(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Family Therapy (20)
PTSD (31)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Cognitive Behavioral Therapy (27)

Tag List

Find a Depression Therapist (1)
Adolescent Therapy (1)
Anxiety and PTSD (1)
Coronavirus Stress (1)
Art Therapy for Depression (1)
Child Therapy (2)
Family Therapy (24)
Pets Help Children with Anxiety (1)
Psychology (1)
Self-Talk (1)
What is PTSD (2)
Family Counselor (1)
Dealing with Loss (3)
Racing Mind (1)
Fresno Therapist (77)
Family Drama (1)
Stress and Anxiety (1)
Counseling (4)
Trauma (5)
Grounding (1)
CBT Therapy (2)
Relationship Counseling (7)
post-traumatic stress disorder (3)
First Responders (1)
Benefits of EMDR (1)
PTSD Fresno Therapist (1)
Anxiety Treatment (1)
Couples Counselor (9)
Depression Questions (1)
Depression Counseling (23)
Teen Depression (1)
Post Traumatic Stress Disorder (3)
Holiday Stress (3)
Anxiety Help (7)
Holistic (1)
Hygge (1)
Fresno Couples Counseling (5)
Therapy for Depression (1)
Successful Relationships (1)
Your Mind (1)
Adopted Children (1)
CBT Teaching Techniques (1)
PTSD Therapy (20)
PPD (1)
Couple Counselor. Fresno Couples Counseling (1)
Postpartum Depression Relief (1)
Family Counseling (1)
Fresno Anxiety Counselor (2)
Anxiety in Children (1)
Relationship Advice (1)
Relationship Counselor (2)
Fresno Depression Therapist (2)
Individual Therapy (2)
Addiction Recovery (1)
Alleviate Anxiety and Depression (1)
new job stress (1)
Anxiety and Dating (1)
therapy for anxiety (1)
Re-building Relationships (1)
CBT in Fresno (1)
Fresno Family Therapy (7)
Couples Therapy (9)
Work Together (1)
Fresno Therapy (14)
Mental Health (2)
Banishing Anxiety (1)
Jodi Mitchell Therapist (1)
Loss of a Child (1)
Grounding Skills (1)
Mindfulness-based Cognitive Therapy (1)
Child Anxiety Therapy (1)
Pandemic Anxiety (1)
Fresno Couples Counselor (4)
Self-Care Tips for Teens (1)
Living with PTSD (1)
Health and Counseling (1)
Reconcile Relationships (1)
Severe Anxiety (1)
Depression Therapist (7)
Supporting Your Partner (1)
Beat Depression (1)
Fresno PTSD Therapist (5)
Adjustment Disorders (1)
Relationship Anxiety (1)
Fresno Depression Counseling (1)
Fresno Counseling (15)
Fresno CBT Therapist (5)
Major Depressive Disorder (1)
Get Help (2)
Couples Therapist (5)
Reduce Anxiety (2)
Anxiety Attack (1)
Fresno Anxiety Therapy (3)
Anxiety Help Methods (1)
Depression Counselor (6)
Benefits of Therapy (1)
Depression Myths (1)
Fresno Depression Therapy (4)
family stress (1)
Trauma Therapy (1)
Self-care (1)
A Partner with Anxiety (1)
Anxiety Disorders (2)
Anxiety and Depression Therapy (1)
Starting a New Job (1)
Depression Healing (1)
Grounding Techniques (1)
Alleviate Anxiety (1)
Fresno Family Therapist (6)
Trauma Therapist (1)
Pets for Anxiety (1)
What is Ecotherapy (1)
Seeking Guidance (1)
Bilateral Stimulation (1)
Depression Help (2)
Depressive Disorders (1)
Fresno Therapists (1)
Death Of A Child (1)
Social Anxiety (1)
Depression and Anxiety (1)
suffering from depression (1)
Panic (3)
Acute Anxiety (1)
Addiction (2)
Stress (3)
PTSD Family Therapy (1)
Anxiety Struggles (1)
Nice Guy vs. Bad Boy (1)
Panic Coping Tactics (1)
Anxiety Symptoms (2)
Cognitive Behavioral Therapist (5)
Game Playing (1)
Depression (21)
Therapy (1)
Lifestyle Changes (1)
Relationship Therapy (2)
anxiety therapy in Fresno (1)
Covid-19 (1)
Distressing Thoughts and Emotions (1)
Therapy Treatments (1)
Weight Loss (1)
Substance Abuse (1)
Therapeutic Journaling (1)
Anxiety Therapy (41)
Young Adults and Anxiety (1)
Risk of Suicide (1)
Self-Quarantining (1)
Fresno Cognitive Behavioral Therapy (1)
Blended Families (1)
Loss (2)
psychotherapy (2)
Narrative Exposure Therapy (1)
Fresno Couples Therapy (1)
Therapy and Depression (1)
Family Help (1)
Parent Relationship (1)
PTSD and Trauma (2)
Anxiety Therapis (1)
Business Anxiety (1)
Pandemic Struggles (1)
Anxiety Relief (2)
PTSD Counseling (2)
Anxiety Attacks (1)
Fresno CBT (2)
Coping with Anxiety (4)
Dealing with Anxiety (1)
Dating Anxiety (2)
CBT (27)
Prioritizing Mental Health (1)
Coping Mechanism (1)
Therapy Tips (1)
Fresno Anxiety Therapyy (1)
Anxiety Control (1)
Postpartum Depression (2)
Ecotherapy (1)
Red Flags (1)
Fresno CBT Therapy (1)
relationships (2)
Talk Therapy (1)
Reasons to Seek Counseling (1)
Benefits of Couples Counseling (1)
Spouse Who Suffers from Anxiety (1)
Depression Symptoms (1)
Struggling with Anxiety (1)
PTSD Symptoms (1)
Minimize Anxiety (1)
Poetry (1)
How to Deal with Anxiety (1)
Relief from Anxiety (1)
improve your relationship (1)
Marriage Counselor (1)
Cannabis (1)
Family Therapist (7)
Family Therapy Options (1)
Growth and Healing (1)
Depressed (4)
Communication Classes (1)
About Anxiety (1)
Relationship Help (2)
Holiday Depression (1)
COVID19 (1)
Fresno PTSD Therapy (4)
Counseling Help (1)
Couples Communication (2)
Depression Counseling Tips (1)
Cognitive Therapy (1)
Fresno Counselor (17)
Help Anxiety (1)
Psychoanalysis (1)
Frantic Thoughts (1)
Depression Cure (1)
New Moms (1)
Fresno Couples Therapist (6)
Narrative Therapy (1)
PTSD (25)
Change (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Counseling (3)
Couples Counseling (28)
Working Together (1)
Move Forward (1)
Counseling for Depression (3)
Overcoming Anxiety (1)
CBT Benefits (1)
Depression Tips (1)
CBT Treatment (1)
EMDR (1)
Cognitive behavioral therapy (28)
Healthy Lifestyle (1)
Fresno Depression Counselor (3)
Anxious (1)
Corona Virus Anxiety (1)
Serotonin (2)
Sadness (1)
Trauma and PTSD (1)
Suicidal Teen (1)
Bankruptcy (1)
Marriage Counseling (3)
Panic Attacks (3)
Anxiety Tips (12)
Alleviating Anxiety (1)
Addiction Therapy (2)
Holiday Season Help (1)
Toxic Relationships (1)
EMDR Therapy (1)
Relieve Your Anxiety (1)
Couples Counselin (1)
Anxiety in Kids (1)
Anxiety in Women (1)
Therapy Help (1)
Relationship Therapist (2)
Combatting Anxiety (1)
Manage Depression (1)
Defeating Anxiety (2)
Fresno Anxiety Therapist (6)
Stress Relief (1)
Handling Anxiety (1)
CBT Counselor (1)
Anxiety Therapist (14)
CBT Therapist (9)
Relieving Your Anxiety (1)
Life Changes (1)
Fresno Family Counseling (1)
MBCT (1)
CBT Help (1)
Anxiety (27)
Battling Anxiety (1)
Loving Your Spouse (1)
Antidepressants (1)
Counseling Fresno (1)
PTSD Help (2)
Anxiety Counselor (5)
Group Therapy (1)
Anxiety Counseling (20)
Depression Therapy (19)
PTSD Therapist (13)
Workplace Anxiety (1)
Thinking Positively (1)
Change Thoughts (1)
Have PTSD (1)
communication (2)
Treating Anxiety Disorders (1)
Family Communication (2)
Feel Better (1)
Body Image Induced Anxiety (1)
Depression Healing Solutions (1)
Families with PTSD (1)
Fight Anxiety (1)
Cognitive Behavior Therapy (1)
Teen Anxiety (1)

Tag Cloud

  • Anxiety Treatment (1)
  • Relationship Therapy (2)
  • PTSD Therapist (13)
  • CBT Therapy (2)
  • Help Anxiety (1)
  • Therapy and Depression (1)
  • Fresno Family Therapist (6)
  • Alleviate Anxiety and Depression (1)
  • Counseling (4)
  • Business Anxiety (1)
  • Fresno Depression Therapy (4)
  • A Partner with Anxiety (1)
  • Fresno Couples Therapy (1)
  • anxiety therapy in Fresno (1)
  • Change Thoughts (1)
  • Therapy Help (1)
  • How to Deal with Anxiety (1)
  • Fresno CBT (2)
  • Loss (2)
  • EMDR Therapy (1)
  • Grounding Skills (1)
  • Nice Guy vs. Bad Boy (1)
  • Combatting Anxiety (1)
  • Therapy for Depression (1)
  • Acute Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Relationship Counseling (7)
  • Coping with Anxiety (4)
  • COVID19 (1)
  • Self-care (1)
  • Family Therapist (7)
  • Anxiety and Dating (1)
  • Mental Health (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Post Traumatic Stress Disorder (3)
  • Couples Therapy (9)
  • Cognitive Behavior Therapy (1)
  • Find a Depression Therapist (1)
  • Art Therapy for Depression (1)
  • Lifestyle Changes (1)
  • Overcoming Anxiety (1)
  • Fresno Couples Counseling (5)
  • CBT Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Anxiety Therapy (41)
  • Pets for Anxiety (1)
  • Re-building Relationships (1)
  • Reduce Anxiety (2)
  • Stress Relief (1)
  • Family Communication (2)
  • Game Playing (1)
  • Depression Healing (1)
  • Psychoanalysis (1)
  • Fresno PTSD Therapy (4)
  • Severe Anxiety (1)
  • Anxiety Counselor (5)
  • Relieve Your Anxiety (1)
  • Anxiety Help (7)
  • Distressing Thoughts and Emotions (1)
  • Fresno Anxiety Therapy (3)
  • Mindfulness-based Cognitive Therapy (1)
  • PTSD (25)
  • Panic (3)
  • Weight Loss (1)
  • Fresno Counselor (17)
  • Depression Help (2)
  • PTSD Family Therapy (1)
  • Couples Therapist (5)
  • Grounding Techniques (1)
  • Family Therapy Options (1)
  • Fresno Therapist (77)
  • Child Anxiety Therapy (1)
  • Sadness (1)
  • CBT Benefits (1)
  • Antidepressants (1)
  • Anxiety Counseling (20)
  • Relationship Therapist (2)
  • Death Of A Child (1)
  • Pets Help Children with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Depressive Disorders (1)
  • Talk Therapy (1)
  • PTSD Fresno Therapist (1)
  • Individual Therapy (2)
  • What is Ecotherapy (1)
  • CBT Therapist (9)
  • Corona Virus Anxiety (1)
  • New Moms (1)
  • CBT Help (1)
  • Major Depressive Disorder (1)
  • Young Adults and Anxiety (1)
  • Get Help (2)
  • Anxiety Help Methods (1)
  • Depression and Anxiety (1)
  • Couples Counselor (9)
  • Fresno Depression Counseling (1)
  • Relationship Anxiety (1)
  • PTSD Symptoms (1)
  • Dealing with Loss (3)
  • relationships (2)
  • Bilateral Stimulation (1)
  • Defeating Anxiety (2)
  • Red Flags (1)
  • PTSD Help (2)
  • Relief from Anxiety (1)
  • therapy for anxiety (1)
  • Fresno Family Counseling (1)
  • Have PTSD (1)
  • family stress (1)
  • Parent Relationship (1)
  • Depressed (4)
  • Depression Therapy (19)
  • Substance Abuse (1)
  • Teen Anxiety (1)
  • Relationship Advice (1)
  • Dealing with Anxiety (1)
  • Anxiety Therapis (1)
  • Postpartum Depression (2)
  • Life Changes (1)
  • Alleviating Anxiety (1)
  • Anxiety in Women (1)
  • Anxiety Disorders (2)
  • Fresno Anxiety Counseling (3)
  • Coronavirus Stress (1)
  • Working Together (1)
  • Minimize Anxiety (1)
  • Fresno Counseling (15)
  • Grounding (1)
  • Health and Counseling (1)
  • Couples Counselin (1)
  • Supporting Your Partner (1)
  • EMDR (1)
  • CBT Teaching Techniques (1)
  • Benefits of Therapy (1)
  • Depression Myths (1)
  • CBT (27)
  • Serotonin (2)
  • Anxiety Control (1)
  • Toxic Relationships (1)
  • Adolescent Therapy (1)
  • Addiction Recovery (1)
  • First Responders (1)
  • Self-Talk (1)
  • Holiday Season Help (1)
  • Anxiety Symptoms (2)
  • Relationship Help (2)
  • Self-Care Tips for Teens (1)
  • MBCT (1)
  • Trauma and PTSD (1)
  • Struggling with Anxiety (1)
  • Growth and Healing (1)
  • Thinking Positively (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • post-traumatic stress disorder (3)
  • Anxiety Tips (12)
  • Depression (21)
  • Fresno Anxiety Counselor (2)
  • Marriage Counselor (1)
  • Anxiety Attack (1)
  • About Anxiety (1)
  • PTSD Counseling (2)
  • Benefits of Couples Counseling (1)
  • Counseling Fresno (1)
  • Marriage Counseling (3)
  • Treating Anxiety Disorders (1)
  • Holistic (1)
  • Couples Counseling (28)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Panic Coping Tactics (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Relief (2)
  • Depression Counselor (6)
  • Therapy Treatments (1)
  • Couples Communication (2)
  • Benefits of EMDR (1)
  • PTSD Therapy (20)
  • Risk of Suicide (1)
  • Family Counselor (1)
  • Coping Mechanism (1)
  • improve your relationship (1)
  • Alleviate Anxiety (1)
  • Cognitive Therapy (1)
  • Anxiety in Kids (1)
  • Group Therapy (1)
  • Anxious (1)
  • Fresno Couples Therapist (6)
  • Holiday Depression (1)
  • Handling Anxiety (1)
  • Starting a New Job (1)
  • Successful Relationships (1)
  • Relieving Your Anxiety (1)
  • Adopted Children (1)
  • Anxiety Therapist (14)
  • Fight Anxiety (1)
  • Therapy Tips (1)
  • Battling Anxiety (1)
  • Teen Depression (1)
  • Fresno CBT Therapist (5)
  • psychotherapy (2)
  • Fresno PTSD Therapist (5)
  • new job stress (1)
  • Fresno Family Therapy (7)
  • Relationship Counselor (2)
  • Narrative Exposure Therapy (1)
  • Fresno CBT Therapy (1)
  • Fresno Couples Counselor (4)
  • Covid-19 (1)
  • Psychology (1)
  • Communication Classes (1)
  • Anxiety (27)
  • Move Forward (1)
  • Seeking Guidance (1)
  • Hygge (1)
  • Anxiety and PTSD (1)
  • Anxiety and Depression Therapy (1)
  • Depression Healing Solutions (1)
  • Healthy Lifestyle (1)
  • Anxiety Struggles (1)
  • Prioritizing Mental Health (1)
  • Social Anxiety (1)
  • Trauma Therapy (1)
  • Your Mind (1)
  • PPD (1)
  • Reconcile Relationships (1)
  • Family Drama (1)
  • Narrative Therapy (1)
  • Racing Mind (1)
  • Change (1)
  • Dating Anxiety (2)
  • Child Therapy (2)
  • Cannabis (1)
  • Self-Quarantining (1)
  • Loss of a Child (1)
  • Cognitive Behavioral Therapist (5)
  • Pandemic Anxiety (1)
  • Bankruptcy (1)
  • Panic Attacks (3)
  • PTSD and Trauma (2)
  • Therapy (1)
  • Fresno Depression Counselor (3)
  • Fresno Therapy (14)
  • Stress and Anxiety (1)
  • suffering from depression (1)
  • Ecotherapy (1)
  • Anxiety in Children (1)
  • communication (2)
  • Anxiety Attacks (1)
  • CBT Counselor (1)
  • Depression Cure (1)
  • Fresno Depression Therapist (2)
  • Fresno Therapists (1)
  • Living with PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Family Therapy (24)
  • Counseling for Depression (3)
  • Depression Therapist (7)
  • Banishing Anxiety (1)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Families with PTSD (1)
  • Blended Families (1)
  • Pandemic Struggles (1)
  • Family Counseling (1)
  • Counseling Help (1)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • Holiday Stress (3)
  • Depression Counseling (23)
  • Addiction Therapy (2)
  • Suicidal Teen (1)
  • Postpartum Depression Relief (1)
  • Depression Symptoms (1)
  • Addiction (2)
  • Stress (3)
  • Depression Questions (1)
  • Depression Tips (1)
  • CBT in Fresno (1)
  • Manage Depression (1)
  • What is PTSD (2)
  • Trauma Therapist (1)
  • Trauma (5)
  • Loving Your Spouse (1)
  • Spouse Who Suffers from Anxiety (1)
  • Cognitive behavioral therapy (28)
  • Depression Counseling Tips (1)
  • Workplace Anxiety (1)
  • Poetry (1)
  • Family Help (1)
  • Beat Depression (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.