(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Anxiety Symptoms (2)
Anxiety Therapy (41)
Coronavirus Stress (1)
Fresno Therapist (77)
Bankruptcy (1)
PTSD Counseling (2)
Relationship Anxiety (1)
Counseling (4)
Health and Counseling (1)
Depression Healing Solutions (1)
Red Flags (1)
Overcoming Anxiety (1)
COVID19 (1)
Grounding Skills (1)
Working Together (1)
Fresno Couples Therapy (1)
A Partner with Anxiety (1)
Manage Depression (1)
Family Help (1)
Communication Classes (1)
Couples Communication (2)
Pets Help Children with Anxiety (1)
Fresno CBT Therapy (1)
Anxiety Control (1)
Fresno Therapy (14)
What is Ecotherapy (1)
Treating Anxiety Disorders (1)
Struggling with Anxiety (1)
Life Changes (1)
Anxiety Tips (12)
Living with PTSD (1)
Depressed (4)
Move Forward (1)
Help Anxiety (1)
Depressive Disorders (1)
Get Help (2)
Holiday Stress (3)
Trauma and PTSD (1)
Anxiety Counseling (20)
Depression Help (2)
Therapy for Depression (1)
Feel Better (1)
Fresno Depression Counseling (1)
Spouse Who Suffers from Anxiety (1)
Marriage Counselor (1)
Counseling Help (1)
Stress Relief (1)
Couples Therapist (5)
Self-Care Tips for Teens (1)
Reduce Anxiety (2)
Fresno CBT Therapist (5)
Depression Myths (1)
CBT Help (1)
Thinking Positively (1)
Anxiety Struggles (1)
Your Mind (1)
Cognitive Behavioral Therapist (5)
Fresno Family Counseling (1)
Anxious (1)
Fresno Depression Therapy (4)
Addiction (2)
Anxiety and Dating (1)
Family Counselor (1)
Anxiety (27)
Anxiety in Children (1)
Find a Depression Therapist (1)
Game Playing (1)
Family Drama (1)
Covid-19 (1)
Anxiety Attacks (1)
Loving Your Spouse (1)
Fresno PTSD Therapy (4)
Fresno Anxiety Counseling (3)
Hygge (1)
Narrative Therapy (1)
Cognitive behavioral therapy (28)
Cognitive Therapy (1)
Distressing Thoughts and Emotions (1)
Combatting Anxiety (1)
CBT (27)
PTSD and Trauma (2)
Trauma (5)
Couple Counselor. Fresno Couples Counseling (1)
Self-Talk (1)
Depression Counseling Tips (1)
Beat Depression (1)
Anxiety Disorders (2)
Defeating Anxiety (2)
Anxiety and PTSD (1)
Suicidal Teen (1)
improve your relationship (1)
Weight Loss (1)
Ecotherapy (1)
Major Depressive Disorder (1)
Change Thoughts (1)
Anxiety Help (7)
Alleviate Anxiety (1)
Addiction Recovery (1)
New Moms (1)
CBT Benefits (1)
Depression Tips (1)
Fresno Family Therapy (7)
Relationship Counseling (7)
Healthy Lifestyle (1)
family stress (1)
Prioritizing Mental Health (1)
Counseling Fresno (1)
Alleviate Anxiety and Depression (1)
Depression Counseling (23)
Relieving Your Anxiety (1)
About Anxiety (1)
Grounding (1)
Postpartum Depression Relief (1)
Anxiety Help Methods (1)
Individual Therapy (2)
Child Therapy (2)
Group Therapy (1)
Have PTSD (1)
Panic (3)
Sadness (1)
Teen Anxiety (1)
CBT Teaching Techniques (1)
Couples Counselin (1)
Narrative Exposure Therapy (1)
psychotherapy (2)
Family Therapist (7)
Relationship Counselor (2)
Holistic (1)
Fresno Depression Therapist (2)
CBT in Fresno (1)
Frantic Thoughts (1)
Anxiety Treatment (1)
Corona Virus Anxiety (1)
Pandemic Struggles (1)
Growth and Healing (1)
Therapy Treatments (1)
Depression Counselor (6)
Family Therapy Options (1)
Fresno CBT (2)
Teen Depression (1)
First Responders (1)
Addiction Therapy (2)
Therapy (1)
Fresno Family Therapist (6)
Severe Anxiety (1)
EMDR Therapy (1)
Fresno Couples Counselor (4)
CBT Therapy (2)
CBT Therapist (9)
Relationship Therapist (2)
Nice Guy vs. Bad Boy (1)
Adolescent Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Risk of Suicide (1)
PTSD Family Therapy (1)
Fresno Counseling (15)
Work Together (1)
Anxiety and Depression Therapy (1)
Trauma Therapist (1)
Family Therapy (24)
Change (1)
Young Adults and Anxiety (1)
therapy for anxiety (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapyy (1)
PPD (1)
Trauma Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Lifestyle Changes (1)
Anxiety Therapist (14)
Reconcile Relationships (1)
anxiety therapy in Fresno (1)
Benefits of Therapy (1)
Fresno Anxiety Therapist (6)
Parent Relationship (1)
Couples Counselor (9)
Supporting Your Partner (1)
Panic Coping Tactics (1)
Bilateral Stimulation (1)
Depression (21)
Psychology (1)
new job stress (1)
Fresno PTSD Therapist (5)
Battling Anxiety (1)
Stress (3)
Depression Questions (1)
Post Traumatic Stress Disorder (3)
Depression and Anxiety (1)
Marriage Counseling (3)
Fresno Anxiety Therapy (3)
Panic Attacks (3)
Self-care (1)
Anxiety in Kids (1)
How to Deal with Anxiety (1)
Mental Health (2)
PTSD Therapist (13)
Blended Families (1)
Cognitive Behavior Therapy (1)
PTSD (25)
Therapy and Depression (1)
Dealing with Loss (3)
Therapy Help (1)
Grounding Techniques (1)
Coping Mechanism (1)
Toxic Relationships (1)
Depression Therapy (19)
Family Communication (2)
Art Therapy for Depression (1)
Acute Anxiety (1)
Families with PTSD (1)
Alleviating Anxiety (1)
Anxiety Therapis (1)
Relief from Anxiety (1)
relationships (2)
Coping with Anxiety (4)
Holiday Season Help (1)
Depression Healing (1)
Relieve Your Anxiety (1)
Pandemic Anxiety (1)
Relationship Advice (1)
Jodi Mitchell Therapist (1)
Holiday Depression (1)
Serotonin (2)
Loss of a Child (1)
Talk Therapy (1)
Benefits of EMDR (1)
Fresno Counselor (17)
Depression Therapist (7)
Social Anxiety (1)
Seeking Guidance (1)
Therapy Tips (1)
Banishing Anxiety (1)
Pets for Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Relief (2)
Cannabis (1)
PTSD Therapy (20)
Adopted Children (1)
Starting a New Job (1)
Death Of A Child (1)
What is PTSD (2)
CBT Treatment (1)
post-traumatic stress disorder (3)
Successful Relationships (1)
Child Anxiety Therapy (1)
Counseling for Depression (3)
Fresno Anxiety Counselor (2)
Fight Anxiety (1)
Reasons to Seek Counseling (1)
Family Counseling (1)
Relationship Help (2)
Cognitive Behavioral Therapy Exercises (1)
Depression Cure (1)
Business Anxiety (1)
Therapeutic Journaling (1)
Relationship Therapy (2)
Loss (2)
MBCT (1)
PTSD Symptoms (1)
Handling Anxiety (1)
Fresno Therapists (1)
Poetry (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
Antidepressants (1)
PTSD Fresno Therapist (1)
Fresno Couples Counseling (5)
Adjustment Disorders (1)
Anxiety Counselor (5)
communication (2)
Psychoanalysis (1)
Anxiety Attack (1)
Stress and Anxiety (1)
Couples Counseling (28)
EMDR (1)
Minimize Anxiety (1)
Racing Mind (1)
Depression Symptoms (1)
Self-Quarantining (1)
Benefits of Couples Counseling (1)
Anxiety in Women (1)
Workplace Anxiety (1)
Dealing with Anxiety (1)
PTSD Help (2)
Dating Anxiety (2)
Postpartum Depression (2)
CBT Counselor (1)
suffering from depression (1)
Substance Abuse (1)
Re-building Relationships (1)

Tag Cloud

  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Recovery (1)
  • Stress and Anxiety (1)
  • Red Flags (1)
  • Fresno Counselor (17)
  • Fresno Couples Therapist (6)
  • Dating Anxiety (2)
  • CBT Therapist (9)
  • Couples Counselin (1)
  • Therapeutic Journaling (1)
  • Young Adults and Anxiety (1)
  • PTSD Therapy (20)
  • Anxiety Attacks (1)
  • Relief from Anxiety (1)
  • Health and Counseling (1)
  • Bilateral Stimulation (1)
  • Adjustment Disorders (1)
  • Depression and Anxiety (1)
  • Successful Relationships (1)
  • Life Changes (1)
  • Defeating Anxiety (2)
  • Fresno Depression Counselor (3)
  • Starting a New Job (1)
  • Cognitive Therapy (1)
  • Pandemic Anxiety (1)
  • Anxiety Tips (12)
  • Alleviate Anxiety and Depression (1)
  • EMDR (1)
  • PTSD Symptoms (1)
  • PTSD and Trauma (2)
  • Talk Therapy (1)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Substance Abuse (1)
  • Frantic Thoughts (1)
  • Banishing Anxiety (1)
  • Addiction (2)
  • Postpartum Depression Relief (1)
  • PPD (1)
  • Therapy Tips (1)
  • Counseling (4)
  • Get Help (2)
  • new job stress (1)
  • Covid-19 (1)
  • Loving Your Spouse (1)
  • anxiety therapy in Fresno (1)
  • Coping Mechanism (1)
  • Thinking Positively (1)
  • Fresno Couples Therapy (1)
  • Anxiety Therapist (14)
  • Anxious (1)
  • Sadness (1)
  • CBT Therapy (2)
  • Individual Therapy (2)
  • Holiday Season Help (1)
  • Loss of a Child (1)
  • family stress (1)
  • Teen Depression (1)
  • Depression (21)
  • Depressed (4)
  • Social Anxiety (1)
  • Counseling for Depression (3)
  • Business Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Fresno Therapists (1)
  • Depression Help (2)
  • communication (2)
  • Overcoming Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • MBCT (1)
  • Holiday Depression (1)
  • Work Together (1)
  • Family Counselor (1)
  • Ecotherapy (1)
  • Poetry (1)
  • Stress (3)
  • Marriage Counseling (3)
  • Your Mind (1)
  • New Moms (1)
  • Antidepressants (1)
  • Relationship Anxiety (1)
  • Coronavirus Stress (1)
  • Communication Classes (1)
  • Anxiety Therapis (1)
  • Relationship Therapy (2)
  • Anxiety Counseling (20)
  • Depression Healing Solutions (1)
  • Depression Counseling Tips (1)
  • Alleviating Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Find a Depression Therapist (1)
  • CBT (27)
  • How to Deal with Anxiety (1)
  • CBT Treatment (1)
  • Prioritizing Mental Health (1)
  • Fresno CBT Therapy (1)
  • Relationship Help (2)
  • Anxiety Therapy (41)
  • Depression Therapist (7)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • Game Playing (1)
  • Relationship Counselor (2)
  • Therapy Help (1)
  • Pets for Anxiety (1)
  • Parent Relationship (1)
  • Therapy Treatments (1)
  • therapy for anxiety (1)
  • Depression Cure (1)
  • Psychology (1)
  • Anxiety Help Methods (1)
  • Toxic Relationships (1)
  • Fresno Therapist (77)
  • CBT in Fresno (1)
  • Anxiety and Dating (1)
  • Depression Tips (1)
  • Fresno Depression Counseling (1)
  • Dealing with Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Counseling Fresno (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Reconcile Relationships (1)
  • Anxiety Attack (1)
  • A Partner with Anxiety (1)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • Benefits of EMDR (1)
  • Fresno Couples Counseling (5)
  • Holistic (1)
  • Suicidal Teen (1)
  • Battling Anxiety (1)
  • Severe Anxiety (1)
  • Panic Coping Tactics (1)
  • Counseling Help (1)
  • Racing Mind (1)
  • Anxiety in Kids (1)
  • Couples Counseling (28)
  • About Anxiety (1)
  • Self-care (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Counselor (5)
  • Serotonin (2)
  • Anxiety Disorders (2)
  • Fresno Family Counseling (1)
  • Relationship Counseling (7)
  • PTSD Therapist (13)
  • Pandemic Struggles (1)
  • Couples Therapy (9)
  • Post Traumatic Stress Disorder (3)
  • Fresno Counseling (15)
  • Move Forward (1)
  • Anxiety Help (7)
  • Hygge (1)
  • Dealing with Loss (3)
  • CBT Help (1)
  • Narrative Exposure Therapy (1)
  • Working Together (1)
  • Help Anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno CBT Therapist (5)
  • Cognitive Behavioral Therapy Exercises (1)
  • Families with PTSD (1)
  • Depression Healing (1)
  • Self-Talk (1)
  • Acute Anxiety (1)
  • Corona Virus Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety (27)
  • Anxiety and Depression Therapy (1)
  • Anxiety Relief (2)
  • PTSD Help (2)
  • Family Communication (2)
  • Fresno Depression Therapy (4)
  • Fresno CBT (2)
  • Supporting Your Partner (1)
  • Struggling with Anxiety (1)
  • Family Therapy Options (1)
  • Family Therapy (24)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Anxiety Therapist (6)
  • Couples Therapist (5)
  • Group Therapy (1)
  • Fresno Anxiety Counseling (3)
  • PTSD Family Therapy (1)
  • Living with PTSD (1)
  • Seeking Guidance (1)
  • Fresno Depression Therapist (2)
  • Minimize Anxiety (1)
  • Couples Counselor (9)
  • Adopted Children (1)
  • Child Anxiety Therapy (1)
  • Combatting Anxiety (1)
  • Trauma (5)
  • suffering from depression (1)
  • Grounding (1)
  • Reduce Anxiety (2)
  • post-traumatic stress disorder (3)
  • Postpartum Depression (2)
  • Art Therapy for Depression (1)
  • Addiction Therapy (2)
  • psychotherapy (2)
  • Grounding Techniques (1)
  • Manage Depression (1)
  • Fresno Couples Counselor (4)
  • Therapy (1)
  • Trauma Therapy (1)
  • Family Counseling (1)
  • Feel Better (1)
  • Cognitive Behavior Therapy (1)
  • PTSD Fresno Therapist (1)
  • Depression Symptoms (1)
  • Handling Anxiety (1)
  • What is PTSD (2)
  • Change Thoughts (1)
  • Depression Therapy (19)
  • Beat Depression (1)
  • Anxiety Treatment (1)
  • EMDR Therapy (1)
  • Depression Myths (1)
  • Anxiety in Children (1)
  • Anxiety Symptoms (2)
  • COVID19 (1)
  • CBT Benefits (1)
  • Anxiety in Women (1)
  • relationships (2)
  • Relieving Your Anxiety (1)
  • Adolescent Therapy (1)
  • Marriage Counselor (1)
  • Fresno Therapy (14)
  • Risk of Suicide (1)
  • Death Of A Child (1)
  • Family Therapist (7)
  • Panic Attacks (3)
  • Depression Counselor (6)
  • Teen Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Stress Relief (1)
  • Holiday Stress (3)
  • Lifestyle Changes (1)
  • PTSD (25)
  • Workplace Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Have PTSD (1)
  • Bankruptcy (1)
  • Pets Help Children with Anxiety (1)
  • Growth and Healing (1)
  • Family Help (1)
  • Fresno PTSD Therapist (5)
  • Depressive Disorders (1)
  • Alleviate Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Self-Care Tips for Teens (1)
  • Blended Families (1)
  • CBT Teaching Techniques (1)
  • First Responders (1)
  • Panic (3)
  • Depression Counseling (23)
  • Mental Health (2)
  • Trauma and PTSD (1)
  • Relationship Advice (1)
  • Spouse Who Suffers from Anxiety (1)
  • Grounding Skills (1)
  • Relationship Therapist (2)
  • What is Ecotherapy (1)
  • Re-building Relationships (1)
  • Weight Loss (1)
  • Cannabis (1)
  • Couples Communication (2)
  • Narrative Therapy (1)
  • Child Therapy (2)
  • Fresno Anxiety Counselor (2)
  • Anxiety Struggles (1)
  • Change (1)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Fight Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Anxiety and PTSD (1)
  • Healthy Lifestyle (1)
  • Loss (2)
  • improve your relationship (1)
  • Therapy and Depression (1)
  • Fresno Family Therapy (7)
  • Family Drama (1)
  • Trauma Therapist (1)
  • Coping with Anxiety (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.