(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)

Tag List

Stress and Anxiety (1)
Benefits of Couples Counseling (1)
Fresno Counseling (15)
Depressed (4)
Family Therapy Options (1)
Trauma Therapy (1)
Anxious (1)
Working Together (1)
Anxiety Tips (12)
new job stress (1)
Marriage Counselor (1)
Stress Relief (1)
New Moms (1)
Coronavirus Stress (1)
Cognitive Behavior Therapy (1)
Business Anxiety (1)
Depression Symptoms (1)
Self-Care Tips for Teens (1)
Fresno Family Therapy (7)
Fresno PTSD Therapy (4)
Corona Virus Anxiety (1)
Anxiety and PTSD (1)
Fresno Therapy (14)
Anxiety Counselor (5)
PTSD Fresno Therapist (1)
Holistic (1)
Feel Better (1)
Addiction Recovery (1)
Self-Talk (1)
PTSD Family Therapy (1)
Seeking Guidance (1)
Reconcile Relationships (1)
Counseling Help (1)
Help Anxiety (1)
Depression Help (2)
Ecotherapy (1)
CBT in Fresno (1)
Red Flags (1)
Mental Health (2)
Find a Depression Therapist (1)
Communication Classes (1)
Treating Anxiety Disorders (1)
Alleviate Anxiety (1)
EMDR (1)
Fresno Anxiety Therapist (6)
Suicidal Teen (1)
Anxiety Relief (2)
Severe Anxiety (1)
Handling Anxiety (1)
Relationship Therapist (2)
Holiday Depression (1)
Anxiety Counseling (20)
Change Thoughts (1)
Alleviating Anxiety (1)
Psychoanalysis (1)
Depression and Anxiety (1)
Social Anxiety (1)
Therapy Tips (1)
Therapy (1)
Family Drama (1)
Covid-19 (1)
Fresno CBT Therapist (5)
Sadness (1)
Anxiety and Depression Therapy (1)
Growth and Healing (1)
CBT Help (1)
Bankruptcy (1)
Overcoming Anxiety (1)
Spouse Who Suffers from Anxiety (1)
Anxiety Disorders (2)
Health and Counseling (1)
Anxiety Therapy (41)
Trauma Therapist (1)
therapy for anxiety (1)
MBCT (1)
Anxiety Symptoms (2)
post-traumatic stress disorder (3)
Marriage Counseling (3)
Alleviate Anxiety and Depression (1)
Young Adults and Anxiety (1)
Minimize Anxiety (1)
Depression Healing (1)
Benefits of EMDR (1)
Couples Counselor (9)
Counseling Fresno (1)
Addiction Therapy (2)
Weight Loss (1)
Couples Counselin (1)
communication (2)
CBT Therapist (9)
Reasons to Seek Counseling (1)
Fresno Couples Counselor (4)
Depressive Disorders (1)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Post Traumatic Stress Disorder (3)
Pandemic Struggles (1)
Couples Communication (2)
PTSD Symptoms (1)
relationships (2)
PTSD Help (2)
Fresno Family Counseling (1)
Hygge (1)
Fresno Therapists (1)
Anxiety in Kids (1)
Anxiety Struggles (1)
Couple Counselor. Fresno Couples Counseling (1)
Trauma and PTSD (1)
Therapy for Depression (1)
Risk of Suicide (1)
Dealing with Loss (3)
Therapy Treatments (1)
Group Therapy (1)
Holiday Season Help (1)
Panic Attacks (3)
Adolescent Therapy (1)
PTSD (25)
Get Help (2)
Coping with Anxiety (4)
Antidepressants (1)
Couples Therapist (5)
Individual Therapy (2)
Fresno Anxiety Therapy (3)
A Partner with Anxiety (1)
How to Deal with Anxiety (1)
Art Therapy for Depression (1)
Anxiety Help Methods (1)
Substance Abuse (1)
Fresno CBT Therapy (1)
Anxiety and Dating (1)
Depression Counseling (23)
Fresno Depression Counselor (3)
Pets for Anxiety (1)
Beat Depression (1)
Cognitive Therapy (1)
Nice Guy vs. Bad Boy (1)
PTSD Counseling (2)
Fresno Anxiety Counselor (2)
Jodi Mitchell Therapist (1)
Grounding Techniques (1)
Depression Counseling Tips (1)
anxiety therapy in Fresno (1)
PPD (1)
Workplace Anxiety (1)
Adjustment Disorders (1)
Relieve Your Anxiety (1)
Acute Anxiety (1)
Relationship Counselor (2)
Therapy Help (1)
Living with PTSD (1)
Therapeutic Journaling (1)
Loss of a Child (1)
Child Anxiety Therapy (1)
Fresno PTSD Therapist (5)
Grounding Skills (1)
suffering from depression (1)
Depression Therapist (7)
Supporting Your Partner (1)
Parent Relationship (1)
Panic Coping Tactics (1)
PTSD and Trauma (2)
What is PTSD (2)
Depression Healing Solutions (1)
Cognitive behavioral therapy (28)
Fresno Family Therapist (6)
Psychology (1)
COVID19 (1)
CBT Treatment (1)
CBT Therapy (2)
PTSD Therapist (13)
Fresno Anxiety Counseling (3)
Struggling with Anxiety (1)
Your Mind (1)
Couples Counseling (28)
Families with PTSD (1)
Relationship Therapy (2)
Dating Anxiety (2)
CBT Benefits (1)
Fresno Depression Counseling (1)
Pandemic Anxiety (1)
Anxiety in Women (1)
Narrative Therapy (1)
Addiction (2)
Pets Help Children with Anxiety (1)
Therapy and Depression (1)
Anxiety Attacks (1)
Teen Anxiety (1)
Death Of A Child (1)
Lifestyle Changes (1)
psychotherapy (2)
Game Playing (1)
Serotonin (2)
Trauma (5)
Racing Mind (1)
Distressing Thoughts and Emotions (1)
Bilateral Stimulation (1)
Adopted Children (1)
Family Therapist (7)
Depression Counselor (6)
Mindfulness-based Cognitive Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Loss (2)
Major Depressive Disorder (1)
Anxiety Treatment (1)
Teen Depression (1)
Narrative Exposure Therapy (1)
Change (1)
Benefits of Therapy (1)
Anxiety Therapis (1)
Blended Families (1)
Anxiety Therapist (14)
Depression (21)
Postpartum Depression Relief (1)
Re-building Relationships (1)
Talk Therapy (1)
Manage Depression (1)
Relationship Advice (1)
Loving Your Spouse (1)
Dealing with Anxiety (1)
Fresno Couples Therapy (1)
Counseling (4)
improve your relationship (1)
Starting a New Job (1)
Successful Relationships (1)
First Responders (1)
What is Ecotherapy (1)
Anxiety Control (1)
Body Image Induced Anxiety (1)
Relationship Help (2)
Depression Cure (1)
Fresno Anxiety Therapyy (1)
PTSD Therapy (20)
Grounding (1)
Holiday Stress (3)
Self-care (1)
Toxic Relationships (1)
Fresno Counselor (17)
Reduce Anxiety (2)
Frantic Thoughts (1)
Move Forward (1)
Have PTSD (1)
Cognitive Behavioral Therapist (5)
Family Help (1)
Panic (3)
Family Therapy (24)
Relationship Counseling (7)
CBT (27)
Poetry (1)
Child Therapy (2)
Depression Therapy (19)
Anxiety Attack (1)
Anxiety in Children (1)
Banishing Anxiety (1)
Life Changes (1)
Cannabis (1)
About Anxiety (1)
Relieving Your Anxiety (1)
Family Counselor (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno CBT (2)
Fresno Depression Therapy (4)
Depression Tips (1)
Defeating Anxiety (2)
Couples Therapy (9)
Work Together (1)
Healthy Lifestyle (1)
Self-Quarantining (1)
Family Counseling (1)
Fresno Depression Therapist (2)
Coping Mechanism (1)
Anxiety Help (7)
Depression Questions (1)
family stress (1)
Fight Anxiety (1)
Stress (3)
Postpartum Depression (2)
Thinking Positively (1)
Prioritizing Mental Health (1)
Fresno Couples Therapist (6)
Combatting Anxiety (1)
Family Communication (2)
Depression Myths (1)
EMDR Therapy (1)
Battling Anxiety (1)
Relief from Anxiety (1)
Counseling for Depression (3)
Relationship Anxiety (1)
Fresno Couples Counseling (5)
CBT Counselor (1)
Anxiety (27)

Tag Cloud

  • Postpartum Depression Relief (1)
  • CBT Help (1)
  • Postpartum Depression (2)
  • Depression Healing (1)
  • Child Therapy (2)
  • Stress (3)
  • Fresno Therapist (77)
  • Thinking Positively (1)
  • family stress (1)
  • Benefits of Therapy (1)
  • Growth and Healing (1)
  • Anxiety Relief (2)
  • Therapy and Depression (1)
  • Fresno Therapists (1)
  • What is PTSD (2)
  • Cognitive Behavior Therapy (1)
  • Marriage Counseling (3)
  • Self-Care Tips for Teens (1)
  • Self-care (1)
  • improve your relationship (1)
  • Panic Attacks (3)
  • Group Therapy (1)
  • Minimize Anxiety (1)
  • Battling Anxiety (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Blended Families (1)
  • Defeating Anxiety (2)
  • COVID19 (1)
  • Adjustment Disorders (1)
  • Panic Coping Tactics (1)
  • Get Help (2)
  • Grounding Techniques (1)
  • Banishing Anxiety (1)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Depression Help (2)
  • psychotherapy (2)
  • Seeking Guidance (1)
  • Fresno Family Counseling (1)
  • Relationship Anxiety (1)
  • Fresno Family Therapy (7)
  • Alleviating Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • Supporting Your Partner (1)
  • Family Therapy (24)
  • Fresno Anxiety Therapy (3)
  • PPD (1)
  • Addiction Therapy (2)
  • Art Therapy for Depression (1)
  • Anxiety Therapis (1)
  • Depression Counseling (23)
  • Fresno Therapy (14)
  • Therapy Treatments (1)
  • Re-building Relationships (1)
  • Therapy (1)
  • Depressive Disorders (1)
  • Family Therapist (7)
  • Fresno Depression Counseling (1)
  • Young Adults and Anxiety (1)
  • Prioritizing Mental Health (1)
  • Depressed (4)
  • Work Together (1)
  • Relationship Counselor (2)
  • Red Flags (1)
  • Bilateral Stimulation (1)
  • Cognitive behavioral therapy (28)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Fight Anxiety (1)
  • Couples Counselin (1)
  • Couples Counselor (9)
  • Depression Tips (1)
  • Anxiety and Dating (1)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Pets for Anxiety (1)
  • Anxiety and PTSD (1)
  • Move Forward (1)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapist (5)
  • Family Therapy Options (1)
  • Families with PTSD (1)
  • Treating Anxiety Disorders (1)
  • Business Anxiety (1)
  • anxiety therapy in Fresno (1)
  • PTSD Family Therapy (1)
  • Hygge (1)
  • Relationship Therapy (2)
  • relationships (2)
  • communication (2)
  • How to Deal with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Fresno Depression Counselor (3)
  • Panic (3)
  • About Anxiety (1)
  • MBCT (1)
  • Body Image Induced Anxiety (1)
  • Family Drama (1)
  • Nice Guy vs. Bad Boy (1)
  • Holiday Season Help (1)
  • Stress Relief (1)
  • Relationship Help (2)
  • Anxiety Struggles (1)
  • post-traumatic stress disorder (3)
  • CBT (27)
  • Depression (21)
  • Change (1)
  • Adopted Children (1)
  • Trauma Therapy (1)
  • Stress and Anxiety (1)
  • Corona Virus Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression Symptoms (1)
  • Fresno Counseling (15)
  • Struggling with Anxiety (1)
  • Starting a New Job (1)
  • Family Counseling (1)
  • PTSD Help (2)
  • Anxiety Tips (12)
  • Weight Loss (1)
  • Coping with Anxiety (4)
  • Jodi Mitchell Therapist (1)
  • CBT Counselor (1)
  • Change Thoughts (1)
  • Family Counselor (1)
  • Pandemic Struggles (1)
  • Teen Anxiety (1)
  • Reduce Anxiety (2)
  • new job stress (1)
  • Health and Counseling (1)
  • Dating Anxiety (2)
  • Anxiety Help Methods (1)
  • Spouse Who Suffers from Anxiety (1)
  • Anxiety (27)
  • Self-Quarantining (1)
  • Fresno Anxiety Therapyy (1)
  • Help Anxiety (1)
  • Working Together (1)
  • Successful Relationships (1)
  • Death Of A Child (1)
  • Fresno CBT Therapist (5)
  • Fresno Couples Counseling (5)
  • Dealing with Loss (3)
  • Combatting Anxiety (1)
  • Feel Better (1)
  • Alleviate Anxiety (1)
  • Loving Your Spouse (1)
  • Talk Therapy (1)
  • CBT Benefits (1)
  • New Moms (1)
  • Teen Depression (1)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Fresno Couples Counselor (4)
  • Racing Mind (1)
  • Acute Anxiety (1)
  • Living with PTSD (1)
  • Self-Talk (1)
  • Reconcile Relationships (1)
  • PTSD (25)
  • Lifestyle Changes (1)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapy (1)
  • Parent Relationship (1)
  • Mental Health (2)
  • Cognitive Therapy (1)
  • Couples Therapist (5)
  • Serotonin (2)
  • Trauma Therapist (1)
  • Couples Communication (2)
  • Narrative Therapy (1)
  • Holiday Stress (3)
  • Individual Therapy (2)
  • Post Traumatic Stress Disorder (3)
  • Therapeutic Journaling (1)
  • Severe Anxiety (1)
  • Ecotherapy (1)
  • Sadness (1)
  • Have PTSD (1)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Addiction Recovery (1)
  • Depression Therapist (7)
  • Relationship Counseling (7)
  • Fresno CBT (2)
  • Fresno CBT Therapy (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • Fresno Anxiety Counselor (2)
  • PTSD and Trauma (2)
  • Family Communication (2)
  • therapy for anxiety (1)
  • Anxiety Counselor (5)
  • Counseling for Depression (3)
  • Workplace Anxiety (1)
  • suffering from depression (1)
  • Psychology (1)
  • Anxiety Treatment (1)
  • Cannabis (1)
  • Relieving Your Anxiety (1)
  • Holistic (1)
  • Depression Myths (1)
  • CBT Therapist (9)
  • Manage Depression (1)
  • Family Help (1)
  • Fresno Depression Therapy (4)
  • Counseling (4)
  • Benefits of Couples Counseling (1)
  • Depression Counselor (6)
  • Social Anxiety (1)
  • Anxiety in Kids (1)
  • Healthy Lifestyle (1)
  • Anxiety Control (1)
  • Anxiety Symptoms (2)
  • Pets Help Children with Anxiety (1)
  • Trauma and PTSD (1)
  • Substance Abuse (1)
  • Relief from Anxiety (1)
  • Beat Depression (1)
  • Anxious (1)
  • Cognitive Behavioral Therapist (5)
  • Trauma (5)
  • Anxiety in Women (1)
  • Fresno Anxiety Counseling (3)
  • Communication Classes (1)
  • Grounding Skills (1)
  • Depression and Anxiety (1)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Relieve Your Anxiety (1)
  • Pandemic Anxiety (1)
  • Counseling Fresno (1)
  • Fresno Couples Therapist (6)
  • Risk of Suicide (1)
  • Anxiety Disorders (2)
  • Frantic Thoughts (1)
  • Fresno Counselor (17)
  • CBT Teaching Techniques (1)
  • Dealing with Anxiety (1)
  • Covid-19 (1)
  • Fresno PTSD Therapy (4)
  • Relationship Advice (1)
  • Therapy Tips (1)
  • Holiday Depression (1)
  • Depression Cure (1)
  • Narrative Exposure Therapy (1)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Counseling Help (1)
  • Relationship Therapist (2)
  • Your Mind (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Fresno Therapist (1)
  • Game Playing (1)
  • A Partner with Anxiety (1)
  • First Responders (1)
  • Anxiety Therapist (14)
  • Overcoming Anxiety (1)
  • Poetry (1)
  • Fresno Family Therapist (6)
  • Depression Healing Solutions (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Counseling (2)
  • Loss (2)
  • Benefits of EMDR (1)
  • Therapy for Depression (1)
  • Suicidal Teen (1)
  • Major Depressive Disorder (1)
  • Addiction (2)
  • CBT Treatment (1)
  • Depression Counseling Tips (1)
  • Depression Therapy (19)
  • Anxiety Therapy (41)
  • PTSD Therapy (20)
  • Couples Therapy (9)
  • Loss of a Child (1)
  • Therapy Help (1)
  • Depression Questions (1)
  • Anxiety Counseling (20)
  • Grounding (1)
  • Adolescent Therapy (1)
  • CBT Therapy (2)
  • Anxiety Help (7)
  • Life Changes (1)
  • Reasons to Seek Counseling (1)
  • PTSD Symptoms (1)
  • Marriage Counselor (1)
  • Coronavirus Stress (1)
  • Mindfulness-based Cognitive Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.