(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
Anxiety Therapy (63)
Depression Counseling (43)
PTSD (31)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Cognitive Behavior Therapy (1)
Narrative Therapy (1)
Relief from Anxiety (1)
Post Traumatic Stress Disorder (3)
Help Anxiety (1)
Family Counselor (1)
Dealing with Anxiety (1)
Depression Cure (1)
Fresno Family Therapist (6)
Alleviate Anxiety and Depression (1)
Therapy for Depression (1)
Seeking Guidance (1)
Anxiety Disorders (2)
Anxiety Help (7)
Fresno Family Counseling (1)
Your Mind (1)
Find a Depression Therapist (1)
Fresno Therapist (77)
Anxiety Tips (12)
Dating Anxiety (2)
Have PTSD (1)
Cognitive Therapy (1)
Family Communication (2)
Anxiety and Dating (1)
Child Anxiety Therapy (1)
Fresno Therapists (1)
Anxiety (27)
Self-care (1)
Therapeutic Journaling (1)
Depression Help (2)
Serotonin (2)
Trauma (5)
Depression Tips (1)
Anxiety in Kids (1)
Red Flags (1)
Marriage Counseling (3)
CBT in Fresno (1)
Fresno Anxiety Therapy (3)
Depression Therapist (7)
Hygge (1)
Spouse Who Suffers from Anxiety (1)
Family Therapy Options (1)
Relieving Your Anxiety (1)
Fresno Couples Counseling (5)
Stress (3)
Young Adults and Anxiety (1)
Working Together (1)
Nice Guy vs. Bad Boy (1)
Death Of A Child (1)
suffering from depression (1)
Depressed (4)
Fresno Family Therapy (7)
Counseling Fresno (1)
PTSD Counseling (2)
EMDR (1)
Battling Anxiety (1)
Beat Depression (1)
Panic (3)
What is PTSD (2)
Coping Mechanism (1)
CBT Help (1)
Family Therapist (7)
Prioritizing Mental Health (1)
Trauma Therapist (1)
Anxiety in Children (1)
Handling Anxiety (1)
Anxiety Symptoms (2)
Depressive Disorders (1)
Child Therapy (2)
Fresno Counseling (15)
Depression Healing (1)
Fresno PTSD Therapist (5)
Anxiety Counselor (5)
Grounding (1)
Relationship Therapy (2)
Health and Counseling (1)
improve your relationship (1)
Holistic (1)
Therapy and Depression (1)
Benefits of Therapy (1)
Fresno Anxiety Counseling (3)
Self-Quarantining (1)
PTSD Therapist (13)
Benefits of Couples Counseling (1)
Frantic Thoughts (1)
Loving Your Spouse (1)
Anxiety Treatment (1)
Fresno CBT (2)
CBT Teaching Techniques (1)
How to Deal with Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Defeating Anxiety (2)
Anxiety Relief (2)
Get Help (2)
Feel Better (1)
Anxiety Attack (1)
Relationship Counselor (2)
Alleviate Anxiety (1)
Couples Communication (2)
Growth and Healing (1)
Anxiety and PTSD (1)
relationships (2)
Panic Coping Tactics (1)
Therapy Help (1)
Fresno Anxiety Therapyy (1)
Adolescent Therapy (1)
CBT Counselor (1)
Family Therapy (24)
Parent Relationship (1)
Acute Anxiety (1)
communication (2)
Lifestyle Changes (1)
Combatting Anxiety (1)
Business Anxiety (1)
Couples Therapy (9)
Racing Mind (1)
Holiday Season Help (1)
Holiday Depression (1)
Depression and Anxiety (1)
CBT Treatment (1)
Risk of Suicide (1)
CBT (27)
EMDR Therapy (1)
What is Ecotherapy (1)
A Partner with Anxiety (1)
About Anxiety (1)
MBCT (1)
Counseling for Depression (3)
PTSD Family Therapy (1)
Fresno Anxiety Therapist (6)
First Responders (1)
Change (1)
Addiction Recovery (1)
Toxic Relationships (1)
Couples Counselor (9)
Jodi Mitchell Therapist (1)
Minimize Anxiety (1)
CBT Benefits (1)
Depression Myths (1)
Couples Counseling (28)
Change Thoughts (1)
COVID19 (1)
Suicidal Teen (1)
Counseling Help (1)
Pets for Anxiety (1)
Couples Therapist (5)
Fresno Therapy (14)
Supporting Your Partner (1)
Depression (21)
Treating Anxiety Disorders (1)
Grounding Skills (1)
Workplace Anxiety (1)
Anxiety Therapist (14)
Anxiety Counseling (20)
Psychoanalysis (1)
Game Playing (1)
Distressing Thoughts and Emotions (1)
Art Therapy for Depression (1)
Fresno Counselor (17)
Anxiety Therapy (41)
Pandemic Struggles (1)
Thinking Positively (1)
Move Forward (1)
Weight Loss (1)
PTSD and Trauma (2)
Holiday Stress (3)
Loss (2)
Pandemic Anxiety (1)
Anxiety Help Methods (1)
Talk Therapy (1)
Panic Attacks (3)
PTSD Help (2)
Fresno CBT Therapy (1)
Stress and Anxiety (1)
Bankruptcy (1)
Mental Health (2)
Depression Counselor (6)
Depression Healing Solutions (1)
CBT Therapist (9)
Sadness (1)
Bilateral Stimulation (1)
Counseling (4)
Anxiety Control (1)
new job stress (1)
Severe Anxiety (1)
Fresno Couples Counselor (4)
Trauma Therapy (1)
Poetry (1)
Covid-19 (1)
Depression Counseling (23)
Successful Relationships (1)
Reconcile Relationships (1)
Ecotherapy (1)
Anxiety Struggles (1)
Antidepressants (1)
Families with PTSD (1)
Depression Symptoms (1)
Reasons to Seek Counseling (1)
Coronavirus Stress (1)
post-traumatic stress disorder (3)
Corona Virus Anxiety (1)
Family Counseling (1)
Substance Abuse (1)
family stress (1)
Individual Therapy (2)
Fight Anxiety (1)
Depression Questions (1)
Adopted Children (1)
Couples Counselin (1)
Relationship Anxiety (1)
Family Help (1)
Cognitive Behavioral Therapist (5)
Postpartum Depression Relief (1)
Anxiety and Depression Therapy (1)
Fresno Depression Therapy (4)
Overcoming Anxiety (1)
Addiction (2)
Living with PTSD (1)
Fresno Couples Therapy (1)
Relationship Counseling (7)
Depression Counseling Tips (1)
Narrative Exposure Therapy (1)
Dealing with Loss (3)
Life Changes (1)
Postpartum Depression (2)
anxiety therapy in Fresno (1)
PTSD (25)
Relationship Advice (1)
PTSD Symptoms (1)
PPD (1)
Couple Counselor. Fresno Couples Counseling (1)
psychotherapy (2)
Struggling with Anxiety (1)
Grounding Techniques (1)
Relationship Therapist (2)
Anxiety Therapis (1)
Coping with Anxiety (4)
Addiction Therapy (2)
Stress Relief (1)
Relieve Your Anxiety (1)
Benefits of EMDR (1)
Mindfulness-based Cognitive Therapy (1)
Banishing Anxiety (1)
Therapy Treatments (1)
Anxiety Attacks (1)
Major Depressive Disorder (1)
Anxiety in Women (1)
Reduce Anxiety (2)
Psychology (1)
Fresno Anxiety Counselor (2)
Fresno Cognitive Behavioral Therapy (1)
Communication Classes (1)
New Moms (1)
Relationship Help (2)
Self-Care Tips for Teens (1)
Family Drama (1)
CBT Therapy (2)
Fresno Depression Counselor (3)
Re-building Relationships (1)
Fresno Depression Counseling (1)
Teen Anxiety (1)
Adjustment Disorders (1)
Cannabis (1)
Therapy (1)
Therapy Tips (1)
Pets Help Children with Anxiety (1)
Marriage Counselor (1)
Alleviating Anxiety (1)
Self-Talk (1)
Trauma and PTSD (1)
Anxious (1)
Work Together (1)
Fresno Depression Therapist (2)
Fresno CBT Therapist (5)
Depression Therapy (19)
Fresno PTSD Therapy (4)
Teen Depression (1)
Fresno Couples Therapist (6)
PTSD Fresno Therapist (1)
Starting a New Job (1)
Group Therapy (1)
Social Anxiety (1)
Healthy Lifestyle (1)
therapy for anxiety (1)
Cognitive behavioral therapy (28)
Blended Families (1)
PTSD Therapy (20)
Body Image Induced Anxiety (1)
Loss of a Child (1)
Manage Depression (1)

Tag Cloud

  • Psychoanalysis (1)
  • CBT Therapist (9)
  • Poetry (1)
  • PTSD Help (2)
  • psychotherapy (2)
  • Therapy (1)
  • Grounding Techniques (1)
  • Teen Anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Supporting Your Partner (1)
  • Dating Anxiety (2)
  • Substance Abuse (1)
  • Grounding (1)
  • Business Anxiety (1)
  • Fight Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • Couples Counselin (1)
  • Art Therapy for Depression (1)
  • PTSD Fresno Therapist (1)
  • PPD (1)
  • PTSD Symptoms (1)
  • Trauma (5)
  • Families with PTSD (1)
  • Fresno CBT Therapist (5)
  • Treating Anxiety Disorders (1)
  • Anxiety Control (1)
  • CBT Treatment (1)
  • Beat Depression (1)
  • Depression Therapist (7)
  • About Anxiety (1)
  • Therapy Tips (1)
  • Holistic (1)
  • Fresno Family Counseling (1)
  • Family Drama (1)
  • Depression Healing (1)
  • Fresno Family Therapist (6)
  • Overcoming Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • What is PTSD (2)
  • EMDR Therapy (1)
  • Healthy Lifestyle (1)
  • Relationship Counseling (7)
  • Frantic Thoughts (1)
  • Relationship Therapist (2)
  • Fresno Depression Counselor (3)
  • Narrative Exposure Therapy (1)
  • Fresno Anxiety Counselor (2)
  • Depression Tips (1)
  • Relationship Anxiety (1)
  • Couples Counselor (9)
  • Fresno Anxiety Therapy (3)
  • Relieving Your Anxiety (1)
  • Depression Therapy (19)
  • Risk of Suicide (1)
  • Dealing with Anxiety (1)
  • Postpartum Depression (2)
  • PTSD (25)
  • Have PTSD (1)
  • Reduce Anxiety (2)
  • Holiday Stress (3)
  • How to Deal with Anxiety (1)
  • Teen Depression (1)
  • Fresno Anxiety Therapyy (1)
  • Trauma Therapist (1)
  • Anxious (1)
  • Stress (3)
  • Adopted Children (1)
  • Counseling (4)
  • Couples Communication (2)
  • Reconcile Relationships (1)
  • Marriage Counselor (1)
  • Depression Healing Solutions (1)
  • Thinking Positively (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Couples Counseling (28)
  • Cannabis (1)
  • Combatting Anxiety (1)
  • Loss (2)
  • Handling Anxiety (1)
  • Serotonin (2)
  • Fresno Counselor (17)
  • Family Communication (2)
  • Anxiety and Dating (1)
  • Coronavirus Stress (1)
  • Health and Counseling (1)
  • Anxiety Tips (12)
  • anxiety therapy in Fresno (1)
  • Panic Coping Tactics (1)
  • Self-Talk (1)
  • Fresno Therapists (1)
  • Parent Relationship (1)
  • First Responders (1)
  • Fresno Counseling (15)
  • Starting a New Job (1)
  • Relationship Advice (1)
  • New Moms (1)
  • Panic (3)
  • Bankruptcy (1)
  • A Partner with Anxiety (1)
  • Fresno Family Therapy (7)
  • Anxiety Attack (1)
  • Battling Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Self-care (1)
  • Fresno PTSD Therapist (5)
  • Benefits of EMDR (1)
  • CBT Benefits (1)
  • Communication Classes (1)
  • Self-Quarantining (1)
  • Counseling Help (1)
  • Depression Cure (1)
  • PTSD and Trauma (2)
  • new job stress (1)
  • CBT in Fresno (1)
  • Narrative Therapy (1)
  • therapy for anxiety (1)
  • Feel Better (1)
  • Coping with Anxiety (4)
  • Cognitive Therapy (1)
  • Adolescent Therapy (1)
  • Therapeutic Journaling (1)
  • Individual Therapy (2)
  • Cognitive Behavioral Therapist (5)
  • Banishing Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Red Flags (1)
  • Relationship Help (2)
  • MBCT (1)
  • Anxiety and Depression Therapy (1)
  • Cognitive behavioral therapy (28)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • CBT (27)
  • suffering from depression (1)
  • Fresno Depression Counseling (1)
  • Lifestyle Changes (1)
  • Working Together (1)
  • Adjustment Disorders (1)
  • Stress and Anxiety (1)
  • Psychology (1)
  • Toxic Relationships (1)
  • Family Help (1)
  • Major Depressive Disorder (1)
  • Fresno PTSD Therapy (4)
  • Anxiety in Women (1)
  • Family Therapy (24)
  • Fresno Couples Therapist (6)
  • Fresno Depression Therapy (4)
  • Seeking Guidance (1)
  • Depression Symptoms (1)
  • Suicidal Teen (1)
  • Pets for Anxiety (1)
  • Hygge (1)
  • Fresno Anxiety Therapist (6)
  • Depression Questions (1)
  • Anxiety in Kids (1)
  • relationships (2)
  • Struggling with Anxiety (1)
  • Anxiety (27)
  • Anxiety Help (7)
  • Social Anxiety (1)
  • Relationship Therapy (2)
  • Prioritizing Mental Health (1)
  • Severe Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Group Therapy (1)
  • Help Anxiety (1)
  • Depression and Anxiety (1)
  • Anxiety Attacks (1)
  • Living with PTSD (1)
  • Anxiety and PTSD (1)
  • Coping Mechanism (1)
  • Antidepressants (1)
  • Self-Care Tips for Teens (1)
  • Anxiety Therapist (14)
  • Get Help (2)
  • Defeating Anxiety (2)
  • Loss of a Child (1)
  • COVID19 (1)
  • Couples Therapist (5)
  • Depression (21)
  • Anxiety Help Methods (1)
  • Move Forward (1)
  • Depression Help (2)
  • Anxiety Therapis (1)
  • Anxiety in Children (1)
  • Change (1)
  • Find a Depression Therapist (1)
  • Therapy Help (1)
  • EMDR (1)
  • Mental Health (2)
  • Bilateral Stimulation (1)
  • Minimize Anxiety (1)
  • Family Counseling (1)
  • Fresno Depression Therapist (2)
  • PTSD Therapist (13)
  • Workplace Anxiety (1)
  • What is Ecotherapy (1)
  • Therapy and Depression (1)
  • Trauma Therapy (1)
  • Marriage Counseling (3)
  • Addiction (2)
  • Pandemic Anxiety (1)
  • Alleviate Anxiety (1)
  • Acute Anxiety (1)
  • PTSD Family Therapy (1)
  • Family Counselor (1)
  • Fresno Couples Counseling (5)
  • Fresno Couples Counselor (4)
  • PTSD Therapy (20)
  • Counseling for Depression (3)
  • Alleviate Anxiety and Depression (1)
  • Trauma and PTSD (1)
  • Body Image Induced Anxiety (1)
  • Pets Help Children with Anxiety (1)
  • Holiday Season Help (1)
  • Child Therapy (2)
  • Blended Families (1)
  • Ecotherapy (1)
  • Counseling Fresno (1)
  • Anxiety Struggles (1)
  • Work Together (1)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Anxiety Relief (2)
  • Addiction Recovery (1)
  • Re-building Relationships (1)
  • Manage Depression (1)
  • Benefits of Therapy (1)
  • Racing Mind (1)
  • Depression Myths (1)
  • Benefits of Couples Counseling (1)
  • Distressing Thoughts and Emotions (1)
  • Your Mind (1)
  • CBT Teaching Techniques (1)
  • Covid-19 (1)
  • CBT Counselor (1)
  • Family Therapy Options (1)
  • Life Changes (1)
  • Nice Guy vs. Bad Boy (1)
  • PTSD Counseling (2)
  • Therapy Treatments (1)
  • Cognitive Behavior Therapy (1)
  • Depressed (4)
  • Stress Relief (1)
  • Anxiety Counselor (5)
  • Fresno CBT Therapy (1)
  • Weight Loss (1)
  • Depression Counseling (23)
  • Relationship Counselor (2)
  • Talk Therapy (1)
  • Pandemic Struggles (1)
  • Fresno CBT (2)
  • Fresno Couples Therapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Young Adults and Anxiety (1)
  • Depression Counseling Tips (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • improve your relationship (1)
  • Child Anxiety Therapy (1)
  • CBT Therapy (2)
  • communication (2)
  • Couples Therapy (9)
  • Change Thoughts (1)
  • Dealing with Loss (3)
  • Alleviating Anxiety (1)
  • Postpartum Depression Relief (1)
  • Anxiety Counseling (20)
  • Growth and Healing (1)
  • Grounding Skills (1)
  • Fresno Therapy (14)
  • post-traumatic stress disorder (3)
  • Anxiety Treatment (1)
  • Holiday Depression (1)
  • Successful Relationships (1)
  • Anxiety Therapy (41)
  • Depression Counselor (6)
  • Addiction Therapy (2)
  • Therapy for Depression (1)
  • Death Of A Child (1)
  • Family Therapist (7)
  • Loving Your Spouse (1)
  • Relief from Anxiety (1)
  • Game Playing (1)
  • Panic Attacks (3)
  • Corona Virus Anxiety (1)
  • Fresno Therapist (77)
  • Sadness (1)
  • Depressive Disorders (1)
  • CBT Help (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.