(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)
PTSD (31)
Anxiety Therapy (63)
Family Therapy (20)

Tag List

Group Therapy (1)
Fresno CBT (2)
Sadness (1)
Teen Depression (1)
COVID19 (1)
Adjustment Disorders (1)
Cannabis (1)
Reasons to Seek Counseling (1)
improve your relationship (1)
Covid-19 (1)
Anxiety (27)
Therapy and Depression (1)
new job stress (1)
Child Anxiety Therapy (1)
Alleviate Anxiety and Depression (1)
Counseling for Depression (3)
Fresno Anxiety Therapist (6)
psychotherapy (2)
Fresno PTSD Therapy (4)
Fresno Anxiety Therapyy (1)
Couple Counselor. Fresno Couples Counseling (1)
Therapy Help (1)
Addiction (2)
Anxiety in Children (1)
Minimize Anxiety (1)
EMDR Therapy (1)
Anxiety and Dating (1)
Cognitive Behavior Therapy (1)
Pets for Anxiety (1)
Have PTSD (1)
CBT Help (1)
Cognitive Therapy (1)
Depression Symptoms (1)
PTSD Counseling (2)
CBT (27)
CBT Treatment (1)
Depression Help (2)
Fresno Family Therapist (6)
Depression Counseling Tips (1)
Prioritizing Mental Health (1)
Reconcile Relationships (1)
Family Counseling (1)
EMDR (1)
Loving Your Spouse (1)
Holiday Season Help (1)
Postpartum Depression Relief (1)
Therapeutic Journaling (1)
Child Therapy (2)
Fresno Counseling (15)
Trauma (5)
Anxiety Therapist (14)
Your Mind (1)
Social Anxiety (1)
Counseling (4)
Change (1)
Adolescent Therapy (1)
Psychoanalysis (1)
Anxiety Control (1)
Grounding (1)
PTSD and Trauma (2)
Marriage Counselor (1)
Benefits of EMDR (1)
Fresno CBT Therapy (1)
Pandemic Anxiety (1)
Game Playing (1)
Family Therapy Options (1)
Death Of A Child (1)
Bankruptcy (1)
post-traumatic stress disorder (3)
Stress Relief (1)
New Moms (1)
PPD (1)
Get Help (2)
Move Forward (1)
Couples Therapy (9)
Loss of a Child (1)
MBCT (1)
Fresno Anxiety Therapy (3)
Feel Better (1)
Relief from Anxiety (1)
How to Deal with Anxiety (1)
Marriage Counseling (3)
Cognitive Behavioral Therapist (5)
Fresno Depression Counselor (3)
Families with PTSD (1)
PTSD Fresno Therapist (1)
PTSD Therapist (13)
anxiety therapy in Fresno (1)
PTSD Help (2)
Anxiety Counseling (20)
Change Thoughts (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety Therapy (41)
Help Anxiety (1)
Depression Counseling (23)
About Anxiety (1)
Self-Care Tips for Teens (1)
Anxiety Counselor (5)
Therapy Tips (1)
Depression Myths (1)
Fresno CBT Therapist (5)
Family Counselor (1)
Relationship Counseling (7)
Fresno Depression Therapy (4)
Teen Anxiety (1)
Communication Classes (1)
Anxiety Therapis (1)
Anxiety Attack (1)
Relationship Anxiety (1)
Healthy Lifestyle (1)
Relationship Help (2)
Battling Anxiety (1)
Dealing with Loss (3)
Acute Anxiety (1)
Substance Abuse (1)
Risk of Suicide (1)
Successful Relationships (1)
Depression (21)
Benefits of Therapy (1)
Alleviating Anxiety (1)
PTSD Therapy (20)
What is PTSD (2)
Mental Health (2)
Counseling Fresno (1)
suffering from depression (1)
Young Adults and Anxiety (1)
Therapy for Depression (1)
Post Traumatic Stress Disorder (3)
Combatting Anxiety (1)
Beat Depression (1)
Toxic Relationships (1)
Addiction Recovery (1)
family stress (1)
Anxiety Symptoms (2)
Psychology (1)
Anxiety and PTSD (1)
Fresno Depression Counseling (1)
Fresno Couples Therapist (6)
Depressive Disorders (1)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Severe Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Narrative Exposure Therapy (1)
First Responders (1)
Banishing Anxiety (1)
Trauma Therapy (1)
Depression Counselor (6)
Fight Anxiety (1)
Couples Communication (2)
Starting a New Job (1)
Coronavirus Stress (1)
Coping Mechanism (1)
Hygge (1)
Fresno Therapy (14)
Adopted Children (1)
Family Help (1)
Parent Relationship (1)
Fresno Anxiety Counselor (2)
Fresno Counselor (17)
Self-Quarantining (1)
Dealing with Anxiety (1)
CBT Therapist (9)
Counseling Help (1)
CBT Teaching Techniques (1)
Business Anxiety (1)
Alleviate Anxiety (1)
Depression Therapist (7)
Lifestyle Changes (1)
Couples Counseling (28)
Grounding Techniques (1)
Depression Tips (1)
Couples Counselin (1)
Pandemic Struggles (1)
Relationship Advice (1)
Art Therapy for Depression (1)
Addiction Therapy (2)
Defeating Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Spouse Who Suffers from Anxiety (1)
Relieving Your Anxiety (1)
Reduce Anxiety (2)
Bilateral Stimulation (1)
Suicidal Teen (1)
Fresno Anxiety Counseling (3)
therapy for anxiety (1)
Couples Therapist (5)
Frantic Thoughts (1)
Fresno PTSD Therapist (5)
Anxiety in Women (1)
Seeking Guidance (1)
Thinking Positively (1)
Anxiety Help (7)
Fresno Therapists (1)
Anxiety Disorders (2)
Major Depressive Disorder (1)
Anxiety Struggles (1)
Anxiety Treatment (1)
Supporting Your Partner (1)
Trauma Therapist (1)
Living with PTSD (1)
Find a Depression Therapist (1)
Self-Talk (1)
What is Ecotherapy (1)
Health and Counseling (1)
Panic Attacks (3)
Racing Mind (1)
Holiday Stress (3)
Holistic (1)
Individual Therapy (2)
Serotonin (2)
Benefits of Couples Counseling (1)
Coping with Anxiety (4)
Trauma and PTSD (1)
Antidepressants (1)
Distressing Thoughts and Emotions (1)
Panic Coping Tactics (1)
communication (2)
Narrative Therapy (1)
Loss (2)
Red Flags (1)
Blended Families (1)
Life Changes (1)
Ecotherapy (1)
Fresno Couples Counselor (4)
Nice Guy vs. Bad Boy (1)
Re-building Relationships (1)
CBT Therapy (2)
Relationship Therapy (2)
CBT Benefits (1)
Depression Cure (1)
Fresno Family Therapy (7)
Fresno Depression Therapist (2)
Anxiety in Kids (1)
Treating Anxiety Disorders (1)
Depression Healing (1)
CBT in Fresno (1)
PTSD (25)
Weight Loss (1)
Struggling with Anxiety (1)
Stress (3)
Handling Anxiety (1)
Family Therapist (7)
Therapy Treatments (1)
Cognitive behavioral therapy (28)
Overcoming Anxiety (1)
Depression Therapy (19)
Anxiety Help Methods (1)
Holiday Depression (1)
Depressed (4)
Grounding Skills (1)
Therapy (1)
Manage Depression (1)
Corona Virus Anxiety (1)
A Partner with Anxiety (1)
Jodi Mitchell Therapist (1)
Stress and Anxiety (1)
Relieve Your Anxiety (1)
Fresno Therapist (77)
Panic (3)
Relationship Therapist (2)
Body Image Induced Anxiety (1)
Family Drama (1)
relationships (2)
Growth and Healing (1)
CBT Counselor (1)
Fresno Couples Counseling (5)
Fresno Family Counseling (1)
Talk Therapy (1)
Fresno Couples Therapy (1)
Anxious (1)
Working Together (1)
Workplace Anxiety (1)
PTSD Symptoms (1)
PTSD Family Therapy (1)
Depression and Anxiety (1)
Depression Questions (1)
Depression Healing Solutions (1)
Work Together (1)
Anxiety and Depression Therapy (1)
Self-care (1)
Family Communication (2)
Couples Counselor (9)
Anxiety Attacks (1)
Anxiety Relief (2)
Postpartum Depression (2)
Poetry (1)
Dating Anxiety (2)
Relationship Counselor (2)
Anxiety Tips (12)

Tag Cloud

  • Couples Therapist (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • Pandemic Struggles (1)
  • Couples Therapy (9)
  • Cognitive Behavioral Therapist (5)
  • About Anxiety (1)
  • Family Drama (1)
  • Depression (21)
  • Fresno Couples Therapist (6)
  • Distressing Thoughts and Emotions (1)
  • Adopted Children (1)
  • Depression Healing Solutions (1)
  • Addiction Therapy (2)
  • Pandemic Anxiety (1)
  • Antidepressants (1)
  • Self-Talk (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Coronavirus Stress (1)
  • Anxiety Control (1)
  • CBT Counselor (1)
  • Life Changes (1)
  • Anxiety and Dating (1)
  • relationships (2)
  • Reconcile Relationships (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Relief (2)
  • Hygge (1)
  • Blended Families (1)
  • Fresno CBT Therapist (5)
  • Family Help (1)
  • Therapy for Depression (1)
  • Couples Counselin (1)
  • Therapy Help (1)
  • Depression Healing (1)
  • Depressive Disorders (1)
  • Pets Help Children with Anxiety (1)
  • Holistic (1)
  • Workplace Anxiety (1)
  • Postpartum Depression Relief (1)
  • Coping with Anxiety (4)
  • Depression Help (2)
  • Relationship Anxiety (1)
  • Talk Therapy (1)
  • Corona Virus Anxiety (1)
  • Cognitive Therapy (1)
  • Depression Therapy (19)
  • Lifestyle Changes (1)
  • Fresno Couples Counseling (5)
  • Teen Anxiety (1)
  • Thinking Positively (1)
  • Anxiety Attack (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Banishing Anxiety (1)
  • Coping Mechanism (1)
  • Anxiety Tips (12)
  • Grounding (1)
  • Supporting Your Partner (1)
  • Therapy Treatments (1)
  • Cognitive behavioral therapy (28)
  • Business Anxiety (1)
  • Bilateral Stimulation (1)
  • Toxic Relationships (1)
  • communication (2)
  • Cognitive Behavior Therapy (1)
  • Holiday Season Help (1)
  • Child Therapy (2)
  • Fresno Therapists (1)
  • Fresno CBT Therapy (1)
  • CBT (27)
  • Successful Relationships (1)
  • Anxious (1)
  • Acute Anxiety (1)
  • Trauma Therapy (1)
  • Work Together (1)
  • Depression Counseling (23)
  • Substance Abuse (1)
  • Depressed (4)
  • Child Anxiety Therapy (1)
  • Racing Mind (1)
  • Trauma Therapist (1)
  • Fresno Counselor (17)
  • Narrative Exposure Therapy (1)
  • Depression Tips (1)
  • Young Adults and Anxiety (1)
  • Panic (3)
  • Anxiety and PTSD (1)
  • Anxiety Help Methods (1)
  • Group Therapy (1)
  • Prioritizing Mental Health (1)
  • Alleviate Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • Dating Anxiety (2)
  • Starting a New Job (1)
  • Families with PTSD (1)
  • Relationship Advice (1)
  • Holiday Stress (3)
  • Frantic Thoughts (1)
  • Your Mind (1)
  • Benefits of Therapy (1)
  • Feel Better (1)
  • new job stress (1)
  • Marriage Counseling (3)
  • PTSD and Trauma (2)
  • Anxiety Help (7)
  • PTSD Therapy (20)
  • PTSD Counseling (2)
  • Have PTSD (1)
  • Depression Cure (1)
  • Fresno PTSD Therapy (4)
  • Severe Anxiety (1)
  • CBT Teaching Techniques (1)
  • Addiction (2)
  • COVID19 (1)
  • Bankruptcy (1)
  • Adolescent Therapy (1)
  • Manage Depression (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Depression Therapist (2)
  • Fresno Therapy (14)
  • Anxiety Disorders (2)
  • Get Help (2)
  • Couples Counselor (9)
  • Fresno Depression Therapy (4)
  • Overcoming Anxiety (1)
  • Therapeutic Journaling (1)
  • Communication Classes (1)
  • Stress and Anxiety (1)
  • Find a Depression Therapist (1)
  • Therapy (1)
  • Self-Quarantining (1)
  • Adjustment Disorders (1)
  • Postpartum Depression (2)
  • Panic Coping Tactics (1)
  • Struggling with Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Symptoms (2)
  • Depression and Anxiety (1)
  • Change Thoughts (1)
  • Fresno Counseling (15)
  • Holiday Depression (1)
  • Family Therapy (24)
  • Defeating Anxiety (2)
  • Fresno CBT (2)
  • Anxiety Therapist (14)
  • First Responders (1)
  • Covid-19 (1)
  • Relieving Your Anxiety (1)
  • Relationship Help (2)
  • Benefits of Couples Counseling (1)
  • Depression Myths (1)
  • Depression Questions (1)
  • Major Depressive Disorder (1)
  • Fresno Couples Counselor (4)
  • Fight Anxiety (1)
  • Anxiety in Women (1)
  • Growth and Healing (1)
  • Relationship Counseling (7)
  • Living with PTSD (1)
  • Fresno PTSD Therapist (5)
  • New Moms (1)
  • improve your relationship (1)
  • Couples Communication (2)
  • CBT Therapist (9)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapis (1)
  • What is Ecotherapy (1)
  • Reasons to Seek Counseling (1)
  • Counseling for Depression (3)
  • Red Flags (1)
  • A Partner with Anxiety (1)
  • Stress (3)
  • Sadness (1)
  • How to Deal with Anxiety (1)
  • Teen Depression (1)
  • Fresno Family Counseling (1)
  • Minimize Anxiety (1)
  • Working Together (1)
  • Game Playing (1)
  • Anxiety Struggles (1)
  • Anxiety (27)
  • CBT Help (1)
  • Anxiety in Children (1)
  • EMDR (1)
  • Family Therapist (7)
  • Pets for Anxiety (1)
  • Stress Relief (1)
  • Jodi Mitchell Therapist (1)
  • MBCT (1)
  • Self-care (1)
  • Depression Symptoms (1)
  • Re-building Relationships (1)
  • Depression Therapist (7)
  • Mental Health (2)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Marriage Counselor (1)
  • Grounding Skills (1)
  • PTSD Fresno Therapist (1)
  • Counseling Help (1)
  • Art Therapy for Depression (1)
  • Battling Anxiety (1)
  • Trauma (5)
  • Depression Counselor (6)
  • Therapy and Depression (1)
  • Depression Counseling Tips (1)
  • Loss of a Child (1)
  • Fresno Therapist (77)
  • PTSD Family Therapy (1)
  • CBT Benefits (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Benefits of EMDR (1)
  • Fresno Anxiety Therapyy (1)
  • family stress (1)
  • Ecotherapy (1)
  • Counseling (4)
  • psychotherapy (2)
  • PTSD (25)
  • Fresno Anxiety Therapist (6)
  • Change (1)
  • Family Therapy Options (1)
  • Anxiety in Kids (1)
  • Psychology (1)
  • Fresno Depression Counseling (1)
  • CBT in Fresno (1)
  • Anxiety Treatment (1)
  • Spouse Who Suffers from Anxiety (1)
  • Trauma and PTSD (1)
  • Risk of Suicide (1)
  • Panic Attacks (3)
  • Seeking Guidance (1)
  • Fresno Anxiety Counseling (3)
  • anxiety therapy in Fresno (1)
  • Help Anxiety (1)
  • Beat Depression (1)
  • PTSD Symptoms (1)
  • Relief from Anxiety (1)
  • PPD (1)
  • Family Communication (2)
  • therapy for anxiety (1)
  • Addiction Recovery (1)
  • Fresno Family Therapy (7)
  • Anxiety Attacks (1)
  • Individual Therapy (2)
  • Fresno Depression Counselor (3)
  • Narrative Therapy (1)
  • Anxiety Counseling (20)
  • Family Counselor (1)
  • Cannabis (1)
  • Parent Relationship (1)
  • Reduce Anxiety (2)
  • Self-Care Tips for Teens (1)
  • Counseling Fresno (1)
  • Fresno Anxiety Therapy (3)
  • PTSD Help (2)
  • Combatting Anxiety (1)
  • Social Anxiety (1)
  • What is PTSD (2)
  • CBT Treatment (1)
  • Relationship Counselor (2)
  • Relationship Therapy (2)
  • Fresno Family Therapist (6)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Counselor (2)
  • Healthy Lifestyle (1)
  • Psychoanalysis (1)
  • Alleviating Anxiety (1)
  • Move Forward (1)
  • Grounding Techniques (1)
  • post-traumatic stress disorder (3)
  • Therapy Tips (1)
  • Weight Loss (1)
  • suffering from depression (1)
  • Alleviate Anxiety and Depression (1)
  • Relationship Therapist (2)
  • Suicidal Teen (1)
  • EMDR Therapy (1)
  • Loving Your Spouse (1)
  • Loss (2)
  • Health and Counseling (1)
  • Fresno Couples Therapy (1)
  • Anxiety Counselor (5)
  • Handling Anxiety (1)
  • Family Counseling (1)
  • Serotonin (2)
  • Death Of A Child (1)
  • Body Image Induced Anxiety (1)
  • Dealing with Anxiety (1)
  • Couples Counseling (28)
  • Poetry (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.