Family Therapy for the Holidays

Holidays can be a challenging time for anyone, and that's especially true if you or a family member are already dealing with conditions such as anxiety or depression. When you're putting together your to do list for the holidays, you might want to conside…
re a few more suggestions for dealing with holiday stress
http://www.jodimitchellmft.com/blog/2017/10/family-therapy-holidays

Why Family Therapy Can Help You Through the Holidays

​We look forward to the holiday season with innocent excitement, as small children, however, as adults, the holidays tend to bring with them increased levels of stress and anxiety. Much of this anxiety revolves around spending increased amounts of time wi…

http://www.jodimitchellmft.com/blog/2019/11/why-family-therapy-can-help-you-through-holidays

Prioritize Your Mental Health This Holiday Season

Between gift exchanges, workplace holiday parties, and seeing extended family, it's easy to see why the holidays can be a stressful time of year. For people who have been diagnosed with an anxiety disorder, that stress level can rise through the roof, so…

http://www.jodimitchellmft.com/blog/2019/11/prioritize-your-mental-health-holiday-season