(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

How Cognitive Behavioral Therapy Can Help

Cognitive behavioral therapy (CBT) is a type of mental health therapy that helps individuals intentionally use their thoughts to guide their feelings and behaviors. This approach focuses on helping individuals first become aware of unproductive thoughts, …

http://www.jodimitchellmft.com/blog/2018/04/how-cognitive-behavioral-therapy-can-help

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)

Tag List

Anxiety and PTSD (1)
Relationship Anxiety (1)
Benefits of EMDR (1)
Growth and Healing (1)
PTSD Fresno Therapist (1)
Fight Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
psychotherapy (2)
Handling Anxiety (1)
How to Deal with Anxiety (1)
Child Therapy (2)
Life Changes (1)
Fresno Family Therapy (7)
Substance Abuse (1)
Anxiety Therapis (1)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Relationship Counselor (2)
Beat Depression (1)
Family Therapist (7)
Anxiety (27)
Struggling with Anxiety (1)
Frantic Thoughts (1)
therapy for anxiety (1)
Change Thoughts (1)
Fresno Therapy (14)
MBCT (1)
CBT Counselor (1)
Bankruptcy (1)
Depression Healing Solutions (1)
Have PTSD (1)
Anxiety Help Methods (1)
What is PTSD (2)
Major Depressive Disorder (1)
Alleviate Anxiety and Depression (1)
Coronavirus Stress (1)
Fresno Therapists (1)
Therapy Treatments (1)
Starting a New Job (1)
Anxiety Attack (1)
Fresno Depression Counseling (1)
Couple Counselor. Fresno Couples Counseling (1)
Relieve Your Anxiety (1)
Game Playing (1)
Holiday Season Help (1)
Stress Relief (1)
Adopted Children (1)
Nice Guy vs. Bad Boy (1)
Depressed (4)
Your Mind (1)
Risk of Suicide (1)
Cognitive Behavioral Therapist (5)
CBT Help (1)
Child Anxiety Therapy (1)
Narrative Therapy (1)
Young Adults and Anxiety (1)
Trauma Therapy (1)
Panic Coping Tactics (1)
improve your relationship (1)
Post Traumatic Stress Disorder (3)
Psychology (1)
Anxiety Therapist (14)
Pandemic Struggles (1)
Anxiety Control (1)
Fresno Therapist (77)
Seeking Guidance (1)
Fresno CBT (2)
Teen Depression (1)
Anxiety Disorders (2)
Panic Attacks (3)
Relief from Anxiety (1)
Trauma (5)
Fresno CBT Therapy (1)
Depression (21)
Family Counseling (1)
CBT Benefits (1)
Blended Families (1)
Communication Classes (1)
Grounding (1)
Fresno Counselor (17)
Ecotherapy (1)
relationships (2)
Counseling Fresno (1)
CBT in Fresno (1)
Fresno Cognitive Behavioral Therapy (1)
Marriage Counseling (3)
Mindfulness-based Cognitive Therapy (1)
Holiday Depression (1)
Family Help (1)
Lifestyle Changes (1)
Get Help (2)
Postpartum Depression Relief (1)
CBT Therapist (9)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
CBT Therapy (2)
Fresno CBT Therapist (5)
Adjustment Disorders (1)
Adolescent Therapy (1)
Health and Counseling (1)
Parent Relationship (1)
Holiday Stress (3)
Acute Anxiety (1)
Therapy for Depression (1)
PTSD Help (2)
Families with PTSD (1)
Fresno Anxiety Counselor (2)
Anxiety and Depression Therapy (1)
Depression Cure (1)
Depression Healing (1)
Fresno Depression Counselor (3)
Fresno Couples Therapist (6)
Depression Myths (1)
Family Therapy (24)
Supporting Your Partner (1)
Mental Health (2)
A Partner with Anxiety (1)
Manage Depression (1)
Fresno PTSD Therapy (4)
Teen Anxiety (1)
Panic (3)
PTSD Family Therapy (1)
Toxic Relationships (1)
communication (2)
Depression Counseling (23)
post-traumatic stress disorder (3)
Sadness (1)
Individual Therapy (2)
Dealing with Loss (3)
Anxiety Attacks (1)
Narrative Exposure Therapy (1)
Group Therapy (1)
PTSD Counseling (2)
Art Therapy for Depression (1)
Change (1)
Thinking Positively (1)
Bilateral Stimulation (1)
Addiction Recovery (1)
Red Flags (1)
Anxious (1)
Anxiety Symptoms (2)
Family Communication (2)
Loving Your Spouse (1)
Anxiety in Children (1)
Therapy and Depression (1)
Depression Counselor (6)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Therapy (1)
Successful Relationships (1)
Reconcile Relationships (1)
Re-building Relationships (1)
Loss (2)
About Anxiety (1)
Addiction Therapy (2)
Cognitive Therapy (1)
Couples Counseling (28)
CBT Teaching Techniques (1)
Depression Symptoms (1)
Couples Therapy (9)
Self-care (1)
Anxiety Help (7)
Postpartum Depression (2)
new job stress (1)
Fresno Depression Therapist (2)
COVID19 (1)
Fresno Counseling (15)
Stress (3)
Anxiety Struggles (1)
Fresno Depression Therapy (4)
Covid-19 (1)
PTSD (25)
CBT (27)
Alleviating Anxiety (1)
Couples Therapist (5)
Distressing Thoughts and Emotions (1)
Therapy Help (1)
Depression Questions (1)
Anxiety Tips (12)
Family Drama (1)
Anxiety Relief (2)
Antidepressants (1)
EMDR Therapy (1)
Social Anxiety (1)
Self-Quarantining (1)
Anxiety Treatment (1)
Anxiety in Kids (1)
Talk Therapy (1)
Relationship Therapy (2)
Hygge (1)
PTSD Symptoms (1)
Depression and Anxiety (1)
Anxiety in Women (1)
Trauma Therapist (1)
anxiety therapy in Fresno (1)
Fresno Couples Counselor (4)
Self-Care Tips for Teens (1)
Healthy Lifestyle (1)
Dating Anxiety (2)
Benefits of Couples Counseling (1)
Fresno Anxiety Therapyy (1)
Depression Therapy (19)
Depression Tips (1)
Relationship Therapist (2)
Counseling for Depression (3)
Counseling Help (1)
Workplace Anxiety (1)
Therapy Tips (1)
Fresno Couples Therapy (1)
family stress (1)
Business Anxiety (1)
Marriage Counselor (1)
Suicidal Teen (1)
Couples Counselor (9)
Defeating Anxiety (2)
Depression Therapist (7)
Fresno Family Therapist (6)
Anxiety Therapy (41)
Anxiety Counselor (5)
Feel Better (1)
CBT Treatment (1)
What is Ecotherapy (1)
Jodi Mitchell Therapist (1)
New Moms (1)
Find a Depression Therapist (1)
Spouse Who Suffers from Anxiety (1)
Anxiety and Dating (1)
Pets Help Children with Anxiety (1)
Trauma and PTSD (1)
Therapeutic Journaling (1)
Banishing Anxiety (1)
Combatting Anxiety (1)
Fresno Family Counseling (1)
Anxiety Counseling (20)
Family Counselor (1)
Work Together (1)
Severe Anxiety (1)
PTSD Therapy (20)
Racing Mind (1)
Help Anxiety (1)
Death Of A Child (1)
PTSD Therapist (13)
Relationship Counseling (7)
Relieving Your Anxiety (1)
Relationship Advice (1)
Serotonin (2)
Couples Counselin (1)
Prioritizing Mental Health (1)
Cognitive behavioral therapy (28)
PTSD and Trauma (2)
Psychoanalysis (1)
Minimize Anxiety (1)
Grounding Skills (1)
Reasons to Seek Counseling (1)
PPD (1)
Fresno Anxiety Counseling (3)
Overcoming Anxiety (1)
Self-Talk (1)
Living with PTSD (1)
First Responders (1)
Treating Anxiety Disorders (1)
Benefits of Therapy (1)
Stress and Anxiety (1)
Couples Communication (2)
Holistic (1)
Family Therapy Options (1)
Poetry (1)
Reduce Anxiety (2)
Counseling (4)
EMDR (1)
Cognitive Behavior Therapy (1)
Pets for Anxiety (1)
Depression Counseling Tips (1)
suffering from depression (1)
Move Forward (1)
Cannabis (1)
Addiction (2)
Grounding Techniques (1)
Depressive Disorders (1)
Pandemic Anxiety (1)
Weight Loss (1)
Loss of a Child (1)
Body Image Induced Anxiety (1)
Dealing with Anxiety (1)
Corona Virus Anxiety (1)
Relationship Help (2)
Depression Help (2)
Working Together (1)
Coping Mechanism (1)
Fresno Anxiety Therapist (6)

Tag Cloud

  • CBT Therapist (9)
  • Frantic Thoughts (1)
  • Benefits of Couples Counseling (1)
  • Trauma Therapist (1)
  • Anxiety and Depression Therapy (1)
  • CBT Benefits (1)
  • Therapy for Depression (1)
  • PTSD Symptoms (1)
  • Racing Mind (1)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Depression Therapy (19)
  • Grounding Skills (1)
  • Young Adults and Anxiety (1)
  • Help Anxiety (1)
  • Fresno Depression Counselor (3)
  • Mental Health (2)
  • PTSD Help (2)
  • COVID19 (1)
  • Fresno Couples Counselor (4)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Anxiety (1)
  • Living with PTSD (1)
  • Toxic Relationships (1)
  • Fresno Couples Counseling (5)
  • Therapy and Depression (1)
  • Anxiety Struggles (1)
  • Fight Anxiety (1)
  • new job stress (1)
  • Acute Anxiety (1)
  • Successful Relationships (1)
  • Art Therapy for Depression (1)
  • Self-Quarantining (1)
  • Group Therapy (1)
  • Couples Therapy (9)
  • Relationship Advice (1)
  • Anxiety and PTSD (1)
  • Family Communication (2)
  • Talk Therapy (1)
  • CBT Treatment (1)
  • Starting a New Job (1)
  • Loving Your Spouse (1)
  • Holiday Stress (3)
  • Narrative Therapy (1)
  • CBT Help (1)
  • Couples Counseling (28)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT (2)
  • Adopted Children (1)
  • post-traumatic stress disorder (3)
  • Combatting Anxiety (1)
  • Move Forward (1)
  • Addiction Therapy (2)
  • Fresno CBT Therapist (5)
  • Game Playing (1)
  • Therapy Tips (1)
  • Couples Communication (2)
  • What is PTSD (2)
  • Handling Anxiety (1)
  • Health and Counseling (1)
  • Battling Anxiety (1)
  • Dealing with Anxiety (1)
  • PTSD Family Therapy (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Sadness (1)
  • Anxiety Attacks (1)
  • Post Traumatic Stress Disorder (3)
  • Depression Cure (1)
  • Addiction (2)
  • Depression Help (2)
  • PTSD and Trauma (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Attack (1)
  • Coronavirus Stress (1)
  • PTSD Fresno Therapist (1)
  • New Moms (1)
  • Fresno Couples Therapist (6)
  • Depression Therapist (7)
  • Treating Anxiety Disorders (1)
  • Distressing Thoughts and Emotions (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Holiday Depression (1)
  • Adjustment Disorders (1)
  • Stress Relief (1)
  • Major Depressive Disorder (1)
  • Marriage Counselor (1)
  • Counseling Help (1)
  • CBT in Fresno (1)
  • Teen Anxiety (1)
  • Therapeutic Journaling (1)
  • Anxiety Therapist (14)
  • relationships (2)
  • Fresno Family Therapist (6)
  • First Responders (1)
  • Self-care (1)
  • Relationship Counselor (2)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Holiday Season Help (1)
  • Child Anxiety Therapy (1)
  • Family Therapy Options (1)
  • Panic Attacks (3)
  • Fresno Counseling (15)
  • Fresno Depression Therapy (4)
  • Anxiety Tips (12)
  • Relationship Anxiety (1)
  • suffering from depression (1)
  • Family Help (1)
  • Couples Counselor (9)
  • Anxiety Therapy (41)
  • Dealing with Loss (3)
  • Healthy Lifestyle (1)
  • Fresno Anxiety Counseling (3)
  • EMDR (1)
  • Family Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Working Together (1)
  • Anxiety in Children (1)
  • Risk of Suicide (1)
  • Depression Symptoms (1)
  • PPD (1)
  • Feel Better (1)
  • Anxiety Treatment (1)
  • Dating Anxiety (2)
  • Fresno Therapist (77)
  • Bilateral Stimulation (1)
  • Defeating Anxiety (2)
  • Hygge (1)
  • Cognitive behavioral therapy (28)
  • Holistic (1)
  • Grounding Techniques (1)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapist (5)
  • Substance Abuse (1)
  • Work Together (1)
  • Counseling Fresno (1)
  • Depression Counseling (23)
  • Relationship Therapist (2)
  • Anxiety in Kids (1)
  • Reconcile Relationships (1)
  • Serotonin (2)
  • Fresno CBT Therapy (1)
  • Postpartum Depression Relief (1)
  • communication (2)
  • Relieve Your Anxiety (1)
  • Antidepressants (1)
  • Workplace Anxiety (1)
  • Depression and Anxiety (1)
  • Get Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Manage Depression (1)
  • Poetry (1)
  • Psychoanalysis (1)
  • Relationship Therapy (2)
  • Fresno Family Therapy (7)
  • Depression (21)
  • Trauma (5)
  • Coping Mechanism (1)
  • Fresno Anxiety Therapist (6)
  • Alleviate Anxiety (1)
  • Marriage Counseling (3)
  • Trauma and PTSD (1)
  • Self-Talk (1)
  • Anxiety Help (7)
  • Benefits of EMDR (1)
  • Coping with Anxiety (4)
  • What is Ecotherapy (1)
  • Fresno Therapy (14)
  • Anxiety (27)
  • Bankruptcy (1)
  • Relieving Your Anxiety (1)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • Counseling for Depression (3)
  • Severe Anxiety (1)
  • Stress and Anxiety (1)
  • Supporting Your Partner (1)
  • Minimize Anxiety (1)
  • Family Counseling (1)
  • Depression Counseling Tips (1)
  • Business Anxiety (1)
  • Cognitive Therapy (1)
  • Lifestyle Changes (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Couples Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Blended Families (1)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • Child Therapy (2)
  • Fresno Family Counseling (1)
  • Anxiety Counselor (5)
  • Family Therapy (24)
  • Pandemic Struggles (1)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Fresno PTSD Therapy (4)
  • PTSD Therapist (13)
  • Anxiety Relief (2)
  • Depression Healing (1)
  • Growth and Healing (1)
  • PTSD Counseling (2)
  • Fresno Therapists (1)
  • Loss of a Child (1)
  • Depression Tips (1)
  • Relief from Anxiety (1)
  • CBT Counselor (1)
  • Anxiety Therapis (1)
  • Family Therapist (7)
  • Death Of A Child (1)
  • Teen Depression (1)
  • Family Drama (1)
  • psychotherapy (2)
  • Thinking Positively (1)
  • Reasons to Seek Counseling (1)
  • Prioritizing Mental Health (1)
  • Parent Relationship (1)
  • Cognitive Behavior Therapy (1)
  • Narrative Exposure Therapy (1)
  • Overcoming Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety in Women (1)
  • Alleviating Anxiety (1)
  • Find a Depression Therapist (1)
  • Counseling (4)
  • Beat Depression (1)
  • Fresno Depression Therapist (2)
  • Cannabis (1)
  • Individual Therapy (2)
  • Therapy (1)
  • Fresno Anxiety Counselor (2)
  • therapy for anxiety (1)
  • Struggling with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Your Mind (1)
  • Depression Questions (1)
  • Have PTSD (1)
  • EMDR Therapy (1)
  • Covid-19 (1)
  • Anxiety and Dating (1)
  • PTSD Therapy (20)
  • Therapy Treatments (1)
  • Life Changes (1)
  • Addiction Recovery (1)
  • Pets Help Children with Anxiety (1)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • Panic (3)
  • Loss (2)
  • Depression Counselor (6)
  • Psychology (1)
  • Depression Myths (1)
  • Therapy Help (1)
  • Change (1)
  • A Partner with Anxiety (1)
  • Trauma Therapy (1)
  • Reduce Anxiety (2)
  • family stress (1)
  • Families with PTSD (1)
  • Anxious (1)
  • Suicidal Teen (1)
  • Red Flags (1)
  • Self-Care Tips for Teens (1)
  • Stress (3)
  • Benefits of Therapy (1)
  • Corona Virus Anxiety (1)
  • Ecotherapy (1)
  • PTSD (25)
  • Communication Classes (1)
  • CBT (27)
  • anxiety therapy in Fresno (1)
  • Anxiety Symptoms (2)
  • MBCT (1)
  • Depressed (4)
  • Body Image Induced Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Control (1)
  • Banishing Anxiety (1)
  • Anxiety Disorders (2)
  • Relationship Help (2)
  • Grounding (1)
  • Anxiety Counseling (20)
  • Fresno Counselor (17)
  • CBT Teaching Techniques (1)
  • Social Anxiety (1)
  • Weight Loss (1)
  • Fresno Couples Therapy (1)
  • Couples Counselin (1)
  • Depression Healing Solutions (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.