(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)

Tag List

Find a Depression Therapist (1)
Fresno Cognitive Behavioral Therapy (1)
Seeking Guidance (1)
Loving Your Spouse (1)
Fight Anxiety (1)
new job stress (1)
PTSD Fresno Therapist (1)
Workplace Anxiety (1)
Depression Cure (1)
Group Therapy (1)
Anxiety Attack (1)
Post Traumatic Stress Disorder (3)
Addiction (2)
Fresno Depression Therapy (4)
Cannabis (1)
Healthy Lifestyle (1)
Communication Classes (1)
Anxiety Disorders (2)
Anxiety Help Methods (1)
Self-Talk (1)
Anxiety and PTSD (1)
MBCT (1)
Pandemic Anxiety (1)
Counseling (4)
Child Therapy (2)
Depression Counseling (23)
Depression Questions (1)
Jodi Mitchell Therapist (1)
Psychology (1)
Fresno Couples Counselor (4)
CBT Therapist (9)
Depression Healing Solutions (1)
CBT Treatment (1)
CBT (27)
Pandemic Struggles (1)
Couples Counselor (9)
Depression Symptoms (1)
PPD (1)
Re-building Relationships (1)
About Anxiety (1)
Family Communication (2)
Bilateral Stimulation (1)
Distressing Thoughts and Emotions (1)
Trauma Therapist (1)
Fresno Depression Counselor (3)
Battling Anxiety (1)
First Responders (1)
Holiday Depression (1)
Fresno Anxiety Counseling (3)
What is Ecotherapy (1)
Acute Anxiety (1)
Narrative Exposure Therapy (1)
New Moms (1)
Loss of a Child (1)
Family Therapist (7)
PTSD (25)
Adolescent Therapy (1)
Marriage Counseling (3)
Fresno CBT (2)
Social Anxiety (1)
Coronavirus Stress (1)
Corona Virus Anxiety (1)
Panic Attacks (3)
Change Thoughts (1)
Defeating Anxiety (2)
Trauma and PTSD (1)
Anxiety Relief (2)
Serotonin (2)
Anxiety Therapist (14)
Depression Therapist (7)
Have PTSD (1)
CBT Therapy (2)
Cognitive behavioral therapy (28)
Successful Relationships (1)
anxiety therapy in Fresno (1)
Depression Counseling Tips (1)
Fresno Couples Therapy (1)
Depression Therapy (19)
Living with PTSD (1)
Family Help (1)
Therapy Treatments (1)
Combatting Anxiety (1)
Severe Anxiety (1)
Family Therapy Options (1)
Thinking Positively (1)
Anxiety Treatment (1)
Fresno Couples Therapist (6)
PTSD and Trauma (2)
Fresno Therapists (1)
improve your relationship (1)
Pets for Anxiety (1)
Benefits of Couples Counseling (1)
Anxiety Therapy (41)
PTSD Symptoms (1)
Therapeutic Journaling (1)
Therapy and Depression (1)
Risk of Suicide (1)
Change (1)
Substance Abuse (1)
Frantic Thoughts (1)
Feel Better (1)
Anxiety Struggles (1)
Anxious (1)
Relieving Your Anxiety (1)
Anxiety in Women (1)
psychotherapy (2)
Anxiety Counselor (5)
Counseling for Depression (3)
Depression Myths (1)
Relief from Anxiety (1)
Talk Therapy (1)
Major Depressive Disorder (1)
Anxiety Counseling (20)
Dealing with Loss (3)
Adjustment Disorders (1)
Hygge (1)
Self-Quarantining (1)
Covid-19 (1)
PTSD Therapy (20)
Loss (2)
Fresno Family Therapist (6)
Anxiety in Children (1)
CBT in Fresno (1)
Coping with Anxiety (4)
Relationship Counselor (2)
Relationship Counseling (7)
Fresno Counselor (17)
Self-care (1)
Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Bankruptcy (1)
Banishing Anxiety (1)
Fresno PTSD Therapy (4)
Grounding (1)
Family Counselor (1)
Help Anxiety (1)
Fresno Therapy (14)
Suicidal Teen (1)
Depression (21)
Fresno Depression Therapist (2)
What is PTSD (2)
Child Anxiety Therapy (1)
Family Drama (1)
Postpartum Depression (2)
Prioritizing Mental Health (1)
Anxiety Therapis (1)
Panic Coping Tactics (1)
COVID19 (1)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
Family Counseling (1)
Cognitive Behavior Therapy (1)
EMDR (1)
communication (2)
Fresno Couples Counseling (5)
Relationship Help (2)
Families with PTSD (1)
CBT Counselor (1)
Art Therapy for Depression (1)
Ecotherapy (1)
Nice Guy vs. Bad Boy (1)
Weight Loss (1)
Health and Counseling (1)
Overcoming Anxiety (1)
Panic (3)
relationships (2)
Grounding Skills (1)
Growth and Healing (1)
Move Forward (1)
Fresno Family Therapy (7)
Therapy Tips (1)
Family Therapy (24)
Cognitive Behavioral Therapy Exercises (1)
Stress and Anxiety (1)
Lifestyle Changes (1)
Depression Counselor (6)
Coping Mechanism (1)
Life Changes (1)
Struggling with Anxiety (1)
Antidepressants (1)
Anxiety in Kids (1)
Relationship Advice (1)
Therapy Help (1)
Business Anxiety (1)
Reasons to Seek Counseling (1)
Relationship Therapy (2)
Stress (3)
Working Together (1)
Parent Relationship (1)
A Partner with Anxiety (1)
Trauma (5)
Depression Tips (1)
Couples Counseling (28)
Young Adults and Anxiety (1)
Couples Therapist (5)
Supporting Your Partner (1)
Poetry (1)
Psychoanalysis (1)
Alleviate Anxiety and Depression (1)
Cognitive Behavioral Therapist (5)
Depressed (4)
Get Help (2)
Sadness (1)
Beat Depression (1)
Alleviate Anxiety (1)
Addiction Therapy (2)
Dating Anxiety (2)
Anxiety Help (7)
Red Flags (1)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapist (6)
Anxiety (27)
Addiction Recovery (1)
Reduce Anxiety (2)
Anxiety Control (1)
Work Together (1)
Stress Relief (1)
Relationship Therapist (2)
Depressive Disorders (1)
Couples Counselin (1)
Death Of A Child (1)
Anxiety Tips (12)
PTSD Therapist (13)
Racing Mind (1)
Starting a New Job (1)
Body Image Induced Anxiety (1)
Grounding Techniques (1)
Fresno Family Counseling (1)
Fresno Anxiety Therapy (3)
Couples Communication (2)
Couples Therapy (9)
Alleviating Anxiety (1)
Anxiety and Dating (1)
Anxiety and Depression Therapy (1)
Relationship Anxiety (1)
Holistic (1)
Narrative Therapy (1)
Game Playing (1)
Mindfulness-based Cognitive Therapy (1)
Therapy for Depression (1)
Blended Families (1)
Counseling Help (1)
Fresno CBT Therapist (5)
post-traumatic stress disorder (3)
Postpartum Depression Relief (1)
Self-Care Tips for Teens (1)
Toxic Relationships (1)
Depression Healing (1)
therapy for anxiety (1)
Minimize Anxiety (1)
Manage Depression (1)
CBT Help (1)
PTSD Help (2)
Benefits of EMDR (1)
PTSD Family Therapy (1)
How to Deal with Anxiety (1)
Depression and Anxiety (1)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Reconcile Relationships (1)
EMDR Therapy (1)
Individual Therapy (2)
Trauma Therapy (1)
Anxiety Attacks (1)
Fresno CBT Therapy (1)
Holiday Season Help (1)
family stress (1)
CBT Benefits (1)
Fresno Depression Counseling (1)
Holiday Stress (3)
Mental Health (2)
PTSD Counseling (2)
Cognitive Therapy (1)
Dealing with Anxiety (1)
Your Mind (1)
Benefits of Therapy (1)
Teen Depression (1)
Fresno PTSD Therapist (5)
Fresno Anxiety Therapyy (1)
Fresno Counseling (15)
Relieve Your Anxiety (1)
Depression Help (2)
Teen Anxiety (1)
Handling Anxiety (1)
Treating Anxiety Disorders (1)
Spouse Who Suffers from Anxiety (1)
Adopted Children (1)
suffering from depression (1)
Anxiety Symptoms (2)
Counseling Fresno (1)

Tag Cloud

  • What is PTSD (2)
  • Family Drama (1)
  • Fresno Counselor (17)
  • Alleviate Anxiety (1)
  • About Anxiety (1)
  • Trauma Therapy (1)
  • Anxiety Attack (1)
  • Fight Anxiety (1)
  • Depression Healing (1)
  • Acute Anxiety (1)
  • PTSD Symptoms (1)
  • Anxiety Counselor (5)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety in Kids (1)
  • Anxiety Help Methods (1)
  • Relationship Therapy (2)
  • Reconcile Relationships (1)
  • Depression Therapy (19)
  • Couples Communication (2)
  • New Moms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Healthy Lifestyle (1)
  • Depression Symptoms (1)
  • Change (1)
  • Narrative Therapy (1)
  • PPD (1)
  • Racing Mind (1)
  • Help Anxiety (1)
  • Teen Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Suicidal Teen (1)
  • Depression Healing Solutions (1)
  • Severe Anxiety (1)
  • Counseling Help (1)
  • Loss (2)
  • Art Therapy for Depression (1)
  • Depression Cure (1)
  • Manage Depression (1)
  • Trauma Therapist (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Counselor (2)
  • Fresno PTSD Therapist (5)
  • Grounding (1)
  • Beat Depression (1)
  • therapy for anxiety (1)
  • Individual Therapy (2)
  • Growth and Healing (1)
  • Coping Mechanism (1)
  • CBT Therapy (2)
  • Depression Tips (1)
  • Adopted Children (1)
  • Therapy and Depression (1)
  • Relief from Anxiety (1)
  • Substance Abuse (1)
  • Red Flags (1)
  • Successful Relationships (1)
  • anxiety therapy in Fresno (1)
  • CBT Counselor (1)
  • Poetry (1)
  • Teen Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Disorders (2)
  • CBT Benefits (1)
  • Child Anxiety Therapy (1)
  • Self-Care Tips for Teens (1)
  • Therapy Treatments (1)
  • psychotherapy (2)
  • Family Therapist (7)
  • Serotonin (2)
  • Have PTSD (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Depression (1)
  • Talk Therapy (1)
  • Stress and Anxiety (1)
  • PTSD Help (2)
  • Benefits of Therapy (1)
  • Weight Loss (1)
  • Anxiety Counseling (20)
  • Overcoming Anxiety (1)
  • Fresno Therapy (14)
  • Fresno Couples Counseling (5)
  • Self-Quarantining (1)
  • Depression Myths (1)
  • Anxiety Relief (2)
  • Minimize Anxiety (1)
  • Stress (3)
  • Major Depressive Disorder (1)
  • Dating Anxiety (2)
  • Therapy (1)
  • CBT (27)
  • Death Of A Child (1)
  • Depression (21)
  • Marriage Counselor (1)
  • Postpartum Depression Relief (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • CBT Therapist (9)
  • Starting a New Job (1)
  • communication (2)
  • Cognitive Therapy (1)
  • Couples Counseling (28)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety in Children (1)
  • new job stress (1)
  • Lifestyle Changes (1)
  • Pandemic Anxiety (1)
  • Relationship Therapist (2)
  • Dealing with Anxiety (1)
  • Relationship Help (2)
  • Ecotherapy (1)
  • Communication Classes (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Counseling (2)
  • Reduce Anxiety (2)
  • improve your relationship (1)
  • Depression Therapist (7)
  • Depression Help (2)
  • Business Anxiety (1)
  • Anxiety in Women (1)
  • Bilateral Stimulation (1)
  • Relationship Counselor (2)
  • Sadness (1)
  • Depressed (4)
  • Fresno Therapist (77)
  • PTSD Family Therapy (1)
  • COVID19 (1)
  • Stress Relief (1)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Body Image Induced Anxiety (1)
  • Holistic (1)
  • Relieving Your Anxiety (1)
  • Battling Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Addiction Recovery (1)
  • relationships (2)
  • Holiday Season Help (1)
  • Cognitive Behavior Therapy (1)
  • Combatting Anxiety (1)
  • Relationship Advice (1)
  • Banishing Anxiety (1)
  • Reasons to Seek Counseling (1)
  • post-traumatic stress disorder (3)
  • Corona Virus Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Anxiety Therapist (6)
  • Treating Anxiety Disorders (1)
  • Living with PTSD (1)
  • Marriage Counseling (3)
  • EMDR Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Depression Counseling (1)
  • Relieve Your Anxiety (1)
  • Holiday Stress (3)
  • Narrative Exposure Therapy (1)
  • Loving Your Spouse (1)
  • Couples Therapist (5)
  • Prioritizing Mental Health (1)
  • Depression Questions (1)
  • Fresno CBT Therapist (5)
  • Re-building Relationships (1)
  • Anxiety Symptoms (2)
  • suffering from depression (1)
  • Seeking Guidance (1)
  • Addiction Therapy (2)
  • Dealing with Loss (3)
  • Benefits of EMDR (1)
  • EMDR (1)
  • Postpartum Depression (2)
  • Family Therapy (24)
  • CBT Teaching Techniques (1)
  • Loss of a Child (1)
  • Fresno Counseling (15)
  • Fresno Family Therapy (7)
  • How to Deal with Anxiety (1)
  • Change Thoughts (1)
  • Jodi Mitchell Therapist (1)
  • Panic Coping Tactics (1)
  • Anxiety and Dating (1)
  • Grounding Skills (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counselor (3)
  • Mental Health (2)
  • Fresno Depression Therapy (4)
  • Counseling Fresno (1)
  • Fresno PTSD Therapy (4)
  • Health and Counseling (1)
  • Anxiety (27)
  • Covid-19 (1)
  • PTSD Therapy (20)
  • Fresno Depression Therapist (2)
  • Anxiety and PTSD (1)
  • Depression Counseling (23)
  • Antidepressants (1)
  • Game Playing (1)
  • Young Adults and Anxiety (1)
  • Fresno Family Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • family stress (1)
  • Anxious (1)
  • Therapy Tips (1)
  • Couples Counselin (1)
  • Anxiety Struggles (1)
  • Anxiety Treatment (1)
  • Fresno Couples Therapy (1)
  • Struggling with Anxiety (1)
  • Relationship Anxiety (1)
  • Couples Counselor (9)
  • Relationship Counseling (7)
  • Alleviate Anxiety and Depression (1)
  • Defeating Anxiety (2)
  • CBT Help (1)
  • Psychoanalysis (1)
  • Fresno Couples Counselor (4)
  • Couples Therapy (9)
  • A Partner with Anxiety (1)
  • Family Communication (2)
  • Anxiety Tips (12)
  • Workplace Anxiety (1)
  • First Responders (1)
  • Cognitive behavioral therapy (28)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Addiction (2)
  • Parent Relationship (1)
  • Working Together (1)
  • Fresno CBT Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Child Therapy (2)
  • Move Forward (1)
  • Feel Better (1)
  • Your Mind (1)
  • Thinking Positively (1)
  • Life Changes (1)
  • Supporting Your Partner (1)
  • Trauma (5)
  • Work Together (1)
  • Toxic Relationships (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Depression Counseling Tips (1)
  • Fresno Anxiety Therapy (3)
  • Families with PTSD (1)
  • Depression Counselor (6)
  • What is Ecotherapy (1)
  • Anxiety Therapy (41)
  • Adolescent Therapy (1)
  • Family Counselor (1)
  • PTSD Therapist (13)
  • PTSD (25)
  • Social Anxiety (1)
  • Anxiety Control (1)
  • CBT Treatment (1)
  • Trauma and PTSD (1)
  • Fresno Family Therapist (6)
  • CBT in Fresno (1)
  • Therapy Help (1)
  • Therapeutic Journaling (1)
  • Risk of Suicide (1)
  • Self-care (1)
  • Counseling for Depression (3)
  • Handling Anxiety (1)
  • Bankruptcy (1)
  • Pets Help Children with Anxiety (1)
  • Family Help (1)
  • Fresno Couples Therapist (6)
  • Group Therapy (1)
  • Fresno Therapists (1)
  • Cannabis (1)
  • Hygge (1)
  • Anxiety Help (7)
  • Find a Depression Therapist (1)
  • Fresno CBT (2)
  • Self-Talk (1)
  • Grounding Techniques (1)
  • Adjustment Disorders (1)
  • Family Therapy Options (1)
  • Psychology (1)
  • Counseling (4)
  • Get Help (2)
  • Anxiety Therapist (14)
  • Panic Attacks (3)
  • Benefits of Couples Counseling (1)
  • Pandemic Struggles (1)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • Panic (3)
  • Anxiety Therapis (1)
  • Post Traumatic Stress Disorder (3)
  • MBCT (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.