(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)

Tag List

Relationship Advice (1)
Antidepressants (1)
Dating Anxiety (2)
Fresno Therapists (1)
CBT (27)
Workplace Anxiety (1)
Coping with Anxiety (4)
therapy for anxiety (1)
Distressing Thoughts and Emotions (1)
PTSD Therapy (20)
psychotherapy (2)
Work Together (1)
Therapy Treatments (1)
Anxiety and Dating (1)
Cognitive Behavioral Therapy Exercises (1)
Poetry (1)
Cognitive Behavior Therapy (1)
Help Anxiety (1)
Trauma Therapy (1)
Grounding Techniques (1)
Relationship Counselor (2)
Young Adults and Anxiety (1)
Relationship Counseling (7)
Therapy Help (1)
Post Traumatic Stress Disorder (3)
Depression Tips (1)
Cognitive Therapy (1)
Depression Healing (1)
Weight Loss (1)
Counseling Help (1)
Adjustment Disorders (1)
Coronavirus Stress (1)
Successful Relationships (1)
Fresno CBT Therapy (1)
Starting a New Job (1)
Depression Counselor (6)
Defeating Anxiety (2)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Anxiety Therapyy (1)
Therapy and Depression (1)
Relationship Therapy (2)
Psychology (1)
Overcoming Anxiety (1)
anxiety therapy in Fresno (1)
Anxious (1)
relationships (2)
Couples Counseling (28)
Fresno Counselor (17)
Stress (3)
Family Therapy Options (1)
Self-Quarantining (1)
CBT Teaching Techniques (1)
Sadness (1)
Fresno Couples Therapist (6)
CBT in Fresno (1)
Fresno Anxiety Counseling (3)
Depression Counseling (23)
Adopted Children (1)
Group Therapy (1)
Coping Mechanism (1)
Change (1)
Banishing Anxiety (1)
Ecotherapy (1)
What is Ecotherapy (1)
Relief from Anxiety (1)
Seeking Guidance (1)
Anxiety Tips (12)
Trauma and PTSD (1)
Dealing with Loss (3)
Anxiety Counseling (20)
Child Therapy (2)
Families with PTSD (1)
CBT Treatment (1)
Mindfulness-based Cognitive Therapy (1)
Depression Myths (1)
Covid-19 (1)
Fight Anxiety (1)
Growth and Healing (1)
About Anxiety (1)
Anxiety Help Methods (1)
Pets for Anxiety (1)
Child Anxiety Therapy (1)
Substance Abuse (1)
Alleviating Anxiety (1)
Relieving Your Anxiety (1)
Fresno Depression Therapy (4)
Loss (2)
Depression Counseling Tips (1)
Adolescent Therapy (1)
Beat Depression (1)
Relieve Your Anxiety (1)
Nice Guy vs. Bad Boy (1)
Find a Depression Therapist (1)
Family Drama (1)
Major Depressive Disorder (1)
Re-building Relationships (1)
Counseling (4)
Family Help (1)
Addiction Therapy (2)
Bankruptcy (1)
Individual Therapy (2)
Addiction (2)
Self-Care Tips for Teens (1)
Body Image Induced Anxiety (1)
Couples Therapy (9)
PTSD (25)
Family Therapist (7)
Couples Counselor (9)
Minimize Anxiety (1)
Couples Therapist (5)
Cognitive Behavioral Therapist (5)
Self-Talk (1)
Life Changes (1)
MBCT (1)
Pets Help Children with Anxiety (1)
Panic Attacks (3)
Relationship Anxiety (1)
Depressive Disorders (1)
Anxiety Help (7)
Fresno Therapy (14)
Change Thoughts (1)
Counseling for Depression (3)
How to Deal with Anxiety (1)
Blended Families (1)
Cannabis (1)
Get Help (2)
Holiday Stress (3)
Prioritizing Mental Health (1)
A Partner with Anxiety (1)
Family Counselor (1)
Thinking Positively (1)
Anxiety Control (1)
Anxiety in Women (1)
Narrative Therapy (1)
Marriage Counseling (3)
Struggling with Anxiety (1)
CBT Benefits (1)
Your Mind (1)
Benefits of EMDR (1)
Fresno Anxiety Therapy (3)
Anxiety Symptoms (2)
Trauma Therapist (1)
Depression Therapy (19)
Jodi Mitchell Therapist (1)
improve your relationship (1)
Depression Cure (1)
Addiction Recovery (1)
Manage Depression (1)
Racing Mind (1)
Teen Anxiety (1)
Frantic Thoughts (1)
PTSD Counseling (2)
Self-care (1)
Depression Questions (1)
Anxiety Treatment (1)
Move Forward (1)
Anxiety in Kids (1)
Battling Anxiety (1)
Severe Anxiety (1)
Depression (21)
Couples Counselin (1)
Health and Counseling (1)
Anxiety Therapis (1)
Family Counseling (1)
Fresno Anxiety Counselor (2)
Anxiety and PTSD (1)
PTSD Therapist (13)
Therapy for Depression (1)
Treating Anxiety Disorders (1)
Risk of Suicide (1)
Fresno PTSD Therapy (4)
Anxiety Therapist (14)
Relationship Help (2)
Anxiety Disorders (2)
Fresno Anxiety Therapist (6)
Trauma (5)
Pandemic Struggles (1)
Reduce Anxiety (2)
Social Anxiety (1)
Red Flags (1)
Healthy Lifestyle (1)
Bilateral Stimulation (1)
Cognitive behavioral therapy (28)
Anxiety in Children (1)
Death Of A Child (1)
Benefits of Therapy (1)
Anxiety Relief (2)
Therapy (1)
Holiday Season Help (1)
Postpartum Depression (2)
suffering from depression (1)
Serotonin (2)
Reconcile Relationships (1)
Holistic (1)
family stress (1)
Anxiety Struggles (1)
Anxiety (27)
Depression and Anxiety (1)
Fresno PTSD Therapist (5)
Reasons to Seek Counseling (1)
Family Therapy (24)
Narrative Exposure Therapy (1)
Toxic Relationships (1)
post-traumatic stress disorder (3)
PTSD Family Therapy (1)
Anxiety and Depression Therapy (1)
Spouse Who Suffers from Anxiety (1)
Art Therapy for Depression (1)
Fresno Counseling (15)
Corona Virus Anxiety (1)
Supporting Your Partner (1)
Working Together (1)
First Responders (1)
CBT Therapist (9)
Fresno Family Therapy (7)
Living with PTSD (1)
Relationship Therapist (2)
Depression Therapist (7)
Fresno CBT Therapist (5)
Fresno Family Therapist (6)
CBT Help (1)
PTSD Fresno Therapist (1)
Depression Healing Solutions (1)
Combatting Anxiety (1)
COVID19 (1)
Grounding Skills (1)
Feel Better (1)
Parent Relationship (1)
Panic Coping Tactics (1)
Holiday Depression (1)
New Moms (1)
Psychoanalysis (1)
Stress and Anxiety (1)
Fresno Couples Counseling (5)
Fresno CBT (2)
Counseling Fresno (1)
Acute Anxiety (1)
Fresno Couples Counselor (4)
Business Anxiety (1)
Family Communication (2)
CBT Counselor (1)
Fresno Therapist (77)
Teen Depression (1)
Dealing with Anxiety (1)
PPD (1)
Anxiety Therapy (41)
Loss of a Child (1)
Therapeutic Journaling (1)
new job stress (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD and Trauma (2)
Marriage Counselor (1)
EMDR Therapy (1)
Game Playing (1)
communication (2)
Postpartum Depression Relief (1)
PTSD Help (2)
Fresno Depression Therapist (2)
Loving Your Spouse (1)
Fresno Family Counseling (1)
Anxiety Counselor (5)
CBT Therapy (2)
Alleviate Anxiety and Depression (1)
Lifestyle Changes (1)
Handling Anxiety (1)
Depressed (4)
Anxiety Attacks (1)
Hygge (1)
Stress Relief (1)
Talk Therapy (1)
Benefits of Couples Counseling (1)
Couples Communication (2)
Mental Health (2)
Anxiety Attack (1)
Pandemic Anxiety (1)
Fresno Depression Counseling (1)
Alleviate Anxiety (1)
Grounding (1)
Have PTSD (1)
Depression Help (2)
Panic (3)
Communication Classes (1)
What is PTSD (2)
PTSD Symptoms (1)
Therapy Tips (1)
Fresno Couples Therapy (1)
Depression Symptoms (1)
Suicidal Teen (1)
Fresno Depression Counselor (3)
EMDR (1)

Tag Cloud

  • Fresno Depression Therapist (2)
  • A Partner with Anxiety (1)
  • Blended Families (1)
  • CBT Therapist (9)
  • Pandemic Anxiety (1)
  • CBT Treatment (1)
  • Counseling (4)
  • MBCT (1)
  • Trauma Therapy (1)
  • Counseling Fresno (1)
  • CBT (27)
  • Talk Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Find a Depression Therapist (1)
  • Therapy and Depression (1)
  • Relationship Counselor (2)
  • Beat Depression (1)
  • communication (2)
  • Coping Mechanism (1)
  • Nice Guy vs. Bad Boy (1)
  • Therapeutic Journaling (1)
  • Starting a New Job (1)
  • Depression Myths (1)
  • Counseling for Depression (3)
  • Treating Anxiety Disorders (1)
  • Benefits of EMDR (1)
  • PTSD Help (2)
  • Have PTSD (1)
  • New Moms (1)
  • Help Anxiety (1)
  • Supporting Your Partner (1)
  • Sadness (1)
  • Couples Counseling (28)
  • Fresno PTSD Therapist (5)
  • Get Help (2)
  • Fresno Therapy (14)
  • Severe Anxiety (1)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Depression Symptoms (1)
  • Anxiety Struggles (1)
  • Relationship Help (2)
  • Depressed (4)
  • PTSD and Trauma (2)
  • improve your relationship (1)
  • Covid-19 (1)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • anxiety therapy in Fresno (1)
  • Cognitive Therapy (1)
  • Self-Care Tips for Teens (1)
  • Family Communication (2)
  • PTSD Fresno Therapist (1)
  • Family Help (1)
  • Serotonin (2)
  • Fresno Counseling (15)
  • Benefits of Therapy (1)
  • Relieving Your Anxiety (1)
  • Anxiety and PTSD (1)
  • Family Drama (1)
  • Trauma and PTSD (1)
  • therapy for anxiety (1)
  • Business Anxiety (1)
  • Depressive Disorders (1)
  • Group Therapy (1)
  • CBT Help (1)
  • Coronavirus Stress (1)
  • Manage Depression (1)
  • Therapy (1)
  • Self-care (1)
  • Holiday Season Help (1)
  • COVID19 (1)
  • Therapy Help (1)
  • Trauma Therapist (1)
  • Anxiety Counseling (20)
  • Stress (3)
  • Fresno Therapist (77)
  • Anxiety Control (1)
  • Fresno Family Therapy (7)
  • Couples Therapist (5)
  • Body Image Induced Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Suicidal Teen (1)
  • Relationship Therapy (2)
  • Narrative Therapy (1)
  • family stress (1)
  • Loving Your Spouse (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counselor (4)
  • Anxiety in Children (1)
  • Substance Abuse (1)
  • Reconcile Relationships (1)
  • Adolescent Therapy (1)
  • Fresno Family Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Anxiety Help (7)
  • Fight Anxiety (1)
  • Social Anxiety (1)
  • Death Of A Child (1)
  • Growth and Healing (1)
  • Move Forward (1)
  • Alleviate Anxiety and Depression (1)
  • Holiday Stress (3)
  • Self-Quarantining (1)
  • Mental Health (2)
  • Self-Talk (1)
  • Fresno Anxiety Counseling (3)
  • Addiction Therapy (2)
  • Spouse Who Suffers from Anxiety (1)
  • Anxious (1)
  • Art Therapy for Depression (1)
  • Poetry (1)
  • Pandemic Struggles (1)
  • Depression Healing (1)
  • Change (1)
  • Bankruptcy (1)
  • Anxiety Help Methods (1)
  • First Responders (1)
  • Postpartum Depression Relief (1)
  • Fresno Couples Counseling (5)
  • Relationship Anxiety (1)
  • Stress Relief (1)
  • Anxiety Therapis (1)
  • Overcoming Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Racing Mind (1)
  • Communication Classes (1)
  • Depression Counselor (6)
  • Anxiety and Dating (1)
  • Risk of Suicide (1)
  • Working Together (1)
  • Fresno Couples Therapy (1)
  • Coping with Anxiety (4)
  • Anxiety Disorders (2)
  • Panic Attacks (3)
  • Family Therapy Options (1)
  • EMDR (1)
  • CBT Therapy (2)
  • Reasons to Seek Counseling (1)
  • Depression Help (2)
  • Fresno Anxiety Therapist (6)
  • Cannabis (1)
  • psychotherapy (2)
  • Dealing with Loss (3)
  • Narrative Exposure Therapy (1)
  • Depression Counseling (23)
  • Anxiety (27)
  • Panic (3)
  • Grounding Skills (1)
  • Re-building Relationships (1)
  • Depression Counseling Tips (1)
  • Depression Therapy (19)
  • Living with PTSD (1)
  • Couples Counselin (1)
  • Anxiety Therapy (41)
  • Young Adults and Anxiety (1)
  • Bilateral Stimulation (1)
  • Marriage Counseling (3)
  • Mindfulness-based Cognitive Therapy (1)
  • Benefits of Couples Counseling (1)
  • Trauma (5)
  • Cognitive behavioral therapy (28)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Family Counseling (1)
  • Fresno Depression Counseling (1)
  • PTSD Family Therapy (1)
  • How to Deal with Anxiety (1)
  • Ecotherapy (1)
  • Relieve Your Anxiety (1)
  • Dealing with Anxiety (1)
  • Anxiety in Women (1)
  • Couples Therapy (9)
  • PTSD Counseling (2)
  • Teen Anxiety (1)
  • Couples Communication (2)
  • PTSD Therapy (20)
  • Holistic (1)
  • Psychology (1)
  • Minimize Anxiety (1)
  • Toxic Relationships (1)
  • Banishing Anxiety (1)
  • Life Changes (1)
  • suffering from depression (1)
  • Seeking Guidance (1)
  • Stress and Anxiety (1)
  • Fresno Couples Therapist (6)
  • Anxiety Attack (1)
  • Anxiety Therapist (14)
  • Handling Anxiety (1)
  • Fresno Therapists (1)
  • EMDR Therapy (1)
  • Relationship Advice (1)
  • Weight Loss (1)
  • Pets Help Children with Anxiety (1)
  • Anxiety Tips (12)
  • CBT Benefits (1)
  • Psychoanalysis (1)
  • CBT in Fresno (1)
  • Addiction (2)
  • Hygge (1)
  • Defeating Anxiety (2)
  • Cognitive Behavior Therapy (1)
  • Frantic Thoughts (1)
  • Fresno Anxiety Therapyy (1)
  • Depression Questions (1)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • Counseling Help (1)
  • Acute Anxiety (1)
  • Relief from Anxiety (1)
  • PTSD Symptoms (1)
  • Families with PTSD (1)
  • Anxiety Relief (2)
  • Healthy Lifestyle (1)
  • new job stress (1)
  • Panic Coping Tactics (1)
  • Work Together (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD (25)
  • Depression Tips (1)
  • Fresno Anxiety Counselor (2)
  • Prioritizing Mental Health (1)
  • Loss (2)
  • Teen Depression (1)
  • Thinking Positively (1)
  • Battling Anxiety (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Child Therapy (2)
  • Change Thoughts (1)
  • What is Ecotherapy (1)
  • Your Mind (1)
  • Anxiety in Kids (1)
  • CBT Teaching Techniques (1)
  • Anxiety Symptoms (2)
  • Family Therapy (24)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT (2)
  • PTSD Therapist (13)
  • Individual Therapy (2)
  • Child Anxiety Therapy (1)
  • CBT Counselor (1)
  • Therapy Tips (1)
  • Grounding Techniques (1)
  • Depression Healing Solutions (1)
  • Fresno CBT Therapy (1)
  • Lifestyle Changes (1)
  • Alleviate Anxiety (1)
  • Parent Relationship (1)
  • Pets for Anxiety (1)
  • Family Counselor (1)
  • Red Flags (1)
  • About Anxiety (1)
  • Addiction Recovery (1)
  • Relationship Therapist (2)
  • What is PTSD (2)
  • Fresno Depression Therapy (4)
  • Postpartum Depression (2)
  • Workplace Anxiety (1)
  • Holiday Depression (1)
  • Family Therapist (7)
  • Post Traumatic Stress Disorder (3)
  • Feel Better (1)
  • Adopted Children (1)
  • Fresno Depression Counselor (3)
  • Therapy for Depression (1)
  • Anxiety Treatment (1)
  • Fresno Counselor (17)
  • Depression Cure (1)
  • Reduce Anxiety (2)
  • PPD (1)
  • Health and Counseling (1)
  • Struggling with Anxiety (1)
  • Combatting Anxiety (1)
  • Anxiety Counselor (5)
  • Loss of a Child (1)
  • relationships (2)
  • Relationship Counseling (7)
  • Successful Relationships (1)
  • Adjustment Disorders (1)
  • Anxiety and Depression Therapy (1)
  • Depression (21)
  • Corona Virus Anxiety (1)
  • Major Depressive Disorder (1)
  • Grounding (1)
  • Depression Therapist (7)
  • Fresno Family Counseling (1)
  • Game Playing (1)
  • Fresno PTSD Therapy (4)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.