(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…

http://www.jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Healthy Lifestyle (1)
Addiction Therapy (2)
Depression Myths (1)
Depressive Disorders (1)
Weight Loss (1)
Acute Anxiety (1)
Fresno Couples Therapist (6)
Feel Better (1)
Therapy for Depression (1)
Families with PTSD (1)
Covid-19 (1)
Game Playing (1)
Panic Coping Tactics (1)
Dating Anxiety (2)
CBT Therapy (2)
family stress (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Tips (1)
Fresno Depression Counselor (3)
Trauma Therapist (1)
Mindfulness-based Cognitive Therapy (1)
How to Deal with Anxiety (1)
Couples Counseling (28)
Postpartum Depression (2)
PTSD Help (2)
Banishing Anxiety (1)
Anxiety Counseling (20)
Depression Healing Solutions (1)
Severe Anxiety (1)
new job stress (1)
Blended Families (1)
Cognitive Behavioral Therapist (5)
Depressed (4)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
Substance Abuse (1)
Depression Counseling Tips (1)
Bankruptcy (1)
Therapy (1)
Therapy and Depression (1)
Spouse Who Suffers from Anxiety (1)
Couples Therapist (5)
Change Thoughts (1)
Move Forward (1)
Couples Counselin (1)
Bilateral Stimulation (1)
What is PTSD (2)
PTSD Family Therapy (1)
Couples Communication (2)
Stress Relief (1)
Successful Relationships (1)
CBT Teaching Techniques (1)
Reduce Anxiety (2)
Adjustment Disorders (1)
Combatting Anxiety (1)
Adopted Children (1)
New Moms (1)
Mental Health (2)
Depression Counseling (23)
Fresno Anxiety Counselor (2)
Change (1)
Fresno Cognitive Behavioral Therapy (1)
Hygge (1)
Narrative Exposure Therapy (1)
Family Therapist (7)
Overcoming Anxiety (1)
Supporting Your Partner (1)
Depression Questions (1)
Fresno Counselor (17)
Loss (2)
Relationship Advice (1)
Poetry (1)
Depression Symptoms (1)
Distressing Thoughts and Emotions (1)
PTSD and Trauma (2)
Death Of A Child (1)
PTSD Therapist (13)
Treating Anxiety Disorders (1)
PTSD Counseling (2)
Alleviate Anxiety and Depression (1)
Fresno PTSD Therapist (5)
Seeking Guidance (1)
About Anxiety (1)
Relationship Counseling (7)
Struggling with Anxiety (1)
Holiday Depression (1)
Cognitive Behavior Therapy (1)
Anxiety Attacks (1)
Working Together (1)
Counseling for Depression (3)
Relief from Anxiety (1)
Anxiety Symptoms (2)
Minimize Anxiety (1)
Postpartum Depression Relief (1)
Antidepressants (1)
Anxiety Therapis (1)
Life Changes (1)
therapy for anxiety (1)
PTSD Fresno Therapist (1)
Addiction Recovery (1)
Prioritizing Mental Health (1)
Cognitive Therapy (1)
Anxiety Tips (12)
Beat Depression (1)
Art Therapy for Depression (1)
communication (2)
PTSD (25)
What is Ecotherapy (1)
Anxiety in Women (1)
Dealing with Loss (3)
Depression Cure (1)
Battling Anxiety (1)
Individual Therapy (2)
Fresno Couples Therapy (1)
CBT Therapist (9)
EMDR (1)
Loving Your Spouse (1)
Social Anxiety (1)
Anxiety Attack (1)
Pandemic Struggles (1)
Marriage Counseling (3)
Jodi Mitchell Therapist (1)
Addiction (2)
Pets for Anxiety (1)
Frantic Thoughts (1)
Anxiety and Dating (1)
Fresno Family Counseling (1)
Anxious (1)
anxiety therapy in Fresno (1)
suffering from depression (1)
Holiday Season Help (1)
Help Anxiety (1)
CBT Benefits (1)
Defeating Anxiety (2)
Anxiety (27)
Grounding (1)
Coping with Anxiety (4)
MBCT (1)
Lifestyle Changes (1)
Trauma (5)
Self-Quarantining (1)
Cognitive Behavioral Therapy Exercises (1)
Racing Mind (1)
Marriage Counselor (1)
Communication Classes (1)
Relieve Your Anxiety (1)
Cognitive behavioral therapy (28)
Benefits of EMDR (1)
Pandemic Anxiety (1)
CBT Help (1)
Depression (21)
Benefits of Therapy (1)
Fresno Family Therapy (7)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Risk of Suicide (1)
Fresno Anxiety Therapyy (1)
Growth and Healing (1)
Sadness (1)
Parent Relationship (1)
Re-building Relationships (1)
Family Counselor (1)
Holistic (1)
Trauma Therapy (1)
Fresno Couples Counseling (5)
Relationship Therapy (2)
Depression Help (2)
Family Therapy (24)
Alleviate Anxiety (1)
Stress and Anxiety (1)
Fresno CBT Therapy (1)
Anxiety in Children (1)
COVID19 (1)
improve your relationship (1)
Grounding Skills (1)
Workplace Anxiety (1)
CBT Treatment (1)
Narrative Therapy (1)
Trauma and PTSD (1)
Red Flags (1)
First Responders (1)
Family Counseling (1)
Child Therapy (2)
Relationship Counselor (2)
Have PTSD (1)
Stress (3)
Fresno Couples Counselor (4)
Family Drama (1)
Serotonin (2)
Business Anxiety (1)
Manage Depression (1)
PPD (1)
Depression Tips (1)
Depression and Anxiety (1)
Therapy Treatments (1)
Psychology (1)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Starting a New Job (1)
CBT Counselor (1)
Corona Virus Anxiety (1)
CBT (27)
Anxiety Treatment (1)
Panic Attacks (3)
Suicidal Teen (1)
Relationship Anxiety (1)
Adolescent Therapy (1)
PTSD Symptoms (1)
PTSD Therapy (20)
Benefits of Couples Counseling (1)
Fresno Family Therapist (6)
Pets Help Children with Anxiety (1)
Family Communication (2)
Depression Therapy (19)
Couples Counselor (9)
Group Therapy (1)
Nice Guy vs. Bad Boy (1)
Therapy Help (1)
Self-care (1)
Therapeutic Journaling (1)
Counseling Help (1)
Anxiety and PTSD (1)
Reasons to Seek Counseling (1)
Child Anxiety Therapy (1)
CBT in Fresno (1)
Depression Counselor (6)
Self-Care Tips for Teens (1)
Living with PTSD (1)
Fresno Counseling (15)
Self-Talk (1)
Thinking Positively (1)
Dealing with Anxiety (1)
Relationship Therapist (2)
Work Together (1)
Fight Anxiety (1)
Family Help (1)
Anxiety Help Methods (1)
Fresno PTSD Therapy (4)
Fresno Therapist (77)
Depression Healing (1)
Anxiety Therapy (41)
Couples Therapy (9)
Teen Anxiety (1)
Psychoanalysis (1)
Alleviating Anxiety (1)
Talk Therapy (1)
Fresno Depression Therapy (4)
Anxiety Relief (2)
relationships (2)
Anxiety Disorders (2)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
Holiday Stress (3)
Relationship Help (2)
Toxic Relationships (1)
Reconcile Relationships (1)
Anxiety Therapist (14)
Handling Anxiety (1)
Anxiety Help (7)
Depression Therapist (7)
Coping Mechanism (1)
Health and Counseling (1)
Panic (3)
Anxiety Control (1)
Anxiety Counselor (5)
Coronavirus Stress (1)
Your Mind (1)
post-traumatic stress disorder (3)
Counseling (4)
Anxiety Struggles (1)
EMDR Therapy (1)
Ecotherapy (1)
Grounding Techniques (1)
Counseling Fresno (1)
Major Depressive Disorder (1)
Anxiety in Kids (1)
Teen Depression (1)
Loss of a Child (1)
Post Traumatic Stress Disorder (3)
Find a Depression Therapist (1)
Fresno CBT Therapist (5)
Anxiety and Depression Therapy (1)
Family Therapy Options (1)
Fresno CBT (2)
psychotherapy (2)
Get Help (2)
Fresno Therapists (1)
Cannabis (1)
Body Image Induced Anxiety (1)
Fresno Depression Counseling (1)

Tag Cloud

  • Struggling with Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Relationship Therapy (2)
  • Fresno Anxiety Counseling (3)
  • Health and Counseling (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • psychotherapy (2)
  • Healthy Lifestyle (1)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapyy (1)
  • Depression Counseling Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • improve your relationship (1)
  • Fresno Depression Counselor (3)
  • Loss (2)
  • Therapy Treatments (1)
  • Grounding Skills (1)
  • Relationship Counseling (7)
  • Coping Mechanism (1)
  • Counseling Fresno (1)
  • New Moms (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • CBT Therapist (9)
  • Pandemic Anxiety (1)
  • Starting a New Job (1)
  • Depression Counselor (6)
  • Communication Classes (1)
  • Depression Questions (1)
  • Talk Therapy (1)
  • Corona Virus Anxiety (1)
  • Family Counseling (1)
  • Fresno Family Therapy (7)
  • Loving Your Spouse (1)
  • PPD (1)
  • Growth and Healing (1)
  • Severe Anxiety (1)
  • Stress (3)
  • Minimize Anxiety (1)
  • Re-building Relationships (1)
  • Adopted Children (1)
  • Living with PTSD (1)
  • Psychoanalysis (1)
  • Find a Depression Therapist (1)
  • relationships (2)
  • Counseling Help (1)
  • Anxiety Therapis (1)
  • Family Communication (2)
  • Battling Anxiety (1)
  • PTSD Counseling (2)
  • Business Anxiety (1)
  • Depression Healing Solutions (1)
  • CBT Treatment (1)
  • Coping with Anxiety (4)
  • Grounding Techniques (1)
  • Game Playing (1)
  • Fresno Couples Therapist (6)
  • Reasons to Seek Counseling (1)
  • Working Together (1)
  • Couples Therapist (5)
  • Postpartum Depression Relief (1)
  • Trauma Therapy (1)
  • Defeating Anxiety (2)
  • Fresno Couples Therapy (1)
  • Addiction (2)
  • Anxiety Attack (1)
  • Group Therapy (1)
  • Ecotherapy (1)
  • Anxiety in Kids (1)
  • Have PTSD (1)
  • Relationship Anxiety (1)
  • Self-care (1)
  • PTSD Symptoms (1)
  • Depression Counseling (23)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety (27)
  • Stress Relief (1)
  • Suicidal Teen (1)
  • Anxiety Counseling (20)
  • COVID19 (1)
  • Hygge (1)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety Attacks (1)
  • family stress (1)
  • CBT Counselor (1)
  • Fresno CBT Therapist (5)
  • Therapy (1)
  • Serotonin (2)
  • Reconcile Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Racing Mind (1)
  • Red Flags (1)
  • Panic (3)
  • Couples Communication (2)
  • Poetry (1)
  • Dating Anxiety (2)
  • Fresno Family Therapist (6)
  • Fresno PTSD Therapy (4)
  • Relationship Advice (1)
  • Fresno Couples Counseling (5)
  • Anxiety and Depression Therapy (1)
  • Loss of a Child (1)
  • Holiday Season Help (1)
  • Covid-19 (1)
  • CBT Therapy (2)
  • Workplace Anxiety (1)
  • Fresno Therapist (77)
  • Depression Healing (1)
  • Anxiety Counselor (5)
  • Trauma Therapist (1)
  • PTSD Family Therapy (1)
  • Fresno Therapists (1)
  • Stress and Anxiety (1)
  • Anxiety Help (7)
  • About Anxiety (1)
  • Fresno Counselor (17)
  • Weight Loss (1)
  • Depression Symptoms (1)
  • Parent Relationship (1)
  • CBT Benefits (1)
  • Counseling (4)
  • Addiction Recovery (1)
  • Narrative Therapy (1)
  • Body Image Induced Anxiety (1)
  • Anxiety Symptoms (2)
  • communication (2)
  • Pets for Anxiety (1)
  • Substance Abuse (1)
  • Mental Health (2)
  • Dealing with Loss (3)
  • Family Counselor (1)
  • PTSD Fresno Therapist (1)
  • Antidepressants (1)
  • Addiction Therapy (2)
  • Blended Families (1)
  • Depressive Disorders (1)
  • Fresno Family Counseling (1)
  • CBT Help (1)
  • Bankruptcy (1)
  • Depression Tips (1)
  • Marriage Counselor (1)
  • Distressing Thoughts and Emotions (1)
  • Acute Anxiety (1)
  • Family Therapist (7)
  • Young Adults and Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Cannabis (1)
  • Reduce Anxiety (2)
  • Beat Depression (1)
  • Couples Counselin (1)
  • Depression Therapist (7)
  • Relationship Help (2)
  • PTSD Help (2)
  • Relationship Counselor (2)
  • therapy for anxiety (1)
  • EMDR Therapy (1)
  • CBT (27)
  • Individual Therapy (2)
  • Work Together (1)
  • Relationship Therapist (2)
  • Benefits of Couples Counseling (1)
  • Depressed (4)
  • Depression (21)
  • Couples Therapy (9)
  • Postpartum Depression (2)
  • Pandemic Struggles (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • Anxiety Disorders (2)
  • Feel Better (1)
  • What is Ecotherapy (1)
  • Art Therapy for Depression (1)
  • Anxiety in Children (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Marriage Counseling (3)
  • Fresno Depression Counseling (1)
  • Child Therapy (2)
  • Depression and Anxiety (1)
  • Coronavirus Stress (1)
  • Fresno Anxiety Counselor (2)
  • Frantic Thoughts (1)
  • Relieving Your Anxiety (1)
  • new job stress (1)
  • What is PTSD (2)
  • MBCT (1)
  • Narrative Exposure Therapy (1)
  • Therapy Help (1)
  • Fight Anxiety (1)
  • Alleviating Anxiety (1)
  • Child Anxiety Therapy (1)
  • Major Depressive Disorder (1)
  • Alleviate Anxiety (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Therapy (3)
  • Panic Attacks (3)
  • Adolescent Therapy (1)
  • Couples Counseling (28)
  • Anxiety Therapist (14)
  • Combatting Anxiety (1)
  • Families with PTSD (1)
  • Depression Myths (1)
  • Teen Depression (1)
  • Trauma and PTSD (1)
  • Toxic Relationships (1)
  • Risk of Suicide (1)
  • Cognitive behavioral therapy (28)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapy (1)
  • Anxiety Treatment (1)
  • PTSD and Trauma (2)
  • Treating Anxiety Disorders (1)
  • Anxiety and Dating (1)
  • Panic Coping Tactics (1)
  • Get Help (2)
  • Handling Anxiety (1)
  • Lifestyle Changes (1)
  • Anxiety Relief (2)
  • PTSD (25)
  • Anxious (1)
  • Counseling for Depression (3)
  • Family Drama (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety in Women (1)
  • Relief from Anxiety (1)
  • Depression Help (2)
  • Life Changes (1)
  • Manage Depression (1)
  • Self-Quarantining (1)
  • Grounding (1)
  • Benefits of EMDR (1)
  • EMDR (1)
  • Seeking Guidance (1)
  • Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Holiday Stress (3)
  • Social Anxiety (1)
  • Teen Anxiety (1)
  • Change (1)
  • Fresno PTSD Therapist (5)
  • Fresno Therapy (14)
  • Supporting Your Partner (1)
  • Change Thoughts (1)
  • How to Deal with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Family Therapy (24)
  • CBT Teaching Techniques (1)
  • Pets Help Children with Anxiety (1)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Thinking Positively (1)
  • Prioritizing Mental Health (1)
  • anxiety therapy in Fresno (1)
  • Therapy Tips (1)
  • CBT in Fresno (1)
  • suffering from depression (1)
  • Psychology (1)
  • Holiday Depression (1)
  • Fresno Counseling (15)
  • Death Of A Child (1)
  • Depression Therapy (19)
  • Your Mind (1)
  • Adjustment Disorders (1)
  • Benefits of Therapy (1)
  • Banishing Anxiety (1)
  • Family Help (1)
  • Family Therapy Options (1)
  • Self-Talk (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Sadness (1)
  • Move Forward (1)
  • Therapy and Depression (1)
  • Anxiety Therapy (41)
  • Depression Cure (1)
  • Anxiety Control (1)
  • Relieve Your Anxiety (1)
  • Holistic (1)
  • PTSD Therapy (20)
  • Alleviate Anxiety and Depression (1)
  • Therapy for Depression (1)
  • Fresno Depression Therapist (2)
  • Anxiety Help Methods (1)
  • Fresno CBT (2)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.