(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Cognitive Behavioral Therapy (27)
Anxiety Therapy (63)
PTSD (31)
Depression Counseling (43)
Family Therapy (20)
Couples Counseling (34)

Tag List

Change Thoughts (1)
PTSD Therapist (13)
Anxiety Symptoms (2)
Grounding Skills (1)
Bankruptcy (1)
Fresno Family Therapy (7)
Alleviate Anxiety and Depression (1)
Pets Help Children with Anxiety (1)
Psychoanalysis (1)
Depressive Disorders (1)
Blended Families (1)
Fresno CBT Therapy (1)
Group Therapy (1)
Fresno Cognitive Behavioral Therapy (1)
Talk Therapy (1)
Self-Quarantining (1)
Feel Better (1)
Handling Anxiety (1)
Fresno Family Therapist (6)
Frantic Thoughts (1)
Fresno Therapy (14)
Death Of A Child (1)
Self-Care Tips for Teens (1)
Minimize Anxiety (1)
Parent Relationship (1)
Anxiety and Dating (1)
Individual Therapy (2)
psychotherapy (2)
Treating Anxiety Disorders (1)
CBT (27)
Relief from Anxiety (1)
Fresno CBT (2)
Adolescent Therapy (1)
Depression Questions (1)
Fresno Anxiety Therapy (3)
Fresno PTSD Therapy (4)
Couples Communication (2)
A Partner with Anxiety (1)
Trauma Therapist (1)
CBT Therapy (2)
CBT Teaching Techniques (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Anxiety Therapist (6)
Counseling Help (1)
Depression Cure (1)
Holistic (1)
Holiday Stress (3)
Relationship Therapist (2)
Couples Counseling (28)
Panic Coping Tactics (1)
Depression (21)
Alleviate Anxiety (1)
Panic (3)
Fresno CBT Therapist (5)
Counseling for Depression (3)
Anxiety Help (7)
Depression Help (2)
PTSD and Trauma (2)
Addiction Recovery (1)
Workplace Anxiety (1)
Loss of a Child (1)
Defeating Anxiety (2)
Coronavirus Stress (1)
therapy for anxiety (1)
Relieve Your Anxiety (1)
Family Counseling (1)
Fresno Depression Counselor (3)
Post Traumatic Stress Disorder (3)
Depression Healing (1)
Severe Anxiety (1)
Anxiety Relief (2)
anxiety therapy in Fresno (1)
Get Help (2)
Fresno Depression Therapist (2)
Fresno Anxiety Counseling (3)
Pandemic Struggles (1)
Trauma and PTSD (1)
Trauma Therapy (1)
New Moms (1)
Anxiety Counselor (5)
Fight Anxiety (1)
Combatting Anxiety (1)
Depression Symptoms (1)
First Responders (1)
Anxiety Therapy (41)
Growth and Healing (1)
Depression Counseling (23)
family stress (1)
Racing Mind (1)
Relationship Therapy (2)
Serotonin (2)
Couples Therapy (9)
Thinking Positively (1)
Adopted Children (1)
Addiction Therapy (2)
CBT Benefits (1)
Coping Mechanism (1)
Beat Depression (1)
Starting a New Job (1)
Adjustment Disorders (1)
Change (1)
Weight Loss (1)
Distressing Thoughts and Emotions (1)
Anxiety in Women (1)
Psychology (1)
Stress Relief (1)
Risk of Suicide (1)
Counseling (4)
Cognitive behavioral therapy (28)
Dating Anxiety (2)
MBCT (1)
Therapy and Depression (1)
Relationship Counselor (2)
Couples Counselin (1)
Family Help (1)
Fresno Couples Therapist (6)
Coping with Anxiety (4)
Supporting Your Partner (1)
Corona Virus Anxiety (1)
Red Flags (1)
Fresno Couples Counseling (5)
Postpartum Depression (2)
Fresno Anxiety Counselor (2)
Relationship Counseling (7)
Anxiety Counseling (20)
Health and Counseling (1)
Fresno Counseling (15)
Healthy Lifestyle (1)
Depression Counseling Tips (1)
Dealing with Loss (3)
Alleviating Anxiety (1)
Jodi Mitchell Therapist (1)
Teen Anxiety (1)
Therapy Treatments (1)
Stress (3)
Narrative Therapy (1)
Anxiety (27)
PTSD Counseling (2)
Find a Depression Therapist (1)
Therapeutic Journaling (1)
Work Together (1)
Move Forward (1)
Re-building Relationships (1)
Manage Depression (1)
Anxious (1)
Anxiety Help Methods (1)
Life Changes (1)
CBT Therapist (9)
Grounding Techniques (1)
Fresno Depression Therapy (4)
PPD (1)
Family Therapy (24)
Ecotherapy (1)
PTSD Fresno Therapist (1)
Anxiety Therapist (14)
relationships (2)
Trauma (5)
PTSD Family Therapy (1)
Battling Anxiety (1)
Benefits of EMDR (1)
Reconcile Relationships (1)
Spouse Who Suffers from Anxiety (1)
Help Anxiety (1)
Young Adults and Anxiety (1)
CBT in Fresno (1)
Family Drama (1)
Holiday Season Help (1)
Addiction (2)
Loss (2)
PTSD (25)
Counseling Fresno (1)
How to Deal with Anxiety (1)
Fresno Couples Therapy (1)
Therapy Tips (1)
Covid-19 (1)
Have PTSD (1)
Banishing Anxiety (1)
Toxic Relationships (1)
Poetry (1)
Fresno Family Counseling (1)
Antidepressants (1)
Depression Tips (1)
Bilateral Stimulation (1)
Dealing with Anxiety (1)
What is Ecotherapy (1)
Family Communication (2)
CBT Help (1)
Communication Classes (1)
post-traumatic stress disorder (3)
Anxiety and Depression Therapy (1)
Depression Myths (1)
Anxiety Struggles (1)
Teen Depression (1)
Cognitive Therapy (1)
suffering from depression (1)
Your Mind (1)
Anxiety Attacks (1)
Anxiety in Kids (1)
Working Together (1)
Body Image Induced Anxiety (1)
Anxiety Treatment (1)
Lifestyle Changes (1)
Pets for Anxiety (1)
Reduce Anxiety (2)
improve your relationship (1)
Seeking Guidance (1)
Game Playing (1)
Cognitive Behavior Therapy (1)
PTSD Help (2)
Fresno PTSD Therapist (5)
PTSD Therapy (20)
Narrative Exposure Therapy (1)
Anxiety Tips (12)
Anxiety in Children (1)
Living with PTSD (1)
Families with PTSD (1)
Couples Counselor (9)
Struggling with Anxiety (1)
Reasons to Seek Counseling (1)
Mindfulness-based Cognitive Therapy (1)
Anxiety Control (1)
Therapy Help (1)
Relationship Advice (1)
Self-Talk (1)
EMDR Therapy (1)
Benefits of Couples Counseling (1)
Overcoming Anxiety (1)
new job stress (1)
Fresno Therapists (1)
Family Therapist (7)
Therapy (1)
Anxiety Therapis (1)
Fresno Therapist (77)
Social Anxiety (1)
communication (2)
Couples Therapist (5)
Art Therapy for Depression (1)
CBT Counselor (1)
Successful Relationships (1)
Self-care (1)
Depression Therapist (7)
Fresno Anxiety Therapyy (1)
Holiday Depression (1)
Prioritizing Mental Health (1)
Cannabis (1)
Relieving Your Anxiety (1)
Relationship Help (2)
Grounding (1)
Postpartum Depression Relief (1)
Hygge (1)
Fresno Depression Counseling (1)
Mental Health (2)
Fresno Couples Counselor (4)
Depression Healing Solutions (1)
Fresno Counselor (17)
Nice Guy vs. Bad Boy (1)
Cognitive Behavioral Therapist (5)
EMDR (1)
Acute Anxiety (1)
CBT Treatment (1)
Depression Counselor (6)
Depressed (4)
COVID19 (1)
Anxiety and PTSD (1)
Stress and Anxiety (1)
Therapy for Depression (1)
Marriage Counselor (1)
Depression Therapy (19)
Sadness (1)
Marriage Counseling (3)
Benefits of Therapy (1)
Child Anxiety Therapy (1)
Business Anxiety (1)
Family Counselor (1)
What is PTSD (2)
Depression and Anxiety (1)
Major Depressive Disorder (1)
Anxiety Attack (1)
Anxiety Disorders (2)
Substance Abuse (1)
Relationship Anxiety (1)
Family Therapy Options (1)
Child Therapy (2)
Pandemic Anxiety (1)
Suicidal Teen (1)
Couple Counselor. Fresno Couples Counseling (1)
About Anxiety (1)
Panic Attacks (3)
Loving Your Spouse (1)
PTSD Symptoms (1)

Tag Cloud

  • Game Playing (1)
  • Addiction Recovery (1)
  • Postpartum Depression Relief (1)
  • Trauma (5)
  • First Responders (1)
  • Loss of a Child (1)
  • Beat Depression (1)
  • Handling Anxiety (1)
  • Find a Depression Therapist (1)
  • Dating Anxiety (2)
  • Toxic Relationships (1)
  • Anxiety Control (1)
  • Coping with Anxiety (4)
  • Cognitive Behavioral Therapy Exercises (1)
  • PTSD and Trauma (2)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Therapy and Depression (1)
  • Marriage Counseling (3)
  • Anxiety Tips (12)
  • PPD (1)
  • Relationship Therapy (2)
  • Severe Anxiety (1)
  • PTSD (25)
  • Benefits of EMDR (1)
  • Fresno Couples Therapy (1)
  • Reduce Anxiety (2)
  • Therapy Help (1)
  • Depression Counselor (6)
  • CBT Counselor (1)
  • Family Help (1)
  • Anxiety Therapist (14)
  • Parent Relationship (1)
  • Self-Care Tips for Teens (1)
  • Fresno PTSD Therapist (5)
  • Workplace Anxiety (1)
  • Dealing with Loss (3)
  • Anxiety Attacks (1)
  • Anxious (1)
  • Depression Myths (1)
  • PTSD Therapist (13)
  • CBT Teaching Techniques (1)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Cognitive Behavior Therapy (1)
  • Panic (3)
  • Fresno PTSD Therapy (4)
  • Trauma and PTSD (1)
  • Lifestyle Changes (1)
  • Blended Families (1)
  • Therapy Treatments (1)
  • Feel Better (1)
  • Overcoming Anxiety (1)
  • Holiday Stress (3)
  • Depression (21)
  • Prioritizing Mental Health (1)
  • Panic Coping Tactics (1)
  • Depressive Disorders (1)
  • Minimize Anxiety (1)
  • Treating Anxiety Disorders (1)
  • Antidepressants (1)
  • Re-building Relationships (1)
  • Serotonin (2)
  • Couples Counseling (28)
  • Talk Therapy (1)
  • Move Forward (1)
  • suffering from depression (1)
  • PTSD Counseling (2)
  • How to Deal with Anxiety (1)
  • Depression Help (2)
  • Psychoanalysis (1)
  • Fresno Anxiety Counseling (3)
  • Fresno Counselor (17)
  • Adolescent Therapy (1)
  • Fresno Depression Counseling (1)
  • Therapy (1)
  • Fresno Counseling (15)
  • Cannabis (1)
  • Have PTSD (1)
  • Grounding (1)
  • Benefits of Therapy (1)
  • About Anxiety (1)
  • Help Anxiety (1)
  • Depression Healing (1)
  • Depression Healing Solutions (1)
  • MBCT (1)
  • post-traumatic stress disorder (3)
  • Panic Attacks (3)
  • Alleviate Anxiety (1)
  • Grounding Skills (1)
  • Depression Counseling (23)
  • Fresno CBT (2)
  • Family Drama (1)
  • Starting a New Job (1)
  • Anxiety Disorders (2)
  • Alleviating Anxiety (1)
  • Fresno CBT Therapist (5)
  • family stress (1)
  • Dealing with Anxiety (1)
  • Fresno Therapist (77)
  • Frantic Thoughts (1)
  • Fight Anxiety (1)
  • Loss (2)
  • Sadness (1)
  • Teen Anxiety (1)
  • Relationship Therapist (2)
  • Teen Depression (1)
  • Anxiety Treatment (1)
  • relationships (2)
  • Alleviate Anxiety and Depression (1)
  • Pets Help Children with Anxiety (1)
  • Thinking Positively (1)
  • Cognitive behavioral therapy (28)
  • Anxiety in Children (1)
  • Bilateral Stimulation (1)
  • Couples Therapist (5)
  • Fresno Anxiety Therapy (3)
  • Anxiety in Kids (1)
  • Addiction (2)
  • PTSD Family Therapy (1)
  • Trauma Therapy (1)
  • Life Changes (1)
  • Family Therapy (24)
  • Racing Mind (1)
  • Self-Quarantining (1)
  • Family Therapy Options (1)
  • Anxiety Help Methods (1)
  • Fresno Depression Therapy (4)
  • Couples Communication (2)
  • Anxiety Symptoms (2)
  • Depressed (4)
  • Depression Therapist (7)
  • Art Therapy for Depression (1)
  • Counseling Help (1)
  • communication (2)
  • Business Anxiety (1)
  • Spouse Who Suffers from Anxiety (1)
  • Banishing Anxiety (1)
  • Working Together (1)
  • Fresno Family Therapist (6)
  • Self-care (1)
  • Holiday Season Help (1)
  • Depression and Anxiety (1)
  • Reasons to Seek Counseling (1)
  • Fresno Depression Counselor (3)
  • Child Therapy (2)
  • Anxiety and Dating (1)
  • Fresno Depression Therapist (2)
  • Psychology (1)
  • PTSD Fresno Therapist (1)
  • Distressing Thoughts and Emotions (1)
  • Fresno Family Counseling (1)
  • Get Help (2)
  • Anxiety Struggles (1)
  • CBT Treatment (1)
  • COVID19 (1)
  • Anxiety and PTSD (1)
  • Narrative Exposure Therapy (1)
  • CBT (27)
  • Benefits of Couples Counseling (1)
  • Bankruptcy (1)
  • Postpartum Depression (2)
  • Fresno Anxiety Therapyy (1)
  • Manage Depression (1)
  • Seeking Guidance (1)
  • Fresno Therapists (1)
  • Reconcile Relationships (1)
  • Substance Abuse (1)
  • PTSD Therapy (20)
  • Cognitive Therapy (1)
  • Anxiety (27)
  • Adjustment Disorders (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Supporting Your Partner (1)
  • Nice Guy vs. Bad Boy (1)
  • improve your relationship (1)
  • Pets for Anxiety (1)
  • Major Depressive Disorder (1)
  • Depression Tips (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Family Counselor (1)
  • EMDR Therapy (1)
  • Therapeutic Journaling (1)
  • Successful Relationships (1)
  • Counseling for Depression (3)
  • Holistic (1)
  • CBT Benefits (1)
  • Trauma Therapist (1)
  • Work Together (1)
  • Living with PTSD (1)
  • Coping Mechanism (1)
  • Your Mind (1)
  • Self-Talk (1)
  • Change (1)
  • Struggling with Anxiety (1)
  • Suicidal Teen (1)
  • Covid-19 (1)
  • Group Therapy (1)
  • Anxiety in Women (1)
  • Social Anxiety (1)
  • Fresno Couples Counseling (5)
  • Relationship Counselor (2)
  • Anxiety and Depression Therapy (1)
  • Relationship Anxiety (1)
  • new job stress (1)
  • Acute Anxiety (1)
  • EMDR (1)
  • Holiday Depression (1)
  • Pandemic Anxiety (1)
  • Healthy Lifestyle (1)
  • Relieving Your Anxiety (1)
  • Individual Therapy (2)
  • Stress (3)
  • Grounding Techniques (1)
  • Family Therapist (7)
  • therapy for anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapy (7)
  • PTSD Help (2)
  • Post Traumatic Stress Disorder (3)
  • Ecotherapy (1)
  • Corona Virus Anxiety (1)
  • Poetry (1)
  • Counseling Fresno (1)
  • Couples Counselin (1)
  • Fresno Anxiety Counselor (2)
  • Family Counseling (1)
  • New Moms (1)
  • psychotherapy (2)
  • Relieve Your Anxiety (1)
  • Loving Your Spouse (1)
  • Battling Anxiety (1)
  • Risk of Suicide (1)
  • Combatting Anxiety (1)
  • Depression Therapy (19)
  • Family Communication (2)
  • Death Of A Child (1)
  • Child Anxiety Therapy (1)
  • Therapy for Depression (1)
  • Defeating Anxiety (2)
  • PTSD Symptoms (1)
  • Weight Loss (1)
  • What is PTSD (2)
  • Narrative Therapy (1)
  • Fresno Therapy (14)
  • Anxiety Therapy (41)
  • CBT Therapist (9)
  • Depression Symptoms (1)
  • Counseling (4)
  • Depression Questions (1)
  • CBT in Fresno (1)
  • Anxiety Help (7)
  • Anxiety Attack (1)
  • Pandemic Struggles (1)
  • What is Ecotherapy (1)
  • A Partner with Anxiety (1)
  • Body Image Induced Anxiety (1)
  • Stress and Anxiety (1)
  • Relationship Advice (1)
  • Depression Cure (1)
  • Fresno Anxiety Therapist (6)
  • Depression Counseling Tips (1)
  • Marriage Counselor (1)
  • Fresno Couples Counselor (4)
  • Relief from Anxiety (1)
  • Coronavirus Stress (1)
  • Families with PTSD (1)
  • Red Flags (1)
  • Change Thoughts (1)
  • Relationship Counseling (7)
  • Anxiety Counseling (20)
  • Jodi Mitchell Therapist (1)
  • Therapy Tips (1)
  • CBT Therapy (2)
  • Adopted Children (1)
  • CBT Help (1)
  • Fresno CBT Therapy (1)
  • Anxiety Therapis (1)
  • Couples Therapy (9)
  • Couples Counselor (9)
  • Growth and Healing (1)
  • Anxiety Counselor (5)
  • Addiction Therapy (2)
  • Stress Relief (1)
  • Hygge (1)
  • Communication Classes (1)
  • Mental Health (2)
  • Fresno Couples Therapist (6)
  • Relationship Help (2)
  • Health and Counseling (1)
  • Anxiety Relief (2)
 

Archive

2019

  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.