(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Ways Therapy Can Lessen the Impacts of Depression

When you're struggling with depression, seeking help from a counselor or therapist can feel like swimming into uncharted territory. However, therapy can successfully lessen the impacts of depression and help you see things in a new light. Read more for fo…

http://www.jodimitchellmft.com/blog/2020/10/4-ways-therapy-can-lessen-impacts-depression

Category List

Family Therapy (20)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
PTSD (31)

Tag List

Fresno PTSD Therapist (5)
Therapy for Depression (1)
Working Together (1)
Marriage Counseling (3)
Individual Therapy (2)
Prioritizing Mental Health (1)
Business Anxiety (1)
Depressed (4)
Counseling Fresno (1)
Fresno CBT Therapy (1)
Dealing with Anxiety (1)
Depression Tips (1)
Anxiety Struggles (1)
Therapy Treatments (1)
Postpartum Depression Relief (1)
Anxiety in Kids (1)
Couples Therapist (5)
PTSD Symptoms (1)
Depression Cure (1)
Game Playing (1)
Fresno Depression Counseling (1)
Young Adults and Anxiety (1)
Loss of a Child (1)
Family Counseling (1)
Re-building Relationships (1)
Fresno Therapy (14)
About Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD (25)
Racing Mind (1)
Self-Care Tips for Teens (1)
Parent Relationship (1)
Struggling with Anxiety (1)
Fresno Family Counseling (1)
Jodi Mitchell Therapist (1)
CBT Help (1)
Grounding Skills (1)
Depression Counseling Tips (1)
Benefits of Therapy (1)
Couples Counselin (1)
Loss (2)
Addiction Recovery (1)
Change Thoughts (1)
Fresno PTSD Therapy (4)
Lifestyle Changes (1)
Alleviating Anxiety (1)
Get Help (2)
Coping Mechanism (1)
New Moms (1)
Cannabis (1)
Anxious (1)
Starting a New Job (1)
Holiday Season Help (1)
Fight Anxiety (1)
Bankruptcy (1)
Self-Talk (1)
Couples Counselor (9)
Supporting Your Partner (1)
Holiday Depression (1)
Risk of Suicide (1)
Toxic Relationships (1)
Fresno Anxiety Therapist (6)
Severe Anxiety (1)
Communication Classes (1)
Dealing with Loss (3)
Spouse Who Suffers from Anxiety (1)
EMDR Therapy (1)
Trauma Therapy (1)
Serotonin (2)
Stress Relief (1)
What is PTSD (2)
Cognitive Therapy (1)
Fresno Couples Counselor (4)
Therapeutic Journaling (1)
Anxiety and Dating (1)
Trauma (5)
Fresno Counseling (15)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
CBT (27)
Postpartum Depression (2)
Pets for Anxiety (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapyy (1)
Loving Your Spouse (1)
Anxiety Attack (1)
Anxiety Relief (2)
Pets Help Children with Anxiety (1)
Fresno Depression Therapy (4)
Anxiety Tips (12)
Teen Anxiety (1)
Family Drama (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
Find a Depression Therapist (1)
Relieving Your Anxiety (1)
Family Therapy (24)
therapy for anxiety (1)
Manage Depression (1)
Depression (21)
Major Depressive Disorder (1)
Have PTSD (1)
Art Therapy for Depression (1)
Healthy Lifestyle (1)
Pandemic Anxiety (1)
anxiety therapy in Fresno (1)
Psychology (1)
Successful Relationships (1)
CBT in Fresno (1)
Group Therapy (1)
CBT Therapy (2)
Cognitive Behavioral Therapist (5)
Family Communication (2)
Fresno Anxiety Counselor (2)
Sadness (1)
Anxiety Symptoms (2)
Thinking Positively (1)
Covid-19 (1)
Counseling Help (1)
Antidepressants (1)
Nice Guy vs. Bad Boy (1)
Family Counselor (1)
PTSD Help (2)
Ecotherapy (1)
Psychoanalysis (1)
Anxiety Therapy (41)
Combatting Anxiety (1)
Weight Loss (1)
Fresno Depression Counselor (3)
Families with PTSD (1)
Family Therapy Options (1)
Self-Quarantining (1)
Feel Better (1)
Anxiety and PTSD (1)
Holiday Stress (3)
Depression and Anxiety (1)
Poetry (1)
Panic (3)
Relief from Anxiety (1)
Relationship Advice (1)
Depression Symptoms (1)
Anxiety (27)
Reduce Anxiety (2)
Anxiety Attacks (1)
Help Anxiety (1)
Counseling for Depression (3)
Fresno Anxiety Therapy (3)
Anxiety Help Methods (1)
Narrative Therapy (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Relationship Counseling (7)
suffering from depression (1)
Relationship Counselor (2)
Depression Counselor (6)
Fresno Couples Therapy (1)
PTSD Fresno Therapist (1)
Work Together (1)
How to Deal with Anxiety (1)
Trauma and PTSD (1)
Therapy Tips (1)
Therapy Help (1)
new job stress (1)
Fresno CBT Therapist (5)
Depression Therapist (7)
Mindfulness-based Cognitive Therapy (1)
Counseling (4)
Distressing Thoughts and Emotions (1)
Minimize Anxiety (1)
Fresno CBT (2)
Couples Communication (2)
Adjustment Disorders (1)
Narrative Exposure Therapy (1)
Depression Counseling (23)
Corona Virus Anxiety (1)
Depression Questions (1)
Trauma Therapist (1)
CBT Treatment (1)
Blended Families (1)
Death Of A Child (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Fresno Therapists (1)
Therapy and Depression (1)
Beat Depression (1)
Battling Anxiety (1)
Substance Abuse (1)
Coping with Anxiety (4)
Mental Health (2)
First Responders (1)
Adopted Children (1)
Life Changes (1)
Fresno Family Therapy (7)
Teen Depression (1)
Alleviate Anxiety (1)
Panic Attacks (3)
Dating Anxiety (2)
MBCT (1)
Anxiety in Women (1)
Fresno Therapist (77)
Anxiety Control (1)
Depression Help (2)
COVID19 (1)
Your Mind (1)
Benefits of EMDR (1)
Anxiety Therapist (14)
Anxiety in Children (1)
Body Image Induced Anxiety (1)
Reasons to Seek Counseling (1)
Grounding Techniques (1)
Reconcile Relationships (1)
psychotherapy (2)
Relationship Help (2)
Talk Therapy (1)
Bilateral Stimulation (1)
Health and Counseling (1)
Fresno Counselor (17)
Depression Healing Solutions (1)
Workplace Anxiety (1)
Holistic (1)
Addiction Therapy (2)
Anxiety Help (7)
Depressive Disorders (1)
CBT Benefits (1)
communication (2)
PTSD Therapy (20)
Anxiety Therapis (1)
PTSD and Trauma (2)
CBT Teaching Techniques (1)
CBT Therapist (9)
Depression Therapy (19)
PTSD Therapist (13)
Pandemic Struggles (1)
PTSD Family Therapy (1)
Hygge (1)
Adolescent Therapy (1)
Change (1)
Anxiety Disorders (2)
Anxiety Treatment (1)
Couple Counselor. Fresno Couples Counseling (1)
Post Traumatic Stress Disorder (3)
Marriage Counselor (1)
Anxiety and Depression Therapy (1)
Acute Anxiety (1)
Depression Myths (1)
Panic Coping Tactics (1)
Defeating Anxiety (2)
Family Therapist (7)
Fresno Depression Therapist (2)
Relationship Therapy (2)
Living with PTSD (1)
Growth and Healing (1)
Coronavirus Stress (1)
Seeking Guidance (1)
Anxiety Counselor (5)
Move Forward (1)
Child Anxiety Therapy (1)
Frantic Thoughts (1)
Addiction (2)
Relationship Anxiety (1)
Child Therapy (2)
Stress (3)
post-traumatic stress disorder (3)
Cognitive Behavior Therapy (1)
Depression Healing (1)
Self-care (1)
Fresno Couples Counseling (5)
PTSD Counseling (2)
Couples Therapy (9)
EMDR (1)
Cognitive Behavioral Therapy Exercises (1)
A Partner with Anxiety (1)
Overcoming Anxiety (1)
Handling Anxiety (1)
PPD (1)
Treating Anxiety Disorders (1)
Therapy (1)
Benefits of Couples Counseling (1)
CBT Counselor (1)
Stress and Anxiety (1)
Red Flags (1)
relationships (2)
Suicidal Teen (1)
improve your relationship (1)
Banishing Anxiety (1)
Social Anxiety (1)
family stress (1)
Couples Counseling (28)
Grounding (1)
Fresno Family Therapist (6)

Tag Cloud

  • Depression Questions (1)
  • Cannabis (1)
  • Families with PTSD (1)
  • Anxiety Therapy (41)
  • Relationship Counselor (2)
  • Trauma Therapist (1)
  • Adolescent Therapy (1)
  • Change Thoughts (1)
  • Treating Anxiety Disorders (1)
  • First Responders (1)
  • Sadness (1)
  • Anxious (1)
  • Counseling for Depression (3)
  • Thinking Positively (1)
  • Healthy Lifestyle (1)
  • CBT Treatment (1)
  • Trauma Therapy (1)
  • Pets for Anxiety (1)
  • Marriage Counselor (1)
  • About Anxiety (1)
  • Corona Virus Anxiety (1)
  • Anxiety Relief (2)
  • Self-Talk (1)
  • Fresno Anxiety Therapy (3)
  • Banishing Anxiety (1)
  • Postpartum Depression (2)
  • Supporting Your Partner (1)
  • Fresno Therapy (14)
  • Therapy and Depression (1)
  • PPD (1)
  • PTSD (25)
  • Depression Healing Solutions (1)
  • Addiction Recovery (1)
  • Fresno Therapist (77)
  • What is PTSD (2)
  • Fresno Couples Therapist (6)
  • Social Anxiety (1)
  • Grounding (1)
  • new job stress (1)
  • Dating Anxiety (2)
  • Relationship Help (2)
  • Relieving Your Anxiety (1)
  • New Moms (1)
  • Mental Health (2)
  • Seeking Guidance (1)
  • Hygge (1)
  • How to Deal with Anxiety (1)
  • Living with PTSD (1)
  • Depression Cure (1)
  • EMDR Therapy (1)
  • Relief from Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno CBT Therapy (1)
  • Stress Relief (1)
  • Counseling Fresno (1)
  • Pandemic Anxiety (1)
  • Fresno CBT Therapist (5)
  • Get Help (2)
  • Anxiety Symptoms (2)
  • Anxiety and Depression Therapy (1)
  • Pandemic Struggles (1)
  • Depressive Disorders (1)
  • Fresno Therapists (1)
  • Teen Depression (1)
  • PTSD Symptoms (1)
  • Change (1)
  • Fresno Anxiety Counselor (2)
  • Panic Coping Tactics (1)
  • Dealing with Loss (3)
  • Life Changes (1)
  • Poetry (1)
  • psychotherapy (2)
  • Workplace Anxiety (1)
  • Addiction Therapy (2)
  • Trauma and PTSD (1)
  • Bankruptcy (1)
  • Loss (2)
  • Therapy Help (1)
  • Major Depressive Disorder (1)
  • Move Forward (1)
  • Therapy Tips (1)
  • Anxiety Attacks (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Self-Care Tips for Teens (1)
  • Depression Counseling Tips (1)
  • Fresno Family Therapy (7)
  • Prioritizing Mental Health (1)
  • Anxiety Tips (12)
  • Holistic (1)
  • Suicidal Teen (1)
  • Covid-19 (1)
  • CBT Therapy (2)
  • PTSD and Trauma (2)
  • Frantic Thoughts (1)
  • Blended Families (1)
  • Depression Help (2)
  • Manage Depression (1)
  • Benefits of Therapy (1)
  • Depression Healing (1)
  • Fresno Family Counseling (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Jodi Mitchell Therapist (1)
  • Successful Relationships (1)
  • Depression Therapist (7)
  • Depression Counselor (6)
  • Game Playing (1)
  • Spouse Who Suffers from Anxiety (1)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • PTSD Counseling (2)
  • improve your relationship (1)
  • Acute Anxiety (1)
  • Relationship Advice (1)
  • Art Therapy for Depression (1)
  • Reduce Anxiety (2)
  • What is Ecotherapy (1)
  • CBT Teaching Techniques (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Narrative Therapy (1)
  • Working Together (1)
  • Combatting Anxiety (1)
  • Fresno Couples Counselor (4)
  • Holiday Season Help (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Group Therapy (1)
  • Starting a New Job (1)
  • Fresno Depression Counseling (1)
  • Anxiety Attack (1)
  • Anxiety Disorders (2)
  • MBCT (1)
  • Fresno PTSD Therapist (5)
  • Family Therapist (7)
  • Cognitive Behavioral Therapist (5)
  • Your Mind (1)
  • Struggling with Anxiety (1)
  • Depression Myths (1)
  • Young Adults and Anxiety (1)
  • Work Together (1)
  • Trauma (5)
  • Depression Counseling (23)
  • Counseling (4)
  • Cognitive Therapy (1)
  • Couples Communication (2)
  • Psychology (1)
  • Serotonin (2)
  • Coronavirus Stress (1)
  • Weight Loss (1)
  • Counseling Help (1)
  • Family Counselor (1)
  • Fresno Couples Therapy (1)
  • Anxiety and PTSD (1)
  • Relationship Anxiety (1)
  • Therapy for Depression (1)
  • PTSD Therapist (13)
  • anxiety therapy in Fresno (1)
  • Anxiety Counseling (20)
  • Individual Therapy (2)
  • Dealing with Anxiety (1)
  • Anxiety (27)
  • COVID19 (1)
  • Holiday Depression (1)
  • Anxiety Help (7)
  • Handling Anxiety (1)
  • Holiday Stress (3)
  • Therapeutic Journaling (1)
  • Alleviate Anxiety (1)
  • Growth and Healing (1)
  • Fresno Depression Counselor (3)
  • CBT (27)
  • CBT Help (1)
  • Reconcile Relationships (1)
  • Psychoanalysis (1)
  • Adopted Children (1)
  • Fresno CBT (2)
  • communication (2)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • Grounding Skills (1)
  • Relationship Therapist (2)
  • Loss of a Child (1)
  • therapy for anxiety (1)
  • Anxiety Struggles (1)
  • Coping with Anxiety (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Antidepressants (1)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy (24)
  • Couples Therapy (9)
  • Alleviating Anxiety (1)
  • Anxiety in Kids (1)
  • Family Communication (2)
  • Anxiety Control (1)
  • Fresno Depression Therapist (2)
  • Overcoming Anxiety (1)
  • Minimize Anxiety (1)
  • Lifestyle Changes (1)
  • Family Therapy Options (1)
  • Anxiety Treatment (1)
  • Narrative Exposure Therapy (1)
  • family stress (1)
  • Relationship Counseling (7)
  • Depressed (4)
  • Teen Anxiety (1)
  • Depression Tips (1)
  • Fresno Family Therapist (6)
  • Parent Relationship (1)
  • Self-care (1)
  • Fresno Anxiety Therapyy (1)
  • Communication Classes (1)
  • Relationship Therapy (2)
  • Re-building Relationships (1)
  • Couples Counselor (9)
  • post-traumatic stress disorder (3)
  • Cognitive Behavior Therapy (1)
  • Death Of A Child (1)
  • Talk Therapy (1)
  • Anxiety Counselor (5)
  • Grounding Techniques (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Therapist (14)
  • Feel Better (1)
  • Adjustment Disorders (1)
  • suffering from depression (1)
  • Alleviate Anxiety and Depression (1)
  • Help Anxiety (1)
  • Therapy (1)
  • Therapy Treatments (1)
  • Nice Guy vs. Bad Boy (1)
  • Family Help (1)
  • Toxic Relationships (1)
  • PTSD Help (2)
  • PTSD Fresno Therapist (1)
  • Depression Therapy (19)
  • Fresno Depression Therapy (4)
  • Benefits of EMDR (1)
  • Depression (21)
  • Anxiety and Dating (1)
  • Postpartum Depression Relief (1)
  • Anxiety Therapis (1)
  • Couples Counselin (1)
  • Panic (3)
  • Pets Help Children with Anxiety (1)
  • Defeating Anxiety (2)
  • Health and Counseling (1)
  • Severe Anxiety (1)
  • Anxiety Help Methods (1)
  • Beat Depression (1)
  • CBT Therapist (9)
  • Risk of Suicide (1)
  • Panic Attacks (3)
  • Find a Depression Therapist (1)
  • Red Flags (1)
  • Self-Quarantining (1)
  • EMDR (1)
  • Stress (3)
  • Cognitive behavioral therapy (28)
  • Fresno PTSD Therapy (4)
  • Fresno Couples Counseling (5)
  • Anxiety in Children (1)
  • relationships (2)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • A Partner with Anxiety (1)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Body Image Induced Anxiety (1)
  • Stress and Anxiety (1)
  • CBT Benefits (1)
  • Marriage Counseling (3)
  • Addiction (2)
  • CBT in Fresno (1)
  • Have PTSD (1)
  • Couples Therapist (5)
  • Racing Mind (1)
  • Battling Anxiety (1)
  • Family Drama (1)
  • PTSD Therapy (20)
  • Distressing Thoughts and Emotions (1)
  • Bilateral Stimulation (1)
  • Fresno Counseling (15)
  • Business Anxiety (1)
  • Substance Abuse (1)
  • Reasons to Seek Counseling (1)
  • Family Counseling (1)
  • CBT Counselor (1)
  • Fresno Counselor (17)
  • Anxiety in Women (1)
  • Ecotherapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.