help (2)
Defeating Anxiety (2)
Panic (3)
Fresno Counselor (17)
Anxiety Therapy (41)
Addiction Therapy (2)
Anxiety Treatment (1)
Depression Healing Solutions (1)
Fresno Therapy (14)
Anxiety Therapist (14)
CBT Teaching Techniques (1)
Anxiety Counselor (5)
Covid-19 (1)
Working Together (1)
Anxiety Help Methods (1)
Young Adults and Anxiety (1)
Substance Abuse (1)
Fresno Depression Counselor (3)
Grounding Techniques (1)
Group Therapy (1)
Reconcile Relationships (1)
Adopted Children (1)
Fresno Anxiety Counseling (3)
Coping with Anxiety (4)
suffering from depression (1)
Anxiety in Kids (1)
Talk Therapy (1)
Self-care (1)
Growth and Healing (1)
Re-building Relationships (1)
Depression Cure (1)
Narrative Therapy (1)
Anxiety Control (1)
Game Playing (1)
Narrative Exposure Therapy (1)
Panic Attacks (3)
Pandemic Struggles (1)
Self-Talk (1)
Dating Anxiety (2)
Struggling with Anxiety (1)
Mental Health (2)
Prioritizing Mental Health (1)
Relationship Therapist (2)
Antidepressants (1)
Coronavirus Stress (1)
Body Image Induced Anxiety (1)
Art Therapy for Depression (1)
Nice Guy vs. Bad Boy (1)
Family Counselor (1)
First Responders (1)
Family Therapy Options (1)
Therapy Help (1)
Dealing with Anxiety (1)
Bilateral Stimulation (1)
Family Drama (1)
Social Anxiety (1)
Change (1)
Relationship Help (2)
Therapeutic Journaling (1)
Psychology (1)
Marriage Counselor (1)
Teen Anxiety (1)
Hygge (1)
MBCT (1)
therapy for anxiety (1)
Anxiety Counseling (20)
Individual Therapy (2)
Fresno Couples Therapy (1)
Holiday Season Help (1)
Handling Anxiety (1)
Relationship Advice (1)
Relationship Anxiety (1)
Grounding Skills (1)
CBT Counselor (1)
Fresno CBT (2)
Couple Counselor. Fresno Couples Counseling (1)
Grounding (1)
Alleviating Anxiety (1)
Poetry (1)
Self-Care Tips for Teens (1)
relationships (2)
Child Anxiety Therapy (1)
Alleviate Anxiety (1)
Communication Classes (1)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Combatting Anxiety (1)
Fresno Couples Counselor (4)
Alleviate Anxiety and Depression (1)
Stress and Anxiety (1)
Depression Questions (1)
COVID19 (1)
Benefits of Therapy (1)
Anxious (1)
Therapy Treatments (1)
Fresno PTSD Therapist (5)
post-traumatic stress disorder (3)
Pets for Anxiety (1)
Benefits of EMDR (1)
Depression Counseling (23)
Corona Virus Anxiety (1)
Couples Therapist (5)
Fresno Anxiety Therapist (6)
Fresno Family Therapy (7)
Have PTSD (1)
Change Thoughts (1)
Holiday Depression (1)
Anxiety in Children (1)
Fresno Therapist (77)
Teen Depression (1)
Fresno Anxiety Therapyy (1)
Relieving Your Anxiety (1)
Living with PTSD (1)
Fresno Counseling (15)
new job stress (1)
Family Help (1)
PTSD Symptoms (1)
family stress (1)
communication (2)
Fresno Couples Counseling (5)
Therapy for Depression (1)
Depression Therapist (7)
Cognitive behavioral therapy (28)
PTSD Therapist (13)
Risk of Suicide (1)
Acute Anxiety (1)
Counseling for Depression (3)
Dealing with Loss (3)
Trauma and PTSD (1)
Adolescent Therapy (1)
Self-Quarantining (1)
Feel Better (1)
Fresno Depression Therapy (4)
Fresno Family Therapist (6)
Distressing Thoughts and Emotions (1)
Sadness (1)
Find a Depression Therapist (1)
Severe Anxiety (1)
improve your relationship (1)
Stress (3)
Ecotherapy (1)
Help Anxiety (1)
Relief from Anxiety (1)
Bankruptcy (1)
Fresno Anxiety Therapy (3)
Relationship Counselor (2)
Racing Mind (1)
About Anxiety (1)
Anxiety Therapis (1)
Fresno PTSD Therapy (4)
Holistic (1)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Fresno Couples Therapist (6)
Jodi Mitchell Therapist (1)
Child Therapy (2)
Family Therapist (7)
CBT Benefits (1)
Addiction (2)
Adjustment Disorders (1)
Workplace Anxiety (1)
Trauma Therapist (1)
Marriage Counseling (3)
Cognitive Behavioral Therapy Exercises (1)
Depression Counselor (6)
Cognitive Therapy (1)
CBT Treatment (1)
PPD (1)
Anxiety Help (7)
Anxiety Tips (12)
PTSD Family Therapy (1)
anxiety therapy in Fresno (1)
psychotherapy (2)
Pandemic Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Move Forward (1)
Depression Tips (1)
Post Traumatic Stress Disorder (3)
Work Together (1)
Addiction Recovery (1)
Panic Coping Tactics (1)
Anxiety (27)
Depression Myths (1)
Fresno Therapists (1)
CBT (27)
Overcoming Anxiety (1)
Coping Mechanism (1)
Cognitive Behavioral Therapist (5)
Trauma Therapy (1)
Weight Loss (1)
Fresno Family Counseling (1)
A Partner with Anxiety (1)
Benefits of Couples Counseling (1)
Parent Relationship (1)
Starting a New Job (1)
Pets Help Children with Anxiety (1)
Depression and Anxiety (1)
Spouse Who Suffers from Anxiety (1)
New Moms (1)
Loss (2)
Toxic Relationships (1)
Banishing Anxiety (1)
CBT Therapy (2)
Anxiety Attack (1)
Life Changes (1)
Anxiety Attacks (1)
Depressed (4)
Red Flags (1)
Treating Anxiety Disorders (1)
Beat Depression (1)
Death Of A Child (1)
PTSD Counseling (2)
Your Mind (1)
How to Deal with Anxiety (1)
Relieve Your Anxiety (1)
Couples Counselin (1)
Anxiety in Women (1)
PTSD and Trauma (2)
Cannabis (1)
Therapy and Depression (1)
Couples Therapy (9)
Family Communication (2)
Couples Communication (2)
Reduce Anxiety (2)
Depression Therapy (19)
Business Anxiety (1)
EMDR (1)
Serotonin (2)
Fresno CBT Therapist (5)

Tag Cloud

  • Working Together (1)
  • Work Together (1)
  • Addiction Therapy (2)
  • Healthy Lifestyle (1)
  • Counseling for Depression (3)
  • Fresno Depression Counseling (1)
  • Stress (3)
  • Sadness (1)
  • Dating Anxiety (2)
  • Death Of A Child (1)
  • Benefits of EMDR (1)
  • Prioritizing Mental Health (1)
  • Change (1)
  • Ecotherapy (1)
  • PTSD Symptoms (1)
  • PTSD Counseling (2)
  • Alleviating Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Fresno Family Therapy (7)
  • Anxiety in Women (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Severe Anxiety (1)
  • Fresno Depression Therapy (4)
  • Handling Anxiety (1)
  • CBT Benefits (1)
  • Relationship Therapy (2)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Anxiety Treatment (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapyy (1)
  • Holiday Depression (1)
  • Social Anxiety (1)
  • Holiday Season Help (1)
  • Anxiety in Kids (1)
  • Grounding (1)
  • Relieve Your Anxiety (1)
  • PTSD (25)
  • Narrative Exposure Therapy (1)
  • Addiction Recovery (1)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • EMDR Therapy (1)
  • Depression Counseling Tips (1)
  • Anxiety Therapist (14)
  • PTSD Fresno Therapist (1)
  • Child Therapy (2)
  • Family Counseling (1)
  • CBT Therapist (9)
  • EMDR (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Therapy (1)
  • Racing Mind (1)
  • new job stress (1)
  • Group Therapy (1)
  • PTSD Therapist (13)
  • Therapy and Depression (1)
  • Postpartum Depression Relief (1)
  • Your Mind (1)
  • Stress and Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Struggling with Anxiety (1)
  • improve your relationship (1)
  • Depression and Anxiety (1)
  • Relief from Anxiety (1)
  • Anxious (1)
  • therapy for anxiety (1)
  • Find a Depression Therapist (1)
  • Anxiety Counselor (5)
  • Starting a New Job (1)
  • Couples Therapist (5)
  • Depression Symptoms (1)
  • Couples Counselin (1)
  • Depression (21)
  • CBT Therapy (2)
  • Growth and Healing (1)
  • family stress (1)
  • Business Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Therapists (1)
  • Therapy Tips (1)
  • Anxiety in Children (1)
  • Relationship Therapist (2)
  • Fresno Couples Counseling (5)
  • Couples Counseling (28)
  • CBT Teaching Techniques (1)
  • Toxic Relationships (1)
  • Therapy (1)
  • Jodi Mitchell Therapist (1)
  • What is PTSD (2)
  • Thinking Positively (1)
  • How to Deal with Anxiety (1)
  • Pandemic Anxiety (1)
  • Depression Questions (1)
  • Depression Therapist (7)
  • Feel Better (1)
  • Relationship Advice (1)
  • Successful Relationships (1)
  • Trauma Therapy (1)
  • Fresno Couples Counselor (4)
  • Talk Therapy (1)
  • Coping with Anxiety (4)
  • Self-Care Tips for Teens (1)
  • Manage Depression (1)
  • Workplace Anxiety (1)
  • PTSD Therapy (20)
  • relationships (2)
  • Change Thoughts (1)
  • Couples Communication (2)
  • Fresno Couples Therapy (1)
  • CBT (27)
  • psychotherapy (2)
  • Individual Therapy (2)
  • Fight Anxiety (1)
  • Relationship Counseling (7)
  • Fresno Cognitive Behavioral Therapy (1)
  • Serotonin (2)
  • Red Flags (1)
  • CBT Treatment (1)
  • Trauma (5)
  • Mental Health (2)
  • Fresno Depression Counselor (3)
  • Depression Healing (1)
  • Fresno Couples Therapist (6)
  • Relieving Your Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Therapy for Depression (1)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Counseling (23)
  • Therapeutic Journaling (1)
  • Stress Relief (1)
  • Coping Mechanism (1)
  • Postpartum Depression (2)
  • Depression Tips (1)
  • Weight Loss (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Counselor (17)
  • Relationship Help (2)
  • Bilateral Stimulation (1)
  • Reduce Anxiety (2)
  • Counseling Fresno (1)
  • Therapy Treatments (1)
  • Grounding Techniques (1)
  • Overcoming Anxiety (1)
  • Counseling Help (1)
  • Anxiety and PTSD (1)
  • communication (2)
  • Anxiety Struggles (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Struggles (1)
  • Narrative Therapy (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Therapy (41)
  • Anxiety Control (1)
  • Frantic Thoughts (1)
  • Fresno Family Therapist (6)
  • Family Help (1)
  • Anxiety Symptoms (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Bankruptcy (1)
  • Family Drama (1)
  • Help Anxiety (1)
  • Relationship Counselor (2)
  • Therapy Help (1)
  • Fresno PTSD Therapist (5)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • About Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Health and Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • suffering from depression (1)
  • Dealing with Loss (3)
  • Game Playing (1)
  • Holiday Stress (3)
  • Marriage Counselor (1)
  • Have PTSD (1)
  • Defeating Anxiety (2)
  • Fresno PTSD Therapy (4)
  • Loss of a Child (1)
  • Reconcile Relationships (1)
  • MBCT (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Panic Attacks (3)
  • Couples Counselor (9)
  • Combatting Anxiety (1)
  • Living with PTSD (1)
  • Covid-19 (1)
  • CBT Help (1)
  • Adopted Children (1)
  • Depression Therapy (19)
  • Child Anxiety Therapy (1)
  • New Moms (1)
  • Banishing Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Hygge (1)
  • Young Adults and Anxiety (1)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • PPD (1)
  • Corona Virus Anxiety (1)
  • Depression Help (2)
  • Parent Relationship (1)
  • Fresno Depression Therapist (2)
  • Anxiety Attack (1)
  • Fresno CBT (2)
  • Addiction (2)
  • Fresno Anxiety Counselor (2)
  • Art Therapy for Depression (1)
  • A Partner with Anxiety (1)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • CBT Counselor (1)
  • Acute Anxiety (1)
  • PTSD Help (2)
  • CBT in Fresno (1)
  • Anxiety Attacks (1)
  • Trauma and PTSD (1)
  • Supporting Your Partner (1)
  • Coronavirus Stress (1)
  • Battling Anxiety (1)
  • Family Counselor (1)
  • Depressive Disorders (1)
  • Move Forward (1)
  • Panic Coping Tactics (1)
  • Major Depressive Disorder (1)
  • Fresno Therapy (14)
  • Panic (3)
  • Self-Talk (1)
  • Depressed (4)
  • Benefits of Therapy (1)
  • PTSD Family Therapy (1)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • Pets for Anxiety (1)
  • Trauma Therapist (1)
  • Family Therapy Options (1)
  • Loss (2)
  • Cannabis (1)
  • Risk of Suicide (1)
  • Anxiety Help Methods (1)
  • Substance Abuse (1)
  • Marriage Counseling (3)
  • Get Help (2)
  • post-traumatic stress disorder (3)
  • Loving Your Spouse (1)
  • Life Changes (1)
  • Anxiety Help (7)
  • Counseling (4)
  • Anxiety (27)
  • Seeking Guidance (1)
  • Adjustment Disorders (1)
  • Anxiety Disorders (2)
  • Couples Therapy (9)
  • Benefits of Couples Counseling (1)
  • Communication Classes (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Re-building Relationships (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Pets Help Children with Anxiety (1)
  • Self-Quarantining (1)
  • What is Ecotherapy (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapy (3)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Blended Families (1)
  • Body Image Induced Anxiety (1)
  • Grounding Skills (1)
  • Adolescent Therapy (1)
  • COVID19 (1)
  • Beat Depression (1)
  • Poetry (1)
  • Family Therapist (7)
  • Dealing with Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Minimize Anxiety (1)
  • Relationship Anxiety (1)
  • First Responders (1)
  • Anxiety Therapis (1)
  • Anxiety Relief (2)
  • Depression Healing Solutions (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.