(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)

Tag List

Fresno Family Counseling (1)
Death Of A Child (1)
First Responders (1)
Fresno Cognitive Behavioral Therapy (1)
Defeating Anxiety (2)
Loss (2)
PTSD and Trauma (2)
Anxiety in Kids (1)
Anxiety and Dating (1)
CBT Help (1)
Reduce Anxiety (2)
Suicidal Teen (1)
Reasons to Seek Counseling (1)
Relationship Therapist (2)
Anxiety Control (1)
Psychology (1)
post-traumatic stress disorder (3)
Fresno Couples Counselor (4)
Post Traumatic Stress Disorder (3)
Life Changes (1)
Trauma and PTSD (1)
Healthy Lifestyle (1)
Postpartum Depression (2)
CBT Benefits (1)
Red Flags (1)
Business Anxiety (1)
Change (1)
Child Therapy (2)
Teen Depression (1)
Anxiety Attacks (1)
Find a Depression Therapist (1)
Couples Therapy (9)
PTSD Symptoms (1)
Get Help (2)
PTSD Counseling (2)
Bilateral Stimulation (1)
Family Therapist (7)
Talk Therapy (1)
Depression Symptoms (1)
Therapy Tips (1)
Cognitive Behavior Therapy (1)
Anxiety (27)
MBCT (1)
Mindfulness-based Cognitive Therapy (1)
Thinking Positively (1)
Depression Myths (1)
Family Drama (1)
A Partner with Anxiety (1)
PTSD Help (2)
Cognitive Behavioral Therapist (5)
Toxic Relationships (1)
Benefits of Couples Counseling (1)
Anxiety Tips (12)
Anxiety Counseling (20)
PTSD Family Therapy (1)
Holiday Stress (3)
Relationship Counselor (2)
Anxiety Therapis (1)
Fresno Depression Counselor (3)
Work Together (1)
improve your relationship (1)
Adopted Children (1)
Treating Anxiety Disorders (1)
Marriage Counselor (1)
Fresno Family Therapy (7)
Anxiety in Women (1)
Lifestyle Changes (1)
Your Mind (1)
Child Anxiety Therapy (1)
Counseling (4)
Narrative Exposure Therapy (1)
Reconcile Relationships (1)
Couples Therapist (5)
Depression Counseling (23)
Beat Depression (1)
Substance Abuse (1)
Parent Relationship (1)
Depression Healing (1)
Anxiety Struggles (1)
Grounding Techniques (1)
Anxiety Help (7)
Panic (3)
suffering from depression (1)
Anxiety Counselor (5)
Adjustment Disorders (1)
Relief from Anxiety (1)
Manage Depression (1)
Anxiety Disorders (2)
Dealing with Anxiety (1)
Depression Questions (1)
Therapeutic Journaling (1)
Therapy for Depression (1)
Couples Communication (2)
Family Therapy Options (1)
Loving Your Spouse (1)
Acute Anxiety (1)
Antidepressants (1)
Counseling Fresno (1)
CBT Teaching Techniques (1)
Depression and Anxiety (1)
Depression Counseling Tips (1)
Successful Relationships (1)
Trauma Therapy (1)
Cannabis (1)
Anxiety Therapist (14)
PTSD Fresno Therapist (1)
communication (2)
Have PTSD (1)
Couples Counselin (1)
Risk of Suicide (1)
Relieve Your Anxiety (1)
Fight Anxiety (1)
Addiction (2)
Covid-19 (1)
Working Together (1)
CBT Therapist (9)
Workplace Anxiety (1)
Self-care (1)
Fresno CBT Therapy (1)
Anxiety Therapy (41)
Fresno Anxiety Therapist (6)
Panic Attacks (3)
Banishing Anxiety (1)
Addiction Recovery (1)
Social Anxiety (1)
Racing Mind (1)
Therapy and Depression (1)
Teen Anxiety (1)
Distressing Thoughts and Emotions (1)
COVID19 (1)
Benefits of Therapy (1)
Anxiety Treatment (1)
Change Thoughts (1)
Depression Healing Solutions (1)
Benefits of EMDR (1)
Anxiety Relief (2)
Growth and Healing (1)
Fresno Therapists (1)
Poetry (1)
Family Therapy (24)
Therapy Help (1)
Cognitive behavioral therapy (28)
Psychoanalysis (1)
Grounding Skills (1)
Move Forward (1)
Dating Anxiety (2)
Frantic Thoughts (1)
Therapy (1)
Depressive Disorders (1)
Coronavirus Stress (1)
Depression Counselor (6)
PTSD Therapist (13)
Relationship Therapy (2)
Pets for Anxiety (1)
Fresno Depression Therapist (2)
Supporting Your Partner (1)
Loss of a Child (1)
Fresno Therapist (77)
New Moms (1)
Relationship Advice (1)
Holiday Season Help (1)
Fresno Couples Therapist (6)
CBT (27)
Anxiety and PTSD (1)
Battling Anxiety (1)
Depression (21)
Fresno Couples Therapy (1)
Alleviate Anxiety (1)
CBT Treatment (1)
Fresno Depression Counseling (1)
Narrative Therapy (1)
Fresno Counseling (15)
Self-Talk (1)
Help Anxiety (1)
Individual Therapy (2)
Alleviate Anxiety and Depression (1)
Bankruptcy (1)
Prioritizing Mental Health (1)
Relationship Counseling (7)
Families with PTSD (1)
Serotonin (2)
Anxiety Attack (1)
Ecotherapy (1)
Marriage Counseling (3)
Self-Quarantining (1)
Cognitive Therapy (1)
About Anxiety (1)
Starting a New Job (1)
Fresno Counselor (17)
Stress Relief (1)
Self-Care Tips for Teens (1)
Re-building Relationships (1)
Stress (3)
Corona Virus Anxiety (1)
EMDR (1)
Fresno Therapy (14)
Struggling with Anxiety (1)
Weight Loss (1)
Fresno CBT Therapist (5)
Sadness (1)
Fresno Family Therapist (6)
Pets Help Children with Anxiety (1)
Holistic (1)
Anxiety and Depression Therapy (1)
What is Ecotherapy (1)
Group Therapy (1)
Handling Anxiety (1)
Minimize Anxiety (1)
Combatting Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
How to Deal with Anxiety (1)
Health and Counseling (1)
Pandemic Anxiety (1)
Art Therapy for Depression (1)
Panic Coping Tactics (1)
Body Image Induced Anxiety (1)
Family Communication (2)
Relieving Your Anxiety (1)
Anxiety in Children (1)
Relationship Help (2)
CBT Therapy (2)
Young Adults and Anxiety (1)
Depression Therapy (19)
Fresno Anxiety Counseling (3)
Trauma (5)
Couples Counseling (28)
Trauma Therapist (1)
Hygge (1)
EMDR Therapy (1)
Fresno Anxiety Therapyy (1)
Therapy Treatments (1)
Counseling for Depression (3)
Fresno Anxiety Counselor (2)
Major Depressive Disorder (1)
Fresno PTSD Therapy (4)
Adolescent Therapy (1)
Depressed (4)
new job stress (1)
Severe Anxiety (1)
Dealing with Loss (3)
Fresno PTSD Therapist (5)
Holiday Depression (1)
Depression Tips (1)
Pandemic Struggles (1)
Couples Counselor (9)
therapy for anxiety (1)
Anxious (1)
Postpartum Depression Relief (1)
Living with PTSD (1)
Fresno Couples Counseling (5)
Fresno CBT (2)
Coping with Anxiety (4)
psychotherapy (2)
PTSD Therapy (20)
Spouse Who Suffers from Anxiety (1)
Anxiety Help Methods (1)
Depression Cure (1)
Alleviating Anxiety (1)
Depression Therapist (7)
What is PTSD (2)
Depression Help (2)
Coping Mechanism (1)
PTSD (25)
Counseling Help (1)
PPD (1)
Cognitive Behavioral Therapy Exercises (1)
Relationship Anxiety (1)
Game Playing (1)
Seeking Guidance (1)
Stress and Anxiety (1)
CBT Counselor (1)
Nice Guy vs. Bad Boy (1)
Overcoming Anxiety (1)
relationships (2)
Jodi Mitchell Therapist (1)
Fresno Anxiety Therapy (3)
Feel Better (1)
CBT in Fresno (1)
Family Help (1)
Addiction Therapy (2)
Family Counseling (1)
Mental Health (2)
Grounding (1)
anxiety therapy in Fresno (1)
Communication Classes (1)
Family Counselor (1)
Blended Families (1)
Anxiety Symptoms (2)
Fresno Depression Therapy (4)
family stress (1)

Tag Cloud

  • Poetry (1)
  • Grounding (1)
  • Adolescent Therapy (1)
  • CBT Help (1)
  • Anxiety in Kids (1)
  • Feel Better (1)
  • Art Therapy for Depression (1)
  • Anxiety Relief (2)
  • Benefits of Couples Counseling (1)
  • Loss of a Child (1)
  • A Partner with Anxiety (1)
  • Fresno Therapist (77)
  • Beat Depression (1)
  • Therapy for Depression (1)
  • Fresno Depression Therapy (4)
  • Defeating Anxiety (2)
  • What is Ecotherapy (1)
  • Anxious (1)
  • Pets for Anxiety (1)
  • Depressive Disorders (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno CBT Therapist (5)
  • Seeking Guidance (1)
  • Change (1)
  • Anxiety Help Methods (1)
  • Family Communication (2)
  • Holistic (1)
  • PTSD Therapist (13)
  • Couples Counseling (28)
  • Family Counseling (1)
  • Cognitive Therapy (1)
  • Depressed (4)
  • Growth and Healing (1)
  • PTSD (25)
  • Communication Classes (1)
  • Sadness (1)
  • Therapy Help (1)
  • Lifestyle Changes (1)
  • Grounding Techniques (1)
  • Trauma Therapy (1)
  • Adopted Children (1)
  • Red Flags (1)
  • Marriage Counseling (3)
  • Holiday Depression (1)
  • Depression Therapy (19)
  • Anxiety Therapis (1)
  • Supporting Your Partner (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Get Help (2)
  • Banishing Anxiety (1)
  • Couples Counselor (9)
  • Antidepressants (1)
  • Stress and Anxiety (1)
  • Fresno CBT Therapy (1)
  • Depression Counseling Tips (1)
  • Re-building Relationships (1)
  • family stress (1)
  • Fresno Anxiety Therapy (3)
  • Mental Health (2)
  • Risk of Suicide (1)
  • Substance Abuse (1)
  • Relationship Help (2)
  • Hygge (1)
  • Fresno CBT (2)
  • PTSD Help (2)
  • Anxiety Therapist (14)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT Benefits (1)
  • Psychology (1)
  • Healthy Lifestyle (1)
  • COVID19 (1)
  • Depression Cure (1)
  • Young Adults and Anxiety (1)
  • Depression Help (2)
  • Struggling with Anxiety (1)
  • Counseling (4)
  • Reasons to Seek Counseling (1)
  • Parent Relationship (1)
  • Depression Counselor (6)
  • Anxiety in Women (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Treatment (1)
  • Fresno Therapy (14)
  • CBT (27)
  • Alleviating Anxiety (1)
  • Business Anxiety (1)
  • Postpartum Depression (2)
  • Anxiety and Depression Therapy (1)
  • Fresno Depression Therapist (2)
  • Counseling for Depression (3)
  • improve your relationship (1)
  • Group Therapy (1)
  • Teen Depression (1)
  • Workplace Anxiety (1)
  • Relief from Anxiety (1)
  • Coping Mechanism (1)
  • Spouse Who Suffers from Anxiety (1)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • Cognitive behavioral therapy (28)
  • PTSD Fresno Therapist (1)
  • Pandemic Struggles (1)
  • Bankruptcy (1)
  • PTSD Symptoms (1)
  • Addiction (2)
  • Racing Mind (1)
  • Anxiety and Dating (1)
  • Coping with Anxiety (4)
  • Minimize Anxiety (1)
  • Couples Counselin (1)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Severe Anxiety (1)
  • Postpartum Depression Relief (1)
  • Reconcile Relationships (1)
  • Trauma and PTSD (1)
  • Fight Anxiety (1)
  • Fresno Couples Counseling (5)
  • EMDR (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Control (1)
  • Have PTSD (1)
  • Grounding Skills (1)
  • Couples Communication (2)
  • Couples Therapy (9)
  • Psychoanalysis (1)
  • Reduce Anxiety (2)
  • Combatting Anxiety (1)
  • Handling Anxiety (1)
  • Anxiety Attacks (1)
  • CBT Teaching Techniques (1)
  • Anxiety Counselor (5)
  • Family Help (1)
  • new job stress (1)
  • Stress (3)
  • Toxic Relationships (1)
  • Therapy and Depression (1)
  • Pets Help Children with Anxiety (1)
  • psychotherapy (2)
  • New Moms (1)
  • Living with PTSD (1)
  • Anxiety Symptoms (2)
  • About Anxiety (1)
  • Benefits of Therapy (1)
  • Therapy Treatments (1)
  • Overcoming Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Panic (3)
  • Nice Guy vs. Bad Boy (1)
  • Families with PTSD (1)
  • Death Of A Child (1)
  • Depression Counseling (23)
  • Relationship Therapy (2)
  • Weight Loss (1)
  • Narrative Therapy (1)
  • relationships (2)
  • Holiday Stress (3)
  • Anxiety Attack (1)
  • Fresno Anxiety Therapist (6)
  • Jodi Mitchell Therapist (1)
  • Fresno PTSD Therapist (5)
  • Bilateral Stimulation (1)
  • Child Anxiety Therapy (1)
  • CBT Treatment (1)
  • Anxiety Disorders (2)
  • Suicidal Teen (1)
  • Treating Anxiety Disorders (1)
  • Dating Anxiety (2)
  • Family Counselor (1)
  • PTSD Therapy (20)
  • Therapy (1)
  • Major Depressive Disorder (1)
  • Relieving Your Anxiety (1)
  • Counseling Help (1)
  • Anxiety Struggles (1)
  • Covid-19 (1)
  • Fresno Couples Counselor (4)
  • Family Therapy Options (1)
  • Successful Relationships (1)
  • Find a Depression Therapist (1)
  • What is PTSD (2)
  • EMDR Therapy (1)
  • Adjustment Disorders (1)
  • Pandemic Anxiety (1)
  • Corona Virus Anxiety (1)
  • Starting a New Job (1)
  • Post Traumatic Stress Disorder (3)
  • Fresno Family Therapy (7)
  • CBT Therapist (9)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Counselor (2)
  • Talk Therapy (1)
  • Relationship Anxiety (1)
  • Individual Therapy (2)
  • Addiction Therapy (2)
  • Anxiety Help (7)
  • Fresno Anxiety Counseling (3)
  • Body Image Induced Anxiety (1)
  • Work Together (1)
  • Fresno Couples Therapist (6)
  • Self-Quarantining (1)
  • PTSD Family Therapy (1)
  • Frantic Thoughts (1)
  • Anxiety Therapy (41)
  • Blended Families (1)
  • How to Deal with Anxiety (1)
  • PPD (1)
  • Loving Your Spouse (1)
  • Depression (21)
  • CBT Therapy (2)
  • Health and Counseling (1)
  • Relationship Therapist (2)
  • Couples Therapist (5)
  • Your Mind (1)
  • Coronavirus Stress (1)
  • communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Relationship Advice (1)
  • Depression Symptoms (1)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Panic Coping Tactics (1)
  • Change Thoughts (1)
  • Cannabis (1)
  • First Responders (1)
  • Help Anxiety (1)
  • Loss (2)
  • therapy for anxiety (1)
  • Family Therapy (24)
  • Fresno Family Therapist (6)
  • Depression Tips (1)
  • Self-Care Tips for Teens (1)
  • Addiction Recovery (1)
  • Battling Anxiety (1)
  • Depression Myths (1)
  • Game Playing (1)
  • Counseling Fresno (1)
  • Dealing with Loss (3)
  • Anxiety Counseling (20)
  • Anxiety in Children (1)
  • Panic Attacks (3)
  • Ecotherapy (1)
  • Prioritizing Mental Health (1)
  • Acute Anxiety (1)
  • Depression Therapist (7)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • Holiday Season Help (1)
  • Fresno Counselor (17)
  • Fresno Family Counseling (1)
  • Therapy Tips (1)
  • Fresno Depression Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Healing (1)
  • Child Therapy (2)
  • Trauma (5)
  • Dealing with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Thinking Positively (1)
  • Alleviate Anxiety (1)
  • Anxiety Tips (12)
  • Working Together (1)
  • Fresno Counseling (15)
  • Self-care (1)
  • Narrative Exposure Therapy (1)
  • PTSD Counseling (2)
  • Anxiety (27)
  • PTSD and Trauma (2)
  • suffering from depression (1)
  • Family Therapist (7)
  • anxiety therapy in Fresno (1)
  • Manage Depression (1)
  • Social Anxiety (1)
  • Family Drama (1)
  • Teen Anxiety (1)
  • Stress Relief (1)
  • Life Changes (1)
  • Relieve Your Anxiety (1)
  • Trauma Therapist (1)
  • Fresno Couples Therapy (1)
  • Serotonin (2)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Marriage Counselor (1)
  • Depression Questions (1)
  • Relationship Counseling (7)
  • CBT in Fresno (1)
  • Relationship Counselor (2)
  • Cognitive Behavioral Therapist (5)
  • CBT Counselor (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.