(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Fresno Depression Therapy (4)
What is Ecotherapy (1)
EMDR Therapy (1)
Fresno Couples Therapy (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
Depression Therapist (7)
Banishing Anxiety (1)
Pandemic Anxiety (1)
Coping with Anxiety (4)
Loss of a Child (1)
communication (2)
Therapy Help (1)
Family Communication (2)
Covid-19 (1)
Marriage Counselor (1)
CBT in Fresno (1)
Fresno Family Therapy (7)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapy (41)
Mental Health (2)
Fresno Depression Therapist (2)
Corona Virus Anxiety (1)
Poetry (1)
Have PTSD (1)
Treating Anxiety Disorders (1)
Family Counseling (1)
Anxiety Control (1)
Manage Depression (1)
Dealing with Anxiety (1)
Benefits of Therapy (1)
Nice Guy vs. Bad Boy (1)
Postpartum Depression (2)
Social Anxiety (1)
Grounding (1)
Couples Communication (2)
Benefits of EMDR (1)
Anxiety Help (7)
Get Help (2)
PTSD Therapist (13)
Change Thoughts (1)
Anxiety Therapis (1)
Art Therapy for Depression (1)
Holiday Season Help (1)
Starting a New Job (1)
Anxiety in Women (1)
CBT Treatment (1)
Bilateral Stimulation (1)
Anxiety Help Methods (1)
Successful Relationships (1)
Business Anxiety (1)
Alleviate Anxiety (1)
Struggling with Anxiety (1)
Fresno Counselor (17)
Sadness (1)
Counseling for Depression (3)
CBT Help (1)
Therapy (1)
Substance Abuse (1)
Anxiety in Kids (1)
Self-care (1)
How to Deal with Anxiety (1)
Fresno Family Counseling (1)
Depression (21)
Depressive Disorders (1)
Coping Mechanism (1)
Depression Counseling Tips (1)
Relationship Advice (1)
Combatting Anxiety (1)
Narrative Exposure Therapy (1)
Dealing with Loss (3)
Antidepressants (1)
Depression Symptoms (1)
PTSD and Trauma (2)
Lifestyle Changes (1)
Change (1)
Acute Anxiety (1)
Counseling Fresno (1)
Body Image Induced Anxiety (1)
Fresno Therapists (1)
PPD (1)
Anxiety Disorders (2)
Severe Anxiety (1)
Couples Therapist (5)
Cognitive Therapy (1)
Weight Loss (1)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Holiday Stress (3)
Grounding Skills (1)
Battling Anxiety (1)
Therapeutic Journaling (1)
Alleviating Anxiety (1)
Racing Mind (1)
Adjustment Disorders (1)
Self-Care Tips for Teens (1)
Holiday Depression (1)
Depression Myths (1)
Parent Relationship (1)
psychotherapy (2)
Seeking Guidance (1)
Fresno CBT (2)
Minimize Anxiety (1)
Couples Counseling (28)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Counselor (4)
Fresno Family Therapist (6)
improve your relationship (1)
PTSD Family Therapy (1)
new job stress (1)
Individual Therapy (2)
Self-Talk (1)
Ecotherapy (1)
Re-building Relationships (1)
Fresno Therapy (14)
Anxiety Treatment (1)
Relationship Counselor (2)
family stress (1)
Cognitive behavioral therapy (28)
Post Traumatic Stress Disorder (3)
Benefits of Couples Counseling (1)
PTSD Help (2)
Cognitive Behavioral Therapist (5)
Cannabis (1)
Families with PTSD (1)
CBT Benefits (1)
Pets Help Children with Anxiety (1)
Handling Anxiety (1)
CBT Therapist (9)
Fresno PTSD Therapist (5)
Family Counselor (1)
Workplace Anxiety (1)
Death Of A Child (1)
relationships (2)
Cognitive Behavioral Therapy Exercises (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Depression Questions (1)
Fresno Anxiety Therapy (3)
Beat Depression (1)
COVID19 (1)
Overcoming Anxiety (1)
Depression Tips (1)
Adopted Children (1)
Life Changes (1)
Depressed (4)
Find a Depression Therapist (1)
Thinking Positively (1)
Loving Your Spouse (1)
Relationship Therapist (2)
Growth and Healing (1)
A Partner with Anxiety (1)
Depression Therapy (19)
Relationship Anxiety (1)
Game Playing (1)
Stress Relief (1)
Frantic Thoughts (1)
Serotonin (2)
Anxiety Attacks (1)
Child Therapy (2)
Group Therapy (1)
CBT Teaching Techniques (1)
Distressing Thoughts and Emotions (1)
Stress and Anxiety (1)
Pets for Anxiety (1)
Grounding Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Young Adults and Anxiety (1)
Anxiety Counselor (5)
CBT Therapy (2)
Relationship Therapy (2)
Blended Families (1)
Cognitive Behavior Therapy (1)
Child Anxiety Therapy (1)
Your Mind (1)
New Moms (1)
Anxious (1)
Relief from Anxiety (1)
Depression Cure (1)
Counseling Help (1)
Suicidal Teen (1)
Couples Counselin (1)
Communication Classes (1)
Anxiety Symptoms (2)
PTSD Fresno Therapist (1)
Fresno Couples Counseling (5)
Depression and Anxiety (1)
Postpartum Depression Relief (1)
Stress (3)
Living with PTSD (1)
Anxiety Struggles (1)
Fresno Anxiety Counselor (2)
Anxiety Therapist (14)
Depression Help (2)
Dating Anxiety (2)
CBT Counselor (1)
What is PTSD (2)
Counseling (4)
Hygge (1)
Talk Therapy (1)
Therapy for Depression (1)
PTSD (25)
PTSD Therapy (20)
Psychoanalysis (1)
Trauma and PTSD (1)
Defeating Anxiety (2)
Family Drama (1)
Fresno Depression Counselor (3)
Alleviate Anxiety and Depression (1)
Loss (2)
Fresno CBT Therapy (1)
Anxiety Tips (12)
Fresno Couples Therapist (6)
Feel Better (1)
About Anxiety (1)
PTSD Counseling (2)
Move Forward (1)
Depression Healing Solutions (1)
Fresno Anxiety Therapyy (1)
Relieve Your Anxiety (1)
Teen Anxiety (1)
Trauma (5)
Anxiety Counseling (20)
Fresno CBT Therapist (5)
Narrative Therapy (1)
Couples Counselor (9)
Family Therapist (7)
Anxiety and Depression Therapy (1)
Prioritizing Mental Health (1)
Panic Coping Tactics (1)
therapy for anxiety (1)
Reduce Anxiety (2)
Depression Counselor (6)
anxiety therapy in Fresno (1)
Anxiety in Children (1)
Jodi Mitchell Therapist (1)
Teen Depression (1)
Addiction Therapy (2)
Relieving Your Anxiety (1)
Bankruptcy (1)
Panic Attacks (3)
Therapy Tips (1)
Adolescent Therapy (1)
Working Together (1)
Work Together (1)
Health and Counseling (1)
Family Therapy Options (1)
CBT (27)
Depression Counseling (23)
Coronavirus Stress (1)
Fresno Depression Counseling (1)
Addiction (2)
Fresno Anxiety Counseling (3)
Depression Healing (1)
Fresno Counseling (15)
Fresno Anxiety Therapist (6)
Red Flags (1)
Relationship Help (2)
Addiction Recovery (1)
Therapy and Depression (1)
Help Anxiety (1)
Anxiety and Dating (1)
Toxic Relationships (1)
EMDR (1)
Supporting Your Partner (1)
Fresno PTSD Therapy (4)
First Responders (1)
Anxiety (27)
Couples Therapy (9)
Anxiety Attack (1)
Healthy Lifestyle (1)
MBCT (1)
Marriage Counseling (3)
Therapy Treatments (1)
Anxiety Relief (2)
PTSD Symptoms (1)
suffering from depression (1)
Trauma Therapy (1)
Panic (3)
Reconcile Relationships (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
post-traumatic stress disorder (3)
Relationship Counseling (7)
Psychology (1)
Family Help (1)
Trauma Therapist (1)
Family Therapy (24)
Holistic (1)
Fight Anxiety (1)

Tag Cloud

  • Coping Mechanism (1)
  • Holiday Stress (3)
  • Manage Depression (1)
  • Minimize Anxiety (1)
  • Banishing Anxiety (1)
  • Fresno Couples Therapy (1)
  • Defeating Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Red Flags (1)
  • Anxiety Help (7)
  • Depression Counselor (6)
  • Fresno Anxiety Counseling (3)
  • Anxiety and Dating (1)
  • Toxic Relationships (1)
  • Counseling (4)
  • improve your relationship (1)
  • Pets Help Children with Anxiety (1)
  • new job stress (1)
  • Relief from Anxiety (1)
  • Suicidal Teen (1)
  • Distressing Thoughts and Emotions (1)
  • EMDR Therapy (1)
  • Bankruptcy (1)
  • Counseling for Depression (3)
  • Depression Cure (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapist (5)
  • Benefits of Couples Counseling (1)
  • Anxiety Attacks (1)
  • Fresno Therapists (1)
  • CBT Benefits (1)
  • Fresno Depression Counseling (1)
  • Depression and Anxiety (1)
  • Depressive Disorders (1)
  • Alleviate Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Disorders (2)
  • Major Depressive Disorder (1)
  • Fresno Family Therapist (6)
  • PTSD Counseling (2)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive behavioral therapy (28)
  • Benefits of EMDR (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapyy (1)
  • Coronavirus Stress (1)
  • Anxiety Tips (12)
  • Anxiety Symptoms (2)
  • Holiday Season Help (1)
  • Prioritizing Mental Health (1)
  • Family Drama (1)
  • Teen Depression (1)
  • Family Counselor (1)
  • Depression Questions (1)
  • Depression (21)
  • Family Therapist (7)
  • Teen Anxiety (1)
  • Family Therapy (24)
  • Social Anxiety (1)
  • Sadness (1)
  • Art Therapy for Depression (1)
  • Grounding (1)
  • Fresno Anxiety Therapist (6)
  • Depression Healing (1)
  • Treating Anxiety Disorders (1)
  • COVID19 (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • CBT Counselor (1)
  • Fresno CBT Therapy (1)
  • Depressed (4)
  • Fresno Therapy (14)
  • Your Mind (1)
  • Relationship Advice (1)
  • Self-Talk (1)
  • Couples Therapist (5)
  • Have PTSD (1)
  • Anxiety Control (1)
  • suffering from depression (1)
  • anxiety therapy in Fresno (1)
  • Fresno PTSD Therapy (4)
  • Corona Virus Anxiety (1)
  • Racing Mind (1)
  • Post Traumatic Stress Disorder (3)
  • CBT in Fresno (1)
  • Anxiety (27)
  • Change (1)
  • Battling Anxiety (1)
  • Fight Anxiety (1)
  • Antidepressants (1)
  • Therapy Treatments (1)
  • Self-Care Tips for Teens (1)
  • Holiday Depression (1)
  • PTSD Help (2)
  • Anxiety in Women (1)
  • PTSD (25)
  • Fresno PTSD Therapist (5)
  • Loss of a Child (1)
  • Poetry (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • Relationship Therapist (2)
  • Seeking Guidance (1)
  • Coping with Anxiety (4)
  • Supporting Your Partner (1)
  • Anxiety Attack (1)
  • PTSD Fresno Therapist (1)
  • Trauma and PTSD (1)
  • Ecotherapy (1)
  • Weight Loss (1)
  • Jodi Mitchell Therapist (1)
  • How to Deal with Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Therapis (1)
  • Fresno Depression Therapy (4)
  • Benefits of Therapy (1)
  • Frantic Thoughts (1)
  • Beat Depression (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Therapy (20)
  • Blended Families (1)
  • Mental Health (2)
  • Serotonin (2)
  • Stress and Anxiety (1)
  • Pandemic Anxiety (1)
  • Relieving Your Anxiety (1)
  • Talk Therapy (1)
  • Anxiety Counseling (20)
  • Anxiety Treatment (1)
  • Stress Relief (1)
  • Therapeutic Journaling (1)
  • Marriage Counseling (3)
  • Postpartum Depression Relief (1)
  • Fresno Counseling (15)
  • Anxiety and Depression Therapy (1)
  • Anxiety Struggles (1)
  • Self-Quarantining (1)
  • psychotherapy (2)
  • Combatting Anxiety (1)
  • Dealing with Loss (3)
  • CBT Treatment (1)
  • relationships (2)
  • Grounding Skills (1)
  • Depression Counseling Tips (1)
  • Depression Symptoms (1)
  • Struggling with Anxiety (1)
  • What is PTSD (2)
  • Anxiety in Kids (1)
  • Relieve Your Anxiety (1)
  • Risk of Suicide (1)
  • Pets for Anxiety (1)
  • Depression Tips (1)
  • post-traumatic stress disorder (3)
  • Spouse Who Suffers from Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Re-building Relationships (1)
  • Fresno Therapist (77)
  • Acute Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Change Thoughts (1)
  • Cannabis (1)
  • Reconcile Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Communication Classes (1)
  • Fresno Anxiety Counselor (2)
  • Couples Therapy (9)
  • family stress (1)
  • Overcoming Anxiety (1)
  • About Anxiety (1)
  • PTSD Family Therapy (1)
  • Marriage Counselor (1)
  • CBT Teaching Techniques (1)
  • Trauma (5)
  • Holistic (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapy (2)
  • Couples Counselin (1)
  • Anxiety in Children (1)
  • Postpartum Depression (2)
  • Child Therapy (2)
  • Stress (3)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Fresno Depression Therapist (2)
  • Health and Counseling (1)
  • Death Of A Child (1)
  • Relationship Counselor (2)
  • EMDR (1)
  • Anxiety Therapist (14)
  • Adjustment Disorders (1)
  • Addiction Therapy (2)
  • therapy for anxiety (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • CBT (27)
  • Working Together (1)
  • Couples Counseling (28)
  • Couples Counselor (9)
  • Growth and Healing (1)
  • Reduce Anxiety (2)
  • Depression Myths (1)
  • Parent Relationship (1)
  • What is Ecotherapy (1)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Panic Attacks (3)
  • Lifestyle Changes (1)
  • Family Counseling (1)
  • Grounding Techniques (1)
  • Group Therapy (1)
  • Get Help (2)
  • Therapy Help (1)
  • Fresno CBT (2)
  • Addiction Recovery (1)
  • Trauma Therapist (1)
  • Find a Depression Therapist (1)
  • Severe Anxiety (1)
  • Trauma Therapy (1)
  • Individual Therapy (2)
  • Game Playing (1)
  • Fresno Family Therapy (7)
  • Body Image Induced Anxiety (1)
  • Business Anxiety (1)
  • Narrative Therapy (1)
  • Child Anxiety Therapy (1)
  • Therapy Tips (1)
  • Covid-19 (1)
  • Young Adults and Anxiety (1)
  • Healthy Lifestyle (1)
  • Cognitive Behavioral Therapist (5)
  • New Moms (1)
  • Families with PTSD (1)
  • Depression Counseling (23)
  • Cognitive Therapy (1)
  • Feel Better (1)
  • communication (2)
  • Family Help (1)
  • Addiction (2)
  • PTSD Therapist (13)
  • Fresno Family Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Anxiety (1)
  • A Partner with Anxiety (1)
  • Anxious (1)
  • Counseling Fresno (1)
  • Hygge (1)
  • Dating Anxiety (2)
  • CBT Therapist (9)
  • Panic (3)
  • Relationship Anxiety (1)
  • First Responders (1)
  • Move Forward (1)
  • Alleviating Anxiety (1)
  • Adopted Children (1)
  • Therapy (1)
  • Couples Communication (2)
  • Therapy and Depression (1)
  • Help Anxiety (1)
  • Anxiety Therapy (41)
  • Thinking Positively (1)
  • Fresno Couples Therapist (6)
  • Fresno Counselor (17)
  • Depression Therapy (19)
  • Counseling Help (1)
  • Work Together (1)
  • Loving Your Spouse (1)
  • Fresno Depression Counselor (3)
  • Family Therapy Options (1)
  • PPD (1)
  • Depression Help (2)
  • Pandemic Struggles (1)
  • Life Changes (1)
  • Starting a New Job (1)
  • Loss (2)
  • PTSD Symptoms (1)
  • Workplace Anxiety (1)
  • CBT Help (1)
  • Anxiety and PTSD (1)
  • Anxiety Counselor (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Counseling (7)
  • Therapy for Depression (1)
  • Anxiety Relief (2)
  • Self-care (1)
  • CBT Therapy (2)
  • Psychoanalysis (1)
  • Family Communication (2)
  • Handling Anxiety (1)
  • Psychology (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.