(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Depression Symptoms (1)
Benefits of Therapy (1)
Art Therapy for Depression (1)
Self-Quarantining (1)
Anxiety Disorders (2)
Cognitive behavioral therapy (28)
Anxiety in Women (1)
Distressing Thoughts and Emotions (1)
Depression Healing (1)
Work Together (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Questions (1)
Depression Healing Solutions (1)
Antidepressants (1)
PTSD and Trauma (2)
Couples Therapy (9)
Counseling for Depression (3)
Anxiety (27)
Talk Therapy (1)
Stress and Anxiety (1)
Fresno Anxiety Therapyy (1)
Family Drama (1)
Anxiety Tips (12)
Stress Relief (1)
Have PTSD (1)
New Moms (1)
Coping Mechanism (1)
Alleviate Anxiety and Depression (1)
PTSD Family Therapy (1)
Body Image Induced Anxiety (1)
CBT Treatment (1)
Dealing with Anxiety (1)
Trauma (5)
Fresno Depression Therapist (2)
Anxiety Relief (2)
Counseling Fresno (1)
Anxiety and Depression Therapy (1)
Supporting Your Partner (1)
Postpartum Depression (2)
Young Adults and Anxiety (1)
Pandemic Anxiety (1)
Move Forward (1)
Banishing Anxiety (1)
Depression Myths (1)
PTSD Therapy (20)
Overcoming Anxiety (1)
Fresno Couples Therapy (1)
Self-care (1)
Red Flags (1)
relationships (2)
Mental Health (2)
CBT (27)
Trauma and PTSD (1)
Fresno Depression Counseling (1)
Family Therapy Options (1)
Anxiety Treatment (1)
Counseling Help (1)
Relationship Counseling (7)
Loss (2)
Panic Coping Tactics (1)
First Responders (1)
Fresno Family Therapy (7)
Hygge (1)
Anxiety Therapy (41)
Coping with Anxiety (4)
Marriage Counselor (1)
Anxiety Attacks (1)
Depression Therapist (7)
Fresno Couples Therapist (6)
Game Playing (1)
Lifestyle Changes (1)
Acute Anxiety (1)
How to Deal with Anxiety (1)
Cannabis (1)
Fresno Anxiety Therapist (6)
Corona Virus Anxiety (1)
Risk of Suicide (1)
Psychoanalysis (1)
Relationship Anxiety (1)
Relationship Counselor (2)
Anxiety Symptoms (2)
Fresno Family Therapist (6)
Benefits of Couples Counseling (1)
Addiction Recovery (1)
Coronavirus Stress (1)
Jodi Mitchell Therapist (1)
Depressed (4)
Fresno Therapist (77)
Working Together (1)
Feel Better (1)
Fresno Counselor (17)
Couples Counselor (9)
Anxiety Struggles (1)
Life Changes (1)
Fresno Depression Counselor (3)
Fresno CBT Therapy (1)
Therapy Treatments (1)
Postpartum Depression Relief (1)
COVID19 (1)
Spouse Who Suffers from Anxiety (1)
Dating Anxiety (2)
Fight Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety in Children (1)
Frantic Thoughts (1)
Depression Tips (1)
Post Traumatic Stress Disorder (3)
Therapy Tips (1)
family stress (1)
Relief from Anxiety (1)
Sadness (1)
Fresno Therapists (1)
Battling Anxiety (1)
Relationship Help (2)
Relationship Therapy (2)
Suicidal Teen (1)
Benefits of EMDR (1)
therapy for anxiety (1)
Anxiety in Kids (1)
Blended Families (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
CBT Therapy (2)
Fresno Anxiety Counselor (2)
Anxiety and PTSD (1)
Relieving Your Anxiety (1)
Thinking Positively (1)
Death Of A Child (1)
Cognitive Therapy (1)
Family Communication (2)
Loving Your Spouse (1)
Treating Anxiety Disorders (1)
Trauma Therapist (1)
Relationship Therapist (2)
Narrative Therapy (1)
Fresno Family Counseling (1)
Teen Depression (1)
Child Anxiety Therapy (1)
PTSD (25)
Psychology (1)
Anxiety and Dating (1)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Health and Counseling (1)
Therapy (1)
Re-building Relationships (1)
Family Counseling (1)
Grounding Techniques (1)
Family Therapy (24)
Trauma Therapy (1)
Fresno PTSD Therapy (4)
Panic Attacks (3)
Fresno Couples Counselor (4)
Therapy Help (1)
Therapeutic Journaling (1)
Workplace Anxiety (1)
CBT Teaching Techniques (1)
Dealing with Loss (3)
Group Therapy (1)
Couples Counselin (1)
Teen Anxiety (1)
Severe Anxiety (1)
MBCT (1)
PTSD Therapist (13)
Panic (3)
Anxiety Therapist (14)
Reconcile Relationships (1)
Therapy for Depression (1)
Anxiety Attack (1)
Bankruptcy (1)
A Partner with Anxiety (1)
Poetry (1)
Living with PTSD (1)
Social Anxiety (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
improve your relationship (1)
Depression (21)
Depression Cure (1)
new job stress (1)
Successful Relationships (1)
Anxiety Therapis (1)
Holistic (1)
Business Anxiety (1)
Manage Depression (1)
Addiction Therapy (2)
Parent Relationship (1)
Bilateral Stimulation (1)
Communication Classes (1)
Alleviating Anxiety (1)
Alleviate Anxiety (1)
Individual Therapy (2)
Family Help (1)
PTSD Counseling (2)
Couples Communication (2)
Holiday Season Help (1)
Handling Anxiety (1)
Anxiety Help (7)
Anxiety Counseling (20)
Healthy Lifestyle (1)
Depression Counselor (6)
Depression Counseling (23)
Grounding Skills (1)
Relationship Advice (1)
Depression and Anxiety (1)
PTSD Fresno Therapist (1)
Holiday Stress (3)
Starting a New Job (1)
Major Depressive Disorder (1)
Child Therapy (2)
Depression Therapy (19)
What is PTSD (2)
Pets for Anxiety (1)
communication (2)
Pets Help Children with Anxiety (1)
Addiction (2)
Holiday Depression (1)
Defeating Anxiety (2)
Self-Talk (1)
Depression Help (2)
Relieve Your Anxiety (1)
Serotonin (2)
Fresno Couples Counseling (5)
Cognitive Behavioral Therapist (5)
Adolescent Therapy (1)
Counseling (4)
Cognitive Behavior Therapy (1)
Substance Abuse (1)
Adopted Children (1)
Couples Counseling (28)
Grounding (1)
EMDR (1)
Stress (3)
Loss of a Child (1)
Get Help (2)
Weight Loss (1)
Self-Care Tips for Teens (1)
Depressive Disorders (1)
Ecotherapy (1)
Minimize Anxiety (1)
CBT Benefits (1)
Covid-19 (1)
Family Counselor (1)
EMDR Therapy (1)
Help Anxiety (1)
About Anxiety (1)
Change (1)
Reduce Anxiety (2)
Beat Depression (1)
PTSD Help (2)
Anxiety Counselor (5)
CBT Help (1)
PPD (1)
Combatting Anxiety (1)
Anxiety Help Methods (1)
Growth and Healing (1)
Fresno Anxiety Counseling (3)
Anxious (1)
anxiety therapy in Fresno (1)
Pandemic Struggles (1)
Anxiety Control (1)
Therapy and Depression (1)
Couples Therapist (5)
Your Mind (1)
PTSD Symptoms (1)
Depression Counseling Tips (1)
Reasons to Seek Counseling (1)
suffering from depression (1)
psychotherapy (2)
Fresno Depression Therapy (4)
Family Therapist (7)
Fresno CBT Therapist (5)
CBT Therapist (9)
Families with PTSD (1)
CBT Counselor (1)
Racing Mind (1)
Prioritizing Mental Health (1)
Find a Depression Therapist (1)
Fresno Anxiety Therapy (3)
Marriage Counseling (3)
Fresno Cognitive Behavioral Therapy (1)
post-traumatic stress disorder (3)
Fresno Counseling (15)
Fresno Therapy (14)
What is Ecotherapy (1)
Toxic Relationships (1)
Change Thoughts (1)
Narrative Exposure Therapy (1)
Adjustment Disorders (1)
Seeking Guidance (1)

Tag Cloud

  • CBT Teaching Techniques (1)
  • PTSD Fresno Therapist (1)
  • Therapy Treatments (1)
  • Anxiety Struggles (1)
  • Couples Therapist (5)
  • Fresno Therapist (77)
  • Depressive Disorders (1)
  • Psychoanalysis (1)
  • Family Counseling (1)
  • Benefits of Therapy (1)
  • Relationship Anxiety (1)
  • post-traumatic stress disorder (3)
  • Anxiety Help Methods (1)
  • Panic Coping Tactics (1)
  • Adopted Children (1)
  • Have PTSD (1)
  • CBT (27)
  • Reconcile Relationships (1)
  • Self-Talk (1)
  • Relieve Your Anxiety (1)
  • Relationship Therapist (2)
  • Depression Therapy (19)
  • CBT in Fresno (1)
  • Pandemic Struggles (1)
  • Fresno Couples Counseling (5)
  • Pets Help Children with Anxiety (1)
  • Therapy (1)
  • Therapy and Depression (1)
  • PPD (1)
  • Pandemic Anxiety (1)
  • Anxiety Attacks (1)
  • PTSD (25)
  • Fresno Therapists (1)
  • Young Adults and Anxiety (1)
  • Therapy for Depression (1)
  • Sadness (1)
  • A Partner with Anxiety (1)
  • CBT Treatment (1)
  • Help Anxiety (1)
  • Successful Relationships (1)
  • Group Therapy (1)
  • Fresno Depression Therapy (4)
  • Holiday Depression (1)
  • Fresno Depression Counseling (1)
  • Depression Myths (1)
  • PTSD Symptoms (1)
  • Parent Relationship (1)
  • Relieving Your Anxiety (1)
  • Anxiety in Kids (1)
  • Holiday Season Help (1)
  • Depression (21)
  • therapy for anxiety (1)
  • Benefits of EMDR (1)
  • Fresno Therapy (14)
  • Depression Healing Solutions (1)
  • Child Therapy (2)
  • Anxiety Relief (2)
  • EMDR (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Anxiety and Dating (1)
  • Frantic Thoughts (1)
  • Talk Therapy (1)
  • Teen Anxiety (1)
  • Couples Therapy (9)
  • Depression Counseling (23)
  • Self-Care Tips for Teens (1)
  • CBT Therapy (2)
  • Anxiety in Women (1)
  • Working Together (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Dating Anxiety (2)
  • Anxiety Therapist (14)
  • Panic (3)
  • suffering from depression (1)
  • Lifestyle Changes (1)
  • Relationship Counseling (7)
  • PTSD Therapy (20)
  • Trauma Therapy (1)
  • Beat Depression (1)
  • Spouse Who Suffers from Anxiety (1)
  • Child Anxiety Therapy (1)
  • Serotonin (2)
  • Thinking Positively (1)
  • Fresno Couples Therapist (6)
  • improve your relationship (1)
  • Depression Counselor (6)
  • Anxiety Therapy (41)
  • Bilateral Stimulation (1)
  • Game Playing (1)
  • Grounding (1)
  • relationships (2)
  • Fresno CBT Therapist (5)
  • Holiday Stress (3)
  • How to Deal with Anxiety (1)
  • Change Thoughts (1)
  • Grounding Techniques (1)
  • What is PTSD (2)
  • Depression Cure (1)
  • Blended Families (1)
  • Depression Therapist (7)
  • Family Therapy (24)
  • Depression and Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Control (1)
  • Self-care (1)
  • Business Anxiety (1)
  • Family Drama (1)
  • Marriage Counseling (3)
  • Therapy Tips (1)
  • Death Of A Child (1)
  • Family Therapist (7)
  • CBT Counselor (1)
  • Fresno CBT Therapy (1)
  • Counseling (4)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Life Changes (1)
  • CBT Help (1)
  • Fresno CBT (2)
  • Relationship Help (2)
  • Families with PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • First Responders (1)
  • PTSD Family Therapy (1)
  • Work Together (1)
  • Anxiety Counseling (20)
  • Growth and Healing (1)
  • Anxiety Attack (1)
  • Workplace Anxiety (1)
  • Red Flags (1)
  • Depression Questions (1)
  • COVID19 (1)
  • Anxiety Counselor (5)
  • Acute Anxiety (1)
  • Fresno Family Counseling (1)
  • PTSD and Trauma (2)
  • Self-Quarantining (1)
  • Combatting Anxiety (1)
  • Dealing with Anxiety (1)
  • Find a Depression Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Alleviate Anxiety (1)
  • Anxiety and PTSD (1)
  • Cannabis (1)
  • Mental Health (2)
  • Depression Healing (1)
  • Severe Anxiety (1)
  • Relationship Advice (1)
  • Teen Depression (1)
  • Depression Counseling Tips (1)
  • Racing Mind (1)
  • Banishing Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Communication Classes (1)
  • CBT Benefits (1)
  • Family Therapy Options (1)
  • Corona Virus Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Tips (12)
  • Cognitive behavioral therapy (28)
  • EMDR Therapy (1)
  • Coping with Anxiety (4)
  • Anxiety (27)
  • Antidepressants (1)
  • Change (1)
  • psychotherapy (2)
  • Suicidal Teen (1)
  • Fresno Anxiety Counselor (2)
  • Loving Your Spouse (1)
  • Stress (3)
  • Counseling Help (1)
  • Adjustment Disorders (1)
  • Relationship Therapy (2)
  • Couples Counselin (1)
  • Weight Loss (1)
  • Family Counselor (1)
  • Alleviating Anxiety (1)
  • Therapy Help (1)
  • Living with PTSD (1)
  • Loss of a Child (1)
  • Stress and Anxiety (1)
  • Battling Anxiety (1)
  • Family Communication (2)
  • PTSD Counseling (2)
  • Poetry (1)
  • Anxiety Symptoms (2)
  • Coronavirus Stress (1)
  • Holistic (1)
  • Pets for Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Move Forward (1)
  • Major Depressive Disorder (1)
  • Covid-19 (1)
  • Therapeutic Journaling (1)
  • Defeating Anxiety (2)
  • Anxiety Therapis (1)
  • Struggling with Anxiety (1)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Postpartum Depression (2)
  • Feel Better (1)
  • Your Mind (1)
  • Counseling Fresno (1)
  • Fresno Counselor (17)
  • Depression Help (2)
  • Fresno Couples Therapy (1)
  • Family Help (1)
  • PTSD Therapist (13)
  • Fresno PTSD Therapy (4)
  • Prioritizing Mental Health (1)
  • Trauma (5)
  • Addiction Therapy (2)
  • Relief from Anxiety (1)
  • Healthy Lifestyle (1)
  • Jodi Mitchell Therapist (1)
  • New Moms (1)
  • Stress Relief (1)
  • Postpartum Depression Relief (1)
  • family stress (1)
  • Anxiety and Depression Therapy (1)
  • Treating Anxiety Disorders (1)
  • Psychology (1)
  • Overcoming Anxiety (1)
  • Toxic Relationships (1)
  • Hygge (1)
  • Get Help (2)
  • Couples Counseling (28)
  • Bankruptcy (1)
  • CBT Therapist (9)
  • anxiety therapy in Fresno (1)
  • Relationship Counselor (2)
  • Starting a New Job (1)
  • Fresno Anxiety Counseling (3)
  • Marriage Counselor (1)
  • Addiction (2)
  • Fresno Depression Counselor (3)
  • Couples Communication (2)
  • Couples Counselor (9)
  • Social Anxiety (1)
  • Ecotherapy (1)
  • Re-building Relationships (1)
  • Dealing with Loss (3)
  • Benefits of Couples Counseling (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • MBCT (1)
  • Grounding Skills (1)
  • Trauma and PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depressed (4)
  • Loss (2)
  • Coping Mechanism (1)
  • Narrative Exposure Therapy (1)
  • Counseling for Depression (3)
  • About Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Reduce Anxiety (2)
  • Handling Anxiety (1)
  • Fresno Depression Therapist (2)
  • PTSD Help (2)
  • communication (2)
  • Anxious (1)
  • Substance Abuse (1)
  • Anxiety Treatment (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Couples Counselor (4)
  • Individual Therapy (2)
  • Depression Tips (1)
  • Addiction Recovery (1)
  • Minimize Anxiety (1)
  • Anxiety Help (7)
  • Anxiety Disorders (2)
  • Health and Counseling (1)
  • Panic Attacks (3)
  • Supporting Your Partner (1)
  • new job stress (1)
  • Seeking Guidance (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Counseling (15)
  • Risk of Suicide (1)
  • Fresno Family Therapist (6)
  • Cognitive Therapy (1)
  • Depression Symptoms (1)
  • Art Therapy for Depression (1)
  • Adolescent Therapy (1)
  • Body Image Induced Anxiety (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.