(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

PTSD (31)
Family Therapy (20)
Depression Counseling (43)
Cognitive Behavioral Therapy (27)
Couples Counseling (34)
Anxiety Therapy (63)

Tag List

Postpartum Depression (2)
Fresno Depression Therapy (4)
Thinking Positively (1)
Child Therapy (2)
Depressed (4)
Pandemic Struggles (1)
Fresno Anxiety Therapy (3)
Anxiety in Kids (1)
Change Thoughts (1)
Panic (3)
Depression Symptoms (1)
Fresno CBT Therapist (5)
Beat Depression (1)
Trauma Therapy (1)
Alleviating Anxiety (1)
Counseling for Depression (3)
Starting a New Job (1)
PTSD and Trauma (2)
Anxiety and Dating (1)
PTSD Fresno Therapist (1)
Cognitive Behavior Therapy (1)
Depressive Disorders (1)
Struggling with Anxiety (1)
Re-building Relationships (1)
CBT Treatment (1)
CBT Teaching Techniques (1)
Addiction Recovery (1)
Anxiety Help Methods (1)
Acute Anxiety (1)
EMDR (1)
Dealing with Loss (3)
Parent Relationship (1)
Growth and Healing (1)
Spouse Who Suffers from Anxiety (1)
Couples Counseling (28)
Alleviate Anxiety and Depression (1)
Help Anxiety (1)
CBT in Fresno (1)
Family Therapist (7)
Cognitive Behavioral Therapist (5)
Coping Mechanism (1)
Successful Relationships (1)
Self-Care Tips for Teens (1)
CBT (27)
Find a Depression Therapist (1)
Anxiety and Depression Therapy (1)
Individual Therapy (2)
Family Counseling (1)
Narrative Therapy (1)
Fresno Depression Counseling (1)
What is PTSD (2)
relationships (2)
Anxiety Tips (12)
Depression Counseling (23)
Family Therapy Options (1)
Depression Tips (1)
Covid-19 (1)
Relationship Advice (1)
anxiety therapy in Fresno (1)
Adopted Children (1)
CBT Benefits (1)
About Anxiety (1)
Relationship Counseling (7)
Depression Questions (1)
Get Help (2)
Fresno Couples Therapist (6)
Distressing Thoughts and Emotions (1)
Toxic Relationships (1)
Anxiety Counselor (5)
Fresno PTSD Therapy (4)
How to Deal with Anxiety (1)
Hygge (1)
Fresno Anxiety Counselor (2)
Death Of A Child (1)
Pets for Anxiety (1)
Sadness (1)
Fresno CBT Therapy (1)
Adolescent Therapy (1)
Anxiety in Women (1)
Depression (21)
therapy for anxiety (1)
Working Together (1)
Family Communication (2)
A Partner with Anxiety (1)
Trauma Therapist (1)
Fresno Family Therapy (7)
Cognitive Therapy (1)
Adjustment Disorders (1)
Holiday Season Help (1)
New Moms (1)
Serotonin (2)
Trauma and PTSD (1)
communication (2)
Weight Loss (1)
Talk Therapy (1)
Depression Therapist (7)
Anxiety Therapy (41)
Anxious (1)
Mental Health (2)
Cognitive Behavioral Therapy Exercises (1)
Stress Relief (1)
Teen Anxiety (1)
PTSD Therapist (13)
Loss of a Child (1)
Prioritizing Mental Health (1)
Narrative Exposure Therapy (1)
Fresno Therapist (77)
Addiction (2)
Psychoanalysis (1)
What is Ecotherapy (1)
Depression Counselor (6)
Blended Families (1)
Bankruptcy (1)
Poetry (1)
Fresno Cognitive Behavioral Therapy (1)
Seeking Guidance (1)
new job stress (1)
Depression Cure (1)
Psychology (1)
Cannabis (1)
Manage Depression (1)
Anxiety (27)
Defeating Anxiety (2)
Addiction Therapy (2)
Corona Virus Anxiety (1)
Dating Anxiety (2)
CBT Therapy (2)
Benefits of Therapy (1)
Marriage Counselor (1)
Depression and Anxiety (1)
Teen Depression (1)
Family Help (1)
Fresno Therapists (1)
Young Adults and Anxiety (1)
Feel Better (1)
Suicidal Teen (1)
Overcoming Anxiety (1)
Banishing Anxiety (1)
Substance Abuse (1)
CBT Counselor (1)
Fresno Counseling (15)
Mindfulness-based Cognitive Therapy (1)
Health and Counseling (1)
Lifestyle Changes (1)
Fresno PTSD Therapist (5)
Relieving Your Anxiety (1)
Therapy Help (1)
Antidepressants (1)
Communication Classes (1)
Therapy (1)
Therapy Treatments (1)
Anxiety Symptoms (2)
Couples Therapy (9)
PTSD Therapy (20)
Anxiety Therapist (14)
Fresno Anxiety Counseling (3)
Supporting Your Partner (1)
Relieve Your Anxiety (1)
Marriage Counseling (3)
Art Therapy for Depression (1)
Grounding Techniques (1)
Holiday Stress (3)
Have PTSD (1)
Couples Communication (2)
Fresno Couples Counselor (4)
Anxiety Struggles (1)
Fresno Anxiety Therapist (6)
Self-Quarantining (1)
Self-care (1)
Handling Anxiety (1)
Relief from Anxiety (1)
CBT Therapist (9)
Change (1)
Battling Anxiety (1)
MBCT (1)
Pets Help Children with Anxiety (1)
Severe Anxiety (1)
PTSD Symptoms (1)
Couples Counselin (1)
Family Drama (1)
Therapy Tips (1)
Relationship Counselor (2)
Minimize Anxiety (1)
Jodi Mitchell Therapist (1)
Relationship Therapist (2)
Fresno Couples Therapy (1)
Social Anxiety (1)
PTSD (25)
Grounding (1)
Anxiety Counseling (20)
Fresno Therapy (14)
Holiday Depression (1)
Therapy and Depression (1)
Therapeutic Journaling (1)
Bilateral Stimulation (1)
Family Counselor (1)
Fresno Family Therapist (6)
Move Forward (1)
Group Therapy (1)
Self-Talk (1)
Anxiety Help (7)
Combatting Anxiety (1)
CBT Help (1)
Red Flags (1)
Benefits of Couples Counseling (1)
Fresno Couples Counseling (5)
PTSD Counseling (2)
Therapy for Depression (1)
Families with PTSD (1)
Loss (2)
Work Together (1)
PTSD Family Therapy (1)
Family Therapy (24)
Treating Anxiety Disorders (1)
COVID19 (1)
Fresno Depression Therapist (2)
Anxiety Control (1)
Child Anxiety Therapy (1)
Living with PTSD (1)
psychotherapy (2)
Cognitive behavioral therapy (28)
Panic Attacks (3)
Stress (3)
Grounding Skills (1)
Depression Healing (1)
Postpartum Depression Relief (1)
Healthy Lifestyle (1)
Anxiety Treatment (1)
Anxiety Therapis (1)
Panic Coping Tactics (1)
Fresno Counselor (17)
Life Changes (1)
Depression Healing Solutions (1)
Depression Help (2)
Trauma (5)
Counseling Help (1)
Reduce Anxiety (2)
Risk of Suicide (1)
Counseling Fresno (1)
Loving Your Spouse (1)
PTSD Help (2)
EMDR Therapy (1)
Depression Therapy (19)
suffering from depression (1)
Relationship Therapy (2)
Your Mind (1)
Anxiety Disorders (2)
Couples Therapist (5)
Workplace Anxiety (1)
Holistic (1)
Fresno Depression Counselor (3)
Major Depressive Disorder (1)
PPD (1)
Ecotherapy (1)
Reasons to Seek Counseling (1)
Couples Counselor (9)
Relationship Help (2)
Fresno CBT (2)
Benefits of EMDR (1)
Body Image Induced Anxiety (1)
Business Anxiety (1)
Depression Myths (1)
Nice Guy vs. Bad Boy (1)
Anxiety in Children (1)
family stress (1)
post-traumatic stress disorder (3)
Coronavirus Stress (1)
Dealing with Anxiety (1)
Stress and Anxiety (1)
Anxiety Attacks (1)
Frantic Thoughts (1)
First Responders (1)
improve your relationship (1)
Post Traumatic Stress Disorder (3)
Couple Counselor. Fresno Couples Counseling (1)
Counseling (4)
Pandemic Anxiety (1)
Fresno Anxiety Therapyy (1)
Fight Anxiety (1)
Fresno Family Counseling (1)
Coping with Anxiety (4)
Relationship Anxiety (1)
Depression Counseling Tips (1)
Anxiety and PTSD (1)
Anxiety Relief (2)
Game Playing (1)
Anxiety Attack (1)
Reconcile Relationships (1)
Alleviate Anxiety (1)
Racing Mind (1)

Tag Cloud

  • Marriage Counseling (3)
  • Anxiety Struggles (1)
  • CBT Therapist (9)
  • Nice Guy vs. Bad Boy (1)
  • Anxiety Treatment (1)
  • CBT Therapy (2)
  • Successful Relationships (1)
  • Anxiety Attack (1)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Alleviate Anxiety and Depression (1)
  • Change Thoughts (1)
  • Find a Depression Therapist (1)
  • Reduce Anxiety (2)
  • Stress (3)
  • Ecotherapy (1)
  • Lifestyle Changes (1)
  • What is Ecotherapy (1)
  • Thinking Positively (1)
  • Corona Virus Anxiety (1)
  • PTSD Help (2)
  • PPD (1)
  • Relationship Therapist (2)
  • Depression Healing Solutions (1)
  • Grounding Techniques (1)
  • Frantic Thoughts (1)
  • Anxiety in Women (1)
  • Bankruptcy (1)
  • Trauma Therapy (1)
  • Coping with Anxiety (4)
  • CBT (27)
  • Working Together (1)
  • Panic Coping Tactics (1)
  • Panic (3)
  • Anxiety Counselor (5)
  • Coping Mechanism (1)
  • Growth and Healing (1)
  • Beat Depression (1)
  • Fresno Couples Counseling (5)
  • Change (1)
  • Fresno Therapists (1)
  • Relationship Counseling (7)
  • Dealing with Anxiety (1)
  • Benefits of EMDR (1)
  • Couples Communication (2)
  • Family Communication (2)
  • Loving Your Spouse (1)
  • CBT in Fresno (1)
  • Healthy Lifestyle (1)
  • Anxiety in Kids (1)
  • PTSD Therapist (13)
  • Anxiety Tips (12)
  • Narrative Therapy (1)
  • Addiction Recovery (1)
  • Cognitive behavioral therapy (28)
  • Relationship Advice (1)
  • Couples Therapist (5)
  • Struggling with Anxiety (1)
  • MBCT (1)
  • Depression Tips (1)
  • Have PTSD (1)
  • Fresno Counselor (17)
  • Anxiety Symptoms (2)
  • Pandemic Struggles (1)
  • Teen Depression (1)
  • Death Of A Child (1)
  • PTSD Fresno Therapist (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Fresno Family Therapy (7)
  • Red Flags (1)
  • Child Therapy (2)
  • Minimize Anxiety (1)
  • Family Therapy Options (1)
  • Anxiety (27)
  • Depression Therapist (7)
  • Cognitive Therapy (1)
  • Therapy (1)
  • Substance Abuse (1)
  • Fresno CBT (2)
  • Relief from Anxiety (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Couples Counselin (1)
  • Family Therapist (7)
  • Therapy Treatments (1)
  • Depression Healing (1)
  • Fresno PTSD Therapy (4)
  • Relationship Help (2)
  • Banishing Anxiety (1)
  • Fresno Depression Therapy (4)
  • Prioritizing Mental Health (1)
  • Antidepressants (1)
  • Your Mind (1)
  • Body Image Induced Anxiety (1)
  • Couples Counselor (9)
  • Families with PTSD (1)
  • Addiction (2)
  • Relieve Your Anxiety (1)
  • Fresno Anxiety Therapist (6)
  • Relationship Counselor (2)
  • Individual Therapy (2)
  • Battling Anxiety (1)
  • Reconcile Relationships (1)
  • Fresno Depression Counselor (3)
  • new job stress (1)
  • Sadness (1)
  • Re-building Relationships (1)
  • Therapy and Depression (1)
  • Benefits of Couples Counseling (1)
  • Family Therapy (24)
  • Family Help (1)
  • Talk Therapy (1)
  • About Anxiety (1)
  • Adjustment Disorders (1)
  • Stress and Anxiety (1)
  • Anxiety in Children (1)
  • Relationship Anxiety (1)
  • PTSD (25)
  • Adolescent Therapy (1)
  • Addiction Therapy (2)
  • Loss (2)
  • Fresno CBT Therapy (1)
  • Holiday Stress (3)
  • Anxiety and PTSD (1)
  • CBT Treatment (1)
  • Benefits of Therapy (1)
  • post-traumatic stress disorder (3)
  • Counseling Fresno (1)
  • Combatting Anxiety (1)
  • Blended Families (1)
  • Family Counseling (1)
  • Psychoanalysis (1)
  • Depression Help (2)
  • Overcoming Anxiety (1)
  • Holiday Depression (1)
  • PTSD Family Therapy (1)
  • Psychology (1)
  • Therapy for Depression (1)
  • Risk of Suicide (1)
  • relationships (2)
  • PTSD Therapy (20)
  • Cognitive Behavioral Therapy Exercises (1)
  • Defeating Anxiety (2)
  • Adopted Children (1)
  • Weight Loss (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Counseling (15)
  • Fresno Couples Therapy (1)
  • PTSD Counseling (2)
  • Fresno Anxiety Therapyy (1)
  • Depressive Disorders (1)
  • Anxious (1)
  • Get Help (2)
  • Fresno Anxiety Counselor (2)
  • Self-Quarantining (1)
  • CBT Help (1)
  • First Responders (1)
  • Fresno Depression Counseling (1)
  • Fresno Therapist (77)
  • CBT Teaching Techniques (1)
  • Fresno CBT Therapist (5)
  • EMDR (1)
  • CBT Benefits (1)
  • Relationship Therapy (2)
  • Art Therapy for Depression (1)
  • Depression Counselor (6)
  • Anxiety Counseling (20)
  • Grounding (1)
  • psychotherapy (2)
  • Hygge (1)
  • Poetry (1)
  • Couples Counseling (28)
  • Seeking Guidance (1)
  • Loss of a Child (1)
  • Group Therapy (1)
  • Fresno Anxiety Therapy (3)
  • New Moms (1)
  • Depression Symptoms (1)
  • Jodi Mitchell Therapist (1)
  • EMDR Therapy (1)
  • Pets for Anxiety (1)
  • Handling Anxiety (1)
  • Therapeutic Journaling (1)
  • family stress (1)
  • Counseling (4)
  • Stress Relief (1)
  • Bilateral Stimulation (1)
  • Narrative Exposure Therapy (1)
  • Communication Classes (1)
  • Post Traumatic Stress Disorder (3)
  • Dealing with Loss (3)
  • Toxic Relationships (1)
  • Fresno Therapy (14)
  • Fresno Family Therapist (6)
  • Dating Anxiety (2)
  • Major Depressive Disorder (1)
  • Acute Anxiety (1)
  • Depression Cure (1)
  • Pets Help Children with Anxiety (1)
  • Grounding Skills (1)
  • Coronavirus Stress (1)
  • Anxiety Help (7)
  • Depression Counseling (23)
  • Social Anxiety (1)
  • Counseling Help (1)
  • suffering from depression (1)
  • Parent Relationship (1)
  • Holiday Season Help (1)
  • Anxiety Therapis (1)
  • Depression (21)
  • Living with PTSD (1)
  • Young Adults and Anxiety (1)
  • Anxiety Control (1)
  • Therapy Help (1)
  • Trauma Therapist (1)
  • Business Anxiety (1)
  • Self-care (1)
  • Cognitive Behavioral Therapist (5)
  • What is PTSD (2)
  • Depression and Anxiety (1)
  • Trauma (5)
  • Fresno Couples Therapist (6)
  • Fight Anxiety (1)
  • Mental Health (2)
  • Health and Counseling (1)
  • Anxiety Attacks (1)
  • Spouse Who Suffers from Anxiety (1)
  • Fresno PTSD Therapist (5)
  • Alleviate Anxiety (1)
  • Suicidal Teen (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Pandemic Anxiety (1)
  • Therapy Tips (1)
  • Fresno Couples Counselor (4)
  • Manage Depression (1)
  • Depressed (4)
  • How to Deal with Anxiety (1)
  • improve your relationship (1)
  • Covid-19 (1)
  • Self-Talk (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Therapy (9)
  • Depression Therapy (19)
  • Anxiety Help Methods (1)
  • Feel Better (1)
  • Fresno Family Counseling (1)
  • Fresno Depression Therapist (2)
  • Depression Myths (1)
  • Anxiety Therapy (41)
  • Fresno Anxiety Counseling (3)
  • Postpartum Depression (2)
  • A Partner with Anxiety (1)
  • Work Together (1)
  • Depression Counseling Tips (1)
  • Postpartum Depression Relief (1)
  • Help Anxiety (1)
  • Treating Anxiety Disorders (1)
  • CBT Counselor (1)
  • Supporting Your Partner (1)
  • Counseling for Depression (3)
  • Anxiety Relief (2)
  • communication (2)
  • therapy for anxiety (1)
  • Trauma and PTSD (1)
  • Marriage Counselor (1)
  • Family Counselor (1)
  • Child Anxiety Therapy (1)
  • Severe Anxiety (1)
  • COVID19 (1)
  • PTSD Symptoms (1)
  • Teen Anxiety (1)
  • Family Drama (1)
  • Reasons to Seek Counseling (1)
  • Holistic (1)
  • Self-Care Tips for Teens (1)
  • Alleviating Anxiety (1)
  • Move Forward (1)
  • Anxiety Therapist (14)
  • Anxiety and Dating (1)
  • Panic Attacks (3)
  • Life Changes (1)
  • Relieving Your Anxiety (1)
  • PTSD and Trauma (2)
  • Serotonin (2)
  • Cognitive Behavior Therapy (1)
  • Depression Questions (1)
  • Cannabis (1)
  • Workplace Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Game Playing (1)
  • Racing Mind (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.