(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)

Tag List

Cognitive Behavioral Therapy Exercises (1)
About Anxiety (1)
Cognitive Behavioral Therapist (5)
Depression Therapist (7)
Fresno CBT (2)
Anxiety Help Methods (1)
Frantic Thoughts (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
anxiety therapy in Fresno (1)
Severe Anxiety (1)
Post Traumatic Stress Disorder (3)
Narrative Therapy (1)
Distressing Thoughts and Emotions (1)
Anxiety Disorders (2)
Cognitive Therapy (1)
Therapy (1)
Couples Therapy (9)
How to Deal with Anxiety (1)
Stress and Anxiety (1)
Anxiety and Depression Therapy (1)
CBT Teaching Techniques (1)
PTSD Family Therapy (1)
Body Image Induced Anxiety (1)
Dating Anxiety (2)
Fresno Anxiety Therapyy (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapist (6)
Relieving Your Anxiety (1)
CBT Help (1)
Couple Counselor. Fresno Couples Counseling (1)
Antidepressants (1)
Battling Anxiety (1)
Family Therapy (24)
Depression Cure (1)
Marriage Counselor (1)
Coping with Anxiety (4)
Art Therapy for Depression (1)
EMDR (1)
Anxiety Attack (1)
What is PTSD (2)
Treating Anxiety Disorders (1)
Fresno Therapy (14)
Fresno Anxiety Therapy (3)
Beat Depression (1)
Teen Depression (1)
PTSD Therapist (13)
Workplace Anxiety (1)
Trauma (5)
relationships (2)
Coronavirus Stress (1)
Depression (21)
Health and Counseling (1)
Corona Virus Anxiety (1)
Holiday Depression (1)
Acute Anxiety (1)
Struggling with Anxiety (1)
Benefits of Couples Counseling (1)
Trauma Therapist (1)
Stress Relief (1)
Alleviating Anxiety (1)
Risk of Suicide (1)
Your Mind (1)
New Moms (1)
What is Ecotherapy (1)
Couples Counselin (1)
Work Together (1)
Substance Abuse (1)
Counseling for Depression (3)
Life Changes (1)
Addiction Therapy (2)
Covid-19 (1)
suffering from depression (1)
Major Depressive Disorder (1)
Couples Counseling (28)
Banishing Anxiety (1)
Benefits of EMDR (1)
Pandemic Anxiety (1)
Anxiety in Kids (1)
Fresno PTSD Therapy (4)
Family Counseling (1)
Supporting Your Partner (1)
Trauma Therapy (1)
First Responders (1)
Psychoanalysis (1)
Depression Therapy (19)
Family Therapist (7)
Anxiety Counselor (5)
CBT Counselor (1)
Mental Health (2)
PPD (1)
Fresno Family Therapy (7)
Panic Coping Tactics (1)
Fresno CBT Therapist (5)
Suicidal Teen (1)
Starting a New Job (1)
Anxiety Struggles (1)
Loss of a Child (1)
CBT in Fresno (1)
Adolescent Therapy (1)
Self-Care Tips for Teens (1)
Relationship Therapist (2)
Holiday Stress (3)
Fresno Counseling (15)
A Partner with Anxiety (1)
Living with PTSD (1)
Fresno Couples Counseling (5)
Individual Therapy (2)
Addiction (2)
Cannabis (1)
Combatting Anxiety (1)
Have PTSD (1)
PTSD (25)
Depression Counseling Tips (1)
PTSD Help (2)
Loss (2)
Counseling (4)
therapy for anxiety (1)
Pets Help Children with Anxiety (1)
Alleviate Anxiety (1)
Anxiety Therapist (14)
Relationship Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety Counseling (20)
Cognitive behavioral therapy (28)
Depression Questions (1)
Depression Healing (1)
Holistic (1)
CBT Therapist (9)
Racing Mind (1)
Serotonin (2)
Therapy Help (1)
Group Therapy (1)
Get Help (2)
Communication Classes (1)
Depression Symptoms (1)
PTSD Fresno Therapist (1)
Anxiety (27)
CBT Treatment (1)
Jodi Mitchell Therapist (1)
Fresno Couples Therapist (6)
Social Anxiety (1)
Nice Guy vs. Bad Boy (1)
Parent Relationship (1)
Depression Myths (1)
Benefits of Therapy (1)
Bankruptcy (1)
Anxiety and Dating (1)
Dealing with Loss (3)
Self-care (1)
Family Counselor (1)
Growth and Healing (1)
Depression Healing Solutions (1)
Thinking Positively (1)
Working Together (1)
Families with PTSD (1)
Anxiety Control (1)
Psychology (1)
Relationship Advice (1)
Panic Attacks (3)
Pets for Anxiety (1)
family stress (1)
Anxiety Therapy (41)
Anxiety Relief (2)
Help Anxiety (1)
Reasons to Seek Counseling (1)
Business Anxiety (1)
Loving Your Spouse (1)
Change Thoughts (1)
Move Forward (1)
Family Help (1)
Coping Mechanism (1)
Fresno Family Therapist (6)
Postpartum Depression Relief (1)
Counseling Help (1)
EMDR Therapy (1)
Adjustment Disorders (1)
Blended Families (1)
Depression and Anxiety (1)
post-traumatic stress disorder (3)
CBT Therapy (2)
Self-Talk (1)
Self-Quarantining (1)
Child Therapy (2)
Feel Better (1)
MBCT (1)
Family Communication (2)
Trauma and PTSD (1)
Poetry (1)
Dealing with Anxiety (1)
PTSD Counseling (2)
Postpartum Depression (2)
Reconcile Relationships (1)
Depressed (4)
COVID19 (1)
Depression Tips (1)
Anxiety in Women (1)
Couples Communication (2)
Adopted Children (1)
PTSD Therapy (20)
communication (2)
Couples Therapist (5)
Depression Counselor (6)
Young Adults and Anxiety (1)
Anxious (1)
Defeating Anxiety (2)
Relationship Counseling (7)
Therapeutic Journaling (1)
Therapy and Depression (1)
Sadness (1)
Teen Anxiety (1)
Fresno Couples Therapy (1)
Fresno Anxiety Counseling (3)
Anxiety and PTSD (1)
CBT (27)
Fresno Depression Therapist (2)
Depression Counseling (23)
Manage Depression (1)
Anxiety Tips (12)
Fresno CBT Therapy (1)
Therapy for Depression (1)
Couples Counselor (9)
Lifestyle Changes (1)
Grounding Skills (1)
Panic (3)
Addiction Recovery (1)
Anxiety in Children (1)
Healthy Lifestyle (1)
Find a Depression Therapist (1)
Fresno Anxiety Counselor (2)
Talk Therapy (1)
new job stress (1)
Relationship Counselor (2)
Fresno Depression Counseling (1)
Family Drama (1)
Relationship Therapy (2)
Therapy Tips (1)
Hygge (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Therapis (1)
Relief from Anxiety (1)
Ecotherapy (1)
Anxiety Attacks (1)
Overcoming Anxiety (1)
Fresno Therapists (1)
Mindfulness-based Cognitive Therapy (1)
Marriage Counseling (3)
Child Anxiety Therapy (1)
CBT Benefits (1)
Fresno Family Counseling (1)
Therapy Treatments (1)
Alleviate Anxiety and Depression (1)
Pandemic Struggles (1)
Game Playing (1)
Fresno Depression Counselor (3)
psychotherapy (2)
Anxiety Treatment (1)
Re-building Relationships (1)
Fight Anxiety (1)
Cognitive Behavior Therapy (1)
Handling Anxiety (1)
Fresno Depression Therapy (4)
Toxic Relationships (1)
Prioritizing Mental Health (1)
Anxiety Symptoms (2)
PTSD Symptoms (1)
Change (1)
Grounding Techniques (1)
Red Flags (1)
Stress (3)
Anxiety Help (7)
Depressive Disorders (1)
improve your relationship (1)
Seeking Guidance (1)
Minimize Anxiety (1)
Weight Loss (1)
Death Of A Child (1)
PTSD and Trauma (2)
Fresno Counselor (17)
Bilateral Stimulation (1)
Fresno Couples Counselor (4)
Family Therapy Options (1)
Fresno Therapist (77)
Grounding (1)
Relationship Help (2)
Successful Relationships (1)
Narrative Exposure Therapy (1)
Counseling Fresno (1)
Reduce Anxiety (2)
Holiday Season Help (1)

Tag Cloud

  • First Responders (1)
  • Depression (21)
  • Depression Tips (1)
  • Anxiety Help (7)
  • Covid-19 (1)
  • Dealing with Anxiety (1)
  • Risk of Suicide (1)
  • Handling Anxiety (1)
  • Red Flags (1)
  • Starting a New Job (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Struggling with Anxiety (1)
  • PTSD and Trauma (2)
  • Fresno Counseling (15)
  • Anxiety Symptoms (2)
  • Coping Mechanism (1)
  • Anxiety in Kids (1)
  • Anxiety Counselor (5)
  • Anxiety Therapy (41)
  • Trauma Therapy (1)
  • Hygge (1)
  • Relieving Your Anxiety (1)
  • Counseling Fresno (1)
  • PTSD Symptoms (1)
  • relationships (2)
  • Fresno CBT Therapist (5)
  • How to Deal with Anxiety (1)
  • Family Therapy (24)
  • suffering from depression (1)
  • Thinking Positively (1)
  • Social Anxiety (1)
  • Counseling for Depression (3)
  • Anxious (1)
  • Health and Counseling (1)
  • Fresno PTSD Therapist (5)
  • Prioritizing Mental Health (1)
  • Depression Myths (1)
  • Business Anxiety (1)
  • Relationship Therapy (2)
  • Relationship Therapist (2)
  • Depression Therapist (7)
  • Ecotherapy (1)
  • CBT Counselor (1)
  • Death Of A Child (1)
  • Sadness (1)
  • Poetry (1)
  • Treating Anxiety Disorders (1)
  • Families with PTSD (1)
  • Relationship Counseling (7)
  • Overcoming Anxiety (1)
  • What is Ecotherapy (1)
  • Lifestyle Changes (1)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Fresno CBT Therapy (1)
  • Bankruptcy (1)
  • family stress (1)
  • Re-building Relationships (1)
  • Fresno Therapy (14)
  • Depressed (4)
  • Panic Coping Tactics (1)
  • Depression Questions (1)
  • PTSD Family Therapy (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Help Anxiety (1)
  • Mental Health (2)
  • Fight Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • EMDR (1)
  • Weight Loss (1)
  • Supporting Your Partner (1)
  • Teen Anxiety (1)
  • Depression Healing (1)
  • Fresno Depression Therapist (2)
  • Stress (3)
  • Workplace Anxiety (1)
  • Postpartum Depression (2)
  • Couples Therapy (9)
  • Coronavirus Stress (1)
  • Young Adults and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Addiction (2)
  • Adjustment Disorders (1)
  • Grounding Techniques (1)
  • Benefits of Couples Counseling (1)
  • Grounding (1)
  • Minimize Anxiety (1)
  • Your Mind (1)
  • PPD (1)
  • Anxiety Disorders (2)
  • Anxiety in Women (1)
  • Anxiety in Children (1)
  • Living with PTSD (1)
  • Mindfulness-based Cognitive Therapy (1)
  • CBT Teaching Techniques (1)
  • Frantic Thoughts (1)
  • Cognitive Therapy (1)
  • Change Thoughts (1)
  • Art Therapy for Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • A Partner with Anxiety (1)
  • Depression Therapy (19)
  • Anxiety Attack (1)
  • Talk Therapy (1)
  • anxiety therapy in Fresno (1)
  • post-traumatic stress disorder (3)
  • Depression Healing Solutions (1)
  • Relieve Your Anxiety (1)
  • Depression and Anxiety (1)
  • Self-Care Tips for Teens (1)
  • Get Help (2)
  • Counseling (4)
  • Combatting Anxiety (1)
  • Stress and Anxiety (1)
  • Anxiety Treatment (1)
  • Fresno Couples Therapy (1)
  • Narrative Therapy (1)
  • Severe Anxiety (1)
  • Racing Mind (1)
  • Spouse Who Suffers from Anxiety (1)
  • Stress Relief (1)
  • Marriage Counseling (3)
  • Family Drama (1)
  • Pets Help Children with Anxiety (1)
  • Family Counseling (1)
  • Fresno Family Therapy (7)
  • Coping with Anxiety (4)
  • Therapy for Depression (1)
  • Working Together (1)
  • Dating Anxiety (2)
  • Couples Counselin (1)
  • Addiction Therapy (2)
  • Adopted Children (1)
  • Couples Therapist (5)
  • Relationship Counselor (2)
  • Self-care (1)
  • Therapy Help (1)
  • Narrative Exposure Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Blended Families (1)
  • Battling Anxiety (1)
  • Anxiety Help Methods (1)
  • Anxiety Relief (2)
  • Distressing Thoughts and Emotions (1)
  • Group Therapy (1)
  • improve your relationship (1)
  • Postpartum Depression Relief (1)
  • Substance Abuse (1)
  • Therapy Treatments (1)
  • Fresno Couples Counselor (4)
  • Grounding Skills (1)
  • Benefits of EMDR (1)
  • Cognitive behavioral therapy (28)
  • Depression Symptoms (1)
  • About Anxiety (1)
  • Psychoanalysis (1)
  • CBT Therapy (2)
  • EMDR Therapy (1)
  • Bilateral Stimulation (1)
  • Beat Depression (1)
  • Holistic (1)
  • Loss (2)
  • Fresno Therapist (77)
  • Family Therapist (7)
  • Find a Depression Therapist (1)
  • Work Together (1)
  • Anxiety Struggles (1)
  • Relationship Anxiety (1)
  • Loss of a Child (1)
  • Alleviating Anxiety (1)
  • Anxiety and PTSD (1)
  • Therapeutic Journaling (1)
  • new job stress (1)
  • Self-Quarantining (1)
  • Therapy and Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Successful Relationships (1)
  • Relief from Anxiety (1)
  • Suicidal Teen (1)
  • Fresno Anxiety Counseling (3)
  • Parent Relationship (1)
  • PTSD Fresno Therapist (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Family Therapist (6)
  • Manage Depression (1)
  • Anxiety Tips (12)
  • PTSD (25)
  • Family Help (1)
  • Fresno Anxiety Counselor (2)
  • Have PTSD (1)
  • Anxiety and Dating (1)
  • Fresno Couples Counseling (5)
  • Anxiety Attacks (1)
  • Alleviate Anxiety and Depression (1)
  • Game Playing (1)
  • Fresno PTSD Therapy (4)
  • PTSD Therapy (20)
  • Family Therapy Options (1)
  • Cognitive Behavior Therapy (1)
  • Family Communication (2)
  • Anxiety Therapist (14)
  • Panic (3)
  • Reconcile Relationships (1)
  • Defeating Anxiety (2)
  • Holiday Depression (1)
  • Therapy (1)
  • therapy for anxiety (1)
  • COVID19 (1)
  • Couples Communication (2)
  • PTSD Counseling (2)
  • PTSD Therapist (13)
  • Couples Counseling (28)
  • Depression Counseling Tips (1)
  • Anxiety Counseling (20)
  • Depression Counselor (6)
  • CBT (27)
  • Alleviate Anxiety (1)
  • Marriage Counselor (1)
  • Communication Classes (1)
  • Trauma (5)
  • Cognitive Behavioral Therapist (5)
  • Fresno Depression Counselor (3)
  • Benefits of Therapy (1)
  • Growth and Healing (1)
  • Serotonin (2)
  • CBT Therapist (9)
  • Reduce Anxiety (2)
  • CBT in Fresno (1)
  • Holiday Stress (3)
  • Depressive Disorders (1)
  • Change (1)
  • Addiction Recovery (1)
  • MBCT (1)
  • Anxiety Therapis (1)
  • Adolescent Therapy (1)
  • Family Counselor (1)
  • Healthy Lifestyle (1)
  • Cannabis (1)
  • PTSD Help (2)
  • Child Therapy (2)
  • Holiday Season Help (1)
  • Depression Counseling (23)
  • Pandemic Struggles (1)
  • Self-Talk (1)
  • Depression Help (2)
  • Life Changes (1)
  • Body Image Induced Anxiety (1)
  • CBT Treatment (1)
  • Toxic Relationships (1)
  • Fresno Couples Therapist (6)
  • Move Forward (1)
  • Dealing with Loss (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reasons to Seek Counseling (1)
  • Relationship Advice (1)
  • Depression Cure (1)
  • New Moms (1)
  • Fresno Depression Counseling (1)
  • Anxiety (27)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety and Depression Therapy (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counselor (17)
  • Acute Anxiety (1)
  • Fresno Family Counseling (1)
  • Couples Counselor (9)
  • Trauma and PTSD (1)
  • communication (2)
  • Fresno CBT (2)
  • Anxiety Control (1)
  • Individual Therapy (2)
  • Feel Better (1)
  • Psychology (1)
  • What is PTSD (2)
  • Antidepressants (1)
  • CBT Benefits (1)
  • Pets for Anxiety (1)
  • Relationship Help (2)
  • Trauma Therapist (1)
  • psychotherapy (2)
  • Loving Your Spouse (1)
  • Banishing Anxiety (1)
  • Panic Attacks (3)
  • CBT Help (1)
  • Pandemic Anxiety (1)
  • Teen Depression (1)
  • Fresno Therapists (1)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.