(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
PTSD (31)

Tag List

Fresno Depression Counseling (1)
Sadness (1)
PTSD Therapist (13)
Seeking Guidance (1)
Alleviate Anxiety (1)
Ecotherapy (1)
Holiday Stress (3)
Combatting Anxiety (1)
PTSD Fresno Therapist (1)
New Moms (1)
Relationship Help (2)
Post Traumatic Stress Disorder (3)
Teen Depression (1)
Depression Therapy (19)
Fresno Couples Counselor (4)
Grounding (1)
Relationship Therapy (2)
Young Adults and Anxiety (1)
family stress (1)
Fresno Depression Counselor (3)
Relationship Therapist (2)
Have PTSD (1)
Fresno Depression Therapist (2)
Fresno PTSD Therapy (4)
new job stress (1)
Counseling Fresno (1)
Addiction Recovery (1)
Cannabis (1)
Spouse Who Suffers from Anxiety (1)
Major Depressive Disorder (1)
Fresno Therapy (14)
Talk Therapy (1)
Child Therapy (2)
Defeating Anxiety (2)
Benefits of Couples Counseling (1)
Postpartum Depression (2)
Group Therapy (1)
Panic Attacks (3)
Fresno CBT Therapist (5)
psychotherapy (2)
Relationship Counselor (2)
Counseling Help (1)
Anxiety Control (1)
Handling Anxiety (1)
Banishing Anxiety (1)
Self-Talk (1)
Anxiety Attacks (1)
Addiction Therapy (2)
Coping Mechanism (1)
Fresno Anxiety Therapy (3)
Couples Communication (2)
Anxiety Struggles (1)
Fresno Couples Therapist (6)
Benefits of Therapy (1)
Anxiety Symptoms (2)
Teen Anxiety (1)
Benefits of EMDR (1)
What is Ecotherapy (1)
Prioritizing Mental Health (1)
Counseling for Depression (3)
Trauma (5)
MBCT (1)
Anxiety in Kids (1)
Depression Healing Solutions (1)
Depression Cure (1)
Therapy Tips (1)
Minimize Anxiety (1)
Fight Anxiety (1)
Working Together (1)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Struggling with Anxiety (1)
Self-Care Tips for Teens (1)
Beat Depression (1)
Relationship Anxiety (1)
therapy for anxiety (1)
Antidepressants (1)
Get Help (2)
Coping with Anxiety (4)
Stress and Anxiety (1)
PTSD and Trauma (2)
Toxic Relationships (1)
Trauma Therapist (1)
Healthy Lifestyle (1)
Anxiety Tips (12)
Business Anxiety (1)
Thinking Positively (1)
Depression Counselor (6)
Marriage Counseling (3)
Couples Counselin (1)
Psychology (1)
anxiety therapy in Fresno (1)
Depression Therapist (7)
Weight Loss (1)
Anxious (1)
Suicidal Teen (1)
Dealing with Anxiety (1)
Narrative Therapy (1)
Holistic (1)
PPD (1)
Coronavirus Stress (1)
Family Therapist (7)
Panic Coping Tactics (1)
Hygge (1)
Pets Help Children with Anxiety (1)
post-traumatic stress disorder (3)
Relationship Counseling (7)
Art Therapy for Depression (1)
CBT Help (1)
Living with PTSD (1)
Red Flags (1)
Loss (2)
About Anxiety (1)
PTSD Symptoms (1)
Mindfulness-based Cognitive Therapy (1)
Reconcile Relationships (1)
Frantic Thoughts (1)
Couples Therapy (9)
Lifestyle Changes (1)
Anxiety Counselor (5)
PTSD Therapy (20)
Holiday Depression (1)
Adopted Children (1)
CBT Therapy (2)
COVID19 (1)
Holiday Season Help (1)
Anxiety and PTSD (1)
suffering from depression (1)
Relieve Your Anxiety (1)
Workplace Anxiety (1)
Anxiety in Children (1)
Severe Anxiety (1)
Reasons to Seek Counseling (1)
Bilateral Stimulation (1)
Pets for Anxiety (1)
Self-care (1)
Work Together (1)
Couples Counseling (28)
Move Forward (1)
CBT Teaching Techniques (1)
Treating Anxiety Disorders (1)
Depression Help (2)
First Responders (1)
Couples Counselor (9)
Poetry (1)
Manage Depression (1)
Distressing Thoughts and Emotions (1)
Risk of Suicide (1)
Anxiety Counseling (20)
Relief from Anxiety (1)
Anxiety (27)
Anxiety Attack (1)
Fresno Counseling (15)
Dealing with Loss (3)
Grounding Techniques (1)
Counseling (4)
Couples Therapist (5)
Depressive Disorders (1)
Fresno Anxiety Therapist (6)
Postpartum Depression Relief (1)
Individual Therapy (2)
Fresno CBT (2)
PTSD Counseling (2)
Communication Classes (1)
Anxiety Help Methods (1)
Anxiety in Women (1)
Change Thoughts (1)
Couple Counselor. Fresno Couples Counseling (1)
Grounding Skills (1)
Fresno Therapists (1)
Fresno Couples Therapy (1)
Narrative Exposure Therapy (1)
Parent Relationship (1)
Families with PTSD (1)
Psychoanalysis (1)
Depression Myths (1)
Family Help (1)
Fresno Therapist (77)
Family Counselor (1)
Overcoming Anxiety (1)
Pandemic Anxiety (1)
CBT Benefits (1)
Panic (3)
How to Deal with Anxiety (1)
Fresno Counselor (17)
Pandemic Struggles (1)
Anxiety Therapist (14)
Feel Better (1)
CBT Therapist (9)
Re-building Relationships (1)
Anxiety and Depression Therapy (1)
Battling Anxiety (1)
Successful Relationships (1)
CBT Treatment (1)
CBT in Fresno (1)
Depression Questions (1)
Social Anxiety (1)
Mental Health (2)
Fresno Family Counseling (1)
Cognitive Therapy (1)
Anxiety Help (7)
Fresno CBT Therapy (1)
Family Counseling (1)
Depression Tips (1)
Family Communication (2)
Fresno Couples Counseling (5)
Your Mind (1)
Cognitive behavioral therapy (28)
Family Drama (1)
CBT Counselor (1)
Serotonin (2)
Supporting Your Partner (1)
Alleviate Anxiety and Depression (1)
Growth and Healing (1)
Help Anxiety (1)
communication (2)
Find a Depression Therapist (1)
Anxiety Relief (2)
Bankruptcy (1)
Marriage Counselor (1)
Jodi Mitchell Therapist (1)
Depressed (4)
Therapeutic Journaling (1)
Therapy for Depression (1)
Acute Anxiety (1)
Loss of a Child (1)
Game Playing (1)
Fresno Family Therapist (6)
Fresno Anxiety Counseling (3)
PTSD (25)
Adolescent Therapy (1)
Child Anxiety Therapy (1)
Relieving Your Anxiety (1)
Depression and Anxiety (1)
PTSD Help (2)
Dating Anxiety (2)
Alleviating Anxiety (1)
Starting a New Job (1)
Depression Symptoms (1)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
improve your relationship (1)
Anxiety Disorders (2)
A Partner with Anxiety (1)
What is PTSD (2)
Fresno Cognitive Behavioral Therapy (1)
Fresno Anxiety Therapyy (1)
CBT (27)
Racing Mind (1)
Covid-19 (1)
Reduce Anxiety (2)
Depression (21)
Cognitive Behavioral Therapy Exercises (1)
Life Changes (1)
Anxiety Therapy (41)
Therapy and Depression (1)
Trauma Therapy (1)
Anxiety Treatment (1)
Stress (3)
Family Therapy Options (1)
Depression Counseling Tips (1)
Self-Quarantining (1)
PTSD Family Therapy (1)
Blended Families (1)
Trauma and PTSD (1)
Corona Virus Anxiety (1)
Anxiety Therapis (1)
Change (1)
Substance Abuse (1)
Body Image Induced Anxiety (1)
Death Of A Child (1)
Therapy (1)
EMDR (1)
Relationship Advice (1)
Adjustment Disorders (1)
relationships (2)
Family Therapy (24)
Depression Healing (1)
Anxiety and Dating (1)
Therapy Help (1)
Addiction (2)
Loving Your Spouse (1)
Depression Counseling (23)
Health and Counseling (1)
Therapy Treatments (1)
Cognitive Behavioral Therapist (5)
Nice Guy vs. Bad Boy (1)
Fresno PTSD Therapist (5)
Cognitive Behavior Therapy (1)
Stress Relief (1)

Tag Cloud

  • Fresno Therapists (1)
  • PTSD Therapist (13)
  • PTSD Fresno Therapist (1)
  • Therapy Tips (1)
  • Bankruptcy (1)
  • Fresno Anxiety Therapyy (1)
  • Parent Relationship (1)
  • Family Counselor (1)
  • Fresno Depression Counseling (1)
  • Child Therapy (2)
  • Depressive Disorders (1)
  • Mental Health (2)
  • Psychology (1)
  • Health and Counseling (1)
  • Stress (3)
  • Anxiety Therapist (14)
  • Jodi Mitchell Therapist (1)
  • Teen Depression (1)
  • Business Anxiety (1)
  • Benefits of EMDR (1)
  • Nice Guy vs. Bad Boy (1)
  • Racing Mind (1)
  • Starting a New Job (1)
  • Therapy for Depression (1)
  • Fresno Depression Counselor (3)
  • Anxiety Relief (2)
  • Fresno Counseling (15)
  • Distressing Thoughts and Emotions (1)
  • Anxiety and Depression Therapy (1)
  • CBT Help (1)
  • Self-Talk (1)
  • Blended Families (1)
  • Substance Abuse (1)
  • Talk Therapy (1)
  • Workplace Anxiety (1)
  • Depression Cure (1)
  • Anxiety Therapy (41)
  • Social Anxiety (1)
  • Couples Therapist (5)
  • Alleviate Anxiety and Depression (1)
  • Hygge (1)
  • Relationship Therapist (2)
  • Grounding Techniques (1)
  • Depression and Anxiety (1)
  • CBT (27)
  • Game Playing (1)
  • Fresno CBT Therapist (5)
  • Relief from Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Minimize Anxiety (1)
  • Depressed (4)
  • Mindfulness-based Cognitive Therapy (1)
  • Dealing with Anxiety (1)
  • Prioritizing Mental Health (1)
  • Couples Counseling (28)
  • Self-care (1)
  • Relationship Counselor (2)
  • Family Drama (1)
  • Fresno PTSD Therapist (5)
  • communication (2)
  • Family Therapy (24)
  • Coping with Anxiety (4)
  • Toxic Relationships (1)
  • Marriage Counselor (1)
  • Anxiety Attacks (1)
  • Couples Counselor (9)
  • Pets for Anxiety (1)
  • EMDR Therapy (1)
  • Teen Anxiety (1)
  • Therapy and Depression (1)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Depression Tips (1)
  • Counseling (4)
  • Depression Counseling Tips (1)
  • Reasons to Seek Counseling (1)
  • new job stress (1)
  • Alleviate Anxiety (1)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Anxiety Therapis (1)
  • Depression Symptoms (1)
  • Anxious (1)
  • Move Forward (1)
  • Fresno Family Therapist (6)
  • Anxiety Symptoms (2)
  • Feel Better (1)
  • Risk of Suicide (1)
  • Family Therapist (7)
  • Ecotherapy (1)
  • Anxiety Attack (1)
  • Thinking Positively (1)
  • Couples Counselin (1)
  • What is PTSD (2)
  • Work Together (1)
  • Couples Communication (2)
  • Anxiety Counseling (20)
  • Dating Anxiety (2)
  • CBT Benefits (1)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Fresno Depression Therapy (4)
  • Panic Attacks (3)
  • Anxiety Help (7)
  • Sadness (1)
  • Antidepressants (1)
  • Self-Quarantining (1)
  • Change Thoughts (1)
  • Coping Mechanism (1)
  • PTSD Counseling (2)
  • Poetry (1)
  • PTSD Symptoms (1)
  • Re-building Relationships (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Benefits of Therapy (1)
  • Addiction Recovery (1)
  • Adjustment Disorders (1)
  • Fresno Therapy (14)
  • Lifestyle Changes (1)
  • Fresno Family Therapy (7)
  • Pets Help Children with Anxiety (1)
  • Help Anxiety (1)
  • Handling Anxiety (1)
  • Fresno CBT (2)
  • PTSD Help (2)
  • PTSD Therapy (20)
  • Family Help (1)
  • How to Deal with Anxiety (1)
  • PTSD Family Therapy (1)
  • Trauma Therapy (1)
  • Anxiety in Women (1)
  • Therapy Treatments (1)
  • Pandemic Anxiety (1)
  • Have PTSD (1)
  • Anxiety Control (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Battling Anxiety (1)
  • Relieve Your Anxiety (1)
  • Depression Counselor (6)
  • Serotonin (2)
  • Cognitive Behavior Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • Family Communication (2)
  • Fresno Family Counseling (1)
  • Red Flags (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Addiction Therapy (2)
  • Fight Anxiety (1)
  • Depression Healing (1)
  • CBT Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Loving Your Spouse (1)
  • CBT Therapist (9)
  • CBT in Fresno (1)
  • Depression (21)
  • EMDR (1)
  • Family Counseling (1)
  • Corona Virus Anxiety (1)
  • Suicidal Teen (1)
  • What is Ecotherapy (1)
  • Anxiety Counselor (5)
  • Dealing with Loss (3)
  • Anxiety and Dating (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Reduce Anxiety (2)
  • CBT Counselor (1)
  • Anxiety Treatment (1)
  • Postpartum Depression (2)
  • Individual Therapy (2)
  • Reconcile Relationships (1)
  • Fresno Couples Therapist (6)
  • Cannabis (1)
  • Art Therapy for Depression (1)
  • Weight Loss (1)
  • Fresno Couples Counseling (5)
  • PPD (1)
  • Child Anxiety Therapy (1)
  • Severe Anxiety (1)
  • Fresno Couples Therapy (1)
  • psychotherapy (2)
  • Treating Anxiety Disorders (1)
  • Adopted Children (1)
  • Find a Depression Therapist (1)
  • About Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Help Methods (1)
  • Adolescent Therapy (1)
  • Fresno Therapist (77)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Fresno Anxiety Therapist (6)
  • Holiday Stress (3)
  • MBCT (1)
  • Fresno CBT Therapy (1)
  • Relationship Help (2)
  • Cognitive behavioral therapy (28)
  • COVID19 (1)
  • First Responders (1)
  • Life Changes (1)
  • Change (1)
  • Cognitive Therapy (1)
  • Relationship Anxiety (1)
  • Therapeutic Journaling (1)
  • Self-Care Tips for Teens (1)
  • PTSD and Trauma (2)
  • Healthy Lifestyle (1)
  • Combatting Anxiety (1)
  • Anxiety Tips (12)
  • suffering from depression (1)
  • Addiction (2)
  • Anxiety in Kids (1)
  • CBT Therapy (2)
  • Depression Myths (1)
  • therapy for anxiety (1)
  • family stress (1)
  • Holiday Depression (1)
  • Alleviating Anxiety (1)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • Depression Counseling (23)
  • Successful Relationships (1)
  • Banishing Anxiety (1)
  • Acute Anxiety (1)
  • Working Together (1)
  • Holistic (1)
  • Counseling Fresno (1)
  • Trauma Therapist (1)
  • Benefits of Couples Counseling (1)
  • Growth and Healing (1)
  • Major Depressive Disorder (1)
  • Therapy Help (1)
  • Fresno Couples Counselor (4)
  • Family Therapy Options (1)
  • Relieving Your Anxiety (1)
  • Body Image Induced Anxiety (1)
  • relationships (2)
  • Stress and Anxiety (1)
  • Holiday Season Help (1)
  • post-traumatic stress disorder (3)
  • Panic (3)
  • Depression Questions (1)
  • Grounding (1)
  • Counseling Help (1)
  • Anxiety in Children (1)
  • Covid-19 (1)
  • Relationship Therapy (2)
  • Young Adults and Anxiety (1)
  • Families with PTSD (1)
  • A Partner with Anxiety (1)
  • CBT Teaching Techniques (1)
  • Fresno Anxiety Counseling (3)
  • Death Of A Child (1)
  • Postpartum Depression Relief (1)
  • Group Therapy (1)
  • Depression Therapy (19)
  • Panic Coping Tactics (1)
  • Fresno PTSD Therapy (4)
  • Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Coronavirus Stress (1)
  • PTSD (25)
  • Anxiety Struggles (1)
  • Fresno Depression Therapist (2)
  • Trauma and PTSD (1)
  • New Moms (1)
  • Your Mind (1)
  • Relationship Counseling (7)
  • Anxiety (27)
  • Communication Classes (1)
  • Loss (2)
  • Overcoming Anxiety (1)
  • Depression Healing Solutions (1)
  • Get Help (2)
  • Beat Depression (1)
  • Trauma (5)
  • Struggling with Anxiety (1)
  • Bilateral Stimulation (1)
  • Depression Therapist (7)
  • Fresno Counselor (17)
  • Supporting Your Partner (1)
  • Psychoanalysis (1)
  • Marriage Counseling (3)
  • anxiety therapy in Fresno (1)
  • Depression Help (2)
  • Relationship Advice (1)
  • Counseling for Depression (3)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.