(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)

Tag List

Self-Talk (1)
PTSD and Trauma (2)
Anxiety Therapy (41)
Therapy and Depression (1)
Depression Counseling (23)
anxiety therapy in Fresno (1)
Anxiety Attacks (1)
Corona Virus Anxiety (1)
Change Thoughts (1)
Young Adults and Anxiety (1)
Fresno Depression Therapy (4)
Therapy Treatments (1)
Reasons to Seek Counseling (1)
Anxiety in Kids (1)
Loss (2)
Fresno Couples Therapy (1)
CBT Treatment (1)
Reduce Anxiety (2)
Relationship Help (2)
Fresno Anxiety Counselor (2)
Family Drama (1)
improve your relationship (1)
Body Image Induced Anxiety (1)
Relationship Counselor (2)
Panic (3)
Blended Families (1)
Alleviate Anxiety and Depression (1)
PTSD Symptoms (1)
Dating Anxiety (2)
Jodi Mitchell Therapist (1)
Depression Tips (1)
Self-care (1)
Anxiety Counselor (5)
Anxiety in Women (1)
Cognitive Behavior Therapy (1)
Battling Anxiety (1)
Trauma Therapy (1)
Therapy for Depression (1)
Addiction Therapy (2)
Family Help (1)
Move Forward (1)
suffering from depression (1)
Grounding Techniques (1)
Acute Anxiety (1)
Counseling (4)
Adopted Children (1)
Cannabis (1)
Major Depressive Disorder (1)
post-traumatic stress disorder (3)
CBT Therapist (9)
A Partner with Anxiety (1)
Pandemic Struggles (1)
Health and Counseling (1)
Depression Counselor (6)
Pandemic Anxiety (1)
Psychoanalysis (1)
Severe Anxiety (1)
Social Anxiety (1)
Anxiety and Dating (1)
Fresno Depression Counselor (3)
Fresno CBT Therapy (1)
Depressed (4)
Coping with Anxiety (4)
Panic Attacks (3)
Red Flags (1)
PTSD Therapist (13)
relationships (2)
Fresno Couples Counselor (4)
Anxiety and PTSD (1)
Family Therapist (7)
PTSD Counseling (2)
Pets for Anxiety (1)
PTSD Therapy (20)
Supporting Your Partner (1)
Stress Relief (1)
Depression Symptoms (1)
Death Of A Child (1)
Fresno Cognitive Behavioral Therapy (1)
Depression and Anxiety (1)
Fresno Depression Counseling (1)
Anxiety and Depression Therapy (1)
Anxiety Treatment (1)
Suicidal Teen (1)
new job stress (1)
Fresno Counselor (17)
First Responders (1)
Toxic Relationships (1)
Fresno PTSD Therapist (5)
Depression (21)
Family Counseling (1)
Fresno Family Therapist (6)
Family Communication (2)
Fresno Family Therapy (7)
Child Anxiety Therapy (1)
New Moms (1)
Minimize Anxiety (1)
communication (2)
Poetry (1)
Anxiety Relief (2)
Adjustment Disorders (1)
Cognitive Behavioral Therapy Exercises (1)
Prioritizing Mental Health (1)
What is PTSD (2)
Counseling Fresno (1)
How to Deal with Anxiety (1)
Distressing Thoughts and Emotions (1)
Addiction (2)
CBT Teaching Techniques (1)
Coping Mechanism (1)
Anxiety Counseling (20)
Fresno PTSD Therapy (4)
Self-Quarantining (1)
Fresno Anxiety Therapy (3)
Anxiety Disorders (2)
Marriage Counselor (1)
Anxious (1)
Counseling Help (1)
Communication Classes (1)
Depression Therapy (19)
Dealing with Loss (3)
MBCT (1)
Pets Help Children with Anxiety (1)
CBT Counselor (1)
Couples Communication (2)
Overcoming Anxiety (1)
family stress (1)
Fight Anxiety (1)
Holiday Depression (1)
Fresno CBT (2)
Fresno Couples Therapist (6)
Fresno Therapy (14)
Fresno CBT Therapist (5)
Anxiety Struggles (1)
Benefits of Couples Counseling (1)
PTSD Fresno Therapist (1)
Family Therapy (24)
Holiday Season Help (1)
Starting a New Job (1)
Relationship Therapy (2)
Nice Guy vs. Bad Boy (1)
CBT Help (1)
Family Therapy Options (1)
Fresno Family Counseling (1)
Game Playing (1)
Racing Mind (1)
Beat Depression (1)
Living with PTSD (1)
Loss of a Child (1)
Sadness (1)
Anxiety Tips (12)
Have PTSD (1)
Mental Health (2)
Benefits of Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
psychotherapy (2)
Re-building Relationships (1)
Trauma (5)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Fresno Depression Therapist (2)
Get Help (2)
Depression Healing (1)
EMDR (1)
Find a Depression Therapist (1)
Adolescent Therapy (1)
Workplace Anxiety (1)
Depression Cure (1)
Thinking Positively (1)
Antidepressants (1)
Depression Counseling Tips (1)
Self-Care Tips for Teens (1)
CBT (27)
Fresno Anxiety Therapist (6)
Life Changes (1)
Depressive Disorders (1)
Group Therapy (1)
Anxiety Control (1)
COVID19 (1)
Psychology (1)
CBT Therapy (2)
Seeking Guidance (1)
Couples Counselor (9)
PPD (1)
Fresno Anxiety Counseling (3)
Fresno Therapists (1)
Struggling with Anxiety (1)
Depression Help (2)
Substance Abuse (1)
Couples Therapist (5)
Banishing Anxiety (1)
Stress and Anxiety (1)
Change (1)
Fresno Counseling (15)
Reconcile Relationships (1)
Anxiety Therapist (14)
Narrative Exposure Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapyy (1)
CBT in Fresno (1)
Benefits of EMDR (1)
Coronavirus Stress (1)
Cognitive behavioral therapy (28)
CBT Benefits (1)
Trauma Therapist (1)
Holistic (1)
Anxiety Help (7)
Therapy (1)
Relieving Your Anxiety (1)
Relationship Therapist (2)
Cognitive Therapy (1)
Covid-19 (1)
Depression Therapist (7)
Cognitive Behavioral Therapist (5)
Growth and Healing (1)
Mindfulness-based Cognitive Therapy (1)
Therapy Help (1)
Serotonin (2)
Defeating Anxiety (2)
Postpartum Depression (2)
Treating Anxiety Disorders (1)
Risk of Suicide (1)
Family Counselor (1)
Relationship Advice (1)
Parent Relationship (1)
Depression Myths (1)
Teen Anxiety (1)
Bankruptcy (1)
Anxiety (27)
PTSD (25)
Working Together (1)
Fresno Couples Counseling (5)
Dealing with Anxiety (1)
Loving Your Spouse (1)
Depression Healing Solutions (1)
Art Therapy for Depression (1)
Narrative Therapy (1)
Therapy Tips (1)
Anxiety Help Methods (1)
About Anxiety (1)
Teen Depression (1)
Child Therapy (2)
Feel Better (1)
Combatting Anxiety (1)
Successful Relationships (1)
Hygge (1)
What is Ecotherapy (1)
Individual Therapy (2)
Relationship Anxiety (1)
Weight Loss (1)
Families with PTSD (1)
Panic Coping Tactics (1)
Talk Therapy (1)
Work Together (1)
Couples Therapy (9)
Therapeutic Journaling (1)
Alleviating Anxiety (1)
Your Mind (1)
Ecotherapy (1)
Grounding Skills (1)
Alleviate Anxiety (1)
Stress (3)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Lifestyle Changes (1)
Relief from Anxiety (1)
Marriage Counseling (3)
Depression Questions (1)
Handling Anxiety (1)
Addiction Recovery (1)
Post Traumatic Stress Disorder (3)
PTSD Help (2)
Grounding (1)
Anxiety Symptoms (2)
Counseling for Depression (3)
Holiday Stress (3)
Couples Counseling (28)
Couples Counselin (1)
Anxiety in Children (1)
Business Anxiety (1)
Frantic Thoughts (1)
Fresno Therapist (77)
Anxiety Therapis (1)
PTSD Family Therapy (1)
Relationship Counseling (7)
therapy for anxiety (1)
Anxiety Attack (1)
Help Anxiety (1)
Manage Depression (1)
Trauma and PTSD (1)

Tag Cloud

  • Fresno CBT Therapy (1)
  • Couples Counselin (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapy (4)
  • Depression Counseling (23)
  • Pets for Anxiety (1)
  • Depression Therapy (19)
  • Trauma (5)
  • Anxiety and Depression Therapy (1)
  • Families with PTSD (1)
  • Battling Anxiety (1)
  • Struggling with Anxiety (1)
  • Art Therapy for Depression (1)
  • Panic Coping Tactics (1)
  • Find a Depression Therapist (1)
  • Therapeutic Journaling (1)
  • CBT Benefits (1)
  • Get Help (2)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Fresno Family Counseling (1)
  • Self-Talk (1)
  • Supporting Your Partner (1)
  • Adjustment Disorders (1)
  • Trauma Therapy (1)
  • Alleviate Anxiety (1)
  • new job stress (1)
  • Re-building Relationships (1)
  • Postpartum Depression Relief (1)
  • Fresno Counselor (17)
  • relationships (2)
  • Spouse Who Suffers from Anxiety (1)
  • Life Changes (1)
  • What is PTSD (2)
  • CBT in Fresno (1)
  • Prioritizing Mental Health (1)
  • Anxiety Treatment (1)
  • A Partner with Anxiety (1)
  • Holiday Stress (3)
  • Workplace Anxiety (1)
  • Therapy (1)
  • Loss (2)
  • Fresno Couples Counseling (5)
  • Acute Anxiety (1)
  • post-traumatic stress disorder (3)
  • Stress and Anxiety (1)
  • Therapy Tips (1)
  • Manage Depression (1)
  • Parent Relationship (1)
  • Have PTSD (1)
  • CBT Therapist (9)
  • Benefits of EMDR (1)
  • Covid-19 (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Tips (12)
  • Anxiety in Kids (1)
  • improve your relationship (1)
  • Couples Counseling (28)
  • PTSD Therapy (20)
  • Fresno PTSD Therapy (4)
  • Hygge (1)
  • Group Therapy (1)
  • Sadness (1)
  • Fresno Therapy (14)
  • Depression (21)
  • Fresno Cognitive Behavioral Therapy (1)
  • Family Counselor (1)
  • Self-care (1)
  • Anxiety in Children (1)
  • CBT (27)
  • Family Therapy (24)
  • Family Therapy Options (1)
  • Loss of a Child (1)
  • Handling Anxiety (1)
  • Depression Healing Solutions (1)
  • Relationship Advice (1)
  • Cannabis (1)
  • Help Anxiety (1)
  • Counseling Help (1)
  • Anxiety Attack (1)
  • Distressing Thoughts and Emotions (1)
  • Reasons to Seek Counseling (1)
  • CBT Therapy (2)
  • Fresno Family Therapy (7)
  • Marriage Counselor (1)
  • Seeking Guidance (1)
  • Health and Counseling (1)
  • Relief from Anxiety (1)
  • Toxic Relationships (1)
  • Young Adults and Anxiety (1)
  • Reconcile Relationships (1)
  • Serotonin (2)
  • Fresno CBT Therapist (5)
  • Family Communication (2)
  • Fresno Anxiety Therapy (3)
  • Jodi Mitchell Therapist (1)
  • Depression Therapist (7)
  • Anxiety Therapis (1)
  • New Moms (1)
  • Couples Communication (2)
  • Depression Healing (1)
  • Grounding (1)
  • Fresno CBT (2)
  • Your Mind (1)
  • Relationship Counseling (7)
  • PTSD Therapist (13)
  • Depressed (4)
  • Benefits of Couples Counseling (1)
  • Bankruptcy (1)
  • Cognitive Behavior Therapy (1)
  • Therapy for Depression (1)
  • Substance Abuse (1)
  • Fresno Therapist (77)
  • Frantic Thoughts (1)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Dealing with Loss (3)
  • Couples Therapy (9)
  • Teen Depression (1)
  • Pandemic Struggles (1)
  • Depressive Disorders (1)
  • Anxiety (27)
  • Therapy Help (1)
  • Combatting Anxiety (1)
  • PTSD Counseling (2)
  • About Anxiety (1)
  • Banishing Anxiety (1)
  • CBT Counselor (1)
  • Therapy and Depression (1)
  • Weight Loss (1)
  • Fresno Depression Counseling (1)
  • Holistic (1)
  • Anxiety Control (1)
  • Anxiety Disorders (2)
  • Family Therapist (7)
  • Panic (3)
  • Risk of Suicide (1)
  • Self-Care Tips for Teens (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • Child Therapy (2)
  • Poetry (1)
  • Child Anxiety Therapy (1)
  • PPD (1)
  • Anxiety Help (7)
  • Couples Therapist (5)
  • Family Counseling (1)
  • Relationship Therapy (2)
  • Racing Mind (1)
  • Adopted Children (1)
  • Mental Health (2)
  • Change (1)
  • Psychology (1)
  • Adolescent Therapy (1)
  • Anxiety Struggles (1)
  • Anxious (1)
  • Relationship Counselor (2)
  • Anxiety Counseling (20)
  • Relationship Anxiety (1)
  • Alleviating Anxiety (1)
  • Blended Families (1)
  • Anxiety Counselor (5)
  • Body Image Induced Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Psychoanalysis (1)
  • Fresno Family Therapist (6)
  • What is Ecotherapy (1)
  • MBCT (1)
  • Fresno Couples Therapist (6)
  • Stress Relief (1)
  • Self-Quarantining (1)
  • CBT Treatment (1)
  • Alleviate Anxiety and Depression (1)
  • Trauma and PTSD (1)
  • suffering from depression (1)
  • Game Playing (1)
  • Teen Anxiety (1)
  • Grounding Skills (1)
  • Fresno Anxiety Counseling (3)
  • Depression Symptoms (1)
  • Ecotherapy (1)
  • Depression Questions (1)
  • Thinking Positively (1)
  • Counseling (4)
  • Pets Help Children with Anxiety (1)
  • PTSD (25)
  • Coping Mechanism (1)
  • First Responders (1)
  • Fresno Anxiety Therapyy (1)
  • Starting a New Job (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • communication (2)
  • PTSD Family Therapy (1)
  • Fight Anxiety (1)
  • Anxiety and Dating (1)
  • Anxiety Therapy (41)
  • Business Anxiety (1)
  • Successful Relationships (1)
  • Addiction (2)
  • Treating Anxiety Disorders (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Loving Your Spouse (1)
  • Fresno Therapists (1)
  • Dealing with Anxiety (1)
  • Coping with Anxiety (4)
  • EMDR (1)
  • Depression Myths (1)
  • Depression Cure (1)
  • Depression Tips (1)
  • Pandemic Anxiety (1)
  • Counseling for Depression (3)
  • Family Help (1)
  • psychotherapy (2)
  • Anxiety Relief (2)
  • Coronavirus Stress (1)
  • How to Deal with Anxiety (1)
  • Depression Help (2)
  • CBT Teaching Techniques (1)
  • Narrative Exposure Therapy (1)
  • Reduce Anxiety (2)
  • Postpartum Depression (2)
  • Individual Therapy (2)
  • PTSD Symptoms (1)
  • Therapy Treatments (1)
  • Family Drama (1)
  • Counseling Fresno (1)
  • Death Of A Child (1)
  • PTSD Fresno Therapist (1)
  • Fresno Anxiety Therapist (6)
  • Working Together (1)
  • Move Forward (1)
  • CBT Help (1)
  • Fresno Counseling (15)
  • Relationship Therapist (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Anxiety Help Methods (1)
  • Anxiety and PTSD (1)
  • Fresno Couples Counselor (4)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Therapist (2)
  • Healthy Lifestyle (1)
  • Addiction Therapy (2)
  • Beat Depression (1)
  • Couples Counselor (9)
  • Talk Therapy (1)
  • Marriage Counseling (3)
  • Cognitive Therapy (1)
  • Holiday Depression (1)
  • Relationship Help (2)
  • Minimize Anxiety (1)
  • Fresno Couples Therapy (1)
  • Depression Counselor (6)
  • Red Flags (1)
  • Communication Classes (1)
  • Depression Counseling Tips (1)
  • Corona Virus Anxiety (1)
  • family stress (1)
  • Anxiety Therapist (14)
  • Severe Anxiety (1)
  • Suicidal Teen (1)
  • Dating Anxiety (2)
  • Bilateral Stimulation (1)
  • PTSD and Trauma (2)
  • Holiday Season Help (1)
  • Panic Attacks (3)
  • Anxiety in Women (1)
  • Growth and Healing (1)
  • Fresno Anxiety Counselor (2)
  • PTSD Help (2)
  • Living with PTSD (1)
  • anxiety therapy in Fresno (1)
  • Narrative Therapy (1)
  • Relieving Your Anxiety (1)
  • COVID19 (1)
  • Fresno PTSD Therapist (5)
  • Work Together (1)
  • therapy for anxiety (1)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Stress (3)
  • Addiction Recovery (1)
  • Overcoming Anxiety (1)
  • Lifestyle Changes (1)
  • EMDR Therapy (1)
  • Cognitive behavioral therapy (28)
  • Relieve Your Anxiety (1)
 

Archive

2019

  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.