(559) 460-0715

Family Therapist
  • Home
  • About Me
  • Services
    • Anxiety
    • Depression
    • Relationship Problems
    • Post-Traumatic Stress Disorder
    • Postpartum Depression
  • Blog
    • 2016
    • 2017
    • 2018
    • 2019
    • 2020
    • 2021
  • Contact

Blog Search

Feeling Anxious or Depressed? 3 Ways to Make Yourself Feel Better Quickly

Are you feeling anxious, stressed out, or depressed? Depression and anxiety affect more people than you may think. However, there are many ways to relieve your depression or anxiety. Here are three ways to help you feel better quickly.
Are you feeling anxious
http://www.jodimitchellmft.com/blog/2019/02/feeling-anxious-or-depressed-3-ways-make-yourself-feel-better-quickly

Category List

Couples Counseling (34)
Cognitive Behavioral Therapy (27)
Family Therapy (20)
Depression Counseling (43)
PTSD (31)
Anxiety Therapy (63)

Tag List

Marriage Counselor (1)
Get Help (2)
First Responders (1)
Serotonin (2)
Loving Your Spouse (1)
Family Help (1)
Body Image Induced Anxiety (1)
Cognitive Behavioral Therapy Exercises (1)
Fresno Counselor (17)
Bilateral Stimulation (1)
Thinking Positively (1)
Holiday Stress (3)
Move Forward (1)
Stress (3)
Family Therapist (7)
Young Adults and Anxiety (1)
Fresno Depression Therapy (4)
Dealing with Anxiety (1)
Toxic Relationships (1)
Depression Tips (1)
Family Counselor (1)
Fresno Anxiety Therapist (6)
Working Together (1)
PTSD (25)
Growth and Healing (1)
Adjustment Disorders (1)
Adolescent Therapy (1)
Therapy and Depression (1)
Depressed (4)
Relieve Your Anxiety (1)
Cognitive Behavior Therapy (1)
EMDR Therapy (1)
suffering from depression (1)
Therapeutic Journaling (1)
Relief from Anxiety (1)
Sadness (1)
post-traumatic stress disorder (3)
Fresno Cognitive Behavioral Therapy (1)
Fresno Therapists (1)
Handling Anxiety (1)
Fresno Counseling (15)
Risk of Suicide (1)
Relieving Your Anxiety (1)
Fresno Depression Counselor (3)
Dating Anxiety (2)
Depression Counseling (23)
Post Traumatic Stress Disorder (3)
CBT Teaching Techniques (1)
Fresno Couples Therapy (1)
Counseling Fresno (1)
Addiction Recovery (1)
CBT Therapy (2)
Healthy Lifestyle (1)
Therapy Treatments (1)
Psychology (1)
Fresno Family Therapist (6)
Depression Symptoms (1)
Change Thoughts (1)
Anxiety and PTSD (1)
Anxiety Counselor (5)
Fresno PTSD Therapist (5)
improve your relationship (1)
Change (1)
Family Therapy (24)
Art Therapy for Depression (1)
Depression Healing Solutions (1)
therapy for anxiety (1)
Minimize Anxiety (1)
Fresno Family Therapy (7)
Parent Relationship (1)
Child Therapy (2)
Fresno CBT Therapist (5)
Social Anxiety (1)
Bankruptcy (1)
Fresno Depression Therapist (2)
Alleviate Anxiety and Depression (1)
Fresno Depression Counseling (1)
Couples Counselin (1)
Fresno Couples Counselor (4)
Family Counseling (1)
Relationship Counseling (7)
Benefits of Couples Counseling (1)
Families with PTSD (1)
Seeking Guidance (1)
Manage Depression (1)
PTSD Fresno Therapist (1)
Anxiety Treatment (1)
Suicidal Teen (1)
Counseling Help (1)
Fresno Anxiety Therapy (3)
Depression Cure (1)
Antidepressants (1)
Anxiety Symptoms (2)
Panic Coping Tactics (1)
Anxiety Control (1)
Battling Anxiety (1)
What is PTSD (2)
CBT Counselor (1)
Anxiety Help Methods (1)
MBCT (1)
Depression Counselor (6)
New Moms (1)
Blended Families (1)
Anxiety in Kids (1)
Successful Relationships (1)
Coronavirus Stress (1)
Marriage Counseling (3)
Family Therapy Options (1)
Frantic Thoughts (1)
Postpartum Depression (2)
Grounding Techniques (1)
Have PTSD (1)
Fresno PTSD Therapy (4)
Reconcile Relationships (1)
CBT Help (1)
Relationship Therapy (2)
Self-Quarantining (1)
CBT Therapist (9)
Couples Communication (2)
Fresno CBT Therapy (1)
Struggling with Anxiety (1)
Help Anxiety (1)
Anxiety Tips (12)
Benefits of EMDR (1)
Pandemic Anxiety (1)
Mental Health (2)
Couples Counseling (28)
About Anxiety (1)
Family Drama (1)
Spouse Who Suffers from Anxiety (1)
Cognitive Behavioral Therapist (5)
Postpartum Depression Relief (1)
Loss (2)
Mindfulness-based Cognitive Therapy (1)
Game Playing (1)
Substance Abuse (1)
Racing Mind (1)
Stress and Anxiety (1)
PTSD Counseling (2)
Depression Help (2)
Panic Attacks (3)
Depression Myths (1)
Couples Therapy (9)
Depressive Disorders (1)
Ecotherapy (1)
Cognitive behavioral therapy (28)
Nice Guy vs. Bad Boy (1)
Prioritizing Mental Health (1)
Addiction (2)
new job stress (1)
Work Together (1)
Self-care (1)
Self-Care Tips for Teens (1)
Family Communication (2)
Combatting Anxiety (1)
Therapy Tips (1)
CBT Benefits (1)
Depression Therapist (7)
Anxiety Attacks (1)
Anxiety and Depression Therapy (1)
Couples Therapist (5)
Narrative Exposure Therapy (1)
A Partner with Anxiety (1)
CBT in Fresno (1)
Anxiety Therapist (14)
Lifestyle Changes (1)
Jodi Mitchell Therapist (1)
Coping with Anxiety (4)
Major Depressive Disorder (1)
EMDR (1)
Fresno Anxiety Therapyy (1)
Communication Classes (1)
Stress Relief (1)
Couples Counselor (9)
CBT Treatment (1)
Cognitive Therapy (1)
Poetry (1)
Supporting Your Partner (1)
Pets Help Children with Anxiety (1)
Beat Depression (1)
Reasons to Seek Counseling (1)
Feel Better (1)
Holiday Season Help (1)
relationships (2)
Anxiety and Dating (1)
Fresno Family Counseling (1)
Relationship Advice (1)
Relationship Counselor (2)
How to Deal with Anxiety (1)
Individual Therapy (2)
Pets for Anxiety (1)
Anxiety Therapy (41)
Anxiety Struggles (1)
Fresno Couples Counseling (5)
Anxiety Disorders (2)
Your Mind (1)
Anxiety Help (7)
communication (2)
Find a Depression Therapist (1)
Life Changes (1)
Grounding Skills (1)
Cannabis (1)
Depression Therapy (19)
Fresno Couples Therapist (6)
Corona Virus Anxiety (1)
CBT (27)
Anxiety Relief (2)
Anxiety (27)
Psychoanalysis (1)
Talk Therapy (1)
Reduce Anxiety (2)
Panic (3)
Hygge (1)
Banishing Anxiety (1)
Holiday Depression (1)
Business Anxiety (1)
PTSD Symptoms (1)
Anxious (1)
Counseling for Depression (3)
Acute Anxiety (1)
Therapy Help (1)
Fight Anxiety (1)
Weight Loss (1)
Depression Healing (1)
Anxiety Counseling (20)
Distressing Thoughts and Emotions (1)
Fresno Therapist (77)
Fresno CBT (2)
Depression Counseling Tips (1)
Benefits of Therapy (1)
COVID19 (1)
Severe Anxiety (1)
Loss of a Child (1)
Depression (21)
Workplace Anxiety (1)
Red Flags (1)
Trauma (5)
Holistic (1)
Therapy for Depression (1)
Therapy (1)
Anxiety in Women (1)
Relationship Anxiety (1)
Grounding (1)
Fresno Anxiety Counselor (2)
Trauma Therapist (1)
Teen Depression (1)
Narrative Therapy (1)
Starting a New Job (1)
psychotherapy (2)
PTSD Help (2)
What is Ecotherapy (1)
Living with PTSD (1)
Anxiety Therapis (1)
Overcoming Anxiety (1)
Health and Counseling (1)
family stress (1)
PPD (1)
Coping Mechanism (1)
Trauma Therapy (1)
PTSD and Trauma (2)
PTSD Family Therapy (1)
Self-Talk (1)
Re-building Relationships (1)
Relationship Therapist (2)
Covid-19 (1)
PTSD Therapy (20)
Trauma and PTSD (1)
Anxiety in Children (1)
anxiety therapy in Fresno (1)
Group Therapy (1)
Addiction Therapy (2)
Fresno Anxiety Counseling (3)
Fresno Therapy (14)
Child Anxiety Therapy (1)
Depression and Anxiety (1)
PTSD Therapist (13)
Relationship Help (2)
Treating Anxiety Disorders (1)
Teen Anxiety (1)
Pandemic Struggles (1)
Defeating Anxiety (2)
Depression Questions (1)
Dealing with Loss (3)
Counseling (4)
Death Of A Child (1)
Anxiety Attack (1)
Adopted Children (1)
Couple Counselor. Fresno Couples Counseling (1)
Alleviating Anxiety (1)
Alleviate Anxiety (1)

Tag Cloud

  • Therapy Tips (1)
  • Counseling (4)
  • Narrative Exposure Therapy (1)
  • Cannabis (1)
  • Anxiety Help (7)
  • Trauma and PTSD (1)
  • Grounding Techniques (1)
  • Depression Counseling (23)
  • What is PTSD (2)
  • First Responders (1)
  • Cognitive Behavioral Therapy Exercises (1)
  • Young Adults and Anxiety (1)
  • anxiety therapy in Fresno (1)
  • Fresno Family Therapist (6)
  • Anxious (1)
  • Fresno Depression Therapy (4)
  • Thinking Positively (1)
  • Fresno Family Counseling (1)
  • Combatting Anxiety (1)
  • Panic Attacks (3)
  • Depression Therapy (19)
  • Communication Classes (1)
  • Art Therapy for Depression (1)
  • Change Thoughts (1)
  • PTSD Therapy (20)
  • Couples Communication (2)
  • Game Playing (1)
  • Poetry (1)
  • Growth and Healing (1)
  • Reasons to Seek Counseling (1)
  • Loss of a Child (1)
  • Treating Anxiety Disorders (1)
  • Anxiety Disorders (2)
  • Anxiety Tips (12)
  • Depression Tips (1)
  • Counseling for Depression (3)
  • Health and Counseling (1)
  • Corona Virus Anxiety (1)
  • Anxiety Help Methods (1)
  • Fresno Anxiety Counselor (2)
  • Minimize Anxiety (1)
  • EMDR (1)
  • Panic (3)
  • Antidepressants (1)
  • Anxiety Relief (2)
  • Depression Myths (1)
  • Supporting Your Partner (1)
  • Family Drama (1)
  • Social Anxiety (1)
  • Pandemic Struggles (1)
  • therapy for anxiety (1)
  • Relationship Therapist (2)
  • post-traumatic stress disorder (3)
  • Working Together (1)
  • Major Depressive Disorder (1)
  • PTSD Symptoms (1)
  • Depression (21)
  • Reduce Anxiety (2)
  • Benefits of EMDR (1)
  • Fresno CBT (2)
  • Anxiety Treatment (1)
  • Fresno Cognitive Behavioral Therapy (1)
  • Relationship Advice (1)
  • PTSD Family Therapy (1)
  • Depression Healing Solutions (1)
  • A Partner with Anxiety (1)
  • Therapy Treatments (1)
  • Depression Cure (1)
  • About Anxiety (1)
  • Suicidal Teen (1)
  • Depressive Disorders (1)
  • Relationship Help (2)
  • Have PTSD (1)
  • Fresno PTSD Therapist (5)
  • Dealing with Anxiety (1)
  • Fresno Family Therapy (7)
  • Depression Symptoms (1)
  • Cognitive Behavioral Therapist (5)
  • Parent Relationship (1)
  • Couples Therapy (9)
  • Families with PTSD (1)
  • Help Anxiety (1)
  • Postpartum Depression (2)
  • Racing Mind (1)
  • psychotherapy (2)
  • Toxic Relationships (1)
  • Couples Counselin (1)
  • Anxiety Attacks (1)
  • Anxiety Therapy (41)
  • Couples Counseling (28)
  • Fresno Couples Therapy (1)
  • Fresno Anxiety Therapy (3)
  • Fresno Anxiety Therapist (6)
  • Couple Counselor. Fresno Couples Counseling (1)
  • Fresno Couples Counseling (5)
  • Relieve Your Anxiety (1)
  • Anxiety Therapist (14)
  • PTSD Therapist (13)
  • CBT Help (1)
  • Trauma (5)
  • Banishing Anxiety (1)
  • Fresno Anxiety Counseling (3)
  • CBT (27)
  • Couples Counselor (9)
  • Holiday Stress (3)
  • Adolescent Therapy (1)
  • Self-Talk (1)
  • Starting a New Job (1)
  • Depression Questions (1)
  • Fresno Anxiety Therapyy (1)
  • Depressed (4)
  • new job stress (1)
  • Benefits of Therapy (1)
  • Individual Therapy (2)
  • Teen Depression (1)
  • Panic Coping Tactics (1)
  • Successful Relationships (1)
  • Grounding (1)
  • Postpartum Depression Relief (1)
  • Anxiety Attack (1)
  • relationships (2)
  • Family Counselor (1)
  • Severe Anxiety (1)
  • Coronavirus Stress (1)
  • Narrative Therapy (1)
  • Self-care (1)
  • Benefits of Couples Counseling (1)
  • CBT Treatment (1)
  • Depression Healing (1)
  • MBCT (1)
  • Coping with Anxiety (4)
  • Fresno Couples Therapist (6)
  • CBT Benefits (1)
  • Anxiety Symptoms (2)
  • family stress (1)
  • Sadness (1)
  • Family Therapist (7)
  • Acute Anxiety (1)
  • Fresno Depression Counselor (3)
  • PTSD Fresno Therapist (1)
  • Move Forward (1)
  • Mindfulness-based Cognitive Therapy (1)
  • Addiction Recovery (1)
  • Anxiety Struggles (1)
  • Business Anxiety (1)
  • Family Communication (2)
  • suffering from depression (1)
  • Red Flags (1)
  • PPD (1)
  • Feel Better (1)
  • Therapeutic Journaling (1)
  • Fresno Therapy (14)
  • communication (2)
  • CBT Teaching Techniques (1)
  • PTSD (25)
  • Substance Abuse (1)
  • Dating Anxiety (2)
  • Re-building Relationships (1)
  • Holistic (1)
  • Loss (2)
  • Bilateral Stimulation (1)
  • Fresno Depression Counseling (1)
  • Anxiety and Dating (1)
  • Alleviate Anxiety (1)
  • Addiction (2)
  • Anxiety and PTSD (1)
  • Dealing with Loss (3)
  • Cognitive behavioral therapy (28)
  • Anxiety in Kids (1)
  • Defeating Anxiety (2)
  • Stress (3)
  • Psychology (1)
  • Family Counseling (1)
  • Beat Depression (1)
  • Adjustment Disorders (1)
  • Pets for Anxiety (1)
  • CBT Therapy (2)
  • Counseling Help (1)
  • CBT Counselor (1)
  • Find a Depression Therapist (1)
  • Depression and Anxiety (1)
  • Fresno Couples Counselor (4)
  • Psychoanalysis (1)
  • Lifestyle Changes (1)
  • Coping Mechanism (1)
  • Fresno Counselor (17)
  • How to Deal with Anxiety (1)
  • Fresno Therapists (1)
  • Depression Help (2)
  • Self-Quarantining (1)
  • Nice Guy vs. Bad Boy (1)
  • Couples Therapist (5)
  • Therapy Help (1)
  • Overcoming Anxiety (1)
  • Family Therapy (24)
  • Pets Help Children with Anxiety (1)
  • Manage Depression (1)
  • Blended Families (1)
  • Group Therapy (1)
  • Family Therapy Options (1)
  • Pandemic Anxiety (1)
  • Handling Anxiety (1)
  • Holiday Season Help (1)
  • Anxiety Counselor (5)
  • Holiday Depression (1)
  • Get Help (2)
  • Depression Counseling Tips (1)
  • Anxiety Therapis (1)
  • PTSD Help (2)
  • Workplace Anxiety (1)
  • New Moms (1)
  • Anxiety and Depression Therapy (1)
  • What is Ecotherapy (1)
  • Hygge (1)
  • Risk of Suicide (1)
  • Teen Anxiety (1)
  • Cognitive Therapy (1)
  • Stress and Anxiety (1)
  • Covid-19 (1)
  • Post Traumatic Stress Disorder (3)
  • Talk Therapy (1)
  • Grounding Skills (1)
  • Fresno CBT Therapist (5)
  • Battling Anxiety (1)
  • Serotonin (2)
  • Counseling Fresno (1)
  • Therapy for Depression (1)
  • Marriage Counselor (1)
  • Stress Relief (1)
  • EMDR Therapy (1)
  • Frantic Thoughts (1)
  • Alleviating Anxiety (1)
  • Anxiety (27)
  • Therapy (1)
  • Trauma Therapist (1)
  • Ecotherapy (1)
  • Fresno Therapist (77)
  • Jodi Mitchell Therapist (1)
  • Weight Loss (1)
  • Loving Your Spouse (1)
  • Bankruptcy (1)
  • Anxiety in Women (1)
  • Work Together (1)
  • Alleviate Anxiety and Depression (1)
  • Child Therapy (2)
  • Child Anxiety Therapy (1)
  • Relationship Therapy (2)
  • Trauma Therapy (1)
  • Adopted Children (1)
  • Relationship Anxiety (1)
  • Fresno Counseling (15)
  • Body Image Induced Anxiety (1)
  • Fresno Depression Therapist (2)
  • improve your relationship (1)
  • PTSD Counseling (2)
  • Addiction Therapy (2)
  • Healthy Lifestyle (1)
  • Distressing Thoughts and Emotions (1)
  • Marriage Counseling (3)
  • CBT Therapist (9)
  • Prioritizing Mental Health (1)
  • Depression Counselor (6)
  • Self-Care Tips for Teens (1)
  • Seeking Guidance (1)
  • Life Changes (1)
  • Relieving Your Anxiety (1)
  • Relief from Anxiety (1)
  • Mental Health (2)
  • COVID19 (1)
  • Cognitive Behavior Therapy (1)
  • Fight Anxiety (1)
  • Struggling with Anxiety (1)
  • Living with PTSD (1)
  • Anxiety Control (1)
  • Therapy and Depression (1)
  • CBT in Fresno (1)
  • Anxiety in Children (1)
  • Fresno CBT Therapy (1)
  • Spouse Who Suffers from Anxiety (1)
  • Family Help (1)
  • Your Mind (1)
  • Fresno PTSD Therapy (4)
  • Relationship Counselor (2)
  • Reconcile Relationships (1)
  • Death Of A Child (1)
  • Change (1)
  • Relationship Counseling (7)
  • PTSD and Trauma (2)
  • Anxiety Counseling (20)
  • Depression Therapist (7)
 

Archive

2019

  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2020

  • Jan
  • Feb
  • Mar
  • Apr
  • May
  • Jun
  • Jul
  • Aug
  • Sep
  • Oct
  • Nov
  • Dec

2021

  • Jan
  • Feb
  • Mar
  • Apr

Family counseling therapy for marriage, families, behavioral, depression & anxiety by a certified therapist serving:

  • Frenso
  • Kingsburg
  • Oakhurst
  • Vialia

Contact

  • (559) 460-0715
  • jodimitchellmft@gmail.com

©2025 Jodi Mitchell. All rights reserved.