(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)

Tag List

Relationship Help (2)
Serotonin (2)
Toxic Relationships (1)
Depressive Disorders (1)
Family Counselor (1)
PTSD Counseling (2)
Panic Attacks (3)
Struggling with Anxiety (1)
How to Deal with Anxiety (1)
Child Anxiety Therapy (1)
Relationship Therapy (2)
Anxiety Therapist (14)
Fresno Anxiety Therapyy (1)
Depression Cure (1)
suffering from depression (1)
Depression Tips (1)
Anxiety Attacks (1)
PTSD and Trauma (2)
Relationship Advice (1)
Couples Counseling (28)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Tips (12)
Trauma and PTSD (1)
Teen Anxiety (1)
Fresno CBT Therapist (5)
Reconcile Relationships (1)
Defeating Anxiety (2)
Antidepressants (1)
Distressing Thoughts and Emotions (1)
Benefits of Therapy (1)
Spouse Who Suffers from Anxiety (1)
Self-Talk (1)
Fresno Therapist (77)
Fresno Anxiety Counseling (3)
Couple Counselor. Fresno Couples Counseling (1)
Reasons to Seek Counseling (1)
Depression Healing (1)
Self-Care Tips for Teens (1)
Death Of A Child (1)
Fresno Couples Therapist (6)
Addiction (2)
Self-care (1)
Marriage Counselor (1)
Couples Communication (2)
Adolescent Therapy (1)
Body Image Induced Anxiety (1)
Relationship Counselor (2)
Couples Therapist (5)
Relief from Anxiety (1)
Self-Quarantining (1)
CBT Therapy (2)
Jodi Mitchell Therapist (1)
Treating Anxiety Disorders (1)
improve your relationship (1)
Fresno Therapy (14)
Fresno Counseling (15)
Depression Therapist (7)
Ecotherapy (1)
Thinking Positively (1)
Anxiety Disorders (2)
Find a Depression Therapist (1)
Panic Coping Tactics (1)
CBT Treatment (1)
Mindfulness-based Cognitive Therapy (1)
PPD (1)
COVID19 (1)
Depression Symptoms (1)
Benefits of Couples Counseling (1)
Counseling Fresno (1)
Depression Therapy (19)
Pets for Anxiety (1)
CBT Help (1)
Fresno PTSD Therapy (4)
What is PTSD (2)
Family Therapy Options (1)
Corona Virus Anxiety (1)
Have PTSD (1)
New Moms (1)
Anxiety (27)
Lifestyle Changes (1)
MBCT (1)
Postpartum Depression (2)
Anxiety in Women (1)
Anxious (1)
family stress (1)
Benefits of EMDR (1)
Workplace Anxiety (1)
Depression and Anxiety (1)
Pandemic Anxiety (1)
Health and Counseling (1)
Therapy (1)
Work Together (1)
Dating Anxiety (2)
Anxiety Help Methods (1)
Psychoanalysis (1)
Mental Health (2)
Starting a New Job (1)
Holistic (1)
Holiday Season Help (1)
Family Help (1)
Growth and Healing (1)
Fresno Anxiety Therapy (3)
CBT Teaching Techniques (1)
Fresno Depression Counseling (1)
Talk Therapy (1)
Pets Help Children with Anxiety (1)
Your Mind (1)
Blended Families (1)
Life Changes (1)
Depressed (4)
Depression Counseling (23)
Bankruptcy (1)
PTSD Therapist (13)
Trauma Therapy (1)
Relieving Your Anxiety (1)
Fresno Depression Therapy (4)
Covid-19 (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
anxiety therapy in Fresno (1)
Healthy Lifestyle (1)
CBT Benefits (1)
CBT Therapist (9)
EMDR (1)
Frantic Thoughts (1)
Depression Counseling Tips (1)
About Anxiety (1)
Teen Depression (1)
Supporting Your Partner (1)
Family Drama (1)
Dealing with Loss (3)
Fresno Family Therapist (6)
Coronavirus Stress (1)
Adjustment Disorders (1)
Anxiety in Kids (1)
Bilateral Stimulation (1)
Risk of Suicide (1)
Communication Classes (1)
Anxiety and PTSD (1)
Individual Therapy (2)
Depression Counselor (6)
Substance Abuse (1)
Seeking Guidance (1)
Cognitive Behavioral Therapy Exercises (1)
Dealing with Anxiety (1)
Overcoming Anxiety (1)
CBT Counselor (1)
Hygge (1)
Adopted Children (1)
Depression (21)
Counseling for Depression (3)
Alleviate Anxiety (1)
Couples Counselor (9)
Handling Anxiety (1)
Loss (2)
Manage Depression (1)
Trauma (5)
Depression Help (2)
First Responders (1)
Cognitive behavioral therapy (28)
Alleviate Anxiety and Depression (1)
therapy for anxiety (1)
Narrative Exposure Therapy (1)
Family Communication (2)
Change Thoughts (1)
Prioritizing Mental Health (1)
Change (1)
Anxiety Control (1)
EMDR Therapy (1)
Fresno Anxiety Counselor (2)
Cognitive Behavior Therapy (1)
Addiction Recovery (1)
Weight Loss (1)
Fresno Couples Counselor (4)
Counseling (4)
Racing Mind (1)
Depression Healing Solutions (1)
Loving Your Spouse (1)
Child Therapy (2)
Depression Questions (1)
Group Therapy (1)
Loss of a Child (1)
PTSD Help (2)
Grounding Techniques (1)
Art Therapy for Depression (1)
PTSD (25)
Anxiety in Children (1)
Anxiety Counselor (5)
Fresno Therapists (1)
Social Anxiety (1)
Anxiety Help (7)
Red Flags (1)
Marriage Counseling (3)
Coping Mechanism (1)
Anxiety Symptoms (2)
Postpartum Depression Relief (1)
Couples Therapy (9)
Stress Relief (1)
Addiction Therapy (2)
Fresno Family Therapy (7)
Beat Depression (1)
Anxiety Relief (2)
Cognitive Behavioral Therapist (5)
Parent Relationship (1)
Anxiety and Dating (1)
Acute Anxiety (1)
Fresno Family Counseling (1)
Fresno Counselor (17)
Therapy for Depression (1)
Feel Better (1)
Combatting Anxiety (1)
Family Therapy (24)
Fresno Anxiety Therapist (6)
Anxiety Treatment (1)
Pandemic Struggles (1)
relationships (2)
Cannabis (1)
Therapeutic Journaling (1)
Anxiety Counseling (20)
Relationship Therapist (2)
Counseling Help (1)
Sadness (1)
Anxiety Therapy (41)
Fresno Depression Therapist (2)
Families with PTSD (1)
Grounding (1)
Minimize Anxiety (1)
Re-building Relationships (1)
Game Playing (1)
Banishing Anxiety (1)
Business Anxiety (1)
Cognitive Therapy (1)
PTSD Symptoms (1)
Therapy Help (1)
Living with PTSD (1)
Anxiety Struggles (1)
Post Traumatic Stress Disorder (3)
Stress (3)
Fresno PTSD Therapist (5)
Successful Relationships (1)
PTSD Fresno Therapist (1)
Help Anxiety (1)
Get Help (2)
Poetry (1)
Relationship Counseling (7)
Nice Guy vs. Bad Boy (1)
Reduce Anxiety (2)
Fresno Couples Therapy (1)
Move Forward (1)
Alleviating Anxiety (1)
Battling Anxiety (1)
Therapy Treatments (1)
Young Adults and Anxiety (1)
post-traumatic stress disorder (3)
Grounding Skills (1)
PTSD Family Therapy (1)
A Partner with Anxiety (1)
Major Depressive Disorder (1)
CBT (27)
Stress and Anxiety (1)
communication (2)
Relationship Anxiety (1)
Coping with Anxiety (4)
Depression Myths (1)
Fresno Depression Counselor (3)
Anxiety and Depression Therapy (1)
Trauma Therapist (1)
Narrative Therapy (1)
Anxiety Attack (1)
Severe Anxiety (1)
Holiday Depression (1)
Fresno CBT Therapy (1)
Fight Anxiety (1)
Couples Counselin (1)
Therapy Tips (1)
Fresno Couples Counseling (5)
Therapy and Depression (1)
Family Therapist (7)
Family Counseling (1)
Fresno CBT (2)
Suicidal Teen (1)
Panic (3)
Working Together (1)
new job stress (1)
psychotherapy (2)
PTSD Therapy (20)
Holiday Stress (3)
Psychology (1)
CBT in Fresno (1)
Anxiety Therapis (1)

Tag Cloud

  • Depression Symptoms (1)
  • Starting a New Job (1)
  • Young Adults and Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Therapy Treatments (1)
  • Marriage Counselor (1)
  • Covid-19 (1)
  • Loss (2)
  • Counseling Fresno (1)
  • Holiday Stress (3)
  • Benefits of Couples Counseling (1)
  • Fresno Anxiety Therapist (6)
  • Trauma (5)
  • Battling Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Anxiety and Dating (1)
  • Work Together (1)
  • Supporting Your Partner (1)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Struggles (1)
  • Anxiety in Women (1)
  • Death Of A Child (1)
  • Stress Relief (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno CBT (2)
  • Family Counseling (1)
  • Family Therapy (24)
  • Fresno Therapy (14)
  • Relationship Advice (1)
  • Depression (21)
  • Benefits of Therapy (1)
  • Depressive Disorders (1)
  • improve your relationship (1)
  • Business Anxiety (1)
  • Depression Counseling (23)
  • family stress (1)
  • Frantic Thoughts (1)
  • PTSD Therapy (20)
  • Anxiety Disorders (2)
  • Cannabis (1)
  • Relieve Your Anxiety (1)
  • communication (2)
  • Handling Anxiety (1)
  • Grounding Skills (1)
  • relationships (2)
  • Therapeutic Journaling (1)
  • Minimize Anxiety (1)
  • Talk Therapy (1)
  • Self-Care Tips for Teens (1)
  • A Partner with Anxiety (1)
  • anxiety therapy in Fresno (1)
  • CBT Therapist (9)
  • Anxiety Help (7)
  • Anxiety Tips (12)
  • Addiction (2)
  • Anxiety Counseling (20)
  • Depression Therapist (7)
  • Therapy Tips (1)
  • Fresno Family Counseling (1)
  • Mental Health (2)
  • Therapy Help (1)
  • Depression Healing (1)
  • Cognitive Behavioral Therapist (5)
  • Counseling (4)
  • Anxiety Therapist (14)
  • Family Drama (1)
  • Healthy Lifestyle (1)
  • Anxiety Relief (2)
  • Depression Counseling Tips (1)
  • Relationship Counseling (7)
  • Adolescent Therapy (1)
  • Couples Counseling (28)
  • new job stress (1)
  • PTSD (25)
  • PTSD and Trauma (2)
  • Fresno Couples Counselor (4)
  • Anxiety and PTSD (1)
  • PTSD Help (2)
  • Living with PTSD (1)
  • Relief from Anxiety (1)
  • Depression Cure (1)
  • CBT Counselor (1)
  • Therapy (1)
  • Fresno Family Therapy (7)
  • Anxiety Therapis (1)
  • Depression Tips (1)
  • Anxiety Control (1)
  • About Anxiety (1)
  • Trauma Therapy (1)
  • Depression Healing Solutions (1)
  • Anxiety Attack (1)
  • Teen Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Family Help (1)
  • CBT Therapy (2)
  • Couples Counselor (9)
  • Reconcile Relationships (1)
  • Marriage Counseling (3)
  • psychotherapy (2)
  • Couples Counselin (1)
  • How to Deal with Anxiety (1)
  • Couples Therapy (9)
  • Coping Mechanism (1)
  • Self-care (1)
  • Relationship Therapy (2)
  • Group Therapy (1)
  • Art Therapy for Depression (1)
  • Panic (3)
  • Substance Abuse (1)
  • Prioritizing Mental Health (1)
  • Growth and Healing (1)
  • Alleviate Anxiety (1)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Therapy (3)
  • Workplace Anxiety (1)
  • Fresno CBT Therapist (5)
  • Family Counselor (1)
  • Relationship Anxiety (1)
  • Relationship Counselor (2)
  • Psychology (1)
  • Combatting Anxiety (1)
  • Alleviating Anxiety (1)
  • Change Thoughts (1)
  • Individual Therapy (2)
  • Bilateral Stimulation (1)
  • Family Therapist (7)
  • Addiction Therapy (2)
  • Sadness (1)
  • CBT Benefits (1)
  • Major Depressive Disorder (1)
  • Overcoming Anxiety (1)
  • Counseling Help (1)
  • Fresno Depression Therapist (2)
  • Fresno Depression Counseling (1)
  • Social Anxiety (1)
  • Adopted Children (1)
  • Treating Anxiety Disorders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Therapy and Depression (1)
  • Coronavirus Stress (1)
  • Couples Therapist (5)
  • PTSD Therapist (13)
  • Health and Counseling (1)
  • Racing Mind (1)
  • Your Mind (1)
  • Dating Anxiety (2)
  • Help Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Child Therapy (2)
  • CBT Teaching Techniques (1)
  • Self-Quarantining (1)
  • Depression Help (2)
  • Reduce Anxiety (2)
  • MBCT (1)
  • Depression Counselor (6)
  • Get Help (2)
  • Depression Questions (1)
  • Move Forward (1)
  • Fresno Couples Counseling (5)
  • EMDR (1)
  • Acute Anxiety (1)
  • Fight Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Therapist (2)
  • Benefits of EMDR (1)
  • Postpartum Depression Relief (1)
  • Dealing with Loss (3)
  • Communication Classes (1)
  • Grounding (1)
  • Anxiety in Children (1)
  • Teen Depression (1)
  • Corona Virus Anxiety (1)
  • Couples Communication (2)
  • Therapy for Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • Seeking Guidance (1)
  • Fresno Couples Therapist (6)
  • PPD (1)
  • Manage Depression (1)
  • Cognitive behavioral therapy (28)
  • Relationship Help (2)
  • Find a Depression Therapist (1)
  • CBT Help (1)
  • Spouse Who Suffers from Anxiety (1)
  • Change (1)
  • Counseling for Depression (3)
  • Poetry (1)
  • Trauma and PTSD (1)
  • New Moms (1)
  • Anxiety in Kids (1)
  • Red Flags (1)
  • Pandemic Struggles (1)
  • Anxiety Therapy (41)
  • Ecotherapy (1)
  • PTSD Family Therapy (1)
  • Anxiety (27)
  • Fresno PTSD Therapy (4)
  • Pets for Anxiety (1)
  • Depression Myths (1)
  • Addiction Recovery (1)
  • Post Traumatic Stress Disorder (3)
  • Pandemic Anxiety (1)
  • COVID19 (1)
  • therapy for anxiety (1)
  • Lifestyle Changes (1)
  • Trauma Therapist (1)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Loss of a Child (1)
  • Toxic Relationships (1)
  • Hygge (1)
  • PTSD Fresno Therapist (1)
  • Fresno CBT Therapy (1)
  • Dealing with Anxiety (1)
  • Fresno Counselor (17)
  • Fresno Therapists (1)
  • Anxiety and Depression Therapy (1)
  • Blended Families (1)
  • Self-Talk (1)
  • Life Changes (1)
  • Holistic (1)
  • Anxiety Help Methods (1)
  • Re-building Relationships (1)
  • Feel Better (1)
  • Working Together (1)
  • What is Ecotherapy (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Symptoms (2)
  • Grounding Techniques (1)
  • First Responders (1)
  • Beat Depression (1)
  • Family Therapy Options (1)
  • Stress and Anxiety (1)
  • Family Communication (2)
  • EMDR Therapy (1)
  • Anxiety Attacks (1)
  • Suicidal Teen (1)
  • PTSD Counseling (2)
  • CBT (27)
  • Serotonin (2)
  • Cognitive Therapy (1)
  • suffering from depression (1)
  • Have PTSD (1)
  • Parent Relationship (1)
  • Families with PTSD (1)
  • Thinking Positively (1)
  • Anxiety Treatment (1)
  • Fresno Counseling (15)
  • Anxious (1)
  • post-traumatic stress disorder (3)
  • Weight Loss (1)
  • PTSD Symptoms (1)
  • Narrative Exposure Therapy (1)
  • Postpartum Depression (2)
  • Bankruptcy (1)
  • CBT in Fresno (1)
  • Depression Therapy (19)
  • Struggling with Anxiety (1)
  • CBT Treatment (1)
  • Adjustment Disorders (1)
  • Holiday Season Help (1)
  • Defeating Anxiety (2)
  • Relieving Your Anxiety (1)
  • Fresno Anxiety Therapyy (1)
  • Severe Anxiety (1)
  • Depressed (4)
  • Stress (3)
  • What is PTSD (2)
  • Holiday Depression (1)
  • Panic Attacks (3)
  • Game Playing (1)
  • Child Anxiety Therapy (1)
  • Fresno Couples Therapy (1)
  • Fresno Depression Therapy (4)
  • Psychoanalysis (1)
  • Risk of Suicide (1)
  • Loving Your Spouse (1)
  • Banishing Anxiety (1)
  • Successful Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Depression and Anxiety (1)
  • Anxiety Counselor (5)
  • Coping with Anxiety (4)
  • Fresno Depression Counselor (3)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.