(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Couples Counseling (34)
Family Therapy (20)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)

Tag List

Therapy Help (1)
Family Counselor (1)
Get Help (2)
Fresno Anxiety Counselor (2)
Anxious (1)
COVID19 (1)
Manage Depression (1)
Depression Counselor (6)
Trauma Therapist (1)
family stress (1)
Find a Depression Therapist (1)
Self-care (1)
Anxiety Symptoms (2)
Racing Mind (1)
Dating Anxiety (2)
Relationship Counselor (2)
Have PTSD (1)
Supporting Your Partner (1)
Child Therapy (2)
Battling Anxiety (1)
Depression (21)
PTSD (25)
Anxiety in Women (1)
Counseling (4)
relationships (2)
Life Changes (1)
Group Therapy (1)
Fresno Couples Therapy (1)
Addiction Therapy (2)
Help Anxiety (1)
post-traumatic stress disorder (3)
Family Drama (1)
Narrative Therapy (1)
Coping with Anxiety (4)
Blended Families (1)
CBT Therapist (9)
PTSD Fresno Therapist (1)
Loss (2)
PTSD Therapy (20)
Relationship Help (2)
anxiety therapy in Fresno (1)
Individual Therapy (2)
Depression Cure (1)
Cognitive behavioral therapy (28)
Relieve Your Anxiety (1)
Frantic Thoughts (1)
Anxiety Therapis (1)
Therapy for Depression (1)
Move Forward (1)
Severe Anxiety (1)
Depression and Anxiety (1)
Post Traumatic Stress Disorder (3)
therapy for anxiety (1)
Dealing with Anxiety (1)
Body Image Induced Anxiety (1)
Psychology (1)
Alleviate Anxiety (1)
Holistic (1)
Parent Relationship (1)
Family Counseling (1)
Fresno Family Counseling (1)
Antidepressants (1)
Art Therapy for Depression (1)
PTSD Help (2)
Social Anxiety (1)
Relationship Therapist (2)
Relationship Advice (1)
Substance Abuse (1)
Fresno PTSD Therapy (4)
Family Therapist (7)
Grounding Techniques (1)
Business Anxiety (1)
What is Ecotherapy (1)
Marriage Counseling (3)
CBT Treatment (1)
Couples Therapist (5)
Family Help (1)
Combatting Anxiety (1)
Adopted Children (1)
Depression Counseling Tips (1)
Jodi Mitchell Therapist (1)
Anxiety Therapist (14)
New Moms (1)
EMDR Therapy (1)
Family Therapy (24)
CBT Counselor (1)
suffering from depression (1)
Suicidal Teen (1)
Anxiety and PTSD (1)
Thinking Positively (1)
Grounding Skills (1)
Cognitive Behavioral Therapist (5)
EMDR (1)
Teen Depression (1)
Teen Anxiety (1)
Risk of Suicide (1)
What is PTSD (2)
Depression Myths (1)
Narrative Exposure Therapy (1)
Counseling for Depression (3)
Fresno Counseling (15)
Treating Anxiety Disorders (1)
Corona Virus Anxiety (1)
Re-building Relationships (1)
PTSD Therapist (13)
Anxiety Help Methods (1)
Alleviating Anxiety (1)
Communication Classes (1)
Families with PTSD (1)
Anxiety and Dating (1)
Ecotherapy (1)
Counseling Fresno (1)
PTSD Family Therapy (1)
Stress Relief (1)
CBT Benefits (1)
Holiday Depression (1)
Adjustment Disorders (1)
Your Mind (1)
Fresno Anxiety Therapist (6)
Loss of a Child (1)
PPD (1)
Reduce Anxiety (2)
Fresno Couples Counselor (4)
Pandemic Anxiety (1)
Anxiety and Depression Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relationship Counseling (7)
Panic Attacks (3)
Change (1)
Fresno CBT Therapy (1)
Anxiety (27)
Fresno Anxiety Counseling (3)
Anxiety Therapy (41)
psychotherapy (2)
Struggling with Anxiety (1)
new job stress (1)
Lifestyle Changes (1)
Nice Guy vs. Bad Boy (1)
Working Together (1)
Fresno PTSD Therapist (5)
Addiction Recovery (1)
CBT Teaching Techniques (1)
Fresno Couples Counseling (5)
Cognitive Behavioral Therapy Exercises (1)
Couples Counselor (9)
Healthy Lifestyle (1)
Psychoanalysis (1)
Child Anxiety Therapy (1)
Depression Symptoms (1)
Loving Your Spouse (1)
Minimize Anxiety (1)
Work Together (1)
Anxiety Disorders (2)
Coping Mechanism (1)
Fresno Depression Therapist (2)
Depression Tips (1)
Fresno Family Therapist (6)
Stress and Anxiety (1)
Stress (3)
Handling Anxiety (1)
Depression Therapist (7)
Self-Care Tips for Teens (1)
Anxiety in Kids (1)
Fresno Depression Counselor (3)
Pandemic Struggles (1)
Therapy (1)
communication (2)
Death Of A Child (1)
Growth and Healing (1)
CBT (27)
Postpartum Depression Relief (1)
PTSD and Trauma (2)
Fresno Family Therapy (7)
Couples Communication (2)
Depression Questions (1)
Anxiety Struggles (1)
Distressing Thoughts and Emotions (1)
Postpartum Depression (2)
Depressed (4)
Trauma and PTSD (1)
Serotonin (2)
Fresno Anxiety Therapy (3)
Cognitive Therapy (1)
Young Adults and Anxiety (1)
Pets for Anxiety (1)
Relationship Therapy (2)
Panic Coping Tactics (1)
Anxiety Attacks (1)
Marriage Counselor (1)
Overcoming Anxiety (1)
Game Playing (1)
Reasons to Seek Counseling (1)
Anxiety in Children (1)
Bilateral Stimulation (1)
Toxic Relationships (1)
Defeating Anxiety (2)
Workplace Anxiety (1)
Therapy Treatments (1)
Depression Healing (1)
Fresno CBT Therapist (5)
Relieving Your Anxiety (1)
Adolescent Therapy (1)
Cognitive Behavior Therapy (1)
Alleviate Anxiety and Depression (1)
How to Deal with Anxiety (1)
Anxiety Counselor (5)
Sadness (1)
Depression Healing Solutions (1)
Depression Counseling (23)
improve your relationship (1)
Self-Quarantining (1)
Mindfulness-based Cognitive Therapy (1)
Trauma (5)
Seeking Guidance (1)
Anxiety Relief (2)
Anxiety Attack (1)
Major Depressive Disorder (1)
Red Flags (1)
PTSD Symptoms (1)
Fresno Therapist (77)
Counseling Help (1)
Fresno Depression Therapy (4)
Couple Counselor. Fresno Couples Counseling (1)
Living with PTSD (1)
Dealing with Loss (3)
Fresno Cognitive Behavioral Therapy (1)
Covid-19 (1)
Holiday Stress (3)
Starting a New Job (1)
Therapeutic Journaling (1)
PTSD Counseling (2)
Fresno Therapy (14)
Depressive Disorders (1)
Holiday Season Help (1)
Couples Counselin (1)
Therapy Tips (1)
Banishing Anxiety (1)
Fresno Depression Counseling (1)
Trauma Therapy (1)
Feel Better (1)
Benefits of EMDR (1)
Relationship Anxiety (1)
A Partner with Anxiety (1)
Anxiety Treatment (1)
Acute Anxiety (1)
Self-Talk (1)
Health and Counseling (1)
CBT Help (1)
Fight Anxiety (1)
Prioritizing Mental Health (1)
Fresno Counselor (17)
Talk Therapy (1)
Cannabis (1)
Grounding (1)
Change Thoughts (1)
Anxiety Counseling (20)
Depression Therapy (19)
Relief from Anxiety (1)
Fresno Anxiety Therapyy (1)
Therapy and Depression (1)
Anxiety Control (1)
Hygge (1)
CBT Therapy (2)
Anxiety Help (7)
MBCT (1)
Beat Depression (1)
About Anxiety (1)
Fresno Therapists (1)
Depression Help (2)
Fresno Couples Therapist (6)
Couples Counseling (28)
Poetry (1)
Anxiety Tips (12)
Benefits of Therapy (1)
Mental Health (2)
Family Communication (2)
First Responders (1)
Pets Help Children with Anxiety (1)
Coronavirus Stress (1)
Fresno CBT (2)
Benefits of Couples Counseling (1)
Family Therapy Options (1)
Reconcile Relationships (1)
CBT in Fresno (1)
Weight Loss (1)
Bankruptcy (1)
Panic (3)
Successful Relationships (1)
Couples Therapy (9)
Addiction (2)

Tag Cloud

  • Teen Anxiety (1)
  • CBT Help (1)
  • Anxious (1)
  • Fresno Counselor (17)
  • Anxiety Help Methods (1)
  • Trauma Therapist (1)
  • Severe Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Blended Families (1)
  • Frantic Thoughts (1)
  • PTSD (25)
  • communication (2)
  • Healthy Lifestyle (1)
  • Fresno Therapy (14)
  • Fresno Couples Counseling (5)
  • Relieving Your Anxiety (1)
  • PTSD Help (2)
  • Move Forward (1)
  • anxiety therapy in Fresno (1)
  • Self-care (1)
  • Poetry (1)
  • Risk of Suicide (1)
  • Family Communication (2)
  • Family Therapy (24)
  • Narrative Therapy (1)
  • Holiday Depression (1)
  • Jodi Mitchell Therapist (1)
  • Treating Anxiety Disorders (1)
  • What is PTSD (2)
  • family stress (1)
  • Nice Guy vs. Bad Boy (1)
  • Cognitive Therapy (1)
  • Anxiety Therapis (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Beat Depression (1)
  • Child Therapy (2)
  • Depression and Anxiety (1)
  • Depression Therapy (19)
  • Family Counseling (1)
  • Anxiety Attack (1)
  • PTSD Fresno Therapist (1)
  • Anxiety Counselor (5)
  • Couples Therapist (5)
  • PTSD Counseling (2)
  • Therapy Help (1)
  • Holiday Stress (3)
  • Marriage Counseling (3)
  • Depression Counseling Tips (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counselor (1)
  • Game Playing (1)
  • CBT Benefits (1)
  • Thinking Positively (1)
  • Stress and Anxiety (1)
  • Substance Abuse (1)
  • Holiday Season Help (1)
  • Teen Depression (1)
  • Anxiety and Dating (1)
  • Trauma and PTSD (1)
  • Stress Relief (1)
  • What is Ecotherapy (1)
  • Postpartum Depression (2)
  • Group Therapy (1)
  • Anxiety and PTSD (1)
  • Get Help (2)
  • Social Anxiety (1)
  • MBCT (1)
  • Health and Counseling (1)
  • Fresno Depression Therapy (4)
  • Depression Myths (1)
  • Counseling Help (1)
  • PTSD and Trauma (2)
  • PTSD Therapy (20)
  • CBT Therapy (2)
  • Lifestyle Changes (1)
  • Psychology (1)
  • Fresno Therapists (1)
  • CBT Counselor (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Relieve Your Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Have PTSD (1)
  • Coping Mechanism (1)
  • Loss (2)
  • Relationship Counseling (7)
  • CBT Therapist (9)
  • Business Anxiety (1)
  • PTSD Family Therapy (1)
  • First Responders (1)
  • Relationship Advice (1)
  • Anxiety in Kids (1)
  • Fresno Therapist (77)
  • EMDR (1)
  • Counseling (4)
  • Pets for Anxiety (1)
  • Dating Anxiety (2)
  • CBT Teaching Techniques (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Family Counseling (1)
  • Help Anxiety (1)
  • Loss of a Child (1)
  • Grounding Skills (1)
  • Body Image Induced Anxiety (1)
  • About Anxiety (1)
  • Anxiety Control (1)
  • Post Traumatic Stress Disorder (3)
  • PTSD Therapist (13)
  • CBT Treatment (1)
  • Bankruptcy (1)
  • Fresno PTSD Therapist (5)
  • New Moms (1)
  • Talk Therapy (1)
  • Working Together (1)
  • Fresno Family Therapy (7)
  • Overcoming Anxiety (1)
  • A Partner with Anxiety (1)
  • suffering from depression (1)
  • COVID19 (1)
  • Depression Counselor (6)
  • Adolescent Therapy (1)
  • Psychoanalysis (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno Depression Counseling (1)
  • Battling Anxiety (1)
  • Family Counselor (1)
  • relationships (2)
  • Living with PTSD (1)
  • Acute Anxiety (1)
  • Pandemic Anxiety (1)
  • Bilateral Stimulation (1)
  • Cannabis (1)
  • Relationship Therapy (2)
  • Workplace Anxiety (1)
  • Individual Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Counseling for Depression (3)
  • Holistic (1)
  • Your Mind (1)
  • Dealing with Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Stress (3)
  • Weight Loss (1)
  • Fresno CBT Therapy (1)
  • Handling Anxiety (1)
  • Seeking Guidance (1)
  • Couples Communication (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depression Help (2)
  • Anxiety Relief (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Couples Therapist (6)
  • Reduce Anxiety (2)
  • Panic (3)
  • Parent Relationship (1)
  • Death Of A Child (1)
  • Fresno Anxiety Counseling (3)
  • Red Flags (1)
  • Serotonin (2)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • Families with PTSD (1)
  • Major Depressive Disorder (1)
  • Fresno Depression Counselor (3)
  • Anxiety Counseling (20)
  • Couples Counselin (1)
  • Fresno Anxiety Therapist (6)
  • Therapy for Depression (1)
  • Relationship Help (2)
  • Postpartum Depression Relief (1)
  • Therapeutic Journaling (1)
  • Trauma (5)
  • Fresno PTSD Therapy (4)
  • Depression Symptoms (1)
  • Racing Mind (1)
  • Fresno CBT Therapist (5)
  • Depression Tips (1)
  • Couples Therapy (9)
  • Feel Better (1)
  • Anxiety Disorders (2)
  • Anxiety (27)
  • Narrative Exposure Therapy (1)
  • Depression Questions (1)
  • Depression Cure (1)
  • Successful Relationships (1)
  • Depressive Disorders (1)
  • Art Therapy for Depression (1)
  • Communication Classes (1)
  • Young Adults and Anxiety (1)
  • Anxiety Therapist (14)
  • Adopted Children (1)
  • Anxiety Treatment (1)
  • Panic Attacks (3)
  • Relationship Anxiety (1)
  • Depression Therapist (7)
  • Anxiety in Women (1)
  • EMDR Therapy (1)
  • Mental Health (2)
  • Struggling with Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • Starting a New Job (1)
  • Anxiety Therapy (41)
  • Covid-19 (1)
  • Depression Healing Solutions (1)
  • Family Help (1)
  • Depression Healing (1)
  • Anxiety Tips (12)
  • Minimize Anxiety (1)
  • PPD (1)
  • Life Changes (1)
  • Family Therapist (7)
  • Change (1)
  • Defeating Anxiety (2)
  • Supporting Your Partner (1)
  • Couples Counselor (9)
  • Re-building Relationships (1)
  • Fresno Family Therapist (6)
  • Hygge (1)
  • Family Drama (1)
  • Therapy Treatments (1)
  • Family Therapy Options (1)
  • Therapy (1)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • Therapy Tips (1)
  • Ecotherapy (1)
  • Adjustment Disorders (1)
  • Counseling Fresno (1)
  • Fight Anxiety (1)
  • Self-Talk (1)
  • Addiction Recovery (1)
  • Anxiety Struggles (1)
  • Addiction (2)
  • Coronavirus Stress (1)
  • Therapy and Depression (1)
  • psychotherapy (2)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Fresno Depression Therapist (2)
  • Depression (21)
  • Trauma Therapy (1)
  • Reconcile Relationships (1)
  • Distressing Thoughts and Emotions (1)
  • Pandemic Struggles (1)
  • CBT (27)
  • Relationship Therapist (2)
  • Pets Help Children with Anxiety (1)
  • Coping with Anxiety (4)
  • CBT in Fresno (1)
  • Anxiety Help (7)
  • Benefits of Therapy (1)
  • Relief from Anxiety (1)
  • PTSD Symptoms (1)
  • Self-Care Tips for Teens (1)
  • Fresno CBT (2)
  • Fresno Counseling (15)
  • Combatting Anxiety (1)
  • Toxic Relationships (1)
  • Addiction Therapy (2)
  • Panic Coping Tactics (1)
  • Manage Depression (1)
  • Banishing Anxiety (1)
  • Alleviate Anxiety (1)
  • Depression Counseling (23)
  • Depressed (4)
  • Anxiety Symptoms (2)
  • Grounding (1)
  • Find a Depression Therapist (1)
  • Anxiety in Children (1)
  • new job stress (1)
  • Self-Quarantining (1)
  • Cognitive Behavioral Therapist (5)
  • Change Thoughts (1)
  • Reasons to Seek Counseling (1)
  • Work Together (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapy (1)
  • Grounding Techniques (1)
  • Growth and Healing (1)
  • Couples Counseling (28)
  • Antidepressants (1)
  • Sadness (1)
  • improve your relationship (1)
  • Corona Virus Anxiety (1)
  • How to Deal with Anxiety (1)
  • Relationship Counselor (2)
  • Alleviating Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.