(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Couples Counseling (34)
Depression Counseling (43)
Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Therapists (1)
Pandemic Anxiety (1)
Red Flags (1)
Manage Depression (1)
Therapy Treatments (1)
Fresno Depression Counseling (1)
psychotherapy (2)
Mental Health (2)
Couples Communication (2)
Depression Questions (1)
Grounding Skills (1)
Feel Better (1)
Counseling Fresno (1)
Family Drama (1)
Jodi Mitchell Therapist (1)
Relieving Your Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Child Anxiety Therapy (1)
Couples Therapy (9)
Panic Attacks (3)
Holistic (1)
Parent Relationship (1)
PTSD Counseling (2)
Fresno Anxiety Therapyy (1)
Help Anxiety (1)
Fresno Therapist (77)
New Moms (1)
Thinking Positively (1)
Fresno Anxiety Counseling (3)
Fresno Couples Therapy (1)
Handling Anxiety (1)
Post Traumatic Stress Disorder (3)
Fresno PTSD Therapy (4)
Marriage Counselor (1)
Cognitive Behavior Therapy (1)
Covid-19 (1)
Serotonin (2)
Dealing with Loss (3)
Health and Counseling (1)
Benefits of Couples Counseling (1)
Anxiety Disorders (2)
Anxiety Symptoms (2)
Depression (21)
Narrative Exposure Therapy (1)
Counseling Help (1)
Nice Guy vs. Bad Boy (1)
Relationship Counselor (2)
Family Counseling (1)
Addiction Recovery (1)
Combatting Anxiety (1)
Art Therapy for Depression (1)
Work Together (1)
Pets Help Children with Anxiety (1)
PTSD Fresno Therapist (1)
Self-Talk (1)
Fresno Depression Therapist (2)
CBT in Fresno (1)
Psychoanalysis (1)
Workplace Anxiety (1)
Fresno Cognitive Behavioral Therapy (1)
Child Therapy (2)
Social Anxiety (1)
family stress (1)
Overcoming Anxiety (1)
Coronavirus Stress (1)
Anxiety Attacks (1)
Depression Symptoms (1)
EMDR Therapy (1)
Family Communication (2)
Therapy (1)
Depression Counselor (6)
Change (1)
Severe Anxiety (1)
Depression Cure (1)
Anxiety Counselor (5)
Grounding Techniques (1)
Change Thoughts (1)
Racing Mind (1)
Holiday Depression (1)
Game Playing (1)
Relief from Anxiety (1)
Adjustment Disorders (1)
Hygge (1)
Banishing Anxiety (1)
Life Changes (1)
PPD (1)
Weight Loss (1)
Anxiety (27)
PTSD Family Therapy (1)
Fresno CBT Therapy (1)
Lifestyle Changes (1)
therapy for anxiety (1)
Stress Relief (1)
Anxiety Treatment (1)
Anxiety in Women (1)
Therapy for Depression (1)
Bilateral Stimulation (1)
Holiday Stress (3)
Depression Counseling (23)
Mindfulness-based Cognitive Therapy (1)
Anxiety Control (1)
Frantic Thoughts (1)
Find a Depression Therapist (1)
anxiety therapy in Fresno (1)
Major Depressive Disorder (1)
Anxiety Help (7)
Panic Coping Tactics (1)
CBT Benefits (1)
Family Help (1)
Self-Quarantining (1)
Stress and Anxiety (1)
Self-care (1)
MBCT (1)
Fresno Counselor (17)
Self-Care Tips for Teens (1)
Depression Counseling Tips (1)
Relationship Therapist (2)
Relationship Therapy (2)
Working Together (1)
Panic (3)
Addiction Therapy (2)
Teen Depression (1)
Families with PTSD (1)
Anxiety in Children (1)
Anxiety Relief (2)
Dealing with Anxiety (1)
Benefits of EMDR (1)
Depression Tips (1)
Supporting Your Partner (1)
Couple Counselor. Fresno Couples Counseling (1)
Reduce Anxiety (2)
Alleviate Anxiety and Depression (1)
CBT Treatment (1)
Battling Anxiety (1)
Trauma (5)
Anxiety Counseling (20)
Fresno PTSD Therapist (5)
Fresno Depression Counselor (3)
First Responders (1)
relationships (2)
Depression Help (2)
Beat Depression (1)
Cognitive behavioral therapy (28)
Business Anxiety (1)
Dating Anxiety (2)
Relieve Your Anxiety (1)
Cognitive Therapy (1)
Cannabis (1)
Teen Anxiety (1)
Couples Counseling (28)
Anxiety Attack (1)
Re-building Relationships (1)
Depressed (4)
Relationship Help (2)
Fresno Couples Therapist (6)
Acute Anxiety (1)
Distressing Thoughts and Emotions (1)
Growth and Healing (1)
Counseling for Depression (3)
Depression Myths (1)
Depression Healing (1)
Fresno Family Therapist (6)
PTSD and Trauma (2)
Fight Anxiety (1)
Toxic Relationships (1)
COVID19 (1)
Reconcile Relationships (1)
EMDR (1)
Anxiety Help Methods (1)
Postpartum Depression (2)
Individual Therapy (2)
Relationship Anxiety (1)
Stress (3)
Reasons to Seek Counseling (1)
Holiday Season Help (1)
CBT Therapist (9)
Depression and Anxiety (1)
improve your relationship (1)
CBT (27)
Fresno Counseling (15)
Alleviate Anxiety (1)
CBT Help (1)
Coping Mechanism (1)
Therapy and Depression (1)
Anxiety and Depression Therapy (1)
Psychology (1)
Fresno CBT (2)
How to Deal with Anxiety (1)
Anxiety Struggles (1)
Fresno CBT Therapist (5)
Fresno Family Therapy (7)
Fresno Family Counseling (1)
Sadness (1)
Struggling with Anxiety (1)
Trauma Therapist (1)
Corona Virus Anxiety (1)
Depression Therapist (7)
Anxious (1)
Get Help (2)
What is PTSD (2)
Family Therapist (7)
Fresno Anxiety Counselor (2)
Suicidal Teen (1)
Couples Therapist (5)
Healthy Lifestyle (1)
Your Mind (1)
Couples Counselor (9)
Fresno Couples Counseling (5)
Living with PTSD (1)
Adolescent Therapy (1)
Loving Your Spouse (1)
Trauma Therapy (1)
Seeking Guidance (1)
Counseling (4)
Coping with Anxiety (4)
Depressive Disorders (1)
communication (2)
Fresno Depression Therapy (4)
Pandemic Struggles (1)
Anxiety Tips (12)
PTSD (25)
Therapy Help (1)
CBT Teaching Techniques (1)
Family Therapy Options (1)
Depression Healing Solutions (1)
Substance Abuse (1)
Trauma and PTSD (1)
Successful Relationships (1)
Body Image Induced Anxiety (1)
Therapy Tips (1)
Adopted Children (1)
What is Ecotherapy (1)
Talk Therapy (1)
Spouse Who Suffers from Anxiety (1)
Therapeutic Journaling (1)
new job stress (1)
Postpartum Depression Relief (1)
Anxiety Therapis (1)
Treating Anxiety Disorders (1)
Poetry (1)
CBT Counselor (1)
Antidepressants (1)
Family Therapy (24)
Grounding (1)
Couples Counselin (1)
Bankruptcy (1)
Move Forward (1)
Relationship Advice (1)
Fresno Couples Counselor (4)
Alleviating Anxiety (1)
Marriage Counseling (3)
Fresno Anxiety Therapist (6)
Benefits of Therapy (1)
A Partner with Anxiety (1)
Fresno Therapy (14)
Young Adults and Anxiety (1)
Anxiety Therapist (14)
Loss of a Child (1)
Cognitive Behavioral Therapist (5)
Risk of Suicide (1)
CBT Therapy (2)
PTSD Symptoms (1)
Ecotherapy (1)
Relationship Counseling (7)
Anxiety and PTSD (1)
PTSD Help (2)
Group Therapy (1)
suffering from depression (1)
post-traumatic stress disorder (3)
Loss (2)
Defeating Anxiety (2)
Starting a New Job (1)
Minimize Anxiety (1)
PTSD Therapy (20)
Addiction (2)
Family Counselor (1)
Anxiety and Dating (1)
Death Of A Child (1)
About Anxiety (1)
Depression Therapy (19)
Anxiety Therapy (41)
Anxiety in Kids (1)
PTSD Therapist (13)
Blended Families (1)
Pets for Anxiety (1)
Fresno Anxiety Therapy (3)
Communication Classes (1)
Narrative Therapy (1)
Prioritizing Mental Health (1)
Have PTSD (1)

Tag Cloud

  • Mental Health (2)
  • Lifestyle Changes (1)
  • PTSD and Trauma (2)
  • Couples Counselin (1)
  • Anxiety in Kids (1)
  • Relationship Help (2)
  • Loss (2)
  • Fresno CBT Therapist (5)
  • Corona Virus Anxiety (1)
  • Change (1)
  • PTSD Family Therapy (1)
  • Adopted Children (1)
  • Anxiety and Dating (1)
  • Overcoming Anxiety (1)
  • new job stress (1)
  • Families with PTSD (1)
  • Family Counseling (1)
  • Anxiety Attacks (1)
  • Health and Counseling (1)
  • Depression Tips (1)
  • Combatting Anxiety (1)
  • Depression Healing (1)
  • Cognitive Therapy (1)
  • Fresno Couples Therapist (6)
  • Anxiety Therapy (41)
  • Death Of A Child (1)
  • Post Traumatic Stress Disorder (3)
  • Alleviate Anxiety and Depression (1)
  • PTSD Fresno Therapist (1)
  • Pets Help Children with Anxiety (1)
  • Fresno Family Therapy (7)
  • anxiety therapy in Fresno (1)
  • Holiday Depression (1)
  • Family Drama (1)
  • Supporting Your Partner (1)
  • Counseling for Depression (3)
  • PTSD Help (2)
  • Addiction Recovery (1)
  • communication (2)
  • Reconcile Relationships (1)
  • Counseling (4)
  • Holistic (1)
  • Teen Depression (1)
  • Ecotherapy (1)
  • Manage Depression (1)
  • Young Adults and Anxiety (1)
  • Anxiety Relief (2)
  • Depressive Disorders (1)
  • Pets for Anxiety (1)
  • Depression (21)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Therapy (3)
  • psychotherapy (2)
  • Substance Abuse (1)
  • Blended Families (1)
  • Depressed (4)
  • Major Depressive Disorder (1)
  • Thinking Positively (1)
  • CBT Counselor (1)
  • Cannabis (1)
  • Couples Therapy (9)
  • Psychology (1)
  • Move Forward (1)
  • Anxiety in Children (1)
  • Family Therapy Options (1)
  • Trauma (5)
  • Work Together (1)
  • How to Deal with Anxiety (1)
  • Alleviating Anxiety (1)
  • Individual Therapy (2)
  • Self-Talk (1)
  • Depression Questions (1)
  • Communication Classes (1)
  • Pandemic Struggles (1)
  • Addiction Therapy (2)
  • Family Therapist (7)
  • Therapy Treatments (1)
  • Dealing with Loss (3)
  • Struggling with Anxiety (1)
  • Parent Relationship (1)
  • What is Ecotherapy (1)
  • Family Counselor (1)
  • Find a Depression Therapist (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Weight Loss (1)
  • Fresno CBT Therapy (1)
  • Family Therapy (24)
  • Fresno Therapy (14)
  • Feel Better (1)
  • Prioritizing Mental Health (1)
  • Change Thoughts (1)
  • Benefits of Therapy (1)
  • Marriage Counselor (1)
  • Psychoanalysis (1)
  • Depression Help (2)
  • Trauma and PTSD (1)
  • CBT Therapy (2)
  • Relationship Advice (1)
  • Anxiety Counseling (20)
  • Defeating Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • family stress (1)
  • Grounding Techniques (1)
  • Cognitive Behavioral Therapist (5)
  • Depression Healing Solutions (1)
  • Suicidal Teen (1)
  • Fresno Family Counseling (1)
  • Holiday Stress (3)
  • Relationship Counseling (7)
  • Group Therapy (1)
  • Risk of Suicide (1)
  • Covid-19 (1)
  • Counseling Fresno (1)
  • Anxiety Help (7)
  • PTSD Therapy (20)
  • Family Help (1)
  • Fresno Counselor (17)
  • Relationship Therapist (2)
  • Antidepressants (1)
  • Anxiety and PTSD (1)
  • Handling Anxiety (1)
  • Life Changes (1)
  • Loss of a Child (1)
  • CBT (27)
  • Benefits of Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Fresno Cognitive Behavioral Therapy (1)
  • PTSD Therapist (13)
  • Therapy and Depression (1)
  • Postpartum Depression (2)
  • Self-care (1)
  • therapy for anxiety (1)
  • Fresno Family Therapist (6)
  • Fresno Depression Counseling (1)
  • CBT Benefits (1)
  • suffering from depression (1)
  • Stress Relief (1)
  • Depression Myths (1)
  • Anxiety Help Methods (1)
  • Depression Therapy (19)
  • COVID19 (1)
  • Fresno PTSD Therapy (4)
  • PTSD Symptoms (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Therapist (14)
  • Relationship Therapy (2)
  • Jodi Mitchell Therapist (1)
  • About Anxiety (1)
  • Trauma Therapist (1)
  • post-traumatic stress disorder (3)
  • PTSD (25)
  • Fresno Couples Counselor (4)
  • Benefits of EMDR (1)
  • Acute Anxiety (1)
  • Anxiety Tips (12)
  • Fresno Therapist (77)
  • PTSD Counseling (2)
  • What is PTSD (2)
  • Fresno Anxiety Therapyy (1)
  • Coping with Anxiety (4)
  • Anxiety Treatment (1)
  • Therapy Help (1)
  • Anxiety Counselor (5)
  • Successful Relationships (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Couples Therapy (1)
  • Cognitive Behavior Therapy (1)
  • Adjustment Disorders (1)
  • Panic Attacks (3)
  • CBT Treatment (1)
  • Panic Coping Tactics (1)
  • Working Together (1)
  • Fresno Anxiety Therapist (6)
  • Banishing Anxiety (1)
  • Anxiety and Depression Therapy (1)
  • EMDR Therapy (1)
  • Grounding Skills (1)
  • Self-Care Tips for Teens (1)
  • Therapy for Depression (1)
  • CBT Therapist (9)
  • Bankruptcy (1)
  • Hygge (1)
  • Spouse Who Suffers from Anxiety (1)
  • Dating Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Poetry (1)
  • Get Help (2)
  • Stress (3)
  • Depression Counseling (23)
  • Talk Therapy (1)
  • Anxiety Attack (1)
  • Cognitive behavioral therapy (28)
  • Couples Counselor (9)
  • Anxiety in Women (1)
  • relationships (2)
  • Your Mind (1)
  • Trauma Therapy (1)
  • Fresno CBT (2)
  • improve your relationship (1)
  • Coping Mechanism (1)
  • CBT in Fresno (1)
  • Anxiety Symptoms (2)
  • Have PTSD (1)
  • Starting a New Job (1)
  • EMDR (1)
  • Therapy (1)
  • Depression Symptoms (1)
  • Red Flags (1)
  • Beat Depression (1)
  • New Moms (1)
  • Dealing with Anxiety (1)
  • Frantic Thoughts (1)
  • Anxiety Disorders (2)
  • Relationship Counselor (2)
  • Game Playing (1)
  • Serotonin (2)
  • Healthy Lifestyle (1)
  • Minimize Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety (27)
  • Bilateral Stimulation (1)
  • Body Image Induced Anxiety (1)
  • Relieve Your Anxiety (1)
  • Living with PTSD (1)
  • Grounding (1)
  • Therapy Tips (1)
  • Holiday Season Help (1)
  • Teen Anxiety (1)
  • Therapeutic Journaling (1)
  • Growth and Healing (1)
  • Postpartum Depression Relief (1)
  • Reasons to Seek Counseling (1)
  • Fight Anxiety (1)
  • Sadness (1)
  • Business Anxiety (1)
  • Relieving Your Anxiety (1)
  • First Responders (1)
  • Fresno PTSD Therapist (5)
  • Counseling Help (1)
  • Child Therapy (2)
  • Family Communication (2)
  • Alleviate Anxiety (1)
  • Depression Cure (1)
  • Toxic Relationships (1)
  • Relationship Anxiety (1)
  • Addiction (2)
  • Depression Therapist (7)
  • Social Anxiety (1)
  • Anxiety Control (1)
  • Art Therapy for Depression (1)
  • Couples Communication (2)
  • Reduce Anxiety (2)
  • Panic (3)
  • Help Anxiety (1)
  • Anxiety Therapis (1)
  • MBCT (1)
  • Depression Counselor (6)
  • Fresno Counseling (15)
  • Marriage Counseling (3)
  • Couples Therapist (5)
  • Fresno Therapists (1)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Struggles (1)
  • Stress and Anxiety (1)
  • Seeking Guidance (1)
  • CBT Teaching Techniques (1)
  • Relief from Anxiety (1)
  • PPD (1)
  • Narrative Exposure Therapy (1)
  • Self-Quarantining (1)
  • CBT Help (1)
  • Workplace Anxiety (1)
  • Severe Anxiety (1)
  • Anxious (1)
  • Adolescent Therapy (1)
  • Couples Counseling (28)
  • Loving Your Spouse (1)
  • Fresno Depression Therapist (2)
  • A Partner with Anxiety (1)
  • Pandemic Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Depression and Anxiety (1)
  • Depression Counseling Tips (1)
  • Racing Mind (1)
  • Narrative Therapy (1)
  • Re-building Relationships (1)
  • Coronavirus Stress (1)
  • Child Anxiety Therapy (1)
  • Fresno Depression Therapy (4)
  • Battling Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.