(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)
Family Therapy (20)
Depression Counseling (43)

Tag List

Family Drama (1)
EMDR (1)
Talk Therapy (1)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
PTSD and Trauma (2)
family stress (1)
Reconcile Relationships (1)
Banishing Anxiety (1)
Anxiety in Kids (1)
Anxiety Counselor (5)
psychotherapy (2)
Mental Health (2)
Change (1)
Acute Anxiety (1)
Addiction (2)
A Partner with Anxiety (1)
Depression Therapist (7)
Depression Counseling Tips (1)
Antidepressants (1)
Depression Therapy (19)
Therapy and Depression (1)
Fresno Depression Therapist (2)
Couples Communication (2)
Fresno Therapy (14)
PTSD Counseling (2)
CBT Benefits (1)
Depression Cure (1)
Trauma Therapist (1)
Fresno Couples Therapy (1)
Battling Anxiety (1)
Supporting Your Partner (1)
Red Flags (1)
Family Counseling (1)
How to Deal with Anxiety (1)
Anxiety in Children (1)
Adolescent Therapy (1)
Trauma (5)
Fresno Depression Counseling (1)
Bilateral Stimulation (1)
Stress Relief (1)
Couples Counselin (1)
Communication Classes (1)
Lifestyle Changes (1)
new job stress (1)
Coping Mechanism (1)
CBT Help (1)
Alleviate Anxiety (1)
Have PTSD (1)
Jodi Mitchell Therapist (1)
suffering from depression (1)
Addiction Recovery (1)
Relationship Help (2)
Re-building Relationships (1)
Loss of a Child (1)
Postpartum Depression (2)
Relationship Counselor (2)
Therapeutic Journaling (1)
CBT Treatment (1)
Depression Healing (1)
Depression Counselor (6)
Anxious (1)
Family Communication (2)
Get Help (2)
Fresno PTSD Therapist (5)
Depressed (4)
Fresno Anxiety Therapist (6)
Living with PTSD (1)
COVID19 (1)
Death Of A Child (1)
Growth and Healing (1)
MBCT (1)
Grounding Techniques (1)
What is PTSD (2)
Couple Counselor. Fresno Couples Counseling (1)
Narrative Therapy (1)
Couples Counseling (28)
Narrative Exposure Therapy (1)
Cannabis (1)
Weight Loss (1)
Therapy Help (1)
Therapy (1)
Family Therapy Options (1)
Child Therapy (2)
Panic (3)
Dealing with Anxiety (1)
PTSD Therapist (13)
Depression Healing Solutions (1)
Anxiety Struggles (1)
Serotonin (2)
Game Playing (1)
Cognitive Therapy (1)
Anxiety Relief (2)
Fresno Anxiety Therapyy (1)
Fresno Depression Counselor (3)
Business Anxiety (1)
PPD (1)
Cognitive Behavior Therapy (1)
Bankruptcy (1)
relationships (2)
Holiday Season Help (1)
Relationship Counseling (7)
PTSD (25)
Reasons to Seek Counseling (1)
Adjustment Disorders (1)
Poetry (1)
Benefits of EMDR (1)
Counseling for Depression (3)
Risk of Suicide (1)
Anxiety Symptoms (2)
Loss (2)
CBT Teaching Techniques (1)
Families with PTSD (1)
therapy for anxiety (1)
Depression Questions (1)
Move Forward (1)
Self-Care Tips for Teens (1)
Alleviate Anxiety and Depression (1)
Anxiety Attacks (1)
Dating Anxiety (2)
CBT Therapy (2)
Body Image Induced Anxiety (1)
Frantic Thoughts (1)
Fresno Counseling (15)
Family Help (1)
Anxiety and Dating (1)
Self-Talk (1)
Severe Anxiety (1)
Art Therapy for Depression (1)
Hygge (1)
Social Anxiety (1)
Major Depressive Disorder (1)
Fresno Couples Therapist (6)
Depression Tips (1)
Struggling with Anxiety (1)
Beat Depression (1)
Counseling Fresno (1)
PTSD Family Therapy (1)
Thinking Positively (1)
Defeating Anxiety (2)
Fresno Cognitive Behavioral Therapy (1)
Relief from Anxiety (1)
improve your relationship (1)
EMDR Therapy (1)
Couples Counselor (9)
Suicidal Teen (1)
Fresno Anxiety Counseling (3)
Relieving Your Anxiety (1)
Workplace Anxiety (1)
Counseling Help (1)
Reduce Anxiety (2)
Pets Help Children with Anxiety (1)
Parent Relationship (1)
Corona Virus Anxiety (1)
Holistic (1)
Nice Guy vs. Bad Boy (1)
PTSD Therapy (20)
Alleviating Anxiety (1)
Anxiety (27)
Relationship Therapy (2)
Anxiety Treatment (1)
Prioritizing Mental Health (1)
Individual Therapy (2)
Find a Depression Therapist (1)
Addiction Therapy (2)
Substance Abuse (1)
Family Counselor (1)
Anxiety in Women (1)
Stress and Anxiety (1)
Therapy Treatments (1)
Depression Symptoms (1)
Coronavirus Stress (1)
Anxiety Tips (12)
Couples Therapist (5)
Treating Anxiety Disorders (1)
communication (2)
Coping with Anxiety (4)
anxiety therapy in Fresno (1)
Fresno Depression Therapy (4)
Panic Attacks (3)
PTSD Symptoms (1)
Depression Myths (1)
Teen Depression (1)
Adopted Children (1)
Fresno CBT Therapy (1)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Sadness (1)
Marriage Counseling (3)
Benefits of Therapy (1)
Family Therapist (7)
Holiday Stress (3)
Blended Families (1)
CBT (27)
Pandemic Struggles (1)
Work Together (1)
Your Mind (1)
Pandemic Anxiety (1)
Successful Relationships (1)
Minimize Anxiety (1)
Anxiety Disorders (2)
Anxiety Counseling (20)
What is Ecotherapy (1)
Self-Quarantining (1)
PTSD Fresno Therapist (1)
PTSD Help (2)
Fresno CBT Therapist (5)
Group Therapy (1)
Fight Anxiety (1)
Fresno CBT (2)
Young Adults and Anxiety (1)
Change Thoughts (1)
Fresno Couples Counselor (4)
Depression Help (2)
Fresno Anxiety Counselor (2)
Family Therapy (24)
Seeking Guidance (1)
First Responders (1)
Fresno Family Counseling (1)
Ecotherapy (1)
Loving Your Spouse (1)
Handling Anxiety (1)
Dealing with Loss (3)
Anxiety Help Methods (1)
Anxiety Help (7)
Psychology (1)
Holiday Depression (1)
Overcoming Anxiety (1)
Fresno Therapists (1)
Couples Therapy (9)
Self-care (1)
Cognitive Behavioral Therapy Exercises (1)
Panic Coping Tactics (1)
Fresno Couples Counseling (5)
Spouse Who Suffers from Anxiety (1)
Fresno Counselor (17)
Life Changes (1)
Racing Mind (1)
Combatting Anxiety (1)
Healthy Lifestyle (1)
post-traumatic stress disorder (3)
Fresno Family Therapist (6)
Post Traumatic Stress Disorder (3)
Cognitive Behavioral Therapist (5)
Fresno Family Therapy (7)
Trauma and PTSD (1)
Relationship Advice (1)
Stress (3)
Teen Anxiety (1)
Health and Counseling (1)
New Moms (1)
Help Anxiety (1)
Therapy Tips (1)
Starting a New Job (1)
Fresno Therapist (77)
Fresno Anxiety Therapy (3)
Anxiety Therapist (14)
Relationship Anxiety (1)
Toxic Relationships (1)
Depression (21)
Feel Better (1)
Mindfulness-based Cognitive Therapy (1)
Counseling (4)
Cognitive behavioral therapy (28)
Trauma Therapy (1)
Marriage Counselor (1)
Manage Depression (1)
Anxiety and PTSD (1)
About Anxiety (1)
Anxiety Attack (1)
Covid-19 (1)
CBT Therapist (9)
Anxiety Therapy (41)
Postpartum Depression Relief (1)
Therapy for Depression (1)
Anxiety Therapis (1)
Working Together (1)
Fresno PTSD Therapy (4)
Grounding Skills (1)
Child Anxiety Therapy (1)
Depressive Disorders (1)
Grounding (1)
Benefits of Couples Counseling (1)
Pets for Anxiety (1)
Psychoanalysis (1)
Relationship Therapist (2)
Depression and Anxiety (1)
Depression Counseling (23)
CBT in Fresno (1)
Anxiety Control (1)

Tag Cloud

  • Fresno Counselor (17)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Help (1)
  • relationships (2)
  • Grounding Skills (1)
  • Addiction Recovery (1)
  • Battling Anxiety (1)
  • PTSD Counseling (2)
  • post-traumatic stress disorder (3)
  • Trauma Therapy (1)
  • Hygge (1)
  • Find a Depression Therapist (1)
  • Psychoanalysis (1)
  • Self-Care Tips for Teens (1)
  • EMDR (1)
  • Family Drama (1)
  • Loss of a Child (1)
  • Couples Counselor (9)
  • Trauma and PTSD (1)
  • Child Anxiety Therapy (1)
  • Depression Healing (1)
  • Risk of Suicide (1)
  • Relief from Anxiety (1)
  • Fresno Family Counseling (1)
  • psychotherapy (2)
  • new job stress (1)
  • Stress (3)
  • Therapeutic Journaling (1)
  • Fresno Depression Counselor (3)
  • Relationship Therapist (2)
  • Self-Talk (1)
  • Marriage Counseling (3)
  • Family Therapist (7)
  • Therapy (1)
  • Fresno CBT Therapist (5)
  • Coping with Anxiety (4)
  • Fresno Depression Therapy (4)
  • CBT Teaching Techniques (1)
  • Ecotherapy (1)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Sadness (1)
  • Depression (21)
  • Change (1)
  • Struggling with Anxiety (1)
  • CBT Therapy (2)
  • Relationship Help (2)
  • Body Image Induced Anxiety (1)
  • Social Anxiety (1)
  • PTSD Help (2)
  • CBT Therapist (9)
  • Anxiety Counseling (20)
  • Manage Depression (1)
  • Counseling Fresno (1)
  • Depressive Disorders (1)
  • Work Together (1)
  • Parent Relationship (1)
  • Frantic Thoughts (1)
  • Combatting Anxiety (1)
  • Feel Better (1)
  • Loving Your Spouse (1)
  • Grounding Techniques (1)
  • Fresno PTSD Therapy (4)
  • Therapy Treatments (1)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Reconcile Relationships (1)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Fresno Anxiety Counselor (2)
  • Beat Depression (1)
  • Depression Healing Solutions (1)
  • Pets Help Children with Anxiety (1)
  • Grounding (1)
  • Family Therapy (24)
  • Teen Anxiety (1)
  • Reduce Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • Teen Depression (1)
  • Relationship Counselor (2)
  • Fresno Couples Therapist (6)
  • Major Depressive Disorder (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Self-Quarantining (1)
  • Depression Symptoms (1)
  • Serotonin (2)
  • Anxiety and PTSD (1)
  • Working Together (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Therapist (6)
  • Trauma (5)
  • Relationship Anxiety (1)
  • Anxiety (27)
  • Couples Therapist (5)
  • Treating Anxiety Disorders (1)
  • Depression Tips (1)
  • Depression Counseling Tips (1)
  • Fresno Therapist (77)
  • Self-care (1)
  • Depression Counseling (23)
  • Depression Counselor (6)
  • Adolescent Therapy (1)
  • Anxiety Control (1)
  • Family Counselor (1)
  • Trauma Therapist (1)
  • PTSD Therapist (13)
  • Family Communication (2)
  • Fresno Couples Counselor (4)
  • Narrative Exposure Therapy (1)
  • Cognitive Therapy (1)
  • Move Forward (1)
  • PTSD Symptoms (1)
  • How to Deal with Anxiety (1)
  • Marriage Counselor (1)
  • Coping Mechanism (1)
  • Dating Anxiety (2)
  • Talk Therapy (1)
  • Anxiety and Dating (1)
  • anxiety therapy in Fresno (1)
  • PTSD and Trauma (2)
  • Stress Relief (1)
  • Depression Myths (1)
  • What is Ecotherapy (1)
  • Fresno Counseling (15)
  • Loss (2)
  • Art Therapy for Depression (1)
  • suffering from depression (1)
  • Holiday Depression (1)
  • Therapy and Depression (1)
  • Narrative Therapy (1)
  • Postpartum Depression Relief (1)
  • Depression Questions (1)
  • Postpartum Depression (2)
  • Relationship Counseling (7)
  • Anxiety Help Methods (1)
  • Pandemic Struggles (1)
  • Anxiety Therapis (1)
  • Starting a New Job (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • Benefits of Therapy (1)
  • Couples Counseling (28)
  • Corona Virus Anxiety (1)
  • Dealing with Anxiety (1)
  • Addiction (2)
  • Anxiety Therapist (14)
  • Holistic (1)
  • Anxiety Therapy (41)
  • MBCT (1)
  • Business Anxiety (1)
  • Re-building Relationships (1)
  • Anxiety Help (7)
  • Get Help (2)
  • Anxiety Counselor (5)
  • Prioritizing Mental Health (1)
  • Reasons to Seek Counseling (1)
  • Healthy Lifestyle (1)
  • PTSD Family Therapy (1)
  • Anxiety Treatment (1)
  • PPD (1)
  • Lifestyle Changes (1)
  • Family Counseling (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Stress (3)
  • Health and Counseling (1)
  • Thinking Positively (1)
  • Successful Relationships (1)
  • New Moms (1)
  • Jodi Mitchell Therapist (1)
  • Benefits of Couples Counseling (1)
  • Overcoming Anxiety (1)
  • Dealing with Loss (3)
  • Severe Anxiety (1)
  • Therapy Help (1)
  • Acute Anxiety (1)
  • Bilateral Stimulation (1)
  • Weight Loss (1)
  • Banishing Anxiety (1)
  • Anxious (1)
  • Supporting Your Partner (1)
  • Anxiety Attack (1)
  • Spouse Who Suffers from Anxiety (1)
  • PTSD (25)
  • Anxiety Relief (2)
  • Alleviate Anxiety (1)
  • Living with PTSD (1)
  • Minimize Anxiety (1)
  • Fresno CBT Therapy (1)
  • Your Mind (1)
  • Relationship Therapy (2)
  • Antidepressants (1)
  • Fresno Anxiety Therapyy (1)
  • Alleviating Anxiety (1)
  • Anxiety in Women (1)
  • Post Traumatic Stress Disorder (3)
  • Pets for Anxiety (1)
  • Anxiety Tips (12)
  • Therapy for Depression (1)
  • Toxic Relationships (1)
  • Fresno Anxiety Counseling (3)
  • therapy for anxiety (1)
  • Racing Mind (1)
  • Couples Communication (2)
  • Covid-19 (1)
  • Fresno Family Therapist (6)
  • Counseling for Depression (3)
  • Addiction Therapy (2)
  • Fight Anxiety (1)
  • Depressed (4)
  • What is PTSD (2)
  • Family Therapy Options (1)
  • improve your relationship (1)
  • Depression Help (2)
  • Depression Therapist (7)
  • Relieving Your Anxiety (1)
  • Life Changes (1)
  • Cannabis (1)
  • Therapy Tips (1)
  • Stress and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Growth and Healing (1)
  • Couples Therapy (9)
  • Benefits of EMDR (1)
  • Fresno Family Therapy (7)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT Counselor (1)
  • Adopted Children (1)
  • Fresno Depression Counseling (1)
  • Panic (3)
  • Game Playing (1)
  • Coronavirus Stress (1)
  • Change Thoughts (1)
  • Bankruptcy (1)
  • Fresno Therapy (14)
  • Families with PTSD (1)
  • CBT Treatment (1)
  • Depression Therapy (19)
  • Help Anxiety (1)
  • Workplace Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • CBT (27)
  • Anxiety in Children (1)
  • Relationship Advice (1)
  • About Anxiety (1)
  • Counseling (4)
  • Handling Anxiety (1)
  • Family Help (1)
  • Depression and Anxiety (1)
  • Fresno Couples Counseling (5)
  • EMDR Therapy (1)
  • Individual Therapy (2)
  • Mental Health (2)
  • Red Flags (1)
  • Defeating Anxiety (2)
  • Psychology (1)
  • COVID19 (1)
  • Panic Attacks (3)
  • Communication Classes (1)
  • Substance Abuse (1)
  • Group Therapy (1)
  • Counseling Help (1)
  • CBT in Fresno (1)
  • Anxiety in Kids (1)
  • Fresno Depression Therapist (2)
  • Cognitive behavioral therapy (28)
  • Distressing Thoughts and Emotions (1)
  • Death Of A Child (1)
  • Pandemic Anxiety (1)
  • Panic Coping Tactics (1)
  • Adjustment Disorders (1)
  • Fresno Couples Therapy (1)
  • Poetry (1)
  • Young Adults and Anxiety (1)
  • Have PTSD (1)
  • Blended Families (1)
  • Fresno Anxiety Therapy (3)
  • Cognitive Behavior Therapy (1)
  • communication (2)
  • Holiday Season Help (1)
  • Alleviate Anxiety and Depression (1)
  • Child Therapy (2)
  • Seeking Guidance (1)
  • Fresno Therapists (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno PTSD Therapist (5)
  • Anxiety Struggles (1)
  • PTSD Fresno Therapist (1)
  • Depression Cure (1)
  • PTSD Therapy (20)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.