(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Anxiety Attacks (1)
Therapy Help (1)
Post Traumatic Stress Disorder (3)
About Anxiety (1)
CBT Treatment (1)
Family Drama (1)
Anxious (1)
Suicidal Teen (1)
Psychology (1)
New Moms (1)
Fresno Counseling (15)
Work Together (1)
Grounding Techniques (1)
Pets for Anxiety (1)
Anxiety Therapist (14)
Stress and Anxiety (1)
new job stress (1)
What is PTSD (2)
Therapy Treatments (1)
Body Image Induced Anxiety (1)
Nice Guy vs. Bad Boy (1)
EMDR (1)
COVID19 (1)
Major Depressive Disorder (1)
Fresno PTSD Therapy (4)
Alleviating Anxiety (1)
Severe Anxiety (1)
Loss (2)
CBT (27)
Anxiety Counseling (20)
Depression Myths (1)
Trauma and PTSD (1)
Teen Anxiety (1)
psychotherapy (2)
Grounding (1)
Holiday Stress (3)
Hygge (1)
Mindfulness-based Cognitive Therapy (1)
Battling Anxiety (1)
Adopted Children (1)
Couples Counselin (1)
Fresno Depression Therapist (2)
Beat Depression (1)
Panic (3)
CBT Teaching Techniques (1)
Help Anxiety (1)
MBCT (1)
Anxiety Struggles (1)
Adjustment Disorders (1)
Benefits of EMDR (1)
Toxic Relationships (1)
PTSD and Trauma (2)
Relieve Your Anxiety (1)
Anxiety and Depression Therapy (1)
communication (2)
Holiday Depression (1)
Substance Abuse (1)
PTSD Therapist (13)
PTSD (25)
Fresno Depression Counseling (1)
Anxiety Tips (12)
Depressed (4)
Family Counselor (1)
Parent Relationship (1)
Anxiety in Children (1)
Holiday Season Help (1)
Counseling for Depression (3)
Anxiety Disorders (2)
Bilateral Stimulation (1)
Death Of A Child (1)
Starting a New Job (1)
Family Communication (2)
Have PTSD (1)
Addiction Therapy (2)
Sadness (1)
Fresno Anxiety Counselor (2)
Frantic Thoughts (1)
Cognitive Therapy (1)
Dating Anxiety (2)
Seeking Guidance (1)
Panic Coping Tactics (1)
Fresno Family Counseling (1)
Struggling with Anxiety (1)
CBT in Fresno (1)
Banishing Anxiety (1)
Relief from Anxiety (1)
Depression Counselor (6)
Move Forward (1)
Pandemic Struggles (1)
Fresno CBT Therapist (5)
Depression (21)
Anxiety Control (1)
Adolescent Therapy (1)
Depression Cure (1)
Stress (3)
Group Therapy (1)
Narrative Therapy (1)
Cannabis (1)
relationships (2)
Couples Therapy (9)
Anxiety and PTSD (1)
Anxiety Therapis (1)
Anxiety Treatment (1)
Change Thoughts (1)
Depression Symptoms (1)
Counseling Fresno (1)
Feel Better (1)
Growth and Healing (1)
Trauma Therapist (1)
Depression Tips (1)
Anxiety and Dating (1)
Therapy (1)
Fresno Family Therapist (6)
PPD (1)
Fresno Family Therapy (7)
Distressing Thoughts and Emotions (1)
Couples Counseling (28)
How to Deal with Anxiety (1)
Fresno Couples Counseling (5)
Cognitive behavioral therapy (28)
Handling Anxiety (1)
Jodi Mitchell Therapist (1)
Mental Health (2)
Postpartum Depression Relief (1)
Business Anxiety (1)
Minimize Anxiety (1)
Treating Anxiety Disorders (1)
Anxiety Symptoms (2)
Depression Therapist (7)
Couples Therapist (5)
Panic Attacks (3)
Relieving Your Anxiety (1)
Fresno Counselor (17)
Overcoming Anxiety (1)
Relationship Anxiety (1)
Living with PTSD (1)
Depression Healing (1)
Fresno Depression Counselor (3)
therapy for anxiety (1)
Therapy and Depression (1)
Cognitive Behavioral Therapist (5)
Social Anxiety (1)
Family Therapy (24)
Anxiety in Kids (1)
Red Flags (1)
Your Mind (1)
Couples Communication (2)
Alleviate Anxiety and Depression (1)
What is Ecotherapy (1)
Depressive Disorders (1)
suffering from depression (1)
Depression Counseling (23)
Art Therapy for Depression (1)
Holistic (1)
Fresno Couples Therapist (6)
Workplace Anxiety (1)
Narrative Exposure Therapy (1)
Bankruptcy (1)
Marriage Counseling (3)
Thinking Positively (1)
Relationship Counseling (7)
Defeating Anxiety (2)
Self-care (1)
Psychoanalysis (1)
Depression Counseling Tips (1)
Child Therapy (2)
Anxiety in Women (1)
Fresno Anxiety Therapist (6)
Family Therapist (7)
Trauma (5)
Racing Mind (1)
Pets Help Children with Anxiety (1)
Family Therapy Options (1)
Anxiety Attack (1)
Cognitive Behavior Therapy (1)
Self-Care Tips for Teens (1)
Individual Therapy (2)
Weight Loss (1)
Self-Talk (1)
anxiety therapy in Fresno (1)
Relationship Therapist (2)
Trauma Therapy (1)
Spouse Who Suffers from Anxiety (1)
PTSD Help (2)
CBT Therapist (9)
Health and Counseling (1)
Grounding Skills (1)
CBT Help (1)
Find a Depression Therapist (1)
Lifestyle Changes (1)
Postpartum Depression (2)
CBT Benefits (1)
CBT Therapy (2)
Relationship Therapy (2)
Working Together (1)
Relationship Advice (1)
Addiction (2)
Depression Therapy (19)
Benefits of Couples Counseling (1)
PTSD Family Therapy (1)
Fresno Anxiety Counseling (3)
Life Changes (1)
Manage Depression (1)
Pandemic Anxiety (1)
Depression Help (2)
Get Help (2)
Acute Anxiety (1)
improve your relationship (1)
Fresno Couples Counselor (4)
Young Adults and Anxiety (1)
EMDR Therapy (1)
Cognitive Behavioral Therapy Exercises (1)
Supporting Your Partner (1)
Counseling (4)
Combatting Anxiety (1)
Loss of a Child (1)
Anxiety Relief (2)
Teen Depression (1)
Re-building Relationships (1)
Fresno Therapist (77)
First Responders (1)
family stress (1)
Depression Questions (1)
Fresno Anxiety Therapyy (1)
Fresno Therapy (14)
Counseling Help (1)
Dealing with Anxiety (1)
PTSD Therapy (20)
Antidepressants (1)
Prioritizing Mental Health (1)
Corona Virus Anxiety (1)
Fresno CBT (2)
Ecotherapy (1)
Family Counseling (1)
Talk Therapy (1)
Fresno Therapists (1)
Fresno PTSD Therapist (5)
Covid-19 (1)
Addiction Recovery (1)
Dealing with Loss (3)
Fresno Couples Therapy (1)
Child Anxiety Therapy (1)
Relationship Counselor (2)
Loving Your Spouse (1)
Families with PTSD (1)
Depression Healing Solutions (1)
Marriage Counselor (1)
PTSD Counseling (2)
post-traumatic stress disorder (3)
A Partner with Anxiety (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
PTSD Symptoms (1)
Couple Counselor. Fresno Couples Counseling (1)
Anxiety Therapy (41)
Anxiety (27)
Benefits of Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Poetry (1)
CBT Counselor (1)
Couples Counselor (9)
Stress Relief (1)
Therapeutic Journaling (1)
Change (1)
Therapy Tips (1)
Game Playing (1)
Serotonin (2)
Depression and Anxiety (1)
Anxiety Help (7)
Blended Families (1)
Communication Classes (1)
Successful Relationships (1)
Coronavirus Stress (1)
Fresno CBT Therapy (1)
Self-Quarantining (1)
Reasons to Seek Counseling (1)
Coping Mechanism (1)
Healthy Lifestyle (1)
Anxiety Counselor (5)
Family Help (1)
Alleviate Anxiety (1)
Anxiety Help Methods (1)
Relationship Help (2)
Fight Anxiety (1)
Therapy for Depression (1)
Fresno Anxiety Therapy (3)
Reconcile Relationships (1)
Coping with Anxiety (4)
PTSD Fresno Therapist (1)
Risk of Suicide (1)

Tag Cloud

  • Families with PTSD (1)
  • PTSD Therapist (13)
  • Anxiety Symptoms (2)
  • Move Forward (1)
  • Depression Healing Solutions (1)
  • Therapy Tips (1)
  • Major Depressive Disorder (1)
  • Anxiety Help (7)
  • Lifestyle Changes (1)
  • Fresno Therapists (1)
  • Death Of A Child (1)
  • Treating Anxiety Disorders (1)
  • Counseling for Depression (3)
  • Child Therapy (2)
  • About Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • CBT Help (1)
  • CBT Treatment (1)
  • PTSD Help (2)
  • Anxiety and PTSD (1)
  • Handling Anxiety (1)
  • Depression Symptoms (1)
  • Anxiety Therapy (41)
  • Body Image Induced Anxiety (1)
  • Depression Questions (1)
  • Couples Therapist (5)
  • Self-Quarantining (1)
  • Self-Care Tips for Teens (1)
  • Benefits of EMDR (1)
  • Pandemic Anxiety (1)
  • Toxic Relationships (1)
  • Find a Depression Therapist (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • Psychology (1)
  • Grounding Techniques (1)
  • Child Anxiety Therapy (1)
  • Postpartum Depression Relief (1)
  • PTSD Fresno Therapist (1)
  • Family Therapy Options (1)
  • Group Therapy (1)
  • PTSD Counseling (2)
  • Cognitive Behavior Therapy (1)
  • Couples Counselin (1)
  • Loss of a Child (1)
  • Coronavirus Stress (1)
  • Fresno Counseling (15)
  • Relieving Your Anxiety (1)
  • Pets for Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety Help Methods (1)
  • Anxiety and Depression Therapy (1)
  • Holiday Depression (1)
  • Fresno Family Counseling (1)
  • Relationship Help (2)
  • Pandemic Struggles (1)
  • Reconcile Relationships (1)
  • Anxiety and Dating (1)
  • Battling Anxiety (1)
  • Postpartum Depression (2)
  • Addiction (2)
  • Counseling Fresno (1)
  • Panic Attacks (3)
  • Marriage Counselor (1)
  • Benefits of Couples Counseling (1)
  • Depression Tips (1)
  • Depression Counseling (23)
  • Depressive Disorders (1)
  • Family Drama (1)
  • relationships (2)
  • Anxiety Disorders (2)
  • Fresno Depression Counseling (1)
  • psychotherapy (2)
  • Anxiety Therapist (14)
  • CBT Therapy (2)
  • Relationship Anxiety (1)
  • EMDR Therapy (1)
  • A Partner with Anxiety (1)
  • CBT Benefits (1)
  • Narrative Exposure Therapy (1)
  • Fresno Depression Therapy (4)
  • Fresno Depression Therapist (2)
  • Fresno PTSD Therapy (4)
  • Reasons to Seek Counseling (1)
  • Family Communication (2)
  • Dealing with Anxiety (1)
  • Anxious (1)
  • Family Help (1)
  • Panic Coping Tactics (1)
  • Depression and Anxiety (1)
  • EMDR (1)
  • Anxiety in Children (1)
  • What is PTSD (2)
  • CBT Teaching Techniques (1)
  • Working Together (1)
  • Coping Mechanism (1)
  • Sadness (1)
  • New Moms (1)
  • Alleviate Anxiety and Depression (1)
  • Social Anxiety (1)
  • new job stress (1)
  • Anxiety Control (1)
  • Teen Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Relief (2)
  • Relationship Counseling (7)
  • How to Deal with Anxiety (1)
  • Self-Talk (1)
  • Anxiety (27)
  • PPD (1)
  • Couples Communication (2)
  • Individual Therapy (2)
  • Parent Relationship (1)
  • Self-care (1)
  • communication (2)
  • Corona Virus Anxiety (1)
  • Addiction Recovery (1)
  • PTSD Therapy (20)
  • Frantic Thoughts (1)
  • Counseling (4)
  • Family Therapist (7)
  • Risk of Suicide (1)
  • Therapeutic Journaling (1)
  • Fresno Couples Counselor (4)
  • Fresno Counselor (17)
  • Get Help (2)
  • Stress and Anxiety (1)
  • Talk Therapy (1)
  • Fresno CBT Therapy (1)
  • Alleviating Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Beat Depression (1)
  • Panic (3)
  • Suicidal Teen (1)
  • COVID19 (1)
  • Blended Families (1)
  • Stress Relief (1)
  • Holiday Season Help (1)
  • Work Together (1)
  • improve your relationship (1)
  • Fresno Anxiety Counseling (3)
  • therapy for anxiety (1)
  • Anxiety Counseling (20)
  • Anxiety Struggles (1)
  • Relationship Therapy (2)
  • Have PTSD (1)
  • Your Mind (1)
  • CBT Counselor (1)
  • Post Traumatic Stress Disorder (3)
  • Racing Mind (1)
  • Jodi Mitchell Therapist (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Loving Your Spouse (1)
  • Bankruptcy (1)
  • Anxiety Counselor (5)
  • Fresno Anxiety Therapist (6)
  • Fresno PTSD Therapist (5)
  • PTSD and Trauma (2)
  • Anxiety Treatment (1)
  • Therapy (1)
  • Depression Therapist (7)
  • Depression Myths (1)
  • Therapy Help (1)
  • Fresno Family Therapist (6)
  • family stress (1)
  • CBT in Fresno (1)
  • Narrative Therapy (1)
  • Dealing with Loss (3)
  • Dating Anxiety (2)
  • Loss (2)
  • Distressing Thoughts and Emotions (1)
  • Acute Anxiety (1)
  • Reduce Anxiety (2)
  • Game Playing (1)
  • Counseling Help (1)
  • Young Adults and Anxiety (1)
  • Relieve Your Anxiety (1)
  • Fresno Depression Counselor (3)
  • CBT (27)
  • Thinking Positively (1)
  • Couples Counseling (28)
  • Ecotherapy (1)
  • Antidepressants (1)
  • Psychoanalysis (1)
  • Cannabis (1)
  • Poetry (1)
  • Help Anxiety (1)
  • Addiction Therapy (2)
  • PTSD Symptoms (1)
  • Depressed (4)
  • Family Counselor (1)
  • Substance Abuse (1)
  • Fight Anxiety (1)
  • Severe Anxiety (1)
  • Depression Help (2)
  • Banishing Anxiety (1)
  • Benefits of Therapy (1)
  • Stress (3)
  • Grounding (1)
  • Cognitive Therapy (1)
  • Cognitive Behavioral Therapist (5)
  • anxiety therapy in Fresno (1)
  • PTSD Family Therapy (1)
  • Anxiety Attack (1)
  • Life Changes (1)
  • Fresno CBT (2)
  • Combatting Anxiety (1)
  • Adjustment Disorders (1)
  • Marriage Counseling (3)
  • Relationship Counselor (2)
  • Anxiety Attacks (1)
  • Relationship Therapist (2)
  • Successful Relationships (1)
  • Fresno Couples Therapist (6)
  • Supporting Your Partner (1)
  • Health and Counseling (1)
  • First Responders (1)
  • Art Therapy for Depression (1)
  • Nice Guy vs. Bad Boy (1)
  • post-traumatic stress disorder (3)
  • Fresno Anxiety Counselor (2)
  • Coping with Anxiety (4)
  • Family Counseling (1)
  • Fresno Family Therapy (7)
  • Depression Cure (1)
  • Prioritizing Mental Health (1)
  • Fresno Therapy (14)
  • Cognitive behavioral therapy (28)
  • CBT Therapist (9)
  • Depression Counseling Tips (1)
  • Therapy for Depression (1)
  • Bilateral Stimulation (1)
  • Relationship Advice (1)
  • Trauma Therapy (1)
  • Fresno Therapist (77)
  • Holiday Stress (3)
  • Depression Therapy (19)
  • Serotonin (2)
  • MBCT (1)
  • Holistic (1)
  • Business Anxiety (1)
  • Alleviate Anxiety (1)
  • Covid-19 (1)
  • Couples Counselor (9)
  • Relief from Anxiety (1)
  • PTSD (25)
  • Therapy Treatments (1)
  • Healthy Lifestyle (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Weight Loss (1)
  • Anxiety Therapis (1)
  • Hygge (1)
  • Starting a New Job (1)
  • Trauma Therapist (1)
  • Family Therapy (24)
  • Fresno Couples Therapy (1)
  • Anxiety Tips (12)
  • Couples Therapy (9)
  • Fresno Couples Counseling (5)
  • Workplace Anxiety (1)
  • Trauma and PTSD (1)
  • Fresno Anxiety Therapy (3)
  • Adopted Children (1)
  • Change Thoughts (1)
  • Re-building Relationships (1)
  • Anxiety in Kids (1)
  • Red Flags (1)
  • Trauma (5)
  • Grounding Skills (1)
  • Therapy and Depression (1)
  • Minimize Anxiety (1)
  • Change (1)
  • What is Ecotherapy (1)
  • suffering from depression (1)
  • Depression Counselor (6)
  • Depression (21)
  • Anxiety in Women (1)
  • Spouse Who Suffers from Anxiety (1)
  • Overcoming Anxiety (1)
  • Fresno CBT Therapist (5)
  • Seeking Guidance (1)
  • Mental Health (2)
  • Defeating Anxiety (2)
  • Manage Depression (1)
  • Growth and Healing (1)
  • Struggling with Anxiety (1)
  • Teen Depression (1)
  • Depression Healing (1)
  • Communication Classes (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.