Blog Search 4 Grounding Techniques to use in an Anxiety Attack Whether we have to wade through the mess of symptoms ourselves or watch a loved one have to deal with them, there is no denying that Anxiety Attacks are scary, difficult, annoying, monstrous things. A common symptom of these attacks that is particularly … http://www.jodimitchellmft.com/blog/2020/03/4-grounding-techniques-use-anxiety-attack
