(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)

Tag List

Marriage Counseling (3)
post-traumatic stress disorder (3)
Fresno Anxiety Therapy (3)
Loving Your Spouse (1)
Couple Counselor. Fresno Couples Counseling (1)
CBT (27)
Couples Counselin (1)
Self-Care Tips for Teens (1)
Reduce Anxiety (2)
Depression and Anxiety (1)
Ecotherapy (1)
Addiction (2)
EMDR Therapy (1)
Prioritizing Mental Health (1)
Adopted Children (1)
Family Communication (2)
Relationship Help (2)
Depression Myths (1)
Depression Tips (1)
Bankruptcy (1)
Family Therapist (7)
Depressed (4)
Treating Anxiety Disorders (1)
Families with PTSD (1)
Fresno CBT Therapist (5)
Narrative Therapy (1)
Coronavirus Stress (1)
COVID19 (1)
Child Therapy (2)
Anxiety Therapy (41)
Death Of A Child (1)
Teen Anxiety (1)
Anxiety Tips (12)
Fresno PTSD Therapy (4)
Self-care (1)
Fight Anxiety (1)
PTSD Family Therapy (1)
Re-building Relationships (1)
Thinking Positively (1)
Get Help (2)
Acute Anxiety (1)
Couples Therapy (9)
Family Drama (1)
Relieving Your Anxiety (1)
EMDR (1)
Minimize Anxiety (1)
Antidepressants (1)
Panic (3)
Fresno CBT (2)
Risk of Suicide (1)
Reasons to Seek Counseling (1)
Depression Questions (1)
Coping with Anxiety (4)
Bilateral Stimulation (1)
PTSD (25)
Change (1)
Adjustment Disorders (1)
Dating Anxiety (2)
Group Therapy (1)
Anxiety Attack (1)
Cognitive Behavioral Therapist (5)
Struggling with Anxiety (1)
Depression Cure (1)
Anxiety in Women (1)
About Anxiety (1)
Couples Counselor (9)
Relationship Therapy (2)
Psychology (1)
Mental Health (2)
Fresno Depression Counseling (1)
Addiction Therapy (2)
Weight Loss (1)
PTSD Symptoms (1)
Grounding Techniques (1)
Fresno Anxiety Therapyy (1)
Therapy Treatments (1)
Anxiety Attacks (1)
Anxiety Disorders (2)
Living with PTSD (1)
new job stress (1)
Mindfulness-based Cognitive Therapy (1)
Fresno Counselor (17)
communication (2)
Post Traumatic Stress Disorder (3)
Relationship Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Benefits of Couples Counseling (1)
PTSD and Trauma (2)
Frantic Thoughts (1)
Holiday Depression (1)
Panic Coping Tactics (1)
Trauma and PTSD (1)
CBT Therapy (2)
Depression Healing Solutions (1)
PPD (1)
Couples Communication (2)
Panic Attacks (3)
relationships (2)
Dealing with Loss (3)
Family Therapy Options (1)
Anxiety in Children (1)
PTSD Therapist (13)
Loss (2)
Postpartum Depression (2)
Young Adults and Anxiety (1)
Benefits of EMDR (1)
Alleviate Anxiety and Depression (1)
Counseling for Depression (3)
PTSD Therapy (20)
Relief from Anxiety (1)
Red Flags (1)
New Moms (1)
Body Image Induced Anxiety (1)
Substance Abuse (1)
Distressing Thoughts and Emotions (1)
Anxiety Counselor (5)
Pets for Anxiety (1)
Lifestyle Changes (1)
Trauma Therapy (1)
Fresno Anxiety Counselor (2)
Anxiety Relief (2)
Loss of a Child (1)
A Partner with Anxiety (1)
Starting a New Job (1)
Move Forward (1)
Adolescent Therapy (1)
Fresno Family Therapist (6)
Beat Depression (1)
Counseling (4)
Fresno Depression Counselor (3)
Anxiety Treatment (1)
Cannabis (1)
CBT Treatment (1)
Therapy Tips (1)
Counseling Fresno (1)
Toxic Relationships (1)
Psychoanalysis (1)
Counseling Help (1)
Family Counseling (1)
Major Depressive Disorder (1)
Therapy Help (1)
Teen Depression (1)
Manage Depression (1)
CBT Teaching Techniques (1)
Family Counselor (1)
Anxiety Help Methods (1)
Alleviate Anxiety (1)
Anxiety Struggles (1)
Benefits of Therapy (1)
CBT Therapist (9)
Fresno Couples Counseling (5)
Pandemic Anxiety (1)
Relationship Therapist (2)
Fresno Depression Therapist (2)
PTSD Fresno Therapist (1)
Stress (3)
Anxiety and Depression Therapy (1)
Health and Counseling (1)
Fresno Anxiety Therapist (6)
Social Anxiety (1)
Cognitive Therapy (1)
PTSD Help (2)
Anxiety and Dating (1)
Sadness (1)
Marriage Counselor (1)
Game Playing (1)
Workplace Anxiety (1)
Family Therapy (24)
Handling Anxiety (1)
Life Changes (1)
Business Anxiety (1)
Depression Therapy (19)
Seeking Guidance (1)
Art Therapy for Depression (1)
Banishing Anxiety (1)
Talk Therapy (1)
Defeating Anxiety (2)
Poetry (1)
Self-Talk (1)
Couples Counseling (28)
Anxiety Therapis (1)
anxiety therapy in Fresno (1)
Self-Quarantining (1)
Anxiety Help (7)
therapy for anxiety (1)
Alleviating Anxiety (1)
Depression Therapist (7)
Communication Classes (1)
Relieve Your Anxiety (1)
Stress Relief (1)
Blended Families (1)
Racing Mind (1)
Severe Anxiety (1)
First Responders (1)
Relationship Advice (1)
Combatting Anxiety (1)
Therapeutic Journaling (1)
Coping Mechanism (1)
Therapy and Depression (1)
Depression Healing (1)
Fresno Couples Therapy (1)
Depression (21)
Depression Counselor (6)
Reconcile Relationships (1)
What is Ecotherapy (1)
Battling Anxiety (1)
Relationship Counseling (7)
Overcoming Anxiety (1)
Couples Therapist (5)
Spouse Who Suffers from Anxiety (1)
Depression Counseling (23)
Healthy Lifestyle (1)
Depression Counseling Tips (1)
Fresno Couples Therapist (6)
Work Together (1)
Fresno Counseling (15)
CBT Help (1)
Corona Virus Anxiety (1)
MBCT (1)
Pets Help Children with Anxiety (1)
Pandemic Struggles (1)
Individual Therapy (2)
Therapy for Depression (1)
Cognitive Behavior Therapy (1)
Suicidal Teen (1)
Anxiety (27)
Supporting Your Partner (1)
improve your relationship (1)
Fresno Therapists (1)
Fresno Therapist (77)
Holiday Season Help (1)
Narrative Exposure Therapy (1)
Family Help (1)
Anxiety Therapist (14)
family stress (1)
psychotherapy (2)
CBT Benefits (1)
Relationship Counselor (2)
Serotonin (2)
Addiction Recovery (1)
Child Anxiety Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Symptoms (1)
Covid-19 (1)
CBT Counselor (1)
Grounding Skills (1)
Anxiety Symptoms (2)
Fresno Couples Counselor (4)
Anxiety Control (1)
Trauma Therapist (1)
Fresno CBT Therapy (1)
Fresno Therapy (14)
CBT in Fresno (1)
Find a Depression Therapist (1)
PTSD Counseling (2)
Fresno Anxiety Counseling (3)
Fresno PTSD Therapist (5)
Parent Relationship (1)
Your Mind (1)
Jodi Mitchell Therapist (1)
Depressive Disorders (1)
Fresno Family Counseling (1)
Hygge (1)
Help Anxiety (1)
Fresno Depression Therapy (4)
Fresno Family Therapy (7)
Anxious (1)
Depression Help (2)
Postpartum Depression Relief (1)
How to Deal with Anxiety (1)
Anxiety Counseling (20)
Cognitive behavioral therapy (28)
Growth and Healing (1)
Successful Relationships (1)
Grounding (1)
Dealing with Anxiety (1)
Holiday Stress (3)
Nice Guy vs. Bad Boy (1)
suffering from depression (1)
Feel Better (1)
Anxiety in Kids (1)
Stress and Anxiety (1)
Holistic (1)
Change Thoughts (1)
Have PTSD (1)
Therapy (1)
Working Together (1)
Anxiety and PTSD (1)
Trauma (5)
What is PTSD (2)

Tag Cloud

  • Trauma (5)
  • Depression Myths (1)
  • Pets for Anxiety (1)
  • PTSD and Trauma (2)
  • Supporting Your Partner (1)
  • Anxiety Therapis (1)
  • Dealing with Anxiety (1)
  • PTSD (25)
  • Fresno Depression Counselor (3)
  • Fresno Family Therapy (7)
  • Coronavirus Stress (1)
  • Depression Counseling Tips (1)
  • Counseling for Depression (3)
  • Communication Classes (1)
  • CBT Therapist (9)
  • EMDR (1)
  • Reduce Anxiety (2)
  • Fresno Couples Therapy (1)
  • Anxiety and PTSD (1)
  • Fresno Family Therapist (6)
  • Narrative Therapy (1)
  • Workplace Anxiety (1)
  • Combatting Anxiety (1)
  • Battling Anxiety (1)
  • Benefits of Therapy (1)
  • Anxiety Disorders (2)
  • new job stress (1)
  • Child Therapy (2)
  • Anxiety Therapy (41)
  • Family Therapist (7)
  • Fresno PTSD Therapist (5)
  • Life Changes (1)
  • PTSD Fresno Therapist (1)
  • What is PTSD (2)
  • Anxiety Counseling (20)
  • Cannabis (1)
  • Individual Therapy (2)
  • Alleviate Anxiety (1)
  • Substance Abuse (1)
  • Relationship Counselor (2)
  • Dealing with Loss (3)
  • Cognitive Behavior Therapy (1)
  • Game Playing (1)
  • Have PTSD (1)
  • anxiety therapy in Fresno (1)
  • Red Flags (1)
  • Trauma Therapist (1)
  • CBT Therapy (2)
  • Suicidal Teen (1)
  • Fresno CBT (2)
  • Psychology (1)
  • Cognitive behavioral therapy (28)
  • Change Thoughts (1)
  • Banishing Anxiety (1)
  • Anxiety (27)
  • Anxiety Struggles (1)
  • Depression and Anxiety (1)
  • Starting a New Job (1)
  • Nice Guy vs. Bad Boy (1)
  • Pandemic Anxiety (1)
  • Anxiety Help Methods (1)
  • Counseling Fresno (1)
  • PTSD Help (2)
  • Bankruptcy (1)
  • Families with PTSD (1)
  • Trauma Therapy (1)
  • Help Anxiety (1)
  • Therapeutic Journaling (1)
  • Sadness (1)
  • Anxiety Symptoms (2)
  • Holiday Stress (3)
  • PTSD Therapist (13)
  • Dating Anxiety (2)
  • Adjustment Disorders (1)
  • Healthy Lifestyle (1)
  • Adopted Children (1)
  • Holiday Depression (1)
  • Cognitive Therapy (1)
  • Defeating Anxiety (2)
  • relationships (2)
  • Postpartum Depression (2)
  • Family Counselor (1)
  • First Responders (1)
  • Overcoming Anxiety (1)
  • Relationship Counseling (7)
  • Post Traumatic Stress Disorder (3)
  • Art Therapy for Depression (1)
  • Relief from Anxiety (1)
  • Fresno Depression Counseling (1)
  • Growth and Healing (1)
  • post-traumatic stress disorder (3)
  • Therapy for Depression (1)
  • Depression Symptoms (1)
  • Anxiety Treatment (1)
  • Depression Therapist (7)
  • Depression (21)
  • Marriage Counselor (1)
  • Depression Healing (1)
  • Major Depressive Disorder (1)
  • Ecotherapy (1)
  • EMDR Therapy (1)
  • Self-Care Tips for Teens (1)
  • Fresno Therapy (14)
  • Teen Depression (1)
  • Poetry (1)
  • Benefits of EMDR (1)
  • Fight Anxiety (1)
  • Minimize Anxiety (1)
  • Depressive Disorders (1)
  • Fresno Couples Therapist (6)
  • PPD (1)
  • Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Blended Families (1)
  • Depression Help (2)
  • Counseling (4)
  • PTSD Family Therapy (1)
  • Business Anxiety (1)
  • Covid-19 (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Get Help (2)
  • PTSD Counseling (2)
  • CBT Benefits (1)
  • Racing Mind (1)
  • Find a Depression Therapist (1)
  • Anxiety Relief (2)
  • Addiction Therapy (2)
  • Fresno Counselor (17)
  • Anxious (1)
  • Anxiety Control (1)
  • MBCT (1)
  • Social Anxiety (1)
  • Panic (3)
  • Postpartum Depression Relief (1)
  • Depression Counselor (6)
  • Relationship Therapist (2)
  • Fresno Couples Counseling (5)
  • Coping Mechanism (1)
  • Depression Counseling (23)
  • CBT Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Lifestyle Changes (1)
  • Trauma and PTSD (1)
  • Family Drama (1)
  • Corona Virus Anxiety (1)
  • Manage Depression (1)
  • Re-building Relationships (1)
  • PTSD Symptoms (1)
  • Fresno Depression Therapist (2)
  • CBT Help (1)
  • Fresno Counseling (15)
  • Prioritizing Mental Health (1)
  • Fresno Couples Counselor (4)
  • Couples Therapist (5)
  • Stress Relief (1)
  • Work Together (1)
  • Depression Healing Solutions (1)
  • Psychoanalysis (1)
  • Health and Counseling (1)
  • Talk Therapy (1)
  • Relationship Help (2)
  • Fresno Anxiety Therapy (3)
  • Jodi Mitchell Therapist (1)
  • Grounding Skills (1)
  • Stress and Anxiety (1)
  • Bilateral Stimulation (1)
  • Couples Communication (2)
  • Panic Coping Tactics (1)
  • Fresno Anxiety Counselor (2)
  • Counseling Help (1)
  • Family Therapy (24)
  • family stress (1)
  • Severe Anxiety (1)
  • Addiction (2)
  • Child Anxiety Therapy (1)
  • What is Ecotherapy (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapists (1)
  • Fresno CBT Therapy (1)
  • New Moms (1)
  • Treating Anxiety Disorders (1)
  • suffering from depression (1)
  • Fresno Family Counseling (1)
  • Frantic Thoughts (1)
  • Family Communication (2)
  • Panic Attacks (3)
  • Relationship Anxiety (1)
  • CBT (27)
  • Family Help (1)
  • Anxiety and Depression Therapy (1)
  • Struggling with Anxiety (1)
  • Acute Anxiety (1)
  • Adolescent Therapy (1)
  • Anxiety Tips (12)
  • Successful Relationships (1)
  • Your Mind (1)
  • Therapy Treatments (1)
  • Anxiety in Children (1)
  • Couples Counselor (9)
  • Fresno Depression Therapy (4)
  • Relieving Your Anxiety (1)
  • CBT Counselor (1)
  • improve your relationship (1)
  • Depression Therapy (19)
  • Anxiety in Women (1)
  • About Anxiety (1)
  • Depression Questions (1)
  • Grounding Techniques (1)
  • Therapy Tips (1)
  • Anxiety in Kids (1)
  • Parent Relationship (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Weight Loss (1)
  • Young Adults and Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Seeking Guidance (1)
  • Teen Anxiety (1)
  • Self-Talk (1)
  • Group Therapy (1)
  • Loss of a Child (1)
  • Depression Tips (1)
  • Anxiety Counselor (5)
  • Anxiety Therapist (14)
  • Cognitive Behavioral Therapy Exercises (1)
  • Grounding (1)
  • Handling Anxiety (1)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Beat Depression (1)
  • Therapy and Depression (1)
  • Antidepressants (1)
  • Benefits of Couples Counseling (1)
  • Reconcile Relationships (1)
  • CBT Teaching Techniques (1)
  • Self-care (1)
  • Loss (2)
  • Relieve Your Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Holistic (1)
  • Anxiety Attack (1)
  • Move Forward (1)
  • COVID19 (1)
  • Holiday Season Help (1)
  • Therapy (1)
  • Family Therapy Options (1)
  • Feel Better (1)
  • Fresno Anxiety Therapyy (1)
  • PTSD Therapy (20)
  • Depressed (4)
  • Couples Counselin (1)
  • Living with PTSD (1)
  • CBT in Fresno (1)
  • Mindfulness-based Cognitive Therapy (1)
  • therapy for anxiety (1)
  • Anxiety Attacks (1)
  • Death Of A Child (1)
  • Thinking Positively (1)
  • Fresno CBT Therapist (5)
  • Anxiety Help (7)
  • Couples Therapy (9)
  • How to Deal with Anxiety (1)
  • Depression Cure (1)
  • A Partner with Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Serotonin (2)
  • Fresno Therapist (77)
  • Toxic Relationships (1)
  • Working Together (1)
  • Relationship Therapy (2)
  • Hygge (1)
  • Addiction Recovery (1)
  • Self-Quarantining (1)
  • communication (2)
  • Relationship Advice (1)
  • Pandemic Struggles (1)
  • Reasons to Seek Counseling (1)
  • Mental Health (2)
  • Coping with Anxiety (4)
  • psychotherapy (2)
  • Stress (3)
  • Marriage Counseling (3)
  • Fresno Anxiety Counseling (3)
  • Fresno PTSD Therapy (4)
  • Therapy Help (1)
  • Body Image Induced Anxiety (1)
  • Risk of Suicide (1)
  • Change (1)
  • Distressing Thoughts and Emotions (1)
  • Alleviating Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.