(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

PTSD (31)
Cognitive Behavioral Therapy (27)
Depression Counseling (43)
Anxiety Therapy (63)
Couples Counseling (34)
Family Therapy (20)

Tag List

Teen Depression (1)
Grounding (1)
Holiday Depression (1)
Lifestyle Changes (1)
Treating Anxiety Disorders (1)
Anxious (1)
Fresno CBT Therapy (1)
CBT Help (1)
CBT Therapy (2)
Depression Questions (1)
Pandemic Anxiety (1)
Fresno Family Therapist (6)
Coronavirus Stress (1)
Family Therapy Options (1)
Marriage Counseling (3)
Cognitive Behavioral Therapist (5)
Anxiety in Children (1)
Therapy Tips (1)
Social Anxiety (1)
Coping with Anxiety (4)
How to Deal with Anxiety (1)
Blended Families (1)
Counseling for Depression (3)
CBT (27)
Psychoanalysis (1)
Successful Relationships (1)
Trauma Therapist (1)
Depression (21)
Covid-19 (1)
Fight Anxiety (1)
Addiction Recovery (1)
Benefits of EMDR (1)
PTSD Fresno Therapist (1)
Anxiety Therapist (14)
Addiction (2)
A Partner with Anxiety (1)
anxiety therapy in Fresno (1)
Anxiety and PTSD (1)
Adolescent Therapy (1)
Death Of A Child (1)
Stress (3)
Anxiety Therapy (41)
Anxiety Symptoms (2)
Therapy for Depression (1)
Corona Virus Anxiety (1)
new job stress (1)
Prioritizing Mental Health (1)
Addiction Therapy (2)
Relationship Therapist (2)
Mental Health (2)
Anxiety and Depression Therapy (1)
Depression Myths (1)
New Moms (1)
Fresno Anxiety Therapy (3)
Minimize Anxiety (1)
Reconcile Relationships (1)
Couples Counseling (28)
Depression Counselor (6)
First Responders (1)
Trauma (5)
Adjustment Disorders (1)
Major Depressive Disorder (1)
Healthy Lifestyle (1)
Anxiety Counseling (20)
Therapy (1)
Grounding Techniques (1)
Fresno Counseling (15)
Life Changes (1)
Struggling with Anxiety (1)
Anxiety Treatment (1)
Health and Counseling (1)
Sadness (1)
Trauma and PTSD (1)
Your Mind (1)
Stress and Anxiety (1)
suffering from depression (1)
Psychology (1)
Narrative Therapy (1)
Game Playing (1)
Panic Attacks (3)
Living with PTSD (1)
Self-Quarantining (1)
Fresno Anxiety Counseling (3)
Business Anxiety (1)
Self-Talk (1)
CBT Teaching Techniques (1)
Fresno Therapist (77)
Move Forward (1)
Therapy Help (1)
Anxiety and Dating (1)
Alleviating Anxiety (1)
Holistic (1)
Cannabis (1)
Grounding Skills (1)
Relief from Anxiety (1)
Fresno PTSD Therapist (5)
Anxiety Help (7)
Anxiety Counselor (5)
Group Therapy (1)
Depression Counseling Tips (1)
Dealing with Anxiety (1)
Couple Counselor. Fresno Couples Counseling (1)
PTSD Counseling (2)
Fresno Depression Counseling (1)
Therapy and Depression (1)
Fresno PTSD Therapy (4)
Family Drama (1)
Help Anxiety (1)
Depression Therapy (19)
Bankruptcy (1)
Anxiety Attack (1)
family stress (1)
communication (2)
Family Therapy (24)
About Anxiety (1)
Cognitive Behavior Therapy (1)
Fresno Depression Therapy (4)
Reduce Anxiety (2)
Frantic Thoughts (1)
Cognitive Therapy (1)
Change (1)
Pets for Anxiety (1)
Anxiety in Women (1)
Fresno Anxiety Counselor (2)
Fresno Family Therapy (7)
Anxiety in Kids (1)
PPD (1)
Mindfulness-based Cognitive Therapy (1)
Supporting Your Partner (1)
Talk Therapy (1)
improve your relationship (1)
PTSD (25)
Depression Symptoms (1)
Alleviate Anxiety (1)
Family Therapist (7)
Relationship Help (2)
Fresno Couples Counseling (5)
PTSD Help (2)
Depression Cure (1)
Nice Guy vs. Bad Boy (1)
Fresno Couples Therapist (6)
Fresno Anxiety Therapyy (1)
Fresno Depression Counselor (3)
CBT Therapist (9)
CBT Counselor (1)
Post Traumatic Stress Disorder (3)
Loving Your Spouse (1)
Workplace Anxiety (1)
post-traumatic stress disorder (3)
Banishing Anxiety (1)
CBT Treatment (1)
Families with PTSD (1)
Dealing with Loss (3)
relationships (2)
MBCT (1)
Stress Relief (1)
Spouse Who Suffers from Anxiety (1)
Coping Mechanism (1)
EMDR Therapy (1)
Severe Anxiety (1)
Anxiety Struggles (1)
Loss of a Child (1)
Poetry (1)
Change Thoughts (1)
Depression Counseling (23)
CBT Benefits (1)
COVID19 (1)
Ecotherapy (1)
Panic (3)
Relationship Therapy (2)
Individual Therapy (2)
PTSD Therapy (20)
Fresno Anxiety Therapist (6)
Cognitive behavioral therapy (28)
Couples Therapy (9)
Starting a New Job (1)
Substance Abuse (1)
Family Help (1)
Alleviate Anxiety and Depression (1)
Distressing Thoughts and Emotions (1)
Jodi Mitchell Therapist (1)
Fresno CBT (2)
Handling Anxiety (1)
PTSD Therapist (13)
Depressive Disorders (1)
Battling Anxiety (1)
Anxiety (27)
Find a Depression Therapist (1)
Communication Classes (1)
Body Image Induced Anxiety (1)
PTSD Symptoms (1)
Depression Healing Solutions (1)
Get Help (2)
Counseling Fresno (1)
Combatting Anxiety (1)
What is Ecotherapy (1)
What is PTSD (2)
Depression Healing (1)
Fresno CBT Therapist (5)
Counseling (4)
Hygge (1)
Couples Communication (2)
Anxiety Control (1)
Reasons to Seek Counseling (1)
PTSD Family Therapy (1)
EMDR (1)
Anxiety Help Methods (1)
Family Communication (2)
Thinking Positively (1)
Relationship Counseling (7)
Therapy Treatments (1)
Relationship Anxiety (1)
Child Anxiety Therapy (1)
Fresno Therapy (14)
Fresno Counselor (17)
Beat Depression (1)
Adopted Children (1)
Fresno Couples Counselor (4)
PTSD and Trauma (2)
Holiday Season Help (1)
Toxic Relationships (1)
Seeking Guidance (1)
Serotonin (2)
Risk of Suicide (1)
Narrative Exposure Therapy (1)
Marriage Counselor (1)
Child Therapy (2)
Holiday Stress (3)
Depression Help (2)
Racing Mind (1)
Anxiety Relief (2)
Family Counselor (1)
Fresno Depression Therapist (2)
Relieve Your Anxiety (1)
Teen Anxiety (1)
Couples Counselin (1)
Young Adults and Anxiety (1)
Anxiety Attacks (1)
Depression Tips (1)
Anxiety Tips (12)
Fresno Family Counseling (1)
Art Therapy for Depression (1)
Family Counseling (1)
Depressed (4)
Re-building Relationships (1)
Overcoming Anxiety (1)
Couples Counselor (9)
Work Together (1)
Manage Depression (1)
Therapeutic Journaling (1)
Counseling Help (1)
Cognitive Behavioral Therapy Exercises (1)
Parent Relationship (1)
Postpartum Depression (2)
Red Flags (1)
Self-Care Tips for Teens (1)
Antidepressants (1)
therapy for anxiety (1)
Relieving Your Anxiety (1)
Pandemic Struggles (1)
Trauma Therapy (1)
Relationship Counselor (2)
Pets Help Children with Anxiety (1)
Benefits of Therapy (1)
Self-care (1)
CBT in Fresno (1)
Suicidal Teen (1)
Bilateral Stimulation (1)
Postpartum Depression Relief (1)
Couples Therapist (5)
Acute Anxiety (1)
Loss (2)
Panic Coping Tactics (1)
Relationship Advice (1)
Depression Therapist (7)
Working Together (1)
Anxiety Disorders (2)
Defeating Anxiety (2)
Have PTSD (1)
Weight Loss (1)
Anxiety Therapis (1)
Benefits of Couples Counseling (1)
psychotherapy (2)
Dating Anxiety (2)
Fresno Therapists (1)
Feel Better (1)
Fresno Couples Therapy (1)
Depression and Anxiety (1)
Growth and Healing (1)
Fresno Cognitive Behavioral Therapy (1)

Tag Cloud

  • Counseling Help (1)
  • improve your relationship (1)
  • Depressed (4)
  • Marriage Counselor (1)
  • Benefits of Couples Counseling (1)
  • Therapeutic Journaling (1)
  • relationships (2)
  • PTSD (25)
  • CBT Therapy (2)
  • A Partner with Anxiety (1)
  • family stress (1)
  • Benefits of EMDR (1)
  • Anxiety in Kids (1)
  • Hygge (1)
  • Fresno CBT Therapist (5)
  • Relationship Advice (1)
  • Self-Talk (1)
  • Distressing Thoughts and Emotions (1)
  • Adjustment Disorders (1)
  • PTSD Symptoms (1)
  • Loss (2)
  • Self-Care Tips for Teens (1)
  • Fresno Anxiety Counseling (3)
  • Dealing with Loss (3)
  • Depression Symptoms (1)
  • Anxiety and Depression Therapy (1)
  • Fresno Therapists (1)
  • Depression Counselor (6)
  • Life Changes (1)
  • Game Playing (1)
  • Adolescent Therapy (1)
  • Anxiety Help (7)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Therapy (3)
  • Family Therapy Options (1)
  • CBT in Fresno (1)
  • Nice Guy vs. Bad Boy (1)
  • CBT Therapist (9)
  • Fresno CBT Therapy (1)
  • Fresno Family Therapy (7)
  • Anxiety in Children (1)
  • Social Anxiety (1)
  • Trauma and PTSD (1)
  • Anxiety Therapis (1)
  • Anxiety Tips (12)
  • Prioritizing Mental Health (1)
  • Thinking Positively (1)
  • Lifestyle Changes (1)
  • Health and Counseling (1)
  • Relief from Anxiety (1)
  • Seeking Guidance (1)
  • Dating Anxiety (2)
  • About Anxiety (1)
  • Family Counseling (1)
  • Depression Help (2)
  • Pets for Anxiety (1)
  • Grounding (1)
  • Reconcile Relationships (1)
  • Supporting Your Partner (1)
  • Sadness (1)
  • Psychoanalysis (1)
  • Marriage Counseling (3)
  • Relationship Counselor (2)
  • Grounding Techniques (1)
  • Trauma (5)
  • Death Of A Child (1)
  • Bankruptcy (1)
  • Anxiety Control (1)
  • Struggling with Anxiety (1)
  • Have PTSD (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fight Anxiety (1)
  • Defeating Anxiety (2)
  • Banishing Anxiety (1)
  • First Responders (1)
  • Depression Healing (1)
  • Pets Help Children with Anxiety (1)
  • post-traumatic stress disorder (3)
  • Therapy Tips (1)
  • Benefits of Therapy (1)
  • Stress and Anxiety (1)
  • Fresno PTSD Therapy (4)
  • Bilateral Stimulation (1)
  • Growth and Healing (1)
  • Coping with Anxiety (4)
  • Couples Counseling (28)
  • PPD (1)
  • CBT Teaching Techniques (1)
  • EMDR (1)
  • Working Together (1)
  • Weight Loss (1)
  • Frantic Thoughts (1)
  • Relationship Counseling (7)
  • Acute Anxiety (1)
  • Self-care (1)
  • Individual Therapy (2)
  • Alleviate Anxiety (1)
  • Narrative Exposure Therapy (1)
  • Psychology (1)
  • Work Together (1)
  • Reduce Anxiety (2)
  • Addiction Recovery (1)
  • Therapy Help (1)
  • Anxiety Treatment (1)
  • Severe Anxiety (1)
  • Relieve Your Anxiety (1)
  • Overcoming Anxiety (1)
  • What is PTSD (2)
  • Addiction (2)
  • Relationship Therapy (2)
  • What is Ecotherapy (1)
  • Addiction Therapy (2)
  • Major Depressive Disorder (1)
  • Teen Anxiety (1)
  • COVID19 (1)
  • Pandemic Anxiety (1)
  • Holiday Stress (3)
  • Alleviating Anxiety (1)
  • Art Therapy for Depression (1)
  • New Moms (1)
  • Stress (3)
  • Workplace Anxiety (1)
  • Depression Tips (1)
  • Family Communication (2)
  • Anxiety Attacks (1)
  • Poetry (1)
  • CBT Treatment (1)
  • Business Anxiety (1)
  • Living with PTSD (1)
  • suffering from depression (1)
  • Racing Mind (1)
  • Stress Relief (1)
  • Spouse Who Suffers from Anxiety (1)
  • Relationship Help (2)
  • PTSD Fresno Therapist (1)
  • Fresno Couples Therapist (6)
  • Cognitive Behavior Therapy (1)
  • Fresno Family Counseling (1)
  • Change Thoughts (1)
  • Panic Coping Tactics (1)
  • Trauma Therapy (1)
  • new job stress (1)
  • Mental Health (2)
  • Fresno Anxiety Therapist (6)
  • Toxic Relationships (1)
  • Fresno Anxiety Counselor (2)
  • Loving Your Spouse (1)
  • Your Mind (1)
  • Reasons to Seek Counseling (1)
  • Relieving Your Anxiety (1)
  • Change (1)
  • Blended Families (1)
  • Fresno PTSD Therapist (5)
  • Depression Healing Solutions (1)
  • Couples Counselor (9)
  • Handling Anxiety (1)
  • Family Help (1)
  • Fresno Couples Counselor (4)
  • Fresno CBT (2)
  • Family Counselor (1)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Help Anxiety (1)
  • Families with PTSD (1)
  • Find a Depression Therapist (1)
  • Suicidal Teen (1)
  • CBT Help (1)
  • Fresno Depression Therapist (2)
  • Holistic (1)
  • Fresno Counseling (15)
  • Fresno Therapy (14)
  • Anxiety Relief (2)
  • Anxiety Struggles (1)
  • Treating Anxiety Disorders (1)
  • Corona Virus Anxiety (1)
  • Holiday Season Help (1)
  • Family Therapist (7)
  • EMDR Therapy (1)
  • Couples Therapy (9)
  • Combatting Anxiety (1)
  • Child Therapy (2)
  • CBT Counselor (1)
  • Depression Questions (1)
  • anxiety therapy in Fresno (1)
  • Group Therapy (1)
  • Coronavirus Stress (1)
  • Cannabis (1)
  • MBCT (1)
  • Dealing with Anxiety (1)
  • Risk of Suicide (1)
  • Trauma Therapist (1)
  • Talk Therapy (1)
  • Jodi Mitchell Therapist (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • PTSD Help (2)
  • Postpartum Depression (2)
  • Grounding Skills (1)
  • Anxiety Disorders (2)
  • Pandemic Struggles (1)
  • Postpartum Depression Relief (1)
  • Fresno Family Therapist (6)
  • Post Traumatic Stress Disorder (3)
  • Fresno Depression Counselor (3)
  • Antidepressants (1)
  • Relationship Anxiety (1)
  • Fresno Depression Therapy (4)
  • PTSD Family Therapy (1)
  • Therapy for Depression (1)
  • Narrative Therapy (1)
  • Anxiety and PTSD (1)
  • Manage Depression (1)
  • Ecotherapy (1)
  • Therapy and Depression (1)
  • Couples Counselin (1)
  • Substance Abuse (1)
  • Loss of a Child (1)
  • Fresno Anxiety Therapyy (1)
  • Anxiety Symptoms (2)
  • Teen Depression (1)
  • Anxiety and Dating (1)
  • Counseling for Depression (3)
  • Move Forward (1)
  • Counseling (4)
  • Family Drama (1)
  • Family Therapy (24)
  • Starting a New Job (1)
  • Anxiety Counselor (5)
  • Fresno Counselor (17)
  • Couples Therapist (5)
  • Fresno Therapist (77)
  • PTSD Counseling (2)
  • communication (2)
  • Healthy Lifestyle (1)
  • How to Deal with Anxiety (1)
  • PTSD and Trauma (2)
  • Anxiety Therapy (41)
  • Depression Myths (1)
  • Body Image Induced Anxiety (1)
  • Depression (21)
  • Depression Therapist (7)
  • Battling Anxiety (1)
  • Anxiety (27)
  • Alleviate Anxiety and Depression (1)
  • Depression Therapy (19)
  • Holiday Depression (1)
  • PTSD Therapist (13)
  • Depression Counseling (23)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression and Anxiety (1)
  • CBT Benefits (1)
  • Relationship Therapist (2)
  • therapy for anxiety (1)
  • Therapy Treatments (1)
  • Counseling Fresno (1)
  • Depression Cure (1)
  • Parent Relationship (1)
  • Communication Classes (1)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Child Anxiety Therapy (1)
  • Coping Mechanism (1)
  • Get Help (2)
  • Successful Relationships (1)
  • Anxiety Attack (1)
  • Adopted Children (1)
  • Fresno Couples Therapy (1)
  • Anxiety in Women (1)
  • Re-building Relationships (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • CBT (27)
  • Cognitive Behavioral Therapist (5)
  • Beat Depression (1)
  • Panic (3)
  • Anxious (1)
  • Cognitive behavioral therapy (28)
  • Young Adults and Anxiety (1)
  • Covid-19 (1)
  • Panic Attacks (3)
  • psychotherapy (2)
  • Self-Quarantining (1)
  • Anxiety Counseling (20)
  • Fresno Couples Counseling (5)
  • Feel Better (1)
  • Fresno Depression Counseling (1)
  • Couples Communication (2)
  • Depressive Disorders (1)
  • Serotonin (2)
  • PTSD Therapy (20)
  • Cognitive Therapy (1)
  • Therapy (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.