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You CAN Overcome the Monster in Your Head

It is no secret that anxiety can completely change a person within two seconds. Anxiety is something that there is no instant cure for, but there are a few things you can do to prevent "lashing out" at the ones around you. Journaling, expressing your thou…

http://www.jodimitchellmft.com/blog/2019/05/you-can-overcome-monster-your-head

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  • Panic Coping Tactics (1)
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  • Fresno Therapist (77)
  • Young Adults and Anxiety (1)
  • Cognitive Behavioral Therapy Exercises (1)
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  • Self-Quarantining (1)
  • Anxiety Control (1)
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