(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)
PTSD (31)

Tag List

Couples Counseling (28)
Overcoming Anxiety (1)
improve your relationship (1)
How to Deal with Anxiety (1)
Group Therapy (1)
therapy for anxiety (1)
PTSD Help (2)
Relationship Therapist (2)
Loss (2)
Anxiety Attack (1)
Family Communication (2)
Holiday Depression (1)
Work Together (1)
Relationship Help (2)
Anxiety Help Methods (1)
Relationship Anxiety (1)
Hygge (1)
CBT Benefits (1)
Banishing Anxiety (1)
Psychoanalysis (1)
Grounding (1)
Battling Anxiety (1)
Pets for Anxiety (1)
PPD (1)
Fresno Couples Counselor (4)
Thinking Positively (1)
Mental Health (2)
Help Anxiety (1)
Major Depressive Disorder (1)
Depressed (4)
Fight Anxiety (1)
Fresno Anxiety Therapist (6)
Adjustment Disorders (1)
Family Therapy (24)
Cognitive Behavioral Therapist (5)
Depressive Disorders (1)
Anxiety in Kids (1)
Distressing Thoughts and Emotions (1)
Self-Care Tips for Teens (1)
Grounding Techniques (1)
Relief from Anxiety (1)
Narrative Exposure Therapy (1)
Anxiety Counseling (20)
Stress and Anxiety (1)
Post Traumatic Stress Disorder (3)
Adolescent Therapy (1)
Relationship Counseling (7)
Anxiety Help (7)
Workplace Anxiety (1)
Couples Counselin (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Game Playing (1)
Depression Cure (1)
Fresno Counselor (17)
Fresno Family Counseling (1)
post-traumatic stress disorder (3)
Child Anxiety Therapy (1)
Pets Help Children with Anxiety (1)
Family Therapy Options (1)
Anxiety in Children (1)
family stress (1)
Minimize Anxiety (1)
Communication Classes (1)
Manage Depression (1)
Self-care (1)
Weight Loss (1)
Fresno Anxiety Therapyy (1)
suffering from depression (1)
PTSD Therapy (20)
PTSD Family Therapy (1)
Panic Coping Tactics (1)
Anxiety Symptoms (2)
Self-Quarantining (1)
Racing Mind (1)
Couples Therapist (5)
Fresno Couples Therapist (6)
Dealing with Anxiety (1)
Coping with Anxiety (4)
Fresno PTSD Therapy (4)
Antidepressants (1)
Anxiety Tips (12)
Anxiety Therapy (41)
Health and Counseling (1)
Starting a New Job (1)
Loss of a Child (1)
Counseling Help (1)
Your Mind (1)
PTSD Fresno Therapist (1)
MBCT (1)
EMDR (1)
Alleviate Anxiety (1)
Jodi Mitchell Therapist (1)
Depression Counselor (6)
Relationship Therapy (2)
Substance Abuse (1)
Successful Relationships (1)
Supporting Your Partner (1)
Combatting Anxiety (1)
Severe Anxiety (1)
EMDR Therapy (1)
Depression Therapist (7)
Fresno Cognitive Behavioral Therapy (1)
PTSD Symptoms (1)
Dating Anxiety (2)
What is PTSD (2)
Pandemic Struggles (1)
Have PTSD (1)
Relationship Advice (1)
Toxic Relationships (1)
CBT Teaching Techniques (1)
Reconcile Relationships (1)
Therapeutic Journaling (1)
Life Changes (1)
Cannabis (1)
Spouse Who Suffers from Anxiety (1)
Addiction Recovery (1)
Anxiety Therapist (14)
Anxiety Therapis (1)
Marriage Counselor (1)
Handling Anxiety (1)
First Responders (1)
Change Thoughts (1)
Anxiety Counselor (5)
Holiday Stress (3)
Ecotherapy (1)
Panic Attacks (3)
Teen Depression (1)
Cognitive Therapy (1)
Fresno Depression Counseling (1)
Corona Virus Anxiety (1)
Death Of A Child (1)
Feel Better (1)
Risk of Suicide (1)
Couple Counselor. Fresno Couples Counseling (1)
Postpartum Depression Relief (1)
Fresno Counseling (15)
Fresno Couples Therapy (1)
Fresno Anxiety Therapy (3)
Covid-19 (1)
Alleviating Anxiety (1)
Beat Depression (1)
Find a Depression Therapist (1)
new job stress (1)
Frantic Thoughts (1)
Therapy Treatments (1)
Depression Counseling (23)
Therapy Help (1)
New Moms (1)
Anxiety Attacks (1)
Relieving Your Anxiety (1)
Loving Your Spouse (1)
Lifestyle Changes (1)
Art Therapy for Depression (1)
CBT Treatment (1)
Prioritizing Mental Health (1)
psychotherapy (2)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Reasons to Seek Counseling (1)
Fresno Depression Therapist (2)
Parent Relationship (1)
Social Anxiety (1)
Acute Anxiety (1)
Panic (3)
Therapy Tips (1)
communication (2)
Addiction (2)
Anxiety and Dating (1)
Reduce Anxiety (2)
PTSD Counseling (2)
COVID19 (1)
Fresno Family Therapy (7)
Benefits of Couples Counseling (1)
Trauma Therapist (1)
Self-Talk (1)
Couples Therapy (9)
Blended Families (1)
Marriage Counseling (3)
Counseling for Depression (3)
Postpartum Depression (2)
Depression Questions (1)
Defeating Anxiety (2)
CBT (27)
Re-building Relationships (1)
Counseling Fresno (1)
Struggling with Anxiety (1)
Anxiety Control (1)
Anxiety and PTSD (1)
CBT Therapy (2)
Growth and Healing (1)
Therapy for Depression (1)
What is Ecotherapy (1)
Relieve Your Anxiety (1)
CBT Therapist (9)
About Anxiety (1)
Bilateral Stimulation (1)
Fresno Therapy (14)
Cognitive behavioral therapy (28)
Dealing with Loss (3)
Stress (3)
Anxiety (27)
Living with PTSD (1)
Family Drama (1)
Anxiety Relief (2)
Fresno CBT Therapy (1)
Talk Therapy (1)
Depression Tips (1)
Fresno Anxiety Counseling (3)
Anxiety Disorders (2)
Stress Relief (1)
Benefits of EMDR (1)
Alleviate Anxiety and Depression (1)
Anxiety and Depression Therapy (1)
Individual Therapy (2)
Family Counselor (1)
Poetry (1)
Get Help (2)
Family Help (1)
Trauma and PTSD (1)
Coronavirus Stress (1)
relationships (2)
Healthy Lifestyle (1)
Depression Healing Solutions (1)
Benefits of Therapy (1)
PTSD (25)
Cognitive Behavioral Therapy Exercises (1)
Holistic (1)
Adopted Children (1)
Holiday Season Help (1)
Serotonin (2)
Depression Help (2)
Psychology (1)
Couples Counselor (9)
Family Therapist (7)
CBT in Fresno (1)
Sadness (1)
anxiety therapy in Fresno (1)
Therapy (1)
Depression Counseling Tips (1)
Depression Healing (1)
Cognitive Behavior Therapy (1)
Depression Therapy (19)
Fresno PTSD Therapist (5)
Relationship Counselor (2)
Anxiety Treatment (1)
Depression (21)
Treating Anxiety Disorders (1)
A Partner with Anxiety (1)
Fresno CBT (2)
Trauma (5)
Business Anxiety (1)
Depression Myths (1)
Narrative Therapy (1)
Nice Guy vs. Bad Boy (1)
Bankruptcy (1)
Fresno Depression Counselor (3)
Mindfulness-based Cognitive Therapy (1)
PTSD and Trauma (2)
Suicidal Teen (1)
Fresno Anxiety Counselor (2)
Child Therapy (2)
Fresno Depression Therapy (4)
Counseling (4)
Anxiety in Women (1)
Seeking Guidance (1)
Trauma Therapy (1)
Families with PTSD (1)
Depression and Anxiety (1)
Fresno Therapist (77)
CBT Help (1)
Anxiety Struggles (1)
Grounding Skills (1)
PTSD Therapist (13)
Fresno Couples Counseling (5)
Change (1)
Couples Communication (2)
Move Forward (1)
Coping Mechanism (1)
Red Flags (1)
Teen Anxiety (1)
Working Together (1)
Pandemic Anxiety (1)
Therapy and Depression (1)
Body Image Induced Anxiety (1)
Addiction Therapy (2)
CBT Counselor (1)
Family Counseling (1)
Anxious (1)
Fresno Family Therapist (6)

Tag Cloud

  • Prioritizing Mental Health (1)
  • therapy for anxiety (1)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Blended Families (1)
  • Therapy Help (1)
  • PPD (1)
  • Depression Myths (1)
  • Stress (3)
  • Minimize Anxiety (1)
  • Fresno Couples Counseling (5)
  • Anxiety Counseling (20)
  • Addiction Recovery (1)
  • Depressive Disorders (1)
  • Relieving Your Anxiety (1)
  • Defeating Anxiety (2)
  • Depression Questions (1)
  • What is PTSD (2)
  • Fresno Depression Therapy (4)
  • Family Communication (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • CBT Help (1)
  • Fresno CBT (2)
  • Body Image Induced Anxiety (1)
  • EMDR Therapy (1)
  • CBT Therapy (2)
  • Relationship Counselor (2)
  • Fresno Anxiety Counselor (2)
  • Growth and Healing (1)
  • Family Counseling (1)
  • Substance Abuse (1)
  • family stress (1)
  • Therapeutic Journaling (1)
  • Help Anxiety (1)
  • Overcoming Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Game Playing (1)
  • Anxiety Tips (12)
  • Life Changes (1)
  • Pandemic Struggles (1)
  • Relationship Anxiety (1)
  • Alleviating Anxiety (1)
  • Teen Anxiety (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Holiday Season Help (1)
  • PTSD Therapist (13)
  • Successful Relationships (1)
  • Fight Anxiety (1)
  • Fresno CBT Therapy (1)
  • Self-Care Tips for Teens (1)
  • Mental Health (2)
  • Anxiety in Children (1)
  • Depression Counseling (23)
  • CBT Counselor (1)
  • CBT (27)
  • Anxiety Relief (2)
  • Family Therapy Options (1)
  • Adopted Children (1)
  • Anxiety Control (1)
  • Young Adults and Anxiety (1)
  • Couples Therapy (9)
  • Toxic Relationships (1)
  • Coping with Anxiety (4)
  • Anxiety in Women (1)
  • Counseling (4)
  • Feel Better (1)
  • Sadness (1)
  • Re-building Relationships (1)
  • Depression Tips (1)
  • Couples Communication (2)
  • Depression Healing Solutions (1)
  • Acute Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression (2)
  • Relieve Your Anxiety (1)
  • Anxiety Disorders (2)
  • Dealing with Loss (3)
  • Group Therapy (1)
  • Struggling with Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Family Drama (1)
  • Anxiety Therapis (1)
  • PTSD Fresno Therapist (1)
  • PTSD Help (2)
  • Cognitive Therapy (1)
  • COVID19 (1)
  • Benefits of Therapy (1)
  • Seeking Guidance (1)
  • Anxiety Treatment (1)
  • Thinking Positively (1)
  • Narrative Exposure Therapy (1)
  • Trauma (5)
  • Communication Classes (1)
  • Manage Depression (1)
  • CBT Teaching Techniques (1)
  • Frantic Thoughts (1)
  • Cognitive Behavior Therapy (1)
  • Family Counselor (1)
  • Dating Anxiety (2)
  • Loss of a Child (1)
  • Depression Therapist (7)
  • Relationship Advice (1)
  • Family Therapy (24)
  • Fresno Counselor (17)
  • PTSD and Trauma (2)
  • Reduce Anxiety (2)
  • Nice Guy vs. Bad Boy (1)
  • new job stress (1)
  • New Moms (1)
  • Anxiety Help Methods (1)
  • Healthy Lifestyle (1)
  • Couples Counseling (28)
  • Post Traumatic Stress Disorder (3)
  • Bilateral Stimulation (1)
  • Depression Counseling Tips (1)
  • Families with PTSD (1)
  • Relief from Anxiety (1)
  • Business Anxiety (1)
  • Fresno Family Counseling (1)
  • Fresno Couples Therapy (1)
  • Bankruptcy (1)
  • Fresno Therapists (1)
  • Your Mind (1)
  • Self-Quarantining (1)
  • Suicidal Teen (1)
  • Pets for Anxiety (1)
  • PTSD (25)
  • Child Anxiety Therapy (1)
  • Distressing Thoughts and Emotions (1)
  • Adolescent Therapy (1)
  • Handling Anxiety (1)
  • PTSD Therapy (20)
  • Fresno Couples Counselor (4)
  • Adjustment Disorders (1)
  • Couples Therapist (5)
  • CBT Benefits (1)
  • A Partner with Anxiety (1)
  • Anxiety in Kids (1)
  • communication (2)
  • Fresno Anxiety Therapy (3)
  • post-traumatic stress disorder (3)
  • Change (1)
  • Death Of A Child (1)
  • Relationship Counseling (7)
  • Depressed (4)
  • Depression Cure (1)
  • Therapy (1)
  • Pandemic Anxiety (1)
  • Teen Depression (1)
  • Depression Help (2)
  • Working Together (1)
  • Fresno Depression Counseling (1)
  • Depression (21)
  • CBT Therapist (9)
  • Relationship Help (2)
  • Child Therapy (2)
  • Jodi Mitchell Therapist (1)
  • Relationship Therapist (2)
  • Panic Coping Tactics (1)
  • Fresno Counseling (15)
  • Alleviate Anxiety (1)
  • Grounding (1)
  • Benefits of Couples Counseling (1)
  • Racing Mind (1)
  • Fresno PTSD Therapy (4)
  • Holistic (1)
  • Couples Counselor (9)
  • Battling Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Depression Symptoms (1)
  • Counseling Help (1)
  • Anxiety Help (7)
  • Fresno Couples Therapist (6)
  • Stress and Anxiety (1)
  • Grounding Techniques (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Anxiety Counselor (5)
  • Fresno Family Therapist (6)
  • Therapy Tips (1)
  • Anxiety (27)
  • Relationship Therapy (2)
  • Counseling Fresno (1)
  • Social Anxiety (1)
  • Psychoanalysis (1)
  • Serotonin (2)
  • Living with PTSD (1)
  • Coping Mechanism (1)
  • Corona Virus Anxiety (1)
  • Depression Therapy (19)
  • About Anxiety (1)
  • Panic (3)
  • Lifestyle Changes (1)
  • Ecotherapy (1)
  • Workplace Anxiety (1)
  • PTSD Family Therapy (1)
  • Fresno Depression Therapist (2)
  • Stress Relief (1)
  • Health and Counseling (1)
  • Counseling for Depression (3)
  • First Responders (1)
  • Find a Depression Therapist (1)
  • Weight Loss (1)
  • Anxiety Struggles (1)
  • Anxiety Therapist (14)
  • Fresno Anxiety Therapyy (1)
  • Trauma Therapist (1)
  • Postpartum Depression Relief (1)
  • Fresno PTSD Therapist (5)
  • Antidepressants (1)
  • Fresno Therapist (77)
  • Move Forward (1)
  • suffering from depression (1)
  • Self-care (1)
  • Reconcile Relationships (1)
  • Have PTSD (1)
  • How to Deal with Anxiety (1)
  • Narrative Therapy (1)
  • Art Therapy for Depression (1)
  • PTSD Counseling (2)
  • Individual Therapy (2)
  • Loss (2)
  • Trauma Therapy (1)
  • Panic Attacks (3)
  • Self-Talk (1)
  • Fresno Anxiety Counseling (3)
  • Anxiety Attack (1)
  • Marriage Counseling (3)
  • Therapy and Depression (1)
  • Anxiety Therapy (41)
  • Cannabis (1)
  • Fresno Therapy (14)
  • Red Flags (1)
  • relationships (2)
  • Hygge (1)
  • Dealing with Anxiety (1)
  • Work Together (1)
  • Spouse Who Suffers from Anxiety (1)
  • Couples Counselin (1)
  • Parent Relationship (1)
  • Fresno CBT Therapist (5)
  • Holiday Depression (1)
  • Fresno Family Therapy (7)
  • Covid-19 (1)
  • Anxiety Symptoms (2)
  • Poetry (1)
  • MBCT (1)
  • Therapy Treatments (1)
  • CBT Treatment (1)
  • Treating Anxiety Disorders (1)
  • Loving Your Spouse (1)
  • Cognitive Behavioral Therapist (5)
  • Holiday Stress (3)
  • Pets Help Children with Anxiety (1)
  • Therapy for Depression (1)
  • Coronavirus Stress (1)
  • What is Ecotherapy (1)
  • Anxious (1)
  • EMDR (1)
  • Risk of Suicide (1)
  • Depression Counselor (6)
  • Family Therapist (7)
  • Beat Depression (1)
  • Marriage Counselor (1)
  • Anxiety and PTSD (1)
  • Change Thoughts (1)
  • Alleviate Anxiety and Depression (1)
  • Anxiety Attacks (1)
  • Family Help (1)
  • Talk Therapy (1)
  • Supporting Your Partner (1)
  • Addiction (2)
  • PTSD Symptoms (1)
  • Banishing Anxiety (1)
  • Benefits of EMDR (1)
  • improve your relationship (1)
  • Psychology (1)
  • Addiction Therapy (2)
  • Starting a New Job (1)
  • Major Depressive Disorder (1)
  • Depression Healing (1)
  • Anxiety and Dating (1)
  • Severe Anxiety (1)
  • Get Help (2)
  • Depression and Anxiety (1)
  • Fresno Depression Counselor (3)
  • Fresno Anxiety Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • CBT in Fresno (1)
  • Combatting Anxiety (1)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.