(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Anxiety Therapy (63)
PTSD (31)

Tag List

Combatting Anxiety (1)
Trauma Therapist (1)
Antidepressants (1)
Fresno Family Counseling (1)
Anxiety in Children (1)
anxiety therapy in Fresno (1)
Depression Healing (1)
Holiday Season Help (1)
Fresno PTSD Therapist (5)
Acute Anxiety (1)
Counseling Help (1)
Body Image Induced Anxiety (1)
Reasons to Seek Counseling (1)
Depression and Anxiety (1)
Therapy Tips (1)
Health and Counseling (1)
improve your relationship (1)
Fresno CBT Therapist (5)
Depression Counseling Tips (1)
family stress (1)
Battling Anxiety (1)
Pandemic Struggles (1)
Blended Families (1)
Anxiety Treatment (1)
Risk of Suicide (1)
Corona Virus Anxiety (1)
PTSD Therapy (20)
Fresno Couples Counseling (5)
Fresno Anxiety Therapy (3)
psychotherapy (2)
Have PTSD (1)
Adopted Children (1)
Move Forward (1)
How to Deal with Anxiety (1)
Benefits of Therapy (1)
Teen Depression (1)
Living with PTSD (1)
Overcoming Anxiety (1)
Depression Cure (1)
Relationship Help (2)
Depression (21)
Successful Relationships (1)
Poetry (1)
Group Therapy (1)
Jodi Mitchell Therapist (1)
Game Playing (1)
Talk Therapy (1)
Anxiety Struggles (1)
Child Therapy (2)
Death Of A Child (1)
Dealing with Loss (3)
Therapy Treatments (1)
Anxiety (27)
Depressed (4)
Anxiety Control (1)
Anxiety Tips (12)
Mental Health (2)
Panic Attacks (3)
CBT in Fresno (1)
Hygge (1)
Serotonin (2)
Anxious (1)
Seeking Guidance (1)
Healthy Lifestyle (1)
Suicidal Teen (1)
Cannabis (1)
Family Therapy Options (1)
Art Therapy for Depression (1)
Depression Counseling (23)
Anxiety and PTSD (1)
CBT Therapy (2)
Family Counselor (1)
Ecotherapy (1)
Pets for Anxiety (1)
Therapy (1)
Depression Questions (1)
Relationship Counseling (7)
Relationship Therapy (2)
Coping with Anxiety (4)
Treating Anxiety Disorders (1)
Fresno Counseling (15)
Fresno Therapy (14)
Grounding Skills (1)
Addiction Therapy (2)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
suffering from depression (1)
Therapy for Depression (1)
Major Depressive Disorder (1)
Struggling with Anxiety (1)
Coronavirus Stress (1)
Anxiety Symptoms (2)
Psychoanalysis (1)
Cognitive Behavioral Therapist (5)
Distressing Thoughts and Emotions (1)
Post Traumatic Stress Disorder (3)
What is Ecotherapy (1)
EMDR Therapy (1)
Therapy and Depression (1)
Counseling (4)
relationships (2)
Anxiety Counseling (20)
Bankruptcy (1)
Fresno Therapist (77)
Help Anxiety (1)
Stress Relief (1)
Self-Care Tips for Teens (1)
Growth and Healing (1)
communication (2)
Trauma (5)
Pandemic Anxiety (1)
Counseling for Depression (3)
EMDR (1)
Therapeutic Journaling (1)
Trauma Therapy (1)
Postpartum Depression Relief (1)
Anxiety Attacks (1)
Grounding (1)
Anxiety Therapis (1)
Adolescent Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Communication Classes (1)
Fresno Depression Counselor (3)
Handling Anxiety (1)
Teen Anxiety (1)
Narrative Exposure Therapy (1)
Relationship Therapist (2)
Social Anxiety (1)
Depression Healing Solutions (1)
Dealing with Anxiety (1)
Child Anxiety Therapy (1)
Red Flags (1)
PTSD Help (2)
Depressive Disorders (1)
Couples Counseling (28)
Fresno Anxiety Therapist (6)
Sadness (1)
Loss of a Child (1)
Anxiety and Depression Therapy (1)
Anxiety Counselor (5)
Change Thoughts (1)
Relationship Advice (1)
A Partner with Anxiety (1)
Anxiety in Women (1)
Parent Relationship (1)
Fresno Depression Counseling (1)
Your Mind (1)
Fresno Depression Therapy (4)
Cognitive Therapy (1)
Self-care (1)
Grounding Techniques (1)
Anxiety Disorders (2)
Anxiety Therapist (14)
Stress (3)
Therapy Help (1)
Addiction Recovery (1)
Defeating Anxiety (2)
Anxiety Relief (2)
Individual Therapy (2)
Beat Depression (1)
What is PTSD (2)
Fresno Family Therapist (6)
Holistic (1)
Lifestyle Changes (1)
Family Therapy (24)
Addiction (2)
Relief from Anxiety (1)
Toxic Relationships (1)
Thinking Positively (1)
Re-building Relationships (1)
Alleviate Anxiety and Depression (1)
CBT (27)
Working Together (1)
Fresno CBT (2)
therapy for anxiety (1)
Minimize Anxiety (1)
Couples Counselor (9)
Work Together (1)
Depression Symptoms (1)
Holiday Depression (1)
Holiday Stress (3)
Alleviate Anxiety (1)
First Responders (1)
Marriage Counseling (3)
Depression Tips (1)
COVID19 (1)
Fresno Anxiety Counselor (2)
Spouse Who Suffers from Anxiety (1)
Fresno Counselor (17)
Relationship Counselor (2)
Family Counseling (1)
Fight Anxiety (1)
Anxiety Help (7)
Dating Anxiety (2)
Anxiety Attack (1)
Benefits of EMDR (1)
Get Help (2)
Benefits of Couples Counseling (1)
Manage Depression (1)
Substance Abuse (1)
Family Drama (1)
Depression Help (2)
PTSD Counseling (2)
Couples Counselin (1)
Loss (2)
Couples Therapist (5)
Fresno Couples Therapy (1)
Relieve Your Anxiety (1)
Couples Communication (2)
Fresno CBT Therapy (1)
Mindfulness-based Cognitive Therapy (1)
PTSD (25)
Panic Coping Tactics (1)
CBT Therapist (9)
new job stress (1)
Panic (3)
PTSD Symptoms (1)
Bilateral Stimulation (1)
Couple Counselor. Fresno Couples Counseling (1)
Starting a New Job (1)
Business Anxiety (1)
CBT Teaching Techniques (1)
PTSD Family Therapy (1)
Self-Quarantining (1)
PPD (1)
Fresno Couples Therapist (6)
MBCT (1)
Families with PTSD (1)
Depression Therapy (19)
Alleviating Anxiety (1)
Relationship Anxiety (1)
Find a Depression Therapist (1)
CBT Counselor (1)
Depression Therapist (7)
Feel Better (1)
Depression Myths (1)
Self-Talk (1)
Couples Therapy (9)
Cognitive Behavior Therapy (1)
Counseling Fresno (1)
Severe Anxiety (1)
Loving Your Spouse (1)
Family Therapist (7)
Anxiety Therapy (41)
Family Help (1)
Reconcile Relationships (1)
CBT Help (1)
Stress and Anxiety (1)
New Moms (1)
Workplace Anxiety (1)
PTSD and Trauma (2)
About Anxiety (1)
Prioritizing Mental Health (1)
Adjustment Disorders (1)
Relieving Your Anxiety (1)
Life Changes (1)
PTSD Therapist (13)
Reduce Anxiety (2)
Covid-19 (1)
Fresno Therapists (1)
Fresno Anxiety Therapyy (1)
Coping Mechanism (1)
Nice Guy vs. Bad Boy (1)
Anxiety in Kids (1)
Fresno Depression Therapist (2)
CBT Benefits (1)
Frantic Thoughts (1)
Fresno Cognitive Behavioral Therapy (1)
Racing Mind (1)
post-traumatic stress disorder (3)
Fresno PTSD Therapy (4)
Psychology (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Anxiety and Dating (1)
Postpartum Depression (2)
Fresno Couples Counselor (4)
Depression Counselor (6)
Fresno Family Therapy (7)
Family Communication (2)
Young Adults and Anxiety (1)
Trauma and PTSD (1)
PTSD Fresno Therapist (1)
Change (1)
Supporting Your Partner (1)
Anxiety Help Methods (1)
CBT Treatment (1)
Weight Loss (1)
Narrative Therapy (1)
Banishing Anxiety (1)

Tag Cloud

  • Counseling (4)
  • Therapeutic Journaling (1)
  • Benefits of Couples Counseling (1)
  • Family Counselor (1)
  • Counseling Help (1)
  • Pets for Anxiety (1)
  • PTSD Symptoms (1)
  • Grounding Skills (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Depression (1)
  • Fresno Counseling (15)
  • Banishing Anxiety (1)
  • Counseling Fresno (1)
  • Panic Coping Tactics (1)
  • Grounding Techniques (1)
  • Fresno Couples Therapy (1)
  • Depression Therapist (7)
  • Anxiety in Women (1)
  • Anxiety Help (7)
  • PTSD and Trauma (2)
  • Counseling for Depression (3)
  • Workplace Anxiety (1)
  • CBT Teaching Techniques (1)
  • Cannabis (1)
  • Change Thoughts (1)
  • Anxious (1)
  • Benefits of Therapy (1)
  • Anxiety Treatment (1)
  • Family Drama (1)
  • Depression and Anxiety (1)
  • Supporting Your Partner (1)
  • CBT Therapist (9)
  • Anxiety Therapy (41)
  • new job stress (1)
  • Therapy Treatments (1)
  • Couples Therapist (5)
  • Trauma and PTSD (1)
  • Battling Anxiety (1)
  • family stress (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Minimize Anxiety (1)
  • Anxiety (27)
  • Red Flags (1)
  • Major Depressive Disorder (1)
  • Risk of Suicide (1)
  • CBT Counselor (1)
  • therapy for anxiety (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Depression Counseling Tips (1)
  • Overcoming Anxiety (1)
  • Anxiety Therapist (14)
  • Teen Depression (1)
  • Depression Counseling (23)
  • Anxiety Attack (1)
  • Severe Anxiety (1)
  • Manage Depression (1)
  • Bankruptcy (1)
  • Coping Mechanism (1)
  • Marriage Counselor (1)
  • Re-building Relationships (1)
  • Pets Help Children with Anxiety (1)
  • Acute Anxiety (1)
  • Therapy Help (1)
  • post-traumatic stress disorder (3)
  • Dealing with Loss (3)
  • Depression Myths (1)
  • Dealing with Anxiety (1)
  • Teen Anxiety (1)
  • Death Of A Child (1)
  • Alleviate Anxiety and Depression (1)
  • Families with PTSD (1)
  • Frantic Thoughts (1)
  • Panic Attacks (3)
  • Family Help (1)
  • Fresno CBT (2)
  • Anxiety and PTSD (1)
  • Ecotherapy (1)
  • Family Communication (2)
  • Anxiety and Dating (1)
  • Combatting Anxiety (1)
  • Trauma (5)
  • Depression Cure (1)
  • CBT Help (1)
  • Post Traumatic Stress Disorder (3)
  • Jodi Mitchell Therapist (1)
  • Help Anxiety (1)
  • Get Help (2)
  • Adopted Children (1)
  • Fresno Counselor (17)
  • Self-Talk (1)
  • Family Therapy Options (1)
  • relationships (2)
  • PTSD Fresno Therapist (1)
  • PTSD Counseling (2)
  • Psychoanalysis (1)
  • Fresno Therapy (14)
  • Depression Help (2)
  • Talk Therapy (1)
  • psychotherapy (2)
  • MBCT (1)
  • Covid-19 (1)
  • Anxiety Tips (12)
  • Trauma Therapist (1)
  • Fresno Family Therapy (7)
  • Your Mind (1)
  • Weight Loss (1)
  • CBT Therapy (2)
  • Nice Guy vs. Bad Boy (1)
  • Successful Relationships (1)
  • Child Therapy (2)
  • improve your relationship (1)
  • Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • New Moms (1)
  • communication (2)
  • Depression Questions (1)
  • PTSD (25)
  • Fresno Couples Counseling (5)
  • Narrative Exposure Therapy (1)
  • Body Image Induced Anxiety (1)
  • Reduce Anxiety (2)
  • Sadness (1)
  • EMDR Therapy (1)
  • Suicidal Teen (1)
  • COVID19 (1)
  • Anxiety Disorders (2)
  • Family Counseling (1)
  • Psychology (1)
  • Relief from Anxiety (1)
  • Fight Anxiety (1)
  • Beat Depression (1)
  • Serotonin (2)
  • Self-Care Tips for Teens (1)
  • Change (1)
  • Relationship Therapist (2)
  • Cognitive behavioral therapy (28)
  • Antidepressants (1)
  • Art Therapy for Depression (1)
  • Addiction (2)
  • Defeating Anxiety (2)
  • Anxiety in Kids (1)
  • First Responders (1)
  • Family Therapist (7)
  • Relationship Counselor (2)
  • Growth and Healing (1)
  • Stress (3)
  • Coping with Anxiety (4)
  • Social Anxiety (1)
  • Have PTSD (1)
  • Fresno Couples Counselor (4)
  • Cognitive Therapy (1)
  • Postpartum Depression Relief (1)
  • A Partner with Anxiety (1)
  • Fresno Depression Therapy (4)
  • Toxic Relationships (1)
  • Family Therapy (24)
  • Blended Families (1)
  • Holistic (1)
  • Depression Counselor (6)
  • Relationship Advice (1)
  • Anxiety Therapis (1)
  • Adolescent Therapy (1)
  • Fresno PTSD Therapist (5)
  • What is PTSD (2)
  • Panic (3)
  • Anxiety Counselor (5)
  • Seeking Guidance (1)
  • Substance Abuse (1)
  • Fresno Therapists (1)
  • Poetry (1)
  • Addiction Therapy (2)
  • Fresno PTSD Therapy (4)
  • Bilateral Stimulation (1)
  • About Anxiety (1)
  • Therapy Tips (1)
  • Child Anxiety Therapy (1)
  • Group Therapy (1)
  • Anxiety Help Methods (1)
  • PPD (1)
  • Starting a New Job (1)
  • Fresno Depression Therapist (2)
  • Depressed (4)
  • PTSD Therapy (20)
  • Fresno Depression Counseling (1)
  • Depression Therapy (19)
  • Therapy for Depression (1)
  • Find a Depression Therapist (1)
  • Relationship Therapy (2)
  • CBT Benefits (1)
  • Life Changes (1)
  • Stress Relief (1)
  • Pandemic Anxiety (1)
  • Reconcile Relationships (1)
  • EMDR (1)
  • Depression Tips (1)
  • Health and Counseling (1)
  • Addiction Recovery (1)
  • Anxiety Attacks (1)
  • CBT in Fresno (1)
  • Young Adults and Anxiety (1)
  • Alleviating Anxiety (1)
  • Depressive Disorders (1)
  • PTSD Therapist (13)
  • Postpartum Depression (2)
  • Relationship Counseling (7)
  • Cognitive Behavioral Therapist (5)
  • Business Anxiety (1)
  • PTSD Family Therapy (1)
  • Self-Quarantining (1)
  • CBT (27)
  • Coronavirus Stress (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno CBT Therapist (5)
  • Relieving Your Anxiety (1)
  • Anxiety Counseling (20)
  • Thinking Positively (1)
  • Loss (2)
  • Self-care (1)
  • Depression Healing Solutions (1)
  • Couples Counselin (1)
  • Fresno Anxiety Therapist (6)
  • Relieve Your Anxiety (1)
  • Healthy Lifestyle (1)
  • Marriage Counseling (3)
  • Fresno Anxiety Counselor (2)
  • How to Deal with Anxiety (1)
  • Anxiety Relief (2)
  • Benefits of EMDR (1)
  • What is Ecotherapy (1)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Counseling (3)
  • Fresno Family Therapist (6)
  • Narrative Therapy (1)
  • Hygge (1)
  • Alleviate Anxiety (1)
  • Stress and Anxiety (1)
  • Depression Healing (1)
  • Reasons to Seek Counseling (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Game Playing (1)
  • Handling Anxiety (1)
  • Pandemic Struggles (1)
  • Individual Therapy (2)
  • anxiety therapy in Fresno (1)
  • Move Forward (1)
  • Therapy and Depression (1)
  • Fresno Therapist (77)
  • Relationship Anxiety (1)
  • Anxiety in Children (1)
  • Depression (21)
  • Feel Better (1)
  • Depression Symptoms (1)
  • Grounding (1)
  • Couples Therapy (9)
  • Distressing Thoughts and Emotions (1)
  • Prioritizing Mental Health (1)
  • suffering from depression (1)
  • Fresno Couples Therapist (6)
  • Anxiety Struggles (1)
  • Mental Health (2)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Anxiety Symptoms (2)
  • Couples Counseling (28)
  • Working Together (1)
  • PTSD Help (2)
  • Holiday Season Help (1)
  • Holiday Stress (3)
  • Lifestyle Changes (1)
  • Fresno CBT Therapy (1)
  • Corona Virus Anxiety (1)
  • Trauma Therapy (1)
  • Fresno Family Counseling (1)
  • Parent Relationship (1)
  • CBT Treatment (1)
  • Loss of a Child (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety Control (1)
  • Work Together (1)
  • Relationship Help (2)
  • Racing Mind (1)
  • Communication Classes (1)
  • Couples Counselor (9)
  • Cognitive Behavioral Therapy Exercises (1)
  • Struggling with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Loving Your Spouse (1)
  • Couples Communication (2)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.