(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
PTSD (31)

Tag List

Fresno Anxiety Counselor (2)
What is Ecotherapy (1)
Relationship Counselor (2)
Anxiety Symptoms (2)
Your Mind (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
Adopted Children (1)
Alleviating Anxiety (1)
Fresno Anxiety Therapy (3)
Fresno Couples Therapist (6)
Anxiety Attack (1)
Nice Guy vs. Bad Boy (1)
Depression Therapist (7)
Depression Counselor (6)
Find a Depression Therapist (1)
Thinking Positively (1)
Trauma and PTSD (1)
Depression Healing Solutions (1)
Cognitive Behavioral Therapist (5)
Anxiety Therapy (41)
Alleviate Anxiety (1)
Narrative Therapy (1)
Fresno Depression Counselor (3)
Depression Healing (1)
Self-care (1)
PTSD Symptoms (1)
Fresno Couples Counselor (4)
Therapy Help (1)
Work Together (1)
Grounding Skills (1)
Family Therapy (24)
Counseling Fresno (1)
CBT Therapy (2)
Fresno CBT (2)
Anxiety Counselor (5)
Coping Mechanism (1)
PTSD (25)
Fresno Family Therapy (7)
Supporting Your Partner (1)
Fresno Family Therapist (6)
Holiday Depression (1)
suffering from depression (1)
Couples Therapist (5)
MBCT (1)
Communication Classes (1)
Family Help (1)
Fresno Depression Therapist (2)
Fresno Counseling (15)
Depression Therapy (19)
Fresno Therapist (77)
Fresno Anxiety Therapist (6)
EMDR (1)
Anxiety Tips (12)
Fresno Therapists (1)
Get Help (2)
Anxiety Attacks (1)
Anxiety Therapis (1)
Overcoming Anxiety (1)
Psychoanalysis (1)
What is PTSD (2)
Fresno Anxiety Counseling (3)
Talk Therapy (1)
Anxiety in Women (1)
Cannabis (1)
Marriage Counselor (1)
Couples Counselor (9)
PTSD Counseling (2)
Stress Relief (1)
Re-building Relationships (1)
Distressing Thoughts and Emotions (1)
Trauma Therapist (1)
Anxiety in Children (1)
Couples Counseling (28)
Handling Anxiety (1)
Prioritizing Mental Health (1)
Reduce Anxiety (2)
Stress (3)
Relationship Therapy (2)
Anxiety Disorders (2)
First Responders (1)
Counseling for Depression (3)
Anxiety and PTSD (1)
Combatting Anxiety (1)
Lifestyle Changes (1)
Social Anxiety (1)
Narrative Exposure Therapy (1)
PPD (1)
Anxiety (27)
Healthy Lifestyle (1)
Substance Abuse (1)
Teen Anxiety (1)
Relationship Counseling (7)
A Partner with Anxiety (1)
Help Anxiety (1)
Loss of a Child (1)
Trauma Therapy (1)
Couples Communication (2)
Individual Therapy (2)
Defeating Anxiety (2)
therapy for anxiety (1)
Pandemic Struggles (1)
CBT Teaching Techniques (1)
Business Anxiety (1)
Cognitive Therapy (1)
Anxiety Help (7)
Ecotherapy (1)
Struggling with Anxiety (1)
Anxiety Treatment (1)
Bilateral Stimulation (1)
Minimize Anxiety (1)
Relieve Your Anxiety (1)
Risk of Suicide (1)
Therapy (1)
Child Therapy (2)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
Depression and Anxiety (1)
New Moms (1)
Panic (3)
Battling Anxiety (1)
Depression Help (2)
Depressive Disorders (1)
Fresno Depression Therapy (4)
Art Therapy for Depression (1)
Red Flags (1)
Benefits of Therapy (1)
Family Counselor (1)
Teen Depression (1)
Therapy Treatments (1)
CBT Help (1)
Anxiety and Depression Therapy (1)
Sadness (1)
Cognitive Behavioral Therapy Exercises (1)
Cognitive behavioral therapy (28)
Anxiety Struggles (1)
Self-Care Tips for Teens (1)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Therapy and Depression (1)
CBT Counselor (1)
Depression Tips (1)
Benefits of Couples Counseling (1)
Depression Myths (1)
Trauma (5)
PTSD Therapist (13)
Family Therapy Options (1)
Loving Your Spouse (1)
Depression Questions (1)
Dealing with Loss (3)
communication (2)
anxiety therapy in Fresno (1)
Family Communication (2)
COVID19 (1)
Frantic Thoughts (1)
Depression Counseling (23)
Weight Loss (1)
Anxiety in Kids (1)
Seeking Guidance (1)
Antidepressants (1)
Poetry (1)
Grounding Techniques (1)
Couples Counselin (1)
Coping with Anxiety (4)
Adjustment Disorders (1)
Depression Cure (1)
Treating Anxiety Disorders (1)
Severe Anxiety (1)
Life Changes (1)
Panic Attacks (3)
Stress and Anxiety (1)
Parent Relationship (1)
Starting a New Job (1)
Therapy for Depression (1)
PTSD Fresno Therapist (1)
Reconcile Relationships (1)
Anxiety Control (1)
Death Of A Child (1)
family stress (1)
Young Adults and Anxiety (1)
Successful Relationships (1)
Holiday Season Help (1)
improve your relationship (1)
Loss (2)
Bankruptcy (1)
PTSD Family Therapy (1)
Group Therapy (1)
Change Thoughts (1)
Addiction Recovery (1)
Have PTSD (1)
Postpartum Depression Relief (1)
Jodi Mitchell Therapist (1)
Couple Counselor. Fresno Couples Counseling (1)
Relief from Anxiety (1)
CBT Treatment (1)
Depressed (4)
Grounding (1)
CBT Benefits (1)
Marriage Counseling (3)
Fresno PTSD Therapy (4)
Fresno CBT Therapy (1)
Addiction Therapy (2)
Game Playing (1)
Depression (21)
Anxiety Relief (2)
Working Together (1)
Relationship Help (2)
CBT (27)
Counseling Help (1)
Hygge (1)
Fresno Cognitive Behavioral Therapy (1)
new job stress (1)
Relationship Therapist (2)
Serotonin (2)
Families with PTSD (1)
Fight Anxiety (1)
Beat Depression (1)
Self-Talk (1)
Anxiety Counseling (20)
Fresno CBT Therapist (5)
Holiday Stress (3)
Suicidal Teen (1)
Racing Mind (1)
Family Counseling (1)
Psychology (1)
How to Deal with Anxiety (1)
Holistic (1)
Anxiety and Dating (1)
Fresno Family Counseling (1)
Fresno Depression Counseling (1)
Toxic Relationships (1)
Pandemic Anxiety (1)
Family Therapist (7)
PTSD Help (2)
Family Drama (1)
psychotherapy (2)
relationships (2)
About Anxiety (1)
Fresno Couples Counseling (5)
Therapy Tips (1)
Growth and Healing (1)
Reasons to Seek Counseling (1)
Major Depressive Disorder (1)
Manage Depression (1)
Workplace Anxiety (1)
Banishing Anxiety (1)
Move Forward (1)
Dealing with Anxiety (1)
Corona Virus Anxiety (1)
Pets for Anxiety (1)
Postpartum Depression (2)
Body Image Induced Anxiety (1)
Anxious (1)
Health and Counseling (1)
Change (1)
Mindfulness-based Cognitive Therapy (1)
Adolescent Therapy (1)
Couples Therapy (9)
Covid-19 (1)
Relieving Your Anxiety (1)
Therapeutic Journaling (1)
Counseling (4)
Acute Anxiety (1)
Pets Help Children with Anxiety (1)
Depression Symptoms (1)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapist (5)
Blended Families (1)
post-traumatic stress disorder (3)
Feel Better (1)
Addiction (2)
Depression Counseling Tips (1)
Anxiety Therapist (14)
CBT in Fresno (1)
PTSD Therapy (20)
Panic Coping Tactics (1)
Dating Anxiety (2)
Fresno Couples Therapy (1)
PTSD and Trauma (2)
Living with PTSD (1)
Relationship Anxiety (1)
Child Anxiety Therapy (1)
Fresno Therapy (14)
Benefits of EMDR (1)
Anxiety Help Methods (1)
Relationship Advice (1)
Self-Quarantining (1)
Alleviate Anxiety and Depression (1)
Mental Health (2)
Coronavirus Stress (1)

Tag Cloud

  • Fresno Family Therapy (7)
  • Fresno Counseling (15)
  • Anxiety and PTSD (1)
  • Anxiety and Dating (1)
  • Reduce Anxiety (2)
  • CBT Therapy (2)
  • EMDR Therapy (1)
  • About Anxiety (1)
  • Addiction Recovery (1)
  • Working Together (1)
  • Depression Healing Solutions (1)
  • Depression Tips (1)
  • Alleviating Anxiety (1)
  • Adjustment Disorders (1)
  • Family Therapist (7)
  • Cognitive Behavior Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Depressed (4)
  • Healthy Lifestyle (1)
  • Distressing Thoughts and Emotions (1)
  • CBT (27)
  • Anxiety Help Methods (1)
  • PTSD Therapy (20)
  • therapy for anxiety (1)
  • Suicidal Teen (1)
  • Struggling with Anxiety (1)
  • Cannabis (1)
  • Death Of A Child (1)
  • Anxiety Therapis (1)
  • Fresno CBT Therapy (1)
  • Frantic Thoughts (1)
  • Covid-19 (1)
  • CBT Teaching Techniques (1)
  • Acute Anxiety (1)
  • Anxiety Symptoms (2)
  • Loss (2)
  • Move Forward (1)
  • Fresno Anxiety Therapyy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Serotonin (2)
  • Fresno Depression Therapy (4)
  • Fresno CBT Therapist (5)
  • Marriage Counselor (1)
  • Therapy and Depression (1)
  • Narrative Exposure Therapy (1)
  • Depression Healing (1)
  • Fresno Therapists (1)
  • Anxiety Therapy (41)
  • Family Communication (2)
  • Fresno Anxiety Counselor (2)
  • Loving Your Spouse (1)
  • PTSD Counseling (2)
  • Self-Care Tips for Teens (1)
  • Depression Therapist (7)
  • Business Anxiety (1)
  • Marriage Counseling (3)
  • Couples Therapist (5)
  • anxiety therapy in Fresno (1)
  • Postpartum Depression (2)
  • Get Help (2)
  • MBCT (1)
  • Lifestyle Changes (1)
  • post-traumatic stress disorder (3)
  • Loss of a Child (1)
  • Fresno Anxiety Therapy (3)
  • Trauma and PTSD (1)
  • Feel Better (1)
  • Social Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy Treatments (1)
  • Family Therapy (24)
  • Relationship Counseling (7)
  • Depressive Disorders (1)
  • Fresno Family Counseling (1)
  • How to Deal with Anxiety (1)
  • Corona Virus Anxiety (1)
  • Hygge (1)
  • Anxiety and Depression Therapy (1)
  • Therapeutic Journaling (1)
  • Group Therapy (1)
  • Starting a New Job (1)
  • Parent Relationship (1)
  • EMDR (1)
  • Your Mind (1)
  • Battling Anxiety (1)
  • Therapy Tips (1)
  • Weight Loss (1)
  • Panic Attacks (3)
  • Young Adults and Anxiety (1)
  • CBT Therapist (9)
  • Fresno Therapy (14)
  • Post Traumatic Stress Disorder (3)
  • Racing Mind (1)
  • Treating Anxiety Disorders (1)
  • Addiction Therapy (2)
  • Couples Communication (2)
  • Bankruptcy (1)
  • PTSD Fresno Therapist (1)
  • Holiday Depression (1)
  • Pets Help Children with Anxiety (1)
  • Bilateral Stimulation (1)
  • improve your relationship (1)
  • Work Together (1)
  • Couples Counseling (28)
  • CBT Benefits (1)
  • Overcoming Anxiety (1)
  • Depression and Anxiety (1)
  • Major Depressive Disorder (1)
  • Relationship Anxiety (1)
  • Blended Families (1)
  • Depression Myths (1)
  • Trauma Therapist (1)
  • Spouse Who Suffers from Anxiety (1)
  • Reconcile Relationships (1)
  • Successful Relationships (1)
  • Fresno Anxiety Counseling (3)
  • Ecotherapy (1)
  • Panic (3)
  • Substance Abuse (1)
  • Find a Depression Therapist (1)
  • Jodi Mitchell Therapist (1)
  • Counseling (4)
  • Holiday Season Help (1)
  • Anxious (1)
  • Fresno Couples Counseling (5)
  • Workplace Anxiety (1)
  • Anxiety Treatment (1)
  • Counseling for Depression (3)
  • Dealing with Anxiety (1)
  • Fight Anxiety (1)
  • PTSD (25)
  • Therapy for Depression (1)
  • Dating Anxiety (2)
  • Anxiety Counseling (20)
  • Fresno Depression Counselor (3)
  • Adolescent Therapy (1)
  • Family Counseling (1)
  • A Partner with Anxiety (1)
  • Relieve Your Anxiety (1)
  • new job stress (1)
  • Therapy Help (1)
  • Therapy (1)
  • Talk Therapy (1)
  • Counseling Help (1)
  • Prioritizing Mental Health (1)
  • Family Drama (1)
  • Alleviate Anxiety and Depression (1)
  • Communication Classes (1)
  • Family Therapy Options (1)
  • Depression Symptoms (1)
  • Have PTSD (1)
  • Stress (3)
  • Depression (21)
  • Adopted Children (1)
  • Family Help (1)
  • Red Flags (1)
  • PTSD Therapist (13)
  • Thinking Positively (1)
  • Fresno CBT (2)
  • Grounding Techniques (1)
  • psychotherapy (2)
  • Seeking Guidance (1)
  • Stress Relief (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapist (6)
  • Psychoanalysis (1)
  • PTSD Family Therapy (1)
  • Body Image Induced Anxiety (1)
  • Health and Counseling (1)
  • Anxiety in Kids (1)
  • Child Anxiety Therapy (1)
  • Toxic Relationships (1)
  • Couples Counselin (1)
  • family stress (1)
  • Handling Anxiety (1)
  • Mental Health (2)
  • relationships (2)
  • Anxiety Attacks (1)
  • Re-building Relationships (1)
  • Fresno PTSD Therapist (5)
  • Teen Depression (1)
  • Anxiety in Children (1)
  • What is Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • Trauma Therapy (1)
  • Change (1)
  • Benefits of EMDR (1)
  • Benefits of Couples Counseling (1)
  • PPD (1)
  • Relationship Counselor (2)
  • Self-Quarantining (1)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Fresno Couples Therapist (6)
  • Anxiety Help (7)
  • Trauma (5)
  • Nice Guy vs. Bad Boy (1)
  • Fresno Depression Therapist (2)
  • Families with PTSD (1)
  • Alleviate Anxiety (1)
  • Holistic (1)
  • Child Therapy (2)
  • Psychology (1)
  • Living with PTSD (1)
  • Help Anxiety (1)
  • Coping with Anxiety (4)
  • Narrative Therapy (1)
  • Individual Therapy (2)
  • Fresno PTSD Therapy (4)
  • CBT Help (1)
  • Grounding Skills (1)
  • Family Counselor (1)
  • Couples Therapy (9)
  • Depression Questions (1)
  • Depression Cure (1)
  • Holiday Stress (3)
  • Relationship Therapist (2)
  • Couples Counselor (9)
  • Benefits of Therapy (1)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Game Playing (1)
  • Depression Help (2)
  • Pandemic Anxiety (1)
  • Dealing with Loss (3)
  • Fresno Couples Therapy (1)
  • PTSD and Trauma (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Defeating Anxiety (2)
  • Relief from Anxiety (1)
  • Risk of Suicide (1)
  • Anxiety Disorders (2)
  • Fresno Family Therapist (6)
  • Anxiety Therapist (14)
  • PTSD Symptoms (1)
  • Coronavirus Stress (1)
  • Anxiety (27)
  • Grounding (1)
  • Cognitive Therapy (1)
  • Relieving Your Anxiety (1)
  • Fresno Therapist (77)
  • Pandemic Struggles (1)
  • Depression Counseling (23)
  • New Moms (1)
  • First Responders (1)
  • Relationship Advice (1)
  • CBT Treatment (1)
  • Relationship Help (2)
  • Sadness (1)
  • CBT in Fresno (1)
  • Teen Anxiety (1)
  • Beat Depression (1)
  • Anxiety Attack (1)
  • Coping Mechanism (1)
  • Anxiety Relief (2)
  • Postpartum Depression Relief (1)
  • Poetry (1)
  • Pets for Anxiety (1)
  • Fresno Depression Counseling (1)
  • Panic Coping Tactics (1)
  • Relationship Therapy (2)
  • Stress and Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Minimize Anxiety (1)
  • Depression Therapy (19)
  • Depression Counseling Tips (1)
  • communication (2)
  • Art Therapy for Depression (1)
  • Combatting Anxiety (1)
  • Self-Talk (1)
  • CBT Counselor (1)
  • Anxiety Counselor (5)
  • Severe Anxiety (1)
  • Change Thoughts (1)
  • Growth and Healing (1)
  • Addiction (2)
  • Depression Counselor (6)
  • Manage Depression (1)
  • Reasons to Seek Counseling (1)
  • suffering from depression (1)
  • Antidepressants (1)
  • Fresno Couples Counselor (4)
  • COVID19 (1)
  • Anxiety Control (1)
  • Anxiety Tips (12)
  • What is PTSD (2)
  • Banishing Anxiety (1)
  • Self-care (1)
  • Life Changes (1)
  • PTSD Help (2)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.