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How Couples Counseling Can Save Relationships
Feb 25, 2021
Everyone has heard the phrase, "The key to a healthy relationship is communication." Due to improved communication - thanks to couples counseling, each person may become more aware of what their partner's needs are. The reason for this is that in counseling they learn to communicate in a healthy, calm manner.
How to Move Forward After Trauma
Feb 18, 2021
Abuse? Assault? Combat? No matter the reason, Post Traumatic Stress Disorder is a very real and very common mental illness. PTSD is a psychiatric disorder that does not discriminate by age, gender, or ethnicity. It is something that has been around for centuries, going by different names throughout the decades before psychiatrists were finally able to put a name to the disorder.
Many who seek and begin counseling do not realize the numerous approaches a counselor may use to help them. These approaches include both insight-oriented and action-oriented techniques. There is no "one size fits all" method when it comes to handling mental health and distress. However, a prevailing action-oriented theory, cognitive behavioral therapy, can be a good place to start.
5 Ways to Help Alleviate Anxiety
Feb 04, 2021
If you are suffering from anxiety, you are not alone. Seeking help is not a sign of weakness but rather one of strength. You don't need to go through it alone. Jodi Mitchell is a licensed therapist who can help you work through the emotions, worries, and repercussions that come from anxiety.