(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Anxiety Therapy (63)

Tag List

Psychology (1)
Fresno Therapist (77)
Teen Anxiety (1)
Cannabis (1)
Family Therapy (24)
PTSD Symptoms (1)
Fresno CBT Therapy (1)
Anxiety and Dating (1)
PTSD Therapy (20)
therapy for anxiety (1)
Lifestyle Changes (1)
Coping with Anxiety (4)
Cognitive Behavioral Therapy Exercises (1)
Prioritizing Mental Health (1)
Thinking Positively (1)
Pets Help Children with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
Depression Help (2)
Family Counseling (1)
Severe Anxiety (1)
Family Communication (2)
Depression Counseling Tips (1)
Bilateral Stimulation (1)
Fresno PTSD Therapist (5)
Death Of A Child (1)
Self-Talk (1)
Handling Anxiety (1)
Relieve Your Anxiety (1)
Toxic Relationships (1)
Spouse Who Suffers from Anxiety (1)
Holiday Depression (1)
What is PTSD (2)
PTSD Family Therapy (1)
Pandemic Anxiety (1)
Working Together (1)
Depression Questions (1)
Successful Relationships (1)
Mindfulness-based Cognitive Therapy (1)
Dealing with Loss (3)
Living with PTSD (1)
Counseling (4)
psychotherapy (2)
Postpartum Depression Relief (1)
CBT Counselor (1)
improve your relationship (1)
Relationship Help (2)
Loving Your Spouse (1)
Relationship Counselor (2)
Anxiety Relief (2)
post-traumatic stress disorder (3)
Therapy Tips (1)
Relief from Anxiety (1)
Couples Communication (2)
Workplace Anxiety (1)
Relationship Counseling (7)
Art Therapy for Depression (1)
suffering from depression (1)
PTSD Fresno Therapist (1)
Pandemic Struggles (1)
Find a Depression Therapist (1)
Relationship Advice (1)
Battling Anxiety (1)
Grounding Techniques (1)
Dealing with Anxiety (1)
Adopted Children (1)
Cognitive behavioral therapy (28)
Panic Attacks (3)
Anxiety Therapist (14)
Anxiety Disorders (2)
Serotonin (2)
CBT in Fresno (1)
Dating Anxiety (2)
A Partner with Anxiety (1)
CBT Treatment (1)
Alleviate Anxiety and Depression (1)
Depressive Disorders (1)
Group Therapy (1)
Anxiety in Kids (1)
Starting a New Job (1)
Healthy Lifestyle (1)
Seeking Guidance (1)
Overcoming Anxiety (1)
About Anxiety (1)
PPD (1)
Fresno Anxiety Counseling (3)
Addiction Therapy (2)
Fresno CBT Therapist (5)
Family Help (1)
Fresno Family Counseling (1)
Fresno Depression Therapy (4)
Anxious (1)
Feel Better (1)
Social Anxiety (1)
Marriage Counseling (3)
PTSD and Trauma (2)
Anxiety Attacks (1)
Fresno Couples Therapy (1)
Mental Health (2)
Antidepressants (1)
COVID19 (1)
Have PTSD (1)
Struggling with Anxiety (1)
Postpartum Depression (2)
Racing Mind (1)
Anxiety Symptoms (2)
Fresno PTSD Therapy (4)
Supporting Your Partner (1)
Fresno Couples Counselor (4)
Depression Healing Solutions (1)
Trauma Therapist (1)
Panic (3)
Fresno CBT (2)
Covid-19 (1)
Fresno Therapists (1)
Reasons to Seek Counseling (1)
Cognitive Behavioral Therapist (5)
Grounding (1)
Addiction Recovery (1)
Coping Mechanism (1)
Stress Relief (1)
What is Ecotherapy (1)
Your Mind (1)
Sadness (1)
EMDR Therapy (1)
Anxiety and Depression Therapy (1)
Hygge (1)
Major Depressive Disorder (1)
Red Flags (1)
Loss of a Child (1)
Teen Depression (1)
Fresno Depression Counselor (3)
Alleviate Anxiety (1)
Depression Therapy (19)
CBT Therapist (9)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Depression and Anxiety (1)
Therapeutic Journaling (1)
Fight Anxiety (1)
Fresno Depression Counseling (1)
Adolescent Therapy (1)
Fresno Family Therapy (7)
Trauma and PTSD (1)
Benefits of Therapy (1)
Counseling Fresno (1)
Narrative Exposure Therapy (1)
Re-building Relationships (1)
Holistic (1)
Blended Families (1)
Self-care (1)
Holiday Stress (3)
Stress and Anxiety (1)
Addiction (2)
Families with PTSD (1)
PTSD Therapist (13)
Depression Myths (1)
Growth and Healing (1)
PTSD Help (2)
New Moms (1)
Banishing Anxiety (1)
Anxiety Help (7)
Fresno Family Therapist (6)
Communication Classes (1)
Talk Therapy (1)
Depression Counselor (6)
Trauma Therapy (1)
Fresno Anxiety Counselor (2)
Adjustment Disorders (1)
Therapy for Depression (1)
Work Together (1)
Relieving Your Anxiety (1)
Acute Anxiety (1)
Combatting Anxiety (1)
Fresno Counseling (15)
Depression Tips (1)
Grounding Skills (1)
Frantic Thoughts (1)
Manage Depression (1)
Holiday Season Help (1)
Depressed (4)
Anxiety Tips (12)
new job stress (1)
Anxiety Therapis (1)
Couples Counselin (1)
Change (1)
Coronavirus Stress (1)
Stress (3)
CBT Teaching Techniques (1)
Fresno Cognitive Behavioral Therapy (1)
Relationship Therapy (2)
Game Playing (1)
Narrative Therapy (1)
Couples Counseling (28)
Business Anxiety (1)
Therapy (1)
Risk of Suicide (1)
Self-Quarantining (1)
Nice Guy vs. Bad Boy (1)
Family Counselor (1)
Depression Healing (1)
Depression Symptoms (1)
Bankruptcy (1)
Panic Coping Tactics (1)
Benefits of Couples Counseling (1)
Loss (2)
Fresno Counselor (17)
Cognitive Behavior Therapy (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Couples Therapist (5)
Family Therapy Options (1)
Family Drama (1)
Anxiety Treatment (1)
Body Image Induced Anxiety (1)
Poetry (1)
Fresno Anxiety Therapist (6)
Depression Cure (1)
Anxiety Attack (1)
PTSD Counseling (2)
Depression Therapist (7)
How to Deal with Anxiety (1)
PTSD (25)
Substance Abuse (1)
Fresno Couples Therapist (6)
Therapy and Depression (1)
Anxiety Control (1)
Defeating Anxiety (2)
Anxiety Counseling (20)
Depression (21)
Psychoanalysis (1)
Reduce Anxiety (2)
anxiety therapy in Fresno (1)
Child Therapy (2)
Corona Virus Anxiety (1)
Counseling for Depression (3)
Anxiety in Women (1)
Treating Anxiety Disorders (1)
CBT Help (1)
Depression Counseling (23)
Young Adults and Anxiety (1)
Therapy Treatments (1)
Post Traumatic Stress Disorder (3)
Anxiety Counselor (5)
Cognitive Therapy (1)
Family Therapist (7)
Health and Counseling (1)
Suicidal Teen (1)
CBT (27)
Benefits of EMDR (1)
Fresno Depression Therapist (2)
CBT Therapy (2)
Get Help (2)
Move Forward (1)
Couples Counselor (9)
Jodi Mitchell Therapist (1)
Anxiety in Children (1)
MBCT (1)
Alleviating Anxiety (1)
Reconcile Relationships (1)
Fresno Anxiety Therapy (3)
Help Anxiety (1)
Pets for Anxiety (1)
Therapy Help (1)
Distressing Thoughts and Emotions (1)
Anxiety Struggles (1)
Change Thoughts (1)
Weight Loss (1)
CBT Benefits (1)
Parent Relationship (1)
Minimize Anxiety (1)
Life Changes (1)
relationships (2)
Trauma (5)
Counseling Help (1)
Fresno Anxiety Therapyy (1)
Couples Therapy (9)
Anxiety Therapy (41)
Marriage Counselor (1)
First Responders (1)
Anxiety Help Methods (1)
Child Anxiety Therapy (1)
communication (2)
Beat Depression (1)
Individual Therapy (2)
family stress (1)
Relationship Therapist (2)
Ecotherapy (1)
Relationship Anxiety (1)
EMDR (1)
Anxiety (27)

Tag Cloud

  • Anxiety Attacks (1)
  • Game Playing (1)
  • Help Anxiety (1)
  • new job stress (1)
  • Depressed (4)
  • Self-care (1)
  • Fight Anxiety (1)
  • Change (1)
  • Death Of A Child (1)
  • Anxiety Therapy (41)
  • Fresno PTSD Therapist (5)
  • PTSD Counseling (2)
  • Growth and Healing (1)
  • Bankruptcy (1)
  • Anxious (1)
  • Pandemic Struggles (1)
  • Fresno Therapy (14)
  • Relieve Your Anxiety (1)
  • CBT Therapist (9)
  • Family Therapy Options (1)
  • Bilateral Stimulation (1)
  • Fresno Anxiety Counseling (3)
  • Fresno CBT Therapy (1)
  • Postpartum Depression Relief (1)
  • Anxiety in Children (1)
  • CBT in Fresno (1)
  • Anxiety Help (7)
  • Grounding Skills (1)
  • Dealing with Anxiety (1)
  • Psychoanalysis (1)
  • Individual Therapy (2)
  • Anxiety Symptoms (2)
  • Alleviate Anxiety and Depression (1)
  • Mental Health (2)
  • Alleviating Anxiety (1)
  • Counseling Help (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • Anxiety Disorders (2)
  • Trauma Therapy (1)
  • Coronavirus Stress (1)
  • Addiction (2)
  • Cognitive behavioral therapy (28)
  • Child Therapy (2)
  • improve your relationship (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapist (2)
  • First Responders (1)
  • Loss of a Child (1)
  • Anxiety (27)
  • Self-Care Tips for Teens (1)
  • Reconcile Relationships (1)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Coping Mechanism (1)
  • CBT Counselor (1)
  • Family Therapist (7)
  • suffering from depression (1)
  • CBT (27)
  • Counseling Fresno (1)
  • Couples Therapist (5)
  • Find a Depression Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counselor (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety in Women (1)
  • Anxiety Treatment (1)
  • post-traumatic stress disorder (3)
  • Benefits of Couples Counseling (1)
  • Pets for Anxiety (1)
  • Blended Families (1)
  • New Moms (1)
  • CBT Treatment (1)
  • Depression Symptoms (1)
  • Dealing with Loss (3)
  • Therapeutic Journaling (1)
  • Anxiety Therapis (1)
  • communication (2)
  • Banishing Anxiety (1)
  • Beat Depression (1)
  • Therapy and Depression (1)
  • Depression Questions (1)
  • COVID19 (1)
  • Suicidal Teen (1)
  • PTSD Symptoms (1)
  • Communication Classes (1)
  • Anxiety and Depression Therapy (1)
  • Body Image Induced Anxiety (1)
  • CBT Benefits (1)
  • Teen Anxiety (1)
  • Acute Anxiety (1)
  • Postpartum Depression (2)
  • Addiction Recovery (1)
  • Fresno Depression Counseling (1)
  • Severe Anxiety (1)
  • Family Help (1)
  • Sadness (1)
  • PTSD Help (2)
  • Struggling with Anxiety (1)
  • Loss (2)
  • Couples Counselin (1)
  • Grounding (1)
  • Stress and Anxiety (1)
  • Family Communication (2)
  • Psychology (1)
  • Depressive Disorders (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Couples Therapist (6)
  • Overcoming Anxiety (1)
  • Couples Communication (2)
  • Business Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Supporting Your Partner (1)
  • Fresno PTSD Therapy (4)
  • Seeking Guidance (1)
  • What is PTSD (2)
  • Relationship Help (2)
  • Fresno Anxiety Therapyy (1)
  • Adopted Children (1)
  • Reasons to Seek Counseling (1)
  • Relationship Therapy (2)
  • Substance Abuse (1)
  • Depression Counselor (6)
  • Fresno CBT Therapist (5)
  • Working Together (1)
  • Fresno Anxiety Counselor (2)
  • Fresno Depression Therapy (4)
  • Ecotherapy (1)
  • Therapy Tips (1)
  • Stress (3)
  • PTSD Fresno Therapist (1)
  • Depression Therapy (19)
  • Adjustment Disorders (1)
  • Couples Counselor (9)
  • Manage Depression (1)
  • How to Deal with Anxiety (1)
  • Depression (21)
  • Family Counselor (1)
  • About Anxiety (1)
  • Fresno Family Therapy (7)
  • Racing Mind (1)
  • Relief from Anxiety (1)
  • Relationship Counselor (2)
  • PTSD (25)
  • Holiday Season Help (1)
  • Self-Quarantining (1)
  • Minimize Anxiety (1)
  • Anxiety Relief (2)
  • Feel Better (1)
  • Trauma Therapist (1)
  • Benefits of EMDR (1)
  • Depression Cure (1)
  • Life Changes (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • psychotherapy (2)
  • Anxiety Attack (1)
  • Antidepressants (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Starting a New Job (1)
  • Anxiety in Kids (1)
  • Defeating Anxiety (2)
  • Frantic Thoughts (1)
  • Fresno CBT (2)
  • Fresno Counselor (17)
  • Fresno Therapists (1)
  • EMDR Therapy (1)
  • Benefits of Therapy (1)
  • Family Counseling (1)
  • Therapy for Depression (1)
  • Prioritizing Mental Health (1)
  • Covid-19 (1)
  • Adolescent Therapy (1)
  • Thinking Positively (1)
  • Change Thoughts (1)
  • Trauma (5)
  • Art Therapy for Depression (1)
  • MBCT (1)
  • Relieving Your Anxiety (1)
  • Fresno Couples Therapy (1)
  • Therapy Treatments (1)
  • PTSD Therapist (13)
  • Major Depressive Disorder (1)
  • Fresno Anxiety Therapy (3)
  • CBT Therapy (2)
  • Anxiety and Dating (1)
  • Risk of Suicide (1)
  • Living with PTSD (1)
  • Panic Attacks (3)
  • Counseling (4)
  • Depression Help (2)
  • Toxic Relationships (1)
  • Reduce Anxiety (2)
  • Parent Relationship (1)
  • EMDR (1)
  • Coping with Anxiety (4)
  • Anxiety Control (1)
  • Child Anxiety Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Therapist (77)
  • Fresno Couples Counseling (5)
  • Depression Tips (1)
  • Anxiety Counseling (20)
  • Battling Anxiety (1)
  • Holiday Depression (1)
  • Fresno Couples Counselor (4)
  • CBT Help (1)
  • Nice Guy vs. Bad Boy (1)
  • A Partner with Anxiety (1)
  • Successful Relationships (1)
  • Fresno Counseling (15)
  • Depression and Anxiety (1)
  • Relationship Anxiety (1)
  • Serotonin (2)
  • Therapy (1)
  • Anxiety Tips (12)
  • CBT Teaching Techniques (1)
  • Have PTSD (1)
  • Depression Healing (1)
  • Anxiety Therapist (14)
  • PPD (1)
  • relationships (2)
  • Re-building Relationships (1)
  • Anxiety Help Methods (1)
  • Fresno Family Therapist (6)
  • Health and Counseling (1)
  • Depression Counseling (23)
  • Depression Myths (1)
  • Fresno Family Counseling (1)
  • Family Therapy (24)
  • Teen Depression (1)
  • Stress Relief (1)
  • Group Therapy (1)
  • Healthy Lifestyle (1)
  • Talk Therapy (1)
  • Workplace Anxiety (1)
  • Handling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Holistic (1)
  • Depression Healing Solutions (1)
  • Poetry (1)
  • Move Forward (1)
  • Holiday Stress (3)
  • Corona Virus Anxiety (1)
  • Therapy Help (1)
  • What is Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • PTSD Family Therapy (1)
  • Lifestyle Changes (1)
  • Panic Coping Tactics (1)
  • Cannabis (1)
  • Trauma and PTSD (1)
  • Post Traumatic Stress Disorder (3)
  • Families with PTSD (1)
  • Fresno Depression Counselor (3)
  • Addiction Therapy (2)
  • Loving Your Spouse (1)
  • Couples Counseling (28)
  • therapy for anxiety (1)
  • PTSD Therapy (20)
  • Anxiety and PTSD (1)
  • Depression Therapist (7)
  • Depression Counseling Tips (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive Therapy (1)
  • Panic (3)
  • Get Help (2)
  • Cognitive Behavior Therapy (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Weight Loss (1)
  • Relationship Therapist (2)
  • Red Flags (1)
  • Hygge (1)
  • Pandemic Anxiety (1)
  • Relationship Counseling (7)
  • Mindfulness-based Cognitive Therapy (1)
  • Narrative Exposure Therapy (1)
  • Combatting Anxiety (1)
  • PTSD and Trauma (2)
  • family stress (1)
  • Couples Therapy (9)
  • Work Together (1)
  • Your Mind (1)
  • Alleviate Anxiety (1)
  • Counseling for Depression (3)
  • Self-Talk (1)
  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • Relationship Advice (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.