(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
PTSD (31)
Cognitive Behavioral Therapy (27)

Tag List

Grounding (1)
Fresno Anxiety Therapist (6)
Fresno Family Therapy (7)
Depression Healing (1)
Jodi Mitchell Therapist (1)
Addiction (2)
Adopted Children (1)
Marriage Counseling (3)
Anxiety Counseling (20)
Relieve Your Anxiety (1)
Banishing Anxiety (1)
Anxiety Help (7)
Re-building Relationships (1)
Cognitive Behavioral Therapy Exercises (1)
Treating Anxiety Disorders (1)
Minimize Anxiety (1)
Loving Your Spouse (1)
Postpartum Depression (2)
relationships (2)
Cognitive Behavior Therapy (1)
Reasons to Seek Counseling (1)
Have PTSD (1)
Starting a New Job (1)
Postpartum Depression Relief (1)
Beat Depression (1)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Grounding Skills (1)
Poetry (1)
Depression Therapist (7)
Depression Counseling Tips (1)
Substance Abuse (1)
Psychoanalysis (1)
Find a Depression Therapist (1)
Cognitive behavioral therapy (28)
Workplace Anxiety (1)
Anxiety and Dating (1)
Working Together (1)
Therapy and Depression (1)
Pandemic Struggles (1)
Depressive Disorders (1)
Depression (21)
new job stress (1)
Relationship Therapy (2)
Fresno Family Counseling (1)
Fresno Depression Therapy (4)
Pets Help Children with Anxiety (1)
Prioritizing Mental Health (1)
Coping Mechanism (1)
PTSD Symptoms (1)
CBT (27)
What is Ecotherapy (1)
Fresno Couples Therapist (6)
Therapy Tips (1)
Supporting Your Partner (1)
Family Counseling (1)
Adolescent Therapy (1)
Depression Healing Solutions (1)
Post Traumatic Stress Disorder (3)
Family Therapy (24)
Change (1)
Seeking Guidance (1)
Blended Families (1)
Feel Better (1)
Fresno Counselor (17)
Hygge (1)
Get Help (2)
Therapeutic Journaling (1)
Individual Therapy (2)
Anxiety Symptoms (2)
Anxiety Tips (12)
Relationship Help (2)
Couple Counselor. Fresno Couples Counseling (1)
Covid-19 (1)
Anxious (1)
improve your relationship (1)
Couples Counseling (28)
Fresno Depression Counselor (3)
Your Mind (1)
Depression Therapy (19)
Holiday Depression (1)
Grounding Techniques (1)
CBT in Fresno (1)
Corona Virus Anxiety (1)
Depression Help (2)
Handling Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Dating Anxiety (2)
Counseling Fresno (1)
communication (2)
Depression Questions (1)
Family Therapist (7)
Suicidal Teen (1)
Trauma and PTSD (1)
Depressed (4)
Death Of A Child (1)
Depression and Anxiety (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Couples Therapy (1)
EMDR Therapy (1)
Anxiety Therapis (1)
Counseling for Depression (3)
Art Therapy for Depression (1)
Depression Counselor (6)
Group Therapy (1)
Anxiety in Kids (1)
CBT Counselor (1)
Benefits of Therapy (1)
Adjustment Disorders (1)
Couples Therapist (5)
Sadness (1)
Families with PTSD (1)
Anxiety Relief (2)
MBCT (1)
Fresno PTSD Therapist (5)
Depression Counseling (23)
suffering from depression (1)
Couples Counselin (1)
Business Anxiety (1)
Therapy Help (1)
Red Flags (1)
Fresno Anxiety Therapyy (1)
Narrative Therapy (1)
Combatting Anxiety (1)
Alleviating Anxiety (1)
therapy for anxiety (1)
Work Together (1)
Couples Communication (2)
PTSD Therapist (13)
Addiction Therapy (2)
Bilateral Stimulation (1)
Fresno Depression Therapist (2)
Acute Anxiety (1)
Counseling (4)
Alleviate Anxiety and Depression (1)
Pandemic Anxiety (1)
psychotherapy (2)
A Partner with Anxiety (1)
PTSD Counseling (2)
Anxiety and PTSD (1)
Anxiety Disorders (2)
CBT Treatment (1)
Move Forward (1)
Family Therapy Options (1)
Change Thoughts (1)
Fresno Anxiety Therapy (3)
Trauma (5)
PTSD Help (2)
PTSD Fresno Therapist (1)
Battling Anxiety (1)
family stress (1)
Self-Care Tips for Teens (1)
Fresno CBT (2)
Fresno Family Therapist (6)
Fresno Counseling (15)
Stress (3)
Anxiety Struggles (1)
Fresno Depression Counseling (1)
Fight Anxiety (1)
Growth and Healing (1)
Psychology (1)
Fresno Anxiety Counselor (2)
Communication Classes (1)
CBT Benefits (1)
Anxiety Treatment (1)
Panic Attacks (3)
CBT Therapy (2)
Major Depressive Disorder (1)
Fresno CBT Therapist (5)
Weight Loss (1)
Fresno Couples Counseling (5)
COVID19 (1)
Self-Talk (1)
Self-care (1)
Loss (2)
Body Image Induced Anxiety (1)
Anxiety Therapist (14)
Teen Anxiety (1)
Benefits of EMDR (1)
Therapy (1)
Relief from Anxiety (1)
Relationship Advice (1)
Relieving Your Anxiety (1)
Fresno Anxiety Counseling (3)
Risk of Suicide (1)
Depression Tips (1)
Cognitive Therapy (1)
PPD (1)
Loss of a Child (1)
Reduce Anxiety (2)
Health and Counseling (1)
Distressing Thoughts and Emotions (1)
Narrative Exposure Therapy (1)
Social Anxiety (1)
Relationship Counselor (2)
Holiday Season Help (1)
Anxiety in Children (1)
Antidepressants (1)
Therapy for Depression (1)
Holiday Stress (3)
Self-Quarantining (1)
Pets for Anxiety (1)
Depression Myths (1)
Anxiety and Depression Therapy (1)
Coping with Anxiety (4)
Anxiety Help Methods (1)
Anxiety Control (1)
Family Drama (1)
Game Playing (1)
Cognitive Behavioral Therapist (5)
Trauma Therapist (1)
CBT Help (1)
Marriage Counselor (1)
Family Help (1)
PTSD Family Therapy (1)
Anxiety in Women (1)
Anxiety (27)
Couples Therapy (9)
Severe Anxiety (1)
Anxiety Attacks (1)
EMDR (1)
Defeating Anxiety (2)
Young Adults and Anxiety (1)
Struggling with Anxiety (1)
Panic Coping Tactics (1)
Depression Symptoms (1)
Panic (3)
Help Anxiety (1)
Fresno Therapist (77)
Relationship Anxiety (1)
Coronavirus Stress (1)
Child Anxiety Therapy (1)
Healthy Lifestyle (1)
Nice Guy vs. Bad Boy (1)
CBT Teaching Techniques (1)
Therapy Treatments (1)
How to Deal with Anxiety (1)
Thinking Positively (1)
Life Changes (1)
Talk Therapy (1)
About Anxiety (1)
Couples Counselor (9)
Reconcile Relationships (1)
Lifestyle Changes (1)
Benefits of Couples Counseling (1)
Family Counselor (1)
Stress and Anxiety (1)
Relationship Therapist (2)
Depression Cure (1)
Toxic Relationships (1)
PTSD Therapy (20)
Anxiety Attack (1)
Living with PTSD (1)
Successful Relationships (1)
Cannabis (1)
Fresno Therapy (14)
Parent Relationship (1)
Bankruptcy (1)
Relationship Counseling (7)
Child Therapy (2)
anxiety therapy in Fresno (1)
Ecotherapy (1)
First Responders (1)
PTSD (25)
Counseling Help (1)
Anxiety Counselor (5)
Fresno PTSD Therapy (4)
Fresno CBT Therapy (1)
Manage Depression (1)
Fresno Therapists (1)
Anxiety Therapy (41)
Holistic (1)
post-traumatic stress disorder (3)
Trauma Therapy (1)
Mental Health (2)
Stress Relief (1)
PTSD and Trauma (2)
Racing Mind (1)
Serotonin (2)
Alleviate Anxiety (1)
Overcoming Anxiety (1)
What is PTSD (2)
Family Communication (2)
Teen Depression (1)
Addiction Recovery (1)
CBT Therapist (9)
Spouse Who Suffers from Anxiety (1)
New Moms (1)
Frantic Thoughts (1)
Dealing with Loss (3)

Tag Cloud

  • Depression Counseling Tips (1)
  • Anxiety in Women (1)
  • Ecotherapy (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Death Of A Child (1)
  • Therapy Tips (1)
  • Fresno Therapy (14)
  • Blended Families (1)
  • Game Playing (1)
  • Reconcile Relationships (1)
  • Anxiety Help (7)
  • Anxiety Control (1)
  • Relationship Advice (1)
  • Anxiety Therapis (1)
  • Holiday Season Help (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Coping Mechanism (1)
  • anxiety therapy in Fresno (1)
  • Benefits of Therapy (1)
  • Fresno Couples Counselor (4)
  • Young Adults and Anxiety (1)
  • Postpartum Depression Relief (1)
  • Jodi Mitchell Therapist (1)
  • Stress and Anxiety (1)
  • Change Thoughts (1)
  • Alleviating Anxiety (1)
  • Loss (2)
  • Your Mind (1)
  • CBT Benefits (1)
  • Overcoming Anxiety (1)
  • PTSD and Trauma (2)
  • CBT Help (1)
  • Family Counselor (1)
  • Cognitive behavioral therapy (28)
  • Fresno Depression Therapist (2)
  • Anxiety and PTSD (1)
  • Growth and Healing (1)
  • Thinking Positively (1)
  • Self-care (1)
  • Dealing with Anxiety (1)
  • Fresno Couples Therapy (1)
  • Nice Guy vs. Bad Boy (1)
  • Life Changes (1)
  • Anxiety Help Methods (1)
  • Post Traumatic Stress Disorder (3)
  • relationships (2)
  • Couples Counselin (1)
  • Holiday Depression (1)
  • Pandemic Anxiety (1)
  • Grounding Skills (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Manage Depression (1)
  • Depression Myths (1)
  • Supporting Your Partner (1)
  • Seeking Guidance (1)
  • Addiction Therapy (2)
  • Fresno Family Therapy (7)
  • Family Communication (2)
  • Distressing Thoughts and Emotions (1)
  • Holistic (1)
  • CBT Therapy (2)
  • About Anxiety (1)
  • Anxiety Treatment (1)
  • Child Anxiety Therapy (1)
  • Minimize Anxiety (1)
  • Pets for Anxiety (1)
  • Feel Better (1)
  • Self-Talk (1)
  • Toxic Relationships (1)
  • Relationship Therapist (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Racing Mind (1)
  • Addiction Recovery (1)
  • Family Help (1)
  • Relieving Your Anxiety (1)
  • Sadness (1)
  • Postpartum Depression (2)
  • Panic (3)
  • Get Help (2)
  • Teen Depression (1)
  • Trauma Therapist (1)
  • EMDR (1)
  • Anxiety Therapist (14)
  • Couples Counselor (9)
  • Anxiety (27)
  • Depression Counseling (23)
  • Anxiety Counseling (20)
  • Pets Help Children with Anxiety (1)
  • Family Therapist (7)
  • How to Deal with Anxiety (1)
  • PTSD Help (2)
  • Fresno Depression Counseling (1)
  • Depression Healing (1)
  • Antidepressants (1)
  • Covid-19 (1)
  • Counseling for Depression (3)
  • Anxious (1)
  • Change (1)
  • Depression Cure (1)
  • Poetry (1)
  • Individual Therapy (2)
  • Frantic Thoughts (1)
  • PPD (1)
  • Couples Counseling (28)
  • CBT Counselor (1)
  • Adopted Children (1)
  • Narrative Therapy (1)
  • Trauma and PTSD (1)
  • Work Together (1)
  • Benefits of Couples Counseling (1)
  • PTSD Counseling (2)
  • Counseling (4)
  • Coronavirus Stress (1)
  • Alleviate Anxiety (1)
  • Banishing Anxiety (1)
  • Depression Help (2)
  • Depression Tips (1)
  • COVID19 (1)
  • Self-Care Tips for Teens (1)
  • post-traumatic stress disorder (3)
  • Help Anxiety (1)
  • Fresno CBT Therapy (1)
  • Adjustment Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno CBT (2)
  • Anxiety Relief (2)
  • First Responders (1)
  • Fresno Depression Counselor (3)
  • Handling Anxiety (1)
  • Struggling with Anxiety (1)
  • Therapy for Depression (1)
  • Suicidal Teen (1)
  • Anxiety Therapy (41)
  • Therapy (1)
  • Fresno Anxiety Counselor (2)
  • therapy for anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Cannabis (1)
  • Cognitive Therapy (1)
  • A Partner with Anxiety (1)
  • Relief from Anxiety (1)
  • Communication Classes (1)
  • Fresno Couples Counseling (5)
  • Loss of a Child (1)
  • Prioritizing Mental Health (1)
  • Reduce Anxiety (2)
  • Family Drama (1)
  • CBT Teaching Techniques (1)
  • Psychoanalysis (1)
  • new job stress (1)
  • Working Together (1)
  • PTSD Therapy (20)
  • Fresno PTSD Therapy (4)
  • psychotherapy (2)
  • Child Therapy (2)
  • Fresno Anxiety Counseling (3)
  • Relationship Help (2)
  • Stress (3)
  • Relationship Therapy (2)
  • Holiday Stress (3)
  • Fresno Depression Therapy (4)
  • family stress (1)
  • Addiction (2)
  • Counseling Help (1)
  • Successful Relationships (1)
  • Bilateral Stimulation (1)
  • Substance Abuse (1)
  • Cognitive Behavioral Therapist (5)
  • improve your relationship (1)
  • Depressed (4)
  • Family Therapy Options (1)
  • Fresno Counseling (15)
  • What is Ecotherapy (1)
  • Healthy Lifestyle (1)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapyy (1)
  • Acute Anxiety (1)
  • Anxiety Attacks (1)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Therapy and Depression (1)
  • Counseling Fresno (1)
  • Fresno Therapists (1)
  • CBT in Fresno (1)
  • Anxiety in Children (1)
  • Anxiety Counselor (5)
  • Anxiety Struggles (1)
  • Fresno CBT Therapist (5)
  • PTSD (25)
  • Panic Attacks (3)
  • Move Forward (1)
  • Stress Relief (1)
  • Severe Anxiety (1)
  • Art Therapy for Depression (1)
  • Depression Healing Solutions (1)
  • Depression Questions (1)
  • Group Therapy (1)
  • Trauma Therapy (1)
  • Have PTSD (1)
  • Combatting Anxiety (1)
  • PTSD Therapist (13)
  • Relieve Your Anxiety (1)
  • CBT Treatment (1)
  • Relationship Counselor (2)
  • Pandemic Struggles (1)
  • Dating Anxiety (2)
  • Find a Depression Therapist (1)
  • Fresno Family Counseling (1)
  • Couples Therapist (5)
  • Health and Counseling (1)
  • Fight Anxiety (1)
  • Loving Your Spouse (1)
  • EMDR Therapy (1)
  • Re-building Relationships (1)
  • Weight Loss (1)
  • Depression Symptoms (1)
  • Fresno Family Therapist (6)
  • Therapeutic Journaling (1)
  • MBCT (1)
  • Couples Communication (2)
  • Workplace Anxiety (1)
  • Talk Therapy (1)
  • Trauma (5)
  • Major Depressive Disorder (1)
  • Self-Quarantining (1)
  • Corona Virus Anxiety (1)
  • Lifestyle Changes (1)
  • Business Anxiety (1)
  • Anxiety in Kids (1)
  • Depression and Anxiety (1)
  • Mental Health (2)
  • Alleviate Anxiety and Depression (1)
  • Depression Counselor (6)
  • PTSD Family Therapy (1)
  • Marriage Counselor (1)
  • Anxiety Attack (1)
  • Fresno Couples Therapist (6)
  • Depression Therapist (7)
  • Battling Anxiety (1)
  • Psychology (1)
  • Parent Relationship (1)
  • Reasons to Seek Counseling (1)
  • Benefits of EMDR (1)
  • Beat Depression (1)
  • Defeating Anxiety (2)
  • Bankruptcy (1)
  • New Moms (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavior Therapy (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Therapist (77)
  • Anxiety Symptoms (2)
  • Marriage Counseling (3)
  • Family Counseling (1)
  • Spouse Who Suffers from Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Couples Therapy (9)
  • Relationship Counseling (7)
  • PTSD Fresno Therapist (1)
  • Hygge (1)
  • Therapy Help (1)
  • Depression (21)
  • Grounding Techniques (1)
  • Families with PTSD (1)
  • Relationship Anxiety (1)
  • Adolescent Therapy (1)
  • Therapy Treatments (1)
  • communication (2)
  • Serotonin (2)
  • CBT (27)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Grounding (1)
  • Coping with Anxiety (4)
  • Teen Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Dealing with Loss (3)
  • PTSD Symptoms (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Depressive Disorders (1)
  • Family Therapy (24)
  • What is PTSD (2)
  • Narrative Exposure Therapy (1)
  • Social Anxiety (1)
  • Red Flags (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.