(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

3 Tips for Handling Anxiety During a Pandemic

Have you found yourself feeling anxious more frequently in light of recent events? Maybe your job has changed dramatically as a result of the pandemic. Maybe you're tackling virtual learning with your children. Maybe you can't even quite put your finger o…

http://www.jodimitchellmft.com/blog/2020/10/3-tips-handling-anxiety-during-pandemic

Category List

Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)

Tag List

communication (2)
Severe Anxiety (1)
Self-Talk (1)
Depression Counselor (6)
Couples Therapist (5)
What is Ecotherapy (1)
Depression Counseling Tips (1)
EMDR Therapy (1)
Help Anxiety (1)
Treating Anxiety Disorders (1)
Fresno Anxiety Therapist (6)
Pets Help Children with Anxiety (1)
Addiction Recovery (1)
Find a Depression Therapist (1)
Fresno Therapy (14)
Cognitive Behavioral Therapist (5)
Psychoanalysis (1)
post-traumatic stress disorder (3)
Get Help (2)
Therapy Treatments (1)
Business Anxiety (1)
Supporting Your Partner (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety and PTSD (1)
Relationship Counselor (2)
Your Mind (1)
Blended Families (1)
First Responders (1)
PTSD and Trauma (2)
Antidepressants (1)
Depressive Disorders (1)
Relationship Therapist (2)
Depression Cure (1)
PTSD Family Therapy (1)
Fresno PTSD Therapist (5)
Anxiety Symptoms (2)
Loss (2)
Family Help (1)
Post Traumatic Stress Disorder (3)
Fresno Counselor (17)
Child Therapy (2)
Poetry (1)
Anxiety Help (7)
Postpartum Depression Relief (1)
PTSD Therapist (13)
Anxiety Counselor (5)
Fresno Therapist (77)
Therapy Help (1)
Fresno Couples Counseling (5)
Fresno Therapists (1)
Trauma Therapy (1)
Anxiety Attacks (1)
Beat Depression (1)
Depressed (4)
Self-Care Tips for Teens (1)
Self-care (1)
Mindfulness-based Cognitive Therapy (1)
Trauma (5)
Serotonin (2)
Depression Therapy (19)
Art Therapy for Depression (1)
About Anxiety (1)
Family Drama (1)
Fight Anxiety (1)
therapy for anxiety (1)
Fresno CBT (2)
Benefits of Therapy (1)
Family Counseling (1)
Couples Counselor (9)
Corona Virus Anxiety (1)
Couples Communication (2)
Manage Depression (1)
COVID19 (1)
Successful Relationships (1)
Couples Counseling (28)
Life Changes (1)
Healthy Lifestyle (1)
Social Anxiety (1)
CBT Treatment (1)
Holistic (1)
Relieve Your Anxiety (1)
Pandemic Anxiety (1)
Anxiety Therapis (1)
Handling Anxiety (1)
Stress (3)
PTSD Fresno Therapist (1)
Ecotherapy (1)
Therapy for Depression (1)
Individual Therapy (2)
Starting a New Job (1)
Self-Quarantining (1)
Anxiety Tips (12)
Battling Anxiety (1)
Stress Relief (1)
Seeking Guidance (1)
Adopted Children (1)
Coronavirus Stress (1)
Anxiety Disorders (2)
Counseling Fresno (1)
Depression Healing Solutions (1)
Red Flags (1)
Body Image Induced Anxiety (1)
Struggling with Anxiety (1)
Therapy (1)
Anxiety in Women (1)
Anxiety Help Methods (1)
Bankruptcy (1)
Dating Anxiety (2)
Depression and Anxiety (1)
Defeating Anxiety (2)
Growth and Healing (1)
Anxious (1)
PPD (1)
Substance Abuse (1)
new job stress (1)
PTSD Counseling (2)
Reconcile Relationships (1)
Families with PTSD (1)
Anxiety Relief (2)
Game Playing (1)
Bilateral Stimulation (1)
Parent Relationship (1)
Fresno Family Counseling (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
Fresno Cognitive Behavioral Therapy (1)
Depression Therapist (7)
Alleviate Anxiety (1)
Major Depressive Disorder (1)
Dealing with Anxiety (1)
Child Anxiety Therapy (1)
Anxiety and Dating (1)
Anxiety Control (1)
family stress (1)
Relieving Your Anxiety (1)
Thinking Positively (1)
Therapy and Depression (1)
PTSD Symptoms (1)
MBCT (1)
Distressing Thoughts and Emotions (1)
Health and Counseling (1)
Workplace Anxiety (1)
Jodi Mitchell Therapist (1)
Loss of a Child (1)
Alleviating Anxiety (1)
Holiday Depression (1)
Fresno Couples Therapy (1)
Frantic Thoughts (1)
Counseling for Depression (3)
Sadness (1)
Couple Counselor. Fresno Couples Counseling (1)
Panic Coping Tactics (1)
Grounding Techniques (1)
CBT Counselor (1)
Acute Anxiety (1)
Mental Health (2)
Family Counselor (1)
Anxiety Therapy (41)
CBT Teaching Techniques (1)
Death Of A Child (1)
Lifestyle Changes (1)
Depression (21)
Grounding (1)
Benefits of EMDR (1)
EMDR (1)
Combatting Anxiety (1)
Cognitive Behavior Therapy (1)
Pandemic Struggles (1)
Counseling Help (1)
Fresno PTSD Therapy (4)
Fresno Family Therapist (6)
CBT Therapist (9)
Panic Attacks (3)
Risk of Suicide (1)
Loving Your Spouse (1)
Fresno Couples Counselor (4)
Relationship Advice (1)
Stress and Anxiety (1)
Fresno CBT Therapist (5)
Reduce Anxiety (2)
Anxiety Attack (1)
Work Together (1)
Therapeutic Journaling (1)
Cognitive Therapy (1)
Anxiety Treatment (1)
Marriage Counseling (3)
CBT Benefits (1)
Depression Help (2)
Relationship Counseling (7)
Depression Healing (1)
PTSD Help (2)
Fresno Depression Therapist (2)
PTSD Therapy (20)
Dealing with Loss (3)
Covid-19 (1)
Anxiety (27)
Change Thoughts (1)
Overcoming Anxiety (1)
Feel Better (1)
How to Deal with Anxiety (1)
Young Adults and Anxiety (1)
Coping with Anxiety (4)
Addiction Therapy (2)
Depression Counseling (23)
Fresno Depression Counseling (1)
PTSD (25)
Anxiety Counseling (20)
Fresno CBT Therapy (1)
Anxiety in Children (1)
Adolescent Therapy (1)
Move Forward (1)
Group Therapy (1)
Fresno Couples Therapist (6)
Fresno Anxiety Counselor (2)
suffering from depression (1)
Anxiety in Kids (1)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Narrative Therapy (1)
Minimize Anxiety (1)
Anxiety Struggles (1)
Psychology (1)
Couples Counselin (1)
Living with PTSD (1)
Fresno Depression Therapy (4)
What is PTSD (2)
Panic (3)
Holiday Stress (3)
Alleviate Anxiety and Depression (1)
Trauma and PTSD (1)
Depression Symptoms (1)
Banishing Anxiety (1)
Re-building Relationships (1)
Postpartum Depression (2)
Family Therapy Options (1)
Racing Mind (1)
relationships (2)
Have PTSD (1)
Fresno Anxiety Therapy (3)
Holiday Season Help (1)
Cannabis (1)
psychotherapy (2)
Family Therapist (7)
Adjustment Disorders (1)
Relationship Help (2)
Prioritizing Mental Health (1)
New Moms (1)
Relationship Anxiety (1)
Change (1)
Benefits of Couples Counseling (1)
Cognitive behavioral therapy (28)
Toxic Relationships (1)
Family Therapy (24)
Communication Classes (1)
anxiety therapy in Fresno (1)
Teen Depression (1)
Grounding Skills (1)
Working Together (1)
Relief from Anxiety (1)
Anxiety and Depression Therapy (1)
Fresno Counseling (15)
CBT Therapy (2)
Depression Myths (1)
Coping Mechanism (1)
Depression Tips (1)
CBT in Fresno (1)
Hygge (1)
Reasons to Seek Counseling (1)
Counseling (4)
Depression Questions (1)
CBT Help (1)
Nice Guy vs. Bad Boy (1)
CBT (27)
Weight Loss (1)
improve your relationship (1)
A Partner with Anxiety (1)
Suicidal Teen (1)
Spouse Who Suffers from Anxiety (1)
Marriage Counselor (1)
Family Communication (2)
Therapy Tips (1)
Fresno Anxiety Therapyy (1)
Teen Anxiety (1)
Anxiety Therapist (14)
Talk Therapy (1)
Fresno Anxiety Counseling (3)
Addiction (2)
Relationship Therapy (2)
Trauma Therapist (1)
Pets for Anxiety (1)

Tag Cloud

  • Addiction Therapy (2)
  • Fresno Depression Counselor (3)
  • Pets for Anxiety (1)
  • Supporting Your Partner (1)
  • First Responders (1)
  • Fresno Family Counseling (1)
  • Self-Quarantining (1)
  • Fresno CBT (2)
  • Depression Healing Solutions (1)
  • Hygge (1)
  • Anxiety Disorders (2)
  • Fresno Couples Counseling (5)
  • Teen Anxiety (1)
  • Manage Depression (1)
  • Anxiety Control (1)
  • Relationship Help (2)
  • Fresno PTSD Therapist (5)
  • What is Ecotherapy (1)
  • Post Traumatic Stress Disorder (3)
  • Counseling Fresno (1)
  • Group Therapy (1)
  • Cognitive Therapy (1)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • Reconcile Relationships (1)
  • Anxiety Relief (2)
  • Pandemic Struggles (1)
  • PTSD Help (2)
  • Frantic Thoughts (1)
  • Coping with Anxiety (4)
  • Grounding Techniques (1)
  • Fresno CBT Therapist (5)
  • Adopted Children (1)
  • Depression Counseling Tips (1)
  • Fresno Counselor (17)
  • Family Counseling (1)
  • CBT Benefits (1)
  • Alleviate Anxiety (1)
  • Teen Depression (1)
  • Benefits of Therapy (1)
  • Therapy Treatments (1)
  • Self-Care Tips for Teens (1)
  • Healthy Lifestyle (1)
  • Holiday Depression (1)
  • Psychoanalysis (1)
  • Anxiety Therapis (1)
  • Banishing Anxiety (1)
  • Counseling for Depression (3)
  • communication (2)
  • Anxiety Symptoms (2)
  • How to Deal with Anxiety (1)
  • Individual Therapy (2)
  • Change (1)
  • PTSD Therapy (20)
  • Loss of a Child (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Counseling (1)
  • Therapy and Depression (1)
  • Psychology (1)
  • Combatting Anxiety (1)
  • Anxiety Attack (1)
  • CBT Help (1)
  • relationships (2)
  • Relief from Anxiety (1)
  • Anxiety Counseling (20)
  • PTSD Symptoms (1)
  • New Moms (1)
  • Beat Depression (1)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • Suicidal Teen (1)
  • Minimize Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Prioritizing Mental Health (1)
  • Seeking Guidance (1)
  • Severe Anxiety (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • Re-building Relationships (1)
  • Successful Relationships (1)
  • Poetry (1)
  • Therapeutic Journaling (1)
  • Health and Counseling (1)
  • EMDR (1)
  • CBT Therapy (2)
  • Fresno PTSD Therapy (4)
  • Marriage Counselor (1)
  • Reduce Anxiety (2)
  • Fresno Couples Therapist (6)
  • PTSD and Trauma (2)
  • Anxiety Help (7)
  • Anxiety Therapy (41)
  • Get Help (2)
  • Fresno Anxiety Counseling (3)
  • Anxiety in Kids (1)
  • Reasons to Seek Counseling (1)
  • Counseling (4)
  • Cognitive Behavior Therapy (1)
  • Depression Counselor (6)
  • Anxiety Treatment (1)
  • Fresno Anxiety Counselor (2)
  • Spouse Who Suffers from Anxiety (1)
  • Depression (21)
  • Relieve Your Anxiety (1)
  • Loss (2)
  • Couples Counselin (1)
  • Therapy for Depression (1)
  • Business Anxiety (1)
  • Fresno Family Therapist (6)
  • Handling Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Have PTSD (1)
  • Pandemic Anxiety (1)
  • CBT Treatment (1)
  • Find a Depression Therapist (1)
  • Benefits of Couples Counseling (1)
  • Young Adults and Anxiety (1)
  • Family Help (1)
  • Postpartum Depression (2)
  • Couples Therapist (5)
  • Holiday Season Help (1)
  • Lifestyle Changes (1)
  • psychotherapy (2)
  • Sadness (1)
  • Bankruptcy (1)
  • Relationship Counseling (7)
  • Relationship Anxiety (1)
  • Anxiety in Children (1)
  • Depressed (4)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • PTSD (25)
  • Substance Abuse (1)
  • Relationship Therapy (2)
  • Dealing with Loss (3)
  • Depression Cure (1)
  • post-traumatic stress disorder (3)
  • new job stress (1)
  • Family Communication (2)
  • Working Together (1)
  • Couples Communication (2)
  • Family Therapy (24)
  • Depression Therapist (7)
  • Risk of Suicide (1)
  • PTSD Counseling (2)
  • Holiday Stress (3)
  • Serotonin (2)
  • Struggling with Anxiety (1)
  • Cannabis (1)
  • Work Together (1)
  • Families with PTSD (1)
  • Growth and Healing (1)
  • Change Thoughts (1)
  • What is PTSD (2)
  • Stress and Anxiety (1)
  • Parent Relationship (1)
  • CBT Teaching Techniques (1)
  • Anxiety Struggles (1)
  • Trauma Therapist (1)
  • Fresno Couples Counselor (4)
  • Nice Guy vs. Bad Boy (1)
  • Distressing Thoughts and Emotions (1)
  • Fight Anxiety (1)
  • Postpartum Depression Relief (1)
  • CBT Therapist (9)
  • Communication Classes (1)
  • Fresno Therapist (77)
  • Depression Counseling (23)
  • Antidepressants (1)
  • Alleviating Anxiety (1)
  • Anxiety Help Methods (1)
  • Therapy (1)
  • Addiction (2)
  • Anxiety in Women (1)
  • PTSD Family Therapy (1)
  • Depressive Disorders (1)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Self-Talk (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety (27)
  • Game Playing (1)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Bilateral Stimulation (1)
  • CBT in Fresno (1)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Child Anxiety Therapy (1)
  • Stress Relief (1)
  • anxiety therapy in Fresno (1)
  • PTSD Therapist (13)
  • Couples Counseling (28)
  • Anxiety Therapist (14)
  • Fresno Therapists (1)
  • Depression and Anxiety (1)
  • Major Depressive Disorder (1)
  • Depression Symptoms (1)
  • Your Mind (1)
  • Child Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Narrative Exposure Therapy (1)
  • Couples Counselor (9)
  • Death Of A Child (1)
  • therapy for anxiety (1)
  • Trauma (5)
  • family stress (1)
  • Body Image Induced Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Family Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Thinking Positively (1)
  • Covid-19 (1)
  • CBT Counselor (1)
  • Feel Better (1)
  • suffering from depression (1)
  • Anxiety Tips (12)
  • Art Therapy for Depression (1)
  • Life Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Weight Loss (1)
  • Therapy Help (1)
  • Relieving Your Anxiety (1)
  • Dating Anxiety (2)
  • Anxiety Counselor (5)
  • Family Drama (1)
  • Talk Therapy (1)
  • Trauma and PTSD (1)
  • Corona Virus Anxiety (1)
  • Family Therapist (7)
  • Blended Families (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • Living with PTSD (1)
  • Fresno Couples Therapy (1)
  • Panic Coping Tactics (1)
  • Benefits of EMDR (1)
  • Grounding Skills (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and PTSD (1)
  • Family Therapy Options (1)
  • Grounding (1)
  • Fresno CBT Therapy (1)
  • Fresno Counseling (15)
  • Racing Mind (1)
  • Toxic Relationships (1)
  • Self-care (1)
  • Move Forward (1)
  • EMDR Therapy (1)
  • Mental Health (2)
  • MBCT (1)
  • COVID19 (1)
  • Fresno Depression Therapist (2)
  • Narrative Therapy (1)
  • Counseling Help (1)
  • improve your relationship (1)
  • Panic (3)
  • Treating Anxiety Disorders (1)
  • Battling Anxiety (1)
  • Adolescent Therapy (1)
  • About Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Healing (1)
  • Ecotherapy (1)
  • Relationship Therapist (2)
  • Anxious (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Myths (1)
  • Coronavirus Stress (1)
  • Panic Attacks (3)
  • Depression Questions (1)
  • CBT (27)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Stress (3)
  • Dealing with Anxiety (1)
  • Starting a New Job (1)
  • Red Flags (1)
  • Relationship Advice (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Depression Therapy (4)
  • Trauma Therapy (1)
  • Adjustment Disorders (1)
  • Anxiety and Depression Therapy (1)
  • Holistic (1)
  • Marriage Counseling (3)
  • PPD (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.