(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
PTSD (31)
Anxiety Therapy (63)
Depression Counseling (43)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Fresno Anxiety Therapist (6)
Adopted Children (1)
CBT Treatment (1)
Individual Therapy (2)
Mental Health (2)
Depression (21)
Narrative Therapy (1)
Defeating Anxiety (2)
Treating Anxiety Disorders (1)
Substance Abuse (1)
Weight Loss (1)
New Moms (1)
Postpartum Depression Relief (1)
EMDR Therapy (1)
Relationship Counselor (2)
Fresno CBT Therapist (5)
Anxious (1)
CBT in Fresno (1)
Pandemic Anxiety (1)
Banishing Anxiety (1)
Living with PTSD (1)
Panic Coping Tactics (1)
Beat Depression (1)
relationships (2)
Cognitive Behavioral Therapy Exercises (1)
A Partner with Anxiety (1)
Relationship Therapy (2)
Counseling (4)
Minimize Anxiety (1)
Self-Quarantining (1)
Family Drama (1)
Depression Counselor (6)
Fresno Family Counseling (1)
Depression Therapist (7)
Coping Mechanism (1)
Teen Depression (1)
Fresno Depression Therapy (4)
Adjustment Disorders (1)
Risk of Suicide (1)
Nice Guy vs. Bad Boy (1)
Health and Counseling (1)
Therapy and Depression (1)
Red Flags (1)
Stress (3)
Manage Depression (1)
Fresno Counselor (17)
Marriage Counselor (1)
Spouse Who Suffers from Anxiety (1)
CBT Therapist (9)
anxiety therapy in Fresno (1)
Fresno Depression Counselor (3)
Relieve Your Anxiety (1)
Fresno Anxiety Counseling (3)
Anxiety (27)
Growth and Healing (1)
Depression Myths (1)
Cognitive behavioral therapy (28)
What is Ecotherapy (1)
Lifestyle Changes (1)
Racing Mind (1)
Social Anxiety (1)
Depression Healing (1)
Depression Counseling (23)
Family Help (1)
Coronavirus Stress (1)
family stress (1)
Therapy Tips (1)
Couples Communication (2)
Anxiety Control (1)
Panic Attacks (3)
Your Mind (1)
Grounding (1)
Therapy for Depression (1)
Mindfulness-based Cognitive Therapy (1)
Addiction Recovery (1)
communication (2)
Fresno Depression Therapist (2)
Working Together (1)
Corona Virus Anxiety (1)
Benefits of Couples Counseling (1)
Stress Relief (1)
Anxiety in Kids (1)
psychotherapy (2)
Couple Counselor. Fresno Couples Counseling (1)
Counseling Fresno (1)
Anxiety in Children (1)
Grounding Skills (1)
Anxiety Help Methods (1)
Self-Care Tips for Teens (1)
Fresno Couples Counseling (5)
Relationship Help (2)
Fresno Couples Counselor (4)
PTSD Symptoms (1)
Psychoanalysis (1)
Trauma Therapist (1)
Depression Therapy (19)
Child Anxiety Therapy (1)
Life Changes (1)
Jodi Mitchell Therapist (1)
Pets for Anxiety (1)
Anxiety Struggles (1)
Family Therapy (24)
Body Image Induced Anxiety (1)
Business Anxiety (1)
CBT (27)
Hygge (1)
Dealing with Anxiety (1)
Depression Tips (1)
Game Playing (1)
Covid-19 (1)
About Anxiety (1)
Dealing with Loss (3)
Depression Cure (1)
Fresno Anxiety Therapy (3)
Anxiety and PTSD (1)
suffering from depression (1)
Counseling for Depression (3)
Reduce Anxiety (2)
PTSD Family Therapy (1)
Holiday Stress (3)
Pandemic Struggles (1)
Fresno Anxiety Therapyy (1)
CBT Therapy (2)
Alleviating Anxiety (1)
Bilateral Stimulation (1)
Holiday Depression (1)
Therapeutic Journaling (1)
Holistic (1)
Relationship Therapist (2)
Parent Relationship (1)
Work Together (1)
Fresno Anxiety Counselor (2)
Couples Counseling (28)
Sadness (1)
Benefits of Therapy (1)
Addiction (2)
Fresno Couples Therapy (1)
Find a Depression Therapist (1)
Death Of A Child (1)
Blended Families (1)
Fresno Therapy (14)
PTSD Fresno Therapist (1)
Self-Talk (1)
Poetry (1)
Fresno Therapist (77)
Major Depressive Disorder (1)
Trauma (5)
Reconcile Relationships (1)
PTSD Help (2)
CBT Teaching Techniques (1)
Couples Counselin (1)
Anxiety Counseling (20)
Reasons to Seek Counseling (1)
Anxiety in Women (1)
Anxiety Counselor (5)
Depression and Anxiety (1)
Fresno Counseling (15)
new job stress (1)
Couples Therapy (9)
Prioritizing Mental Health (1)
Relationship Counseling (7)
Group Therapy (1)
Holiday Season Help (1)
First Responders (1)
PTSD (25)
PTSD and Trauma (2)
Anxiety Disorders (2)
Loss (2)
Cannabis (1)
Acute Anxiety (1)
Anxiety Therapist (14)
PTSD Therapy (20)
Fresno Family Therapist (6)
Frantic Thoughts (1)
Starting a New Job (1)
Change Thoughts (1)
Trauma and PTSD (1)
CBT Benefits (1)
Relationship Advice (1)
Postpartum Depression (2)
Toxic Relationships (1)
Adolescent Therapy (1)
Fresno Therapists (1)
Depressed (4)
PPD (1)
Relieving Your Anxiety (1)
Successful Relationships (1)
Distressing Thoughts and Emotions (1)
Fresno CBT Therapy (1)
Fresno PTSD Therapist (5)
Antidepressants (1)
Art Therapy for Depression (1)
Healthy Lifestyle (1)
Pets Help Children with Anxiety (1)
Supporting Your Partner (1)
improve your relationship (1)
Young Adults and Anxiety (1)
Grounding Techniques (1)
Depression Help (2)
Loss of a Child (1)
Move Forward (1)
Self-care (1)
Alleviate Anxiety (1)
Post Traumatic Stress Disorder (3)
Benefits of EMDR (1)
PTSD Counseling (2)
Ecotherapy (1)
Cognitive Behavioral Therapist (5)
Family Counselor (1)
Fresno PTSD Therapy (4)
Fresno Depression Counseling (1)
Therapy (1)
Anxiety Attacks (1)
Dating Anxiety (2)
Relief from Anxiety (1)
Anxiety Treatment (1)
Therapy Treatments (1)
Struggling with Anxiety (1)
Get Help (2)
Relationship Anxiety (1)
Have PTSD (1)
Communication Classes (1)
Cognitive Behavior Therapy (1)
Addiction Therapy (2)
Family Communication (2)
CBT Help (1)
Marriage Counseling (3)
Depression Healing Solutions (1)
Family Therapist (7)
Handling Anxiety (1)
Anxiety and Depression Therapy (1)
CBT Counselor (1)
Change (1)
COVID19 (1)
Combatting Anxiety (1)
Overcoming Anxiety (1)
Depressive Disorders (1)
therapy for anxiety (1)
Cognitive Therapy (1)
Therapy Help (1)
Anxiety Therapy (41)
Alleviate Anxiety and Depression (1)
Loving Your Spouse (1)
Fight Anxiety (1)
Anxiety Therapis (1)
Depression Symptoms (1)
Help Anxiety (1)
Seeking Guidance (1)
Anxiety Tips (12)
Child Therapy (2)
What is PTSD (2)
Workplace Anxiety (1)
Psychology (1)
Family Counseling (1)
Anxiety Help (7)
Battling Anxiety (1)
Coping with Anxiety (4)
How to Deal with Anxiety (1)
Panic (3)
Talk Therapy (1)
Teen Anxiety (1)
Anxiety and Dating (1)
Depression Counseling Tips (1)
post-traumatic stress disorder (3)
Anxiety Symptoms (2)
EMDR (1)
Couples Counselor (9)
Thinking Positively (1)
Re-building Relationships (1)
Anxiety Relief (2)
Suicidal Teen (1)
Family Therapy Options (1)
Depression Questions (1)
Anxiety Attack (1)
Fresno Family Therapy (7)
Narrative Exposure Therapy (1)
Fresno CBT (2)
Fresno Couples Therapist (6)
Trauma Therapy (1)
Couples Therapist (5)
Bankruptcy (1)
Feel Better (1)
Fresno Cognitive Behavioral Therapy (1)
PTSD Therapist (13)
Serotonin (2)
Severe Anxiety (1)
MBCT (1)
Counseling Help (1)
Families with PTSD (1)
Stress and Anxiety (1)

Tag Cloud

  • Fresno Family Therapist (6)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Narrative Therapy (1)
  • Talk Therapy (1)
  • Anxiety Attacks (1)
  • Grounding (1)
  • Work Together (1)
  • Dealing with Anxiety (1)
  • Anxiety Counseling (20)
  • Counseling Fresno (1)
  • Prioritizing Mental Health (1)
  • Fresno Depression Counselor (3)
  • Anxiety (27)
  • Help Anxiety (1)
  • Feel Better (1)
  • Benefits of EMDR (1)
  • Trauma Therapist (1)
  • Depressed (4)
  • Anxiety Treatment (1)
  • suffering from depression (1)
  • Hygge (1)
  • Combatting Anxiety (1)
  • CBT Teaching Techniques (1)
  • anxiety therapy in Fresno (1)
  • Therapy Treatments (1)
  • Postpartum Depression (2)
  • Anxiety and Dating (1)
  • Teen Depression (1)
  • PTSD (25)
  • Depression Counselor (6)
  • Seeking Guidance (1)
  • post-traumatic stress disorder (3)
  • Adjustment Disorders (1)
  • Fresno Counseling (15)
  • Couples Counseling (28)
  • Find a Depression Therapist (1)
  • CBT Therapist (9)
  • Fresno Counselor (17)
  • Change (1)
  • EMDR (1)
  • Manage Depression (1)
  • Sadness (1)
  • PTSD Therapy (20)
  • Trauma (5)
  • Relationship Counseling (7)
  • About Anxiety (1)
  • CBT (27)
  • Death Of A Child (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Marriage Counselor (1)
  • Anxiety Therapist (14)
  • Starting a New Job (1)
  • Holistic (1)
  • Depression Myths (1)
  • Blended Families (1)
  • Anxiety Therapy (41)
  • Post Traumatic Stress Disorder (3)
  • Communication Classes (1)
  • Fresno CBT Therapy (1)
  • PTSD and Trauma (2)
  • Relationship Counselor (2)
  • Cognitive Behavior Therapy (1)
  • CBT Help (1)
  • Addiction (2)
  • Relationship Advice (1)
  • Thinking Positively (1)
  • Trauma Therapy (1)
  • Relieve Your Anxiety (1)
  • Stress Relief (1)
  • Loss (2)
  • Therapy for Depression (1)
  • Anxious (1)
  • Nice Guy vs. Bad Boy (1)
  • Pets for Anxiety (1)
  • Counseling for Depression (3)
  • Dealing with Loss (3)
  • Anxiety in Kids (1)
  • Move Forward (1)
  • Counseling (4)
  • Narrative Exposure Therapy (1)
  • Adopted Children (1)
  • improve your relationship (1)
  • Toxic Relationships (1)
  • Therapeutic Journaling (1)
  • Child Anxiety Therapy (1)
  • Postpartum Depression Relief (1)
  • Beat Depression (1)
  • Dating Anxiety (2)
  • Reasons to Seek Counseling (1)
  • Mental Health (2)
  • therapy for anxiety (1)
  • Workplace Anxiety (1)
  • Game Playing (1)
  • Risk of Suicide (1)
  • Fresno Anxiety Counseling (3)
  • CBT Treatment (1)
  • Anxiety Attack (1)
  • Coping Mechanism (1)
  • Anxiety in Children (1)
  • Self-Care Tips for Teens (1)
  • Substance Abuse (1)
  • relationships (2)
  • Coping with Anxiety (4)
  • Depression Therapist (7)
  • Relationship Anxiety (1)
  • Anxiety Counselor (5)
  • Self-Quarantining (1)
  • Cognitive behavioral therapy (28)
  • Therapy Help (1)
  • PTSD Symptoms (1)
  • Fresno Depression Counseling (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Health and Counseling (1)
  • family stress (1)
  • Depressive Disorders (1)
  • Treating Anxiety Disorders (1)
  • Depression Healing (1)
  • Family Communication (2)
  • Depression Therapy (19)
  • Marriage Counseling (3)
  • Re-building Relationships (1)
  • Fresno Couples Counseling (5)
  • Minimize Anxiety (1)
  • CBT Counselor (1)
  • Fresno Family Therapy (7)
  • Fresno Family Counseling (1)
  • Family Counseling (1)
  • Alleviating Anxiety (1)
  • Business Anxiety (1)
  • Individual Therapy (2)
  • Therapy (1)
  • Group Therapy (1)
  • PTSD Counseling (2)
  • Fresno Therapy (14)
  • Overcoming Anxiety (1)
  • Suicidal Teen (1)
  • Trauma and PTSD (1)
  • Psychology (1)
  • Couples Communication (2)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Art Therapy for Depression (1)
  • Weight Loss (1)
  • Panic Coping Tactics (1)
  • Therapy Tips (1)
  • Social Anxiety (1)
  • Loss of a Child (1)
  • Body Image Induced Anxiety (1)
  • psychotherapy (2)
  • Alleviate Anxiety (1)
  • Young Adults and Anxiety (1)
  • Benefits of Couples Counseling (1)
  • Depression (21)
  • Fresno Therapists (1)
  • Relieving Your Anxiety (1)
  • Alleviate Anxiety and Depression (1)
  • PPD (1)
  • Jodi Mitchell Therapist (1)
  • Bankruptcy (1)
  • CBT Therapy (2)
  • Major Depressive Disorder (1)
  • Ecotherapy (1)
  • Reduce Anxiety (2)
  • Fresno Couples Counselor (4)
  • What is PTSD (2)
  • Family Therapy Options (1)
  • Anxiety Struggles (1)
  • Benefits of Therapy (1)
  • Depression Counseling (23)
  • Family Counselor (1)
  • Frantic Thoughts (1)
  • MBCT (1)
  • Banishing Anxiety (1)
  • Child Therapy (2)
  • new job stress (1)
  • Your Mind (1)
  • Healthy Lifestyle (1)
  • Family Therapist (7)
  • First Responders (1)
  • Change Thoughts (1)
  • Family Drama (1)
  • Antidepressants (1)
  • What is Ecotherapy (1)
  • Depression Questions (1)
  • Self-Talk (1)
  • Pets Help Children with Anxiety (1)
  • Panic Attacks (3)
  • Red Flags (1)
  • Depression Symptoms (1)
  • Fresno Couples Therapist (6)
  • Fresno Anxiety Therapyy (1)
  • Relief from Anxiety (1)
  • Fresno Couples Therapy (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Living with PTSD (1)
  • Bilateral Stimulation (1)
  • Life Changes (1)
  • Couples Counselor (9)
  • Depression Help (2)
  • COVID19 (1)
  • Psychoanalysis (1)
  • Depression Healing Solutions (1)
  • Distressing Thoughts and Emotions (1)
  • Working Together (1)
  • Anxiety in Women (1)
  • Corona Virus Anxiety (1)
  • Anxiety Therapis (1)
  • Struggling with Anxiety (1)
  • Relationship Therapy (2)
  • Panic (3)
  • PTSD Therapist (13)
  • Depression Tips (1)
  • Counseling Help (1)
  • Growth and Healing (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Therapy (1)
  • Teen Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Anxiety and PTSD (1)
  • Pandemic Struggles (1)
  • Poetry (1)
  • Couples Therapist (5)
  • Battling Anxiety (1)
  • Holiday Season Help (1)
  • Have PTSD (1)
  • Coronavirus Stress (1)
  • Anxiety Symptoms (2)
  • Fresno Anxiety Counselor (2)
  • Grounding Skills (1)
  • Get Help (2)
  • Self-care (1)
  • Couples Therapy (9)
  • Anxiety Help Methods (1)
  • Covid-19 (1)
  • Fresno CBT Therapist (5)
  • Successful Relationships (1)
  • Fresno PTSD Therapy (4)
  • Fresno Depression Therapist (2)
  • Fresno CBT (2)
  • Anxiety Relief (2)
  • Adolescent Therapy (1)
  • Relationship Therapist (2)
  • Acute Anxiety (1)
  • PTSD Fresno Therapist (1)
  • A Partner with Anxiety (1)
  • Handling Anxiety (1)
  • Parent Relationship (1)
  • Supporting Your Partner (1)
  • Serotonin (2)
  • Anxiety and Depression Therapy (1)
  • Family Therapy (24)
  • Pandemic Anxiety (1)
  • Stress (3)
  • Loving Your Spouse (1)
  • Couples Counselin (1)
  • Families with PTSD (1)
  • New Moms (1)
  • CBT Benefits (1)
  • CBT in Fresno (1)
  • communication (2)
  • Addiction Therapy (2)
  • Anxiety Tips (12)
  • Holiday Depression (1)
  • Anxiety Disorders (2)
  • Relationship Help (2)
  • Depression Counseling Tips (1)
  • Defeating Anxiety (2)
  • Family Help (1)
  • EMDR Therapy (1)
  • Anxiety Help (7)
  • Racing Mind (1)
  • Cannabis (1)
  • Anxiety Control (1)
  • Holiday Stress (3)
  • Depression and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Therapist (77)
  • Grounding Techniques (1)
  • Depression Cure (1)
  • Addiction Recovery (1)
  • PTSD Help (2)
  • Fresno Depression Therapy (4)
  • Reconcile Relationships (1)
  • Severe Anxiety (1)
  • Fight Anxiety (1)
  • Stress and Anxiety (1)
  • How to Deal with Anxiety (1)
  • PTSD Family Therapy (1)
  • Therapy and Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.