(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
Anxiety Therapy (63)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
PTSD (31)
Depression Counseling (43)

Tag List

Relationship Counselor (2)
Counseling Fresno (1)
Depression Help (2)
Depression Therapist (7)
Anxiety and PTSD (1)
Anxiety Help Methods (1)
Depression Tips (1)
Fresno CBT (2)
Distressing Thoughts and Emotions (1)
Struggling with Anxiety (1)
Fresno CBT Therapy (1)
Relationship Therapist (2)
Narrative Exposure Therapy (1)
Relieving Your Anxiety (1)
Cognitive Therapy (1)
Anxiety Disorders (2)
Social Anxiety (1)
Anxiety Therapis (1)
Red Flags (1)
Addiction Recovery (1)
New Moms (1)
What is Ecotherapy (1)
Relief from Anxiety (1)
COVID19 (1)
A Partner with Anxiety (1)
Corona Virus Anxiety (1)
Ecotherapy (1)
Cognitive Behavioral Therapy Exercises (1)
Couples Communication (2)
Reasons to Seek Counseling (1)
CBT Benefits (1)
Serotonin (2)
Relationship Anxiety (1)
Bankruptcy (1)
Family Drama (1)
Frantic Thoughts (1)
Fresno Therapists (1)
Weight Loss (1)
How to Deal with Anxiety (1)
CBT Therapy (2)
Anxiety Attack (1)
Find a Depression Therapist (1)
Benefits of EMDR (1)
Family Therapy Options (1)
Covid-19 (1)
Prioritizing Mental Health (1)
Anxiety Therapist (14)
Re-building Relationships (1)
Self-Care Tips for Teens (1)
Family Therapy (24)
Seeking Guidance (1)
Bilateral Stimulation (1)
Panic (3)
Fresno Depression Counseling (1)
Antidepressants (1)
Benefits of Couples Counseling (1)
Alleviating Anxiety (1)
Alleviate Anxiety (1)
Workplace Anxiety (1)
Relationship Help (2)
Addiction Therapy (2)
Fresno Therapist (77)
Marriage Counselor (1)
Group Therapy (1)
Dating Anxiety (2)
Depression Questions (1)
PTSD Fresno Therapist (1)
improve your relationship (1)
Fresno Cognitive Behavioral Therapy (1)
Anxiety (27)
CBT Therapist (9)
Nice Guy vs. Bad Boy (1)
Anxiety Symptoms (2)
Couples Therapist (5)
Poetry (1)
Anxiety Help (7)
Fresno Depression Therapy (4)
Depression Healing (1)
PPD (1)
Fresno Depression Counselor (3)
Couples Therapy (9)
PTSD Therapy (20)
Coronavirus Stress (1)
Holiday Depression (1)
Death Of A Child (1)
Fresno Family Therapist (6)
Fresno Anxiety Counselor (2)
Pets for Anxiety (1)
PTSD Family Therapy (1)
Therapeutic Journaling (1)
Counseling (4)
Anxiety Counseling (20)
Reduce Anxiety (2)
Stress and Anxiety (1)
Narrative Therapy (1)
Fresno Anxiety Therapyy (1)
Cognitive Behavior Therapy (1)
Therapy for Depression (1)
Fresno Anxiety Therapy (3)
Adjustment Disorders (1)
Loss of a Child (1)
Child Therapy (2)
therapy for anxiety (1)
Holiday Stress (3)
Anxiety in Women (1)
First Responders (1)
Fresno Family Therapy (7)
Parent Relationship (1)
Grounding (1)
Fight Anxiety (1)
Get Help (2)
Depression Counseling Tips (1)
What is PTSD (2)
Addiction (2)
Growth and Healing (1)
Anxiety Treatment (1)
Loss (2)
Anxiety in Children (1)
Therapy and Depression (1)
Marriage Counseling (3)
Cannabis (1)
Couples Counselin (1)
Life Changes (1)
Your Mind (1)
Adopted Children (1)
CBT Help (1)
Successful Relationships (1)
Depression Healing Solutions (1)
Counseling Help (1)
Anxiety in Kids (1)
PTSD and Trauma (2)
Anxiety Control (1)
anxiety therapy in Fresno (1)
Relieve Your Anxiety (1)
Psychoanalysis (1)
Healthy Lifestyle (1)
Stress Relief (1)
MBCT (1)
Body Image Induced Anxiety (1)
Pandemic Anxiety (1)
Fresno Anxiety Therapist (6)
Family Counseling (1)
relationships (2)
Couples Counseling (28)
Grounding Techniques (1)
Fresno Couples Counseling (5)
Lifestyle Changes (1)
Depressive Disorders (1)
Fresno Couples Therapist (6)
Coping with Anxiety (4)
Fresno Counseling (15)
Young Adults and Anxiety (1)
Trauma and PTSD (1)
Acute Anxiety (1)
Depression Counseling (23)
Depression and Anxiety (1)
suffering from depression (1)
Hygge (1)
Teen Depression (1)
Have PTSD (1)
Working Together (1)
Loving Your Spouse (1)
new job stress (1)
Change Thoughts (1)
Postpartum Depression Relief (1)
Family Help (1)
Therapy Tips (1)
CBT Counselor (1)
Cognitive behavioral therapy (28)
Fresno Anxiety Counseling (3)
Starting a New Job (1)
Fresno CBT Therapist (5)
Fresno Couples Therapy (1)
Relationship Counseling (7)
Individual Therapy (2)
Minimize Anxiety (1)
Fresno Counselor (17)
Mental Health (2)
Teen Anxiety (1)
Depression Cure (1)
Blended Families (1)
Self-Talk (1)
Art Therapy for Depression (1)
Work Together (1)
PTSD Therapist (13)
Handling Anxiety (1)
Fresno Couples Counselor (4)
Reconcile Relationships (1)
Move Forward (1)
Family Therapist (7)
Fresno Depression Therapist (2)
Grounding Skills (1)
Health and Counseling (1)
Battling Anxiety (1)
Stress (3)
PTSD (25)
Depression Myths (1)
PTSD Help (2)
Fresno PTSD Therapy (4)
Alleviate Anxiety and Depression (1)
Panic Attacks (3)
Pets Help Children with Anxiety (1)
Sadness (1)
CBT Teaching Techniques (1)
Fresno Therapy (14)
Depression Therapy (19)
Relationship Therapy (2)
Game Playing (1)
Pandemic Struggles (1)
Business Anxiety (1)
Therapy Help (1)
Anxiety Tips (12)
post-traumatic stress disorder (3)
Adolescent Therapy (1)
family stress (1)
Panic Coping Tactics (1)
Anxiety Counselor (5)
Couples Counselor (9)
Anxiety Relief (2)
Risk of Suicide (1)
communication (2)
Family Counselor (1)
Anxiety Struggles (1)
Families with PTSD (1)
Jodi Mitchell Therapist (1)
Self-Quarantining (1)
Change (1)
Holiday Season Help (1)
Depressed (4)
Combatting Anxiety (1)
Depression Symptoms (1)
Overcoming Anxiety (1)
Anxious (1)
CBT Treatment (1)
Depression (21)
Counseling for Depression (3)
Suicidal Teen (1)
Talk Therapy (1)
Anxiety and Dating (1)
Therapy Treatments (1)
Spouse Who Suffers from Anxiety (1)
CBT in Fresno (1)
Supporting Your Partner (1)
Manage Depression (1)
CBT (27)
PTSD Counseling (2)
Child Anxiety Therapy (1)
Anxiety and Depression Therapy (1)
Benefits of Therapy (1)
Major Depressive Disorder (1)
Post Traumatic Stress Disorder (3)
Mindfulness-based Cognitive Therapy (1)
Cognitive Behavioral Therapist (5)
Self-care (1)
Thinking Positively (1)
Treating Anxiety Disorders (1)
About Anxiety (1)
Fresno PTSD Therapist (5)
Help Anxiety (1)
Dealing with Anxiety (1)
psychotherapy (2)
Family Communication (2)
Therapy (1)
Dealing with Loss (3)
Substance Abuse (1)
Severe Anxiety (1)
Beat Depression (1)
Racing Mind (1)
EMDR Therapy (1)
Couple Counselor. Fresno Couples Counseling (1)
Holistic (1)
EMDR (1)
Trauma (5)
Feel Better (1)
Coping Mechanism (1)
Trauma Therapy (1)
Fresno Family Counseling (1)
Banishing Anxiety (1)
Defeating Anxiety (2)
Depression Counselor (6)
Trauma Therapist (1)
Toxic Relationships (1)
Living with PTSD (1)
Relationship Advice (1)
Anxiety Therapy (41)
Psychology (1)
PTSD Symptoms (1)
Postpartum Depression (2)
Communication Classes (1)
Anxiety Attacks (1)

Tag Cloud

  • Therapy and Depression (1)
  • Adopted Children (1)
  • Fresno PTSD Therapist (5)
  • new job stress (1)
  • Relationship Counseling (7)
  • Death Of A Child (1)
  • Postpartum Depression Relief (1)
  • Therapy Treatments (1)
  • Fresno Couples Counselor (4)
  • Holiday Season Help (1)
  • Red Flags (1)
  • Dealing with Loss (3)
  • Depression Tips (1)
  • Couples Therapist (5)
  • Anxiety Symptoms (2)
  • Anxiety Counselor (5)
  • Get Help (2)
  • Spouse Who Suffers from Anxiety (1)
  • Seeking Guidance (1)
  • Communication Classes (1)
  • Sadness (1)
  • Depression Healing (1)
  • Minimize Anxiety (1)
  • Defeating Anxiety (2)
  • EMDR Therapy (1)
  • Change (1)
  • Fresno Family Counseling (1)
  • Counseling (4)
  • Panic Coping Tactics (1)
  • Change Thoughts (1)
  • Counseling Fresno (1)
  • CBT Treatment (1)
  • Fresno Depression Therapy (4)
  • Beat Depression (1)
  • Family Counselor (1)
  • Move Forward (1)
  • Cognitive Behavioral Therapist (5)
  • Fresno Couples Counseling (5)
  • Business Anxiety (1)
  • Psychology (1)
  • Combatting Anxiety (1)
  • CBT Help (1)
  • Self-care (1)
  • Anxiety Therapis (1)
  • Help Anxiety (1)
  • communication (2)
  • Panic Attacks (3)
  • Coping with Anxiety (4)
  • Loss (2)
  • PTSD Therapist (13)
  • Counseling for Depression (3)
  • Depression Counseling Tips (1)
  • Antidepressants (1)
  • Living with PTSD (1)
  • Racing Mind (1)
  • PTSD Family Therapy (1)
  • Benefits of Couples Counseling (1)
  • Family Communication (2)
  • PTSD Symptoms (1)
  • Therapeutic Journaling (1)
  • A Partner with Anxiety (1)
  • Self-Care Tips for Teens (1)
  • psychotherapy (2)
  • Fresno Counseling (15)
  • Major Depressive Disorder (1)
  • CBT Teaching Techniques (1)
  • Fresno Couples Therapy (1)
  • Treating Anxiety Disorders (1)
  • Couples Counselin (1)
  • Handling Anxiety (1)
  • Child Therapy (2)
  • Banishing Anxiety (1)
  • Struggling with Anxiety (1)
  • Life Changes (1)
  • CBT Therapist (9)
  • Art Therapy for Depression (1)
  • Severe Anxiety (1)
  • Healthy Lifestyle (1)
  • Relationship Counselor (2)
  • Cognitive Therapy (1)
  • Fresno Family Therapy (7)
  • PPD (1)
  • Benefits of Therapy (1)
  • Depressed (4)
  • Fresno Therapist (77)
  • Starting a New Job (1)
  • Relationship Therapist (2)
  • PTSD Counseling (2)
  • Self-Quarantining (1)
  • Holistic (1)
  • Group Therapy (1)
  • Acute Anxiety (1)
  • Young Adults and Anxiety (1)
  • Anxiety and PTSD (1)
  • Fresno Anxiety Therapist (6)
  • Relief from Anxiety (1)
  • Self-Talk (1)
  • Anxiety Attack (1)
  • suffering from depression (1)
  • Anxiety Counseling (20)
  • Work Together (1)
  • Frantic Thoughts (1)
  • Fresno CBT Therapy (1)
  • Lifestyle Changes (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Depression Counseling (1)
  • family stress (1)
  • Panic (3)
  • Narrative Therapy (1)
  • Weight Loss (1)
  • Alleviate Anxiety and Depression (1)
  • Family Drama (1)
  • Family Therapy Options (1)
  • Anxiety Therapist (14)
  • Reasons to Seek Counseling (1)
  • Couples Counselor (9)
  • What is Ecotherapy (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Reconcile Relationships (1)
  • Mental Health (2)
  • Working Together (1)
  • Anxiety in Kids (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Treatment (1)
  • What is PTSD (2)
  • Stress Relief (1)
  • Couples Counseling (28)
  • Workplace Anxiety (1)
  • Alleviating Anxiety (1)
  • Coronavirus Stress (1)
  • Anxiety Attacks (1)
  • Supporting Your Partner (1)
  • Depressive Disorders (1)
  • Stress (3)
  • Anxiety Tips (12)
  • Fresno Anxiety Therapyy (1)
  • Fresno PTSD Therapy (4)
  • Corona Virus Anxiety (1)
  • Psychoanalysis (1)
  • Fresno Anxiety Counselor (2)
  • anxiety therapy in Fresno (1)
  • About Anxiety (1)
  • Family Therapist (7)
  • Manage Depression (1)
  • Narrative Exposure Therapy (1)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Find a Depression Therapist (1)
  • Therapy (1)
  • Hygge (1)
  • Covid-19 (1)
  • Anxiety Therapy (41)
  • Pandemic Anxiety (1)
  • Depression (21)
  • Have PTSD (1)
  • Poetry (1)
  • Anxiety in Children (1)
  • PTSD and Trauma (2)
  • Bilateral Stimulation (1)
  • Loss of a Child (1)
  • Coping Mechanism (1)
  • New Moms (1)
  • Growth and Healing (1)
  • Health and Counseling (1)
  • Fresno Counselor (17)
  • relationships (2)
  • PTSD Therapy (20)
  • Game Playing (1)
  • Social Anxiety (1)
  • Relieving Your Anxiety (1)
  • Thinking Positively (1)
  • Depression Counseling (23)
  • Anxiety in Women (1)
  • Anxiety (27)
  • Counseling Help (1)
  • Grounding (1)
  • Relationship Advice (1)
  • Stress and Anxiety (1)
  • CBT Benefits (1)
  • Addiction (2)
  • Couples Communication (2)
  • Nice Guy vs. Bad Boy (1)
  • Therapy for Depression (1)
  • Feel Better (1)
  • COVID19 (1)
  • Talk Therapy (1)
  • Depression and Anxiety (1)
  • Anxious (1)
  • Fresno Therapists (1)
  • Fresno Therapy (14)
  • Depression Counselor (6)
  • First Responders (1)
  • Anxiety Struggles (1)
  • Depression Symptoms (1)
  • Pets for Anxiety (1)
  • Anxiety Disorders (2)
  • Trauma and PTSD (1)
  • PTSD Help (2)
  • Fresno Depression Therapist (2)
  • Trauma Therapy (1)
  • CBT in Fresno (1)
  • Cannabis (1)
  • Depression Help (2)
  • Toxic Relationships (1)
  • Relationship Help (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Ecotherapy (1)
  • Adolescent Therapy (1)
  • Loving Your Spouse (1)
  • Jodi Mitchell Therapist (1)
  • Family Help (1)
  • therapy for anxiety (1)
  • Therapy Tips (1)
  • Reduce Anxiety (2)
  • Overcoming Anxiety (1)
  • Re-building Relationships (1)
  • Blended Families (1)
  • Body Image Induced Anxiety (1)
  • Teen Anxiety (1)
  • Depression Myths (1)
  • PTSD Fresno Therapist (1)
  • Successful Relationships (1)
  • Relationship Anxiety (1)
  • Serotonin (2)
  • Depression Healing Solutions (1)
  • Your Mind (1)
  • Holiday Depression (1)
  • CBT Counselor (1)
  • CBT Therapy (2)
  • PTSD (25)
  • Substance Abuse (1)
  • Relieve Your Anxiety (1)
  • CBT (27)
  • Pandemic Struggles (1)
  • Depression Therapy (19)
  • Family Therapy (24)
  • Addiction Therapy (2)
  • Bankruptcy (1)
  • Depression Questions (1)
  • Depression Therapist (7)
  • Fresno CBT Therapist (5)
  • Holiday Stress (3)
  • Child Anxiety Therapy (1)
  • Addiction Recovery (1)
  • Individual Therapy (2)
  • Adjustment Disorders (1)
  • Cognitive Behavior Therapy (1)
  • Anxiety Help (7)
  • How to Deal with Anxiety (1)
  • Fight Anxiety (1)
  • Anxiety Help Methods (1)
  • Trauma (5)
  • Marriage Counselor (1)
  • Grounding Techniques (1)
  • Relationship Therapy (2)
  • Dating Anxiety (2)
  • post-traumatic stress disorder (3)
  • EMDR (1)
  • Fresno Anxiety Counseling (3)
  • Distressing Thoughts and Emotions (1)
  • Cognitive behavioral therapy (28)
  • Postpartum Depression (2)
  • Anxiety and Depression Therapy (1)
  • Therapy Help (1)
  • Teen Depression (1)
  • Fresno Family Therapist (6)
  • Marriage Counseling (3)
  • Anxiety Relief (2)
  • Fresno Cognitive Behavioral Therapy (1)
  • MBCT (1)
  • Alleviate Anxiety (1)
  • Anxiety and Dating (1)
  • Pets Help Children with Anxiety (1)
  • Family Counseling (1)
  • Benefits of EMDR (1)
  • Fresno Depression Counselor (3)
  • Fresno CBT (2)
  • Depression Cure (1)
  • Post Traumatic Stress Disorder (3)
  • improve your relationship (1)
  • Dealing with Anxiety (1)
  • Trauma Therapist (1)
  • Risk of Suicide (1)
  • Grounding Skills (1)
  • Suicidal Teen (1)
  • Anxiety Control (1)
  • Fresno Couples Therapist (6)
  • Parent Relationship (1)
  • Prioritizing Mental Health (1)
  • Battling Anxiety (1)
 

Archive

2019

  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.