(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…

http://www.jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Racing Mind (1)
Business Anxiety (1)
Substance Abuse (1)
Fresno CBT (2)
Fresno Anxiety Counselor (2)
Cognitive behavioral therapy (28)
Fresno Depression Counselor (3)
Anxiety Struggles (1)
Individual Therapy (2)
Fresno Couples Therapy (1)
Family Communication (2)
Teen Anxiety (1)
Anxiety Symptoms (2)
family stress (1)
Anxiety Counseling (20)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
Counseling (4)
Grounding Skills (1)
EMDR (1)
Blended Families (1)
Fresno Couples Counseling (5)
Couples Communication (2)
Pets Help Children with Anxiety (1)
Suicidal Teen (1)
Couples Therapist (5)
PTSD Counseling (2)
About Anxiety (1)
PTSD Therapy (20)
Manage Depression (1)
Handling Anxiety (1)
Panic Attacks (3)
Reduce Anxiety (2)
Anxiety Therapist (14)
Anxiety Counselor (5)
Counseling Fresno (1)
relationships (2)
Cognitive Behavior Therapy (1)
Toxic Relationships (1)
Trauma (5)
Benefits of Couples Counseling (1)
CBT Help (1)
Anxiety Attack (1)
Depression Healing (1)
Move Forward (1)
Fresno Anxiety Therapyy (1)
PTSD Family Therapy (1)
Anxiety Disorders (2)
Depression Counseling (23)
Panic Coping Tactics (1)
Fresno Couples Counselor (4)
A Partner with Anxiety (1)
Cognitive Behavioral Therapist (5)
Marriage Counselor (1)
Work Together (1)
Panic (3)
Psychology (1)
Holiday Depression (1)
Depression Healing Solutions (1)
Minimize Anxiety (1)
Depression Cure (1)
Fresno Counseling (15)
Group Therapy (1)
Therapy and Depression (1)
Addiction Therapy (2)
Pandemic Anxiety (1)
Fresno Family Therapist (6)
Families with PTSD (1)
Grounding (1)
Adopted Children (1)
Frantic Thoughts (1)
Nice Guy vs. Bad Boy (1)
Communication Classes (1)
Anxiety Help Methods (1)
Depression Myths (1)
Anxiety Tips (12)
Adjustment Disorders (1)
Family Drama (1)
Couple Counselor. Fresno Couples Counseling (1)
Hygge (1)
Couples Therapy (9)
Holiday Stress (3)
CBT Benefits (1)
Your Mind (1)
Anxiety Help (7)
Game Playing (1)
Relationship Counseling (7)
Depression Help (2)
Anxiety Therapy (41)
Holistic (1)
Alleviate Anxiety (1)
Addiction Recovery (1)
Anxiety and Depression Therapy (1)
Anxiety Treatment (1)
Acute Anxiety (1)
Ecotherapy (1)
Risk of Suicide (1)
Major Depressive Disorder (1)
Fresno Depression Counseling (1)
Therapy Tips (1)
Fresno Family Therapy (7)
Child Therapy (2)
Death Of A Child (1)
Fresno PTSD Therapist (5)
CBT (27)
EMDR Therapy (1)
Loving Your Spouse (1)
Relationship Counselor (2)
Fresno Therapist (77)
Relationship Help (2)
Depression and Anxiety (1)
Sadness (1)
Therapy Help (1)
Narrative Therapy (1)
communication (2)
Serotonin (2)
Supporting Your Partner (1)
Antidepressants (1)
Mindfulness-based Cognitive Therapy (1)
Fight Anxiety (1)
Beat Depression (1)
Anxiety Therapis (1)
Reasons to Seek Counseling (1)
Health and Counseling (1)
Young Adults and Anxiety (1)
Marriage Counseling (3)
Anxiety (27)
Depression Counseling Tips (1)
Coronavirus Stress (1)
Counseling for Depression (3)
Cognitive Therapy (1)
Anxious (1)
Trauma Therapy (1)
Mental Health (2)
Corona Virus Anxiety (1)
Pandemic Struggles (1)
Severe Anxiety (1)
Fresno CBT Therapist (5)
PTSD Therapist (13)
What is Ecotherapy (1)
Therapeutic Journaling (1)
Red Flags (1)
Feel Better (1)
Body Image Induced Anxiety (1)
Anxiety Relief (2)
Reconcile Relationships (1)
Workplace Anxiety (1)
Battling Anxiety (1)
Relief from Anxiety (1)
Art Therapy for Depression (1)
COVID19 (1)
Depression Symptoms (1)
Lifestyle Changes (1)
Postpartum Depression (2)
Self-Quarantining (1)
Fresno Depression Therapist (2)
Overcoming Anxiety (1)
Alleviate Anxiety and Depression (1)
Depressed (4)
anxiety therapy in Fresno (1)
Therapy Treatments (1)
Narrative Exposure Therapy (1)
Change (1)
Pets for Anxiety (1)
Re-building Relationships (1)
Talk Therapy (1)
Fresno Depression Therapy (4)
Couples Counselor (9)
therapy for anxiety (1)
Addiction (2)
Family Counselor (1)
Self-care (1)
Family Therapist (7)
Successful Relationships (1)
Grounding Techniques (1)
CBT Counselor (1)
Family Therapy (24)
Change Thoughts (1)
Cognitive Behavioral Therapy Exercises (1)
Find a Depression Therapist (1)
PTSD Symptoms (1)
Benefits of EMDR (1)
Depressive Disorders (1)
Thinking Positively (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Fresno Anxiety Therapist (6)
CBT Treatment (1)
Holiday Season Help (1)
Counseling Help (1)
Family Help (1)
What is PTSD (2)
Depression Tips (1)
Self-Care Tips for Teens (1)
PPD (1)
Anxiety and PTSD (1)
Dating Anxiety (2)
Trauma and PTSD (1)
Relationship Therapy (2)
Bilateral Stimulation (1)
Anxiety in Women (1)
Coping Mechanism (1)
Relationship Advice (1)
Teen Depression (1)
Fresno Anxiety Counseling (3)
Depression Questions (1)
Bankruptcy (1)
Stress (3)
Fresno PTSD Therapy (4)
Struggling with Anxiety (1)
Psychoanalysis (1)
Covid-19 (1)
Therapy for Depression (1)
CBT Teaching Techniques (1)
Anxiety Control (1)
Weight Loss (1)
PTSD Fresno Therapist (1)
Growth and Healing (1)
Anxiety and Dating (1)
Fresno Family Counseling (1)
CBT Therapist (9)
psychotherapy (2)
PTSD and Trauma (2)
Help Anxiety (1)
Post Traumatic Stress Disorder (3)
Trauma Therapist (1)
Defeating Anxiety (2)
post-traumatic stress disorder (3)
Living with PTSD (1)
Banishing Anxiety (1)
Family Therapy Options (1)
How to Deal with Anxiety (1)
Parent Relationship (1)
suffering from depression (1)
Anxiety in Kids (1)
Couples Counseling (28)
Loss (2)
Depression Therapy (19)
Fresno CBT Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapy (3)
Distressing Thoughts and Emotions (1)
Relieving Your Anxiety (1)
Working Together (1)
Relationship Anxiety (1)
Relationship Therapist (2)
New Moms (1)
Couples Counselin (1)
CBT Therapy (2)
Alleviating Anxiety (1)
Coping with Anxiety (4)
Postpartum Depression Relief (1)
Poetry (1)
Healthy Lifestyle (1)
MBCT (1)
Seeking Guidance (1)
Life Changes (1)
Combatting Anxiety (1)
Loss of a Child (1)
Dealing with Anxiety (1)
Prioritizing Mental Health (1)
Starting a New Job (1)
Jodi Mitchell Therapist (1)
Dealing with Loss (3)
Fresno Therapists (1)
Stress and Anxiety (1)
Anxiety Attacks (1)
Stress Relief (1)
CBT in Fresno (1)
Self-Talk (1)
improve your relationship (1)
PTSD Help (2)
new job stress (1)
Therapy (1)
Social Anxiety (1)
Get Help (2)
PTSD (25)
First Responders (1)
Anxiety in Children (1)
Depression Counselor (6)
Adolescent Therapy (1)
Fresno Counselor (17)
Cannabis (1)
Depression Therapist (7)
Have PTSD (1)
Fresno Therapy (14)
Family Counseling (1)
Relieve Your Anxiety (1)
Child Anxiety Therapy (1)
Treating Anxiety Disorders (1)

Tag Cloud

  • suffering from depression (1)
  • Anxiety Help Methods (1)
  • Corona Virus Anxiety (1)
  • Stress Relief (1)
  • Struggling with Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Seeking Guidance (1)
  • Relieve Your Anxiety (1)
  • Couples Communication (2)
  • CBT Counselor (1)
  • Families with PTSD (1)
  • Anxiety Disorders (2)
  • Depression Symptoms (1)
  • Fight Anxiety (1)
  • Reduce Anxiety (2)
  • Addiction (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Therapis (1)
  • Parent Relationship (1)
  • Social Anxiety (1)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Anxiety Relief (2)
  • Poetry (1)
  • improve your relationship (1)
  • Family Therapist (7)
  • CBT Teaching Techniques (1)
  • PTSD and Trauma (2)
  • Ecotherapy (1)
  • Relationship Therapist (2)
  • Anxiety Counselor (5)
  • Depression and Anxiety (1)
  • Anxiety Tips (12)
  • communication (2)
  • Get Help (2)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapy (7)
  • Fresno Couples Therapist (6)
  • Anxiety Attacks (1)
  • What is Ecotherapy (1)
  • Therapy (1)
  • Working Together (1)
  • Successful Relationships (1)
  • Child Anxiety Therapy (1)
  • Depression Therapy (19)
  • Individual Therapy (2)
  • Marriage Counselor (1)
  • Fresno Anxiety Therapyy (1)
  • Beat Depression (1)
  • Holiday Depression (1)
  • Alleviate Anxiety (1)
  • Banishing Anxiety (1)
  • Self-Quarantining (1)
  • Stress and Anxiety (1)
  • Counseling (4)
  • Trauma (5)
  • Addiction Therapy (2)
  • Alleviating Anxiety (1)
  • Anxiety Therapy (41)
  • Nice Guy vs. Bad Boy (1)
  • relationships (2)
  • Fresno Family Therapist (6)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Weight Loss (1)
  • Depression Help (2)
  • Health and Counseling (1)
  • Supporting Your Partner (1)
  • Loving Your Spouse (1)
  • Fresno Couples Counselor (4)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Thinking Positively (1)
  • Healthy Lifestyle (1)
  • Dealing with Anxiety (1)
  • Relationship Therapy (2)
  • Benefits of Therapy (1)
  • COVID19 (1)
  • Anxiety in Kids (1)
  • Addiction Recovery (1)
  • Anxiety Struggles (1)
  • CBT (27)
  • Fresno CBT Therapy (1)
  • Holiday Stress (3)
  • Fresno Family Counseling (1)
  • PTSD Help (2)
  • post-traumatic stress disorder (3)
  • Anxiety Help (7)
  • Family Help (1)
  • Combatting Anxiety (1)
  • PTSD Family Therapy (1)
  • Self-Care Tips for Teens (1)
  • Grounding Techniques (1)
  • Self-care (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Therapy (14)
  • Antidepressants (1)
  • Depression Therapist (7)
  • Substance Abuse (1)
  • Self-Talk (1)
  • Cognitive Behavior Therapy (1)
  • psychotherapy (2)
  • Mental Health (2)
  • Depression Counseling (23)
  • Fresno Depression Therapist (2)
  • Find a Depression Therapist (1)
  • anxiety therapy in Fresno (1)
  • Fresno Couples Therapy (1)
  • Overcoming Anxiety (1)
  • Depressed (4)
  • Anxiety Symptoms (2)
  • Defeating Anxiety (2)
  • Fresno Depression Therapy (4)
  • Loss of a Child (1)
  • First Responders (1)
  • Counseling for Depression (3)
  • Dealing with Loss (3)
  • Anxiety (27)
  • Family Counseling (1)
  • Covid-19 (1)
  • PTSD Therapist (13)
  • Fresno CBT Therapist (5)
  • Battling Anxiety (1)
  • Frantic Thoughts (1)
  • Counseling Fresno (1)
  • PPD (1)
  • EMDR Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Relief from Anxiety (1)
  • Relationship Counselor (2)
  • Marriage Counseling (3)
  • Body Image Induced Anxiety (1)
  • Adjustment Disorders (1)
  • Depression Healing Solutions (1)
  • Anxiety and PTSD (1)
  • Coping with Anxiety (4)
  • EMDR (1)
  • Adopted Children (1)
  • Pandemic Anxiety (1)
  • Coping Mechanism (1)
  • Cognitive behavioral therapy (28)
  • A Partner with Anxiety (1)
  • Depressive Disorders (1)
  • therapy for anxiety (1)
  • Serotonin (2)
  • PTSD Fresno Therapist (1)
  • Narrative Therapy (1)
  • Change (1)
  • Handling Anxiety (1)
  • Adolescent Therapy (1)
  • Growth and Healing (1)
  • Anxiety in Children (1)
  • Fresno Counselor (17)
  • Reasons to Seek Counseling (1)
  • Communication Classes (1)
  • Dating Anxiety (2)
  • Your Mind (1)
  • Suicidal Teen (1)
  • PTSD Counseling (2)
  • new job stress (1)
  • About Anxiety (1)
  • Anxiety Control (1)
  • Panic Coping Tactics (1)
  • Young Adults and Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Panic (3)
  • Depression Myths (1)
  • Therapy and Depression (1)
  • Teen Depression (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Blended Families (1)
  • Minimize Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Anxiety and Dating (1)
  • Pets for Anxiety (1)
  • Teen Anxiety (1)
  • Relieving Your Anxiety (1)
  • Couples Therapy (9)
  • How to Deal with Anxiety (1)
  • PTSD (25)
  • Fresno Depression Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Cognitive Therapy (1)
  • Death Of A Child (1)
  • Holistic (1)
  • What is PTSD (2)
  • New Moms (1)
  • Coronavirus Stress (1)
  • Therapy for Depression (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counseling (28)
  • Depression Questions (1)
  • Therapy Help (1)
  • Living with PTSD (1)
  • Change Thoughts (1)
  • Reconcile Relationships (1)
  • Help Anxiety (1)
  • Grounding Skills (1)
  • Relationship Advice (1)
  • Fresno Therapists (1)
  • Psychology (1)
  • Have PTSD (1)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Relationship Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Risk of Suicide (1)
  • Anxious (1)
  • Fresno CBT (2)
  • Psychoanalysis (1)
  • Depression Cure (1)
  • Work Together (1)
  • Trauma Therapy (1)
  • Family Communication (2)
  • Group Therapy (1)
  • Anxiety Therapist (14)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Cannabis (1)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • Child Therapy (2)
  • PTSD Symptoms (1)
  • Stress (3)
  • Feel Better (1)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Post Traumatic Stress Disorder (3)
  • Lifestyle Changes (1)
  • Hygge (1)
  • Bankruptcy (1)
  • CBT Help (1)
  • CBT Benefits (1)
  • Relationship Counseling (7)
  • Sadness (1)
  • CBT Therapy (2)
  • Depression Tips (1)
  • Move Forward (1)
  • Couples Therapist (5)
  • Toxic Relationships (1)
  • Talk Therapy (1)
  • Depression Counselor (6)
  • Fresno Therapist (77)
  • Pandemic Struggles (1)
  • Family Therapy Options (1)
  • Anxiety Counseling (20)
  • Bilateral Stimulation (1)
  • Benefits of EMDR (1)
  • Therapy Treatments (1)
  • Racing Mind (1)
  • Fresno PTSD Therapist (5)
  • Trauma and PTSD (1)
  • Life Changes (1)
  • Acute Anxiety (1)
  • Therapy Tips (1)
  • Family Counselor (1)
  • Relationship Help (2)
  • MBCT (1)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD Therapy (20)
  • Couples Counselor (9)
  • Holiday Season Help (1)
  • Starting a New Job (1)
  • Red Flags (1)
  • Couples Counselin (1)
  • Anxiety Treatment (1)
  • Fresno Depression Counselor (3)
  • Grounding (1)
  • Workplace Anxiety (1)
  • Depression (21)
  • Business Anxiety (1)
  • Manage Depression (1)
  • Family Drama (1)
  • Severe Anxiety (1)
  • Art Therapy for Depression (1)
  • Anxiety in Women (1)
  • Postpartum Depression (2)
  • Therapeutic Journaling (1)
  • Depression Counseling Tips (1)
  • Depression Healing (1)
  • CBT Treatment (1)
  • Panic Attacks (3)
  • Anxiety Attack (1)
  • Fresno PTSD Therapy (4)
  • family stress (1)
  • Game Playing (1)
  • Fresno Counseling (15)
  • Loss (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.