(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Teaching Techniques: Benefits of Cognitive Behavioral Therapy

Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling men…

http://www.jodimitchellmft.com/blog/2021/02/teaching-techniques-benefits-cognitive-behavioral-therapy

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Depression Counseling (43)
Couples Counseling (34)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Anxiety Treatment (1)
Living with PTSD (1)
psychotherapy (2)
Cognitive Behavior Therapy (1)
Change (1)
Get Help (2)
Thinking Positively (1)
Major Depressive Disorder (1)
Self-Talk (1)
Depression Tips (1)
Work Together (1)
Depressed (4)
Anxiety in Kids (1)
Fresno Cognitive Behavioral Therapy (1)
Benefits of Therapy (1)
Marriage Counseling (3)
Panic Coping Tactics (1)
Postpartum Depression Relief (1)
First Responders (1)
Alleviate Anxiety and Depression (1)
Racing Mind (1)
Self-Care Tips for Teens (1)
Death Of A Child (1)
Anxiety and Depression Therapy (1)
A Partner with Anxiety (1)
Coping with Anxiety (4)
Anxiety and Dating (1)
CBT Therapy (2)
Relieving Your Anxiety (1)
Relationship Help (2)
Growth and Healing (1)
Severe Anxiety (1)
Depression Myths (1)
relationships (2)
Therapy Treatments (1)
Holiday Season Help (1)
CBT Teaching Techniques (1)
Loving Your Spouse (1)
Fresno Couples Counselor (4)
Family Therapist (7)
Bankruptcy (1)
Battling Anxiety (1)
Depression and Anxiety (1)
Group Therapy (1)
Starting a New Job (1)
Minimize Anxiety (1)
Fresno Therapists (1)
PTSD Help (2)
Fresno CBT (2)
improve your relationship (1)
Family Communication (2)
Covid-19 (1)
Trauma and PTSD (1)
Ecotherapy (1)
Successful Relationships (1)
Combatting Anxiety (1)
Adjustment Disorders (1)
Alleviating Anxiety (1)
Feel Better (1)
Serotonin (2)
Addiction (2)
Relationship Counselor (2)
Fresno Family Therapist (6)
Depression Counselor (6)
Relieve Your Anxiety (1)
Counseling (4)
Dealing with Anxiety (1)
Anxiety and PTSD (1)
Pandemic Struggles (1)
Antidepressants (1)
Fresno Therapy (14)
Psychology (1)
Fresno Couples Therapy (1)
Workplace Anxiety (1)
Benefits of EMDR (1)
Fresno Family Therapy (7)
Post Traumatic Stress Disorder (3)
Narrative Exposure Therapy (1)
Jodi Mitchell Therapist (1)
What is Ecotherapy (1)
Fight Anxiety (1)
Business Anxiety (1)
Grounding (1)
Depression Therapist (7)
Relationship Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Anxiety Therapy (41)
Nice Guy vs. Bad Boy (1)
CBT Treatment (1)
Depression Healing Solutions (1)
Holiday Stress (3)
Risk of Suicide (1)
Anxiety Counselor (5)
New Moms (1)
Depression (21)
Life Changes (1)
Self-Quarantining (1)
PTSD and Trauma (2)
Trauma (5)
Fresno PTSD Therapy (4)
Therapy (1)
Fresno Anxiety Counseling (3)
Family Therapy (24)
Treating Anxiety Disorders (1)
Mindfulness-based Cognitive Therapy (1)
Marriage Counselor (1)
Relationship Counseling (7)
Working Together (1)
Anxiety Control (1)
Relief from Anxiety (1)
Narrative Therapy (1)
Communication Classes (1)
Stress and Anxiety (1)
Lifestyle Changes (1)
Family Help (1)
Game Playing (1)
Poetry (1)
Anxiety Struggles (1)
Reconcile Relationships (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Mental Health (2)
Your Mind (1)
Family Counselor (1)
Social Anxiety (1)
PPD (1)
Anxiety Help Methods (1)
About Anxiety (1)
Depression Counseling Tips (1)
Anxiety Attacks (1)
Find a Depression Therapist (1)
Handling Anxiety (1)
Stress (3)
Fresno Anxiety Therapyy (1)
Psychoanalysis (1)
Family Drama (1)
Sadness (1)
Corona Virus Anxiety (1)
Anxiety Attack (1)
Hygge (1)
Therapy Tips (1)
suffering from depression (1)
Fresno PTSD Therapist (5)
Fresno Couples Therapist (6)
What is PTSD (2)
Anxiety in Women (1)
Postpartum Depression (2)
Couples Counseling (28)
Relationship Therapy (2)
Acute Anxiety (1)
Holiday Depression (1)
Weight Loss (1)
Counseling Help (1)
Health and Counseling (1)
Healthy Lifestyle (1)
Fresno Couples Counseling (5)
Depressive Disorders (1)
Struggling with Anxiety (1)
Couples Therapist (5)
Frantic Thoughts (1)
Defeating Anxiety (2)
Counseling for Depression (3)
MBCT (1)
How to Deal with Anxiety (1)
Cognitive Behavioral Therapist (5)
Family Counseling (1)
Prioritizing Mental Health (1)
CBT Therapist (9)
Cannabis (1)
Family Therapy Options (1)
Reduce Anxiety (2)
Anxiety Tips (12)
Fresno Depression Therapist (2)
CBT (27)
Stress Relief (1)
Alleviate Anxiety (1)
Supporting Your Partner (1)
PTSD (25)
Loss (2)
Loss of a Child (1)
Grounding Skills (1)
Therapy and Depression (1)
Grounding Techniques (1)
Holistic (1)
Therapy Help (1)
Manage Depression (1)
Move Forward (1)
Anxious (1)
Substance Abuse (1)
Blended Families (1)
communication (2)
Seeking Guidance (1)
Distressing Thoughts and Emotions (1)
Benefits of Couples Counseling (1)
PTSD Therapy (20)
PTSD Therapist (13)
Parent Relationship (1)
Fresno Therapist (77)
Art Therapy for Depression (1)
Coping Mechanism (1)
Pets Help Children with Anxiety (1)
PTSD Symptoms (1)
Anxiety Symptoms (2)
Have PTSD (1)
Addiction Therapy (2)
Coronavirus Stress (1)
Anxiety Therapist (14)
Help Anxiety (1)
Toxic Relationships (1)
Fresno Family Counseling (1)
Bilateral Stimulation (1)
COVID19 (1)
Pets for Anxiety (1)
Teen Anxiety (1)
Re-building Relationships (1)
Talk Therapy (1)
Dealing with Loss (3)
Trauma Therapist (1)
Individual Therapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Pandemic Anxiety (1)
Cognitive behavioral therapy (28)
Young Adults and Anxiety (1)
Depression Therapy (19)
CBT Counselor (1)
Couples Counselor (9)
Self-care (1)
post-traumatic stress disorder (3)
Couples Communication (2)
Beat Depression (1)
Couples Therapy (9)
Therapy for Depression (1)
Adolescent Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relationship Therapist (2)
Counseling Fresno (1)
Anxiety in Children (1)
Red Flags (1)
Fresno CBT Therapy (1)
Addiction Recovery (1)
Depression Help (2)
EMDR Therapy (1)
Cognitive Therapy (1)
Reasons to Seek Counseling (1)
Anxiety (27)
Child Therapy (2)
Fresno Anxiety Counselor (2)
Fresno Anxiety Therapist (6)
Anxiety Relief (2)
CBT Help (1)
Therapeutic Journaling (1)
Relationship Advice (1)
Body Image Induced Anxiety (1)
Anxiety Disorders (2)
therapy for anxiety (1)
Fresno Depression Counselor (3)
Overcoming Anxiety (1)
Suicidal Teen (1)
Fresno Depression Therapy (4)
Couples Counselin (1)
family stress (1)
Depression Cure (1)
Trauma Therapy (1)
Fresno Anxiety Therapy (3)
Depression Counseling (23)
CBT Benefits (1)
Anxiety Help (7)
Fresno Counseling (15)
Panic (3)
PTSD Family Therapy (1)
Anxiety Therapis (1)
Families with PTSD (1)
EMDR (1)
Dating Anxiety (2)
Adopted Children (1)
PTSD Fresno Therapist (1)
new job stress (1)
Banishing Anxiety (1)
anxiety therapy in Fresno (1)
CBT in Fresno (1)
Panic Attacks (3)
Change Thoughts (1)
Fresno Counselor (17)
Depression Healing (1)
Teen Depression (1)
Depression Questions (1)
Anxiety Counseling (20)
PTSD Counseling (2)

Tag Cloud

  • Struggling with Anxiety (1)
  • Coronavirus Stress (1)
  • Panic (3)
  • Adopted Children (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Addiction (2)
  • New Moms (1)
  • Depression and Anxiety (1)
  • Depression Counselor (6)
  • PTSD Symptoms (1)
  • Ecotherapy (1)
  • Fight Anxiety (1)
  • Holistic (1)
  • PTSD Family Therapy (1)
  • Anxiety and Depression Therapy (1)
  • Fresno CBT (2)
  • Benefits of Therapy (1)
  • EMDR (1)
  • Individual Therapy (2)
  • Family Therapy (24)
  • Therapy Help (1)
  • Alleviate Anxiety and Depression (1)
  • A Partner with Anxiety (1)
  • Fresno Couples Counseling (5)
  • Substance Abuse (1)
  • Living with PTSD (1)
  • Thinking Positively (1)
  • PTSD Therapist (13)
  • Battling Anxiety (1)
  • Health and Counseling (1)
  • Fresno Counselor (17)
  • CBT Treatment (1)
  • Postpartum Depression (2)
  • What is Ecotherapy (1)
  • Fresno Depression Therapist (2)
  • Relationship Counselor (2)
  • Psychoanalysis (1)
  • Fresno Depression Therapy (4)
  • Couples Counseling (28)
  • Benefits of Couples Counseling (1)
  • Counseling for Depression (3)
  • Marriage Counselor (1)
  • family stress (1)
  • Family Help (1)
  • Fresno Depression Counselor (3)
  • Prioritizing Mental Health (1)
  • Depression Cure (1)
  • Anxiety Therapist (14)
  • Working Together (1)
  • Grounding (1)
  • Weight Loss (1)
  • Fresno Anxiety Therapy (3)
  • Manage Depression (1)
  • CBT Help (1)
  • Combatting Anxiety (1)
  • Help Anxiety (1)
  • Anxiety Attack (1)
  • PTSD and Trauma (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno Couples Therapist (6)
  • Couples Counselor (9)
  • Successful Relationships (1)
  • Anxiety Tips (12)
  • Corona Virus Anxiety (1)
  • Panic Coping Tactics (1)
  • Have PTSD (1)
  • Beat Depression (1)
  • Fresno Therapists (1)
  • Acute Anxiety (1)
  • Psychology (1)
  • Death Of A Child (1)
  • Supporting Your Partner (1)
  • Therapy Treatments (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Therapist (6)
  • Holiday Season Help (1)
  • About Anxiety (1)
  • PTSD Therapy (20)
  • Communication Classes (1)
  • Relationship Advice (1)
  • Fresno Therapist (77)
  • CBT Benefits (1)
  • Therapeutic Journaling (1)
  • Therapy for Depression (1)
  • How to Deal with Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Your Mind (1)
  • Defeating Anxiety (2)
  • Cognitive Therapy (1)
  • Antidepressants (1)
  • Anxiety Attacks (1)
  • Child Anxiety Therapy (1)
  • Change (1)
  • Mental Health (2)
  • CBT Therapist (9)
  • Depression Questions (1)
  • Self-Talk (1)
  • Family Counselor (1)
  • Anxiety and Dating (1)
  • Life Changes (1)
  • Find a Depression Therapist (1)
  • Holiday Depression (1)
  • Treating Anxiety Disorders (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Relationship Counseling (7)
  • Anxiety (27)
  • Blended Families (1)
  • Fresno Therapy (14)
  • Alleviating Anxiety (1)
  • Dealing with Loss (3)
  • psychotherapy (2)
  • Game Playing (1)
  • suffering from depression (1)
  • Anxiety Symptoms (2)
  • Fresno Counseling (15)
  • Talk Therapy (1)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Business Anxiety (1)
  • therapy for anxiety (1)
  • Suicidal Teen (1)
  • Narrative Exposure Therapy (1)
  • Adjustment Disorders (1)
  • Addiction Recovery (1)
  • Seeking Guidance (1)
  • Re-building Relationships (1)
  • Depression (21)
  • improve your relationship (1)
  • Distressing Thoughts and Emotions (1)
  • CBT Therapy (2)
  • First Responders (1)
  • Coping with Anxiety (4)
  • Cannabis (1)
  • Workplace Anxiety (1)
  • Move Forward (1)
  • Depression Therapy (19)
  • Fresno Anxiety Counseling (3)
  • Trauma Therapy (1)
  • Relationship Help (2)
  • Teen Anxiety (1)
  • Starting a New Job (1)
  • Poetry (1)
  • Anxiety Therapis (1)
  • Depression Help (2)
  • Family Counseling (1)
  • Relationship Therapist (2)
  • Anxiety in Children (1)
  • Anxiety Disorders (2)
  • Families with PTSD (1)
  • COVID19 (1)
  • Depression Healing Solutions (1)
  • Dating Anxiety (2)
  • Teen Depression (1)
  • Child Therapy (2)
  • Banishing Anxiety (1)
  • CBT in Fresno (1)
  • Young Adults and Anxiety (1)
  • communication (2)
  • Healthy Lifestyle (1)
  • relationships (2)
  • Fresno Family Counseling (1)
  • Depression Symptoms (1)
  • Trauma and PTSD (1)
  • Depression Myths (1)
  • Fresno Couples Therapy (1)
  • Postpartum Depression Relief (1)
  • Therapy and Depression (1)
  • Fresno Family Therapist (6)
  • Loss (2)
  • Reconcile Relationships (1)
  • Cognitive Behavior Therapy (1)
  • Couples Counselin (1)
  • Trauma (5)
  • PTSD Fresno Therapist (1)
  • Depression Healing (1)
  • Loving Your Spouse (1)
  • Anxiety Struggles (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Counseling (23)
  • Anxiety in Kids (1)
  • Addiction Therapy (2)
  • Overcoming Anxiety (1)
  • Sadness (1)
  • Depressive Disorders (1)
  • Loss of a Child (1)
  • Counseling Help (1)
  • Grounding Skills (1)
  • Handling Anxiety (1)
  • Self-Quarantining (1)
  • Anxiety Counselor (5)
  • MBCT (1)
  • Growth and Healing (1)
  • Anxiety Control (1)
  • Trauma Therapist (1)
  • Anxiety Relief (2)
  • Lifestyle Changes (1)
  • Depression Therapist (7)
  • Art Therapy for Depression (1)
  • PTSD Help (2)
  • Red Flags (1)
  • Fresno CBT Therapy (1)
  • EMDR Therapy (1)
  • Stress (3)
  • Cognitive Behavioral Therapist (5)
  • Grounding Techniques (1)
  • Relieve Your Anxiety (1)
  • Relationship Anxiety (1)
  • Family Therapist (7)
  • new job stress (1)
  • Alleviate Anxiety (1)
  • PPD (1)
  • Hygge (1)
  • Counseling (4)
  • Holiday Stress (3)
  • Anxiety Counseling (20)
  • Benefits of EMDR (1)
  • Family Therapy Options (1)
  • Toxic Relationships (1)
  • Major Depressive Disorder (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy (1)
  • Reduce Anxiety (2)
  • Family Communication (2)
  • Depression Tips (1)
  • Fresno CBT Therapist (5)
  • Bankruptcy (1)
  • Change Thoughts (1)
  • Minimize Anxiety (1)
  • Couples Therapy (9)
  • Pandemic Anxiety (1)
  • What is PTSD (2)
  • CBT Counselor (1)
  • Pets for Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Depressed (4)
  • Anxiety in Women (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • Depression Counseling Tips (1)
  • anxiety therapy in Fresno (1)
  • Pandemic Struggles (1)
  • Covid-19 (1)
  • Relief from Anxiety (1)
  • Counseling Fresno (1)
  • Self-Care Tips for Teens (1)
  • Anxiety and PTSD (1)
  • Relationship Therapy (2)
  • Family Drama (1)
  • Group Therapy (1)
  • Fresno Family Therapy (7)
  • Racing Mind (1)
  • Nice Guy vs. Bad Boy (1)
  • Bilateral Stimulation (1)
  • Coping Mechanism (1)
  • Fresno Anxiety Counselor (2)
  • Body Image Induced Anxiety (1)
  • Adolescent Therapy (1)
  • Dealing with Anxiety (1)
  • Get Help (2)
  • Stress and Anxiety (1)
  • Self-care (1)
  • Fresno Couples Counselor (4)
  • PTSD Counseling (2)
  • Couples Therapist (5)
  • Jodi Mitchell Therapist (1)
  • Post Traumatic Stress Disorder (3)
  • CBT (27)
  • Social Anxiety (1)
  • Panic Attacks (3)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pets Help Children with Anxiety (1)
  • Narrative Therapy (1)
  • Reasons to Seek Counseling (1)
  • Anxiety Help (7)
  • Fresno PTSD Therapist (5)
  • Therapy Tips (1)
  • Anxious (1)
  • Serotonin (2)
  • CBT Teaching Techniques (1)
  • Fresno Depression Counseling (1)
  • Parent Relationship (1)
  • Marriage Counseling (3)
  • Stress Relief (1)
  • Risk of Suicide (1)
  • Relieving Your Anxiety (1)
  • Couples Communication (2)
  • Severe Anxiety (1)
  • PTSD (25)
  • Anxiety Treatment (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.