(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://www.jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Anxiety Attack (1)
Racing Mind (1)
Stress (3)
Art Therapy for Depression (1)
Addiction Recovery (1)
Fresno Anxiety Therapy (3)
Adjustment Disorders (1)
Anxiety and PTSD (1)
Fresno Couples Therapy (1)
Fresno Counseling (15)
Relationship Counseling (7)
Anxiety Tips (12)
Fresno Anxiety Counseling (3)
Serotonin (2)
Anxiety (27)
Relationship Counselor (2)
Risk of Suicide (1)
Frantic Thoughts (1)
Fresno Therapists (1)
Corona Virus Anxiety (1)
PPD (1)
Counseling Help (1)
Depression (21)
Fresno Couples Counseling (5)
Cognitive Behavior Therapy (1)
Relationship Advice (1)
Self-Quarantining (1)
Hygge (1)
Anxiety Treatment (1)
Treating Anxiety Disorders (1)
Your Mind (1)
Therapy Tips (1)
Family Communication (2)
Depression Symptoms (1)
Fresno PTSD Therapist (5)
CBT Benefits (1)
Self-Talk (1)
MBCT (1)
Anxiety Counselor (5)
Major Depressive Disorder (1)
Family Help (1)
Depression Questions (1)
Body Image Induced Anxiety (1)
COVID19 (1)
Move Forward (1)
Trauma (5)
Addiction Therapy (2)
Couples Communication (2)
Fresno Family Counseling (1)
Anxiety Therapy (41)
Fresno CBT Therapist (5)
Re-building Relationships (1)
Defeating Anxiety (2)
Depressed (4)
Anxiety Disorders (2)
CBT Help (1)
What is Ecotherapy (1)
Stress and Anxiety (1)
Fresno Anxiety Therapyy (1)
Fresno Counselor (17)
Dealing with Loss (3)
Anxiety and Dating (1)
improve your relationship (1)
Cognitive Therapy (1)
Sadness (1)
new job stress (1)
Post Traumatic Stress Disorder (3)
Talk Therapy (1)
Panic Coping Tactics (1)
Jodi Mitchell Therapist (1)
Pandemic Struggles (1)
CBT Treatment (1)
Young Adults and Anxiety (1)
Ecotherapy (1)
Adolescent Therapy (1)
CBT Counselor (1)
Holiday Depression (1)
Work Together (1)
relationships (2)
Overcoming Anxiety (1)
Anxiety and Depression Therapy (1)
Therapy for Depression (1)
EMDR Therapy (1)
Benefits of Couples Counseling (1)
Have PTSD (1)
Coping Mechanism (1)
Benefits of Therapy (1)
Minimize Anxiety (1)
Relationship Therapy (2)
anxiety therapy in Fresno (1)
Panic (3)
Psychology (1)
Toxic Relationships (1)
Manage Depression (1)
Anxiety Struggles (1)
Anxiety Therapis (1)
Fresno CBT Therapy (1)
Family Counselor (1)
Mental Health (2)
Fresno PTSD Therapy (4)
Growth and Healing (1)
Couples Counselin (1)
Fight Anxiety (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Grounding Skills (1)
Trauma and PTSD (1)
Child Anxiety Therapy (1)
Couples Therapist (5)
Prioritizing Mental Health (1)
Depression Cure (1)
Self-Care Tips for Teens (1)
Pets for Anxiety (1)
Family Therapy (24)
Postpartum Depression Relief (1)
Health and Counseling (1)
Couples Counselor (9)
Distressing Thoughts and Emotions (1)
Depression and Anxiety (1)
Cognitive Behavioral Therapist (5)
Relationship Therapist (2)
Trauma Therapist (1)
A Partner with Anxiety (1)
Pandemic Anxiety (1)
Couples Counseling (28)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Relief from Anxiety (1)
Fresno Therapist (77)
Anxiety Help (7)
Loss (2)
Depression Counseling (23)
Reduce Anxiety (2)
psychotherapy (2)
Fresno Therapy (14)
Workplace Anxiety (1)
Anxiety Help Methods (1)
Fresno Family Therapist (6)
Substance Abuse (1)
Panic Attacks (3)
Cognitive behavioral therapy (28)
Adopted Children (1)
Severe Anxiety (1)
post-traumatic stress disorder (3)
Narrative Exposure Therapy (1)
PTSD Therapist (13)
Poetry (1)
Blended Families (1)
Family Therapist (7)
Bankruptcy (1)
Business Anxiety (1)
Therapy Help (1)
Banishing Anxiety (1)
Anxiety Symptoms (2)
Fresno Anxiety Counselor (2)
Loving Your Spouse (1)
Fresno Depression Counselor (3)
Depression Therapist (7)
Starting a New Job (1)
Anxiety in Kids (1)
Living with PTSD (1)
How to Deal with Anxiety (1)
Holiday Season Help (1)
Group Therapy (1)
PTSD Counseling (2)
Grounding Techniques (1)
Depression Therapy (19)
Anxiety in Women (1)
Fresno Anxiety Therapist (6)
Fresno Depression Therapist (2)
Family Therapy Options (1)
Trauma Therapy (1)
Change Thoughts (1)
Red Flags (1)
Relationship Anxiety (1)
Combatting Anxiety (1)
Family Counseling (1)
suffering from depression (1)
Marriage Counselor (1)
Family Drama (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapist (6)
Fresno Depression Therapy (4)
About Anxiety (1)
EMDR (1)
Relationship Help (2)
Therapy and Depression (1)
Individual Therapy (2)
Depression Healing Solutions (1)
therapy for anxiety (1)
Anxiety in Children (1)
Self-care (1)
Depression Help (2)
PTSD Therapy (20)
PTSD Fresno Therapist (1)
Relieve Your Anxiety (1)
Acute Anxiety (1)
Lifestyle Changes (1)
Cognitive Behavioral Therapy Exercises (1)
Cannabis (1)
Anxiety Counseling (20)
Find a Depression Therapist (1)
PTSD (25)
Depression Myths (1)
CBT (27)
PTSD Family Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Help Anxiety (1)
Anxiety Therapist (14)
Depression Counseling Tips (1)
Anxiety Attacks (1)
Anxiety Relief (2)
Couples Therapy (9)
Depression Tips (1)
Fresno CBT (2)
family stress (1)
Families with PTSD (1)
Psychoanalysis (1)
CBT in Fresno (1)
communication (2)
Seeking Guidance (1)
Therapy (1)
Relieving Your Anxiety (1)
Social Anxiety (1)
Get Help (2)
Pets Help Children with Anxiety (1)
Holiday Stress (3)
Child Therapy (2)
Feel Better (1)
Counseling for Depression (3)
Beat Depression (1)
Fresno Cognitive Behavioral Therapy (1)
What is PTSD (2)
Spouse Who Suffers from Anxiety (1)
Depressive Disorders (1)
Covid-19 (1)
Depression Counselor (6)
Struggling with Anxiety (1)
Holistic (1)
First Responders (1)
Communication Classes (1)
PTSD Help (2)
Life Changes (1)
Anxious (1)
Antidepressants (1)
Counseling Fresno (1)
CBT Therapy (2)
Weight Loss (1)
Marriage Counseling (3)
Coronavirus Stress (1)
Benefits of EMDR (1)
Change (1)
Healthy Lifestyle (1)
CBT Teaching Techniques (1)
Dealing with Anxiety (1)
CBT Therapist (9)
Successful Relationships (1)
Alleviating Anxiety (1)
Reasons to Seek Counseling (1)
Loss of a Child (1)
Stress Relief (1)
Reconcile Relationships (1)
Teen Anxiety (1)
Supporting Your Partner (1)
Game Playing (1)
Dating Anxiety (2)
Fresno Couples Counselor (4)
Therapy Treatments (1)
Thinking Positively (1)
New Moms (1)
Death Of A Child (1)
Grounding (1)
Parent Relationship (1)
Suicidal Teen (1)
Counseling (4)
Alleviate Anxiety and Depression (1)
Handling Anxiety (1)
Teen Depression (1)
Depression Healing (1)
Fresno Depression Counseling (1)
Therapeutic Journaling (1)
PTSD Symptoms (1)
Postpartum Depression (2)
Anxiety Control (1)
Fresno Family Therapy (7)
Bilateral Stimulation (1)
Addiction (2)
Working Together (1)
Battling Anxiety (1)
PTSD and Trauma (2)

Tag Cloud

  • Bankruptcy (1)
  • Counseling for Depression (3)
  • Cannabis (1)
  • Fresno Depression Counselor (3)
  • Antidepressants (1)
  • Hygge (1)
  • Depression Therapist (7)
  • Struggling with Anxiety (1)
  • Fresno Depression Therapist (2)
  • Narrative Exposure Therapy (1)
  • Depression (21)
  • Manage Depression (1)
  • PTSD Fresno Therapist (1)
  • Couples Therapy (9)
  • Living with PTSD (1)
  • PTSD Therapy (20)
  • Stress and Anxiety (1)
  • Grounding (1)
  • Have PTSD (1)
  • Anxiety in Children (1)
  • Dealing with Loss (3)
  • MBCT (1)
  • Sadness (1)
  • new job stress (1)
  • Coronavirus Stress (1)
  • Counseling Help (1)
  • Fresno Depression Therapy (4)
  • Benefits of Couples Counseling (1)
  • anxiety therapy in Fresno (1)
  • Marriage Counseling (3)
  • Your Mind (1)
  • post-traumatic stress disorder (3)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Alleviating Anxiety (1)
  • Defeating Anxiety (2)
  • Anxiety and Depression Therapy (1)
  • Anxious (1)
  • Family Therapist (7)
  • PTSD Help (2)
  • EMDR (1)
  • Acute Anxiety (1)
  • Change (1)
  • suffering from depression (1)
  • Handling Anxiety (1)
  • What is Ecotherapy (1)
  • Relationship Advice (1)
  • Poetry (1)
  • Suicidal Teen (1)
  • Couples Counselin (1)
  • Racing Mind (1)
  • Therapeutic Journaling (1)
  • Re-building Relationships (1)
  • New Moms (1)
  • Anxiety (27)
  • Jodi Mitchell Therapist (1)
  • Fresno Couples Therapy (1)
  • Pandemic Struggles (1)
  • Fresno Therapists (1)
  • Get Help (2)
  • PTSD Symptoms (1)
  • Fresno Therapy (14)
  • Fresno PTSD Therapist (5)
  • COVID19 (1)
  • Family Therapy (24)
  • Fresno Anxiety Counselor (2)
  • Anxiety Therapis (1)
  • Fresno Anxiety Counseling (3)
  • Family Help (1)
  • Relationship Therapist (2)
  • improve your relationship (1)
  • Counseling (4)
  • Depression and Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Depression Healing (1)
  • Change Thoughts (1)
  • Fresno Couples Counseling (5)
  • relationships (2)
  • Holiday Stress (3)
  • Counseling Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • CBT Counselor (1)
  • Fresno Depression Counseling (1)
  • Fresno Family Counseling (1)
  • Relief from Anxiety (1)
  • PTSD and Trauma (2)
  • Banishing Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Help Anxiety (1)
  • Young Adults and Anxiety (1)
  • Family Drama (1)
  • family stress (1)
  • Cognitive Behavior Therapy (1)
  • CBT in Fresno (1)
  • Red Flags (1)
  • Adjustment Disorders (1)
  • Depression Cure (1)
  • Anxiety Therapy (41)
  • Relieve Your Anxiety (1)
  • communication (2)
  • Depression Questions (1)
  • Self-Care Tips for Teens (1)
  • How to Deal with Anxiety (1)
  • Anxiety Counseling (20)
  • Cognitive Behavioral Therapist (5)
  • Family Therapy Options (1)
  • CBT Benefits (1)
  • Dating Anxiety (2)
  • PPD (1)
  • Depression Symptoms (1)
  • Fresno Couples Therapist (6)
  • Stress (3)
  • Fresno Family Therapy (7)
  • Lifestyle Changes (1)
  • Self-care (1)
  • Covid-19 (1)
  • CBT Therapy (2)
  • Blended Families (1)
  • Loving Your Spouse (1)
  • Minimize Anxiety (1)
  • Anxiety Help Methods (1)
  • Mental Health (2)
  • Toxic Relationships (1)
  • Move Forward (1)
  • Anxiety Counselor (5)
  • Families with PTSD (1)
  • Combatting Anxiety (1)
  • Loss of a Child (1)
  • CBT Teaching Techniques (1)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • Self-Quarantining (1)
  • Fresno Therapist (77)
  • Cognitive behavioral therapy (28)
  • Find a Depression Therapist (1)
  • Couples Communication (2)
  • Alleviate Anxiety (1)
  • Prioritizing Mental Health (1)
  • Relationship Help (2)
  • Fight Anxiety (1)
  • Pandemic Anxiety (1)
  • Communication Classes (1)
  • Social Anxiety (1)
  • First Responders (1)
  • Panic (3)
  • Fresno Family Therapist (6)
  • What is PTSD (2)
  • Addiction (2)
  • Trauma and PTSD (1)
  • Cognitive Therapy (1)
  • Reduce Anxiety (2)
  • Feel Better (1)
  • Frantic Thoughts (1)
  • PTSD Therapist (13)
  • Family Counselor (1)
  • Serotonin (2)
  • Depression Tips (1)
  • Fresno Counselor (17)
  • Panic Attacks (3)
  • Health and Counseling (1)
  • Anxiety and Dating (1)
  • Death Of A Child (1)
  • Reasons to Seek Counseling (1)
  • Supporting Your Partner (1)
  • Grounding Techniques (1)
  • Panic Coping Tactics (1)
  • Fresno Counseling (15)
  • Benefits of EMDR (1)
  • Marriage Counselor (1)
  • Body Image Induced Anxiety (1)
  • CBT Help (1)
  • Distressing Thoughts and Emotions (1)
  • CBT (27)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma Therapist (1)
  • Business Anxiety (1)
  • Life Changes (1)
  • Fresno Anxiety Therapy (3)
  • Anxiety Tips (12)
  • Addiction Recovery (1)
  • A Partner with Anxiety (1)
  • Child Therapy (2)
  • Coping Mechanism (1)
  • Weight Loss (1)
  • Successful Relationships (1)
  • Narrative Therapy (1)
  • Depression Healing Solutions (1)
  • Substance Abuse (1)
  • Relationship Counseling (7)
  • PTSD Family Therapy (1)
  • Work Together (1)
  • Beat Depression (1)
  • Seeking Guidance (1)
  • Bilateral Stimulation (1)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Therapy Help (1)
  • Game Playing (1)
  • Fresno CBT (2)
  • Battling Anxiety (1)
  • Risk of Suicide (1)
  • Anxiety Control (1)
  • Starting a New Job (1)
  • Coping with Anxiety (4)
  • Therapy (1)
  • Workplace Anxiety (1)
  • Anxiety in Kids (1)
  • Therapy Treatments (1)
  • Relationship Counselor (2)
  • Family Counseling (1)
  • Anxiety Help (7)
  • Holiday Season Help (1)
  • Anxiety Attack (1)
  • Benefits of Therapy (1)
  • Corona Virus Anxiety (1)
  • Couples Counseling (28)
  • Postpartum Depression Relief (1)
  • Depression Help (2)
  • Anxiety Therapist (14)
  • Depression Counseling Tips (1)
  • Couples Therapist (5)
  • Anxiety Struggles (1)
  • Depression Myths (1)
  • Fresno PTSD Therapy (4)
  • PTSD (25)
  • Addiction Therapy (2)
  • CBT Therapist (9)
  • PTSD Counseling (2)
  • Trauma Therapy (1)
  • Therapy Tips (1)
  • Adopted Children (1)
  • Self-Talk (1)
  • Psychoanalysis (1)
  • Depressed (4)
  • Group Therapy (1)
  • Working Together (1)
  • Holiday Depression (1)
  • Teen Depression (1)
  • Anxiety Disorders (2)
  • Anxiety Relief (2)
  • Depression Therapy (19)
  • Pets Help Children with Anxiety (1)
  • Dealing with Anxiety (1)
  • Fresno CBT Therapy (1)
  • Loss (2)
  • Post Traumatic Stress Disorder (3)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety Symptoms (2)
  • Pets for Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Psychology (1)
  • Severe Anxiety (1)
  • Relationship Anxiety (1)
  • Couples Counselor (9)
  • Child Anxiety Therapy (1)
  • Growth and Healing (1)
  • Parent Relationship (1)
  • Fresno Anxiety Therapyy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • Relieving Your Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depression Counseling (23)
  • Reconcile Relationships (1)
  • Postpartum Depression (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Fresno Couples Counselor (4)
  • CBT Treatment (1)
  • Family Communication (2)
  • Adolescent Therapy (1)
  • Thinking Positively (1)
  • Anxiety and PTSD (1)
  • Trauma (5)
  • Holistic (1)
  • Talk Therapy (1)
  • therapy for anxiety (1)
  • Individual Therapy (2)
  • About Anxiety (1)
  • Grounding Skills (1)
  • Stress Relief (1)
  • Overcoming Anxiety (1)
  • psychotherapy (2)
  • Depressive Disorders (1)
  • Depression Counselor (6)
  • Major Depressive Disorder (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.