(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Cognitive Behavioral Therapy (27)
PTSD (31)
Couples Counseling (34)
Anxiety Therapy (63)
Depression Counseling (43)
Family Therapy (20)

Tag List

Trauma Therapy (1)
Anxiety Disorders (2)
Anxiety in Children (1)
Distressing Thoughts and Emotions (1)
Grounding (1)
Depression Tips (1)
Adopted Children (1)
Anxiety in Kids (1)
Parent Relationship (1)
suffering from depression (1)
Fresno Anxiety Therapyy (1)
Move Forward (1)
Art Therapy for Depression (1)
CBT Treatment (1)
PTSD Symptoms (1)
EMDR Therapy (1)
Couples Counseling (28)
Living with PTSD (1)
Anxiety Counseling (20)
Counseling (4)
Fresno Anxiety Therapy (3)
Reasons to Seek Counseling (1)
Anxiety Tips (12)
Holiday Season Help (1)
Fresno Family Counseling (1)
Addiction Therapy (2)
Ecotherapy (1)
Minimize Anxiety (1)
Addiction (2)
Anxiety Attack (1)
Business Anxiety (1)
Loss (2)
relationships (2)
Thinking Positively (1)
Successful Relationships (1)
Lifestyle Changes (1)
Relieve Your Anxiety (1)
Substance Abuse (1)
Benefits of Therapy (1)
About Anxiety (1)
How to Deal with Anxiety (1)
Treating Anxiety Disorders (1)
Family Communication (2)
PTSD Therapy (20)
Holiday Depression (1)
Bankruptcy (1)
Life Changes (1)
Alleviate Anxiety (1)
Adolescent Therapy (1)
Serotonin (2)
CBT in Fresno (1)
Change (1)
Corona Virus Anxiety (1)
PTSD and Trauma (2)
Cognitive Behavior Therapy (1)
Fresno Couples Counselor (4)
Self-Care Tips for Teens (1)
What is PTSD (2)
Supporting Your Partner (1)
CBT Therapist (9)
Anxiety and Depression Therapy (1)
CBT Benefits (1)
Trauma and PTSD (1)
Panic Coping Tactics (1)
CBT (27)
Cognitive Behavioral Therapy Exercises (1)
Relationship Help (2)
Dealing with Loss (3)
Family Counselor (1)
A Partner with Anxiety (1)
Fresno Depression Therapist (2)
Self-Quarantining (1)
CBT Counselor (1)
Fresno PTSD Therapy (4)
Relationship Counselor (2)
Fresno Couples Therapist (6)
Suicidal Teen (1)
Nice Guy vs. Bad Boy (1)
Talk Therapy (1)
Depression Help (2)
Fresno Cognitive Behavioral Therapy (1)
CBT Help (1)
Panic (3)
Cognitive Therapy (1)
Group Therapy (1)
Trauma Therapist (1)
New Moms (1)
Working Together (1)
Depression Healing (1)
Anxious (1)
anxiety therapy in Fresno (1)
Fresno Therapists (1)
Couple Counselor. Fresno Couples Counseling (1)
Relationship Therapy (2)
Holistic (1)
Dealing with Anxiety (1)
Couples Counselin (1)
Depression Healing Solutions (1)
Reconcile Relationships (1)
Sadness (1)
Couples Communication (2)
Change Thoughts (1)
Psychoanalysis (1)
EMDR (1)
Relationship Advice (1)
communication (2)
Couples Therapist (5)
Fresno Anxiety Counseling (3)
Workplace Anxiety (1)
COVID19 (1)
What is Ecotherapy (1)
Depression Cure (1)
Marriage Counseling (3)
Stress (3)
Teen Depression (1)
Cognitive behavioral therapy (28)
Overcoming Anxiety (1)
Pandemic Struggles (1)
Your Mind (1)
Anxiety Relief (2)
Families with PTSD (1)
PTSD Family Therapy (1)
Reduce Anxiety (2)
Mindfulness-based Cognitive Therapy (1)
Fresno Therapist (77)
Anxiety Struggles (1)
Depression Symptoms (1)
family stress (1)
MBCT (1)
Depressive Disorders (1)
Spouse Who Suffers from Anxiety (1)
Depression (21)
Fresno Depression Counseling (1)
Depression Therapist (7)
Stress and Anxiety (1)
Defeating Anxiety (2)
Poetry (1)
therapy for anxiety (1)
Relationship Anxiety (1)
Fresno Family Therapist (6)
Anxiety Symptoms (2)
Toxic Relationships (1)
Addiction Recovery (1)
PTSD Help (2)
Depressed (4)
Family Therapy Options (1)
Communication Classes (1)
Coronavirus Stress (1)
Find a Depression Therapist (1)
Marriage Counselor (1)
PTSD (25)
Postpartum Depression Relief (1)
post-traumatic stress disorder (3)
Fresno Therapy (14)
Counseling Help (1)
Child Anxiety Therapy (1)
Fresno Anxiety Counselor (2)
Fresno Couples Therapy (1)
Combatting Anxiety (1)
Narrative Therapy (1)
Anxiety in Women (1)
Mental Health (2)
Work Together (1)
Body Image Induced Anxiety (1)
Alleviating Anxiety (1)
Anxiety and PTSD (1)
CBT Therapy (2)
psychotherapy (2)
Adjustment Disorders (1)
Depression Counseling Tips (1)
Anxiety Counselor (5)
CBT Teaching Techniques (1)
Loving Your Spouse (1)
Depression Counselor (6)
Major Depressive Disorder (1)
Help Anxiety (1)
Anxiety Therapis (1)
Feel Better (1)
Manage Depression (1)
Fight Anxiety (1)
Jodi Mitchell Therapist (1)
Death Of A Child (1)
Therapy (1)
Fresno CBT Therapy (1)
Growth and Healing (1)
improve your relationship (1)
Antidepressants (1)
Social Anxiety (1)
Covid-19 (1)
Healthy Lifestyle (1)
Family Help (1)
new job stress (1)
Frantic Thoughts (1)
Health and Counseling (1)
Fresno CBT Therapist (5)
Post Traumatic Stress Disorder (3)
Panic Attacks (3)
Bilateral Stimulation (1)
Fresno Couples Counseling (5)
Game Playing (1)
Stress Relief (1)
Anxiety (27)
Coping with Anxiety (4)
Fresno Family Therapy (7)
Fresno Depression Therapy (4)
Acute Anxiety (1)
Family Therapist (7)
Trauma (5)
Anxiety Help Methods (1)
Have PTSD (1)
Family Drama (1)
Family Therapy (24)
PTSD Counseling (2)
Teen Anxiety (1)
Fresno Depression Counselor (3)
Loss of a Child (1)
Battling Anxiety (1)
Therapy Help (1)
Racing Mind (1)
Relationship Counseling (7)
Pandemic Anxiety (1)
Anxiety and Dating (1)
Counseling Fresno (1)
Depression Questions (1)
Coping Mechanism (1)
Blended Families (1)
Fresno Counseling (15)
Starting a New Job (1)
Therapy for Depression (1)
Fresno PTSD Therapist (5)
Family Counseling (1)
Benefits of Couples Counseling (1)
Benefits of EMDR (1)
Beat Depression (1)
Anxiety Control (1)
Depression Therapy (19)
Therapy Treatments (1)
Therapy and Depression (1)
Dating Anxiety (2)
Self-care (1)
Postpartum Depression (2)
Child Therapy (2)
Depression and Anxiety (1)
PPD (1)
Handling Anxiety (1)
Get Help (2)
Pets for Anxiety (1)
Self-Talk (1)
Anxiety Therapist (14)
Fresno Anxiety Therapist (6)
Therapeutic Journaling (1)
Weight Loss (1)
Depression Counseling (23)
Alleviate Anxiety and Depression (1)
Depression Myths (1)
Relief from Anxiety (1)
Fresno Counselor (17)
Cannabis (1)
Struggling with Anxiety (1)
Grounding Skills (1)
Relationship Therapist (2)
Anxiety Treatment (1)
Severe Anxiety (1)
Relieving Your Anxiety (1)
First Responders (1)
Risk of Suicide (1)
Psychology (1)
Anxiety Therapy (41)
Counseling for Depression (3)
Grounding Techniques (1)
Narrative Exposure Therapy (1)
Pets Help Children with Anxiety (1)
PTSD Fresno Therapist (1)
Red Flags (1)
PTSD Therapist (13)
Seeking Guidance (1)
Fresno CBT (2)
Individual Therapy (2)
Therapy Tips (1)
Prioritizing Mental Health (1)
Couples Therapy (9)
Cognitive Behavioral Therapist (5)
Banishing Anxiety (1)
Couples Counselor (9)
Hygge (1)
Anxiety Attacks (1)
Anxiety Help (7)
Young Adults and Anxiety (1)
Re-building Relationships (1)
Holiday Stress (3)

Tag Cloud

  • Mental Health (2)
  • CBT Benefits (1)
  • How to Deal with Anxiety (1)
  • Dating Anxiety (2)
  • Relief from Anxiety (1)
  • Couples Counselin (1)
  • communication (2)
  • relationships (2)
  • What is Ecotherapy (1)
  • Treating Anxiety Disorders (1)
  • Psychology (1)
  • Hygge (1)
  • Fresno Therapist (77)
  • Depression Cure (1)
  • Depression Myths (1)
  • What is PTSD (2)
  • Anxiety Therapis (1)
  • Therapy and Depression (1)
  • Benefits of Couples Counseling (1)
  • Anxiety in Children (1)
  • Addiction (2)
  • Trauma and PTSD (1)
  • Trauma (5)
  • Marriage Counselor (1)
  • Panic Coping Tactics (1)
  • Minimize Anxiety (1)
  • Depression Counseling Tips (1)
  • Reasons to Seek Counseling (1)
  • Serotonin (2)
  • Living with PTSD (1)
  • Family Therapy Options (1)
  • Growth and Healing (1)
  • Dealing with Loss (3)
  • Substance Abuse (1)
  • Pets for Anxiety (1)
  • Anxiety in Women (1)
  • Self-Quarantining (1)
  • Therapy (1)
  • Depression Symptoms (1)
  • EMDR (1)
  • Counseling Fresno (1)
  • Coronavirus Stress (1)
  • PTSD Family Therapy (1)
  • Anxiety (27)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Anxiety Treatment (1)
  • Fresno Family Therapist (6)
  • Panic (3)
  • Cognitive Therapy (1)
  • Risk of Suicide (1)
  • Couples Communication (2)
  • Adolescent Therapy (1)
  • Couples Therapist (5)
  • Depression Therapy (19)
  • Poetry (1)
  • Get Help (2)
  • Relieve Your Anxiety (1)
  • Weight Loss (1)
  • Overcoming Anxiety (1)
  • Fresno Counselor (17)
  • PTSD Symptoms (1)
  • Fresno CBT Therapy (1)
  • suffering from depression (1)
  • Anxiety Therapy (41)
  • Feel Better (1)
  • Therapy Help (1)
  • Teen Depression (1)
  • Anxiety Struggles (1)
  • Therapeutic Journaling (1)
  • Addiction Recovery (1)
  • Your Mind (1)
  • Beat Depression (1)
  • Depression Tips (1)
  • Therapy Tips (1)
  • Fresno Anxiety Therapyy (1)
  • Self-care (1)
  • Fresno Depression Counselor (3)
  • Depression Counselor (6)
  • Trauma Therapy (1)
  • CBT Teaching Techniques (1)
  • Successful Relationships (1)
  • Alleviate Anxiety (1)
  • Anxiety Relief (2)
  • Thinking Positively (1)
  • Talk Therapy (1)
  • Therapy Treatments (1)
  • Postpartum Depression Relief (1)
  • Fresno Anxiety Therapist (6)
  • Individual Therapy (2)
  • Seeking Guidance (1)
  • Fresno CBT (2)
  • Fresno Couples Therapy (1)
  • CBT Treatment (1)
  • Art Therapy for Depression (1)
  • Relationship Therapy (2)
  • Anxiety Counselor (5)
  • Supporting Your Partner (1)
  • Fresno Family Therapy (7)
  • family stress (1)
  • Anxiety in Kids (1)
  • Life Changes (1)
  • CBT Help (1)
  • Business Anxiety (1)
  • Have PTSD (1)
  • Game Playing (1)
  • Find a Depression Therapist (1)
  • Grounding Techniques (1)
  • Trauma Therapist (1)
  • improve your relationship (1)
  • Fresno Couples Counseling (5)
  • Depression Therapist (7)
  • Reconcile Relationships (1)
  • Sadness (1)
  • Depression Counseling (23)
  • Marriage Counseling (3)
  • Communication Classes (1)
  • Depression Questions (1)
  • Child Therapy (2)
  • Working Together (1)
  • Cognitive Behavior Therapy (1)
  • CBT (27)
  • Anxiety Disorders (2)
  • Depression Healing Solutions (1)
  • Anxiety Control (1)
  • Bankruptcy (1)
  • Family Counselor (1)
  • Anxiety Attack (1)
  • Change Thoughts (1)
  • Counseling Help (1)
  • Narrative Therapy (1)
  • Young Adults and Anxiety (1)
  • Self-Talk (1)
  • New Moms (1)
  • Racing Mind (1)
  • Corona Virus Anxiety (1)
  • MBCT (1)
  • Stress (3)
  • CBT Therapist (9)
  • Reduce Anxiety (2)
  • Cognitive Behavioral Therapy Exercises (1)
  • Fresno PTSD Therapist (5)
  • Combatting Anxiety (1)
  • psychotherapy (2)
  • Grounding Skills (1)
  • Couples Therapy (9)
  • Body Image Induced Anxiety (1)
  • Re-building Relationships (1)
  • Cognitive behavioral therapy (28)
  • Relieving Your Anxiety (1)
  • Anxiety Help (7)
  • Fresno Therapists (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Depression Help (2)
  • Holiday Depression (1)
  • Fresno Anxiety Counselor (2)
  • Narrative Exposure Therapy (1)
  • Help Anxiety (1)
  • Depression and Anxiety (1)
  • Fresno CBT Therapist (5)
  • Depressive Disorders (1)
  • Blended Families (1)
  • Addiction Therapy (2)
  • Relationship Anxiety (1)
  • Handling Anxiety (1)
  • new job stress (1)
  • Struggling with Anxiety (1)
  • A Partner with Anxiety (1)
  • Relationship Help (2)
  • therapy for anxiety (1)
  • Counseling (4)
  • Prioritizing Mental Health (1)
  • About Anxiety (1)
  • Jodi Mitchell Therapist (1)
  • Anxious (1)
  • Couples Counseling (28)
  • Family Therapist (7)
  • Depression (21)
  • Psychoanalysis (1)
  • Fresno Counseling (15)
  • Social Anxiety (1)
  • Teen Anxiety (1)
  • Healthy Lifestyle (1)
  • Move Forward (1)
  • Alleviating Anxiety (1)
  • Anxiety Attacks (1)
  • Loss of a Child (1)
  • Stress Relief (1)
  • Fresno Depression Therapy (4)
  • Fresno Anxiety Counseling (3)
  • Loving Your Spouse (1)
  • post-traumatic stress disorder (3)
  • Counseling for Depression (3)
  • Fight Anxiety (1)
  • Loss (2)
  • Death Of A Child (1)
  • Anxiety Therapist (14)
  • Red Flags (1)
  • Family Communication (2)
  • PTSD Therapy (20)
  • Fresno Depression Counseling (1)
  • Stress and Anxiety (1)
  • Acute Anxiety (1)
  • Antidepressants (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Counseling (1)
  • Parent Relationship (1)
  • Anxiety Counseling (20)
  • PTSD Counseling (2)
  • Suicidal Teen (1)
  • Benefits of Therapy (1)
  • Holiday Stress (3)
  • PPD (1)
  • Distressing Thoughts and Emotions (1)
  • Couples Counselor (9)
  • Panic Attacks (3)
  • Adjustment Disorders (1)
  • Relationship Counseling (7)
  • Anxiety and Dating (1)
  • Families with PTSD (1)
  • Ecotherapy (1)
  • Battling Anxiety (1)
  • Holiday Season Help (1)
  • Self-Care Tips for Teens (1)
  • Family Help (1)
  • COVID19 (1)
  • Starting a New Job (1)
  • First Responders (1)
  • Relationship Counselor (2)
  • Workplace Anxiety (1)
  • PTSD and Trauma (2)
  • anxiety therapy in Fresno (1)
  • CBT Therapy (2)
  • PTSD Therapist (13)
  • PTSD (25)
  • Lifestyle Changes (1)
  • Anxiety Symptoms (2)
  • CBT in Fresno (1)
  • Anxiety Help Methods (1)
  • Child Anxiety Therapy (1)
  • PTSD Fresno Therapist (1)
  • Banishing Anxiety (1)
  • Cognitive Behavioral Therapist (5)
  • Coping with Anxiety (4)
  • Toxic Relationships (1)
  • Major Depressive Disorder (1)
  • Dealing with Anxiety (1)
  • Frantic Thoughts (1)
  • Fresno Couples Therapist (6)
  • CBT Counselor (1)
  • Fresno Anxiety Therapy (3)
  • Pandemic Struggles (1)
  • Group Therapy (1)
  • Fresno Therapy (14)
  • Pets Help Children with Anxiety (1)
  • Covid-19 (1)
  • Relationship Advice (1)
  • Postpartum Depression (2)
  • Anxiety and PTSD (1)
  • Health and Counseling (1)
  • Holistic (1)
  • PTSD Help (2)
  • Anxiety and Depression Therapy (1)
  • Adopted Children (1)
  • EMDR Therapy (1)
  • Therapy for Depression (1)
  • Defeating Anxiety (2)
  • Post Traumatic Stress Disorder (3)
  • Family Therapy (24)
  • Depression Healing (1)
  • Grounding (1)
  • Manage Depression (1)
  • Relationship Therapist (2)
  • Depressed (4)
  • Fresno Depression Therapist (2)
  • Nice Guy vs. Bad Boy (1)
  • Cannabis (1)
  • Coping Mechanism (1)
  • Change (1)
  • Fresno Family Counseling (1)
  • Alleviate Anxiety and Depression (1)
  • Fresno Couples Counselor (4)
  • Family Drama (1)
  • Anxiety Tips (12)
  • Pandemic Anxiety (1)
  • Work Together (1)
  • Fresno PTSD Therapy (4)
  • Severe Anxiety (1)
  • Bilateral Stimulation (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Benefits of EMDR (1)
 

Archive

2019

  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.