(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

CBT - Changing Thoughts, Actions, and Feelings

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on the relationship between our thoughts (cognitions) and our behavior. CBT is based on the premise that our thoughts and behaviors are linked, and to elicit meaningful therapeutic …

http://www.jodimitchellmft.com/blog/2021/03/cbt-changing-thoughts-actions-and-feelings

Category List

Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)
Anxiety Therapy (63)

Tag List

Cognitive Behavior Therapy (1)
PTSD Help (2)
EMDR Therapy (1)
Health and Counseling (1)
Counseling Help (1)
Help Anxiety (1)
Loving Your Spouse (1)
Counseling (4)
Life Changes (1)
Cognitive behavioral therapy (28)
Your Mind (1)
Manage Depression (1)
Death Of A Child (1)
Holiday Depression (1)
Relationship Counselor (2)
Depression Counseling (23)
Fresno Couples Therapist (6)
Ecotherapy (1)
PTSD Counseling (2)
Narrative Exposure Therapy (1)
Anxiety Counseling (20)
PPD (1)
Jodi Mitchell Therapist (1)
About Anxiety (1)
PTSD and Trauma (2)
Adjustment Disorders (1)
Parent Relationship (1)
family stress (1)
CBT Treatment (1)
Find a Depression Therapist (1)
Fresno Therapist (77)
Counseling for Depression (3)
Family Drama (1)
What is Ecotherapy (1)
Have PTSD (1)
Relationship Help (2)
Fresno Anxiety Therapist (6)
therapy for anxiety (1)
Acute Anxiety (1)
Couples Counseling (28)
Loss (2)
Fresno Family Therapist (6)
Anxiety Help Methods (1)
Postpartum Depression Relief (1)
Art Therapy for Depression (1)
CBT Therapy (2)
Fresno Couples Therapy (1)
Trauma Therapy (1)
Child Therapy (2)
Self-Care Tips for Teens (1)
Pets Help Children with Anxiety (1)
Get Help (2)
Relationship Therapy (2)
Depression Therapist (7)
Dealing with Anxiety (1)
Thinking Positively (1)
Depression Counselor (6)
Relationship Counseling (7)
Anxiety in Children (1)
Game Playing (1)
Therapy Treatments (1)
Defeating Anxiety (2)
Teen Anxiety (1)
Battling Anxiety (1)
Change Thoughts (1)
Cognitive Behavioral Therapist (5)
Fresno Depression Therapist (2)
Severe Anxiety (1)
Therapy Help (1)
Fresno Anxiety Counselor (2)
new job stress (1)
Fresno Counseling (15)
Addiction Recovery (1)
Fresno Depression Counseling (1)
Re-building Relationships (1)
Social Anxiety (1)
Holiday Stress (3)
Distressing Thoughts and Emotions (1)
Fresno Therapy (14)
Benefits of EMDR (1)
Serotonin (2)
Mental Health (2)
Fresno Anxiety Counseling (3)
Struggling with Anxiety (1)
PTSD Family Therapy (1)
Coping Mechanism (1)
Anxiety Disorders (2)
Prioritizing Mental Health (1)
Anxiety Tips (12)
CBT Help (1)
Anxiety Counselor (5)
Child Anxiety Therapy (1)
Grounding Skills (1)
Hygge (1)
Depression Symptoms (1)
Anxiety and PTSD (1)
communication (2)
Alleviate Anxiety and Depression (1)
Fresno CBT Therapy (1)
Post Traumatic Stress Disorder (3)
Adolescent Therapy (1)
Grounding Techniques (1)
Family Counseling (1)
Therapy for Depression (1)
Seeking Guidance (1)
Corona Virus Anxiety (1)
Anxiety Attack (1)
Anxiety Treatment (1)
Benefits of Therapy (1)
Teen Depression (1)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
What is PTSD (2)
Panic Attacks (3)
Holiday Season Help (1)
relationships (2)
Depression Healing (1)
Reasons to Seek Counseling (1)
Self-care (1)
CBT Counselor (1)
Weight Loss (1)
Couples Counselor (9)
COVID19 (1)
Fresno Depression Counselor (3)
Sadness (1)
PTSD Fresno Therapist (1)
Trauma and PTSD (1)
post-traumatic stress disorder (3)
Anxiety Therapist (14)
Work Together (1)
Couples Therapy (9)
PTSD Therapist (13)
Fresno Couples Counselor (4)
CBT Benefits (1)
Fresno Couples Counseling (5)
Panic (3)
Psychology (1)
Depression (21)
CBT (27)
Trauma (5)
Combatting Anxiety (1)
PTSD Therapy (20)
Loss of a Child (1)
Holistic (1)
Anxiety Symptoms (2)
Lifestyle Changes (1)
Fresno CBT (2)
Cognitive Behavioral Therapy Exercises (1)
Benefits of Couples Counseling (1)
Major Depressive Disorder (1)
Workplace Anxiety (1)
Anxiety Therapy (41)
MBCT (1)
Fresno PTSD Therapy (4)
Couple Counselor. Fresno Couples Counseling (1)
Beat Depression (1)
Anxiety and Depression Therapy (1)
Relief from Anxiety (1)
Marriage Counselor (1)
Family Help (1)
improve your relationship (1)
Stress (3)
Adopted Children (1)
Fresno Family Counseling (1)
Depressive Disorders (1)
Couples Therapist (5)
Anxious (1)
Anxiety Control (1)
Fresno Therapists (1)
suffering from depression (1)
Treating Anxiety Disorders (1)
Racing Mind (1)
New Moms (1)
Grounding (1)
Young Adults and Anxiety (1)
Depression Counseling Tips (1)
Fresno Anxiety Therapyy (1)
Relieving Your Anxiety (1)
Relationship Therapist (2)
Bilateral Stimulation (1)
Coronavirus Stress (1)
Anxiety (27)
Cannabis (1)
Healthy Lifestyle (1)
Feel Better (1)
Pandemic Struggles (1)
anxiety therapy in Fresno (1)
Talk Therapy (1)
Self-Quarantining (1)
Poetry (1)
CBT in Fresno (1)
Anxiety Struggles (1)
Dating Anxiety (2)
Anxiety and Dating (1)
Alleviate Anxiety (1)
Coping with Anxiety (4)
Red Flags (1)
Addiction (2)
Stress Relief (1)
Depression Myths (1)
Risk of Suicide (1)
Spouse Who Suffers from Anxiety (1)
Trauma Therapist (1)
EMDR (1)
Overcoming Anxiety (1)
Reduce Anxiety (2)
Anxiety Relief (2)
Depression and Anxiety (1)
PTSD Symptoms (1)
Couples Communication (2)
Addiction Therapy (2)
Postpartum Depression (2)
Substance Abuse (1)
Anxiety Therapis (1)
Business Anxiety (1)
Couples Counselin (1)
Narrative Therapy (1)
Depression Tips (1)
Therapy Tips (1)
Frantic Thoughts (1)
Minimize Anxiety (1)
Move Forward (1)
PTSD (25)
Depressed (4)
Depression Cure (1)
Marriage Counseling (3)
Dealing with Loss (3)
Therapy (1)
Family Therapist (7)
Communication Classes (1)
CBT Teaching Techniques (1)
Individual Therapy (2)
Depression Questions (1)
psychotherapy (2)
First Responders (1)
Cognitive Therapy (1)
Therapy and Depression (1)
Bankruptcy (1)
Antidepressants (1)
Fight Anxiety (1)
Blended Families (1)
Handling Anxiety (1)
Reconcile Relationships (1)
Growth and Healing (1)
Living with PTSD (1)
Fresno Cognitive Behavioral Therapy (1)
Suicidal Teen (1)
Depression Therapy (19)
Successful Relationships (1)
Fresno Counselor (17)
Pandemic Anxiety (1)
Family Communication (2)
Banishing Anxiety (1)
Body Image Induced Anxiety (1)
Anxiety Attacks (1)
Relationship Anxiety (1)
Fresno PTSD Therapist (5)
Fresno Family Therapy (7)
Relieve Your Anxiety (1)
Depression Healing Solutions (1)
Depression Help (2)
Fresno CBT Therapist (5)
Family Counselor (1)
Pets for Anxiety (1)
Nice Guy vs. Bad Boy (1)
Relationship Advice (1)
Self-Talk (1)
Alleviating Anxiety (1)
Family Therapy (24)
Families with PTSD (1)
Psychoanalysis (1)
Counseling Fresno (1)
CBT Therapist (9)
Supporting Your Partner (1)
Anxiety Help (7)
Therapeutic Journaling (1)
How to Deal with Anxiety (1)
Anxiety in Women (1)
Toxic Relationships (1)
Fresno Depression Therapy (4)
Starting a New Job (1)
Anxiety in Kids (1)
Working Together (1)
Change (1)
Family Therapy Options (1)
Group Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Covid-19 (1)
Stress and Anxiety (1)
Panic Coping Tactics (1)

Tag Cloud

  • Grounding (1)
  • Depression Questions (1)
  • new job stress (1)
  • Major Depressive Disorder (1)
  • Self-Talk (1)
  • Poetry (1)
  • Family Communication (2)
  • Postpartum Depression Relief (1)
  • Fight Anxiety (1)
  • EMDR Therapy (1)
  • Change (1)
  • Anxiety Disorders (2)
  • Anxiety Attacks (1)
  • Relationship Counselor (2)
  • Adolescent Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counselor (4)
  • Trauma Therapy (1)
  • Reasons to Seek Counseling (1)
  • Stress and Anxiety (1)
  • Depression Healing (1)
  • Depression Myths (1)
  • PTSD Family Therapy (1)
  • Trauma and PTSD (1)
  • Relationship Counseling (7)
  • Relieving Your Anxiety (1)
  • Fresno Depression Counseling (1)
  • relationships (2)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Covid-19 (1)
  • Fresno Depression Therapist (2)
  • Family Help (1)
  • Addiction Recovery (1)
  • Art Therapy for Depression (1)
  • Therapy and Depression (1)
  • Depression Counselor (6)
  • Living with PTSD (1)
  • Fresno Couples Therapy (1)
  • Toxic Relationships (1)
  • Couples Counseling (28)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Get Help (2)
  • Post Traumatic Stress Disorder (3)
  • PTSD Counseling (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Bankruptcy (1)
  • Adjustment Disorders (1)
  • Communication Classes (1)
  • Holiday Stress (3)
  • CBT Counselor (1)
  • Fresno CBT Therapist (5)
  • Depressed (4)
  • Anxiety in Children (1)
  • Anxiety Help (7)
  • Talk Therapy (1)
  • Grounding Techniques (1)
  • Coping with Anxiety (4)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • Cognitive Therapy (1)
  • About Anxiety (1)
  • Depression Help (2)
  • Couples Counselin (1)
  • Battling Anxiety (1)
  • Death Of A Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Stress (3)
  • Relationship Therapy (2)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Therapist (6)
  • Relationship Therapist (2)
  • Anxious (1)
  • Game Playing (1)
  • Health and Counseling (1)
  • Benefits of Therapy (1)
  • Serotonin (2)
  • Supporting Your Partner (1)
  • Anxiety and Depression Therapy (1)
  • Couples Counselor (9)
  • Anxiety in Kids (1)
  • Couples Therapy (9)
  • therapy for anxiety (1)
  • Beat Depression (1)
  • Reduce Anxiety (2)
  • Counseling Help (1)
  • Fresno Therapy (14)
  • CBT Teaching Techniques (1)
  • Growth and Healing (1)
  • Pandemic Anxiety (1)
  • How to Deal with Anxiety (1)
  • Child Therapy (2)
  • Alleviate Anxiety (1)
  • Combatting Anxiety (1)
  • Frantic Thoughts (1)
  • Therapeutic Journaling (1)
  • PTSD and Trauma (2)
  • Minimize Anxiety (1)
  • Struggling with Anxiety (1)
  • Racing Mind (1)
  • Hygge (1)
  • Family Counseling (1)
  • Depressive Disorders (1)
  • EMDR (1)
  • Anxiety Tips (12)
  • CBT (27)
  • Anxiety Counseling (20)
  • New Moms (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • improve your relationship (1)
  • Teen Depression (1)
  • Anxiety Control (1)
  • Re-building Relationships (1)
  • Fresno Anxiety Therapy (3)
  • Cannabis (1)
  • Ecotherapy (1)
  • Holiday Depression (1)
  • Fresno Depression Therapy (4)
  • PTSD Fresno Therapist (1)
  • Successful Relationships (1)
  • Trauma Therapist (1)
  • Fresno Anxiety Counseling (3)
  • Marriage Counselor (1)
  • Coronavirus Stress (1)
  • Fresno Counselor (17)
  • Fresno CBT Therapy (1)
  • Pets for Anxiety (1)
  • Substance Abuse (1)
  • Family Therapy (24)
  • Relief from Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Counseling Fresno (1)
  • Depression Symptoms (1)
  • Pets Help Children with Anxiety (1)
  • Depression Counseling (23)
  • Dating Anxiety (2)
  • Weight Loss (1)
  • CBT in Fresno (1)
  • Families with PTSD (1)
  • Anxiety in Women (1)
  • post-traumatic stress disorder (3)
  • Panic Coping Tactics (1)
  • PPD (1)
  • Working Together (1)
  • Depression and Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Blended Families (1)
  • Change Thoughts (1)
  • CBT Therapy (2)
  • Mental Health (2)
  • Individual Therapy (2)
  • Life Changes (1)
  • Panic (3)
  • Benefits of EMDR (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Counselor (2)
  • Antidepressants (1)
  • Anxiety Relief (2)
  • Depression Therapist (7)
  • MBCT (1)
  • Acute Anxiety (1)
  • Psychoanalysis (1)
  • Parent Relationship (1)
  • Corona Virus Anxiety (1)
  • Severe Anxiety (1)
  • Your Mind (1)
  • Therapy for Depression (1)
  • Sadness (1)
  • CBT Help (1)
  • Healthy Lifestyle (1)
  • Lifestyle Changes (1)
  • Business Anxiety (1)
  • Therapy (1)
  • Anxiety Attack (1)
  • Loving Your Spouse (1)
  • What is Ecotherapy (1)
  • Depression Tips (1)
  • Banishing Anxiety (1)
  • Holiday Season Help (1)
  • Fresno Counseling (15)
  • Narrative Therapy (1)
  • Overcoming Anxiety (1)
  • Family Counselor (1)
  • Manage Depression (1)
  • Panic Attacks (3)
  • Fresno Therapist (77)
  • Defeating Anxiety (2)
  • Handling Anxiety (1)
  • Alleviating Anxiety (1)
  • Relationship Help (2)
  • Counseling (4)
  • PTSD Therapist (13)
  • Anxiety (27)
  • Starting a New Job (1)
  • What is PTSD (2)
  • CBT Treatment (1)
  • Fresno Family Therapist (6)
  • Prioritizing Mental Health (1)
  • Addiction Therapy (2)
  • Bilateral Stimulation (1)
  • PTSD Therapy (20)
  • Social Anxiety (1)
  • family stress (1)
  • Work Together (1)
  • Counseling for Depression (3)
  • CBT Therapist (9)
  • Depression Cure (1)
  • Anxiety Therapis (1)
  • CBT Benefits (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno PTSD Therapist (5)
  • Feel Better (1)
  • Teen Anxiety (1)
  • Family Drama (1)
  • COVID19 (1)
  • Loss of a Child (1)
  • Couples Communication (2)
  • Therapy Treatments (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Therapy Help (1)
  • Jodi Mitchell Therapist (1)
  • Young Adults and Anxiety (1)
  • Fresno Couples Counseling (5)
  • Suicidal Teen (1)
  • Cognitive behavioral therapy (28)
  • Dealing with Anxiety (1)
  • Therapy Tips (1)
  • PTSD Symptoms (1)
  • Nice Guy vs. Bad Boy (1)
  • Seeking Guidance (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Anxiety (1)
  • Trauma (5)
  • Depression (21)
  • Relationship Advice (1)
  • Risk of Suicide (1)
  • Anxiety Counselor (5)
  • Addiction (2)
  • Grounding Skills (1)
  • Child Anxiety Therapy (1)
  • Relieve Your Anxiety (1)
  • First Responders (1)
  • Depression Counseling Tips (1)
  • Adopted Children (1)
  • Have PTSD (1)
  • Find a Depression Therapist (1)
  • Self-Quarantining (1)
  • suffering from depression (1)
  • Narrative Exposure Therapy (1)
  • Holistic (1)
  • Couples Therapist (5)
  • Fresno Depression Counselor (3)
  • Red Flags (1)
  • Coping Mechanism (1)
  • Help Anxiety (1)
  • Self-care (1)
  • A Partner with Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Workplace Anxiety (1)
  • Anxiety Symptoms (2)
  • Fresno CBT (2)
  • Family Therapist (7)
  • Family Therapy Options (1)
  • Marriage Counseling (3)
  • Group Therapy (1)
  • Reconcile Relationships (1)
  • communication (2)
  • Loss (2)
  • Depression Therapy (19)
  • PTSD (25)
  • Stress Relief (1)
  • Anxiety and PTSD (1)
  • Anxiety Treatment (1)
  • Fresno Family Therapy (7)
  • Psychology (1)
  • Dealing with Loss (3)
  • Anxiety Struggles (1)
  • Pandemic Struggles (1)
  • anxiety therapy in Fresno (1)
  • psychotherapy (2)
  • Postpartum Depression (2)
  • Treating Anxiety Disorders (1)
  • PTSD Help (2)
  • Anxiety Therapy (41)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help Methods (1)
 

Archive

2019

  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.