Racing thoughts, shortness of breath, as the room begins to feel smaller by the second and sheer panic is felt throughout your being. If you have ever experienced any of these symptoms you are familiar with anxiety. While it can feel paralyzing at the mom…
soothing breaths that help alleviate anxiety. 3. Talk to someone Anxiety c
http://www.jodimitchellmft.com/blog/2020/10/3-methods-help-alleviate-anxiety-fast
