(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Anxiety Tips (12)
Fresno Family Counseling (1)
Benefits of EMDR (1)
Marriage Counselor (1)
Relationship Anxiety (1)
Relationship Counselor (2)
Depression (21)
Relief from Anxiety (1)
Fresno CBT (2)
Relationship Advice (1)
psychotherapy (2)
Death Of A Child (1)
new job stress (1)
Acute Anxiety (1)
Dealing with Loss (3)
PTSD Therapist (13)
Psychoanalysis (1)
Teen Depression (1)
communication (2)
Fresno Therapists (1)
Fresno Depression Counselor (3)
Depressive Disorders (1)
Anxiety Therapis (1)
Fresno Cognitive Behavioral Therapy (1)
Successful Relationships (1)
Anxiety in Women (1)
PTSD Counseling (2)
Depression Healing (1)
PTSD Symptoms (1)
Grounding Skills (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
Depressed (4)
Working Together (1)
Self-Talk (1)
Postpartum Depression Relief (1)
Depression Therapy (19)
Fresno CBT Therapist (5)
PTSD Therapy (20)
Pandemic Struggles (1)
Anxiety and Dating (1)
Help Anxiety (1)
Relationship Therapy (2)
Beat Depression (1)
Racing Mind (1)
Depression Tips (1)
Pets Help Children with Anxiety (1)
Child Therapy (2)
EMDR Therapy (1)
CBT Counselor (1)
Family Therapy Options (1)
Family Counselor (1)
Defeating Anxiety (2)
Substance Abuse (1)
CBT Teaching Techniques (1)
Anxiety Treatment (1)
CBT Therapist (9)
Cognitive Behavior Therapy (1)
Counseling Fresno (1)
Struggling with Anxiety (1)
Fresno Anxiety Therapy (3)
Cognitive Behavioral Therapy Exercises (1)
Anxiety in Kids (1)
Individual Therapy (2)
Jodi Mitchell Therapist (1)
Pets for Anxiety (1)
Family Communication (2)
Self-Quarantining (1)
Overcoming Anxiety (1)
PTSD Fresno Therapist (1)
Stress Relief (1)
Addiction Recovery (1)
post-traumatic stress disorder (3)
Fresno Family Therapy (7)
Depression Counselor (6)
Cognitive Therapy (1)
Covid-19 (1)
Couples Therapist (5)
Therapy (1)
Weight Loss (1)
Communication Classes (1)
Postpartum Depression (2)
Mindfulness-based Cognitive Therapy (1)
Anxiety Help Methods (1)
Bankruptcy (1)
Anxiety in Children (1)
Self-care (1)
Anxiety Help (7)
Cognitive Behavioral Therapist (5)
Teen Anxiety (1)
Nice Guy vs. Bad Boy (1)
Depression Healing Solutions (1)
Anxiety and PTSD (1)
Fresno Therapist (77)
Families with PTSD (1)
Couples Communication (2)
Cognitive behavioral therapy (28)
Blended Families (1)
Adolescent Therapy (1)
Depression Cure (1)
PTSD and Trauma (2)
Risk of Suicide (1)
Relationship Therapist (2)
Feel Better (1)
Trauma Therapist (1)
Adjustment Disorders (1)
Handling Anxiety (1)
Counseling (4)
Psychology (1)
Dealing with Anxiety (1)
Panic (3)
improve your relationship (1)
Starting a New Job (1)
Anxiety Struggles (1)
Talk Therapy (1)
Suicidal Teen (1)
PTSD (25)
Poetry (1)
Fresno Couples Therapist (6)
Therapy for Depression (1)
Healthy Lifestyle (1)
Anxiety (27)
Benefits of Therapy (1)
Battling Anxiety (1)
Anxiety Control (1)
Social Anxiety (1)
Change Thoughts (1)
Seeking Guidance (1)
Fresno Anxiety Counselor (2)
Dating Anxiety (2)
Anxiety Relief (2)
Ecotherapy (1)
COVID19 (1)
Relationship Help (2)
Family Drama (1)
Anxiety Attacks (1)
Minimize Anxiety (1)
Thinking Positively (1)
Depression Myths (1)
CBT Benefits (1)
Fresno Anxiety Counseling (3)
Fresno Counseling (15)
Cannabis (1)
Antidepressants (1)
Narrative Exposure Therapy (1)
Relieving Your Anxiety (1)
Anxiety Therapist (14)
Alleviate Anxiety (1)
Fresno Couples Counselor (4)
Fresno Family Therapist (6)
Marriage Counseling (3)
Distressing Thoughts and Emotions (1)
Anxiety Counseling (20)
Counseling for Depression (3)
Relationship Counseling (7)
Group Therapy (1)
Have PTSD (1)
Depression Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counseling (1)
Trauma Therapy (1)
Living with PTSD (1)
Severe Anxiety (1)
anxiety therapy in Fresno (1)
Change (1)
Treating Anxiety Disorders (1)
Loss (2)
Combatting Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno Couples Therapy (1)
CBT in Fresno (1)
Addiction (2)
Therapy and Depression (1)
Fresno Depression Therapy (4)
Corona Virus Anxiety (1)
Workplace Anxiety (1)
Hygge (1)
Adopted Children (1)
relationships (2)
Family Help (1)
MBCT (1)
Alleviate Anxiety and Depression (1)
Panic Coping Tactics (1)
Major Depressive Disorder (1)
Coronavirus Stress (1)
Health and Counseling (1)
First Responders (1)
Holistic (1)
CBT Treatment (1)
Game Playing (1)
Therapy Help (1)
Depression Therapist (7)
Life Changes (1)
About Anxiety (1)
Anxiety Counselor (5)
Loss of a Child (1)
Stress and Anxiety (1)
suffering from depression (1)
Therapy Tips (1)
Frantic Thoughts (1)
Family Therapy (24)
Mental Health (2)
Therapeutic Journaling (1)
PTSD Family Therapy (1)
Spouse Who Suffers from Anxiety (1)
Alleviating Anxiety (1)
Panic Attacks (3)
Fresno Anxiety Therapist (6)
EMDR (1)
PPD (1)
Fresno Counselor (17)
Depression Counseling (23)
Body Image Induced Anxiety (1)
Manage Depression (1)
Move Forward (1)
Anxiety Therapy (41)
PTSD Help (2)
Holiday Season Help (1)
Coping with Anxiety (4)
Banishing Anxiety (1)
Sadness (1)
A Partner with Anxiety (1)
Fight Anxiety (1)
Growth and Healing (1)
CBT (27)
Benefits of Couples Counseling (1)
Depression and Anxiety (1)
Depression Counseling Tips (1)
Anxious (1)
Reduce Anxiety (2)
Fresno PTSD Therapist (5)
Trauma and PTSD (1)
Fresno CBT Therapy (1)
Red Flags (1)
Couples Counseling (28)
Addiction Therapy (2)
Couples Counselor (9)
Business Anxiety (1)
Toxic Relationships (1)
CBT Help (1)
Counseling Help (1)
Supporting Your Partner (1)
Lifestyle Changes (1)
Your Mind (1)
Anxiety Attack (1)
Family Counseling (1)
Work Together (1)
Prioritizing Mental Health (1)
Parent Relationship (1)
Bilateral Stimulation (1)
Depression Questions (1)
therapy for anxiety (1)
How to Deal with Anxiety (1)
Fresno Anxiety Therapyy (1)
Therapy Treatments (1)
Anxiety Disorders (2)
Stress (3)
Holiday Depression (1)
Find a Depression Therapist (1)
Narrative Therapy (1)
Coping Mechanism (1)
Grounding (1)
Re-building Relationships (1)
Self-Care Tips for Teens (1)
New Moms (1)
Fresno Couples Counseling (5)
Get Help (2)
Child Anxiety Therapy (1)
Fresno PTSD Therapy (4)
Young Adults and Anxiety (1)
Fresno Depression Therapist (2)
Family Therapist (7)
Grounding Techniques (1)
Pandemic Anxiety (1)
Couples Counselin (1)
Reasons to Seek Counseling (1)
Holiday Stress (3)
What is PTSD (2)
Depression Help (2)
Art Therapy for Depression (1)
Fresno Therapy (14)
Anxiety Symptoms (2)
Trauma (5)
CBT Therapy (2)
Couples Therapy (9)
Reconcile Relationships (1)
family stress (1)
Loving Your Spouse (1)
Serotonin (2)

Tag Cloud

  • Self-Care Tips for Teens (1)
  • Covid-19 (1)
  • Depressed (4)
  • Coronavirus Stress (1)
  • Anxiety in Women (1)
  • Parent Relationship (1)
  • Anxious (1)
  • Antidepressants (1)
  • Trauma (5)
  • Depression and Anxiety (1)
  • Struggling with Anxiety (1)
  • family stress (1)
  • Suicidal Teen (1)
  • Addiction (2)
  • Family Therapist (7)
  • PTSD Fresno Therapist (1)
  • Death Of A Child (1)
  • Battling Anxiety (1)
  • Anxiety Treatment (1)
  • Panic Coping Tactics (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapis (1)
  • Therapy for Depression (1)
  • Young Adults and Anxiety (1)
  • Social Anxiety (1)
  • Major Depressive Disorder (1)
  • Adolescent Therapy (1)
  • relationships (2)
  • Holiday Season Help (1)
  • Depression Symptoms (1)
  • Anxiety Tips (12)
  • Pets for Anxiety (1)
  • Banishing Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Couples Therapist (6)
  • COVID19 (1)
  • Manage Depression (1)
  • Loss (2)
  • PTSD Help (2)
  • Severe Anxiety (1)
  • Depression Help (2)
  • Relationship Anxiety (1)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Nice Guy vs. Bad Boy (1)
  • Trauma Therapy (1)
  • Child Therapy (2)
  • Couples Communication (2)
  • Fresno Couples Counselor (4)
  • Minimize Anxiety (1)
  • Fresno Depression Therapist (2)
  • PTSD and Trauma (2)
  • Stress (3)
  • Therapy and Depression (1)
  • Fresno Depression Counselor (3)
  • Life Changes (1)
  • Anxiety Therapist (14)
  • Living with PTSD (1)
  • Couples Counseling (28)
  • Loss of a Child (1)
  • Alleviating Anxiety (1)
  • Seeking Guidance (1)
  • Game Playing (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counselin (1)
  • Family Communication (2)
  • About Anxiety (1)
  • Adopted Children (1)
  • Anxiety (27)
  • Red Flags (1)
  • Fresno PTSD Therapy (4)
  • Post Traumatic Stress Disorder (3)
  • Change Thoughts (1)
  • A Partner with Anxiety (1)
  • Change (1)
  • Loving Your Spouse (1)
  • Dealing with Anxiety (1)
  • Lifestyle Changes (1)
  • Narrative Exposure Therapy (1)
  • Self-care (1)
  • Defeating Anxiety (2)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety and Depression (1)
  • Grounding (1)
  • Cognitive Behavioral Therapist (5)
  • Relationship Counselor (2)
  • Fresno CBT (2)
  • Fresno Family Therapist (6)
  • Families with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Depressive Disorders (1)
  • Stress and Anxiety (1)
  • PTSD Counseling (2)
  • Fresno Family Therapy (7)
  • Couples Therapy (9)
  • PTSD Family Therapy (1)
  • Fresno PTSD Therapist (5)
  • Pets Help Children with Anxiety (1)
  • Therapy (1)
  • Workplace Anxiety (1)
  • PPD (1)
  • Hygge (1)
  • Coping with Anxiety (4)
  • Depression Therapist (7)
  • How to Deal with Anxiety (1)
  • Depression Questions (1)
  • suffering from depression (1)
  • Anxiety Attack (1)
  • Fight Anxiety (1)
  • Anxiety Relief (2)
  • Benefits of Couples Counseling (1)
  • Individual Therapy (2)
  • Depression Therapy (19)
  • CBT Help (1)
  • Combatting Anxiety (1)
  • PTSD (25)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Working Together (1)
  • Alleviate Anxiety (1)
  • Benefits of Therapy (1)
  • Depression Tips (1)
  • Family Drama (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Counseling (1)
  • Relief from Anxiety (1)
  • Psychoanalysis (1)
  • Corona Virus Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Couples Counseling (5)
  • Fresno Therapist (77)
  • What is PTSD (2)
  • Anxiety Therapy (41)
  • EMDR Therapy (1)
  • Handling Anxiety (1)
  • Group Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Couples Counselor (9)
  • Serotonin (2)
  • First Responders (1)
  • Counseling Fresno (1)
  • Depression Counseling (23)
  • Anxiety Symptoms (2)
  • communication (2)
  • Anxiety Help Methods (1)
  • Anxiety in Kids (1)
  • Self-Quarantining (1)
  • Depression (21)
  • Have PTSD (1)
  • CBT (27)
  • CBT Therapist (9)
  • Relationship Therapy (2)
  • Narrative Therapy (1)
  • Teen Anxiety (1)
  • Addiction Recovery (1)
  • CBT in Fresno (1)
  • Therapy Tips (1)
  • Cognitive behavioral therapy (28)
  • Holiday Depression (1)
  • Holiday Stress (3)
  • Family Counseling (1)
  • Fresno CBT Therapist (5)
  • Feel Better (1)
  • Bilateral Stimulation (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Cure (1)
  • Growth and Healing (1)
  • Communication Classes (1)
  • Find a Depression Therapist (1)
  • Postpartum Depression (2)
  • Relationship Counseling (7)
  • Family Counselor (1)
  • Re-building Relationships (1)
  • Frantic Thoughts (1)
  • Poetry (1)
  • Pandemic Struggles (1)
  • Toxic Relationships (1)
  • Stress Relief (1)
  • CBT Counselor (1)
  • Panic Attacks (3)
  • Anxiety Attacks (1)
  • Help Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • MBCT (1)
  • Depression Counseling Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Mental Health (2)
  • Teen Depression (1)
  • Blended Families (1)
  • Fresno Therapy (14)
  • Psychology (1)
  • Fresno Anxiety Counseling (3)
  • Cognitive Therapy (1)
  • therapy for anxiety (1)
  • Anxiety Control (1)
  • Fresno Depression Counseling (1)
  • EMDR (1)
  • CBT Therapy (2)
  • Fresno Anxiety Therapist (6)
  • Couples Therapist (5)
  • Fresno Therapists (1)
  • Holistic (1)
  • Anxiety Help (7)
  • Relieving Your Anxiety (1)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Weight Loss (1)
  • Anxiety in Children (1)
  • Cannabis (1)
  • Jodi Mitchell Therapist (1)
  • Depression Healing (1)
  • Dating Anxiety (2)
  • Panic (3)
  • Anxiety Counselor (5)
  • Marriage Counselor (1)
  • Counseling Help (1)
  • Marriage Counseling (3)
  • post-traumatic stress disorder (3)
  • Relationship Advice (1)
  • Healthy Lifestyle (1)
  • Anxiety and Dating (1)
  • CBT Teaching Techniques (1)
  • Self-Talk (1)
  • Therapy Help (1)
  • Starting a New Job (1)
  • Relationship Help (2)
  • Racing Mind (1)
  • Fresno Counseling (15)
  • Successful Relationships (1)
  • Anxiety Counseling (20)
  • Move Forward (1)
  • Fresno Anxiety Therapy (3)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Bankruptcy (1)
  • CBT Benefits (1)
  • psychotherapy (2)
  • Counseling for Depression (3)
  • Reasons to Seek Counseling (1)
  • anxiety therapy in Fresno (1)
  • Reconcile Relationships (1)
  • Child Anxiety Therapy (1)
  • PTSD Therapist (13)
  • Fresno Anxiety Therapyy (1)
  • Beat Depression (1)
  • PTSD Therapy (20)
  • Fresno Depression Therapy (4)
  • Depression Myths (1)
  • Art Therapy for Depression (1)
  • Sadness (1)
  • Pandemic Anxiety (1)
  • Counseling (4)
  • new job stress (1)
  • Coping Mechanism (1)
  • Depression Healing Solutions (1)
  • Your Mind (1)
  • Supporting Your Partner (1)
  • Risk of Suicide (1)
  • PTSD Symptoms (1)
  • New Moms (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Trauma Therapist (1)
  • Relieve Your Anxiety (1)
  • Fresno Couples Therapy (1)
  • improve your relationship (1)
  • What is Ecotherapy (1)
  • Grounding Techniques (1)
  • Therapeutic Journaling (1)
  • Anxiety Struggles (1)
  • Relationship Therapist (2)
  • Fresno Anxiety Counselor (2)
  • Family Therapy Options (1)
  • Adjustment Disorders (1)
  • Family Therapy (24)
  • Thinking Positively (1)
  • Family Help (1)
  • Anxiety Disorders (2)
  • Anxiety and PTSD (1)
  • Fresno CBT Therapy (1)
  • Grounding Skills (1)
  • Benefits of EMDR (1)
  • CBT Treatment (1)
  • Health and Counseling (1)
  • Therapy Treatments (1)
  • Fresno Counselor (17)
  • Ecotherapy (1)
  • Business Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.