(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Alleviate Anxiety (1)
Adjustment Disorders (1)
Anxiety Attacks (1)
Fresno Therapy (14)
Panic Attacks (3)
Living with PTSD (1)
Pets Help Children with Anxiety (1)
therapy for anxiety (1)
communication (2)
Move Forward (1)
Manage Depression (1)
Family Therapy (24)
New Moms (1)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Supporting Your Partner (1)
relationships (2)
Mindfulness-based Cognitive Therapy (1)
family stress (1)
Relationship Advice (1)
Adopted Children (1)
anxiety therapy in Fresno (1)
Loss of a Child (1)
Depression Therapy (19)
Fresno Couples Therapy (1)
Trauma Therapy (1)
Anxiety Attack (1)
Teen Anxiety (1)
Anxiety and Depression Therapy (1)
Cognitive Behavioral Therapist (5)
Defeating Anxiety (2)
CBT in Fresno (1)
Relieve Your Anxiety (1)
Anxiety Struggles (1)
Get Help (2)
Anxiety Therapy (41)
suffering from depression (1)
Relationship Anxiety (1)
Risk of Suicide (1)
Bankruptcy (1)
Family Drama (1)
CBT Help (1)
Self-Care Tips for Teens (1)
Seeking Guidance (1)
Pandemic Anxiety (1)
Benefits of Therapy (1)
Anxiety Tips (12)
Therapy and Depression (1)
Couples Counselor (9)
Trauma (5)
Work Together (1)
Narrative Exposure Therapy (1)
PTSD Therapist (13)
Postpartum Depression (2)
Depression Counseling (23)
Relationship Counseling (7)
new job stress (1)
Fresno Cognitive Behavioral Therapy (1)
Dealing with Anxiety (1)
Healthy Lifestyle (1)
Fresno CBT Therapy (1)
Starting a New Job (1)
Substance Abuse (1)
Young Adults and Anxiety (1)
Combatting Anxiety (1)
Anxiety in Women (1)
Addiction Recovery (1)
Thinking Positively (1)
COVID19 (1)
Depressive Disorders (1)
Family Therapist (7)
Psychology (1)
First Responders (1)
Child Therapy (2)
What is PTSD (2)
Couples Counseling (28)
Marriage Counselor (1)
Marriage Counseling (3)
Banishing Anxiety (1)
Narrative Therapy (1)
Re-building Relationships (1)
Anxiety Counselor (5)
Workplace Anxiety (1)
Loss (2)
Depression (21)
Depression Counseling Tips (1)
Anxiety Help (7)
Panic (3)
Couples Communication (2)
Depression Myths (1)
CBT Benefits (1)
Relieving Your Anxiety (1)
Fresno Couples Counseling (5)
Trauma and PTSD (1)
MBCT (1)
Art Therapy for Depression (1)
Anxiety Disorders (2)
Jodi Mitchell Therapist (1)
EMDR Therapy (1)
PTSD (25)
Grounding Skills (1)
Health and Counseling (1)
Dating Anxiety (2)
Family Therapy Options (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
Social Anxiety (1)
Severe Anxiety (1)
Loving Your Spouse (1)
Frantic Thoughts (1)
Major Depressive Disorder (1)
Bilateral Stimulation (1)
Fresno Couples Therapist (6)
Coping Mechanism (1)
Depression Healing Solutions (1)
CBT Teaching Techniques (1)
Cognitive Therapy (1)
Holiday Season Help (1)
Business Anxiety (1)
Fresno Depression Therapist (2)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Working Together (1)
Therapy (1)
PTSD Therapy (20)
A Partner with Anxiety (1)
Alleviating Anxiety (1)
Struggling with Anxiety (1)
Trauma Therapist (1)
Panic Coping Tactics (1)
EMDR (1)
PTSD Family Therapy (1)
Antidepressants (1)
Ecotherapy (1)
Fresno Anxiety Therapy (3)
Therapeutic Journaling (1)
Stress Relief (1)
Change Thoughts (1)
Fresno CBT (2)
Poetry (1)
Depression Counselor (6)
How to Deal with Anxiety (1)
Change (1)
PPD (1)
Fresno Therapists (1)
Adolescent Therapy (1)
Successful Relationships (1)
psychotherapy (2)
Lifestyle Changes (1)
Sadness (1)
Serotonin (2)
Benefits of EMDR (1)
Nice Guy vs. Bad Boy (1)
Coping with Anxiety (4)
Fight Anxiety (1)
Anxiety Therapis (1)
Life Changes (1)
Fresno PTSD Therapist (5)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counselor (3)
Coronavirus Stress (1)
CBT Therapist (9)
Anxiety (27)
Fresno Family Therapist (6)
Couples Therapist (5)
Spouse Who Suffers from Anxiety (1)
Treating Anxiety Disorders (1)
post-traumatic stress disorder (3)
Reduce Anxiety (2)
Holiday Stress (3)
Pets for Anxiety (1)
Fresno Family Counseling (1)
PTSD Counseling (2)
Fresno Counselor (17)
Fresno CBT Therapist (5)
Relationship Counselor (2)
Anxiety Counseling (20)
Minimize Anxiety (1)
Battling Anxiety (1)
Benefits of Couples Counseling (1)
Dealing with Loss (3)
Individual Therapy (2)
Acute Anxiety (1)
Fresno Counseling (15)
Relationship Therapist (2)
Fresno Anxiety Counseling (3)
Racing Mind (1)
Depression Cure (1)
PTSD Symptoms (1)
Child Anxiety Therapy (1)
Counseling for Depression (3)
Fresno Family Therapy (7)
Fresno Anxiety Therapyy (1)
PTSD Help (2)
Fresno Depression Therapy (4)
Group Therapy (1)
Stress (3)
Teen Depression (1)
Grounding (1)
Counseling Fresno (1)
Cannabis (1)
Anxiety and Dating (1)
Family Communication (2)
PTSD Fresno Therapist (1)
Cognitive behavioral therapy (28)
Corona Virus Anxiety (1)
Parent Relationship (1)
Handling Anxiety (1)
Counseling Help (1)
Depression Tips (1)
Family Counselor (1)
Post Traumatic Stress Disorder (3)
Family Help (1)
Death Of A Child (1)
Counseling (4)
Anxiety Control (1)
Family Counseling (1)
Couples Counselin (1)
Grounding Techniques (1)
Your Mind (1)
Anxiety Symptoms (2)
Hygge (1)
Prioritizing Mental Health (1)
Fresno Therapist (77)
Talk Therapy (1)
Anxiety in Children (1)
Depression Healing (1)
Toxic Relationships (1)
Anxiety Help Methods (1)
Anxiety in Kids (1)
Anxiety Treatment (1)
Anxious (1)
Families with PTSD (1)
Depression Symptoms (1)
Self-Quarantining (1)
Relief from Anxiety (1)
Overcoming Anxiety (1)
Blended Families (1)
What is Ecotherapy (1)
Mental Health (2)
Find a Depression Therapist (1)
Distressing Thoughts and Emotions (1)
CBT (27)
Anxiety Relief (2)
Addiction (2)
Depression Questions (1)
Addiction Therapy (2)
Therapy for Depression (1)
Relationship Therapy (2)
Weight Loss (1)
Cognitive Behavior Therapy (1)
Relationship Help (2)
Help Anxiety (1)
Game Playing (1)
Anxiety and PTSD (1)
Therapy Help (1)
Psychoanalysis (1)
Self-Talk (1)
Holiday Depression (1)
Postpartum Depression Relief (1)
improve your relationship (1)
Stress and Anxiety (1)
CBT Counselor (1)
Self-care (1)
Fresno PTSD Therapy (4)
Suicidal Teen (1)
Depressed (4)
Reasons to Seek Counseling (1)
Growth and Healing (1)
PTSD and Trauma (2)
CBT Therapy (2)
Red Flags (1)
Holistic (1)
About Anxiety (1)
Couples Therapy (9)
Pandemic Struggles (1)
Depression Help (2)
Covid-19 (1)
Depression and Anxiety (1)
Reconcile Relationships (1)
Have PTSD (1)
CBT Treatment (1)
Beat Depression (1)
Depression Therapist (7)
Alleviate Anxiety and Depression (1)
Fresno Depression Counseling (1)
Anxiety Therapist (14)
Feel Better (1)
Therapy Tips (1)
Fresno Anxiety Therapist (6)

Tag Cloud

  • Cognitive behavioral therapy (28)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Counselor (4)
  • Trauma and PTSD (1)
  • Combatting Anxiety (1)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • Fresno PTSD Therapist (5)
  • Counseling Help (1)
  • PTSD Help (2)
  • Anxiety Disorders (2)
  • Depression Help (2)
  • Anxiety Tips (12)
  • Family Communication (2)
  • Therapy Tips (1)
  • Re-building Relationships (1)
  • Battling Anxiety (1)
  • Prioritizing Mental Health (1)
  • Panic Attacks (3)
  • Weight Loss (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Get Help (2)
  • Dealing with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Relationship Therapist (2)
  • Anxiety Counseling (20)
  • Beat Depression (1)
  • CBT Therapist (9)
  • Fresno Anxiety Counseling (3)
  • Pets Help Children with Anxiety (1)
  • Work Together (1)
  • Ecotherapy (1)
  • Social Anxiety (1)
  • Your Mind (1)
  • Anxiety Therapist (14)
  • How to Deal with Anxiety (1)
  • Fresno Counselor (17)
  • Sadness (1)
  • Fresno Therapy (14)
  • Adolescent Therapy (1)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Acute Anxiety (1)
  • Family Help (1)
  • Depression (21)
  • Racing Mind (1)
  • Depression Counseling Tips (1)
  • Living with PTSD (1)
  • Anxiety Counselor (5)
  • Mental Health (2)
  • family stress (1)
  • Fresno Couples Therapist (6)
  • CBT in Fresno (1)
  • Health and Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Therapeutic Journaling (1)
  • Therapy Help (1)
  • PTSD (25)
  • COVID19 (1)
  • Anxiety Treatment (1)
  • Antidepressants (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Communication (2)
  • Body Image Induced Anxiety (1)
  • About Anxiety (1)
  • Manage Depression (1)
  • Overcoming Anxiety (1)
  • Family Counseling (1)
  • Serotonin (2)
  • Stress Relief (1)
  • Frantic Thoughts (1)
  • Teen Anxiety (1)
  • Depressed (4)
  • Bilateral Stimulation (1)
  • Help Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Anxiety Therapy (41)
  • Individual Therapy (2)
  • Family Therapy Options (1)
  • Counseling Fresno (1)
  • Holiday Depression (1)
  • Depression Symptoms (1)
  • relationships (2)
  • What is Ecotherapy (1)
  • Family Therapist (7)
  • Relationship Anxiety (1)
  • Family Drama (1)
  • Dating Anxiety (2)
  • CBT Therapy (2)
  • Marriage Counselor (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Narrative Exposure Therapy (1)
  • Child Therapy (2)
  • Panic Coping Tactics (1)
  • Find a Depression Therapist (1)
  • CBT Treatment (1)
  • Suicidal Teen (1)
  • Working Together (1)
  • Grounding Techniques (1)
  • A Partner with Anxiety (1)
  • Starting a New Job (1)
  • Handling Anxiety (1)
  • Covid-19 (1)
  • Self-Talk (1)
  • Trauma Therapy (1)
  • Couples Therapist (5)
  • Poetry (1)
  • Anxiety Relief (2)
  • Cognitive Behavioral Therapist (5)
  • Group Therapy (1)
  • Fresno Family Counseling (1)
  • What is PTSD (2)
  • Families with PTSD (1)
  • Anxiety in Kids (1)
  • Fresno Anxiety Counselor (2)
  • Relieve Your Anxiety (1)
  • Death Of A Child (1)
  • communication (2)
  • Benefits of Therapy (1)
  • Life Changes (1)
  • Anxiety Control (1)
  • CBT Teaching Techniques (1)
  • Depression Cure (1)
  • Fresno Depression Counselor (3)
  • Depression Therapy (19)
  • Anxiety Symptoms (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Attack (1)
  • Healthy Lifestyle (1)
  • Young Adults and Anxiety (1)
  • Depression Counseling (23)
  • Anxious (1)
  • Depression Myths (1)
  • PTSD Family Therapy (1)
  • suffering from depression (1)
  • Anxiety Help Methods (1)
  • Anxiety (27)
  • Coping Mechanism (1)
  • Postpartum Depression Relief (1)
  • Pets for Anxiety (1)
  • new job stress (1)
  • Adjustment Disorders (1)
  • EMDR (1)
  • Business Anxiety (1)
  • Postpartum Depression (2)
  • Severe Anxiety (1)
  • Grounding (1)
  • Blended Families (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Family Therapist (6)
  • CBT (27)
  • Hygge (1)
  • Fresno Depression Therapist (2)
  • Seeking Guidance (1)
  • Thinking Positively (1)
  • Trauma Therapist (1)
  • Psychology (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Counseling (28)
  • Relationship Help (2)
  • Relationship Counselor (2)
  • Fresno Family Therapy (7)
  • Reasons to Seek Counseling (1)
  • Depressive Disorders (1)
  • CBT Benefits (1)
  • Holiday Season Help (1)
  • Jodi Mitchell Therapist (1)
  • Major Depressive Disorder (1)
  • Reconcile Relationships (1)
  • Parent Relationship (1)
  • Couples Counselin (1)
  • PTSD Symptoms (1)
  • Fresno Depression Counseling (1)
  • Relieving Your Anxiety (1)
  • PTSD Therapy (20)
  • Benefits of EMDR (1)
  • Relationship Advice (1)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Pandemic Struggles (1)
  • Fresno Couples Therapy (1)
  • Substance Abuse (1)
  • Move Forward (1)
  • Relief from Anxiety (1)
  • PTSD Therapist (13)
  • Depression Questions (1)
  • Anxiety in Children (1)
  • Bankruptcy (1)
  • Struggling with Anxiety (1)
  • EMDR Therapy (1)
  • Fresno Therapists (1)
  • Workplace Anxiety (1)
  • Fresno Depression Therapy (4)
  • MBCT (1)
  • Stress (3)
  • Therapy for Depression (1)
  • Growth and Healing (1)
  • Loving Your Spouse (1)
  • Communication Classes (1)
  • CBT Help (1)
  • Distressing Thoughts and Emotions (1)
  • Game Playing (1)
  • Panic (3)
  • PTSD Counseling (2)
  • Successful Relationships (1)
  • Anxiety Struggles (1)
  • Have PTSD (1)
  • Depression Tips (1)
  • PTSD Fresno Therapist (1)
  • Banishing Anxiety (1)
  • Adopted Children (1)
  • Fresno Therapist (77)
  • Addiction Recovery (1)
  • New Moms (1)
  • Holiday Stress (3)
  • Counseling for Depression (3)
  • Supporting Your Partner (1)
  • Stress and Anxiety (1)
  • Relationship Counseling (7)
  • Narrative Therapy (1)
  • Depression Healing Solutions (1)
  • Fresno PTSD Therapy (4)
  • Self-Quarantining (1)
  • Fresno CBT Therapy (1)
  • Art Therapy for Depression (1)
  • Red Flags (1)
  • Reduce Anxiety (2)
  • Anxiety in Women (1)
  • Grounding Skills (1)
  • Coronavirus Stress (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Therapist (6)
  • improve your relationship (1)
  • Change Thoughts (1)
  • Self-Care Tips for Teens (1)
  • Fight Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Therapy (3)
  • CBT Counselor (1)
  • Family Counselor (1)
  • Feel Better (1)
  • Therapy (1)
  • Child Anxiety Therapy (1)
  • Dealing with Loss (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Cognitive Therapy (1)
  • PPD (1)
  • Couples Counselor (9)
  • Couples Therapy (9)
  • Lifestyle Changes (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counseling (3)
  • Holistic (1)
  • Psychoanalysis (1)
  • Depression Counselor (6)
  • Depression Healing (1)
  • Family Therapy (24)
  • Change (1)
  • Self-care (1)
  • Relationship Therapy (2)
  • Pandemic Anxiety (1)
  • PTSD and Trauma (2)
  • Therapy and Depression (1)
  • Fresno CBT Therapist (5)
  • Anxiety and Dating (1)
  • psychotherapy (2)
  • Loss of a Child (1)
  • Treating Anxiety Disorders (1)
  • Fresno Couples Counseling (5)
  • Alleviate Anxiety and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Therapis (1)
  • Counseling (4)
  • First Responders (1)
  • Anxiety Help (7)
  • Fresno CBT (2)
  • therapy for anxiety (1)
  • Addiction (2)
  • Loss (2)
  • Minimize Anxiety (1)
  • Addiction Therapy (2)
  • Therapy Treatments (1)
  • Depression Therapist (7)
  • Defeating Anxiety (2)
  • Trauma (5)
  • Cannabis (1)
  • Toxic Relationships (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.