(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

4 Tips for Successful Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a method of psychotherapy that is currently trending in the field of psychology and counseling. How does it work? Is its growing popularity justified? The method of cognitive behavioral therapy is simple: in order to …

http://www.jodimitchellmft.com/blog/2018/11/4-tips-successful-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Battling Anxiety (1)
Workplace Anxiety (1)
Fresno CBT Therapy (1)
Depression Help (2)
Addiction Recovery (1)
Bankruptcy (1)
Anxiety Help Methods (1)
Self-Care Tips for Teens (1)
Holiday Season Help (1)
improve your relationship (1)
Overcoming Anxiety (1)
Relieving Your Anxiety (1)
Relationship Help (2)
Anxiety Struggles (1)
First Responders (1)
Relationship Counselor (2)
Grounding Skills (1)
Anxiety Counselor (5)
Seeking Guidance (1)
Alleviating Anxiety (1)
Fresno Depression Counselor (3)
Anxiety Relief (2)
Teen Anxiety (1)
Manage Depression (1)
Anxiety in Kids (1)
Thinking Positively (1)
MBCT (1)
Art Therapy for Depression (1)
Fresno Depression Therapist (2)
Therapy Tips (1)
Fresno Counselor (17)
Banishing Anxiety (1)
PTSD Help (2)
Depressive Disorders (1)
Depression Counseling (23)
Coronavirus Stress (1)
Families with PTSD (1)
Dating Anxiety (2)
Get Help (2)
Grounding Techniques (1)
Dealing with Anxiety (1)
Life Changes (1)
Depression Tips (1)
Individual Therapy (2)
Stress (3)
Couple Counselor. Fresno Couples Counseling (1)
Alleviate Anxiety (1)
Help Anxiety (1)
Game Playing (1)
Family Communication (2)
Stress and Anxiety (1)
Successful Relationships (1)
Young Adults and Anxiety (1)
Self-Talk (1)
Family Help (1)
CBT Counselor (1)
Distressing Thoughts and Emotions (1)
Cognitive Behavioral Therapist (5)
Loss of a Child (1)
Anxiety Attack (1)
Panic (3)
Acute Anxiety (1)
Racing Mind (1)
Child Therapy (2)
Depressed (4)
Toxic Relationships (1)
Relationship Anxiety (1)
Adolescent Therapy (1)
Loss (2)
Feel Better (1)
Cognitive Therapy (1)
Fresno Family Counseling (1)
Pandemic Struggles (1)
EMDR (1)
Working Together (1)
Therapy for Depression (1)
Fresno Depression Therapy (4)
What is Ecotherapy (1)
Couples Counseling (28)
Addiction Therapy (2)
Health and Counseling (1)
Fresno Couples Therapist (6)
Counseling for Depression (3)
Anxiety Disorders (2)
Therapeutic Journaling (1)
CBT Benefits (1)
Group Therapy (1)
Therapy (1)
communication (2)
PTSD Counseling (2)
Fresno Anxiety Therapy (3)
Family Counselor (1)
Marriage Counseling (3)
Anxiety and PTSD (1)
Holistic (1)
Depression Symptoms (1)
Postpartum Depression (2)
Starting a New Job (1)
Fresno PTSD Therapist (5)
Trauma (5)
What is PTSD (2)
PTSD Family Therapy (1)
Anxiety Tips (12)
Fresno Therapists (1)
Holiday Depression (1)
Suicidal Teen (1)
Defeating Anxiety (2)
Pandemic Anxiety (1)
Panic Attacks (3)
Mental Health (2)
Nice Guy vs. Bad Boy (1)
Hygge (1)
Benefits of Therapy (1)
PTSD Symptoms (1)
Depression Therapy (19)
Anxiety (27)
Trauma and PTSD (1)
Relationship Advice (1)
Minimize Anxiety (1)
Anxiety and Depression Therapy (1)
PTSD Therapist (13)
Fresno Couples Counseling (5)
Work Together (1)
Stress Relief (1)
Prioritizing Mental Health (1)
Severe Anxiety (1)
Fresno CBT Therapist (5)
Counseling Help (1)
Fresno Anxiety Counselor (2)
Anxiety and Dating (1)
Combatting Anxiety (1)
Fresno Counseling (15)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
suffering from depression (1)
family stress (1)
Fresno Therapist (77)
Reconcile Relationships (1)
Relationship Therapy (2)
Depression Healing (1)
Fresno Depression Counseling (1)
Sadness (1)
Parent Relationship (1)
Re-building Relationships (1)
PTSD and Trauma (2)
Therapy Help (1)
Family Therapy Options (1)
Depression Counseling Tips (1)
PTSD Therapy (20)
Blended Families (1)
Fight Anxiety (1)
Fresno Couples Counselor (4)
Change Thoughts (1)
Post Traumatic Stress Disorder (3)
Panic Coping Tactics (1)
Couples Therapist (5)
therapy for anxiety (1)
Talk Therapy (1)
Depression Counselor (6)
Depression Myths (1)
Covid-19 (1)
Coping Mechanism (1)
Coping with Anxiety (4)
A Partner with Anxiety (1)
Poetry (1)
Supporting Your Partner (1)
PTSD Fresno Therapist (1)
Trauma Therapist (1)
Business Anxiety (1)
relationships (2)
New Moms (1)
Weight Loss (1)
Depression Cure (1)
CBT Teaching Techniques (1)
Cannabis (1)
How to Deal with Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Growth and Healing (1)
Reasons to Seek Counseling (1)
Anxiety in Women (1)
Frantic Thoughts (1)
COVID19 (1)
psychotherapy (2)
Fresno PTSD Therapy (4)
Fresno CBT (2)
Anxiety in Children (1)
Death Of A Child (1)
Marriage Counselor (1)
Major Depressive Disorder (1)
Self-Quarantining (1)
Move Forward (1)
Healthy Lifestyle (1)
CBT Therapy (2)
Couples Therapy (9)
Counseling (4)
Body Image Induced Anxiety (1)
Depression Healing Solutions (1)
Anxious (1)
Have PTSD (1)
Counseling Fresno (1)
Beat Depression (1)
Relationship Counseling (7)
Handling Anxiety (1)
Family Therapist (7)
Self-care (1)
Depression (21)
Cognitive behavioral therapy (28)
Cognitive Behavior Therapy (1)
Therapy and Depression (1)
Fresno Anxiety Therapist (6)
EMDR Therapy (1)
Serotonin (2)
Dealing with Loss (3)
About Anxiety (1)
Psychology (1)
Depression and Anxiety (1)
Teen Depression (1)
Communication Classes (1)
Anxiety Therapis (1)
Jodi Mitchell Therapist (1)
Lifestyle Changes (1)
new job stress (1)
Couples Counselin (1)
Anxiety Control (1)
Anxiety Therapist (14)
Your Mind (1)
Couples Counselor (9)
Cognitive Behavioral Therapy Exercises (1)
PTSD (25)
Anxiety Symptoms (2)
Holiday Stress (3)
Struggling with Anxiety (1)
Red Flags (1)
Substance Abuse (1)
Fresno Family Therapy (7)
CBT Help (1)
Postpartum Depression Relief (1)
Family Counseling (1)
post-traumatic stress disorder (3)
Corona Virus Anxiety (1)
Grounding (1)
Anxiety Counseling (20)
anxiety therapy in Fresno (1)
Pets Help Children with Anxiety (1)
Fresno Therapy (14)
Adopted Children (1)
Adjustment Disorders (1)
Loving Your Spouse (1)
Psychoanalysis (1)
CBT Treatment (1)
Fresno Anxiety Therapyy (1)
Social Anxiety (1)
Antidepressants (1)
Anxiety Help (7)
Ecotherapy (1)
Trauma Therapy (1)
Anxiety Attacks (1)
Relief from Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Find a Depression Therapist (1)
Relationship Therapist (2)
Alleviate Anxiety and Depression (1)
CBT in Fresno (1)
Relieve Your Anxiety (1)
PPD (1)
Couples Communication (2)
Reduce Anxiety (2)
Anxiety Treatment (1)
Change (1)
Fresno Anxiety Counseling (3)
Benefits of EMDR (1)
Therapy Treatments (1)
Fresno Couples Therapy (1)
Depression Therapist (7)
Pets for Anxiety (1)
Treating Anxiety Disorders (1)
Family Drama (1)
Living with PTSD (1)
Depression Questions (1)
Family Therapy (24)
Addiction (2)
Risk of Suicide (1)
CBT Therapist (9)
Narrative Therapy (1)
Bilateral Stimulation (1)
Anxiety Therapy (41)
Fresno Family Therapist (6)
CBT (27)
Child Anxiety Therapy (1)

Tag Cloud

  • Red Flags (1)
  • Family Therapy Options (1)
  • Poetry (1)
  • Depression Therapy (19)
  • Coping Mechanism (1)
  • Have PTSD (1)
  • Lifestyle Changes (1)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Counseling (15)
  • Fresno Depression Counselor (3)
  • Re-building Relationships (1)
  • Pandemic Struggles (1)
  • Anxiety Struggles (1)
  • Banishing Anxiety (1)
  • Starting a New Job (1)
  • PTSD Fresno Therapist (1)
  • Fresno PTSD Therapist (5)
  • Corona Virus Anxiety (1)
  • Relationship Therapy (2)
  • Couples Counseling (28)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Therapist (2)
  • Fresno Therapist (77)
  • Serotonin (2)
  • CBT Benefits (1)
  • PPD (1)
  • Minimize Anxiety (1)
  • Addiction (2)
  • psychotherapy (2)
  • Jodi Mitchell Therapist (1)
  • Pandemic Anxiety (1)
  • Grounding (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Panic Attacks (3)
  • Loving Your Spouse (1)
  • Stress and Anxiety (1)
  • Fresno Depression Counseling (1)
  • Alleviate Anxiety (1)
  • Holiday Depression (1)
  • Dealing with Anxiety (1)
  • EMDR Therapy (1)
  • Get Help (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Thinking Positively (1)
  • Adjustment Disorders (1)
  • Cognitive Therapy (1)
  • Anxiety Attacks (1)
  • MBCT (1)
  • PTSD (25)
  • Family Drama (1)
  • Self-Care Tips for Teens (1)
  • Panic Coping Tactics (1)
  • Postpartum Depression (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counselor (9)
  • Couples Counselin (1)
  • Overcoming Anxiety (1)
  • Anxiety Attack (1)
  • Help Anxiety (1)
  • Bankruptcy (1)
  • Psychology (1)
  • CBT in Fresno (1)
  • improve your relationship (1)
  • Anxious (1)
  • Reconcile Relationships (1)
  • Social Anxiety (1)
  • Depressive Disorders (1)
  • Anxiety Therapist (14)
  • post-traumatic stress disorder (3)
  • Trauma Therapist (1)
  • New Moms (1)
  • Alleviating Anxiety (1)
  • Art Therapy for Depression (1)
  • Relationship Anxiety (1)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Narrative Exposure Therapy (1)
  • Treating Anxiety Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Stress (3)
  • Young Adults and Anxiety (1)
  • Therapy and Depression (1)
  • Change (1)
  • Fresno Couples Counseling (5)
  • Fresno Counselor (17)
  • Successful Relationships (1)
  • Body Image Induced Anxiety (1)
  • Communication Classes (1)
  • Family Communication (2)
  • Major Depressive Disorder (1)
  • Weight Loss (1)
  • Anxiety in Children (1)
  • Addiction Recovery (1)
  • Depression Counselor (6)
  • Depressed (4)
  • Racing Mind (1)
  • Family Help (1)
  • Therapeutic Journaling (1)
  • PTSD Family Therapy (1)
  • Counseling for Depression (3)
  • Child Anxiety Therapy (1)
  • Frantic Thoughts (1)
  • Psychoanalysis (1)
  • Relieve Your Anxiety (1)
  • Therapy (1)
  • anxiety therapy in Fresno (1)
  • Loss of a Child (1)
  • Depression Questions (1)
  • Anxiety Relief (2)
  • Bilateral Stimulation (1)
  • Seeking Guidance (1)
  • Ecotherapy (1)
  • Child Therapy (2)
  • Fresno Family Therapist (6)
  • Therapy Treatments (1)
  • Fresno Couples Therapist (6)
  • Anxiety in Kids (1)
  • PTSD Therapy (20)
  • Depression Healing Solutions (1)
  • Postpartum Depression Relief (1)
  • Adopted Children (1)
  • What is PTSD (2)
  • Reduce Anxiety (2)
  • Adolescent Therapy (1)
  • Benefits of EMDR (1)
  • Life Changes (1)
  • Counseling (4)
  • COVID19 (1)
  • Benefits of Couples Counseling (1)
  • Grounding Techniques (1)
  • Fresno Depression Therapy (4)
  • Alleviate Anxiety and Depression (1)
  • Individual Therapy (2)
  • Depression Myths (1)
  • Find a Depression Therapist (1)
  • Anxiety Therapis (1)
  • Depression Cure (1)
  • Anxiety in Women (1)
  • suffering from depression (1)
  • relationships (2)
  • Holistic (1)
  • Sadness (1)
  • Counseling Help (1)
  • Panic (3)
  • Relationship Counseling (7)
  • Cognitive Behavior Therapy (1)
  • Fresno CBT Therapist (5)
  • Dealing with Loss (3)
  • Anxiety (27)
  • Manage Depression (1)
  • Fresno Family Therapy (7)
  • Fresno Anxiety Counseling (3)
  • new job stress (1)
  • Fresno PTSD Therapy (4)
  • Fresno Family Counseling (1)
  • Struggling with Anxiety (1)
  • Move Forward (1)
  • Anxiety Treatment (1)
  • Supporting Your Partner (1)
  • Cannabis (1)
  • Game Playing (1)
  • Beat Depression (1)
  • Depression Counseling Tips (1)
  • Self-Talk (1)
  • Anxiety Control (1)
  • Severe Anxiety (1)
  • Working Together (1)
  • Combatting Anxiety (1)
  • Anxiety Help Methods (1)
  • Hygge (1)
  • CBT Treatment (1)
  • Talk Therapy (1)
  • Acute Anxiety (1)
  • Coping with Anxiety (4)
  • Anxiety Help (7)
  • Workplace Anxiety (1)
  • Depression and Anxiety (1)
  • therapy for anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Therapy Tips (1)
  • family stress (1)
  • CBT Teaching Techniques (1)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Anxiety Tips (12)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Business Anxiety (1)
  • Healthy Lifestyle (1)
  • Marriage Counselor (1)
  • Family Therapist (7)
  • Family Counselor (1)
  • Pets Help Children with Anxiety (1)
  • Dating Anxiety (2)
  • Depression Therapist (7)
  • Covid-19 (1)
  • Coronavirus Stress (1)
  • Trauma and PTSD (1)
  • About Anxiety (1)
  • Couples Communication (2)
  • Self-Quarantining (1)
  • Fresno Therapists (1)
  • Fresno Anxiety Therapy (3)
  • Reasons to Seek Counseling (1)
  • Addiction Therapy (2)
  • PTSD and Trauma (2)
  • First Responders (1)
  • Trauma (5)
  • Family Therapy (24)
  • PTSD Counseling (2)
  • Counseling Fresno (1)
  • What is Ecotherapy (1)
  • Change Thoughts (1)
  • Self-care (1)
  • Risk of Suicide (1)
  • Relieving Your Anxiety (1)
  • Depression Symptoms (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Depression Therapist (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapy (14)
  • Feel Better (1)
  • Depression Help (2)
  • Parent Relationship (1)
  • Fight Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Suicidal Teen (1)
  • Relationship Help (2)
  • Marriage Counseling (3)
  • Health and Counseling (1)
  • Relationship Advice (1)
  • Blended Families (1)
  • Teen Depression (1)
  • Relief from Anxiety (1)
  • Work Together (1)
  • Couples Therapist (5)
  • Fresno CBT (2)
  • Your Mind (1)
  • Antidepressants (1)
  • Anxiety Counseling (20)
  • CBT Help (1)
  • Anxiety Therapy (41)
  • Prioritizing Mental Health (1)
  • Couples Therapy (9)
  • Anxiety Counselor (5)
  • Growth and Healing (1)
  • EMDR (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Handling Anxiety (1)
  • Families with PTSD (1)
  • A Partner with Anxiety (1)
  • Therapy for Depression (1)
  • Fresno Couples Counselor (4)
  • PTSD Therapist (13)
  • CBT (27)
  • Loss (2)
  • Depression Counseling (23)
  • Death Of A Child (1)
  • Depression Tips (1)
  • CBT Counselor (1)
  • CBT Therapist (9)
  • PTSD Help (2)
  • Toxic Relationships (1)
  • How to Deal with Anxiety (1)
  • Battling Anxiety (1)
  • Fresno Couples Therapy (1)
  • Depression Healing (1)
  • Defeating Anxiety (2)
  • Benefits of Therapy (1)
  • Anxiety Symptoms (2)
  • Therapy Help (1)
  • Stress Relief (1)
  • Fresno CBT Therapy (1)
  • Narrative Therapy (1)
  • PTSD Symptoms (1)
  • Relationship Counselor (2)
  • Holiday Stress (3)
  • Cognitive behavioral therapy (28)
  • Group Therapy (1)
  • Mental Health (2)
  • CBT Therapy (2)
  • Holiday Season Help (1)
  • Anxiety Disorders (2)
  • Trauma Therapy (1)
  • Depression (21)
  • Living with PTSD (1)
  • Teen Anxiety (1)
  • communication (2)
  • Family Counseling (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.