(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Family Therapy (20)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)

Tag List

Depression Healing Solutions (1)
Cognitive Behavioral Therapy Exercises (1)
Hygge (1)
Anxiety Symptoms (2)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Anxiety Attacks (1)
Change (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Help (2)
CBT Counselor (1)
Handling Anxiety (1)
Racing Mind (1)
Depression Therapist (7)
Dealing with Loss (3)
Dating Anxiety (2)
Pandemic Anxiety (1)
PTSD Therapist (13)
Manage Depression (1)
Trauma Therapist (1)
new job stress (1)
Fresno Anxiety Therapyy (1)
Loss (2)
CBT Benefits (1)
Postpartum Depression (2)
Therapy and Depression (1)
First Responders (1)
Anxiety Therapist (14)
Fresno Depression Counseling (1)
Couples Therapy (9)
Substance Abuse (1)
Couples Counseling (28)
Thinking Positively (1)
Weight Loss (1)
Coping Mechanism (1)
Narrative Exposure Therapy (1)
Fresno Anxiety Therapist (6)
Anxiety and PTSD (1)
Change Thoughts (1)
Mental Health (2)
Supporting Your Partner (1)
Grounding (1)
Fresno Anxiety Counseling (3)
Anxiety Control (1)
Self-care (1)
Therapy Help (1)
Relationship Counselor (2)
Move Forward (1)
Fresno Anxiety Therapy (3)
suffering from depression (1)
CBT Therapy (2)
Anxiety Help Methods (1)
Young Adults and Anxiety (1)
Battling Anxiety (1)
PTSD Fresno Therapist (1)
Feel Better (1)
Family Therapy Options (1)
Cognitive behavioral therapy (28)
What is Ecotherapy (1)
Social Anxiety (1)
Cannabis (1)
Addiction Therapy (2)
Fresno CBT Therapist (5)
Anxious (1)
Corona Virus Anxiety (1)
Depression Healing (1)
family stress (1)
Communication Classes (1)
Anxiety Attack (1)
CBT Therapist (9)
Working Together (1)
Severe Anxiety (1)
PTSD Counseling (2)
Talk Therapy (1)
Fresno Couples Therapy (1)
Child Therapy (2)
Family Communication (2)
Trauma (5)
Anxiety Therapy (41)
Anxiety Disorders (2)
Anxiety in Children (1)
Your Mind (1)
Therapy Treatments (1)
PTSD and Trauma (2)
Frantic Thoughts (1)
Teen Anxiety (1)
Bankruptcy (1)
PPD (1)
PTSD Therapy (20)
Counseling (4)
A Partner with Anxiety (1)
Self-Talk (1)
CBT in Fresno (1)
Child Anxiety Therapy (1)
Counseling Help (1)
Growth and Healing (1)
Reduce Anxiety (2)
Fresno CBT (2)
Self-Quarantining (1)
Anxiety Counselor (5)
Toxic Relationships (1)
Depression Counseling Tips (1)
Business Anxiety (1)
Fresno Anxiety Counselor (2)
Holistic (1)
Families with PTSD (1)
Psychology (1)
psychotherapy (2)
Cognitive Behavior Therapy (1)
Mindfulness-based Cognitive Therapy (1)
Struggling with Anxiety (1)
Work Together (1)
PTSD Family Therapy (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
EMDR (1)
PTSD Help (2)
Life Changes (1)
Grounding Skills (1)
Parent Relationship (1)
Depression (21)
Trauma and PTSD (1)
post-traumatic stress disorder (3)
Marriage Counselor (1)
Anxiety Struggles (1)
Depression Counseling (23)
Post Traumatic Stress Disorder (3)
Banishing Anxiety (1)
CBT Teaching Techniques (1)
New Moms (1)
Fresno PTSD Therapist (5)
Anxiety and Depression Therapy (1)
Stress and Anxiety (1)
Stress (3)
Anxiety (27)
Find a Depression Therapist (1)
Beat Depression (1)
Health and Counseling (1)
Prioritizing Mental Health (1)
Anxiety Counseling (20)
Family Drama (1)
Self-Care Tips for Teens (1)
Individual Therapy (2)
Fight Anxiety (1)
Therapeutic Journaling (1)
Relieve Your Anxiety (1)
Fresno Depression Therapy (4)
Art Therapy for Depression (1)
Minimize Anxiety (1)
Marriage Counseling (3)
Distressing Thoughts and Emotions (1)
Fresno Depression Therapist (2)
Relationship Therapy (2)
Spouse Who Suffers from Anxiety (1)
Family Counseling (1)
Antidepressants (1)
EMDR Therapy (1)
Anxiety Relief (2)
PTSD (25)
Reconcile Relationships (1)
Body Image Induced Anxiety (1)
Psychoanalysis (1)
Anxiety and Dating (1)
Workplace Anxiety (1)
Therapy (1)
Lifestyle Changes (1)
Depression Questions (1)
Relationship Advice (1)
Fresno Family Therapist (6)
Blended Families (1)
Reasons to Seek Counseling (1)
communication (2)
Relieving Your Anxiety (1)
Fresno Couples Counseling (5)
relationships (2)
Depression and Anxiety (1)
Relationship Help (2)
Major Depressive Disorder (1)
Adjustment Disorders (1)
MBCT (1)
Anxiety Treatment (1)
Counseling for Depression (3)
What is PTSD (2)
Depression Therapy (19)
Couples Therapist (5)
Treating Anxiety Disorders (1)
Holiday Stress (3)
Couples Counselin (1)
Holiday Season Help (1)
Relationship Counseling (7)
CBT (27)
Fresno Therapist (77)
Alleviating Anxiety (1)
Have PTSD (1)
Bilateral Stimulation (1)
Postpartum Depression Relief (1)
Nice Guy vs. Bad Boy (1)
Couples Counselor (9)
Cognitive Behavioral Therapist (5)
Acute Anxiety (1)
Fresno PTSD Therapy (4)
Serotonin (2)
Family Therapist (7)
Family Counselor (1)
Loss of a Child (1)
Alleviate Anxiety and Depression (1)
Pets for Anxiety (1)
About Anxiety (1)
Game Playing (1)
Red Flags (1)
Coronavirus Stress (1)
Poetry (1)
Fresno Family Therapy (7)
Anxiety in Women (1)
Combatting Anxiety (1)
Family Therapy (24)
Benefits of Therapy (1)
Anxiety Help (7)
COVID19 (1)
Adopted Children (1)
Alleviate Anxiety (1)
Fresno CBT Therapy (1)
CBT Help (1)
Seeking Guidance (1)
Counseling Fresno (1)
Ecotherapy (1)
Group Therapy (1)
Depression Tips (1)
Death Of A Child (1)
anxiety therapy in Fresno (1)
Couple Counselor. Fresno Couples Counseling (1)
Fresno Depression Counselor (3)
improve your relationship (1)
Grounding Techniques (1)
PTSD Symptoms (1)
Trauma Therapy (1)
Covid-19 (1)
Stress Relief (1)
Teen Depression (1)
Fresno Therapists (1)
Sadness (1)
Panic Coping Tactics (1)
Fresno Couples Therapist (6)
Anxiety Tips (12)
Healthy Lifestyle (1)
Jodi Mitchell Therapist (1)
Risk of Suicide (1)
Panic (3)
Couples Communication (2)
Addiction (2)
Starting a New Job (1)
Defeating Anxiety (2)
Fresno Couples Counselor (4)
Dealing with Anxiety (1)
Depression Myths (1)
Re-building Relationships (1)
CBT Treatment (1)
Depression Cure (1)
Relationship Therapist (2)
Overcoming Anxiety (1)
Get Help (2)
Relationship Anxiety (1)
therapy for anxiety (1)
Fresno Family Counseling (1)
Depressed (4)
Anxiety in Kids (1)
Adolescent Therapy (1)
How to Deal with Anxiety (1)
Loving Your Spouse (1)
Holiday Depression (1)
Living with PTSD (1)
Depressive Disorders (1)
Therapy for Depression (1)
Anxiety Therapis (1)
Panic Attacks (3)
Suicidal Teen (1)
Depression Symptoms (1)
Narrative Therapy (1)
Addiction Recovery (1)
Fresno Therapy (14)
Coping with Anxiety (4)
Fresno Counselor (17)
Help Anxiety (1)
Successful Relationships (1)
Cognitive Therapy (1)
Fresno Counseling (15)
Therapy Tips (1)
Depression Counselor (6)
Relief from Anxiety (1)
Family Help (1)

Tag Cloud

  • Hygge (1)
  • suffering from depression (1)
  • Depression Therapy (19)
  • Frantic Thoughts (1)
  • Reduce Anxiety (2)
  • Psychoanalysis (1)
  • Grounding Techniques (1)
  • Panic Attacks (3)
  • Move Forward (1)
  • Bankruptcy (1)
  • Fresno CBT (2)
  • Parent Relationship (1)
  • Panic (3)
  • Trauma (5)
  • Anxiety Counselor (5)
  • Post Traumatic Stress Disorder (3)
  • Grounding (1)
  • Fresno Depression Therapy (4)
  • Anxiety Treatment (1)
  • CBT Teaching Techniques (1)
  • PTSD Therapist (13)
  • Anxiety Attack (1)
  • Anxiety Disorders (2)
  • Family Therapy Options (1)
  • Corona Virus Anxiety (1)
  • Group Therapy (1)
  • What is Ecotherapy (1)
  • Jodi Mitchell Therapist (1)
  • Couples Therapist (5)
  • Pandemic Anxiety (1)
  • PPD (1)
  • A Partner with Anxiety (1)
  • Cognitive Behavior Therapy (1)
  • Thinking Positively (1)
  • Death Of A Child (1)
  • Fresno Family Counseling (1)
  • Adopted Children (1)
  • Mental Health (2)
  • post-traumatic stress disorder (3)
  • Communication Classes (1)
  • Counseling (4)
  • Your Mind (1)
  • MBCT (1)
  • Supporting Your Partner (1)
  • Covid-19 (1)
  • Battling Anxiety (1)
  • Holiday Season Help (1)
  • Loss of a Child (1)
  • PTSD Family Therapy (1)
  • Severe Anxiety (1)
  • relationships (2)
  • Coping Mechanism (1)
  • Family Counseling (1)
  • Trauma and PTSD (1)
  • Anxiety Therapis (1)
  • Fresno Therapist (77)
  • Stress and Anxiety (1)
  • Relieving Your Anxiety (1)
  • Therapy and Depression (1)
  • PTSD Fresno Therapist (1)
  • Anxiety in Kids (1)
  • Anxiety in Children (1)
  • Talk Therapy (1)
  • Suicidal Teen (1)
  • Fresno Depression Counselor (3)
  • CBT Help (1)
  • Panic Coping Tactics (1)
  • Self-Quarantining (1)
  • Fresno PTSD Therapist (5)
  • Fresno CBT Therapy (1)
  • Anxiety Relief (2)
  • CBT (27)
  • Family Drama (1)
  • Depression Myths (1)
  • Marriage Counselor (1)
  • Anxiety Help Methods (1)
  • Anxiety Therapy (41)
  • CBT in Fresno (1)
  • communication (2)
  • Anxiety Tips (12)
  • Cognitive Behavioral Therapy Exercises (1)
  • Holiday Depression (1)
  • First Responders (1)
  • Relationship Therapy (2)
  • Racing Mind (1)
  • Anxiety Struggles (1)
  • Major Depressive Disorder (1)
  • Trauma Therapist (1)
  • Narrative Therapy (1)
  • Depressive Disorders (1)
  • PTSD Help (2)
  • Relieve Your Anxiety (1)
  • Poetry (1)
  • Feel Better (1)
  • Therapy Help (1)
  • Reasons to Seek Counseling (1)
  • Cognitive Behavioral Therapist (5)
  • Therapy for Depression (1)
  • PTSD Counseling (2)
  • CBT Treatment (1)
  • Depression Counseling (23)
  • Cognitive Therapy (1)
  • Dating Anxiety (2)
  • Manage Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Serotonin (2)
  • Stress Relief (1)
  • Depression Help (2)
  • Anxiety Counseling (20)
  • Relationship Advice (1)
  • Depression Questions (1)
  • anxiety therapy in Fresno (1)
  • Defeating Anxiety (2)
  • Combatting Anxiety (1)
  • Anxiety (27)
  • Pets Help Children with Anxiety (1)
  • Successful Relationships (1)
  • Fresno Therapists (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapist (14)
  • Dealing with Loss (3)
  • Living with PTSD (1)
  • Fresno Therapy (14)
  • Therapy (1)
  • Toxic Relationships (1)
  • Depression Counselor (6)
  • Young Adults and Anxiety (1)
  • Anxiety and Dating (1)
  • Depression Healing Solutions (1)
  • Anxious (1)
  • Alleviate Anxiety and Depression (1)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • Self-Talk (1)
  • Fight Anxiety (1)
  • Anxiety Help (7)
  • Fresno Depression Therapist (2)
  • Addiction Therapy (2)
  • Beat Depression (1)
  • Change Thoughts (1)
  • Anxiety and PTSD (1)
  • Antidepressants (1)
  • Teen Depression (1)
  • Get Help (2)
  • Counseling for Depression (3)
  • Relationship Anxiety (1)
  • EMDR (1)
  • therapy for anxiety (1)
  • Fresno Couples Counselor (4)
  • New Moms (1)
  • Couples Counseling (28)
  • Seeking Guidance (1)
  • improve your relationship (1)
  • Acute Anxiety (1)
  • Psychology (1)
  • Addiction (2)
  • Loving Your Spouse (1)
  • Relationship Therapist (2)
  • Adjustment Disorders (1)
  • Change (1)
  • family stress (1)
  • Prioritizing Mental Health (1)
  • Depression Symptoms (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing (1)
  • Alleviate Anxiety (1)
  • PTSD and Trauma (2)
  • Holiday Stress (3)
  • Benefits of Couples Counseling (1)
  • Fresno Counseling (15)
  • Therapeutic Journaling (1)
  • Holistic (1)
  • Teen Anxiety (1)
  • CBT Therapy (2)
  • Fresno Family Therapist (6)
  • Fresno Depression Counseling (1)
  • Depression Therapist (7)
  • Re-building Relationships (1)
  • new job stress (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dealing with Anxiety (1)
  • Couples Counselor (9)
  • Fresno Anxiety Counselor (2)
  • Marriage Counseling (3)
  • Fresno PTSD Therapy (4)
  • Find a Depression Therapist (1)
  • Fresno Couples Therapy (1)
  • Handling Anxiety (1)
  • CBT Benefits (1)
  • Families with PTSD (1)
  • Adolescent Therapy (1)
  • Red Flags (1)
  • Depression Cure (1)
  • Life Changes (1)
  • Work Together (1)
  • Trauma Therapy (1)
  • Couples Counselin (1)
  • Child Therapy (2)
  • COVID19 (1)
  • Pets for Anxiety (1)
  • Counseling Fresno (1)
  • Relationship Counseling (7)
  • Fresno Couples Therapist (6)
  • How to Deal with Anxiety (1)
  • Stress (3)
  • psychotherapy (2)
  • Alleviating Anxiety (1)
  • Coronavirus Stress (1)
  • Child Anxiety Therapy (1)
  • Anxiety and Depression Therapy (1)
  • PTSD Therapy (20)
  • Distressing Thoughts and Emotions (1)
  • Self-care (1)
  • Anxiety in Women (1)
  • Benefits of Therapy (1)
  • Bilateral Stimulation (1)
  • Fresno CBT Therapist (5)
  • Health and Counseling (1)
  • Self-Care Tips for Teens (1)
  • Body Image Induced Anxiety (1)
  • PTSD Symptoms (1)
  • Pandemic Struggles (1)
  • Substance Abuse (1)
  • Addiction Recovery (1)
  • Blended Families (1)
  • Depressed (4)
  • Nice Guy vs. Bad Boy (1)
  • Sadness (1)
  • Narrative Exposure Therapy (1)
  • Growth and Healing (1)
  • Risk of Suicide (1)
  • Therapy Treatments (1)
  • About Anxiety (1)
  • Grounding Skills (1)
  • Game Playing (1)
  • Anxiety Control (1)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • Weight Loss (1)
  • Postpartum Depression Relief (1)
  • CBT Counselor (1)
  • Family Help (1)
  • Help Anxiety (1)
  • Coping with Anxiety (4)
  • Depression and Anxiety (1)
  • Cannabis (1)
  • Art Therapy for Depression (1)
  • Family Communication (2)
  • Fresno Anxiety Therapy (3)
  • Depression Tips (1)
  • Relationship Counselor (2)
  • Mindfulness-based Cognitive Therapy (1)
  • Social Anxiety (1)
  • Anxiety Attacks (1)
  • Couples Communication (2)
  • Counseling Help (1)
  • Ecotherapy (1)
  • Business Anxiety (1)
  • Workplace Anxiety (1)
  • Depression Counseling Tips (1)
  • Family Counselor (1)
  • Overcoming Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Individual Therapy (2)
  • Starting a New Job (1)
  • Working Together (1)
  • PTSD (25)
  • Relief from Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Anxiety Therapist (6)
  • What is PTSD (2)
  • Therapy Tips (1)
  • Depression (21)
  • Loss (2)
  • Struggling with Anxiety (1)
  • Fresno Family Therapy (7)
  • Family Therapy (24)
  • Benefits of EMDR (1)
  • Cognitive behavioral therapy (28)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Postpartum Depression (2)
  • Fresno Counselor (17)
  • Lifestyle Changes (1)
  • Family Therapist (7)
  • Banishing Anxiety (1)
  • Minimize Anxiety (1)
  • Fresno Couples Counseling (5)
  • Couples Therapy (9)
  • CBT Therapist (9)
  • Have PTSD (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.