(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Depression: Addressing Myths and Finding Healing Solutions

​You may have heard of depression before, but many myths abound about what depression is and how it can be treated. Regardless of what you may be experiencing, there are resources and tools available to assist you in addressing depression's underlying cau…

http://www.jodimitchellmft.com/blog/2019/10/depression-addressing-myths-and-finding-healing-solutions

Category List

Family Therapy (20)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Anxiety (27)
About Anxiety (1)
Mental Health (2)
Anxious (1)
Family Counselor (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Tips (12)
Family Communication (2)
Depressive Disorders (1)
Family Help (1)
PTSD Counseling (2)
Reasons to Seek Counseling (1)
Fresno CBT (2)
Marriage Counselor (1)
Anxiety in Kids (1)
Grounding Techniques (1)
Death Of A Child (1)
Depressed (4)
Battling Anxiety (1)
Fresno CBT Therapist (5)
Therapy Tips (1)
Ecotherapy (1)
Workplace Anxiety (1)
Panic Attacks (3)
Acute Anxiety (1)
Fresno Couples Counseling (5)
Fresno PTSD Therapist (5)
Fresno Depression Therapy (4)
Anxiety Therapist (14)
Fresno Therapy (14)
What is Ecotherapy (1)
Anxiety Struggles (1)
Fresno Anxiety Counselor (2)
Anxiety and PTSD (1)
Cognitive Behavioral Therapist (5)
Corona Virus Anxiety (1)
Benefits of EMDR (1)
Coronavirus Stress (1)
Depression Healing (1)
Addiction Recovery (1)
Psychology (1)
Stress (3)
Beat Depression (1)
Adopted Children (1)
Group Therapy (1)
Addiction (2)
Family Therapist (7)
Red Flags (1)
Anxiety Counselor (5)
Prioritizing Mental Health (1)
Fresno Anxiety Therapyy (1)
Grounding Skills (1)
Couples Counseling (28)
Anxiety and Depression Therapy (1)
Adolescent Therapy (1)
Child Therapy (2)
Panic (3)
Narrative Therapy (1)
Anxiety Help Methods (1)
Hygge (1)
Depression Counseling Tips (1)
Family Counseling (1)
CBT Therapy (2)
Racing Mind (1)
Banishing Anxiety (1)
Holiday Season Help (1)
Growth and Healing (1)
Post Traumatic Stress Disorder (3)
CBT Teaching Techniques (1)
Couples Therapy (9)
Dating Anxiety (2)
Families with PTSD (1)
Fresno Family Counseling (1)
PTSD Therapist (13)
Depression Help (2)
Fresno Depression Counseling (1)
CBT Benefits (1)
Therapy for Depression (1)
post-traumatic stress disorder (3)
Depression Healing Solutions (1)
Depression and Anxiety (1)
CBT (27)
Communication Classes (1)
Depression Myths (1)
improve your relationship (1)
Self-care (1)
Fight Anxiety (1)
Trauma Therapy (1)
What is PTSD (2)
Cannabis (1)
Holiday Depression (1)
Depression Questions (1)
Postpartum Depression (2)
Fresno Counselor (17)
Fresno Therapists (1)
Anxiety Therapy (41)
Family Drama (1)
Coping with Anxiety (4)
EMDR (1)
Relieving Your Anxiety (1)
Starting a New Job (1)
Narrative Exposure Therapy (1)
Stress Relief (1)
Depression Tips (1)
Fresno Couples Counselor (4)
EMDR Therapy (1)
Fresno Depression Therapist (2)
Fresno Therapist (77)
Anxiety Symptoms (2)
Family Therapy Options (1)
Handling Anxiety (1)
relationships (2)
Trauma Therapist (1)
Find a Depression Therapist (1)
Self-Quarantining (1)
Bankruptcy (1)
Fresno CBT Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Reconcile Relationships (1)
Fresno Anxiety Therapist (6)
Alleviating Anxiety (1)
Counseling Fresno (1)
Young Adults and Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Trauma and PTSD (1)
Dealing with Anxiety (1)
Treating Anxiety Disorders (1)
Talk Therapy (1)
Depression Counselor (6)
Loss of a Child (1)
Anxiety Attack (1)
Relationship Therapist (2)
Combatting Anxiety (1)
Have PTSD (1)
family stress (1)
Fresno Anxiety Counseling (3)
suffering from depression (1)
Manage Depression (1)
Struggling with Anxiety (1)
Major Depressive Disorder (1)
Minimize Anxiety (1)
Anxiety Attacks (1)
PTSD Help (2)
PPD (1)
Pandemic Struggles (1)
psychotherapy (2)
Depression Therapist (7)
Blended Families (1)
Couple Counselor. Fresno Couples Counseling (1)
First Responders (1)
Frantic Thoughts (1)
Psychoanalysis (1)
CBT Therapist (9)
Holiday Stress (3)
Get Help (2)
Sadness (1)
Benefits of Couples Counseling (1)
Covid-19 (1)
Holistic (1)
CBT Counselor (1)
Marriage Counseling (3)
Anxiety in Women (1)
CBT in Fresno (1)
Bilateral Stimulation (1)
PTSD Therapy (20)
Teen Depression (1)
Couples Counselin (1)
Overcoming Anxiety (1)
Depression Symptoms (1)
Help Anxiety (1)
Loss (2)
Pets for Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Suicidal Teen (1)
Serotonin (2)
Change Thoughts (1)
MBCT (1)
Supporting Your Partner (1)
Relief from Anxiety (1)
CBT Help (1)
Jodi Mitchell Therapist (1)
Self-Talk (1)
Fresno Couples Therapist (6)
Counseling Help (1)
Art Therapy for Depression (1)
Toxic Relationships (1)
Health and Counseling (1)
COVID19 (1)
Couples Communication (2)
Alleviate Anxiety (1)
Risk of Suicide (1)
Postpartum Depression Relief (1)
Fresno Counseling (15)
Relieve Your Anxiety (1)
Your Mind (1)
Nice Guy vs. Bad Boy (1)
Stress and Anxiety (1)
Anxiety Disorders (2)
Couples Therapist (5)
Distressing Thoughts and Emotions (1)
Teen Anxiety (1)
Business Anxiety (1)
PTSD Fresno Therapist (1)
Life Changes (1)
Substance Abuse (1)
Relationship Anxiety (1)
Cognitive Therapy (1)
Relationship Help (2)
Fresno Family Therapist (6)
Fresno Anxiety Therapy (3)
Feel Better (1)
Fresno Family Therapy (7)
Anxiety Control (1)
Pandemic Anxiety (1)
Grounding (1)
anxiety therapy in Fresno (1)
Addiction Therapy (2)
Loving Your Spouse (1)
therapy for anxiety (1)
Poetry (1)
Anxiety in Children (1)
Relationship Advice (1)
Therapy Help (1)
Relationship Counselor (2)
Counseling for Depression (3)
Therapy and Depression (1)
Severe Anxiety (1)
Depression Counseling (23)
Therapy Treatments (1)
Defeating Anxiety (2)
Parent Relationship (1)
Trauma (5)
New Moms (1)
Anxiety Help (7)
Anxiety Counseling (20)
Relationship Therapy (2)
Anxiety Therapis (1)
Living with PTSD (1)
How to Deal with Anxiety (1)
Family Therapy (24)
Change (1)
PTSD and Trauma (2)
Thinking Positively (1)
Fresno Couples Therapy (1)
Fresno PTSD Therapy (4)
Pets Help Children with Anxiety (1)
Social Anxiety (1)
Anxiety and Dating (1)
Cognitive behavioral therapy (28)
Dealing with Loss (3)
Anxiety Relief (2)
Benefits of Therapy (1)
new job stress (1)
Lifestyle Changes (1)
CBT Treatment (1)
Fresno Depression Counselor (3)
Therapy (1)
communication (2)
Working Together (1)
Anxiety Treatment (1)
Depression Therapy (19)
Seeking Guidance (1)
Alleviate Anxiety and Depression (1)
Cognitive Behavior Therapy (1)
Body Image Induced Anxiety (1)
Work Together (1)
Healthy Lifestyle (1)
Panic Coping Tactics (1)
Counseling (4)
Move Forward (1)
Adjustment Disorders (1)
Therapeutic Journaling (1)
Relationship Counseling (7)
A Partner with Anxiety (1)
Couples Counselor (9)
Coping Mechanism (1)
Antidepressants (1)
Weight Loss (1)
Reduce Anxiety (2)
Successful Relationships (1)
Self-Care Tips for Teens (1)
Re-building Relationships (1)
Depression (21)
PTSD Symptoms (1)
Depression Cure (1)
Child Anxiety Therapy (1)
Game Playing (1)
PTSD Family Therapy (1)
Individual Therapy (2)

Tag Cloud

  • Battling Anxiety (1)
  • Relieving Your Anxiety (1)
  • Therapy (1)
  • Counseling Fresno (1)
  • Addiction (2)
  • Relationship Anxiety (1)
  • suffering from depression (1)
  • Trauma Therapist (1)
  • Child Therapy (2)
  • Counseling for Depression (3)
  • Alleviate Anxiety (1)
  • First Responders (1)
  • Death Of A Child (1)
  • Anxiety Therapis (1)
  • MBCT (1)
  • Fight Anxiety (1)
  • Fresno Depression Counseling (1)
  • Fresno CBT (2)
  • Fresno Couples Therapist (6)
  • Anxiety and Depression Therapy (1)
  • What is PTSD (2)
  • Reconcile Relationships (1)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Counseling (20)
  • Fresno Therapy (14)
  • Anxiety and PTSD (1)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Fresno Family Therapy (7)
  • Families with PTSD (1)
  • Supporting Your Partner (1)
  • Your Mind (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Anxiety Control (1)
  • Health and Counseling (1)
  • Panic Coping Tactics (1)
  • Severe Anxiety (1)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Healthy Lifestyle (1)
  • Defeating Anxiety (2)
  • Fresno Couples Counseling (5)
  • COVID19 (1)
  • Relationship Therapist (2)
  • Depression Help (2)
  • Holistic (1)
  • Pets Help Children with Anxiety (1)
  • Serotonin (2)
  • Self-Quarantining (1)
  • Panic (3)
  • Suicidal Teen (1)
  • Relationship Counseling (7)
  • CBT Therapy (2)
  • Reduce Anxiety (2)
  • Racing Mind (1)
  • Alleviating Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Coronavirus Stress (1)
  • Life Changes (1)
  • Anxiety Relief (2)
  • PTSD and Trauma (2)
  • Dealing with Loss (3)
  • Young Adults and Anxiety (1)
  • Therapy Treatments (1)
  • Communication Classes (1)
  • Prioritizing Mental Health (1)
  • Depressive Disorders (1)
  • EMDR (1)
  • CBT (27)
  • Spouse Who Suffers from Anxiety (1)
  • Thinking Positively (1)
  • Psychoanalysis (1)
  • new job stress (1)
  • Parent Relationship (1)
  • Trauma (5)
  • Pandemic Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Self-Care Tips for Teens (1)
  • Acute Anxiety (1)
  • Depression Healing (1)
  • Couples Communication (2)
  • Family Drama (1)
  • Counseling Help (1)
  • PTSD Therapist (13)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • Couples Counseling (28)
  • Fresno Counselor (17)
  • Anxiety Help (7)
  • Anxiety Disorders (2)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • Alleviate Anxiety and Depression (1)
  • Therapy Tips (1)
  • Relieve Your Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Anxiety Counseling (3)
  • Find a Depression Therapist (1)
  • Anxiety in Women (1)
  • Benefits of EMDR (1)
  • relationships (2)
  • Anxiety Help Methods (1)
  • Anxiety Attack (1)
  • Couples Therapy (9)
  • Fresno Counseling (15)
  • Self-care (1)
  • Stress (3)
  • Couples Counselor (9)
  • Fresno Anxiety Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Family Counselor (1)
  • A Partner with Anxiety (1)
  • Couples Counselin (1)
  • Fresno Family Therapist (6)
  • CBT Therapist (9)
  • Fresno Therapists (1)
  • Loving Your Spouse (1)
  • Depression Counselor (6)
  • Relationship Therapy (2)
  • Family Counseling (1)
  • Fresno Family Counseling (1)
  • Anxiety in Kids (1)
  • Marriage Counseling (3)
  • Art Therapy for Depression (1)
  • Feel Better (1)
  • Cognitive Behavior Therapy (1)
  • Banishing Anxiety (1)
  • Move Forward (1)
  • About Anxiety (1)
  • CBT Help (1)
  • Hygge (1)
  • Depression Tips (1)
  • Frantic Thoughts (1)
  • Game Playing (1)
  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Depression and Anxiety (1)
  • Bankruptcy (1)
  • Cognitive Behavioral Therapist (5)
  • Depressed (4)
  • PTSD Help (2)
  • Weight Loss (1)
  • Anxious (1)
  • Group Therapy (1)
  • Family Therapy (24)
  • Major Depressive Disorder (1)
  • Relationship Counselor (2)
  • Fresno Anxiety Therapy (3)
  • PTSD (25)
  • Fresno CBT Therapist (5)
  • Loss (2)
  • EMDR Therapy (1)
  • Narrative Therapy (1)
  • Addiction Therapy (2)
  • Benefits of Couples Counseling (1)
  • Anxiety Treatment (1)
  • Distressing Thoughts and Emotions (1)
  • Lifestyle Changes (1)
  • Grounding (1)
  • Stress Relief (1)
  • Anxiety Symptoms (2)
  • Help Anxiety (1)
  • Benefits of Therapy (1)
  • Family Communication (2)
  • Fresno Couples Therapy (1)
  • family stress (1)
  • Manage Depression (1)
  • Mental Health (2)
  • Grounding Skills (1)
  • improve your relationship (1)
  • Individual Therapy (2)
  • Pets for Anxiety (1)
  • Workplace Anxiety (1)
  • Therapeutic Journaling (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Ecotherapy (1)
  • Adjustment Disorders (1)
  • Depression Symptoms (1)
  • Coping Mechanism (1)
  • Overcoming Anxiety (1)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Fresno Depression Therapist (2)
  • Child Anxiety Therapy (1)
  • CBT in Fresno (1)
  • CBT Treatment (1)
  • Depression Therapist (7)
  • Re-building Relationships (1)
  • Dating Anxiety (2)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Anxiety (27)
  • Risk of Suicide (1)
  • Depression (21)
  • Substance Abuse (1)
  • Relationship Advice (1)
  • Panic Attacks (3)
  • Fresno Depression Therapy (4)
  • Teen Depression (1)
  • Holiday Season Help (1)
  • Change (1)
  • New Moms (1)
  • Psychology (1)
  • Teen Anxiety (1)
  • Red Flags (1)
  • psychotherapy (2)
  • Talk Therapy (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Dealing with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Successful Relationships (1)
  • Fresno Couples Counselor (4)
  • Corona Virus Anxiety (1)
  • PPD (1)
  • communication (2)
  • Seeking Guidance (1)
  • PTSD Symptoms (1)
  • Family Therapist (7)
  • Therapy and Depression (1)
  • CBT Teaching Techniques (1)
  • Work Together (1)
  • Fresno Therapist (77)
  • Marriage Counselor (1)
  • Depression Cure (1)
  • Fresno CBT Therapy (1)
  • Covid-19 (1)
  • Anxiety in Children (1)
  • Nice Guy vs. Bad Boy (1)
  • Loss of a Child (1)
  • Fresno Anxiety Counselor (2)
  • Combatting Anxiety (1)
  • PTSD Family Therapy (1)
  • Beat Depression (1)
  • Poetry (1)
  • post-traumatic stress disorder (3)
  • Pandemic Struggles (1)
  • Therapy for Depression (1)
  • Living with PTSD (1)
  • Working Together (1)
  • Get Help (2)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapy (4)
  • Relationship Help (2)
  • Growth and Healing (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Holiday Depression (1)
  • CBT Benefits (1)
  • Treating Anxiety Disorders (1)
  • Holiday Stress (3)
  • Cognitive behavioral therapy (28)
  • Fresno Anxiety Therapyy (1)
  • Family Help (1)
  • Anxiety Therapist (14)
  • What is Ecotherapy (1)
  • Jodi Mitchell Therapist (1)
  • Struggling with Anxiety (1)
  • Antidepressants (1)
  • Counseling (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Adopted Children (1)
  • Business Anxiety (1)
  • Postpartum Depression (2)
  • PTSD Fresno Therapist (1)
  • Minimize Anxiety (1)
  • Grounding Techniques (1)
  • Bilateral Stimulation (1)
  • Postpartum Depression Relief (1)
  • Anxiety and Dating (1)
  • Depression Healing Solutions (1)
  • Change Thoughts (1)
  • PTSD Counseling (2)
  • Anxiety Counselor (5)
  • Starting a New Job (1)
  • Depression Questions (1)
  • Depression Therapy (19)
  • Fresno PTSD Therapist (5)
  • Blended Families (1)
  • Cannabis (1)
  • Have PTSD (1)
  • therapy for anxiety (1)
  • Handling Anxiety (1)
  • Therapy Help (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.