(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Stop Being Your Own Worst Enemy: How CBT Can Help

Are you quietly suffering from depression, feel overwhelmed by anxiety, or are allowing fear to keep you out of the driver's seat in life? It is OK. We have all been there at one time or another and I have years of experience with helping people become th…

http://www.jodimitchellmft.com/blog/2021/01/stop-being-your-own-worst-enemy-how-cbt-can-help

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Family Therapy (20)
Couples Counseling (34)
Depression Counseling (43)

Tag List

Fresno Couples Therapist (6)
Get Help (2)
Anxiety in Children (1)
Holiday Stress (3)
therapy for anxiety (1)
Trauma and PTSD (1)
Fresno Anxiety Therapist (6)
Mental Health (2)
Communication Classes (1)
Struggling with Anxiety (1)
Relieve Your Anxiety (1)
Pets Help Children with Anxiety (1)
Benefits of Couples Counseling (1)
Couples Counselor (9)
EMDR Therapy (1)
Pandemic Anxiety (1)
anxiety therapy in Fresno (1)
Loss of a Child (1)
Parent Relationship (1)
Depression Symptoms (1)
Panic Attacks (3)
Anxiety Therapy (41)
Thinking Positively (1)
Family Drama (1)
Couples Therapist (5)
Fresno Therapist (77)
Family Counseling (1)
Adolescent Therapy (1)
Fresno CBT Therapist (5)
Fresno Counseling (15)
Depression Counseling Tips (1)
Relieving Your Anxiety (1)
Handling Anxiety (1)
Grounding (1)
psychotherapy (2)
improve your relationship (1)
Depression (21)
Narrative Exposure Therapy (1)
Fresno Couples Counseling (5)
Loving Your Spouse (1)
Depression Questions (1)
PTSD Therapy (20)
Self-care (1)
Panic (3)
Family Communication (2)
Toxic Relationships (1)
CBT (27)
Depression Therapist (7)
communication (2)
Blended Families (1)
CBT in Fresno (1)
CBT Counselor (1)
Fresno Depression Therapy (4)
Teen Anxiety (1)
Family Therapist (7)
Therapeutic Journaling (1)
Therapy Help (1)
PTSD Counseling (2)
Fresno Depression Therapist (2)
Postpartum Depression Relief (1)
Family Counselor (1)
Work Together (1)
Combatting Anxiety (1)
Family Help (1)
Fresno Family Counseling (1)
Successful Relationships (1)
Coronavirus Stress (1)
Relationship Counselor (2)
Poetry (1)
Depressed (4)
Addiction Recovery (1)
Anxiety (27)
Couple Counselor. Fresno Couples Counseling (1)
Cognitive Behavioral Therapy Exercises (1)
CBT Therapy (2)
Fresno Depression Counselor (3)
Fresno Couples Therapy (1)
Trauma Therapist (1)
Fresno Anxiety Therapyy (1)
Fresno Cognitive Behavioral Therapy (1)
Depression Counseling (23)
Bilateral Stimulation (1)
Body Image Induced Anxiety (1)
Cognitive Therapy (1)
Move Forward (1)
Depressive Disorders (1)
Anxiety in Kids (1)
Fresno Anxiety Counselor (2)
Relief from Anxiety (1)
Talk Therapy (1)
Family Therapy (24)
Anxiety Attacks (1)
Benefits of Therapy (1)
Self-Care Tips for Teens (1)
Loss (2)
Covid-19 (1)
Depression Counselor (6)
Ecotherapy (1)
Hygge (1)
Cognitive behavioral therapy (28)
Dealing with Anxiety (1)
Alleviating Anxiety (1)
Depression Cure (1)
Dealing with Loss (3)
Post Traumatic Stress Disorder (3)
Relationship Help (2)
Mindfulness-based Cognitive Therapy (1)
Coping Mechanism (1)
Depression Therapy (19)
Fresno Couples Counselor (4)
Working Together (1)
About Anxiety (1)
Anxiety and Dating (1)
Therapy Tips (1)
New Moms (1)
Anxiety and PTSD (1)
Counseling Help (1)
Living with PTSD (1)
Reduce Anxiety (2)
PTSD Family Therapy (1)
Frantic Thoughts (1)
Adopted Children (1)
Anxiety Symptoms (2)
Anxiety Help Methods (1)
Teen Depression (1)
Anxiety and Depression Therapy (1)
Counseling for Depression (3)
Change (1)
Couples Communication (2)
Major Depressive Disorder (1)
EMDR (1)
Seeking Guidance (1)
Cannabis (1)
Banishing Anxiety (1)
Minimize Anxiety (1)
PPD (1)
Grounding Skills (1)
Reasons to Seek Counseling (1)
Depression Myths (1)
Benefits of EMDR (1)
Fresno PTSD Therapy (4)
Coping with Anxiety (4)
Stress (3)
Anxiety Counselor (5)
Defeating Anxiety (2)
Anxiety Therapist (14)
Bankruptcy (1)
CBT Therapist (9)
Fresno Family Therapist (6)
Battling Anxiety (1)
Group Therapy (1)
Anxiety Treatment (1)
Relationship Counseling (7)
Family Therapy Options (1)
Growth and Healing (1)
Young Adults and Anxiety (1)
Fresno Anxiety Counseling (3)
Fresno Therapists (1)
Reconcile Relationships (1)
Fresno CBT (2)
Prioritizing Mental Health (1)
post-traumatic stress disorder (3)
Anxious (1)
Fresno Family Therapy (7)
Corona Virus Anxiety (1)
Alleviate Anxiety (1)
Anxiety Control (1)
MBCT (1)
Anxiety in Women (1)
Feel Better (1)
Depression Healing (1)
Trauma Therapy (1)
Distressing Thoughts and Emotions (1)
Trauma (5)
PTSD (25)
Child Therapy (2)
Families with PTSD (1)
Lifestyle Changes (1)
Therapy Treatments (1)
Manage Depression (1)
COVID19 (1)
Serotonin (2)
Racing Mind (1)
Sadness (1)
Relationship Therapy (2)
Holiday Depression (1)
Therapy for Depression (1)
Stress and Anxiety (1)
Risk of Suicide (1)
Anxiety Tips (12)
Pandemic Struggles (1)
Business Anxiety (1)
Addiction Therapy (2)
Overcoming Anxiety (1)
Workplace Anxiety (1)
relationships (2)
Depression Tips (1)
Anxiety Therapis (1)
Marriage Counselor (1)
Acute Anxiety (1)
Anxiety Help (7)
Suicidal Teen (1)
Depression Healing Solutions (1)
Addiction (2)
Postpartum Depression (2)
Narrative Therapy (1)
CBT Help (1)
A Partner with Anxiety (1)
First Responders (1)
Death Of A Child (1)
Spouse Who Suffers from Anxiety (1)
What is Ecotherapy (1)
Fresno Therapy (14)
Therapy and Depression (1)
Have PTSD (1)
Nice Guy vs. Bad Boy (1)
Individual Therapy (2)
Couples Counseling (28)
PTSD Help (2)
new job stress (1)
Stress Relief (1)
Severe Anxiety (1)
suffering from depression (1)
Supporting Your Partner (1)
Jodi Mitchell Therapist (1)
Relationship Advice (1)
Holiday Season Help (1)
Relationship Anxiety (1)
How to Deal with Anxiety (1)
family stress (1)
Red Flags (1)
Psychoanalysis (1)
Cognitive Behavioral Therapist (5)
Cognitive Behavior Therapy (1)
Change Thoughts (1)
Counseling Fresno (1)
Fresno CBT Therapy (1)
PTSD Fresno Therapist (1)
Holistic (1)
Fresno Counselor (17)
CBT Benefits (1)
CBT Treatment (1)
Art Therapy for Depression (1)
Fight Anxiety (1)
CBT Teaching Techniques (1)
Alleviate Anxiety and Depression (1)
Fresno Anxiety Therapy (3)
Adjustment Disorders (1)
Depression Help (2)
Couples Counselin (1)
Beat Depression (1)
Health and Counseling (1)
Anxiety Counseling (20)
Counseling (4)
Depression and Anxiety (1)
Couples Therapy (9)
Marriage Counseling (3)
Social Anxiety (1)
Weight Loss (1)
Substance Abuse (1)
Dating Anxiety (2)
Anxiety Relief (2)
Antidepressants (1)
Re-building Relationships (1)
Starting a New Job (1)
Treating Anxiety Disorders (1)
PTSD Therapist (13)
Psychology (1)
Life Changes (1)
Fresno Depression Counseling (1)
Child Anxiety Therapy (1)
Healthy Lifestyle (1)
Anxiety Disorders (2)
Self-Quarantining (1)
Relationship Therapist (2)
Anxiety Attack (1)
PTSD and Trauma (2)
Pets for Anxiety (1)
Game Playing (1)
Panic Coping Tactics (1)
Help Anxiety (1)
Therapy (1)
What is PTSD (2)
Find a Depression Therapist (1)
Your Mind (1)
PTSD Symptoms (1)
Fresno PTSD Therapist (5)
Self-Talk (1)
Grounding Techniques (1)
Anxiety Struggles (1)

Tag Cloud

  • Trauma and PTSD (1)
  • CBT Help (1)
  • Fresno Couples Counseling (5)
  • Family Therapist (7)
  • Group Therapy (1)
  • Therapy Help (1)
  • Corona Virus Anxiety (1)
  • Dealing with Anxiety (1)
  • Pandemic Anxiety (1)
  • Thinking Positively (1)
  • Depression Counselor (6)
  • Fresno Anxiety Counseling (3)
  • Working Together (1)
  • Depression Tips (1)
  • Benefits of Couples Counseling (1)
  • Child Anxiety Therapy (1)
  • How to Deal with Anxiety (1)
  • Cannabis (1)
  • Healthy Lifestyle (1)
  • Banishing Anxiety (1)
  • post-traumatic stress disorder (3)
  • Beat Depression (1)
  • Loss of a Child (1)
  • PTSD Family Therapy (1)
  • Fresno Family Therapist (6)
  • Anxiety Struggles (1)
  • COVID19 (1)
  • Antidepressants (1)
  • Your Mind (1)
  • Fresno Anxiety Therapist (6)
  • CBT Treatment (1)
  • Change Thoughts (1)
  • Risk of Suicide (1)
  • Alleviate Anxiety and Depression (1)
  • PTSD Counseling (2)
  • Self-Care Tips for Teens (1)
  • Anxiety Tips (12)
  • A Partner with Anxiety (1)
  • PPD (1)
  • Talk Therapy (1)
  • CBT in Fresno (1)
  • Depression Counseling Tips (1)
  • Relationship Advice (1)
  • Trauma Therapy (1)
  • improve your relationship (1)
  • PTSD Help (2)
  • Anxiety Therapist (14)
  • Family Help (1)
  • CBT Benefits (1)
  • Counseling (4)
  • Get Help (2)
  • Family Communication (2)
  • PTSD (25)
  • Anxiety Therapis (1)
  • Anxiety in Children (1)
  • Severe Anxiety (1)
  • Depression Cure (1)
  • Weight Loss (1)
  • Narrative Exposure Therapy (1)
  • Sadness (1)
  • Self-Talk (1)
  • Narrative Therapy (1)
  • Couples Therapy (9)
  • Supporting Your Partner (1)
  • Covid-19 (1)
  • Stress (3)
  • Fresno Therapist (77)
  • Fresno PTSD Therapist (5)
  • Adjustment Disorders (1)
  • Fresno Anxiety Therapyy (1)
  • Loving Your Spouse (1)
  • Benefits of Therapy (1)
  • Fresno Depression Counseling (1)
  • Anxiety Therapy (41)
  • Prioritizing Mental Health (1)
  • Red Flags (1)
  • Handling Anxiety (1)
  • Depressed (4)
  • Help Anxiety (1)
  • Panic Coping Tactics (1)
  • Anxiety Control (1)
  • Couples Therapist (5)
  • Fight Anxiety (1)
  • Family Therapy Options (1)
  • Fresno Depression Therapy (4)
  • Relationship Help (2)
  • Anxiety Counseling (20)
  • Family Counseling (1)
  • Fresno Anxiety Therapy (3)
  • Poetry (1)
  • Marriage Counselor (1)
  • Depression (21)
  • Depression Therapist (7)
  • Toxic Relationships (1)
  • Coping Mechanism (1)
  • Relationship Counselor (2)
  • Holiday Stress (3)
  • Re-building Relationships (1)
  • Addiction Therapy (2)
  • Starting a New Job (1)
  • Panic (3)
  • relationships (2)
  • Depression Help (2)
  • Dealing with Loss (3)
  • therapy for anxiety (1)
  • Post Traumatic Stress Disorder (3)
  • Game Playing (1)
  • Racing Mind (1)
  • Holiday Depression (1)
  • Therapy Tips (1)
  • Anxiety Help (7)
  • Relieve Your Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Fresno Therapists (1)
  • Seeking Guidance (1)
  • Relieving Your Anxiety (1)
  • Frantic Thoughts (1)
  • Child Therapy (2)
  • Depression Questions (1)
  • Fresno Counseling (15)
  • Growth and Healing (1)
  • Fresno Family Therapy (7)
  • Cognitive Behavioral Therapy Exercises (1)
  • About Anxiety (1)
  • Find a Depression Therapist (1)
  • Workplace Anxiety (1)
  • Family Therapy (24)
  • Psychology (1)
  • Teen Depression (1)
  • family stress (1)
  • Anxiety in Women (1)
  • Cognitive Therapy (1)
  • Holistic (1)
  • Relationship Therapist (2)
  • Struggling with Anxiety (1)
  • Mental Health (2)
  • Manage Depression (1)
  • Hygge (1)
  • Fresno CBT Therapist (5)
  • Major Depressive Disorder (1)
  • EMDR (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Substance Abuse (1)
  • Alleviate Anxiety (1)
  • Fresno Couples Counselor (4)
  • Depression Healing (1)
  • Family Drama (1)
  • Pandemic Struggles (1)
  • Combatting Anxiety (1)
  • Bilateral Stimulation (1)
  • Treating Anxiety Disorders (1)
  • Loss (2)
  • Cognitive behavioral therapy (28)
  • Depressive Disorders (1)
  • Minimize Anxiety (1)
  • Change (1)
  • Fresno Therapy (14)
  • Fresno Couples Therapist (6)
  • Fresno Depression Counselor (3)
  • CBT Therapist (9)
  • Anxiety and Dating (1)
  • Fresno Family Counseling (1)
  • Anxiety Help Methods (1)
  • Death Of A Child (1)
  • Body Image Induced Anxiety (1)
  • Anxious (1)
  • communication (2)
  • Depression Healing Solutions (1)
  • Therapy (1)
  • Business Anxiety (1)
  • Nice Guy vs. Bad Boy (1)
  • Overcoming Anxiety (1)
  • Postpartum Depression (2)
  • suffering from depression (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Cognitive Behavior Therapy (1)
  • First Responders (1)
  • Battling Anxiety (1)
  • Therapy and Depression (1)
  • Coronavirus Stress (1)
  • Jodi Mitchell Therapist (1)
  • CBT Counselor (1)
  • Family Counselor (1)
  • PTSD Therapy (20)
  • Relationship Therapy (2)
  • Social Anxiety (1)
  • Distressing Thoughts and Emotions (1)
  • Grounding Techniques (1)
  • Holiday Season Help (1)
  • Self-Quarantining (1)
  • Coping with Anxiety (4)
  • What is Ecotherapy (1)
  • Fresno CBT Therapy (1)
  • Reconcile Relationships (1)
  • Addiction (2)
  • MBCT (1)
  • Fresno CBT (2)
  • anxiety therapy in Fresno (1)
  • Fresno Depression Therapist (2)
  • Depression Counseling (23)
  • Couples Communication (2)
  • Depression Symptoms (1)
  • Feel Better (1)
  • Benefits of EMDR (1)
  • CBT (27)
  • PTSD Fresno Therapist (1)
  • Life Changes (1)
  • Art Therapy for Depression (1)
  • What is PTSD (2)
  • Anxiety Attack (1)
  • Couples Counselor (9)
  • Anxiety Counselor (5)
  • Stress and Anxiety (1)
  • Move Forward (1)
  • Individual Therapy (2)
  • New Moms (1)
  • Anxiety Attacks (1)
  • Families with PTSD (1)
  • Trauma Therapist (1)
  • Couples Counselin (1)
  • Fresno Counselor (17)
  • Anxiety Symptoms (2)
  • PTSD Symptoms (1)
  • Defeating Anxiety (2)
  • Communication Classes (1)
  • Therapeutic Journaling (1)
  • Young Adults and Anxiety (1)
  • psychotherapy (2)
  • Serotonin (2)
  • CBT Teaching Techniques (1)
  • Anxiety Disorders (2)
  • Grounding Skills (1)
  • EMDR Therapy (1)
  • Dating Anxiety (2)
  • Anxiety (27)
  • Anxiety in Kids (1)
  • Fresno Couples Therapy (1)
  • Acute Anxiety (1)
  • Anxiety Relief (2)
  • Marriage Counseling (3)
  • Panic Attacks (3)
  • Self-care (1)
  • Relief from Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Treatment (1)
  • Stress Relief (1)
  • Have PTSD (1)
  • Counseling Help (1)
  • Pets Help Children with Anxiety (1)
  • Work Together (1)
  • Suicidal Teen (1)
  • Relationship Anxiety (1)
  • Postpartum Depression Relief (1)
  • Depression Therapy (19)
  • Fresno PTSD Therapy (4)
  • Cognitive Behavioral Therapist (5)
  • CBT Therapy (2)
  • Alleviating Anxiety (1)
  • Couples Counseling (28)
  • Psychoanalysis (1)
  • Therapy for Depression (1)
  • Teen Anxiety (1)
  • Health and Counseling (1)
  • PTSD Therapist (13)
  • Anxiety and PTSD (1)
  • Reduce Anxiety (2)
  • Fresno Anxiety Counselor (2)
  • Pets for Anxiety (1)
  • Successful Relationships (1)
  • Blended Families (1)
  • Depression and Anxiety (1)
  • Living with PTSD (1)
  • Depression Myths (1)
  • Relationship Counseling (7)
  • Anxiety and Depression Therapy (1)
  • new job stress (1)
  • Adopted Children (1)
  • Counseling for Depression (3)
  • Lifestyle Changes (1)
  • Addiction Recovery (1)
  • Grounding (1)
  • Reasons to Seek Counseling (1)
  • Bankruptcy (1)
  • Ecotherapy (1)
  • Parent Relationship (1)
  • Therapy Treatments (1)
  • Trauma (5)
  • Adolescent Therapy (1)
  • Counseling Fresno (1)
 

Archive

2017

  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2018

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2019

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2023 Jodi Mitchell. All rights reserved.