(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Cognitive Behavior Therapy (1)
Communication Classes (1)
Postpartum Depression Relief (1)
CBT in Fresno (1)
A Partner with Anxiety (1)
Depression Cure (1)
Counseling for Depression (3)
communication (2)
Coronavirus Stress (1)
Holiday Stress (3)
CBT Therapy (2)
Benefits of EMDR (1)
Depression Questions (1)
Art Therapy for Depression (1)
Major Depressive Disorder (1)
PTSD Family Therapy (1)
Grounding Techniques (1)
Alleviating Anxiety (1)
Depression Counseling Tips (1)
Cognitive behavioral therapy (28)
New Moms (1)
Fresno Anxiety Therapyy (1)
Manage Depression (1)
Fresno Depression Therapy (4)
Trauma Therapy (1)
Narrative Exposure Therapy (1)
Anxiety (27)
Prioritizing Mental Health (1)
Help Anxiety (1)
Pandemic Anxiety (1)
COVID19 (1)
Change Thoughts (1)
Covid-19 (1)
Relationship Advice (1)
Psychology (1)
Suicidal Teen (1)
Couples Communication (2)
Stress Relief (1)
Pandemic Struggles (1)
Depression Counseling (23)
Anxiety Counseling (20)
Family Therapist (7)
Anxiety Therapy (41)
Child Anxiety Therapy (1)
Dating Anxiety (2)
Defeating Anxiety (2)
Couples Therapy (9)
Seeking Guidance (1)
Depression Tips (1)
Re-building Relationships (1)
new job stress (1)
Depression Symptoms (1)
Anxiety Attacks (1)
Workplace Anxiety (1)
Supporting Your Partner (1)
suffering from depression (1)
Weight Loss (1)
PTSD Fresno Therapist (1)
Serotonin (2)
Trauma Therapist (1)
Minimize Anxiety (1)
Feel Better (1)
Self-care (1)
Move Forward (1)
PTSD Help (2)
Fresno Therapist (77)
Therapy and Depression (1)
Handling Anxiety (1)
Successful Relationships (1)
Fresno Anxiety Therapist (6)
Anxiety Control (1)
PTSD (25)
CBT Counselor (1)
Spouse Who Suffers from Anxiety (1)
post-traumatic stress disorder (3)
Self-Talk (1)
Addiction Recovery (1)
Fight Anxiety (1)
Lifestyle Changes (1)
Anxiety and Depression Therapy (1)
MBCT (1)
Anxiety in Children (1)
Grounding (1)
Panic (3)
Counseling (4)
First Responders (1)
Jodi Mitchell Therapist (1)
Ecotherapy (1)
Relieve Your Anxiety (1)
Teen Anxiety (1)
Depression Healing Solutions (1)
Anxiety Counselor (5)
Fresno PTSD Therapy (4)
Dealing with Loss (3)
Alleviate Anxiety (1)
Depression Healing (1)
Anxiety and Dating (1)
Get Help (2)
Fresno Depression Counselor (3)
Fresno CBT (2)
Have PTSD (1)
Depressed (4)
Reconcile Relationships (1)
Find a Depression Therapist (1)
Relationship Counseling (7)
Holiday Depression (1)
Distressing Thoughts and Emotions (1)
Change (1)
Depression Help (2)
Fresno Depression Therapist (2)
Thinking Positively (1)
Cognitive Therapy (1)
Starting a New Job (1)
Anxiety Treatment (1)
Anxiety Attack (1)
Reasons to Seek Counseling (1)
EMDR (1)
relationships (2)
Coping with Anxiety (4)
Fresno Family Therapist (6)
Depressive Disorders (1)
Fresno PTSD Therapist (5)
Frantic Thoughts (1)
PTSD Therapy (20)
Antidepressants (1)
Fresno Anxiety Counselor (2)
CBT Help (1)
Depression and Anxiety (1)
Sadness (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapist (6)
Trauma (5)
Anxiety Help (7)
Pets for Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Disorders (2)
Couples Counselin (1)
Fresno Couples Counseling (5)
Fresno Anxiety Counseling (3)
Body Image Induced Anxiety (1)
Adopted Children (1)
Talk Therapy (1)
Relief from Anxiety (1)
Severe Anxiety (1)
Hygge (1)
Fresno CBT Therapy (1)
PPD (1)
Social Anxiety (1)
Risk of Suicide (1)
Depression Therapy (19)
Dealing with Anxiety (1)
Acute Anxiety (1)
Nice Guy vs. Bad Boy (1)
Loss (2)
Panic Coping Tactics (1)
Relationship Counselor (2)
Grounding Skills (1)
Loving Your Spouse (1)
Overcoming Anxiety (1)
PTSD Counseling (2)
Game Playing (1)
CBT Treatment (1)
What is PTSD (2)
Self-Care Tips for Teens (1)
Reduce Anxiety (2)
CBT Teaching Techniques (1)
Fresno Counselor (17)
Families with PTSD (1)
Postpartum Depression (2)
Corona Virus Anxiety (1)
Red Flags (1)
Battling Anxiety (1)
CBT (27)
Fresno CBT Therapist (5)
Healthy Lifestyle (1)
Life Changes (1)
Your Mind (1)
Therapy for Depression (1)
Alleviate Anxiety and Depression (1)
Stress (3)
Depression (21)
Bilateral Stimulation (1)
Benefits of Couples Counseling (1)
Treating Anxiety Disorders (1)
Young Adults and Anxiety (1)
anxiety therapy in Fresno (1)
Fresno Therapists (1)
Anxiety Struggles (1)
improve your relationship (1)
Business Anxiety (1)
Work Together (1)
Depression Counselor (6)
Therapy Treatments (1)
Holiday Season Help (1)
Depression Myths (1)
Addiction Therapy (2)
Couples Counselor (9)
Mental Health (2)
psychotherapy (2)
Anxiety Tips (12)
Relationship Anxiety (1)
Health and Counseling (1)
Anxiety Therapis (1)
Anxiety Therapist (14)
Marriage Counseling (3)
Racing Mind (1)
Trauma and PTSD (1)
Family Help (1)
Death Of A Child (1)
Psychoanalysis (1)
Family Drama (1)
Cannabis (1)
Therapeutic Journaling (1)
Bankruptcy (1)
Narrative Therapy (1)
Marriage Counselor (1)
Teen Depression (1)
Fresno Family Therapy (7)
Coping Mechanism (1)
Counseling Fresno (1)
Anxiety and PTSD (1)
EMDR Therapy (1)
Poetry (1)
Therapy Tips (1)
PTSD Symptoms (1)
Post Traumatic Stress Disorder (3)
Toxic Relationships (1)
Couples Counseling (28)
Anxiety in Kids (1)
Fresno Couples Therapy (1)
Growth and Healing (1)
About Anxiety (1)
Relationship Help (2)
Anxious (1)
Parent Relationship (1)
Combatting Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapy (3)
family stress (1)
Anxiety Relief (2)
Fresno Couples Counselor (4)
Group Therapy (1)
Therapy Help (1)
Family Therapy Options (1)
PTSD and Trauma (2)
Banishing Anxiety (1)
Anxiety Help Methods (1)
Beat Depression (1)
Fresno Depression Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Therapist (2)
PTSD Therapist (13)
Family Therapy (24)
Family Communication (2)
Blended Families (1)
Relieving Your Anxiety (1)
How to Deal with Anxiety (1)
Adjustment Disorders (1)
therapy for anxiety (1)
Child Therapy (2)
Relationship Therapy (2)
Self-Quarantining (1)
CBT Benefits (1)
Adolescent Therapy (1)
Pets Help Children with Anxiety (1)
Anxiety in Women (1)
Stress and Anxiety (1)
Holistic (1)
Fresno Counseling (15)
Struggling with Anxiety (1)
What is Ecotherapy (1)
Fresno Family Counseling (1)
Living with PTSD (1)
Family Counselor (1)
Working Together (1)
Family Counseling (1)
Couples Therapist (5)
Cognitive Behavioral Therapist (5)
Loss of a Child (1)
Addiction (2)
Therapy (1)
Counseling Help (1)
Benefits of Therapy (1)
Panic Attacks (3)
Substance Abuse (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Fresno Therapy (14)
Depression Therapist (7)
CBT Therapist (9)

Tag Cloud

  • Relationship Anxiety (1)
  • Self-Quarantining (1)
  • Fresno Therapists (1)
  • Growth and Healing (1)
  • Anxiety Treatment (1)
  • new job stress (1)
  • Fresno Depression Therapist (2)
  • Psychoanalysis (1)
  • CBT (27)
  • Cannabis (1)
  • Depression Symptoms (1)
  • Fresno Couples Counseling (5)
  • Anxiety in Children (1)
  • Combatting Anxiety (1)
  • Change (1)
  • Therapy Tips (1)
  • Relief from Anxiety (1)
  • CBT Benefits (1)
  • Depressed (4)
  • Holiday Depression (1)
  • Relationship Counseling (7)
  • Stress (3)
  • First Responders (1)
  • EMDR Therapy (1)
  • Adolescent Therapy (1)
  • Depressive Disorders (1)
  • Family Drama (1)
  • Marriage Counseling (3)
  • Family Therapy Options (1)
  • Alleviate Anxiety (1)
  • Couples Counseling (28)
  • Fresno Depression Counseling (1)
  • Fresno CBT Therapist (5)
  • Stress and Anxiety (1)
  • Parent Relationship (1)
  • Manage Depression (1)
  • Risk of Suicide (1)
  • Addiction Therapy (2)
  • Depression Questions (1)
  • Fresno PTSD Therapy (4)
  • Couples Counselor (9)
  • Death Of A Child (1)
  • Counseling for Depression (3)
  • Fresno Anxiety Counseling (3)
  • Anxiety Counselor (5)
  • PTSD Counseling (2)
  • Holistic (1)
  • Anxiety Control (1)
  • Battling Anxiety (1)
  • Anxiety Help (7)
  • PTSD (25)
  • family stress (1)
  • Living with PTSD (1)
  • Body Image Induced Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Racing Mind (1)
  • Loss (2)
  • Anxiety Attacks (1)
  • Counseling (4)
  • Move Forward (1)
  • Postpartum Depression (2)
  • Addiction (2)
  • Therapy (1)
  • Child Anxiety Therapy (1)
  • Family Communication (2)
  • Teen Anxiety (1)
  • Self-care (1)
  • Fight Anxiety (1)
  • CBT Counselor (1)
  • psychotherapy (2)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Supporting Your Partner (1)
  • Panic Coping Tactics (1)
  • Art Therapy for Depression (1)
  • Work Together (1)
  • Trauma Therapy (1)
  • Anxiety Relief (2)
  • Jodi Mitchell Therapist (1)
  • PPD (1)
  • Narrative Therapy (1)
  • Fresno CBT (2)
  • Pets Help Children with Anxiety (1)
  • Pandemic Struggles (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety and PTSD (1)
  • Holiday Season Help (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Young Adults and Anxiety (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Therapy (3)
  • PTSD Family Therapy (1)
  • Serotonin (2)
  • Suicidal Teen (1)
  • Coping Mechanism (1)
  • Antidepressants (1)
  • Family Therapist (7)
  • Anxiety Tips (12)
  • Anxiety Therapist (14)
  • Your Mind (1)
  • Toxic Relationships (1)
  • Relieve Your Anxiety (1)
  • Relationship Advice (1)
  • Therapy Treatments (1)
  • Fresno Counseling (15)
  • Fresno Counselor (17)
  • Covid-19 (1)
  • Banishing Anxiety (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Therapist (6)
  • Thinking Positively (1)
  • Depression Therapy (19)
  • Struggling with Anxiety (1)
  • Mental Health (2)
  • Weight Loss (1)
  • Handling Anxiety (1)
  • Panic Attacks (3)
  • Minimize Anxiety (1)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • Find a Depression Therapist (1)
  • Anxiety and Dating (1)
  • Spouse Who Suffers from Anxiety (1)
  • Teen Depression (1)
  • CBT Therapy (2)
  • Bankruptcy (1)
  • Overcoming Anxiety (1)
  • Therapy for Depression (1)
  • Couples Counselin (1)
  • Change Thoughts (1)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Holiday Stress (3)
  • Cognitive Therapy (1)
  • Family Therapy (24)
  • Couples Therapy (9)
  • Fresno Therapy (14)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • CBT in Fresno (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • relationships (2)
  • Cognitive Behavior Therapy (1)
  • Trauma Therapist (1)
  • Defeating Anxiety (2)
  • therapy for anxiety (1)
  • What is Ecotherapy (1)
  • Therapy Help (1)
  • Families with PTSD (1)
  • Working Together (1)
  • Relationship Therapist (2)
  • Relationship Counselor (2)
  • MBCT (1)
  • Depression Healing Solutions (1)
  • Dealing with Anxiety (1)
  • How to Deal with Anxiety (1)
  • Re-building Relationships (1)
  • Marriage Counselor (1)
  • Self-Care Tips for Teens (1)
  • CBT Help (1)
  • post-traumatic stress disorder (3)
  • Acute Anxiety (1)
  • Workplace Anxiety (1)
  • Couples Therapist (5)
  • Reconcile Relationships (1)
  • Severe Anxiety (1)
  • Starting a New Job (1)
  • Cognitive Behavioral Therapist (5)
  • Communication Classes (1)
  • PTSD Fresno Therapist (1)
  • Coronavirus Stress (1)
  • Anxiety Disorders (2)
  • Beat Depression (1)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Post Traumatic Stress Disorder (3)
  • CBT Treatment (1)
  • Anxiety Struggles (1)
  • Grounding Skills (1)
  • Anxiety in Women (1)
  • CBT Teaching Techniques (1)
  • Relationship Therapy (2)
  • Postpartum Depression Relief (1)
  • Family Help (1)
  • Individual Therapy (2)
  • Anxiety (27)
  • Anxiety and Depression Therapy (1)
  • Family Counselor (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Therapist (6)
  • Dealing with Loss (3)
  • Depression Counselor (6)
  • Successful Relationships (1)
  • PTSD and Trauma (2)
  • Addiction Recovery (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Therapyy (1)
  • suffering from depression (1)
  • Social Anxiety (1)
  • Fresno Couples Counselor (4)
  • Blended Families (1)
  • Sadness (1)
  • Therapy and Depression (1)
  • Therapeutic Journaling (1)
  • Hygge (1)
  • Depression Counseling Tips (1)
  • Anxious (1)
  • Health and Counseling (1)
  • Anxiety Counseling (20)
  • PTSD Help (2)
  • Healthy Lifestyle (1)
  • communication (2)
  • Trauma and PTSD (1)
  • anxiety therapy in Fresno (1)
  • Adopted Children (1)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Counselor (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relieving Your Anxiety (1)
  • Family Counseling (1)
  • Trauma (5)
  • improve your relationship (1)
  • Poetry (1)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • Fresno Family Therapist (6)
  • Life Changes (1)
  • What is PTSD (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Depression Therapist (7)
  • Talk Therapy (1)
  • Psychology (1)
  • Counseling Fresno (1)
  • Stress Relief (1)
  • Adjustment Disorders (1)
  • Cognitive behavioral therapy (28)
  • Anxiety Attack (1)
  • Panic (3)
  • CBT Therapist (9)
  • EMDR (1)
  • Fresno Depression Counselor (3)
  • Corona Virus Anxiety (1)
  • COVID19 (1)
  • Feel Better (1)
  • Fresno Family Therapy (7)
  • Group Therapy (1)
  • Grounding Techniques (1)
  • Self-Talk (1)
  • Depression Myths (1)
  • Have PTSD (1)
  • Depression (21)
  • Depression Tips (1)
  • Depression Counseling (23)
  • Depression Healing (1)
  • Alleviating Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Treating Anxiety Disorders (1)
  • New Moms (1)
  • PTSD Symptoms (1)
  • Anxiety Therapis (1)
  • Couples Communication (2)
  • Red Flags (1)
  • Bilateral Stimulation (1)
  • Help Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Get Help (2)
  • Pets for Anxiety (1)
  • PTSD Therapy (20)
  • Lifestyle Changes (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Frantic Thoughts (1)
  • Major Depressive Disorder (1)
  • Benefits of Couples Counseling (1)
  • Game Playing (1)
  • Child Therapy (2)
  • Grounding (1)
  • Depression Cure (1)
  • Distressing Thoughts and Emotions (1)
  • Counseling Help (1)
  • Business Anxiety (1)
  • Loss of a Child (1)
  • Pandemic Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Therapist (77)
  • PTSD Therapist (13)
  • Loving Your Spouse (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.