(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)

Tag List

Depression Therapy (19)
Anxiety Therapist (14)
EMDR Therapy (1)
Anxiety and Dating (1)
Cognitive Therapy (1)
Beat Depression (1)
Coronavirus Stress (1)
Adjustment Disorders (1)
Child Anxiety Therapy (1)
Acute Anxiety (1)
Anxiety in Children (1)
PTSD and Trauma (2)
Reasons to Seek Counseling (1)
Cognitive Behavior Therapy (1)
Anxiety Symptoms (2)
Treating Anxiety Disorders (1)
What is Ecotherapy (1)
Addiction Therapy (2)
Distressing Thoughts and Emotions (1)
Business Anxiety (1)
Depression Help (2)
suffering from depression (1)
MBCT (1)
Ecotherapy (1)
Workplace Anxiety (1)
Holistic (1)
Depression Tips (1)
CBT (27)
communication (2)
Grounding (1)
Banishing Anxiety (1)
CBT Therapy (2)
Couples Counseling (28)
Couples Communication (2)
Fresno CBT Therapy (1)
Anxiety Struggles (1)
Parent Relationship (1)
Toxic Relationships (1)
Blended Families (1)
Child Therapy (2)
Fresno Therapists (1)
Trauma (5)
Fresno Family Counseling (1)
Fresno CBT (2)
Grounding Skills (1)
Family Therapy Options (1)
Art Therapy for Depression (1)
Panic (3)
Depression (21)
How to Deal with Anxiety (1)
Fresno Family Therapist (6)
Self-Talk (1)
Relationship Anxiety (1)
Your Mind (1)
Panic Coping Tactics (1)
Self-care (1)
Depression Healing Solutions (1)
PTSD (25)
Self-Care Tips for Teens (1)
Addiction Recovery (1)
CBT Treatment (1)
Cognitive Behavioral Therapist (5)
Family Drama (1)
Frantic Thoughts (1)
Benefits of Therapy (1)
Anxiety Control (1)
Hygge (1)
CBT Counselor (1)
Dealing with Loss (3)
PPD (1)
Defeating Anxiety (2)
Counseling (4)
Adopted Children (1)
Risk of Suicide (1)
Struggling with Anxiety (1)
Anxiety Help Methods (1)
Fresno Depression Counseling (1)
Anxiety Counselor (5)
Self-Quarantining (1)
Panic Attacks (3)
Communication Classes (1)
Red Flags (1)
Couple Counselor. Fresno Couples Counseling (1)
Holiday Stress (3)
Anxiety Therapis (1)
Anxiety Disorders (2)
Mindfulness-based Cognitive Therapy (1)
Game Playing (1)
Alleviate Anxiety and Depression (1)
Spouse Who Suffers from Anxiety (1)
Fresno Anxiety Counselor (2)
Marriage Counseling (3)
Benefits of EMDR (1)
Weight Loss (1)
Anxiety Attack (1)
New Moms (1)
About Anxiety (1)
Depression Therapist (7)
Mental Health (2)
Substance Abuse (1)
Cognitive Behavioral Therapy Exercises (1)
Relieving Your Anxiety (1)
Sadness (1)
Fresno Family Therapy (7)
Anxiety Counseling (20)
Grounding Techniques (1)
Bilateral Stimulation (1)
Relief from Anxiety (1)
Family Counselor (1)
Anxiety Help (7)
Couples Counselor (9)
Fresno Therapist (77)
Alleviating Anxiety (1)
Fresno Depression Therapist (2)
Stress and Anxiety (1)
Jodi Mitchell Therapist (1)
Addiction (2)
Fresno Couples Counseling (5)
Fresno Anxiety Counseling (3)
Cannabis (1)
psychotherapy (2)
Family Therapy (24)
COVID19 (1)
Fresno Anxiety Therapist (6)
Therapy Treatments (1)
Depression Myths (1)
Talk Therapy (1)
Fresno Couples Counselor (4)
CBT in Fresno (1)
Holiday Depression (1)
Severe Anxiety (1)
Get Help (2)
Depression Counseling Tips (1)
Relieve Your Anxiety (1)
Fresno Anxiety Therapyy (1)
Stress (3)
Therapeutic Journaling (1)
Depression Counseling (23)
Depression Symptoms (1)
Family Counseling (1)
Living with PTSD (1)
A Partner with Anxiety (1)
Individual Therapy (2)
PTSD Family Therapy (1)
Death Of A Child (1)
PTSD Therapist (13)
Relationship Counselor (2)
Lifestyle Changes (1)
Depression and Anxiety (1)
Counseling for Depression (3)
Therapy Help (1)
Reduce Anxiety (2)
Work Together (1)
therapy for anxiety (1)
Depression Healing (1)
Relationship Advice (1)
PTSD Help (2)
Body Image Induced Anxiety (1)
What is PTSD (2)
family stress (1)
Therapy for Depression (1)
post-traumatic stress disorder (3)
Therapy and Depression (1)
Feel Better (1)
Supporting Your Partner (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
PTSD Therapy (20)
Fresno PTSD Therapy (4)
CBT Help (1)
Depressed (4)
Benefits of Couples Counseling (1)
Change Thoughts (1)
Serotonin (2)
Re-building Relationships (1)
Successful Relationships (1)
Teen Depression (1)
Relationship Counseling (7)
CBT Teaching Techniques (1)
Psychoanalysis (1)
improve your relationship (1)
Young Adults and Anxiety (1)
Anxiety Treatment (1)
Fresno Therapy (14)
Anxiety Relief (2)
Relationship Therapy (2)
Loss (2)
Pandemic Struggles (1)
Help Anxiety (1)
Move Forward (1)
Pandemic Anxiety (1)
Healthy Lifestyle (1)
Suicidal Teen (1)
Health and Counseling (1)
Stress Relief (1)
Life Changes (1)
Fresno Cognitive Behavioral Therapy (1)
Fresno Counselor (17)
Thinking Positively (1)
Anxiety (27)
Fresno CBT Therapist (5)
Anxiety and Depression Therapy (1)
Family Therapist (7)
Coping with Anxiety (4)
Trauma Therapy (1)
Dealing with Anxiety (1)
Family Communication (2)
Couples Counselin (1)
Holiday Season Help (1)
Counseling Help (1)
Bankruptcy (1)
Postpartum Depression (2)
Therapy Tips (1)
Fresno Couples Therapist (6)
First Responders (1)
Marriage Counselor (1)
Anxiety and PTSD (1)
Post Traumatic Stress Disorder (3)
Fight Anxiety (1)
Trauma and PTSD (1)
Manage Depression (1)
Fresno Depression Counselor (3)
Relationship Therapist (2)
Fresno PTSD Therapist (5)
Depression Counselor (6)
EMDR (1)
Change (1)
Pets Help Children with Anxiety (1)
Narrative Exposure Therapy (1)
Fresno Counseling (15)
Corona Virus Anxiety (1)
Reconcile Relationships (1)
Depressive Disorders (1)
Couples Therapist (5)
new job stress (1)
Teen Anxiety (1)
PTSD Counseling (2)
Nice Guy vs. Bad Boy (1)
Counseling Fresno (1)
Antidepressants (1)
Narrative Therapy (1)
Combatting Anxiety (1)
Alleviate Anxiety (1)
Fresno Couples Therapy (1)
Pets for Anxiety (1)
Anxiety in Kids (1)
Postpartum Depression Relief (1)
Overcoming Anxiety (1)
Seeking Guidance (1)
Group Therapy (1)
Have PTSD (1)
relationships (2)
Poetry (1)
PTSD Symptoms (1)
Loss of a Child (1)
Psychology (1)
Anxious (1)
Handling Anxiety (1)
Anxiety in Women (1)
Major Depressive Disorder (1)
Dating Anxiety (2)
Depression Cure (1)
Couples Therapy (9)
Depression Questions (1)
Social Anxiety (1)
Coping Mechanism (1)
CBT Benefits (1)
Working Together (1)
Relationship Help (2)
Find a Depression Therapist (1)
Therapy (1)
Cognitive behavioral therapy (28)
Minimize Anxiety (1)
Fresno Anxiety Therapy (3)
Loving Your Spouse (1)
CBT Therapist (9)
Family Help (1)
Adolescent Therapy (1)
Fresno Depression Therapy (4)
Families with PTSD (1)
Anxiety Attacks (1)
Covid-19 (1)
anxiety therapy in Fresno (1)
Prioritizing Mental Health (1)
Anxiety Tips (12)
Trauma Therapist (1)
Growth and Healing (1)
Starting a New Job (1)
Racing Mind (1)
Anxiety Therapy (41)

Tag Cloud

  • Death Of A Child (1)
  • Change (1)
  • Relationship Help (2)
  • EMDR (1)
  • Corona Virus Anxiety (1)
  • Relationship Counseling (7)
  • Anxiety and PTSD (1)
  • Depressed (4)
  • Parent Relationship (1)
  • Living with PTSD (1)
  • Child Therapy (2)
  • Reconcile Relationships (1)
  • PTSD Therapy (20)
  • Anxiety in Women (1)
  • What is PTSD (2)
  • Severe Anxiety (1)
  • Communication Classes (1)
  • Jodi Mitchell Therapist (1)
  • CBT Therapy (2)
  • Anxiety Tips (12)
  • Relationship Anxiety (1)
  • Anxiety Help (7)
  • Dealing with Anxiety (1)
  • Holistic (1)
  • Fresno Therapists (1)
  • Depression (21)
  • Fresno Counseling (15)
  • Antidepressants (1)
  • Body Image Induced Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety and Dating (1)
  • Thinking Positively (1)
  • Anxiety in Kids (1)
  • Grounding (1)
  • Panic Coping Tactics (1)
  • Relieving Your Anxiety (1)
  • Anxiety Counselor (5)
  • Spouse Who Suffers from Anxiety (1)
  • Move Forward (1)
  • Depression Therapy (19)
  • Post Traumatic Stress Disorder (3)
  • Fresno PTSD Therapy (4)
  • Depression Symptoms (1)
  • Families with PTSD (1)
  • Anxiety Attack (1)
  • Family Therapy (24)
  • Child Anxiety Therapy (1)
  • Panic Attacks (3)
  • Family Counseling (1)
  • Grounding Skills (1)
  • Postpartum Depression Relief (1)
  • Therapy Tips (1)
  • Couples Therapist (5)
  • Ecotherapy (1)
  • Trauma and PTSD (1)
  • Anxiety Attacks (1)
  • Fresno Depression Therapist (2)
  • Fresno Depression Therapy (4)
  • Anxiety and Depression Therapy (1)
  • Health and Counseling (1)
  • PTSD Symptoms (1)
  • Loving Your Spouse (1)
  • Family Drama (1)
  • Anxious (1)
  • Psychology (1)
  • Pandemic Anxiety (1)
  • Work Together (1)
  • Pandemic Struggles (1)
  • CBT Help (1)
  • Bilateral Stimulation (1)
  • Anxiety in Children (1)
  • Benefits of Therapy (1)
  • Counseling Fresno (1)
  • New Moms (1)
  • Family Counselor (1)
  • Relieve Your Anxiety (1)
  • Workplace Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Anxiety (27)
  • CBT Treatment (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Treatment (1)
  • Couples Counselin (1)
  • Family Therapist (7)
  • Alleviating Anxiety (1)
  • Young Adults and Anxiety (1)
  • Coronavirus Stress (1)
  • Trauma Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Seeking Guidance (1)
  • communication (2)
  • Psychoanalysis (1)
  • Narrative Therapy (1)
  • Fresno Depression Counselor (3)
  • Help Anxiety (1)
  • Anxiety Counseling (20)
  • Depressive Disorders (1)
  • Depression Questions (1)
  • PTSD Therapist (13)
  • PTSD (25)
  • CBT Counselor (1)
  • Anxiety Struggles (1)
  • Therapy and Depression (1)
  • Fresno Therapist (77)
  • Social Anxiety (1)
  • Depression Help (2)
  • Coping Mechanism (1)
  • Distressing Thoughts and Emotions (1)
  • Change Thoughts (1)
  • Therapy (1)
  • Anxiety Therapis (1)
  • Bankruptcy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Relationship Advice (1)
  • Benefits of EMDR (1)
  • Holiday Stress (3)
  • Cannabis (1)
  • Battling Anxiety (1)
  • Substance Abuse (1)
  • MBCT (1)
  • Reduce Anxiety (2)
  • Benefits of Couples Counseling (1)
  • Depression Counseling (23)
  • Red Flags (1)
  • Therapeutic Journaling (1)
  • Marriage Counseling (3)
  • Stress and Anxiety (1)
  • Couples Counseling (28)
  • Fresno Anxiety Counseling (3)
  • Suicidal Teen (1)
  • Relationship Therapy (2)
  • Reasons to Seek Counseling (1)
  • Anxiety Therapy (41)
  • Risk of Suicide (1)
  • psychotherapy (2)
  • Teen Depression (1)
  • family stress (1)
  • PTSD Family Therapy (1)
  • Banishing Anxiety (1)
  • Art Therapy for Depression (1)
  • Fresno Couples Therapist (6)
  • Business Anxiety (1)
  • Pets for Anxiety (1)
  • Fight Anxiety (1)
  • Lifestyle Changes (1)
  • Fresno Therapy (14)
  • Depression Healing Solutions (1)
  • Depression Healing (1)
  • Cognitive Behavioral Therapist (5)
  • Defeating Anxiety (2)
  • CBT in Fresno (1)
  • Cognitive Therapy (1)
  • PPD (1)
  • Sadness (1)
  • Group Therapy (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • PTSD Fresno Therapist (1)
  • First Responders (1)
  • PTSD and Trauma (2)
  • Trauma Therapy (1)
  • Have PTSD (1)
  • Life Changes (1)
  • Prioritizing Mental Health (1)
  • Dealing with Loss (3)
  • CBT (27)
  • Therapy Help (1)
  • Counseling Help (1)
  • Blended Families (1)
  • Anxiety Relief (2)
  • Addiction Therapy (2)
  • relationships (2)
  • Fresno Family Therapist (6)
  • Fresno Depression Counseling (1)
  • About Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Alleviate Anxiety and Depression (1)
  • Addiction Recovery (1)
  • Talk Therapy (1)
  • Couples Therapy (9)
  • Mental Health (2)
  • Adolescent Therapy (1)
  • Holiday Season Help (1)
  • Starting a New Job (1)
  • Get Help (2)
  • Racing Mind (1)
  • Your Mind (1)
  • Cognitive Behavior Therapy (1)
  • post-traumatic stress disorder (3)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • CBT Benefits (1)
  • Fresno CBT (2)
  • EMDR Therapy (1)
  • Cognitive behavioral therapy (28)
  • Frantic Thoughts (1)
  • Postpartum Depression (2)
  • Self-Quarantining (1)
  • therapy for anxiety (1)
  • Combatting Anxiety (1)
  • Couples Communication (2)
  • new job stress (1)
  • Struggling with Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • COVID19 (1)
  • Depression Counselor (6)
  • Beat Depression (1)
  • A Partner with Anxiety (1)
  • Depression Tips (1)
  • Stress (3)
  • Manage Depression (1)
  • Working Together (1)
  • Fresno Couples Counselor (4)
  • Addiction (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • Individual Therapy (2)
  • Counseling (4)
  • Weight Loss (1)
  • Fresno Couples Therapy (1)
  • Fresno Counselor (17)
  • Coping with Anxiety (4)
  • Fresno Family Counseling (1)
  • Self-Talk (1)
  • Family Communication (2)
  • Self-Care Tips for Teens (1)
  • Teen Anxiety (1)
  • Depression Therapist (7)
  • Fresno CBT Therapist (5)
  • How to Deal with Anxiety (1)
  • Serotonin (2)
  • Loss of a Child (1)
  • Fresno Couples Counseling (5)
  • Depression Cure (1)
  • Hygge (1)
  • Dating Anxiety (2)
  • PTSD Help (2)
  • Alleviate Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Adopted Children (1)
  • Anxiety Symptoms (2)
  • Major Depressive Disorder (1)
  • Counseling for Depression (3)
  • Therapy Treatments (1)
  • Re-building Relationships (1)
  • Couples Counselor (9)
  • Depression Counseling Tips (1)
  • Poetry (1)
  • Self-care (1)
  • Treating Anxiety Disorders (1)
  • Handling Anxiety (1)
  • Adjustment Disorders (1)
  • Grounding Techniques (1)
  • Panic (3)
  • Fresno CBT Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Therapy for Depression (1)
  • Holiday Depression (1)
  • CBT Teaching Techniques (1)
  • Family Help (1)
  • Feel Better (1)
  • PTSD Counseling (2)
  • suffering from depression (1)
  • Healthy Lifestyle (1)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Nice Guy vs. Bad Boy (1)
  • Loss (2)
  • Relationship Therapist (2)
  • Anxiety Help Methods (1)
  • Anxiety Control (1)
  • Covid-19 (1)
  • Anxiety Disorders (2)
  • Fresno PTSD Therapist (5)
  • Anxiety Therapist (14)
  • Toxic Relationships (1)
  • Supporting Your Partner (1)
  • Successful Relationships (1)
  • Relationship Counselor (2)
  • Growth and Healing (1)
  • Game Playing (1)
  • Stress Relief (1)
  • Trauma (5)
  • Minimize Anxiety (1)
  • Relief from Anxiety (1)
  • improve your relationship (1)
  • Find a Depression Therapist (1)
  • Narrative Exposure Therapy (1)
  • Acute Anxiety (1)
  • Overcoming Anxiety (1)
  • Family Therapy Options (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.